Kids Mindfulness Meditations. A Podcast for Kids

Rainbow Meditation is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow It's purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script written and spoke.n by Maryanne Eve. Background music by Tom Middleton If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Sleep Kitty is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script written and spoken by Maryanne Eve. Background music by Johannes Brahms If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Calm Butterfly is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a beautiful butterfly on an fun adventure. It's purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Spoken by Maryanne Eve. Background music by Tom Middleton If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Magic Garden is a relaxation meditation for kids (great for adults too). This meditation takes you into your very own magic garden. Your special place that only you can enter. You are also invited to leave your worries behind in your magic garden.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script adapted from Calm Buddha at Bedtime. Spoken by Maryanne Eve. Background music by Composer Elios Music If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with separation anxiety The Invisible String. By Patrice Karst If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

This episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

The Dragonfly is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness.   Adapted from Green Child Magazine. Spoken by Maryanne Eve. Background sounds from CALM app. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Message in a Bottle is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean.   Adapted from the work of Brad Austen.  Spoken by Maryanne Eve. Background sounds from CALM app. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Beach Walk is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey to a beautiful calming beach.   Written and spoken by Maryanne Eve. Background sounds from CALM app.  This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Train Your Anger Dragon is a relaxation story meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over.  Its purpose is stress reduction and relaxation,  it concludes with an awakener. It may still be used at bedtime.   Adapted from script written by Zemariah. www.kidsrelaxation.com. Background music by Composer Kip Mazuy.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Golden Light Breathing is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath Adapted from Golden Light Mindful Breathing-Calm Buddha at Bedtime.  Spoken by Maryanne Eve. Music by composer Kip Mazuy. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Calm Color Breathing is a relaxation meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Its purpose is stress reduction and relaxation, it concludes with an awakener. It may still be used at bedtime. Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Magic Carpet Ride is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet ride.  Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

The Breath is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.   Written and spoken by Maryanne Eve. Background music by Composer Lucy Vincent.  This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Enchanted Forest is a sleep meditation for kids (great for adults too). Its aim is to promote sleep but it is also has Mindfulness/CBT strategies to assist children to let go of and release negative thoughts. Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream   Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

The Resilient Lotus Flower is a relaxation meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.   Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net). Spoken by Maryanne Eve. Background music by Composer Lindsey Stirling .  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

My Special Treehouse is a sleep meditation for kids (great for adults too). Lay back, relax and be taken away to your very own special treehouse. Written and spoken by Maryanne Eve. Background music by Composer Elios Music.  This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Back Pack of Worries is a relaxation meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.  Meditation script adapted from the work of Ellen Curran. Spoken by Maryanne Eve. Background music by Composer Kip Mazuy. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Bedtime Fear Release is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself ready for calm and relaxation as I take you to your special place.  Written and spoken by Maryanne Eve. Background music by Composer Tom Middleton. This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au 

Children's Body Scan is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation Written and spoken by Maryanne Eve. Background music by Composer RIOPY This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Magic Tree is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation. Meditation script adapted from the work of Kristina Sargent. Spoken by Maryanne Eve. Background music by Composer Astron This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Loving Kindness is a relaxation meditation for kids (great for adults too). This meditation encourages children to send loving kindness to all living beings all over the planet. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime. Meditation script adapted from the work of Maureen Healy. Spoken by Maryanne Eve. Background music by Composer Robert Foster If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

The Cloud is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation, as I take you on a journey on your very own soft, supportive cloud. Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Paying Attention is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime. Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Welcome to Kids Mindfulness Meditations. A Podcast for Kids. My name is Maryanne Eve. I'm a Mental Health Social Worker and I have a special interest in Mindfulness. I run a multi award nominated Kids Mindfulness Group Program, where I teach children how to self soothe and self manage stress via Mindfulness education and meditation practice. This podcast is especially for kids, for kids who may be stressed, anxious, highly emotional or kids who are overthinkers or have trouble sleeping.  Each episode will be a single, recorded, downloadable meditation for children aged 5-13yrs. There will be meditations for sleep and meditations for relaxation. The aim of my podcast is to give children a free easy to use, therapeutic resource to assist them to relax and to find their calm.