Podcasts about butterflies

What if the pressure you’re experiencing isn’t breaking you? What if it’s building you? On this episode of Like It Matters Radio, Mr. Black tackles one of life’s greatest realities: pressure. Most people spend their lives trying to avoid it. Great leaders learn how to grow through it. Pressure reveals what comfort conceals. It exposes character.It uncovers belief.It reveals what is truly inside. Through powerful stories, biblical principles, and practical leadership insights, Mr. Black explores why pressure is not punishment—it is preparation. You’ll discover timeless lessons from: The Refiner’s Fire, where impurities are removed and strength is revealed The Teacup Story, where beauty is formed through heat and shaping The transformation from Coal to Diamond, where pressure creates value The Butterfly’s Metamorphosis, where struggle creates the strength to fly The Olive Press, where crushing releases purpose and anointing This episode also explores: The difference between the Comfort Zone, Fear Zone, and Panic Zone Why growth only happens outside your comfort zone How adversity builds resilience, perseverance, character, and hope The connection between thoughts, emotions, forgiveness, and personal well-being Why leaders are forged in difficulty, not convenience At the heart of this message is a simple but powerful truth: The fire was never in the lantern. When titles disappear, plans fail, relationships disappoint, or circumstances change, the question becomes: What remains? Great leaders eventually discover that their identity is not found in what they carry, but in what carries them. Pressure doesn’t reveal your limits. Pressure reveals your potential. Pressure doesn’t define your weakness. Pressure defines who you are becoming. This is an Hour of Power for anyone facing adversity, uncertainty, loss, challenge, or transition—and a reminder that the very thing you wish would go away may be the thing preparing you for your greatest purpose. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

Sherri Harrah broadcasts from her home garden in this second hour from June 14th, 2026 answering calls and emails about some sticky stuff on crate myrtles,  how to revive trees that have a bacterial infection, when you should start growing a tomato plant from seeds, how to get rid of spider mites from tomatoes, why cucumbers are looking bad and what causes a shortage of butterflies and bees. The post Crate Myrtles, Tree Infections, Tomato Seeds, Cucumbers, Butterflies Bees & Spider Mites -260614-H2 appeared first on HomeShow Garden Pros Radio.

Facts about monarch butterflies, native plants for pollinators, and Japanese maple expert Norm Mittleider on what to look for on a grafted tree

I matrimoni forzati accadono ancora oggi, in molte parti del mondo, in Africa, in Asia, ma anche in Europa e in Italia. Un fenomeno complesso, radicato in tradizioni culturali e religiose, che spesso rimane nell'ombra e nel silenzio. Per parlarne è nato il convegno nazionale "Senza voce, senza scelta", promosso dalla cooperativa sociale Butterfly insieme a Fondazione Pangea.Seguici su Facebook e Instagram o abbonati ai nostri podcast cliccando qui.

Is Josh Matheny the happiest guy in professional swimming? We caught up with the rising USA breaststroke star after meeting him at the Beyond the Blocks Clinic in Ohio, and he did not disappoint! In this episode of the Social Kick, Josh discusses his unique breaststroke technique—specifically answering the question everyone asks: Why does he open his mouth so wide when he breathes? Josh also opens up about his training philosophy at Indiana University, how he manages the brutal 200m Breaststroke, and the mental battles of breaking through times when you're stuck on a plateau. We also get into some hilarious stories, including his absolute nightmare Halloween set (400 IM, 500 Free, and Butterfly?), getting chewed out for almost missing a final at the Sacramento Pro Swim Series, and the rigid unwritten rules of "Social Kicking" at IU. Plus, we put him in the hot seat during our Rapid Fire segment! Whether you're a breaststroker trying to figure out your race strategy or just a fan of elite swimming, Josh is one of the most grounded and insightful athletes in the sport.

Welcome back, everyone! Today we're tackling a question that a lot of jewelry shoppers are asking - when you're looking at silver butterfly rings, what's the real difference between Pandora and Tiffany & Co.? I mean, they both use sterling silver, right? Smartpurchase City: Bergen Address: Gyldalen 11 Website: https://shopgemira.com/ Phone: +47 924 57 223 Email: support@smart-purchase.com

Today, the "Back to Nature" series on In Focus brings you a conversation with William Holman, director of Dothan Area Botanical Gardens, about the gardens' "Wings of Wonder Butterfly House."

The war in Iran has had some visible consequences, like skyrocketing energy costs and higher gas prices, but the effects of this war are often far less obvious and much more serious for the world's most vulnerable people. Today, Peter S. Goodman tells us what he learned on a recent trip to Somalia, and why the system of global aid is no longer in a position to help. Guest: Peter S. Goodman covers the global economy for The New York Times. Background reading: Catastrophe is emerging in the world's most vulnerable places as the war in Iran causes soaring costs for food, fuel and fertilizer. Photo: Finbarr O'Reilly for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Muq on Captive Audiences, Culture Shock in Austin, and Writing Joyful Songs | Curious Goldfish (30A Songwriters Fest)At the 30A Songwriters Festival, host Jason English interviews Ugandan-born, Austin-based musician Jon Muq about his unusual path into music and life in the U.S. Jon describes learning English through singing, first to homeless children in Uganda and later as a cruise-ship performer building a 250+ song repertoire, plus how “We Are the World” sparked his belief his voice could “fit in a tune.” He recounts arriving in Austin for a refugee fundraiser during SXSW, navigating community and dating culture differences, and developing his English fluency through music. Jon discusses his debut English album "Flying Away," including writing “Butterflies,” his moment-driven songwriting approach for a second album, his philosophy of posting content without chasing metrics, and launching the Afrobeats-focused label/event project Shake It Africa, while reflecting on stress, authenticity, and the future of the music industry amid new technology.00:00 Wild Austin First Date01:06 Podcast Intro And Guest Setup03:10 30A Festival Vibes05:15 Back To Uganda After Years07:02 Music As Language Training08:04 Singing For Street Kids09:25 We Are The World Spark11:48 Cruise Ship Bootcamp13:23 Landing In Austin By Chance16:03 Finding Community In Austin16:55 Community and Offense17:26 Dating Culture Shock19:12 Connection Versus Work19:46 Visa and First Gigs20:24 Flying Away Album21:45 Butterflies Backstory23:05 Writing in the Moment25:28 Artist Mindset and Ambition26:57 Happy Songs and Stress28:44 Content Pressure and Identity30:34 Shake It Africa Plans32:07 Curiosity and Future Tech34:01 Runaway Live Performance

Tonight on Brett Orchard's Old Time Radio Show, we're winding down with a classic slice of radio espionage — Dangerous Assignment: Butterfly Chasers. Brian Donlevy stars as Steve Mitchell in this golden age spy thriller packed with secret missions, shadowy enemies and sharp vintage suspense. Whether you're easing out of a busy Wednesday, listening with a late drink or looking for a little night-time company before sleep, this is a cracking old time radio adventure to settle into. Subscribe for classic radio drama, vintage mysteries, spy thrillers and calm late-night listening. dayslikethis.life #DangerousAssignment #OldTimeRadio #ClassicRadio #SpyThriller #BedtimeListening

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've tried the bins. You've tried the labels. You've watched the organization reels and bought the matching containers. And somehow, within a week, everything is a mess again. Here's what nobody told you: you're not messy. You've just been trying to use an organizing system built for someone else's brain. Cas Aarssen is a professional organizer, YouTube creator, and self-described recovering super slob. After years of failing at traditional organizing methods, she discovered that there are four distinct organizing styles — and once you know yours, staying organized becomes almost effortless. She's helped millions of people transform their homes by working with their brain, not against it. What you'll learn: Why traditional organizing systems fail ADHD and visual brains — and what to do instead The one question every organizing system should answer: does it work on your absolute worst day? The four Clutterbug organizing styles and how to figure out which one you are Why out of sight truly is out of mind for visual organizers — and why that's not a flaw The golden Clutterbug rule for shared spaces that stops the nagging and resentment cold How to start with your messiest spot and let your clutter tell you what system you actually need Why hooks, big labels, and no-lid bins work better than any fancy organizing system you can buy How to have the organizing conversation with your partner without it turning into a fight Why clutter attracts clutter — and the simple fix that breaks the cycle The Lego mat that will change your life (and your kids' cleanup habits) The 4 Clutterbug organizing styles: The Butterfly — visual and macro. Needs things out in the open to remember they exist. Out of sight truly is out of mind. Loves beautiful displays, hates hidden storage. The Bee — visual and micro. Needs to see things but also loves detailed organization. Color-coded files, labeled everything, things arranged just so. The Ladybug — hidden and macro. Likes things put away out of sight but in big broad categories, not detailed systems. The hider who shoves things in a drawer to clear a surface. The Cricket — hidden and micro. Loves detailed, out-of-sight storage. The person with the color-coordinated filing cabinet who knows exactly where everything is. "True organization is meant for your absolute worst day — so that you never have to catch up." Products mentioned in this episode: Lego play mat with drawstring — spreads out as a huge play surface, pull the string and everything collects into a bag. Find on Amazon. Life changing for kids' cleanup. Wall-mounted magazine rack or gold basket organizer — gets papers and bills off flat surfaces and onto walls where visual organizers will actually see them Ikea bathroom rod system with hanging buckets — keeps bathroom products off the counter and at eye level without taking up surface space Take the free Clutterbug quiz: Find out your organizing style and get personalized tips at clutterbug.me Resources mentioned: The Clutterbug Method — Cas's new course for organizing your own home with her coaching. Find it at clutterbug.me Peter Walsh's Clean Sweep on TLC — the show that started Cas's organizing journey Connect with Cas: Website: clutterbug.me YouTube: Clutterbug Instagram: @clutterbug_me Listen next: Why You're Always the One Remembering Everything (And How AI Can Help) with Sarah Dooley Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You with Jenna Free Working Parent Boundaries with Sarah Armstrong Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Www.totallytoriarmstrong.com Chase the Butterflies What If the Butterflies Aren't Telling You to Stop? What If They're Showing You Exactly Where You're Supposed to Go?

Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.

It’s the 2nd hour from Saturday June 6th and Sherri Harrah helps with St Augustine grass that’s not growing at a new home,  there are bugs in a tree that are to high to reach with spray, what can be done, and  someone is trying to find a whirling butterfly plant in this hour as heard on SportsRadio 610 The post St. Augustine Grass, Tree Bugs, Whirling Butterfly Plant -260606-H2 appeared first on HomeShow Garden Pros Radio.

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In a world filled with endless sermons, podcasts, YouTube channels, audiobooks, devotionals, and Christian content, an important question emerges: Are believers growing spiritually—or simply consuming more information?In this episode, the team explores the difference between biblical knowledge and genuine transformation. They discuss how Christians today have unprecedented access to teaching from trusted voices, yet many still struggle with obedience, discipleship, and spiritual maturity. Is it possible to know a great deal about God without becoming more like Him?Join us as we examine the dangers of mistaking content consumption for spiritual growth, the importance of personal Bible study, and why true discipleship requires more than learning facts. If you've ever wondered whether your faith is moving from your head to your heart, this conversation is for you.Clarity in chaos. Bringing hope to a chaotic world.patreon.com/TheTruthResponsehttps://linktr.ee/thetruthresponsehttps://www.instagram.com/thetruthresponse/https://www.facebook.com/thetruthresponsehttps://podcasts.apple.com/us/podcast/the-truth-response/id1504362531https://open.spotify.com/show/6Kpkgsy7I7zVuv5UyiRACu?si=BqwQH988RW2DpLbYg5BnSA Derek's Recommendations & InfluencesApologists / SpeakersFrank Turek — Derek's top recommendation and biggest influence in apologetics. He repeatedly praises Turek's ability to answer difficult questions with kindness and clarity.Wes Huff — Derek's second favorite apologist and one he sees as addressing modern questions effectively.BooksI Don't Have Enough Faith to Be an Atheist — Specifically recommended by Derek as an impactful apologetics book.Case for Christ — Mentioned positively by Derek as a worthwhile read.Podcasts / ContentNinjas are Butterflies (mentioned as "Christian-adjacent" content Derek enjoys).ShowsThe Chosen — Discussed positively as a show they want to watch/catch up on.House of David — Derek specifically praised the portrayal of Samuel.Matt's Recommendations & InfluencesBible Teachers / PastorsSkip Heitzig — Matt's #1 influence and strongest recommendation. He calls him one of the greatest Bible teachers of their generation.John MacArthur — Highly praised; Matt owns and uses his New Testament commentary set.Charles Stanley — Long-time influence.Alistair Begg — One of Matt's favorites for more than 20 years.Rick Warren — Mentioned as someone Matt has listened to.Josh Howerton — Matt specifically enjoyed his teaching on denominations.Craig Groeschel — Mentioned as someone Matt listens to.ApologistsRavi Zacharias — Matt praised his teaching while acknowledging the issues surrounding his legacy.Lee Strobel — Recommended positively.J. Warner Wallace — Recommended for people seeking evidence and information.Gary Habermas — Mentioned positively among the "old school" apologists.BooksThe Screwtape Letters — Matt highly enjoyed the audiobook version.Seeing the Supernatural — Matt said it was really good and he enjoyed it very much.Historical Christian InfluencesCharles Spurgeon — Praised by Matt as "really great."Billy Graham — Mentioned as one of the greatest evangelists and part of a positive illustration.ShowsHouse of David — Matt generally liked it, though he had some criticisms.Dave's Recommendations & InfluencesAuthors / SpeakersSteve Harvey — Dave said he was surprisingly impressed by Harvey's wisdom and ability to make ideas digestible.BooksThe 5 Levels of Leadership — Dave had recently completed it and referenced it positively.Never Split the Difference — Dave called it a "phenomenal book" and used it to illustrate a point about communication.ShowsPromised Land — Dave brought it up and described a scene he enjoyed.

From the factory floor to his time as CEO of global wellness and network marketing company Mannatech, Alfredo Bala’s journey is proof of what belief, vision, and persistence can create. In this episode of The Direct Selling Accelerator Podcast, I’m joined by an incredible leader, coach, author, and motivational expert - Alfredo Bala, also known as ‘The Motivation Guy.’ Having known Alfredo for the past 7 years, I’ve seen firsthand the impact of his wisdom on mindset, self-belief, and the power of spoken words. We dive into how to regain motivation when you’ve lost your mojo, why having an ‘outer focus’ instead of an ‘inner focus’ can completely shift your momentum, and the importance of continually redefining your ‘why’ as you grow through life and business. Drawing from insights in his book, The Motivation Equation, Alfredo shares practical tips and powerful reminders that will help you grow your business, elevate your mindset, and move the needle in your life. I’m so excited for this conversation - I know you’ll walk away inspired, motivated, and ready to take action! We’ll be talking about: ➡ [03:42] From ‘Factory Worker’ to CEO ➡ [05:15] 46 Years in Direct Selling ➡ [08:24] Becoming “The Motivation Guy” ➡ [11:33] The Power of Spoken Declarations ➡ [15:21] Motivation = Dreams x Beliefs ➡ [18:09] Clarity Creates Momentum ➡ [23:12] FREE SOCIAL MEDIA CHALLENGE ➡ [25:09] Building Self-Belief in Business ➡ [28:12] Get Around Successful People ➡ [35:09] The Butterfly & Cocoon Lesson ➡ [39:54] Stop Focusing Only on Yourself ➡ [41:39] Finding Your “Why” ➡ [46:54] Motivation vs Manipulation About Our Guest: Alfredo Bala is a global business leader, keynote speaker, executive consultant, and author of the upcoming book The Motivation Equation. With more than 45 years of experience in entrepreneurship, leadership, manufacturing, wellness, and Network Marketing, Alfredo has built and scaled organizations across more than 65 countries worldwide. He previously served as CEO of Mannatech, a publicly traded wellness company specializing in glycan technology and cellular nutrition, where he led the organization through a major global transformation and expansion. Prior to that, he spent nearly two decades helping build one of the largest international Network Marketing organizations in the world through Britt Worldwide and Amway. Known for his dynamic communication style and deep understanding of leadership psychology, duplication systems, culture-building, and personal reinvention, Alfredo now mentors CEOs, entrepreneurs, and top field leaders on how to scale organizations while building purpose-driven legacies. Originally born in Dakar, Senegal, to Cape Verdean parents, Alfredo brings a unique global perspective shaped by resilience, faith, family values, and multicultural leadership. His message centers on helping people unlock their full potential through mindset, discipline, personal growth, and service to others. Today, Alfredo continues to speak internationally on leadership, motivation, entrepreneurship, wellness innovation, and the future of the Direct Selling profession. Resources: Pre-Order Al’s Book: The Motivation Equation: The Art And Science of Getting People To Take Action Paperback by Al Bala https://bit.ly/4e8E8yG Al’s Recommendation: The Magic of Thinking Big: The motivational bestseller on the power of positive thinking by David J Schwartz https://bit.ly/4fP5ifb Quote: “In all adversity lies seeds of greater opportunity” - unknown source Connect with Alfredo Bala: ➡ Website: https://alfredobala.com/ ➡ Facebook: https://www.facebook.com/alfredo.bala/ ➡ LinkedIn:https://www.linkedin.com/in/alfredo-bala-9719013/ Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

As a living sacrifice you create a desire for God and a godly desire for God's difference in the people of the world you interact with. You are becoming a Christian butterfly.

Really, I'm not even sure we talked about butterflies. But we should have - everyone loves them (and ladybugs). However, we are seeing how a changing climate, season abnormalities, human movement, and insect (and earthworm) activity intersect, and the outcomes aren't always positive. Some are down-right spooky. That led us delving into the benefits and learning opportunities of observing the natural patterns around us and how the weather, temperature, timing, plants and humans all work their dance.  Come join us.

On this weeks episode of the Propulsion Swimming podcast we take a look back through the tops swims of the Mare Nostrum circuit 2026. From Marritt Steenbergen setting a new second fastest time ever in the 100m Freestyle in Canet to Kristin Milak's successful 100m Butterfly return, as well as the swims to take note of in rival of home nation's commonwealth games hopes we discuss all. Hosted on Acast. See acast.com/privacy for more information.

We talk common sense, skating, running, fear, sobriety and death. Pretty much the same as always.EXTRA EPISODE WEEKLY HERE: https://www.patreon.com/c/trappedforever

The transformation begins in your mind.

How does a 200 Butterfly and IM swimmer completely reinvent himself to become the American Record holder in the 50 Breaststroke? In this episode of Social Kick, we sit down with sprint powerhouse Van Mathias to discuss his incredible and unconventional swimming journey. Van breaks down how stepping away from the pool to focus on heavy lifting (and bulking up to 235 lbs!) ultimately laid the foundation for his explosive sprint speed. We discuss his current training regimen at Indiana University, which defies traditional swimming volume. Van reveals how he hits career-best times on just 8,000 to 10,000 yards a week, utilizing intense resistance pulley training, high-lactate bursts, and almost zero "easy" swimming. He also opens up about the reality of balancing life as a professional swimmer with a full-time job, why changing his mindset was the real secret to dropping times, and exactly how he trims his iconic mustache for maximum hydrodynamics. If you're a swimmer wanting to transition into the sprint group or looking for fresh insights into high-intensity training, this episode is a must-listen!

Host Bex takes us along with Adam for a magical trip to the Stratford-upon-Avon Butterfly Farm. Experience what it’s like to step into the tropics even in the middle of a British winter, where it’s always warm and hundreds of butterflies flutter all around. Adam chats to William Gorst, horticulturist and tour guide, who shares how the butterflies live, feed, and transform from caterpillars to magnificent adults. Plus, we learn fascinating facts like how the Mayans saw butterflies as ancestors visiting us, and why you should always handle these delicate insects with care. Then, we put our butterfly-spotting skills to the test with Dan from Butterfly Conservation, focusing on the Red Admiral — an amazing British butterfly that’s bold, bright, and active even in winter! Discover the science behind their vibrant wings, how climate change is helping them survive UK winters, and what you can plant to make your garden a butterfly havenJoin Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Burlington officials cleared police officers of wrongdoing during a chaotic federal immigration raid in March; A Northeast Kingdom daily newspaper is cutting back on its print editions; plus, a woman is bringing more color to her community by raising butterflies 

ශ්‍රී ලංකාවේ දී සහ ඔස්ට්‍රේලියාවේ දී එළිදැක්වූ සංක්‍රමණික තරුණයෙකු මුහුණ දෙන ලිංගික අනන්‍යතා අර්බුදයක් වටා ගෙතුණු නවකතාවක් වන ‘a Butterfly' කෘතිය පිළිබඳ එහි කර්තෘ ඔස්ට්‍රේලියානු ජාතික වීශ්වවිද්‍යාලයේ පශ්චාත් අධ්‍යයන අංශයේ උප පීඨාධිපති ආචාර්ය ශෝන් පෙරේරා මහතා සමඟ කල කතාබහ.Find our podcasts in the SBS Sinhala podcast collection. You can listen to the SBS Sinhala podcasts on the SBS South Asian YouTube channel.Tune in to the SBS Sinhala live radio at 11 am on Monday, Tuesday, Thursday, and Friday via SBS South Asian digital radio, channel 302 or 305 on your television, or live stream on the SBS Sinhala website. Or visit SBS tune-in page to find your area's SBS radio frequency.Download the SBS Audio App for easy access to our live radio and podcasts. For the latest updates, visit SBS Sinhala Facebook.

The start of summer means more kids everywhere. If your kids aren't in school yet you have no sympathy. We understand. But ours are home and we love them very much and miss quiet things and alone time. Two things can be true. This episode we talk about acceptable risks, overprotecting, sticker books, a dog dressed as a butterfly, and projects and assignments neither Tori nor Gwenna have done.  We want to hear from you! Do you have questions, comments, jokes, or anything else you want us to know? Email us: Childproofmail@gmail.com ⁠Join our Patreon for pre-show bonus content⁠ Video version of ⁠Childproof available on Youtube ⁠ Be sure to check out our other show ⁠⁠Founded⁠⁠ Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

THEE 'World-Renowned Life Coach LCTB is here to help!!See omnystudio.com/listener for privacy information.

THEE 'World-Renowned Life Coach LCTB is here to help!!

Episode 151 of "The Total Podcast! With Phil Scott" features Fulbright Scholar , University Educator, Attorney, Artist, and Author of "Love in Time, Butterfly," Allison E. Butler. "Love in Time, Butterfly" is a modern day fable that teaches children important lessons about patience and more. The multi-talented Butler has accomplished a great deal, and this episode will enlighten you about the accomplishments and efforts of Allison E. Butler. Don't miss this episode!Links - Phil Scott:https://www.instagram.com/podcastphil/https://www.youtube.com/channel/UCryKrc7UsGuj3_EVRgAldzgAllison E. Butler:https://allisonebutler.com/https://www.instagram.com/allisonebutler/

In which The Curmudgeons express deep appreciation for how Kendrick Lamar both honors and respects hip-hop as an artform and continues to move it forward--even as the rest of modern hip-hop stagnates, suffers and embarrasses. We cover the span of his entire career and analyze each of his official album releases musically and artistically. This includes discussion two absolutely staggering achievements in Good Kid, m.a.a.d City and To Pimp a Butterfly and a total of five albums built around a central literary theme. And, of course, we recall thoroughly Kendrick kicked Drake's rear end in their storied musical battle from 2024.   Check out the extraordinary musical output of Kendrick Lamar (including To Pimp a Butterfly in its entirety) by accessing our special Spotify playlist: https://open.spotify.com/playlist/3Wu3GrqmxcJaiflYLjTga7?si=720b42881a0e49bc     Here's a handy navigation companion to this episode.   (00:52 - -03:52) - Arturo Andrade sets the parameters for our discussion of Kendrick Lamar   (04:21 - 15:39) - The Parallel Universe, featuring reviews of new albums from Kneecap and Weird Nightmare   (16:38 - 50:43) - First, Christopher O'Connor offers a not-so-great state of the union of today's hip-hop. Then we recall the origin story of how Kendrick Lamar established his career. Then we start discussing his albums, including Good Kid, m.a.a.d. City.   (51:49 - 01:46) - We discuss the rest of Kendrick Lamar's catalog, including To Pimp a Butterfly. We also revisit what Chris had to say about the Kendrick-Drake beef right as it was about to end two years ago--and then tell the rest of the story.   Join our Curmudgeonly Community today! facebook.com/groups/curmudgeonrock   Edited with an assist from Descript! web.descript.com     Hosted on Podbean! curmudgeonrock.podbean.com   Subscribe to our show on these platforms: https://podcasts.apple.com/us/podcast/the-curmudgeon-rock-report/id1551808911   https://open.spotify.com/show/4q7bHKIROH98o0vJbXLamB?si=5ffbdc04d6d44ecb   Co-written and co-produced by Arturo Andrade and Christopher O'Connor - The Curmudgeons  

On this episode of American Family Farmer, host Doug Stephan (www.eastleighfarm.com)  welcomes Helen Raleigh of Story Hill Farm in Delaware to discuss her remarkable journey from pollinator conservation advocate to regenerative farmer and heritage cattle breeder.Helen shares how her passion for protecting pollinators led her to embrace farming practices that prioritize biodiversity, soil health, and environmental stewardship. She explains the challenges posed by pollinator decline and the importance of creating healthy ecosystems that support bees, butterflies, and other essential species.The conversation also explores the role of heritage breed cattle in preserving genetic diversity and building resilient livestock populations.Helen discusses how rotational grazing and regenerative agriculture practices improve pasture health, strengthen ecosystems, and contribute to more sustainable food production. In addition, she shares insights into her unique salt-farming operation on Delaware's coastal land and how it complements her broader commitment to responsible land management. Throughout the episode, Helen highlights the importance of thoughtful stewardship, biodiversity, and innovative farming practices that help ensure the long-term health and productivity of the land for future generations. For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Dan, Manny, & Billy welcome Actor, Producer, and Musician Alisa Reyes to discuss how she went from being on Nickelodeon's All That, to evolving into a high-powered multi-hyphenate talent, and being the voice of LaCienega Boulevardez on the award-winning show The Proud Family.   “It is all about uplifting humanity during Mother Earth's ascension right now, and we just gotta ride this wave gracefully, and we all gotta just stay connected and keep uplifting the vibration of humanity [...] that's why we all do what we do.” -Alisa Reyes   This is a special episode of Nostalgia 101, because Alisa Reyes has been part of so many of the pop-culture moments in all our lives, so it was an honor to have her on the podcast to talk about her time on All That, Teen NBC's  One World, what it's like to keep evolving and transitioning so successfully in such an ever-changing industry, and her recent time on the award-winning show The Proud Family. We also got to hear about some of the fun things she's been able to do, like being on Celebrity Family Feud with  Soleil Moon Frye, Keke Palmer, Paula Jai Parker, and Kyla Pratt, to face Salt-N-Pepa and Kid 'n Play, producing documentaries like The Orange Years and Butterfly in the Sky, being on Reading Rainbow, and what it was like to be on one of the most unhinged soap operas ever, Passions. The guys also got to ask some fun Nostalgia Test Podcast pop-culture questions, and Alisa reveals that she watched a very random sitcom that floored Dan because he's never heard anyone, ANYONE, say they watched this show.   Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!     Alisa Reyes is a born and raised New Yorker who is Irish, Italian and Dominican and now resides in California. She is known for her role on Nickelodeon's "All That" as a series regular season (1-3) & season 11 where she played herself and multiple roles. Alisa is also a series regular on the Emmy & NAACP Award Winning Disney Plus cartoon "The Proud Family: Louder & Prouder" with new episodes airing now. Alisa plays the bossy, but oh so lovable "La Cienega Boulevardez". You can also check out Alisa as "Lacienega" on Disney's "Broken Karaoke" & "Theme Song Take Over". She has also starred in NBC's "One World" as the Cuban-born entrepreneur of the group. Peter Engel created the TNBC show. Alisa received the coveted Hollywood Young Star Award for her role of Marci Blake in "One World". Thinking you may recognize her from some other show? Well check out her credits on "Without A Trace" (CBS), "Strong Medicine" (LIFETIME), "NYPD Blue" (ABC), "ER" (NBC), as well as the controversial Trina on "Boston Public" (FOX) and "Six Feet Under" (HBO) and on the Emmy nominated PBS series "The American Family", portraying the younger Vangie. The list is endless, with lots more to come. Alisa was also on NBCs "Passions", where she joined the cast as the beautiful and exotic singer Sydney Valentine causing nothing but heartache for the lovelorn super couple Chad and Whitney, but also making her mark as a strong recording artist. She also was a recurring on CBS's "The Bold & the Beautiful" as the sassy Ginger. Check out Alisa's latest film "Sisters" written and directed by Jahmar Hill. She plays the role of Elise in this crime/thriller airing currently on BET and BET Plus. You can also see Alisa star in "Break Even" which is out now. The film is written by CJ Walley and directed by Shane Stanley. This will be Alisa's 4th project with Shane Stanley. Alisa plays Rosie in the film. "Break Even" is an action, adventure, love story you will not want to miss. Alisa also starred in films such as "Daze", "The Biz" and "FreezerBurn"to name a few. Along with other films such as "A Trip to the Dark Side" and "My Trip Back to the Dark Side" directed by Shane Stanely. Alisa is also in a film called "Heavenly Deposit" which is supported by The Dove Foundation as the role of Jenny. You can also make it a movie night and watch her movie "Players" she stars in with Freddie Rodriguez. Along with her latest documentary that she is producing alongside Scott Barber and Bill Parks starring as herself called "The Orange Years" about 80s & 90s Nickelodeon nostalgia which is out on Hulu and most platforms. You can also see Alisa in a documentary called "Butterfly in the Sky" which premiered at Tribeca Film Festival and is now streaming on Netflix Alisa's latest music single " Back & Forth" featuring and produced by Linnie King Twigg and mixed & mastered by DJ EVIL DEE, along with her single "Sexy Hot" are now available on all media platforms through TuneCore, iTunes, Amazon Music, Spotify and more. Alisa prior to her solo music career was in a girls group called "3G's" signed with Hollywood Records. The group had a song on "The Princess Diaries Soundtrack" called "Second Chance".   Approximate Rundown 00:00 Back to School Intro 01:54 Meet Elisa Reyes 03:00 New York Roots 04:13 Elisa's Career Snapshot 05:50 All That Origins 08:39 Auditions and Set School 10:46 Mom's Support System 13:13 Parenting and Balance 16:03 From All That to One World 20:28 Big Roles and Industry Legends 22:17 Winning An Award for One World  24:22 Voice Acting and Self Tapes 31:17 Proud Family Reboot and Relevance 34:37 Celebrity Family Feud Stories 36:43 Blossom Hats Influence 38:47 Soap Opera Wildness 42:29 Reading Rainbow Memories 47:16 Nickelodeon Nostalgia Shift 49:02 Phones Algorithms Parenting 51:55 Social Media Cringe Culture 55:07 Cartoon Universe Picks 57:46 90s Fashion Comeback 59:38 TGIF Favorites Trauma TV 01:03:06 Kids Shows Vibes Wrap 01:05:10 Plugs Farewell Outro   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

David discusses the movies he's been watching, including Ready or Not 2: Here I Come, "The Three Sisters," "Forevergreen," "The Girl Who Cried Pearls," "Butterfly," "Retirement Plan," "Eiru," The Bride! and Porgy and Bess.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Nathan talks about the dangers of growing butterfly bush but gives you ways to counteract those dangers. He discusses a list of butterfly bush cultivars that might be more appropriate for our modern landscapes.

In this episode we're looking at The Magnificent Trio, a milestone in the studio's early wuxia cycle where Chang Cheh takes a cue from Japan's Three Outlaw Samurai. We're also giving a spotlight to two other early Chang Cheh films from this period: 1965's The Butterfly Chalice, a huangmei opera that somehow fits both musical […]

With one last trip, Brent's 2026 Turkey Season is over. In this episode, he relates how a statement he made two years ago in New York City has come back around and will more than likely prove him wrong. Then it's an Arkansas wrap up with some sneaky gobblers before ending the season in Pennsylvania for Brent's first hunt in the Keystone State with his friends at Case Knives. We know you'll enjoy this one. George Lilikakis Turkey Calls on Instagram: @brooklyn_bones Turkeys for Tomorrow Flock on Instagram: @tft_gothamspurs Butterfly Research: www.monarch.org Thank you to our sponsors, Case Knives and Stor-Mor. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life MerchSee omnystudio.com/listener for privacy information.

Dream malls. Butterfly people. Funeral teddy bears. Grocery store grief rehearsals. This episode of The Box of Oddities: Inbox of Oddities spirals gloriously from the hilarious to the unexpectedly emotional. Kat and JG dive into listener stories about recurring “Mall World” dreams that feel disturbingly shared, bizarre final wishes involving pencils, hourglasses, and stuffed teddy bears, and the chilling true story behind one grandfather's terrifying basement rule. Along the way: pork brain sandwiches, nitrous oxide at the dentist, mysterious butterfly-winged beings seen during the devastating Joplin tornado, and a woman secretly practicing grocery shopping after losing her husband of fifty years. Also in this episode:• Why anglerfish are apparently “beautiful”• The bowler hat man you should absolutely avoid• Tiny May Day baskets and accidental “boo effects”• Omaha pillow lore• Hoarding plug-innies you'll never use again• Crosswalk voices that became local legends• Duck-related arrest scenarios• The proper way to make a PB&J with only ONE knife Funny, strange, heartfelt, unsettling, and wonderfully human — it's another beautifully chaotic trip through the Inbox of Oddities. Listen now and keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taos and Skwah First Nation chef and entrepreneur Caprio “CJ” Bernal opened an expansion of their original coffee bar on Taos Pueblo. Dawn Butterfly Café is the new full-service cafe that grew from their starting concept in 2022. The name and energy that drives the project honors Bernal's late sister. Camas, a wild purple flower with an onion-like bulb, has been an important plant for Native people, mainly in the northwest. This is the time of year for harvesting and cooking them. Some culture keepers are reconnecting with traditional teachings and recipes handed down across generations, but environmental and land use changes are setting up more access barriers. The Confederated Tribes of Grand Ronde is one tribe working to protect this significant plant through a series of projects. The Cultivating Culture reporting team created imagined an Indigenous version of the USDA's food pyramid with plants and subsistence animals important to Native diets. It serves as a hub for an Indigenous food reporting project on how food and language fuels tribal sovereignty. The Menu is a regular feature on Indigenous food news and stories hosted by producer Andi Murphy. GUESTS Carpio “CJ” Bernal (Taos Pueblo and Skwah First Nation), owner and chef of Dawn Butterfly Café Jordan Mercier (Grand Ronde), cultural education coordinator at the Chachalu Museum and Cultural Center Shaun Griswold (Laguna, Jemez, and Zuni Pueblo), correspondent at High Country News and Native News Online

Every year over 4,000 unidentified bodies are recovered in the United States. 600,000 people are reported as missing, and thousands more go unreported. The Butterfly Effect is an investigative podcast that seeks to reunite the nameless with their identities.Subscribe to The Butterfly EffectBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh-the-israel-keyes-investigation--3588169/support.

Ahh, the mid 2000s.  We are all feeling a bit existential, wondering what it would be like to change the past.   The Butterfly Effect is certainly a byproduct of the time.   Was this an A+ idea that wasn't fully executed or do you love it as much as you did back then?   Have you seen all the different endings and which is the best?  Where does this movie excel with its time travel theory and where does it fall apart?  Have you ever heard such vulgar language from Ashton Kutcher in a movie?   We tackle all of this and more! •0:00:00 - Introductions •0:02:30 - Memories of first viewing •0:06:00  - Pertinent movie details  •0:10:00  -  Critical and fan reviews •0:16:00 - Scene by scene breakdown  •1:37:00 - Modern day ratings —————————————————————— SPONSORS-  **ASPCA-  To learn more about Pet Health Insurance, visit http://aspcapetinsurance.com/breakfast  **TruDiagnostics- Our listeners can get 20% off at http://TruDiagnostic.com using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit http://progressive.com  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit http://littlesleepies.com and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. http://Wayfair.com   —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

For centuries, scientists imagined the universe as a giant clock, where every motion could, in theory, be predicted.  Then mathematicians and meteorologists discovered something unsettling: even systems governed by simple rules could become impossible to forecast. A tiny change at the beginning could grow into a completely different outcome, an idea now known as the Butterfly Effect.  It reshaped how we understand weather, orbits, biology, and even world history.  Learn more about Chaos Theory and the Butterfly Effect on this episode of Everything Everywhere Daily. Sponsors Newspapers.com Honor the past by uncovering its stories at Newspapers.com  Promo Code EVERYTHINGEVERWHERE Samsara Don't wait for the next accident to take action. Head to Samsara.com/EVERYTHING ButcherBox Get your choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/everything Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Audible Listen to Project Hail Mary Audible.com/hailmary Fast Growing Trees Get 20% off your first purchase when using the code DAILY at checkout at fastgrowingtrees.com/daily Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.Timestamps00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen00:03:33: Cas Aarssen shares her early struggles with clutter and organizing00:05:32: Turning point: buying bins and finding a new system (~16 years ago)00:06:26: Discussion of shame, self-belief, and feeling different about clutter00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept00:08:14: Overview of the four organizing styles (Clutterbug philosophy)00:09:53: Biggest benefit reported: more free time after organizing00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)00:12:12: Practical system: using containers as clutter limits where clutter naturally collects00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism00:16:01: Memory bin strategy for sentimental decluttering00:18:15: Warrior mindset for decluttering (evicting “squatter” items)00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug00:27:43: Clutterbug quiz and free resources information00:28:27: How Cas Aarssen works with clients and community now00:29:40: Wrap-up and call to take the quiz and self-compassionTo get the free download that accompanies this episode, go to: https://clutterbug.com/To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCas AarssenWebsite: https://clutterbug.com/Facebook: https://www.facebook.com/clutterbug.meInstagram: https://www.instagram.com/clutterbug_me/YouTube: https://www.youtube.com/@clutterbugTikTok: https://www.tiktok.com/@clutterbug_me

Alycia Anderson welcomes her mentor and former Chico State professor, Dr. Rebecca Lytle, who has spent 35 years building programs, publishing research, securing grants, and expanding adaptive physical activity and education locally and globally. Alycia shares how Dr. Lytle helped her overcome insecurity as a disabled student and how their early meeting led Alycia into adaptive PE. Dr. Lytle explains her drive for equity and access, shaped by growing up before Title IX, and describes organic program development at Chico State, including adult disability programs, youth programs, and an autism clinic. They discuss adaptive PE as foundational to confidence and independence, offer strategies for inclusive general PE through varied game formats, reflect on ongoing challenges in inclusion and DEI, and highlight international work in India and the UAE. Dr. Lytle's closing “pushing forward” mantra is to be open to opportunities, take them, and create them. Lessons for Leaders & Doers

In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Sherri Crandall.   You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get a copy of Sherri's book, Lexi the Butterfly.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

The distinctive sound of the psychedelic era was not just component of the rock music of the period, there was a good bit of folk music which was influenced by the times. That sound did not end with advent of the 1970s and lives on in the work of many artists today. On the next two editions of SORM, we look back to that magical period and forward to today. This week we'll hear some classic music from Bob Dylan, Jefferson Airplane and Paul Siebel, among others. We'll also hear some contemporary players like In Gowan Ring, Helen Dorothy and The Creaking Tree String Quartet. A little mind-bending music … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysThe Creaking Tree String Quartet / “Zig Zag” / The Creaking Tree String Quartet / Self-producedBob Dylan / “Mr. Tambourine Man” / Bringing it All Back Home / ColumbiaIn Gowan Ring / “On the Butterfly's Wing” / Hand-Eye / H-EPat Kilrory / “The Magic Carpet” / Light of Day / ElektraJefferson Airplane / “The Other Side of this Life” / Live at the Fillmore Auditorium 11/25 & 27/66 SonyHelen Dorothy / “Be Kind to Your Heart” / Light Time & Sound / Self-producedStrawbs / “Pieces of 79 & 15” / Strawbs / A+MThe Creaking Tree String Quartet / “Scotland Yard” / The Creaking Tree String Quartet / Self-producedLal & Mike Waterson / “Bright Phoebus” / Bright Phoebus / DominoFairport Convention / “Chelsea Morning” / Fairport Convention / PolydorJohn Martyn / “Solid Air” / Live at Leeds & More / ScrapperQuicksilver Messenger Service / “Shady Grove” / Shady Grove / BGOPaul Siebel / “Then Came the Children” / Woodsmoke & Oranges / ElektraPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

The Amanda and West situation on Summer House has everyone debating one big question… what do you do when feelings for a friend become something more?In this solo episode of From Mrs. to Ms., Andrea dives into the complicated reality of friendship, attraction, loyalty, timing, situationships, emotional intimacy, and whether suppressing feelings actually works.Should you risk the friendship? Are you responsible for other people's feelings? Can acting on feelings ever be “worth it”?This episode gets honest about modern relationships, emotional connection, dating in midlife, and why some of the strongest relationships can start as friendships.⏱️ TIMESTAMPS 7:15–7:55 — Butterflies vs Anxiety11:20–12:00 — Attraction Isn't Immoral, Deception Is17:30–18:45 — Wrong Timing in Relationships26:45–27:35 — Love or Emotional Comfort?29:00–29:50 — Why Midlife Women Stop Chasing33:45–35:00 — My Honest Take on Amanda, West & Ciara

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.   ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.

Bernie the Butterfly returns to the show to talk tote bags and “5 Seconds of Summer”.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepCOYUCHI - Coyuchi offers luxury bedding, bath, and home products that you can feel good about. Made with natural fibers and certified to be free of toxins, they'll have you feeling great, too. Get 15% off their organic luxury bedding at coyuchi.com/sleepPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices