Podcasts about resilient

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  • 3,748PODCASTS
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  • Jan 24, 2022LATEST

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Best podcasts about resilient

Show all podcasts related to resilient

Latest podcast episodes about resilient

Being Well with Dr. Rick Hanson
Creating an Abundance Mindset

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 24, 2022 67:29


So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don't have enough, and that we never will have enough. The feeling of scarcity both feels bad in itself, and is also the creator and amplifier of so many other challenges we face. On this episode of Being Well, Dr. Rick and Forrest Hanson talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move to an authentic experience of abundance.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:35: Defining scarcity and abundance 6:45: Why are we biologically predisposed towards scarcity?17:05: When to relax and expand20:20: Scarcity at the cultural level26:20: Critique of promoting an “abundance mindset” and a practical definition30:45: Orienting to a sense of abundance 38:05: Motivating with punishment vs reward40:55: Abundance in objectively difficult times47:15: Specific ways to shift from scarcity to abundance58:45: A sense of wonder and groundedness1:01:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Get Rich Education
381: The Most Resilient Real Estate Market In America

Get Rich Education

Play Episode Listen Later Jan 24, 2022 44:26


There are two main ways to create wealth. Debt-free is not one of them. If you only use your own money, you'll stay small. Learn why most investments are like baseball cards. One market in America has such astounding resilience that prices were hardly dented in the 2008 financial crisis.  Median home prices are still below $300K here today. Dallas-Fort Worth now spans 11 counties, with 7.6M people.  This real estate provider focuses on the DFW suburbs. That's where the growth is happening. Importantly, they use a plan for mitigating their higher Texas property taxes.  Housing here appears undervalued and underpriced. People are often underhoused. Due to supply shortages, next day appliance delivery has disappeared. This real estate provider has plenty of available inventory right now. They offer you in-house property management at 6.5%. SFR prices are $160K-$225K. This is an actionable resource where you could buy property and benefit from the five ways you're paid at: www.GREmarketplace.com/Texas Resources mentioned: Show Notes: www.GetRichEducation.com/381 Get started with Texas property: www.GREmarketplace.com/Texas To learn more about eQRPs: text “EQRP” in ALL CAPS to 72000 or: eQRP.co By texting “EQRP” to 72000 and opting in, you will receive periodic marketing messages from eQRP Co. Message & data rates may apply. Reply “STOP” to cancel. Get mortgage loans for investment property: RidgeLendingGroup.com JWB's available Florida income property: CashFlowAndGrowth.com New Const. Florida SFHs & multifamilies: www.B2Rdirect.com Best Financial Education: GetRichEducation.com Get our free, wealth-building “Don't Quit Your Daydream Letter”: www.GetRichEducation.com/Letter Top Properties & Providers: GREmarketplace.com Follow us on Instagram: @getricheducation Keith's personal Instagram: @keithweinhold

Rx Chill Pill
95 Loving Kindness for your Relaxation Response

Rx Chill Pill

Play Episode Listen Later Jan 23, 2022 17:57


This Rx Chill Pill meditation is an extended version re-release of a Loving Kindness meditation that will leave you feeling safe and relaxed. The Relaxation Response is a profoundly restorative state that every human being is capable of achieving. You probably have natural ways of eliciting this response daily. Still, with the overwhelming chronic daily stressors, it is becoming more and more important to set aside and plan a time to retrain our nervous system to access this rest and relax system. These physiologic changes bring our parasympathetic nervous system online, balancing out our overworked stress response, leaving us feeling deeply rested down to the cellular level. About your host, Dr. Juna Bobby: After a decade-long career in radiology, seeing disease from the inside out, Juna switched tracks to teach people how to stay well and thrive by understanding neuroplasticity. Knowing we can change at a cellular level gives us the power to drive our behavior and the quality of life that we get to live. As a mom-M.D., she understood that there are critical neurological stages in children's lives where healthy mental and physical habits can be more consequential. Her purpose is to share science-backed lifestyle medicine for peak performance, productivity, and wellness, with as many kids, parents, and educators as she can. Juna Bobby MD hosts the MindBodySpace Podcast , where she shares evidence-backed tips and meditations to boost your resilience so that you can reach your highest potential. Juna is the creator of a unique science-backed planner and digital courses, Plan to SOAR™️ — Successful, Organized, Adaptable, Resilient and Top-Down Brain™️, which have helped students of all ages, musicians, athletes, and professionals. Juna is a mom of two amazing people, and she is on faculty at The Juilliard School PC, where she teaches "The Science of Resilience for Peak Performance and Happiness." Juna is a graduate of NYU Grossman SOM, a board-certified fellowship-trained radiologist, and a physician specializing in Mind-Body and Lifestyle Medicine. Juna is certified to teach SMART 3RP Relaxation Response Resiliency Program by the Benson Henry Institute at Harvard Medical School. She is a board-certified physician diplomat for the American College of Lifestyle Medicine. Instagram @mindbody_space Podcast: mindbodyspace Meditate with me over at Juna Bobby MD on Insight Timer CONNECT WITH ME: Facebook | Instagram | Twitter | LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Gateway
Friday, January 21, 2022 - Examining what makes coyotes so resilient

The Gateway

Play Episode Listen Later Jan 21, 2022 9:48


Coyotes have become fixtures of American life, from the biggest cities to the open range. The number of coyotes in Kansas has nearly tripled since the 1980s and they're unwelcome around ranches, farms and homes. One response is to hunt them, but the canine still finds ways to survive. Listener note: This story includes the sound of gunfire and depictions of hunting animals.

New Ice City: A Podcast About The New York Rangers
Resilient Rangers head to Carolina for a first-place battle

New Ice City: A Podcast About The New York Rangers

Play Episode Listen Later Jan 21, 2022 49:11


Episode 56 of the "New Ice City" podcast will get you set for the New York Rangers' biggest game of the season so far, as they travel to Carolina to take on the Hurricanes in a battle for first place in the Metro Division. 'Canes reporter Sara Civian joins the show to help breakdown the matchup, plus host Vincent Mercogliano offers his analysis of where the Rangers' stand at the midway point of the season and answers Twitter questions from fans.

The Collin Kartchner Podcast
Save The Kids! 4 ways you can help your kid to be resilient

The Collin Kartchner Podcast

Play Episode Listen Later Jan 20, 2022 14:05


WE ARE BACK! After the untimely death of our founder, Collin Kartchner, Save The Kids is back at it again! Our new podcast host is yours truly, Nate Webb, a professional counselor, child advocate, bullying expert,, and protege of Collin Kartchner.  Collin was a friend and personal mentor of mine and I am SO PUMPED to be on Save The Kids to help continue his mission.Todays episode, I talk about the top 4 ways you can help your kid be resilient and fire breathing in this scary world we live in.  These are simple applicable things everyone can do. We need your help! If you want us to get into your school, please reach out to liz@savethekids.org.  This mission is bigger than any one of us, so let's get to it and save some kids.   STK - @savethekidsincNate - @bulliesbe.gone

Beyond The Pointe
Building Resilient Dancers - Amy Saloner + Lisa Spencer

Beyond The Pointe

Play Episode Listen Later Jan 19, 2022 51:12


These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!  Sign up for their workshop   IG: @resilientfamily_resilientteen @lisaspencernutrition    First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST    More dance tips at @alignfitnessbyallie  

Bulletproof Radio
Ways to Build a Resilient Family – Joe De Sena : 893

Bulletproof Radio

Play Episode Listen Later Jan 19, 2022 58:48


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideIN THIS EPISODE OF THE HUMAN UPGRADE™...… One “tough mudder” Joe De Sena shares tips on how you can build mental toughness and resilience within your entire family.Over more than a decade of work, Joe De Sena built Spartan into the world's leading endurance sports and wellness brand. He also created one of the most popular obstacle-race series in the world, Spartan Race. He's convinced a community of more than 10 million people to voluntarily embrace the experience of “tough fitness.”“I want you to give me the worst stuff you got,” Joe says. “The turmoil, the pain, the suffering, and [then] give me the strength I need to deal with it. Just keep it coming. And so that became the Spartan prayer, like give me the shitty days, give me the failure, because I know I'm going to become better at dealing with that.”It's not until you reach the edge and get through it that you realize how much you're capable of. But does tough mean resilient? And does that level of influence translate to family dynamics? That's the conversation we dig into specifically for parents and kids. Joe's always had a passion for endurance and activities that push his mental and physical limits. During the pandemic, he looked closer to home and found ways he could be a better parent. He believes how you react to challenging situations defines you and your family.His latest book, “10 Rules for Resilience: Mental Toughness for Families,” talks about defining and creating resilience. “This book was born in 2020, while I watched as families all over the globe faced the discomforts thrust at them and realized how insanely unprepared most people are for difficulty.”During this time in our history, the pressure, stress and unpredictability in bigger amounts than ever made clear that it was essential to develop more resilience. Joe's term, “True Resilience” describes a body and mind carved out of hard work, challenge, and failure. He says it takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.It also means listening and responding with intention: “Much of your success will depend on your ability to discern what sparks enthusiasm and motivation in your child,” Joe says. “Find your kid's flow.”Here's some of what you'll find in “10 Rules for Resilience: Mental Toughness for Families:”Proven techniques from clinical research and experience to set the whole family up for better, more effective coping skills.Family activities that supplement each rule of resilience and help you put the reading material into real-life action.A values exercise to help your family create a solid vision statement.A five-step model to increase your fear IQ.Listen on as Joe shares the benefits of training your kids in hard work, traveling as a family, and pushing yourself to the limit as a parent. Note: Joe co-wrote “10 Rules” with Dr. Lara Pence, a clinical psychologist and Chief Mind Doc at Spartan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many Roads to Here
A Resilient Daughter of the Arab Spring

Many Roads to Here

Play Episode Listen Later Jan 18, 2022 24:45


Rama Youssef was 12 years old when she left Syria, escaping violence caused by the beginning of the Syrian Civil War. But life didn't get easier for Rama when   she arrived in the United States. Conflict followed her from a young age and she had to learn how to overcome fear and trauma to create a new life. A content warning: this episode contains descriptions of war and violence that may be sensitive to some listeners. Many Roads to Here is a production of The Immigrant Story. This episode was produced by Emily Denny. Audio editing was done by Richard March, assisted by Gregg Palmer. Our executive producer is Sankar Raman. For more episodes, https://theimmigrantstory.org/category/episode/ or subscribe wherever you get your podcasts. Many Roads to Here are expanding. We're looking for radio producers, especially those from immigrant communities and communities of color, to join our team. We're all-volunteer for now, but we've got dreams. Please email mrh@theimmigrantstory.org for more information. For more stories, visit theimmigrantstory.org/manyroads, listen live at prp.fm, or stream us wherever you get your podcasts. This episode is made possible by a generous contribution by Oregon Cultural Trust.

Madam Athlete
Being Resilient with Paralympic Triathlete Amy Dixon

Madam Athlete

Play Episode Listen Later Jan 18, 2022 60:00


Today I'm talking to Paralympic triathlete Amy Dixon.Amy is a visually impaired professional triathlete and a member of the USA Paratriathlon National Team. When Amy was in college, she was diagnosed with a rare autoimmune disease that caused her to progressively lose her vision. As circumstances have changed, Amy has always pivoted back to her passions, first as a student, then as a professional sommelier, and finally as a world-class triathlete. She is a nine-time ITU World Paratriathlon Event Medalist and competed at the Tokyo Paralympics. Amy is continuing to train for the 2024 Paris games while working to inspire the next generation of triathletes.We talk about:Being resilient and figuring things out as you go alongMultitasking and prioritizationPassing on the knowledge we learned the hard wayTo get the latest tools to help you build your own career right now, check out these other FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

Habits of A Goddess
RESILIENT AFFIRMATIONS | HABITS OF A GODDESS

Habits of A Goddess

Play Episode Listen Later Jan 17, 2022 11:32


This episode is sponsored by BetterHelp. Get 10% off your first month of therapy: www.betterhelp.com/habitsofagoddess Hello Beautiful! I hope you enjoy these Align Affirmations. Listen 21 days in a row to see results.  Thank you for listening. Have a beautiful day! Here's how to support the podcast: buymeacoffee.com/habitofagoddess 10% off your first month of therapy:www.betterhelp.com/habitsofagoddess Enroll in the Goddess Inner Work: The Self-Love Course here:bit.ly/3AdGTYK Instagram: www.instagram.com/habitsofagoddess Youtube: www.youtube.com/habitsofagoddess Website: www.habitofagoddess.com --- Support this podcast: https://anchor.fm/habits-of-a-goddess/support

Resilient
Bill Marquard on resilient leaders, organizations, and societies

Resilient

Play Episode Listen Later Jan 17, 2022 34:03


Bill Marquard, managing director, Monitor Deloitte, talks with Resilient host Mike Kearney about how resilient leaders are able to connect disparate dots and find common characteristics to raise the resilience quotient for themselves, their teams, and their organizations.

Being Well with Dr. Rick Hanson
How to Find Your Passion and Purpose

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 17, 2022 63:30


Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want. In other words, their goals and resolutions aren't in alignment with their purpose.On this episode of Being Well, Dr. Rick and Forrest Hanson discuss how we can identify and pursue our purpose, and why it's so valuable to have one in the first place. They explore questions and strategies that can help us develop clarity on what we find meaningful, what our core values are, and how we'd like to spend our time.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction3:00: Why spend time discussing how to have a purpose?11:00: Nonverbal ways to establish yourself in your purpose12:50: Ways to be flexible that make purpose accessible17:45: Fresh starts help us retain freedom in the present21:20: How to listen to yourself when it's unclear what you want26:05: Getting feedback from others and abandoning doomed pursuits32:10: Moving past the inner critic and fear of letting others down38:10: Five questions to ask yourself48:15: Soul work and sacredness50:30: Doing what helps you look at things differently54:10: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

SelfHealers Soundboard
Episode 21: How Trauma Can Make Us More Resilient

SelfHealers Soundboard

Play Episode Listen Later Jan 16, 2022 55:21


Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Business for Good Podcast
Ep. 81 | The Rapid Rise, High-Profile Fall, and Resilient Recovery of Juicero's Doug Evans

Business for Good Podcast

Play Episode Listen Later Jan 15, 2022 79:07


This is a story about how one man entered startup life, rose to great prominence, got battered in the press and endured a very public downfall, and then got back up again and kept pushing his life's mission to improve public health forward.

Building Men
The Other Side With Jim Hallinan

Building Men

Play Episode Listen Later Jan 14, 2022 52:36


“The Other Side” With Jim HallinanJim Hallinan has been a high school teacher since 2001 in southern New Jersey.  During that time, he taught Health and Physical Education to 10th grade and 12th grade students and could not ignore the drastic decline in fitness levels and nutritional knowledge.  It has become a passion of his to educate these students on proper nutrition and exercise.  His teaching experience led him to create “Jimmy Nutrition” - a personality who works as a motivational nutrition and mindset coach. This episode was educational, and a ton of fun as we talked about the school system, climbing the rope in gym class, motivational coaching experiences, masculinity and femininity, peanut butter in the backseat and so much more.  If this episode resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.  Jim Hallinan InstagramJim Hallinan LinktreeBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookBuildingmencoach@gmail.comBook a free coaching call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries For more information about our Hero's Journey Men's Retreat email us at: Buildingmencoach@gmail.com

Hyper Conscious Podcast
#850 - How Do I Stay Resilient During Challenges? - Q&A

Hyper Conscious Podcast

Play Episode Listen Later Jan 13, 2022 20:04


In this episode, hosts Kevin Palmieri and Alan Lazaros answer questions during the live podcast Adopting A Never Quit Mindset. They talked about staying consistent and never quitting on your goals. So if you're about to give up on something that you've been working on, know that you are not alone in that journey, and tune in to be motivated to keep going.  Join the next monthly event (Feb. 2022): Creating Financial Abundance https://calendly.com/alanlazaros/monthly-event-creating-financial-abundanceWhat are you waiting for? Grab this FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-levelGroup coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Mormon Stories - LDS
1530: An Alternative Approach to New Year's Resolutions - Margi Dehlin

Mormon Stories - LDS

Play Episode Listen Later Jan 12, 2022 127:21


Join us live for a discussion with Margi and John about alternative approaches to New Year's Resolutions. ————— We are 100% donor funded! Please click HERE to donate and keep this content coming! Click here to donate monthly: $10 $25 $50 ————— Show Notes: Thrive Unite Thrive St. George A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle "Small Things Often" podcast by John and Julie Gottman The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman Ana Mardoll's Instagram "Secular Buddhism" by Noah Rasheta "Christmas After a Mormon Faith Crisis" with Margi Dehlin Getting the Love You Want: A Guide for Couples by Harville Hendrix Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed Untamed by Glennon Doyle The Awakened Family: How to Raise, Empowered, Resilient, and Conscious Children by Shefali Tsabary The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary Out of Control: Why Disciplining Your Child Doesn't Work and What Will by Shefali Tsabary One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Nonviolent Communication: A Language of Life by Marshall Rosenberg "The Hidden Brain" podcast Relationship Intelligence by Esther Perel Flourish Therapy (Utah-specific) LGBTQ+-Affirmative Therapist Guild (Utah chapter of nationwide guild) Symmetry Solutions Margi Dehlin blog and life coaching

What You're Craving
How to Become More Courageous and Resilient through the Practice of REST with Octavia Raheem

What You're Craving

Play Episode Listen Later Jan 12, 2022 45:34


I'm so excited to share with you today my conversation with author and yoga teacher, Octavia Raheem, who has moved her practice to teaching rest, restorative yoga, and Yoga Nidra. Octavia shares her story of how she unknowingly over-exercised her way into the hospital, and from there started on a journey to transform her life through the practice of rest. From one wounded healer to another, we talk about how from our greatest pain points come our greatest growth, and how rest, even in its simplest form, can lead us closer to courage, awareness, joy, and resiliency.    Octavia's book Gather focuses on courage, rest, and connecting to your Ancestors, and her new book Pause, Rest, Be: Stillness Practices for Courage During Times of Change is releasing February 1, 2022. Octavia owned a brick and mortar yoga studio until August 2020. She is a mother, online business owner, author, and life partner (wife) who prioritizes rest for her and her family despite the sometimes hectic pace of life. She describes one of her greatest joys to be supporting high achieving and driven people in resting AT WORK. Her clients include lululemon, The Highland Project, KIPP, and Civic Lab.   Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

Honestly with Bari Weiss
Humans Are More Resilient Than You Think

Honestly with Bari Weiss

Play Episode Listen Later Jan 12, 2022 64:56


We are living in an era in which Americans–especially younger ones–say they are increasingly traumatized. In one recent study, 82% of Gen Z respondents said they regularly felt so sad that nothing could cheer them up. And that was before the pandemic.  What is happening? Are things really worse now than they were for the generation that lived through the world wars? Or the Great Depression? And why does it feel–at least in some parts of the culture–that victimhood grants us status? George Bonanno has thought deeply about these questions. He's a clinical psychologist at Columbia University, where he heads the Loss, Trauma, and Emotions Lab, and he has studied the nature of human resilience for over 30 years. Bonanno's work with war veterans, 9/11 survivors and more provides an antidote to the idea that humans are fragile or helpless in the face of loss, challenge and grief. Instead, Bonanno claims, when people are exposed to violent or life-threatening events, those events are only “potentially traumatic” and that “a good part of the rest of it is up to us.”  His new book is called The End of Trauma: How the New Science of Resilience is Changing How We Think About PTSD. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mens Room Daily Podcast
Today We Toast A Resilient Badass

The Mens Room Daily Podcast

Play Episode Listen Later Jan 12, 2022 7:17


Shot of the Day and Profile This

The Permaculture Podcast
State of the Podcast Address

The Permaculture Podcast

Play Episode Listen Later Jan 11, 2022


This episode is the annual update looking at the year ahead, including some announcements and insights from behind the scenes. When it comes to The Permaculture Podcast, I'm trying some different things with the show this year. First, episodes will be the length that they need to be. This arises as there are episodes where […] The post State of the Podcast Address appeared first on The Permaculture Podcast.

CITIUS MAG Podcast with Chris Chavez
Shadrack Kipchirchir's Resilient Career Path To Success From Kenya To Winning U.S. National Titles

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Jan 11, 2022 80:06


"I was planning to go to the marathon last year but this injury came up. I still have unfinished business on the track so after world champs, I'm going to try to debut at a fall marathon. Hopefully New York or something. That was my main thing. Once I switch my focus and I'm doing the marathon, I'm going to do some damage there." Shadrack Kipchirchir is the newly-crowned 2022 USATF cross country champion. He is a 2016 Olympian and has not missed a U.S. world outdoor championship team since he switched allegiances from Kenya to America in 2014. After he kicked to the win on Saturday, I tried doing a little bit of research into his upbringing and his career path and honestly couldn't find much. This is someone who has the 4th-fastest U.S. 10,000 meter time and has won six U.S. titles. So I reached out to him and invited him onto the show. This is his first-ever podcast interview and we went through his early days in Kenya growing up as one of nine kids, why he came to America to run for Western Kentucky and then Oklahoma State, why he enlisted in the Army before even thinking of the opportunity of being able to run for Team USA and how he's found success. Last year, he suffered the first major injury of his career with a torn calf that knocked him out of making his second Olympic team. He cross-trained his butt off and roared back with the cross country victory in his first race in 294 days. HOW TO SUPPORT THE PODCAST

Being Well with Dr. Rick Hanson
Finding Joy in Difficult Times

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 10, 2022 53:53


Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.About our Guest: James is the coauthor of Awakening Joy: 10 Steps to True Happiness, and leads the popular online course of the same name. He is also the guiding teacher of One Earth Sangha, a website devoted to expressing a Buddhist response to climate change.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Why joy is important in Buddhism5:05: James' journey to prioritizing joy11:40: How to practice awakening joy without turning away from suffering17:20: Putting yourself back together after cultivating awareness of suffering24:10: The 10 Steps of Awakening Joy28:45: How people can use emotionally positive states in contemplative practice32:00: Positivity in relation to the climate crisis and other collective challenges38:05: Equanimity, compassion, including both sides of the river43:35: The great perfection47:10: James' realistic hope for the next 25 years 49:30: RecapAwakening Joy: Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. It's a 5-month course taught online by James, check it out and learn more here. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Crossway San Antonio
RESILIENT JOY

Crossway San Antonio

Play Episode Listen Later Jan 10, 2022 35:58


1 Peter 1:1-9 | Josh de Koning

Transportation Radio
TRB Annual Meeting & SETT Conference Preview

Transportation Radio

Play Episode Listen Later Jan 9, 2022 14:05


This month's episode of AASHTO's ETAP Podcast will focus on the upcoming 2022 Transportation Research Board's Annual Meeting as well as provide a preview for the TRB Sustainability and Emerging Transportation Technology Conference taking place in March. This year's meeting will be of particular interest to environmental practitioners and is titled: Innovating an Equitable, Resilient, Sustainable, and Safe Transportation System. With over 800 information sessions and meetings, TRB will cover a wide array of topics across all modes within this year's theme. Joining us to discuss the 101st TRB Annual Meeting is Tim Sexton; Chief Sustainability Officer at the Minnesota Department of Transportation and Chair of the Transportation Research Board's Transportation and Sustainability Committee. Tim will also provide a preview of the TRB Sustainability and Emerging Transportation Technology (SETT) Conference taking place in Irvine, California, March 15-18, 2022.

The People's Scientist
Do Horror Films Make Us More Resilient?

The People's Scientist

Play Episode Listen Later Jan 9, 2022 26:25


In Episode 117 of The People's Scientist podcast, the first episode of 2022, I add in a new section called "Forgeone Facts" and start off with some Neuroscience based strategies to help form new habits and to help break old habits as the new year begins. I continue on in the episode discussing a study published a few months ago that concludes individuals who are fans of horror movies, ranked better in regard to their mental health and preparedness during the pandemic. Is there any logic to that? Tune in to find out! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to see the papers I cite in this week's episode:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedin: Stephanie CaligiuriTikTok: Dr.SCaligiuri See acast.com/privacy for privacy and opt-out information.

Beyond Today
Beyond Today Daily - Entering 2022: A Time to Be Resilient

Beyond Today

Play Episode Listen Later Jan 7, 2022


Regardless of what the COVID-19 pandemic brings in the new year, we must be resilient.

Your Voice; Your Power with Anika
Transforming Trauma Into Resilient Leadership- Power Panel

Your Voice; Your Power with Anika

Play Episode Listen Later Jan 6, 2022 65:51


Resilient leadership is all about bouncing back from adversity and applying your lived experiences to help others advance. This discussion is prompted by the recent events around the world wreaking havoc on individuals, families, communities, organizations, and more. Change is inevitable, so is adversity. However, there are ways to navigate adversity and still come out on top! Our Expert Panelists Natalie Robinson Bruner is the Founder & Principal Consultant of Glad Ed Solutions. Natalie is passionate about serving and educating the community through leadership and workforce development. As the Division Director of Racial and Gender Equity Advancement at YWCA South Florida, Natalie oversees all functional operations and program management of the organization's community and women's programming focused on economic development, global education, and social justice leading to racial and gender equity. She leads a multi-tiered division that produces leaders who go on to accomplish great things. Through her work at the YWCA, she directly impacts thousands of people throughout South Florida to ensure they have the skills, knowledge, and motivation to positively shape their future. Before joining YWCA South Florida, Natalie served as the Director of the STEM Gateway Program at the University of New Mexico in Albuquerque. In this position, she managed multiple multi-million dollar grants that helped more than 20,000 students build the skills necessary to graduate, restructured university systems, collaborated with other institutions to form synergistic alliances, developed a policy that impacted under-resourced students, and served as a thought leader for equitable opportunities in education, which continues until now. The passion of her heart came when Natalie founded Glad • ED Solutions, where she trains and coaches leaders to better engage their workforce as well as create a culture of productivity that helps individuals flourish and organizations thrive. Please take the time to look at her bio: https://www.linkedin.com/in/nrbruner/ Natalie is hosting a mini-conference January 8, 2022 from 11am-2:30pm EST on having a toxic-free year. This is an opportunity to learn how to remove toxicity from your environment, relationships, work, and body. Eric L. Johnson is the founder and CEO of E4 Inspiring Motivations where he provides breakthrough solutions for next-level moves. Eddie L. Johnson is a breakthrough expert, speaker, author, and servant leader who brings joy and life to situations. An encourager with an upbeat attitude toward others, Eddie has a unique ability to find the best in everyone. Eddie is the Founder and CEO of E4 Inspiring Motivations, a personal and professional development company that specializes in helping business professionals discover purpose, which leads to meaningful and continued success. E4 Inspiring Motivations also train business professionals to successfully break through adversity so they can adjust and remain productive in their personal and professional lives. Eddie is the author of the book Passing the Test of Faith and is a firm believer that we are blessed in various ways to be a blessing to others. Purchase your copy at www.eddieljohnson.com/book --- Send in a voice message: https://anchor.fm/anika-wilson/message

Resilient Living
Resilient Living With Teia: "Weeding Out Negative Thoughts"

Resilient Living

Play Episode Listen Later Jan 5, 2022 13:23


Hello RESILIENTones, It's "Weed It Out Wednesday". Today, we are "WEEDING OUT" Negative Thoughts......... --- Send in a voice message: https://anchor.fm/resilientlivingwithteia/message

AASHTO's ETAP Podcast
AASHTO's ETAP Podcast: TRB Annual Meeting & SETT Conference Preview

AASHTO's ETAP Podcast

Play Episode Listen Later Jan 5, 2022 14:06


Today's ETAP Podcast will focus on the upcoming 2022 Transportation Research Board's Annual Meeting as well as provide a preview for the TRB Sustainability and Emerging Transportation Technology Conference taking place in March. This year's meeting will be of particular interest to environmental practitioners and is titled: Innovating an Equitable, Resilient, Sustainable, and Safe Transportation System. With over 800 information sessions and meetings, TRB will cover a wide array of topics across all modes within this year's theme. Joining us to discuss the 101st TRB Annual Meeting is Tim Sexton; Chief Sustainability Officer at the Minnesota Department of Transportation and Chair of the Transportation Research Board's Transportation and Sustainability Committee. Tim will also provide a preview of the TRB Sustainability and Emerging Transportation Technology (SETT) Conference taking place in Irvine, California, March 15-18, 2022.

Venture Christian Church Sermon Podcast
1-2-22 Resilient Faith (Jake Smith)

Venture Christian Church Sermon Podcast

Play Episode Listen Later Jan 4, 2022 36:27


1-2-22 Resilient Faith Jake Smith, Associate Student Pastor

WDR 5 Das philosophische Radio
Was macht uns resilient?

WDR 5 Das philosophische Radio

Play Episode Listen Later Jan 4, 2022 52:25


Pandemie, Klimakrise, Terror: Wer wünscht sich da nicht ein dickes Fell? Resilienz heißt das Zauberwort der Stunde. Aber was macht uns resilient? Darüber diskutieren die Philosophin Svenja Flaßpöhler und der Soziologe Andreas Reckwitz.

Our Daily Bread Podcast | Our Daily Bread

Towering dunes along the north shore of Silver Lake put nearby homes at risk of sinking into shifting sands. Though residents have tried moving mounds of sand in efforts to protect their homes, they have watched helplessly as well-built houses were buried right before their eyes. As a local sheriff oversaw the cleanup of a recently destroyed cottage, he affirmed the process couldn’t be opposed or prevented. No matter how hard homeowners try to avoid the dangers of these unsteady embankments, the dunes simply cannot provide a strong foundational support. Jesus knew the futility of building a house on sand. After warning the disciples to be wary of false prophets, the Lord assured them that loving obedience demonstrates wisdom (Matthew 7:15-23). He said that everyone who hears His words and “puts them into practice is like a wise man who built his house on the rock” (Matthew 7:24). The one who hears God’s words and chooses not to put them into practice, however, is “like a foolish man who built his house on sand” (v. 26). When circumstances feel like shifting sands burying us under the weight of affliction or worries, we can place our hope in Christ‒our Rock. He will help us develop resilient faith built on the unshakeable foundation of His unchanging character.

The Permaculture Podcast
Renard Turner – Land-Based Culture and New Age Agrarianism

The Permaculture Podcast

Play Episode Listen Later Jan 3, 2022


My guest today is Renard Turner, an independent, African-American, sustainable farmer. Along with his wife, he raises gourmet goats and squab at Vanguard Ranch Natural Gourmet in Virginia. He is also the opening keynote speaker at the upcoming conference, Together We Can, from Future Harvest. I wanted to learn more about Renard and how those […] The post Renard Turner – Land-Based Culture and New Age Agrarianism appeared first on The Permaculture Podcast.

11 Personnel: A show about the Los Angeles Rams
Rams 20 Ravens 19 - Playoff scenarios, breaking down a resilient win & the larger Matthew Stafford convo

11 Personnel: A show about the Los Angeles Rams

Play Episode Listen Later Jan 3, 2022 58:40


What should we feel after a comeback win over the Ravens? Jourdan Rodrigue and Rich Hammond are here with fresh playoff scenarios, thoughts on a resilient win at Baltimore and the larger conversation about Matthew Stafford...plus a little bit on upcoming coaching movement now that teams can contact employed coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard CID
Bouncing Back Faster: Using Evidence to Ensure Resilient Macroeconomic Policies and Inclusive Growth

Harvard CID

Play Episode Listen Later Jan 3, 2022 21:14


Welcome to the Harvard Center for International Development's Beyond COVID podcast. This podcast is a series of conversations with CID faculty experts on various key dimensions of COVID response and recovery. Our goal with these conversations, and with CID's Beyond COVID research initiative, is to make use of lessons learned and capitalize on emergent innovations sparked by the pandemic in order to address losses and reimagine global development in the post-COVID era. This week, we are joined by Karen Dynan, Professor of the Practice in the Department of Economics at Harvard University and Former Assistant Secretary for Economic Policy and Chief Economist at the U.S. Department of the Treasury. CID Student Ambassador Nicah Santos sat down with Karen on December 16, 2021, to discuss resilient macroeconomic policies and inclusive economic growth.

The Clare Wood Podcast
138. Being resilient through challenging times with Kate Ruby Aroha

The Clare Wood Podcast

Play Episode Listen Later Jan 3, 2022 43:56


Do you ever look at other business owners online and think, damn they are lucky, they don't have any challenges to deal with? In today's episode, I chat with Kate Ruby Aroha about how comparing yourself to others online isn't helpful and how to make sure you keep on going and never give up, even when times are challenging. Full shownotes at https://clarewood.com/podcast/episode138/

Being Well with Dr. Rick Hanson
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 3, 2022 54:15


On today's episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression.About our Guest: Dr. Segal is a Professor of Psychology at the University of Toronto at Scarborough, and one of the creators of MBCT. He specializes in mood disorders, particularly depression, and has had an enormous influence on the clinical adoption of mindfulness-based practices and their addition to more traditional forms of cognitive therapy.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Key Topics:0:00: Introduction2:00: Origins of MBCT4:30: Why Segal prioritized studying mindfulness as an intervention to depression7:10: Comparing MBCT with traditional CBT10:20: What about depression makes us more reactive to thoughts and feelings?13:15: Mindfulness of sadness vs direct experience18:35: MBCT practices explained23:10: Three minute breathing space exercise31:00: Attentional control training33:45: Managing feelings of inadequacy39:00: Motivation and implicit compassion43:15: Ongoing practices after the MBCT course45:45: Creating access to mindfulness resources48:15: RecapFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Disciple Maker's Podcast
S9 Ep. 1 - Making Resilient Child Disciples In a Secular Culture (feat. Matt Markins)

The Disciple Maker's Podcast

Play Episode Listen Later Jan 3, 2022 57:50


This episode feature Matt Markins (Chief Strategy Officer of Awana). Matt offers great insight for building a strong community within our children and student ministries.

5 minute Monday’s
Connection is crucial, Resilient aging

5 minute Monday’s

Play Episode Listen Later Jan 3, 2022 37:27


Last week we explored the resiliency strategies of bringing attention to life meaning, gratitude and savoring joy. This episode we will apply these emotional skills to our relationships and double the positive impact on our long term well being and optimistic outlook

그레이스언약교회 팟캐스트 GCCK Podcast
RESILIENT FAITH 이겨내는 믿음 (Audio)

그레이스언약교회 팟캐스트 GCCK Podcast

Play Episode Listen Later Jan 2, 2022


The Message that helps and leads us to resiliency! 이기는 믿음을 더해주시는 말씀입니다! 1. 건강 Physical Resilience. a. Faith says: “I know God can heal me.” 믿음: “하나님은 나를 치유하실 수 있습니다” b. Resilient Faith Says: “I will love him the same, with or without the pain.”...

Trinity Presbyterian Church (PCA) - Hinsdale, IL
Resilient Gentleness - Isaiah 42:1-9; Luke 3:21-22 - 1-2-22 Service

Trinity Presbyterian Church (PCA) - Hinsdale, IL

Play Episode Listen Later Jan 2, 2022 34:03


Resilient Gentleness - Isaiah 42:1-9; Luke 3:21-22 - 1-2-22 Service by Trinity Hinsdale

Liahona
Becoming Emotionally Resilient

Liahona

Play Episode Listen Later Jan 1, 2022


Becoming Emotionally Resilient

THE STANDARD Podcast
คำนี้ดี SLEEPY EP.47 ASMR ท่องศัพท์มงคลข้ามปี (New Year V.)

THE STANDARD Podcast

Play Episode Listen Later Dec 31, 2021 39:25


ในคืนวันขึ้นปีใหม่นี้ ขอให้คำนี้ดี Sleepy ASMR ส่งคุณเข้านอนพร้อมคำศัพท์ที่เป็นมงคล มีความหมายดี ที่เราคัดสรรมาแล้ว และคิดว่าคุณจะอยากโอบกอดคำศัพท์เหล่านี้ และให้มันเป็นส่วนหนึ่งของตัวคุณในปี 2022… สุขสันต์วันปีใหม่… ——————————————— รวมคำศัพท์ Auspicious (adj.) ฤกษ์งามยามดี, เป็นมงคล Fortune (n.) โชคลาภ, โชคดี Worthwhile (adj.) คุ้มค่า Accomplishment (n.) การบรรลุผลสำเร็จ Impeccable (adj.) ไร้ที่ติ Praiseworthy (adj.) ควรค่าแก่การสรรเสริญ Affection (n.) ความรู้สึกรักหรือชอบ Affluent (adj.) มั่งคั่งร่ำรวย Limitless (adj.) สุดเหวี่ยง, ไม่อั้น Liberated (adj.) เป็นอิสระจากกรอบเดิมๆ Punctual (adj.) ตรงต่อเวลา Uplifting (adj.) ดีต่อใจ, ชูใจ Victorious (adj.) ได้รับชัยชนะ Glorious (adj.) รุ่งเรือง Prosperous (adj.) สำเร็จ ร่ำรวย Reputable (adj.) มีชื่อเสียงในทางที่ดี Commendable (adj.) น่าชื่นชม Worthy (adj.) คู่ควร, สมควรได้รับ Remarkable (adj.) โดดเด่น Generosity (n.) ความมีน้ำใจ Genuine (adj.) จริงแท้ Empathetic (adj.) เข้าอกเข้าใจผู้อื่น Resilient (adj.) สามารถลุกขึ้นมาจากวิกฤตหรือความล้มเหลวได้ไว Peaceful (adj.) สงบ, สันติ Appreciation (n.) ความซาบซึ้งถึงคุณค่าหรือความสำคัญ Charming (adj.) มีเสน่ห์ Serenity (n.) ความสงบและราบรื่น Mindful (adj.) มีสติ, เอาใจใส่ Intuitive (adj.) เป็นไปตามสัญชาตญาณ Fulfilment (n.) ความรู้สึกเติมเต็ม Non-judgmental (adj.) ไม่ตัดสิน Bliss (n.) ความสุขโดยสมบูรณ์ Freedom (n.) ความเป็นอิสระ, เสรีภาพ Protected (adj.) ได้รับการคุ้มครอง Adaptable (adj.) ปรับตัวเก่ง Coveted (adj.) เป็นที่หมายปอง Determination (n.) ความมุ่งมั่น Perseverance (n.) ความเพียรพยายามไม่ย่อท้อ Hopeful (adj.) มีความหวัง Inspired (adj.) เปี่ยมแรงบันดาลใจ Opulence (n.) ความมั่งคั่ง Visionary (adj.) มีวิสัยทัศน์ Forgiving (adj.) รู้จักให้อภัย Responsible (adj.) มีความรับผิดชอบ Grateful (adj.) สำนึกในบุญคุณ Patient (adj.) อดทน Enlightened (adj.) รู้แจ้ง, เข้าใจอย่างถ่องแท้ Exhilarated (adj.) มีความสุขเบิกบานใจ

Your Journey to Greatness Through Routine
Part 23 Resilience in Times of Change - HABITS #4 & #5 of Resilient Living

Your Journey to Greatness Through Routine

Play Episode Listen Later Dec 31, 2021 8:05


Support the show (https://www.paypal.com/paypalme/reframerewire)

Artemis
Climate Series: Wildfire & Resiliency with Gwen Sanchez

Artemis

Play Episode Listen Later Dec 30, 2021 85:22


Gwen Sanchez is the fire manager on the Humboldt-Toiyabe National Forest, a landscape that encompasses sagebrush habitat up to the high Sierras. Working in fire is different than it used to be. It's nearly a 12-month season across the country, and wildfires in the West are regularly breaking records for size and severity. Fire managers are also noticing that some landscapes aren't bouncing back from severe fire like they're supposed to. We talk about what makes a resilient landscape, and what role we play in keeping lands healthy (especially when 9 out of 10 fires are human-ignited). 1:30 Artemis has been on the air for TWO YEARS 3:00 Podcast ambitions? Everything helps!  6:00 Fire management on the Humboldt-Toiyabe National Forest, the largest forest in the Lower 48 14:00 Hard jobs = often very rewarding jobs 16:00 Career perk of working in fire: Being in the field often enough to get awesome sunrises and sunsets, to see places you wouldn't ordinarily see (Hawaii, Alaska, Australia) 20:00 On the Humboldt-Toiyabe, ALL types of ecosystems - from sage grouse habitat in the lowlands to 11,000-12,000 elevations in the high Sierra 23:00 "Run cards" are prepared plans that tell fire managers which resources are needed on different ecosystems for adequate initial response 24:00 Fire return intervals vary depending on the landscape; They can be relatively frequent in dry shrublands, and as long as 50-100 years in high-alpine areas that receive a lot of winter precipitation 27:00 Drought and climate change are generally compressing fire return intervals, making fire more frequent across most landscapes 29:00 "What we used to think was complex 20 years ago, that's not even close to what we're seeing as complex now."  30:00 Longer fire seasons; larger fires (in 2021 the country saw its first wildfire over a million acres); higher severity of wildfires; wildfire on new landscapes; fire altering habitat 32:00 "We're seeing things that we never thought we would see." 34:00 Fires are regularly out-performing predictive models 36:00 9 out of 10 wildfires are human-caused; How do we educate new lands users? Fire prevention can make a huge difference 42:00 Debris burns that move under the soil and pop up 50 feet away - it happens 46:00 Seeing climate change during hunting season: Less snow on the ground, less habitat resiliency, changing habitat 50:00 Resilient landscapes: How quickly can lands recover to healthy, thriving landscapes after fire? Climate change is altering resiliency 51:00 Fire treatments 53:00 Critical habitat: We can't always preserve it by leaving it alone 58:00 Forest treatments versus sagebrush treatments 1:02 Rangeland & sagebrush steppe; Sagebrush is often replaced by grass after major burn events -- it can change the makeup of those habitats; A cheatgrass burn cycle can happen as frequently as every three years 1:10 Wildfire... east vs. west; Climate change looks different depending on your geography 1:14 "We're fighting fire in different parts of the country almost 12 months out of the year right now." 1:16 Volunteer-run habitat restoration projects are a hugely beneficial use of volunteer time, add it to your 2022 resolutions to join one 1:23 Duty + service when talking about our relationship to the natural world  1:24 Hunter and Angler's Guide to Climate Change, and join us in the Artemis Facebook group to discuss more topics like this

Resilient by Design with Rebecca Hay
[Rebroadcast] Episode 71 - Focus on your strengths and take back control of your business with Karin Bennett

Resilient by Design with Rebecca Hay

Play Episode Listen Later Dec 30, 2021 68:52


This year is so close to the end and to celebrate we are rebroadcasting a very special episode! Today marks the end of Season 2 of the Resilient by Design Podcast and to celebrate we're sharing the MOST LISTENED TO EPISODE OF THE YEAR!

PG-ish
199. You're more resilient than you think, featuring Daniel Gilbert

PG-ish

Play Episode Listen Later Dec 30, 2021 12:22


Recently we've been talking about mindset and the idea of happiness, which is the perfect topic as we wrap up the year. Today, Harvard psychology professor and happiness expert Daniel Gilbert will share his insights on how happiness can be created and expected, rather than stumbled upon. He explains why you (and your kids) could be happier than you think, even when things don't go as planned. And who wouldn't want to tap into that superpower??   Watch the full clip here, and check out Daniel's book, Stumbling on Happiness.   Don't forget to check out today's sponsors: Avocado Mattress – When you're well rested, you're healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet. Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it's also incredibly convenient. Save up to $40 off with the code PGISH. Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Being Well with Dr. Rick Hanson
How to Get the Most out of 2022

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 27, 2021 66:47


Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.Thank you for listening over the last year, looking forward to much more!Watch the Episode: Prefer watching video? You can watch this episode on YouTube.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics:0:00: Introduction2:20: How was 2021 for you?5:35: Gratitude for listener support8:25: Rick's yearly reflection process12:45: Collaging practice18:35: Language, and keeping a positive orientation toward desires and resolutions26:55: Sentence completion exercise31:10: Identity-based change35:25: Rick's approach to nature-based change39:30: Reframing personal narratives43:35: Making room for new parts of yourself in middle age46:10: Process for forming resolutions outlined.53:35: Rick and Forrest's goals for 202258:05: Drawing on the support of others59:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website