Podcasts about resilient

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  • 4,539PODCASTS
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Best podcasts about resilient

Show all podcasts related to resilient

Latest podcast episodes about resilient

MIRROR TALK
Storm Cunningham: The Path To Resilient Prosperity, Revitalisation, Regeneration and Environmental Restoration

MIRROR TALK

Play Episode Listen Later Aug 16, 2022 33:33


“Regeneration is the essence of life.” In this episode, Storm Cunningham enlightens us on the importance of sustainability. He shares ways we can restore, revitalise, renew and reconnect with ourselves and our community. “Repurpose. Renew. Reconnect.” Connect with Storm Cunningham: Website: https://stormcunningham.com/ LinkedIn: https://www.linkedin.com/in/restorm/ Twitter: https://twitter.com/restorm Facebook: https://www.facebook.com/storm.cunningham Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

Being Well with Dr. Rick Hanson
Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 15, 2022 67:28 Very Popular


There's been an explosion of interest in psychedelics over the last 10 years, and phrases like “psychedelic-assisted therapy” have gone from the relative fringes of the mental health conversation to bursting into the mainstream. Alongside a great deal of hype is a growing body of research revealing the potential of substances like psilocybin and MDMA as novel treatments for depression, addiction, and PTSD. On today's episode of Being Well, Forrest is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research. They explore the history and current state of psychedelic research, their subjective effects, the necessity of the “trip,” how psychedelics work in the brain, why researchers are so interested in these substances, and what a psychedelic-assisted therapy session looks like.About Our Guest: Dr. Garcia-Romeu is a member of the Psychiatry and Behavioral Sciences faculty at the Johns Hopkins University School of Medicine. His research examines the effects of psychedelics in humans, with a focus on psilocybin as an aid in the treatment of addiction.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: Dr. Garcia-Romeu's background3:00: What substances have been the focus of research?8:10: The history of psychedelics11:15: Usefulness and subjective effects of classical psychedelics (LSD/Psilocybin)17:35: Ego loss or “ego-death” and the role of spirituality in mental health21:40: What is happening neurologically with Psilocybin? 27:55: Psychedelics may be the best current treatment option for some conditions35:05: How close is the research to proving efficacy?38:05: The relative safety of psychedelics41:00: What does a psychedelic-assisted therapy session look like?47:00: Self-guidance in a session49:50: Duration of treatment, financial and legal access54:00: Using psychedelics for personal growth, spiritual practice, and even recreation58:00: Where is the field going?59:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Resilient and Medicinal Weeds | Dana Aronson

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Aug 15, 2022 9:46


Try your first 30 days FREE of the HerbRally Schoolhouse with coupon code PODCAST at check out.  After that, it's only $10/month.  LEARN MORE AND REGISTER We appreciate your support!  Today's episode is a snippet of Dana's class "Medicinal and Resilient Weeds". This is a class inside our member area, HerbRally Schoolhouse. We come out with new classes every week!  CLASS DESCRIPTION  Sit down with Dana as she teaches us the benefits and why we should pay more attention to weeds growing all around us. Weeds have been deemed nuisances, and today Dana wants to change that perspective and dive a little deeper and get to know and love these resilient and brave plants. She touches on 4 different weeds, where they grow, their energetics, benefits, uses, what parts to harvest and prep for topical or internal uses. This topic holds a special place in Dana's heart and hopes that instead of trying to get rid of these abundant beautiful teachers, you will have a new love and appreciation for weeds and incorporate them in your household if you feel inspired to do so. Learn more about Dana at WildKinBotanicals.com Thanks for listening! HerbRally www.herbrally.com  HerbRally is now on TikTok!  Give us a follow @herbrally

The Living Easy Podcast
104 | Raising Resilient and Independent Children in a Generation of Dependency by Chris and Holly Santillo

The Living Easy Podcast

Play Episode Listen Later Aug 15, 2022 40:55


Today's episode with Chris and Holly Santillo discusses the importance of teaching our children independence and resilience in a generation that has become heavily focused on dependency. Many millennial parents are fearful of allowing their children to live independently because they worry about the disconnect in the relationship. However, Chris and Holly discuss how independence actually creates a real connection between parent and child.  They discuss the importance of allowing our children to explore, to make decisions on their own, to fail and learn from that failure - and so much more.  Purchase their book here: Raising Resilient Children in an Era of Detachment and Dependence by Chris and Holly Santillo Follow along with Lindsey on IG @livingeasywithlindsey.

Bleeding Daylight
Melanie Saward - Deep Faith Resilient Faith

Bleeding Daylight

Play Episode Listen Later Aug 14, 2022 33:19


What do you do when the description on the box doesn't match up to what's inside? How do you respond when what's been promised isn't quite what's delivered? Melanie Saward found that that was the case for her when it came to matters of faith. While she saw an amazing depth to the faith of those written about in the Christian scriptures, she found her own faith to be shallow. Her latest book, Deep Faith Resilient Faith – Curing Shallow Christianity, is her journey to discover whether it's possible to experience and live the kind of faith she saw in the pages of the Bible. Melanie is an author and podcaster.     www.meljsaward.com  https://www.instagram.com/melj_saward/ 

Transformative Principal
Hope and Laughter with Dr. Melissa Sadin Transformative Principal 494

Transformative Principal

Play Episode Listen Later Aug 14, 2022 26:05


Show notes Dr. Sadin has served as a special education teacher, a gifted education teacher, and a building administrator.  Most recently she served as a director of special education.  Dr. Sadin has been vice-president of her local School Board and is recognized as a Master School Board Member. She has conducted research on the perceptions of teachers working to create trauma-informed classrooms.  Dr. Sadin is a published author and has produced numerous webinars on children with attachment trauma in schools. Currently, Dr. Sadin works a director of exceptional education and as an education consultant and developmental trauma expert providing professional development to school districts, municipal service providers and parents.  Nationally, Dr. Sadin is a highly sought-after keynote speaker and conference presenter. Her Trauma Guide Series of books are available on her website, www.traumasensitive.com. Building resilient students Hope - Start and end with the people. Over half of teachers are seeking to leave! We are doing it to ourselves. We have to start with what happened to us? Resilience is the ability to adapt and overcome challenges. Google Meet rooms open. Choose 1 issues The flight of teachers from the profession. What are the components that a school leader needs to create a resilient school? Deeply rooted in social justice and forgive yourself. Google Scholar - science of hope - When you say the word hope, you begin what they define as hope. Use the word Hope Then laugh. SEO Keyword motivate teachers Question someone would ask where this would be the answer How do I help my teachers when they are just plain worn out? Blog Post (

Sermons – Christ Family Church
Building a Resilient Church Culture: Part 6 – Healthy Families

Sermons – Christ Family Church

Play Episode Listen Later Aug 14, 2022


Deep Leadership
#0137 – Resilient Leadership with Mike Watson

Deep Leadership

Play Episode Listen Later Aug 13, 2022 43:56


Today I'm joined by Mike Watson. Mike is the founder and president of Ignite Management, a strategic planning and leadership development company based in Vancouver, British Columbia. He is the co-author of a new book called Rise Up: Leadership Habits for Turbulent Times. In this book, Mike and his co-author Ali Grovue, reveal digestible and comprehensive methods for managers to become an influential force in helping employees deal with the challenges of today's workplace. This is such an important topic and I'm honored to have Mike join me today. Show resources: Rise Up: Leadership Habits for Turbulent Times Ignite Management ____ Order my latest bestselling book You Have the Watch: A Guided Journal to Become a Leader Worth Following Order my bestselling leadership book All in the Same Boat - Lead Your Organization Like a Nuclear Submariner Order my bestselling leadership book I Have the Watch: Becoming a Leader Worth Following Visit our sponsor The Fraternity of Excellence Become a leader worth following today with these powerful resources: Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube Follow Jon S Rennie on Substack The Experience of Leadership book   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Estate Syndication Show
WS1392: Multifamily: A Resilient Investment | #Highlights

The Real Estate Syndication Show

Play Episode Listen Later Aug 13, 2022 17:15


A recent report from the International Monetary Fund said there is a high risk of recession. It doesn't help too that inflation is on the rise, markets are unstable, and there is still the risk of a global health crisis. That's why, as real estate investors, it's important to invest in an asset class that is very resilient. Today, we look back at our conversations with Dan Kennedy and Charles Dobens who tell us why investing in multifamily is the best way forward.Dan shares his perspectives on the expenses of single-family versus those of multifamily and why he has had more joy with the latter. Meanwhile, Charles talks about why we should still be looking for deals, even during these uncertain times. Click the play button now and find out why multifamily is a resilient investment!

The Permaculture Podcast
Alley Cropping with Eric Toensmeier

The Permaculture Podcast

Play Episode Listen Later Aug 12, 2022 36:37 Very Popular


Visit Our Sponsor: Foraged.Market In this episode, Eric Toensmeier returns to share some of his research on alley cropping, from his forthcoming book on this subject which he is writing in cooperation with Interlace Commons, an organization spreading the benefits and evidence of agroforestry, including alley cropping, with farmers. Resources Perennial Solutions Eric's Patreon Interlace Commons where you can find his book on Alley Cropping, later this year. Kernza Perennial Grain Agroforesterie by Christian Dupraz and Fabien Liagre AGROOF (French Agroforestry Organization) Alley Cropping - University of Missouri Center for Agroforestry Training Manual (PDF) Savanna Institute Related Interviews Stream Restoration and Riparian Corridors - Dr. Bern Sweeney The Savanna Institute - Keefe Keeley

Earth Wise
Building Resilient Food Systems | Earth Wise

Earth Wise

Play Episode Listen Later Aug 12, 2022 2:00


According to the United Nations and The World Bank, global hunger levels in 2021 surpassed the previous record set in 2020.  The organizations also found that acute food insecurity – defined as when a person’s inability to consume adequate food puts their lives or livelihoods in immediate danger – could continue to worsen this year […]

1000 Hours Outsides podcast
We Underestimate the Power of Family | Kim John Payne, Emotionally Resilient Tweens and Teens | The 1000 Hours Outside Podcast, S3

1000 Hours Outsides podcast

Play Episode Listen Later Aug 11, 2022 68:39 Very Popular


I think you're going to listen to this one twice. Maybe three times. I cried while editing it and I can hardly believe I got to speak with Kim John Payne a second time.  Payne's newest book, Emotionally Resilient Tweens and Teens launches this week and it left me slack-jawed. Like all of Payne's other books, he covers so many pressing topics in both practical and memorable ways and then, in these conversations, he somehow is able to expound even more.  In just sixty minutes we cover the crucial topic of family being a safe harbor and how as a lot of the structures of the past fall away we have to step up and strengthen the family base camp. We cover bullying - in all forms including online, exclusion, teasing, and more and the ways to coach kids through. Bullying doesn't just affect one child, it affects the entire family. We discuss "turning down the faucet" instead of spending childhood mopping up the spillage.  We talk about rites of passage in other cultures and the ways in which those are related to enduring ongoing social turbulence. Payne shares a secret near the end... and it's a good one.  We had the conversation and I took notes. I listened back to edit it and I took notes. It's just so good. A golden nugget of my parenting years.  The things we can teach our tweens, teens and even younger children about being emotionally resilient will help us as well in our adult lives. There aren't many books I recommend having on your shelves as reference, but this is definitely one.  You can purchase a copy here: https://amzn.to/3dl1Smc Sign up for a free live book launch workshop on Thursday 8/18 at 8:30 ET here: https://www.simplicityparentinginstitute.com/ertt-book-home It's free but you have to register. I'll be there too!! Learn more about Kim John Payne and all of his wonderful books here. As Kim says, "Parenting is too important to not enjoy it."  https://www.simplicityparenting.com/

HR Leaders
The 5 Principles That Create Resilient Leaders, with Brian Fetherstonhaugh

HR Leaders

Play Episode Listen Later Aug 11, 2022 33:25


In this episode of the HR Leaders podcast, I'm joined by Brian Fetherstonhaugh, CEO, Executive Coach and Board Advisor at the Long View Talent Group, to discuss the 5 principles that create resilient leaders.Brian is a global leader in the field of talent transformation and career strategy. His mission is to help organisations transform their talent for the future, and to help individuals find purposeful and joyful careers.

Drive On Podcast
Developing Resilient Warriors

Drive On Podcast

Play Episode Listen Later Aug 11, 2022 46:17


Brent Magnussen is a US Army veteran who served as a combat engineer. He is also a best selling author, speaker, and sits on the board of the Resilient Warrior Foundation, which serves veterans and first responders who suffer from PTSD.

Home Service Business Coach With David Moerman
77. How To Be Resilient As An Entrepreneur

Home Service Business Coach With David Moerman

Play Episode Listen Later Aug 11, 2022 38:41


Home Service Business Coach helps busy Home Service Business Owners get off the truck and build their business to fit their ideal dream lifestyle. We do this with the creation and implementation of simple systems. The result of the program is more freedom, income, & time for the Business Owner. To learn more on how this can benefit you and your business, head on over to www.homeservicebusinesscoach.com Free Resources For You: 1. Get your Free Trial and 20% OFF with Jobber: https://jobber.grsm.io/revivewashing 2. Free Trial of Nice Job: http://nicejob.grsm.io/davidmoerman7096 3. Free Facebook Group (3500+ members and counting): https://www.facebook.com/groups/cleaningentrepreneurs 4. Book Your Free Call With Our Team: https://www.homeservicebusinesscoach.com/ 5. Follow Us On Instagram: https://instagram.com/homeservicebusinesscoach_ 6. Email David Directly: dave@homeservicebusinesscoach.com

The Permaculture Podcast
Remembering Dan Palmer

The Permaculture Podcast

Play Episode Listen Later Aug 10, 2022 2:34


GoFundMe: Support for Dan Palmer's Family CW: Death, Grief, and Loss It is with a heavy heart that I share the tragic news that Dan Palmer, of Making Permaculture Stronger, passed away suddenly in the first week of August, 2022. Dan was an activist, designer, permaculture practitioner, and teacher. He was also the driving force behind numerous events and organizations including permablitz, Very Edible Gardens, Holistic Decision Making, the still-in-progress film Reading the Landscape, and his blog and podcast. I knew Dan half as well as I would have liked, but am thankful for the many long hours we spent in conversation over the years, separated by half the world, asking what we could do to make one another, and by extension permaculture, stronger. My thoughts are with his partner, children, and other loved ones. If you are someone who prays, I ask you to offer words into the universe for those who are hurting. You can also use the link above to donate to a GoFundMe for his family during this time of transition. 

Scheer Madness
How to Become Resilient with Amberly Lago

Scheer Madness

Play Episode Listen Later Aug 10, 2022 66:20


Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we're going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance.What We Discuss:00:00 Intro03:54 The story of resilience10:13 “I hated myself after the accident…”24:29 Being brutally honest with yourself33:34 Owning your story and shifting your perspectives39:01 Kids learn from seeing what we do44:57 Your inner critic against self confidence48:54 Talk action to build confidence01:02:01 A piece of advice for your younger selfConnect with Amberly Lago:Website | Instagram | Facebook | Twitter | YouTube | LinkedInTrue Grit and Grace: Turning Tragedy into TriumphTrue Grit and Grace with Amberly Lago Episode Resources:Website | Instagram | Facebook | YouTube

Renewing the Mind Podcast
4 Simple Ways To Have A Successful Start To The School Year

Renewing the Mind Podcast

Play Episode Listen Later Aug 10, 2022 46:43


The beginning of the school year is always a stressful time not only for parents but also for kids. Join us as we give you "4 Simple Things" to have a successful start to the school year!Follow Us on Instagram at@tylersanchez24https://www.instagram.com/pastor_tylersanchez/@raulsanchezphdhttps://www.instagram.com/raulsanchezphd/@RenewingTheMindPodcasthttps://www.instagram.com/renewingthemindpodcast/Follow us on Facebook!@RenewingTheMindPodcasthttps://fb.watch/8C5MnG_u8k/Intro & Outro songhttps://www.youtube.com/watch?v=VjZlWIRryRU

The Resilient Leaders Podcast with J.R. Briggs
Ep 149: Why Your Environment Matters So Much

The Resilient Leaders Podcast with J.R. Briggs

Play Episode Listen Later Aug 10, 2022 9:15


On today's episode, J.R. explores the power of environment, sharing what he learned from a mental performance coach. What are your fountains and what are your drains?. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m. . .I'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Dell Technologies Power2Protect Podcast
EP075 - Improve Your Cyber Resiliency with Dell and Microsoft Azure

Dell Technologies Power2Protect Podcast

Play Episode Listen Later Aug 10, 2022 28:55


On today's podcast, we are thrilled to be joined by Saurabh Sensharma from Microsoft as we discuss the latest release of PowerProtect Cyber Recovery for Azure. Tune in to discover:•what Azure is doing to be more cyber resilient •how Dell can improve your cyber resiliency •learn more about Cyber Recovery for Azure •discover the specific use cases for the solution

Resilient Faith
How do you say goodbye? Celebrating our Worship Arts Director, Katheryne

Resilient Faith

Play Episode Listen Later Aug 10, 2022 41:56


Our beautiful Worship Arts Director, Katheryne Levin is retiring from Brentwood and we are so grateful for all she has done to make our music FAB for 23 years. She will be moving home and leaving Los Angeles and her last day is August 28th. How will we go on without her magic? It won't be easy. We love her and her legacy. Katheryne is a singer, musician, artist and leader. Her heart and soul is on display at every event at BPC and she transforms the music to a theatrical experience and TV show each and every week. Please check out our lovely church and it's many talents, here. Support the show

Being Well with Dr. Rick Hanson
Relating to Death, and Living a Better Life

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 8, 2022 59:21 Very Popular


The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days. Rick is sneaking up on 70 years old, which means, on average, he's got about 10 years – or 520 weeks – left. Putting the time we have left into simple numbers can be both a bit daunting and remarkably clarifying. When you're in the middle of them, the days can blur together. But the truth is that our time's limited, and how we use it is up to us. On today's episode of Being Well, Dr. Rick and Forrest Hanson talk about what's helped them come to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Five reflections from Tibetan Buddhism4:45: How Rick's relationship with death has changed over time11:05: Appreciating life as a comfort in accepting death14:00: Dukkah, Tanha, and contentment16:30: Distinguishing the ocean (reality) from the wave (ego)21:20: Acceptance, contraction, and expansion25:35: Finite experiences, and undelivered communications31:30: “Life is for the living”33:10: Giving, contribution, contentment, and fulfillment40:05: What to do about regret?47:40: Serenity in old age49:00: Practical ways to hold awareness of death55:05: Recap Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Aligned Success Show with Kelly Mosser
029 Make Your Biz "Recession Resilient" Part 2 (Plus a BIG Announcement!)

The Aligned Success Show with Kelly Mosser

Play Episode Listen Later Aug 8, 2022 16:10


Is there a recession coming? Like I said in our last episode, I don't know. But if it is, I want you to feel super confident about what a recession could mean for your business. None of us operates in a vacuum. And although financial experts can't predict the timing of any recession accurately, it can't hurt to be in the know just in case things go south.  Tune in to learn three more strategies you can use to build a recession-proof business and prepare yourself and your business for what the future holds. What You'll Learn: - Is there a recession on the way?  - How to build a recession-proof business - The benefits of knowing how your customers make and spend their money - Positioning your business as an essential service - How to properly articulate the value of your business - How to guarantee some consistent revenue if we do get into a recession - The benefits of being super strategic about your offers.  So much of the economic and financial news is written by boring dudes for other boring dudes. This means all the information about financials is written or explained in ways we struggle to understand. With this in mind, I'll be piloting a weekly newsletter exclusively for business owners called Boring Shit. It's an easy-to-digest, fun-to-read newsletter that will help you understand what's going on in the economy, and what you can do about it so that you can thrive right on through it.  Resources: - Subscribe to my new weekly newsletter, Boring Sh*t, that breaks down the most important (and boring) financial headlines every business owner needs to understand https://work.kellymosser.com/newsletter  - Follow me on Instagram https://www.instagram.com/kelly.mosser/ - My website https://kellymosser.com/

Sermons – Christ Family Church
Building a Resilient Church Culture: Part 5 – Sacrificial Hospitality

Sermons – Christ Family Church

Play Episode Listen Later Aug 7, 2022


Whittier Area Community Church
8/7/22 - Resilient, Week 2 - Audio

Whittier Area Community Church

Play Episode Listen Later Aug 7, 2022 33:10


Whittier Area Community Church

The Permaculture Podcast
Natural Farming and Masanobu Fukuoka

The Permaculture Podcast

Play Episode Listen Later Aug 5, 2022 35:05 Very Popular


Visit Our Sponsor: Foraged.Market This episode begins with a history lesson on Natural Farming and the work of Masanobu Fukuoka and leads into a conversation comparing and contrasting that method and his ideas to Permaculture, delivered in the voice and words of someone who was present in both movements from their earliest days, the late Larry Korn. Resources The One-Straw Revolution The One-Straw Revolutionary Tending the Wild by M. Kat Anderson

The Modern Homesteading Podcast
Building A Drought Resilient Homestead

The Modern Homesteading Podcast

Play Episode Listen Later Aug 4, 2022 65:52


On this episode of the Modern Homesteading Podcast, Harold and Rachel talk about how to make a homestead more drought resilient. The Modern Homesteading Podcast, Episode 149 – August 4th, 2022 – Building A Drought Resilient Homestead. Listen To The Podcast We discuss what has been happening on our individual homesteads and the recent drought that has been affecting us. We dive into several methods that can make a homestead more drought resistant. Topics of Discussion Types of mulch and how it works to retain moisture and build soil. Using shade and creating microclimates to reduce water use and increase retention. We discuss our current rainwater collection and how we might be able to do better. Watering Systems and Drip Irrigation for better use of the rainwater we collect and wasting less water. Swales for retaining and using water more efficiently throughout a property. Improving soil with organic matter and biochar Intensive planting and planting in cover crops to shade the soil and retain water. Read More at https://redemptionpermaculture.com/building-a-drought-resilient-homestead/

The Motherkind Podcast
Re-release: World-leading psychologist on why motherhood is the challenge of a lifetime with Dr. Rick Hanson

The Motherkind Podcast

Play Episode Listen Later Aug 4, 2022 66:26


Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson. Throughout August I have a break from recording new episodes to reset, take a breath and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This episode with Dr. Rick Hanson came out in January 2022 and it instantly spoke to so many of you. I received 100s of emails and DMs about it from our listeners. So much resonates with me in this episode, particularly about the need to take the pressure off ourselves and how to do that. Dr. Rick is one of the world's leading psychologists and he says it's imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. Back in 2002, he wrote the seminal book Mother Nurture because he saw his own wife, a happy healthy woman, becoming clinically depleted after having children. And with his decades of experience as a psychologist, he felt called to support mothers. This episode is incredible. Every word Dr. Rick says is like gold. You are going to finish this episode feeling so much more self-compassion and ease and hopefully be kinder to yourself. In this episode you'll learn about: Practical ideas of how to reduce stress from Motherhood An analogy that made me cry His life-changing words about the impact of the pandemic As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: Free weekly newsletter Book Mother Nurture Website GROUP COACHING PROGRAMME STARTS 14 September 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. About Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 220,000 subscribers and his online programs have scholarships available for those with financial needs. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

EdCuration: Where We Reshape Learning
Climate Resilient Schools, Environmental Learning & Equipping Kids to Save the World

EdCuration: Where We Reshape Learning

Play Episode Listen Later Aug 4, 2022 37:49


Karen Cowe, CEO of Ten Strands, and Craig Strang, Associate Director of the Lawrence Hall of Science, share how the Covid 19 Outdoor Learning Initiative was created, and how they are pivoting from a Covid response to a climate response.   Resources:  Connect to the Institute for Humane Education Connect to the Covid 19 Outdoor Learning Initiative The Lawrence Hall of Science Ten Strands: Connecting Education, Environment, and Community Sustainable & Climate Ready Schools Admin Fellowship   Equity and Justice in Outdoor Learning:  Racial Equity in Outdoor Science and Environmental Education: Re-Establishing the Field with Intention Examining Equitable and Inclusive Work Environments in Environmental Education Building Towards an Inclusive Organizational Culture: Insights and Lessons Learned from YES Nature to Neighborhoods Intentional Hiring and Recruitment through the Lens of Equity and Inclusion        Article: Environmental Literacy & Classrooms That Can Save the World Curriculum: Solutionary Units of Study Curriculum: The Resource Center for Sustainable and Climate Resilient Schools The California Environmental Literacy Initiative   EdCuration's Certified EdTrustees Micro Professional Learning ExPLorations EdCuration's Blog: Learning in Action EdCuration's upcoming Online Events

Parents Tip of the Day
7 Ways to Raise a Resilient Child

Parents Tip of the Day

Play Episode Listen Later Aug 4, 2022 5:26


Seven strategies to help your children face challenges with a can-do spirit.

Closing Bell
Closing Bell Overtime: The Resilient Rally 8/3/22

Closing Bell

Play Episode Listen Later Aug 3, 2022 44:08 Very Popular


It was a rally day on Wall Street as stocks claw back toward some key levels. But how much more is really left in this run? Trivariate's Adam Parker weighs in. Plus, Chris Harvey of Wells Fargo Securities says we're not going to retest the lows until next year. He makes his case. And, Mike Santoli's “Last Word” on tech's big move today.

The Radical Mother Village with Christa Bevan
EP79 Conversations with The Stress Nanny - Helping Families Be More Resilient to Stress with Lindsay Miller

The Radical Mother Village with Christa Bevan

Play Episode Listen Later Aug 3, 2022 39:31


Resilient Faith
Dean Choi and his faith journey from Youth Ministry to Pediatric Chaplaincy

Resilient Faith

Play Episode Listen Later Aug 3, 2022 35:15


About Dean:Dean Choi is the Associate Youth Director at BPC. He is currently a pastoral Candidate in the Presbyterian Church (U.S.A.) and identifies as a First-Generation, Transnational, Korean Male Adoptee. Before coming to LA, Dean assisted in college access work for two years in the inner city of Chicago Public High Schools as a College Advisor and four years working on the college side advising first-generation, low income, and minority students build communities through leadership trainings and retreats. In terms of Youth Ministry, Dean has more than 10 years of experience working alongside various Youth Ministry programs ranging from 5 kids to over 90. Dean is originally from the suburbs of Chicago and the youngest of four. Dean believes that Sabbath rest is foundational to our daily lives and a main way we can recover and reconcile the challenges we face in life in the presence of God. BPC is blessed to know Dean and wish him well on his next endeavor in his faith journey. Blessings! Please consider supporting our show - https://www.bpcusa.org/financial-ministry/Support the show

Getting Hammered
Resilient Parenting

Getting Hammered

Play Episode Listen Later Aug 3, 2022 56:00


On today's episode, Mary Katharine sits down with Irwin Sandler to talk about how to parent through a crisis. 

The Resilient Leaders Podcast with J.R. Briggs
Ep 148: Why Developing Personal Declarative Statements Keeps You Anchored

The Resilient Leaders Podcast with J.R. Briggs

Play Episode Listen Later Aug 3, 2022 10:58


On this episode we'll explore Personal Declarative Statements – what they are, why they are so important for leaders who want to remain resilient, and how they can help clarify your reason for being. Developing your list of PDSs helps you to remain centered and anchored in a world of continued uncertainty.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m. . .I'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Family Looking Up
Ep. 249. Rerelease: Scandinavian Secrets to Raising Healthy Kids - Guest Linda McGurk

Family Looking Up

Play Episode Listen Later Aug 2, 2022 45:54


This week's episode is one that we are thrilled to release for you!  Linda McGurk is the author of "There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids".  This book was not only eye opening, but exciting and astounding!  We hope you love this interview with this Swedish mom of two and acclaimed author.

Being Well with Dr. Rick Hanson
Changing Your Relationship to Shame

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 1, 2022 59:14 Very Popular


Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.On this episode of Being Well, Dr. Rick and Forrest Hanson take a deep dive into what shame is, how it develops, and what distinguishes it from guilt and other related emotions. They then focus on questioning our assumptions about shame, which can help us identify where it comes from. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: The biological roots of shame4:00: Shame's ties to our assumptions about the world 7:00: Impropriety, and shame as a psychological stage of development9:55: Distinguishing shame from guilt14:00: Unnecessary shame, healthy remorse, and your own integrity system21:55: Who decides what being good looks like?25:40: Morality in the service of power32:20: What helps us work with experiences of shame38:25: Isolation and the value of sharing with others in some way43:50: Working with your shame story49:00: Shame, group belonging, and personal change51:25: Recap Rick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Whittier Area Community Church
7/31/22 - Resilient, Week 1 - Audio

Whittier Area Community Church

Play Episode Listen Later Aug 1, 2022 32:09


Whittier Area Community Church

NASCAR on NBC podcast
Indianapolis: NASCAR-IndyCar doubleheader; Ross Chastain's controversial access road move; Tyler Reddick's resilient win; road racing quality in the Cup Series

NASCAR on NBC podcast

Play Episode Listen Later Aug 1, 2022 33:45


Thanking the co-host of the popular “Off-Track” podcast for moonlighting (0:30); general thoughts on IndyCar-NASCAR crossover both on track and in the booth (1:30); what it was like calling a NASCAR race vs. an IndyCar race from the same location and with many of the same staff (3:00): how Hinch prepared for calling the Xfinity race (4:30); on his future NASCAR broadcast work (5:30); how the IndyCar schedule might have impacted some crossover dynamics (7:00); the response to NASCAR from IndyCar fans (8:30); breaking down the last restart of Sunday's Cup race (10:30); would Chastain's move have worked in IndyCar? (13:00); ways to deter access road usage in the future (15:30); Hinch's take on the quality of NASCAR racing on road courses (18:00); the appeal of a NASCAR strategy race through an IndyCar lens (19:00); blacks and reds in NASCAR? (21:00); The mental toughness of Tyler Reddick and Alex Palou (22:00); how will the Palou situation get resolved? (24:00); handicapping the final four IndyCar races of the season (26:00); Nashville preview (28:30).

This Sacred Life Podcast with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings

This month Sekhmet popped out of the deck this Leo season (LOL). Sekhmet sits on her throne flanked by golden lions a beacon of pure strength and wisdom. She reminds invites us to see that we are the embodiment of strength, not victimhood. As you rise above the old tendencies and see yourself in the new light of beautiful feminine strength, your life will automatically shift in miraculous ways.

Low-Carb Conversations
488: The importance of Soil with Resilient Grower Rachel Summers

Low-Carb Conversations

Play Episode Listen Later Aug 1, 2022 32:35


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and passionate as she shares her first hand experiences, hard work, and rewards of working the land. Listen in on this educational and inspiring discussion as we chat about the importance of soil health and share some action steps tp improve soil. Most importantly, don't forget to support your local regenerative farmers! Articles: We've Neglected Our Soils for Too Long Improving Soil Health – 8 Things You Can Do  SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

The Aligned Success Show with Kelly Mosser
028 How to Make Your Biz "Recession Resilient" Part 1

The Aligned Success Show with Kelly Mosser

Play Episode Listen Later Aug 1, 2022 18:29


Financial experts are all over the place buzzing about the threat of a recession. Only time will tell if we are headed down a recession path, but the big question remains: do you have a plan to get your business through a potential recession? As a clear-thinking business owner, you need to make your business more resilient when and if things get crazy.  Today I'm talking about what the prospect of a recession means for your business, and how you can position it to survive, and even thrive during a market slump.  What You'll Learn:  - What a recession is and what it means for small business owners - Is there a recession coming, or are we already in one? - How to build a recession-resilient business - What business owners can do to cushion themselves against a recession - How to position your business to take advantage of a market downturn - Why you need to reinforce existing customer relationships during a recession - Understand that there is no shame in not knowing how to handle a recession - How to cope with recession anxiety The truth is, I have no idea whether a recession is coming. I don't have the skills to predict that. But as a small business owner, a coach, and a consultant, my job is to tell you what's going on, and make sense of all the economic jargon that's being thrown around. Staying proactive and informed is the first step to building a recession-resilient business.  Resources: - Subscribe to my new weekly newsletter, Boring Sh*t, that breaks down the most important (and boring) financial headlines every business owner needs to understand https://work.kellymosser.com/newsletter  - Follow me on Instagram https://www.instagram.com/kelly.mosser/ - My website https://kellymosser.com/

The Shared Security Show
Twitter Data Breach, 15 Minutes to Exploit Zero-Day Vulnerabilities, Resilient Deepfake Traits

The Shared Security Show

Play Episode Listen Later Aug 1, 2022 26:14


Twitter suffers a data breach of phone numbers and email addresses belonging to 5.4 million accounts, new research shows that attackers are finding and exploiting zero-day vulnerabilities in 15 minutes, and details on how a resilient trait in videos and images could aid in deepfake detection. ** Links mentioned on the show ** Hacker selling […] The post Twitter Data Breach, 15 Minutes to Exploit Zero-Day Vulnerabilities, Resilient Deepfake Traits appeared first on The Shared Security Show.

Management Matters Podcast
Developing Resilient and Livable Communities with Mark Funkhouser

Management Matters Podcast

Play Episode Listen Later Aug 1, 2022 30:03


On this episode, we welcome Mark Funkhouser, former Mayor of Kansas City and Academy Fellow, to discuss what makes a community resilient, what tools a community must develop to withstand disasters and economic downturns, and the challenges with investing in resilience.Links: Four Lessons Learned from the Federal Funding and Livable Communities CohortSupport the Podcast Today at:donate@napawash.org or 202-347-3190Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

Energetic Radio
#268: Maria Ruberto | The skills we all need to be more resilient humans

Energetic Radio

Play Episode Listen Later Jul 31, 2022 36:42


Maria Ruberto's work is dynamic, interactive and spirited. Her application of psychology is anchored by research in neuroscience and brain function – and framed by the science of optimism.Maria is focused on increasing the capacity and performance of individuals and teams who rely on highly tuned relationships and emotional intelligence to achieve professional, organisational and client success.Maria has worked extensively for 10 years within the areas of Educational Leadership, Trauma Response and statewide initiatives relating to Student Wellbeing with the Department of Education and Early Childhood Development. She has worked with Travancore School of Mental Health which is a partnership with the Royal Children's Hospital, Orygen Youth Mental Health and is currently consulting with Beyond Blue to develop training around the new resilience resource Sense Ability.https://www.salutegenics.com.au/https://home.hellodriven.com/resilience-training/

Sermons – Christ Family Church
Building a Resilient Church Culture: Part 4 – Accurate Histories

Sermons – Christ Family Church

Play Episode Listen Later Jul 31, 2022


Money on the Left
Money on the Left: History, Theory, Practice

Money on the Left

Play Episode Listen Later Jul 31, 2022 14:52


In this special episode, Billy Saas, Maxximilian Seijo and Scott Ferguson announce the launch of the collective's new scholarly journal: Money on the Left: History, Theory, Practice.Click here for the journal's inaugural publication, “Food, Money, and Democracy: Cultivating Collective Provisioning for Resilient and Equitable Communities of Work,” co-authored by Benjamin C. Wilson, Taylor Reid, and Max Sussman. As Billy, Maxx and Scott explain in their conversation, Money on the Left: History, Theory, Practice is a peer-reviewed, open access journal of scholarship in the humanities, arts, and social sciences. The journal places money's public origins and capacities at the center of left inquiry and action. It cultivates interdisciplinary approaches to past and present, aesthetics and politics. And it advances intersectional forms of research and practice in service of a just transition from social and ecological devastation. During their dialog, Billy, Maxx and Scott discuss the journal's key aims and publication schedule, while offering advice for prospective authors.See our Instructions for Authors page on our website, if you are interested in submitting or pitching an essay to the journal. Visit our Patreon page here: https://www.patreon.com/MoLsuperstructureMusic by Nahneen Kula: www.nahneenkula.com

The Permaculture Podcast
Terra Preta and Biochar - Mark Ervin

The Permaculture Podcast

Play Episode Listen Later Jul 29, 2022 24:16 Very Popular


Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast   Want to listen to more conversations about Permaculture?  Browse the extensive archives of the show.  The guest for this episode is Mark Ervin of GreenGro Biologicals. He joins me to share his passion for terra preta soil and biochar and how he turned that love into an entrepreneurial business bringing a regenerative product to market. Along the way, he shares the difference between simply burning something and calling biochar versus creating a carbon-rich, mineralized biochar, the importance of nutrient ratios for sustainable growing, and much more. Resources More Information on Terra Preta and Biochar Terra Preta (Wikipedia) Biochar (Wikipedia) The Biochar Solution by Albert Bates Burn by Albert Bates and Kathleen Draper , Related Interviews Dr. Elaine Ingham - The Soil Food Web Eric Toensmeier - Drawing Down Carbon: Agroforestry and Climate Change Permabyte: Biochar, Gasification, and Woodlot Management Mary Johnson - An Introduction to Nutrient Dense Farming Connor Stedman - Carbon Farming - Soil Learn More

Real Things Living
The Importance of Being a Resilient Dad

Real Things Living

Play Episode Listen Later Jul 27, 2022 35:23


Pat Di Domenico is very brave to share his story. Many men don't like to be vulnerable and share the negative aspects of life. He has a background where he wasn't involved much with his father and didn't get to share many experiences. His father was an alcoholic and used that to cope with life and emotions. They had connected again and it was only because Pat's younger brother passed away. That was a traumatic day. Pat is taking the lessons learned from those experiences to be a better father and role model for his sons. This inspired him to create a podcast called The Resilient Dad, Finding the Answers Within. It's a voice for fathers. Website - https://www.resilientdad.com/ Connect on Instagram - https://www.instagram.com/resilient_dad/

Being Well with Dr. Rick Hanson
The Grieving Brain with Dr. Mary-Frances O'Connor

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jul 25, 2022 70:02 Very Popular


There's a lot of loss in the world these days, both in our individual lives and in our broader communities, and with those losses comes grief. Grief is one of the most challenging emotions to be with, and it can be difficult to offer generalized advice because everyone's experience of grief is profoundly unique. On today's episode of Being Well, Forrest is joined by one of the world's leading researchers on grief, Dr. Mary-Frances O'Connor, to help us better understand grief and grieving. They explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,” and how we can learn to live with loss.About Our Guest: Mary-Frances is a neuroscientist, clinical psychologist, and associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress Lab, which investigates the effects of grief on the brain and the body. She's also the author of the wonderful book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction and disclaimer3:35: Mary-Frances' personal background6:55: Distinguishing grief from grieving9:20: Self-criticism, and the over-focus on recovery11:20: Grief isn't "something to get over"13:00: Attachment, and our neurological map16:00: Prediction error19:30: Complicated grief25:00: Spiritual practice, or having a worldview that incorporates death28:05: Is there a ‘normal' grieving process?35:25: Pathology, and normal human experiences46:00: Neurological overview of grief in the brain50:40: The Dual Process Model of Grief54:10: Sometimes distraction is okay56:15: Therapeutic practices and learning from grief1:01:00: Grief and its relationship to love1:03:40: Recap Rick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website