Podcasts about Backpack

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On this one Koby and Tyler are talking gear! Planning for a 7-day backpacking trip, they're giving us a full breakdown on layering systems, tent and sleeping systems, and even their hydration and cooking breakdown. In this episode we discuss: - Unpacking the packs - Rifle setups - What packs to use - Breaking down the top lid section - Easy access essentials - Food systems and water filtration - Sleep system + camping - Kill and cleaning kit - Clothing and layering systems - Optics and binos Connect with Weatherby! Instagram: https://www.instagram.com/weatherbyinc/ Facebook: https://www.facebook.com/Weatherbyinc/ Follow our shotgun page! Instagram: https://www.instagram.com/wbyfieldandflight/ Facebook: https://www.facebook.com/WBYfieldandflight

  Interview with Kellen Parrish Todays interview is with Kellen Parrish, founder of . Kellen is right in the middle of a crowdfunding project for his Cabazon-1 spearfishing backpack, designed for serious spearos who hike to remote dive spots. Hear about Kellen's journey in marine science, badass lingcod hunts, and his passion for creating innovative gear that blends functionality with the spirit of adventure. Dive into fascinating discussions on spearfishing techniques, local diving conditions, and the significance of sustainable fishing practices. Also, get a taste of the culinary delights of Peruvian seafood dishes! Here is the you can donate to, to help get this awesome backpack onto the market!   Important times 00:00 Intro   04:50 Welcome Kellen Parrish   06:02 The Origin of Ocean Cowboy Outfitters   07:20 Diving Conditions in Oregon   10:01 The Cabazon One Spearfishing Backpack   17:16 Fisheries Science and Gear Design   36:56 Travel and Utility of the Backpack   42:49 Great White Shark Encounter   45:33 Early Spearfishing Experiences   45:49 College and Vegetarian Streak   46:22 Living in Guatemala and Return to Spearfishing   48:21 Moral Frameworks and Eating Meat   52:01 Formative Water Experiences   52:10 Spearfishing Fitness Program   52:58 Hydration and Gear Sponsors   54:05 Rite of Passage and Family Influence   59:04 Spearfishing in Oregon   01:05:27 Challenges with Urchin Barons   01:09:36 Cooking and Seafood Recipes   01:14:25 Marine Science and Conservation   01:18:50 Funniest Spearfishing Memory   01:20:19 Spearo Q&A and Closing Remarks Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

Macstock Conference Coupon Code Flexispot Adjustable Desks – Healthy and Useful CES 2025: GrandPad Tablet to Replace Cell Phone, Landline, and Computers CES 2025: BionicM Bio Leg with Micro-Processor Knee Paste App – My Endlessly Useful Clipboard Manager Peak Design Everyday Backpack Zip Peak Design Capture CES 2025: Evenflo Rotating Car Seats with SensorSoothe CES 2025: Tonies Audio Stories and Music for Kids Carplay Radar from Carrot Support the Show Transcript of NC_2025_04_06 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle Podfeet 15-Year Anniversary Shirts Referral Links: Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

In this episode I'lll go through the 10 essentials every hiker should have in their backpack and throw in a few bonus essentials for good measure at the end. Follow Along on Instagram & Facebook:@46of46podcast@jamesappleton46Get my books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue LineJoin the next GREAT RANGE ATHLETE 6-week challenge and get in mountain-hiking shape in just 6 weeks from your local gym or your house. Learn more about the Great Range Athlete Team Program HERELooking for help to improve your both your fitness for hiking and your disicpline and daily habits so you can become the strongest version of yourself on and off the trail? Book a free strategy call with James to learn more about his 1-on-1 coaching program, SEEK TO DO MORE atwww.seektodomore.com/vsl Websites:www.46OUTDOORS.comwww.46OF46.com

In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience. What You'll Learn: - **Understanding Your Journey**: Discover the common obstacles that back of the pack runners encounter and how to navigate them. - **Practical Training Tips**: Gain actionable strategies for long runs, pacing adjustments, and setting personal goals. - **Overcoming Doubt**: Learn how to combat self-doubt during training and the importance of trusting the process.   Join us for a supportive discussion that emphasizes community and personal progress in your running journey. Lace up your shoes and get ready to be inspired! Don't forget to subscribe and connect with us on social media!

What if you could create total freedom through trading in only minutes per day? Troy Noonan of Backpack Trader teaches us how! Troy switched from being glued to screens for 12+ hours daily trading, into a successful trader focused on prioritizing life first! He now not only trades himself, but is an educator who helps professionals achieve financial independence with just minutes of trading per day or week.His journey began in 1991 with paper on paper before the internet evolution, and then evolved through backpacking adventures trading from internet cafes worldwide, and culminated in creating a revolutionary trading approach that prioritizes lifestyle over stress. Troy shares how the "less is more" philosophy became the cornerstone of his high-probability trading system that's helped thousands break free from the 9-to-5 grind.

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Welcome back to a new episode of Rebel Teacher Alliance! This week, we sit down with the multi-talented Dr. Mervin Jenkins, who brings the heat with stories about hip hop pedagogy, community building, and the power of edutainment. We dive into the five pillars of hip hop and how they show up in classrooms—from breakdancing in P.E. to graffiti in art class. Dr. Jenkins shares his journey from art teacher to principal to Flowcabulary to national speaker (and part-time Jedi). Oh, and things go full nerdcore in our ever popular segment “What'cha been playin'…?”Join @hofmannedu.bsky.social, @jedijamie.bsky.social and @findingmyaloha.bsky.social each week by subscribing to our podcast and rating and reviewing us on Apple Podcasts! Join our Discord on rebelteacheralliance.com or here. Find us on Instagram @rebelteacheralliance, on BluSky @rtalliance.bsky.social, and on TikTok @rebelteacheralliance.Things Mentioned on the Show:- @DrMervinJenkins (everywhere!)- Life Thru Music- Flocabulary

En este episodio platicamos con Gonzalo Gutiérrez, Head of Growth en Backpack, sobre cómo esta wallet está revolucionando el ecosistema de Solana con los X-NFTs, la diferencia entre wallets y exchanges, y su crecimiento en Latinoamérica.Sigue a Gonzalo: https://x.com/MonkDoesntConoce más sobre Backpack: https://twitter.com/BackpackOpera cripto con tarifas bajas en Binance. Regístrate con nuestro enlace y accede a los mejores beneficios.

What to bring when you haven't got a thing? For those rural and remote families who suddenly find themselves aboard an RFDS flight to a faraway city hospital, having a few 'overnight essentials' close at hand can make all the difference. But it was at the moment when Kalgoorlie mum, Kim Luke, found herself in that very situation - with just her sick son's Batman Backpack with her on an emergency retrieval flight to Perth - that the idea of a 'Grab and Go Bag' came to her. But what makes Kim's generous idea even more remarkable was that at the time, she was facing one of the worst days of her life. Because Kim's son Jayden was gravely ill, and his Doctors had no idea what was happening to him. Today, Jayden is a health, active boy who loves his bikes. But just a few short years ago, Jayden was diagnosed with one of the most common but aggressive forms of childhood cancer - a Wilms Tumour. This is Jayden's journey.****Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us. To find out more about WA's RFDS Grab and Go Bags, you can visit Grab 'n Go Bag | Rotary Club of Boulder Western Australia or Boulder Rotary Club of WA donate grab and go bags for RFDS patients | Royal Flying Doctor ServiceThere has been some wonderful feedback from listeners about our podcast and the incredible people we have interviewed. Word of mouth is always the best promotion for a podcast – so if you enjoy this podcast, or a specific story, please share with family and friends. Reviews and ratings help our podcast to be found by others, so if you can take the time to do that it would be appreciated. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. Hosted on Acast. See acast.com/privacy for more information.

Chaque jour, Arturo cuisine plus de 70 ceviches dans le centre de Lima. Dans cet épisode, je vous emmène dans le plus grand marché au poisson de la capitale péruvienne pour comprendre, à ses côtés, l'importance de ce plat emblématique de la gastronomie du pays. Malgré un quotidien très chargé, ce cuisinier passionné a aussi pris le temps de se livrer sur ses amours ratés, sa passion pour le rock et ses rêves d'Europe. Logo : Romain Didier Crédit musique : Arecife by espacio negativoAwamamba, AMbeefThe journey ahead - Dan Phillipson Woset in the closet - Color parade Mangrove - Lowlight Autochtone est aussi sur instagram ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Joseph Watson, Co-owner of K9 Sport Sack, shares the inspirational story of how rescuing a puppy named Daisy from a dumpster led him and his wife to create a product that allows people to bring their dogs along on cycling and hiking adventures. Throughout the interview, Joseph discusses the evolution of the K9 Sport Sack, the challenges they faced, the strategies they employed, and the passionate community of pet owners they serve. He also gives insights on their manufacturing process, the intricacies of product development, and the innovations his company is working on. Furthermore, he highlights the importance of hard work, honesty, and kindness in any entrepreneurial journey.

Sam Healey and Timm Metivier reveal their top 10 Backpack Games to a live audience at Dice Tower West 2025!

This podcast is sponsored by Deadman's Beard Co. deadmansbeardco.com/?sca_ref=8348867.wMhlmE4QCPWeekly episodes drop days early on Patreon!https://www.patreon.com/Getheavypodcast We sit down with Tyrone Brown, Member of the legendary Rap Group Nevamind, a true Old Head. Email us at: getheavypodcast@gmail.com Listen to audio on all major podcast formats. Please subscribe, rate, review, comment, TELL YOUR FUCKING FRIENDS Watch us @ https://www.youtube.com/getheavypodcastFollow All things Heavy @http://getheavypodcast.ctcin.bio/ Enjoy, Craig and J

Backpack-mounted LIDAR systems are laser-ranging devices that can create very high definition 3D terrain maps. Jordan Bretzfelder, Ph.D., was very early in her tenure as a NASA Postdoctoral Program Fellow when she was set to embark on a trip to California's Death Valley to use LIDAR on the dunes there. The Death Valley trip served as an analog for future expeditions to the moon and to Mars. LIDAR can map terrain in places without light, which will be useful to map the polar regions of the moon and other interesting topographies. In this episode, Bretzfelder discusses her research at the Marshall Space Flight Center, how she got interested in science and the path that led her to NASA. Listen in for a fun and interesting conversation! To learn more about the NASA Postdoctoral Program, visit https://npp.orau.org/

Got a long walk ahead with a heavy messenger bag? In this episode, Peter Von Panda shares a brilliant hack to turn your leather messenger bag into a hands-free backpack in seconds. Learn how to adjust your strap, secure the bag, and walk comfortably without worrying about it slapping against your side. This trick is perfect for unexpected long commutes or hikes and works with most standard bags. Tune in to discover this simple yet effective tip for a more efficient way to carry your gear on the go!

Humanergy's Lance Satterthwaite talks about how to manage when you are pushed to do more with less. This is part of our First Friday work sessions. He covers three strategies...Strategy 1 - Let things spill over:Be wise about what will and won't get done.Strategy 2 - Get a larger bucket:Increase efficiencies where possible.Ask for help, delegate, and coach othersAdvocate for increased resources.Work longer hours when necessary.Strategy 3 - Change what is flowing into the bucket or the pace in which it is flowing:Engage in crucial conversations with stakeholders.Clarify key deliverables.Prioritize the work and make a game plan.

Baggage and paperwork vocabulary & dative reflexive verbs and sentence structure: mir etwas anziehen, mir etwas kaufen, mir etwas leihen. Paul arrives at the train station in Westerland on the island of Sylt. He loses his backpack and unsuccessfully tries to get help in the lost-and-found office. He is desperate because the garage opener is in it, and he needs it to find Fritz's garage. He wants to give up, but then it occurs to him: Without his garage opener, Fritz has to park outside. In that case, Paul would be able to see his red BMW parked outside. Paul's mother calls, but the cell phone reception is poor on the island. She already tried to call him three times today. He tells her that he is looking for Fritz and the book on Sylt. She says she just wanted to tell him that she is proud of him for telling Grandpa the truth. Then the call is dropped due to bad reception. Paul sees a red BMW, but it's not Fritz's car. He borrows an e-scooter to look for him. Will Paul be able to find Fritz without the garage opener by looking for his red BMW parked outside? Or has Fritz found a way to park inside his garage, making Paul's search pointless? Transcript, lesson and extras: german-stories.com/79-mein-rucksack-ist-weg-reflexive-verbs-dative-accusative Learn German online with us! We have easy German speaking, reading, listening, and writing exercises for you - and also more difficult ones. And a lesson plan with progress tracker. It's all right here at german-stories.com Buy us a cup of coffee: Support us via PayPal Leave us a review on Google: Review us on Google Leave us a review on Apple Podcasts: Review us on Apple Podcasts You need to be logged in. You can also find us in the Apple Podcast app on your iPhone: Tap the search icon on top. Then search for “German Stories”. Once you're on our page, go down to "Ratings & Reviews". Then tap "Write a Review". Follow us on social media: Social media & more

keywordscybersecurity, zero trust, public speaking, ThreatLocker, AI threats, layered security, Rob Allen, cybersecurity insights, personal growth, industry challenges, technology, wearables, Buc-ee's, sports, DIY, tech addiction, Vision Pro, personal achievements, American culture, cybersecuritysummaryIn this episode of the No Password Required podcast, host Jack Klabby engages with cybersecurity experts Kaylee Melton and Rob Allen, discussing Rob's journey to ThreatLocker, the importance of overcoming public speaking fears, and the principles of Zero Trust security. They explore common mistakes organizations make when implementing Zero Trust, the future of cybersecurity in relation to AI threats, and the public's perception of cybersecurity incidents. The conversation also touches on the significance of layered security approaches and personal experiences in the industry, culminating in a fun lifestyle polygraph segment. In this engaging conversation, the speakers delve into their personal tech addictions, particularly focusing on extravagant purchases like the Vision Pro. They explore the future of wearable technology and its integration into daily life. The discussion shifts to the uniquely American experience of visiting Buc-ee's, a gas station that offers much more than fuel. They also debate the joy derived from sports victories versus personal achievements like hitting a hole in one. Finally, the conversation wraps up with a humorous take on the challenges of mastering DIY skills.takeawaysRob Allen's journey from engineer to Chief Product Officer at ThreatLocker showcases career growth in cybersecurity.Public speaking can be daunting, but practice and experience help overcome fears.Zero Trust is a mindset focused on security, not just a product to buy.Organizations often hesitate to adopt Zero Trust due to misconceptions about efficiency.Inertia is a major obstacle for companies considering Zero Trust implementation.AI can be a double-edged sword in cybersecurity, used for both protection and attacks.Many smaller cybersecurity incidents go unreported compared to major breaches.Layered security should involve diverse approaches, not just similar detection tools.Stress in the workplace can be managed by adopting a laid-back mindset.Mentorship plays a crucial role in personal and professional development. Some people have good addictions and some have bad ones.The Vision Pro is an expensive but amazing piece of tech.Wearable technology is becoming increasingly common.Buc-ee's is a unique and quintessentially American experience.Experiencing a sports win can be as joyful as personal achievements.DIY skills can be both challenging and rewarding.Tech purchases often lead to guilt and reflection.The future of wearables may include more practical and stylish designs.Personal experiences shape our views on technology and culture.Mastering DIY can lead to greater independence and satisfaction.titlesTech Addictions: The Price of InnovationThe Future of Wearables: Are We Ready?Buc-ee's: A Journey into American CultureSports Wins vs. Personal Achievements: What Brings More Joy?Sound Bites"It's a process, you know, start somewhere.""Deny by default, permit by exception.""Zero Trust is not a product. It's a mindset.""The beauty of Zero Trust is it's not reactive.""AI is just as likely to be used against you.""I am never going to be that guy.""Buc-ee's is the most American thing ever.""I would very much like to have a hole in one.""I would like to be good at DIY."Chapters00:00 Introduction to Cybersecurity Insights03:05 Rob Allen's Journey to ThreatLocker05:49 Overcoming Public Speaking Fears08:55 Understanding Zero Trust Security12:12 Common Mistakes in Zero Trust Implementation15:02 The Future of Zero Trust and AI Threats18:05 Public Perception of Cybersecurity21:08 Layered Security Approaches24:02 Personal Experiences and Lessons Learned26:58 Lifestyle Polygraph and Fun Questions27:11 Tech Addictions and Unnecessary Purchases32:05 The Future of Wearable Technology34:08 Experiencing Buc-ee's: The Most American Gas Station36:44 Joyful Moments: Sports Wins vs. Personal Achievements39:03 Mastering DIY Skills: A Personal Journey

Humanergy's Jim Marshall takes the backpack analogy and applies it to how we feel loaded down during any role transition - and what we can do to stay fit, lessen the load and ensure the smoothest transition

From Ottumwa, Iowa, comes a story about three superhero teens who saved a man who’d fallen on train tracks just outside their school. AND You won’t believe how a father and son are able to survive a night in the Utah wilderness after finding a backpack. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/teens-saved-man-on-railroad.html https://www.godtube.com/blog/saved-by-finding-backpack.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Michelle Madaras, President and Co-Founder of WingXpand. The company is currently expanding it's operation to include disposable drones for short-term use. She discussed with Megan Lynch.

Join host Miss Jill, panelists C-Statz and E-Fikes, and special guest Jama Ross for an insightful discussion on In The Know. Jama, a dedicated advocate for civil rights, women's rights, and voter rights, shares her passion for community involvement. From her work with Blessings in a Backpack to Bring It, Push It, Own It, learn how she's making a difference and how you can get involved in creating lasting change. Don't miss this empowering conversation!

In this episode I had the CEO of Backpack, Armani Ferrante on. It was a great conversation in their Tokyo office. Our conversion covered from his view on centralized exchanges to what he thinks of non-custodial wallets. We also discussed a lot beyond the business of Backpack. If you're interested, you should tune in yourself!Show Notes: The background of Armani, and the history of BackpackWhat does a FTX-shaped hole in the market look likeHow and why important centralized exchanges are to the industryCongratulations on your public beta that was announced 2 weeks ago. Since the launch, what were the exciting updates?You guys have been working hard long before this Public Beta. What were some of the preparation work?The pivotal licenses to acquireThe important markets for BackpackWeb3 teams in the US under Trump administrationInstitution volume vs retail volumeMobile experience of Backpack - no separation of the wallet and the centralized exchangeAccount abstraction wallet as an ultimate solution for the inconvenience led by self-custodyBackpack Exchange's roadmap in the next 6-12 monthsLearnings from FTX: being normal is underrated - "be a redwood"Coinbase is a role modelBase as a community and L2's centralized sequencer challengesThe next page of NFT - status signaling and digital life mattersX: @armaniferrante / @BackpackWebsite: https://backpack.exchange/ If you like this episode, you're welcome to tip with Ethereum / Solana / Bitcoin:如果喜欢本作品，欢迎打赏ETH/SOL/BTC：ETH: 0x83Fe9765a57C9bA36700b983Af33FD3c9920Ef20SOL: AaCeeEX5xBH6QchuRaUj3CEHED8vv5bUizxUpMsr1KytBTC: 3ACPRhHVbh3cu8zqtqSPpzNnNULbZwaNqG Important Disclaimer: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show. 重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。

Backpack: https://amzn.to/41ErWQaTripod 1: https://amzn.to/4h94RcAtripod 2 (cheaper): https://amzn.to/4kruvfF

At school, AB starts to work on an assignment only to find his pencil has disappeared. Then he discovers his backpack and phone are gone too! Bob quickly taps into his detective skills, looking for the BPPT—the Backpack, Phone and Pencil Thief. Sadly, he has difficulty finding a kid in a ski mask, but AB does eventually find his stuff . . . with help from his friends, teachers and principal. He also learns a lesson about responsibility. Jesse and Bob then answer a couple of voicemail messages, including one from a student who is dealing with a friend-turned-bully. Click here to see the new Average Boy book title and cover! Click here to visit the Average Boy Store to gain access to books, devotionals, subscriptions to Clubhouse Magazine, and much more! We'd love to hear from you! Visit our Homepage to leave us a voicemail.

What to pack in an emergency backpack. Jodi's Hollywood Outsider gets you ready for the Oscars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ukrainian-American journalist Lev Golinkin and co-host of Radio War Nerd at Patreon Mark Ames reveal the inconvenient truths about Zelensky and the Ukraine War. Rami Khouri and Helena Cobban talk about the cease-fire, what's really happening in Gaza, what Netanyahu is really doing, understanding Hamas and why it matters. For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-lev-mark-123120837 Lev Golinkin is the author of A Backpack, a Bear, and Eight Crates of Vodka, Amazon's Debut of the Month, a Barnes & Noble Discover Great New Writers program selection, and winner of the Premio Salerno Libro d'Europa. A graduate of Boston College, Golinkin came to the U.S. as a child refugee from the eastern Ukrainian city of Kharkov (now called Kharkiv) in 1990. His writing on the Ukraine crisis, Russia, the far right, and immigrant and refugee identity has appeared in The New York Times, The Washington Post, the Los Angeles Times, CNN, NBC, The Boston Globe, Politico Europe, and Time.com, among others; he has been interviewed by MSNBC, NPR, ABC Radio, WSJ Live and HuffPost Live. Rami Khouri is a Palestinian American journalist and a senior public policy fellow at the American University of Beirut, as well as a nonresident senior fellow at the Arab Center Washington DC. Khouri served as editor of the Jordan Times newspaper in Amman, Jordan, and the Daily Star newspaper in Beirut, Lebanon, as well as general manager of Al-Kutba publishers in Amman. He was co-recipient of the Pax Christi International Peace Award for his efforts to bring peace and reconciliation to the Middle East, and has served on the advisory boards of the International Committee of the Red Cross, Harvard Divinity School, and Northwestern University in Qatar. Khouri is also a syndicated columnist with Agence Global syndicate (USA), an author, and a frequent analyst and commentator in international media, including BBC, Aljazeera, NPR, and CNN. He is the co-editor of the book: 'Understanding Hamas: And Why That Matters.' Helena Cobban is a writer and researcher on international affairs who lives in Washington DC. In 1984, Cambridge U.P. published her seminal study The Palestinian Liberation Organisation. Three of her six other sole-authored books dealt with political and strategic developments in the Arab-Israeli theater, the rest with more global matters. For 17 years she contributed a regular column on global issues to The Christian Science Monitor and Al-Hayat (London).In 2010 she founded Just World Books, which has published ground-breaking titles by Palestinian, Zionism-questioning Jewish, and other authors; and in 2016 she was a co-founder of Just World Educational, which she now serves as president. Her current main writing platform is Globalities.org. Link to the book 'Understanding Hamas And Why That Matters' - https://orbooks.com/catalog/understanding-hamas/ ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/

What to pack in a "miracle" backpack.Jodi's Hollywood Outsider.3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A guy and his 12-year-old son got stranded overnight while hiking in Utah this month, and someone else's abandoned backpack saved them. STORY: https://www.wdjx.com/abandoned-backpack-saves-lost-hikers/

Title: #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History Today, I'm joined by High-Performance Mindset Coach Gary Waters.  In today's episode, you'll learn: Why resistance is an "alarm bell for awakening" rather than something to avoid. How our subconscious programming creates mental roadblocks during high-pressure moments. How to identify and let go of limiting beliefs that hold you back on the course. Why self-acceptance is key to playing with freedom and joy. The power of language in shaping your perception and your performance. How to tidy up your history and step out of regret, shame, and guilt. Simple but powerful gratitude practices to cultivate inner peace and resilience. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary specialises in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. Rather than focusing on short term temporary fixes, Gary specialises in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resistance is a Gift: Instead of avoiding discomfort, lean into it—it reveals where you have the opportunity to grow and free yourself. Embrace Non-Judgmental Curiosity: When mistakes happen, don't judge—get curious. Ask yourself why and what you can learn from the moment. You Are Worthy Now: Your worth isn't tied to your score or performance. You're inherently worthy and capable of self-love and acceptance. Past Mistakes Don't Define You: Stop dragging history into the present. Mistakes happened, but they don't determine who you are today. Drop the Backpack of Emotional Weight: Unresolved emotions from the past weigh you down. Work to resolve and process these to free up mental energy. Language Creates Your Reality: Be mindful of how you speak to yourself. Words like "must" and "should" create pressure—replace them with empowering language. Gratitude Fuels Resilience: A daily gratitude practice helps shift your focus from lack to abundance and provides grounding in challenging moments. Key Quotes: "Resistance is just showing us where we're not free—it's a gift." "The mind uses history to predict the future—but it keeps you from the present."  "We're not chasing a result—we're chasing a feeling." "What happened happened and couldn't have happened any other way—because it didn't."  "Your worth hasn't gone anywhere—it's always been with you."  "We often seek external validation, but the love and acceptance we're looking for is already within us."  "Your words create your world—choose them wisely."  Time Stamps: 00:00 The Nature of Resistance 03:05 Understanding Performance Anxiety 05:51 The Journey of Self-Discovery 09:00 The Power of Language and Perception 11:49 Exploring Inner Pressure and Expectations 15:00 The Quest for Self-Acceptance 18:03 Revealing the Love Within 22:45 The Nature of Suffering and Acceptance 29:58 Forgiveness and Self-Compassion 36:40 Practicing Gratitude and Visualization

This week Anna and Tarun chat with Mert Mumtaz. Mert is the co-founder and CEO of Helius and is known for his contributions to the Solana ecosystem. They explore Mert's background, his entry into the space, and his experiences during the 2022 market downturn and subsequent recovery. The conversation covers Solana's positioning within the broader blockchain landscape and includes an overview of emerging ZK projects in the ecosystem. Related links: Zero-Knowledge Proofs: Its Applications on Solana Episode 135 - Look into Solana Solana projects mentioned: Backpack, Anza, Gido, Jupiter  ZK projects mentioned: Phantom, Elusiv, Light Protocol, Dark Protocol  Solana Token Extensions --------------- Applications for zkSummit13 are now open, spots are limited for this edition so apply soon (www.zksummit.com) if you want to join. --------------- **If you like what we do:** * Find all our links here! @ZeroKnowledge | Linktree * Subscribe to our podcast newsletter * Follow us on Twitter @zeroknowledgefm * Join us on Telegram * Catch us on YouTube

The new Gigaparts Explorer Backpack is an upgrade from the previous version for a number of reasons. Let's take a look...Today's video is sponsored by M&P Coax - save 10% off of all products with code HR2CABLES at this link - https://hr2.li/cablesLink to my page where the backpack is sold - https://hr2.li/gigaparts - save 5% off with code KC5HWBBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

- Your favorite Good News!

Sometimes, what feels like a loss is actually part of God's bigger plan.15-year-old Levi went on a hike and had to be rescued after getting stuck in a steep ravine. In the chaos, he left behind his backpack, packed with emergency supplies, and was devastated when he realized it was gone.A month later, a father and son got trapped in the same ravine, with no way to call for help. As night fell, they stumbled upon Levi's lost backpack. Inside? Granola bars, matches, a first aid kit... even an emergency tent. It gave them everything they needed to survive until rescue came.Levi's mom put it perfectly: “Sometimes God uses a backpack that sat for a month and a half to help someone in the cold and in the dark.”

Why be so serious all the time when you can be silly instead? This podcast was founded on silliness and it's about time we got back to our roots.    In this segs-packed episode we're revealing some of our deepest shames and greatest mistakes, but in a fun way. Kristin becomes a cat stage mom in This is Who I Am Now, Grace puts her family's safety at risk in I'm So Quirky, we scheme to become different people in a new Alternative Segment: Personalities I Tried On, commit social faux pas and casual soap poisonings in Pizza Secrets, and more.  Resources www.poison.org   Visit our website: weirdsofafeather.com  Follow us on Youtube: youtube.com/@weirdsofafeather Find us on Instagram: @weirdsofafeather  Become a Patreon member: patreon.com/weirdsofafeather  To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

Today we'll be recapping all of the RPGs (and adjacent games) that we're stoked about from that Sony State of Play! ✩ Audio Version ✩ ► https://superderekrpgs.com/hitpoint/ SOCIAL LINKS --------------------------------------------------- ✩ Derek ✩ ►Twitch: https://www.twitch.tv/SuperDerekRPGs►BlueSky: https://bsky.app/profile/superderekrpgs.com ►YouTube: https://www.youtube.com/@SuperDerek ►Discord: https://discord.me/superderek✩ Baku ✩ ►Twitch: https://www.twitch.tv/BakusanOG►BlueSky: https://bsky.app/profile/bakusanog.bsky.social ►YouTube: https://www.youtube.com/WeebSauce ►Discord: https://discord.me/ABC UPCOMING RELEASES --------------------------------------------------- ►Like a Dragon: Pirate Yakuza in Hawaiihttps://www.youtube.com/watch?v=WWlGc0sSQTk GAME ANNOUNCEMENTS --------------------------------------------------- ►Shinobi: Art of Vengeancehttps://www.youtube.com/watch?v=Ge__8Dan6bU ►Sonic Racing Cross Worldshttps://www.youtube.com/watch?v=Ks_Uxuhz6nc ►Digimon Story Time Strangerhttps://www.youtube.com/watch?v=HRkN-3QM9Gk ►Lost Soul Asidehttps://www.youtube.com/watch?v=0EKvNt4bijE ►Monster Hunter Wildshttps://www.youtube.com/watch?v=a_wNFT4j6qI ►Onimusha 2: Samurai's Destinyhttps://www.youtube.com/watch?v=8g451dVYonU ►Onimusha: Way of the Swordhttps://www.youtube.com/watch?v=c0GV3CF2bp8 ►Metal Gear Solid Delta: Snake Eaterhttps://www.youtube.com/watch?v=ti5bNYtsHy8 ►Hell is Ushttps://www.youtube.com/watch?v=2s_oHQYBoJA ►Lies of P: Overture (DLC)https://www.youtube.com/watch?v=b-pBtuYX6zc ►The Midnight Walkhttps://www.youtube.com/watch?v=HgUci2MKCzI ►Tides of Annihilationhttps://www.youtube.com/watch?v=JJ3fDz_xCio ►Aethermancerhttps://www.youtube.com/watch?v=pDoTiL14oIg ►FUBUKI ~zero in on Holoearth~ HOLOLIVE ALTERNATIVEhttps://www.youtube.com/watch?v=swA-DtAUVTU ►AEROMACHINAhttps://www.youtube.com/watch?v=knC2--g---Y ►Buramatohttps://www.youtube.com/watch?v=FlfyDSltWw0INDUSTRY NEWS--------------------------------------------------- ►Sony State of Play 02/12/2025https://www.youtube.com/watch?v=vQtPbTOhLEc TIMESTAMPS---------------------------------------------------0:00:00 Welcome Back to HitPoint!0:01:13 Intro0:01:49 Baku the Backpack how are you doing?0:02:44 Derek how are you doing?0:05:36 Did you now there was a Sony State of Play?0:07:47 Last weeks HitPoint Episode retrospective. Upcoming Releases This Week 0:09:41 Like a Pirate - 21 Feb. 2025New Game Announced:0:15:27 Shinobi: Art of Vengeance - 29 Aug. 20250:21:33 Sonic Racing Cross Worlds - 20250:26:28 Digimon Story Time Stranger - 20250:33:53 Lost Soul Aside - 30 May 20250:41:38 Monster Hunter Wilds - 28 Feb. 20250:50:04 Onimusha 2: Samurai's Destiny - 23 May 20250:55:47 Onimusha: Way of the Sword - 20261:02:20 Metal Gear Solid Delta: Snake Eater - 28 Aug. 20251:07:47 Hell is Us - 04 Sep. 20251:11:22 Lies of P: Overture (DLC) - Summer 20251:13:45 The Midnight Walk - 08 May 20251:17:46 Tides of Annihilation - TBA1:28:04 Aethermancer - TBA1:31:42 FUBUKI ~zero in on Holoearth~ HOLOLIVE ALTERNATIVE - Spring 20251:34:19 AEROMACHINA - TBA1:41:32 Buramato - TBA Last Week's Comments:1:47:21 Comment 1: Glad I got the opportunity to back Godshard Chronicles! Looking forward to the final product1:49:28 Comment 2: Hi guys! Love this kind of interviews! I backed this game when it came up KickStarter! Looks awesome!:)1:49:59 Upcoming Interview: Next week Alterium Shift1:52:20 Comment 3: I'm ashamed to admit this but I missed hit point last night because I was watching some Foosball game.1:55:13 Outro

Ladyada explores I2S DACs, testing PCM51xx as a UDA1334A alternative. Work continues on the TLV320DAC3100, we test an AI API interface for setters/getters for Claude with pay per token. A new Pi Compute Module backpack is in progress - And we search for tall connectors for CM4/CM5.

We used to stock a PiCam Module (https://www.adafruit.com/product/5247) that would plug into a Pi CM4 or CM5 - recently we went to restock it, but the vendor hasn't replied to our emails for many months. So, it could be a good time for us to design something that works similarly but with more capabilities. So we tasked Timon (https://github.com/timonsku) with designing something for us - we just said, "Make the best thing ya can," and he delivered! Check this board out that plugs onto the compute module and provides many great accessories: USB connection for bootloading/USB gadget, USB 3.0 host type A for CM5, micro HDMI, micro SD card for data storage on 'Lite modules, camera connection, and mount, two DSI connectors, fan connect, Stemma QT / Qwiic connection, and RTC battery. There's one shutdown button for CM5 and two GPIO buttons plus one LED. Timon's gonna try to add an EYESPI connector for our next rendering so we can get some I2C/SPI/PWM outputs easily. What do you think? We wanted to keep it compact and not too pricey (aiming for under $30 cost. We'll see if we can get it there) but were able to craft fairly complex projects in a small space. Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ ----------------------------------------- #raspberrypi #camera #tech

My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I'm shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride! Florida Coast Preview The ride Jacksonville to WDW over 4 days! East Coast Greenway! A ferry! Mostly coastal riding with the ocean over my left shoulder (who knew?) Revisting the Florida Coast to Coast Trail Riding all the way to my finish line resort at WDW (no Lyfts at the end this time!) The gear Brompton 3 days of camping Backpack mode with front pannier (same as last year) Keeping things minimal as the camping gear takes up some room No stove Details JAX-St. Augustine St. Augustine - Daytona Daytona - Lake Monroe Lake Monroe - WDW Highlights Day 1 St. Johns ferry and St Augustine Day 2 All coastal riding to Daytona Day 3 Reuniting with the FLC2C trail and camping at the free Lake Monroe campground Day 4 Eff it we're doing it live! Another thrilling ride into the belly of the beast errr Mouse and then celebrating by flying the Falcon and drinking blue milk and hitting the cantina Potential issues I need this trip more than I've ever needed a bike adventure so there's a lot of mental energy riding on this one… so you just KNOW shit will go sideways! Have not gotten the Brompton checked and likely won't have an opportunity as I have only a day or two in DC before I fly down to JAX. What could possibly go wrong? Tour Journal episodes start… next week, AND this gets us almost all the way to episode 400. Stay tuned for a live show announcement for mid-April!

Gotta be careful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

kb almost got into a fight and the boys are in the studio for episode 1. Ads: Gametime - Download the Gametime app today and use code UNTOLD to easily score great deals with the new Gametime Picks!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/anuspodcast