Podcasts about Backpack

How do you deal with having to cut a trip short when nature calls? What does the "Hiker Diet" look like? Which backcountry all-star would you want to sit next to on a flight? These questions and more are answered in this episode of the Backpacking Podcast presented by Outdoor Vitals.Check out the Zulu Jacket and the Carbon EVO 50 Backpack over at Outdoor Vitals: https://alnk.to/bPg5BoQ

Learn more about the Sullivan Backpack Snacks Trivia Night on Saturday, Mar. 14. The Grace United Methodist Church will hold the event at the Fraternal Order of Eagles Hall.

Join Carrie and Molly on this replay from their Wonderland Trail Series! During their second longest day on trail, the girls get an early start...not! They wake to cold temperatures and discuss procrastinating vs productivity. After literally taking candy from strangers, they discuss the phenomenon of every snack someone else brings being better than the ones you brought. Portions of the discussion lead to the real question: has Molly been cryogenically frozen? After leaving camp, they enjoy a big day, cross frying pan creek, remember the cruelty of a sudden hidden uphill, cross the White River and get their resupply. Hear their thoughts on whether or not it's a good idea to resupply from "hiker buckets". They go to the Sunrise area and are surprised by their thoughts on the northern region of Rainier. Sunset shenanigans lead to night hiking and the creation of the ballad "We don't need no trouble". Their tent site is the location of "spider-maggedon." Join us for another day on trail!!

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

The suspect caught on Ring camera footage outside of Nancy Guthrie's home on the night she was abducted was wearing a backpack; Vinnie Politan asks, 'what do we know, what don't we know about this backpack?'  #CourtTV - What do YOU think? Binge all episodes of #VinniePolitanInvestigates here: https://www.courttv.com/trials/vinnie-politan-investigates/ Watch 24/7 Court TV LIVE Stream Today https://www.courttv.com/ Join the Investigation Newsletter https://www.courttv.com/email/ Court TV Podcast https://www.courttv.com/podcast/ Join the Court TV Community to get access to perks: https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/join FOLLOW THE CASE: Facebook https://www.facebook.com/courttv Twitter/X https://twitter.com/CourtTV Instagram https://www.instagram.com/courttvnetwork/ TikTok https://www.tiktok.com/@courttvlive YouTube https://www.youtube.com/c/COURTTV WATCH +140 FREE TRIALS IN THE COURT TV ARCHIVE https://www.courttv.com/trials/ HOW TO FIND COURT TV https://www.courttv.com/where-to-watch/ This episode of Vinnie Politan Investigates Podcast was hosted by Vinnie Politan, produced by Kerry O'Connor and Robynn Love, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we are joining a hyena pack of mean kids and being rude to our friends while we discuss “The Pack”! We're talking whether we're into the weird zookeeper's vibe or not, yet another mention of this mysterious ice cream place, really intense dodgeball games, why on earth there's a holding cell in the library, and what hyenas did when they were kicked off Noah's Ark. We retcon the fact that we definitely loved Principal Flutie from the very beginning, laugh when the show turns into a 90s music video for a solid 2 minutes, really don't appreciate the assault of it all, and get excited about a canonical Scully name drop. We're also beginning to be afraid there won't be any scrunched ponytails in this show. Send us an email at sunnydalenationpod@gmail.com or follow us on Instagram!

AP correspondent Julie Walker reports police in the Nancy Guthrie investigation say glove DNA didn't match anything in a national database.

Join Tayson & Brigham for an in-depth look at the features, function, & design of the Carbon Evo 50 Backpack. This is one of our lightest and most comfortable backpacks! Carbon Evo 50 Backpack: https://bit.ly/4aSHdkN Have questions for us? Send us a voice message on Speakpipe: https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi   #outdoorvitals #entrepreneur #backpacking #backpackinggear

AP correspondent Julie Walker reports investigators are following several leads in Nancy Guthrie's kidnapping, as her daughter Today Show host Savannah Guthrie holds out hope.

The FBI just released the first visual evidence in the Nancy Guthrie case. Six photos. Three video clips from her Nest camera. A masked individual at her front door in the middle of the night.Ski mask. Gloves. Backpack. The FBI describes him as armed. He understood forensic concealment — covered his face, his hands, nearly every inch of skin. But when he got to the door and found a camera six inches from his face, he turned around, walked to the yard, and grabbed a plant from Nancy's garden to cover the lens. He didn't bring tape. Didn't bring spray. Prairie brush was his solution.Robin Dreeke — former FBI Special Agent and chief of the Counterintelligence Behavioral Analysis Program — breaks down what this footage reveals. What do the transition speeds tell us about stress and decision-making? What does improvised camera defeat indicate about planning? What does a penlight in the mouth instead of a headlamp mean? What do reflective jacket elements in a pitch-black community suggest about who you're looking at?The gap between this man's preparation and the operation that happened around him is the single most important detail in this case. A specific target in a dark-sky community with no streetlights. An 84-year-old woman who can't walk fifty yards taken without a trace. Cameras disabled and physically removed. A 41-minute window between the camera disconnecting at 1:47 AM and Nancy's pacemaker losing connection at 2:28 AM.The FBI released this footage without a timestamp despite the known timeline. It was supposed to be gone forever — no subscription, no retained video. Director Patel released it personally on X with no press briefing. Former FBI Assistant Director Chris Swecker publicly questioned whether this is even a kidnapping.Is this the person who planned what happened — or does the operation around him tell a different story?#NancyGuthrie #RobinDreeke #HiddenKillersLive #FBIVideo #SurveillanceFootage #BehavioralAnalysis #NestCamera #TucsonKidnapping #SavannahGuthrie #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Imbi Shields – Sunday Night Service – What’s In Your Backpack? https://hillsyouth.com/ Note: Audio is a bit quieter from 3:09 – 5:52 as Imbi is not using a handheld during that time.

Grave fears are held for an elderly man who's been kidnapped from his Sydney home Angus Taylor prepares to unveil his frontbench Backpack could hold the key to solving Nancy Guthrie's disappearanceSee omnystudio.com/listener for privacy information.

Grave fears are held for an elderly man who's been kidnapped from his Sydney home Angus Taylor prepares to unveil his frontbench Backpack could hold the key to solving Nancy Guthrie's disappearanceSee omnystudio.com/listener for privacy information.

Investigators in Nancy Guthrie investigation zero in on a key detail, the Texas Supreme court weighs a case regarding Gender surgeries that could send ripples nationwide, and Space X sends another crew to the ISS. Get the facts first with Evening Wire. - - - Ep. 2632 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor:  Lean - Get 20% off when you enter code WIRE at https://TakeLean.com - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Dave is quickly losing faith in these Knicks. Are they contenders or pretenders? Plus, a debate about children's theme songs & Chris Carlin stops by! Learn more about your ad choices. Visit podcastchoices.com/adchoices

"What's that flashing red sh*t" - Luttsy Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

Crypto News: Will Bitcoin see a relief rally soon? Wall Street firm Bernstein reiterated its $150,000 year-end price target on BTC. Jim Cramer said Trump is buying Bitcoin for the reserve. Brought to you by ✅ VeChain is a versatile enterprise-grade L1 smart contract platform https://www.vechain.org/

We discuss going to the goth club, vetoing bullshit bills, and the most mischievous one we've ever stumbled across: Dr. Infinity.

Justin Pratt preaches to the Faith Church congregation on Sunday morning, February 8, 2026. His message is titled "Bringing God Our Backpack of Burdens" and it comes from Psalm 55.

*5:00am: Best Superbowl Halftime Show *6:00am: Chinese wellness hack: What hack do you swear by?, Medieval Mania: Bridgerton Season 4 is back! *7:00am: Mega Minute for New Kids on the Block! *8:00am: What was in your kid's backpack that wasn't theirs/shouldn't have been there?, Superbowl Prop Bets *9:00: One Word Texts

Philip Clark is joined by She Shapes History founder and tour guide Sita Sargeant and looks at the walking tours through the lens of uncovering the women who helped shape our us. 

In this episode, Pastor Rachel dives into what it actually looks like to live a life marked by grace, moving past just "feeling" the music to really standing on the Word of God. She breaks down John 1:16 to show that when we follow Jesus, we receive His total "fullness"—it's like having a "backpack of heaven" already packed with everything we need for the journey, even if we sometimes have to dig to the bottom to find it. Using the story of Mephibosheth, she explains how grace moves us from a life of shame to a seat at the King's table, shifting our status from sinners to saints and our view of God from a judge to a Father. Whether you're feeling on top of the world or totally burdened, this message is a huge reminder that you've already received all the authority, joy, and wisdom of Jesus to get through whatever this week throws at you.

In this episode of The Next Up Podcast, host Marlon Gordon sits down with Samantha Bourque from National Food Group and Zee Zees for a powerful conversation about food insecurity, corporate social responsibility, and how purpose-driven work can create real change in communities across the country.From Samantha's journey through the Detroit Lions, ESPN, and Ford Motor Company to her current role leading community impact initiatives, the conversation explores how food can be a vehicle for education, equity, and connection. They dive into hunger relief efforts, partnerships with organizations like Blessings in a Backpack and Detroit Food Academy, sustainability and food waste reduction, and the many unexpected career paths that exist within the food industry beyond “just being a chef.”The episode also takes a deep look at school meal debt and National Food Group's Grab The Tab initiative, which has helped pay off hundreds of thousands of dollars in unpaid school lunch balances nationwide. Samantha shares why school meal debt continues to rise, how it affects students and schools in every type of community, and what individuals and organizations can do locally to help ensure kids have access to food beyond the school day.If you care about food insecurity, school meals, sustainability, corporate philanthropy, and making a meaningful impact through business, this episode is a must-watch.===========================Connect with our guests! ===========================Instagram: https://www.instagram.com/zeezeesfoods/Facebook: https://www.facebook.com/NationalFoodGroupFacebook: https://www.facebook.com/ZeeZeesFoodsLinkedIn: https://www.linkedin.com/company/zee-zees-foods/posts/?feedView=allLinkedIn: https://www.linkedin.com/company/national-food-group/posts/?feedView=all===========================Connect with us! ===========================Instagram: https://www.instagram.com/nxtgen_network/ Instagram: https://www.instagram.com/nextuptalkshow/ Instagram: https://www.instagram.com/nxtgenmarlon/ https://www.facebook.com/NxtGenNetworkAgencyLinkedin: https://www.linkedin.com/company/nxtgen-network/ Twitter: https://twitter.com/NxtGen_Network TikTok: https://www.tiktok.com/@nxtgen.network ===========================================Subscribe and Listen to the Next Up Podcast HERE:

Chelsea hosted an event for Blessings in a Backpack and was shocked at how little she knows in trivia.

Step up to the plate and discover how knee-down catching is transforming the way we play baseball! In this episode of the Backpack podcast, Brett Thomas sits down with Michael Thomas, Houston Astros Field Coordinator, for a deep dive into the evolution of catching techniques, including the game-changing one-knee-down stance. From mastering the catcher position to understanding the physical toll of a college season, Michael shares invaluable insights on mobility routines, mental fortitude, and what it takes to excel behind the plate.Hear firsthand stories about adapting to new strategies, the importance of preparation, and how today's game challenges players to push boundaries. Learn how the soul of baseball is found in the art of catching, where physical precision meets mental resilience. Whether it's the grind of catching 58 games in a college season or preparing for 140 in the pros, this conversation uncovers the secrets to staying sharp, consistent, and ready for every pitch.Michael opens up about his experiences coaching during the monumental shift in catching philosophy, and the role of mentors like Tanner in shaping the future of the position. You'll also gain insight into specific drills, mobility exercises, and game-day routines designed to keep catchers performing at their peak. Plus, find out how the one-knee-down technique is revolutionizing defense and preserving players' bodies for the long haul.The heart of baseball lies in the details, and this episode delivers all the tools, strategies, and passion you need to elevate your game. Don't miss this candid and inspiring discussion about the art, strategy, and evolution of catching. Subscribe for more exclusive baseball content and join us in celebrating the soul of the game. ⚾CHAPTERS:00:00 - Intro01:11 - College Experience04:29 - Physicality in Sports10:08 - Importance of Mobility13:20 - Pregame Routine for Athletes16:22 - Creating Individual Routines19:41 - Assessing Body Movement Techniques23:10 - Back to Baseball Fundamentals25:28 - Body Movement for Young Athletes27:00 - Evolving Game Strategies27:48 - Adapting to Modern Catching Techniques32:01 - Kickstand vs. One-Knee Down Debate36:40 - How to Get Centered in Sports40:00 - Throwing Techniques from Knees44:30 - The Game's Evolution46:00 - Engaging the Back Hip in Baseball55:35 - Baseball Bites: Best Places to Eat57:03 - Coffee Culture in Baseball58:05 - Outro

LinksTLC - "Waterfalls" Alex was four.No Such Thing as a Fish QI researchers' podcast; Merlin's been listening for yearsNo Such Thing As Debreadtion — No Such Thing As A Fish — Overcast The episode Merlin mentionedKen Burns' Jazz Episode 9 "The Adventure."TLC - "Unpretty" Merlin's favorite TLC song.Dead Drop Spycraft term for passing info without meetingKen Burns' Baseball Source of the Lincoln "tiredest" quoteA Knight of the Seven Kingdoms New Game of Thrones spinoffWhy Are Icelandic Horses Not Called Ponies? (Iceland Mag) Pony-sized but Iceland said it's a horseShip of Theseus (Khan Academy video) The philosophical paradox behind "Thesean Horse"Saint John Coltrane Church (KQED) Yes, there's literally a church for this albumJohn Coltrane - A Love Supreme (1965) The album that inspired the church"Is he quare?" Comedy repetition referenceHarry Enfield British comedian; "Is he queer?" sketchPaul Whitehouse The other half of the old men in the clubI Spy books (Walter Wick Studio) Merlin's analogy for how Claude Code sees things"40, 45 Years" - Stewart Lee The callback kingClaude Code (Anthropic) The AI tool Merlin won't shut up aboutRik Mayall: Lord of Misrule 2014 BBC tribute documentary; narrated by Simon CallowThe Young Ones (IMDb) What you most likely know Rik Mayall fromThe Young Ones - "Bambi" / University Challenge (YouTube) Fry, Laurie, Thompson vs. the ladsNell (1994) Merlin's first memory of Liam Neeson as a leadNell (1994) Trailer "Can't abide a canna peas," is a line Merlin feels like he remembers Jodie Foster's Nell sayingScotiabank Saddledome: Building Design Say it soft, and it's almost like praying.Mortimer & Whitehouse: Gone Fishing Bob and Paul's fishing showGame of Thrones - "Fire and Blood" (Fandom) Season 1 finale; Daenerys and the dragon eggsLucy Liu on the "Dragon Lady" Stereotype (NextShark) "I could have been wearing a tuxedo and a blond wig"The Slop Hash Merlin's project to get you excited about making something cool."I never said she stole my money" has 7 different meanings Stress a different word, get a different sentence.The Butterfield Diet Plan (YouTube) "The results have been increbidle"The Night Left Eye Burned Down Andre Rison's Mansion (Investigation Discovery) It started with sneakers in a fiberglass bathtubMemento Mori "Remember you will die"Anterograde Amnesia The condition from Memento — can't form new memoriesOne Hundred Years of Solitude García Márquez's masterpieceKieran's very good post "Many years later, as he faced the firing squad, Colonel Aureliano Buendía was to remember that distant afternoon when his father was discovered and taken by ICE."Hammer A tool so durable it works across timeCottaging: History of the Term (Idiom Origins) How they got John Gielgud, Wilfrid Brambell, and poor Brian Epstein.Brian Epstein (Beatles Bible) Beatles manager; arrested 1957, blackmailed for years, died a month before decriminalizationClarke's Three Laws "Sufficiently advanced technology is indistinguishable from magic"Ducking Stool Chair on a stick for dunking witches and scoldsRoget's Thesaurus (Project Gutenberg) Category 1: Existence12 Facts About Taking of Pelham 123 (Mental Floss) They fictionalized the dead man's switch to foil copycatsThe 36-Hour Day (Johns Hopkins Press) Read it before someone you love has dementiaSome folks I love and admire do come off sounding a little like the same people who loudly hated Little Richard and disco music.Honestly, sometimes it's legit difficult to notice when we've gotten more emotionally invested than we'd realized in seeming right.And that shit is a LOT to decide to carry forever.

In this episode, Jordan and Jason go behind the scenes of the inaugural Landscape Rodeo in St. Augustine, Florida—fresh off the front page of Lawn & Landscape with Yankee Dan doing a wheelie on a Hustler zero-turn. They break down Media Day, key events like zero-turn barrel racing, skid steer challenges, mini-excavator skills, and the evolving three-on-three backpack blower soccer, plus how to register at thelandscaperodeo.com, event pricing, the $1,000 Landscape Decathlon prize, custom belt buckles, and lodging at World Golf Village Renaissance St. Augustine. They also dig into plant health care with MitoGrow booster applications, air spading and root invigoration, and wrap with how they're using LiveSwitch and AI to capture video walkthroughs, speed up proposals, and better communicate with clients and crews.

In Episode 507 seht ihr den Test eines Stevens E-Inception AM 7.7.2 ACT und wir stellen euch einen leichten City Backpack von Apidura vor. Das gewohnte Gewinnspiel wartet ebenfalls auf euch.

Pastor Kyle Plew continues our new series, "The Responsibles".-Live From Chelan, WA. 1-18-26Learn more about Real Life Church and how to attend live here: https://reallifencw.com/

From CES Unveiled in Las Vegas, Targus' Vice President, Global Marketing & Ecommerce Andrew Corkill shows off a modular, expandable backpack designed for business trave for more than just techl, new portable docking stations that enable multi-display workflows on the road. Then, Gabi Iorio, Director of Global Marketing and Sales for Hyper, gave us a look at their award-winning Hyper enclosure that upgrades storage, speed, and even AI capabilities without replacing a laptop.  Show Notes: Links: HyperDrive Next USB4 M.2 PCIe Enclosurehttps://amzn.to/4pN94aw Targus backpacks on Amazonhttps://amzn.to/4pSY77f Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

From CES Unveiled in Las Vegas, Targus' Vice President, Global Marketing & Ecommerce Andrew Corkill shows off a modular, expandable backpack designed for business trave for more than just tech, new portable docking stations that enable multi-display workflows on the road. Then, Gabi Iorio, Director of Global Marketing and Sales for Hyper, gave us a look at their award-winning Hyper enclosure that upgrades storage, speed, and even AI capabilities without replacing a laptop.  http://traffic.libsyn.com/maclevelten/MV26012.mp3 Show Notes: Links: HyperDrive Next USB4 M.2 PCIe Enclosure https://amzn.to/4pN94aw Targus backpacks on Amazon https://amzn.to/4pSY77f Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Backpack Beatz is a producer, emcee, journalist, radio host, & DJ based in Chicago, IL

In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast02:35 Guest Introduction: Kayla Girgen and Her Journey06:12 Nutrition Insights and the Role of Registered Dietitians12:04 Understanding Blood Sugar Management19:58 Exploring Rucking: Benefits and Community Engagement27:19 The Rise of Rucking and 75 Hard28:32 Walking as Exercise: Debating Its Value31:03 Progressing in Rucking: Weight and Challenge33:55 Rucking Mechanics: Posture and Weight Management36:13 Rucking for Athletes: Building Endurance38:13 Rucking as a Gateway to Strength Training40:16 Incorporating Strength Exercises into Rucking41:25 Choosing Between a Backpack and Weighted Vest47:00 Getting Started with Rucking: Tips and ResourcesPreorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/ Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates

Eric Crepeau https://www.imdb.com/name/nm4145859 joins Matt and Oren after a gap of over 400 episodes to talk about sound design! What makes a good sound designer? And what makes a great sound designer? Eric is the OG Editor of "Just Shoot It!" and he's brought along a reel of outtakes that he's kept over the years! And he's dying to talk about 10 useful words when talking to sound designer.And to kick it off Matt and Oren have a deep discussion about having coffee. Yeah, that LA tradition of meeting up for java, jo, latte, or matcha It's such a time old favorite that it's become. well, mundane. Sure people still do it and real deals get one. But can you still use it to make connections and find work? Well Matt and Oren have the answers. And you'll want to hear what makes a coffee invite worth taking. So if you're looking to get 2026 off to a quick start with some new possibilities for work and connections, this is an episode you have got to hear.---Help our Patreon! https://www.patreon.com/JustShootItPodMatt's Endorsement: The Battery Daddy https://www.batterydaddy.com/ . The Away Travel Suitcase and Backpack https://www.awaytravel.com/Oren's Endorsement: The super long oner on Extraction 2 https://www.imdb.com/title/tt12263384 Hosted on Acast. See acast.com/privacy for more information.

The Creator has already packed our backpacks for us. He has given us the tools we each need for our journey in life and to reach our individual destinations. Our job is to become acquainted with those tools, refine and cultivate them, and utilize them properly.

The clear backpack dilemma: did APS buy these from Temu? Minnesota is suing the federal government?See omnystudio.com/listener for privacy information.

Expert advice on school backpack weight by Radio Islam

D&P Highlight: If the backpack is inadmissible...is there any evidence left? full 579 Mon, 12 Jan 2026 19:58:00 +0000 w1BWgPqPT77qcCq2b0PtBfqzTdEOkfhY news The Dana & Parks Podcast news D&P Highlight: If the backpack is inadmissible...is there any evidence left? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.a

In a surprising turn of events on Monday, a federal judge announced plans to conduct an evidentiary hearing to assess whether the seizure and search of Luigi Mangione's backpack at a McDonald’s in Altoona, Pennsylvania, during his arrest was conducted legally.See omnystudio.com/listener for privacy information.

The subpoenas arrived late Friday. Jerome Powell, a lawyer by training, spent the weekend huddled with advisers, weighing how to respond. Powell made clear by releasing the video statement that he wasn’t going to let this play out in the shadows. A federal judge on Monday changed her mind and decided there should be a hearing to determine whether Luigi Mangione's backpack was lawfully seized and searched during his arrest in Altoona, Pennsylvania. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Hello to you listening in Falkenstein, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.  A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.Three phrases and you fill in the blanks, like so:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"  Story Prompt: Now you. Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Home or not home despite the cold weather, unique ways of keeping warm and adult's with novelty back packs.

Click here to send a message. We love to hear from our listeners! Send us a text message and share your feedback What would you learn if you crossed international borders with only a 26-liter backpack and a belief that most people are kind? We sit down with friend Dean Fromm, a Colorado based traveler who's visited 109 countries, to unpack how light gear, slow plans, and open eyes can turn the world into a classroom. From Ecuador's Amazon, where a landslide an innovative act of collective problem-solving, to nights in Beirut under rolling blackouts, Dean shows how generosity often lives where our news cycles don't look.We dig into practicals—e-visas, passports, research routines, and why maps reveal more than roads. Dean chooses regions and builds trips around terrain, history, and the people he meets along the way. He makes the case for the Middle East and Asia as welcoming, life-affirming places, sharing vivid stories from Lebanon, Armenia, and an unforgettable solo entry into Gaza in the mid-90s that led to two days of hospitality from people with very little to spare. It's not a blind faith; it's a risk-aware posture shaped by real mishaps like a fall near Lake Baikal that turned into a lesson on resilience, recovery, and listening to your limits.If you've ever wondered how to travel with intention, Dean's playbook is simple and demanding: pack less, stay longer, talk to strangers, and let maps guide your understanding of why cities exist where they do. Let local food, markets, and music become your syllabus. Say yes when your gut says yes, and keep your boundaries when it doesn't. You'll come home with fewer certainties and a deeper, steadier confidence in people—and in your own ability to navigate the unknown.Enjoy the conversation, then share it with a friend who needs a nudge to book that first trip. Subscribe, leave a review, and tell us: where did a stranger's kindness change your route?Support the show

Enjoy a selection of Chris, Nikki, and Whip's favorite moments from 2025!Listen to The Morning Mix weekday mornings from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the last episode, I told you the story of Marion Jester-Montoya, a joyful little girl with sparkling brown eyes and a ready smile, who tragically died at the age of 10 months after her mother's boyfriend zipped her into a backpack all day instead of having someone else care for her. That man, Trevor Rowe, is now serving a life sentence in the Texas Department of Corrections for Marion's brutal and senseless murder.In this episode, you'll hear my recent conversation with Marion's family: her father, Emilio; her grandma, Sheilah; and her aunt, Carla, who told me about the precious girl they miss every day, how her loss has affected them, and what they've experienced over the past six years. This is part 2 of the heartbreaking story of Marion Jester-Montoya.Photos related to Marion's story can be viewed on Facebook: https://www.facebook.com/media/set/?set=a.147989863442370&type=3You can also follow the podcast on:Instagram: https://www.instagram.com/sufferthelittlechildrenpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive rewards. Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. **New! Become a member of my YouTube channel for perks, ranging from a shout-out, members-only chat emoji, and loyalty badges to other rewards. Click here: https://www.youtube.com/channel/UCogRWoIzWMy7TX5PuX18smQ/join Join my Spreaker Supporters' Club: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Spreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.If you see something, say something. https://childhelp.org

Good afternoon, everyone, and welcome to Police Off the Cuff, Real Crime Stories! Retired NYPD Sergeant Bill Cannon examines the ongoing Luigi Mangione court case, focusing on the pivotal role of evidence discovered by Altoona police. This discussion looks at evidence law and the critical court procedure surrounding the admissibility of specific legal evidence. We explore how the outcome of this trial process could profoundly affect the prosecution's entire argument. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greg Proops joins us to talk about our recent Thanksgiving celebrations, recording Free State of California (his completely improvised stand up special which just came out,) some amazing celeb stories, Arizona chat, my new interest in rats, man bags, backpack atrocities and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

In my thirteenth episode, I shared the story of 10-month-old Marion Jester-Montoya, an adorable and joyful little girl with a head full of dark hair and an ever-present smile. Marion died on January 7, 2020, after her mother's boyfriend, Trevor Rowe, decided that instead of leaving Marion with his mother for the day like he usually did, he would stuff the baby into a backpack and leave her in the trunk of his car all day.Now, I'm re-telling Marion's story from start to finish, including every update I've come across since the original episode. Most importantly, this re-telling involves Marion's family, as it should have from the beginning.This is the heartbreaking story of Marion Jester Montoya.Photos related to today's episode can be viewed on Facebook: https://www.facebook.com/sufferthelittlechildrenpod You can also follow the podcast on:Instagram: https://www.instagram.com/sufferthelittlechildrenpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive rewards. Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. **New! Become a member of my YouTube channel for perks, ranging from a shout-out, members-only chat emoji, and loyalty badges to other rewards. Click here: https://www.youtube.com/channel/UCogRWoIzWMy7TX5PuX18smQ/join Join my Spreaker Supporters' Club: https://www.spreaker.com/podcast/suffer-the-little-children--4232884/support This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Spreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.If you see something, say something. https://childhelp.org