Ladies in RED

To wrap up our first season we team up with the boys from Speak of the Devils to reflect on our experiences!

As the semester comes to an end, our time with Ladies in Red is ending as well. Phoebe and Kristen are getting ready to graduate as seniors while Sydney is preparing to continue on to her senior year. In this episode we take time to reflect on our growth and gratitude for the podcast in addition to talking about some of our favorite moments!

In this episode we continue the important conversation about mental health. Sports are a combination of physical and mental strength, which means we should treat both our minds and bodies right. We talk about the stigma around mental health and how we can improve the way we talk about it.

In this episode we sit down with Dr. Ford, lecturer at Dickinson College and Licensed Psychologist, to discuss the impact psychology has on sports.

This episode is our FIRST one all together , in person. While following the necessary COVID-19 guidelines we met to discuss recent life updates and life on campus.

Have you heard of Zoom burnout? That is a common phenomenon that has been prevalent in recent months. However, athletes have been battling types of burnout of their own for years. In this episode we talk about what the causes of burnout are and how to cope. It is something that we all experience, athletes and non athletes and its totally normal!

In this episode we talk with guest Kat Vill about her upcoming softball season among other current events. In addition we talk about the most recent current events including March Madness.

In this episode we discuss the unequal media coverage of women in sports. There seems to be a double standard for everything from interviews to broadcasts. Our conversation leads to the question what can we do as a society to improve.

Coaching is no easy task, especially during a pandemic. In this episode we sit down with Katie McArdle, head coach of men & women's swimming at Dickinson. We talk about the biggest challenges & successes of coaching during this time. Additionally we spotlight other women who are making their name known in the coaching world.

In honor of International Women's Day, we discuss the past, present, & future of women success. In addition, we dive into the history of women, specifically in sports, at Dickinson College.

In this special episode, we take the time to talk about what sports have taught us over the years.

Mentorship is such an important thing amongst athletes. In this episode we talk to 3-time olympic gold medalist Leah O'Brien Amico about her many accomplishments and contribution to the sports industry.

We all know how prevalent social media is in our lives today. In this episode we talk about the reality of that, and how some female athletes are utilizing their platforms for good!

In this episode we talk about the ongoing pandemic and how it has effected the sports industry, including our own athletic careers. We also talk to the Dickinson Women's Lacrosse Head Coach, Kim Masimore, about her perspective and how her team has been responding.

In this episode we discuss the many things that women in sports are doing to give back to the community! Women like Julie Ertz and Simone Biles are using their platforms to raise awareness towards foundations that provide support for the community.

In this episodes we discuss they different organizations globally that were made to unite women in sports. We also talk to guest Annie Pendleton about an organization at Dickinson College, the Hera Society.

In this episode we discuss the strides women athletes are making in sports news today. Women are coaching, playing, and making a difference while crushing the gender norms in the sports industry. Conversation topics include, Sarah Fuller, Becky Hammon, Bianca Smith, & Naomi Osaka.

Welcome to our first episode! Here we will tell you a little bit about who we are and what our goals are for this podcast.