Podcasts about licensed psychologist

Have you ever stopped to consider that you're painting a masterpiece each day? The colors you choose, the strokes you make, and the perspective you bring all contribute to your unique canvas of existence.Dr. BethAnne Kapansky Wright invites us on a transformative journey into the artist's mindset, where we discover how approaching life as a creative endeavor opens doors to greater authenticity, joy, and meaning. Drawing from the Akashic Records' current theme of "Soul Safari," she explores the delicate dance between receiving life's unfolding map and actively charting our own course. This beautiful tension between surrender and initiative represents the yin and yang energies we all navigate as we craft our experiences.Through a moving reading from "Small Pearls Big Wisdom," we learn that "every day we create something new"—whether it's kindness, gratitude, joy, presence, or even grief. The power lies not in judging these creations but in bringing mindfulness to the process and appreciating the sum of our art. When we embrace this perspective, we move away from rigid expectations and into a more gracious, playful relationship with life itself. Perhaps most importantly, the artist's mindset helps us reframe challenges not as failures but as valuable experiences that add depth and dimension to our story. Rather than harsh self-judgment, we can ask, "What can I learn from this? How is this adding value?" This simple shift transforms our relationship with adversity and opens pathways to greater wisdom and compassion.Ready to declare yourself the artist of your life? Join us for this heart-opening exploration and discover how you might approach tomorrow with fresh eyes, asking the powerful question: "I wonder what I shall create today?" Subscribe now to continue receiving these soulful insights that bridge psychology, spirituality, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Top Ten from 2024: #4 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   *DISCLAIMER* This episode is intended for adults.   **Transcription of original episode**  224. Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   Deuteronomy 29:29a (NKJV) "The secret things belong to the LORD our God, but those things which are revealed belong to us"   Questions and Topics We Cover: Are there any specific questions you recommend we ask our spouse periodically? Will you elaborate on your finding that "men and women tend to have different insecurities that the process of sex can help heal or hurt"? You write "Having a comfortable way to signal (and receive) openness or interest will create connection and prevent much pain." So, how can couples begin to develop their own private language or signals to communicate effectively in a healthy manner?   Thank You to Our Sponsor: The Sue Neihouser Team   Shaunti Feldhahn received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker.   Today, Shaunti applies her analytical skills to investigate eye-opening, life-changing truths about relationships, both at home and in the workplace. Her groundbreaking research-based books, such as For Women Only, The Kindness Challenge, and Thriving in Love & Money, have sold more than 3 million copies in 25 languages. Her books and studies are popular in homes, counseling centers, and corporations worldwide.   Shaunti (often with her husband, Jeff) has spoken around the world, sharing her findings with audiences ranging from churches to women's and marriage conferences to arena events to youth camps and cruises (yes, those are particularly painful…). Her research and commentary are regularly featured in media as diverse as The Today Show, Focus on the Family, The New York Times and MomLife Today. Shaunti, Jeff, and their two children live in Atlanta and enjoy every minute of living life at warp speed.   Secrets of Sex and Marriage Website   Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen 63 Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

We all encounter these thresholds in life - places where old patterns no longer serve us, where comfort zones have become constricting, where we run into "the wall of ourselves." Growth requires the courage to push beyond, to make the sacrifice of effort, and to trust that something valuable awaits on the other side. As Dr. BethAnne shares from her book Small Pearls, Big Wisdom: "You are a walking toolbox of possibilities. You only have to decide how to use those tools." Discovering our growth edge requires pushing past the point where we feel most limited. When we challenge our thresholds and move beyond what feels comfortable, we access new levels of potential and self-discovery.Key talking points include: • Marathon training as a metaphor for finding growth beyond comfort zones• The magic happens in those moments when we want to quit but choose to continue• Pushing past limitations helps us create new thresholds for what's possible• Growth edges require sacrifice—physical, emotional, and mental labor• We are our own "walking toolbox of possibilities" with all tools needed for growth• The Capricorn Full Moon energy supports hard work, effort and actualizing potential• The Five of Pentacles reminds us to "look up" and maintain hope during challenges• Journal prompts: Where do you need to look up? Where are you being encouraged not to give up?The journey beyond our limitations may require sacrifice, but the rewards - deeper self-knowledge, expanded capabilities, and the discovery of new potential - make every step worthwhile. What threshold are you being called to cross today?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Dr. Ericka Rutledge, Licensed Psychologist with SSM Health Cardinal Glennon Children's Hospital joins Megan Lynch. She says that letting 'the child lead' the conversation or asking questions is a good idea, especially if the child is aware of the situation, like the flooding in Texas.

To watch the video of this podcast, please go to: https://youtu.be/KAFDbn9ie20?si=U2q3gk_yg4a36S9C   What if ADHD isn't a lifelong diagnosis but a solvable puzzle? Could the brain rewire itself for lasting transformation? Are we missing the root cause of attention, anxiety, and learning challenges?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Dr. Connie McReynolds, licensed psychologist, certified rehabilitation counselor, and expert in neurofeedback. With decades of experience in helping clients address ADHD, trauma, learning challenges, and more, Dr. Connie introduces a radically different way to look at these issues—not as permanent disorders, but as patterns that can be changed. Together, they explore how understanding auditory and visual processing—and training the brain to function differently—can offer real and lasting transformation for children and adults alike. Dr. Connie's work is helping change the narrative around mental health, empowering people to recognize their potential and reclaim their lives.   In this episode: • What neurofeedback is and how it works to rewire the brain • The root causes of ADHD and why they are often misunderstood • How trauma, anxiety, and learning disabilities relate to brain processing • The importance of a personalized assessment to find hidden challenges • Why the brain can continue to improve and heal—even decades later • Real-life client success stories, from children with dyslexia to veterans with PTSD • How neurofeedback can reduce the need for medication and improve daily functioning • The crucial role of empowering clients beyond diagnostic labels   Resources mentioned in this episode: • Dr. Connie's website: https://www.conniemcreynolds.com • Dr. Connie's book: Solving the ADHD Riddle • Dr. Bessel van den Kolk's Book: The Body Keeps the Score   About Dr. Connie: Dr. Connie McReynolds is a Licensed Psychologist & Certified Rehabilitation Counselor with over 35 years of experience in rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in Southern California, helping children and adults reduce or eliminate ADHD, anxiety, anger, depression, chronic pain, learning challenges, and trauma. Through groundbreaking research, Dr. Connie has uncovered the underlying cause of ADHD, offering solutions that address its root rather than just managing symptoms. Her work equips individuals, parents, and educators with powerful strategies to transform learning, focus, and daily life. A sought-after speaker, she is dedicated to lasting change.   “The implications are so vast and the possibilities are endless for how this work could really help people—and help our society as a whole.” – Dr. Connie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Send us a textIn this eye-opening episode of the Smarter Vet Financial Podcast, hosts Tom Seeko and CJ Burnett sit down with Dr. William Anton, founder of CEOeffectiveness.com, for a powerful discussion on personal development and the often-overlooked importance of mental health—especially among high-performing professionals.Dr. Anton challenges the outdated stigma around therapy and psychological coaching, describing it as the “emotional equivalent of graduate school” for those seeking to live and lead more effectively. He unpacks how early life experiences shape the way we see ourselves and the world—and how many of those beliefs quietly limit our potential.From redefining mental health beyond clinical labels to embracing a holistic, strengths-based approach to growth, this episode dives deep into what it truly means to become your best self. Whether you're a practice owner, team leader, or simply striving to grow, this is a must-listen for anyone ready to confront their inner barriers and unlock lasting personal and professional effectiveness.To contact Dr. Anton, or to purchase one of his books, please visit CEOeffectiveness.com. Smarter Vet Podcast-https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no-cost, 5-part video course to review your finances and see where you could be doing better in your finances -  5 Foundational Steps to Financial Balance Video Course-http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessment Test My Personal Financial IQ - https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice -  Schedule a time: https://flveterinaryadvisors.com/contact-usCheck out our social media channels Facebook-https://facebook.com/flvetadvisors LinkedIn-https://linkedin.com/company/flvetadvisors YouTube-https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ

Ever watched water flow around obstacles instead of trying to push through them? There's profound wisdom in water's adaptability that we can apply to our own lives. Water doesn't force its way through life; it adapts, shapes itself to circumstances, and finds the path of least resistance. The river doesn't relocate when facing challenges – it simply continues flowing, adjusting its course as needed. By observing how water flows around obstacles rather than forcing its way through, we can learn to move through our lives with less attachment and greater adaptability.Key talking points in this episode include: • Water teaches us to be less attached and move with more ease through life• Sometimes we need to swim upstream, but often we benefit from flowing with the current• "The river doesn't move, it just flows" – a reminder to adapt rather than resist• Taking a pause when needed is part of respecting our natural rhythms and energy• Cancer season (a water sign) encourages working with emotional and intuitive flowsJournaling prompts for the week: Ask yourself what water body you would be right now – a gentle stream, crashing ocean, rushing river, or still lake? What wisdom might that particular water form have to teach you? Where in your life could you release stickiness and find more flow?Join me on this exploration of fluidity, adaptability, and the gentle power of surrender. Subscribe to Your Heart Magic for weekly inspiration at the intersection of psychology, spirituality, and heart wisdom.-Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition from selling products to educating others about aromatherapy. She shares her plans to create a course and an oil subscription service to teach people how to use essential oils safely and appropriately. Kim emphasizes the importance of exploring alternatives to traditional medicine and adapting lifestyle to manage hormone symptoms. She encourages listeners to seek help and not suffer in silence. Tune in and discover more resources for women in midlife and learn about Kim's inspirational podcast, Midlife with Courage.Takeaways- Self-care is essential for women in midlife to be able to take care of others.- Taking stock of past accomplishments can help build self-confidence and a sense of worthiness.- Breaking patterns and feeling stuck requires conscious awareness and taking action.- Listening to your body and practicing self-care can lead to a healthier and more fulfilling life in midlife._____You could catch more about Midlife With Courage and Kim Benoy here:Website: https://www.midlifewithcourage.com/Facebook: https://www.facebook.com/MidlifewithcourageInstagram: https://www.instagram.com/midlife_with_courage/Podcast: https://www.midlifewithcourage.com/podcastBlog: https://www.midlifewithcourage.com/blog________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠Keywords: Midlife transitions, Women in midlife, Self-discovery, Empowerment for women, Community support, Kim Benoy, Midlife With Courage, Women's empowerment, Personal growth, MidlifeWithCourage.com, Relationships in midlife, Self-care for women, Essential Oils, Aromatherapy, Wellness resources, Authentic living, Thriving in midlife, Midlife journey, Women's wellness, Expert insights, Redefining success, podcast for women________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She is not offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

Cancer season invites us to work with emotions, intuition, and nurturing creativity as we shift from the active Gemini energy into a more heart-centered space. The archetype of Cancer offers tools for self-discovery, mental health, and spiritual connection by encouraging us to feel our feelings while maintaining balance between openness and self-protection.Cancer, symbolized by the protective crab, beckons us to explore our emotions, intuition, and subconscious with tender awareness. This water sign carries the energy of the cosmic mother – nurturing, creative, and deeply intuitive. Through a beautiful balance of vulnerability and protection, Cancer teaches us to create sanctuary both in our external environments and within our own hearts.Every archetype carries both gifts and shadows. Cancer's light side offers emotional intelligence, creative nurturing, and intuitive wisdom. Its shadow can manifest as emotional baggage, fear-based protection, or unhealthy attachment to past wounds. The journey isn't about eliminating these shadows but finding harmony between them. We learn to practice discernment rather than fear, allowing our hearts to remain both protected and open.Ready to dive deeper into emotional wisdom and heart-centered living? Subscribe to Your Heart Magic for weekly insights that integrate psychology, spirituality, and practical wisdom to nurture your authentic self. How will you honor the cosmic mother energy this Cancer season?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

"Trauma isn't just a story—it's stored in your body. But so is the power to heal." ❤️‍

Do you know what the top major stressor is for women in midlife?  Relationships!  Of course...right?!?  Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including midlife crisis level stress.  So what gives?  Why are the so many issues for women around relationships.Dr. Natalie is breaking this down for us in today's episode.  Here are some of the highlights:- Why women are people pleasers more often than they'd like to admit- How women's relationships with their kids change as their kids age and what they are doing that is causing strain for relationships with their young adult children.- Why relationships with parents and other older generation family members they are caring for change so drastically and why they can do to help manage their stress levels as they start to become caretakers for this generation.- AND What ONE THING can be the foundation for fixing ALL ISSUES IN RELATIONSHIPS!!!  What?!?!  That's right.  How to fix any problem in any relationship.  You gotta listen to this.  It will surprise you.AND ON TOP OF THAT  - DON'T FORGET...Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out the vulnerabilities you may have in midlife and offer you FREE, No obligation advice on how to manage those areas of vulnerability.________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Keywords: Women's empowerment podcast, Therapist perspective on empowerment, Midlife crisis transformation, Centered life tips, Amy Halverson interview, Dr. Natalie empowerment insights, Navigating life transitions, Thriving in midlife, Marriage and family therapy discussions, Practical tips for personal growth, Personal growth in midlife, Women's empowerment, Joyful transformation, Effortless change, Positive change, Midlife crisis solutions, Thriving in midlife, Dr. Natalie's podcast, Women's midlife challenges, Transformative journey, Fun in self-improvement, Midlife adventure, Joy in change, Midlife well-being, Empowering women, Positivity and progress, Midlife podcast_____________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

What gifts can we find in life's impermanence? Dr. BethAnne Kapansky Wright tackles this profound question in a heartfelt exploration of finding peace with life's transient nature.Through readings of her original works "Finding Home" and "Dancing Leaves," Dr. BethAnn reflects on the struggle and beauty of letting go – whether of places, relationships, or versions of ourselves that no longer fit. She shares her fascination with "the void" – that uncomfortable space between what was and what will be – and how it serves as fertile ground for our most significant transformations.Drawing wisdom from Japanese concepts like wabi-sabi (finding beauty in imperfection) and mono no aware (the poignant awareness of transience), she offers a philosophical framework for embracing change rather than resisting it. "We are both broken and whole simultaneously," she explains, inviting listeners to find comfort in this paradox of human experience.For anyone navigating loss, transition, or the bittersweet awareness that nothing lasts forever, this episode provides both validation and perspective. Dr. BethAnn's gentle insights remind us that finding beauty in impermanence isn't about achieving a perfect state of acceptance, but developing a practice of surrender – one that allows us to fully inhabit each precious, fleeting moment.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Send us a textSarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings support to our community.In this episode we discuss mental health, addiction, coaching and so much more.Discussions Include:*Lisa's Story*Coaching Relationship*Food Disorders*Communication*Identity*Motivation*Support Network*Dieting and Bodybuilding Preps*Body Image*Under-eating*Addictions*Mindset and Journalling*Anxiety*Competitive Sports*Recovery and BurnoutFind Lisa on Instagram @drlewisconsultingWatch it here: https://youtu.be/x6yl3XzuhvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

What if the key to inner peace isn't eliminating life's challenges but learning to hold space for them alongside joy? Dr. BethAnn explores how replacing "but" with "and" in our emotional vocabulary creates profound mental flexibility and resilience.Drawing from her personal grief journey following her brother's passing in 2016, Dr. BethAnne shares how she discovered the power of embracing life's contradictions. During a trip to Oregon, she experienced deep sorrow while simultaneously being moved by breathtaking natural beauty – a living embodiment of the "both/and" philosophy that would later influence her books and teachings.The episode challenges our tendency to postpone happiness until circumstances change. Rather than waiting for perfect conditions, Dr. Bethann invites us to claim our right to peace and joy now, regardless of external situations. This isn't toxic positivity but a revolutionary stance that acknowledges challenges while refusing to let them dominate our entire emotional landscape.Mental flexibility emerges as a critical skill for navigating today's rapidly changing world. When we embrace our full emotional experience, joining everything with "and," we discover authentic, sustainable peace that transcends circumstances.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from past episodes, discussing LGBTQ+ mental health, queer self-expression, transgender health, body libation, non-binary representation, intersecting identifies, and more. I've included the original episodes below, along with links to the guests' social media accounts.81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black - (@josh.odam)127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist - (@theqtherapist)128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist (@luis_thee_lmft)STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

WELCOME to Season 5 of the ⁠⁠WE GOT US NOW Podcast⁠⁠ series POWERED by Libra Foundation⁠⁠ HOSTED by ⁠⁠⁠Ebony Underwood⁠⁠For our 7th annual #KeepFamiliesConnected multimedia campaign series that runs from Mother's Day through Father's Day, WE spotlight voices from our community, and uplift our allies working across the field to create a just and equitable society that seeks to keep justice-impacted families connected.  S5| EP4:  J. MARK EDDY ~ Bridging Interdisciplinary Perspectives to Inform Research on the Issue of Children with Incarcerated ParentsDr. J. Mark Eddy is a Senior Scientist and Licensed Psychologist. He is also a professor in the Department of Educational Psychology and the Department of Kinesiology and Health Education within the College of Education at The University of Texas at Austin. As a prevention scientist, he develops and rigorously tests prevention and intervention programs intended to benefit children and families, and particularly those who are living in stressful circumstances.  His recent work centers on the conduct of randomized controlled trials of multimodal interventions in partnership with school systems, the juvenile justice system, the adult corrections system, the child welfare system, and the military, as well as with nonprofits that work with these and related systems. His research has focused on communities in the U.S. and in Central AmericaIn this episode, Dr.Eddy shares insights into his career journey, from his initial inspirations to his fundamental research. He discusses his work developing family-centered interventions and the crucial role of interdisciplinary approaches in shaping research. This conversation highlights Ebony Underwood's collaboration as a co-author of a chapter in the Handbook on Children with Incarcerated Parents: Research, Policy, and Practice, Second Edition, and Dr. Eddy provides important historical context and clarity on the harmful and persistent myth surrounding children with incarcerated parents. This important discussion offers a glimpse into Dr. Eddy's scholarly leadership, personal reflections, and his anticipated future contributions. A very informative episode NOT to be MISSED!FOR MORE INFORMATION, GO TO: ⁠⁠WEGOTUSNOW.org⁠ ⁠|⁠⁠ Instagram⁠⁠ LISTEN to the WE GOT US NOW Podcast on SPOTIFY, ApplePodcasts and all podcasts platforms.#WEGOTUSNOW #Family #Children #ParentsBehindBars#IncarceratedParents #Incarceration#JMarkEddy #Psychology #Science #Research #WellBeing #WeGotUsNowCommunity

Jessica is a Licensed Psychologist and Professional Counselor in Colorado with over 20 years of experience and advanced degrees in psychology. She specializes in helping clients transform confusion and heartache into clarity and deep connection. As the founder of Connected Couple, she offers a research-based program for couples at any stage. Jessica conducts video and phone sessions, workshops, and courses to empower individuals and couples. She also hosts the Empowered Relationship Podcast and writes a blog on conscious loving. Contact her here: Website: https://drjessicahiggins.com/ https://www.instagram.com/drjessicahiggins/ https://www.facebook.com/EmpoweredRelationship     Additional Resources:

This episode first aired on November 9, 2023.Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life.In this special episode, Dr. Natalie engages in a thought-provoking dialogue with the insightful Licensed Marriage and Family Therapist, Amy Halverson. Together, they explore the dynamic landscape of women's empowerment through the lens of therapy, unraveling the layers of self-discovery, resilience, and growth. Join them on a journey of understanding and empowerment, as they share practical strategies and profound insights to inspire and guide you towards a centered life thriving.FIND Amy Halverson and her work at http://www.northwindscounseling.com and stay tuned for her upcoming Podcast release!________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Keywords: Women's empowerment podcast, Therapist perspective on empowerment, Midlife crisis transformation, Centered life tips, Amy Halverson interview, Dr. Natalie empowerment insights, Navigating life transitions, Thriving in midlife, Marriage and family therapy discussions, Practical tips for personal growth, Personal growth in midlife, Women's empowerment, Joyful transformation, Effortless change, Positive change, Midlife crisis solutions, Thriving in midlife, Dr. Natalie's podcast, Women's midlife challenges, Transformative journey, Fun in self-improvement, Midlife adventure, Joy in change, Midlife well-being, Empowering women, Positivity and progress, Midlife podcast________________________________________________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

What happens when you follow your heart's calling but the path looks nothing like you expected? Dr. BethAnn Kapansky-Wright takes us deep into the wilderness of uncertainty where dreams and visions truly take form.Drawing from her personal journey that began on Memorial Day 2016, Dr. Bethann shares the soul-shifting decision to leave her established psychology practice in Alaska and relocate to Kauai following her brother's passing. This wasn't merely a change of scenery but a radical leap of faith that challenged her expectations about how spiritual callings should unfold."I expected specifics, concrete, a blueprint," she reveals, describing the frustration of seeking stability while simultaneously craving expansion. Instead of receiving clear instructions for her new life path, she discovered something far more valuable—that the questions, confusion, and surrendering were essential components of the vision itself.For anyone struggling with dreams that aren't manifesting as planned or visions that seem stuck in limbo, this episode offers profound wisdom about divine timing and the magic that awaits when we release our grip on certainty. The most transformative journeys often require us to trust the process and find wonder in not knowing exactly where we're going to land.Ready to transform your relationship with uncertainty? Listen now and discover how to pull your own parachute cord when life's biggest leaps leave you feeling suspended between worlds. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist and Spiritual Educator. She is the author of Small Pearls Big Wisdom, the Award-Winning  Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

This episode first aired January 29, 2024Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individuals face along the way. They explore the importance of heightened self-awareness and confronting personal biases as pivotal tools for fostering resilience and adaptability amidst life's transitions. Tune in as they share insights and strategies for embracing change with grace and empowerment.In this enlightening conversation, Dr. Natalie and Julie unravel the intricacies of navigating life's transitions, emphasizing the formidable nature of change and its profound impact on personal growth. Delve into the realms of enhanced self-awareness and the pivotal role it plays in cultivating resilience and adaptability amidst tumultuous times. Gain invaluable insights into identifying and addressing personal biases that often obstruct the path to flexible change. With expert guidance from Julie, discover actionable strategies for not only embracing change, yet also being able use the difficulties it presents to your advantage. Tune in for an enriching discussion brimming with wisdom and another path towards building a centered life thriving.Here is where you can find Julie Noonan and her coaching and consultation programs.Websites: https://www.intuitivewisdomcoach.com and https://www.jnoonanconsulting.com________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Keywords: Midlife Wellness, Change Management, self-awareness, personal growth, adaptability, resilience, biases, navigating transitions, embracing change, flexibility, empowerment, midlife women, podcast for women________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

Send us a textJohn Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio!John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and has been a Licensed Psychologist since 2010.As a young Neuropsychologist in his early 30's, he learned that he had a sensitivity to gluten and was experiencing flare-ups of psoriasis. Currently, Dr. Ferrera is the owner and operator of Integrative Neuropsychological Services PLLC, founded in 2012. His specialties include but are not limited to Autism, dyslexia or reading disability, nonverbal learning disability, and other complex presentations.In addition to his work as a Neuropsychologist, he specializes in integrative and functional medicine and offers integrative or metabolic health coaching for individuals and families. Dr. Ferrera is also a certified Chris Kresser Functional Medicine Practitioner, and has also completed an ADHD fellowship through the Psychiatry Redefined platform of James Greenblatt, MD.Find Dr. John  Fererra at-https://www.inpnyc.com/TW- @JohnFerreraPHDDocumentary on Autism- https://www.restoringbalanceautism.com/the-movieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to a luminous exploration of Gemini energy, where we dive into the profound wisdom held within this fascinating air sign. Rather than focusing solely on Gemini's reputation as the social butterfly of the zodiac, we uncover its deeper invitation to embrace duality and find wholeness through integrating seemingly contradictory aspects of ourselves.This season arrives with refreshing movement after Taurus's grounding energy, encouraging intellectual curiosity, adaptability, and social connection. But beyond these surface qualities lies the heart of Gemini wisdom: learning to hold space for all our parts, especially those we might judge or reject.Key talking points include:• Air signs bring energy of communication, ideas, intellect, curiosity, and movement• Gemini offers a refreshing shift after Taurus season, encouraging social connection and flexibility• True shadow work involves witnessing ourselves with compassion rather than judgment• Learning to see value in both our light and dark aspects creates wholeness• Finding balance between contradictions is easier said than done but essential for growth• Our human journey involves both struggle and beauty - we need both for completenessWhether you're feeling called to embrace more movement and social connection or diving deep into internal integration work, this episode offers both inspiration and practical tools. Try the simple yet powerful journaling prompt of writing "I am" statements that embrace your internal contradictions – a perfect practice for harnessing Gemini's gift of holding multiple truths simultaneously. Join us in discovering how loving all parts of yourself might be the greatest magic of all.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Episode first aired July 19, 2023.In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life.Join the conversation as Brittany shares her insights from her groundbreaking book, "Self-ish is the New Selfless," which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.Dr. Natalie and Brittany explore the pressures women often face to put others' needs before their own, especially during life's chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life's challenges and embracing personal growth.Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to "self-ish" and embrace a life where thriving begins with taking care of yourself first!HOW TO FIND Brittany Bennett, LMHC and HER WORK - @hannahbrittany on InstagramWEB: www.botwservices.comInstagram: https://www.instagram.com/hannahbrittany/Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comDisclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line: https://www.crisistextline.org/Text HOME to 741741

The paradox of human existence reveals itself most clearly in our relationship with change. Despite living on a planet where transformation is constant, where we ourselves evolve from infancy through adulthood and beyond, we resist letting go with surprising tenacity. This resistance often stems not from attachment to what we're holding, but fear of the unknown that follows release.Drawing from her books and personal experiences, Dr. Bethann explores the nuanced art of letting go through contemplative questions that help us understand our own resistance. "What am I gaining by holding on? Who would I be without this? What am I afraid will happen if I let this go?" These gentle inquiries create space for self-discovery without judgment, allowing us to recognize patterns that keep us clinging to what no longer serves us.Key talking points include: • We are hardwired for change yet naturally resist it out of fear of the unknown• Letting go happens in degrees - sometimes subtly, sometimes dramatically• Questions like "What am I gaining by holding on?" can help us understand our resistance• Grief represents a unique form of letting go that follows its own timeline• When something dies within us through release, something new is always reborn• Trust the process of "unbecoming to become" as we shed old identities• Find joy in the unknown by remembering that love is the thread guiding us through changeReady to explore what might be waiting on the other side of release? This episode invites you to trust the process of "unbecoming to become" as you navigate your own journey of letting go. Share your experiences with release and transformation—what have you let go of that created space for something beautiful to enter your life?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

First aired August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori's work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn't be scaled as she envisioned.Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live.In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/Podcast: https://zenrabbit.com/podcast/Facebook: https://www.facebook.com/ZenRabbitInstagram: https://www.instagram.com/zen_rabbit/Linked In: https://www.linkedin.com/in/lorisaitz/Clubhouse: https://www.clubhouse.com/@lorisaitz_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comDisclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741

Discovering how to truly love ourselves can feel like searching for a hidden treasure without a map. Dr. BethAnne Kapansky-Wright tackles this challenge head-on, offering practical guidance for cultivating self-love in this heart-opening episode inspired by Mother's Day.What happens when we haven't had loving role models? How do we learn to speak kindly to ourselves when criticism has been our primary language? Dr. BethAnne reassures us that our hearts innately know how to love - this wisdom resides within each of us, waiting to be rediscovered. The journey toward self-love isn't about achieving a perfect state but developing an ongoing relationship with ourselves that evolves as we grow.Key talking points include: • Self-love isn't a one-time achievement but an ongoing process as we evolve and face new challenges• Our hearts innately know how to love, even when life experiences block this natural capacity• Reframing self-love as developing inner warmth, compassion, and acceptance makes the concept more accessible• Color visualization exercise: identify what color represents compassion to you and imagine it swirling through your heart• Drawing on loving archetypes like a fairy godmother or oracle can help develop our inner supportive voice• Nature serves as a powerful teacher of acceptance and compassion that we can internalize• Setting a clear intention to learn self-love will draw the right resources and support into your lifeWhether you're just beginning your self-love journey or deepening an established practice, this episode offers both practical tools and spiritual nourishment. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you flip the script and release the childhood beliefs that are holding you back, so you can create true success.Dr. Laura Ellick graduated Summa Cum Laude and Phi Beta Kappa from The College of William and Mary, where she double majored in Psychology and Spanish.  She then earned her Ph.D. in Clinical Psychology from St. John's University and is now a Licensed Psychologist in New York, Florida, and Virginia.  Dr. Ellick also holds a PSYPACT license which allows her to practice telepsychology in over 40 states.  Dr. Ellick currently works with individuals, couples and families both virtually and in person in Florida.  Her therapeutic specialties include eating disorders, addictions, and working with those with chronic medical conditions including cancer and autoimmune disorders.  Dr. Ellick's coaching business focuses on helping individuals break through the old patterns and mindsets that are preventing business and relationship success.  Her passion for public speaking and educating others about psychology has led to a growing social media presence on Instagram, TikTok, and Facebook.She is the author of the books Total Wellness for Mommies  and Wisdom from the Universe;  her book chapter “Narcissists, Gaslighters, Toxic Relationships, OH MY” appears in The Wellness Universe Guide to Complete Self Care.   Her podcasts, “From Mayhem to Mindset with Dr. Laura” and “I Wish I Had the Balls with Marc Kantor and Dr. Laura Ellick” are available on Apple, Spotify, and YouTube.   Connect with Dr. Laura Here: www.linkedin.com/in/lauraellickrealhttps://www.instagram.com/lauraellickreal/https://www.facebook.com/LauraEllickreal/www.lauraellick.comGrab the freebie here: Reach out to Laura at www.lauraellick.com for a free 15 minute consultation===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What are you building in your life right now? The energy of May offers powerful support for creating solid foundations and taking tangible steps toward your dreams. Drawing wisdom from the Akashic Records, Dr. Bethann reveals how this "build energy" provides the perfect conditions for manifesting through practical action.Through vivid imagery and spiritual insight, this episode explores how we can evaluate what's working in our lives and what needs transformation. You'll discover why meaning-making becomes essential during times of collective chaos, helping us narrate our own stories and find purpose even in challenging experiences. Key talking points include: • The Akashic Records show "build energy" is present during Taurus season, supporting tangible manifestation• Like Tetris blocks, we're figuring out what pieces fit in our lives and what needs rearrangement• During collective chaos, grounding back to self helps us reclaim our center• Meaning-making empowers us to narrate our own stories and find purpose in experiences• Meditation strengthens our spiritual foundation during this building time• This month favors small, achievable steps over vast, abstract visions• Journal prompt: Where would you like to be at the end of May? What tangible steps will get you there?• Balance the terrestrial (practical actions) with the celestial (expansive dreams)Whether you're contemplating major life changes or seeking subtle shifts in your approach, this episode offers wisdom for dreaming bigger, breaking free from limitations, and becoming the rainmaker in your own life. Listen now to discover how you can work with May's supportive energy to create a life that truly reflects your highest expression.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Dive into the transformative world of sexual healing with Dominique D'Vita and Dr. B Tierney!Explore the profound connections between sexuality, spirituality, and self-love, unraveling the complexities of societal taboos and the power of embodiment.Episode Highlights 

A Special Interview with Kathleen AdamsIn this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in journaling. Kathleen shares practical tips for making journaling a habit, such as starting with short, focused sessions and using reflection to gain insights. Overall, this conversation highlights the transformative potential of journaling in navigating the challenges and opportunities of midlife.Kathleen Adams shares her passion for journaling and how it can help with personal growth and navigating midlife. She discusses the misconceptions about journaling and the different techniques and strategies that can be used. She also highlights the benefits of journaling in therapy and how it can enhance the therapeutic process. Kathleen shares her own journey with journaling and how it has been a constant tool in her life. She emphasizes the importance of structure, pacing, containment, and permission in therapeutic writing. To access more on Kathleen Adams's Work, click the link below:Website: http://www.journaltherapy.com/Keywordsjournaling, personal growth, midlife, misconceptions, techniques, strategies, therapy, structure, pacing, containment, permission, journaling, midlife, inner wisdom, perspective, clarity, privacy, boundaries, habit, reflection, podcast for women, podcast for midlife, Dr. Natalie, Midlife Crisis to a Centered Life ThrivingJOIN the ⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠, NatalieMarrCounseling.com (https://NatalieMarrCounseling.com) ,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ CALL 988

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm. This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being. Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships.   Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills   Painting: © Echo and Narcissus, John William Waterhouse, 1903. Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more   Video link: https://youtu.be/rL4QHwxe44Q     Did you enjoy this episode and would like to share some love?  

What if we became stubborn about creating joy? What if we insisted on our right to follow our hearts, no matter what life throws at us? In this illuminating exploration of Taurus season, we dive deep into the archetype of the Bull and discover how its fixed earth energy can transform our approach to life's challenges.Taurus invites us to plant our heels exactly where we are and nourish the seeds of what truly matters. Unlike the fiery impulse of Aries that precedes it, Taurus takes the long view—asking what will sustain us not just today, but for seasons to come. We explore how this earthy energy connects us with nature's wisdom, teaching us to feel supported by the ground beneath our feet and to marvel at the wonder that surrounds us daily.Key talking points include: • Taurus energy connects us to earth wisdom, encouraging a romance with nature and reminding us of our physical connection to the world• Unlike fiery Aries that says "strike while the iron is hot," Taurus asks us to take the long view and consider what will sustain us• As a fixed sign, Taurus teaches persistence, loyalty and commitment—qualities that help us stay true to our authentic path• Focus on what you want to grow rather than what's lacking or what you're eliminating from your life• Consider what values are worth being "stubborn" about—like insisting on joy, creativity, or staying true to your purpose• Reconnect with nature to tap into Taurus energy—whether through direct contact or finding creative ways to bring natural elements into your environment• Ask yourself: What systems am I creating that will support me? What am I loyal to? What seeds am I planting that align with my deepest values?Whether you're familiar with astrological archetypes or simply seeking ways to feel more grounded in turbulent times, this episode offers wisdom about rooting into what nourishes your authentic self. Connect with your heart wisdom and discover how embracing Taurus energy might help you build a life that sustains you for the journey ahead.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us literally become addicted to thinking this way. She offers practical strategies, such as mindfulness, meditation, movement, and other pattern interruptions, in an effort to break the cycle of negative thinking and build resilience. By understanding the power of belief and training the brain, we can overcome negative thinking and create a mindset that will serve us better than staying trapped in our own pessimism.Takeaways- Negative thinking can become a pattern that affects our perception of reality.- Cognitive bias reinforces negative thinking and can be addictive.- Practicing mindfulness and meditation can help break the cycle of negative thinking.- Training the brain through regular mindfulness practice can build resilience and promote a more positive mindset.Chapters:01:16 Understanding Negative Thinking03:25 Breaking the Cycle of Negative Thinking05:39 Cognitive Bias and Negative Thinking07:38 The Role of Cognitive Bias08:35 The Addictive Nature of Negative Thinking09:29 The Power of Belief10:29 Training the Brain11:46 The Role of the Nervous System13:39 Practicing Mindfulness and Meditation16:23 Building the BridgeDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠CALL 988Crisis Text Line: ⁠⁠https://www.crisistextline.org/ ⁠⁠Text HOME to 741741

Have you ever found yourself caught in the web of overthinking, unsure whether to take action or wait for clarity? The dance between trusting your intuition and knowing when to move forward is perhaps one of life's most nuanced spiritual skills.Drawing wisdom from the Akashic Records and her book "Small Pearls, Big Wisdom," Dr. BethAnne Kapansky-Wright illuminates the delicate balance between yin and yang energies. When we feel stuck in mental gymnastics or find ourselves spinning in circles without resolution, it's often a sign we need to shift from forcing to allowing. Through practical self-reflection questions and nature-inspired wisdom, this episode offers gentle guidance for recognizing when you're expending energy unnecessarily and how to gather your energy inward instead. The comforting message? If you miss an opportunity the first time, it will come back around—perhaps in an even better form when you're more prepared to receive it.Key talking points include:• The Akashic Records message about "changing patterns" and how zigzagging like birds in flight can actually be perfectly aligned movement• Finding equilibrium between yin and yang energies – knowing when to push and when to allow• How to recognize when you're expending energy without results and need to shift your approach• Self-reflection questions to help determine if you should move or wait• Learning from nature's wisdom about trusting cycles and resilienceThis soulful exploration reminds us that we're never alone in our journey. We have countless resources beyond ourselves—spiritual guides, nature's wisdom, and the rhythms of life itself—supporting us when we open to receive. As we learn to trust the innate intelligence within, we discover that "the river always finds its way."Join us next week as we explore the archetype of Taurus and how Taurus energy can inspire and ground us as we enter Taurus season.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big WThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Hey Fran Hey Instagram - @heyfranhey Dr. Jameeka Moore Instagram - @jam_sessionz Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Threads: @therapyforblackgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

Unlock the mysteries of consciousness as we explore Aetheric Imagination, revealing its profound connections to nature, death, renewal, and the trickster archetype! Brian and Matt take you on a sonic journey through the realms of philosophy and creativity. They discuss how Aetheric Imagination serves as a vital bridge between rationality and the cosmos. Here are the highlights you won't want to miss:

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

First aired on "Life Sucks Now What" April 4, 2024In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or low self-worth. Dr. Natalie discusses the impact of past traumatic experiences on relationships and highlights the importance of resiliency and available resources. She also explores how early life experiences shape our patterns of behavior and responses to conflict. Dr. Natalie suggests that therapy can help individuals rebuild neural networks and develop healthier relationship patterns.Takeaways:- Feeling stuck in relationships that do not serve us can be a result of a dysregulation in the nervous system.- Traumatic experiences can impact our ability to form healthy relationships.- Resiliency and available resources play a crucial role in how we respond to traumatic events.- Early life experiences shape our patterns of behavior and responses to conflict.- Therapy can help individuals rebuild neural networks and develop healthier relationship patterns.Keywords: Negative people, Psychological dynamics, Attracting negativity, Positive mindset, Breaking free from negativity, Understanding relationships, Psychological underpinnings, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growth, toxic relationships, how to set boundaries, self-care, self-respectVisit us at LearnToLoveYourStory.com⁠ (https://LearnToLoveYourStory.com⁠) DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (about:invalid#zCSafez) and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ (about:invalid#zCSafez) ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

In this flashback episode, I talk with Dr. Angela Koivula, psychologist and adjunct instructor at the University of Florida, about the complexities of navigating financial realities in the mental health profession and its impact on career decisions.Key Takeaways:Financial Planning & Sustainability: Many therapists face significant challenges in planning for retirement due to a lack of resources and knowledge about financial management in the mental health field. The constant need for marketing and client acquisition adds to the financial pressure, making self-care days seem like a luxury.Private Practice Realities vs. Perceptions: The perceived glamour in private practice marketing often hides the tough realities. Many professionals feel conflicted between their values and the demands of running a successful practice. Angela shares her journey of shifting focus during the pandemic, finding lucrative contract work, and educating herself on financial independence to secure a more stable career path.Systemic Issues & Solutions: The mental health profession is fraught with systemic issues like high student debt and low entry-level wages, making the field unsustainable for many. Angela argues for the need to re-evaluate career paths, customize work schedules for better work-life balance, and prioritize debt reduction for true financial freedom.More about Angela:Dr. Angela Koivula, Ph.D. (she/they) is a Licensed Psychologist with over 15 years experience in the field of mental health serving individuals, couples, and groups as well as active and retired military personnel and wellness industries. She has also served as an adjunct instructor at the University of Florida. She is a Black and Queer individual on a journey to be her most authentic self in everything she does. Her roots originate in Kansas City, MO, and is a lifelong, die-hard Kansas City Chiefs fan!Website: Inclusivewellnessproject.com–––––––––––––––––––––***This episode is an episode that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

Transformation is calling—are you listening? Dr. BethAnne Kapansky-Wright guides us through the sacred art of metamorphosis, revealing why change isn't just inevitable but necessary for our souls' evolution.Why do we resist changing shapes when our hearts desperately want to expand? Dr. BethAnne uncovers the sneaky ways resistance manifests—not just in our obvious desires to maintain the status quo, but in the harsh self-judgment we inflict when we don't "adapt properly" to life's transitions. This internal criticism creates invisible barriers to the very transformations trying to unfold within us.Drawing wisdom from her book "Small Pearl's Big Wisdom," she reminds us that "a person could live in a square hole their entire life and never realize they were meant to be round." Our questions aren't failures—they're invitations. Our discontent isn't wrong—it's an opportunity to discover who we're becoming. As the Akashic Records described 2025 as "the year of remapping peace," we're collectively learning to rewire neural pathways and find equilibrium amid constant change.Key talking points include: • Understanding that our resistance to change often manifests as harsh self-judgment or criticism• Viewing our questions and discontent as invitations for growth rather than problems to solve• Learning to "change shapes" rather than forcing ourselves to stay in old patterns• Approaching transformation with curiosity and compassion instead of fear• Using visualization to invite grace – that "golden energy" that softens difficult transitions• Finding anchors in our core values while trusting the unknown aspects of our journey• Remembering that our future self is already reaching back to us with compassionWith gentle wisdom and poetic insights, Dr. Bethann invites you to keep your heart open to change rather than closing down in fear. The stardust running through your veins contains all the wisdom you need—you just need to trust the process and allow yourself to become the new shape your soul is calling you toward.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Words have always been my most reliable source of magic. In celebration of National Poetry Month, I'm diving into the transformative power of writing as both a creative practice and spiritual discipline that helps us navigate life's complexities.  The journey begins with exploring how poetry becomes an accessible gateway for authentic self-expression. When we struggle to tell our complete stories or make sense of complex emotions, poetry offers a container for those fragments – capturing moments of insight, mystical connections with nature, or emotional truths in just a few carefully chosen lines. Through writing, we transform raw experiences into something meaningful, creating an alchemy that turns ordinary moments into extraordinary revelations.Key talking points include:   • Writing as alchemy - transforming experiences into wisdom and feelings into language • Poetry as an accessible first form that captures fragments of feelings before the full narrative emerges • Using writing to observe rather than react to life experiences • Creating "word magic" by finding beauty in ordinary moments through descriptive language • Writing about the world we wish to see as an antidote to hopelessness • Holding space for positivity even during challenging times • Respecting the natural cycles of creativity - expansion and contraction • Trusting that creative inspiration will return during quiet periods  This April, take a moment to reconnect with the writer within you. Whether through poetry, journaling, or simple intentions, allow your words to create magic in your life and in the world around you.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.  --  Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes. Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. If you are enjoying these episodes, please leave us a 5-star review.  *Information shared in this podcast is for informational and educational purposes only.   In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices. This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.     Highlights include:  5:12 Tara discusses the title of the book. 9:06 Tara discusses a big T truth and a little t truth. 14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations. 23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself. 25:36 Who this book is for. About the author: Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

How do we truly learn and adapt in an era where AI processes information faster than ever?  

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors.Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieriYou can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team.Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant.Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace. In this episode, we delve into:Working through grief Her goal of providing equitable healthcareServing neurodivergent communities - ADHD, autism spectrum, learning disordersHow to open your own office and also how to offer testing Tips for finding the right therapist for you, and much more.With her extensive experience in executive functioning training, behavioral psychology, neuropsychological functioning, and culturally diverse leadership, she offers actionable insights for leaders at all levels.She obtained a Master's and Bachelor's magna cum laude and Ph.D. in Counseling Psychology from the University of Florida, developing experience integrating psychological research into practice with a social justice lens. Dr. Campos has native language competencies in English and Spanish, and she proudly identifies as Panamanian American. Dr. Campos often serves as an expert guest in Spanish-language and English-language media and within organizations.Click play to improve your day with your Mental Health BreakSupport the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

What happens when inspiration doesn't strike but you still need to show up? Is it possible to live an inspired life without constantly chasing big, bold visions?Most of us think of inspiration as dramatic flashes of insight or overwhelming passion that propels us toward magnificent achievements. But this narrow definition leaves most of our lives—and many types of people—out of the "inspired" category. In this illuminating episode, I challenge this limited view and introduce a three-dimensional framework that makes inspiration accessible to everyone, regardless of circumstance.We dive deep into the multidimensional concept of inspiration and explore how to find it even when we don't feel particularly animated or resonant. • Inspiration isn't just grand epiphanies but exists on three levels: macro, meso, and micro• Macro inspiration refers to big visions, life purpose, and seeing your journey from a higher perspective• Meso inspiration involves breaking down big goals into steps and finding motivation for monthly focuses• Micro inspiration centers on finding magic in day-to-day moments, even when not working toward big goals• The heart serves as a gateway to soul wisdom and helps us move past fear to follow inspired paths• Barriers to inspiration are opportunities to pause, reflect, and perhaps approach our goals differently• True inspiration involves showing up consistently, taking small measurable steps, and seeing yourself as the hero of your own storyWhether you're feeling creatively blocked, between major life purposes, or simply wanting to experience more aliveness in ordinary moments, this episode offers practical wisdom for rekindling your inner spark and recognizing the inspiration that's already present in your life.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Spring equinox marks the perfect balance between light and dark, heralding not just seasonal change but the astrological new year with Aries season. This powerful transition invites us to embrace the fiery archetype of Aries—the pioneer, the warrior, the catalyst for change.Archetypes give us access to universal patterns within ourselves, and Aries embodies the essence of "I am" and "I can do." The beauty of working with the Aries archetype is discovering how to harness its boldness while tempering its impulsivity.Key talking points include: • Archetypes are universal patterns and themes that represent something that holds true to the human experience• Aries is connected to the element of fire and represents creativity, inspiration, and action• The Aries mantra is "Act first, think later" and "Fortune favors the bold"• Key traits include being a pioneer, warrior, leader, courageous, and decisive• The shadow side of Aries includes impulsivity, aggression, and single-mindedness• Understanding the Aries archetype helps us find balance between action and wisdom• During Aries season, we're invited to examine where we're holding ourselves back• Taking even small steps toward what ignites our passion aligns us with Aries energy• The soul grows through experience and sometimes we need to leap before we can flyThe central question Aries asks us is profound yet simple: Are you who you want to be? And if not, what will you do about it? This season challenges us to stop arguing for our limitations and instead knock them down. Whether you're contemplating a major life change or simply trying something new, Aries energy supports taking action aligned with your heart's wisdom. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

"Mariya Javed-Payne takes us on a deep dive into one of the most unconventional and neuroscience-backed healing modalities—brainspotting. As someone who battled severe addiction and exhausted traditional therapeutic approaches, she experienced a profound breakthrough through this somatic-based intervention, ultimately leading to her full recovery and a commitment to guiding others on their healing journeys." Journey into the world of brainspotting therapy , where the cerebellum plays a key role in emotional processing , and humor  becomes an unexpected tool in trauma healing. Dive into the depths of collective grief , explore marginalized healing practices, and uncover the powerful intersection of medicine and therapy.Key Highlights