LifewithCatherine

Podcast with peaceful sounds

This is a science episode! I'm thrilled to have my guest Mika Mokkonen on the show to discuss genes, natural selection, his career and so much more! Copyrights: Guest photo: ©MikaMokkonen My photos: ©LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) ©LifewithCatherine Logo: (original composition) ©LifewithCatherine www.LifewithCatherine.com

This is LifewithCatherine episode 48: Metropolis. In this episode I delve into the mother of all science fiction movies and the delight I found in its absolute mayhem. Spoiler alert: I talk about the movie in detail including major plot points. Copyrights: My photos: ©LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) ©LifewithCatherine Logo: (original composition) ©LifewithCatherine www.LifewithCatherine.com

This is LifewithCatherine episode 47. My guest today is Daniele Bolelli. He is a history professor and is the host of my favourite podcast: History on Fire. We talk about the art of storytelling, vulnerability, boxer Jack Johnson, and the movie Conan the Barbarian. Thanks Daniele for being on the show! Guest Links: You can find his podcasts on places like itunes Web: Historyonfirepodcast.com and thedrunkentaoist.com www.danielebolelli.com Twitter: @Dbolelli Facebook: @danielebolelli1 You can find his books on Amazon and audible Guest photo: ©danielebolelli Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine Web: www.LifewithCatherine.com

This is LifewithCatherine episode 46. My guest today is Ralph Kison. In this episode he dives into his role as a mentor to the corporate elite. Some people in this world are undeniable. They can hold a room without taking it over. Ralph is one of those people to me. In our conversation we discuss the evolution of his career, the mechanics behind mentoring, and the hard truths in self analysis that we can either face or run from. Guest Links: Ralph's links are at www.kison.com Youtube: https://www.youtube.com/channel/UC0FNwwfsKJWeY7Yzfiun6cw Guest photo: © RalphKison Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about classic movies and tv series' that have timeless themes. I am fully inspired by all of these epic movies and I have more to feature on a future episode as well. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I discuss the darker side of fairy tales. Warning: some content may be upsetting so listen at your own discretion. These are my personal opinions and not related to my day job. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Articles: featured articles are owned by their writer Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

My guest this week is my friend Miranda Gardiner. We discuss the environment, sustainability, marathons & what she's currently working on. Guest Links: Twitter @This_TypeA_Life Web: https://urbanfabrick.com https://urbanfabrick.com/about/bill-worthen/ Copyrights: Guest photo: © Miranda Gardiner My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

This episode is a quick check-in about what I've been up to and what's ahead for me and the show. I talk about the drive in, my friends, future guests and the adorable debutante ball I went to. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode Matt Paxton calls in to discuss strategic decisions, his time on Hoarders, compassion in business, and his new venture Legacy Navigator. Guest Links: Facebook: IamMattPaxton, Twitter @IamMattPaxton Web: www.legacynavigator.com Copyrights: Guest photo: © Matt Paxton (used with permission) My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this week's episode I talk about my what I've experienced and learned this week, from virtual reality to science and I sing for a while. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about language, playing with words, my imagination & the science I've learned this week. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

My guest for this episode is Special K. We chat about Science including Anthropology, Archaeology and historical movies. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: © LifewithCatherine Logo: © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about how I've felt like a mess recently and instead turning that into soul searching. I discuss science I've learned from Professor Brian Cox of BBC Earth, and my music feature goes deeper into the Styx song "Show Me The Way". Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

This episode features the poetry of Jme Black, I discuss the origin of "Medium is the Message", and I sing a few jazz standards. Guest Links: Facebook: Jme Black Copyrights: episode 35 photo: © Peter Robertson (used with permission) episode 35 poetry: © Jme Black (used with permission) My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I answer the quiz questions about me that I posted on twitter & facebook. I also discuss science and life. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

My friend Lisa Neuhold talks about moving from Australia to London and then Vancouver. We discuss her love of guitars, motorbikes & rock music and her role as President of Women in Mining BC (WIMBC), an Association in Vancouver that promotes and supports women in the mining industry. Guest Links: Facebook: lisa Anneliese (pic is her playing guitar) (/lisa.neuhold) Twitter: @lisaneuhold Links: www.wimbc.ca Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

in this episode I chat about tech updates for this show, a song in my head, and what's on my mind. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

My guest Derreck Travis talks about his epic adventure doing the Mongol Rally over 8 weeks across Europe & Asia Guest Links: YouTube video of their trip: https://youtu.be/tem54jtdRMc (youtube page owner: Matt Standish) Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme Song: Trumpet (New Orleans Music) Theme Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode my husband Brian tells stories about shenanigans with his high school friends for Richard's son. Please do not tag any family members for privacy - let them tag themselves. This is from the heart for a friend who is missed. Copyrights: Photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode actor & author Neil Bennett calls in to chat about his acting career, TSN and the value of hard work. Guest Links: Facebook: Neil Bennett Twitter: @neiljbennett Web: www.neiljbennett.com Copyrights: Guest photo: used with permission My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about the evolution of my alter-ego Catherine O'Scara and the ridiculously fun time I had performing anthems in the Lower Mainland. Related Links: www.terminalcityrollergirls.com Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about childhood habits learned from your family and also the Shakespeare documentary I watched on Netflix Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about influencers & how seamless it has become versus clear advertisements. I also bring up movies and other random things on my mind. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about events in my life that shaped my personality & ability to interact with people. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

A check-in with me for this week. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about things that bring me comfort. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine www.LifewithCatherine.com

Random thoughts from me from this week. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Web: www.LifewithCatherine.com

Retro Games with guest host Brian Booth Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about moments in tv that changed me, mostly referencing the 80s & 90s. This isn't a show about my favourite tv shows or episodes but is more of moments that stuck with me in my life.

In this episode I read pieces from my Dad's biography, sharing stories from his childhood.

In this episode I feature the blog of teacher Karl Faber and his post called Practice Compassion & Create Tolerance. Guest Links: Guest photo used with permission Web: http://teachlifetravel.weebly.com/blog Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode I tell the story of how my parents met and some other family stories centering around my Mom, Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode my daughter talks about the youtube blog she created (which she took down) and products she likes. Guest Links: she has taken down the youtube page so no link provided Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode I share the story my Grandpa told me about his time in the orphanage as a child and how they made sports equipment from scratch Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

Though I'm sure it's already outdated by now - this is an episode of where I started when creating this podcast. I discuss the tech side and also some creation and branding aspects. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

Brandon Walker from the Nashville Predators calls in to talk about his career, hockey trades, and the value of hard work Guest Links: Guest photo used with permission Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

My Dad Jim tells the events and community efforts that led to the Cowichan Sportsplex being built on Vancouver Island. Guest Links: http://www.cowichansportsplex.com Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

This episode recaps a dream I had which felt straight out of a Disney fairytale. Copyrights: Disney and LifewithCatherine are not affiliated. For official Disney information go to their web site: www.disney.com. My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

My friend Safaa Alnabelseya tells me about The Mirror State, her group project at the University of Waterloo. I was charmed and fascinated by her story - thanks Safaa! Instagram Photos: https://www.instagram.com/uwarchplay2015/ Watch it on YouTube: https://www.youtube.com/watch?v=1lDfFPvGlnY Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode I talk about my family home being sold, childhood memories, and saying goodbye. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I chat about tips for handling anxiety, and the root of stress. I also feature the blog of Dr. Raul Pacheco-Vega (with permission). Guest Links: Facebook Raul Pacheco-Vega, Twitter @raulpacheco, Web: raulpacheco.org Copyrights: Guest photos: used with copyright permission My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

I'm a daydreamer & optimist so in this episode I list out things I love. Copyrights: Guest photos: used with copyright permission My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (excerpt) Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode I talk about my week and describe a recent vivid dream I had. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

my husband Brian talk about Doctor Who. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In this episode I share how my Grandparents wrote letters to each other while he was away as a fisherman. I read an excerpt from "Fishing for a Living" by Alan Haig Brown (with permission) and I read the article of their boat capsizing when they were first married. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club www.LifewithCatherine.com

In my first episode of the show my Dad Jim talks about his time as City Councillor, the largest hockey stick, and the totem pole for Rick Hansen. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: Trumpet (New Orleans Music), Artist: Royalty Free Music Club Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com

In this episode I talk about the tech updates coming soon for my podcast and I delve into why you should listen to my show. I also launch my new opening which is fully copyrighted to my show. The new logo is almost ready too - thanks to Jamie Cue & my sister Brenda for their artistic contributions. Copyrights: My photos: © LifewithCatherine Podcast audio: © LifewithCatherine Theme: (original composition) © LifewithCatherine Logo: (original composition) © LifewithCatherine www.LifewithCatherine.com