Podcasts about Vancouver Island

David duChemin is back for his third visit, and this time we're tackling a surprising topic: the enduring power of photography blogs. In an age of algorithms and fleeting posts, David makes a compelling case that blogs aren't dead and are thriving as vital spaces for deeper storytelling and better connection with your audience. Through a curated collection of photography blogs, we explore why long-form content and owning your platform matter more than ever, whether you're shooting for clients or purely for the love of it. David is a photographer and author based on Vancouver Island, Canada. A former humanitarian photographer, his work shifted after a life-altering accident in Italy in 2011 left him a below-the-knee amputee. We also talk about his adventures in Kenya. Join David in this special to discover why the blog remains one of photography's most powerful tools. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Artie Ahier developed a fascination with all things polar after reading Endurance at age 13. The harrowing story of Shackleton's Antarctic misadventure so gripped young Artie that he spent his whole life dreaming of one day experiencing that desolate, people-less land. Raised in his family's restaurant in a small New Brunswick town on Canada's Restigouche River, Artie always found happiness in nature on the water. His family didn't travel much, so his original seed of exploring the big world was sown in his best friend's living room reading National Geographic. By a series of happy accidents, Artie made his way into the hospitality business and married a chef. Their life  became one big, glorious adventure. Together, they skippered motor yachts through Florida and the Caribbean, ran hotels and a luxury guest Ranch in the remote Big Bend of Texas and opened an award-winning restaurant on Vancouver Island, where Artie has lived since 2000. Their restaurant, SoBo (Sophisticated Bohemian) was named a Zagat top 100 restaurant in Canada in 2007. For Artie, the theme was always the same, take great care of the guests and show them what natural treasures abound ... whether serving "grassroots gourmet" cuisine or leading bird, bat and nature walks. Artie's life took a hard turn when he woke up at 50 and realized he just wasn't happy. His marriage had run its course and the restaurant business had burned him out. "I have a love of isolation in nature. The ocean and coastline of the world is my mistress," he mused. This pull toward nature and the water brought him back to skippering boats on whale, bear and bird watching tours in British Columbia, as he said goodbye to his marriage and the restaurant world. Then a phone call took him back to his childhood dream - an opportunity to guide nature tours and Stand Up Paddleboard (SUP) expeditions in Antarctica. Artie didn't think twice. In 2017, just past fifty, he made his fantasy reality and joined the expedition leadership with renowned expedition cruise company Quark. Artie has been guiding in the pristine waters of the Arctic and Antarctica ever since. He spent over 200 days in the Arctic this past year, reveling as he shares his passion for the outdoors with others, helping them (including your host Stu and his family) better understand his favorite mystical frozen wilderness landscape. Artie is ecstatic to now live a life surrounded by nature on an almost daily basis. When not chasing birds he can be found on his SUP, listening to music and enjoying great food and wine, but not generally at the same time.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

$11,600 in fines for 3 men caught illegally harvesting sea cucumbers on Vancouver Island, Headline of the Week #3: Viral anti-masturbation app Quittr exposed sensitive user data, Iowan accused of giving drug-laced lasagna to pregnant woman to cause miscarriage

$11,600 in fines for 3 men caught illegally harvesting sea cucumbers on Vancouver Island, Headline of the Week #3: Viral anti-masturbation app Quittr exposed sensitive user data, Iowan accused of giving drug-laced lasagna to pregnant woman to cause miscarriageSee omnystudio.com/listener for privacy information.

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  Because at the end of the day, that state itself that you're consciously stepping into, when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21  All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46  It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58  Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10  Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59  Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01  100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59  I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35  Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12  I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39  I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55  Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08  It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50  Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11  I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53  This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00  Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33  I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34  Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59  We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21  Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59  Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52  Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59  I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04  Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41  Yeah, yeah, yeah, yeah.Rachel Varga 19:44  Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26  Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30  Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24  What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44  I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57  I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35  Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24  And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35  You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56  Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01  And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51  So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33  Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21  Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36  Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42  Oh, planing, yes. Rachel Varga 29:43  Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33  So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56  So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22  Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27  Derma planing. Lesley Logan 31:29  And it's not the same as derma rolling. Rachel Varga 31:31  Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23  Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26  Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18  And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38  You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12  Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25  The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14  Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29  I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34  Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10  I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48  Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55  This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19  Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25  It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37  I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18  I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54  Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10  Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21  Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57  Literally. Lesley Logan 47:57  Literally.Rachel Varga 47:58  What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41  People are filling their eyes? Rachel Varga 48:43  Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14  That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36  Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40  Oh yeah. Rachel Varga 50:41  Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54  Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29  All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35  Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24  Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42  Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07  Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This conversation was recorded in early 2025. Event references reflect that date.Ukrainian newcomer Olena Lavrishcheva speaks with Pawlina about her family's extraordinary journey from Kyiv to Nanaimo, their experience of the full‑scale invasion, and the community work now emerging on Vancouver Island.Olena recounts how she, her husband, and two of their daughters were unexpectedly outside Ukraine—on a cruise in Dubai—when Russia launched its brutal assault. Their four younger children and son‑in‑law were still in Kyiv. What followed was a frantic, days‑long effort to reunite the family at the Romanian border, followed by months of displacement in Turkey and Germany before finally settling in Nanaimo. Today, eleven family members are here.Before the war, Olena ran a private school in Kyiv and worked with youth through a missions foundation, including educational programs in Turkey. In Nanaimo, she is a teaching assistant at Nanaimo Christian School, while her adult daughters—also trained educators—have secured teaching positions. Alongside work and family responsibilities, Olena has helped launch a new community organization: the Canadian Alliance of Ukrainian Workers.She explains that the Alliance was created to unite Ukrainians and Canadians who want to support humanitarian needs in Ukraine and help newcomers integrate and contribute locally. The group brings together people with Ukrainian roots and local supporters who want to take meaningful, practical steps—small but impactful—to assist those affected by the war.Olena also describes the organization's early initiatives, including a community cultural event held in February 2025 to mark the third year of the full‑scale invasion. The gathering featured music, reflections on Ukraine before and during the war, cultural presentations, video segments, and Ukrainian food. While the event has passed, the goals behind it remain central: to remember, to inform, to celebrate Ukrainian culture, and to strengthen community connections.Listeners wishing to learn more about the Canadian Alliance of Ukrainian Workers or to get involved may contact Olena by text at 778‑674‑8771. Hosted on Acast. See acast.com/privacy for more information.

As overfilled hospitals everywhere are struggling to cope with a busy winter of respiratory disease and influenza, many in healthcare are calling for a more “upstream” approach to preventing Emergency Department visits and hospital admissions. But intervening upstream is more difficult than it sounds. Today's guests have done just this. Talking us through their award-winning, quality improvement work in reducing ED visits and hospital admissions for patients with Chronic Obstructive Pulmonary Disease are Donna Jouantapp, Lina Alsakran and Dr. Zoe Pullan from Cowichan on Vancouver Island. In this interview, we learn how a well-designed project with a dedicated, inclusive and nimble team can overcome obstacles on the path to sustainable, cost effective and patient-centered care. Links: The INSPIRED COPD Outreach Program and COPD Care and Education Nova Scotia

T-Jay Creamer is the golf course superintendent at Olympic View Golf Club on Vancouver Island. He's seen a steady decrease in OM2 in response to his N and sand rates, along with substantially more consistent OM2 values green to green. We discussed the results and what he does to accomplish this.The blog post we discussed is https://www.asianturfgrass.com/post/gvx-and-sand/The OM246 calculator Shiny app is https://asianturfgrass.shinyapps.io/om246/Exact sand topdressing rates https://www.asianturfgrass.com/post/sand-topdressing-measurement-by-exact-methods/Three ways to measure sand https://youtu.be/6LurONpyg5MRead more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Find out more about soil tests with ATC at https://www.asianturfgrass.com/project/soil-tests/

In this episode, we delve into the remarkable experiences of Tom Sewid, a First Nations man from Northern Vancouver Island who now lives in Forks, Washington on the Olympic Peninsula. Growing up immersed in Indigenous traditions where Sasquatch is understood as part of the land and culture, Thomas shares a lifetime of encounters that began in his youth and continued through decades spent guiding, fishing, and living deep in the bush.From coastal shellfish beaches of Vancouver Island to remote river systems and logging country near Forks, Thomas recounts close-range sightings, thermal captures, gifting interactions, and moments that brought him face to face with these beings at startling distances. He also discusses the development of his upcoming Sasquatch museum, rare cast acquisitions, and the cultural regalia connected to his tribe's highest-ranking crest.Throughout the conversation, Thomas offers insight into territorial patterns, population estimates tied to salmon rivers, and the importance of respect when entering these environments. His perspective bridges lived wilderness experience with Indigenous knowledge passed down through generations.Join us as we explore Thomas's powerful journey across Vancouver Island and the Pacific Northwest, where Sasquatch is not a legend of the past, but an ongoing presence woven into the land itself.Resources MentionedSasquatch, The Legend (Forks, WA Bigfoot store & museum project)https://sasquatchthelegend.comSasquatch Island (Facebook Group)https://www.facebook.com/groups/753712284709607Chinook Jargon / Chinook Trade Language (reference discussed)https://www.chinookjargon.com

Seafood is central to life on Vancouver Island. It shapes our identity, supports livelihoods, drives tourism, and connects us to generations of culinary tradition. From wild Pacific salmon and halibut to spot prawns and shellfish, the ocean plays a defining role in our region's cuisine. In this episode of the Edible Valley Podcast, we explore the choices behind the seafood we serve and consume, and what it truly means to make sustainable decisions https://youtu.be/D434Lmwy8I8  During a trip to the San Francisco Bay Area to cover Super Bowl 60 for their other show, The F3 Podcast, which focuses on football, fantasy football, and food, hosts Erin and Jonathan had the opportunity to visit the Monterey Bay Aquarium. The visit followed an introduction made at the BC Chefs Table Cook Camp featured in Episode 255, Cooks Camp 2025, the previous September. It provided the perfect opportunity to bring an important seafood sustainability conversation back to the Edible Valley audience. The episode features an interview with Shawn Cronin from the Monterey Bay Aquarium. Listeners learn how the Aquarium's Seafood Watch program began, how it evaluates fisheries and aquaculture operations, what ratings such as Best Choice, Good Alternative, and Avoid mean, and why science based recommendations matter for chefs, retailers, and consumers alike. For the Comox Valley community, these issues are real. The health of Pacific waters directly impacts the local economy, culinary scene, and coastal way of life. By making informed choices, every chef, diner, and home cook can contribute to the long term sustainability of our oceans. Responsible seafood is not just a menu decision. It is an investment in the future of our oceans and our culinary heritage.   Learn More About Sustainable Seafood

Imagine trading the industrial world for eleven years tracking wildlife through the remote corners of Vancouver Island. This unwavering patience has now culminated in our guest being named the 2025 Canadian Geographic Photographer of the Year.In this episode of The Nature Photo Guys, Joe Desjardins and Chris Gibbs sit down with acclaimed award winning Canadian wildlife photographer Anthony Bucci. Based in Port McNeill, British Columbia, Anthony has spent over a decade refining his craft along the rugged BC coastlines. Born and raised in the Fraser Valley, he transitioned to pursuing his craft full time over ten years ago and has since become widely recognized for his patient and behaviour focused style.Anthony is known for extreme patience, often waiting hours for the perfect light to capture unique animal behaviour rather than standard shots. His work specializing in bears, eagles, and owls has been published in prestigious outlets including National Geographic, BBC Wildlife, Forbes, and Canadian Geographic.Beyond his own photography, he shares his passion for the Inside Passage by offering private guided marine photography tours around North Vancouver Island. Don't forget to like, share, and subscribe, and hit the bell to see more content from 'The Nature Photo Guys!'Thanks for watching!

For White Cane week in February, this year we have a discussion with Elizabeth Lalonde about the recent completion of her Masters Thesis: --An Interpretive Analysis of the Effectiveness of Non-traditional or ‘Structured Discovery' Blindness Rehabilitation in Canada from the Perspective of Blind Service Recipients and teachers This week on Outlook we're speaking with Elizabeth about building confidence as a blind traveler and the difference between route training and the “structured discovery method” we've often spoke about on this show and of which Lalonde teaches at The Pacific Training Centre for the Blind, which she founded and runs on Vancouver Island on the west coast of Canada. She tells us: Structure discovery, it can include routes. Sometimes that's the best way to get somewhere is you wanna learn the route. So it doesn't mean that it excludes more traditional forms of rehabilitation. It just means that it opens the door for other ways of perceiving your environment, learning to perceive your environment in a more holistic way." Elizabeth shares her lived experience of blindness growing up and connecting with an opportunity to “learn blindness skills” training which led her to want to bring the same sort of rehab program to others closer to home. She tells us about the non visual skills they offer at the PTCB and the “Blind People In Charge” program she launched with the help of a grant from the provincial B.C. government. Elizabeth recognises with non visual learning: “When you have sight, you just tend to use it, (you can't help it) so it can distract you from using your other senses to get around and to do things.” We talk about the hesitancy, whether new to blindness or not, for many of us to be afraid of wearing things like sleep shades to remove the distraction of any level of seeing when we're learning how to explore our environment, with all our senses and perceptions, during blindness rehab. We reflect on the types of messages on blindness and early O and M instruction we were given and training we were taught, we highlight the common sense and lived experience in the expression “the blind leading the blind” as sister/co-host Kerry relates that back to her most recent memory of the community and confidence-building that can come from traveling in a group of blind people, and we examine ways of adapting “structure discovery” for the individual and their specific intersectionalities and unique learning styles, Regular Outlook co-host Barry says: “We're getting taught static navigation for a dynamic world,” when it comes to how blind people receive orientation and mobility instruction. This conversational, truly from an international perspective along with our focus on Canada (with the thesis we're featuring for its historical significance to blindness rehabilitation anywhere) episode provides a fairly comprehensive bunch of topics that return, always, to the subject of Elizabeth Lalonde's thesis and our lived experiences with it. We at Outlook want to thank Elizabeth Lalonde for her hard work on presenting us all with a wider window on the landscape of blindness skills training here in Canada, on some more particulars around this thesis, and by doing this on completion of a Master's degree in Community Development from the University of Victoria. Your work on this topic will be an important study and resource of rehabilitation for the blind in Canada and beyond. Through multiple modalities: including literature study and interpretive phenomenological analysis (IPA, a qualitative methodology) ) with interviews she conducted with both students and teachers of the “structure discovery model”, Elizabeth paints a clearer picture of the landscape of Canada's attitudes and offerings of blindness skills training. To learn more, check out the contents of Elizabeth's thesis at this link: https://dspace.library.uvic.ca/items/28e4e9ee-884b-44f7-9111-9ff43af95eea

Caught in the Crossfire: A Canadian Family's Escape from Violence in Puerto Vallarta Guest: Shaelysse Frankland, Vancouver Island woman who was in Puerto Vallarta with family Learn more about your ad choices. Visit megaphone.fm/adchoices

Vancouver's 30 km/h Rollout: Safer Streets or Slower City? (0:51) Guest: Lucy Maloney, OneCity Vancouver councillor Public sector growth surges as deficits deepen (11:21) Guest: Jairo Yunis, Director of Policy at the Business Council of British Columbia Pajamas at the Gate: Have We Become Too Casual to Travel? (27:09) Guest: Tamara Taggart, former CTV News at Six anchor, and host of the TELUS Talks with Tamara Taggart podcast Carney's India Reset: Trade Ambitions Collide with Foreign Interference Concerns (34:21) Guest: David Akin, Chief Political Correspondent for Global News Caught in the Crossfire: A Canadian Family's Escape from Violence in Puerto Vallarta (50:35) Guest: Shaelysse Frankland, Vancouver Island woman who was in Puerto Vallarta with family Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryce Zabel and Brent Friedman, creators of NBC's Dark Skies, join Podcast UFO to discuss the strange real-life event that sparked their new investigative podcast, Sound, Light & Frequency. They share how their personal interest in UFOs began (including Bryce's childhood discovery of the McMinnville “Trent Farm” photos, and Brent's startling “aliens are real” disclosure from a Reagan-era family friend), plus Brent's more recent UFO-style sighting during the Perseid meteor shower on Vancouver Island, tiny star-like lights moving erratically and seeming to drop into the ocean. The conversation turns to why witnesses stay silent, including stories Bryce heard from strangers after Dark Skies aired, schoolyard sightings with dozens of witnesses that never made the news, followed by families insisting: “don't ever talk about it.” From there, Bryce and Brent explain the premise of Sound, Light & Frequency: an active investigation into whether Hollywood has been part of a long “chicken-and-egg” feedback loop with UFO culture, did filmmakers invent ideas that later entered ufology, or were real narratives quietly fed into film and TV? They preview their central claim: a mysterious “Man in Black”-type figure crashed their Dark Skies premiere party in the 1990s, claimed ties to the Office of Naval Intelligence, and allegedly offered a “deal” connected to a slow-drip disclosure program, truth inserted into fiction. They won't fully reveal the details here (they insist listeners start with Episode 1), but they confirm follow-up meetings occurred and that the encounter never stopped haunting them. They also reveal how Dark Skies was sold with an elaborate “top secret” style series bible mapping a multi-season timeline, then the eerie twist: the exact “cover of fiction to tell truth” concept they pitched to networks later appeared to boomerang back on them in real life. The episode closes with their plan to examine iconic UFO films and series (Close Encounters, Contact, The Abyss, The X-Files, V, and more), vet tips from insiders, and look for patterns, without claiming they already have the answers.SHOW NOTESTHIS WEEK'S BLOG BY CHARLES LEAR: MR X

This week we chat with Andrew (he/him) about the journey of Twist of Fate Cocktails, an all-inclusive event bartending service on Vancouver Island. We He chat about crafting cocktails from scratch, their commitment to sustainability, and adapting in unprecedented times.We also touch on the importance of non-alcoholic options in today's event landscape and shares memorable experiences from various events.Want to learn more about Twist of Fate and what their team can do for your day? Visit their website or give them a follow on Instagram!Send a textSupport the show

In this episode, we sit down with Aleks Petakov of Small Town Monsters to explore years of boots-on-the-ground Bigfoot investigations stretching from the remote coastline of Alaska to the dense forests of Kentucky and beyond. Aleks shares what it is really like to spend extended time in isolated wilderness where help is miles away and unusual activity unfolds long after midnight.On Alaska's Kenai Peninsula, Aleks recounts late-night wood knocks cutting through the rainforest, rocks striking shoreline waters in the early morning hours, and heavy stomping sounds moving near camp. He describes the discovery of a primate-like handprint on a remote cabin, large impressions pressed deep into moss, and a strange rock-scraping sound heard from across a creek that has never been fully explained.The conversation moves to a cold November night in Kentucky, where a distinct wood knock was followed by a large thermal heat signature on a hillside that disappeared within minutes. Aleks reflects on the challenge of documenting fleeting moments like these, the weight of credible eyewitness testimony, and what long-term fieldwork teaches you about patience, risk, and uncertainty.We also discuss his upcoming Journey to Ape Island project on Vancouver Island, an area layered with Indigenous history, generations of Sasquatch lore, and some of the most rugged terrain in North America.Join us for a grounded, field-driven conversation that brings you into the reality of modern Bigfoot investigation and leaves you thinking long after the episode ends.ResourcesAlaskan Coastal Sasquatch Documentaryhttps://youtu.be/kjLLHL7GouQ?si=ZWykQHuUk-jAlTaNSmall Town Monsters 2026 Kickstarter (UFOs, Dogman & Bigfoot)https://www.kickstarter.com/projects/minervamonster/small-town-monsters-2026-ufos-dogman-and-bigfoot

The CRCNA is navigating a pastoral shortage, smaller candidate pools, and congregations that have been through enough upheaval that calling a new pastor straight away isn't always the right first move. This episode introduces the STM — the Specialized Transitional Minister — through two men who have made it their life's work: Roger Sparks and Harv Roosma. They want you to know something upfront: having an STM doesn't mean your church is a problem church. Roger came to the work through a painful door. After 34 years in Medicine Hat, Rock Valley, and Laverne, he'd watched churches go through messy separations as a synodical deputy — and gone through one himself. Harv arrived differently: a teacher turned pastor who spent 20 years on Vancouver Island before sensing that the churches he served had deeper needs he wasn't equipped to meet. Pastor-Church Relations pointed him toward STM in 2018. He's been doing it ever since. The structure is practical — a year-long commitment, first six months learning the church, second six months preparing the way for the next pastor. A priority list of 14-15 items gets narrowed to three or four. The training through the Interim Ministry Network is serious: church DNA, change dynamics, appreciative inquiry, moving a congregation from scarcity thinking to abundance thinking. But the phrase that captures the spirit of the whole thing is Harv's: we go in pre-fired. Your time is limited anyway. There's no fear. The job is to uncover what needs to be uncovered and love people well on the way out. **Timestamps:** - 0:00 — Intro - 1:08 — Roger Sparks: 34 years in Medicine Hat, Rock Valley, and Laverne - 3:00 — What drew Roger to STM: synodical deputy work and a painful church split - 5:19 — Harv Roosma: teacher to pastor, Vancouver Island to the Midwest - 7:41 — What led Harv to STM: sensing needs he didn't have tools to address - 8:02 — Jason: STMs aren't just for "problem churches" - 9:10 — The pastoral shortage and STM demand in the CRC - 12:08 — What a one-year STM commitment looks like - 13:22 — The 6-month model: learning the church, then preparing for the next pastor - 15:10 — The priority list: narrowing 14-15 items to 3-4 per church - 16:54 — When a church closes: walking a congregation through its death - 17:25 — STM training: the Interim Ministry Network - 19:09 — Tools: appreciative inquiry, asset mapping, scarcity to abundance thinking - 19:59 — The skills of the STM: avoiding triangulation, practicing differentiation - 21:37 — Annual conference and peer Zoom groups - 23:50 — The license to ask hard questions: what the STM invitation actually means - 25:44 — "We go in pre-fired" - 26:42 — Conversations that don't stay at surface level - 27:05 — The bittersweet: friendships formed and goodbyes Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer

From his humble beginnings in sketch comedy with the Toronto branch of Second City to his rise to fame in SCTV and Hollywood film classics like Planes, Trains and Automobiles, The Great Outdoors, and Uncle Buck, John Candy captivated audiences with his self-deprecating humour, emotional warmth, and gift for improvisation. Now, for the first time since Candy's tragic death, bestselling biographer Paul Myers tells the full story of the man behind the laughs. Drawing on extensive research and exclusive interviews with many of Candy's closest friends and colleagues, including Dan Aykroyd, Chevy Chase, Tom Hanks, Ron Howard, Steve Martin, Catherine O'Hara, Martin Short, and many more, John Candy: A Life in Comedy celebrates the comedian's unparalleled talent, infectious charm, and generosity of spirit. Through ups and downs, successes and failures, and struggles with anxiety and self-doubt, Candy faced the world with a big smile and a warm demeanor that earned him the love and adoration of fans around the world. I had the distinct pleasure of working with John on commercials, then going back to Second City and watching the whole gang make fun of the commercial. Hosting the second city talent when they hit Vancouver and shooting a TV pilot called Terry and the Tiger, where we took John salmon fishing on Vancouver Island.  Later that night,  he and hockey legend  Tiger Williams closed down all the bars. They still talk about it in Campbell River.

The province recently announced new funding to support families of children with disabilities. It means some children who live with conditions such as Down syndrome, cerebral palsy, and fetal alcohol syndrome will get support they've never had before - but it also means some families of children with autism will lose that funding. We'll hear from two Vancouver Island parents with two different perspectives on the news. Here's the province's website with information about the new program, and the transition away from the autism funding.

Further reading: Parallels for cetacean trap feeding and tread-water feeding in the historical record across two millennia Haggling over the Hafgufa Many renditions of the hafgufa/aspidochelone: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Back in the olden days, as much as 1700 years ago and probably more, up through the 14th century or so, various manuscripts about the natural world talked about a sea monster most people today have never heard of. In ancient Greek it was called aspidochelone, contracted to aspido in some translations, while in Old Norse it was called the hafgufa. But it seemed to be the same type of monster no matter who was writing about it. The animal was a fish, but it was enormous, big enough that it was sometimes mistaken for an island. When its jaws were open they were said to be as wide as the entrance to a fjord. A fjord is an inlet from the sea originally formed by glaciers scraping away at rocks, and then when the glaciers melted the sea filled the bottom of what was then a steep valley. I'm pretty sure the old stories were exaggerating about the sea monster's mouth size. The sea monster ate little fish, but it caught them in a strange way. It would open its mouth very wide at the surface of the water and exude a smell that attracted fish, or in one account it would regurgitate a little food to attract the fish. Once there were lots of little fish within its huge mouth, it would close it jaws quickly and swallow them all. Generally, any sea monster that's said to be mistaken for an island was inspired by whales, or sometimes by sea turtles. The hafgufa is actually included in an Old Norse poem that lists types of whales, and the aspidochelone was considered to be a type of whale even though the second part of its name refers to a sea turtle. So whatever this sea monster was, we can safely agree that it wasn't a fish, it was a whale. Up until just a few centuries ago people thought whales were fish because of their shape, but we know now that they're mammals adapted to marine life. But the hafgufa's behavior is really weird and doesn't seem like something a whale would do. We've talked about skim feeding before, where a baleen whale cruises along at the surface with its mouth held open, until it's gathered enough food in its mouth and can swallow it all at once. But whales aren't known to hold their mouths open at the surface of the water and just sit there while fish swim in. At least, they weren't known to do this until 2011. In 2011, marine biologists studying humpback whales off Canada's Vancouver Island in North America observed some of the whales catching herring and other small fish in an unusual way. The whales would remain stationary in the water, tails straight down with the head sticking up partly out of the water. A whale opened its mouth very wide and didn't move until there were a lot of fish in its mouth, which it then swallowed. Soon after, another team of marine biologists studying Bryde's whales in the Gulf of Thailand in South Asia observed the same activity when the whales were feeding on anchovies at the surface of the water. The term for this activity is called trap feeding or tread-water feeding, and at first the scientists thought it was a response to polluted water that had caused the fish to stay closer to the surface. But once the two teams of scientists compared notes, they realized that it didn't appear to have anything to do with pollution. Instead, it's probably a way to gather food in a low-energy way, especially when there isn't a big concentration of fish in any particular spot, and when researchers remembered the story of the hafgufa, they realized they'd found the solution to that mystery sea monster. The only question was whether the accounts were accurate that the hafgufa emitted a smell or regurgitated food to attract fish. Further observation answered that question too, and it turns out that yes, the old stories were at least partially right. The smell has been compared to rotten cabbage, but it isn't emitted by the whale on purpose. It's a smell released when phytoplankton is eaten in large numbers, whether by fish or whales or something else, and it does attract other animals. As for the regurgitation, this is always something that happens to some degree when a baleen whale feeds. The whale fills its mouth with water that contains the fish and other small animals it eats, and it presses its huge tongue upwards to force the water through its baleen, which acts as a sieve. Whatever's left in its mouth after the water is expelled, it swallows. But baleen is tough and fish are small and delicate in comparison. Often, fish and other small animals get squished to death against the baleen, and parts of them are expelled with the water. This creates a sort of yucky slurry that could be interpreted as a whale regurgitating food to attract more fish. The scientists think that fish are mainly attracted not to any smell or potential food in the water, but to the supposed shelter offered by the whale's giant mouth. It appears that trap feeding is a fairly rare behavior in whales, but one that's been around a lot longer than the last few years. It's also possible that because whaling drove many species nearly to extinction and whale numbers are only just starting to recover, until recently whales didn't need to use this feeding strategy. It seems to be used when a preferred food is widely scattered so that chasing after the fish isn't worth the energy cost, and that's more likely to happen when there are a lot of whales around. It's amazing that this type of feeding strategy has been identified in two different species of whale, and it's even more amazing that it matches up so well with ancient accounts. It's easy to assume that in the olden days, people were kind of stupid, but people back then were just as intelligent as people now. They just didn't have our technology and modern knowledge. They were often extremely observant, though, and luckily for us, sometimes they were able to write their observations down in books that we can still read. Thanks for your support, and thanks for listening!

On a stormy night in November 1980, 32-year-old Granger Taylor left a hand-written note for his family saying he was going on a journey “aboard an alien spaceship” and then vanished without a trace. A self-taught mechanical genius from Vancouver Island, Granger had spent years rebuilding old engines, trains, and even a World War II aircraft in his backyard. But in the months leading up to his disappearance, his obsession with space and extraterrestrial life took a strange and tragic turn.Decades later, pieces of his truck were found high in the forest near Mount Prevost, apparently destroyed by an explosion. But his body was never formally identified, and questions still swirl around whether Granger died that night or went somewhere else entirely.In this haunting episode of Mysteries at Bedtime, we explore the life and mind of Granger Taylor, the cultural impact of his disappearance, and the enduring theories: Was it suicide? A delusion? Or did he really make contact with something beyond Earth?Become a Patreon or Apple + subscriber now for ealry and ad free access from as little as $1.69 a week. All the details hereSubscribe to Crime at Bedtimes Youtube channel HERE Hosted on Acast. See acast.com/privacy for more information.

Meer oder Berge? Diese ewige Frage diskutieren wir in dieser Folge. Es geht um Sehnsucht, Heimatgefühl, die Unendlichkeit und die Lust, sich immer wieder neu überraschen zu lassen. Obendrauf nennen wir euch unsere Traumunterkünfte an genau diesen Orten (u. a. Irland, Borkum, Bretagne). Wir nehmen euch mit ins Saarland zur Saarschleife und: Wir skizzieren unsere Traum-Route durch Westkanada - von Vancouver Island bis nach Jasper und Banff. Dann wären da noch der Superbowl, ein Fotokurs für Reisende und: diese kleinen Rituale, die jede und jeder hat, wenn es losgeht auf den nächsten großen Trip: ein letzter Blick auf den Reisepass, ein Ginger Ale im Flieger und plötzlich ist sie da: diese Vorfreude, dieses Gefühl von Aufbruch. Kommt mit auf eine kleine Reise im Kopf. In eine Folge, die zeigt, wie nah das Wochenende und die weite Welt manchmal beieinanderliegen.–Unseren neuen Podcast-Feed “UNTER FREUNDEN” findet ihr überall, wo es Podcasts gibt.Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Foto-Credit: Thomas Rabsch (Instagram)Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.–SaarschleifeEine der eindrucksvollsten Flussschleifen Deutschlands, eingebettet in bewaldete Höhenzüge. Besonders schön auf den Traumschleifen-Wanderwegen mit weiten Blicken über die Saar.https://www.instagram.com/urlaub.saarland/Schloss SaareckHistorisches Schloss mit parkähnlicher Anlage nahe der Saarschleife. Klassische Eleganz und viel Ruhe für ein stilvolles Wanderwochenende.https://www.instagram.com/schlosssaareck/SaarschleifenlodgeModerne Lodges mitten im Grünen, klare Architektur, viel Holz und Naturgefühl. Komfort und Rückzug direkt am Wandergebiet.https://www.instagram.com/saarschleifenlodge/Boathouse GuesthouseCharmantes Gästehaus direkt an der Küste von Achill Island mit weitem Atlantikblick und entspannter Atmosphäre.https://www.instagram.com/boathouseachill/BakkeiModernes Boutiquehotel auf Borkum mit klarer Gestaltung und viel Nordsee-Licht. Perfekt für eine kurze Auszeit am Meer.https://www.instagram.com/bakkei_borkum/Les 46Kleines Gästehaus in der Bretagne nahe Benodet, stilvoll und ruhig gelegen - ideal für Tage am Atlantik.https://www.instagram.com/les46benodet/Vancouver IslandWild und weit mit Pazifikküste, Regenwäldern und Tierbeobachtungen - perfekter Start für eine Westkanada-Reise.https://www.instagram.com/supernaturalbcJasper National ParkTeil der Rocky Mountains mit Gletschern, Seen und weiten Landschaften. Einer der spektakulärsten Nationalparks Kanadas.https://www.instagram.com/jaspernationalpark/Banff National ParkBerühmt für türkisfarbene Seen und dramatische Bergkulissen - ein Klassiker in den kanadischen Rockies.https://www.instagram.com/banffofficial/Okanagan ValleyWarme Region mit Seen, Weinbergen und fast mediterranem Flair - ein entspannter Kontrast zu den Bergen.https://www.instagram.com/okanaganvalley/ Hosted on Acast. See acast.com/privacy for more information.

#775 What started as a simple farm-stand cookie idea turned into a viral, must-visit attraction on Vancouver Island—and it all runs on creativity, community, and trust! In this episode, host Britlyn Williams sits down with Helen McArthur — aka the “Crazy Cookie Lady” — founder of The Crazy Cookie House, a wildly creative, honesty-based cookie farm stand in a rural community on Vancouver Island, Canada. Helen shares how a simple love of baking and a small driveway stand in 2022 quickly evolved into a full-on local attraction (complete with a whimsical cookie garden), thanks to a prime trail-side location, word-of-mouth, and a viral TikTok moment that put her business on the map. You'll hear practical lessons on pricing with confidence, keeping a clear product focus, using creativity to stand out in a crowded market, and why her “always with kindness” approach — and honor-system payments — builds real trust and community connection! What we discuss with Helen: + From hobby to booming cookie business + The story behind the Crazy Cookie House + Trail-side location advantage + Viral TikTok growth moment + Creativity as a competitive edge + Pricing products with confidence + Honor-system payments & trust + Community partnerships with schools + Selling out as a business model + Building joy through customer experience Thank you, Helen! Check out The Crazy Cookie House at CrazyCookie.ca. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vancouver Island is the home to many vineyards. The climate favours varieties like Pinot Gris but there is much experimentation. Tricia and Steve arrived after detailed investigation of potential in the Okanagan, Italy and their home state of California. They have transformed a lavender farm into what is now Cobble Hill Winery. An east and south facing slope in the front is like a big advertisement with new rows of Chenin Blanc. Not far from Cowichan Bay it is a pretty corner of the world. Come along for the listen and find out how delighted they are to be here, growing grapes, and making wine.

From Salt Spring Island to Small-Town Retail: Angela Donnelly on Running Raise the Root Organic MarketAngela Donnelly, founder of Raise the Root Organic Market in Caledon, Ontario, shares her journey from working on her parents' mobile produce truck on Salt Spring Island to opening her own natural foods store. Angela talks about learning the produce business at Vancouver's terminal markets, the transition from hippie back-to-the-landers to strategic retailer, and the harsh realities of competing against grocery giants in 2025.Find Raise the Root here: https://www.raisetheroot.ca/You can find Angela on Linkedin here: https://www.linkedin.com/in/angela-donnelly-3a73123a/Thank you to Haddas and Rebecca at Ontario Made for connecting us. Thank you to LGDF Wholesale for sponsoring this episode. You can find them at https://www.lgdfwholesale.com/   

This week on No Simple Road, we head north of the border to connect with Dylan Stone and Jesse Cobb from The Unfaithful Servants, the genre-bending roots outfit straight out of Vancouver Island, British Columbia. Blending folk, bluegrass, old-time, and a healthy dose of irreverent spirit, this band brings a sound that's as playful as it is deeply rooted. Aaron, Mel, and Apple sit down with the crew to talk about the origin of the band, the stories behind the songs, and what it means to build a musical life on an island where community and creativity go hand in hand. We dig into their songwriting process, the push and pull between tradition and experimentation, and how humor and honesty shape their approach to roots music. The conversation flows through touring life in Western Canada, the power of DIY scenes, and the importance of staying connected to the people who show up — night after night — to share the experience. The Unfaithful Servants reflect on how place influences sound, how collaboration fuels longevity, and why music is still one of the most powerful tools we have for connection. This episode is full of laughter, insight, and that unmistakable feeling you get when musicians are creating from a place of truth rather than trend. If you love roots music with edge, folk and bluegrass with personality, and discovering bands who are carving their own path, this one is for you. For tour info music and more head over to: www.unfaithfulservants.com Visit ⁠⁠⁠⁠⁠⁠⁠⁠nosimpleroad.com⁠⁠⁠⁠⁠⁠⁠⁠ for merch, past episodes, and community updates. Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/nosimpleroad⁠⁠⁠⁠⁠⁠⁠⁠ Leave a 5-star review & share this episode with a fellow music lover! -FREE SHIPPING from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Tour Bus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use The PROMO CODE: nosimpleroad INTRO MUSIC PROVIDED BY - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Young & Sick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MUSIC IN THE COMMERCIALS BY AND USED WITH PERMISSION OF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CIRCLES AROUND THE SUN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUTRO MUSIC BY AND USED WITH PERMISSION OF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHILLDREN OF INDIGO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No Simple Road is part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OSIRIS MEDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Osiris Media is the leading storyteller in music, combining the intimacy of podcasts with the power of music.

Jan 22, 2026 - Thomas SewidThomas Sewid is a respected Indigenous researcher, storyteller, and Sasquatch investigator from Vancouver Island, widely known for his deep cultural knowledge and lived experiences connected to the land. As a member of the Kwakwaka'wakw Nation, Thomas approaches the Sasquatch phenomenon through an Indigenous lens, sharing traditional teachings, oral histories, and firsthand encounters that have been passed down for generations. His perspective challenges modern assumptions, emphasizing that Sasquatch is not merely a mystery, but an acknowledged part of Indigenous knowledge and worldview.Through interviews, investigations, and public discussions, Thomas Sewid bridges the gap between ancient wisdom and contemporary paranormal research. He is recognized for speaking openly about encounters, cultural protocols, and the importance of respecting both the land and the beings said to inhabit it. Grounded, thoughtful, and deeply connected to his heritage, Thomas continues to educate audiences around the world, offering a powerful and authentic voice in the ongoing conversation surrounding Sasquatch and the unexplained.https://sasquatchisland.comSpaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

In this NBN episode, host Hollay Ghadert speaks with Kamloops, BC author Katie Welch about her novel, Ladder to Heaven (Wolsak & Wynn, 2025).  In 2045 an earthquake ravages the Pacific Coast of North America and the world shifts. Suddenly people and animals can understand each other, while the chaos of climate change combines with the destruction of the earthquake in terrifying ways. Inland, where she should be safe, Del Samara finds her life spiralling out of control. Struggling with addiction and with her ranch in ashes around her, Del decides her family would be better off without her. Leaving her daughters behind, she retreats to her father's fishing cabin with her dog, Manx. When she emerges three years later, she finds the world since the earthquake has become a very different place and she begins a dangerous journey to Vancouver Island to find her family and, perhaps, find peace. Katie Welch lives in Kamloops and on Cortes Island, BC. Her debut novel, Mad Honey, was nominated for the 2023 OLA Evergreen Prize. She is a two-time alumnus of the Banff Centre and was a finalist for the 2023 CBC Short Story Prize. Find her online here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadert speaks with Kamloops, BC author Katie Welch about her novel, Ladder to Heaven (Wolsak & Wynn, 2025).  In 2045 an earthquake ravages the Pacific Coast of North America and the world shifts. Suddenly people and animals can understand each other, while the chaos of climate change combines with the destruction of the earthquake in terrifying ways. Inland, where she should be safe, Del Samara finds her life spiralling out of control. Struggling with addiction and with her ranch in ashes around her, Del decides her family would be better off without her. Leaving her daughters behind, she retreats to her father's fishing cabin with her dog, Manx. When she emerges three years later, she finds the world since the earthquake has become a very different place and she begins a dangerous journey to Vancouver Island to find her family and, perhaps, find peace. Katie Welch lives in Kamloops and on Cortes Island, BC. Her debut novel, Mad Honey, was nominated for the 2023 OLA Evergreen Prize. She is a two-time alumnus of the Banff Centre and was a finalist for the 2023 CBC Short Story Prize. Find her online here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

This week Lighthouse Brewing in Esquimalt announced it's shutting down operations and selling its brand - saying it costs more to brew beer than they can bring in by selling it. On this week's episode we hear from co-owner Ben Thomas about the difficult decision, and how the BCGEU strike was the breaking point. Plus, we talk to Chris Bjerrisgaard of Sidney's Small Gods Brewing about how they're managing to stay afloat as beer sales decline across the country. While you're here, check out this previous episode of This is Vancouver Island, about how two local breweries are expanding into non-alcoholic drinks to adapt.

Kevin McLachlan was born and raised in Whitehorse, Yukon and began performing at a very young age. After perfecting the fake cry to get his older brother in trouble, and practicing his fight moves against imaginary armies, he soon started pursuing it in a more formal setting and began getting involved in high school musicals. A proud graduate of Whitehorse's MAD (Music, Art, and Drama) program and a former member of the Yukon's longest running Vaudeville Show "Frantic Follies", he left Whitehorse and studied Music Theatre Performance at Sheridan College in Oakville, Ontario where he received his bachelor's degree in Music Theatre Performance with honours.Since then Kevin has been performing across Canada in various musicals, plays, and touring shows. Kevin spent three seasons at the Charlottetown Festival as part of the Confederation Centre of the Arts Young Company, and two seasons on Vancouver Island performing at the Chemainus Theatre Festival. He also completed a season at the Stratford Festival, and is currently in his 6th season at the Shaw Festival in Niagara-on-the-lake Ontario.​Maybe one day he'll even have a permanent address.Yukon born, Calvin Laveck is an enthusiastic vaudeville performer who graduated from the Music Theatre Department at Sheridan College. Stage credits include: Spring Awakening, Chicago, Merrily We Roll Along (Sheridan Theatre); Leading Singer (Royal Caribbean Cruise Lines); Dogtown (Nakai); Million Dollar Quartet (Magnus Theatre); Once (Neptune Theatre); Million Dollar Quartet (Thousand Islands Playhouse); Million Dollar Quartet (Sudbury Theatre Centre)

Welcome to a new edition of This is Vancouver Island! Starting today, we'll bring you a weekly dose of B.C. politics with our political insiders. Hear former Green Party MLA Adam Olsen, former BC Liberal and BC United staffer Andrew Reeve, and former NDP cabinet minister Elizabeth Cull weigh in on the week's top stories with CBC host Gregor Craigie. This week: the end of decriminalization, Prime Minister Carney's meeting in Prince Rupert with Coastal First Nations, and post-secondary institutions (like North Island College) worry about further cuts.

Food Trends 2026: From Awareness to Action explores how the conversations of 2025 are turning into everyday habits in the year ahead. In this episode of The Edible Valley Podcast, Chef Jonathan Frazier is joined by special co-host Erin Haluschak to look at what's shaping how we cook, eat, and gather on Vancouver Island—from functional, fiber-forward foods and mushrooms for health and longevity, to elevated comfort cooking, global flavours through a local lens, and practical sustainability that actually works in real life. With farms, fisheries, and forests close to home, many of these trends are already part of Island life, making 2026 less about hype and more about intention, skill, and connection around the table.   #EdibleValleyPodcast, #FoodTrends2026, #VancouverIslandFood, #LocalFoodMovement, #IslandEats, #FarmToTable, #FoodCulture, #SustainableEating, #FunctionalFood, #ComfortFood, #GlobalFlavours, #LocalFirst, #ChefLife, #HomeCooking, #FoodCommunity

Cooking Issues opens the new year with Dave and Joe in-studio, plus Nastassia and Jack in LA and Quinn on Vancouver Island. Dave recaps a rough holiday detour: adopting a young cat that immediately got seriously sick, turning New Year's into emergency vet care and force-feeding. Jack reports from a cross-country drive to clear out storage, including a stop at Richmond's Gwar Bar, inspiring instant talk of a future show takeover. Dave also offers Patreon listeners first dibs on hauling away a free six-burner Wolf commercial gas range from the Lower East Side.The crew swaps holiday cooking notes (Quinn's turkey biryani, a red wine pork stew), then veers into gear and technique: Dave experiments with Ray-Ban Meta glasses for POV kitchen content, discusses his new Bosch oven and stone/pizza setup logic, and takes a caller question on keeping orange oil in syrup—recommending gum arabic plus xanthan while explaining why “clear” emulsions are hard. Quick hits include a shout-out to Alba in LA, a party etiquette rant about grabbing a legend's guitar, and Dave's non-alcoholic bitterness hacks for diet soda (wormwood/gentian infusions). Hosted on Acast. See acast.com/privacy for more information.

A Vancouver Island newcomer is launching choirs for the joyful but tone-deaf, when your appliances are most likely to die, a look back at some hilariously wrong predictions from the 1950s, the Simpsons' predictions for 2026, and the new Girl Scout cookie hitting shelves this year — plus the latest news and sports. 

This week on the show, we sit down with the legend Spencer O'Brien, fresh off her Natural Selection Tour win. Spencer continues to inspire, time and time again. Based between Vancouver Island and Whistler, she's spent years riding and competing at the absolute highest level, X Games medals, Olympian, 100-foot park jumps, the US Open Snowboarding Championships, the streets… you name it, she's done it. From a Burton kid, to Nike, and now riding for Vancouver-based Arc'teryx, Spencer has grown into one of the true greats of the sport. This conversation goes well beyond podiums and contest wins. Huge thanks to Spence for the honesty, perspective, and inspiration. Enjoy the show! To support the show visit - www.patreon.com/c/airtimepodcast Presented by Monster Energy Supported by Arc'teryx, Baldface Lodge, Vans Snow, Gibbons Whistler, The Source Board Shop

Wedding vows, thoughts of home and New Year wishes, from Sweden to Vancouver Island to Rostrevor, County Down, with Conall Hamill, Lani O'Hanlon, Neil Hegarty, Mattie Brennan, Denis Tuohy and Enda Wyley

There were the legacy breweries - the big boys of the business - then came the micros, and here we are talking with Dan van Netten about his nano-brewery on Vancouver Island.He really isn't new to the industry nor to brewing; I am told he began his journey in high school with first batches of beer and wine.Howl is located on Lyle Street in Esquimalt in a historic building that once was a green grocer/convenience store from 1909. It was known as a neighbourhood candy store for years.Come along for a conversation that explores how Dan got into beer, what he produces now, and his aspirations for a tasting room.

Maybe it was talking about Canada's National Day for Truth and Reconciliation, or possibly giggling about potential Pope names. Maybe it was going back to the halcyon days of KJ's time on Stargate or his trip to see his Texan cousins as they visited Vancouver Island. Maybe it was the warm flush of joy that getting Listener Mail always brings. We don't really know just what it was, but KJ's revelation that his (t)rusty 1964 International TravelAll has finally, after 47 years in his service, crossed the toll-free bridge to the Great Garage in the Sky brought back a lot of memories and feelings that the Shed isn't often witness to. Mostly pretty great memories and feelings, I'll add. Share them with us. We know of at least one faithful listener who had a similar road trip with a very faithful Toyota. Listen in and think about cars, or even Dogs.Links: Shed Dogs; anachronism; how to make corn fritters; Canada's National Day for Truth and Reconciliation; Both Sides Now by Joni Mitchell; KJ's appearance on Dial the Gate; Dr. Warner at work; the Double Decker Hamburger Hut on Vancouver Island; the 1964 International Travelall; KJ's truck spotted by a blogger; disaster preparation kits; digitizing LPs.Theme music is Escaping like Indiana Jones by Komiku, by permission.

1913.  Over a decade of consistent economic growth comes to an end, souring relations between Ottawa and the provinces, and forcing the military occupation of the Vancouver Island coal district. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-nations-of-canada--4572969/support.

Feliks Banel's guests on this LIVE BROADCAST of CASCADE OF HISTORY include Moira Nadal of the Washington Trust for Historic Preservation with this year's winners of Sivinski Preservation Grants; Derek Nguyen of the Washington State Historical Society in Tacoma with details about this year's model train exhibit; Malcolm Crockett of Crofton, BC on the history of that Vancouver Island community and his new book; Kerry Tymchuk, Executive Director of the Oregon Historical Society on this year's holiday exhibit of Meier & Frank department store Santaland decor and a look ahead at next year's Highway 101 centennial exhibit; lost & found sound from World War II with Chris Byrd, who hears his father Clifford Byrd - a B-17 gunner - on a recording from a radio show broadcast from London on Christmas Day 1943. More info about the Washington Trust for Historic Preservation Sivinski Fund: https://preservewa.org/programs/grants/valerie-sivinski-fund/ More info about the Washington State History Museum Model Train Show: https://www.washingtonhistory.org/exhibit/trainfestival-29/ More info Malcolm Crockett's book about growing up in Crofton, BC; https://www.barnesandnoble.com/w/no-backup-a-setup-and-more-malcolm-crockett/1148702514 More info about Oregon Historical Society's Meier & Frank Santaland: https://www.ohs.org/museum/exhibits/meier-and-frank-santaland.cfm Links to more information about most topics discussed on the show are available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Time on Sunday, December 21, 2025 via SPACE 101.1 FM and gallantly streaming live via www.space101fm.org from historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

In this episode Katrin Tomanek describes how she moved from climbing to kayaking and developed a style of multiimodal trips that combine sea kayaking and cycling to minimize driving. She shares how she learned skills, used careful planning and spreadsheets, and progressed from local trips to big expeditions. Katrin recounts standout journeys including a foggy, remote Lost Coast outing, a 52‑day mostly-solo paddle through the Inside Passage, and a counterclockwise circumnavigation of Vancouver Island that finished with a bike ride across the island. She discusses navigation in fog, wildlife encounters, food and gear choices, and how solo days and unexpected social connections shaped her experience. Enjoy today's discussion of learning  and discovery! Connect: Blog: Wildly Inside: A Visual Journey Through the Inside Passage by Susan Conrad Katrin's planning spreadsheet

Welcome to a new episode of The XLNT Show, where Danny and Parker sit down with producer, vocalist, and performer Whipped Cream for one of the most honest and inspiring conversations we've had on the channel.Caroline walks us through her full journey: from growing up as a competitive figure skater, to a brutal ankle injury that changed everything, to discovering electronic music at a small festival stage and deciding to bet her entire future on making music. With no mentors, no local scene, and no roadmap, she moved back into her parents' basement, taught herself Ableton from YouTube, and slowly built the Whipped Cream project from the ground up.They discuss:How a serious figure skating injury pushed her toward a completely new lifeThe tiny side-stage set at Sasquatch Festival that flipped a switch and made her decide, “I need to make music”Learning production in isolation on Vancouver Island, with no female producers around and no real industry connectionsGetting obsessed with Baaur, trap, and Jersey Club, and how chopping samples shaped her early soundEvolving from mid-tempo into techno, cinematic dance, and vocal-driven records while keeping everything authenticDiscovering her singing voice in the studio, using lyrics from her notes app, and treating vocals like another instrumentThe reality of being a woman in EDM: assumptions about ghost production, image policing, and double standardsHer philosophy on collaboration, credits, ghost producing, and why she doesn't demonize help behind the scenesDesigning full show concepts like “Someone You Can Count On,” building characters, stage design, and world-buildingTrying to balance big long-term vision with the practical need to “focus on what's working” right nowThe episode opens up into a larger conversation about identity, resilience, and longevity in dance music: why she refuses to be boxed in, how she handles criticism and rumors, and why her real goal is to impact people emotionally—on stage and in their headphones.⭐️ SUPPORT THE POD ⭐️➡️ ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code “THEXLNTSHOW” for 10% off your next purchase] ⭐️➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS

The wonderful British actor Freddie Highmore, star of Finding Neverland and Charlie and the Chocolate Factory joins Tanya Rose to share his travel secrets this week. In this episode, Freddie divulges his love for Vancouver and British Columbia, after spending 12 years in the province filming both Bates Motel and The Good Doctor. Plus, Freddie discusses his experience filming with tigers in Cambodia and reveals why thought he was “born to be Spanish” after a childhood trip to Barcelona… Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Provence, France Vancouver, British Columbia, Canada Athens, Greece Tofino, Vancouver Island, Canada Pluvio, Vancouver Sunshine Coast, Vancouver, Canada Cambodia Whistler, Vancouver, Canada Scandinave Spa, Whistler, Canada Cantina, Sifnos, Greece Kavos Sunrise, Kavos, Greece Vinales, Cuba Barcelona, Spain Madrid, Spain Hotel Sardinero Madrid, Spain Córdoba, Madrid, Spain Abadía Retuerta Hotel, Duelo Valley, Spain Chapters 00:00 Intro 06:06 Secret 1: Number 1 travel destination everybody should go to 11:28 Secret 2: Most unexpected travel experience 14:24 Secret 3: Most Over or Underrated travel experience 18:07 Secret 4: Best Food & Drink while travelling 20:17 Secret 5: Number 1 travel tip 24:16 Secret 6: Poignant memory from a trip 30:10 Secret 7: Special travel photograph 31:17 Outro

In der letzten Folge vor der Winterpause nehmen Jenny und Malte euch mit ans Ende der Welt – ins Wickaninnish Inn in Tofino auf Vancouver Island. Ein ikonisches Hideaway, das direkt auf den Felsen der Pazifikküste thront und Natur, Gemütlichkeit und kanadische Herzlichkeit perfekt verbindet.

We just spent 3 months living in our brand-new truck + trailer build… and it did not go how we expected.

Jenny Palmer is a Vancouver-born artist and potter based on Vancouver Island. An Emily Carr graduate (BFA, 2008) in Photography, Jenny spent years working her way through breweries and children's art studios before running a home-based childcare program. In 2019, she discovered clay and began exploring pottery as a creative outlet in the evenings. When Covid hit, the world slowed down and that pause helped push Jenny to grow her late night pottery hobby into something bigger. Working from her cozy home studio, she creates vibrant, textural, functional stoneware that brings color, warmth, and joy to everyday life, reflecting her love of process, play, and the beauty of handmade craft. https://ThePottersCast.com/1184

In this captivating episode, we sit down with Thomas Sewid, a renowned Sasquatch investigator and proud member of the Kwakwaka'wakw First Nation from northeastern Vancouver Island, British Columbia. With decades spent as a commercial fisherman navigating the rugged, isolated waters of the Broughton Archipelago, Thomas has forged a unique bond with the wild—leading to multiple personal encounters with the elusive Sasquatch, known in his tribal traditions as Dzoonakwa, a revered crest symbolizing strength and mystery.Thomas is the driving force behind the thriving Sasquatch Island community—a vibrant Facebook group and YouTube channel where he shares Indigenous perspectives on Bigfoot, blending ancient oral histories from Potlatch ceremonies with modern research. As a half-Cree descendant and former Chairman of Aboriginal Tourism British Columbia, he draws on his deep cultural roots and bushman expertise to educate enthusiasts worldwide. From guiding immersive Sasquatch expeditions along coastal beaches and estuaries to authoring Sasquatch Island Magazine—a treasure trove of factual research, eyewitness accounts, and referenced lore—Thomas challenges us to rethink the "wild man" not as a monster, but as a migratory guardian of the Pacific Northwest.Join us as Thomas recounts spine-tingling close encounters, reveals ethical ways to connect with these relict hominoids. Connect with Thomas Sewid:  - Facebook: Sasquatch Island Group  - Website: sasquatchisland.com  - Email: tom.sewid@gmail.com- YouTube: ​⁠ We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.Listen on: Apple Podcasts Spotify

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith explores the challenges of balancing mental load and domestic labor, particularly for women in medicine. She is joined by Dr. Pip Houghton, a family physician, facilitator, and advocate for women's wellness. Dr. Houghton shares her expertise in mental health and her personal journey with the Fair Play Method, offering practical strategies for creating more equitable and joyful lives at home and at work. Together, they discuss how open communication, trust, and small changes can lead to big results for busy professionals and families. Listeners will gain valuable insights into sharing responsibilities, building supportive partnerships, and lightening the mental load—making this episode a must-listen for anyone seeking balance and sustainability in their personal and professional lives. Here are 3 key takeaways from this episode: The Fair Play Method Empowers Equitable Domestic Labor Pip Houghton shares how the Fair Play Method helps families clearly define, distribute, and take ownership of household tasks. This system reduces mental load, prevents resentment, and creates more space for joy, self-care, and professional fulfillment—especially for women physicians. Open Communication and Trust Are Essential Successful implementation of Fair Play and equitable labor requires honest conversations and mutual trust between partners. Letting go of micromanagement and allowing each person to fully own their responsibilities is key to reducing stress and building a supportive partnership. Small Changes Lead to Big Results Pip emphasizes starting with one small task—like managing garbage or backpacks—to build momentum and confidence. Gradually, these small wins can transform household dynamics, involve children in responsibilities, and even improve teamwork in professional settings. Meet Dr. Pip Houghton: Dr Phillippa "Pip" Houghton is a family physician on Vancouver Island providing addiction, mental health and primary care to adults and youth in her community. Dr Pip completed a B.Sc. in Kinesiology from the University of Victoria (2011), medical school at The University of Wollongong (2015) and family practice residency through the University of British Columbia in 2019. In addition to her formal education, Dr Pip is particularly supporting families in navigating the many challenges that we all face when it comes to balancing the demands of the three P's (partner, professional, parent). Dr Pip has pursued additional education in the areas of perinatal Mental Health, digital health and wellness and most recently as a Fair Play Facilitator. In addition to her assigned roles, Dr Pip is also a mother to three boys, wife to an amazing husband, house hippo owner, new-ish CrossFit enthusiast, creative writer, book club enthusiast and cut-flower garden newbie. Connect with Dr. Pip Houghton: