Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

Follow Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese
Share on
Copy link to clipboard

At Limitless, we believe that choosing China as an expatriate assignment offers unlimited opportunity and adventure – and proper preparation is the key to success! Through real-life interviews from China’s leading expats, we support you and your loved ones through the entire process from relocation…

Ally Mona

  • Apr 3, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 25m AVG DURATION
  • 434 EPISODES


Search for episodes from Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese with a specific topic:

Latest episodes from Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

#431 LimitlessLIFE: Daily JOY Hacks

Play Episode Listen Later Apr 3, 2020 14:38


I think we'll all agree that these are insane times we're living in—times like we've literally never experienced before. Are you experiencing JOY on a regular basis? I mean, is that even possible as our fear ramps up, we're losing jobs, and the economy is tanking? We think so. Tune in to get some simple ideas on how to maximize your JOY today, tomorrow and long into the future. Follow Ally on IG @positivelyallymona and on FB at https://www.facebook.com/positivelyallymona.

#430 Living with the Coronavirus: Insights from Ground Zero

Play Episode Listen Later Mar 14, 2020 23:38


It's been two months since Covid-19 turned our lives upside down in Shenzhen, China. Outside of Wuhan, our province has been hit the hardest. Ally and her four-year-old daughter, Grace, spent 5 nights in the hospital directly about the Covid-19 quarantine ward. Save to say, it got pretty close to home. Now, it's wreaking the same havoc in the west. Tune in to hear an update on what's been happening in our world over the last year, get an insider's look at what self-quarantine life is like, and feel equipped to thrive through the global health crisis. 

#429 Update and Personal Invitation

Play Episode Listen Later Dec 18, 2018 30:08


In this show, I give you a raw, unedited update into my life for the past 14 months since I last released content, an apology, and a personal invitation to reconnect on a new platform with a renewed purpose. The link mentioned in the show is bit.ly/joinallymona

#428 EnneaType 9: The Disappearing Act

Play Episode Listen Later Sep 5, 2017 13:27


What does it look like to have a lower self-mastery EnneaType Nine friend at your dinner party? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#427 EnneaType 8: The Jerk

Play Episode Listen Later Sep 4, 2017 14:07


What does it look like if your EnneaType Eight friend is emotionally or physically triggered at your dinner party and erupts at your other guests? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#426 EnneaType 7: The Over Indulger

Play Episode Listen Later Sep 3, 2017 12:48


What does it look like if a lower master EnneaType Seven friend is emotionally or physically triggered at your dinner party? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#425 Enneatype 6: The Scaredy Cat

Play Episode Listen Later Sep 2, 2017 14:12


What does it look like if your EnneaType Six friend is emotionally or physically triggered on the way to your dinner party and arrives in a heightened state of fear? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#424 EnneaType 5: The Aloof

Play Episode Listen Later Sep 1, 2017 11:01


What does it look like to have a low mastery EnneaType Five at your dinner party? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#423 EnneaType 4: The Depressed

Play Episode Listen Later Aug 31, 2017 12:20


What does it look like if your EnneaType Four friend is emotionally or physically low at your dinner party? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#422 EnneaType 3: The Fake

Play Episode Listen Later Aug 30, 2017 12:45


What does it look like if your EnneaType Three friend is emotionally or physically triggered on the way to your dinner party and arrives in a sour mood? How can you guarantee to set off a low mastery Three host? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#421 EnneaType 2: The People Pleaser

Play Episode Listen Later Aug 29, 2017 12:32


What does it look like if your EnneaType Two friend is emotionally or physically triggered at your dinner party? What would set them off? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#420 EnneaType 1: The Scritinizer

Play Episode Listen Later Aug 28, 2017 11:07


What does it look like if your EnneaType One friend is emotionally or physically triggered on the way to your dinner party and arrives in a sour mood? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#419 EnneaType 9: The Peace Keeper

Play Episode Listen Later Aug 27, 2017 14:59


The EnneaType Nine is a peace seeker. Not wanting to rock the boat, they make incredible 'middle men' at a dinner party, and have a special way to make everyone feel comfortable. Tune in to find out more about the EnneaType Nine and how they the energy changes when a Nine is at your table. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#418 EnneaType 8: The Life Force

Play Episode Listen Later Aug 26, 2017 20:26


The EnneaType Eight is magnanimous and big-hearted at their best. In a dinner party setting this can bring great life to the party—different than Seven life, that's for sure! But an energy and a vibrance. As a host, the Eight also has unique giftings. Tune in to find out more about the EnneaType Eight and what role they can play at your dinner table. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#417 EnneaType 7: The Epicure

Play Episode Listen Later Aug 25, 2017 13:54


No one would argue that the EnneaType Seven is usually the life of the party! Invite your Seven friends over when you need talkers who make everyone feel awesome. Tune in to find out more about the EnneaType Seven and what the Seven brings to the table. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#416 Enneatype 6: The Friend

Play Episode Listen Later Aug 24, 2017 13:33


The EnneaType Six makes a great dinner guest: talkative, congenial and polite. Have you ever wondered why? Is there anything behind it? Tune in to find out more about the EnneaType Six and learn more about the motivations of the Loyalist. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#415 EnneaType 5: The Observer

Play Episode Listen Later Aug 23, 2017 14:35


The EnneaType Five may need to be cajoled into partying—even a benign dinner party, unless it's filled with intellectually stimulating people. A guest who is polite and kind, while somewhat aloof and mysterious may key you into the Five energy at your party. Tune in to find out more about the EnneaType Five and how you can best help your Five friends and family engage in the party. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#414 EnneaType 4: The Original

Play Episode Listen Later Aug 22, 2017 14:31


The EnneaType Four may throw the most elaborate of parties focusing on others, or, well, on themselves. Attention to detail, aesthetic touches and an emotional depth are sure to accompany the Four to the party. Tune in to find out more about the EnneaType Four at a dinner party and how you can best help your Four friends feel connected and special while in your home. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#413 EnneaType 3: The Winner

Play Episode Listen Later Aug 21, 2017 17:02


The EnneaType Three loves a party—a successful one that is. Impeccably dressed to theme and wildly entertaining, the Three at your party is sure to please. Tune in to find out more about the EnneaType Three at a dinner party and how you can best help your Three just hang out and relax in your presence. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#412 EnneaType 2: The Helper

Play Episode Listen Later Aug 20, 2017 14:17


The EnneaType Two is an awesome helper at a party. They're happy to be called in early to help prep and are hard pressed to sit and just enjoy. The Two host may look burned out or stressed. Why? Tune in to find out more about the EnneaType Two at a dinner party and how you can best show your love to your Two friends and family. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#411 EnneaType 1: The Perfectionist

Play Episode Listen Later Aug 19, 2017 14:50


So the EnneaType One shows up at your party. They're on time (obviously), most likely dressed well and prepared with the perfect dish. The One host may have big plans for the guests and the evening itself. Tune in to find out more about the EnneaType One at a dinner party and how you can best serve your One friends and family. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#410 The Ultimate Dinner Party: Enneagram First Impressions Introduction

Play Episode Listen Later Aug 18, 2017 8:42


Ally and Pete are back at the Enneagram again... this time for a poignant and hilarious series on EnneaType personalities at a dinner party. Think about the personalities in your closest group of friends and what each type (figuratively) brings to a meal at your home. Who's likely to be gregarious, the life of the party? Who is more reserved and blends in? Who might get into a heated argument or shy away from strong personalities? In this show, we'll introduce this series to you and offer a way to understand, empathize and care for the people in your world through a better understanding and applicable use of the Enneagram. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#405 A Focus on Organic Food in China, with Shivika Tarika of Fields

Play Episode Listen Later Aug 13, 2017 20:49


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Is the organic label trustworthy in China? What foods should we consider buying organic and are there some that are less critical? In this encouraging show with Fields director of sales and marketing, Shivika Tarika, we focused solely on organics in China. It is accompanied by a great PDF so to get that, download the Limitless Laowai Consulting App, find the show and click get PDF! This podcast is in conjunction with Community Center Shanghai's 'Shanghai 123' Free Orientation for New Arrivals program. For more information on the orientation, check out http://communitycenter.cn/shanghai123. We welcome your feedback! Email Ally at ally@limitlesslaowai.com. A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#404 Food Safety in China, with Shivika Tarika of Fields

Play Episode Listen Later Aug 12, 2017 32:33


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! If you've ever worried about the source of your dinner table meal before, you're not alone, and the food scandals in the news don't help allay our concerns. Yet, the tides are turning towards transparency and regulation and that's fantastic news! In this uplifting show with Fields director of sales and marketing, Shivika Tarika, we had a lovely discussion on food safety in China. It is accompanied by a great PDF so to get that, download the Limitless Laowai Consulting App, find the show and click get PDF! This podcast is in conjunction with Community Center Shanghai's 'Shanghai 123' Free Orientation for New Arrivals program. For more information on the orientation, check out http://communitycenter.cn/shanghai123. We welcome your feedback! Email Ally at ally@limitlesslaowai.com. A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#403 Air Safety in China, with Leroy Kellogg of Renaud

Play Episode Listen Later Aug 11, 2017 31:03


Living in China, we don't escape the challenges of the air pollution, but how can we mitigate it's effects? Limitless founder, Ally Mona, got the chance to sit with Leroy Kellogg of Renaud Air to discuss in depth what the problem actually is and what steps we can make to keep our families healthy. This podcast is in conjunction with Community Center Shanghai's 'Shanghai 123' Free Orientation for New Arrivals program. For more information on the orientation, check out http://communitycenter.cn/shanghai123. We welcome your feedback! Email Ally at ally@limitlesslaowai.com. A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#402 Water Safety in Shanghai, with David Wang of GreenWave

Play Episode Listen Later Aug 10, 2017 30:52


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Over the 10 years I've lived in Shanghai, I've heard conflicting things about the safety of the water we use on a daily basis. I had the privilege of sitting with David Wang, co-founder of GreenWave to settle the dispute once and for all. Is the water safe? What options do we have? And how can we make informed choices for our families? This podcast is in conjunction with Community Center Shanghai's 'Shanghai 123' Free Orientation for New Arrivals program. For more information on the orientation, check out http://communitycenter.cn/shanghai123. We welcome your feedback! Email Ally at ally@limitlesslaowai.com. A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org.

#401 Battling Your Internet Woes, with Koben Chou of TEK Shanghai

Play Episode Listen Later Aug 9, 2017 33:59


Why is connecting to decent internet such a challenge in China? What's really going on and how can we improve connection in our homes? What options are there for streaming our fav shows from back home? Tune in to hear TEK Shanghai co-founder, Koben Chou, talk all these details and more. Learn more at www.tekshanghai.com. // A special thanks to this episode's sponsor, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // Connect with Ally at ally@limitlesslaowai.comand if you like the show, please leave a review and a 5-star rating on iTunes. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

Play Episode Listen Later Aug 8, 2017 14:26


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Through this series you've learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he'll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

Play Episode Listen Later Aug 7, 2017 18:43


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! At Limitless, we're all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, you'll learn some practical ways that practicing mindfulness fuels greater self-awareness. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#398 Mindfulness in the Workplace, with Brandon Mehrgut

Play Episode Listen Later Aug 6, 2017 23:46


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Is mindfulness just an individual practice? What if we could have entire teams acting with more intention and focus? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, we'll learn what mindfulness can look like at work. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#397 Unleashing Your Creativity, with Brandon Mehrgut

Play Episode Listen Later Aug 5, 2017 14:39


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! No matter how you spend your days, chances are you can benefit from enhanced creativity. From the kitchen to the board room, inspiring and then capturing spontaneous moments creativity is key. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, we'll learn just how to do that through mindfulness. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

Play Episode Listen Later Aug 4, 2017 17:12


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! We all have things we just need to get done in our day. But how many times have you laid in bed at night with your head spinning with unfinished to-do lists? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, get ready to hear how mindfulness can enhance your focus so you can put first things first consistently throughout your day. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

Play Episode Listen Later Aug 3, 2017 22:52


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Who doesn't need a serious readjustment to their work-life balance??? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, we'll look at how getting intentional with your thoughts and actions through mindfulness may be the key to more balance and fulfillment in these two areas that can seem to be in conflict. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#394 Introduction to Mindfulness, with Brandon Mehrgut

Play Episode Listen Later Aug 2, 2017 18:59


NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Brandon Mehrgut is a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness. In this seven part series on Mindfulness, we'll look at its profound impact it can make on grounding, inspiring and fueling your life. In this first show, you'll get a brief introduction to what mindfulness actually is and how Brandon got personally hooked on the practice, as well as teaching others to do the same. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#393 Upscale Living Part 2, with Sarah Zhang

Play Episode Listen Later Aug 1, 2017 27:56


In this episode of Limitless Laowai, I was delighted to welcome back to Limitless Laowai Sarah Zhang, Social Media Influencer and International Lifestyle Guru. In today's show, we're going to be continuing our conversation related to her dreams to bring the very best wine, food, fitness and lifestyle resources to upscale Chinese consumers. In this second show with Sarah, we dive deep into the opportunities and challenges that are present in an increasingly connected social media world. We also discuss what she does to relax and regroup given her exceptionally large number of social media followers. Lastly, we tackle how Sarah feels to be named a person who "represents modern China." You're going to want to hear her thoughts on this wonderful honor. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#392 Upscale Living Part 1, with Sarah Zhang

Play Episode Listen Later Jul 31, 2017 26:18


In this episode of Limitless Laowai, I was delighted to welcome to Limitless Laowai Sarah Zhang, Social Media Influencer and International Lifestyle Guru. In today's show, we're going to be starting a fascinating conversation related to how Sarah took her dreams and turned them into reality, all while working and traveling the world.  Sarah's dream is to bring the very best wine, food, fitness and lifestyle resources to upscale Chinese consumers and she's a major force on Social Media.   You'll find Sarah's energy to be delightful as we dive deep into the opportunities and challenges that are present in an increasingly connected social media world. We also discuss her business strategies for developing successful programs that educate while also being entertaining. It's an episode you're not going to want to miss.   Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#391 Be your own Ladyboss: Women's Empowerment and Social Impact with Mel Ngui

Play Episode Listen Later May 17, 2017 31:12


In this episode of Limitless Laowai, I was delighted to welcome Mel Ngui, who is beginning a transformational journey as brand strategist, social impact enthusiast, and (as she describes herself) 100% Woman In today's show we're going to be going deep with Mel on a number of subjects related to a project she's undertaking with "Limitless Laowai" related to empowering entrepreneurs called "Ladyboss: which is dedicated to turning entrepreneurial dreams into reality through compassion, collaboration, and grit. Tune in for an engaging conversation that will cover redefining the meaning of success and being fearless in pursuit of what sets your soul on fire… Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#390 The Enneagram in Relationship: Type 9, The Peacemaker

Play Episode Listen Later May 16, 2017 21:37


In this episode of Limitless Laowai, we're finishing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 9" The Peacemaker." Nines, unlike Eights, avoid conflict at all costs and can act from habit as a way to create comfort and familiarity. It's also a way to avoid their own needs, desires and wants. Nines will also say back what you want to hear but that doesn't necessarily mean that they agree with you. The flip side of relating to a Nine is that they want to merge lives with you but then they will blame you when things go wrong. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#389 The Changing Nature of Work and Work Space with Chris Callahan

Play Episode Listen Later May 15, 2017 36:22


In this episode of Limitless Laowai, I was delighted to welcome to Limitless Laowai Chris Callahan, Partner at Build Shanghai. In today's show we're going to be going deep with Chris on a number of subjects related to the newest trend in "shared office space" in Shanghai and how these trends got started and what the realities are. Our conversation relates to the concept of shared office space that has taken a deep hold of the Chinese market. Chris relates what the biggest misconceptions are that people may have about shared office space and how a personalized approach to finding the right type of work space is critical for company success. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#388 The Enneagram in Relationship: Type 8, The Challenger

Play Episode Listen Later May 14, 2017 17:03


In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 8 The Challenger." Eights live life with great gusto and feel very comfortable with anger. Eights like partners who are independent and strong but can also be strictly controlling when they feel vulnerable. Eights rarely allow themselves to be hurt by others and are often on the lookout for confrontation as a way to easing their anxiety. Eights are extremely direct and will tell you what they want and a happy eight will bring a party with them wherever they go. But be prepared to fight. For Eights, this is a natural way to determine loyalty....Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#387 IPWS: Event Focus-Women's Leadership Conference 2017

Play Episode Listen Later May 11, 2017 25:00


In this episode of Limitless Laowai, we're delighted to welcome the leadership team for the IPWS Women's Leadership Summit, 2017. This faced paced and enthusiastic conversation will be sure to excite you about what is fast becoming a "must do" event in the APAC region. IPWS Board Members Amanda Argentieri, Amelia Chappelow, and Tiziana Figliolia will provide all the information you need to participate and learn from incredibly dynamic leaders who will provide content related to the theme of "Understanding Power and Leadership." This event represents the "best of the best" so don't miss out! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#386 The Enneagram in Relationship: Type 7, The Enthusiast

Play Episode Listen Later May 10, 2017 17:17


In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 7" The Enthusiast." Sevens are upbeat and positive and are often described as "charming" and fun. For Type Sevens, the goal is to maximize fun and opportunity so they can have difficulty seeing problems in relationships and can have difficulty staying with negative emotions. They are also incredible at going with the flow and reading the energy in a room. In other words, spontaneity is essential and choosing can mean leaving options behind, which is a challenge for the Seven. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#385 April Wrap Up_3 with Ally and Pete

Play Episode Listen Later Apr 27, 2017 18:31


In the last week of April, Talk about their favorite topic...the Enneagram. We chat about our upcoming training sessions and how we're going to be rocking China with some amazing training that will help the world become a better place. Which is a big ambition! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#384 The Enneagram in Relationship: Type 6, The Loyalist

Play Episode Listen Later Apr 25, 2017 17:43


In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 6" The Loyalist." Sixes can be partners who are challenging because they often question the underlying motives of their partners..."Do you really love me?" is a question that is often on their lips early in a relationship. Once they "get it" they are incredibly loyal and devoted and also low maintenance. They're also excellent at seeing the real problems in a relationship but that can be frustrating to partners who wish to focus on the positive rather than the positives. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#383 Eating for Health: A Conversation with Pure and Whole Founder Frank Steffen

Play Episode Listen Later Apr 24, 2017 42:07


In this episode of Limitless Laowai, we're delighted to welcome Frank Steffen, founder of Pure and Whole restaurants. Frank's story is fascinating and inspiring. If you're someone who wants to become more educated in vegetarian food or just someone who is into physical fitness then this is a show for you. Frank shares the story of the founding of Pure and Whole and the strategies he uses to reach peak performance. Tune in, and get healthy for summer with Pure and Whole. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#382 April Wrap Up_2 with Ally and Pete

Play Episode Listen Later Apr 20, 2017 24:10


In this Weekly Wrap Up of Limitless Laowai, Ally and Pete chat about the concept of "posturing" and how it's incredibly important to approach life with positivity. Tune in and listen to our thoughts on this important concept and way of life! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#381 Catching up with Evrim Kanbur of Expat Neighbors

Play Episode Listen Later Apr 17, 2017 22:32


In this episode of Limitless Laowai, we're delighted to welcome Evrim Kanbur to the show. Evrim is the founder of "Expat Neighbors" and in this episode, Evrim will discuss her passion for community building and how this initiative has transformed several neighborhoods throughout Shanghai and her plans for expansion. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#380 The Enneagram in Relationship: Type 5, The Observer

Play Episode Listen Later Apr 16, 2017 13:51


In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 5" The Observer." Five's use "detachment" and privacy as primary ways to avoid intimacy and stay in their heads. As much as they live in their heads they understand the need for corrective and can often crave intense, personal, experiences that are exclusive or secret. Hence, if you're in a relationship with a Five you may not know that they have a wonderful and special relationship with a relative that you've never heard of even though you've been friends for 20 years. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#379 April Wrap Up_1 with Ally and Pete

Play Episode Listen Later Apr 13, 2017 18:47


In this Weekly Wrap Up of Limitless Laowai, Ally and Pete chat about the growth that Limitless Laowai is experiencing and the amazing guests that have been instrumental in driving that change. Tune in for our fun and animated discussion! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#377 The Enneagram in Relationship: Type 4, The Romantic

Play Episode Listen Later Apr 11, 2017 20:41


In this episode of Limitless Laowai, we're continuing our series on "Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we'll explore "Type 4, The Romantic." Four's have a sense of themselves as being alluringly different. Practically, what that means is that 4's can create patterns that are "push-pull" with those who are closest to them. In short, 4's want special attention from special people. Does that describe someone you know? Tune in to learn more! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

#376 Helping Young People Thrive: Organization and Financial Education for young people with the M&Y Group

Play Episode Listen Later Apr 10, 2017 27:06


In this episode of Limitless Laowai, we're delighted to welcome back The M&Y Group: Yuliana Chernomord and Margarita Lukavenko. "The M&Y Group specializes in helping young people (and their parents!) reach their full potential through innovative and fun project based education. In this second episode tune in and discover how "Leadership" and "Finances" are soft skills that can help any child become higher achieving. There's some great advice for parents in this episode as well so if you're a parent you'll want to tune in! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

Claim Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel