Los in Translation

Mr los breaks down UFC 210 on the Los in Translation Podcast

Malcolm Wilson is the CEO and founder of Level up Fitness and Nutrition. Today he sits down on the Los in Translation podcast to give us some insight on his Tough Mudder and Spartan Race training program along with the basics of nutrition and physical preparation required to complete these long distance obstacle courses. He also tells us about the benefits of training with Level Up and his philosophy and goals to help people get to the next level to live a healthier and happier life style.

Episode 6 features Pro climbing instructor and solo wilderness first responder Nate Mckenzie. Nate has been climbing all across the country for over two decades and is one of the top climbing instructors in the North East. Today he breaks down some of the evolution of climbing over the years, the future of climbing, helpful tips for beginners and experienced climbers, as well the differences in different forms of climbing.

Today we are breaking down the main card from UFC 209 thats coming at us live March 4th, 2017. We cover the match ups, a breakdown of the match ups as well as my fight predictions.

My man Ari Hertzberg and I dive into the main card for UFC 208 this weekend with fighter info, fight analysis, picks, and our predictions for the sleeper fights on the card.

In episode 5 i sit down with one of my oldest Friends and Professional Golfer working his way up to the PGA tour. The first few minutes are a brief Background on Geoff and How he got into Golf. Around 13 minutes in We break down his training regimen as a pro and what he does to further develop his game. We follow up with the pressure of the sport and break down some of the psychology that can be the make or break for the pros. The last 30 minutes or so Geoff gives us some awesome tips to help the recreational golfer improve his/her game.

This week we have one of my favorite people on the planet joining us. Jesse Fink is an old friend that attended grad school at Harvard before working on the Obama Campaign for his first term. He is an old friend, Renzo Gracie Blue Belt, Globe trotting renaissance man. He currently works as a creative director for a tech advertising agency where he splits his time between New York and Singapore. In this podcast we discussed whether or not College is worth the investment these days. How technology has changed learning and how it effects business these days. We also covered learning and training martial arts overseas vs the USA

Breaking down UFC on Fox 23 Main Card.

Here is a quick post fight break down of UFC Fight Night 103 - Yair Rodriguez VS BJ Penn. The last 25 minutes is a breakdown of the main event card for Bellator 170 this weekend

Mike Sabato is a 4th degree black belt in TKD and a North East Regional Cross fit competitor. In part of this podcast we cover Cross fit as the new fad, how to find a safe training environment with the right instructors. We also cover nutrition for weight loss, dieting for Crossfit recreationally as well as performance.

Xena Rabia is the brand founder and olive oil producer for Ely-Seide which is a Tunisian Olive Oil company operating out of Lyon, France. Xena has a degree in Oliology and has brought her family orchards that date back to the 1800's into the international scene as she works on further expansion through out Europe and eventually over here to the United States.

Gianni Koskinas is a retired special operations military officer who served in the United States Air Force for 20 years before retiring in 2011. Gianni is also a published author and was an advisor to General Stan McChrystal on national security matters and has 3 masters degrees one of which being in International Relations as well as a candidate for a Ph. D. in war studies from Kings College in London.