Podcasts about Lyon

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a dayUnderstanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Doug Lucas at:Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Why a Stanford surgeon quit02:00 - The 3 a.m. case that changed everything04:35 - Bone as a dynamic organ system06:14 - When bone loss begins08:20 - Rejecting age-related bone loss09:27 - Why the conventional playbook fails10:55 - The two classes of bone drugs14:38 - Bone quantity vs. bone quality17:23 - Best tests for bone quality20:52 - T-score vs. Z-score explained26:59 - Hormones directed at bone27:08 - Bone turnover markers P1NP and CTX34:57 - Bone loss starts at 45, not 5039:23 - Calcium myths and what to eat45:42 - How to destroy your bones50:12 - Medications that weaken bone54:46 - Why an ultra-runner still lost bone55:53 - Heel drops and impact training57:54 - Vibration plates and osteogenic loading1:12:38 - Know your starting pointIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red meat, and most people (and even their doctors) never connect the two.In this solo episode, Dr. Gabrielle Lyon discusses:Why alpha-gal reactions are delayed 2–6 hours after eating meat, and how that delay causes ER visits to be repeatedly misdiagnosedHow your blood type changes your risk (type A and O are higher-risk; type B appears protected) and why a mismatched transfusion has proven fatalThe simple alpha-gal IgE blood test to ask for, and what the numbers meanThe hidden sources beyond food: gelatin, vaccines, heparin, thyroid meds, and even heart valvesThe tiered treatment approach that resolves symptoms in about 80% of patients on meat-avoidance aloneLearn to recognize a condition that's increasingly common yet widely missed, so if it's happening to you, you'll know exactly what to test for and how to get your life back. It's not all in your head.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepodExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction00:38 - How to spot the Lone Star tick02:15 - Why this tick hunts you03:40 - Where the tick is spreading now05:10 - Diseases the Lone Star tick carries06:30 - What alpha-gal syndrome is08:45 - Why the reaction is delayed 2 to 6 hours10:20 - Cofactors that make reactions worse12:05 - Blood type and your risk level14:30 - The transfusion danger nobody screens for16:15 - The blood test and what the numbers mean19:40 - Foods and hidden sources to avoid23:10 - The three-tier treatment approach27:00 - Hidden alpha-gal in meds, vaccines, and implants31:20 - Preventing tick bites and getting testedIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Welcome back to the Dive Driven by Kia! In this episode, we talk League Classic, the upcoming TSM vs CLG Showmatch, and Summer Split Power Rankings with special guest Emily Rand! Kobe, Meteos and Emily kicked off with some nostalgia as they give their thoughts on League Classic and who they're excited to see in the upcoming showmatch. Tickets for that are sold out already, but will be streamed right here on the LCS Youtube and Twitch channels.Next, we jumped into the Summer Split Power Rankings and did a  deep dive into each team's status going into the split. With LYON's Inspired taking a break, will this upcoming match give FlyQuest the chance to make a move against them? Can Shopify Rebellion finally create a team of NA superstars? And who will make it to Worlds? Leave a comment below and let us know your thoughts and who you think will take the first victory of the split!Opening week tickets are still available for this Sunday, 07/26! Click the link below to claim your spot and we will see you there!http://lcs.tixr.comTimestamps:0:00 - Intro & Welcome to Emily!2:48 - NA Classic Showmatch6:32 - Summer Split Power Rankings9:06 - LYON & Inspired's Break16:50 - Team Liquid Alienware Deep Dive28:56 - Cloud9 Kia Deep Dive38:25 - FlyQuest Deep Dive45:24 - LCS tickets for Sunday are still available! http://lcs.tixr.com45:47 - Sentinels Deep Dive54:54 - Shopify Rebellion Deep Dive1:07:32 - Disguised Deep Dive1:12:21 - Dignitas Deep Dive 1:16:40 - Opening Week Predictions!

Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The fix depends entirely on the diagnosis, and knowing which category your concern falls into is what saves you time, money, and regret.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to discuss:Why rapid GLP-1 weight loss deflates facial volume and creates loose skin and why the leaner and more muscular you get, the more visible that laxity becomesThe muscle-sparing breast augmentation (Preserve) that gets active women back to full training in about a week, and why placing an implant in front of the muscle protects your strengthWhich skin-tightening treatments reset structure (like internal radiofrequency) versus the surface treatments and "expensive coat rack" machines that won't touch real laxityThe real NIH data on breast implant illness and why you don't need a $30,000 detox or to have healthy tissue cut out to get reliefBy the end, you'll know what rapid weight loss really does to your skin, which procedures match which problem, and how to avoid wasting money on fixes that were never going to work for your specific situation.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepodExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Kristy Hamilton at:Website: https://www.drkristyhamilton.com/Instagram: https://www.instagram.com/drkristyhamilton/Facebook: https://www.facebook.com/drkristyhamilton/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: GLP-1s and the plastic surgery boom01:53 - The dark side: losing facial volume02:40 - Fat transfers and donor-fat products03:10 - Alloclae and the "zombie" fat06:04 - The Miami Thong Lift explained11:15 - Thong lift vs. BBL recovery13:05 - Pec muscle-sparing breast augmentation15:30 - Behind vs. in front of the muscle20:43 - Silicone vs. saline implants21:39 - Breast implant illness and the NIH data24:16 - Predatory explants and the $30K program31:33 - Implant size and the ballerina breast37:00 - Non-surgical tightening with Quantum RF41:00 - Are you a candidate? The pinch test46:43 - Why surface treatments miss the structure1:00:12 - Collagen banking for aging skin1:03:01 - A new non-opioid pain drug1:15:24 - Why fit women still fight loose skinIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

What happens when your biggest growth opportunity threatens the very thing that makes your product special? Heathcote Bakery founder Suzanne Lyon built a devoted following with an ultra-premium chocolate chip cookie made with uncompromising ingredients and a meticulous process. Then came viral demand, endorsements from Oprah and Bobby Flay, and the challenge every founder faces: how do you scale without sacrificing quality? In this episode, Suzanne explains how she's navigating growth, retail expansion and investor interest while keeping craftsmanship at the center of the business. She discusses her commitment to premium ingredients, preservative-free recipes and exceptional quality as demand grows. She also shares how she overcame an early production crisis and why she's carefully choosing retail partners that align with Heathcote's premium positioning. Show notes: 0:20: Suzanne Lyon, Founder & CEO, Heathcote Bakery – Recorded on location at the 2026 Summer Fancy Food Show in New York City, Suzanne Lyon shares how she went from talent agent to founder of Heathcote Bakery, and how a side project became a fast-growing premium cookie brand. She discusses the viral moments, Oprah's Favorite Things and Bobby Flay's endorsement that fueled demand, as well as the challenges of scaling a handmade, preservative-free product while maintaining the quality that sets Heathcote apart. Lyon also explains the brand's premium positioning, retail strategy and production partnership with Buddy Valastro, and why she's focused on building a profitable business before pursuing rapid expansion. She shares her long-term vision for creating an enduring brand without compromising the craftsmanship and consumer trust that have defined Heathcote from the beginning.  Brands in this episode: Heathcote Bakery

Ecoutez l'info locale à Lyon et dans la métropole avec le flash de LYON 1ERE, écoutée chaque jour par des milliers de Lyonnaises et Lyonnais ! En quelques minutes, suivez l'actualité à Lyon, Villeurbanne, Vénissieux, Francheville, Vaulx en Velin, Saint Priest, Caluire, Bron, Villefranche, Meyzieu, Rilleux la Pape, Décines, Oullins...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

L'ensemble des liens utiles : Envie de vous inscrire à Yaniro Minute ? 1 conseil par newsletter. 1mn de lecture ? C'est ici : https://www.yaniro.co/yanirominuteEnvie d'envoyer à vos managers la version auto-administrée de notre formation au management ? C'est ici : https://yanirowiki.co/kitEt pour retrouver les meilleures pratiques RH directement dans notre Yaniro Wiki c'est ici : https://yanirowiki.co/(Re) Découvrez un extrait du podcast de Yaniro avec comme invité Amélie Lyon qui est DRH de parcours et de formation. L'ensemble des liens utiles : Envie de vous inscrire à Yaniro Minute ? 1 conseil par newsletter. 1mn de lecture ? C'est ici : https://www.yaniro.co/yanirominuteEnvie d'envoyer à vos managers la version auto-administrée de notre formation au management ? C'est ici : https://yanirowiki.co/kitEt pour retrouver les meilleures pratiques RH directement dans notre Yaniro Wiki c'est ici : https://yanirowiki.co/

Ecoutez l'info locale à Lyon et dans la métropole avec le flash de LYON 1ERE, écoutée chaque jour par des milliers de Lyonnaises et Lyonnais ! En quelques minutes, suivez l'actualité à Lyon, Villeurbanne, Vénissieux, Francheville, Vaulx en Velin, Saint Priest, Caluire, Bron, Villefranche, Meyzieu, Rilleux la Pape, Décines, Oullins...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ecoutez l'info locale à Lyon et dans la métropole avec le flash de LYON 1ERE, écoutée chaque jour par des milliers de Lyonnaises et Lyonnais ! En quelques minutes, suivez l'actualité à Lyon, Villeurbanne, Vénissieux, Francheville, Vaulx en Velin, Saint Priest, Caluire, Bron, Villefranche, Meyzieu, Rilleux la Pape, Décines, Oullins...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

« Je crois que je suis le plus heureux des architectes en ce moment. » Dès les premières minutes de cet entretien, Christophe Millet donne le ton : celui d'un architecte engagé, animé par le désir de faire bouger les lignes.Président du Conseil national de l'Ordre des architectes et associé de l'agence BAMAA à Lyon, il revient d'abord sur un parcours singulier, commencé sur les toits auprès d'un père charpentier. Une rencontre décisive le conduit à l'École nationale supérieure d'architecture de Lyon ; d'autres l'amèneront à fonder son agence, puis à s'engager au sein de l'Ordre jusqu'à en devenir président.Au micro de Com d'Archi, Christophe Millet défend une architecture placée au cœur des transformations à venir. Adapter les bâtiments et les territoires au dérèglement climatique sans l'aggraver, préserver la commande publique, accompagner les élus en amont des programmes, faire évoluer les structures professionnelles ou encore reconnaître la diversité des métiers exercés par les diplômés en architecture : autant de chantiers qu'il aborde avec conviction.À l'approche des 50 ans de la loi sur l'architecture, qui seront célébrés en 2027, Christophe Millet invite surtout la profession à regarder devant elle. Car au-delà des catégories — construction neuve, réhabilitation, transformation ou réemploi — demeure, selon lui, une même exigence : celle du projet architectural, fait d'usage, de lumière et de matière.Un entretien à la fois personnel et politique — au sens de la vie de la cité — sur la place que l'architecture pourrait occuper dans les cinquante prochaines années.Épisode réalisé par Anne-Charlotte Depondt.Conseil audio NyreImage teaser © Scopitone ___Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Wolfie looks at some rumours linking MGW with a move to Tottenham Hotspurs! Try Oxford Natural, Use Code FFTV For Up to 70% Off!

Barry Lyon, Director of Provider Recruiting and Onboarding for Dental Care Alliance, shares his perspective on how AI, robotics, and regenerative dentistry are transforming patient care while discussing the workforce, financial, and public health challenges shaping the profession. He also explains why strong leadership, mentorship, and adapting to the next generation of patients and providers will be critical for long-term success.

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2–1.6 g/kg)The IGF-1–cancer link is tiny (a 3–11% risk bump vs. smoking's 1,000–2,000%), and the IGF-1–mortality curve is U-shaped: the lowest levels carry ~40% higher death riskSarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend themBy the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.Thank you to our sponsors:BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5 Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: Is Protein Really Shortening Your Life?02:30 - Who the Protein Fear Hurts Most03:29 - What mTOR Is (Two Complexes)07:29 - The RDA Deception: High vs Low Protein12:00 - The Falcone Reanalysis of Levine 201416:00 - The Strongest Case Against Protein21:00 - Why Rodent Data Isn't Human Data26:08 - The IGF-1 Cancer Story, Link by Link29:00 - The U-Shaped Mortality Curve32:00 - Insulin, Carbs, and Active IGF-134:30 - Sarcopenia, Frailty, and Death Risk35:55 - Perimenopause and Anabolic Resistance38:00 - Red Meat, TMAO, and Plant Protein Myths39:51 - The Honest Verdict: Processed Meat44:00 - How Much Protein and Your Monday PlanIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Pendant la Coupe du Monde, il y a ceux qui regardent les matchs. Et puis il y a ceux qui regardent les matchs avec leur classement Mon Petit Prono ouvert à côté.Cette année, près de 3,5 millions de joueurs se retrouvent sur l'application pour pronostiquer les scores, créer des ligues entre potes, collègues ou membres de la famille et, surtout, se chambrer pendant toute la compétition.Derrière Mon Petit Prono, il y a Benjamin Fouquet. Avec deux partenaires, il lance d'abord Mon Petit Gazon comme un projet entre amis, avant d'en faire une véritable entreprise et de rejoindre, quelques années plus tard, la Ligue de Football Professionnel.Dans cet épisode, on parle de ce parcours, mais aussi de ce qui explique le succès de MPP : un jeu très simple, gratuit et capable de faire participer aussi bien les passionnés de foot que ceux qui ne connaissent pas le nom d'un seul défenseur.On échange également sur les énormes pics d'activité pendant les compétitions, la manière dont l'équipe s'y prépare, leur stratégie de contenus, leur modèle économique et la place que peuvent prendre les marques dans l'expérience.Et puis, forcément, on se pose la question de l'après : que devient une application utilisée par des millions de personnes une fois le dernier match terminé ?…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:03:28 - Les P'tits Bateaux - par : Camille Crosnier - C'est la question posée par Orlando, neuf ans, qui habite à... Oxford ! C'est le professeur d'histoire contemporaine à l'université Lyon, Didier Nourrisson qui lui répond. - équipe : Stéphanie Texier, Marjorie Devoucoux Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Épisode 1499 : Au menu aujourd'hui : en entrée un peu de Meta, pour le plat de l'actu TikTok et pour finir, une crème dessert surprise !Instagram Édits lance ses sous titres bilinguesEdits, c'est l'application de montage vidéo de Meta. En gros, l'outil maison pensé pour créer des Reels, avec des fonctions de montage, de templates, d'effets, et tout ce qu'il faut pour produire du contenu court sans sortir de l'écosystème Instagram.La nouveauté du moment, ce sont les sous-titres bilingues automatiques.Concrètement, quand vous créez une vidéo dans Edits, l'application peut maintenant générer des sous-titres dans deux langues. Le texte peut être affiché dans 15 langues, avec une traduction automatique.C'est une petite fonctionnalité, mais elle répond à un vrai usage.On parle souvent de viralité, de contenus qui dépassent le cadre de nos audiences mais beaucoup de vidéos circulent aussi bien au-delà de leur pays d'origine. Un tuto, une prise de parole face caméra, une vidéo éducative ou un contenu de marque peut très vite être vu par des gens qui ne parlent pas la langue initiale; TikTok pousse désormais les microdramas pour les marques.Les microdramas, c'est ce format de mini-fiction verticale, souvent très court, très rythmé, très feuilletonnant.Vous voyez le genre : une intrigue simple, un conflit très fort, des personnages faciles à comprendre, et un cliffhanger toutes les 30 secondes.C'est parfois un peu gros, parfois très soap opera, mais c'est redoutable pour capter l'attention.Et TikTok veut maintenant permettre aux marques de jouer avec ce format.La plateforme propose aux annonceurs de créer et publier des contenus épisodiques directement dans TikTok, puis de les amplifier avec sa solution Growth Max.L'idée est simple : au lieu de faire une vidéo publicitaire isolée, une marque peut construire une mini-série.Danette a sorti un faux documentaire autour du Tour de France : “Le Secret de la Danseuse”.Et franchement, c'est une très bonne idée.Le pitch est simple : depuis toujours, on pense que les cyclistes se mettent en danseuse pour des raisons sportives. Pour relancer, pour attaquer, pour grimper, pour gagner des watts.Mais Danette mène l'enquête et révèle la vérité : si les cyclistes se lèvent, c'est pour aller chercher une Danette.Voilà. Cinquante ans de mystère cycliste résolus en une crème dessert.La campagne reprend les codes du faux documentaire d'investigation. On a du suspense, du “breaking news”, des témoins, des experts, un ton faussement sérieux, et évidemment une conclusion complètement absurde.Et c'est précisément ça qui fonctionne.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

San Buenaventura Mt 23,8-12 23,8 En cuanto a ustedes, no se hagan llamar 'maestro', porque no tienen más que un Maestro y todos ustedes son hermanos. 23,9 A nadie en el mundo llamen 'padre', porque no tienen sino uno, el Padre celestial. 23,10 No se dejen llamar tampoco 'doctores', porque sólo tienen un Doctor, que es el Mesías. 23,11 El más grande entre ustedes será el que los sirva, 23,12 porque el que se ensalza será humillado, y el que se humilla será ensalzado». Doctor de la Iglesia, cardenal-obispo de Albano, ministro general de los Frailes Menores; nació en Bagnorea, en las proximidades de Viterbo en 1221; murió en Lyons el 16 de julio de 1274. Nada se sabe de los padres de Buenaventura salvo sus nombres: Giovanni di Fidanza y María Ritella. No está claro cómo se llegó a cambiar su nombre de pila, Juan, por el de Buenaventura. Se ha hecho un intento de encontrar el origen de este último nombre en la exclamación de San Francisco de Asís, O buona ventura, cuando se le trajo a Buenaventura de niño para ser curado de una peligrosa enfermedad. Este origen es muy improbable; parece basarse en una leyenda de fines del siglo XV. El propio Buenaventura nos cuenta (Legenda S. Francisci Prolog.) que cuando era aún niño se salvó de la muerte por medio de la intercesión de San Francisco. Ingresó a la Orden de los Frailes Menores en 1238 o en 1243; el año exacto es incierto. Es seguro que Buenaventura fue enviado de la provincia romana, a la que pertenecía, a completar sus estudios en la Universidad de París con Alejandro de Hales, el gran fundador de la Escuela Franciscana. Buenaventura disfrutó de especial veneración incluso durante su vida por su intachable carácter y por los milagros atribuidos a él. Fue Alexander de Hales quien dijo que Buenaventura parecía haber escapado a la maldición del pecado de Adán. Y la historia de Santo Tomás visitando la celda de Buenaventura mientras este último escribía la vida de San Francisco y encontrándolo en un éxtasis es bien conocida. «Dejemos a un santo trabajar por otro santo», dijo el Doctor Angélico mientras se retiraba. Cuando en 1434 los restos de San Buenaventura fueron trasladados a la nueva iglesia erigida en Lyon en honor de San Francisco, su cabeza se encontró en perfecto estado de conservación, estando la lengua tan roja como en vida. Este milagro no sólo movió al pueblo de Lyon a elegir a Buenaventura como su patrono especial, sino que también dio un gran impulso al proceso de su canonización. Dante, escribiendo mucho antes, había dado expresión a la opinión popular situando a Buenaventura entre los santos en su “Paradiso” y ninguna canonización fue nunca más ardiente o universalmente deseada que la de Buenaventura. Que su comienzo se retrasara tanto tiempo fue debido a las deplorables disensiones dentro de la orden tras la muerte de Buenaventura. Finalmente el 14 de abril de 1482, Buenaventura fue inscrito en el catálogo de los santos por Sixto IV. También puede interesarte: ¿Cómo podemos llegar a ser santos, amigos de Dios? Benedicto XVI responde Tomado de Enciclopedia Católica Online

Tous les matins dans Europe 1 Bonjour, Laurent Tessier revient sur un sujet qui fait l'actualité.Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may carry one and never know it.In this episode, Dr. Gabrielle Lyon sits down with Dr. Peter Hotez, a tropical-medicine physician and vaccine scientist, to discuss:Why toxocariasis, a worm shed by household dogs and cats, may affect 5–6% of the U.S. population, with larvae migrating through the lungs and brainWhy standard PCR panels come back negative and which specific tests (antibody, fecal, eosinophil count) to ask forHow to lower your risk at home, from deworming pets on a vet schedule to knowing which symptoms warrant a targeted testWhy the popular "worm therapy for autoimmune disease" idea has the relationship backwards, worms are a leading driver of IBD and asthma, not a cureWhether you've been told your labs are fine but still feel off, this conversation gives you a clear, evidence-based framework for what to test for and how to protect your family from infections hiding in plain sight.Thank you to our sponsors:BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxHExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Peter Hotez at:Website: https://peterhotez.org/Instagram: https://www.instagram.com/peterhotez/Book - “Science Under Siege: How to Fight the Five Most Powerful Forces that Threaten Our World” - https://a.co/d/07P0iANSConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: trust in science and nutrition04:11 - Anti-parasitic drugs sold as snake oil06:43 - How misinformation gets weaponized18:23 - The turbo cancer claim debunked24:41 - Finding experts you can trust30:52 - Hepatitis B vaccine and how babies get infected31:56 - The 75 vaccine myth: eight diseases to seventeen35:42 - Why the COVID vaccine wasn't rushed40:18 - Toxocariasis: the worm in stray dogs and cats43:50 - Why parasite tests come back negative45:57 - Hookworm in rural Alabama48:05 - Eosinophils and how to test50:21 - Worm therapy for autoimmune is backwards54:19 - Deworming pets and family transmission57:19 - Liver fluke and bile duct cancer1:01:11 - Climate change and parasites in the US1:03:16 - Lyme, ticks, and genomic surveillance1:08:00 - Flu and COVID as cardiovascular threatsIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Full Text of Readings Memorial of Saint Bonaventure, Bishop and Doctor of the Church Lectionary: 391 The Saint of the day is Saint Bonaventure Saint Bonaventure's Story Perhaps not a household name for most people, Saint Bonaventure, nevertheless, played an important role in both the medieval Church and the history of the Franciscan Order. A senior faculty member at the University of Paris, Saint Bonaventure certainly captured the hearts of his students through his academic skills and insights. But more importantly, he captured their hearts through his Franciscan love for Jesus and the Church. Like his model, Saint Francis, Jesus was the center of everything—his teaching, his administration, his writing, and his life. So much so, that he was given the title “Seraphic Doctor.” Born in Bagnoregio in 1221, Saint Bonaventure was baptized John, but received the name Bonaventure when he became a Franciscan at the age of 22. Little is known about his childhood, but we do know that his parents were Giovanni di Fidanza and Maria Ritell. It seems that his father was a physician and a man of means. While Saint Francis died about five years after the saint's birth, he is credited with healing Bonaventure as a boy of a serious illness. Saint Bonaventure's teaching career came to a halt when the Friars elected him to serve as their General Minister. His 17 years of service were not easy as the Order was embroiled in conflicts over the interpretation of poverty. Some friars even ended up in heresy saying that Saint Francis and his community were inaugurating the era of the Holy Spirit which was to replace Jesus, the Church, and Scripture. But because he was a man of prayer and a good administrator, Saint Bonaventure managed to structure the Order through effective legislation. But more importantly, he offered the Friars an organized spirituality based on the vision and insights of Saint Francis. Always a Franciscan at heart and a mystical writer, Bonaventure managed to unite the pastoral, practical aspects of life with the doctrines of the Church. Thus, there is a noticeable warmth to his teachings and writings that make him very appealing. Shortly before he ended his service as General Minister, Pope Gregory X created him a Cardinal and appointed him bishop of Albano. But a little over a year later, while participating in the Second Council of Lyon, Saint Bonaventure died suddenly on July 15, 1274. There is a theory that he was poisoned. Saint Bonaventure left behind a structured and renewed Franciscan Order and a body of work all of which glorifies his major love—Jesus. Reflection Bonaventure so united holiness and theological knowledge that he rose to the heights of mysticism while remaining a very active preacher and teacher, one beloved by all who met him. To know him was to love him; to read him is still for us today to meet a true Franciscan and a gentleman.Saint of the Day, Copyright Franciscan Media

Londres, mai 1941. Pierre de Vomécourt, alias " Lucas ", est l'un des premiers agents " action " du SOE parachutés sur le sol français sur ordre de Churchill. Avec René Piercy et sa femme Thérèse, ils vont créer à Lyon le noyau dur du SOE dans le Rhône. Fondée sur des documents inédits, une incroyable histoire d'amour et de Résistance, par l'auteur du Nageur d'Auschwitz .Inspirée du destin de Thérèse Leblond, René Piercy et Pierre de Vomécourt, voici l'histoire authentique des espions français de ChurchillLondres, mai 1941. Bientôt un an depuis que Churchill a créé le SOE – Special Operations Executive – et lancé le mot d'ordre : " Et maintenant, mettez le feu à l'Europe ! "Sous le pseudonyme de Lucas, Pierre de Vomécourt est l'un des premiers Français parachutés. Il recrute René Piercy et Thérèse Leblond, un couple lyonnais décidé à tout risquer pour la liberté. Ensemble, ils bâtissent le noyau dur du réseau du SOE dans la région Rhône-Alpes, au cœur d'un combat souterrain où se mêlent héroïsme, espoir et délation.Car la trahison d'une agent double, Mathilde Carré, dite " la Chatte ", va briser leurs réseaux. Arrestations, torture, déportation – et au cœur du drame, la lutte de Thérèse, prête à tout pour retrouver son mari disparu.Une femme d'exception, témoin d'un amour plus fort que la guerre.L'auteur, Renaud Leblond, est notre invité en studio* Sélection du grand prix littéraire de l'armée de Terre – Erwan Bergot 2026Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:03:48 - Le Grand reportage de France Inter - Au cœur de l'été, France Inter vous emmène en profondeur, prendre le frais à quelques pieds sous terre. Et découvrir des lieux souterrains et insolites. Comme à Lyon où dans un parking du 8ᵉ arrondissement, les voitures ont laissé la place à des plantations. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:03:48 - Le 6/9 de l'été - Au cœur de l'été, France Inter vous emmène en profondeur, prendre le frais à quelques pieds sous terre. Et découvrir des lieux souterrains et insolites. Comme à Lyon où dans un parking du 8ᵉ arrondissement, les voitures ont laissé la place à des plantations. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Le 90 fait sa star sur le podcast cet été ! Un nombre dont les multiples aspects sont présents sur le podcast. Je vous raconte comment un simple « Pomme F » sur mon Mac a fait surgir cette série de l'été. Ninety. In French, there's no single word for it – you have to say ‘quatre-vingt-dix,' literally ‘eighty-ten.' It's one of those quirks that makes French famous among learners. In this launch episode, I explain how a simple search on my computer turned ‘ninety' into the theme of this summer's rebroadcast series: nine archive episodes, from 2013 to 2025, all connected by the many faces of this number. This episode kicks off ‘Les épisodes du 90,' a special summer collection open to both One Thing In A French Day and Cultivate Your French listeners. Expect real, both crafted and unscripted storytelling – the kind of French you'll actually hear in Paris, not in a textbook. This summer, no pen, no notebook – just listening and speaking.  Subscribers receive a podcast letter with this episode: a question to think about before pressing play, cultural markers to go deeper into the episode, three natural expressions to practice out loud, and a comprehension question to answer once you've listened all the way through. A different way to make progress in French.  D'autres épisodes à écouter aujourd'hui : 1698 — Raconter les vacances à Dieppe — la rencontre avec Olwen Morris, pianiste anglaise nonagénaire à Dieppe 2484 — Voyage mère-fille, deux épées à Lyon — pour le clin d'œil kung-fu (les épées !) en écho au 90 mains nues Jean-François, la série de l'été — pour la continuité avec la série de l'été précédent Why does French say eighty-ten instead of ninety? What is quatre-vingt-dix in French? Best summer French podcast series 2026 French podcast for intermediate learners What is a nonagénaire in French? Difference between chiffre and nombre in French French podcast with real conversations not scripted How to improve French listening comprehension this summer What is Cultivate Your French podcast 
 quatre-vingt-dix · nombre vs chiffre · french numbers · spoken french · learn french · french stories · real french · podcast d'été · rediffusion · authentic french · french daily life · Dieppe

Aujourd'hui, je reçois Christopher Nolan pour la sortie du film L'Odysée.———

En este episodio analizo la polémica provocada por las palabras de Mariano Rajoy sobre la selección francesa.A Rajoy le han llamado de todo, pero el debate de fondo sigue intacto: ¿qué significa realmente pertenecer a una nación? ¿Basta con tener pasaporte, residencia o documento de identidad? ¿O una nación también implica cultura compartida, historia, lengua, raíces, integración y continuidad social?La selección francesa se ha convertido en el escaparate de una transformación mucho más profunda. Francia eligió hace décadas un modelo cívico puro: todo ciudadano con papeles es francés. Pero la realidad social muestra los límites de ese modelo cuando la integración no se produce de manera real.Las banlieues de París, Lyon o Marsella son el ejemplo de una fractura que el discurso oficial prefiere no mirar de frente. Muchos ciudadanos de origen inmigrante han sido incorporados legalmente, pero siguen relegados socialmente. Y en ese contexto, el fútbol aparece como una de las pocas vías de ascenso para jóvenes que crecen en entornos marcados por la marginalidad.Este episodio no trata de negar derechos individuales ni de atacar a nadie por su origen. Trata de una pregunta mucho más incómoda: ¿puede una nación sobrevivir si reduce su identidad a papeles y trámites administrativos?Europa ignora o devalúa sus propias raíces cristianas, históricas, lingüísticas y culturales, mientras sustituye la integración exigente por un multiculturalismo que fragmenta la sociedad.Rajoy ha abierto el melón. Y tarde o temprano Francia, España y toda Europa tendrán que responder.

"The abyss that we are so afraid of is actually our connection to the deep love that underlies everything." – Bruce LyonBruce Lyon is a teacher, author and international facilitator who has spent over thirty years working in esoteric wisdom, the tantric arts, cosmology and universal spirituality. He is the founder of Shamballa School and Highden Temple, modern day mystery schools built to support human beings in remembering their essential embodied divinity, and the author of several books, including his newest, Our Dark Divinity.His path has moved from marine biology to psychology to spiritual and esoteric study, and his work now centers on the yoga of relationship, humanity's collective initiation, and helping people live as fully, richly and freely as possible while empowering others to do the same.In this episode, Bruce shares:How he holds the polarity between the way of fire, intensity and initiation, and the way of water, surrender and trauma informed care, after three decades of transformational workThe trauma at the root of his own awakening at six years old, and how it shaped a lifetime of teaching through fireHis move into eldership, stepping back from leading Highden Temple into a more participant roleWhat he makes of the public scrutiny and cult accusations aimed at Highden TempleThe cosmology behind his new book Our Dark Divinity, and what he calls humanity's planetary initiationListener Survey! https://podcastsurvey.paperform.co/Connect with Bruce Shamballa School: shamballaschool.org Highden Temple: highdentemple.org Our Dark Divinity (book): AmazonConnect with Rachel Rachel's Email List: subscribe Rachel's Website: rachelrickards.com The Field Facilitator Training: www.the-field.comFind us on Instagram The Field Facilitator Training: instagram.com/thefieldfacilitation Rachel Rickards: instagram.com/rachel.rickards/Our Cover Art was Designed by Oana Serbana Instagram: Oana_flowingart Etsy: Oana Flowing Art Etsy

The Dive Driven by Kia comes to you straight from Korea as Azael and Kobe break down the MSI Finals! The gaps between regions continue to shrink, with international series becoming more competitive, longer, and filled with players who can go toe-to-toe in lane. The Finals delivered a thrilling back-and-forth battle, and the hosts were still buzzing from the action. With an unexpected ending, this series quickly earned a spot among Azael's all-time favorites.Turning the spotlight to LYON, the team has shown exceptional growth over the past few months. While they didn't get the opportunity to go up against TOP Esports or T1 at MSI, that chance could come sooner rather than later. The Dive hosts are looking forward to watching LYON's continued development as they fight to qualify for Worlds. The past few days have been an emotional, adrenaline-filled ride, and The Dive will return ahead of the LCS Summer Split! In the meantime, leave a comment below with predictions or questions for Azael, Kobe, and Meteos to discuss on the next episode! We can't wait to be back home with our LCS teams. See you there!Timestamps:0:00 - Intro, MSI Finals: BLG vs HLE7:06 - Drafting at MSI10:45 - Road to Worlds20:13 - LYON's Growth27:22 - LYON vs HLE36:47 - LCS is so back!40:06 - LYON vs G2

Timestamps:0:00 Intro 2:19 MSI finals recap 5:40 Why BLG lost game 5 11:54 Zeus finals MVP 17:28 more Fearless draft glazing 23:56 Does T1 miss Guma Zeus 32:53 LYON's MSI run — is gap closing 42:55 LYON game 4 curse breaker 47:43 G2s crazy coaching situation 57:36 Outro

APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos Nuestras redes https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 INTRO 00:17:20 DYLAN FALCO FUERA DE G2, ENTRA PERKZ 00:45:00 HANWHA LIFE vs LYON GAMING 01:45:00 ROMAIN TUITEA SOBRE LA SALIDA DE DYLAN FALCO

Timestamps0:00 Intro 4:15 Accept the Gap 8:30 The biggest Gap 15:15 Old Inspired interview 25:00 looking back at predictions 28:57 HLE vs. LYON 36:55 We needed a 3-2 39:30 More HLE vs. LYON 53:55 Power Rankings 57:50 The worst 3 days of Vedi's life

You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks down where the science lands, past both the fear-mongering and the dismissiveness.In this solo episode, Dr. Gabrielle Lyon discusses:Why over 58% of patients in a landmark NEJM study had plastic embedded in their arterial plaque and the 4.5x higher risk of heart attack, stroke, and death that came with itHow microplastics act as a "Trojan horse," carrying endocrine-disrupting chemicals into your blood, testes, brain, and reproductive tissueWhy perimenopause and menopause are an especially vulnerable window for plastic-driven hormone disruptionThe five low-cost "Lyon Protocol" rules to cut your exposure, starting with never microwaving plastic and letting food cool before you store itThis matters because you don't need to overhaul your life or wait twenty years for perfect data to protect your cellular health; you just need the handful of small, automated decisions that move the needle on your metabolic and hormonal baseline.Thank you to our sponsors:Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZ Bon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYON Explore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction01:30 - What microplastics and nanoplastics are03:00 - Where plastics show up inside us04:30 - The UCSF systematic review06:10 - Inflammation, cytokines, and thyroid07:40 - Plastic in arterial plaque and the 4.5x risk10:10 - The strongest skeptic arguments13:00 - Lead, asbestos, and trans fats14:40 - The Trojan horse for hormone disruptors16:10 - Reproductive aging and menopause17:50 - Where Dr. Lyon lands19:40 - The Lyon protocol: five rulesIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Leo Lyon Zagami is an internationally renowned investigative journalist who has authored more than 20 books. On this episode Leo and Dr. Lando DC will be discussing the latest installment in his new series that began with The Rise and Fall of a Frankist Monster: Exposing Jeffrey Epstein and the Most Powerful Jewish Sect in the World, which was the focus a recent Alfacast. In this new volume, Leo confronts one of the most explosive subjects of our time ... extraterrestrial intelligence and the Vatican. Leo will break down the religious and occult implications in The Vatican's Top Secret Alien Agenda, which has been managed by the Jesuits since the 1950s.   Join Our Private Community And Join In The Discussion: https://community.alfavedic.com Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic

Trinix, c'est un duo d'électro. Mais surtout, c'est l'histoire de deux artistes passés d'un remix publié sur SoundCloud à une tournée mondiale.Aujourd'hui, on reçoit Josh et Loïs, les deux membres de Trinix. Plus d'un milliard d'écoutes, près de 10 millions de followers, des dates partout dans le monde… leur parcours raconte à lui seul ce qu'Internet a changé dans la manière de faire émerger des artistes.Avec eux, on revient sur cette nouvelle façon de construire une carrière musicale : comment les plateformes sociales sont devenues des laboratoires de création, pourquoi un simple extrait trouvé sur TikTok peut se transformer en tube mondial, ou encore comment on entretient une communauté de plusieurs millions de fans sans perdre son identité artistique.On parle de SoundCloud, TikTok, Spotify, de viralité, de remix, de création de contenu, d'algorithmes, mais aussi de leur album Origin, de leur World Tour et de ce que signifie être artiste à une époque où une chanson peut naître autant d'un studio… que d'un scroll sur les réseaux sociaux.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Timestamps:0:00 Intro 2:00 Explaining the gap 6:14 G2 vs. T1 16:18 BrokenBlade 25:10 G2 international buff 33:52 LYON 45:09 G2 vs. LYON

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigueHow most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptationWhy estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transitionThe early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that followsHow to structure strength, power, and cardio together, and fuel it properly without sabotaging recoveryYou'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4p3DW7UThank you to our sponsors:Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZBon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Alyssa Olenick at:Website: https://doclyssfitness.com/Instagram: https://www.instagram.com/doclyssfitness/The Running Ebook: https://doclyssfitness.com/running/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:09 - Hybrid vs. concurrent training defined05:03 - Where beginners should start10:12 - Movement vs. exercise vs. training11:30 - The interference effect: the boogeyman16:55 - Nervous system fatigue and bar speed20:07 - Why running fatigues you more than cycling26:04 - Fuel use, fat oxidation, and the crossover34:39 - Mitochondria and metabolic flexibility39:13 - What we don't know about women's physiology44:18 - Type one vs. type two muscle fibers46:00 - Testosterone, training age, and muscle gain48:02 - What we confidently know about women and muscle49:43 - Estrogen is not the muscle driver53:14 - Menstrual cycle, performance, and perception58:03 - Training the mind, not just the body1:02:18 - The aerobic guidelines and doing more1:06:26 - The 2026 resistance training guidelines1:16:49 - Squat, hinge, push, pull explained1:22:04 - Why walking isn't enough for bone1:26:14 - Power, plyometrics, and power-penia1:35:33 - Programming cardio without killing gains1:41:03 - Low energy availability and warning signs1:47:38 - Protein and carbs for the hybrid athlete1:53:52 - The seasons approach: spend a year liftingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Shocking MSI results have sent TES packing following losses to G2 Esports and TSW. How did it happen, and what's in store for T1, HLE, BLG, and LYON?   AG1: Go to https://DRINKAG1.com/SUMMONING to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.   Raycon: Go to https://buyraycon.com/LFN to get 20% off Raycon's Everyday Earbuds Classic!   Shopify: Start your free trial and start selling today at https://Shopify.com/summoning   Polymarket — Livetrade on LoL today on Polymarket: https://polymarket.com/?via=lastfreenation-eeux Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Épisode 1499 : Le 23 juin 2026, la France affiche une température moyenne supérieure à 99 % de la planète.On ne parle plus d'un futur hypothétique, mais d'une expérience corporelle.Passage du climat abstrait au climat vécu (nuits sans sommeil, corps épuisés, villes invivables).Le feed devient un miroir en temps réel de ce vécu : stories de thermomètres, piscines bondées, rails qui se tordent, routes qui fondent.-Qu'est-ce que l'eco anxiété ?Le Robert la définit comme une anxiété provoquée par les menaces environnementales qui pèsent sur notre planète.Les chercheurs la décrivent comme un état de détresse psychologique face à des changements climatiques perçus comme incertains, imprévisibles et menaçants.Concrètement l'éco-anxiété peut mêler peur, tristesse, colère, culpabilité, sentiment de trahison, impression que “l'avenir est volé”, notamment chez les jeunes générations.Les chercheurs insistent sur le fait qu'il s'agit plutôt d'une réaction rationnelle et lucide à la gravité de la crise écologique, et qu'il ne faut pas la “pathologiser”.-Gen Z : parler de sa peur du climat en publicDes études menées auprès de jeunes de 16–25 ans montrent qu'environ 60% d'entre eux se disent très ou extrêmement inquiets face au changement climatique. (Etude Hickman datant de 2021).https://www.nationalgeographic.fr/environnement/psychologie-angoisse-avenir-les-jeunes-generations-peuvent-elles-surmonter-leur-eco-anxietePeur, inquiétude, anxiété, honte, colère, découragement, culpabilité : les effets psychologiques de la crise climatique sont profonds et parfois paralysants.Pour conjurer ou témoigner, certains moins de 25 ans se filment, témoignent, partagent leurs angoisses sur TikTok face à la canicule. Les formats typiques : face cam dans la chambre, voix tremblante ou ironique, texte incrusté (“je ne supporte plus cette chaleur, ça me fait paniquer pour le futur”)https://www.tiktok.com/@konbini/video/7125755428767649029On est dans un registre lexical qui est celui cela santé mentale : “burnout climatique”, “panic attack pendant la nuit tropicale”.-Le feed comme amplificateur d'éco-anxiétéLogique algorithmique : les contenus anxiogènes (catastrophes, urgence climatique, collapsologie) surperforment car ils génèrent engagement et rétention. Les réseaux sociaux créent un effet “boucle d'anxiété” : plus tu interagis, plus tu vois de contenu climat.En période de canicule on voit certains créateurs se spécialiser en media climat.-Parmi eux il faut citer HugoDecrypte. Depuis le début de la vague de chaleur il prend la parole de façon très fréquente et se veut el porte voix d'une « France qui suffoque ». https://www.instagram.com/p/DaNS1GWN4AW/?hl=frIl est intéressant de noter que contrairement à son habitude, Hugo Decrypte s'applique à politiser la canicule de 2026 en parlant de point de bascule qui relève des choix (ou non‑choix) de l'État, des collectivités et des grandes entreprises sur le climat et l'adaptation.Hugo Travers n'aura jamais été aussi engagé qu'en cet été 2026.-Je pense au media @climax_fanzinehttps://www.instagram.com/climax_fanzine/123k followers sur Instagram et une baseline : « le media plus chaud que l'époque ».Un media militant spécialisé sur les sujets liés au climat.C'est documenté et très culture web. Vous êtes apprendrez par exemple que le probe§me ce n'est pas la clim ! https://www.instagram.com/p/DZ7uMhgDHdi/?img_index=1…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

*Bracket Stage continues July 8th at 8PM PT with LYON vs TSW, followed by G2 vs T1.Reporting live from Korea! On this episode of The Dive Driven by Kia, Azael and Kobe break down everything happening at MSI and look ahead to the rest of the tournament.Our hosts note that, while Pyke may not be a frequent page in LYON's playbook this split, each game in LYON's series against BLG remained competitive. When matches come down to clutch moments, they make for some of the most exciting series to spectate. TLAW unfortunately bowed out of MSI, and while T1 definitely taught them some tough lessons, they were still able to put together a dominant series against KC. From there, our hosts shifted their focus to the performances of the other regions, with a particular attention given to Europe.International experience itself seems to be playing a major role this year, impacting teams from every region. Do those long, rigorous hours competing in front of global audiences against the world's best truly prepare players for high-pressure moments like these? And can untested rookies make up for that lack of experience and still find success on the international stage?Looking ahead, only three matches have been decided thus far. First up is TSW vs. LYON, a matchup that could play into LYON's preferred style (though Pun is looking especially dangerous in the top lane). Next comes G2 vs. T1, where the biggest questions are: Who will rise to the occasion? Which team will adapt its strategies to exploit the other's weaknesses… if any can be found. Finally, HLE vs. BLG promises to be a fast-paced showdown unlike any other. According to Azael and Kobe, the deciding factor is simple: which talented roster performs better on the day.To wrap up this episode, our hosts revealed their ideal MSI matchup but tell us in the comments below: what matchup would you like to see before the tournament comes to a close?Timestamps:0:00 - Intro1:30 - LYON at MSI (so far)8:40 - Pressure at The Top15:02 - Play-In Recap (TLAW)18:24 - Circling Back to LYON21:59 - TOP Esports26:29 - Europe's MSI Showing31:59 - TSW vs LYON Lookahead40:32 - G2 vs T1 Lookahead51:41 - HLE vs BLG Lookahead

Timestamps:0:00 Intro1:43 Comment of the Week. Caliste4:15 G2 vs. TES9:35 LYON vs. FURIA18:41 LYON vs. BLG24:57 Mage bot lanes32:01 back to G243:41 NA vs. EU debate49:24 Leaked draft controversy55:55 LYON vs. TSW, G2 vs. T1 arguments1:05:26 HLE and BLG1:10:30 appreciating TSW1:14:50 Predictions1:19:30 Format and Power Rankings1:41:24 Escaping from the void

Épisode 1498 : J'ai l'impression qu'on ne parle jamais vraiment suffisamment du Tour de France.On parle des coureurs, des performances, des polémiques, du classement général… mais on ne parle pas de ce que le Tour raconte de nous.Le Tour, ce n'est peut-être pas seulement une course cycliste.C'est peut-être l'un des derniers grands rituels collectifs qui nous reste.Aujourd'hui, nos communautés se construisent surtout en ligne.On passe nos journées dans des feeds, des groupes WhatsApp, des DM, des commentaires.Nos liens sociaux passent par les plateformes.Et pourtant, chaque été, des millions de personnes installent une chaise pliante au bord d'une route, attendent une …journée vois parfois davantage pour voir passer le peloton pendant quinze secondes.Si on y réfléchit deux minutes, c'est complètement irrationnel.Et c'est justement pour ça que c'est intéressant.Pourquoi, à une époque où on peut tout regarder en 4K, avec les ralentis, les statistiques en direct et tous les angles de caméra possibles, est-ce qu'on continue à avoir envie d'être physiquement là ?-Le Tour, un vrai rituel collectifUn rituel, c'est un rendez-vous qui revient, avec ses codes, ses symboles, ses habitudes. Un moment partagé qui crée du lien. Et le Tour coche toutes les cases.C'est aussi un rituel profondément analogique. Pour le vivre pleinement, il faut être là. Accepter la chaleur, l'attente, le bruit, la pluie parfois. L'expérience passe par le corps, pas par un écran.C'est assez rare aujourd'hui. Beaucoup de nos grands rendez-vous sont devenus numériques. On peut les vivre depuis son canapé, en replay, en accéléré, ou en regardant simplement les meilleurs moments. Le Tour, lui, continue de nous inviter dehors.Au fond, le Tour est peut-être devenu le prétexte pour continuer à faire vivre des formes de sociabilité qui ont quasiment disparu ailleurs. Les fêtes de village. Les kermesses. Les grandes réunions populaires.Et les marques dans tout ça ?Comment une marque peut-elle exister sur le Tour sans casser ce qui fait justement la magie du Tour ?Le Tour c'est bien plus qu'un festival d'été avec des sponsors. C'est un rituel populaire.Ça veut dire que les marques doivent d'abord apporter quelque chose à l'expérience. Elles doivent enrichir le moment plutôt que l'interrompre.Le meilleur exemple — et probablement le cas d'école absolu sur le Tour.C'est la marque Cochonou.https://www.instagram.com/cochonouetvous/Les 2CV vichy rouges sont devenues une composante du spectacle au même titre que le peloton. La marque est sur me Tour depuis 1997.50% du budget marketing annuel de la marque est concentré sur le Tour. Pas un "activation parmi d'autres" : le Tour est la stratégie.25% du chiffre d'affaires annuel généré sur la période. Preuve que participer au rituel crée de la conversion réelle.Cochonou participe au rituel du Tour, il ne l'exploite pas.—Un rituel possède son propre languageLe jargon d'un rituel, c'est ce qui distingue "ceux qui en font partie" de "ceux qui regardent de loin".Une danseuse, un gruppetto, une lanterne rouge, la flamme rouge, un baroudeur. Connaitre le vocabulaire c'est appartenir à la communauté.https://www.youtube.com/watch?v=v-G5_14K-oELes marques qui comprennent ça ne cherchent pas à apprendre ce jargon au public. Elles le convoquent pour que les gens se reconnaissent dedans.C'est ce qu'a très bien compris Danette avec sa campagne 2026.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.In this solo episode, Dr. Gabrielle Lyon discusses:Why the standard 300–1000 ng/dL range ignores your age, comorbidities, and genetics, and why two men with identical labs can feel completely differentHow CAG repeats determine whether your body "catches" the testosterone you produce, meaning you might need 400 to feel great while someone else needs 800Why the 80-year-old fear that testosterone fuels prostate cancer is built on a single flawed 1941 study, and what the androgen saturation model proves insteadHow everyday endocrine disruptors BPA in receipts, phthalates in personal care, atrazine in tap water quietly lower your testosterone even when you eat clean and train hardThe correct AUA testing protocol your doctor may be skipping: two early-morning, fasted measurements plus actual symptoms, not one afternoon blood drawUnderstanding how your own body uses testosterone lets you walk into your doctor's office armed with facts instead of frustration and stop being told you're "fine" when you don't feel it.Thank you to our sponsors:OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction00:55 - Why one reference range fails everyone01:45 - Men with normal labs who feel terrible02:40 - Dismantling the prostate cancer myth ahead03:40 - Testosterone decline by age data04:30 - It's comorbidities and environment, not just age05:10 - Endocrine disruptors and how they work06:30 - How EDCs lower testosterone08:00 - Common offenders and where they hide09:00 - Receipts, atrazine, and performance apparel10:30 - Reducing your chemical exposure11:45 - The prostate cancer paradigm shift12:20 - The flawed 1941 study13:00 - The androgen saturation model14:00 - Testosterone therapy with prostate cancer data15:00 - What happens when you block androgens15:45 - Androgens and brain protection16:45 - CAG repeats and genetic variability18:30 - The rain and buckets analogy19:30 - AUA testing and diagnosis protocol21:00 - Symptoms, targets, and safe monitoring22:15 - Muscle-centric application and recapIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more.In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss:Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically "high protein"Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant productionWho's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficientHow to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dustWhat a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward dataWalk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most.Thank you to our sponsors:OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Donald K. Layman at:Website: https://www.metabolictransformation.com/Instagram: https://www.instagram.com/layman.donConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:00 - The biggest change in 45 years03:36 - Why the guidelines are so controversial06:09 - Process complaints vs. the science08:25 - Protein was always there, just hidden10:26 - Is 1.6g really high protein?13:00 - Half of people are below average13:45 - The randomized trials that say no benefit16:57 - Why cherry-picked studies mislead18:42 - Amino acids are essential, fiber isn't21:17 - Does protein only matter with lifting?33:33 - Nitrogen balance and its blind spot40:02 - The carbohydrate RDA everyone ignores47:37 - The nine essential amino acids49:49 - Why aging makes deficiency worse53:36 - Going below 50% animal protein58:25 - Protein quality and carbohydrate dilution1:04:34 - Hitting protein when you're small1:08:53 - High-protein breakfast and the teen brain1:10:19 - fMRI: blunted food cravings1:18:40 - The saturated fat sticking point1:26:30 - The 10% number from thin air1:40:17 - Is protein in everything fairy dust?1:46:42 - Smart high-protein snacksIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.In this solo episode, Dr. Gabrielle Lyon discusses:Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the bodyHow rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flagWhy women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trialThe three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance trainingWhether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off! Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:30 - The 35-year-old patient case04:00 - The question: harm or help?05:00 - The case against: the 4.5x ED study06:30 - FAERS database and 182 reports08:00 - Reward circuits, blood flow, and SHBG11:00 - Women are 70%, the data is two case reports12:30 - The case for: detection bias explained15:00 - Validated studies show testosterone rising17:00 - GLP-1 vs testosterone therapy and fertility19:00 - Same receptor, different body22:00 - Cross-examination: holes in both sides26:00 - Why the drugs may not all be the same30:00 - Confidence levels: what Lyon actually believes33:00 - Tier 1: baseline, hormones, protein, training35:00 - Tier 2 and 3: dose, molecule switch, adjuncts36:30 - Your sexuality is a vital sign If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Welcome to the MSI Preview presented by The Dive Driven by Kia! If you've only been following the LCS so far this year, this episode provides all the background you need as our teams head to Korea and face off against the world's top talent.The first game of MSI features TLAW vs T1. T1 has been a consistently dominant force but peak TLAW has pushed them to competitive series in the past. The question is whether TLAW can reach that level once again. Jose, in particular, has been a standout performer this split, but TLAW will need every player firing on all cylinders if they intend to defeat T1 and advance to the bracket stage.On that note, MSI main-stage brackets have yet to be released. In the meantime, our hosts analyse each region's no.1 seed. These teams represent the very best their regions have to offer: the sharpest tools in the shed, the brightest bulb on the chandelier, the cream of the crop. The result? Consistently exciting, aggressive, fast-paced, and entertaining matchups between the elite teams. The road ahead will be difficult, but our hosts remain optimistic about LYON's chances for success.Azael, Kobe, and Meteos also gave their opinions on the latest and greatest T1 Worlds Skins (and, to quote, “they go hard”). The striking team colors and rich history behind the designs make for detailed and eye-catching skins. Beyond their visual appeal, the skins feature additional sound effects that may just inspire you to play, and win, like T1! As impressive as these fresh skins are, we're curious about your opinion: do you feel like skins are deviating too far from the original silhouettes of champions? Let us know in the comments below!Thanks for tuning in to this episode of The Dive Driven by Kia! We'll be back on July 6th to break down all the action and excitement from the first week of MSI. Until then, enjoy the games, and we'll see you there!Timestamps:0:00 - Intro & T1 Worlds Skins Reactions8:31 - MSI Play-Ins10:55 - T1 Analysis23:11 - TLAW vs T133:37 - KC vs DCG47:51 - BLG Analysis57:52 - TES Analysis1:07:35 - HLE Analysis1:15:07 - G2 Esports Analysis1:22:19 - LYON Analysis1:27:18 - TSW Analysis1:32:44 - FURIA Analysis

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle. She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live. The hard part isn't the science. It's that the changes stay subtle until one day they're not. This conversation will make you rethink every plate of food and every workout you skip. Forever Strong: A New, Science-Based Strategy for Aging Well Amazon Ebook Audiobook Dr. Lyon on Instagram Dr. Lyon on YouTube DrGabrielleLyon.com In this episode you will: Discover why your muscle, not your body fat, is the real driver of metabolic health and survival Learn the leucine meal threshold and the protein number to hit at your first meal Understand anabolic resistance and why you need more protein, not less, as you age Uncover where the 0.8g/kg protein guideline actually came from and why it falls short Rethink cardio versus resistance training and build a plan that protects muscle for life For more information go to https://lewishowes.com/1940 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr. Mark Hyman Dr. William Li Glucose Goddess TOPICS muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.