Food - Family - Weightlifting, and everything in between
-Viruse Int & USAW new partnership -Review on training pants -Accessories we love & don't love -Post training meal favs
Origins... Cultural influence.. Evolution of techniques.. Modern variants
Christmas Ideology Training music Competition music Consistent sleep
2025 competitions *New* competition weight classes Coach & Athlete responsibilities come competition time.
Art shows, New pizza oven & Fermentation
Ideas on how to support budget friendly meals and the ideology around cooking your own food to save money.