Podcasts about beautiful project

Clarybelle Camacho is a Chicago youth teaching artist, wife, mother, and community leader; with a passion to give and be involved in the community. She states, "I am committed to learning, collaborating and giving 110% in what I do and who I am. Clarybelle is the Founder of “A Beautiful Project,” a faith-based organization with a mission to build a society, where every young woman can realize their potential and achieve their goals, through volunteer work, and educational workshops. Clarybelle, first began her journey and passion in community work, in 2017 by gifting prom dresses to teens in need, and it has blossomed into something so much more. Clarybelle and A Beautiful Project team will teach you the importance of serving the community, team building activities and lead you to create a strong team through forming bonds and connections with each other.  Our goal is to make a difference in the lives of our communities and volunteers, one project at a time.Website: www.abeautifulproject.wixsite.com/teambeautifulFacebook: @teambeautifulprojectInstagram: @team.abeautifulprojectLet's keep an eye out for next events hosted by A beautiful Project,  that we can help out with this year.Ok amigos, thank you so much for listening please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. Enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week! 

Today's episode of The Nonprofit Build Up Podcast is part 2 of a 2 part conversation titled “Drowning in Black Genius with Marcus Littles and A. Nicole Campbell”. While this topic could be discussed any time of the year we wanted to be sure that while the world is celebrating Black History this month, we can allow them to also pay attention to the literal present day genius of Black folks as well. In today's episode Marcus Littles, Founder and Senior Partner, at Frontline Solutions continues to discuss his organization's evolution over the last 18 years. Frontline Solutions, while a management consulting firm, was never intended to be just that. This Black-founded and led company is comprised of a diverse team of activists, scholars, advocates, coaches, strategists, and artists. They draw on these multifaceted perspectives and lived experiences to engage with organizations in the journey toward their boldest, most expansive visions. Tune in to learn more about how Frontlines continues to build and support an ecosystem that is "Drowning in Black Genius."Marcus Littles, Founder and Senior Partner:A strategist and visionary, Marcus has been instrumental in directing philanthropic investment at the intersection of race and gender. In 2005, he founded Frontline to advise philanthropists on a multi-billion-dollar investment in Gulf Coast recovery in the wake of Hurricane Katrina. Since then, Marcus has led Frontline in reimagining the role of “consultant” and becoming an integral part of the racial justice ecosystem.Marcus is passionate about connecting with members of his network to leverage individual and collective assets to create a more equitable world. Over the course of his career, he has pursued racial justice in several sectors, including government, philanthropy, and education. In 2016, Marcus was named one of Living Cities' 25 Disruptive Leaders Who Are Working to Close the Racial Opportunity Gaps, alongside Ta-Nehisi Coates and Angela Glover Blackwell.Marcus is a visiting scholar at the Federal Reserve Bank of Atlanta. He serves on the boards of The Beautiful Project, Brotherhood Sister Sol, and School Justice Project, as well as the advisory boards of Communities for Just Schools Fund and the Alliance for Boys and Men of Color. A native of Mobile, Alabama, Marcus is a graduate of Auburn University. He holds a master's degree in public administration from the University of Delaware.

Today's episode of The Nonprofit Build Up Podcast is part 1 of a 2 part conversation titled “Drowning in Black Genius with Marcus Littles and A. Nicole Campbell” is a personal favorite. And while this topic could be discussed any time of the year we wanted to be sure that while the world is celebrating Black History this month, we can allow them to also pay attention to the literal present day genius of Black folks as well. In today's episode Marcus Littles, Founder and Senior Partner, at Frontline Solutions discusses his organization's evolution over the last 18 years. Frontline Solutions, while a management consulting firm, was never intended to be just that. This Black-founded and led company is comprised of a diverse team of activists, scholars, advocates, coaches, strategists, and artists. They draw on these multifaceted perspectives and lived experiences to engage with organizations in the journey toward their boldest, most expansive visions. Tune in to learn more about how Frontlines continues to build and support an ecosystem that is "Drowning in Black Genius."Marcus Littles, Founder and Senior PartnerA strategist and visionary, Marcus has been instrumental in directing philanthropic investment at the intersection of race and gender. In 2005, he founded Frontline to advise philanthropists on a multi-billion-dollar investment in Gulf Coast recovery in the wake of Hurricane Katrina. Since then, Marcus has led Frontline in reimagining the role of “consultant” and becoming an integral part of the racial justice ecosystem.Marcus is passionate about connecting with members of his network to leverage individual and collective assets to create a more equitable world. Over the course of his career, he has pursued racial justice in several sectors, including government, philanthropy, and education. In 2016, Marcus was named one of Living Cities' 25 Disruptive Leaders Who Are Working to Close the Racial Opportunity Gaps, alongside Ta-Nehisi Coates and Angela Glover Blackwell.Marcus is a visiting scholar at the Federal Reserve Bank of Atlanta. He serves on the boards of The Beautiful Project, Brotherhood Sister Sol, and School Justice Project, as well as the advisory boards of Communities for Just Schools Fund and the Alliance for Boys and Men of Color. A native of Mobile, Alabama, Marcus is a graduate of Auburn University. He holds a master's degree in public administration from the University of Delaware.Transcript forthcoming. 

Today's episode features Alexandria Miller, fifth year doctoral student at Brown University's Africana Studies Department and host of Strictly Facts: A Guide to Caribbean History and Culture podcast which is a project to promote accessibility of Caribbean history. Alexandria shares her graduate school journey, how she navigated graduate school during the pandemic as well as how she uses her research as a means to stay connect with her community.About Alexandria MillerAlexandria Miller is a historian, writer, and multimedia documentarian who is passionate about capturing Caribbean stories. She earned her B.A. with distinction in African & African American Studies and History from Duke University and is currently a Ph.D Candidate in the Department of Africana Studies at Brown University. Miller was selected as one of the 30 Under 30 Caribbean American Emerging Leaders by the Institute of Caribbean Studies in 2018 and, as a member of The Beautiful Project, her photography on Black women's beauty was showcased at The Metropolitan Museum of Art the following year. The winner of several academic awards including the American Association of University Women's American Dissertation Fellowship, Alexandria's scholarly interests encapsulate Caribbean history, women's history, Black culture, and entrepreneurship. She is also a fierce advocate for educational equity and supports underrepresented groups' learning in and out of the classroom. With this advocacy work in mind, she founded Strictly Facts: A Guide to Caribbean History and Culture https://www.strictlyfactspod.com/ in 2021, a podcast and digital platform that aims to educate and celebrate Caribbean history by connecting history, politics, and activism to the region's rich, contemporary music and popular culture.Follow Alexandria on Twitter, Facebook, and InStagram. Check out my episode on the Strictly Facts podcast here.Support the showAbout the Writing on My Mind PodcastDr. Emmanuela Stanislaus, a certified career services provider, author and researcher, discusses the ups and downs of pursuing a graduate degree. Tune in as she shares personal stories and revealing conversations with other women of color who share their graduate school journey and provide inspiration for graduate students to level up.Follow Dr. Emmanuela Stanislaus on Instagram and Twitter. Connect with Dr. Emmanuela Stanislaus on LinkedIn. Don't forget to rate and review the podcast on Apple Podcasts and Spotify.4 Ways to Support the Podcast: Rate Review Share the show with 2 women of color graduate students Share an episode on social media & tag me

In this episode, Faith Hunter connects with Omisade Burney-Scott . Omisade (she / her) is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, and Working Films. Omisade is the creator of The Black Girl's Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. She is a graduate of UNC-Chapel Hill, the proud mother of two sons, and resides in Durham. * Omisade Burney-Scott * IG: https://www.instagram.com/blackgirlsguidetomenopause/ Website & Podcast: https://blackgirlsguidetosurvivingmenopause.com/ __________________ Subscribe!  https://www.youtube.com/c/OfficialFaithHunter   Grab your copy of my book Spiritually Fly

Omisade Burney-Scott is the visionary creator behind the sensational "Black Girl's Guide to Surviving Menopause."This multimedia project is an exquisite tapestry woven with the authentic experiences, stories, and realities of non-binary, Black women, and femmes over 50, exploring the delicate threads of aging, intimacy, body, spirituality, and transformation through the captivating medium of audio storytelling.Omisade's work has taken the world by storm! With sold-out events gracing the vibrant cities of Washington, DC, and Durham, NC, and an unforgettable international conference in Kenya, her impact knows no boundaries. Her sensational project has garnered over 5K listens in more than ten countries! It's no wonder that non-binary individuals, Black women, and femmes everywhere crave this invaluable information and longing to be part of this beautiful community.If you're ready to embark on a transformative journey and belong to a community that celebrates the beauty and resilience of non-binary individuals, Black women, and femmes over 50, look no further. Omisade is a Black feminist, a loving mother, and a devoted healer, carrying the heritage of seven generations.  With an illustrious career spanning decades, Omisade has conquered the realms of nonprofit leadership, philanthropy, and social justice. Her magnetic presence and undeniable charisma have earned her a well-deserved place among the founding tribe members of SpiritHouse, while also gracing the boards of The Beautiful Project, Village of Wisdom, and Working Films.Omisade also curates and co-hosts intergenerational salon-style community engagements that bring together a diverse tapestry of phenomenal women of colour, indigenous folx, and our cherished Black women and femmes.  The engagement and camaraderie fostered in these gatherings are nothing short of magical. They serve as a platform for intergenerational exchange, weaving a vibrant tapestry of shared wisdom, laughter, and mutual support. Omisade Burney-Scott has created a sanctuary where hearts are nourished, spirits are uplifted, and powerful connections are forged.Omisade's intellectual prowess and passion for learning led her to graduate from the esteemed UNC-Chapel Hill, a testament to her dedication and pursuit of knowledge. As a proud mother of two sons, she exudes warmth and love in her personal life, creating a nurturing environment for her cherished family.To join the community sign up at https://thisishysterical.com/PreviousDr. Luana MarquesNext

In this episode, we invite you to join us in ending the taboo surrounding a normal phase in a person's life–Menopause: Let's Talk About It This episode of The Unfolding: Presented by The Loveland Foundation with Rachel Keener and Creator of The Black Girls' Guide to Surviving Menopause, @omisadeburneyscott(TW // Suicide mentioned in podcast episode) Omisade Burney-Scott is a seventh-generation Black Southern feminist, storyteller, and social justice advocate. She is also the creator/curator of @blackgirlsguidetomenopause(BGG2SM), a multidisciplinary culture shift project focused on normalizing menopause and aging through the centering of the stories of Black women, transgender and gender-expansive people. BGG2SM's core programs are their Black Girl's Guide to Surviving Menopause podcast, which is a guide to the different stages of menopause, intergenerational storytelling gatherings, and an annual zine called "Messages from the Menopausal Multiverse”. Over the past 25 years, Omisade's work has been grounded in social justice movement spaces focused on liberating marginalized people, beginning with her community. She has worked in the nonprofit sector around social justice since 1995 and has been an organizational development and capacity-building consultant for 16 years for nonprofit and philanthropic organizations. She has served on various nonprofit boards, including Fund for Southern Communities, Spirithouse NC, Village of Wisdom, Working Films, and The Beautiful Project. She currently serves on the wisdom circle for the Acorn Center for Restoration and Freedom and the board for the National Menopause Foundation.The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community.At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing.Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country. This year our goal is to provide therapy services to at least 6,000 more.If you'd like to join us and invest in generational change, visit www.thelovelandfoundation.org  for ways to give.Support the show

For women journeying through midlife and navigating the fun (and not so funny) things we experience, it's good to have a girlfriend to go with you. I cannot think of a better person to take this trip with than Maryann LoRusso.A journalist and creator of the More Beautiful Project, which includes an online magazine, podcast, and newsletter for women, Maryann is your gal to dish the raw, and real deal of midlife.With three decades of experience as an editor at fashion publishing companies such as Fairchild/Conde' Nast and Time Inc., Maryann now has a mission to change the conversation around aging and inspiring women to enjoy their best years yet.LINKS TO THIS EPISODE:Maryann's website: morebeautifulpodcast.comHer blog: https://morebeautifulpodcast.com/blog/Direct link to her podcast: https://morebeautifulpodcast.com/podcast/FOLLOW her on Instagram: morebeautifulprojectBEAUTIFUL SECOND ACT LINKS:The website: beautifulsecondact.comJoin the Facebook Group: https://www.facebook.com/groups/beautifulsecondactGET MY FREEBIE: 10 Tips After 50Follow me on Instagram: beautiful_second_actJOIN THE BSA MEMBERSHIPGet my book: AFTER THE FIREWANT TO SPONSOR THE SHOW?Click her to learn moreThank you so much for listening. To support this show, please consider leaving a REVIEW, a RATING, and don't forget to SUBSCRIBE or FOLLOW from wherever you listen so you won't miss a single episode.Xoxo ~Patti

This year, the Black Girl's Guide to Surviving Menopause plans to deepen our intergenerational narrative shift work by co-creating peer learning exchanges to normalize the menopause experience of Black people in the UK, New York, Toronto, and Puerto Rico.  We want to take you all along with us on our Magical Menopausal Multiverse School Bus tour! In each location, we will also co-host curated intergenerational menopause storytelling events called "Orisii" ( "pairs" in Yoruba). The peer learning and the Orisii dinners are being done in partnership with community-based organizations fulfilling a pre-COVID commitment to center the menopausal lived experiences across the African diaspora. We will be in the UK this spring, working in partnership with Karen Arthur, fashion creative, model, menopause advocate, and creator of the UK-based podcast Menopause Whilst Black centering the menopause stories of Black women in the UK.  New York is scheduled for this summer, partnering with Ebony Noelle Golden of  Betty's Daughter Arts Collaborative, and Luquillo, Puerto Rico is scheduled for this fall, and we will be partnering with Molly Jones of  Love, Soul, Beautiful. We are finalizing our partnership with Toronto native  Michelle Osborne and are looking at September to come to Canada! Meet our new team member Madylin Nixon-Taplet, founder of Love Önwa Photography, Associate Director of Artist Training for The Beautiful Project and BGG2SM Documentary Creative Advisor: Madylin started Love Önwa Photography in 2020 in response to losing her job of 13 years, wanting to spend more time indulging in her photography as a love, wanting to advance her artistry, and wanting to develop & grow as an entrepreneur. Their mission is “I Capture Souls and the Magic of Life”. Madylin truly believes that every human on this planet has something beautiful about them, even if they can't always see that within or for themselves. She shares, "my goal is to show people themselves! Exactly and as beautifully as she sees them". The name Önwa means moon in Igbo, as Madylin is a child of the moon (Cancer ♋️ Energy). When she photographs, what she presents to the client resonates as a letter that she is writing to their soul. To their experiences. To the beauty, she sees that she wants to be reflected back to them. And so she ends with ~Love Önwa. STAY TUNED!! Season 5 and BGG2SM Hits The Road Sponsors Include: The Honey Pot Company  Kindra Elektra Health We also want to thank our GENEROUS donors: The Groundswell Fund Common Counsel Foundation Honeybee Fund Jeanette Stokes Episode Details: Host: Omisade Burney-Scott Producer: Mariah M. Podcast Theme Music: Taj Cullen Scott Send your thoughts, suggestions, questions and more to decolonizingthecrone@gmail.com!

Omisade Burney-Scott (she/her) is a 7th generation Black Southern feminist, creative and social justice advocate. Over the past 25 years, her “work” has been grounded in social justice movement spaces focused on the liberation of marginalized people, beginning with her own community. This commitment to liberation has manifested through advocacy work, philanthropy, community organizing, and culture work. She is the creator/curator of The Black Girls' Guide to Surviving Menopause, a multimedia project that curates the stories of Black women, women identified, and gender-expansive people who are perimenopausal, menopausal, or post-menopausal. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities, and aging. She has chosen to use the medium of storytelling to disrupt the erasure of Black women's voices as they age through sharing their first-person narratives and lived experiences. Omisade is a member of the 1999-2001 class of the William C. Friday Fellows for Human Relations, a 2003 Southeastern Council on Foundation's Hull Fellow, and founding member of NGAAP, the Next Generation of African American Philanthropy. She has served on various nonprofit boards, including the Acorn Center for Restoration and Freedom, Fund for Southern Communities, Spirithouse NC, Village of Wisdom, Working Films, and The Beautiful Project. She is a 1989 graduate of UNC-Chapel Hill and the proud mom of two sons, Che and Taj. She resides in Durham, North Carolina. In this amazing episode, we discuss:MenopauseBlacknessBlack womenThe Power of StorytellingRewriting Our StorySystemic OppressionTruth-TellingDifferent Stages of LifeMotheringImposter SyndromeSpiritual PracticeDestinyFaith…and more!You can connect with Omisade on her website, Instagrams @blackgirlsguidetomenopause @omisadeburneyscott, Twitter, and FacebookPodcast music by Charles Kurtz+ Read transcript

Good morning friends! It's Thursday and we have a half hour show for you today, duty calls as you know! There are great events taking place in the city so stay tuned for that. We have your First Friday news and coffee. Here are the headlines: - I AM EMPOWERMENT 2022 will take place on Thursday, August 7th at 122 W. Downer Place from 11 am to 5 pm. This event is hosted by DVA Leadership & Development Training, A Beautiful Project & PG-31 Teen Girl Summer Program! This event is free and open to the public. - This Saturday, August 6th The Neighbor Project will host a Citibank sponsored youth workshop at Everlasting Word Church, 22 N. Highland Ave. This will take place from 10 am to noon and is free and open to any young person with questions about credit and the home-buying process. Are you ready to learn with a great local organization? For more information you can call (630) 906-9400 and ask about the Youth Workshop! Spread the word! - October 16th Marie Wilkinson Food Pantry is hosting their Fill The Bowls event at Gaslite Manor. This will be from 1 to 4 pm and will be a lot of fun! Raffles, a wine pull, live music and great company. For more information or to purchase tickets visit Marie Wilkinson's website here: https://mariewilkinsonfoodpantry.org/ Have a great day! Tomorrow is First Friday so get ready for fun! Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcast The second largest city's first daily news podcast is here. Tune in everyday to our FB Live from 8 am to 9 am. Make sure to like and subscribe to stay updated on all things Aurora. Twitter: goodmorningaur1 Instagram: goodmorningaurorail Spotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP... Apple: https://podcasts.apple.com/.../good-morning.../id1513229463 Anchor: https://anchor.fm/goodmorningaurora #positivevibes #positiveenergy #downtownaurora #kanecountyil #bataviail #genevail #stcharlesil #saintcharlesil #elginil #northaurorail #auroraillinois #auroramedia #auroranews #goodmorning #goodmorningaurora #comedy #news #dailynews #subscribe #youtube #podcast #spotify #morningnews #morningshow #thursday --- Send in a voice message: https://anchor.fm/goodmorningaurora/message Support this podcast: https://anchor.fm/goodmorningaurora/support

The Black Girls' Guide To Surviving Menopause   Read Omi's Zine!   Follow Omisade on instagram.   Watch Omi's interview with Stylikeu.   Other Inquiries: decolonzingthecrone@gmail.com    About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, and Working Films.  Omisade is the creator of The Black Girl's Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. She is a graduate of UNC-Chapel Hill, the proud mother of two sons, and resides in Durham.   Transcript: Sophie Shiloh   You're listening to the codependent millennial podcast with Sophie Shiloh episode 49 Omisade Burney-Scott on being sweet to your damn self Hello, my love. So nice to be talking to you so happier here right now. Today's episode is a treasure. It's a conversation I had with a woman named Omisade Burney-Scott. I want to read to you the words that she uses on her website to self identify. But I think powerful introductions are about so much more than someone's bio resume or a list of all their most notable accomplishments and she has many. But I think it's really important when introducing someone to emphasize the impact they've had on your life. And so that's what I want to do here in this intro as well because while I've only known that Omisade exists for like, two weeks, she really has had an incredibly profound impact on my life. I learned about Omisade and her multimedia project called the Black Girls Guide to surviving menopause a few weeks ago on YouTube, I was watching those amazing style like you interviews and one really stood out there was this radiant, gorgeous woman on the thumbnail. She just looked electric. She was radiating. And then I saw the title. It said my body was screaming at me how depression saved Omisade Burney-Scott's life. And that's my story. So immediately, I was just like, Okay, this is a human that I need to learn from immediately. It was such a moving interview, but I was left with so many questions. So I went to her website started devouring podcast episodes, started seeing all of the incredible things that Omisade is doing out in the world and I was just overwhelmed and inspired and enlightened by her work. So go to the shownotes to find everything that she has going on because there's a lot and it's all really good. She has a zine called messages from the menopausal multiverse. She has an amazing podcast called The Black Girls Guide to surviving menopause. She has essays on grief and love and liberation and so much more. Her website is Black Girls Guide to surviving menopause calm. Her podcast is Black Girls Guide to surviving menopause and you can find her on Instagram at oceans sweet and sour, sweet and sour ocean sweet and sour. I'm seriously so honored that these women that I admire and appreciate and call on as guides want to talk to me. My intention with that statement isn't to belittle myself at all. But after the conversation with John on the last episode and this conversation with Omisade and with a couple of other things that I have in the works like I'm just blown away, really by this huge web of a community that you don't even realize exists before you dip your toe in. Please don't wait a single moment or talk yourself out of it when you feel the spark of wanting to get in touch with someone even if your brain tries to tell you that they're too important and smart and busy and powerful and cool to talk to you. I just recorded interviews with two of my heroes in the span of 30 days so you can literally do anything. Trust me. Trust me. Before I roll this interview with her I'll read to you her own words about who she is and what she does. Omisade Burney-Scott is a black southern Seventh Generation native North Carolinian feminist mother and healer with decades of experience in nonprofit leadership, philanthropy and social justice. She's a founding tribe member of spirit house, and previously served as a board member of the beautiful project village of wisdom and working films. Omisade is the creator of the Black Girls Guide to surviving menopause, a multimedia project seeking to curate and share the stories and realities of black women and femmes over 50. She's a graduate of UNC Chapel Hill, the proud mother of two sons and resides in Durham. Now, without making you wait another moment, please enjoy this conversation that I had with Omisade. Omisade Burney-Scott, you are amazing. I want you to give a little bit of an introduction. I'm going to introduce you of course before this, but I want you to tell my audience who you are what is really important that people know about you. Omisade   That's a great question. And thank you for having me. So I think the things that are really important to me, that I want your listeners to know is not what I do, but who I am and who I'm trying to be. So who I am. I am a seventh generation North Carolinian so I'm southern who I am As I'm A I, my parents daughter, and my parents or ancestors have been deceased now for almost 20 years or more. So, I move in the world as somebody whose child but not somebody who's here physically anymore. I am a sister. I have older siblings and a younger sister. I'm mom to two spectacularly beautiful black boys, who aren't boys anymore. My oldest son will be 30 next month, my youngest son will be 14 in October. But they they've taught me so much about like, how to love and how to love myself and be more soft and open and gentle with them and with me. I am an Aries. Me Sue. Yeah, but with a Leo moon and Leo rising. So I am fire fire in fire. Sophie Shiloh   Incredible. That's so powerful. Omisade   I think that's important for folks to know. Sophie Shiloh   Yeah, exactly what they're getting into, Omisade   you know, just just be prepared. And I'm a really passionate person around healing. My own healing, and the healing and safety of my people, black people. Healing of our country, healing of our culture is my my thing. I think that liberation and radical love, like is at the core of healing. So that's really important to me. And like who I'm trying to be, it's just a really happy, vibrant, safe, joyous, young person. That's who I'm I'm trying to be? Sophie Shiloh   Can I ask you to elaborate a little bit about radical love and what that means to you how you embody that how you use that in your relationship with you? Omisade   Yeah, so I think, you know, I had a very traditional kind of view of what love is, I have older parents, who were both born during the Great Depression, and raised in Jim Crow South. And so a lot of the ways that I experienced love from my parents was, you know, providing you something, right, like you have a home, you have a safe place to live, you have a safe place to lay your head, you you are going to school, you'll get to go to college. You're safe, like your physical safety, in terms of like stability was like a really important thing. But kind of emotional vulnerability was not something that was always available to them. And I understand why. And I also feel like for me, I didn't think that I could be as sensitive as I am emotionally, I felt like that was problematic. So I started to try to figure out like how to mask my emotions or mask my sensitivity, not very successfully, honestly. And so as I've gotten older, and also have been on a pretty consistent journey around my mental health and my wellness, radical love looks like me actually allowing myself to be much more curious and open to my authentic self. Like, who is she? What does she want? What does she desire? What does softness look like? What does intimacy and vulnerability look like? In all relationships, I choose to do have access to that, because I don't think that everybody should have access to it. I think boundaries are really important. But I think that the radical part of it is like, what does it mean for me to be vulnerable to myself, and allow myself to have whatever kind of thoughts I might have? And be curious about the origins of those thoughts without shaming or being embarrassed? Or if I am feeling some embarrassment for a thought or if I am feeling some shame or whatever, for thought to allow that to just be released from me in his time, you know, and not like you're failing you have to hurry up and get over this thought, like no, I'm not feeling I'm like this thought has is here for a reason or this feeling is here for a reason. And so I think the radical part of that is like, working everyday to suspend judgment working everyday to sit to alleviate shame, working every day to be more open to who I am in who I allowed to have access to my authentic self. So. Sophie Shiloh   So that is a beautiful lead into just me saying just for a second about how I discovered you, because I found out about you five minutes ago, essentially. And I really, I saw your style, like you interview and I was immediate. I'm like, I'm done, like, so I'm done. It's, I was blown away. And so I haven't had the chance yet to like, listen to quite every single podcast you have. But I just dove in immediately and started gobbling them up. So the the thing you said the phrase you said, that kind of hit me and just told me that I had to reach out to you and talk to you and learn everything you have to say. And all of that was you talking about just being sweet to your damn self. And part of that, you know, includes not coming to yourself with judgment and shame, like you just mentioned, which is amazing. I want you to talk more about that. But that there are so many ways for us to be sweet to our damn selves. And you also had an interview with blue now, who was that interview? Everyone has? That's just, it's prerequisite information for like, a woman on earth. You know what I mean? Omisade   I think so too. She was a absolute hoot when we interviewed when he was in her night dress, like she was actually like, anybody gonna see this? I was like, no, no, I'm in my pajamas. As it's fine. I'm in blue. Now it's fine. Sophie Shiloh   For her to just show up so much as her that she didn't even check before. Like, that's just so powerful. And so. So this concept of being sweet to your damn self, talk a little bit about that, because coming out of, you know, a childhood, where you're describing you were shown certain kinds of love, and you were probably not shown how to love yourself in other various important ways. So like, what is what does it mean to you to be sweet to your damn self? Now? How do you do that? How have you learned that over the course of you know, having kids experiencing menopause? This simple question should only take, you know, one or two sentences to answer. It's no big deal. Omisade   Maybe maybe 12 or 13. But um, so I want to say something, you know, I my parents worked really, really hard, really hard. And my, my mom was super lovey. And like a huge cheerleader of anything that my younger sister and I wanted to do in terms of like, extracurricular activities, if we wanted to do dance, if we wanted to, whatever she was like, yes, let's do it. Let's make it happen. And I think that was born out of her not having access to so many things as a kid, like they were really, really, really poor. The thing that I didn't see my mother do was take good care of herself. She was always extending that out to other people. Are you good? Are you hungry? Are you cold? Are you sleepy? Let me take you here. Let me take you there. I didn't see my mom rest until my mom gets sick. And that that felt like a really, really important part of my framing of like, what does it look like to take care of yourself? What does it look like to be sweet to yourself? What does What does rest with this care look like? She just did not read. And she wasn't the only one that I observed doing that inside of our family? Like, none of the black women inside of my family? Didn't know. Yeah, that they were always in Sophie Shiloh   the concept was just like, foreign entirely. You know, Omisade   the concept is foreign. Because it's not a luxury that black women are afforded in many ways. It's definitely that generation. Right? Like I said, my parents were not boomers. My parents were the greatest for Sophie Shiloh   Yeah, so that was not even a question. Omisade   Absolutely. What do you do you work hard? Yeah. And you take care of your family. And you're in constant motion, you're cooking, you're taking someone to this class or someone to this club, there's always something going on. And so my relationship with rest to me is like an exemplar of a place where I wasn't I didn't know how to be sweet to myself, like rest to me is such a really important part of my sweetness practice now. And I think that what are the unintended outcomes of the pandemic, is that it allowed me to lean in more deeply into the fact that I don't know I don't know how to rest. I still struggle sometimes even working remotely even still working primarily from home Like carving out times in my day, where I'm just in a place of just rest and ease, and not in motion. Even inside my house, you know, I teased that, you know, the virtual world that we kind of operated now I feel like I'm in a long hallway and I'm running from one Zoom Room to the next, you know, Oh, are we on Zoom? Are we on Google me? Are we on Google meet? Are we on Skype, and I'm just running around in this virtual space. And like, giving myself an opportunity to stop in this virtual space and go outside and get to stop and to lay down even if I'm not taking a nap. Like if I don't close my eyes to go to sleep, but just to, to recline. Yeah, and let my body soften and be quiet and just settle in. I listened to music all the time anyway. But to put on some music that just lets me just like time travel or relax? Yes, time travel. Yeah, all the time, all the time, whatever it may be. So the being sweet to myself, right now primarily looks like the ways in which I allow myself to rest. And I think it's still a journey of figuring out these things, and unlearning a lot of what I saw growing up as a kid. Yeah. Sophie Shiloh   So unlearning. Let's pause there for a minute, the undoing you mentioned that in your interview with Dr. Jenn from decolonizing therapy, you talk about the undoing of so much of what we were taught, the disguises that we put on ourselves in order to survive and the, you know, just the various habits of either not resting or telling yourself that you're not allowed to not giving yourself permission to do all of this. Like, I think it relates also to sovereignty, having sovereignty over your own body in your own life. Literally just living it as if it is yours because it is it is so tell. Tell talk a little bit more about what you have to undo what you have to unlearn in order to be a happy woman. Yeah, you know what I mean? Like, that's really the essence of it. Omisade   I mean, you know, I want everybody to be happy people, however, right? Cis, hetero woman, whoever's listening to your podcast may not identify that way. Exactly. Everyone who listens to you to know that what hat for me, the undoing or the unlearning? Absolutely kind of exists inside of these constructs that we live in, in this country. Right? So capitalism tells you gotta be like producing, producing, producing, producing, I'm a genetics kid, right? So it's like, Where is the evidence that you are a valuable person? In? Did you go to college? Where did you go to college? You know, there's always the bar of like evidence of your legitimacy. Or if you're fraudulent, like, it feels like it's like one of those kind of like Whack a Mole situations like you can never actually get it right. So it's like, okay, inside of a capitalistic construct, what does success look like? You got to go to college, you got to go to a particular kind of college. You got to have a particular kind of degree or a particular kind of job, but you got not just have any job. What's your title in your job? What do you do? What are you responsible for? Are you a supervisor, like how many people use provides? Do you have a budget? Well, how big is your budget? Like it's always like, Sophie Shiloh   proof and also the competition of how much do you overwork this masochistic competition? Omisade   masochistic competition of like, I literally put in 65 hours, I'm killing myself. Yeah. Right. And if you being like, Oh, my God, I put in 80 hours last week, and then they're like, but I'm getting to go to Cabo. So I feel so much better about it. So it's like, Well, why do you have to do that? Yeah, like, it's very bizarre way in which we're in the hyper productivity, hyper, you know, hyper speed of work, like you have to prove your worth. Yeah. And I you know, and because I operate with an intersectional identity of someone who is a black who's black, who's a woman who sits who's heteros college educated, who I feel like has been pretty successful and being able to take care of myself most of my adult life, not all of my adult life. Most of it, yeah, you know, you you move in a way where you're like, you also realize how much white supremacy and patriarchy is like jacked you up. Sophie Shiloh   Yeah. And that hits you and then you're like, Omisade   Alright, and so the unlearning is why am I doing this? Yeah. Am I actually really happy don't want to do this. Well, if I stopped doing this what what will I lose? Am I'm willing to lose whatever that is? Like cuz some But what I think I will lose is like, actually not real anyway. So like, how do I give myself permission? To be very clear, I've never worked in corporate America. I've always worked. I worked in higher ed. And I've worked. I've worked in social justice in the nonprofit sector. And so in the US think, Oh, well, that doesn't happen inside of the social justice nonprofit. That's not true. Sophie Shiloh   Yeah. Oh, god. No, I mean, ya know, Omisade   the hyper hyper work that exists inside of nonprofits is to me again, an example of like, how capitalism and white supremacy work ethic, like, what have you working seven days a week? Every Dragon, I Sophie Shiloh   come from that world to it, Omisade   and I'm talking to you, so drag, my oldest kid is to drag him to every single meeting every single action, every single protest every single phone game, you know, every single board meeting, you know, he, for the longest time, che was always the only kid in the room. Yeah. You know, and, you know, there was some, you know, I don't know, honor in being like, oh, yeah, right. Sophie Shiloh   Yeah. Which I mean, it honestly, that does make sense. Because like, fuck, yes, you're raising this incredible aware child who's engaged and who sees the impact of how he and how his mom walks in the world. But then there's like, what you what you're saddling yourself with, when you allow yourself to live only in that way. There's, there's no rest, there's no connection with hand, there's, like, Omisade   no rest, and there's no there's no boundary, right? There's no boundary, there's no like, somebody could call me at nine o'clock or 10 o'clock at night. And when, especially with Che, because my boys are 16 years apart. Yeah. So Jay, you know, focus, disrupt whatever time that I should have been really dedicated to being in mommy mode with him. Yeah. And be like, Listen, I need to talk to you about this, or I'm working on X, Y, and Z. And, you know, he just learned to go with the flow with it and be like, you know, snuggle up underneath me while I'm working, um, or, you know, take care of himself and be in his room. And you know, both my boys are very, Loki, chill, chill as kids. So I'm very blessed in that way. But I also know that the way that I sometimes showed up for him, I won't do that with Taj. I've changed with Taj. And I think that, and che sees that we've talked about it, too. We've talked about that, as he's an adult, and what that was like for him. And, you know, talk about that with ties, you know, and I'm very clear with people who are working with me now, like, I'm, I'm not available to talk to you after a certain time. Yep. And I will not allow that time to take away from ties. Yeah, it's very important to me now, I'm, I'm divorced. I've been divorced now, for nine years. And so it's really important to be in a healthy co parenting relationship with his dad. And it's really important to be in a healthy relationship with both my boys as I'm still parenting an adult child and a teenager. Yeah. And so those boundaries became even more clear to me with my depression around really needing to take care of myself and really needing to be at home and comfortable with my kids and math and my family and allowing them to take care of me and be be open to that. Sophie Shiloh   Yeah. So one of the most challenging things for women to do, I think, just based on observational and, and personal experiences, receiving love, receiving care, not only from ourselves, but from others as well. So, how have you been able to really sort of surrender to that and say, No, I'm not going to be a martyr anymore. I'm not going to, you know, base all my worth on how much I'm willing to sacrifice anymore. I'm not going to play this masochistic competition game of how much can I suffer? How much can I work? How much can I sacrifice? Um, you know, talk a little bit about your experience of just saying no, I'm, I'm going to allow myself to exist and exist beautifully and exist with joy. Omisade   Hmm. Well, the first thing is I don't have any illusions of perfection. What's that quote? that perfection is the thief of joy. Yeah, so I don't know. Sophie. I'm still figuring that shit. Yeah. Like I legit. Don't know. Like, fully. Like, I'm just I know what I do know is I'm committed. Yeah, I know that. It's a practice for me. And so I know that every day I'm like, I wantOmisade to be happy. I want Omisade to be whole. I want Omisade to be safe. I want Omisade to be creative. I want Omisade to be committed. But I, every day, I am trying to disrupt any illusions of perfection. And some days I feel really good at it some days I suck the entire. Yeah, some weeks, I sucked the entire week where I'm just like, oh, this was just like, pushing a boulder up a hill all week long around all of my imposter syndrome, all of my ways in which fraudulent even at almost 55 years old. Yeah. All the ways where I feel like I'm still in my own little anxious attachment style, dancing as hard as I possibly can to get people to be like, aren't you just the sweetest little lovable thing, right? And then that doesn't happen and be like, dance faster, dance harder, be more shiny, you know? And then maybe someone will be like, Oh my God, did you see this person over here, just dancing, and sweating profusely? Let's give them all the love that they need. Let's protect them. Let's Let's offer them resource. So they can feel really, really good about themselves. And so I don't have a perfection. I don't have a way that I will say to someone. This is this is the life hack. Here, look, here's the plot twist. Sophie, there is no life hack. Yeah, there is no life hack. I think the life hack is if you decided that the way you've been moving in the world is detrimental to your spirit, to your soul, to your happiness to your heart to your mind. And you just got to figure out ways to cut that shit out. Just cut just figure out everyday, how am I gonna disrupt this? What's a real simple thing I can do to disrupt this today? How can I disrupt tomorrow and just be in a constant place of oh, if something pops up, and I realized that I'm dancing again. I'm dancing really hard. And you're like, What are you doing? Oh, are you tired? Are you? Um, does this feel like a familiar scenario? You feel like you're time traveling right now back to Yeah. Sophie Shiloh   Like where'd you go? What happened? urge you go, Omisade   come back, come back, come back. You can actually breathe. Take a moment. Like I need a moment. Let me hit you. All right back. Take a break. Take a walk, take a nap, drink some water. chill out for a second. And then decide what you need. Like yesterday, I was on a call with some folks that I work with. I trust so much. I've trust them, respect them. I love them so much. And I was feeling really crispy and tired. And so I asked for support, which is not something I would have done. Previously, I would have likely just been sitting on the zoom with pinched eyes. Mm hmm. Oh, and like, headache brewing behind my eyes. And they would say, Oh, me, so are you cool to do that? I'm like, sure. Yeah, no problem. I'll get something to y'all tomorrow. And yesterday, I was like, Y'all, I cannot I need someone else on this team of people who I believe in and trust and nor fully capable to take this piece for the next couple of weeks. I can't do it. I have too much on my plate. And I will not only will I not do it. Well, I'll be resentful if I have to do it. And they were like, nice. Thank you for being honest and asking, of course, we can take that for you. And I was like, thanks. I really appreciate that. Sophie Shiloh   so valuable. That honesty, that self awareness to self knowledge. Yeah. And I just want to also honor how and thank you for doing that. Because when when women who younger women like me look up to do that. It really does. I know, blah, blah, blah permission is something you can only give yourself, you know, whatever but but it's also not, you know, it is really really valuable and helpful for us to see. strong, capable, confident, beautiful women or genuinely people of any gender identity, none of this matters, you know, etc. But seeing you do that knowing that you have that experience of doubting yourself in that moment saying no, I really should over extend. No, I really do want to bend myself until I break here but you don't. And that gives us permission not to as well. It's just I just want to thank you. It's really powerful. Omisade   It is so important. Yeah, love is it is so important and I think that we often see people in front was we see them doing it, we can we can see bear witness to folk engaging in the back bend in the breaking in the hype speed in the hyper productivity. And we also we watch, we are bystanders, yeah, in order for there to be reciprocity in this healing in this unlearning, where we actually extend ourselves to the folks that we care about in the book that we're working with are being created with and say, Listen, I'm noticing that you've been really doing a lot of work. Are you taking care of yourself? Is there something I can take off your plate, you know, and it's really ironic I, you modeling that will transform how you show up in the world, and also the next generation. Case in point. A couple of weeks ago, I was working, I had a really, really long day, working with a client with my consulting practice. And I had been in my little office space all day long. And Taj came home from school, and I was still here and I said, Listen, I'm just going to be a long evening, so I'm going to actually just ordered some food and he was like, no problem. Then he came back upstairs. He said, Is there anything that I can do for you? And I was like, um I don't know. He said, Is there anything around the house that you need done that I could just take care of for you? And I was like, what the kitchen cuz you some support. He was like, considerate that. He's 13. Oh, like, Consider it done. So this kid goes downstairs. Oh, me. It should. Anyway, that's his job. But we got there, cleaned the kitchen, took the trash out. Just and then I ordered the food. He unpackaged the food put on a play. It gave me some sugar. And was like, wow, I was like, I love you too sweet. And that that's a big deal for me. Because this this kid was like, I know she's got some stuff. She's She's committed to I had a deadline and I couldn't like yeah, wiggle out of that. Yeah. So he was like, was there anything I can do to take something off? You're Sophie Shiloh   like, we're on the same team. Mom, you're going to pull an all nighter? What can I do? Yeah, I got you. Yeah. Omisade   I think is important for us to extend that kind of care to the folk who are in our lives. Yes. We're doing work with to be able to say to someone, look, Sophie, I see you're working really hard. Sweetie. Is there something I can take off your plate? As opposed to just watching you burn? Yeah, we watch each other burn all the time as as women we watch each other burn. We like who she is just, she's gonna crash and burn. Don't stand there and observe Sophie Shiloh   dad there. Yeah. witness to that and then be like something. I knew you were gonna crash Omisade   and burn. I was I was concerned. Were you really not Sophie Shiloh   helpful? Were you really? Yes. Omisade   Really? Like, that's a big Aflac. Sophie Shiloh   I didn't hear from you. Omisade   I was like, stretched out to you like I was concerned. But I figured if you was doing it, you knew what you were doing. Sophie Shiloh   Like, I told you to reach out if you needed anything like, yeah. Omisade   Which is another thing that we do when we see somebody in kind of in a grief cycle. Yes, exhibiting their their post traumatic stress are their trauma responses. And so we just watch, Sophie Shiloh   don't wait for them to ask for help. Yeah, you cannot do that. And you know, it's so trendy for people now to talk about being trauma informed. You can't be trauma informed. If you talk about relying on this hyper individualistic method of healing. It's just Yeah, I know that we could just rant on that forever. Really Omisade   good. You really could I think that, you know, some of the ways in which I feel like people are talking about trauma informed work, or trauma informed activism, sometimes feels very passive where you're watching someone and you're like, oh, what I'm observing right now is their trauma. So I'm just gonna have their trauma, as opposed to, oh, what I'm observing right now, is this person operating in their trauma? And that can activate me to speak to this person and say, I'm observing some things. I'm curious about some things. Are you open to us having a conversation about it? And also, this is what I'd like to offer you. Are you open to that? Like it's always to me like, I don't just want you to be curious and observing the from a kind of like an anthropological study. Sophie Shiloh   Yes. A voyeuristic kind of No, Omisade   no, I want you to actually be engaged and invested. So I know I can't expect that from every thought, everybody. I'm not gullible enough to think that that's available to everybody. But the people who actually say that they are down for me, and I'm down for them, I would prefer if they see me operating from a place of my trauma to be like, Oh, me, I have noticed. Yeah, last couple of months or the last couple of weeks, XYZ. You want? Can we talk about that? Do you feel open to talking about this with me? And is there something I can do for you? This is what I'd like to offer. And I'm always that person. When I'm talking to folks that I work with, or that I'm in relationship with us? I will. What do you need? Do you need me to listen? Do you? Would you like me to reflect when I'm hearing? Yeah. And can I offer you something? Yeah. So you know, I'll say, Would you like to take a walk this weekend? I'd love to walk with you? Or would you like to have some tea? We'll have tea outside? Or do you feel comfortable having tea inside? And want me to send you a playlist? You know, I think I'm a DJ Sophie, I'm the you know, people. I'm a curator of vibes. Sophie Shiloh   I was gonna ask you for your music earlier. And I was like, I don't know if she'd give me her personal Spotify, but I'm gonna need Omisade   it and I will send you my Spotify. Curator of vibes and I will say to someone you want me to make your playlist? Sophie Shiloh   Um, that's, that's like a special kind of love. Omisade   That's deep. That's like a 21st century mixtape? Are you kidding me? That's, Sophie Shiloh   that's intensely special. If someone does that for you, Omisade   if somebody thinks enough of me to curate a playlist for me, I think we go together. I think you want to say yeah, like, do you want to do that? Sophie Shiloh   Yeah. Are you like, what's going on here? What do you what kind of messages are you sending? Yes, but this, this is huge. You also talk about music like that. That is, okay. So when you ask someone, how do you want me to support you right now? How can I show up for you? So many times, we don't know how to ask, we don't know what to say we don't know, like, especially if you're at the very beginning, like clients, when I first start working with someone, oftentimes, they don't know what they like to eat. They don't know what kind of music they like, they've lost themselves, they've abandoned themselves for so many years. They just they don't know. But for you to say, hey, here are some of the ways that I like to, to connect to nature to my self, that I like to ground. Let me let's do some, like that's extremely helpful for people who just have gone so far off the path of self love that they do not know how to care for themselves. They need like, let me show you how to do this. Let me like, yeah, it's a, you need Wayshowers I think, Omisade   though, you need Wayshowers. And you need wayfinding tools like to get back on your path. You know, and it's sometimes you're, when you're off your path, it can feel really scary and isolating it to have someone look at you and say, I'll go with you. Yeah. And you're like, you will be like, Yeah, sure. I'll go, let's go, let's go. Sophie Shiloh   Let's go, this path is one that you can walk, it's not going to kill you. It's gonna, it's gonna be the best thing that ever happened to you this actually. Okay, let me ask you this question. Because that reminds me so much of the language that I use for this question be being afraid of something and it actually working out beautifully. So, um, oh, okay. So what do you wish you could tell your pre menopausal self yourself in your 20s or 30s or 40s? yourself during your most confused or uncomfortable? So like, when you were on your path, and you were the most confused or the most discouraged, the most lost from yourself? What do you think helped bring you back? What were your wayfinding tools? What helped you bring or come back to yourself? Does that question make sense? Omisade   It does. Yeah, I have I, you know, I'm having this visualization right now of, you know, times, especially in my 20s and 30s. My, you know, my parents passed away in my early 30s. And I felt very much like wow, like, how am I moving in the world now, without parents like, this is such a hard thing. I still have so many questions and so many things I want to know and I'm, and I'm grateful that I actually developed it and started practicing African traditional religion that allowed me to develop a really deep relationship with my ancestors. And so, one of the things if I could time travel back to myself in my early 30s, I would say you can slow down, slow down for a second. I have a seat at the seat. Here, drink some cool water. Take a couple of breaths. I'm holding your stomach and let your stomach just before. Just relax, soften your belly, soften your jaw, relax, your ancestors are all around you, your parents are all around you. They might not be here with you physically, but you can still talk to them, you can still have a deeply loving relationship, you can still heal with them. And you're going to get to know them better. Now that they're not physically here, you're going to be surprised by some of the things you learned about them in the next 20 years. And it's true, there have been things that have been revealed to me, inside of our family about my parents, in particular about my mother that I didn't know, until, like you before last, during the big things brought to my attention, things were revealed really important things. Yeah. Understand her more as a woman, not as my mom. Yeah. But as a woman. Sophie Shiloh   Right, that distinction is everything, I think, Omisade   is the complexity of who we are as people. And when we get relegated to a one dimensional or two dimensional identity of just like, oh, well, they're a mother or their partner or their XYZ, like your your, we engage in a ratio all the time. Oh, yeah. All the ways that wait, the people show up. And so I would want to time travel back to myself and be like, you're getting ready to find out some things that are gonna help you understand yourself better. All of who you are, what makes you tick, what you need, what you deserve, what you actually want, and give yourself permission to say out loud what you want. Without hesitation. Right. And so, I do think that it is an ongoing journey of returning to yourself. I used to be in this place where I felt like if I was evolving as a person, I was leaving parts of myself behind, which also in you know, if I'm being honest, I was like banishing parts of myself. Yeah. It's like, oh, I'm evolving. And so it was like hateful. Oh, it was just like, Oh, she was so problematic. 16 Ooh, she was so messy of 25, blue sheep, or whatever, at 30. As opposed to being like, Oh, I kind of understand why the 16 year old did this, or why the 25 year old this or why the 30? Or the 35? Did this. All of the avatars, all of the versions of myself were invested in keeping me safe? Yeah. And some of the ways that I tried to keep myself safe. Were like, ill informed. Yeah, or immature. Right. And so Sophie Shiloh   they were the highest capacity that you had at that time, at that time. Omisade   And so what I get to do is engage in reunification of all my avatars. Listen, I love the 16 year old. I love the 25 year old. I love the 30 to 35 to 40 to 50 year old, I love all the versions of myself, and I have like, invited all of myself to be the CO conspirators of me being happy and safe and unhealthy and whole. And when I get peaked, or trauma response shows up and that 15 year old Omisade shows up and she's like, bout it bout it. I'm like, listen, you're actually safe. It's not a real thing. Is not 1982 You don't have a right. You can you can just show this. Okay? That's that was 40 years ago, I get why you were doing that. You don't have to do that. Yeah, what's wrong? Let's talk about it. Let's drink the water. Just walk outside. And then I'm not and I'm not mad at you. And I'm not putting you out. And I'm not pushing you away. I'm actually inviting you in. And then the 15 year old gets to relax. And be like, Oh, this is cool. Okay, you know, you're not bad for almost 35 year Sophie Shiloh   old version. Yeah, she learns that you're not going to punish her not gonna punish Omisade   her. I used to punish her. You have to apologize to her because I was punishing all these younger versions Sophie Shiloh   of mine and abandoning them and yeah, yeah. Yeah. Okay, so you brought up two really important things. This for unification. I want to ask you about what or whom you've had to walk away from in order to choose you in order to walk towards you, you know, what you've had to walk away from in order to walk closer to yourself. And also you mentioned stating what it is that you want when you when you finally admit to yourself and say out loud in no uncertain terms what you want. There's obvious power in that and I want you to talk about that. And you know, because we don't so often or we don't for years, or we do it very indirectly in a very apologetic way. So yeah, I mean, take all of that and run with it. Omisade   Right? You know, the thing that I, I definitely feel like the thing that I had to walk away from it wasn't a person, it was a belief or a mindset. And the mindset that I had to walk away from that I'm still walking away from is that I don't inherently deserve love or care unless I am performing. Unless I'm sparkly, unless I'm producing something that's so amazing that you can't find someplace else. And so this like anxiousness that gets attached to the performing the anxiousness that gets attached to producing that anxiousness that gets attached to, I got to do it better than anybody else has ever done, I got to do something that's like spectacular, because if I don't, at some point, so whoever I'm engaged with, whether it's a co worker, whether his collaborator, whether it's a lover, a partner, or an ex spouse will look at me and be like, you know, you're not that great. You know, I changed my mind. I don't mind appealing. I actually don't love you. I don't think you deserve my love. I don't want to keep you safe. Right? So this this mindset was like, Oh, shit, well, let me just keep doing this, you know, Glamour you to glamour myself to glamour, these folks. So that way, they're always like, wow, there's just a whole lot of activity going on here. Oh, my goodness. Oh, let me shut is just so fantastic. And she's so bright, and she's so sparkly. She's got this big personality, and she does things big. And so Oh, cool. Oh, my goodness. It's just like, overwhelmed with all the stimulation that I'm providing right on the stimulation, new sexual stimulation as well. Like, Sophie Shiloh   oh, yeah, all kinds of stimulation. Yeah. Oh, she's right. She got it all. Omisade   I'm trying to keep you distracted. So you don't see me? Sophie Shiloh   Yeah. Yeah. Omisade   Really see me? Full Face. No makeup. No judging. No mask? Yeah, no dancing. No sexy. No Sophie Shiloh   performance, no performance. No amazing Omisade   speaking, or training or facilitation or whatever that I'm engaging in. And you just looking at me? Straight on, that you won't find me wanting that you won't look at me and say, Oh, I don't know if I'm bad. Nevermind, change my mind. Onto the next thing. Good luck. Right. And so that had to be the thing that I was willing to walk away from. And also the thing that I needed to be willing to turn to which was my more authentic self, right? To know that it is okay for me to remove the mask. You know, there's some masks I'm gonna hold on to because I'm a black woman live in this country? Yes, yes. Yes. Look like me here. So there's a max that I do keep that I will always keep? Yeah. You know, I would I wish I could say that in my lifetime that that mass Osco also could be discarded that I could be like, Oh, I can move in this, this world in this country and feel safe as a black woman. But I don't know if that's actually going to be a true statement for Sophie Shiloh   me. Yeah. I mean, we're not going to be alive. Long enough for No, that's Yeah. Omisade   Right. So there are some that are very functional. Yeah, I understand. But there are also some masks that were just really choking the air out of my body. Yeah. Was not allowing me to see myself fully and also the folk that I would actually like to see me fully. You know, once you want, yeah. I get to choose who my enemies are. Yeah, I can choose who I want to expose, reveal. Lean into with my vulnerable, authentic, soft open heart itself. Right. And so the decision to know that oh, you know, that I am sparkly, I think naturally. And then that's an Sophie Shiloh   obvious like emanates, you know, Omisade   I appreciate that. And I also am I have a very strong performative mask, and so like to be able to really level down into a more authentic place has been such a beautiful, hard, generous journey for myself. I feel like I'm extending myself a lot of generosity in this space, a lot of grace. Sophie Shiloh   A lot of respect, you have to be courageous, Omisade   like Yeah, like very scary thing to be like, Oh, here you go, this is just look, this is me, here I am, when I'm going to write this thing, oh, when I'm feeling really good about myself, and also when I've messed up, like, you know, to be able to be like, that was not okay, I need to fix this, I need that I need to apologize, I need to take responsibility be culpable for situation, Sophie Shiloh   or now that you know how to treat yourself without shame. And you don't approach your own self with derision and hatred anymore. You can take accountability and take responsibility and apologize in like a restorative way, in a collaborative way, you know, it doesn't feel horrible or like an indictment of who you are. Omisade   It doesn't feel like an indictment. But it can still feel hard. I had a recent situation where somebody shared with me some really important things that they experienced with me that was hurtful to them. It was hurtful. And I'm grateful that they were honest with me. I'm grateful that they were vulnerable with me. And I felt it in my chest. I felt sick. I was like, Oh, I cannot believe that I did that. Right. And my initial reaction was to be defensive. And to be like, well, that's not what I meant to do, or that's not that's not that's not what I really feel like. But that's not useful. And it doesn't actually matter. Yeah. So it doesn't matter. Sophie Shiloh   It doesn't matter. Omisade   So like me centering my feelings, exactly. Who was courageous enough to say to me, Oh, me, there's something that you do that's hurtful to me Sophie Shiloh   doing it? And what a friend. That's powerful. Omisade   Right, which lets me know that this person actually loves me. Yes. Right. Like they have our relationship and they want our relationship to be stronger, more Sophie Shiloh   unlike guess what, oh, me, I love you. And I love our relationship, even when you do something that hurt me, like, Omisade   invite you to stop doing it. And I want to talk with you about it. So the first thing I did was, you know, give myself permission to feel my feelings. You know, like, I kind of walked around, you know, I needed to get myself together. And then I responded and was like, Thank you. Yep. And I'm sorry. And I take responsibility. And I'm committed to fixing this. And we can talk about this when you're ready. I got there's work I gotta do. Sophie Shiloh   Yeah. And that's so simple. Omisade   It's so simple. I was all the rage of emotions. I felt like crying. My heart was just racing, shaking. And, you know, I also was trying to be very, very vigilant in my response. I was like, I want them to know that this is not a knee jerk reaction. Take your time. Take your time. Take your time. This is important. Like, again, there is no perfection, we will hurt people. Yeah. We will mess up. People will hurt us. They will mess up. And like they this person model for me how I can also let people know when I feel harmed by someone's actions or words to say, Listen, I really care about you. And I care about this relationship. There's some things that you've done that really hurt me. Yeah. And I'd like for us to talk about Sophie Shiloh   I think that having those kinds of conversations, in friendships and relationships and in, in professional relationships with colleagues is becoming more normalized and more accepted. And I think that's so exciting because you can have, we don't have to have relationships anymore that feel like putting on a mask for 30 years. Omisade   Right? Right. Or waiting for you know, part of my my shadow side of my fire is I would allow myself to get angry. And then my main three will be the fuel for my honesty. Sophie Shiloh   Yes. Yeah. I mean, as an Aries. Literally you're just speaking my soul. Yes, Omisade   I know lighter as all the way up. Like I was like, wait until I am like looking like Jack Jack from the incredible. Yeah. And then I'm gonna let you have it. Yeah. And I was I'm gonna be honest, like brutally honest and say, everything that I've been holding on to, as opposed to like giving myself permission all along. To be like, that was not okay. I'll feel good about that. You know, Sophie Shiloh   when I was always open, and Omisade   anger and rage is a real emotion that I also don't want to deny myself or act like I'm not exclusionary. Yeah. And also that that gives me more information again, about where I'm at what's going on with me. I'm experiencing your rage, which I think is scary to not scary about It's been problematized like, yeah, Sophie Shiloh   if you are, it's been pathologized. And yes, of course, Italy has Sophie. So like, if you are, I cannot even Yeah, it's it's horrific like for, for me to talk about, like how I'm like healing my relationship with anger. It's one thing but I'm like, I cannot even understand a black woman or healing her relationship with anger, like, when you've been told by everyone in in all areas, you're not allowed to have this. If you do, it will be like we said, pathologized and you'll be legalized. Exactly. Yeah. Yeah. Yeah. Omisade   The indictment is really intense. And the punishment is really intense is just like, what, Sophie Shiloh   if you're going to actually punished for having emotion Omisade   actually be punished for having emotions that happen generationally? Sophie Shiloh   Yeah. Yeah. Yeah, that is a lot to overcome. So you know what, let's, I know, we're like at the end of the hour. Um, and as far as I know, you're not free for the rest for the next eight hours of the day to keep. Omisade   I'm, like, be like, let's go get some tea, and come back and continue this conversation. And don't be like, get some wine and continue this conversation. Sophie Shiloh   Let's just keep going and going, seriously, I love talking to you. Um, but I do want to, like in the in this next transition to the end of the conversation, where I want you to tell everyone how they can find everything from you, and learn from you and all of the things that you have to offer. But also just, this is gonna be where we started the conversation, but it wasn't in discussing decolonizing, menopause, and decolonizing, healing and decolonizing what it means to just be a person in the world. What, tell us tell us a little bit about what how you'd like to end this conversation on that note. Omisade   Mm hmm. I think that, you know, a lot of people have been using the moniker of decolonization as it relates to a lot of constructs that we move inside of, in our culture, right. So people talk about decolonizing fitness, they talk about decolonizing aging. But the decolonizing construct was first introduced to me by my indigenous brothers and sisters who talked about the decolonization of an of an indigenous mine and an indigenous land indigenous bodies, right? It's like, what does it mean for someone who is not a part of your culture, who did not originate from the land, the space, the region are, who you are, to come in, Co Op, and take your land, and then also engage in the erasure and the genocide of your, of your people? Like intentionally, right? So the decolonization systematically Sophie Shiloh   intentionally for centuries? Yeah. Omisade   So the decolonization language was first introduced to me through indigeneity. It's like, what does it mean for indigenous First Nation people to be engaged in the decolonization not only of the land, but of their culture and their people, right. And that requires deep study in history. It requires a deep understanding of constructs and systemic oppression. It requires a commitment to this radical liberatory healing and love and what is possible in terms of reunification and really understanding who you are. And so when I talk about decolonizing, menopause, I really begin by thinking about what has been the journey of women, women identify people or gender expansive people's bodies, in our culture, and how our bodies have been problematized? In particular, black bodies, right. So what's been our experience with not having agency over our bodies? What's been our experience of not being believed about how we're experiencing our bodies, whether that is pain, right, where the best is comfort with an S concern or fear, and being told, well, that couldn't possibly be true. That's not you can't be experiencing that amount of pain. You're Yeah. You're fine. And the implications can range from like, just real confusion and discomfort to death. Yes, of course. Yeah. No, the outcome can be death. Yeah. And so if we are decolonizing, menopause and aging, it kind of lives inside of this rubric of like, what does it mean for you to have agency over your body? And what were you told about your body? Who told you that? Where did the message Yeah, about your body? What your body can do as your body continues to evolve. Your body is always changing and evolving. From the moment you take your first breath to the moment you take your life. And in between all of those moments, we have been told as black people as black women, that your body is a problem. Your body is a problem the way is shaped, your size, your sex, your sexuality, Sophie Shiloh   your, your hair, every everything, Omisade   everything is a problem. And so that you find yourself in at this stage of your life where you're aging, your body shifting and changing again. And then people are telling you what menopause is the whole shit show. Sophie Shiloh   You're going to be hot problems get different and worse. Omisade   It's going to awful awful in your your vagina is going to dry up and then you're going to die. Sophie Shiloh   Yeah, that's it. No one's gonna ever love you again. And Omisade   absolutely not. You were not lovable. You weren't lovable to begin with. But now you're Sophie Shiloh   now you're extra disgusting. Yeah. Right. Omisade   And so the decolonising have added the deconstructing of that and pulling the pulling apart and looking in. I'm always I'm always a student of history. I love I love history, I'm a student of culture, I pay attention to the way culture moves, and the way we treat each other and what we value what we don't value. And then so the framing of decolonizing, menopause, decolonizing aging decolonizing. The Crone is to deconstruct through my understanding of history, and contemporary constructs, what we believe about our bodies and our value and our ability to have agency our ability to choose our ability to evolve, and love and heal and be safe, and experience, pleasure and joy, all those things. Sophie Shiloh   So let's end with talking about the word beautiful, because when I hear you speak, and when I read your words, and when I look at you, that word just flashes in front of me, I mean, so unbelievably, unspeakably beautiful. But you mentioned in your style, like you interview which everyone should go listen to that that's not a word you use to describe yourself. So and I'm also obsessed with, with women and, and female bodied people finding value in finding identity and things that have nothing to do with physical beauty. You know, for so many reasons, we could talk about that consumption, etc. But how do you describe yourself? What are the words that you love to use to describe? Only Shodai? Omisade   I do think I have a beautiful heart. I think I have I call myself lionhearted. Because I think I'm very courageous. I think I'm very generous. And I think I'm very protective of the people that I love. So that's definitely one of the first things that I would describe myself as. I also think I'm funny as hell, like, I think I'm a hoot. And I have a quick, quick body sense of humor. So I enjoy that I enjoy the quips that I can pull out to bring levity to the situation or just just enjoy and be raucous. Yeah, I have a rock if the sense of humor, I think I'm also very sensual person. Enjoy touch. I enjoy being touched, and I enjoy touching people. I like the sensory experience of pleasure. So smell and touch and music. So I think that I'm not always I don't always say it in that way. But I do think I'm a very sensual person. You know, as far as my aesthetic is concerned, I still wouldn't say that I'm beautiful in terms of what people would see physically. I think I'm striking. I think that I sassy, sexy, even, um, but not Not, not beautiful. I think there's someone will look at me like, Oh, she's striking, but not like, Oh, she's really beautiful. You know, I don't know why that still feels that way. I'm still committed to exploring that and being open to seeing myself beautiful inside and out. Yeah. I think that I am a very emotive, emotionally sensitive person. So, you know, a lot of people these days are using the language of Empath, or empathic, or empathetic. I think I have a certain sensitivity to energy. And so when I see someone struggling, I want to understand what's going on. I want to be helpful. If I see somebody happy or excited, I want to be excited to be like, This is so good. We should talk about this. I want to celebrate, like I'm definitely like, we should share that. Yeah. Yeah, I definitely my mood can be affected by the people who I really care about in their, in their, their joy and in their sorrow. I have a particular sensitivity in that way and I'm a lucid dreamer. So I Eve in the spirit realm. I'm very spiritual. I have a deep spiritual practice. And I know that I sometimes receive messages through my sleep, that I know our dreams. And I'm a lucid enough dreamer that sometimes I'll even talk to myself in a dream and say you should pay attention to this part of Sophie Shiloh   this. Yeah. Well, that's helpful. That's convenient that you have that. It is helpful it like pay attention. Omisade   But sometimes it doesn't lend itself to actually restorative deep sleep because I'm just busy all night long. Sophie Shiloh   All night long. Yeah. Is with myself. Yeah, that is true, then you'll wake up and you're like, I just I was at work all night. Right. And I was getting shit done. Omisade   getting stuff done. And I need to think about what I was getting done. And I need to figure out what this means. Sophie Shiloh   Right? Yeah. Seriously? Oh, that is so funny. Yeah. Completely. Oh, my goodness. Well, I cannot thank you enough. I think that this was a really important conversation that I wanted to have. And I really wanted you on my podcast because when I think about it, I I have to be obsessed with what is going to help my clients stop wasting their 20s on people pleasing and start being alive and start loving their lives free from codependency free from all the codependent bullshit, not having boundaries, feeling insecure, not living life as fully as it wants us to live it. And so you were the perfect person I was like she has to come on my any of the millennial women who are struggling with codependency needs to hear about how Omisade is done fucking around, not living a beautiful life that you savor all the time. And I again, I cannot thank you enough for your example, in that. And for all the guidance you've given us. Everyone has to go listen to your podcast. It's genius. And I want you to tell us where we can learn from you. Tell everyone your offerings now please do that. Omisade   I appreciate Sophie so much being able to have this conversation I absolutely enjoy the relationships I have with the millennial women and women identify people in my life. I learned so much from them. Yeah, well, you can check us out on our website is WWE dot Black Girls Guide to surviving menopause, you can listen to the first three seasons of the podcast wherever you listen to your podcast, whether that's on Apple, or Stitcher or Spotify or wherever we are about to launch season four in March. So we're really excited about that. And we just had our first interview episode interview for season four is going to be so juicy overview I Sophie Shiloh   cannot wait. Omisade   Oh good. Um, yeah, and you can follow us on social media. You can follow me at Oshunsweetnsour that's Oshunsweetnsour or you can follow Black Girls Guide at Black Girls Guide to menopause on IG So yeah, that's where you can check me out. Sophie Shiloh   And regardless of your racial identity or your age, I want every you know tiny little like Chinese 16 year old high school student to listen to Black Girls Guide to surviving then it's like your everybody is welcome. Everyone who has a child, anyone who has a daughter like everyone has to listen to it. It's genius. Oh me thank you so much for today. I hope you have a beautiful day and I'll talk to you soon. Omisade   Absolutely Beloved. Thanks so much. Sophie Shiloh   Bye gorgeous. Thank you so much for listening. If you love this episode, which I don't know how you couldn't go find everything Omisade related in the show notes. Go follow her on Instagram at Oshunsweetnsour. Go listen to her genius podcast Black Girls Guide to surviving menopause and you can also find all of her work and how to hire her and connect with her at Black Girls Guide to surviving menopause.com To learn more about me and the work that I do with my clients to heal their codependency and to apply for one of the last few spots in my next group coaching round. Find me on Instagram at codependent millennial, or visit my website at codependent millennial.com. You can also text me at 216279 4035 And yes, it's really me, I promise. Until next time, have a really, really lovely time being alive and I'll talk to you very soon. Bye Transcribed by https://otter.ai

What is Max Effot Kitchen and a breakdown of what the journey will look like.The meaning of "Max Effort Kitchen" and why I came up with this name.Lastly, a breif description of who i am and my story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, social justice advocate and storyteller.  Omisade has spent the better part of the past 25 years of her life focused on the liberation of marginalized people, beginning with her own community through advocacy work, philanthropy, community organizing and culture work. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, Working Films and stone circles. Omisade is the creator/curator of The Black Girls' Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women, femmes and non binary people as they navigate menopause and aging. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities and aging. Omisade is a native of New Bern, North Carolina and a 1989 graduate of UNC-Chapel Hill. She is the proud mom of two sons, Che and Taj and resides in Durham, North Carolina. Instagram Twitter Facebook  Podcast Link Zine Link Website     

Marcio Beck, representante oficial do Beercast nas terras do Tio Sam, traz semanalmente as novidades e curiosidades sobre a cena cervejeira Americana.

We've got a little treat for you all today: short, sweet, and to the point.  The gang discusses the most famous patriotic American song written by a lesbian socialist.  Jackie scams Wal-Mart.  Theo premieres a new piece of music.  Rachel premieres an old nickname.  Topics include: Boston marriages, Pike's Peak, pre-Christmas Scrooge, Ray Charles, Toby Keith, WAP, Coke commercials, Lin Manuel Miranda, Mozart, the SpaghettiOs mascot, and Pearl Harbor. Min Kwon's America the Beautiful Project: https://www.america-beautiful.com/events Theo's Variation: https://open.spotify.com/track/2UEGjs8wSbGYbFdEByJaL3?si=51464a5ab5744880

Historically (and, let's face it, currently) society hasn't done a great job of valuing and centering women and women's issues.  This lack of care and attention is compounded when the woman in question is older, Black or of color, LGBTQ+, disabled, trans, or at the intersection of two or more of these identities.  Omisade Burney-Scott is changing that. Her website, Black Girl's Guide to Surviving Menopause, is a sort of Are You There, God? It's Me, Margaret for an older demographic -- intended to be a safe space for Black women to ask questions, get and give answers, and explore identity at any age. In a society that values youth over age and rewards "anti-aging" over aging naturally, Omisade's site, podcast, and events are opportunities for women to individually and collective take back their power and identity.  In this podcast, Omisade speaks with Gennev CEO Jill Angelo about women's obligation and honor to teach younger generations about aging and menopause. As Omisade says, it's important "to see the trajectory of someone's lived experience" and understand "there's no shelf-life on evolving." Older women have important information to give, about the experience of menopause, and so much more. It's up to us to find opportunities to pass that information along.  About Omisade Burney-Scott:  Omisade Burney-Scott is a 7th generation Black Southern feminist, creative and social justice advocate. Over the past 25 years, her “work” has been grounded in social justice movement spaces focused on the liberation of marginalized people, beginning with her own community. This commitment to liberation has manifested through advocacy work, philanthropy, community organizing and culture work. She is the creator/curator of The Black Girls’ Guide to Surviving Menopause, a multimedia project that curates the stories of Black women as well as Black femmes and gender non-binary people who are perimenopausal, menopausal or post-menopausal. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities and aging. She has chosen to use the medium of storytelling to disrupt the erasure of Black women's voices as they age through sharing their first person narratives and lived experiences. Omisade is a member of the 1999-2001 class of the William C. Friday Fellows for Human Relations, a 2003 Southeastern Council on Foundation’s Hull Fellow and founding member NGAAP, the Next Generation of African American Philanthropy. She has served on various nonprofit boards including stone circles, Fund for Southern Communities, Spirithouse NC, Village of Wisdom, Working Films and The Beautiful Project. She is a 1989 graduate of UNC-Chapel Hill and the proud mom of two sons, Che and Taj. She resides in Durham, North Carolina.  Learn more about Omisade Burney-Scott on her website. If you're looking for more information on menopause and taking care of yourself in midlife and beyond, be sure to visit Gennev. 

People often don't realize it, but so much of our healing comes when we allow our inner child to have a voice. This may sound like strange language to you, but it's a powerful approach to healing that my guest today, Brya Hanan, uses regularly in her work as a licensed marriage and family therapist. We all have a story, and even if that story isn't punctuated by any obvious trauma, we have all been wounded. And very often our deepest most misunderstood wounds come in our childhood. As we give our inner child a voice, a deep level of healing can happen that can bring profound transformation to our lives. You dont want to miss this episode! You can reach Brya for a free consultation and follow all of her awesome social media posts via her website: https://www.bryahananlmft.com Also, registration is still open for the Lenten Rewriting Your Story with God journey that Jenny and I are hosting! Register here! Or cut and paste this link to your browser: https://twoheartsforher.newzenler.com/courses/rewriting-your-story-with-god Also be sure to follow Two Hearts for HER and the brand new True, Good, & Beautiful Project on Facebook and Instagram!!! --- Send in a voice message: https://anchor.fm/twoheartsforher/message

Tiffany KellyJoin us for a live Member Spotlight episode, as we chat to Tiffany of Noble Soul Photography from Cleveland, Ohio......................................About Tiffany: I am a full time vet clinic administrator by day, and by night and weekend I run my pet photography business, Noble Soul Photography. Noble Soul was created, and named in honor of my heart dog, Watson - who was just about as noble as they come.I have studied photography for over a decade, but have only been actively working as a business since 2018. I was scared to make the leap to being a professional photographer, and worried I wouldn't have enough time - but one thing I have learned: when it counts - you will make the time!I walk a fine line between my regular career and my side business, but I wouldn't trade it for the world. As for me personally, I am a super nerdy techie, and I am a sucker for anything crafty!

The vision of The Beautiful Project is to use photography and reflective workshops to empower Black girls and women to confront and investigate what it means to… Read more "067: Nurturing empowerment. The Beautiful Project reframes the images of Black girls and women." The post 067: Nurturing empowerment. The Beautiful Project reframes the images of Black girls and women. appeared first on Artist Soapbox.

It's our Mothers Day Episode and we are highlighting a very special mother Ms. Ieshia Champs, recent Law School Graduate of the Texas Southern University's Thurgood Marshall School of Law! Ieshia shares her story of faith and strength as she made it through many obstacles to achieve her goal of becoming a lawyer. A special thank you to our partners Taco Cabana for giving Ieshia and her family a gift card to their restaurant to enjoy a good meal! Check out all our (non-traditional) Mother Days Day Ideas. We share a way to give back to organizations that help Women and Girl through Benefit Cosmetics Bold is Beautiful Project! And if your in the Texas area, find out how to attend the Barbacoa & Big Red Festival happening in San Antonio on May 20th presented by H.E.B. You can listen to Girl Talk y Mas on Soundcloud, Stitcher, Itunes & Iheart Radio!

It's our Mothers Day Episode and we are highlighting a very special mother Ms. Ieshia Champs, recent Law School Graduate of the Texas Southern University's Thurgood Marshall School of Law! Ieshia shares her story of faith and strength as she made it through many obstacles to achieve her goal of becoming a lawyer. A special thank you to our partners Taco Cabana for giving Ieshia and her family a gift card to their restaurant to enjoy a good meal! Check out all our (non-traditional) Mother Days Day Ideas. We share a way to give back to organizations that help Women and Girl through Benefit Cosmetics Bold is Beautiful Project! And if your in the Texas area, find out how to attend the Barbacoa & Big Red Festival happening in San Antonio on May 20th presented by H.E.B. You can listen to Girl Talk y Mas on Soundcloud, Stitcher, Itunes & Iheart Radio!

Today on Cause Talk Radio, Megan and Joe talk to Annie Ford Danielson, Global Beauty Authority at Benefit Cosmetics about the Bold is Beautiful Project, which has raised $11 million waxing women's (and men's) brows in 17 countries. The Bold is Beautiful Project is the company's annual global philanthropy program dedicated to providing resources and opportunities to help empower women and girls around the world. On the show, Megan, Annie, and Joe discuss: How the Bold is Beautiful Project got started in 2015 in four countries. How the program works in Benefit's boutiques and in retail partner stores like Sephora. This is a worldwide effort! How do you choose the benefiting charities? How nonprofit partners support the fundraiser. The business benefits of the Bold is Beautiful Project. How the fundraiser is promoted in stores. Lessons learned over the past two years. New ideas and plans for 2018! Links & Notes Benefit Cosmetics Annie Ford Danielson on Instagram

Everyone has heard the voice of his or her own "inner critic" taking pot shots at us during times of low self-confidence. For many girls and women that inner critic often mutters (or shouts) about how we look. A running internal monologue of body-shaming can become so ubiquitous we don't even know we're doing it. And yet, without awareness of this self-abuse, how can women truly gain the confidence we need to reach our full potential? How can we stop seeing other women as competitors in a universal beauty competition and start seeing them as friends, mentors, and sister in a support network? Annie talks with Naomi Katz, teacher and author of "Beautiful: Being an Empowered Young Woman", about Beautiful Project, her initiative to empower women to take action into our own hands, to understand that we are the builders of our culture and that we drive the changes that we wish to see, beginning with ourselves and echoing into our communities. About Naomi Katz (@ModelSelfEsteem) Naomi Katz is a writer and teacher and has been working with young women for over 15 years. She is the author of "Beautiful: Being an Empowered Young Woman", and founder of Beautiful Project, a curricular initiative dedicated to building self confidence among adolescent girls and young women. Her work is a call to attention, to recognize that we are the creators of our culture. She focuses on empowering ourselves to take action into our own hands, to understand that we are the builders of our culture and that we drive the changes that we wish to see, beginning with ourselves and echoing into our communities. learn more at http://BeautifulProject.net. Copyright © 2009-2018 Annie Fox and Electric Eggplant. All Rights Reserved.

Nurse Talk visits with Naomi Katz who is the visionary behind the BEAUTIFUL PROJECT, a movement dedicated to building self-confidence in women and girls. And, Secrets Of A Baby Nurse author RN Marsha Podd is with us to talk about what to do to prepare your house and your family for the new baby. There's work to do! All this and more on Nurse Talk.

Naomi Katz is a writer and teacher and has been working with young women for over 15 years. She is the author of Beautiful: Being an Empowered Young Woman, and founder of Beautiful Project, a curricular initiative dedicated to building self confidence among adolescent girls and young women. For more information visit beautiful project.net.

Naomi Katz wants to change the world. She wants to change how young women feel about themselves...and she wants to change how the world objectifies the female body. www.BeautifulProject.net is addressing the issues that young women face. For every lady who's been cat called - or sometimes wished they were - herein lies an education from a confident and beautiful Naomi Katz. Thanks for listening. K

Let me start by saying this: I am just a woman who likes cupcakes, cookies, and rice, and still wonders why I don't have abs. This week's Just My Thoughts was inspired with this Upworthy article about a letter writing campaign titled Dear Black Girl  by The Beautiful Project, a non-profit based in North Carolina.  The project asked black women...

Join Maria as she speaks with Christine Burger, founder of Noodle & Boo, who discusses how they are helping to bring awareness for National Adoption Month. Jeremy Katzman tells us about the Bald, Brave, Beautiful Project at Miami Children's Hospital. Dr. Harley Rotbart talks about establishing family traditions, big and small. The Mom's Roundtable discusses preparing for the holidays. And, Luke Warren from North Star Games. This show is sponsored by Lands' End and Family Circle.