MenonFitness Systems

In today's podcast I talk about: My track workout performance. Building my mental resilience. Evening run with Mariyah. Seema and Appus are back in Manipal.

In today's podcast I talk about: HYROX Punisher Workout. Goals, rewards and time. Grip strength key for HYROX performance. Coaching practice.

In today's podcast I talk about: Running with luna sandals morning and evening. Goals, rewards and time box. Cross body coordination

In today's podcast I talk about: Movement and how to move effortlessly to prevent injuries. Reviews and connects. HYROX workout with Pranav. Pain and visualization. Easy evening run.

In today's podcast I talk about: Associate your goals with rewards. The universe's way of bringing people together. Reviews and connects. Easy evening run.

In today's podcast I talk about: Udupi Runners night run. Post run beer celebrations. Morning rainy run with Pranav, Girish sir and Vasu. Life and death.

In today's podcast I talk about: Rebranding session of MFS with my daughter. Loved her presentation. HYROX training with Pranav. Chin up bar and breathing whistle. NAC supplement.

In today's podcast I talk about: Using a mouth guard during my track intervals. Can insoles really help? Easy evening run.

In today's podcast I talk about: I'm ready to fly. My research, my methods, changing the way training is done. HYROX workout with Pranav. 3 important points that every student should do.

Accepting the reality and doing the best you can to improve the situation. Easy TAMPI loop run with Pranav and Abhishek. Distressing through an easy evening run.

In today's podcast I talk about: The final attempt to revive my son's CSE career. Reviews and connects. HYROX workout with Pranav.

In today's podcast I talk about: Puttur Monsoon half marathon run. Got the first prize in my age category. Drive back to Manipal. Reviews and connects. Shobha's birthday party.

In today's podcast I talk about: Honest conversations with my son. Travelling to Puttur for a half marathon with Rashmi and Sudeep. Focusing on sleep and recovery for my race.

In today's podcast I talk about: When you are faced with challenges look out for solutions. HYROX workout with Pranav. Evening run with Shobha.

In today's podcast I talk about: My awesome track workout performance. Hyper active mode. Reviews and connects. Evening run with Girish sir.

In today's podcast I talk about: HYROX group workout at Superhuman gym. Reviews and connects. Brainstorming session with PNCC coaches.

In today's podcast I talk about: Time off in Mangalore with Gayathri and Simran. Easy 14 K run with Pranav. First international client of MFS.

In today's podcast I talk about: Recovery post marathon. Upper body and core workout with Pranav. Reviews and connects. Evening run with Jithin. How to get into Flow state easily.

In today's podcast I talk about: Marathon training run for Goa Ultra. Getting hydration and nutrition right. Reviews and connects. Send off for Jithin and Rashmi.

In today's podcast I talk about: Easy morning run with Jithin and Rashmi. Relaxed day with focus on recovery for next day's marathon. All prep done for the marathon practice tomorrow.

In today's podcast I talk about: Structured HYROX workout. Breathing session with a Mumbai client. Migraine strategies. Exploring opportunities abroad.

In today's podcast I talk about: Can dark chocolate cause constipation? Rain and run. Track workout with eye exercises. Reviews and connects.

New breakthroughs in warm up exercises. Conversations with my daughter and son. Developing outdoor skills. Dorsiflexion activation research. PNCC coaching practice.

In today's podcast I talk about: Bringing in Flow state and running together. Yogic Flow running and Echo Flow running. Audio track to help runners learn faster. A big breakthrough in my coaching and athletic career.

In today's podcast I talk about: I joined superhuman gym for HYROX training. Reviews and connects. Changed my dinner time to 4:30pm. Working on creating a flow state running script.

In today's podcast I talk about: Getting into a flow state while running. Easy Sunday long run. Reviews and connects. Sharing my Comrades story on Insta. Avoiding distractions.

In today's podcast I talk about: Yoga day 5k run podium. Evening run with Akhil. Focusing on recovery and nutrition. Feeling awesome.

In today's podcast I talk about: Live your dream everyday every moment as the transformation journey is always a gradual process. Shutting the outside noise and focusing on your goals. Hill repeats and evening run.

In today's podcast I talk about: Living a superhuman life. Using supplements to keep your brain calm and focused. Seema and Appus travel to Hampi today.

In today's podcast I talk about: Comrades marathon celebrations. Awesome track workout. PNCC coaching. Overthinking leads to overwhelm that leads to procrastination. Applying what you are learning.

In today's podcast I talk about: Reviews and connects. Why you are the most important person for yourself. Settings goals, milestones and pace. Affirmation script.

In today's podcast I talk about: Travelling back to India from Dubai

In today's podcast I talk about: Travelling back from Cape Town to India.

In today's podcast I talk about: Garden route day 5

In today's podcast I talk about: Garden route day 4.

In today's podcast I talk about: Garden route day 3

In today's podcast I talk about: Garden route day 2

In today's podcast I talk about: Garden tour of South Africa from PE to Cape Town

In today's podcast I talk about: The day after Comrades marathon.

In today's podcast I talk about: Comrades marathon race experience.

In today's podcast I talk about: Pre race day preparations. The universe is guiding me to stay at PMB. Keeping my cool and focusing on my race rather than the outside noise.

In today's podcast I talk about: Expo day 2. Meet and greet Indian contingent for the morning run and noon expo traditional wear. How the universe helped Richard through me.

In today's podcast I talk about: First day at Durban. Meeting and running with Richard. Expo fun at the Comrades marathon expo.

In today's podcast I talk about: Early morning flight to Durban. Listening to Human power podcast during travel.

In today's podcast I talk about: Travel to Durban from Udupi. Conversations with Mehwish during travel.

In today's podcast I talk about: Rest and recovery day. Everyone needs clarity to reach their goals. Becoming a change agent.

In today's podcast I talk about: Last long run before Comrades marathon. Reviews and connects. Beach experiences at Kapu, Padubidri, Mattu. Be like a rock when you are hit by challenges.

In today's podcast I talk about: The side effect of discipline is aggression. How to counter aggressive behaviour. Family lunch with the tastiest Kannada food. Trip to Arbi falls. Party time with family and friends.

In today's podcast I talk about: How to study smart. Using your left brain and right brain. Finding your personality through your favourite animals.

In today's podcast I talk about: Setting the right intention before any situation. Slowing down.

In today's podcast I talk about: Rain hit Fartlek intervals. Helping my son with Embedded Systems. Fried items off my diet list.