MenonFitness Systems

In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

In today's podcast I talk about: Hyrox race day.

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

In today's podcast I talk about: Remarrying after 25 years with Seema at Guruvayoor temple. Drive back to Kochi with Gayathri. Watched movie Hydyrapoorvam.

In today's podcast I talk about: My trip to Guruvayoor

In today's podcast I talk about: Temple visits in Trissur. Reviews and connects. Breakfast at Thompson Casa. Reception at Chako memorial. Party time.

In today's podcast I talk about: Shopping for our 25th wedding anniversary. Wedding day of our friend in Trissur. Dinner with friends. Amazing busy day.

In today's podcast I talk about: Travel to Trishur Kerala. Party time in Kerala.

In today's podcast I talk about: Last Hyrox training before the race. Cardio trap... amazing workout. Photo shoot for MRC. Coffee with Girish sir. Last minute packing for Kerala and Hyrox done.

In today's podcast I talk about: Hyrox training. Easy day with some reviews and connects

In today's podcast I talk about: Ganesh Chaturthi run. Applied for a Masters degree course in Exercise and Sports physiology in MAHE.

In today's podcast I talk about: Hyrox simulation workout. Certification exam cleared for World Open Water Swimming Association. Evening rainy run.

In today's podcast I talk about: Control room experience of Seema. Hyrox training. Reviews and connects. Lunch with SMR mallu gang. Bus trip back to Manipal.

In today's podcast I talk about: Celebrating with MFS family at Sunita garu's home for breakfast. NMDC Expo day 2.

In today's podcast I talk about: NMDC Expo day 1.

In today's podcast I talk about: My trip to Hyderabad. Making the best of the opportunities available. Reviews and connects.

In today's podcast I talk about: Packing for my Hyderabad trip. Easy morning run with MRC runners. Flow live session. Dinner party for Girish sir.

In today's podcast I talk about: Finding solutions to problems by looking for alternatives. Workout day and body showed signs of deep fatigue. Managing fatigue smartly. Busy and tiring day.

In today's podcast I talk about: Hyrox training and improving on my form. Being self aware of the changes you are doing and finding the cause of the problem rather than solving the symptom. Reviews and connects. Busy first half of the day.

In today's podcast I talk about: Malpe run with MRC runners. Send off run for Girish sir. Pub hopping with Girish sir and Jithin, Partying and karoke at Girish sir's home. Reviews and connects.

In today's podcast I talk about: Move with movement initiative by young kids. Hyrox workout with Likhith, Pranav and one of his friends. Dinner with Jithin.

In today's podcast I talk about: Independence day group run. Coffee with Girish sir at Roy's cafe. I brought an iPad for myself. Vibrating at a higher frequency.

In today's podcast I talk about: My track workout performance. Rebound back to normalcy quickly. Lunch with Sammit and Aparna at Narayana Seashell.

In today's podcast I talk about: How to tackle procrastination. Moving from the state of achievement and excitement to normalcy quickly. Using the same technique when you are sad, angry or frustrated. Not overthinking. Easy long run in the morning. Coaches meetup.

In today's podcast I talk about: Hyrox training with Pranav. Evening swim at Bhramavar Sports club with Princy. Reviews and connects. Handling stress.

In today's podcast I talk about: Dopamine starving to prevent procrastination. Time leaks. What your mind and body needs to reboot. Hyrox training. Reviews and connects.

In today's podcast I talk about: Freedom run podium. Positive mantras to change the state of mind and body. Reviews and connects. Socializing at Soho lounge.

In today's podcast I talk about: My 52nd birthday and what makes me feel special. Learning and improving to be a good human in all aspects. Easy morning run. Preparations for the race tomorrow.

In today's podcast I talk about: Mind strives for Dopamine. Hyrox training. Nice and relaxing day today.

In today's podcast I talk about: How to build stress resilience. Awesome track workout. Easy evening run with Girish sir and others.

In today's podcast I talk about: Mind power and developing an amazing mind power. Rest day for running. HYROX workout with Pranav. Meeting Rashmi. Celebrating my hindu calendar birthday.

In today's podcast I talk about: Morning run with MRC runners. Strategies to travel light. In a good space.

In today's podcast I talk about: Sore quads and allergic reaction. Hyrox training with Pranav. Easy evening run. Reviews and connects.

In today's podcast I talk about: Posing with the 2nd prize plaque. Meeting Jithin and his family. Visiting the Naval museum. Lunch at Beno. Travel back to Manipal.

In today's podcast today I talk about: Goa Ultra 60k race. Post race party.

In today's podcast I talk about: Shortest tapering before Goa Ultra. Car journey to Goa. Goa Ultra expo and race briefing.

In today's podcast I talk about: Morning run and HYROX workout. Tapering for Goa Ultra 60k. The best sleep score of 2025. Packing done for Goa Ultra.

In today's podcast I talk about: Hyrox training. Encouraging my son to learn a musical instrument. Recovery needs improvement. Exhausted.

In today's podcast I talk about: My amazing track workout. Getting all 4 sets in. Quick evening run. Online meeting for Girish sir's send off.

In today's podcast I talk about: Mahesh and kids visit Manipal for a day. Evening run to Manipal lake with Mahesh. Great fun to see kids enjoying themselves. Reviews and connects. Hyrox workout with Pranav.

In today's podcast I talk about: My run clinic for Mangalore runners club. Cross body coordination and brain training. Temple visits around Mangalore with Santosh Rai. Lunch at Spin Drift. Back to Manipal.

In today's podcast I talk about: My Mangalore trip. Easy morning run. Tulunad lunch buffet at Manipal Inn. Meeting Mehwish and Santosh.

In today's podcast I talk about: My favourite morning run route. Positive changes in my son's approach. Tired body that needs recovery.

In today's podcast I talk about: Getting into Flow during HYROX workout. Morning rainy run. Improving AI analysis and output of workouts. Using ACV to improve metabolism.

In today's podcast I talk about: My track workout, all 4 sets in. My daughter's 23rd birthday. Working on the AI model for analyzing workouts.

In today's podcast I talk about: Hill repeats session. Focusing on visualization and affirmations. Working on improving my HRV scores.

In today's podcast I talk about: Sunday fun run in the rain with MRC runners. Reviews and connects. Dinner with Seema, Appus at Pranav cafe.

In today's podcast I talk about: Tempo Run with Pranav, Arun, Girish sir and Shivam. Evening run around Manipal lake. Lunch at Thimappa with Seema and Appus.

In today's podcast I talk about: Why do we go to temple? Why do we have so many Gods? The power in recieving. HYROX workout with Pranav. Evening run with Shivpriya. Using Trampoline and chinup bar.