MenonFitness Systems

In today's podcast I talk about: Packing for Comrades marathon. Sleep.

In today's podcast I talk about: Track workout session with my trainees. Track workout in TM. Focus to achieve your goals.

In today's podcast I talk about: How you perceive the world and your response to the situations around you. Progress sometimes is not visible but it happens in the background

In today's podcast I talk about: Sunday run and swim with my trainees. Reviews and connects. Old city visit with our Manipal friends.

In today's podcast I talk about: Swim session and Treadmill run. Dinner with Manipal friends at home

In today's podcast I talk about: Treadmill VO2MAX intervals. Laxy morning. Swim session with Srikanth

In today's podcast I talk about: Road trip to Hyderabad.

In today's podcast I talk about: Treasure hunting my parcels. Meeting house architects. Packing for Hyderabad.

In today's podcast I talk about: Track workout. New house work.

In today's podcast I talk about: Kotiyoor temple darshan. Back to Manipal.

In today's podcast I talk about: Trip to Thalassery.

In today's podcast I talk about: Toughest day of the month. Bike ride and peak afternoon run. Watched movie Dhrishyam 3. Mom's 81st birthday.

In today's podcast I talk about: Hill Repeats session. Hyrox intervals.

In today's podcast I talk about: Enjoyed the party. Easy run with Shivpriya.

In today's podcast I talk about: Track workout at MIT. Discussion with Pranav and Likhith regarding company formation. Organising runs in Manipal.

In today's podcast I talk about: Last long run before the Comrades marathon. Reviews and connects. Partial payment done for flat in Udupi.

In today's podcast I talk about: Temple visits. Long run postponed to Monday. Enjoyed the trip.

In today's podcast I talk about: Using AI to grow. Bike ride with Pranav and Waghle.

In today's podcast I talk about: Vibrational energy. Recovery run.

In today's podcast I talk about: Track workout blow up. Hyrox workout. Hunting for a perfect flat.

In today's podcast I talk about: How AI will transform the world. Hyrox upper body workout. Back to Manipal.

In today's podcast I talk about: Finally some good sleep. Reviews and connects. Visit to Decathlon. Traveling back to Manipal.

In today's podcast I talk about: Enjoying the traffic chaos of Bengaluru. Meeting Sridhar Naidu.

In today's podcast I talk about: Trek to Ranipuram. Traveling to Bangalore.

In today's podcast I talk about: Hyrox workout and afternoon half marathon run. Evening beer with Ganesh.

In today's podcast I talk about: Track session. Hyrox workout. Drained out.

In today's podcast I talk about: Hill Repeats. Looking out for a house in Udupi.

In today's podcast I talk about: Easy recovery run. PNCC coaches meet.

In today's podcast I talk about: Track workout, automating race plan. Successful NPTEL certifications.

In today's podcast I talk about: Innovation week. Evening ride with Pranav and Jaiwant. Reviews and connects

In today's podcast I talk about: Sunday long run. Reviews and connects

In today's podcast I talk about: Open water swim session. Created a Blood test panel sheet.

In today's podcast I talk about: Slow hill repeats. Hyrox intervals. Planning Joberg trip.

In today's podcast I talk about: Track workout pacing. Hyrox lower body workout. Research and create.

In today's podcast I talk about: Create, Share and Give

In today's podcast I talk about: My track workout. Michael Jackson movie.

In today's podcast I talk about: It's 4th not 3rd. Monday recovery.

In today's podcast I talk about: Sunday long run with proper pacing.

In today's podcast I talk about: Back in Manipal. Easy run and evening party.

In today's podcast I talk about: Wedding in Palakkad.

In today's podcast I talk about: Travelling to Palakkad.

In today's podcast I talk about: Ant bite inflammation.

In today's podcast I talk about: Track workout in Thalassery. Reviews and connects. Movie time.

In today's podcast I talk about: Reviews and connects. Playing badminton with my niece.

In today's podcast I talk about: Recovery from the long run. Last NPTEL exam. Traveling to Kerala.

In today's podcast I talk about: Heatwave hill repeats of 50 Km done.

In today's podcast I talk about: NPTEL exam. Preparing for 50 Km Hill Repeats for tomorrow.

In today's podcast I talk about: Track workout, Hyrox intervals. Reviews and connects.

In today's podcast I talk about: Recovery run. Chaotic world vs Spiritual world. Mental health.

In today's podcast I talk about: Track workout progress. Exam preparation. Using Notebook llm.

In today's podcast I talk about: Reviews and connects. NPTEL exam preparation.