MenonFitness Systems

In today's podcast I talk about: Sore quads and allergic reaction. Hyrox training with Pranav. Easy evening run. Reviews and connects.

In today's podcast I talk about: Posing with the 2nd prize plaque. Meeting Jithin and his family. Visiting the Naval museum. Lunch at Beno. Travel back to Manipal.

In today's podcast today I talk about: Goa Ultra 60k race. Post race party.

In today's podcast I talk about: Shortest tapering before Goa Ultra. Car journey to Goa. Goa Ultra expo and race briefing.

In today's podcast I talk about: Morning run and HYROX workout. Tapering for Goa Ultra 60k. The best sleep score of 2025. Packing done for Goa Ultra.

In today's podcast I talk about: Hyrox training. Encouraging my son to learn a musical instrument. Recovery needs improvement. Exhausted.

In today's podcast I talk about: My amazing track workout. Getting all 4 sets in. Quick evening run. Online meeting for Girish sir's send off.

In today's podcast I talk about: Mahesh and kids visit Manipal for a day. Evening run to Manipal lake with Mahesh. Great fun to see kids enjoying themselves. Reviews and connects. Hyrox workout with Pranav.

In today's podcast I talk about: My run clinic for Mangalore runners club. Cross body coordination and brain training. Temple visits around Mangalore with Santosh Rai. Lunch at Spin Drift. Back to Manipal.

In today's podcast I talk about: My Mangalore trip. Easy morning run. Tulunad lunch buffet at Manipal Inn. Meeting Mehwish and Santosh.

In today's podcast I talk about: My favourite morning run route. Positive changes in my son's approach. Tired body that needs recovery.

In today's podcast I talk about: Getting into Flow during HYROX workout. Morning rainy run. Improving AI analysis and output of workouts. Using ACV to improve metabolism.

In today's podcast I talk about: My track workout, all 4 sets in. My daughter's 23rd birthday. Working on the AI model for analyzing workouts.

In today's podcast I talk about: Hill repeats session. Focusing on visualization and affirmations. Working on improving my HRV scores.

In today's podcast I talk about: Sunday fun run in the rain with MRC runners. Reviews and connects. Dinner with Seema, Appus at Pranav cafe.

In today's podcast I talk about: Tempo Run with Pranav, Arun, Girish sir and Shivam. Evening run around Manipal lake. Lunch at Thimappa with Seema and Appus.

In today's podcast I talk about: Why do we go to temple? Why do we have so many Gods? The power in recieving. HYROX workout with Pranav. Evening run with Shivpriya. Using Trampoline and chinup bar.

In today's podcast I talk about: My track workout performance. Building my mental resilience. Evening run with Mariyah. Seema and Appus are back in Manipal.

In today's podcast I talk about: HYROX Punisher Workout. Goals, rewards and time. Grip strength key for HYROX performance. Coaching practice.

In today's podcast I talk about: Running with luna sandals morning and evening. Goals, rewards and time box. Cross body coordination

In today's podcast I talk about: Movement and how to move effortlessly to prevent injuries. Reviews and connects. HYROX workout with Pranav. Pain and visualization. Easy evening run.

In today's podcast I talk about: Associate your goals with rewards. The universe's way of bringing people together. Reviews and connects. Easy evening run.

In today's podcast I talk about: Udupi Runners night run. Post run beer celebrations. Morning rainy run with Pranav, Girish sir and Vasu. Life and death.

In today's podcast I talk about: Rebranding session of MFS with my daughter. Loved her presentation. HYROX training with Pranav. Chin up bar and breathing whistle. NAC supplement.

In today's podcast I talk about: Using a mouth guard during my track intervals. Can insoles really help? Easy evening run.

In today's podcast I talk about: I'm ready to fly. My research, my methods, changing the way training is done. HYROX workout with Pranav. 3 important points that every student should do.

Accepting the reality and doing the best you can to improve the situation. Easy TAMPI loop run with Pranav and Abhishek. Distressing through an easy evening run.

In today's podcast I talk about: The final attempt to revive my son's CSE career. Reviews and connects. HYROX workout with Pranav.

In today's podcast I talk about: Puttur Monsoon half marathon run. Got the first prize in my age category. Drive back to Manipal. Reviews and connects. Shobha's birthday party.

In today's podcast I talk about: Honest conversations with my son. Travelling to Puttur for a half marathon with Rashmi and Sudeep. Focusing on sleep and recovery for my race.

In today's podcast I talk about: When you are faced with challenges look out for solutions. HYROX workout with Pranav. Evening run with Shobha.

In today's podcast I talk about: My awesome track workout performance. Hyper active mode. Reviews and connects. Evening run with Girish sir.

In today's podcast I talk about: HYROX group workout at Superhuman gym. Reviews and connects. Brainstorming session with PNCC coaches.

In today's podcast I talk about: Time off in Mangalore with Gayathri and Simran. Easy 14 K run with Pranav. First international client of MFS.

In today's podcast I talk about: Recovery post marathon. Upper body and core workout with Pranav. Reviews and connects. Evening run with Jithin. How to get into Flow state easily.

In today's podcast I talk about: Marathon training run for Goa Ultra. Getting hydration and nutrition right. Reviews and connects. Send off for Jithin and Rashmi.

In today's podcast I talk about: Easy morning run with Jithin and Rashmi. Relaxed day with focus on recovery for next day's marathon. All prep done for the marathon practice tomorrow.

In today's podcast I talk about: Structured HYROX workout. Breathing session with a Mumbai client. Migraine strategies. Exploring opportunities abroad.

In today's podcast I talk about: Can dark chocolate cause constipation? Rain and run. Track workout with eye exercises. Reviews and connects.

New breakthroughs in warm up exercises. Conversations with my daughter and son. Developing outdoor skills. Dorsiflexion activation research. PNCC coaching practice.

In today's podcast I talk about: Bringing in Flow state and running together. Yogic Flow running and Echo Flow running. Audio track to help runners learn faster. A big breakthrough in my coaching and athletic career.

In today's podcast I talk about: I joined superhuman gym for HYROX training. Reviews and connects. Changed my dinner time to 4:30pm. Working on creating a flow state running script.

In today's podcast I talk about: Getting into a flow state while running. Easy Sunday long run. Reviews and connects. Sharing my Comrades story on Insta. Avoiding distractions.

In today's podcast I talk about: Yoga day 5k run podium. Evening run with Akhil. Focusing on recovery and nutrition. Feeling awesome.

In today's podcast I talk about: Live your dream everyday every moment as the transformation journey is always a gradual process. Shutting the outside noise and focusing on your goals. Hill repeats and evening run.

In today's podcast I talk about: Living a superhuman life. Using supplements to keep your brain calm and focused. Seema and Appus travel to Hampi today.

In today's podcast I talk about: Comrades marathon celebrations. Awesome track workout. PNCC coaching. Overthinking leads to overwhelm that leads to procrastination. Applying what you are learning.

In today's podcast I talk about: Reviews and connects. Why you are the most important person for yourself. Settings goals, milestones and pace. Affirmation script.

In today's podcast I talk about: Travelling back to India from Dubai

In today's podcast I talk about: Travelling back from Cape Town to India.

In today's podcast I talk about: Garden route day 5