MenonFitness Systems

In today's podcast I talk about: Long run with MRC folks. Celebrating Shivams birthday at Woodlands. Reviews and connects. Evening walk with Seema.

In today's podcast I talk about: Fun run with Pranav, Jai want, PK. Easy gym workout with Ganesh. Evening run with MRC folks.

In today's podcast I talk about: First day at the new rented apartment. Hyrox workout with Ganesh. Evening run. Reviews and connects.

In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

In today's podcast I talk about: Goa IM hangover. Back to Udupi

In today's podcast I talk about: Goa IM race day and post race celebrations.

In today's podcast I talk about: Goa IM pre race day

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

In today's podcast I talk about: Long run with focus on cadence. FEAR

In today's podcast I talk about: Recovery day. Reviews and connects. Bringing clarity to your goals. Indian woman's team lift the World Cup.

In today's podcast I talk about: My ultra marathon experience. Mental training. Creating a template from the Champions mindset

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

Tidal wave 3.0 run. Reviews and connects.

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

In today's podcast I talk about: Mom's health. Reviews and connects.

In today's podcast I talk about: Recovery day. Day off

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.

In today's podcast I talk about: Longest run before the TVM marathon. Recovering well. 102 Kms this week. My biggest win in 2025.

In today's podcast I talk about: Recovery process and supplementation trails. Lunch with Sunita garu at Thimappa. Hyrox workout with Pranav.

In today's podcast I talk about: My track workout and long run the same day. Chilling with beer along with Ganesh. Working on my pre-workout nutrition.

In today's podcast I talk about: Focusing inward using Chakra meditation. Hyrox workout with Pranav. PNCC coaches meeting. Nutrition strategy for track workouts.

In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

In today's podcast I talk about: Lovely ride to Barkur and back. India vs Pakistan cricket match. Reviews and connects. 3rd dose of rabies vaccination.

In today's podcast I talk about: Track workout in a fasted state. Hyrox workout measuring my progress. Working on my targets.