MenonFitness Systems

In today's podcast I talk about: NDM post race analysis

In today's podcast I talk about: NDM race day experience.

In today's podcast I talk about: Pre race day. NDM marathon.

In today's podcast I talk about: Travel to Delhi. NDM expo.

In today's podcast I talk about: Amazing track workout. Final run before NDM. Feeling pumped up. Route recce with Likhith and Pranav.

In today's podcast I talk about: Focus on recovery. Easy Hyrox workout.

In today's podcast I talk about: Self talk to overcome procrastination. Awesome track and Hyrox workout.

In today's podcast I talk about: Route recce for a run event. Reviews and connects. Easy 10k run.

In today's podcast I talk about: Sunday long run. Reviews and connects. Beach time with Seema and Ammu.

In today's podcast I talk about: Open water swim session. Singular focus for amazing results.

In today's podcast I talk about: Sleeping to recover. Spending time with family and friends.

In today's podcast I talk about: Having fun while recovering. Shooting reels. Easy Hyrox workout.

In today's podcast I talk about: Receiving and giving feedback with an open heart. Track workout. Recovery is slow.

In today's podcast I talk about: Moogambika temple visit. Reviews and connects. Meeting for organizing a run.

In today's podcast I talk about: Kochi marathon experience.

In today's podcast I talk about: Kochi experience. Spot registration for HM. Sangeet night.

In today's podcast I talk about: Last day in Dubai

In today's podcast I talk about: Back in Manipal. Meeting friends. Traveling to Kochi

In today's podcast I talk about: Roaming around authentic Dubai. Gold souk, Spice souk markets.

In today's podcast I talk about: Dubai Frame and exploring Dubai.

In today's podcast I talk about: Experiencing Dubai. Dubai Global village.

In today's podcast I talk about: Dubai marathon race report

In today's podcast I talk about: Dubai marathon pre race day

In today's podcast I talk about: Dubai trip day 1.

In today's podcast I talk about: Mumbai trip. Spending time with my daughter. Shopping and eating.

In today's podcast I talk about: Travel to Dubai. Working on facial and body language. Race day luggage missing.

In today's podcast I talk about: Reviews and connects. Breakfast at MTR. Running drills.

In today's podcast I talk about: Repeation in Practice, behaviour and action. Reviews and connects. Threshold run.

In today's podcast I talk about: Repetition is key to improve your brain health and power. Open water swimming session. An introduction to Orienteering.

In today's podcast I talk about: Fast and furious last run before Dubai marathon. Brain training to be the best.

In today's podcast I talk about: Hill repeats session. Hyrox intervals with Ganesh. Evening run with Sanju.

In today's podcast I talk about: Running drills. Course study.

In today's podcast I talk about: Moroccan speed intervals. Working on getting better speed. Visualising my day.

In today's podcast I talk about: Reviews early in the morning yields a better response. Using visualization to plan your day and cultivate good habits.

In today's podcast I talk about: TMM performance by my trainees. Reviews and connects. Long run before Dubai marathon. Focusing on Speed and endurance.

In today's podcast I talk about: Brain training. Open water swimming session. Connecting with my trainees regarding TMM.

In today's podcast I talk about: Being 1% better by reframing my thoughts. Running drills. Audio on work for the day.

In today's podcast I talk about: Hill repeats at Coin Circle. Breaking bad habits. No desires only focus on goals.

In today's podcast I talk about: Sankranti trip to Malti island. Writing my affirmation script. Running drills. PNCC coaches meeting.

In today's podcast I talk about: Moroccan speed intervals. Upper body strength training. Evening run and celebrations.

In today's podcast I talk about: Reviews and connects. Recovery day. Hyrox upper body strength training. Paryaya festival.

In today's podcast I talk about: Udupi Heritage Marathon well executed. Reviews and connects. Celebrations.

In today's podcast I talk about: At the Udupi expo. Meeting runners.

In today's podcast I talk about: Mastering Sleep to recover well and perform well. Afternoon run. Timing your distractions.

In today's podcast I talk about: Track workout performance. Hyrox workout with Ganesh. Focusing on recovery.

In today's podcast I talk about: Research on colour and neuroscience training for performance. Hyrox upper body strength training with Ganesh. Focusing on time as currency. PNCC coaches meeting.

In today's podcast I talk about: Travel back to Manipal. Reviews and connects. Evening run.

In today's podcast I talk about: Track workout performance. Using self talk to improve performance. Hyrox and long evening run. Meeting to brainstorm on a product idea.

In today's podcast I talk about: Thalassery Heritage run. Reviews and connects. Enjoying fresh toddy and biryani in Thalassery courtesy Riyas.

In today's podcast I talk about: Guests at our Thalassery home.

In today's podcast I talk about: Thalassery days.