Welcome to the MenonFitness Systems podcast, where you get the best of India's fitness mantra
In today's podcast I talk about: Wonderful bike ride with Pranav and Sanjit. Automation of analysis. Journaling.
In today's podcast I talk about: Being true to yourself, being true to the universe. How to avoid temptations.
In today's podcast I talk about: Track workout. Working on fatigue resistance. Evening easy run.
In today's podcast I talk about: Conflict management. Where the actual truth is. Hyrox upper body workout with Ganesh.
In today's podcast I talk about: Track workout. Setting up an expense limit. Automation. Why Hybrid approach is the best.
In today's podcast I talk about: Rest day. Reviews and connects
In today's podcast I talk about: Sunday long run. Reviews and connects.
In today's podcast I talk about: Rain, friends and cycling.
In today's podcast I talk about: Hyrox sim workout. Cooking fish again.
In today's podcast I talk about: Cooking fish and rice. Automating Analysis. Track workout.
In today's podcast I talk about: Hybrid approach to Coaching. Using AI in my coaching. Cooking my own lunch and dinner.
In today's podcast I talk about: Automating Race Plan for my trainees. Evening track workout. Watching a football match in Zee5.
In today's podcast I talk about: Bringing fundamental changes in my training. Focusing on brain and physical training.
In today's podcast I talk about: Visiting Riyas's grave in Kannur. Shobha's birthday.
In today's podcast I talk about: Multiple inputs can create confusion. A run dedicated to Riyas. Dinner at Subhash's home.
In today's podcast I talk about: Back to Manipal. Meetings with RaceCraft team.
In today's podcast I talk about: Hyrox Sim Workout. Girish sir and Sudha mam staying with us.
In today's podcast I talk about: Meeting Shyam and Srini over breakfast. Bank visits. Bus to Manipal.
In today's podcast I talk about: Run session in the morning and swim session in the evening with my Hyderabad trainees. Meeting Rommel at IKEA
In today's podcast I talk about: Swim session with my trainees. Reviews and connects. Meeting Rommel. What defines a superhuman.
In today's podcast I talk about: Long run with my trainees. Lunch meeting with Sunita and Rao garu. Evening time out with Venu garu, Sandeep, Raghu
In today's podcast I talk about: Riyas.
In today's podcast I talk about: Lazer eye treatment for my daughter.
In today's podcast I talk about: Track workout session. Buying road cycling shoes.
In today's podcast I talk about: Swimming session with my trainees.
In today's podcast I talk about: Changing your habits is the most painful but fruitful journey. Track workout on the Treadmill.
In today's podcast I talk about: Reviews and connects. Shopping with Seema and Appus.
In today's podcast I talk about: Run session with trainees at BHEL. Breakfast at Udupi restaurant. Social time with mallu gang. Reviews and connects.
In today's podcast I talk about: Swim session with my trainees. Breakfast at Sai Jyoti. Evening short gym session.
In today's podcast I talk about: Back to India Hyderabad. Catching up on rest and Recovery.
In today's podcast I talk about: Flying back to India from Johannesburg.
In today's podcast I talk about: Johannesburg Sun City experience.
In today's podcast I talk about: Enjoying the Sun City experience and driving down to Sarvesh's home.
In today's podcast I talk about: Post race vacation at Johannesburg.
In today's podcast I talk about: Race day at Comrades marathon
In today's podcast I talk about: Pre race day at Comrades.
In today's podcast I talk about: Expo day at Comrades marathon
In today's podcast I talk about: Flying to Durban for Comrades marathon.
In today's podcast I talk about: Packing for Comrades marathon. Sleep.
In today's podcast I talk about: Track workout session with my trainees. Track workout in TM. Focus to achieve your goals.
In today's podcast I talk about: How you perceive the world and your response to the situations around you. Progress sometimes is not visible but it happens in the background
In today's podcast I talk about: Sunday run and swim with my trainees. Reviews and connects. Old city visit with our Manipal friends.
In today's podcast I talk about: Swim session and Treadmill run. Dinner with Manipal friends at home
In today's podcast I talk about: Treadmill VO2MAX intervals. Laxy morning. Swim session with Srikanth
In today's podcast I talk about: Road trip to Hyderabad.
In today's podcast I talk about: Treasure hunting my parcels. Meeting house architects. Packing for Hyderabad.
In today's podcast I talk about: Track workout. New house work.
In today's podcast I talk about: Kotiyoor temple darshan. Back to Manipal.
In today's podcast I talk about: Trip to Thalassery.
In today's podcast I talk about: Toughest day of the month. Bike ride and peak afternoon run. Watched movie Dhrishyam 3. Mom's 81st birthday.
In today's podcast I talk about: Hill Repeats session. Hyrox intervals.
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