MenonFitness Systems

In today's podcast I talk about: Garden route day 5

In today's podcast I talk about: Garden route day 4.

In today's podcast I talk about: Garden route day 3

In today's podcast I talk about: Garden route day 2

In today's podcast I talk about: Garden tour of South Africa from PE to Cape Town

In today's podcast I talk about: The day after Comrades marathon.

In today's podcast I talk about: Comrades marathon race experience.

In today's podcast I talk about: Pre race day preparations. The universe is guiding me to stay at PMB. Keeping my cool and focusing on my race rather than the outside noise.

In today's podcast I talk about: Expo day 2. Meet and greet Indian contingent for the morning run and noon expo traditional wear. How the universe helped Richard through me.

In today's podcast I talk about: First day at Durban. Meeting and running with Richard. Expo fun at the Comrades marathon expo.

In today's podcast I talk about: Early morning flight to Durban. Listening to Human power podcast during travel.

In today's podcast I talk about: Travel to Durban from Udupi. Conversations with Mehwish during travel.

In today's podcast I talk about: Rest and recovery day. Everyone needs clarity to reach their goals. Becoming a change agent.

In today's podcast I talk about: Last long run before Comrades marathon. Reviews and connects. Beach experiences at Kapu, Padubidri, Mattu. Be like a rock when you are hit by challenges.

In today's podcast I talk about: The side effect of discipline is aggression. How to counter aggressive behaviour. Family lunch with the tastiest Kannada food. Trip to Arbi falls. Party time with family and friends.

In today's podcast I talk about: How to study smart. Using your left brain and right brain. Finding your personality through your favourite animals.

In today's podcast I talk about: Setting the right intention before any situation. Slowing down.

In today's podcast I talk about: Rain hit Fartlek intervals. Helping my son with Embedded Systems. Fried items off my diet list.

In today's podcast I talk about: Did I say 28th... Eliminating fried food from my eating habits. Infinity run in the morning. Short evening run. Comrades marathon and real life comparisons.

In today's podcast I talk about: Recording Foundation training session. Guests for lunch. A week off sugars. Refining my nutrition habits. Completed two PNCC modules.

In today's podcast I talk about: A beautiful run in the rain. Reviews and connects. Breathing session. Comrades nutrition plan refinement. Comrades webinar.

In today's podcast I talk about: Comrades marathon nutrition and hydration plan. Infinity run in the morning. High HR concern for an athlete.

In today's podcast I talk about: My learnings from being off sugar. Physical and mental changes due to withdrawal symptoms. Improving my eating habits. Watched the movie Narivetta with Seema.

In today's podcast I talk about: My track workout performance. Taking care of my nutrition and recovery. Dropping my daughter to the station. Evening snacking with Shivika.

In today's podcast I talk about: Conversations with my daughter. My new focused dietary habits. Infinity run. Dinner with family at Hadiqka. High HRV scores.

In today's podcast I talk about: Cultivating exponential mental discipline. Staying off sugar. Playing with my niece. Meeting Mehwish and Chayan at Jantha Deluxe.

In today's podcast I talk about: Celebrating mom's birthday at a beach villa. Mookambika temple visit. Family time.

In today's podcast I talk about: Family coming together to celebrate my mom's 80th birthday. Reviews and connects. A beautiful rainy run in the morning. Family time.

In today's podcast I talk about: Easy bike ride in the morning. Swim video call with my trainees. Electronic media addiction. What's the solution.

In today's podcast I talk about: Finally a diet that I think so work for me. Working on my sugar cravings. Lessons learnt. The Living Diet.

In today's podcast I talk about: Train journey from Madurai to Manipal.

In today's podcast I talk about: 5K TT in the evening. Body ache and cold. Rest and recovery.

In today's podcast I talk about: Day 2 of Rameshwaram trip. Visit to Pamban bridge, Dr Kalam house and grave, Dhanushkodi. Back to Madurai, Dinner at Amma mess. Wonderful trip.

In today's podcast I talk about: My spiritual trip to Rameshwaram. Taking bath in the 22 wells. Reviews and connects.

In today's podcast I talk about: Race day. Happy to get the podium. Travelling to Madurai.

In today's podcast I talk about: Travel fun backpacking trip for the first time. Kodaikanal experience.

In today's podcast I talk about: Experiencing the unknown. Hill repeats with my new Ascis Airwave blast. Taking a chance and going to Kodaikanal. Exciting journey.

In today's podcast I talk about: Awesome track workout and easy evening run. Be ready for surprises. Reviews and connects. Reducing carb intake. Watched movie Thudarum. Amazing acting by Mohanlal and co.

In today's podcast I talk about: Sweet cravings. PNCC coaching practice with team and with Iris. Recovery run.

In today's podcast I talk about: Fartlek intervals and evening beach walk with Shivika. Working on insulin resistance. PNCC call. Poor decision making.

In today's podcast I talk about: Reviews and connects. Looking out for a resort to celebrate mom's 80th birthday. Dinner at Sai Fishland.

In today's podcast I talk about: Last day of the MFS tri camp. Celebrations, shopping and misplacing car keys. No vertigo while traveling. Feeling happy.

In today's podcast I talk about: MFS Tri camp Day 3. Running biomechanics, Open water swimming, transition practice.

In today's podcast I talk about: Goa Tri camp Day 2.

In today's podcast I talk about: Goa camp begins with blessings from Lord Ganesha. Supersonic travel from Udupi to Goa in 4:50. Swim session followed by dinner and discussion on learnings. Distributing goodies.

In today's podcast I talk about: After effects of alcohol party. HRV down to 66. Awesome Track workout. Packing for Goa camp. PNCC coaching practice. Exhausted.

In today's podcast I talk about: Reducing the impact of alcohol using Liv-it. Get-together of Manipal runner friends at my place. Easy recovery run in the morning with group. PNCC module completed.

In today's podcast I talk about: Bedtime and Wake up routines. Feeling recovered after a long run from yesterday. Recorded Foundation training session. Easy recovery run in the evening. Reviews and connects.

In today's podcast I talk about: My hill repeats run practice of 45 Kms for Comrades marathon. BRUTAL but very satisfying. Rest and recovery. Reviews and connects.

In today's podcast I talk about: Open water swimming session and 21K evening run. How to use caffeine and l-thenine to prevent crashes and jitters.

In today's podcast I talk about: Focusing on developing incredible mind power. Travel back to Manipal from Thalassery. Evening run.