MenonFitness Systems

In today's podcast I talk about: Short and fascinating run. Trip to Mangalore

In today's podcast I talk about: Hyrox intervals. Community app

In today's podcast I talk about: Track workout performance. Working on a community app.

In today's podcast I talk about: Launch of MFS app. Washing my own utensils.

In today's podcast I talk about: Track workout. Working on my RBC count. Automation system is ready.

In today's podcast I talk about: Reviews and connects. Recovery day.

In today's podcast I talk about: Sunday run to Hoode beach. Reviews and connects.

In today's podcast I talk about: Hindu calendar birthday. Plyometric workout. Athlete analysis automation.

In today's podcast I talk about: Hyrox simulation. Automating Athlete dashboard.

In today's podcast I talk about: My daughter's birthday. Track, Hyrox and recovery run. Long satisfying day.

In today's podcast I talk about: Trampoline workout and upper body strength training. Meeting Hyderabad friends. Interior design work.

In today's podcast I talk about: Track and Hyrox upper body workout.

In today's podcast I talk about: Rest day. Reviews and connects. Automation of analysis.

In today's podcast I talk about: Beautiful Sunday long run. Reviews and connects. Recovery.

In today's podcast I talk about: Wonderful bike ride with Pranav and Sanjit. Automation of analysis. Journaling.

In today's podcast I talk about: Being true to yourself, being true to the universe. How to avoid temptations.

In today's podcast I talk about: Track workout. Working on fatigue resistance. Evening easy run.

In today's podcast I talk about: Conflict management. Where the actual truth is. Hyrox upper body workout with Ganesh.

In today's podcast I talk about: Track workout. Setting up an expense limit. Automation. Why Hybrid approach is the best.

In today's podcast I talk about: Rest day. Reviews and connects

In today's podcast I talk about: Sunday long run. Reviews and connects.

In today's podcast I talk about: Rain, friends and cycling.

In today's podcast I talk about: Hyrox sim workout. Cooking fish again.

In today's podcast I talk about: Cooking fish and rice. Automating Analysis. Track workout.

In today's podcast I talk about: Hybrid approach to Coaching. Using AI in my coaching. Cooking my own lunch and dinner.

In today's podcast I talk about: Automating Race Plan for my trainees. Evening track workout. Watching a football match in Zee5.

In today's podcast I talk about: Bringing fundamental changes in my training. Focusing on brain and physical training.

In today's podcast I talk about: Visiting Riyas's grave in Kannur. Shobha's birthday.

In today's podcast I talk about: Multiple inputs can create confusion. A run dedicated to Riyas. Dinner at Subhash's home.

In today's podcast I talk about: Back to Manipal. Meetings with RaceCraft team.

In today's podcast I talk about: Hyrox Sim Workout. Girish sir and Sudha mam staying with us.

In today's podcast I talk about: Meeting Shyam and Srini over breakfast. Bank visits. Bus to Manipal.

In today's podcast I talk about: Run session in the morning and swim session in the evening with my Hyderabad trainees. Meeting Rommel at IKEA

In today's podcast I talk about: Swim session with my trainees. Reviews and connects. Meeting Rommel. What defines a superhuman.

In today's podcast I talk about: Long run with my trainees. Lunch meeting with Sunita and Rao garu. Evening time out with Venu garu, Sandeep, Raghu

In today's podcast I talk about: Riyas.

In today's podcast I talk about: Lazer eye treatment for my daughter.

In today's podcast I talk about: Track workout session. Buying road cycling shoes.

In today's podcast I talk about: Swimming session with my trainees.

In today's podcast I talk about: Changing your habits is the most painful but fruitful journey. Track workout on the Treadmill.

In today's podcast I talk about: Reviews and connects. Shopping with Seema and Appus.

In today's podcast I talk about: Run session with trainees at BHEL. Breakfast at Udupi restaurant. Social time with mallu gang. Reviews and connects.

In today's podcast I talk about: Swim session with my trainees. Breakfast at Sai Jyoti. Evening short gym session.

In today's podcast I talk about: Back to India Hyderabad. Catching up on rest and Recovery.

In today's podcast I talk about: Flying back to India from Johannesburg.

In today's podcast I talk about: Johannesburg Sun City experience.

In today's podcast I talk about: Enjoying the Sun City experience and driving down to Sarvesh's home.

In today's podcast I talk about: Post race vacation at Johannesburg.

In today's podcast I talk about: Race day at Comrades marathon

In today's podcast I talk about: Pre race day at Comrades.

In today's podcast I talk about: Expo day at Comrades marathon