MenonFitness Systems

In today's podcast I talk about: Track workout progress.

In today's podcast I talk about: Scary drive experience to Mangalore railway station. Sangeet ceremony of Girish sir's daughter.

In today's podcast I talk about: Achieving goals and stepping into the champion zone.

In today's podcast I talk about: Exercise addiction is real. Coffee addiction too. Using Check list and gap analysis to deliver what the customer needs.

In today's podcast I talk about: Workout and recovery. How to recover from your long strenuous workouts. AMR-Anti Microbial Resistance. Phage therapy.

In today's podcast I talk about: Visualise to actualise. How I manifested my day.

In today's podcast I talk about: Udupi triathlon third edition an experience.

In today's podcast I talk about: What we think about ourselves vs what others think about you. Easy 17k run with Jaiwant. At Manthan Resort for the Udupi triathlon expo.

In today's podcast I talk about: Having fun at all times. Poor sleep... no workout. Life is busy but fun.

In today's podcast I talk about: Visiting St Mary's Island with Hyderabadi friends. Beach and more beaches. Meeting NEB team at Manthan Resort. Ice cream and more ice cream.

In today's podcast I talk about: Hosting Seema's friends in Manipal. Breakfast, Beach and Boating. Having fun and eating.

In today's podcast I talk about: 18k changed form run. Hyrox workout with Ganesh. Evening tracks with Pranav.

In today's podcast I talk about: Recovery morning. Easy evening run with form change. Reviews and connects

In today's podcast I talk about: Long run with MRC folks. Celebrating Shivams birthday at Woodlands. Reviews and connects. Evening walk with Seema.

In today's podcast I talk about: Fun run with Pranav, Jai want, PK. Easy gym workout with Ganesh. Evening run with MRC folks.

In today's podcast I talk about: First day at the new rented apartment. Hyrox workout with Ganesh. Evening run. Reviews and connects.

In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

In today's podcast I talk about: Goa IM hangover. Back to Udupi

In today's podcast I talk about: Goa IM race day and post race celebrations.

In today's podcast I talk about: Goa IM pre race day

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

In today's podcast I talk about: Long run with focus on cadence. FEAR

In today's podcast I talk about: Recovery day. Reviews and connects. Bringing clarity to your goals. Indian woman's team lift the World Cup.

In today's podcast I talk about: My ultra marathon experience. Mental training. Creating a template from the Champions mindset

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

Tidal wave 3.0 run. Reviews and connects.

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

In today's podcast I talk about: Mom's health. Reviews and connects.

In today's podcast I talk about: Recovery day. Day off

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.