MenonFitness Systems

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

In today's podcast I talk about: Mom's health. Reviews and connects.

In today's podcast I talk about: Recovery day. Day off

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.

In today's podcast I talk about: Longest run before the TVM marathon. Recovering well. 102 Kms this week. My biggest win in 2025.

In today's podcast I talk about: Recovery process and supplementation trails. Lunch with Sunita garu at Thimappa. Hyrox workout with Pranav.

In today's podcast I talk about: My track workout and long run the same day. Chilling with beer along with Ganesh. Working on my pre-workout nutrition.

In today's podcast I talk about: Focusing inward using Chakra meditation. Hyrox workout with Pranav. PNCC coaches meeting. Nutrition strategy for track workouts.

In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

In today's podcast I talk about: Lovely ride to Barkur and back. India vs Pakistan cricket match. Reviews and connects. 3rd dose of rabies vaccination.

In today's podcast I talk about: Track workout in a fasted state. Hyrox workout measuring my progress. Working on my targets.

In today's podcast I talk about: TP site down for the day. Morning hill repeats and evening long run. Plan my keto fuel for VO2MAX intervals.

In today's podcast I talk about: Hunting for a new rented apartment. Reviews and connects. Track workout performance. PNCC coaches session.

In today's podcast I talk about: Waiting time testing my patience. Going slow and working efficiently. Releasing tension in the mind and body.

In today's podcast I talk about: The importance of staying calm and going slow. Web-checkin experience. Travelling by bus from airport to Manipal.

In today's podcast I talk about: Recovery day. Evening run with Lishita. Dinner party at Shiv Sagar. Reviews and connects.

In today's podcast I talk about: Bengaluru marathon experience. Party time at Biergarten. Tiring day. Focus on sleep and recovery.

In today's podcast I talk about: My Bengaluru run and swim session. Lunch with Valli. Cat nibble. Exhausting day.

In today's podcast I talk about: My flight to Bengaluru. Hill repeats session. Bengaluru Expo. Meeting NEB team.

In today's podcast I talk about: Two runs, a lunch and packing for Bangalore:-)

In today's podcast I talk about: Hyrox training using sandbag. PNCC coaches meeting. How to find your ideal client. Speaking to strangers.

In today's podcast I talk about: My track workout. Performance dip. Benefits of 16hr fast. Lunch with Pranav, Likhith and Anish. Evening easy run.

In today's podcast I talk about: Lovely morning bike ride. Starting with a 16hr fast. Easy evening run. Reviews and connects.

In today's podcast I talk about: My long run. Recovery from body pain. Going for a 16hr fast. Planning my travel workouts.

In today's podcast I talk about: Body ache and cold. Evening run. Rest and recover mode.

In today's podcast I talk about: Easy track run. Gym session with Ganesh. Reviews and connects. Conversations with Ammu. Watched the movie Lokah with Seema.

In today's podcast I talk about: My flight back to Manipal. Got my bike from Decathlon. Raring to resume my workouts.

In today's podcast I talk about: movement workout.. Handling race related stress. Swim session with Vikram. Meeting my trainees. Lunch with Piyush.

In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

In today's podcast I talk about: Hyrox race day.

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.