MenonFitness Systems

In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

In today's podcast I talk about: Lovely ride to Barkur and back. India vs Pakistan cricket match. Reviews and connects. 3rd dose of rabies vaccination.

In today's podcast I talk about: Track workout in a fasted state. Hyrox workout measuring my progress. Working on my targets.

In today's podcast I talk about: TP site down for the day. Morning hill repeats and evening long run. Plan my keto fuel for VO2MAX intervals.

In today's podcast I talk about: Hunting for a new rented apartment. Reviews and connects. Track workout performance. PNCC coaches session.

In today's podcast I talk about: Waiting time testing my patience. Going slow and working efficiently. Releasing tension in the mind and body.

In today's podcast I talk about: The importance of staying calm and going slow. Web-checkin experience. Travelling by bus from airport to Manipal.

In today's podcast I talk about: Recovery day. Evening run with Lishita. Dinner party at Shiv Sagar. Reviews and connects.

In today's podcast I talk about: Bengaluru marathon experience. Party time at Biergarten. Tiring day. Focus on sleep and recovery.

In today's podcast I talk about: My Bengaluru run and swim session. Lunch with Valli. Cat nibble. Exhausting day.

In today's podcast I talk about: My flight to Bengaluru. Hill repeats session. Bengaluru Expo. Meeting NEB team.

In today's podcast I talk about: Two runs, a lunch and packing for Bangalore:-)

In today's podcast I talk about: Hyrox training using sandbag. PNCC coaches meeting. How to find your ideal client. Speaking to strangers.

In today's podcast I talk about: My track workout. Performance dip. Benefits of 16hr fast. Lunch with Pranav, Likhith and Anish. Evening easy run.

In today's podcast I talk about: Lovely morning bike ride. Starting with a 16hr fast. Easy evening run. Reviews and connects.

In today's podcast I talk about: My long run. Recovery from body pain. Going for a 16hr fast. Planning my travel workouts.

In today's podcast I talk about: Body ache and cold. Evening run. Rest and recover mode.

In today's podcast I talk about: Easy track run. Gym session with Ganesh. Reviews and connects. Conversations with Ammu. Watched the movie Lokah with Seema.

In today's podcast I talk about: My flight back to Manipal. Got my bike from Decathlon. Raring to resume my workouts.

In today's podcast I talk about: movement workout.. Handling race related stress. Swim session with Vikram. Meeting my trainees. Lunch with Piyush.

In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

In today's podcast I talk about: Hyrox race day.

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

In today's podcast I talk about: Remarrying after 25 years with Seema at Guruvayoor temple. Drive back to Kochi with Gayathri. Watched movie Hydyrapoorvam.

In today's podcast I talk about: My trip to Guruvayoor

In today's podcast I talk about: Temple visits in Trissur. Reviews and connects. Breakfast at Thompson Casa. Reception at Chako memorial. Party time.

In today's podcast I talk about: Shopping for our 25th wedding anniversary. Wedding day of our friend in Trissur. Dinner with friends. Amazing busy day.

In today's podcast I talk about: Travel to Trishur Kerala. Party time in Kerala.

In today's podcast I talk about: Last Hyrox training before the race. Cardio trap... amazing workout. Photo shoot for MRC. Coffee with Girish sir. Last minute packing for Kerala and Hyrox done.

In today's podcast I talk about: Hyrox training. Easy day with some reviews and connects

In today's podcast I talk about: Ganesh Chaturthi run. Applied for a Masters degree course in Exercise and Sports physiology in MAHE.

In today's podcast I talk about: Hyrox simulation workout. Certification exam cleared for World Open Water Swimming Association. Evening rainy run.

In today's podcast I talk about: Control room experience of Seema. Hyrox training. Reviews and connects. Lunch with SMR mallu gang. Bus trip back to Manipal.

In today's podcast I talk about: Celebrating with MFS family at Sunita garu's home for breakfast. NMDC Expo day 2.

In today's podcast I talk about: NMDC Expo day 1.

In today's podcast I talk about: My trip to Hyderabad. Making the best of the opportunities available. Reviews and connects.

In today's podcast I talk about: Packing for my Hyderabad trip. Easy morning run with MRC runners. Flow live session. Dinner party for Girish sir.

In today's podcast I talk about: Finding solutions to problems by looking for alternatives. Workout day and body showed signs of deep fatigue. Managing fatigue smartly. Busy and tiring day.

In today's podcast I talk about: Hyrox training and improving on my form. Being self aware of the changes you are doing and finding the cause of the problem rather than solving the symptom. Reviews and connects. Busy first half of the day.

In today's podcast I talk about: Malpe run with MRC runners. Send off run for Girish sir. Pub hopping with Girish sir and Jithin, Partying and karoke at Girish sir's home. Reviews and connects.

In today's podcast I talk about: Move with movement initiative by young kids. Hyrox workout with Likhith, Pranav and one of his friends. Dinner with Jithin.

In today's podcast I talk about: Independence day group run. Coffee with Girish sir at Roy's cafe. I brought an iPad for myself. Vibrating at a higher frequency.

In today's podcast I talk about: My track workout performance. Rebound back to normalcy quickly. Lunch with Sammit and Aparna at Narayana Seashell.

In today's podcast I talk about: How to tackle procrastination. Moving from the state of achievement and excitement to normalcy quickly. Using the same technique when you are sad, angry or frustrated. Not overthinking. Easy long run in the morning. Coaches meetup.

In today's podcast I talk about: Hyrox training with Pranav. Evening swim at Bhramavar Sports club with Princy. Reviews and connects. Handling stress.

In today's podcast I talk about: Dopamine starving to prevent procrastination. Time leaks. What your mind and body needs to reboot. Hyrox training. Reviews and connects.

In today's podcast I talk about: Freedom run podium. Positive mantras to change the state of mind and body. Reviews and connects. Socializing at Soho lounge.

In today's podcast I talk about: My 52nd birthday and what makes me feel special. Learning and improving to be a good human in all aspects. Easy morning run. Preparations for the race tomorrow.