MenonFitness Systems

In today's podcast I talk about: Train journey from Madurai to Manipal.

In today's podcast I talk about: 5K TT in the evening. Body ache and cold. Rest and recovery.

In today's podcast I talk about: Day 2 of Rameshwaram trip. Visit to Pamban bridge, Dr Kalam house and grave, Dhanushkodi. Back to Madurai, Dinner at Amma mess. Wonderful trip.

In today's podcast I talk about: My spiritual trip to Rameshwaram. Taking bath in the 22 wells. Reviews and connects.

In today's podcast I talk about: Race day. Happy to get the podium. Travelling to Madurai.

In today's podcast I talk about: Travel fun backpacking trip for the first time. Kodaikanal experience.

In today's podcast I talk about: Experiencing the unknown. Hill repeats with my new Ascis Airwave blast. Taking a chance and going to Kodaikanal. Exciting journey.

In today's podcast I talk about: Awesome track workout and easy evening run. Be ready for surprises. Reviews and connects. Reducing carb intake. Watched movie Thudarum. Amazing acting by Mohanlal and co.

In today's podcast I talk about: Sweet cravings. PNCC coaching practice with team and with Iris. Recovery run.

In today's podcast I talk about: Fartlek intervals and evening beach walk with Shivika. Working on insulin resistance. PNCC call. Poor decision making.

In today's podcast I talk about: Reviews and connects. Looking out for a resort to celebrate mom's 80th birthday. Dinner at Sai Fishland.

In today's podcast I talk about: Last day of the MFS tri camp. Celebrations, shopping and misplacing car keys. No vertigo while traveling. Feeling happy.

In today's podcast I talk about: MFS Tri camp Day 3. Running biomechanics, Open water swimming, transition practice.

In today's podcast I talk about: Goa Tri camp Day 2.

In today's podcast I talk about: Goa camp begins with blessings from Lord Ganesha. Supersonic travel from Udupi to Goa in 4:50. Swim session followed by dinner and discussion on learnings. Distributing goodies.

In today's podcast I talk about: After effects of alcohol party. HRV down to 66. Awesome Track workout. Packing for Goa camp. PNCC coaching practice. Exhausted.

In today's podcast I talk about: Reducing the impact of alcohol using Liv-it. Get-together of Manipal runner friends at my place. Easy recovery run in the morning with group. PNCC module completed.

In today's podcast I talk about: Bedtime and Wake up routines. Feeling recovered after a long run from yesterday. Recorded Foundation training session. Easy recovery run in the evening. Reviews and connects.

In today's podcast I talk about: My hill repeats run practice of 45 Kms for Comrades marathon. BRUTAL but very satisfying. Rest and recovery. Reviews and connects.

In today's podcast I talk about: Open water swimming session and 21K evening run. How to use caffeine and l-thenine to prevent crashes and jitters.

In today's podcast I talk about: Focusing on developing incredible mind power. Travel back to Manipal from Thalassery. Evening run.

In today's podcast I talk about: Learning patience and finding solutions. Dive back from Thrissur to Thalassery. Attended Gayathri's sister wedding. Watch shows detraining mode.

In today's podcast I talk about: Do crystals work to rejuvenate your body? What is x39 patch? How do we measure the efficacy? Room bound today. Restful day.

In today's podcast I talk about: The terrorist act and our stupid responses in WhatsApp groups. Don't be a hero in WhatsApp groups, be a hero in real life.

In today's podcast I talk about: Travel from Thalassery to Palakkad by car. The good and bad experiences of the day. Mobile detox during Haldi and Mehendi ceremony. Balancing work, travel and fun.

In today's podcast I talk about: Completed my reviews and connects today. Recovery day. Strategy for non running days. Limiting junk food. Strategies to keep your body cool.

In today's podcast I talk about: Easy morning run. Plucking Jackfruit. ACV side effects. Watched movie Allupuza Gymkhana. Reviews and connects.

In today's podcast I talk about: Morning run at Thalassery. Walking during Comrades marathon timing. ACV magic. Temple ceremony. Long tiring day.

In today's podcast I talk about: Road trip to Kerala from Udupi. Roaming around in Thalassery. Work and travel.

In today's podcast I talk about: Mookambika Devi darshan. Lunch at Shetty lunch home with Gayathri, Simran, Seema. Packing for Kerala trip. Awesome Track workout.

In today's podcast I talk about: Easy recovery run. Gayathri's award ceremony. Vishu sadhya continues.

In today's podcast I talk about: One of my best Vishu day in my life. Friends, food, fun and loads of abundance. Gayathri, Girish sir, Sudha mam, Riyaz, Shivika, Pranav all celebrating Vishu at our place. Evening run with fresh jamun plucking and eating at Canara Bank training centre.

In today's podcast I talk about: Long run to Hoode beach with Girish sir, Riyaz and co. Shopping for Vishu, Lunch with Appu, Seema at Ocean Pearl. Reviews and connects.

In today's podcast I talk about: Grit and perseverance to pull through the day. This is what nature teaches you. Open water swimming and evening run. Mastering the pain to finish the last segment of the Comrades marathon.

In today's podcast I talk about: Hill repeats on tired legs and rain. Focusing on recovery. The most important point of active listening. Easy evening run.

In today's podcast I talk about: Track workout guns blazing. Working on improving my stride length. Comrades marathon, revisiting my time goals based on Coach Parry's briefing. Reviews and connects.

In today's podcast I talk about: Relationship dynamics in the current world. Coaching time at PNCC. Recovery run using cooling jacket. Mahesh Bhatt's Ironman race.

In today's podcast I talk about: Fartlek intervals and recovery walk. Fixing my swim noodle. Laptop battery change. Inspired by this 19 year old girl.

In today's podcast I talk about: The Weak IGNORE, the Strong REACT and the Intelligent RESPOND. Why negative emotions are harmful. Meeting my goals for the day.

In today's podcast I talk about: 25 years of engagement with Seema. Open water swimming session. Nutrition strategy for Comrades marathon. Changes in my daily nutrition.

In today's podcast I talk about: Jumbo circus with Jithin, Rashmi, Riyaz and Seema. Reliving childhood memories. 31k run with MRC runners. Focusing on recovery.

In today's podcast I talk about: Inclusiveness vs exclusiveness. When to practice what.

In today's podcast I talk about: My 4 wins for the day: Amazing track workout, drafted one chapter of my new book, setting up online payment and Open water swimming course.

In today's podcast I talk about: Recovery run. PNCC coaching practice. Meeting the goals set for the day. Publishing Instagram post about the camp.

In today's podcast today I talk about: Comrades marathon registration. Manifestation. Fartlek intervals. Dinner at Sai Fish land with Jithin, Rashmi, Appus and Seema.

In today's podcast I talk about: Recorded my Foundation training session after a gap of 14 months. Reviews and connects. Dietary changes from 1st April. Using GABA supplement in the evening.

In today's podcast I talk about: Recovery run with MRC group in the morning. Reviews and connects. Celebrating Ugadi with Seema and Appus. Race strategy for Stadium relay run.

In today's podcast I talk about: The Ocean beckoned me into her arms in the morning and the gentle breeze caressed me in every step I took in the evening ✨

In today's podcast I talk about: My track workout. Using BFR belt for my back pain. Completed sixth chapter of my book Less is More. Watched movie Emburan. Utsav 25.

In today's podcast I talk about: Iftar party hopping in Mangalore. Fartlek intervals in the morning. Reviews and connects.

In today's podcast I talk about: My ultrasound test results. Complete rest and recovery. Finding the right shoes for my ultra. Coaching sessions. Celebrating Ooty Ultra with friends at FOT.