MenonFitness Systems

In today's podcast I talk about: Self supported marathon training. Kapu beach festival. Udupi marathon ambassador photo shoot.

In today's podcast I talk about: Travel to Mangalore. Easy evening

In today's podcast I talk about: Christmas day celebrations.

In today's podcast I talk about: Coaches dilemma. Gym workout with Ganesh. Research on sleep, grounding and hand eye coordination exercises.

In today's podcast I talk about: Long run. Prerana birthday celebration. Evening tracks with Pranav

In today's podcast I talk about: Recovery day with lower body gym workout. Reviews and connects. 5 day rule to order stuff from Amazon.

In today's podcast I talk about: My Sunday long run with Manipal runners club. Reviews and connects.

In today's podcast I talk about: Open water swim session with Pavan and Aparna. Training your brain for performance. Reviews and connects

In today's podcast I talk about: Pressing the reset button to work on your potential

In today's podcast I talk about: My track performance. How mindset plays a big role in your performance. A positive impact for the day. Watched movie Dhurandhar alone.

In today's podcast I talk about: Run experience with Andrea

In today's podcast I talk about: How Universe is helping people. Either you are the giver or the receiver. Meeting Andrea from Switzerland who is running the world. Easy recovery run. Reviews and connects.

In today's podcast I talk about: My return journey back to Manipal. Taking it slow.

In today's podcast I talk about: Goa river marathon experience

In today's podcast I talk about: Goa train journey. The universe is doing its magic.

In today's podcast I talk about: Being in the present moment. Mom's health. Tapering for Goa marathon. Butterflies in my stomach.

In today's podcast I talk about: Track workout performance and focusing on being present. Hyrox workout and easy run to end the day. Winning over your thoughts.

In today's podcast I talk about: Humans and emotional connection. Easy run and hard leg workout with Ganesh. PNCC coaches meeting.

In today's podcast I talk about: Blurting your emotions out. Running drills and stretches. Dinner with friends.

In today's podcast I talk about: Why the medical system needs a change in approach. Systematically building your muscles.

In today's podcast I talk about: Seema's unique birthday. Watching and feeling the spirituality of Bhuta Kola. HM PB after a long time.

In today's podcast I talk about: Being friends without getting into personal life. Looking for a home in Udupi. Recovery and race plan for Udupi HM.

In today's podcast I talk about: My track performance. Hyrox workout with Ganesh. Body sore and screaming for rest. Reviews and connects.

In today's podcast I talk about: Rest and recovery day. Meeting friends and buying a gift.

In today's podcast I talk about: Your team's success defines your success. Hard workout day.

In today's podcast I talk about: How a Champion thinks and acts. Gym workout with Ganesh. Running drills.

In today's podcast I talk about: Kanyakumari day 2. Trip back to Manipal. Reviews and connects.

In today's podcast I talk about: Wedding day at Trivandrum. Kanyakumari trip.

In today's podcast I talk about: Track workout progress.

In today's podcast I talk about: Scary drive experience to Mangalore railway station. Sangeet ceremony of Girish sir's daughter.

In today's podcast I talk about: Achieving goals and stepping into the champion zone.

In today's podcast I talk about: Exercise addiction is real. Coffee addiction too. Using Check list and gap analysis to deliver what the customer needs.

In today's podcast I talk about: Workout and recovery. How to recover from your long strenuous workouts. AMR-Anti Microbial Resistance. Phage therapy.

In today's podcast I talk about: Visualise to actualise. How I manifested my day.

In today's podcast I talk about: Udupi triathlon third edition an experience.

In today's podcast I talk about: What we think about ourselves vs what others think about you. Easy 17k run with Jaiwant. At Manthan Resort for the Udupi triathlon expo.

In today's podcast I talk about: Having fun at all times. Poor sleep... no workout. Life is busy but fun.

In today's podcast I talk about: Visiting St Mary's Island with Hyderabadi friends. Beach and more beaches. Meeting NEB team at Manthan Resort. Ice cream and more ice cream.

In today's podcast I talk about: Hosting Seema's friends in Manipal. Breakfast, Beach and Boating. Having fun and eating.

In today's podcast I talk about: 18k changed form run. Hyrox workout with Ganesh. Evening tracks with Pranav.

In today's podcast I talk about: Recovery morning. Easy evening run with form change. Reviews and connects

In today's podcast I talk about: Long run with MRC folks. Celebrating Shivams birthday at Woodlands. Reviews and connects. Evening walk with Seema.

In today's podcast I talk about: Fun run with Pranav, Jai want, PK. Easy gym workout with Ganesh. Evening run with MRC folks.

In today's podcast I talk about: First day at the new rented apartment. Hyrox workout with Ganesh. Evening run. Reviews and connects.

In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

In today's podcast I talk about: Goa IM hangover. Back to Udupi

In today's podcast I talk about: Goa IM race day and post race celebrations.

In today's podcast I talk about: Goa IM pre race day

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.