MenonFitness Systems

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Welcome to the MenonFitness Systems podcast, where you get the best of India's fitness mantra

MenonFitness Systems


    • Oct 26, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 11m AVG DURATION
    • 2,369 EPISODES


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    Latest episodes from MenonFitness Systems

    25th October 2025: Living a conscious life

    Play Episode Listen Later Oct 26, 2025 10:35


    In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

    24th October 2025: Living a conscious life

    Play Episode Listen Later Oct 25, 2025 10:25


    In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

    23rd October 2025: Living a conscious life

    Play Episode Listen Later Oct 25, 2025 10:52


    In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

    22nd October 2025: Living a conscious life

    Play Episode Listen Later Oct 23, 2025 10:48


    In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

    21st October 2025: Living a conscious life

    Play Episode Listen Later Oct 22, 2025 10:59


    In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

    20th October 2025: Living a conscious life

    Play Episode Listen Later Oct 21, 2025 11:11


    In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

    19th October 2025: Living a conscious life

    Play Episode Listen Later Oct 20, 2025 13:42


    In today's podcast I talk about: Mom's health. Reviews and connects.

    18th October 2025: Living a conscious life

    Play Episode Listen Later Oct 20, 2025 10:21


    In today's podcast I talk about: Recovery day. Day off

    17th October 2025: Living a conscious life

    Play Episode Listen Later Oct 18, 2025 12:22


    In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

    16th October 2025: Living a conscious life

    Play Episode Listen Later Oct 18, 2025 10:45


    In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

    15th October 2025: Living a conscious life

    Play Episode Listen Later Oct 16, 2025 10:10


    In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

    14th October 2025: Living a conscious life

    Play Episode Listen Later Oct 15, 2025 10:20


    In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

    13th October 2025: Living a conscious life

    Play Episode Listen Later Oct 14, 2025 12:46


    In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

    12th October 2025: Living a conscious life

    Play Episode Listen Later Oct 13, 2025 12:21


    In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

    11th October 2025: Living a conscious life

    Play Episode Listen Later Oct 13, 2025 10:07


    In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

    10th October 2025: Living a conscious life

    Play Episode Listen Later Oct 11, 2025 10:45


    In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

    9th October 2025: Living a conscious life

    Play Episode Listen Later Oct 10, 2025 9:13


    In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

    8th October 2025: Living a conscious life

    Play Episode Listen Later Oct 9, 2025 10:59


    In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

    7th October 2025: Living a conscious life

    Play Episode Listen Later Oct 8, 2025 10:11


    In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

    6th October 2025: Living a conscious life

    Play Episode Listen Later Oct 7, 2025 10:40


    In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

    5th October 2025: Living a conscious life

    Play Episode Listen Later Oct 6, 2025 10:51


    In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.

    4th October 2025: Living a conscious life

    Play Episode Listen Later Oct 5, 2025 10:57


    In today's podcast I talk about: Longest run before the TVM marathon. Recovering well. 102 Kms this week. My biggest win in 2025.

    3rd October 2025: Living a conscious life

    Play Episode Listen Later Oct 4, 2025 11:44


    In today's podcast I talk about: Recovery process and supplementation trails. Lunch with Sunita garu at Thimappa. Hyrox workout with Pranav.

    2nd October 2025: Living a conscious life

    Play Episode Listen Later Oct 3, 2025 11:25


    In today's podcast I talk about: My track workout and long run the same day. Chilling with beer along with Ganesh. Working on my pre-workout nutrition.

    1st October 2025: Living a conscious life

    Play Episode Listen Later Oct 2, 2025 10:35


    In today's podcast I talk about: Focusing inward using Chakra meditation. Hyrox workout with Pranav. PNCC coaches meeting. Nutrition strategy for track workouts.

    30th September 2025: Living a conscious life

    Play Episode Listen Later Oct 1, 2025 11:48


    In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

    29th September 2025: Living a conscious life

    Play Episode Listen Later Sep 30, 2025 12:56


    In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

    28th September 2025: Living a conscious life

    Play Episode Listen Later Sep 29, 2025 11:41


    In today's podcast I talk about: Lovely ride to Barkur and back. India vs Pakistan cricket match. Reviews and connects. 3rd dose of rabies vaccination.

    27th September 2025: Living a conscious life

    Play Episode Listen Later Sep 28, 2025 11:48


    In today's podcast I talk about: Track workout in a fasted state. Hyrox workout measuring my progress. Working on my targets.

    26th September 2025: Living a conscious life

    Play Episode Listen Later Sep 27, 2025 10:45


    In today's podcast I talk about: TP site down for the day. Morning hill repeats and evening long run. Plan my keto fuel for VO2MAX intervals.

    25th September 2025: Living a conscious life

    Play Episode Listen Later Sep 26, 2025 11:17


    In today's podcast I talk about: Hunting for a new rented apartment. Reviews and connects. Track workout performance. PNCC coaches session.

    24th September 2025: Living a conscious life

    Play Episode Listen Later Sep 25, 2025 10:36


    In today's podcast I talk about: Waiting time testing my patience. Going slow and working efficiently. Releasing tension in the mind and body.

    23rd September 2025: Living a conscious life

    Play Episode Listen Later Sep 24, 2025 11:41


    In today's podcast I talk about: The importance of staying calm and going slow. Web-checkin experience. Travelling by bus from airport to Manipal.

    22nd September 2025: Living a conscious life

    Play Episode Listen Later Sep 24, 2025 10:45


    In today's podcast I talk about: Recovery day. Evening run with Lishita. Dinner party at Shiv Sagar. Reviews and connects.

    21st September 2025: Living a conscious life

    Play Episode Listen Later Sep 22, 2025 12:01


    In today's podcast I talk about: Bengaluru marathon experience. Party time at Biergarten. Tiring day. Focus on sleep and recovery.

    20th September 2025: Living a conscious life

    Play Episode Listen Later Sep 22, 2025 11:11


    In today's podcast I talk about: My Bengaluru run and swim session. Lunch with Valli. Cat nibble. Exhausting day.

    19th September 2025: Living a conscious life

    Play Episode Listen Later Sep 20, 2025 10:46


    In today's podcast I talk about: My flight to Bengaluru. Hill repeats session. Bengaluru Expo. Meeting NEB team.

    18th September 2025: Living a conscious life

    Play Episode Listen Later Sep 19, 2025 11:16


    In today's podcast I talk about: Two runs, a lunch and packing for Bangalore:-)

    17th September 2025: Living a conscious life

    Play Episode Listen Later Sep 18, 2025 8:47


    In today's podcast I talk about: Hyrox training using sandbag. PNCC coaches meeting. How to find your ideal client. Speaking to strangers.

    16th September 2025: Living a conscious life

    Play Episode Listen Later Sep 17, 2025 11:31


    In today's podcast I talk about: My track workout. Performance dip. Benefits of 16hr fast. Lunch with Pranav, Likhith and Anish. Evening easy run.

    14th September 2025: Living a conscious life

    Play Episode Listen Later Sep 15, 2025 10:28


    In today's podcast I talk about: Lovely morning bike ride. Starting with a 16hr fast. Easy evening run. Reviews and connects.

    13th September 2025: Living a conscious life

    Play Episode Listen Later Sep 14, 2025 10:39


    In today's podcast I talk about: My long run. Recovery from body pain. Going for a 16hr fast. Planning my travel workouts.

    12th September 2025: Living a conscious life

    Play Episode Listen Later Sep 13, 2025 10:53


    In today's podcast I talk about: Body ache and cold. Evening run. Rest and recover mode.

    11th September 2025: Living a conscious life

    Play Episode Listen Later Sep 12, 2025 10:40


    In today's podcast I talk about: Easy track run. Gym session with Ganesh. Reviews and connects. Conversations with Ammu. Watched the movie Lokah with Seema.

    10th September 2025: Living a conscious life

    Play Episode Listen Later Sep 11, 2025 10:09


    In today's podcast I talk about: My flight back to Manipal. Got my bike from Decathlon. Raring to resume my workouts.

    9th September 2025: Living a conscious life

    Play Episode Listen Later Sep 11, 2025 11:00


    In today's podcast I talk about: movement workout.. Handling race related stress. Swim session with Vikram. Meeting my trainees. Lunch with Piyush.

    8th September 2025: Living a conscious life

    Play Episode Listen Later Sep 9, 2025 11:00


    In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

    7th September 2025: Living a conscious life

    Play Episode Listen Later Sep 9, 2025 17:12


    In today's podcast I talk about: Hyrox race day.

    6th September 2025: Living a conscious life

    Play Episode Listen Later Sep 8, 2025 12:08


    In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

    5th September 2025: Living a conscious life

    Play Episode Listen Later Sep 6, 2025 10:16


    In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

    4th September 2025

    Play Episode Listen Later Sep 5, 2025 7:32


    In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

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