MenonFitness Systems

In today's podcast I talk about: The side effect of discipline is aggression. How to counter aggressive behaviour. Family lunch with the tastiest Kannada food. Trip to Arbi falls. Party time with family and friends.

In today's podcast I talk about: How to study smart. Using your left brain and right brain. Finding your personality through your favourite animals.

In today's podcast I talk about: Setting the right intention before any situation. Slowing down.

In today's podcast I talk about: Rain hit Fartlek intervals. Helping my son with Embedded Systems. Fried items off my diet list.

In today's podcast I talk about: Did I say 28th... Eliminating fried food from my eating habits. Infinity run in the morning. Short evening run. Comrades marathon and real life comparisons.

In today's podcast I talk about: Recording Foundation training session. Guests for lunch. A week off sugars. Refining my nutrition habits. Completed two PNCC modules.

In today's podcast I talk about: A beautiful run in the rain. Reviews and connects. Breathing session. Comrades nutrition plan refinement. Comrades webinar.

In today's podcast I talk about: Comrades marathon nutrition and hydration plan. Infinity run in the morning. High HR concern for an athlete.

In today's podcast I talk about: My learnings from being off sugar. Physical and mental changes due to withdrawal symptoms. Improving my eating habits. Watched the movie Narivetta with Seema.

In today's podcast I talk about: My track workout performance. Taking care of my nutrition and recovery. Dropping my daughter to the station. Evening snacking with Shivika.

In today's podcast I talk about: Conversations with my daughter. My new focused dietary habits. Infinity run. Dinner with family at Hadiqka. High HRV scores.

In today's podcast I talk about: Cultivating exponential mental discipline. Staying off sugar. Playing with my niece. Meeting Mehwish and Chayan at Jantha Deluxe.

In today's podcast I talk about: Celebrating mom's birthday at a beach villa. Mookambika temple visit. Family time.

In today's podcast I talk about: Family coming together to celebrate my mom's 80th birthday. Reviews and connects. A beautiful rainy run in the morning. Family time.

In today's podcast I talk about: Easy bike ride in the morning. Swim video call with my trainees. Electronic media addiction. What's the solution.

In today's podcast I talk about: Finally a diet that I think so work for me. Working on my sugar cravings. Lessons learnt. The Living Diet.

In today's podcast I talk about: Train journey from Madurai to Manipal.

In today's podcast I talk about: 5K TT in the evening. Body ache and cold. Rest and recovery.

In today's podcast I talk about: Day 2 of Rameshwaram trip. Visit to Pamban bridge, Dr Kalam house and grave, Dhanushkodi. Back to Madurai, Dinner at Amma mess. Wonderful trip.

In today's podcast I talk about: My spiritual trip to Rameshwaram. Taking bath in the 22 wells. Reviews and connects.

In today's podcast I talk about: Race day. Happy to get the podium. Travelling to Madurai.

In today's podcast I talk about: Travel fun backpacking trip for the first time. Kodaikanal experience.

In today's podcast I talk about: Experiencing the unknown. Hill repeats with my new Ascis Airwave blast. Taking a chance and going to Kodaikanal. Exciting journey.

In today's podcast I talk about: Awesome track workout and easy evening run. Be ready for surprises. Reviews and connects. Reducing carb intake. Watched movie Thudarum. Amazing acting by Mohanlal and co.

In today's podcast I talk about: Sweet cravings. PNCC coaching practice with team and with Iris. Recovery run.

In today's podcast I talk about: Fartlek intervals and evening beach walk with Shivika. Working on insulin resistance. PNCC call. Poor decision making.

In today's podcast I talk about: Reviews and connects. Looking out for a resort to celebrate mom's 80th birthday. Dinner at Sai Fishland.

In today's podcast I talk about: Last day of the MFS tri camp. Celebrations, shopping and misplacing car keys. No vertigo while traveling. Feeling happy.

In today's podcast I talk about: MFS Tri camp Day 3. Running biomechanics, Open water swimming, transition practice.

In today's podcast I talk about: Goa Tri camp Day 2.

In today's podcast I talk about: Goa camp begins with blessings from Lord Ganesha. Supersonic travel from Udupi to Goa in 4:50. Swim session followed by dinner and discussion on learnings. Distributing goodies.

In today's podcast I talk about: After effects of alcohol party. HRV down to 66. Awesome Track workout. Packing for Goa camp. PNCC coaching practice. Exhausted.

In today's podcast I talk about: Reducing the impact of alcohol using Liv-it. Get-together of Manipal runner friends at my place. Easy recovery run in the morning with group. PNCC module completed.

In today's podcast I talk about: Bedtime and Wake up routines. Feeling recovered after a long run from yesterday. Recorded Foundation training session. Easy recovery run in the evening. Reviews and connects.

In today's podcast I talk about: My hill repeats run practice of 45 Kms for Comrades marathon. BRUTAL but very satisfying. Rest and recovery. Reviews and connects.

In today's podcast I talk about: Open water swimming session and 21K evening run. How to use caffeine and l-thenine to prevent crashes and jitters.

In today's podcast I talk about: Focusing on developing incredible mind power. Travel back to Manipal from Thalassery. Evening run.

In today's podcast I talk about: Learning patience and finding solutions. Dive back from Thrissur to Thalassery. Attended Gayathri's sister wedding. Watch shows detraining mode.

In today's podcast I talk about: Do crystals work to rejuvenate your body? What is x39 patch? How do we measure the efficacy? Room bound today. Restful day.

In today's podcast I talk about: The terrorist act and our stupid responses in WhatsApp groups. Don't be a hero in WhatsApp groups, be a hero in real life.

In today's podcast I talk about: Travel from Thalassery to Palakkad by car. The good and bad experiences of the day. Mobile detox during Haldi and Mehendi ceremony. Balancing work, travel and fun.

In today's podcast I talk about: Completed my reviews and connects today. Recovery day. Strategy for non running days. Limiting junk food. Strategies to keep your body cool.

In today's podcast I talk about: Easy morning run. Plucking Jackfruit. ACV side effects. Watched movie Allupuza Gymkhana. Reviews and connects.

In today's podcast I talk about: Morning run at Thalassery. Walking during Comrades marathon timing. ACV magic. Temple ceremony. Long tiring day.

In today's podcast I talk about: Road trip to Kerala from Udupi. Roaming around in Thalassery. Work and travel.

In today's podcast I talk about: Mookambika Devi darshan. Lunch at Shetty lunch home with Gayathri, Simran, Seema. Packing for Kerala trip. Awesome Track workout.

In today's podcast I talk about: Easy recovery run. Gayathri's award ceremony. Vishu sadhya continues.

In today's podcast I talk about: One of my best Vishu day in my life. Friends, food, fun and loads of abundance. Gayathri, Girish sir, Sudha mam, Riyaz, Shivika, Pranav all celebrating Vishu at our place. Evening run with fresh jamun plucking and eating at Canara Bank training centre.

In today's podcast I talk about: Long run to Hoode beach with Girish sir, Riyaz and co. Shopping for Vishu, Lunch with Appu, Seema at Ocean Pearl. Reviews and connects.

In today's podcast I talk about: Grit and perseverance to pull through the day. This is what nature teaches you. Open water swimming and evening run. Mastering the pain to finish the last segment of the Comrades marathon.

In today's podcast I talk about: Hill repeats on tired legs and rain. Focusing on recovery. The most important point of active listening. Easy evening run.