Podcasts about foundation training

Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to engage the body's fascial networks and recalibrate the nervous system. You'll discover practical, easy-to-implement exercises that will immediately impact how you sit, move, and breathe, providing relief from chronic pain and significantly boosting your daily vitality.Beyond just the physical transformations, Dr. Goodman reveals how consistent practice of Foundation Training fosters profound psychological and emotional benefits, enhancing overall mental health and well-being. We'll explore why movement is not just medicine for the body but therapy for the mind.Join us as we discuss the future of healthcare and movement therapy, uncovering exciting research and groundbreaking innovations that Dr. Goodman predicts will shape wellness landscapes for years to come.This episode is essential for anyone looking to reclaim their health, understand the intricate connection between movement and emotional wellness, and revolutionize their approach to managing pain and enhancing performance.To learn more about Dr. Eric Goodman and Foundation Training, visit:Foundation Training Official WebsiteFoundation Training YouTube ChannelPrepare to move, breathe, and live differently—welcome to Crackin' Backs with Dr. Eric Goodman!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Ever told yourself you can't?You can't focus.You can't achieve anything because you're inconsistent.You can't stick with things—you always quit.You can't be trusted because you're too forgetful.You can't chase that dream.You can't find that love.You can't go to that yoga class.You can't climb that mountain.Sound familiar?Living with ADHD, we're constantly told what we can't do—by the world and by ourselves. But what about what we can do because of our differences?Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she's a high-flying international lawyer. By passion, she's a yoga teacher on a mission to make movement accessible to all.She proves that the only real limitation we have is the one in our minds.After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn't let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she's on a mission to make movement accessible to everyone.

In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change the way you fee and move. It can change your life. You are gonna love this one. Links: https://www.foundationtraining.com/    

I'm going to be honest. I went into this one blind. And I've gotta say: Worth it!Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature. That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat. So as you listen, keep in mind that I'm sincerely curious and sincerely delighted in what John is sharing with me. And I think you will be too!After the conversation, John lead me through a few poses and it tracks. Foundation Training is an impactful practice for strengthening + aligning the physical form. I'll be at the workshop on Saturday, November 16th. Hope you will be too!Follow John Bowden on social: @bow_den_of_earth

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

In this episode we welcome back our dear friend Dr. Eric Goodman the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. Definitely want to give this episode a listen. If you've been suffering from lower back pain yourself or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link  

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What to listen for:“How well does the dog actually understand target odor? Part of the issue is that we think we've taught the dog to alert on a birch container. But in some cases, if you don't train with distractions enough, for instance, the dog is going to alert on what they think is just the non-empty box. So what you think you're training may not be what you're training.”Merry Christmas and Happy Holidays from the Dames of Detection, Robin Greubel, Stacy Barnett, and Crystal Wing! In this 98th episode of K9 Detection Collaborative, Robin and Stacy take on the second chunk of the questions from the crowd.This edition delves into everything from arousal vs drive, progression plans, tips for traveling with your dog, pheromones and false alerts, and much, much more! Make sure to check out part 1 if you haven't already.Key Topics:Intro to Part 2 of Questions from the Crowd (00:31)Setting Time Limits During Training Sessions (01:27)Looking for Progression Plans and Networks (07:00)Training Differently for Different Organizations (13:02)Handling Arousal Level During a Trial (16:32)Low Arousal Dogs and Arousal vs Drive (23:27)Low Drive vs Low Confidence (33:42)Making Travel with Dogs Easier (34:24)Pheromones and False Alerts (41:11)Speed Round of Final Questions (45:32)Stacy's Quick Gratitude Story Time Wrap-Up (53:23)Resources:K9 Detection Collaborative Episode 97: Questions From the Crowd Winter 2023 Pt 1K9 Detection Collaborative Episode 82: It's All About Time…and TrainingThe Noggle Car CoolerScandinavian Working Dog InstituteCrystal Wing: CBK9We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

In the episode, you'll hear 7 minutes from the 2.5 hour training, Energetic Business Foundation. The goal of this audio training is to help you get crystal clear on your business mission, so that it's easy as f for you to make decisions & strategize. The full audio training (with video option) is available here: https://nicholejoy.kartra.com/page/free_ebf Additional links: DIY Podcasting Course (be the first to know!): https://nicholejoy.kartra.com/page/DIYPodcastWaitlist Private podcasting mentorship application: https://nicholejoy.hbportal.co/public/64fa005ec70ae50024c65155 Birthworker Retreat Tickets: https://mailchi.mp/behervillage/birthworkerretreat Black Birthworker Scholarship Application: https://docs.google.com/forms/d/e/1FAIpQLSe2Cye69MQ01inIERCVj5AAbPBPvg7In7zisLdpFJqKM0_S_g/viewform?usp=sharing Alumni Study Group (FB): https://www.facebook.com/groups/alumnistudygroup

This interview is part of the preparation for the series: Supporting Families to Integrate their Birth and Early Experiences, that is a fundraiser for the clinic that is run by Tara and Mary, the Building and Enhancing Bonding and Attachment Clinic.  Tara Blasco has a Ph.D in prenatal and perinatal psychology from the Santa Barbara Graduate Institute, and has worked at the BEBA clinic since 2001. Currently she is the Director of the BEBA clinic and works as a facilitator . She is a certified craniosacral therapist. She is a psychologist in her country of origin, Spain. She is a Certified Womb Surround Process Workshop facilitator through Castellino training. She co-teaches Dr. Castellino's Foundation Training in Spain and in the US together with Ray Castellino and Mary Jackson.With her husband Lyn, she co-directs the non-profit organization Global Resource Alliance dedicated to the alleviation of poverty and disease by supporting communities in the Mara region of Tanzania.Mary Jackson, RN, LM, RCST has been a home birth midwife since 1975. She was one of the women who brought midwifery back to life in California in the '70's. Her work encompasses prenatal care, home birth, postpartum care and birth trauma resolution. She incorporates Craniosacral Therapy, Somatic Experiencing, Circle of Security and Castellino PPN training into her work as a midwife. She is one of the co-teachers of the Castellino Foundation Training and is a Certified Womb Surround Process Workshop Facilitator. Mary was an adjunct faculty member for eight years at the Santa Barbara Graduate Institute and has been the President of the BEBA clinic since 2003. Her focus is on assisting babies and parents to integrate the birth experience in order to strengthen their relationships. A national and international speaker, Mary strives to educate people around the world about birth and how it can impact their lives forever.Read the research project published by the Castellino Group, Supporting Families to Integrate Their Birth Experiences. See more about their practitioner training at Castellino Training. They have new trainings forming for this year and in 2025.

In this episode we discuss the physical healing of back pain with Foundation Training Instructor, Josh Brigham. Foundation Training's  intention is to alleviate back pain by teaching your body to fight back against compression and stress. Josh shares his story of how he turned his own pain into a passion to help others. 

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you're an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you'll want to listen to this episode!   Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner of Foundation Training, LLC. She has the drive to empower individuals & communities through simple, sustainable changes. Foundation Training is a cornerstone of how she helps others improve their quality of life. Alli serves as the Education Director for FT and continues to teach/treat as an occupational therapist with a specialty in sensory integration.   Alli Cost links:  Facebook | LinkedIn | Website | FT Streaming   Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: hello@refocusedpod.com   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.   For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.   "I don't exercise because I hate my body, I exercise because I love my body and I want to treat it right."

Art 2 Ride - Developing dressage horses through Classical Foundation Training (Listeners' Choice)    Contact Details for this Episode are available on    www.HorseChats.com/WilliamFaerberLC   Music - BenSound.com   Interviewed by Glenys Cox

Tato epizoda vyšla 22. dubna na HeroHero.co/jakubmichna 

Helping rehabilitate a former triathlete after a serious accident made Dr. Goodman realize he wanted to dedicate his career to pain management. There were serendipitous moments in his life which led to the development of Foundation Training. Living a very active life and then having back pain himself at a very young age. Going to Chiropractic school 20 min away from the training facilities of the US Olympic Water Polo team. Having the opportunity to introduce the team to what would become Foundation Training. These are just a few of these serendipitous moments. He and his college friend and former fire fighter Jessie Salas, now form this power duo, taking FT all throughout the US and world. This was a really fun conversation and it's always a pleasure to speak to people who are passionate about what they do. Enjoy my conversation with Dr. Eric Goodman and Jessie Salas. You can find them on Instagram @foundationtraining Find Jessie on Instagram @coachJsalas Send any emails of guests you would like to suggest or you would like to be on the podcast to onmmpodcast@gmail.com and we will see you in the next episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin--greene/message

Evan Halquist is a veteran LA County firefighter, strength coach and Foundation Training instructor. We discuss the power of second chances, his journey into the fire service, training the tactical athlete, overcoming injury, back health, kettlebell training, contrast therapy and much more.

Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.80% of people suffer from back pain. That number may be even higher for grapplers and fighters.Regardless if you suffer from pain or not, improved performance and longevity is valuable to anyone, athlete or not.And most people don't have a method for relieving chronic pain, or waste valuable time and money on therapy that isn't always effective.Foundation Training is an equipment-free system designed to end chronic pain, permanently.Coach Jessie Salas is the Program Director of Foundation Training and today he breaks down everything FT!In This Episode You Will Learn:What Foundation Training is exactly.How it relieves pain and fixes it permanently.How the body gets compressed and twisted, and how Foundation Training fixes that.The benefits of Foundation Training for grapplers and fighters.How BJJ legends like Rickson Gracie and the Ruotolo Brothers use Foundation Training to reduce pain and improve performance.How to incorporate Foundation Training into your current routine.How it improves strength, performance, and longevity.Get more info here.Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

Jessie Salas is a retired Orlando firefighter and the Director of Coaching for Foundation Training. In this second conversation, we discuss holistic cancer treatment alternatives, strength training, his work with jiujitsu legends and world champion up and comers, breath work, meditation and so much more.

In this episode of the Smarter Not Harder podcast, we are joined by Dr. Eric Goodman and Coach Jessie Salas.   The two join host Dr. Scott Sherr to discuss Dr. Goodman's book “Foundation of Health” and the Endocannabinoid System, the beginnings of the foundation training, cannabis, the importance of activating your parasympathetic and sympathetic nervous systems, and so much more.   Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation”, “Foundations of Health”, and“True to Form”. He graduated from the University of Central Florida with a bachelors in health sciences, Physiology. Under his degree is a chiropractic degree at Southern California University.   Coach Jessie Salas has worked with Dr. Goodman as an understudy and partner in growing the world's knowledge on Foundation Training. He is Dr. Goodman's Chief Operating Officer, who first discovered Foundation Training as a means to address injuries sustained on the job. After seeing its impact on his own injuries, Salas led a 17-year career as a firefighter before turning his attention to coaching others through Foundation Training.   What we discuss:    00:01:20 - How Eric transitioned from Foundation Training to learn the Endocannabinoid System and how the two came together  00:09:02 - The connection between cannabis and Foundation Training  00:09:29 - How Eric came up with the postures and movements within Foundation Training 00:10:57 - Eric's experience with Cannabis 00:19:37 - The relationship between the  Endocannabinoid System and adaptability  00:23:12 - Coach Jesse's experience reprogramming pain 00:32:01 - Breathwork balancing of the autonomic nervous system 00:41:00 - How Foundation Training can help kids with A.D.D. 00:46:26 - Foundation Training combined with heat and sauna 00:49:31 - The Benefits of traditional and infrared saunas  00:58:16 - Creatin a path that is more optimal for your own health 01:02:49 - What's next for Foundation Training?   Find more from Smarter, Not Harder: Website: https://troscriptions.com/blogs/podcast / https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more about Dr Eric Goodman: Website: https://www.foundationtraining.com/ App / Website: https://www.ftstreaming.com/  Instagram: https://www.instagram.com/ericgoodmanft/ Books: https://www.amazon.com/stores/author/B004QTY548/allbooks?ingress=0&visitId=85f396d7-e879-47c5-a74b-7127402543c4&store_ref=ap_rdr&ref_=ap_rdr   Find out more about Coach Jessie Salas: Instagram: https://www.instagram.com/coachjsalas/ Website: https://linktr.ee/coachjsalas?utm_source=linktree_profile_share<sid=63b60899-426e-431e-bbe6-7c81d26438d2   Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

 Maleah shares what “prehab” is and why it's so important before any forseen physical challenges such as pregnancy or surgery.  A true believer in breathwork, she's got a few recommendations for health and wellbeing.  Maleah also shares her EPIC wedding and how out of the box it was.  Another moving, surprising and fun episode! For Maleah Wilson helping her clients eliminate pain and move with freedom is my passion! She's a Foundation Training Instructor, Yoga Teacher, and Breathwork facilitator trained to work with injuries and experienced in clinical orthopedic sports medicine. She's certified in Foundation Training, functional & therapeutic breathwork, vinyasa, therapeutic, and Yin yoga and has been been teaching private, semi-private and group yoga classes since 2015.She employ Foundation Training, accessible yoga, breathwork, and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's her goal to help you get out of pain and back to life.Maleah owns Inner Spiral Wellness in Boca Raton, a private studio where she works closely with clients to build a unique and personalized program based on physical, mental, and emotional goals. For some, this may mean unearthing underlying behaviors or limiting beliefs that may be perpetuating unwanted pain. Together, you will set forth a holistic and sustainable course of action, that combines corrective techniques, exercise, breathwork, and myofascial release, with proven strategies that elevate the senses for total restoration and reformation of body, mind, and soul.IG: @maleahwilsonmvmtWebsite: maleahwilsonyoga.comCo-host Graciela, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website:      http://www.gracielalaurent.com/Instagram:   https://www.instagram.com/gracielalaurentphotography/Linked In:     https://www.linkedin.com/in/graciela-valdes/Facebook:    https://www.facebook.com/gracielalaurentphotography Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul. Websites:   https://bodyandsoul-pt.ccom & https://soulcandy.love/Facebook:  https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjuliettaInstagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_/Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/https://www.instagram.com/voicesofthegoddess/https://www.facebook.com/votgpodcast/https://www.facebook.com/groups/thecircleofgoddesseshttps://www.youtube.com/VoicesoftheGoddessShine bright and have a magical day!Julietta & Graciela

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.  It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…  Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food.. Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease… Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters trying to communicate from the periphery to the central nervous system – and back again – and can undermine the brain's ability to coordinate and influence all the activities of your body…  Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.  My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com Full show notes here: Bengreenfieldlife.com/drgoodman Episode Sponsors:  Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you'll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori.  Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed's Daily Synbiotic. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.  HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off!  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. 

Topics Covered In This Episode:Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it work and should you do it?)The role of movement in hydrating tissuesGetting stronger and faster without increasing muscle sizeIncreasing 'rate of force production'Breath work for spinal stabilization and expansion of rib cageBelly breathing vs. decompression breathingHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BioErin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Erin's Credentials:B.S. Kinesiology, University of ColoradoM.S. Administration,  University of NebraskaMasters Studies, Tulane UniversityNSCA Certified Strength and Conditioning SpecialistEXOS Performance Coach (pending)Titleist Performance Coach L2NASM Certified Personal TrainerNASM Performance Enhancement SpecialistNASM Corrective Exercise SpecialistPTA Global Certified Personal TrainerPTA Global Advanced Personal TrainerFoundations Instructor L2 30 Days Free of ECFit On DemandUse Code: TRAINRIGHThttps://ondemand.ecfitstrength.com/Email Erin at erin@ecfitstrength.com for 30 days access to Premium Read More About Erin Carson:Website: https://ecfitstrength.com/Instagram: https://www.instagram.com/ecfit_strength/Facebook: https://www.facebook.com/ecfitstrength/Twitter: https://twitter.com/ecfitstrengthListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This week we are going DEEP w/ Jessie Salas.Jessie is a retired firefighter and strength coach, turned Program Director for Foundation Training.He is an expert in using movement, isometrics & breathing to create greater alignment & connection throughout the body as a means to both reducing pain and optimizing performance.In this conversation, we discuss some simple & practical tools that Jessie uses with his clients, whether he is working with high-level fighters, big wave surfers, first responders, legendary pop stars, or a chronically injured desk worker.You can connect w/ Jessie on IG: @CoachJSalasIf you liked this conversation, check out EP16 w/ Foundation Training Coach Shane Cuppett https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000551296454You can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life's work. Dr. Goodman became the doctor he wished he had, creating innovative corrective movements as the answer to his pain. Understanding the challenge of being a patient without viable options, he started teaching the exercises to help other people help themselves. These exercises became Foundation Training and have been utilized by tens of thousands of people to get out of pain. The “business” of Foundation Training is a family affair, run by close friends committed to the common goal of helping people and holding to the commitment of continually learning how to do this better. Over the years, our talented teaching staff have contributed significantly to helping us breakdown the information to make it easier to learn, including developing certifications that allow us to produce instructors who deeply understand and are skilled at teaching the material. Foundation Training's programs remains innovative, continually evolving as knowledge, resources, and applications expand. The community of instructors, clients, patients, and friends whose lives have been improved remains the core of who we are. Connect with Dr. Goodman: https://ftstreaming.com/   Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! 

Ranger veteran Lee Garcia shares his small business ownership lessons learned on this episode of A More Elite Podcast. With more than 20 years as an intelligence analyst in the 75th Ranger Regiment, Lee is a unicorn. Continually selected for leadership positions, Lee was the right Ranger at the right time to lead the Regiment's Military Intelligence Battalion when it was established provisionally. Lee now applies his trademark work ethic and focus on the basics as the owner and trainer at Foundation Training Facility. "Doing the routine things routinely" is a cornerstone of Lee's training philosophy that centers on the perfection technique over "gains." While the training is smooth, the business side of the house has provided rough patches. Tune in to hear how Lee overcomes obstacles to continue to lead the way. Lee's story is #forAmerica.

Ranger veteran Lee Garcia shares his small business ownership lessons learned on this episode of A More Elite Podcast. With more than 20 years as an intelligence analyst in the 75th Ranger Regiment, Lee is a unicorn. Continually selected for leadership positions, Lee was the right Ranger at the right time to lead the Regiment's Military Intelligence Battalion when it was established provisionally. Lee now applies his trademark work ethic and focus on the basics as the owner and trainer at Foundation Training Facility. "Doing the routine things routinely" is a cornerstone of Lee's training philosophy that focuses on the perfection technique over "gains." While the training is smooth, the business side of the house has provided rough patches. Tune in to hear how Lee overcomes obstacles to continue to lead the way. Lee's story is #forAmerica.

Note: this is a hands-on video episode. If your podcast app does not support video podcasts, while it may be possible to follow along with only the audio, please find the video here https://youtu.be/YGOs71Lu6RM In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 1:18 Knocking on the Door of Life - Qi Gong Warmup 3:24 Waving the Spine Side to Side - Qi Gong Warmup 5:44 The Fountain - Qi Gong Warmup 7:58 Spinal Cord Breathing - Qi Gong Warmup 9:00 Quadratus Lumborum Release - Trigger Point Massage 15:30 Glute/Hips Massage - Trigger Point & General Massage 20:09 The Founder - Yoga/Foundation Exercise 22:52 Good Mornings - Foundation Training If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/YGOs71Lu6RM Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog: Blog https://www.laurelthomsen.com/violin-geek-blog/ To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

Ladies & Gentlemen, today's guest has the posture of a king cobra mixed with a Llama. With rugged good looks, you could see him chopping wood in the forest or fly fishing on the cover of a field and stream magazine. He is the creator of Foundation Training. He has helped more lower backs than Brazilian butt lifts. We are blessed to have Dr. Eric Goodman on the podcast today. Learn more about foundation training by visiting https://www.foundationtraining.com/   Check out their great streaming website at https://ftstreaming.com/   Follow me on Instagram at: https://www.instagram.com/iamevanlopez/  

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the above… this episode is one you'll identify with.  Vicki's story is testimony to the resilience of the body and the mind.   00:00 My Guest:  Vicki Ash Hunter is a writer, runner, coach, and retired university instructor. A lifelong athlete, Hunter found respite in running as a teenager in the 1970s and hasa since relied on it to satisfy her competitive nature and keep her body and mind healthy and strong. Her running resume is stacked with races ranging from 5K to 50 miles, including the 1988 Olympic Marathon Trials and the Pikes Peak Marathon a dozen times, She still competes, and in 2021, at age 60, ran the Boston Marathon in 3 hours, 30 minutes.  Hunter's running career is dotted with accidents and injuries, however, and some of them were life-threatening and life-altering. Most significantly, she came back from near-death after a car accident in 1997, when she was pregnant with her first child. She credits her own fitness and fortitude; her will to deliver a healthy baby; running; and the care of specialized and alternative practitioners for her and her daughter's survival, recovery, and return to real life.  Where she is now Hunter, who retired from the University of Colorado, where she taught political science, is now a running coach certified in Foundation Training  and the Lydiard method. She is a movement specialist who works with athletes of all levels and abilities and is particularly attuned to the needs of ultrarunners. Influenced by her own experience recovering from injuries, she is passionate about and dedicated to helping people move better.  Hunter holds a Ph.D. in political science and is the mother of two grown daughters. She and her husband live in Boulder, Colorado, and Kona, Hawaii. Running and Returning is her first book. As we release this podcast, it is the last day to register for the September Retreat in Boulder, CO. where you can enjoy a deeper conversation and running clinic with Vicki included in the retreat weekend. (Along with equally unique and inspiring and practical other sessions) Register Today. https://www.flippingfifty.com/co-fitness-retreat Questions we answer in this episode:  07:38 What prompted you to write the book and tell your story?  Describe your horrific accident, 14 weeks pregnant At 55 you suffered another critical injury, this time trail running, and it resulted in some fear and trauma have you gone through any therapy to be sure that the trauma isn't stored in your body?  18:50 What was it like as far as people around you, and the kind of support you needed, wanted, vs maybe repelled?  29:45 When did you start running?  37:38 How did that first trail run after your arm injury go?  That year, 2016 , you're 55, with so many major life events, one of those was your daughter's struggle with addiction. How has that played out in your reliance or enjoyment of running? The last question… tune in for this one! Connect with Vicki:  Vforcepro.com Vicki's book:  Running and Returning Other books you may enjoy if you like to read: The Wizard of Foz - Dick Fosbury: https://www.amazon.com/Wizard-Foz-Fosburys-High-Jump-Revolution/dp/1510736190/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1661051562&sr=1-1 My Marathon - Frank Shorter: https://www.amazon.com/My-Marathon-Reflections-Gold-Medal-ebook/dp/B01AC5JFRQ Other Episodes You Might Like:  Women, Water, Running, and Recovery Tips for Injuries: https://www.flippingfifty.com/women-water-running-recovery-tips-injury-free-exercise/

Note: this is a hands-on video episode. If your podcast app does not support video podcasts, while it may be possible to follow along with only the audio, please find the video here https://youtu.be/RWbF3jrwwdY In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Shoulder Rolls - Warmup 3:10 Trapezuis Release - Active Stretch and Trigger Point Massage 11:07 Head/Neck Plank - Cervical Spine Reset 15:06 Sternoceidomastoid Release - Trigger Point Massage 17:58 Upper Back/Shoulder Squeezes - Muscle Activation Exercise 21:00 Pinkie Knuckle Knocking - Acupressure Massage 22:47 Full Body Shaking - Warmup/Cooldown If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/RWbF3jrwwdY Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog: Blog https://www.laurelthomsen.com/violin-geek-blog/ To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into your routine. The post RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman appeared first on Chris Kresser.

Something that i feel is universal in our world is the notion that we will all inevitably face challenges within our lives. This being said, what separates the individuals that see those challenges as opportunities from the individuals who allow those challenges to become blockades that prevent them from overcoming them? In my experience, this difference rests on not only our mindset, but the subsequent views & perception we have upon the world around us. This is why I feel it is SO crucial to not only work on our mindset & dive into why we believe what we believe about life, but to also make friends with the inner critic within us that tells us we can't, couldn't, wouldn't or shouldn't consciously choose to embark upon a new way of living & see our inner critic as our best friend in disguise & the only aspect of us willing to beat us down in hopes of us using those criticisms to fuel us into the most epic journey of life possible for us in our lives. Todays guest on the show is a man who is a prime example of someone who has made friends with not only his inner critic, but also his fear & has allowed these positive reframes of these aspects of himself to propel him into living life on his own terms & creating the life of his dreams. He is a retired firefighter, where he spent 17 years passionately moving into some of the most dangerous situations on earth to help save other peoples lives, is an absolute juggernaut in the space of handling high stress situations & finding comfort within those discomforts & has now taken those experiences & moved into the role of program director for a system of training called Foundation Training, which is based on teaching how to take the burden of supporting the body out of your joints & put it back where it belongs, which is in your muscles. For all of you high achievers & go getters out there, prepare to go on a journey into how to not only re-evaluate what is possible for you, but to ensure you are able to stay balanced, regulated & healthy while shooting for the stars in your experience of life. Show Notes:(3:00) Jessie's enjoyment of fighting fires, working under pressure & human design .(22:35) Fueling your passions, avoiding falling into victimhood & being your own biggest cheerleader.(44:00) Claiming your day, the importance of breathe work & always being open to learn.(1:33:44) Quinn's final piece of advice for the listeners!Check out our sponsor: FreedomBuilderz.com!  Join the Highly Optimized Ceremony Circle on Facebook! https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.https://www.mazeltm.com/totop

Back Pain? Will Foundation Training Help You? Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Foundation Training Website: https://www.foundationtraining.com/ Foundation Training Stream Site: https://ftstreaming.com/ Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8 Books From the Podcast: 1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: https://amzn.to/3y6EcsN 2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness: https://amzn.to/3A9wYXl 3) Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life: https://amzn.to/3nsuJai Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!

Dr. Eric Goodman (IG: @drgoodmanft, FB: @foundationtraining1, @FoundatoinTrng) is the creator and founder of Foundation Training a life changing practice that is helping people across all walks; athletes, celebrities, and everyone else, get back to being active and enjoying life. Born out of a need to eliminate pain Foundation Training is a series of corrective body weight exercises making you stronger, balanced, and pain free. Dr. Goodman has published 3 books – all contributing to health and has a phenomenal streaming experience to help you accomplish this – FT Streaming. Jessie Salas (IG: @coachjsalas, FB: @jessie.s.salas, T: @JessieS03819613) is Foundation Trainings program director and Strength Coach. A Brazilian jujitsu practitioner and former firefighter, Jessie's commitment to helping others is illustrated by his desire to continue learning and traveling abroad to share his knowledge. What is Foundation Training? WATCH HERE The ‘Original 12 minutes' video WATCH HERE The NEW 12 minute video WATCH HERE

In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Arm Drops - Warmup 3:20 Arm Circles - Warmup 7:57 Nerve Flossing - Stretch 11:59 Wrist Stretches - Range of Motion Exercise 16:20 Wrist Knocking - Acupressure 19:02 Wrist Circles - Range of Motion Exercise 21:08 Trigger Point Therapy - Massage 27:30 Wrist Shaking - Warmup/Cooldown 28:55 Effleurage - Light Lymphatic Massage If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/YSXoh_Fn09E Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog and Podcast: Blog https://www.laurelthomsen.com/violin-geek-blog/ Podcast To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com Link to the Trigger Point Therapy Workbook mentioned https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759 For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

In a bomb shelter under attack in the Middle East, Dr. David Berceli, PhD observed what would become the foundation for much of his work. As mortar shells assaulted the shelter's exterior, David observed as young children shook in terror and adults sat, stoic and unmoving.  “We train ourselves out of these endogenous rhythmic movements of the human body that actually are designed to help us reduce stress or release trauma,” David observed. “By trembling, those two year olds were actually healthier than the adults who simply froze that mechanism and didn't allow their body to discharge the excited [energy] that was being created by the mortar shells.” This was the match that lit the flame for David, who then decided to dedicate his life to helping people deal with trauma, specifically in mass quantities. This led to the creation of the Tension & Trauma Releasing Exercises (TRE®), a series of exercises that stimulate the body to release deep muscular patterns of stress, tension, and trauma. This system of exercises initiates the body's natural reflex mechanism of shaking or vibrating to release tension and calm the nervous system.  In this episode, Dr. Lakhia and Dr. David Berceli discuss all things trauma and how to release that through the body's natural response to trauma and stress.   

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover:  •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn't need to be overly flexible   •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.   •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

In episode 40(!) I interview the most powerfully delicious woman Shari Elle who is one of the founders of Non-Violent Communication in Australia. Shari invites us to turn towards what is present within us, to be with what is alive. She asks us to acknowledge what is withheld and teaches us that through the doorway of conflict is beauty and great, powerful, potent and authentic leadership. In this episode Shari calls in the new within ourselves. Be blessed by being in the presence of Shari as she makes a declaration of what matters most to her - so that you too can make your own declaration of what, in your heart of hearts, means the world to you. If you want to live a life of no regrets, listen to this episode! As always please let me know what happens as a result of listening to these episodes (ways to connect with me are listed below). :: If you'd like to know more about what Shari Elle does, you can do so here https://communicationgroup.com.au Please see website for current trainings including a Foundation Training in Melbourne on 18 & 19 June 2022 You can contact Shari through the following means Phone: (+61) 0412 233 955 or Email: info@communicationgroup.com.au or :: If you feel it's the right time to ask for help by coaching with me, please complete a Coaching Application form where you'll get to know more about the coaching options and I'll get to know you better https://giselegambi.com.au/coach-with-gisele/ Once I receive your application I'll contact you to book in a time to connect. Or you can also DM me on Facebook https://www.facebook.com/gisele.gambi/ or go the good old fashioned email route at gisele@giselegambi.com.au :: If you'd like to receive more goodness in your inbox via a new weekly newsletter where I'll share more insights, stories about my own personal transformation journey, client wins, meditations and more, please subscribe here https://giselegambi.com.au/insights/ :: Artwork credit

Sometimes, the greatest struggles can bring forth the greatest innovations.  That is certainly true for Dr. Eric Goodman, DC, the founder of http://foundationtraining.com (Foundation Training). As a young man in chiropractic school, his severe back pain from multiple disc herniations became unbearable. “I had about a year left of chiropractic school when my back got bad to the point that I was like, ‘I don't want to be a chiropractor,'” Dr. Goodman tells Dr. Lakhia. “Driving hurt, standing hurt, sitting hurt, and laying hurt. You're just out of options.”  It was in experimenting with his own pain in motion that he was able to develop Foundation Training, a combination of exercises and breathing techniques that helps with anything from basic daily movements to athletics. Josh Brigham became a devotee of Foundation Training from his own spinal issues. Now a trainer and owner of http://adaptclt.com (Adapt CLT,) he uses Foundation Training to bring others the same relief he's experienced.  He says a video about decompression breathing that he saw at his first Foundation Training event changed how he thought about breath. “It was just real easy to make that concept live inside of you,” Josh said. “And that's how it was introduced to me. And it never went away.”  In this episode, Dr. Lakhia, Dr. Goodman, and Josh discuss all things Foundation Training — how to get started, and why changing how you bend and breathe can change your pain.   

In this episode, Steve Edwards, owner of Queen Valley Mule Ranch in Queen Valley, Arizona takes time to talk about ground foundation training and the first steps to prepare to ride your mule or donkey, he explains shivers and if anything can be done, the right way to shoe your animals, and A Whole Lot More!

Did you know your body has complex cannabinoid systems that can help naturally relieve pain? Science didn't even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good. || LINKS || www.foundationtraining.com | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/ 

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.   Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.                                                                                  What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life   Learn more from Dr. Eric Goodman:   Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman's recent book:Foundations of Health   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15%

Last week, Dr. Eric Goodman, creator of Foundation Training, explained how bodyweight exercises and postures a few minutes a day can help us recover from injury and chronic pain. Today, we continue the conversation on chronic pain management by exploring the use of cannabis as a viable alternative to pharmaceuticals. Dr. Goodman explains how cannabis stimulates the endogenous cannabinoid system in a healthy and natural way. This has the effect of lowering pain and improving the quality of life, especially for people suffering from chronic conditions such as Parkinson's, multiple sclerosis, Alzheimer's, cancer, etc. While cannabis use is now being widely legalized and its medicinal properties recognized, the stigma still exists. It's important to note that cannabis is not a cure for anything.As you'll be hearing in this episode, compared to surgery and pharmaceuticals used for chronic pain management, cannabis is a much better alternative. Along with sharing his own and his patients' stories of using cannabis to manage chronic pain, Dr. Goodman explains why he strongly advocates for its medical use in a safe way. But cannabis is not for everyone. Tune in to learn more about the endocannabinoid system, CBD use, smoking, edibles, and much more. Key Takeaways- Cannabis use for health (03:01)- The 3 biggest things for pain management (05:18)- CBD oil for chronic illnesses (08:52)- CBD products for cancer (11:28)- Is smoking cannabis harmful to our health (13:10)- How cannabis works in our system (14:45)- Who should avoid cannabis (16:50)- Our body manifests emotional trauma physically (21:50)Additional ResourcesLearn More about Micro Pulse PEMF Technology----Get The Foundation Training App HereFoundations of Health Book-----UCLA Pot Smoking Study----ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, Wendy Newton describes the training she's teaching on the Yoga Sutras of Patanjali starting May 3. It's for teachers and interested students and yogis. Details are at ishtayoga.com Wendy is happy to take questions via email as well. Write her here.You can find Peter in person again at ISHTA Yoga in Manhattan, and find classes online at ishtayoga.comPeter is helping gamers increase their wellness and performance through an innovative app called FITGMR. Check it out!Please support Peter's Podcast on Patreon! Thank you and Namaste.

Meagan is a Director in the Customer Experience & Success (CE&S) organization at Microsoft, realizing the connected customer experience vision across customer touchpoints. Over the course of her career, Meagan has driven award-winning operational improvements, digital transformation, and modern technology deployment within complex, matrixed environments. She has been recognized throughout her career for her collaborative leadership style, uncanny bias for action, and ability to lead teams in achieving the “impossible.” As an agile thinker, she is accomplished at empowering talented and diverse teams, cultivating innovation, and thinking laterally to solve delivery, speed, and quality obstacles. Meagan has an entrepreneurial background with demonstrated success with a mix of business startups and mature, multinational organizations. Timestamp 2:29 Meagan O'Leary's backstory 6:29 From CPA to running bagel bakery in Gig Harbor, Washington 9:10 Becoming a part of University of T Mobile and then getting a job at Microsoft 11:47 Coping with cancer 13:03 How Meagan cured herself and the beach ball metaphor 15:45 Meeting Joe Dispenza and what he said to Meagan 18:00 From poor me syndrome to prioritizing sleep and exercise 21:36 How to start your next thing 23:25 Metabolic approach to cancer with Nasha Winters and Foundation training 28:43 How Meagan sets herself up for success 30:00 Your network is everything 30:52 Meagan's reading list Social Media Meagan O'Leary on Linkedin https://www.linkedin.com/in/meagano/ Meagan's Podcast Interview on Superage Podcast https://www.weareageist.com/superage-podcast/complete-cancer-cell-removal-without-chemo-we-are-all-unique-and-this-is-what-worked-for-me-meagan-oleary/ Follow Patti Dobrowolski - Instagramhttps://www.instagram.com/upyourcreativegenius/ Follow Patti Dobrowolski - Linkedinhttps://www.linkedin.com/in/patti-dobrowolski-532368/ Up Your Creative Geniushttps://www.upyourcreativegenius.com/ Patti Dobrowolski 00:03 Hello superstars. Welcome to the Up Your Creative Genius podcast where you will gain insight and tips to stomp on the accelerator and blast off to transform your business and your life. I'm your host, Patty Dobrowolski. And if this is your first time tuning in, then strap in because this is serious rocket fuel. Each week, I interview fellow creative geniuses to help you learn how easy it is to up your creative genius in any part of your life. Patti Dobrowolski 00:39 Hey, everybody, oh my gosh, I have Meagan O'Leary here, she is the most incredible person, you are going to love all the things that she talks about. I can't wait to get started. But I got to introduce you first. Welcome Maegan first, just. Hello! Meagan O'Leary 00:54 Hey there! Patti Dobrowolski 00:57 So, let me just tell you, everybody, she's a Director in the Customer Experience and Success Operations at Microsoft. Now she'll tell you if you want to hear more about what that is. But let's just say that in her 16 years of working at Microsoft, she's driven these award winning operation improvements, digital transformation, modern technology deployment within a complex matrix environment, which Microsoft is. But she is known for her collaborative leadership, her uncanny bias for action, and for leading teams to do what people consider to be the impossible. But my favorite part of your bio was when you wrote about yourself as a coach, advocate motivator that you learned from your own and your clients experiences that the true and most successful path to health and wellness stems from self empowerment and autonomy. Oh my god, I can't wait to talk about that. So welcome to the show. Thank you. Alright, so good to see you, too. I see you have in the background. For those of you that are just listening, she's drawn a picture of her and me, and she's got a picture of her most recent map up there. So that'll be fun to see what of those things already happened because I know you you draw a map and then boom, you got to draw another one like a week later. The consummate activator here. So tell everybody a little bit about yourself. How did you become and do and get to who you are today? Meagan O'Leary 02:29 Well, okay, I live in Seattle, Washington right now. I grew up on the east coast of the United States. My whole life there. My dad was what we call a beltway bandit. So anybody lives around the Washington DC area knows that means he worked for the government as a West Point grad. So he actually even worked with Liddy Dole and Robert Reich, and it was just an amazing place to grow up in a subdivision called Wayside, and Tamarack. All the kids that grew up there. We still go and share the things we learned we did because we had a creek that ran all the way around our neighborhood. We'd go and play in the creek. And we share still the stories of those times in the Facebook group, which is really fun. Patti Dobrowolski 03:08 But anyway, so the first thing is it stands out to me as your dad was a West Point grad. Right. So that just tells you right there. What an incredible, you know, disciplined environment you grew up in? Meagan O'Leary 03:22 Yeah, well, yes. And he was a West Point hippie as well. Okay. All right. That's good. A little bit of West Point, hippie, and yes, he was disciplined. He was an engineer. And he moved on. He eventually left the government had his own companies did mergers and acquisitions. But I ended up staying in Seattle area in the Washington DC area. Tell us about 27 years old. Okay. And yeah, and I was my early career. I was a certified public accountant, Patti Dobrowolski 03:47 CPA. Oh, no, no, that's fantastic. Okay, good. Meagan O'Leary 03:53 I graduated when there was a bit of a recession on the East Coast. When I was in school, I went to University of New Hampshire. I worked in the controller's office, or they call it comptroller's office. My first job there was the registrar's office was going from accepting checks and money now just dating myself here checks and money to a computer system. So my job was all of the registered ladies. They're all ladies would scooch the little chairs up around me and I would teach them how to use their computer. Patti Dobrowolski 04:19 Oh my God. And so you know, how far afield is that today? You just really getting everybody to scooch their chairs up so you can show them like, Okay, here's some magic I meant to do on the computer, just watch. Meagan O'Leary 04:33 And they were laughing and it was kind of fun. So I went to University New Hampshire, I went back to Washington, DC where I grew up, I ended up getting my CPA license, worked for a real estate development company for a few years. And then my grandmother had been in Tacoma, Washington, we used to spend our summers there, just passed away, left the family a little bit of money. So me, my brother and my mother, we decided to move to the Washington Tacoma area and open up a bagel bakery. Patti Dobrowolski 05:01 That is fantastic. Meagan O'Leary 05:03 Now, Patti Dobrowolski 05:03 You know, I spent part of my childhood in Tacoma too. Did you know that? That one of my great aunts lived there? And so we would go there. Yeah. Yeah. So all right. So you worked in a bagel bakery, you had one. Meagan O'Leary 05:15 We had one we ran for a few years. Hard work. Learned a lot. I would say the biggest learning experience I always tell people I had from the bagel bakery was probably towards the end of my two year run there. A woman came in and said, your cinnamon raisin bagels have no raisins in them. Why would we have cinnamon raisin bagels and not have any raisins? And she goes, Why can't see them? So there aren't any raisins in there. And I ah. So we have a big mixer. And we would mix the raisins in. I said, Would it help? If I mix the raisins less? So you could see them? She goes, that would be perfect. I said then would you believe that they have raisins in them? Yes, she said. But I can't tell you how much that left an impression on me around perspectives and different people's perspectives. Even though there were raisins in there. She couldn't see him. She didn't believe that they were there. Right. Patti Dobrowolski 06:02 Oh, so, then how does that translate to your everyday life? Now when you think about that, that you have to leave a little trail of something that's more visible so that people understand that it's there. Yeah. Meagan O'Leary 06:15 Yeah, absolutely. Absolutely. People can't see it, smell it, touch it, whatever their favorite way to experience the world that it doesn't exist. This woman just needed to see her raisin. Meagan O'Leary 06:27 I love it. So what happened after that? Meagan O'Leary 06:29 So after that, I moved from Gig Harbor, Washington where we opened the bagel bakery in the 90s. And you can go back and look at Gig Harbor in the 90s. It was not Gig Harbor up today. And we sold bagels. But we didn't sell bagels like you would sell bagels on the East Coast and the East Coast. People buy bags of bagels and cream cheese. People in Gig Harbor, Washington, they wanted sandwiches with high labor. We were fairly successful, I would say and we didn't anticipate there being so many sandwiches that we would be making every day. So anyway, we sold that I moved into the city and I worked and went back into accounting as a controller for various restaurants in the city. So if anybody's in the city, you would know the B-liner Diner at the time the Coastal Kitchen, the Five Spot or something called Luncheonette. So we're for these gentlemen Mr Chow Foos. They ran these restaurants. So I was their controller. And I would ride my bike from restaurant to restaurant and do the books, essentially. Patti Dobrowolski 07:26 That's fantastic. Yeah, I love that. Yeah. Okay. And then how did you end up at Microsoft then? Meagan O'Leary 07:32 Okay, so after that, I went to a restaurant that was a cross over in Bellevue. And I worked there for about a year and a half. And the gentleman that was running the restaurant, and I, he and I just, I'd say we didn't get along so well. So I ended up losing my job. I'd never been fired before. So I was fired. best thing that ever happened to me. I mean, the moment no, but back best thing that ever happened. So I collected myself. And I met this woman who did placements at the time I choose, she'd helped people find a job. And so I went and met with her. Still, she and I still talked to this day. And I remember I had on this beautiful suit. And I went in to talk to her and said, look, you know, I'm looking for my next thing. And she looked at me as if you need a new cycle, not a new cycle. She goes, you just need a new cycle. And I said, like what she said, Well, there's a little company called Western wireless out in Issaquah, Washington, those of you aren't local. And they need somebody temporarily to take a role for somebody and accounts receivable while this woman's having her baby. And I said, Okay, so you think that's a new cycle? She goes, Yeah, it's a new company, a new industry, and you're out of the restaurant. I think it'll be good for you. So I go, and I get this temporary job with Western Wireless. And with a permanent job, Western wireless becomes VoiceStream VoiceStream becomes T Mobile. So I did an eight year run from I remember us having 100,000 subscribers on the VoiceStream network. And then we were purchased by Deutsche Telekom. And so I ran really all the back office systems for what became T Mobile at the time. Patti Dobrowolski 09:01 Wow. That is incredible. Oh, my God. I remember when T Mobile was happening then became such a big kaboom. Yes. All right. So T Mobile. Meagan O'Leary 09:10 Yeah, we call it the University of TMobile, because all of us that are there. Again, we're all in a Facebook group. And we still share information. And it was really a close knit group of people. So from there, I was recruited into Microsoft into leading a, they call it a time a customer data integration project. So it was a data mastery project. And I'd been running the back office systems for SAP for SAP, and I implemented SAP, at T Mobile. So then I go to Microsoft, and I got more into the data space. And so from there, I moved into the Partner Group, which I think you work with a lot of folks in the partner Yep. So that's how I kind of kind of touch base. Then I went to a field facing sales tool implementation role. Then I moved into finance for about six years. Then I moved into the Microsoft Consulting Services. And now I'm in the organization which is CNS, which is. Patti Dobrowolski 10:06 Yeah, fantastic. Well, and what I know from you is that even in the time that I've known you, you've moved around in there. And that's the I think the beauty of Microsoft is that once you get there, you can move around a lot into different organizations, you can have different roles, you can expand yourself, and and you certainly have now, what in the world do you think? Did you enjoy all that movement? And then what happened to you after that? When I met you, you had just recovered from cancer? So say a little bit about what that. Meagan O'Leary 10:38 Oh yeah. That happened in the middle of it? Well, so my philosophy at Microsoft has always been I would come in, build a strategy, put together the plan, implement, and I always finish what I started, always. But once I finished what I'd start if there wasn't something exciting where I was, I would look for something new. Patti Dobrowolski 10:55 Something else. Yeah, yeah. easily bored. Gotta move on. Right. Meagan O'Leary 10:59 Yeah. I think that's part of my nature. Yeah. And, you know, I think I have a pretty good brand, Microsoft, and I'm known for getting things done. I'm known for, as you mentioned, in the bio, working effectively with others. And, as you mentioned, in the middle of my career in finance, I was in finance six years, probably longer than I've ever been any place. I ended up with a cancer diagnosis. And, you know, it was a hard time for me. Really hard time. Patti Dobrowolski 11:29 Yeah. Well, I and you were in a relationship at the time. Right. And you have a young son? I do right. 14 now. Yeah. And so but at that time, you know, that must have been really scary for you. How did you cope with all of that? Meagan O'Leary 11:46 Cope isn't interesting. I don't think I did cope. It's interesting Patty, look and see if I have it. I do have it. I know not everybody can see the video. But I was thinking about one of my coping things that or, something that happened, and I'm holding up this book called Meagan Bear Adventures. And I'm going out of the office for about three months ended up with a double mastectomy. So I had cancer, both breasts and different cancer in both breasts. And while I was gone, my team purchased this. It's a describe it for folks. It's a rainbow bear. And it would light up and see the lights. And while I was out for three months, they would take the bear to meetings, there was an outing, there was a party, and they took the bear to the party. Patti Dobrowolski 12:28 I love that. Meagan O'Leary 12:29 So you see this book, Patti Dobrowolski 12:31 That is so sweet. So the sweetest thing ever. Patti Dobrowolski 12:33 That really, that is so amazing. And one of the things that to me is amazing about you, is that you claimed your health, you reclaimed it. And so say a little bit about what you did, because you're a complete bio hacker. I mean, you check your metrics all the time about where things are. And so talk about how you learned about that and what you did to help yourself, really cure yourself. You really did. Talk about it. Meagan O'Leary 13:02 I did. I did cure myself. And the way I describe it to people is, this is the metaphor I have used when I talk to folks. And when you're involved in a diagnosis, you know, you're talking to the person that's giving you the diagnosis, and they have a perspective. What I came to learn is, is my beach ball metaphor, and I'm writing about it right now, if I'm sitting here and you're sitting across me, Patti, I'm looking at the yellow stripe on the beach ball, you're looking at the red stripe, right? There's somebody over here looking at the blue stripe, and another person looking at the green stripe. Yeah, each one of those stripes is a doctor or a therapist or oncologist or someone within the world given me a perspective on my diagnosis and my prognosis. And what I realized is, I can't just listen to the one stripe story, I need to get up on top of the beachball look down at all the colors, and really listen to what people are telling me, and then figure out what's going on in my body. I do a lot of testing, I do a lot of blood draws, and different tests, different modalities. I even have a continuous glucose monitor that I wear every day to see what my blood sugar is doing. And so I test and I assess, and I make decisions on what I think is right for me to do. Patti Dobrowolski 14:12 What you need to eat and how much sleep and things like that, right? Meagan O'Leary 14:16 Yeah. And I'm not perfect in any means with this. It's hard. I just looked at the options. I did the research. I had the mindset of everything's a good idea until it's not a good idea. And so I would look at and being somebody who worked on machine learning and I know statistics, I would look at the statistics and what folks are saying and in the cancer space, it just turns out that the treatment tends to in a conventional way, go towards the worst case scenario. Yeah, if you look at anything as a sine curve to it, yep, there's the right side and there's the left side and then there's the middle. I decided I didn't want to plan for the worst. I wanted to plan for the healthiest. Yeah, the healthiest alternative, how I could be the most vital how I could live as long as possibly could. Patti Dobrowolski 15:01 Yeah, yeah. And so you did. And so you are true. Alright. And so part of that is you took that three months to really take care of yourself. But then how did you change? Because I think, oftentimes, and this is just my perception, and you can say. What drove you into having that kind of activating that cancer gene that you had, right? But I often feel like stressful environments where you're working too much not sleeping enough eating really crappy food, and they all these things contribute to the activation of it. And what did you change in your behavior as a result of getting that? What changed in you? Or what didn't change? Because there's so many things did, right? Meagan O'Leary 15:45 Yeah. You know, one story that I haven't told a lot of people. It was a four years ago, this month, that I was diagnosed breast cancer. And a month after that, I got on an airplane and flew down to this church called Agave. I'm not somebody who's generally very religious, but Agave is run by Reverend Beckwith, do you know him? Yes, yes. And he had a guest there named Joe Dispenza. And so I went there. And I actually met some fantastic people. And so friends with them today. And I ended up having a conversation with Reverend Beckwith, about my situation. So look, I was just diagnosed with breast cancer, and I'm super stressed out about it. And he took both of his hands and he put them right above my chest, and he closed his eyes. And I'm standing there, I'm like, Okay, I'm not sure really what's going on here. And it was about a minute and he opened his eyes, he said, You are going to live a long life. And I realized one of the keys to living that long life was to rethink some things. But also that connection that I had with him in the moment was amazing. Later that day, I got to meet Joe Dispenza, a friend of mine that I met there knew him very well. And I had a conversation with him around, you know, hey, what does it take? What should I do? And then he and I had a conversation, he said, you know, you have to make the choices that work for you, there's probably not a path, that's the same for everybody. But you have to make the choice for you. And I was actually going back and forth around mastectomy and not to have a mastectomy. And he looked at me, he said, it may be that getting a mastectomy is going to help you jumpstart your health. And I thought, why I had never really thought about it that way, you know, that you can get through some of the dysfunction in your body, and you can jump started. So with that, that was kind of my start on what would become the journey of last four years. Patti Dobrowolski 17:32 Yeah. And you know, one of the things that you said in your bio, is that you believe that the successful path is through self empowerment and autonomy. And so autonomy is like you in the beach ball. Right? And self empowerment is you reclaiming your choices, right? Not being victimized by it. Did you ever find that you felt victimized by the experience? We just had some days where you're like, why did it happen to me and like that? Meagan O'Leary 18:01 Yeah, definitely. Poor me syndrome. Yeah, for definitely poor me syndrome. And one of the things that you asked how the why of this, or you know, what happened? What did I change, I had some roles over the years, that I would get up at five in the morning, I would do cardio, I would jump on phone calls, I would work all day, I try to take a break in the middle of the day, but I'd be back on phone calls at nine or 10 at night. So I was running a pretty long day. And you know, even the breaks I was doing during the day didn't help me refresh. And often I would choose cardio oversleeping. And when I think back on those days, or even look at some of the sleep tracking, I would have nights with for sleep. Yeah. And now seven hours is what I did. Patti Dobrowolski 18:44 Yeah, that's what I was going to ask you actually was okay. So if that was your day in the past, what's your day in the present? What does it look like for you? Meagan O'Leary 18:52 Yeah, what I found for me is I prioritize sleep. Yeah. So if I'm looking at this, I'm like, Well, I'm, I've got something going on, I'm not gonna go to bed till 10. I'm going to sleep in rather than getting up and working out. And I do prioritize working out. It's very important to me to move my body. Effectively, I beat my office into the basement, and I workout room right across the way so I can run over and ride the bike or do something. So it's a little more integrated to my with my day, then separate and apart. But let's say sleep versus definitely the magic for me. Patti Dobrowolski 19:21 Yeah. And also the other pieces that you got to place up on Camino island during that same time, right. So you were able to get out into I don't know the woods as much as you can get in the woods. Right. You're right on the water there. And yeah, so I think these things play an important role. But then how did your wife deal with it and your kids? I mean, how did your son deal with it? Meagan O'Leary 19:46 Um, you know, my son's been great. He had empathy at two they say that they don't even fear to but he did have empathy at two. I do think he's still protective of me. Yeah, okay. I think he felt like he was or could lose me so easily. does have a little bit of protectionism towards me? And Shannon, my wife, it was just a jolt for both of us. And it brought us closer together. Patti Dobrowolski 20:09 Yeah, yeah, for sure. Well, she's such an amazing coach in her own right, you know, just getting people motivated to change their life and get things going. So, I mean, it's an amazing combo, the two of you, number one, and also that you were able to really transform yourself. And for years, that's all it's been. So I think I met you right at that time, when you had just been, you know, you had gotten your first clear from that, when you went to the doctor, they said that it was clear, Meagan O'Leary 20:38 It was clear it, it came back and clear to came back and cleared several times. And I've, you know, finally figured some things out. I mean, notice, for me, I'm 40 pounds lighter than I used to be, I also prioritize connections with others and connection with myself and be mindful of what I need and super mindful of what I want from other people. And then something that's also important is what are those boundaries for my life, you know, to have the relationship with my family, to spend the time with my family to be able to get the sleep I need in the workout. So, you know, boundaries in this type of situation become really important. And I would go back to the bear and the people that work for me, and yeah, how loving and caring they were for me. And while I was gone, they covered for me, when I came back, they made sure that I had the time, I needed to take care of myself, because I was doing things like high dose vitamin C twice a week and hyperbaric oxygen, oxygen tank, I get into for 90 minutes. So I had a lot of things I was still doing. And they were fantastic. Patti Dobrowolski 21:36 Yeah, that's fantastic. And I just think that one of the things that I really admire about you and appreciate is that you're always looking at what the next thing is that you have to do, whether it's in your career, or whether it's in your health, you're always trying to figure out well, now what now what do I need to do? And so when you think about the now what for what you're doing now, what do you envision for yourself? I know, you appreciate your work at Microsoft. But what else are you doing or thinking about? Are you doing any writing what's happening? Meagan O'Leary 22:09 I love to write, I was a journalist. Before I was anything else where I was younger, I was on the school paper. It was interesting how I got away from that. And I've back at it. Now I actually have someone who edits my writing for me, so I can write more. I'm writing my beach ball story right now. All right, usually on my the anniversary of the finding out I had breast cancer, I try to write something as well. So I'm in the middle of that right now. And for me, I've started to coach at bring some folks on scholarship that I coach on, how do you work through an early diagnosis? What are the things that you can think about? How can you create your own board of directors around the beach ball? And how do you want to be with it? What do you need to do to get your mind body and spirit back to where you need to be? So I do work with women in that in that regard? I am working I've I'm a certified primal health coach with Mark Seisen. I'm a certified heart math coach, do you know Heart Math? Yes, of course. Okay, yeah, about heart coherence head heart coherence. And so it's a practice that I have, I use their biofeedback tool to look and see, how's my coherence? And what can I do to make sure I'm going to do maybe a stressful situation? How can I manage it more effectively? But right now I'm studying to become a health and wellness coach, through the Functional Medicine Institute. Patti Dobrowolski 23:23 Oh, yeah. Fantastic. Meagan O'Leary 23:25 Yeah. Finishing up something at a training program. It's called the train advocacy program with Nasha Winters, who wrote the metabolic approach to cancer. And finishing that up right now, it's all about how to help people assess with their doctor what's happening with their terrain, so they can have the right plan to do what I did, essentially. And then I'm doing something really fun called Foundation Training. Have you done that? You know, what sad foundation training is all about breathing and posture, think about having a lot of scar tissue in your chest, and it can cause your body to pull in. And so I found foundation training as a way to open my body back up, and then also help with some back pain that I had. And it's a series of, of movements that pulls you out in decompresses your body, but creates a spiral such that you can you can move in a healthier way to not pull yourself. Patti Dobrowolski 24:13 I love that I got to do that for sure. You know, I got that scar, that railroad scar, I got to do something with that. That's all Yeah, I have to have that conversation with you offline. That's fantastic. Now, behind you, you've got a vision map up there. So I know that we've done many of vision map together. So tell me what's in that vision of the future for you what's up there on that picture? Meagan O'Leary 24:35 Well, I don't know if this is the last one. Well, it must be because what's in there for me is when I decide I'm going to leave from Microsoft when I have no idea when that is how do I expand upon this coaching that I'm doing right now with people to help them find their own path? And you know, I want to spend more time doing that. I want to spend more time learning these if modalities and ways to help people because I love doing it. For someone who did not do well in high school Biology, you know, just for me to have learned all this and picked it up and even this foundation course I'm going through all the anatomy and physiology how the body works, just for me to bring more of that into the world to help more people is really what I want to do. Patti Dobrowolski 25:13 Yeah. And you're gonna be so fantastic at that. I know that I have been like pushing you to do for a long time, like, get out, do it. But one of the things that you talk about is you talk about some people's perception of cancer, and how they have it and what they say about it. Can you speak a little bit about that? You know, where people just talk about it? What happens to them when they get it? What they talk about when they beat it? Meagan O'Leary 25:40 Yeah, well, I can tell you that some people become the diagnosis, they become the prognosis. I get a little frustrated when I hear someone say it's not curable. Well, it's not curable, the way they define curable, but I can take you back to my Joe Dispenza conversation and the power of intention. And I never want to live my life with something uncurable. I would reframe that in whatever way possible. Yeah. For myself. Patti Dobrowolski 26:07 Yeah. What else? Good, because we've talked about this before. And I'm curious, like, so if somebody stuck in that mindset, you know, when people give you a diagnosis, and they say you're only have four months to live, I remember they said that about my mother. We never told her that. We never told her that they had said that because we're like, yeah, they don't know, they really don't know. And so she lived longer than that. And who needed to know that right? Meagan O'Leary 26:34 Yeah. Well, they Nasha Winters that I was mentioning I study with, she had ovarian cancer was given very little time to live. She was really sick. And she's 50 years old. She's still with us today teaching everybody what have worked with 1000 people and then teaching others how to have the right conversations around your terrain in your body. And, you know, the other pieces is as you're sitting there, around the beachball, again, talking to the oncologist, and they're giving you the path forward to do your research to understand and, and not Facebook research, you know, I love when I go to Facebook, and someone says, Hey, I've read this diagnosis of cancer, what supplements should I take? And I always say, well go get your blood tested and tested and understand what you need. You don't need what I took, or you don't use oils took you need to know what you need, you know, and you know, for me, when I look back on this, I needed to get more connection with my community, I need to get more connection with myself, I needed to have the right boundaries, I needed to sleep more. And so the sense what I put forward to both people get really clear what you need. And don't get so stuck in the prognosis of it all. Yeah, because even if you have a day to live, that's a day, you how are you gonna have that to be the best day you've ever had? Does that answer your question. Patti Dobrowolski 27:47 Yes. And I was thinking too, there's something about belief, right? And so you in a way, you always set your self up for success by what you believe. And that is something that I know to be true for you is that, you know, you rarely doubt yourself unless somebody says something and you think what, you know, but you really have been very forward moving, in terms of your career, and also in terms of your health, like you're not passive at all. And I think that's part of making good changes not being passive, realizing that everything, without exception is here for you to grow from, right. And so grow was so when you think about that whole trajectory of what you went through, what did you learn? What did you learn from it? What was your big aha? Meagan O'Leary 28:43 Well, that curiosity is the way forward, that you really need to embrace knowledge, you know, learn the things, if you didn't learn biology, learn some biology, so you know what people are talking about. Don't just hand anything over to any one doctor. And doctors are people too. They have their own limitations. And not every doctor knows nutrition. And so create that right team for yourself, integrate perspectives from as many people as you possibly can. And don't get stuck in the dogma don't get stuck in your own beliefs. You know, my belief was that I could get better and I had a vision of what better looked like. But I continue to ask questions, you know, am I making the right decision? Let me look at all sides of the story. And then continue to adapt is as things change, as there's new information, then continue to adapt for sure is you notice things before? Patti Dobrowolski 29:33 Yeah. And when you think about so people that are listening, who want to be a better leader or want to pivot in their career. I mean, you're the consummate change maker. That's what's true. It's like when you feel like this is boring. I'm done with this. You move on and what would you say to someone who feels that way, but isn't quite sure how to make that leap? What would you recommend to them that they think about and consider and then do. Meagan O'Leary 30:00 In this may be a little bit different than you're thinking about, I'll say, you know, at Microsoft, it's been as much about my network as anything else. Yes. Like who I know. And hey, hey, I'm looking around, what's the next thing? Give me ideas. And it's always through the connections that I find the next thing. Patti Dobrowolski 30:17 Now, so your network is everything, right? Network is everything. Meagan O'Leary 30:21 It's everything. I thought, my smart my brain was everything. When I was 23 year old. I was kind of a pain in the ass. Actually, I'm in a different place. Now. I'm like, oh, I need other people. Yeah, people. Patti Dobrowolski 30:34 Yeah, network is everything. Well, if you were to just tell us a little bit about what you're reading right now, or what are you into right now so that we can get a glimpse into what the future is? I know you're writing again. So you're going to write a book that's going to happen. But what are you reading? Meagan O'Leary 30:52 I'm reading Eric Goodmans book that just came out. He is the Foundation guy. It's about a little bit about foundation training. It's about pain, about cannaboids. And the cannabinoid system, a little bit about THC, interestingly enough, and he's interviewed in his stories about a lot of people that he worked with over the years. So I'm reading his book, it just came out, I think about four weeks ago, I'm going to meet him at the end of the month, when I go for the training, the foundation training I was mentioning to you. And I'm reading another book off to share it with you. It's about movement. So I guess where I am in this whole journey right now, whereas it was in a body, as in a mind is really movement? How do I move my body? And how do I move things through my body? It's really kind of where I am. Patti Dobrowolski 31:34 It's incredible to me that every time I talk to you, you have done something amazing and new, that you've learned something that like a totally different health hack, or something that you're exploring to see, what does this do? How can I use it? So when you turn your practice on, you turn Microsoft off and this practice on, it's going to be incredible for people that need help. And you know, you told me at the very beginning, you talked a little bit about a podcast that you had done. Can you say a little bit more about where people can find that? We'll put it in the show notes as well. But what's your podcast about? Meagan O'Leary 32:16 Yes, with an ageist magazine, a gentleman named David Harry's Stewart started this. He's a photographer. And he's now a bit of a journalist. And so he interviewed me, he and I met through similar calls, similar way that I met you. And he and I started talking to us. Let's do a podcast. I go. That'd be fun. So we just did last week came out yesterday. There's a My birthday was this week, too. Yes. Okay. Patti Dobrowolski 32:39 Happy birthday! Meagan O'Leary 32:40 I can't remember I told you that. So that podcast goes through everything that I've done soup to nuts on. It takes a while to go through it like the red line around a cold plunge tub. And just I go through all of it there. So it's with a just magazine. Patti Dobrowolski 32:55 Okay, we'll look for that. That's fantastic. Well, I can't wait to see what you've come up with. And I know that the next couple of years are going to be very exciting, because we're going to hear a lot more from you and your story. So everybody, you know the drill, just follow Megan O'Leary, you can find her on LinkedIn. But there are a bunch of other places you can find her in the show notes. So follow her and I just can't thank you enough for being here today and sharing your story with me and all the things about how you became who you are today. I know everybody's gonna want to hear the story, especially but you're curing yourself. So thank you so much for everything today. Meagan O'Leary 33:33 And I can talk to you forever, by the way, so Patti Dobrowolski 33:37 I know so we'll bring it back. Oh, do it that way. I can't wait. Okay, everybody, you know the drill. If you liked the podcast, pass it on to your friends. And until next time up your creative genius. Thanks again, Megan. Thank you. Patti Dobrowolski 33:54 Thanks so much for listening today. Be sure to DM me on Instagram your feedback or takeaways from today's episode on Up Your Creative Genius. Then join me next week for more rocket fuel. Remember, you are the superstar of your universe and the world needs what you have to bring. So get busy. Get out and up your creative genius. And no matter where you are in the universe, here's some big love from yours truly Patti Dobrowolaksi and the up your creative genius podcast. That's a wrap.

In Part one of this two-part series, Damon chats with Dr. Eric Goodman on pain management by utilizing Foundation Training Exercises. Foundation Training is a unique but simple approach to exercising and stabilizing the spine. These exercises are suitable for injury prevention and recovery for elite athletes and ordinary people. It is also used by those seeking to avoid surgery or post-surgery recovery. Foundation Training utilizes body-weight exercises to change how we move and correct imbalances caused by our modern lifestyle. As Dr. Eric Goodman explains, Foundation Training activates the entire posterior muscle chain to balance our movement, anchors the hips, and decompresses the spine. The effect of all this is to get the tension off your joints into your muscles which put you on the path to health. Ever wondered how to manage pain and prevent injury through simple body exercises? Tune in and learn more from Dr. Eric Goodman. Key Takeaways- The impact of sitting (03:22)- The Spondylolisthesis Recipe (04:02)- Head, hip and back stability (08:48)- Why you need to fix your head and neck position first (11:46)- Decompression Breathing: The foundation of Foundation Training (13:16)- Stimulating more balance and efficiency (21:14)- Who should take Foundation Training (22:50)- Pitfalls of common exercises that can lead to injury (27:00)- The spine is strong if the joints are stable (32:49)Additional ResourcesGet The Foundation Training App HereFoundations of Health Book------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/

Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/

Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life's work which is known around the globe as Foundation Training - No more back pain - Ever.  Please Welcome our IMPACT guest Dr. Eric Goodman!   If you like what we are doing please like, share and subscribe to our IMPACT Podcast.   This weekend episode is sponsored by:    Creekside Health,  when in Whistler try Creekside health with Dominique Valle and here awesome team https://www.creeksidehealth.ca and by the by the Pelly Clinic – in North Vancouver, Focusing on your body's inate potential to live a life of total wellness http://thepellyclinic.ca   https://www.foundationtraining.com @foundationtraining   #foundationtraining #dr.ericgoodman #backpain #nobackpain #nomorebackpain #nomorepain       

Eric Goodman is the founder of Foundation Training, a core training philosophy. I challenge all of you to do a 30 day challenge with his work and see how your posture and surfing change! He's helped me tremendously over the last decade and I can't recommend his work highly enough.