Podcasts about foundation training

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.  Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome.  Strap in your brain and your feet

An Garda Síochána will be recruiting for Garda Trainees again soon. In this podcast, Patrice was joined by Sergeant Andrew Geary who was attached to Foundation Training in the Garda College at the time of recording. In this episode, you'll find out what life is like for Garda Trainees during their Foundation Training Programme and what it takes to become a member of An Garda Síochána.

Good Mood Method is a nervous system therapy program designed for individuals recovering from physical and emotional trauma. The approach combines music, movement, and meaning to help clients rebuild biological safety in their nervous system and feel like themselves again after traumatic experiences.Founded by Gilad Miller, a Polyvagal and Logotherapy Practitioner, Foundation Training Specialist, and Trauma-Informed Somatic Coach who recovered from a moderate to severe traumatic brain injury (TBI), Good Mood Method leverages clinically-proven somatic practices to create sustainable healing. By emphasizing recovery at home between appointments, the program helps the nervous system anchor itself in safety and presence—the foundation for a meaningful recovery.Summary of the EpisodeIn this episode, host Bethany Lewis (The Concussion Coach) speaks with Gilad Miller about his journey of recovery from a moderate-to-severe traumatic brain injury (TBI) sustained in a skateboarding accident. Gilad shares his experience of being discharged from the hospital and later being told he was “medically fine,” despite battling debilitating symptoms like insomnia, sensory overload, and depression.The conversation explores the critical gap between physical recovery and holistic healing, emphasizing the need to treat the whole person—mind, body, and spirit. Gilad introduces his integrative approach, the Good Mood Method, which is built on three pillars:Music: Using the Safe and Sound Protocol (a Polyvagal Theory-based listening therapy) to retune the nervous system and reduce sensory sensitivity.Movement: Utilizing a trauma-informed version of Foundation Training to restore the body's structural integrity and teach the nervous system that it is safe.Meaning: Employing Logotherapy (inspired by Viktor Frankl) to help individuals define what “getting better” truly means to them and anchor their recovery in a sense of purpose.Gilad and Bethany discuss the importance of social connection for co-regulation, how to build a compassionate relationship with one's own body, and the necessity of moving at a pace that feels safe to the nervous system.Resources MentionedSafe and Sound Protocol (SSP): A five-hour listening therapy based on Polyvagal Theory designed to reduce sound sensitivities and improve social engagement.Foundation Training: A bodyweight movement practice focused on restoring the posterior chain (spine, hips, and head carriage) to build structural stability.Logotherapy: A therapeutic approach developed by Viktor Frankl focused on finding meaning in all forms of existence, even suffering.Viktor Frankl's Book: Man's Search for MeaningGuest Contact InformationWebsite: http://goodmoodmethod.caSocial Media: @goodmoodmethod (Instagram)Free Class: https://www.goodmoodmethod.ca/no-cost-classConnect with Bethany:Website: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website

Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She dives into how stabilizing exercises can relieve pain, improve mobility, and prevent further injury. She shares how simple practices, from breathwork to spinal decompression, changed her life, and can help us build more resilient, aware bodies and minds.

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com for their biggest sale of the year – up to 35% off until Dec. 2!Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Curious | Playful | Pioneer

In this episode I chat with two current Medical Registrars about IMT training and medical specialty training. We discuss the structure of IMT, a typical week in their lives and some of the challenges they've come across during training. They also share lots of helpful tips and advice for anyone thinking about applying for IMT or training in a medical specialty. We really hope this episode is useful for students and resident doctors. Host: Emma Harvey (F2)Guests: Alice Hindmarsh (IMT3), Rupert Larkin (ST4)

Welp, it's been 7+ months of John Bowden + Foundation  Training at Studio 108.  And I've gotta say: We are seeing RESULTS!I sat with John to hash over the why's and how's and what's and where's. It's a super casual and very enthusiastic conversation about all things Foundation Training. And a perfect conversation for those who experience pain in their bodies - perhaps from other physical activities and requirements.  Take a listen to hear what you might expect from this reparative and healthful movement practice.Here's the 12 Minute Movement Practice:  www.youtube.com/watch?v=4BOTvaRaDjIPractice Foundation Training at Studio 108 on Saturdays at 9:30am. Sign up at www.studio108.netFollow John: @bow_den_of_earth

Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training

Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to engage the body's fascial networks and recalibrate the nervous system. You'll discover practical, easy-to-implement exercises that will immediately impact how you sit, move, and breathe, providing relief from chronic pain and significantly boosting your daily vitality.Beyond just the physical transformations, Dr. Goodman reveals how consistent practice of Foundation Training fosters profound psychological and emotional benefits, enhancing overall mental health and well-being. We'll explore why movement is not just medicine for the body but therapy for the mind.Join us as we discuss the future of healthcare and movement therapy, uncovering exciting research and groundbreaking innovations that Dr. Goodman predicts will shape wellness landscapes for years to come.This episode is essential for anyone looking to reclaim their health, understand the intricate connection between movement and emotional wellness, and revolutionize their approach to managing pain and enhancing performance.To learn more about Dr. Eric Goodman and Foundation Training, visit:Foundation Training Official WebsiteFoundation Training YouTube ChannelPrepare to move, breathe, and live differently—welcome to Crackin' Backs with Dr. Eric Goodman!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Die Weiterbildung als Product Owner ist mehr als das nächste Zertifikat im Lebenslauf. In dieser Podcastfolge sprechen Tim und Sohrab Salimi darüber, was gute Weiterbildung heute ausmacht – und warum viele Angebote an der Realität der Produktarbeit vorbeigehen. Sohrab bringt dabei nicht nur seine langjährige Erfahrung als Certified Scrum Trainer mit, sondern auch den Mut zur Veränderung: Nach zehn Jahren als zertifizierter Trainer bei der Scrum Alliance hat er sich entschieden, neue Wege zu gehen. Mit der Agile Academy hat er ein offenes Weiterbildungsmodell mitentwickelt, das praxisnäher, systemischer und flexibler ist als vieles, was es bisher gab. Im Gespräch geht es um den Unterschied zwischen theoretischem Lernen und anwendungsnahem bzw. erfahrungsbasiertem Lernen. Viele Product Owner haben ein Foundation-Training besucht – ob als CSPO, PSPO 1 oder Ähnliches. Doch was kommt danach? Genau da setzt anwendungsnahe Weiterbildung an: Lernen durch echte Beispiele, durch Austausch mit anderen Praktiker:innen, durch das Reflektieren eigener Herausforderungen. Sohrab schildert, wie wichtig es ist, dass Trainer:innen nicht nur Inhalte vermitteln, sondern auch Erfahrungen aus der eigenen Produktpraxis teilen können. Wer selbst Produktverantwortung erlebt hat, stellt andere Fragen – und gibt Antworten, die in der Realität Bestand haben. Gemeinsam mit einem Netzwerk aus erfahrenen Coaches, Trainer:innen und Praktiker:innen entwickelt Sohrab mit der (neuen) Agile Academy neue Lernpfade für Product Owner – von den Grundlagen bis hin zum anspruchsvollen Sparring auf Augenhöhe. Tim bringt die Perspektive der Produktwerker ein, die diesen Weg aktiv mitgehen werden – als Teil der Agile Academy, aber auch aus Überzeugung, dass Weiterbildung immer dann wirksam wird, wenn sie anschlussfähig an den Alltag ist. Mit Formaten, die sich an dem orientieren, was Produktmenschen wirklich brauchen: Austausch, Reflexion, Anwendung. Aus diesem Grund haben sich alle drei Produktwerker entschieden, als Botschafter (sog. "Agile Academy Amabassador" bei diesem neuen Weiterbildungsnetzwerk mitzuwirken. Oliver Winter wird sogar der Track Owner für den Lernpfad "Product Owner" werden. Er ist damit die zentrale Stelle, die über die Lernziele aller Product Owner Trainings der Agile Academy entscheidet. Dominique Winter übernimmt ebenfalls als Track Owner den Lernpfad "Agile UX". Die Produktwerker werden sich somit sehr prägend und mit viel Gestaltungswillen in dieses neue Weiterbildungskonstrukt einbringen. Ihr könnt davon ausgehen, dass man unsere Handschrift in diesen Tracks erkennen wird. Der Product Owner Track dürfte z.B. von einen guten Schwung Produktmanagement-Themen in den Lernzielen profitieren. Jeder neue Lernpfad ("Track") unterscheidet zwischen Verstehen (Understand), Anwenden (Apply) und Vermitteln (Teach). Das eröffnet neue Möglichkeiten – für erfahrene Product Owner, für Einsteiger:innen mit echtem Lernwillen und für Organisationen, die Weiterbildung nicht nur als Pflicht, sondern als Chance sehen. Zugleich ist das Modell offen für verschiedene Vorerfahrungen: Wer bisher über Scrum.org oder Scrum Alliance unterwegs war, kann problemlos in die weiterführenden Ausbildungsschritte einsteigen. Und wer sich lieber im eigenen Tempo weiterbildet, findet hochwertige Self-paced-Kurse mit klarer Struktur und echter Tiefe. Link zum deutschsprachigen Product Owner Online Course: https://scrumacademy.onfastspring.com/product-owner-online-course-de?source=produktwerker Weiterführende Infos zum neuen Zertifizierungsansatz der Agile Academy gibt es hier: https://www.agile-academy.com/de/service/introducing-certified-by-agile-academy/ Oliver Winter bietet bereits schon Zertifizierungstrainings an (Level 1 & Level 2, also der weiterführende Lernschritt, wenn Ihr die Foundation wie CSPO oder PSPO schon habt. Hier ist die Übersicht seiner Trainingstermine: https://produktwerker.de/agile-academy-trainings-oliver-winter/.

Ever told yourself you can't?You can't focus.You can't achieve anything because you're inconsistent.You can't stick with things—you always quit.You can't be trusted because you're too forgetful.You can't chase that dream.You can't find that love.You can't go to that yoga class.You can't climb that mountain.Sound familiar?Living with ADHD, we're constantly told what we can't do—by the world and by ourselves. But what about what we can do because of our differences?Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she's a high-flying international lawyer. By passion, she's a yoga teacher on a mission to make movement accessible to all.She proves that the only real limitation we have is the one in our minds.After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn't let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she's on a mission to make movement accessible to everyone.

In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change the way you fee and move. It can change your life. You are gonna love this one. Links: https://www.foundationtraining.com/    

I'm going to be honest. I went into this one blind. And I've gotta say: Worth it!Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature. That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat. So as you listen, keep in mind that I'm sincerely curious and sincerely delighted in what John is sharing with me. And I think you will be too!After the conversation, John lead me through a few poses and it tracks. Foundation Training is an impactful practice for strengthening + aligning the physical form. I'll be at the workshop on Saturday, November 16th. Hope you will be too!Follow John Bowden on social: @bow_den_of_earth

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

In this episode we welcome back our dear friend Dr. Eric Goodman the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. Definitely want to give this episode a listen. If you've been suffering from lower back pain yourself or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link  

Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

What to listen for:“How well does the dog actually understand target odor? Part of the issue is that we think we've taught the dog to alert on a birch container. But in some cases, if you don't train with distractions enough, for instance, the dog is going to alert on what they think is just the non-empty box. So what you think you're training may not be what you're training.”Merry Christmas and Happy Holidays from the Dames of Detection, Robin Greubel, Stacy Barnett, and Crystal Wing! In this 98th episode of K9 Detection Collaborative, Robin and Stacy take on the second chunk of the questions from the crowd.This edition delves into everything from arousal vs drive, progression plans, tips for traveling with your dog, pheromones and false alerts, and much, much more! Make sure to check out part 1 if you haven't already.Key Topics:Intro to Part 2 of Questions from the Crowd (00:31)Setting Time Limits During Training Sessions (01:27)Looking for Progression Plans and Networks (07:00)Training Differently for Different Organizations (13:02)Handling Arousal Level During a Trial (16:32)Low Arousal Dogs and Arousal vs Drive (23:27)Low Drive vs Low Confidence (33:42)Making Travel with Dogs Easier (34:24)Pheromones and False Alerts (41:11)Speed Round of Final Questions (45:32)Stacy's Quick Gratitude Story Time Wrap-Up (53:23)Resources:K9 Detection Collaborative Episode 97: Questions From the Crowd Winter 2023 Pt 1K9 Detection Collaborative Episode 82: It's All About Time…and TrainingThe Noggle Car CoolerScandinavian Working Dog InstituteCrystal Wing: CBK9We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

In the episode, you'll hear 7 minutes from the 2.5 hour training, Energetic Business Foundation. The goal of this audio training is to help you get crystal clear on your business mission, so that it's easy as f for you to make decisions & strategize. The full audio training (with video option) is available here: https://nicholejoy.kartra.com/page/free_ebf Additional links: DIY Podcasting Course (be the first to know!): https://nicholejoy.kartra.com/page/DIYPodcastWaitlist Private podcasting mentorship application: https://nicholejoy.hbportal.co/public/64fa005ec70ae50024c65155 Birthworker Retreat Tickets: https://mailchi.mp/behervillage/birthworkerretreat Black Birthworker Scholarship Application: https://docs.google.com/forms/d/e/1FAIpQLSe2Cye69MQ01inIERCVj5AAbPBPvg7In7zisLdpFJqKM0_S_g/viewform?usp=sharing Alumni Study Group (FB): https://www.facebook.com/groups/alumnistudygroup

This interview is part of the preparation for the series: Supporting Families to Integrate their Birth and Early Experiences, that is a fundraiser for the clinic that is run by Tara and Mary, the Building and Enhancing Bonding and Attachment Clinic.  Tara Blasco has a Ph.D in prenatal and perinatal psychology from the Santa Barbara Graduate Institute, and has worked at the BEBA clinic since 2001. Currently she is the Director of the BEBA clinic and works as a facilitator . She is a certified craniosacral therapist. She is a psychologist in her country of origin, Spain. She is a Certified Womb Surround Process Workshop facilitator through Castellino training. She co-teaches Dr. Castellino's Foundation Training in Spain and in the US together with Ray Castellino and Mary Jackson.With her husband Lyn, she co-directs the non-profit organization Global Resource Alliance dedicated to the alleviation of poverty and disease by supporting communities in the Mara region of Tanzania.Mary Jackson, RN, LM, RCST has been a home birth midwife since 1975. She was one of the women who brought midwifery back to life in California in the '70's. Her work encompasses prenatal care, home birth, postpartum care and birth trauma resolution. She incorporates Craniosacral Therapy, Somatic Experiencing, Circle of Security and Castellino PPN training into her work as a midwife. She is one of the co-teachers of the Castellino Foundation Training and is a Certified Womb Surround Process Workshop Facilitator. Mary was an adjunct faculty member for eight years at the Santa Barbara Graduate Institute and has been the President of the BEBA clinic since 2003. Her focus is on assisting babies and parents to integrate the birth experience in order to strengthen their relationships. A national and international speaker, Mary strives to educate people around the world about birth and how it can impact their lives forever.Read the research project published by the Castellino Group, Supporting Families to Integrate Their Birth Experiences. See more about their practitioner training at Castellino Training. They have new trainings forming for this year and in 2025.

In this episode we discuss the physical healing of back pain with Foundation Training Instructor, Josh Brigham. Foundation Training's  intention is to alleviate back pain by teaching your body to fight back against compression and stress. Josh shares his story of how he turned his own pain into a passion to help others. 

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you're an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you'll want to listen to this episode!   Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner of Foundation Training, LLC. She has the drive to empower individuals & communities through simple, sustainable changes. Foundation Training is a cornerstone of how she helps others improve their quality of life. Alli serves as the Education Director for FT and continues to teach/treat as an occupational therapist with a specialty in sensory integration.   Alli Cost links:  Facebook | LinkedIn | Website | FT Streaming   Add us on Social Media: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: hello@refocusedpod.com   We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. Audio engineering assistance is provided by EXR Sound.  The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.   For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.   "I don't exercise because I hate my body, I exercise because I love my body and I want to treat it right."

Art 2 Ride - Developing dressage horses through Classical Foundation Training (Listeners' Choice)    Contact Details for this Episode are available on    www.HorseChats.com/WilliamFaerberLC   Music - BenSound.com   Interviewed by Glenys Cox

Tato epizoda vyšla 22. dubna na HeroHero.co/jakubmichna 

Helping rehabilitate a former triathlete after a serious accident made Dr. Goodman realize he wanted to dedicate his career to pain management. There were serendipitous moments in his life which led to the development of Foundation Training. Living a very active life and then having back pain himself at a very young age. Going to Chiropractic school 20 min away from the training facilities of the US Olympic Water Polo team. Having the opportunity to introduce the team to what would become Foundation Training. These are just a few of these serendipitous moments. He and his college friend and former fire fighter Jessie Salas, now form this power duo, taking FT all throughout the US and world. This was a really fun conversation and it's always a pleasure to speak to people who are passionate about what they do. Enjoy my conversation with Dr. Eric Goodman and Jessie Salas. You can find them on Instagram @foundationtraining Find Jessie on Instagram @coachJsalas Send any emails of guests you would like to suggest or you would like to be on the podcast to onmmpodcast@gmail.com and we will see you in the next episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin--greene/message

Evan Halquist is a veteran LA County firefighter, strength coach and Foundation Training instructor. We discuss the power of second chances, his journey into the fire service, training the tactical athlete, overcoming injury, back health, kettlebell training, contrast therapy and much more.

Jessie Salas is a retired Orlando firefighter and the Director of Coaching for Foundation Training. In this second conversation, we discuss holistic cancer treatment alternatives, strength training, his work with jiujitsu legends and world champion up and comers, breath work, meditation and so much more.

In this episode of the Smarter Not Harder podcast, we are joined by Dr. Eric Goodman and Coach Jessie Salas.   The two join host Dr. Scott Sherr to discuss Dr. Goodman's book “Foundation of Health” and the Endocannabinoid System, the beginnings of the foundation training, cannabis, the importance of activating your parasympathetic and sympathetic nervous systems, and so much more.   Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation”, “Foundations of Health”, and“True to Form”. He graduated from the University of Central Florida with a bachelors in health sciences, Physiology. Under his degree is a chiropractic degree at Southern California University.   Coach Jessie Salas has worked with Dr. Goodman as an understudy and partner in growing the world's knowledge on Foundation Training. He is Dr. Goodman's Chief Operating Officer, who first discovered Foundation Training as a means to address injuries sustained on the job. After seeing its impact on his own injuries, Salas led a 17-year career as a firefighter before turning his attention to coaching others through Foundation Training.   What we discuss:    00:01:20 - How Eric transitioned from Foundation Training to learn the Endocannabinoid System and how the two came together  00:09:02 - The connection between cannabis and Foundation Training  00:09:29 - How Eric came up with the postures and movements within Foundation Training 00:10:57 - Eric's experience with Cannabis 00:19:37 - The relationship between the  Endocannabinoid System and adaptability  00:23:12 - Coach Jesse's experience reprogramming pain 00:32:01 - Breathwork balancing of the autonomic nervous system 00:41:00 - How Foundation Training can help kids with A.D.D. 00:46:26 - Foundation Training combined with heat and sauna 00:49:31 - The Benefits of traditional and infrared saunas  00:58:16 - Creatin a path that is more optimal for your own health 01:02:49 - What's next for Foundation Training?   Find more from Smarter, Not Harder: Website: https://troscriptions.com/blogs/podcast / https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more about Dr Eric Goodman: Website: https://www.foundationtraining.com/ App / Website: https://www.ftstreaming.com/  Instagram: https://www.instagram.com/ericgoodmanft/ Books: https://www.amazon.com/stores/author/B004QTY548/allbooks?ingress=0&visitId=85f396d7-e879-47c5-a74b-7127402543c4&store_ref=ap_rdr&ref_=ap_rdr   Find out more about Coach Jessie Salas: Instagram: https://www.instagram.com/coachjsalas/ Website: https://linktr.ee/coachjsalas?utm_source=linktree_profile_share<sid=63b60899-426e-431e-bbe6-7c81d26438d2   Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

 Maleah shares what “prehab” is and why it's so important before any forseen physical challenges such as pregnancy or surgery.  A true believer in breathwork, she's got a few recommendations for health and wellbeing.  Maleah also shares her EPIC wedding and how out of the box it was.  Another moving, surprising and fun episode! For Maleah Wilson helping her clients eliminate pain and move with freedom is my passion! She's a Foundation Training Instructor, Yoga Teacher, and Breathwork facilitator trained to work with injuries and experienced in clinical orthopedic sports medicine. She's certified in Foundation Training, functional & therapeutic breathwork, vinyasa, therapeutic, and Yin yoga and has been been teaching private, semi-private and group yoga classes since 2015.She employ Foundation Training, accessible yoga, breathwork, and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's her goal to help you get out of pain and back to life.Maleah owns Inner Spiral Wellness in Boca Raton, a private studio where she works closely with clients to build a unique and personalized program based on physical, mental, and emotional goals. For some, this may mean unearthing underlying behaviors or limiting beliefs that may be perpetuating unwanted pain. Together, you will set forth a holistic and sustainable course of action, that combines corrective techniques, exercise, breathwork, and myofascial release, with proven strategies that elevate the senses for total restoration and reformation of body, mind, and soul.IG: @maleahwilsonmvmtWebsite: maleahwilsonyoga.comCo-host Graciela, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website:      http://www.gracielalaurent.com/Instagram:   https://www.instagram.com/gracielalaurentphotography/Linked In:     https://www.linkedin.com/in/graciela-valdes/Facebook:    https://www.facebook.com/gracielalaurentphotography Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul. Websites:   https://bodyandsoul-pt.ccom & https://soulcandy.love/Facebook:  https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjuliettaInstagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_/Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/https://www.instagram.com/voicesofthegoddess/https://www.facebook.com/votgpodcast/https://www.facebook.com/groups/thecircleofgoddesseshttps://www.youtube.com/VoicesoftheGoddessShine bright and have a magical day!Julietta & Graciela

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.  It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…  Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food.. Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease… Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters trying to communicate from the periphery to the central nervous system – and back again – and can undermine the brain's ability to coordinate and influence all the activities of your body…  Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.  My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com Full show notes here: Bengreenfieldlife.com/drgoodman Episode Sponsors:  Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you'll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori.  Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed's Daily Synbiotic. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.  HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off!  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. 

Topics Covered In This Episode:Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it work and should you do it?)The role of movement in hydrating tissuesGetting stronger and faster without increasing muscle sizeIncreasing 'rate of force production'Breath work for spinal stabilization and expansion of rib cageBelly breathing vs. decompression breathingHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BioErin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Erin's Credentials:B.S. Kinesiology, University of ColoradoM.S. Administration,  University of NebraskaMasters Studies, Tulane UniversityNSCA Certified Strength and Conditioning SpecialistEXOS Performance Coach (pending)Titleist Performance Coach L2NASM Certified Personal TrainerNASM Performance Enhancement SpecialistNASM Corrective Exercise SpecialistPTA Global Certified Personal TrainerPTA Global Advanced Personal TrainerFoundations Instructor L2 30 Days Free of ECFit On DemandUse Code: TRAINRIGHThttps://ondemand.ecfitstrength.com/Email Erin at erin@ecfitstrength.com for 30 days access to Premium Read More About Erin Carson:Website: https://ecfitstrength.com/Instagram: https://www.instagram.com/ecfit_strength/Facebook: https://www.facebook.com/ecfitstrength/Twitter: https://twitter.com/ecfitstrengthListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This week we are going DEEP w/ Jessie Salas.Jessie is a retired firefighter and strength coach, turned Program Director for Foundation Training.He is an expert in using movement, isometrics & breathing to create greater alignment & connection throughout the body as a means to both reducing pain and optimizing performance.In this conversation, we discuss some simple & practical tools that Jessie uses with his clients, whether he is working with high-level fighters, big wave surfers, first responders, legendary pop stars, or a chronically injured desk worker.You can connect w/ Jessie on IG: @CoachJSalasIf you liked this conversation, check out EP16 w/ Foundation Training Coach Shane Cuppett https://podcasts.apple.com/us/podcast/the-deep-life/id1595477996?i=1000551296454You can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life's work. Dr. Goodman became the doctor he wished he had, creating innovative corrective movements as the answer to his pain. Understanding the challenge of being a patient without viable options, he started teaching the exercises to help other people help themselves. These exercises became Foundation Training and have been utilized by tens of thousands of people to get out of pain. The “business” of Foundation Training is a family affair, run by close friends committed to the common goal of helping people and holding to the commitment of continually learning how to do this better. Over the years, our talented teaching staff have contributed significantly to helping us breakdown the information to make it easier to learn, including developing certifications that allow us to produce instructors who deeply understand and are skilled at teaching the material. Foundation Training's programs remains innovative, continually evolving as knowledge, resources, and applications expand. The community of instructors, clients, patients, and friends whose lives have been improved remains the core of who we are. Connect with Dr. Goodman: https://ftstreaming.com/   Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! 

Ranger veteran Lee Garcia shares his small business ownership lessons learned on this episode of A More Elite Podcast. With more than 20 years as an intelligence analyst in the 75th Ranger Regiment, Lee is a unicorn. Continually selected for leadership positions, Lee was the right Ranger at the right time to lead the Regiment's Military Intelligence Battalion when it was established provisionally. Lee now applies his trademark work ethic and focus on the basics as the owner and trainer at Foundation Training Facility. "Doing the routine things routinely" is a cornerstone of Lee's training philosophy that centers on the perfection technique over "gains." While the training is smooth, the business side of the house has provided rough patches. Tune in to hear how Lee overcomes obstacles to continue to lead the way. Lee's story is #forAmerica.

Ranger veteran Lee Garcia shares his small business ownership lessons learned on this episode of A More Elite Podcast. With more than 20 years as an intelligence analyst in the 75th Ranger Regiment, Lee is a unicorn. Continually selected for leadership positions, Lee was the right Ranger at the right time to lead the Regiment's Military Intelligence Battalion when it was established provisionally. Lee now applies his trademark work ethic and focus on the basics as the owner and trainer at Foundation Training Facility. "Doing the routine things routinely" is a cornerstone of Lee's training philosophy that focuses on the perfection technique over "gains." While the training is smooth, the business side of the house has provided rough patches. Tune in to hear how Lee overcomes obstacles to continue to lead the way. Lee's story is #forAmerica.

Note: this is a hands-on video episode. If your podcast app does not support video podcasts, while it may be possible to follow along with only the audio, please find the video here https://youtu.be/YGOs71Lu6RM In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 1:18 Knocking on the Door of Life - Qi Gong Warmup 3:24 Waving the Spine Side to Side - Qi Gong Warmup 5:44 The Fountain - Qi Gong Warmup 7:58 Spinal Cord Breathing - Qi Gong Warmup 9:00 Quadratus Lumborum Release - Trigger Point Massage 15:30 Glute/Hips Massage - Trigger Point & General Massage 20:09 The Founder - Yoga/Foundation Exercise 22:52 Good Mornings - Foundation Training If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/YGOs71Lu6RM Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog: Blog https://www.laurelthomsen.com/violin-geek-blog/ To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

Ladies & Gentlemen, today's guest has the posture of a king cobra mixed with a Llama. With rugged good looks, you could see him chopping wood in the forest or fly fishing on the cover of a field and stream magazine. He is the creator of Foundation Training. He has helped more lower backs than Brazilian butt lifts. We are blessed to have Dr. Eric Goodman on the podcast today. Learn more about foundation training by visiting https://www.foundationtraining.com/   Check out their great streaming website at https://ftstreaming.com/   Follow me on Instagram at: https://www.instagram.com/iamevanlopez/  

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the above… this episode is one you'll identify with.  Vicki's story is testimony to the resilience of the body and the mind.   00:00 My Guest:  Vicki Ash Hunter is a writer, runner, coach, and retired university instructor. A lifelong athlete, Hunter found respite in running as a teenager in the 1970s and hasa since relied on it to satisfy her competitive nature and keep her body and mind healthy and strong. Her running resume is stacked with races ranging from 5K to 50 miles, including the 1988 Olympic Marathon Trials and the Pikes Peak Marathon a dozen times, She still competes, and in 2021, at age 60, ran the Boston Marathon in 3 hours, 30 minutes.  Hunter's running career is dotted with accidents and injuries, however, and some of them were life-threatening and life-altering. Most significantly, she came back from near-death after a car accident in 1997, when she was pregnant with her first child. She credits her own fitness and fortitude; her will to deliver a healthy baby; running; and the care of specialized and alternative practitioners for her and her daughter's survival, recovery, and return to real life.  Where she is now Hunter, who retired from the University of Colorado, where she taught political science, is now a running coach certified in Foundation Training  and the Lydiard method. She is a movement specialist who works with athletes of all levels and abilities and is particularly attuned to the needs of ultrarunners. Influenced by her own experience recovering from injuries, she is passionate about and dedicated to helping people move better.  Hunter holds a Ph.D. in political science and is the mother of two grown daughters. She and her husband live in Boulder, Colorado, and Kona, Hawaii. Running and Returning is her first book. As we release this podcast, it is the last day to register for the September Retreat in Boulder, CO. where you can enjoy a deeper conversation and running clinic with Vicki included in the retreat weekend. (Along with equally unique and inspiring and practical other sessions) Register Today. https://www.flippingfifty.com/co-fitness-retreat Questions we answer in this episode:  07:38 What prompted you to write the book and tell your story?  Describe your horrific accident, 14 weeks pregnant At 55 you suffered another critical injury, this time trail running, and it resulted in some fear and trauma have you gone through any therapy to be sure that the trauma isn't stored in your body?  18:50 What was it like as far as people around you, and the kind of support you needed, wanted, vs maybe repelled?  29:45 When did you start running?  37:38 How did that first trail run after your arm injury go?  That year, 2016 , you're 55, with so many major life events, one of those was your daughter's struggle with addiction. How has that played out in your reliance or enjoyment of running? The last question… tune in for this one! Connect with Vicki:  Vforcepro.com Vicki's book:  Running and Returning Other books you may enjoy if you like to read: The Wizard of Foz - Dick Fosbury: https://www.amazon.com/Wizard-Foz-Fosburys-High-Jump-Revolution/dp/1510736190/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1661051562&sr=1-1 My Marathon - Frank Shorter: https://www.amazon.com/My-Marathon-Reflections-Gold-Medal-ebook/dp/B01AC5JFRQ Other Episodes You Might Like:  Women, Water, Running, and Recovery Tips for Injuries: https://www.flippingfifty.com/women-water-running-recovery-tips-injury-free-exercise/

Note: this is a hands-on video episode. If your podcast app does not support video podcasts, while it may be possible to follow along with only the audio, please find the video here https://youtu.be/RWbF3jrwwdY In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Shoulder Rolls - Warmup 3:10 Trapezuis Release - Active Stretch and Trigger Point Massage 11:07 Head/Neck Plank - Cervical Spine Reset 15:06 Sternoceidomastoid Release - Trigger Point Massage 17:58 Upper Back/Shoulder Squeezes - Muscle Activation Exercise 21:00 Pinkie Knuckle Knocking - Acupressure Massage 22:47 Full Body Shaking - Warmup/Cooldown If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/RWbF3jrwwdY Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog: Blog https://www.laurelthomsen.com/violin-geek-blog/ To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into your routine. The post RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman appeared first on Chris Kresser.

Back Pain? Will Foundation Training Help You? Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Foundation Training Website: https://www.foundationtraining.com/ Foundation Training Stream Site: https://ftstreaming.com/ Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8 Books From the Podcast: 1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: https://amzn.to/3y6EcsN 2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness: https://amzn.to/3A9wYXl 3) Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life: https://amzn.to/3nsuJai Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!

In this supplemental video series of the Violin Geek Podcast, violinist/violist and educator Laurel Thomsen shares a variety of simple warmups, mobility exercises, and massage techniques to help musicians and non-musicians avoid tension related to playing or daily life habits, and possibly reduce or even overcome pain when it does set in. Certified as a massage therapist, yoga teacher, level 3 Acutonics practitioner, and a Clinical Hypnotherapist, and with experience working with a variety of additional mind-body healing modalities, including acupressure and Trigger Point Therapy, Foundation Training, the Alexander Technique and Feldenkrais, Yoga Nidra and various meditation styles, Neuro-Linguistic Programming, EDGU, and Qi-Gong, Laurel's goal through this series is to distill some of the techniques she's found most valuable in helping herself, her private music students, and her clients. This video is not intended to diagnose or treat any health concern, but to simply offer ideas for self-care. Please consult your doctor about injuries or chronic pain, and before exploring any new exercise. And ALWAYS listen to your body and its needs. 0:51 Arm Drops - Warmup 3:20 Arm Circles - Warmup 7:57 Nerve Flossing - Stretch 11:59 Wrist Stretches - Range of Motion Exercise 16:20 Wrist Knocking - Acupressure 19:02 Wrist Circles - Range of Motion Exercise 21:08 Trigger Point Therapy - Massage 27:30 Wrist Shaking - Warmup/Cooldown 28:55 Effleurage - Light Lymphatic Massage If your podcast feed does not support video podcasts, or if you'd like to bookmark this episode for future watching, it's also available here https://youtu.be/YSXoh_Fn09E Please consider sharing it with friends and family members who you think might benefit, and subscribing on YouTube to avoid missing the upcoming videos in the series. Listen to and download the complete version of Laurel's song "Asilomar" https://laurelthomsen.bandcamp.com/track/asilomar For more tips, inspiration, insight please check out Laurel's Violin Geek Blog and Podcast: Blog https://www.laurelthomsen.com/violin-geek-blog/ Podcast To learn more about Laurel, ask a question or suggest a topic for her to cover, or to get in touch about private lessons (violin, viola, fiddle, cello) or help overcoming general or playing-related pain and tension, visit https://www.laurelthomsen.com Link to the Trigger Point Therapy Workbook mentioned https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759 For further resources and information about many of the practices and techniques mentioned, enjoy Laurel's post "Cross-training for Musicians" https://www.laurelthomsen.com/violin-geek-blog/?id=cross-training-for-musicians --- Support this podcast: https://anchor.fm/violingeek/support

In a bomb shelter under attack in the Middle East, Dr. David Berceli, PhD observed what would become the foundation for much of his work. As mortar shells assaulted the shelter's exterior, David observed as young children shook in terror and adults sat, stoic and unmoving.  “We train ourselves out of these endogenous rhythmic movements of the human body that actually are designed to help us reduce stress or release trauma,” David observed. “By trembling, those two year olds were actually healthier than the adults who simply froze that mechanism and didn't allow their body to discharge the excited [energy] that was being created by the mortar shells.” This was the match that lit the flame for David, who then decided to dedicate his life to helping people deal with trauma, specifically in mass quantities. This led to the creation of the Tension & Trauma Releasing Exercises (TRE®), a series of exercises that stimulate the body to release deep muscular patterns of stress, tension, and trauma. This system of exercises initiates the body's natural reflex mechanism of shaking or vibrating to release tension and calm the nervous system.  In this episode, Dr. Lakhia and Dr. David Berceli discuss all things trauma and how to release that through the body's natural response to trauma and stress.   

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover:  •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn't need to be overly flexible   •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.   •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

In episode 40(!) I interview the most powerfully delicious woman Shari Elle who is one of the founders of Non-Violent Communication in Australia. Shari invites us to turn towards what is present within us, to be with what is alive. She asks us to acknowledge what is withheld and teaches us that through the doorway of conflict is beauty and great, powerful, potent and authentic leadership. In this episode Shari calls in the new within ourselves. Be blessed by being in the presence of Shari as she makes a declaration of what matters most to her - so that you too can make your own declaration of what, in your heart of hearts, means the world to you. If you want to live a life of no regrets, listen to this episode! As always please let me know what happens as a result of listening to these episodes (ways to connect with me are listed below). :: If you'd like to know more about what Shari Elle does, you can do so here https://communicationgroup.com.au Please see website for current trainings including a Foundation Training in Melbourne on 18 & 19 June 2022 You can contact Shari through the following means Phone: (+61) 0412 233 955 or Email: info@communicationgroup.com.au or :: If you feel it's the right time to ask for help by coaching with me, please complete a Coaching Application form where you'll get to know more about the coaching options and I'll get to know you better https://giselegambi.com.au/coach-with-gisele/ Once I receive your application I'll contact you to book in a time to connect. Or you can also DM me on Facebook https://www.facebook.com/gisele.gambi/ or go the good old fashioned email route at gisele@giselegambi.com.au :: If you'd like to receive more goodness in your inbox via a new weekly newsletter where I'll share more insights, stories about my own personal transformation journey, client wins, meditations and more, please subscribe here https://giselegambi.com.au/insights/ :: Artwork credit

Sometimes, the greatest struggles can bring forth the greatest innovations.  That is certainly true for Dr. Eric Goodman, DC, the founder of http://foundationtraining.com (Foundation Training). As a young man in chiropractic school, his severe back pain from multiple disc herniations became unbearable. “I had about a year left of chiropractic school when my back got bad to the point that I was like, ‘I don't want to be a chiropractor,'” Dr. Goodman tells Dr. Lakhia. “Driving hurt, standing hurt, sitting hurt, and laying hurt. You're just out of options.”  It was in experimenting with his own pain in motion that he was able to develop Foundation Training, a combination of exercises and breathing techniques that helps with anything from basic daily movements to athletics. Josh Brigham became a devotee of Foundation Training from his own spinal issues. Now a trainer and owner of http://adaptclt.com (Adapt CLT,) he uses Foundation Training to bring others the same relief he's experienced.  He says a video about decompression breathing that he saw at his first Foundation Training event changed how he thought about breath. “It was just real easy to make that concept live inside of you,” Josh said. “And that's how it was introduced to me. And it never went away.”  In this episode, Dr. Lakhia, Dr. Goodman, and Josh discuss all things Foundation Training — how to get started, and why changing how you bend and breathe can change your pain.   

Did you know your body has complex cannabinoid systems that can help naturally relieve pain? Science didn't even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good. || LINKS || www.foundationtraining.com | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/ 

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.   Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.                                                                                  What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life   Learn more from Dr. Eric Goodman:   Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman's recent book:Foundations of Health   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15%

In this episode, Wendy Newton describes the training she's teaching on the Yoga Sutras of Patanjali starting May 3. It's for teachers and interested students and yogis. Details are at ishtayoga.com Wendy is happy to take questions via email as well. Write her here.You can find Peter in person again at ISHTA Yoga in Manhattan, and find classes online at ishtayoga.comPeter is helping gamers increase their wellness and performance through an innovative app called FITGMR. Check it out!Please support Peter's Podcast on Patreon! Thank you and Namaste.