Podcasts about hyrox

CrossFit CEO Bruce Edwards joins Jason Fernandez at the 2026 Owners and Coaches Conference. They discussed what HQ got wrong over the last five or six years and how the partnership between HQ and affiliates gets rebuilt. They cover brand, coaching standards, IP protection, HYROX and GLP-1s as growth portals, the board relationship, and where the community goes over the next 12 to 18 months.--- Take the free Affiliate Blueprint Assessment

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

Use our AI-powered Instagram audit to identify the biggest gaps in your gym's social media and generate more leads: https://gymig.com/ Isaac Morgado's gym content system generates 140+ leads per month. In this episode of “Run a Profitable Gym,” John Franklin sits down with Isaac to break down his exact Monday-morning process for batching a full week of lead-generating content.Isaac explains why he shifted away from trend-chasing reels toward value-based, saveable content, and he reveals the main content buckets he rotates through.He also shares how his personal brand is starting to outperform the gym page, and how paid ads (including a surprisingly cheap Hyrox campaign) work alongside organic content to build trust before someone ever fills out a form.Tune in to get a simple framework for turning one piece of long-form content into a week's worth of leads-generating posts.LinksGym Instagram AuditGym Owners UnitedBook a Call0:00 - The content system behind 140 gym leads a month0:59 - What a high-performing content system actually looks like3:00 - Plan a full week of content in 90 minutes6:29 - Create content people actually save and share8:34 - Free AI Instagram audit for gym owners8:50 - Why valuable content beats viral content15:03 - Turn one podcast into weeks of content20:21 - Which marketing channels deserve your time24:10 - How paid ads and organic content work together28:29 - Where struggling gym owners should start

Matt and Dave cover as much as they can in one hour. Cheryl is off this week. We talked for a few minutes and forgot to record. So you get the best of what we can give you in hour before Dave had to take his son to the airport.00:00 HTX testing and the road to an official launch03:32 ATHX Los Angeles, pricing, and U.S. expansion08:15 ATHX's heavier 2027 workouts and mass-participation question20:53 Apex Athlete: a new fitness combine-style event26:58 HYROX's new Elite Athlete Experience Manager job35:07 Why “world record” should actually mean something39:34 HYROX's worldwide schedule, Salt Lake City, and Canada's missing races55:21 DEKA Boston, judging, and the volunteer problemMetL™ is todays presenting sponsor. It is a caffeine-free focus and performance beverage that is formulated with nootropics (including Bacopa and L-Theanine), polyphenols, and essential vitamins, it is designed to provide clean, jitter-free mental clarity and sustained steady performance without the crash of traditional energy drinksLearn more at metldrink.comListen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

The 2026 HYROX World Champion is here!!Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while the result looked effortless, the journey to that world title wasn't that straight forward. In this episode, Alyssa takes us behind the scenes of her race week in Stockholm, including the freak accident just days before competing that left her questioning whether she'd even make it to the start line. She shares exactly what was going through her head, how she managed the pressure of racing the world's best, and why she was able to smile throughout the race!!We also dive into what's changed since becoming World Champion, the lessons she's learned from her first HYROX season, how she's adapting her training as the sport evolves, and why recovery and longevity are becoming just as important as chasing performance.Whether you're racing HYROX yourself or simply fascinated by what it takes to become the best in the world, this is an honest conversation about resilience, confidence, and embracing every moment of the journey.Follow Alyssa over on instagram : @alyssamcelhenyIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Rich Ryan Breaks Down HYROX's New Burpee Broad Jump RuleWhy HYROX Doesn't Use Painted Lines for StandardsHunter McIntyre's No Rep Controversy at Worlds: Was It Fair?HYROX's Secret Rulebook ProblemRich Ryan on Racing Elite 15 for 5+ Years: Same Core Group, Tighter MarginsThe HYROX Ownership Sale Rumors: What Athletes Actually KnowRich Ryan's Content Strategy: Why He Won't Do ClickbaitElite 15 Schedule Expansion and Doubles/Singles Points System ConcernsWomen's Field Depth Explosion in HYROX EliteToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans cet épisode, nous abordons l'entraînement à la chaleur, le permis à points pour construire ses séances et son programme de musculation ainsi que la récupération entre les séries lors d'un entraînement de force. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et du seul et unique livre Hyrox francophone "HYBRID" QUI EST CLEMENT GOUDIN ? Clément est champion de France 2019 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap

Send us Fan MailWhy do so many people start strong but struggle to stay consistent?In this episode of Training Truths, Coach James dives into one of the biggest myths in fitness: the idea that you need motivation to succeed.The truth? Motivation comes and goes. Lasting results are built on systems, habits, and the discipline to keep showing up even when you don't feel like it.Whether your goal is to lose weight, run your first 5K, complete a HYROX race, or simply live a healthier life, this episode will help you stop relying on fleeting feelings and start building routines that lead to long-term success.In this episode, you'll learn:Why motivation always fadesHow to build systems that make consistency easierThe difference between discipline and motivationWhat to do when you miss a workoutWhy discipline actually creates freedomIf you've ever found yourself saying, “I'll start Monday,” or “I just need to get motivated,” this episode is for you.Training Truth: You don't need more motivation, you need better systems.

Episode terbaru 247 SESSION, program baru dari Ray Janson Radio yang membahas seputar Life, Sport, dan Music bersama Ardi Rahadi. Kali ini kita kedatangan Ade Kurniawan, seorang Chef yang kerjanya selalu keliling dunia, alias Chef khusus di penerbangan atau di pesawat. Beliau akan bercerita pengalamannya menjadi Chef di pesawat, sesulit dan senikmat apa untuk bisa menjadi Chef di pesawat. Beliau juga akan bercerita tentang hobinya, yaitu olahraga Hyrox.Instagram:Ade Kurniawan https://www.instagram.com/ademidhun?igsh=MWlrNDB6bnhhM3g4NQ==DON'T FORGET TO LIKE AND SUBSCRIBE!Ray Janson Radio is available on:Spotify: https://spoti.fi/2lEDF01Apple Podcast: https://apple.co/2nhtizqGoogle Podcast: https://bit.ly/2laege8iAnchor App: https://anchor.fm/ray-janson-radioTikTok: / rayjansonradio Let's talk some more: / 247session/ ardirahadi #247SESSION #ArdiRahadi #AdeKurniawan #ChefPesawat

We are back with another packed episode of Pop Culture Mondays on Thursdays, and this week we are diving headfirst into everything from sports obsession to internet chaos. First up, we are talking about soccer. The world is officially united under the beautiful game, and we need to discuss our collective obsession with Erling Haaland, his incredible bromance with Jude Bellingham, and how the sport is truly bringing everyone together right now. Then, we transition to a different kind of athletic endeavor: Hyrox. It is the fitness obsession taking over the globe, and we are breaking down why absolutely everyone is suddenly obsessed with running and burpees. Next, we shift gears to politics and the internet rumor mill. The shocking, sudden passing of Senator Lindsey Graham has unleashed a wave of conspiracy theories that feel almost too on the nose to ignore, while sparking some very specific celebrations across the internet and the gay community. Finally, we wrap things up with a little candy: the viral mystery of the Zara death trousers and Gen Z's never-ending obsession with the latest season of Love Island. This week's newsletter: https://popculturemondays.com/2026/07/13/the-world-unites/

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age group world title.In this conversation, we discuss:How reducing her training volume actually helped her become a better HYROX athleteWhy she believes many athletes do far more training than they need toHow she structures her running and strength training across a typical weekThe training behind some of the fastest lunges in HYROXThe eating disorder that nearly took her life and how that experience shaped her mindsetHow she deals with pressure and difficult moments during a HYROX raceWhy quality and purpose matter more than simply adding more training volumeThe importance of building your training from your own base rather than copying elite athletesWhether you're chasing an elite HYROX time or simply looking to train smarter and improve your race performance, there's plenty of practical advice in this episode.

DEKA Chicago production improvements and attendance.Lauren Weeks races doubles with Kevin Gregory.DEKA participation, growth, and gym challenges.New DEKA Gym vs. Gym competition explained.Qualification deadline changes frustrate affiliates.DEKA's new bike and machine updates.LT Games registration confusion.HYROX ticket alerts with RocksRadar.Rumored HYROX North America schedule coming this week.HYROX launching a formal Head Judge program.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dan Plews about his new paper ‘fuelled or fooled' Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes - and they discuss the latest research on carbohydrate fuelling (from the very low to the very high) and the evidence base to support ultra high carb fuelling.Dr Dan Plews is an applied sports scientist, exercise physiologist, researcher, coach and accomplished endurance athlete with more than 17 years of experience working at the highest levels of international sport.Dan is the founder of Endure IQ, an endurance education and coaching platform designed to help athletes and coaches apply sports science in the real world. He is also the co-founder of Endurox alongside Dr Adam Storey, providing evidence-based HYROX coaching and programming that combines endurance development, strength training and race-specific preparation. In addition, Dan is Science Lead at Pillar Performance Supplements, where he helps translate emerging research into practical supplementation strategies for athletes.Dan's work brings together scientific rigour, elite-level coaching experience and first-hand understanding of what it takes to perform. His approach is centred on giving athletes the “why” behind the “what” and helping them apply science-driven strategies to train smarter and perform at their best.Paper Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake in Endurance Athletes https://link.springer.com/article/10.1007/s40279-026-02462-zhttps://www.endureiq.com/. https://www.endurox.co/about Previous appearanceshttps://podcast.mikkiwilliden.com/360https://podcast.mikkiwilliden.com/198 https://podcast.mikkiwilliden.com/107 https://podcast.mikkiwilliden.com/47 https://podcast.mikkiwilliden.com/31  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical training advice for athletes of every level.If you're preparing for your next HYROX race or want an inside look at the biggest conversations shaping the sport, this episode is packed with expert insights and honest opinions.

In this throwback episode, we sit down with Adrien Semblat, Managing Director of PUMA (Hong Kong & Macau), to uncover the explosive rise of running and fitness racing.Adrien drops a massive bombshell prediction about the future of HYROX (hint: we're talking MILLIONS of competitors by 2030

我们最近看了很多教育相关的节目，发现一个很有意思的共同点：很多父母明明越来越努力，孩子却越来越脆弱。很多父母的努力，表面上是为了孩子，底层其实是在对抗自己的恐惧：怕孩子落后，怕孩子吃亏，怕自己没有尽责。于是我们不断纠错、不断加码、不断提前安排。但孩子真正需要的，可能不是一个更会管理他的系统，而是一个能保护他基本盘的环境：有安全感，有边界，有自由玩，有自然后果，有被看见的优势，也有时间慢慢生成自己的目标。本期参考播客内容：《彭凯平对谈沈奕斐：为什么父母越用力，孩子越脆弱？》《简里里 x 声东击西｜对于孩子，什么是真正的「玩」？》《说说我们家为什么没上学》达妈新播客《为什么我让孩子逃离名校竞争？｜可妈x猫姐》《Joe Rogan Experience #1309 - Naval Ravikant》《姚明：太“听话”的孩子，成不了书法家｜十三邀×姚明》01:30 父母为何这么“用力”？孩子的小“问题”真的那么“灾难”吗？08:40 “纠错”教育是不是中国克己复礼的优良传统15:00 人不是木桶，补短板只能事半功倍19:10 每个人都有“天赋”，每个人都只有一种命运24:00 多元化的教育问题根源还是在社会认知29:50 四种社会关系：你们怎么看待小朋友做家务可以从父母那换取报酬这件事？35:50 妈妈可以教知识，但需要知道自己的priority是什么40:00 精英教育的路径太有迹可循 而幸福的道路无边无际44:00 道理都懂，那我们为啥还卷？因为不卷家长更累啊！54:00 花钱=有期待roi，那行为就有可能变形1:00:30 Free play/ Pretent play 在不知道玩什么的玩中我们学会了怎么做一个人关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local 3-mile walk quickly snowballed into a life-altering journey that has now spanned 20 marathons and raised over $14,000 for Team for Kids. Michelle's story is a beautiful testament to what happens when we stop staring at the clock and start running with gratitude. Dive into our latest segment of Your Story, Your Why to hear how Michelle found her true purpose, her upcoming redemption race at the Berlin Marathon, and why she's stepping out of her comfort zone to tackle a HYROX competition for lifelong longevity.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Hyrox has become more than just a fitness sport for Brisbane couple Robespierre Dornagon and Guinevere Gonzales—it has been a journey of growth, resilience, and partnership. Training and competing side by side has strengthened not only their bodies but also their relationship, while inspiring them to embrace a healthier, more active lifestyle together. - Sa kabila ng matinding pisikal at mental na hamon ng Hyrox, naging daan ito upang higit pang tumibay ang samahan nina Robespierre Dornagon at Guinevere Gonzales bilang magkapareha. Para sa kanila, ang pagharap sa mga hamon nang magkasama ay nagpatibay sa kanilang relasyon at nagbigay ng bagong pananaw sa kahalagahan ng aktibong pamumuhay.

Morgan Schulz returns to the show to break down an emotional HYROX World Championships in Stockholm.She shares the full story behind her asthma flare-up that forced her to withdraw from the Elite 15 singles race, the difficult decision to continue racing doubles the next day, and the medical issues she experienced after crossing the finish line.Morgan also talks about the support she received from fellow athletes, the challenge of balancing health with elite competition, her plans to get healthy for the fall season, and whether she and Kat will race the new Elite 15 series.Finally, we discuss the future of HYROX, race tickets and the Elite 15 license system, the Chicago Bears, true crime documentaries, and life away from racingLindsay BessegatoLindsay joins the show to talk about her journey from competitive hockey and CrossFit to becoming one of Canada's top HYROX athletes.She discusses qualifying for the Elite 15, representing Team Canada, working with coach Cole Sager, and why Miami was one of the toughest races of her career as she dealt with significant health challenges.Lindsay also opens up about years of underfueling, disordered eating, and the process of rebuilding her health while learning to fuel performance instead of chasing a certain body image. She explains how that has changed her training, confidence, and outlook heading into the HYROX World Championships.Finally, we talk about racing doubles and relays at Worlds, balancing strength with endurance, social media, sponsorships, and her goals for the future.House Of The Dragon Season 3 Episode 3Rhaenyra's difficult first days as queen.Daemon's confrontation with Ormund Hightower.The reveal of Daeron Targaryen and his dragon.Why everyone seems willing to challenge Rhaenyra.Corlys confronts Rhaenyra over legitimizing his sons.The growing role of Alicent as Rhaenyra's advisor.The rat crisis, the smallfolk, and ruling the realm.Ulf, Hugh Hammer, and the newest dragonriders.The Tumbleton campaign and what comes next.Winners, losers, and predictions after Episode 3.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Send us Fan MailOlivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space. Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWhat if the hardest part of your fitness journey wasn't the training—but the reactions of the people around you?In the first episode of our new Training Truths series, Coach James sits down with Melanie to share her remarkable journey of losing more than 100 pounds and discovering a passion for running that transformed her life.Along the way, she expected challenges like early mornings, sore legs, and tough workouts. What she didn't expect was the criticism from people closest to her. From being told she's “too skinny” to hearing she's “addicted to running,” Melanie opens up about the emotional side of pursuing better health and learning to stay committed when not everyone understands your journey.Together, we discuss the difference between discipline and obsession, why personal growth can make others uncomfortable, and how to remain focused on becoming the healthiest version of yourself without letting outside opinions define your path.Whether you're training for your first 5K, preparing for a HYROX race, or simply trying to build healthier habits, this conversation will encourage you to keep moving forward, even when the people around you don't fully understand why.Training Truth #1: Not everyone will understand your commitment, but you don't need everyone's approval to pursue better health. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Joanne Tynan Dawson tells PJ how she became a fitness queen Hosted on Acast. See acast.com/privacy for more information.

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying standard dropped from 2:45 to 2:37, she thought it would never happen. But after a quick cry, she decided not to give up on the dream. In November 2025 — after multiple failed attempts — Alyssa got her OTQ, running 2:34:28 at the Indy Monumental Marathon. Two weeks later, she made her Hyrox debut. She thought she would simply dip her toes into the now-trending "hybrid fitness" competition world. But a dip of the toe led to so much more. Last month — just seven months after her first mixed doubles event — Alyssa became the 2026 Hyrox Elite 15 World Champion. In this conversation, she talks about how she very quickly became the best in the Hyrox world. She talks about the pursuit of fun, she shares some common Hyrox misconceptions, and she talks about what's next.  FOLLOW ALYSSA @alyssamcelheny SPONSOR: New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: What the Hyrox aftermath has been like (2:50) What's making Alyssa happy today, and what the Hyrox homecoming has been like (3:30) Did Alyssa know — or at least believe — she could win it? (7:20) What Alyssa's relationship with running is like right now (16:10) How life has changed since becoming a World Champion (19:30) What Alyssa was like growing up, on being diagnosed with Kawasaki disease at a young age, and how Alyssa eventually found marathoning (22:15) "What in the side quest is happening right now?" (33:00) Alyssa's Hyrox strengths and weaknesses (37:00) Alyssa busts some common Hyrox misconceptions (43:20) Will we see Alyssa on the Olympic Trials Marathon start line in St. Louis in 2028? (46:00) On the pressure to stay at the top, and how the elite vibes compare at marathons vs. Hyrox (48:35) What it was like to win Hyrox World Championships (1:01:10) On Alyssa's career as a wedding photographer (1:04:20) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

At fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin. 

Strength training has never been more popular, yet millions of people still feel unsure about where to begin. In this episode of the Fitness Business Podcast, JT sits down with Ryan Hogan to unpack the findings from the latest Les Mills Global Fitness Report. Drawing on feedback from 10,000 fitness consumers worldwide, Ryan shares what gym owners need to know about the growing strength training confidence gap, the importance of onboarding, the role of club culture and "vibe," and why human connection may be the industry's greatest competitive advantage in an increasingly digital world. Take the Next Step: - Become an FBP Insider (7 days free) https://fbpinsiders.fitnessbusinesspodcast.com/ - Free live online events for fitness leaders https://fitnessbusinesspodcast.com/onlineevents - Have a say in Season 7! https://fitnessbusinesspodcast.com/season-7/ - Les Mills Report: https://www.patreon.com/FitnessBusinessPodcast/posts/les-mills-2026-161197132 Timestamps (00:00) What 10,000 fitness consumers told us (04:26) The three biggest trends gym owners need to know (05:38) Why members are intimidated by strength training (08:21) The onboarding gap costing gyms members (11:05) What creates a great gym vibe? (13:45) Why group fitness spaces need to evolve (16:06) Mental health is changing the fitness industry (17:49) Why exercise feels like a chore (20:14) The motivation business mindset (21:42) The one investment every gym should make (24:12) Les Mills x HYROX explained Our guest, Ryan Hogan: - Website: https://www.lesmills.com.au/ - LinkedIn: https://www.linkedin.com/in/ryanedwardhogan/  REX Roundtables: - Website: www.REXRoundtables.com- Email: Eddie@REXRoundtables.com Thank you to the partners who support The Fitness Business Podcast: - ABC Fitness Solutions: Simplifies operations, amplifies marketing and sales efforts, and enables a dynamic member experience. https://abcfitness.com/ - Lionel University: Provides online degree and certificate programs in Exercise Science and fitness education. https://www.lionel.edu/ - Atlantis Strength: Designs and manufactures professional strength equipment for gyms and athletes. https://atlantisstrength.com/ - HireBob AI: Provides AI employees for fitness businesses for sales, support, and retention. https://hirebob.ai/ About Our Guest: Ryan Hogan is the CEO of Les Mills Asia Pacific and a senior and strategic executive with a proven background leading businesses in the global fitness industry. Ryan is recognised as an experienced leader who specialises in driving organisational culture, change management, strategy. Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Some gyms are struggling to break even on their HYROX affiliation. Others are generating 15X or even 89X return on their affiliation fees.In this episode of “Run a Profitable Gym,” John Franklin sits down with Lisa Palmer, a Two-Brain mentor and HYROX affiliate in London.The U.K. is one of the most mature HYROX markets in the world, roughly three years ahead of North America.Lisa walks through how she layered HYROX onto her CrossFit schedule, replacing low-attendance classes instead of adding new ones, and how the move became an unexpected retention machine, dropping her gym's churn from 14% to under 5%.She and John dig into the full playbook: building race-prep courses around official HYROX events, running simulations that pull in thousands of dollars, using HYROX to catch members who need a lower-impact option, and turning that same funnel into CrossFit upgrades.Lisa also shares what she'd do differently if she were starting over and how gyms of any size can find an entry point.Tune in to learn how to build a HYROX program that actually pays for itself many times over.Want to generate more revenue from HYROX? Check out our HYROX toolkit, linked below!LinksHYROX ToolkitGym Owners UnitedBook a Call0:00 - Why some HYROX affiliates never make money1:12 - Should you add HYROX to your gym?3:20 - The unexpected benefit that changed everything5:58 - Free HYROX resource for gym owners6:16 - The HYROX growth strategy she'd use today10:25 - Turning HYROX into multiple revenue streams13:01 - How top gyms market their HYROX program19:08 - The hidden retention advantage of HYROX25:05 - Is HYROX right for every gym?

A visit to Dublin, Ireland for the 4th ever TRYKA event and three great conversations with people deeply invested in the future of fitness racing.First up is JP Mone of RAM, who shares the story behind one of the sport's most recognizable training tools. We discuss how the RAM evolved from a failed sandbag project, how Spartan helped launch the company, the growth of hybrid training, why beginner-friendly race formats matter, and why he believes creating great experiences for everyday athletes is the key to long-term success.Then we talked to Chris Kennefic of Revelate Fitness about the evolution of CrossFit, HYROX, and fitness racing. Chris explains why accessibility should come before intensity, why so many coaches are failing athletes, how better movement and mobility can keep people in the sport longer, and what fitness brands need to do if they want to continue growing beyond hardcore enthusiasts.Finally, we sat down with Brian Lee, the creator of TRYKA, to discuss the vision behind the rapidly growing series. Brian explains why he set out to build a community before a business, how TRYKA is intentionally designed to welcome first-time racers and families, why the 500-meter format has been such a success, and the philosophy behind creating an event experience that keeps people coming back.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw from the 2025 World Championships with a ruptured Achilles, Pelayo spent seven months rebuilding from injury before returning to finish third at the 2026 HYROX World Championships alongside Rich Ryan.In this conversation, we discuss:How he used the BikeErg to maintain fitness during seven months away from runningThe mindset shift that helped him return stronger Why he believes many HYROX athletes train the wrong wayHow he structures his season between off-season and race-specific trainingThe detailed planning behind an Elite Doubles race with Rich RyanWhy movement efficiency matters more than maximum strengthHis best technique tips for faster burpees, lunges and wall ballsHis approach to racing, recovery, nutrition and travelWhere he thinks HYROX is heading over the next few years

A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today, she's back as a world champion, but not in running. Instead, she conquered one of the fastest-growing sports in endurance: hybrid racing. If there were ever a competition to crown the world's most well rounded endurance athlete, Eybergen would be able to make a strong case. She's no stranger to reinvention after trading the high jump for the track and quickly becoming one of Canada's brightest young distance running stars. Now, she's taken on a challenge even further removed, the fast growing world of hybrid racing. Late last month at the HYROX Global Championships in Stockholm she was crowned World Champion in the Professional 20-24 division, with a new national record setting time of 57:37 to boot.  What makes the accomplishment even more impressive is the fact that it comes fresh off the heels of a personal-best setting track season, including a new 15:30 5000m PB set just one week prior to the HYROX global championships.  This week, Madelyn joins The Shakeout Podcast to recap her historic world title and answer once and for all the question runners everywhere are starting to ask: Could Hyrox be the future of endurance training? Subscribe to The Shakeout Podcastfeed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “SHAKEOUT2026” Click here to order

The internet has another week of WILD fitness takes...From self-proclaimed coaches to people making excuses, plus-size influencers, and viral fitness debates, we're breaking down the biggest clips making rounds on social media.No sugarcoating. Just honest reactions, accountability, and real fitness conversations.Let me know which clip had the craziest take in the comments.

OFX EPISODE 297: HYROX AG WORLD CHAMP RYAN DOUGLAS.In this week's episode, as promised, we will be interviewing some of our top Canadians and we are starting with the fastest man outside of the E15 Ryan Douglas.

Text a question to Victoria!What if the biggest breakthroughs in your business aren't found in the milestone moments but in everything that happens in-between?This episode originally aired on The In-Between Podcast With Kassidy Lynne Social, where Victoria joined host, Kassidy Lynne, for a conversation about entrepreneurship, branding, and the difference between being liked and being chosen. Together, they explore the surprising parallels between training for a HYROX competition and building a sustainable business, reminding us that the consistency, resilience, and character developed in the "in-between" are what prepare us for the moments we've been working toward all along.Victoria shares the story behind building BrandWell from a side hustle into a thriving all-female branding agency while raising her three daughters, along with practical insights on brand positioning, creating a website that actually converts, leveraging social media to build trust, and why clarity is what truly sets businesses apart. Whether you're in a season of growth, feeling stuck between milestones, or simply needing a reminder that your daily work matters, this conversation will leave you encouraged to embrace the process instead of rushing toward the finish line.Links Mentioned in Today's Episode: Watch The Video on YouTubeListen to The In-Between Podcast With Kassidy Lynne SocialWork WIth KassidyFollow Kassidy on InstagramWork With BrandWell DesignsFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/Follow BrandWell on Instagram. Follow The Branding Business School on Instagram.Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Today, this is what's important: Grocery shopping, chips, animals, Scandinavia, World Cup, serious dads, Legos, & more. Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info. Check out Sam Jay and Alex English's new show Look Back At It now! See omnystudio.com/listener for privacy information.

In November, Alyssa McElheny accomplished a lifelong goal of running an OTQ. she had tried twice before and even came within 30s. A month later she tried Hyrox for the first time after being asked to do double with a friend. 6 months after that, she is a Hyrox World Champion.A crazy trajectory that didn't happen over night. Her years of marathon and strength training accumulated a big base for her to realize Hyrox is her sport. Since starting Hyrox, she's run the 3rd fastest time ever and now a professional athlete with Adidas.She still has running goals but is focusing on Hyrox right now. She plans to toe the line in St. Louis in 2028.Listen to this great story of going all in.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠⁠⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠⁠⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Rogue's Air Rhino and whether it belongs in competition.Hunter McIntyre, JK, and public criticism of HYROX.Charlie Botterill's wall ball camera issue in Sweden.HYROX rule clarifications and TRYKA sled friction decisions.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Xenom s'impose comme la nouvelle alternative au CrossFit et à Hyrox. Moins élitiste techniquement que le CrossFit et plus varié qu'une simple course Hyrox, Xenom transforme l'entraînement hybride en un spectacle amateur accessible. Pour les pratiquants, c'est le compromis idéal pour tester sa condition physique en limitant les risques de blessure. The post Oubliez le CrossFit & Hyrox : XENOM va tout changer ! + vitamine D, sommeil et décès de Les Mills appeared first on Fitnessmith.

Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger jumps next season.This episode also covers Worlds takeaways, controversial judging moments, burpees, lunges, wall balls, and why smart off-season training can separate athletes who improve by seconds from athletes who improve by minutes.5 Timestamp Highlights:00:00 — Intro + Worlds Catch-UpRich and Ryan open with travel stories, post-race fatigue, and the shift into full off-season mode.06:40 — Why Off-Season MattersThe guys explain why stepping back from race-specific HYROX training can lead to bigger long-term gains.07:37 — Strength Training for HYROXRyan breaks down his squat-focused strength block and how to build durability without wrecking recovery.13:30 — Running Less, Training SmarterA discussion on replacing some easy runs with low-impact machines to show up fresher for key sessions.41:19 — Race Planning + Peak TimingWhy athletes should stop trying to be race-ready all year and instead build toward the races that matter most.

HYROX is everywhere right now, and your gym doesn't necessarily have to become an affiliate to cash in on the trend.In this episode of “Run a Profitable Gym,” Two-Brain Business CEO John Franklin breaks down the “mini sim,” a scaled-down HYROX-style competition any gym can run without paying affiliation fees or buying new equipment.John walks through the exact blueprint: cutting the running volume, running it as a doubles event to build in referrals and setting a financial target (Two-Brain gyms have made $2,500-$6,000 from their first event). He covers the week-by-week promotion plan, including real examples of gym posts that sold out events fast. He also details race-day logistics (staffing, heats, avoiding bottlenecks) and how to turn one-time event revenue into new recurring members.Tune in to get a complete playbook for running your first HYROX-style event and building an ongoing program members love.Use the link below to access our complete HYROX toolkit for gym owners!LinksHYROX Toolkit Gym Owners UnitedBook a Call0:00 - Why every gym should pay attention to HYROX1:02 - The low-risk way to test the HYROX trend2:09 - The hidden growth opportunity most gyms miss4:06 - Planning your first HYROX-style event5:46 - Where your first participants will come from7:00 - Real gym marketing examples that worked8:40 - The promotion mistake that kills event sales9:26 - Race day secrets for a smooth event13:35 - The email every gym owner should send17:02 - Turn one event into long-term members

We sit down with Dr. Alandra Greenley to talk about Hyrox's rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while racing and training during pregnancy. • Hyrox's rise from niche race to global sport • Building a durable engine through swimming, endurance work, and CrossFit • Using breath control as a pacing tool under fatigue • Staying locked in through long efforts and high-focus work environments • A disqualification story that highlights transparency and consistent rules • Practical Hyrox performance gains through transitions, setup, and technique • Training while pregnant with smart intensity and flexible expectations Be on the lookout for next week's episode. 

健身行业连续洗牌两年，飞盘网球hyrox大起大落过后，终于来到了一个相对稳定的状态。2026年行业里还会有什么新的方向？【护身符：本篇纯纯个人观点，友好交流，杠就是您对！】3:00 2025年那些预测：普拉提真的很难再往上走了10:00 连续上升多年的综合体能：Hyrox持续上涨，CF疯狂下滑30:00 中签率比上常青藤大学还低的路跑和越野跑比赛？运动的钱都去了这吧？37:00 攀岩就像你身边闷声发大财的朋友，连年上涨，但社媒上却相对静静悄悄45:30 网球文化资产建立的商业帝国，就连师徒关系都变得很商业化51:00 AI私教无法替代真人私教，最简单的原因就是他看不见你57:00 运动康复？反人性中的反人性65:00 大型wellness中心有可能会成为下一个趋势（听起来我好想去相关内容：详见专题管理《02 身体是革命的本钱》Ep.146 2024健身行业新趋势，下一家该谁倒闭了?Ep.186 2025健身行业趋势：网球能火多久？攀岩持续增长？乐刻莱美有什么出路？关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

Five months ago, I recorded an episode about one simple decision: lock in.In this follow up, I'm sharing what happened after that decision. From losing nearly 60 pounds and reaching the smallest weight of my adult life, to learning why the small daily habits matter far more than big motivational moments, this episode is an honest look at what finally worked.I talk about:* Why “locking in” is more than motivation, it's mastering the daily details.* How tracking calories, protein, fiber, and portions changed everything.* Using AI tools as a coach and accountability partner, not as a replacement for common sense.* Why you can't outrun a poor diet, even while training for marathons, triathlons, and HYROX.* The emotional impact of grief after our miscarriage, and how it quietly affected my health.* Whether chasing an arbitrary goal weight is actually the right goal.* What I'm learning about finding the healthiest version of myself, instead of simply the lightest.If you've ever found yourself saying, “I need to get back on track,” this episode is for you. Sometimes it takes more than one attempt. Sometimes it takes five. The important thing is that you keep getting back up until something finally clicks.Your breakthrough probably won't come from one big moment. It'll come from the small decisions you make every single day.Let's find a way.

Att komma hem ensam med barnen, en pool full av regnvatten och en pump som väljer att gå sönder mitt under kvällsmyset. Vi pratar om varför barn (och vuxna) mår bra av att få kämpa mot ett gemensamt mål, tonårsfriktion som får en att säga helt orimliga saker, och drömmen om svenska badstränder och att bli en riktig hyrox-brud i höst. Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

XENOM™ is the Decathlon of Fitness™, a stadium-scale global competition over 2 days consisting of 10-events that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for high performance athletes.Keith Barlow is an impressive guy. His PR firm helped HYROX create brand awareness and set the standard within the fitness racing market. But as a native CrossFitter, Keith saw a huge gap between the CrossFit Open and the CrossFit Games, leaving no where for the average everyday CrossFitter to compete on a significant stage. I hope you enjoy this conversation with Keith and me. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs. Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion—including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions. You’re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over—here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she’s training well within her capacity. Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life. TIMESTAMPS: Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03] It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29] So pacing, no matter what level you're at, is gonna be incredibly important. [12:18] If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01] The participants in these events vary in their skill level. There are divisions differing in the weights at the stations. [19:11] On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31] Range of motion might be a problem for folks who haven't trained for these stations. [25:17] Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04] How many different events are there on the calendar? [32:48] What does her daily training regimen look like? [34:54] How can you be 8 months pregnant and compete in a Hyrox competition? [45:55] Learn more about the Centr x HYROX ecosystem: For gym owners and operators interested in Centr x HYROX commercial opportunities:https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast Try the Centr App (includes the only HYROX-certified digital training programs):https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes High Rocks (Hyrox) Wikipedia: Lauren Weeks Emom Training thehybridengine training We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

We kick off the episode by celebrating National Outdoor Equipment Maintenance Day before diving into our recent weekends. Erin recaps her trip to the local Kempton Fair, complete with tractor pulls, upcoming frog jumping contests, and a ride operator broadcasting on TikTok Live. Erin then details her chaotic but ultimately amazing trip to Cellar Beast Winehouse in Andreas, Pennsylvania, where she tackled wine-tasting etiquette, judged an entitled millionaire, and discovered a phenomenal $65 bottle of wine. We also share a quick pull-up progress update, announcing Erin's new ability to hang unassisted and move around the bar, a skill she absolutely plans to show off when we attend the USATF Outdoor Championships. Finally, we give a quick merch update on our premium, sturdy NonMembers Only koozies and the Team Struggle Run shirts that Dan is actively packing and shipping. In tech news, we review Snapchat's new augmented reality Spectacles, which look so clunky they seem like a joke and apparently caused the company's stock to plummet. Moving into the running world, we review the viral antics of "The 5K Guy" running inside a fridge and an oven, another creator completing a marathon without touching the ground using lawn chairs, and Matt Planks holding an agonizing two-hour and 28-minute plank for the Aerial Recovery Group. We also touch on the Cape Town Marathon joining the World Marathon Majors, the London Marathon expanding to a massive two-day event, and our fears about private equity firm L Catterton purchasing the indoor fitness race Hyrox. We even highlight a crazy story out of the Netherlands where a marathon was postponed because organizers accidentally hired a serial fake ambulance worker. Oh, and we definitely need to secure press passes to the Estonian Bus Driver Championships. For our FIFA segment, we discuss the two lucky fans getting paid $50,000 to watch all 104 World Cup matches inside a glass cube in Times Square. We also applaud the clever marketing tactics of brands like Levi's and Gillette, who creatively covered up their stadium logos with white outlines and foam shaving cream to comply with strict FIFA rules. After sharing how heartwarming it is to see Americans welcoming international soccer fans with open arms—from the Algerian national team in Kansas to Scottish fans in Boston—we wrap up with our "No Bad, No Sad" segment. This week, we highlight an NYPD officer who brought joy to the chaotic Knicks parade by playing a massive game of tic-tac-toe with fans across the street barricades, and we send a special shoutout to Knox crushing it on the kazoo.

In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives deep into her experience spectating her first-ever HYROX World Championships, as a guest of Red Bull, sharing her top takeaways on the booming fitness phenomenon, the unique dynamics of competing in doubles, and why running endurance might just be your secret weapon to crushing a HYROX event. Plus, Emily answers a listener question about maintaining healthy routines and supplement games while constantly traveling for work. Highlights & Takeaways: The HYROX Breakdown: A run-down of the 8km format and its functional fitness stations, including the ski erg, sled push/pull, rowing, sandbag lunges, farmers carry, and wall balls. Doubles Strategy: Why competing with a partner might be the way to go, and how you can strategically split up stations based on your individual strengths. The Endurance Advantage: Why an aerobic running base is a massive asset in HYROX, and how it differs from a pure strength-focused training approach. Q&A—Routine on the Road: Emily’s top tips for maintaining your workout schedule, journaling habits, and supplement routine (from creatine to AG1) while traveling. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW