Podcasts about hyrox

In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives deep into her experience spectating her first-ever HYROX World Championships, as a guest of Red Bull, sharing her top takeaways on the booming fitness phenomenon, the unique dynamics of competing in doubles, and why running endurance might just be your secret weapon to crushing a HYROX event. Plus, Emily answers a listener question about maintaining healthy routines and supplement games while constantly traveling for work. Highlights & Takeaways: The HYROX Breakdown: A run-down of the 8km format and its functional fitness stations, including the ski erg, sled push/pull, rowing, sandbag lunges, farmers carry, and wall balls. Doubles Strategy: Why competing with a partner might be the way to go, and how you can strategically split up stations based on your individual strengths. The Endurance Advantage: Why an aerobic running base is a massive asset in HYROX, and how it differs from a pure strength-focused training approach. Q&A—Routine on the Road: Emily’s top tips for maintaining your workout schedule, journaling habits, and supplement routine (from creatine to AG1) while traveling. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.

Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez.Rich shares what it was like competing at the highest level of the sport, the lessons learned from both races, and his biggest takeaways from the championship weekend.The conversation also dives into the evolution of HYROX as a sport. From major brand activations and athlete support to the overall production and race experience, Rich discusses how both HYROX and its partners have significantly raised the bar and what that means for the future of competitive hybrid racing.Plus, for the shoe nerds, Rich gives his early thoughts on the new Adidas Dropset Elite and compares it to one of his favorite race shoes, the Mizuno Wave Rebellion Pro.Topics include:• HYROX World Championships race recap• Elite 15 singles race analysis• Elite Doubles podium performance• The growth and future of HYROX• Brand involvement and athlete experience• Adidas Dropset Elite first impressions• Mizuno Wave Rebellion Pro comparison• What's next after WorldsThis version reads well on Spotify, Apple Podcasts, and YouTube while hitting the main storylines from the episode.

June 23, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Temple unveils Entropy, a new biomarker measuring real-time metabolic and stress load using blood flow patterns at the temple to track the physiological cost of exercise and recovery Amazfit launches Helio Strap Pro adding motion tracking and muscular load data for HYROX competitors, building a purpose-built system for hybrid training  Neko Health adds body composition tracking and wearable integrations, combining a year of sleep and activity data with in-clinic scans measuring visceral fat and metabolic health More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Press conference reactions and discussion around transparency from HYROX leadership.Judging controversies involving Cole Learn, Tim Wenisch, and Elite 15 rule interpretationsDebate over athlete briefings, rulebook consistency, and communication with fans.LSKD and HYROX sponsorship controversy and brand rights discussion.Dylan Scott's comeback victory and first HYROX World Championship title.Alyssa McElheny's breakthrough performance and win over Joanna Wietrzyk.Lauren Weeks, the changing women's field, and the rise of running specialists.Pro Doubles highlights featuring Rich Ryan, Pelayo Menendez, Lauren Weeks, and Vivian Tafuto.Cheryl's Age Group podium finish and racing in Stockholm's challenging conditions.Hong Kong announced as the 2027 HYROX World Championships host city.The future of HYROX qualification, Worlds travel, and the continued growth of the sport.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

På kort tid har skidstjärnan Moa Lundgren blivit en av världens bästa Hyrox-atleter. Tillsammans med sin pojkvän Gustav Kvarnbrink tog de i helgen ett VM-silver i fitnesstävlingen, trots att de korsade mållinjen först! Vad var det för straff de fick? Och varför? Vad var känslorna efter? Och hur ser framtiden nu ut för Moa Lundgren? Programledare och producent: Demir Lilja Medverkande: Moa Lundgren Kontakt: podcast@aftonbladet.se Ansvarig utgivare: Lotta Folcker

Tuesday, June 23, 2026Caroline from McClure Fitness is back in the studio with Brock for a funny, fast-moving summer episode full of fitness talk, parenting chaos, snack confessions, and wildly petty divorce stories.The trending thread asks: What is the craziest thing you or your former spouse did after a divorce? The answers get unhinged fast, from burned belongings and sabotaged windshield wipers to awkward goodbye texts written by a new girlfriend, mystery socks in the mail, and an ex showing up at the gym just to wave through the mirror.Brock and Caroline also dive into McClure Fitness, Bike Fest, spinning on stage, free childcare, summer gym slowdowns, HYROX training, hot sculpt classes, strength training, cheat days, cravings, and why healthy food can actually feel like more food when you are doing it right.The episode also covers Brock's anniversary cruise plans, DJing a wedding on a hot Dallas boat, Father's Day gifts, kids wasting money on DoorDash, snack stashes, dried mango, pistachios, lake days, and whether tank tops on men should be allowed in public.Add in Rod Stewart needing oxygen on stage, pickleball violence, haggis becoming legal in Massachusetts, a 110-mile-per-hour elderly street racer, celebrity headlines, random facts, and plenty of classic Brock-and-Caroline banter, and you've got a fun summer show with fitness, family, food, and just enough divorce drama to keep things spicy.

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the Online Semifinals, Hyrox vs CrossFit, Judging in all sports, Dave Castro, is this his last Games as Programmer?

4月5月连续出行，一直忘记更新简单的月报~本期由「珑珑AI」赞助播出。「珑珑AI」其实是之前那位脑科学家屠龙大博主带队研发的一款针对肌肤问题，或者美妆个护选产品的一款AI小程序，完全免费，且没有任何广告，就是你身边的美妆小专家。我之前每次讲护肤彩妆成分都有人说门槛很高，但珑珑让这个事情变简单了很多。最简单的使用方法就是照一张产品全成分，发给他！珑珑会把产品的安全程度到使用感都告诉你，这个方法百试百灵，真的很好用！那大家可以下拉微信「珑珑AI」或者扫描��小程序码去试试哟~02:00 AI还在试图做个人，比如算命10:56 NBA夺冠的纽约：打砸抢是竞技体育带给我们的唯一？21:55 我们“世界杯”的记忆：足球场上几个人来着？28:42 世界杯广告每次都这么多明星啊？41:14 崽要卷起来了？50:30 给女孩讲什么故事好呢：仙女是不需要翅膀的 ——《她来劈开这山》关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

Silver medalists are measurably less happy than bronze medalists. Third place, happier than second. The Cornell research on this is uncomfortable and completely clarifying — and it is the starting point for this week's episode.Roald Amundsen reached the South Pole in 1911 and came home with something far more valuable than a flag in the ice. We launched The Zoo this week — a Hyrox simulation in Charlottenburg on August 22nd — and why former Olympic athletes are finding a kind of joy in Hyrox they stopped feeling on the podium. Plus the honest difference between CrossFit and Hyrox, why creatine matters more in the heat than most people realise, and what my kids have to do with why I am not crushed when I miss a goal.Theme: Legacy. One action. Ten minutes.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

详细 Shownotes稍后更新 ~=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Adolf Silva joins us for Chapter 404 of Gypsy Tales.Adolf shares the story of his career in freeride mountain biking, competing at Rampage, and the crash that left him paralyzed. He opens up about recovery, adapting to life after injury, and the mindset that has helped him keep moving forward through the biggest challenge of his life.We also discuss Red Bull Rampage, pushing the limits of mountain biking and action sports, overcoming adversity, finding purpose after injury, and why Adolf refuses to let one moment define his future.00:00:00 Intro 00:04:59 Welcome Adolf Silva to Gypsy Tales 00:10:18 Life post injury00:12:10 How Adolf was Introduced to Action Sports 00:17:19 Life as a KId in California 00:23:50 Adolf's First BMX Bike 00:25:54 Landing Double Backflips in Year One 00:34:21 Living Life One Day at a Time 00:40:33 Adolf's First Major Injury 00:45:34 Adolf's first Rampage Experience 00:48:58 Andreu Lacondeguy's Level of Talent 00:56:34 First Time Competing at Rampage 00:59:12 Crazy Riding Conditions in Utah 01:05:23 What it Takes to Drop in at Rampage01:19:35 Adolf;s FMX Career 01:26:02 Life Changing 2025 Rampage Crash 01:32:40 Remembering the crash 01:40:24 Adolf's Friendship with Axell Hodges 01:42:16 Realising He Was Paralysed 01:48:38 Refusing to Live in the Negative 01:58:19 Becoming a Better Man Through Adversity02:03:14 Adolf's Appreciation for His Wife 02:04:16 The Biggest Struggle Post Injury 02:07:23 The Support of Road 2 Recovery 02:09:13 Competing in HYROX 02:17:52 ClosingIf you enjoy this chapter, be sure to like, subscribe, and turn on notifications so you never miss a Gypsy Tales podcast! Monster Energy

Nutrition has become far more complicated than it needs to be. Most people know they need to eat better. They've tried meal plans, calorie tracking apps, cutting carbs, cutting fats, fasting, and every new diet trend that promises faster results. Yet despite all the information available, food remains the biggest obstacle standing between them and their goals. In this episode of The Kirk Miller Podcast, Kirk shares a simple framework that removes the overwhelm from nutrition and makes food management far easier to understand and apply. Whether your goal is fat loss, building lean muscle, improving performance, preparing for a HYROX event, or simply optimising your health, this episode explains why focusing on one key variable can simplify the entire process. Kirk breaks down the role of protein, fibre, fats, and carbohydrates, explaining why most people should keep three of these consistent and only adjust one based on their goals. Rather than obsessing over exact calorie numbers or constantly changing multiple variables at once, this practical approach provides a repeatable system that can be applied regardless of whether you're tracking food, following a meal plan, or eating on the go. This episode is designed for busy business owners, leaders, and professionals who want a straightforward way to improve their results without adding more complexity to their lives. In this episode: Why nutrition is often overcomplicated The simplest framework for managing food How to approach fat loss without extreme dieting Why protein intake should remain consistent The importance of fibre for health and performance Understanding fat intake and hormone health The role carbohydrates play in fat loss and performance How to adjust food intake based on your goals A practical approach to sustainable nutrition Building a healthier relationship with food If you'd like help implementing a nutrition and fitness strategy that works in the real world, apply here: www.kirkmiller.co.uk

​Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=zachwadepodcastWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=zachwadepodcastConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

June 19, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Midjourney enters healthcare with full-body ultrasound scanner creating MR-like images in 60 seconds, plus plans for wellness spas with first San Francisco location in 2027 Nike launches elite training division dedicated to competitive fitness athletes as Adidas and On race to own the hybrid fitness ecosystem following HYROX's rapid growth State of the Nation Project finds broad declines in life satisfaction, trust, and social connection across all states despite economic growth, explaining wellness's shift toward community and belonging Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co

Send us Fan MailHave you ever felt like you're doing all the right things—showing up, putting in the work, staying consistent—but somehow you're not getting any better?You're not alone.In Week 5 of The Performance Lab, we tackle one of the most frustrating challenges athletes face: the plateau. We break down the hidden reasons runners, HYROX athletes, and fitness enthusiasts stop progressing, even when they're training hard.In this episode, we discuss:Why consistency alone isn't enoughThe danger of training your strengths and ignoring your weaknessesHow comfort can quietly stall your progressThe role of fatigue, recovery, and life stressWhy coachability matters more than talentHow high-performing athletes continue to improve year after yearThe truth is, most athletes don't hit their ceiling—they hit their habits.If you've ever felt stuck, frustrated, or like your progress has slowed down, this episode will help you identify what's holding you back and how to break through to the next level.Question of the Day: Where do you feel you're currently plateauing—fitness, mindset, recovery, consistency, or confidence?Subscribe for more episodes from The Performance Lab, where we explore what actually helps athletes perform better.When you change your mind… you change your life. #RunningWithJames #PerformanceLab #HybridAthlete #RunningTips #HYROX #EnduranceTraining #Mindset #RunningCoach #FitnessPodcast #AthleteDevelopment Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

What does it actually mean to win at the highest level? In this powerful compilation, I'm with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? Connect with James Sprague Website: https://games.crossfit.com/athlete/900251 YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t Instagram: https://www.instagram.com/spraguerrrr/ Facebook: https://www.facebook.com/spraguerrrr/ Connect with Laura Horvath Website: https://games.crossfit.com/athlete/591912 YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi Instagram: https://www.instagram.com/laurahorvaht/?hl=en Facebook: https://www.facebook.com/laurhorvath/ TikTok: https://www.tiktok.com/@laurahorvaht X: https://x.com/laurahorvaht Connect with Chris Hinshaw Website: https://www.aerobiccapacity.com/ Instagram: https://www.instagram.com/hinshaw363/ Facebook: https://www.facebook.com/hinshaw363/ Thank you to our sponsors: Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Timestamps: 00:00 - Intro of Show 00:52 - The Rogue Invitational and qualifying 01:41 - Applying friction in elite training 02:27 - Why winners are vulnerable 02:47 - CrossFit and HYROX recovery demands 03:23 - Active versus passive rest 04:14 - Why records keep breaking 05:18 - Training by feel without wearables 06:16 - Mastering movement before intensity 07:21 - Reframing pain as growth 08:25 - How CrossFit events are structured 09:47 - Building structural integrity 10:38 - The three bases of the sport 11:34 - Getting comfortable being uncomfortable ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

In this quarterly industry roundtable, Eric Malzone, Juliet Starrett, and Alex Alimanestianu dive deep into the fitness sector's biggest earnings reports and emerging trends. Lifetime Fitness continues its premium brand strategy with impressive revenue growth while strategically shedding lower-tier memberships, but Planet Fitness faces headwinds with declining membership growth and a paused price increase. The team dissects Xponential's mounting troubles as the company burns through cash amid a New York AG settlement, while Garmin's fitness segment absolutely crushes it with 42% revenue growth. CrossFit's future looks brighter with Bruce Edwards returning as CEO—an affiliate owner who actually understands the community. The conversation heats up around retatrutide's bariatric-level weight loss outcomes and what GLP-1s mean for the fitness industry's identity, plus Peter Attia's meta-analysis proving two weekly resistance training sessions deliver 77% of maximal gains. From Peloton's Pilates pivot to Aescape's robotic massage collapse, this episode covers the strategic shifts, financial realities, and cultural transformations reshaping fitness in 2026.

TT's: We talk about the fiasco surrounding Senate happenings (02:11) and Manila fans reacting to Daniel Caesar's concert (20:24)Where you bean?!: Rica talks about finishing a HYROX event (31:20) and JC talks about his family El Nido Trip (56:01)Leche Fan Mail: A leche fan e-mails us after 5 long years (01:10:25)Follow Rica & JC on IG:@ricaggg@itsmejayseeLeche-Fan Mail:thehalohaloshow@gmail.comRecorded using the ELGATO WAVE 1 Microphones, go get one! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute barrier.Stephen heads into the HYROX World Championships after a breakthrough season that has seen him climb to the front of the North American scene. A former data scientist who left a successful corporate career to pursue HYROX and coaching full-time, he brings a unique analytical approach to both training and performance.In this episode, we discuss:✔️ Why he walked away from a secure career to go all-in on HYROX and coaching✔️ The detailed training metrics and performance data he tracks behind the scenes✔️ What he's learned from training alongside Dylan Scott every week✔️ How he cut his burpee broad jump time from 3:52 to 2:20✔️ Why he believes most HYROX athletes focus too much on strength work✔️ The training philosophy that has helped him become one of the top athletes in North America✔️ His approach to balancing intensity, recovery and long-term progression✔️ Why many athletes spend too much time training in the middle ground instead of truly easy or truly hard effortsIt's a fascinating conversation packed with practical training insights, endurance lessons, and a fresh perspective on what it takes to improve in HYROX.

OFX EPISODE 294: HYROX WORLDS STOCKHOLM PREVIEW.In this week's episode, we pick who will have a good day, who will have a bad day, and who will take home the win.

Pilates, Krafttraining, Ausdauersport – welche Trainingsform bringt wirklich etwas und wie bleibt man langfristig motiviert? Gerade für Frauen spielen Muskelaufbau, Bewegung und Regeneration eine entscheidende Rolle für Gesundheit, Wohlbefinden und ein positives Körpergefühl. In dieser Folge von BUNTE VIP GLOSS spricht Moderatorin Jana Azizi über ihre Erfahrungen mit Hyrox, Half-Ironman, Pilates und Krafttraining. Sie erklärt, warum Frauen keine Angst vor Gewichten haben sollten, wie Sport das Selbstbewusstsein stärken kann und weshalb regelmäßige Bewegung für sie die beste Form von Selbstfürsorge ist. Außerdem erzählt sie von ihrem Leben zwischen Mallorca, München und den internationalen Red Carpets, spricht über Natürlichkeit statt Perfektionsdruck und verrät, welche Beauty-Routinen ihr im Alltag wirklich guttun.

Welcome to this FFM (Friends for Money) podcast. Today, the great friends discuss Hyrox, the Cup of the World, getting passive-aggressive messages from the NHS, holiday reads, and piles. Plus, Anthony Scaramucci, broadcaster, financier and former White House Communications Director, shares his thoughts on Trump and discusses his appearance at Chalke History Festival. You can buy tickets for Fringe by the Sea: https://www.fringebythesea.com/off-air-with-jane-fi-and-special-guest-jan-ravens/Our next book club pick will be a collection of short stories! 'Interpreter of Maladies' is by Jhumpa Lahiri. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFOur new playlist 'Coiled Spring' is up and running: https://open.spotify.com/playlist/4tmoCpbp42ae7R1UY8ofzaOur most asked about book is called 'The Later Years' by Peter Thornton.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Today, this is what's important: Fight videos, training, NBA, the Knicks, double features, Bottle Rock Festival, orthopedic shoes, names, athleticism, peptides, & more. Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info. Check out Sam Jay and Alex English's new show Look Back At It now! See omnystudio.com/listener for privacy information.

Hyrox just became the fastest-growing sport on earth… with $0 marketing budget.Roku got acquired by Fox Corp for $22B… it's a Financial Facelift to get young fast.We've officially hit Peak Handbag… Hermes sales have fallen because of 1 Shaboozy song.Plus, the European mind cannot comprehend… French fry milkshake gas stations at the World Cup.$ROKU $FOX $LVMUY $HESAY $PPRUYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

June 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rhoback secures investment from CHAMP, the athlete-backed fund from L Catterton and Patricof, after surpassing $150M revenue while profitable since inception in 2016 Enhanced Games announces $50M round led by Apeiron, positioning competition as customer acquisition engine for telehealth, peptide, and performance medicine platform after reaching 1B+ viewers L Catterton reportedly in exclusive talks to acquire major stake in HYROX as 1.3M+ people competed across 140 events, adding to portfolio including Peloton, Solidcore, and Equinox Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

We were on vacation in Colorado busy exploring Denver, Colorado Springs, and Manitou Springs and didn't have time for an interview. Instead, Mike and Katelyn do a post race and pre race discussion for New York Hyrox and World's Toughest Mudder respectively! Mike wasn't content with last week's episode in that he didn't get to talk much about his first Hyrox experience after the event and didn't want it tied to premium Patreon content as was teased in the post credit audio of that episode. We also thought that it would be interesting to revisit the same pre-World's Toughest Mudder questions that were asked before Katelyn's first WTM last year! Start – 3:42 – Intro 3:42 – 7:12 – Quick News 7:12 – 7:35 – Content Preface 7:35 – 33:02 - Mike's Post New York Hyrox Experience 33:02 – 50:25 - Katelyn's Pre-World's Toughest Mudder Thoughts 50:25 – End – Outro Next weekend we hope to do another pre-WTM interview! ____ Badass of the Week News Stories: Mark Macy Death Kris Rugloski Earns Degree Lauren Weeks Sponsored by Nike Calypso Sheridan Sponsored by Nike LSKD Not Allowed to Share Hyrox Photos Bass Fishing Secret Link Blind Chess Secret Link Pop Dart Secret Link Word Meanings Secret Link Dark Move Secret Link ____ Related Episodes: 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! 266. Cole Schwartz on Hyrox, Hawaii, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! 442. Katelyn's Pre-World's Toughest Mudder Thoughts! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! 477. Becoming a ParaAthlete, Setting Guinness World Records, Hyrox, and More with Anthony Bryan! 488. DEKA STRONG and MILE at Underdog Fitness 2026! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

“HYROX is just a trend.”“It'll die out like every other fitness craze.”We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype?Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series.From grassroots youth racing to Olympic ambitions… the vision is much bigger than most people realize.What You'll Hear:- Why HYROX isn't built like a typical fitness trend- ⁠The 3 pillars keeping the sport growing long-term- ⁠The importance of elite athletes & hero figures- ⁠The plan for youth & grassroots development- ⁠Why professional production matters- ⁠The roadmap toward Olympic recognition- ⁠Why community is the true growth engineHYROX isn't just growing. It's building something global.And this episode shows you exactly how.If you enjoyed this conversation, share it with someone chasing big goals, and don't forget to hit subscribe so you never miss what's next.

Maggie Lowenthal grew up a gymnast and a sprinter, but spent most of her life convinced that long distance running just wasn't for her. She ran a couple of halves, got into HYROX, built a strength training foundation, but kept watching the Chicago Marathon from the sidelines every fall. She never planned to run it herself, but that changed when she realized the 2025 race would fall on her actual 30th birthday, and her sister was in too.Maggie trained through a Chicago summer, logged her long runs along the lakefront with her charity training group, and showed up on race day with a birthday sticker on her shirt and her friends and family spread across the course. The first half felt almost easy. Then came the miles she had never run before, the sun, and that infamous Chicago down-and-back stretch that has a way of making every runner question their life choices.Follow along with Maggie: @Magggiemoooo (Instagram)Follow along with the show: 

Entrenar con pesas es, sin duda, una de las mejores actividades que puedes realizar para mejorar tu salud y composición corporal. Sin embargo, existe una realidad que muchos ignoran: entrenar sin una técnica adecuada o elegir ejercicios con un perfil de riesgo elevado puede provocar lesiones crónicas. Muchas de las molestias que hoy ignoras en el gimnasio pueden enquistarse con el paso de los años. Especialmente si superas los 40 años y has sido una persona sedentaria, es fundamental entender que el objetivo no es solo entrenar duro, sino entrenar de forma inteligente. En este artículo, analizamos 5 ejercicios que suelen ser el origen de numerosas lesiones y te propongo alternativas más seguras y eficientes para proteger tus articulaciones. La realidad de entrenar pesas después de los 40 La edad no es una excusa para dejar de entrenar, pero sí un factor para ajustar nuestras limitaciones. Si nunca has practicado deporte o has sido muy sedentario, tu estructura articular puede no estar lista para ciertos movimientos complejos. El principio básico que debemos aplicar es el de riesgo-beneficio: si un ejercicio te ofrece un beneficio limitado pero pone en peligro la integridad de tus hombros, rodillas o espalda, es momento de cambiarlo por una opción más segura. 1. Remo al mentón Es un clásico en muchos gimnasios, pero es uno de los ejercicios que más compromete la salud de tus hombros. Al elevar la barra hacia el mentón con los codos apuntando al cielo, fuerzas una rotación interna que sobrecarga el supraespinoso y el infraespinoso, que son músculos pequeños y vulnerables. Por qué evitarlo: Es una forma ineficiente de trabajar el trapecio y el hombro lateral que pone en riesgo tus manguitos rotadores. La alternativa: Realiza elevaciones laterales con mancuernas, poleas o bandas elásticas. Lograrás el mismo estímulo, necesitarás menos carga y tus articulaciones estarán mucho más protegidas. 2. Ejercicios «tras nuca» (Jalones y Presses) Cualquier movimiento que implique desplazar una carga por detrás de la cabeza requiere una movilidad de hombro excepcional que, a los 40 años, rara vez se posee. Los presses tras nuca comprimen el espacio articular del hombro, aumentando la probabilidad de impingement (pinzamiento). La alternativa: Si buscas trabajar tus tríceps, enfócate en extensiones de tríceps en polea o extensiones katana, donde el hombro permanece fijo y el esfuerzo recae sobre el codo. Para trabajar la espalda usa jalones con la barra delante de ti, no detrás. Y evita cualquier press con la carga detrás de la cabeza, usa cualquier otra variación de press de hombro, menos la que te cuento a continuación. 3. Press Militar tradicional El press militar de pie es un ejercicio exigente que, de nuevo, choca con las limitaciones de movilidad en la columna torácica y los hombros. Si al intentar hacer el gesto pegado a una pared (talones, glúteos, espalda y cabeza en contacto) no logras tocar la pared con el dorso de la mano teniendo el brazo estirado sobre la cabeza, estás forzando una articulación que no está preparada para este ejercicio. La alternativa: Realiza un press de hombro en banco inclinado (entre 70º y 80º). Esta ligera inclinación elimina la necesidad de llevar el brazo estrictamente sobre la cabeza, siendo mucho más amigable para tus articulaciones a largo plazo. 4. Sentadilla con barra libre No me malinterpretes: la sentadilla con barra es un ejercicio increíble, pero si eres principiante o tienes más de 40 años, el riesgo técnico de la barra libre suele superar al beneficio. La alternativa: Aprovecha las máquinas de tu gimnasio. La sentadilla hack o la sentadilla pendulum ofrecen una estabilidad que la barra libre no puede dar. Si entrenas en casa, la sentadilla en TRX es la forma perfecta de aprender el patrón de movimiento sin riesgos innecesarios. 5. Correr (carreras de larga distancia) sin preparación Más que un ejercicio de gimnasio, este es un comportamiento común: llegar a los 40 años, querer ponerse en forma y lanzarse a una carrera de 10K o eventos tipo Hyrox sin haber corrido nunca antes. El problema: Estamos hechos para desplazarnos, pero correr es una habilidad técnica que la mayoría no domina. Correr sin técnica sobrecargará tus rodillas, caderas y espalda. Además, la larga distancia genera un estrés oxidativo elevado que, sumado a la edad, puede acelerar el envejecimiento celular si no se compensa adecuadamente. La recomendación: Si te gusta correr, busca a un profesional que te enseñe la técnica correcta. Si no te entusiasma, no sientas que «necesitas» inscribirte a una carrera para estar en forma; existen alternativas mucho más seguras y eficientes. Conclusión: Dentro de tus limitaciones, encuentra tus posibilidades No se trata de alarmar, sino de ser estratégicos. El entrenamiento debe ser una herramienta para mejorar tu calidad de vida, no para acumular lesiones y vivir dependiendo de un fisioterapeuta. Origen

本期邀请到了路人甲和路人乙，代表两个不同的婚姻联盟，来跟我们一起讨论一些在婚姻里的小矛盾。从小事决策权，到大事决策后心里的“结”再到各种沟通的问题，不得不说，我觉得每个夫妻都应该每周强制聊天一个小时，录一期播客，真的是比AI还有效的婚姻理疗良药！03:45 婚姻里真的要有“牺牲”吗？16:40 不同事情的决定权都在谁手里？19:07 重大决策一开始商量的好好的，为什么越走越感觉不对呢？26:30 当你有牺牲感的时候，你们为什么不说呢？36:45 莎莎和ERIC最近最大的矛盾点！40:58 AI什么时候能开发出互相对话，给大家做marriage therapy44:46 彼此最重要的需求和选择背后的原因，是一定要沟通明白的51:40 如果连你最熟悉的另一半你都无法坦诚吐露心声，那活着有多难呢关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more.  We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams.00:00 From Track to Trials: Katie's Athletic Journey04:01 Balancing Law and Athletics: A Dual Pursuit08:52 Identity and Athletics: Beyond the Finish Line12:05 Transitioning Sports: From Track to Soccer14:14 The Sacrifices of an Athlete: A Life of Dedication15:27 Finding Balance: Navigating Life as an Athlete19:54 Discovering Hyrox: A New Challenge24:35 The Community of Hyrox: What Keeps Athletes Coming Back28:40 Preparing for World Championships: The Next Steps30:52 Balancing Running and Strength Training32:42 Recognising Overtraining and Its Effects35:34 The Shift from Individual to Team Competitions38:57 Navigating Identity and Social Media in Sports42:48 The Emotional Weight of Competitive Sports47:03 Embracing a Holistic Approach to Athleticism48:46 Exploring New Athletic Avenues: Flag Football56:09 Pursuing Passion Over PrestigeYou can follow us on Instagram@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg's return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby announces she's racing HYROX Mixed Doubles at Worlds.06:45 — Ryan Kent explains why he took real rest after a long season.10:14 — The squad talks about why athletes don't lose fitness after one week off.23:51 — Meg shares her slow return-to-running progression after injury.48:24 — Rich breaks down HYROX Worlds race strategy and predictions.https://www.rmr.training/rmr-app-yt

Women can't agree on what's attractive and Belmont Cameli's viral dance may have been the final nail in the coffin. We're discussing the internet's divided reaction, Knicks vs. Spurs and the NBA Finals conversation, the Michael Jackson verdict Netflix documentary, and why Jaafar Jackson's performance in the Michael Jackson biopic still has me in shock.Also: The Eternal Sunshine Tour and Ariana Grande discourse, Kalshi and Polymarket prediction markets explained, Bonnie Blue's disturbing "golden shower" baby shower plans, Golden Tempo's Belmont Stakes victory after winning the Kentucky Derby, the American college student that went missing in Japan, and we finally ask, "WTF is HYROX?"Life updates include witnessing a car chase, people-watching at a porn shop, my obsession with Golden Tempo, and the usual collection of completely unnecessary rants and observations that somehow continue to make it into this public podcast.Thanks for listening and supporting the show! Enjoy!

What does it actually take to build a thriving HYROX program inside your gym — and turn it into a serious revenue engine? In this episode of Future of Fitness, host Eric Malzone sits down with David Magida, Global Head of Training at HYROX, to unpack everything gym owners and operators need to know about getting into the fastest-growing fitness sport in the world. David shares how he went from running a boutique gym in DC — nearly losing it all during COVID — to overseeing a global affiliate network of nearly 16,000 gyms. From the electric energy of a 40,000-athlete HYROX event in London, to the step-by-step framework for launching a HYROX program (whether you're crawling, walking, or sprinting), David breaks down the real business case: premium add-on memberships, ads that outperform at 3-to-1, 50% of gym revenue tied to HYROX, and a community so tight your members become your best salespeople. If you're a gym owner sitting on the fence about HYROX, this is the episode that will get you off it.

【聊天的人】 子豪（健身教练，运动爱好者、小红书账号：@旋风子豪） Lisa（TheOneCrew社群主理、体育经纪公司创始人、微博小红书账号：@金怡玉玲Lisa） 梵一如 【OP】 邹晟栋（童声） RayHan（音乐） 【ED】 SpartaPGX 【logo】 ZUM XIN 【剪辑】 梵一如 【出品】 番薯剥壳工作室（Yakimo Studio）

The finish line interviews from HYROX NYC Pro Men and Women Week 2 with Noelle Morrow, Julia Kleinhampel, Alex Shabo, Stephanie DeCarli, Bailey Cook, Michelle Navarro, Rachel Wade, Roman Khrennikov, Marcus Wallace, Dawson Mills, Ryan Callahan, Christian Harris, and AJ Golik.Complete results from both weeks at HYROX NYC 2026.PlusSvenja Sommer's journey from gymnast and middle-distance runner to HYROX contender.Running for the University of South Carolina and experiencing American college sports culture.How a disappointing track season led her to try HYROX for the first time.The challenge of transitioning from elite running to HYROX racing strategy.Why compromise training has been the missing piece in her HYROX development.Learning how to balance aggressive running with smarter station management.Building friendships with top European HYROX athletes while still competing against them.Current goals for Elite 15 qualification in both singles and doubles.Shoe choices, running background, and finding the ideal HYROX setup.Racing three times in three days at HYROX World Championships in Stockholm.Week 2 of our NYX HYROX coverage and today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Send us Fan MailThis week on Running with James… Coach Carlos is BACK!We dive into the current state of HYROX and there's a lot to unpack:

Before you listen...how do you think the Hyrox race went? See the thing about being shady is... Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Angela P. of New  Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Tabatha W, Candy Z, Marci H, Eileen F, Rachelrose S, Donald S, Queen Pam, Erin D, Alexandra T, Deb S, Julie B, Carly C, Karissa R, Sue W, Lucino C, Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P, Meghan D and Abby L! Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:27 - How to Clean and Press Your Bodyweight?08:43 - Combining Heavy Running With the Armor Building Formula13:57 - Dan John's Honest Opinion on Lifting Belts and Straps17:00 - How to Break Through a Press Plateau22:34 - Training for a Hyrox Competition.26:22 - What Does Auto-Regulation Actually Look Like in Practice?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

Send us Fan Mail*DISCUSSION TOPICS*HYROX New York! How did it go?Why is everyone hating on my Lil Jon ride recommendation?Peloton Acquires Skōp! What's that all about?Auntie Geraldine wrote a book!Alex Breanne Corporation update!Marcel Dinkins new running program! Danielle's BIRTHDAY!!!I here there might be a Juneteenth ride!Split Replays!Sistas cast panel at 2026 BET Experience!Class Recommendations!

Welcome to episode 336 of the Löw Tide Böyz - A Swimrun Podcast! Three months out from the ÖTILLÖ Swimrun World Championship, and we are bringing you our most-requested episode type: the full day-by-day travel guide for race week in Sweden. We have done this race a handful of times and we get the same DMs every single year, so we decided to just answer everything in one shot. Where to stay, how to get from the airport, whether you actually need cash (you don't), what goes in your drop bag, and yes, how many fikas you can realistically fit into a single trip. We walk you through the whole week, starting from arrival at Arlanda and the Arlanda Express into Stockholm, through choosing between city center or Sigtuna, getting to Djurönaset and entering the race bubble, the ferry to Sandhamn on race morning, and finally what happens after you cross the finish line at Utö. We make the case for staying Monday night so you catch the post-race breakfast, which genuinely might be one of the best parts of the whole experience. We also check in on where our training is. Chip wrapped up a recovery week after ÖTILLÖ Orcas Island and jumped into a new block with a 4500-yard Monday swim thanks to Coach Liz, plus a new HYROX event on the calendar to keep the strength routine honest. Chris is officially starting his build, has been using the mental performance app from Dr. Erin Ayala's recent episode, and is treating strength as cumulative rather than all-or-nothing. Before the travel guide, we spend some time on gut training, which is something we are actively working on as part of our ÖTILLÖ prep. We break down how to establish your baseline carb intake, how to ramp it up incrementally, and the two practical tips we actually use in our own training: the 20-minute timer on the watch and grabbing an extra gel at every aid station. If you are planning on being out there for eight, ten, or thirteen hours, this stuff matters. Precision Fuel & Hydration has a free race planner tool with ÖTILLÖ loaded in, and their sports science team offers free one-on-one calls if you want to talk through your fueling plan specifically. Finally, keep an eye out for our Löw Tide Böyz Fika Meetup announcement. We will be hosting it again in Stockholm on Saturday, and last year we took over a pretty solid chunk of the cafe. You won't want to miss it. Enjoy!  That's it for this week's show. If you are enjoying the Löw Tide Böyz**, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! -Chip and Chris

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongside her long-time friend and racing partner Jade Skillen. But this conversation goes far beyond race results.We discuss the training and mindset changes that helped Kat reach a new level of performance, why she realised she had been overtraining and under-fuelling for years, and how working with a coach has transformed her approach to both training and recovery.We also get into:The concept of "clean fuel" versus "dirty fuel"Why self-worth and performance are often linked in unhealthy waysRecovering from an ACL rupture suffered moments after qualifying in WarsawWhat makes her doubles partnership with Jade so effectiveCarrying the Olympic torch and appearing on Ninja WarriorLearning to enjoy the process rather than chasing validationIt's an honest, thoughtful conversation about performance, identity, mindset, and finding a healthier relationship with sport.

Hyrox North American Champion and Hyrox Global Head of Training David Magida joins us to break down how to integrate Hyrox into your CrossFit gym without overhauling your schedule or losing your identity. We cover whether you actually need separate Hyrox classes, how to program it into the classes your members already attend, and how to capture the demand without burning out your coaches.---Take the free Affiliate Blueprint Assessment

This was supposed to be just a race day and not a media day but our potential guest for this weekend needed to reschedule and honestly somtimes Mike can't help himself in doing interviews! This was his first Hyrox event that he had ever gone to and he ran doubles with Joe Rucco from Underdog Fitness! You'll hear some of Mike's thoughts on the Hyrox event in NYC, many interviews with vendors, and a few conversations with athletes before he needed to pick up his registration.  Start – 5:55 – Intro 5:55 – 8:39 – Quick News 8:39 – 11:43 – Content Preface 11:43 – 41:40 - Vendor Interviews (Shokz, High Impact Athletes, Hyrox Young Stars, Creapure, Go Brewing, Centr, The Feed, and Surf) 41:40 – 49:08 - Athlete Interviews (Susan, Katelyn, Jara, and Kayla Smith) 49:08 – 50:20 - Mike's Pre Event Ramblings 50:20 – End – Outro Next weekend we hope to do a pre-WTM interview or a book interview! ____ Badass of the Week News Stories: Nick Ryker Married Fiore Endurance Level 99 Achievements Hyrox Makes up for Saturday NYC Storm Cancellations Spartan Ohio Series Podium Wear Rainbow Secret Link Beer Bucket Secret Link Share Song Secret Link Hair Growth Secret Link TV Hosts Secret Link ____ Related Episodes: 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! 266. Cole Schwartz on Hyrox, Hawaii, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! 477. Becoming a ParaAthlete, Setting Guinness World Records, Hyrox, and More with Anthony Bryan! 488. DEKA STRONG and MILE at Underdog Fitness 2026! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Mark Hartnett-Morgan (ATHX Games), Nicolas Denby (GymSync), Emily Leroux (DEKA International), and George Crook (HYROX Training Zones) to explore one of the most significant trends reshaping the fitness industry today: the rise of competition fitness. What started as a niche category has rapidly evolved into a global movement. HYROX events are selling out around the world, DEKA continues to expand internationally, and more operators are beginning to rethink how they design facilities, build communities, and engage members through performance-driven experiences. This conversation explores whether competition fitness is simply another industry trend or a fundamental shift in consumer behaviour that will permanently influence the future of gyms, fitness clubs, and training facilities. The panel examines how competition-based formats are creating new opportunities for operators to drive member acquisition, improve retention, strengthen community, and provide members with measurable goals beyond traditional fitness programming. The discussion also dives into the evolution of fitness events, the growth of dedicated competition training spaces, and the increasing role that challenges, races, and performance experiences play in motivating members to stay engaged over the long term. The guests share insights from ATHX, DEKA, HYROX, and GymSync, discussing how operators can successfully integrate competition fitness into their businesses without losing sight of the broader member experience. For fitness operators, gym owners, investors, coaches, and industry leaders, this episode offers valuable insight into one of the fastest-growing movements in the fitness industry and what it could mean for the future of gym design, programming, and member engagement. In this episode, we cover: Why competition fitness is growing so rapidly The HYROX effect and its impact on gyms worldwide Whether competition fitness is a fad or a long-term movement How events drive member acquisition and retention Why operators may need a competition fitness strategy The future of training zones, fitness tourism, and performance communities

In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights:Andy's recent race/adventure scheduleSmile or You're Doing it Wrong - the book launch & toursBook signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid stationRunning 250 miles from NY to DC for America's 250thWorker's Comp challenge that Andy is dealing with in his personal life and how he is managing itThe Spine race (England to Scotland) is up nextTouring NYC Merch update Andy's Merch: ⁠https://www.andyglazemerch.com/⁠Andy's Book: ⁠https://a.co/d/05f9t2CV⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off

Hunter McIntyre joins Mark Bell's Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competing at the highest level.Hunter opens up about losing a world title by four seconds, why he's going all-in on strength this year, how he uses HRV and recovery metrics, and why the “grind harder” mentality can destroy athletes. He also talks about PEDs, the Enhanced Games, old-school strongman, marathon performance, micronutrients, sleep, addiction, and the deeper reason he keeps chasing world titles after already winning 10 of them.This one goes way beyond training. It's about obsession, identity, recovery, and the cost of being elite.Follow Hunter McIntyre:Instagram: @huntthesheriffYouTube:  @HunterMcIntyre  0:00 Intro and the Samurai Mindset3:12 The Truth About Synthetic Enhancements7:45 Recovering from a Metabolic Crash12:10 Why Watts are the Ultimate Metric17:05 The Myth of the Skinny Runner21:30 Spotting Charlatans and the Liver King26:15 Peptides and the Future of the Enhanced Games31:00 Genetic Freaks and Samoan Physiology36:40 Women vs. Men in Ultra Endurance41:20 The Secret Science of Super Shoes46:30 Why Modern Strongman is Different51:15 The Lost Era of Raw Training56:30 Micronutrients and the Importance of Potassium1:01:10 Quality Control in Supplements1:05:45 Sleep Apnea and Overtraining1:10:20 Using HRV to Time Your Nuclear Days1:15:30 Minimum Effective Dose for Gains1:20:15 Training with Muscle Oxygen Sensors1:25:00 The Need to be Seen as a Champion1:30:40 Transitioning from Athlete to Businessman1:35:50 High Stakes Games and Eating Bugs1:40:15 Broken Skull Ranch and Stone Cold1:43:27 Final Advice for the Next Generation