Podcasts about hyrox

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

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Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more styles of fitness races becoming very popular. Hyrox has gained a significant amount of momentum over the last couple of years and still seems to be on the way up. Athx is trying to create an event that sits somewhere between Hyrox and CrossFit, providing a one hour fitness race like Hyrox, spread across three different workouts that test strength, endurance and mixed modal fitness like CrossFit. Over the years, we have also seen different organisations and coaching companies create their own type of fitness race, such as the OPTathlon from OPT, now OPEX, and The Crucible from Complete Human Performance. In this episode, we talk about some of the key differences between these events, where they might complement each other, and what one type of event or race could learn from another. Listen to hear more and find out what we would include in our three event hybrid test. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Has Hyrox hit its peak? [3:45] Is CrossFit accessible for recreational level athletes [7:00] The positives of more accessible events [8:00] Why competitive CrossFit is psychologically hard [10:30] Not having to train for fitness race events [15:30] Other types of hybrid tests and events [18:00] What would we put into a hybrid event

Send us a textYou can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better?In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn't always equal better results, and what's missing when you try to train without real feedback, accountability, and context.If you've ever felt stuck despite “doing all the right things,” this episode explains why coaching isn't about having answers—it's about having the right guidance at the right time.

What does it mean to start the year shoulder to shoulder instead of alone?In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men's Club, this conversation lays out why 2026 starts differently.0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim4:00 Spotting Rogan at the Comedy Mothership6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)8:46 The Khalipas take on HYROX (average HR: 153)16:28 HYROX breakdown: CrossFitters vs. runners18:30 Got a peak Jason should climb? Send it in19:20 Word on the street… is Jason getting a promotion?20:30 Big things coming for TRAIN HARD20:50 Stay tuned for the THMC Tour23:40 January 5: Shoulder to Shoulder Challenge details26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood35:30 This will change men's lives: what “shoulder to shoulder” really means39:20 The long-term vision40:50 Why the Thursday 6am calls matter and what we're learning from the men on them45:00 Why this challenge is exactly what you need right now46:15 The fifth element of the challenge (our favorite)Links: Register for the Shoulder to Shoulder ChallengeJoin Weekly Virtual THMC CallsFind a Men's Club Near YouGet Our Newsletters

What d'ya want for Christmas? More of Frazer's mum Laura? You got it! Ben becomes an athlete to discuss HYROX, while Fraz and Lozza wang on about SANTA BARBARA. UR WELCOME!Leave us some feedback;Insta: @urwelcomeamericaTwitter: @urwelcomeUSAEmail: UrWelcomeAmericaPodcast@gmail.com

Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on the line" issue • Wall balls: presentation vs. practicality, no-reps, and the box decision • Shoes off for wall balls and grip issues with newer balls • CrossFit criticism of HYROX and why it misses the point • Greyson Kilgore's medical incident and how the community responded • Recognizing danger signs vs. normal race pain • CNS load, cumulative racing, and when to pull the plug • Community, identity, and why HYROX hits differently • Anaheim course layout and spectator experience • Melbourne broadcast notes and on-air shoe marketing • Elite 15 qualification changes: what's confirmed vs. rumored • Doubles inclusion and January timing for details Summary Matt opens the show deep into Anaheim fatigue and the familiar HYROX arc where Day 3 feels brutal until racing resets everything. The conversation quickly turns to operational issues, including recovery zones, judging standards, and penalties, with frustration over unclear rules and inconsistent enforcement, particularly around wall balls and line calls. The episode centers on Greyson Kilgore's medical incident, with Greyson joining to explain what he felt during the race, how medical handled the situation, and why athletes need to distinguish between normal suffering and real warning signs. The discussion expands to cumulative load, ego, and the strength of the HYROX community, before wrapping with Anaheim course takeaways, Melbourne broadcast notes, and a clear split between what is confirmed and what remains rumored regarding Elite 15 qualification changes. Plus live from the Anaheim weekend, interviews with several Amazfit athletes, plus coaches and community voices: Julia Dorsey (pre-race) Brian Segher, Resolute Coffee Julia Dorsey with Kat Todorovic (post-race) Wade Critides with Greg O'Brien Brittany McCall and Leanna Girard Bethany Sachtleben (pre-race) Bethany Sachtleben with Christian Vitagliano (post-race) Molly Arena Aycan Kara Samantha Faddis Matt Tralli (pre-race) Matt Tralli (post-race) Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

In this episode of the Rox Lyfe podcast, I'm joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what drives world class performance.We talk about the lessons he learned growing up in his dad's boxing gym, the real traits that separate high performers, and the practical mindset tools HYROX athletes can use when races get uncomfortable. Damian also shares insights and stories from interviews with people like Phil Neville, Usain Bolt, Keely Hodgkinson, Fernando Alonso and Stuart Broad.It's a detailed, grounded conversation full of ideas you can apply straight into your training and racing.

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also chat about the atmosphere in the arena and how our guests own races went. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Find Marcus' website - www.roxradar.com  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this episode, I go over one AI news item I can't stop thinking about, one trend you can build a business around, two tools I'm using, one startup idea you should steal, and one framework to end on. I start with a leak suggesting Anthropic is productizing “agent mode” for Claude with structured task buckets and a progress/context UI. Then I use Hyrox as an example of how I validate trends quickly with search data (and what “low competition + cheap CPC + explosive growth” signals). I wrap by pitching a hotel guest-communication concierge and the “thousand people framework” for getting to clarity on your ICP and what they'll reliably pay for. Timestamps 00:00 – Intro 00:32 – AI New Item: Anthropic leak: Agent Task Mode for Claude 04:47 – Trend: Hyrox 08:59 – AI App: Krea and Notebook LLM 12:23 – Startup idea: Digital Hotel Concierge 15:59 – Framework: The “1000 People” For founders doing $50k+ MRR+: https://startup-ideas-pod.link/offline-mode Key Points Agent workflows get “productized” when the UI guides the task (not just a blank prompt box). Trend validation can be fast: look for explosive growth + low competition + cheap CPC, then ideate apps around it. NotebookLM's slide generation is an underrated workflow for turning sources into clean decks. The “Guest Guide” concept is a simple AI/QR wedge: answer repetitive hotel questions and monetize per property. The thousand-people exercise forces clarity: who exactly buys, what they pay yearly, and how you reach them. Section Summaries The Claude Agent Mode Leak I break down a leak claiming Anthropic is preparing a more structured “agent mode” for Claude, organized into buckets like research, analyze, write, and build plus choices like depth, format, and outputs. The big shift is moving from “open chat” to “delegating distinct tasks” with visibility into progress and context. Productized Prompts = Better Output I explain why a blank text box can be daunting, and why UI that scaffolds intent (validate/compare/forecast, quick vs. thorough, doc vs. slides vs. spreadsheet) can make results meaningfully better. To me, it points at a future where you “check in” on agents like teammates. Trend Hunting I use Hyrox, an indoor fitness competition that's “like the new CrossFit,” as a real example of how I sanity-check whether something is becoming a business opportunity. The workflow is simple: I see it in culture, then I go straight to Idea Browser to pull search/CPC/competition signals. Two Tools I'm Testing I call out Krea as a creative AI subscription bundling multiple models, and then I highlight NotebookLM's slide/infographic feature as the underrated part—turning a source (including transcripts) into clean, well-designed slides with strong hierarchy. Steal This: Guest Guide I pitch a hotel digital concierge that handles common guest questions via QR-code guides, priced per property with affiliate upside, and I reference Sadie as an adjacent AI hospitality product (more on calls/reservations). Then I close with the “thousand people framework”: define the real ICP, map what they'll pay yearly, and figure out distribution—because clarity is the driver. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women's Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her.Rather than focusing on times or performance, this episode explores what it's like to show up underprepared, confront comparison, and finish something hard without needing to prove anything. Kyia reflects on identity, humility, and what this experience taught her about fitness, faith, and letting go of perfection.This episode is for anyone who's ever tried something new without feeling “ready,” struggled with comparison, or needed the reminder that finishing — not performing — is still a win.

In this episode, We regroup after Rey Magnerio salutes in the Gold Rush, get stuck into whether Cosmic Crusader has officially claimed best-horse-in-WA status, and talk through Smooth Chino booking a ticket to The Quokka. Throw in horses to follow, a Perth Cup futures look, and the regular racing and football accountability, because no one gets off lightly.Football gets its turn with A-League best bets, European plays, and a full EPL Matchday 17 preview, featuring Arsenal fans doing the absolute most, as always.From there it drifts beautifully into chaos — selling alcohol on Marketplace on Christmas Day, people still listing their height in their Insta bio, Kobbie Mainoo's brother in a “Free Kobbie Mainoo” shirt, and those who can't do Hyrox without filming it. We also question beanies in the gym during summer, watch Ka Ying and Romantic Warrior bully fields again, realise Connor McGregor was somehow never married until now, and wrap it all up with World Cup draw chat.Racing, football, and opinions no one asked for — loaded and ready for your Spotify rotation.

Ein bisschen Weihnachtszauber tut gut - also genießt den Weihnachtsmarkt, den Glühwein und vielleicht auch ein paar Kekse dazu! In dieser Folge sprechen wir unter anderem über sportliche Herausforderungen, die mentale Einstellung und das Fest der Liebe - perfekt zum Anhören bei Lichterglanz und Tannenduft. Habt eine zauberhafte Weihnachtszeit und kommt gut ins neue Jahr! Liebste Grüße Eure Stolli

-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life?-Pat & Adrian discuss this topic.

If you wouldn't show up to a HYROX race without training, why do we expect leaders to step into management cold?In this episode of The New Manager Playbook, I share what competing in my first HYROX endurance race taught me about what it really takes to lead today.We train for marathons. We train for Ironmans. But when someone becomes a manager? We throw them in and say, "Figure it out."No wonder it feels impossible.This episode explores:What it means to train while compromisedWhy every manager needs a new playbook in 2026How to build team capacity when you're already behindReal talk about feedback, conflict, and burnoutListen in and learn how to build a team that can lead even when it's hard.Looking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work. I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier. Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions on who will come out on top.You can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxThe Crown: https://www.instagram.com/theprogrmcrown/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich's first weeks as a new dad to MJ's return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ's comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

认真观看了《All her fault》，本期要做出很多在播客届政治不正确的言论，希望大家多多包涵，杠就是您对！[1:24] 先夸夸镜头语言和女主的演技吧[5:40] 女的都能有什么错？[10:03] 《狮子王》辛巴可能就是第一个想跳出社会规训的雄性[12:57] 但为什么男生选择有退路，而女生想要选择2.0版本的生活却进退两难呢？[15:33] 家庭主妇就不是独立女性吗？[18:51] 比Jenny老公做的还差的人，肯定不在听我们播客！[22:58] 每个人都有自己的全能自恋，因为人活着得自洽啊[33:45] 女人是孩子最后的后盾，而男人也是家庭所有紧急状况的后盾36:59 Milo是当个富二代好呢，还是找亲妈好呢？论贫富差距让我们陷入的偏见【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

In this ep, Matt & Kyle have Luke from the GOATCast Pod on to talk NFL - both 2025 league trends, and then we draft the players, fans, and branding that we would want if we were starting a new NFL franchise in 2025. Finally, Luke shares about his experience at his first Hyrox competition. ⁠Check us out on YouTube!⁠Enjoy!

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

A torn ACL sparks a pivot to Prague, an elite training internship, and a national reality challenge that reshapes how we coach and compete. We launch the Two‑Minute Warning, debate sports' hottest questions, and map the real rise of women's sports with on-the-ground proof.• ACL tear as catalyst for change• Prague study abroad and work grind• Gary Roberts internship lessons in sport science• Canada's Ultimate Challenge mindset and adaptability• Hyrox prep and finishing with one ACL• Training ethos: build durable, adaptable athletes• Creatine basics and lifting myths for women• Social reach, coaching impact, and community• Women's sports growth across WPBL, PWHL, WNBA• Two‑Minute Warning debates: Jake Paul, GOAT, Leafs, Clark vs Reese, rugby vs footballLike and subscribeNew types of people in this world. Subscribers and not non-subscribers. Don't be the second one.If you got questions, if you guys got topics, you gotta let us know down below what you want to talk about.If you want some creatine. If you want some protein, let us know. Maybe we'll hook you up with some.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

What if the thing holding back your running is your fear of lifting weights?If you've ever felt torn between running and lifting, this episode shows you how to build both without choosing sides. I walk through what hybrid training really is, why it's blowing up, and how to make it work even if you're brand new. You'll learn the mistakes that keep runners weak, the habits that hold lifters back, and the simple weekly structure that helps anyone get stronger, faster, and fitter at the same time. It's a clear roadmap for training smarter so your body can finally do more without falling apart.Key TakeawaysYou don't have to choose between running and lifting. Combining them builds a fitness level that helps you perform better in sports and everyday life.If you are a runner, strength training makes you more efficient. This means you can run the same pace while using less energy.If you are a lifter, learning to run at an easy, conversational pace builds your cardio without hurting your strength gains.Timestamps[00:30] What You'll Learn[01:16] What is Hyrox[03:00] The Fork in the Road: Runner vs Lifter[03:29] Use This to Become a Hybrid Athlete[03:46] For Runners—How to Train Like a Gym Bro (Without Becoming One)[07:00] Functional Lower Body Work[08:26] Use This to Schedule Your Running Lifting Perfectly[09:03] For Lifters—How to Run Like a Hybrid Athlete (Not a Broken Bro)[12:38] Run Economy Basics for Big Humans[15:50] A Simple Hybrid Week Plan[18:46] Use This to Run a Faster HYROXLinks & Learnings

Send us a textThis week on Running With James, we're pulling back the curtain on what it's really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event, and share their final thoughts on this year's TRE: The Running Event. If you love the sport, love the community, or just love a good behind-the-scenes story, this one's packed. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hyrox is de nieuwe hype. Hy-wat? De steeds populair wordende sport is een combinatie van uithouding en kracht. Ideaal voor de hybride sporters onder ons. Al is de trend zeker ook toegankelijk voor jou en mij. Maar wat houdt zo'n Hyrox nu precies in en wat maakt het net zo plezant? We vragen het aan influencer Stien Edlund, die onlangs haar eerste wedstrijd deed. En aan meervoudig wereldkampioen indoorroeien Ward Lemmelijn, die nu ook de beste van de wereld wil worden in Hyrox.

This week, Jun and Daniel catch up on a busy month of events, kicking things off with Daniel's participation in "No Shave November" and the cultural stigma surrounding beards in Korea. The conversation moves to a visit to a US Army base for Halloween, which sparks a debate about cultural differences in fairness and connections highlighted by a specific incident involving a pizza order. Daniel also vents about his frustration with household items constantly breaking in Korea, leading to a broader discussion on consumerism, manufacturing quality, and the "fast fashion" mindset that permeates daily life.If you're interested in hearing a deep dive into why Americans identify so strongly with their driver's licenses compared to Korea's centralized resident ID system, or the sociological flip where Americans trust their neighbors but distrust the government while Koreans generally feel the opposite, this episode is for you. We also discuss the intense fitness culture of HYROX, differing attitudes toward pregnancy and activity, the reality of job stability and layoffs in the AI era, and Daniel's realization that after four years, he finally feels completely settled and comfortable living in Korea.As a reminder, we publish our episodes bi-weekly from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Living the Dream with CurveballOn the living the dream with curveball podcast I interview guests that inspire.Listen on: Apple Podcasts Support the showWe hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com Member of the iyagi media network (www.iyagimedia.com)

TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, supporting gym owners, and simple scoring • RAMs instead of wall balls and rotating workout plans • AI judging, split standards for pros vs open athletes • UK expansion and ticket-swap marketplace • Why TRYKA favors community over cash prizes • Samantha Faddis on HYROX, DEKA, Battle Bunker, and training as a parent • Where she can gain time in HYROX and how she approaches sleds and rowers • Hybrid garage training, parenting chaos, and Mom Life Rocks • Viral sled-turf reel, relatable content, and dealing with trolls • AI, backyards, and why the robots aren't ready yet SUMMARY Brian Lee joins Matt to talk about TRYKA, an Irish hybrid fitness race built to feel welcoming, local, and accessible without watering the challenge down. They dig into the race-weekend structure in Dublin, the Portugal finale, shorter TRYKA 500 options, free affiliates, company divisions, and why RAMs replaced wall balls. Brian also breaks down ticket demand, AI squat-depth judging, standards for pros vs open athletes, UK expansion, and why TRYKA is leaning toward charity-based rewards instead of cash prizes. In part two, Samantha "Smoose" Faddis comes on to discuss life as a hybrid athlete and parent. She talks HYROX Anaheim and Phoenix, whether DC is still in play, recovery challenges between races, and where she thinks she can still gain real time. Matt and Sam get into sled strategy, rower fatigue after burpees, home-garage training, and the day-to-day realities of raising two kids while trying to train seriously. They also cover the viral sled-turf reel that took off, how MomLifeRox came to life, and why relatable content beats perfect content. The episode closes with a quick detour into AI logos, backyard designs, and why the tech still isn't close to replacing real people. Guest Links: Brian Lee | TRYKA | Mom Life Rox Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

In this episode of the Rox Lyfe podcast I chat with Ben Blake, the series producer behind the HYROX Elite 15 livestreams and one of the key people shaping how millions now watch the sport.Ben explains how the broadcast team went from a chaotic start in Chicago to running huge two day productions around the world. He talks through the scale of the crew, the cameras, the data systems, and the planning behind every race. He also breaks down how the team decides which stories to follow, how they handle penalties, why wireless tech causes issues, and how the livestream helps professionalise the sport.You'll also hear how they build graphics, replay, VAR style reviews, and athlete features, plus what's coming next for HYROX coverage and how you can learn to race smarter by watching the pros.Follow Ben at @benyblake and @inspohub.io

DEKA World Championships took place in Fort Lauderdale, FL this past weekend and while we focus on being an OCR podcast, this event has my interest every year! Since we didn't fly down to cover it in person (someday!), we looked for an athlete to have on the show to talk about their experience. It didn't take long to pick Brooklyn Nichols as our potential guest as she had an incredible race weekend being the first elite to win all events, especially in an increasingly stacked field! We talk about her background in sport and fitness, coaching, how she came across hybrid racing, her history with DEKA, her plans for the world championships, HYROX, and much more!  We did not discuss the sled station in the DEKA STRONG because what matters is the end result and that Brooklyn had an incredible series of races.  I am not an expert in the sport but that being said Dave Claxton is as the head official, and DEKA stands by their decision and I'm sure there will be other podcasts talking about the situation. Start – 4:40 – Intro 4:40 – 13:10 – Quick News 13:10 – 14:25 – Content Preface 14:25 – 1:07:46 - Brooklyn Nichols Interview 1:07:46 – End – Outro Next weekend we have our final regular episode of the year, hopefully on what was teased previously! ____ News Stories: Heather Gollnick on iFIT's Trainer Games New Baby Stroller Mile World Record Jacob Heppner's Dog 2025 Ragnar Immortal Medal DEKA World Championships Results Running Legend Secret Link Stunt Team Secret Link Best Birthday Secret Link Basketball Inclusion Secret Link Pup Cup Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! 309. Deka World Championships with Terra Jackson 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Send us a textIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

The gang is back.... and Katie has had a week. Between sick kids, zero sleep, and one very suspicious donut guy, she is unhinged in the best way. Trey recaps his Hyrox event (yes, “Hybrid Rock Star” is apparently what that stands for…?), they break down the movie finally dropping, New customers can enjoy this special offer of only $1.99 a meal. Go to http://everyplate.com/podcast and use code trey199 to get started. Applied as discount on first box, limited time only. Own your health for $365 a year. That's a dollar a day. Learn more and join using our. Visit http://www.functionhealth.com/TREY or use gift code TREY25 for a $25 credit towards your membership. Get 40% off your entire order at http://Lolablankets.com by using code CORRECTOPINIONS at checkout.  Experience the world's #1 blanket with Lola Blankets. #ad  Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1   Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the powerful lessons she learned along the way. If you're navigating pregnancy, postpartum, or any transition and wondering how to honor your body while staying active, this episode is for you.What We Cover:The physical and mental shifts during pregnancy (and how to set your ego aside)Why listening to your body (over rules and comparison culture) is the most empowering approach to fitness in any seasonThe exact ways to modify training - plus actionable takeaways for pregnant athletes and beyond!Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what's really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

我觉得大家的能量其实真的都差不太多，表面上能量低执行差的人（Eric），后台其实在盘算着整个世界。而表面上能量高每天一个小时都不能浪费的人（莎莎），后台干净的像一张白纸。但最最重要的，还是咱得自洽。可能你花精力很多的事情，别人看起来不是“正经事”，但对你却异常重要。那这精力，咱该花还得花！做个表面“低能量”的人，不也能很开心吗！[1:00] 细看播客届，是不是钝感力强的人就是高能量人群呢？[3:00] 有充电焦虑的人后台系统在关心多少电器的“健康”[4:00] 当高能儿的顿感害的eric在家冻得洗不上澡[6:45] 人生最窘迫的借20块钱时刻，原来银行账户都不在钝感力高人的脑袋里[8:23] 生活不是想到什么干什么，所有的事件都得紧紧相扣，比如阿姨来之前要定山姆做完饭，阿姨来之后就不能拆包裹了？[11:00] 出门打开导航就走，你知道这能省多少脑子吗！[16:46] 花最多的精力，做最难搞的客户，都是为了世界的和平[22:40] 仔细想想，你花能量的地方说不定很小但很重要？人重在自洽[28:47] 执行力强的人不就是：做了才知道啊[33:46] 不能用喜爱驱动的事情，才需要用我们的能量来驱动相关内容：详见专题管理《01 Marriage Therapy》从恋爱到成家，Passion Fruits本来就是莎莎和Eric的婚姻理疗场所探讨关于家庭、亲密关系、个人成长的思考系列Ep.107 婚姻理疗：夫妻商业互夸 - 你没有的优点，都在你的爱人身上了了吗？Ep.143 架吵赢了，似乎也并不是那么快乐 | 亲密关系小剧场Ep.174 为什么男生总有拉不完的屎？Ep.187 身体有记忆：童年创伤对亲密关系的影响Ep.207 规矩多和边界感强的人，是不是缺少安全感？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine, speed, and strength you need for your next HYROX:

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From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs.

Send us a text*DISCUSSION TOPICS*Ariel & AJ's Hyrox Dallas experience!Who are these new instructors???Turkey Burn Classes!!! How was it?Why sluggish sales of the new Peloton equipment?Why is BeachBody stock going up but Peloton going down?Class Recommendations!

Comment préparer mon corps et mon mental pour un vrai défi ?Comment gérer la pression que je me mets, les angoisses, la peur du regard des autres, les blessures ?Comment combiner ces objectifs perso avec une vie pro chargée ? Dans cet épisode, je vous raconte la préparation de mon premier HYROX, une compétition sportive dont je vous ai parlé !Je partage avec vous les étapes de ma prépa, mais aussi ce que ça m'a sérieusement fait travailler et ce qui a été difficile moralement.Je vous emmène dans les coulisses : les doutes, le stress, l'énergie du Jour J, ce que ça m'a appris, mes erreurs et mes joies, en espérant que cela vous serve ! Écoute cet épisode pour :1️⃣ découvrir une préparation mentale et physique complète, réaliste , avec un agenda déja bien chargé 2️⃣ comprendre les dynamiques mentales qui s'activent avant, pendant et après une compétition,3️⃣ explorer pourquoi se fixer des objectifs corporels transforme la conscience, la présence et l'élan vital

In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion. Gabby shares the full story of her journey into HYROX - from her sporting background, competing in steeplechase at national level, and even once being a body double for Jess Ennis - through to finding the sport, rebuilding her strength after multiple injuries, and qualifying for the Elite 15 alongside Zara Piergianni. You'll hear:• How she transitioned from years on the track to HYROX• The training focus that helped her stay injury free• What it was like lining up for her first Elite 15 race• How she and Zara approach doubles tactics• The mindset tools she uses to dig deep when the race gets tough• How burpees became a genuine weapon in her game• Her brilliant Hero, Hardship, Highlight answers and what drives her today If you want insights on racing hard, training smart, and performing under pressure, you'll get a lot from this one.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel recounts her journey from playing Division I volleyball at The Citadel, to her experience in law enforcement, becoming a federal agent in New York City, and protecting various heads of state. Rachel shares what it takes to protect the President and Vice President, from maintaining elite readiness for split-second decision making to managing sleep consistency across time zones. Dr. Holmes and Rachel breakdown the recovery, fitness, and discipline needed to thrive in a highly demanding, high-stakes job. (00:47) Meet Rachel Otto: First Female United States Secret Service Counter Assault Agent(02:57) Skillset & Training of A Counter-Assault Agent(05:06) WHOOP Podcast Rapid Fire Questions(06:00) Rachel's Experience at The Citadel(12:03) Operating In A Male-Dominated Field & Adapting To Environments (14:27) Rachel's Experience As A Law Enforcement Officer(16:22) The Mental Aspect: How To Stay Focused In A High Stress Environment(18:55) Crucial Lifestyle Choices To Show Up As A Federal Agent(24:05) Becoming A Federal Agent(27:51) Maintaining Consistency and Discipline (37:45) What It's Like Protecting The President(41:54) Circadian Rhythm, Sleep & Tracking Metrics(50:39) Rachel's Training: CrossFit, HYROX, and Exercise Snacks(59:02) Advice For Young Girls Getting Into The FieldSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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Ladies and gentlemen — howdy & aloha!In this episode of Airey Bros Radio, we're lacing them up and heading down to Columbia, Missouri for a deep dive into Missouri Tigers Cross Country and a full preview of the 2025 NCAA Cross Country Championships at Gans Creek with Mizzou Head Cross Country & Distance Coach Kyle Levermore.Coach Levermore is a North Jersey native who starred at Don Bosco Prep, battled with Christian Brothers Academy at Homedale Park, and went on to run at Oregon and Arkansas before jumping into coaching at Georgetown. With a background in sports industry management, sports marketing, and now working on his MBA, Kyle is helping turn Mizzou XC into a Top-25 NCAA program while the Tigers get ready to host nationals on their home course at Gans Creek.We cover:

Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic conditioning without heavy complexity. Build Welded Warrior remains the backbone for year-round general physical preparedness, blending strength, mixed conditioning, and skill work that supports real life. For athletes eyeing HYROX, we explain how to layer goal-specific running intervals, aerobic base work, and event-focused sessions on top of group class to create the right stimulus without burning out.Expect straight talk on expectations for your 30s, 40s, and 50s—why you can outpace your untrained 20s, and why chasing old PRs from college may not serve you. We cover injury prevention through intelligent scaling, why long layoffs cost more as you age, and how community tools like WhatsApp groups, class caps, and clear policies keep training accessible and high quality for everyone. We close with key dates, fee updates to protect prime hours, and a heads-up on our limited annual paid-in-full special.If you're ready to trade six-week sprints for steady progress, press play, subscribe, and share this with someone who needs a nudge. Leave a review with your weekly consistency goal—how many intentional sessions will you hit next week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

TOPICS • HYROX Regionals format and Open feeding Worlds • New Elite 15 last chance qualifier and prize money • Puma's upcoming HYROX shoe • Deadly Dozen crossover week • Thanksgiving running misery • Dave's run together race story • DEKA China's production level • DEKA Worlds preview • Elite FIT field including Greyson, Kent, Ryker, Isaac, Aitor, and Cole Walkington • Women's field including Kat Fassbender, Brooklyn, and Lauren Griffith • Judging standards and what athletes should expect • Medals, shirts, and production hopes • Travel plans, who is racing what, and what the crew wants to see this weekend SUMMARY Matt, Cheryl, and Ugly Dave jump into a full hybrid week. HYROX Regionals gets ripped apart for mixing Open weights with Worlds qualifiers, and everyone agrees it is messy and needs to be separate from Pro. Prize money for the new Elite 15 LCQ is confirmed, and the upcoming Puma HYROX shoe gets early reactions from the crew. Thanksgiving running gets recapped, including Matt's brutal Atlanta hills, Cheryl's short but steep four miler, and Dave's classic run together move that ended with him sprinting away 500 meters in. DEKA China looked unreal with smoke, lighting, a full stage finish, and huge production value. Now the focus shifts to Fort Lauderdale as Dave heads down Wednesday for DEKA Worlds. He is judging, he is racing multiple events, and everyone wants to see how the FIT fields stack up on a fully judged floor. The show covers who is in form, what the judging will look like, what production pieces DEKA needs to nail, and why athletes should film their full race if they want clean evidence for disputes. Plenty of laughs, plenty of inside jokes, and a lot of excitement heading into one of the biggest weekends of the DEKA season. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Dans cet épisode d'Extraterrien, Barthelemy reçoit Mévena et Quentin, champions du monde d'Hyrox en duo mixte ! Plongez dans leur histoire de rencontre, de passion commune pour le sport, de la transition du badminton au monde du fitness et de l'endurance. Ils partagent sans filtre leurs débuts, leurs doutes, leurs séances d'entraînement et la dynamique unique de leur couple, autant sur le run que dans la vie.Découvrez les coulisses de leur préparation, la pression des compètes, la gestion des sponsors et le quotidien derrière les réseaux sociaux. Pourquoi la visualisation mentale a-t-elle autant compté dans leur succès ? Quels sont les petits “hacks” de leur stratégie gagnante ? Vous apprendrez comment ils jonglent entre vie pro, amour et haut niveau, tout en gardant un vrai plaisir dans la compétition.Bonne écoute à tous les Extraterriens !

In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS.   Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and competing at the very highest level in hybrid and adaptive sport. From the Hyrox World Championships to the gruelling Mallorca 312 endurance race, Francis has shown what's possible when determination meets lifestyle-led wellness.   This conversation is full of honesty and inspiration – whether you're newly diagnosed, returning to exercise, or curious about what adaptive sport looks like in practice.   Watch this episode on YouTube. Keep reading for the topics and timestamps.  Topics and timestamps 00:43 Francis's MS journey: diagnosis, fear, acceptance and choosing empowerment  04:17 Discovering Overcoming MS: a lifeline of hope  06:23 Discovering the power of community  07:59 Adapting lifestyle: challenges and triumphs  11:04 Family health: balancing MS and parenting  13:40 The Retreat experience: vulnerability and connection  16:32 Understanding hybrid and adaptive athletics  20:01 Training regimen: balancing endurance and strength  25:29 Winning the Hyrox World Championships  29:19 Diet and nutrition: balancing performance and health  31:38 Advice for the newly diagnosed: finding peace and community  More info and links Connect with Francis on Instagram  Francis was on the Overcoming MS Webinar Physical Activity and MS  Learn more about Joe Dispenza's work  Check out the Hyrox adaptive divisions  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you for a stronger solo effort, what smart pacing actually looks like in real races, and just how fast elite times can realistically get.

Welcome back to another episode! This week, we're diving deep into all the latest Peloton news and updates. From exciting new partnerships and features to instructor milestones and Black Friday deals, we cover everything you need to know to stay on top of your fitness game.Peloton has added a new guest instructor to its star-studded lineup.We discuss the latest updates and what might have happened to Lanebreak.Peloton announces a groundbreaking partnership with Formula 1, taking your fitness experience to the fast lane.The iconic Peloton brand was recently featured on the Las Vegas Sphere.Peloton now offers a convenient haul-away service for your old equipment.A look at the new features and improvements rolling out with the latest Peloton app updates.The Peloton Status page has added subcategories for more detailed information.We break down the can't-miss Peloton Black Friday sales.Peloton expands its European presence with a new partnership with Fitshop Berlin.A smaller discount for Australian Club Peloton members (20% at Lululemon) is causing some discussion.Instructors Emma Lovewell, Cody Rigsby, Alex Toussaint, & Becs Gentry were spotted at a recent F1 event.Matty Maggiacomo was featured in a recent New York Times article.Leanne Hainsby-Alldis is officially out on maternity leave.Sam Yo's new book is now available for preorder.Callie Gullickson is having a book release party at PSNY on December 7.We talk about Camila Ramon's recent bike malfunction during a class.Callie Gullickson announces she will be out until June.The latest Peloton Artist Series features country superstar Kelsea Ballerini.Peloton drops a special "Wicked: For Good" class featuring Cynthia Erivo.Actor Oliver Hudson was seen riding with Jess King.Spice Girl Mel C was spotted working out at Peloton Studios New York.Lane Kiffin gave a shout-out to Ross Rayburn on Instagram.In competitor news, Orange Theory is partnering with HYROX.Fitness tech company Whoop is reportedly contemplating an IPO.The full Peloton Turkey Burn lineup has been announced.Benny Adami has a Save-The-Date for his upcoming holiday ride.Assal Arian has shared a new 3-Day split program.New Rising Dance Classes have been added to the schedule.A new collection has dropped from Peloton Apparel.Kirra Michel launches her "Elevate Your Practice" yoga series.Christine D'Ercole has a SIIT (Sustained Intensity Interval Training) class coming in December.An "XOXO Cody" ride is scheduled for December 2.Happy Birthday to Jenn Sherman, who celebrates on December 1stSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.