Podcasts about hyrox

This week on Two Parents & A Podcast, happy Monday!! So.. we (Alex & Jules) found ourselves in some heat over our video games after kids take from Friday, so we had to get a guy's POV.. and you guys? He may have even HOTTER takes. Turns out Harrison was a GAMER gamer back in the day (18-hour Grand Theft Auto Sundays.. we have questions), but as a dad he has rules: there are more productive ways to decompress, never let it eat family time, and play when everyone's asleep. Then Jules asks the question that will surely put us back in the comments: are video games just Cocomelon for adults?! But before ALL that: it's officially HYROX race week for the dads (we're heading to DC later this week!) We settle the great seasonal debate: when does summer ACTUALLY end? Alex says Labor Day, Harrison says September 21st because "the sun does not lie." Plus Saturn Return (why your life flips upside down between 26 and 29.. planets, maybe!) and Tinx's 3-articles-a-day challenge. We're in. On the home front: Tate had her first gymnastics class

Which training methods actually work best for HYROX?Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who each method works best for.Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance.11:29 – Double Threshold Training for HYROX27:17 – Half Marathon & Marathon Training35:16 – Conjugate Strength Training Ranked42:58 – Why Cluster Sets Work for HYROX46:33 – High-Carb Training & Race Fueling

Dr. Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D, is an Assistant Professor of Kinesiology and Human Performance Lab Director at Butler University and Head of Nutrition Coaching at Power Athlete. Dr. Ben Skutnik joins the show to separate fact from fad in aerobic training, debunking zone 2 hype and explaining why VO2 max matters but isn't everything. Expect to learn why reading scientific literature is its own skill, how uncontrolled variables quietly derail hypertrophy and menstrual-cycle training research, why treating people as fragile backfires, why anecdote in human performance often outruns the research, how "closing the loop" with clients beats chasing mechanisms, what the Norwegian 4x4 method gets right (and what most zone 2 research gets wrong about training zones), and how to actually build VO2 max with the critical power model, and much more. Connect with Ben: Power Athlete Coach Bio LinkedIn Google Scholar Episodes you'll enjoy next: #400 — Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson: Listen here #374 — Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk: Listen here Episode Timestamps: 1:46 — Why Ben was recommended for this conversation on cardiovascular and aerobic programming 7:31 — Reading scientific literature is a skill set of its own 14:05 — Hypertrophy training to failure and uncontrolled variables in research 16:27 — Debunking myths about training around the menstrual cycle 18:20 — Human resilience and the danger of treating people as fragile 22:09 — Why consistency beats trying to "hack" optimization 22:40 — Nutrition fear-mongering and overly restrictive diets 27:25 — Changing one variable at a time vs. the "kitchen sink" approach 29:55 — Why anecdotal evidence in human performance is often ahead of the research 34:48 — The ethics of placebo and "closing the loop" with clients 37:34 — The psychology of performance: the NFL kicker example 43:13 — The Norwegian 4x4 method and zone 2 training myths 46:40 — Why most zone 2 research relies on the wrong zone model 52:53 — HYROX, CrossFit, and Goodhart's Law in training 1:05:18 — Is VO2 max overrated? Performance vs. health tradeoffs 1:15:25 — Building VO2 max: interval protocols and the critical power model 1:26:02 — Life-changing results: taking deconditioned clients from VO2 max 18 to 35 1:30:09 — Where to find Ben Skutnik and his work at Butler University and Power Athlete Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive CrossFit competition, and beyond. Tom reflects on discovering freedom and athletic identity in the water, qualifying for the 2008 Beijing Paralympics just 18 months after returning to competitive swimming, and how a devastatingly close miss for the London Games eventually led him toward coaching, CrossFit, and a new definition of what was possible. The crew also digs into the practical side of training an adaptive athlete: building strength around the individual, managing high upper-body training volume, using stable equipment to create safe loading opportunities, and prioritizing training economy over unnecessary technical complexity. Tom explains how CrossFit transformed his independence in daily life, helped him become a 10-time Games champion, and continues to fuel his pursuit of HYROX, Ironman racing, and long-term health. Most importantly, this is a conversation about refusing to let a diagnosis, a scoreboard, or someone else's expectations define your potential.

Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth.They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn't always the answer. Chris shares what he's seeing from elite athletes and how the best training comes down to understanding the athlete, the stimulus, and what actually needs to improve.They also compare fitness culture in Europe and the U.S., discuss why the European approach can feel more sustainable, and look at where CrossFit has lost some of the excitement that once made the sport impossible to ignore.A conversation about endurance, coaching, the changing fitness landscape, and what CrossFit, HYROX, and athletes everywhere can learn from each other.https://www.aerobiccapacity.com/ Thanks for tuning in to the Jason Khalipa Podcast!

Here's the podcast description for August 26, 2026: August 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Fitbit founders launch Luffu and its Link wearable, an LTE-connected device helping families track aging parents' health, mood, and location at home Berry Street merges with India's Healthify to combine 2,000+ clinics with AI-powered nutrition, betting on GLP-1 care as adoption approaches 30M Americans by 2030 Amazon partners with HYROX to launch branded storefronts across six countries and title-sponsor its December race as the event grows into a global platform Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co

The Relay crew is back with a lot to catch up on. Peter, Lindsey, and Erika break down the mind-blowing new 56:51 half marathon world record, the latest from the track world, and why running just keeps getting bigger. They look ahead to the NYC Marathon, while Erika shares where she really is in her return from injury and why she's not quite ready for the hype yet. Peter recaps his weekend crewing at Leadville, including the very different culture around DNFs in ultras, and Erika gives a shoutout to Brian Reynolds after becoming the first double amputee to finish Leadville on his fourth attempt. Plus: running without water, pro runners and social media, larger-than-life Brooks ads, the latest elite runner baby updates, HYROX, and Lindsey's latest book reviews. Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

August 21, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Crunch Fitness relaunches Crunch Select with boutique studios and premium amenities, using its franchise network to reach higher-value members EoS Fitness partners with HYROX to bring official race training into 25 gyms, giving its 225-location network a built-in path to competition Crosscourt raises $2M, bringing total funding to $4M, to expand its premium basketball club with backing from Scottie Barnes and Equinox leaders More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

Eric和莎莎完全活在两个自我评价的KPI里，但两个人的共性可能就是每天都在特别努力的完成自己的kpi�。但话说回来，我很推荐大家都去自我剖析一下，了解自己得了啥“病”。改变不了，但把它运用起来，也是一件好事啊！01:00 莎莎：做母婴博主，是因为我的知识得有产出才有意义06:06 Eric：刷碗咱都得刷得更好，更快，更省水19:40 hyrox BP但比之前的对手要慢！吃屎感扑面而来27:00 带孩子路上最崩溃的时刻都是因为我觉得我在无意义的浪费时间！34:40 让意义感驱动自己成为一个大闭环，好像也不赖？39:50 竞争和意义感是我们的驱动力，学会运营它们很爽，但剥离它们和自我定义的关系会是我们一生需要努力的课题42:50 更高更快更强？就是为了自我证明52:00 做得更好so what？我觉得我当下就是最好的自己了关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don't need to spend as much time on. 00:20 – Building the HYROX Training Pyramid20:20 – Why Aerobic Fitness Comes First24:45 – Movement Quality & Building Base Strength35:00 – Threshold Training: Running vs. Ergs40:00 – Muscular Endurance, VO2 Max & Race Speed

On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham's transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized "mixed modality" sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon.Follow Dustin on Instagram @dustinneedham_TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Link: HERECode: RSP15Hettas - Performance footwear for womenShop HereCode: HCN-RUNSCAREDSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Episod 209 Keluar Sekejap membincangkan krisis dalaman PKR yang semakin menjadi perhatian, termasuk peletakan jawatan Wong Chen sebagai Ahli Parlimen Subang dan keahliannya dalam PKR sebelum menyertai Parti Bersama yang diterajui Rafizi Ramli dan Nik Nazmi. Apakah yang sedang berlaku dalam PKR, dan apakah implikasinya terhadap kestabilan politik Kerajaan MADANI?Turut dibincangkan isu peruntukan Ahli Parlimen PKR yang disekat, selepas akses kepada portal MyKhas untuk mendapatkan peruntukan khas dilaporkan disekat bagi beberapa Ahli Parlimen PKR. Adakah peruntukan kepada Ahli Parlimen wajar diberikan secara sama rata tanpa mengira sokongan politik? Apakah kesannya jika kuasa sebagai Perdana Menteri digunakan sebagai alat tekanan dalam politik?Episod ini turut meneliti Sidang Khas Parlimen berkaitan RCI Tabung Haji, termasuk persoalan mengenai laporan RCI, mengapa laporan tersebut tidak dibahaskan dengan lebih menyeluruh serta apakah tindakan yang wajar diambil susulan penemuan dan rumusan RCI. Perbincangan turut menyentuh persoalan tadbir urus dan masa depan Tabung Haji.Dalam episod ini juga, Shahril berkongsi pengalaman menyertai HYROX serta perbincangan mengenai komuniti dan komitmen dalam acara tersebut. KJ dan Shahril juga menyentuh perkembangan AI Malaysia Takeover 2026 dan bagaimana AI semakin boleh digunakan untuk menyelesaikan masalah sebenar dalam kehidupan seharian serta komuniti.

This week we are bringing athlete Christine O'Hara back on the show!! Christine briefly reflects on the Moab 240 nearly a year out. She also shares her transition into Hyrox, explaining how ultra-marathon grit carries over to high-intensity fitness racing. We also talk about her time as a collegiate hockey player and leadership lessons she has learned along the way! Hope you all enjoy the show!! MORE FROM CHRISTINE: Instagram: https://www.instagram.com/xtine_ohara?igsh=MXM0eGFvNWV6amQ0bA== Website: https://oharacollective.com

Esto es lo que tienes que saber para empezar el día.SLEEP IN MATTRESSSleep In Mattress ofrece colchones y soluciones pensadas para mejorar tu descanso y ayudarte a dormir más cómodo. Conoce sus opciones y visita sus tiendas en Santo Domingo, Santiago y Puerto Plata, o síguelos en @sleepinmattress.———BODYSHOPLos entrenamientos de Military Cross Training de Body Shop ahora incorporan la metodología HYROX, combinando resistencia, fuerza y rendimiento para quienes quieren llevar su entrenamiento al siguiente nivel. Para más información e inscripciones, escribe por DM a @bodyshopdo.———FIXO CARGOUriel Suriel y Fixo Cargo armaron esto para ti  Crea tu cuenta con este link, realiza tus envíos desde Fixo Cargo Madrid y participa cada mes por 2 gift cards de 100 euros para tiendas del Grupo Inditex. Si ya te registraste con el enlace, con solo hacer un envío desde Madrid ya estás participando.

As Greg starts to settle into local Vietnamese culture and cuisine, there are early signs of homesickness kicking in, we unpack those feelings and remind him to continue to push them down. Front doors without keys, fancy sheets and fridges with stickers, it's just a different world in Danang. What has a greater valuation IRONMAN or HYROX?  Training hours are through the roof as some of triathlons greatest events are just around the corner and out athletes put in the hard yards to ensure goals are hit! Did someone say ‘demountable'? Comment below for your BOCO Performance Bucket Hat, while stocks last! Join the Tribe www.koasports.com.au 

In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in on HYROXThe changes that transformed him from a bodybuilder into one of the sport's top athletesThe biggest lessons from a breakthrough season that included both race wins and disappointing performancesHow he structures his training week and balances intensity with recoveryWhy he believes many athletes are doing too much in trainingThe mindset he uses when races get tough and how he manages suffering during competitionWhy removing unnecessary training was one of the biggest factors behind his improvementIt was a really fun conversation packed with practical training insights, honest reflections and plenty of lessons for anyone looking to improve their HYROX performance.

One spontaneous interview with a ripped 78-year-old went viral—and completely changed the direction of evry day club. Now founders Evynn and Ryan are interviewing fit older adults to uncover the simple habits that actually support a longer, healthier life. In this episode of Whiskey & Wisdom, Tyler Yaw and Chris Kellum sit down with the founders of evry day club, a growing wellness platform that helps people make healthier everyday choices through tested food, home, and beauty recommendations. Evynn and Ryan share how their backgrounds in nursing, medical sales, music, and content creation came together—and why they believe healthy living should feel practical instead of overwhelming. The conversation covers their 80/20 philosophy, reading product labels, managing stress, building a searchable wellness website, growing a Substack email list, creating content people actually watch, and the surprising longevity lessons they've learned from fit older adults. Their biggest lesson is simple: if you don't move it, you lose it. This conversation is about more than extending your lifespan. It's about protecting your quality of life, staying capable as you age, and building habits you can sustain. Subscribe to Whiskey & Wisdom for honest conversations with entrepreneurs, creators, and people building something that matters. CHAPTERS 00:00 Welcome and Guests 01:09 How Evynn and Ryan Connected 01:46 Wine Talk and Reading Labels 03:42 Meet the Founders 04:59 The Origin of evry day club 07:17 Making Clean Living Simpler 09:09 From Nursing to Longevity Content 11:32 Training, Pilates, and Personal Fitness 14:55 Scaling Their Content Workflow 17:32 Building the Website and Substack 20:41 The Interview That Went Viral 23:04 How They Interview Fit Older Adults 28:23 Camera Gear and Editing Setup 30:40 Why Raw Content Wins 31:27 Growth Plans and Budget Decisions 32:15 Trying to Understand YouTube 34:24 Events, Travel, and HYROX 39:15 Scripting Content and Staying Compliant 41:10 Favorite Workouts and Training Splits 44:27 Moving Cities and Dreaming About Travel 45:25 How They Define Success 47:25 Longevity Lessons From Older Adults 53:41 Advice to Their Younger Selves 54:30 Stress, Balance, and the 80/20 Rule 58:25 Where to Find evry day club 59:12 Final Thoughts #Longevity #HealthyLiving #EvryDayClub

Uma modalidade esportiva com menos de 10 anos de vida tem chamado atenção de muita gente: o Hyrox. Vários triatletas estão praticando este esporte que nasceu com um objetivo: se tornar olímpico! Convidamos Michel Moreira, do Canal HY Brasil, Guilherme Guido, triatleta e praticante de Hyrox, e Thaís Fernandes, ex-triatleta e campeã de 3 provas de Hyrox, para contar um pouco da experiência deles no esporte, explicar um pouco como funciona e porque tanta gente está praticando a modalidade. Confira o episódio.

This week on Hurdle, Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Championships catch-up in New York City. Ten years after making her first Olympic team, Colleen reflects on the physical and mental shifts that have reshaped her career. After finally getting clarity on a decade-long foot injury, Colleen shares how embracing that answer allowed her to release the pressure of track racing and open the door to exciting new challenges—including stepping into the world of HYROX, navigating a major home renovation in Boulder, and stepping into her power as a brand advocate and team leader. Together, Emily and Colleen dive into what it takes to own your worth as an athlete, the importance of telling authentic stories beyond a 15-second social clip, and why trusting your gut is the ultimate key to conquering life's hurdles. EPISODE HIGHLIGHTS Finding Clarity & Letting Go: Colleen details the breakthrough image that revealed a chronic Lisfranc injury and arthritic foot changes, giving her the peace and permission to step away from chasing track trials and shift toward new goals. Entering the HYROX World: Why Colleen is diving into HYROX training, how it fulfills her need for high-energy indoor events, and the spontaneous doubles pact forged right on the mic. The Evolution of Team Meridia: Transitioning from competing alongside her teammates to serving as a full-time leader and story-teller, giving female athletes the mic to share their full journeys. Navigating Brand Deals & Self-Worth: Colleen breaks down how she learned to negotiate without an agent, why saying "no" creates space for the right partnerships, and how she empowers her athletes to recognize their market value. Life in Boulder & Modern Content: A look at Colleen and Kevin's massive historic home renovation, plus a discussion on why audiences crave raw, long-form connection over hyper-polished social clips. QUOTABLE MOMENTS "I don't know if there's anything that will make me feel the way that trying to go to the Olympics made me feel ... but I'm just ready for a new challenge. I'm ready for something different that makes me get excited and doesn't make me feel defeated." "I'm excited to be able to say yes to those things that I've been missing out on... to say yes to fun runs, vacations, or doubles at HYROX. Saying yes to a lot of new, fun adventures." "Every single deal doesn't have to work out. It just makes space for something else. You have to have some kind of trust that the world is going to look out for you, as long as you're showing up in a way you can be proud of." "If you believe it to be true and you feel like you know something, own it and act accordingly." SOCIAL@steeple_squigs@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Kevin Bubbles Gregory joins Matt, Dave and Cheryl.DEKA Philadelphia, including attendance, judging, and Josh Gonzalez's podium streakPrize money from the canceled DEKA New York event moving to RaleighAtlanta's upcoming DEKA Ultra World Championship and prize moneyThe new DEKA EMEA ChampionshipHYROX's new volunteer portal and reward-point systemHYROX's new Core Head Judge and Event Head Judge structureCole Learn's popularity and win in JapanWhether HYROX's Elite prize money has actually increasedVivian Tafuto's criticism of how HYROX treats Elite athletesDylan Scott's response and the Elite athlete working groupToday's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I get honest about how I gained more body fat than I'd like — and I'm the guy who's coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the "flat tire" moment in Mexico that finally snapped me out of it, and the specific nutrition, training, and blood work changes I've made to drop 8 pounds while still training hard for my Hyrox race. If you've been quietly telling yourself "it's not that bad," this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

How much is sleep actually affecting your HYROX performance?Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying.If you're racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better, this episode gives you practical ways to make sleep one of your controllables.02:16 – Melatonin, circadian rhythm & jet lag14:43 – How to sleep on flights before a HYROX race20:38 – How poor sleep impacts athletic performance36:53 – The best sleep environment for recovery57:40 – Ranking popular sleep hacks for athleteshttps://www.rmr.training/

In this episode, Folarin is joined by Blake Guillaume, founder of Element Training Club in Williamsburg, Brooklyn. They discuss Blake's journey from UPenn to consulting at Bain and strategy and operations at DoorDash, the quarter-life crisis that pushed him to rethink his definition of success, and his decision to leave corporate America to pursue entrepreneurship. Blake shares how a failed attempt to buy a gym eventually led to him opening his own, the financial and personal risks he took to bring Element to life, and the challenges of building a business from the ground up. They also get into building in public, going viral on social media, creating community through fitness, HYROX training, betting on yourself, and much more!!TIME STAMPS:Start -1:30   Blake intro1:30-5:15   From UPenn to Bain 5:15-9:00  Deciding to leave to tech 9:00-13:30  Quarter life crisis 13:30-25:00   Taking a leap of faith to entrepreneurship 25:00-28:10   Community 28:10-30:30   Coming up with the name Element Training Club30:30-38:40  building in public 38:40-40:40  Financing the business 40:40-50:20  Building out a team, opening 50:20-End    Reflecting and whats to come CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

–The results are in — a PR of 1:23 WITHOUT any penalties!.Today's episode I am sharing my thoughts & happenings from my recent HYROX solo open race this past May 2026.There may be some details you can take from my POV when prepping for a HYROX as well as changes that may be considered for a future HYROX.Sit back, grab your coffee & take a listen to my effects from HYROX NYC--Links:  What is HYROX?..#FunctionWithPurpose#FPTEducation-----The Function with Purpose Podcast.All things health - wellness - fitness - & education through the physical therapy perspective.Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle.PURSUIT | PRECISION | PURPOSE..DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S)...Amy@fortressphysicaltherapy.com980-272-8044https://linktr.ee/FortressPT.#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

上个周末，Eric和莎莎分开旅行了三天。Eric体会了健身博主sportscation的潇洒自在，莎莎体会了和老一辈带娃旅行的快乐心酸。好久没有正经旅行啦！就当一起我们旅行的voice log来听吧~01:00 从苏梅岛瑜伽精修，到银川酒庄sportscation - 看看Eric的生活过得多好！06:00 银川贺兰安漠酒店09:00 destionation酒店能把饭做好有那么难吗?14:15 参加摆拍博主活动，没有带任何正装？？29:00 露天卡拉ok：可可西里的牧羊人31:10 山地车+碎石路：完美融入贺兰山37:00 酒庄Hyrox：跑在葡萄地里，看着贺兰山日落46:50 生平第一次住帐篷！49:50 伊春带娃避暑：1200一晚的全季酒店，住不起了58:00 深刻体会到：在自然里，老人带娃更会体力不支关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！ 点击留言

ช่วงนี้หลายคนน่าจะเริ่มได้ยินชื่อ “HYROX” กันมากขึ้น การแข่งขันฟิตเนสที่รวมทั้งการวิ่งและเวิร์กเอาต์หลายรูปแบบเข้าไว้ด้วยกัน จนกลายเป็นเป้าหมายใหม่ของคนที่อยากท้าทายตัวเอง . Work Smart Heal Harder EP. นี้ เราชวน “โค้ชโค้ก - ขจรศิลป์ วงค์มา” นักกีฬาและโค้ชระดับแชมป์ในวงการฟิตเนสและ HYROX และ HYROX Thailand Ambassador มาคุยกันว่า HYROX คืออะไร คนธรรมดาเริ่มต้นได้ไหม ต้องเตรียมตัวอย่างไร และการแข่งครั้งนี้ให้อะไรมากกว่าแค่ความฟิต . #สุขภาพ #สุขภาพกาย #HYROX #Interview #WorkSmartHealHarder

ช่วงนี้หลายคนน่าจะเริ่มได้ยินชื่อ “HYROX” กันมากขึ้น การแข่งขันฟิตเนสที่รวมทั้งการวิ่งและเวิร์กเอาต์หลายรูปแบบเข้าไว้ด้วยกัน จนกลายเป็นเป้าหมายใหม่ของคนที่อยากท้าทายตัวเอง . Work Smart Heal Harder EP. นี้ เราชวน “โค้ชโค้ก - ขจรศิลป์ วงค์มา” นักกีฬาและโค้ชระดับแชมป์ในวงการฟิตเนสและ HYROX และ HYROX Thailand Ambassador มาคุยกันว่า HYROX คืออะไร คนธรรมดาเริ่มต้นได้ไหม ต้องเตรียมตัวอย่างไร และการแข่งครั้งนี้ให้อะไรมากกว่าแค่ความฟิต . #สุขภาพ #สุขภาพกาย #HYROX #Interview #WorkSmartHealHarder

Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Matt opens with updates on the Sweat Elite Podcast, including changes to the private feed, a new weekly subscriber hangout and a small number of coaching opportunities becoming available. The main discussion centres around losing weight to run faster, prompted partly by Josh Kerr's visible change in body composition alongside his recent performances. Matt reflects on his own marathon career, including a period where gaining roughly 3.5 kg coincided with slower marathon performances before intentionally losing around 4 kg and returning to consistent sub-2:20 racing. Matt explains the simple approach he has personally used - maintaining a modest calorie deficit on most days while prioritising high-volume, satiating foods, then aggressively increasing carbohydrate intake around important training. Rather than trying to remain perfectly fuelled every hour of every day, he discusses using roughly 12-hour windows before major sessions and races to maximise carbohydrate availability, followed by substantial refuelling afterwards. He also discusses why he avoids obsessing over daily scale weight, instead looking at longer-term trends and carbohydrate cycles. Matt believes intentional weight-loss phases should generally be relatively short - around 6 to 12 weeks for most athletes and rarely beyond 20 weeks - rather than becoming a permanent part of training. The conversation also tackles the stigma surrounding weight loss in endurance sport, RED-S, disordered eating and the potential danger of becoming obsessed with numbers. Matt stresses that this approach is only relevant to runners who genuinely have weight they can healthily lose and that improving performance should never come at the expense of long-term health. Later in the episode, Matt shares updates from the Chinese running shoe world, including upcoming laboratory testing of several Chinese super shoes and the rapid growth surrounding Dynafish. He discusses distribution delays, demand in China and plans for bringing more shoes into international markets. Matt also considers racing the Sydney Marathon in jeans and potentially attempting the marathon world record for running in jeans, before discussing his future racing ambitions, interest in trying HYROX and whether an Ironman is something he would ever consider. Finally, Matt explains why he has stopped frequent sauna sessions after noticing increasing fatigue and deteriorating training quality, despite initially introducing sauna as part of his marathon preparation. Topics: 00:00 Welcome and Setup 00:27 Topics and Context 02:46 Pro Podcast Changes 03:46 Subscriber Hangouts 06:05 Coaching Spots Open 07:12 Why Weight Matters 08:18 Josh Kerr Example 09:45 My Marathon Weight Shift 14:41 Stigma and Pushback 20:08 Simple Weight Loss Framework 24:34 Carb Timing for Workouts 28:59 Risks and Obsession Trap 30:38 Carb Cycles Not Scales 31:44 Avoid Number Obsession 32:47 Who Should Cut Weight 35:46 Coaching And Stigma 37:36 Chinese Shoe Lab Tests 39:39 Dynafish Distribution Plans 43:36 Sydney Jeans Marathon 45:40 Weight Loss And Future Goals 50:55 HYROX Versus Ironman 52:31 Sauna Fatigue Lesson 57:25 Wrap Up And Next Steps

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 HYROX & CrossFit athlete and coach Danish Bhatt joins the Sushant Pradhan Podcast for an in-depth conversation about one of the fastest-growing fitness sports in the world—HYROX. If you've been hearing about HYROX and wondering how it differs from CrossFit, this episode breaks down everything from the competition format to the physical and mental preparation required to compete at the highest level. Danish explains what HYROX is, why it's gaining massive popularity worldwide, and how athletes prepare for an event that combines endurance, strength, and functional fitness. He also shares his personal fitness journey, how he got into competitive sports, and the challenges he faced on the road to becoming a HYROX athlete and coach. The discussion dives into the differences between HYROX and CrossFit, the current state of CrossFit training in Nepal, common mistakes athletes make, injury prevention, recovery strategies, and the importance of proper coaching. Danish also talks about funding challenges faced by athletes in Nepal, his future goals in HYROX, and why the sport has the potential to grow rapidly in South Asia. Whether you're a beginner looking to improve your fitness or an experienced athlete interested in HYROX training, CrossFit workouts, functional fitness, endurance racing, or sports performance, this episode is packed with valuable insights and practical advice. GET CONNECTED WITH Danish Bhatt: Instagram - https://www.instagram.com/danis_hfitz/ Facebook - https://www.facebook.com/danish.bhatt.5454/ TikTok - https://www.tiktok.com/@danish.721 LinkedIn - https://in.linkedin.com/in/danish-bhat  

This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We'll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

หลายคนคงเคยได้ยินชื่อ HYROX กีฬาแนว Hybrid Fitness ที่กำลังมาแรงที่สุดทั่วโลก แต่พอเห็นโจทย์ว่าต้อง "วิ่ง 8 กิโล สลับ 8 สถานี" ก็แอบถอดใจเพราะคิดว่าโหดเกินไป หรือบางคนที่กำลังซ้อมอยู่ ก็อาจจะเจอปัญหาว่า ทำไมยิ่งแข่ง ยิ่งล้า หัวใจเต้นแทบทะลุอกออกมาเลย! . Mission To The Moon EP. นี้ เราพาทุกคนบุกไปที่ BASE Gym Amarin มาพูดคุยและซ้อมแบบไล่สถานีจริงกับ "คุณกี้ - ชนากานต์ เลอไกรสิทธิ์" เทรนเนอร์สาวสุดแกร่ง และตัวแทนประเทศไทยที่เคยไปลุยศึก HYROX World Championship มาแล้ว เราจะมาเผยเทคนิคการจัดระเบียบร่างกาย ทริคประหยัดพลังงานหน้างาน รวมถึง Mindset ในการซ้อมที่คนทำงานทั่วไปก็สามารถนำไปปรับใช้ได้จริง . มาเปลี่ยนความเหนื่อยล้า ให้กลายเป็นการก้าวข้ามขีดจำกัดของตัวเองไปพร้อมกัน . . #HYROX  #BaseGym  #Fitness  #missiontothemoon #missiontothemoonpodcast

#240 - What if the life you carefully planned suddenly feels too small? That question sits at the heart of my conversation with Dani Campbell, a former teacher who used the pandemic as a wake-up call. She walked away from the school routine, built a camper van, and spent years learning what solo van life really looks like when it's not just a highlight reel. We get into the courage it takes to choose freedom, especially when your family is surprised, your future isn't mapped, and you're figuring it out in real time.Dani also explains the story behind her brand name, “Stumbling Upon Serendipity,” and why she's still a planner even while chasing spontaneity. We talk about solo travel as a woman, how her dog Trip helped with the quiet moments, and the practical ways she handles loneliness in cities versus deep solitude in nature with no service. She shares what it takes to fund life on the road through freelance writing, brand collaborations, and social media management, plus the tricky balance between creating content and staying present enough to actually enjoy the adventure.Then we dive into her 30 before 30 challenge: paragliding, cowboy camping, fitness goals like a marathon and Hyrox, and even the oddly relatable goal of being the “mysterious person” reading in a coffee shop. Dani gets honest about mental health, creative ruts, and the pressure creators feel to be “enough” online, while still choosing a life built around community, stability, and the mountains of Colorado.Subscribe to The Human Adventure, share this with a friend who's craving a change, and leave a review if Dani's story helps you rethink what you're capable of.To learn more about Dani and her adventures check out www.stumblinguponserendipity.com and follow her on Instagram @stumblinguponserendipity.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

A packed episode featuring three very different conversations. Eddie Hertzman of Athletech News joins to discuss building a media empire from an anonymous newsletter and the flood of institutional money into fitness and wellness. Then Matt reconnects with actor Aaron "Rock" Dozier, who played Roy Stalin in the cult classic Better Off Dead, to talk Hollywood almost-breaks and life after fame. Finally, Matt Witalia of Sisu Fitness previews their upcoming HYROX sim event in Minneapolis, breaking down the Half Rox division and their community-driven approach to competition.Reconnecting with Aaron "Rock" Dozier, aka Roy Stalin from Better Off Dead, after 26 yearsLosing his fortune in the dot com crash and decompressing in ParisGetting close to Top Gun's Iceman role before Val Kilmer signed onHow John Cusack gave him the nickname "Rock Steelflex"We Married Margo and its cameos from Kevin Bacon, Cindy Crawford, and Payne StewartWalking away from Hollywood to teach yoga in Martha's Vineyard and Naples, FloridaEddie Hertzman on launching Sourcing Journal during the 2008 cotton crisisBuilding an anonymous newsletter into a Penske acquisitionBuilding ATN from scratch and why live events legitimize a media brandInstitutional money flooding fitness and wellness, and the FitLab/Ragnar falloutEddie's first HYROX doubles race and why HYROX scales where challenger events can'tMatt Witalia on Sisu Fitness, three gyms under one brand with three separate ownersSisu's upcoming HYROX sim with Wattify, featuring a Half Rox division for new athletesLargest sim in the Midwest with 200 registrants and a stacked HYROX training camp lineupToday's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better movement, smarter training and improved efficiency - especially on the Ergs. He also holds a sub-60 HYROX Pro Singles PB, a sub-53 Pro Doubles PB, has completed more than 3.5 million metres on the SkiErg, and has developed a growing range of AI-powered coaching tools for HYROX athletes.In this conversation we cover:* Why technique matters far more than most HYROX athletes realise* The biggest SkiErg mistakes that waste time and energy* How to use the RowErg and BikeErg more effectively in training* Why benchmarking can improve race confidence and pacing* The thinking behind his AI coaching tools, including Row Form Check and Squat Judge* Whether athletes should chase 100 unbroken wall balls* His favourite StrengthErg workouts and where they fit into HYROX trainingWhether you're trying to improve your erg stations, refine your race strategy or simply become a more efficient HYROX athlete, this episode is packed with practical advice you can apply immediately.

By the title of the episode, you'd think it was about Mark. But no, today we're chatting to Keenan Acton. An inspiring young man who fell into a coma after competing in his first ever Hyrox event. We discuss overtraining, the culture of self betterment and the perspective shifts experienced after a life changing event. No matter what your story, I think you'll take something from this. His attitude is remarkable. If you could drop Keenan a follow on Instagram it would be great, he'd love to do his own podcast. https://www.instagram.com/keenan_acton/

This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives.Jason and Gabe reflect on Kaden's recent baseball tournament, the lessons kids learn through both winning and losing, and why the adults on the sidelines often have just as much to learn as the players. From there, they dive into endurance training, nutrition, the evolution of CrossFit and Hyrox, and what practical fitness looks like for busy parents.The conversation also explores entrepreneurship, building resilience through uncertainty, breaking unhealthy habits, the role of faith and community, and why long-term consistency matters more than chasing perfection.Whether you're raising kids, training for your next challenge, or simply trying to become a little better every day, this episode is packed with honest conversations and practical takeaways.Thanks for tuning in to the Jason Khalipa Podcast!

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn't reserved for a certain body type.Jordan shares how he went from competing in team sports to embracing endurance, why confidence is earned through action rather than motivation, and how running has become a tool for transforming both physical and mental health. We also discuss identity, social media, competition, community, body image, Hyrox, and what it really takes to push your limits.1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

ON TODAY'S FIFI, FEV & NICK: GUEST: Andy Lee - Underdogs Water Boy Box Family Lunch GUEST: Libby Birch - AFLW Star Angus' Bucket List: Hyrox With Fev The Movie Wicker Is Going Viral Melbourne, What Object Are You In Love With? Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that every first-timer needs to hear before race day.   What happens when a plan built on paper meets an actual clock, real heat, and eight stations back-to-back? Andrew found out firsthand at a HYROX simulation held with the team from CrossFit Falcon View. He went out too fast on the ski erg, a decision that cost him on the run that followed, and the pattern repeated throughout the event. Running makes up the majority of HYROX, and it rarely happens on fresh legs, so Andrew breaks down why compromised running deserves a real spot in training plans rather than an afterthought.   Fueling gets its own moment too. A single gel packet, taken with intention rather than panic, made a measurable difference in how he handled the back half of the event. Preparing for something he'd never done before came down to one move. Run the simulation, feel the heart rate spike, and test the fueling strategy before it counts on race day.   He also gets honest about the discomfort of pushing into unfamiliar territory and admits the experience left him humbled about what he thought he knew going in. HYROX rewards people who compete against their own benchmark rather than the person next to them. His finishing time now becomes a marker to measure against and learn from, not a number to chase blindly. For anyone eyeing a HYROX event this year, this episode offers a real look at what preparation actually demands.   Quotes "Make sure you do a simulation. Get yourself prepared for what the actual race environment is going to feel like rather than showing up on race day." (13:25 | Dr. Andrew Fix) "You need to practice fueling on some of these longer runs because you're going to have to fuel on these race days." (14:07 | Dr. Andrew Fix) “You're comparing yourself against your own thing. It doesn't have to be you competing with other people. It's you competing with you.” (16:18 | Dr. Andrew Fix) "No matter how fit you are, this can still make you feel extremely exhausted." (16:51 | Dr. Andrew Fix) "It's all part of the learning curve and pushing yourself outside of your comfort zone and doing something that challenges you at the end of the day." (17:10 | Dr. Andrew Fix)   Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

The cancellation of HYROX's cruise Elite Series race and why wind may not be the whole story.Which Elite 15 athletes were reportedly asked to attend the cruise and why that is a tough commitment before Hamburg.HYROX's new Elite Series prize structure and why athletes are questioning the total payouts.Vivian Tafuto speaks out about athlete license fees, qualification costs, and delayed Worlds prize-money announcements.Whether HYROX treats its elite athletes as true professionals or as part of its marketing product.Why Deadly Dozen's big prize purse has not yet pulled more HYROX Elite 15 athletes away.XENOM lowers Miami pricing, but fitness racing entry fees are still getting harder to justify.DEKA Teams pricing, premium race experiences, and the case for more affordable local fitness races.Dave's possible January 2027 HTX event at Farm Girl Fitness.A detour into mortality, legacy, kids getting older, and living in the present.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

I'm answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.CHAPTERS:00:00 Intro00:58 Running + Leg Day09:29 Keeping Muscle While Running17:59 Breaking Bad Habits28:41 Portion Control With Scale34:24 New Dad Workout Time37:53 Why Use The Ergs?41:23 Bodybuilding In Hyrox Prep46:20 Carbs Before Training49:21 Best For Fat Loss53:06 Weekly Strength Volume59:09 Tracking Macros BasicsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01LJSD0G4H9DD

Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season.00:00 Why the Hamburg Major changed Rich's race plans08:05 The early training mistake that inspired HYROX tempos22:40 Double threshold, overtraining, and declining performance39:15 The Zone 4 breakthrough that transformed his racing54:20 Building speed, strength, and a higher athletic ceiling

Send us Fan MailChris Welton was born with one hand. He's a performance coach, TEDx speaker, and international bestselling author of One Jordan — and he built his entire professional network by mailing strangers a single Jordan sneaker with a note: want the other one? Give me a call.It worked on Damon West. It worked on Ben Newman. It worked well enough that John Maxwell built a keynote around the strategy and started naming Chris from the stage — Chris found out because strangers began messaging him on LinkedIn mid-talk.In this conversation, Chris and Josh get into what separates lived adversity from performative resilience: the four ways people show up when adversity hits, why Chris intentionally puts himself in brutal physical situations before life does it for him, and what happened at HYROX in Dallas when he went face-first into the turf twenty meters from the finish and his wife told the paramedics to back up.He also opens up about mental health, PTSD, and why men his size don't have those conversations.In this episode:- The One Jordan strategy and why most people aren't bold enough to try itWhy the gap between top producers and mediocre performers is smaller than you think- Victim, Survivor, Warrior, Architect — the four adversity paradigms- The Adversity Accelerator: training for hardship before it arrives- Why Chris moves foster-care kids to the top of the resume pile- Accountability versus ownership, and what it costs teams when leaders get it wrong- The sentence his grandmother said to him 47 years ago that shaped everythingConnect with Chris Welton:Website: https://chriswelton.liveInstagram: @onehandatatimePodcast: One Hand At A TimeBook: https://onejordanbook.com Connect with Josh Kosnick:https://joshkosnick.comLife Quotient Assessment: https://www.joshkosnick.com/assessmentSpartans — share this episode far and wide.CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

6月7月的这些小事情️00:30 看比赛时的遗憾、澎湃、激动的心情，你都有吗？05:40 Crossfit Games今年的领奖台咱可都摸到过真人啊！新女神Aimee Cringle�19:00 为了竞技体育的发展，应该捧明星？还是追求绝对公平？24:30 全程姨母笑的爱情剧，充满了女性的小心思小细节37:00 学会放手的妈妈最快乐；孩子自己的游戏理疗47:30 公立幼儿园报告有感52:30 吃播博主Eric的餐厅推荐新疆菜：喀什味道、清真牛羊肉、啊彭友居酒屋：夕番酒馆1:01:00 体育节目推荐：张伟丽x鲁豫、Lance Armstrong最新电影、轮子哥揭露体育用药关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."Follow Spencer: https://www.instagram.com/spencercoaches/» Watch on YouTube: https://youtu.be/YZCJPqV9S_g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode, we're breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks, the explosion of HYROX and Half HYROX, and why hybrid training has become so popular.Then we tackle some of the more controversial trends, including GLP-1 medications like Ozempic and Wegovy, plus the rise of looksmaxxing and the obsession with optimizing your appearance.Some of these trends have real value. Others might be getting WAY more attention than they deserve.We're breaking down what's worth trying, what's overhyped, and what you can probably ignore.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations.

CrossFit CEO Bruce Edwards joins Jason Fernandez at the 2026 Owners and Coaches Conference. They discussed what HQ got wrong over the last five or six years and how the partnership between HQ and affiliates gets rebuilt. They cover brand, coaching standards, IP protection, HYROX and GLP-1s as growth portals, the board relationship, and where the community goes over the next 12 to 18 months.--- Take the free Affiliate Blueprint Assessment

Today, this is what's important: Grocery shopping, chips, animals, Scandinavia, World Cup, serious dads, Legos, & more. Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info. Check out Sam Jay and Alex English's new show Look Back At It now! See omnystudio.com/listener for privacy information.