Podcasts about hyrox

Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she's taking that base into competition, with clear strengths and a lot of room to grow. Then there's ErgShoot, a new format trying to carve out its own lane. It blends ergs with precision shooting, backed by real tech and early traction inside CrossFit events. The goal isn't just to be part of the space, but to build something entirely new. Josh van Zeeland is in the middle of a reset. After injury, the focus has shifted from rushing back to building something more durable. He talks through the rehab process, what he's learned from racing at a high level, and how quickly things changed once he broke into the elite side of HYROX. Lexi Johnson – Topics From dental hygienist to fitness entrepreneur during COVID The "Dungem" and building a massive audience through authenticity Personal mission: father's health transformation driving her purpose Community-first growth: events, clients, and real-world engagement HYROX journey: strong stations, Pro transition, and improving running ErgShoot – Topics Origin story: CrossFit gym experiment to new sport concept Biathlon inspiration: combining ergs with precision shooting Early growth: Concept2 support and CrossFit event integrations Sport mechanics: cardio plus accuracy under fatigue Long-term vision: global expansion, affiliates, and standalone events Josh van Zeeland – Topics Rehab mindset shift: slowing down, patience, and long-term performance From rugby and ACL injury to HYROX and endurance racing Rapid progression: Open debut to Pro racing and Worlds performance Race evolution: pacing, sub-60 barrier, and breakthrough results Injury recovery: hamstring surgery and rebuilding the full athlete Today's episode is brought to you by Xendurance. Clinically proven supplements to improve endurance, energy, and lean body mass Guest Links:  Lexi Johnson | Erg Shoot | Josh Van Zeeland Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

In this episode of the Rox Lyfe podcast, I'm joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Excellence, explores what it really means to pursue excellence in sport, work, and life.In this conversation, we dive into what excellence actually is - and some of the biggest misconceptions around it. We talk about goal setting for athletes, how to stay motivated when progress inevitably slows down, and why curiosity might be one of the most powerful mindsets you can bring into training and racing.We also get into patience, failure, consistency, and the traps that stop athletes from reaching their potential.If you're chasing progress in HYROX or any performance-based sport, there's a lot in here that will change how you think about training and improvement.

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We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her down, let's find out why. Then the Not So Live Show with Cheryl, Matt and Dave. Old people talk: seatbelts, 8-tracks, and riding in the back of cars HYROX Cancun: race, vacation, or full racecation The "I could go sub-60" guy who ran 1:25 Why HYROX is harder than people think (Murph denial included) Cancun race setup: one lap course, rain, platforms, fireworks Destination races and the rise of the HYROX racecation Fall North America cities announced: Nashville, Tampa, Salt Lake City, Denver Altitude debates and racing for fun vs chasing PRs HYROX growth moment in America and the viral schedule post New women emerging with fast times and the next Elite 15 contenders Alyssa's penalty, judging standards, and the "benefit of the doubt" debate Elite 15 rule enforcement and communication issues The role of media in covering the sport honestly New Worlds qualification rule: no roll-downs after the initial offer Quick preview of the European Championship race and who we want to win We start with some old-school nostalgia before getting into HYROX Cancun and the idea of a true racecation. The conversation moves quickly into how hard HYROX actually is, sparked by the classic "I could go sub-60" claim, and what the Cancun course setup revealed about race design. From there, we get into the bigger picture. HYROX growth in North America, the newly announced fall cities, and the ongoing debate between racing for PRs versus racing for the experience. We also look at emerging athletes, especially on the women's side, and what the next version of the Elite 15 could look like. The back half of the episode focuses on rules and governance. Alyssa's penalty, judging consistency, and the broader issue of communication from HYROX all come up, along with the newly announced Worlds qualification rule removing roll-downs after the initial offer. We wrap with a quick look ahead to the European Championship and who we think could take it. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Tevaun joins the show for a second time. He's from Canada, but prepped in Connecticut to expand his recruiting hopes for College. We discuss Desmond King's potential NFL return and what made King stand out, including his work ethic and habit of asking questions. Smith reflects on the importance of curiosity for young players, shares experiences with Iowa coaches and the program's demanding culture, and details his recruiting journey from Toronto to a Connecticut prep school before choosing Iowa over UConn, Temple, and a Miami gray-shirt offer. He describes the uncertainty and short leash of being an undrafted NFL player, time with the Colts catching passes from Andrew Luck, injuries that shifted his path, and a successful CFL career amid constant coaching changes. Smith also covers current ventures in insurance and estate planning, real estate investing, a supplement brand in the NAD/NMN space, HYROX training with former teammates, and his Front Seat Pod. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day.If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive.0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show0:40 – Why cross training can build elite aerobic fitness for HYROX2:00 – How top HYROX athletes structure cross training sessions6:15 – Using the BikeErg and erg machines to improve race performance12:30 – Applying cross training strategies directly to HYROX racing

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. The Spring Bundle: mapsmarch.com  Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)   This Episode is brought to you by LMNT ⁠⁠http://drinklmnt.com/MindPump⁠⁠ 12oz Sparkling Cans are now available!  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. This Episode is also brought to you by Paleo Valley ⁠⁠http://paleovalley.com/mindpump⁠⁠ Discount is now automatically applied at checkout 15% off your first order! Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  ⁠⁠fatty15.com/MINDPUMP⁠⁠ You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump"  00:00 Intro and Episode Overview 01:56 Pilates Hype vs Reality 07:16 Benefits of Pilates 21:53 Family Stories and Humor 32:44 AI Therapy Risks 01:04:35 Hyrox Explained 01:07:03 Best Training When Cutting 01:10:14 Training After Breast Augmentation 01:12:28 Pull-Up Progression Tips

Peloton and Garmin Finally in Sync: Peloton and Garmin now support full two-way tracking sync. We break down what this means for your fitness data.Club Peloton Levels Updated and Clarified: Peloton has updated and clarified Club Peloton tiers. We walk through what's new at each level.Rebecca Kennedy Leading a 5K at SXSW: Peloton instructor Rebecca Kennedy is leading a 5K run at South by Southwest 2026.Peloton Class Plans Now Visible for Floor-Based Classes: Peloton made class plans visible for floor-based workouts, but the update also triggered unexpected changes to the clock and music button.Crystal Reviews Peloton's Trainwell Partnership: Peloton has partnered with personal training platform Trainwell, and our own Crystal put it to the test. Hear her firsthand review.Peloton at Faces of Fitness Chicago 2026: Peloton will be participating in the Faces of Fitness event in Chicago. We discuss what this means for the Peloton community.Peloton x In Tandem: A Ride for the Blind and Visually Impaired Community: Peloton is teaming up with In Tandem for a special ride designed for blind and visually impaired cyclists.Peloton and Precor at the 2026 HFA Show: Peloton and Precor are heading to the 2026 Health & Fitness Association Show. We discuss what their presence could signal for the brand.Ben Alldis Is Back on the Peloton Schedule: Ben Alldis is back on the Peloton class schedule. We celebrate his return.Matt Wilpers Offers Free Shakeout Run for NYC Half Marathon: Peloton running instructor Matt Wilpers is offering a free shakeout run ahead of the NYC Half Marathon.Ride Real Roads in Tuscany with Christian Vande Velde: Peloton instructor Christian Vande Velde is joining Vibe Tours for a real-life cycling adventure in Tuscany.Robin Arzón Announces "Eat to Hustle" Book Tour: Peloton's Robin Arzón is hitting the road to promote her new book, "Eat to Hustle." We share the tour details.Marcel Dinkins Featured in Memphis Health & Fitness Magazine: Peloton instructor Marcel Dinkins lands a feature in Memphis Health & Fitness Magazine.Peloton Artist Series Features Olivia Dean: The latest Peloton artist series spotlights Olivia Dean. We talk about what members can expect.Skincare Founder Dr. Sam Ellis Spotted on Her Peloton Bike: Dr. Sam Ellis, the dermatologist behind skincare brand Prequel, was spotted riding her Peloton Bike.Whoop Plans Major Expansion — and Possibly an IPO: Fitness wearable brand Whoop is reportedly planning a major expansion ahead of a likely IPO. We discuss what this means for the connected fitness space.TCO Top 5: Five listener-recommended Peloton classes worth adding to your fitness queue this week.This Week at Peloton: A roundup of the biggest Peloton highlights from the week, including a focus on morning yoga and meditations.TCO Radar: The Clip Out team's picks for the Peloton classes you should be paying attention to this week, March 9–16, 2026.Peloton Relaunches Menopause Collection: Peloton has officially relaunched its menopause fitness collection. We cover what's new.Sam Yo's Unofficial Blues Brothers Ride: Peloton instructor Sam Yo delivered an unofficial Blues Brothers-themed ride that the community is buzzing about.Jeramine Johnson's 4-Day Split Strength Program: Peloton instructor Jeramine Johnson has a 4-Day Split strength training program on the way.Andy Speer Debuts "The Reset": Peloton instructor Andy Speer is launching a new offering focused on posture and recovery.Peloton Expands HYROX Training Program: Peloton's HYROX training program is growing, now including gym-based workouts.Christian Vande Velde's Real Routes Series: Peloton instructor Christian Vande Velde adds a new entry to his Real Routes scenic cycling series.Alex K and Ash Pryor Team Up for a 2-For-1 Row: Peloton rowing instructors Alex K and Ash Pryor are joining forces for a special 2-For-1 Row class.Peloton Birthdays: Happy birthday to Sam Yo (March 16), Marcel Dinkins (March 17), Peloton (March 17), and Jeffery McEachern (March 18)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athletes We Talked To Friday - Elite 15 Singles Morgan Schulz - 3rd - $6,000 Kris Rugloski - 5th - $4,200 Carolyn Watkins - 4th - $4,800 Katherine Fahsbender - 11th - $1,800 Terra Jackson - 8th - $2,700 Lauren Griffith - 7th - $3,000 Vivian Tafuto - 2nd - $9,600 Lauren Weeks - 1st - $15,000 Kelsey Hochleitner - 12th - $1,500 Audrey Skiver - 6th - $3,600 Lianne Girard - 13th - $1,200 Rachel Legacy - 15th - $900 Frédéric Dubé - 7th - $3,000 Ryan Callahan - 15th - $900 Cole Learn - 1st - $15,000 Dylan Scott - 2nd - $9,600 Stephen Pelkofer - 3rd - $6,000 Saturday - Elite 15 Doubles (Prize money paid per team) Morgan Schulz & Katherine Fahsbender - 2nd - $6,400 Kristen Stein & Alandra Greenlee - 3rd - $4,000 Vivian Tafuto & Lauren Weeks - 1st - $10,000 Brittany McCall & Lianne Girard - 4th - $3,200 Danitza Leon & Madison Yaskowich - 8th - $1,800 Zoe Verkerke & Claire Haines - 12th - $1,000 Maria Fecik & Terra Jackson - 5th - $2,800 Marcus Wallace & Dawson Miller - 2nd - $6,400 Jarrett Newby & Hayden Warner - 3rd - $4,000 Dylan Scott & Stephen Pelkofer - 1st - $10,000 Cole Learn & Jay Muscart - 5th - $2,800 Ryan Douglas & Jack Driscoll - 8th - $1,800 Colin Stiefer & Ryan Kent - 6th - $2,400 Topics • Cole Learn wins the men's Elite 15 race in Washington DC • Lauren Weeks takes the women's Elite 15 title • Vivian Tafuto finishes second in singles and wins doubles with Weeks • Dylan Scott and Stephen Pelkofer dominate the doubles race • Morgan Schulz podium finish in singles and silver in doubles • Kris Rugloski fifth in singles and third in doubles with Alandra Greenlee • Terra Jackson top 10 singles and fifth in doubles with Maria Fecik • Jarrett Newby and Hayden Warner podium finish in doubles • Ryan Kent and Colin Stiefer finish sixth • Frédéric Dubé top 10 finish in men's singles • Audrey Skiver's one arm sandbag moment • Rachel Legacy racing while pregnant • Quick reactions from athletes across both Elite 15 fields Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

Send a textLast week we covered HYROX 101, what the sport is and why it's exploding in popularity.This week we're going deeper with HYROX 201.With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong.We discuss:• Pre-race routines and race morning mistakes• How to pace the 8 × 1K runs• Smart strategies for every HYROX station• Doubles partner tactics• The mental game when fatigue hits• What most first-time racers get wrongWhether you're racing HYROX for the first time or trying to improve your performance, this episode will help you approach race day with a plan.Plus we talk about our upcoming BC Fitness HYROX Pep Rally and the Houston Shakeout Run leading into race weekend.Remember:HYROX isn't won by the strongest athlete — it's won by the athlete who manages the race the best. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr LE PODCAST Retrouvez Rudy Coia, cofondateur de SuperPhysique Nutrition en 2012 et Clément Goudin, pour un échange mêlant anecdotes et expertises techniques. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de nos domaines de compétence respectifs. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et du seul et unique livre Hyrox francophone "HYBRID" QUI EST CLEMENT GOUDIN ? Clément est champion de France 2019 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

Rachael Wade has only raced HYROX Pro twice, but she's already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressive is that she's doing it on around 7–8 hours of training per week while balancing life as a mum of two and running her own nutrition practice. In this conversation, we talk about how she made the jump into HYROX after a collegiate running career, the training philosophy that's helped her improve quickly, and why focusing on strength rather than big running mileage has been key to her early results.We also go deep into sports nutrition. As a registered dietician, Rachael shares practical advice on fuelling for HYROX, common signs athletes may be under-fuelling, how lab testing can highlight recovery issues, and which supplements she believes can actually make a difference.Along the way we also discuss balancing elite sport with family life, the mindset she uses when races get tough, and why she believes you may not need as much training volume as you think to perform at a high level.

OFX EPISODE 281: HYROX WATERGATE.In this week's episode, we got unauthorised water, we got a mad doctor,and somehow we actually had some cool races.

Ever feel like you're doing everything “right” and still spinning your wheels? We cut through the noise and get honest about what actually moves the needle, clear goals, tighter boundaries, and small promises you keep every day until confidence becomes your default. No calendars, no clichés, no borrowed motivation from a Monday or a new year. Just the real talk that helps you act today.We start with identity: swapping old trophies and stale narratives for training that fits real life. Omar and Tyler open up about injuries, aging, and why the mind is the strongest muscle in the room. From marathon seasons to Hyrox ambitions, the lesson is the same—focus beats outrage. If a halftime show can steal your day, so can a candy aisle engineered to light up your dopamine. That's why cold-turkey crash plans fail and why sustainable change starts with frictionless habits you can repeat when birthdays, travel, and holidays roll in.We also go deep on entrepreneurship and self-respect: charging what you're worth, refusing to blur friendships with discounts, and letting “no” be part of a healthy sales pipeline. Virtual coaching shines here—systems that meet you anywhere, structured accountability, and the why behind the what so you're not white-knuckling a diet. Expect clear timelines too: most people can safely drop 20–30 pounds in 16 weeks, with heavier clients seeing even more when fully compliant. The first month often hits faster; then plateaus require smarter adjustments, not panic.By the end, you'll have a blueprint for sustainable fat loss, a mindset reset to stop outsourcing your future to the calendar, and the confidence that comes from doing exactly what you said you would. Want in on Tyler's Lean in 16? Reach out, mention “lean” and this podcast, and get started. If this conversation lit a fire, follow, share with a friend who needs tough love, and leave a quick review so more people find the truth without the fluff.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

After the backlash over the 60+ World Championship race schedule, the company sent a new email saying they are exploring reversing the decision. Matt, Cheryl, and Dave break down the response, read comments from the first Watergate episode, and discuss new details that came out about the Elite 15 athlete briefing: HYROX responds to the 60+ race controversy Whether the apology actually fixes the problem Community reactions to the first Watergate episode Dr. Alondra Greenlee responding in the comments New details about the athlete briefing Why athletes were told not to record the meeting The "yeet" rule and throwing trash on course Transparency and rule consistency in HYROX Listen on Apple or Spotify Support us through The Cup Of Coffee  

So I did my first Hyrox competition... Triplets are exhausting! MOMTENT Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Alexandra T of OR! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

• HYROX "Watergate" controversy after Cole Learn dumps water on himself mid-race • Whether rules are actually being enforced consistently in Elite 15 racing • The growing "trust bank" problem between HYROX and athletes • 60+ athletes furious over Stockholm Worlds schedule change • HYROX email claiming the change was "for their benefit" • Age-group athletes forced to choose between singles and doubles • Alondra Greenlee barred from racing after missing athlete briefing • Kent allowed to race despite also missing the meeting • Mandatory race briefings and whether they should exist at all • Transparency problems and HYROX's repeated "no comment" responses • How elite sports normally handle suspensions and rule enforcement • What HYROX needs to do to rebuild trust with athletes and fans Summary This emergency Sunday episode digs into what the crew is calling "Watergate" after video surfaced of Cole Learn pouring water on himself during a race, something explicitly prohibited in the HYROX rulebook. The discussion centers on inconsistent rule enforcement and whether the organization is drifting toward the same credibility problems that plagued Spartan in past years. They also unpack two other major controversies from the weekend: a last-minute schedule change for 60+ athletes at the World Championships that forces many to choose between singles and doubles, and the decision to block Alondra Greenlee from racing after missing a mandatory briefing while another athlete who also missed the meeting was allowed to compete. The common thread is transparency. With HYROX declining to comment publicly on several incidents, the crew debates whether the sport risks eroding the trust it has built with athletes and fans during its rapid growth. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG      

S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we're joined by running-focused physiotherapist Sophie (@runfreephysio) to break down the science behind fuelling, recovery, and injury prevention for fitness lovers.With more people signing up for marathons, ultramarathons, HYROX and endurance races, many athletes fall into the trap of thinking that getting lighter, eating less, or pushing through fatigue will improve performance. But in reality, chronic under-fuelling and poor recovery habits are some of the biggest drivers of injuries and progress plateaus.Drawing from her experience as a physio, Sophie explains the patterns she sees most often, from athletes dieting during marathon prep, to the impact of low energy availability and RED-S (Relative Energy Deficiency in Sport) on performance, as well as short and long-term health.We also unpack the science of training adaptation, the importance of carbohydrates for endurance performance, and whether common claims like “running ruins your knees” or “running causes arthritis” are actually true.Whether you're training for a marathon, half marathon, ultramarathon, HYROX, or simply trying to make real progress in the gym, this episode will help you better understand how to fuel properly, recover effectively, and avoid common training traps.In this episode, we cover:*Why running a marathon or ultramarathon should NOT be used as a weight-loss strategy*A physio's take on the most common mistakes made by athletes*What is RED-S? The dark side of underfuelling...*Adapting your fuelling and recovery strategy to overcome plateaus*Active Recovery vs True Recovery*You should STOP avoiding carbs*Importance of energy balance for endurance*Debunking myths like “running ruins your knees” or causes arthritisThis episode is a reminder that better performance does NOT come from eating less, shrinking yourself or training to exhaustion, it comes from fuelling properly, recovering well, and training intelligently.When you work WITH your body, rather than AGAINST it by providing it with enough energy and training smart, you build strength, resilience, and long-term performance.NOTE: At the time of recording, Sophie's social media handle was different. Her current handle is @runfreephysio

一个J人一个P人，一个高能量每天行动力爆棚，一个躺着喊累必须要有me time。我们对精力管理真的有挺多天差地别的想法和窍门！[1:00] 你去细想，你真的是没时间还是没精力？[8:00] 全情投入，你每周需要几个小时能干完该干的事情？[10:00] 怎么能够消除“磨蹭”的时光，快速开启有效工作时间？两个人非常不同的方法和见解提供给你[17:20] 决策成本：没有选择，就会全力以赴[24:00] J人时间表[27:20] 把todo list变成【最重要的1件事】：行动力过强人的困扰[40:00] 从精力到修神：知行不合一，消耗的就不仅仅是精力了【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC. After entering as the #2 seed and finishing 8th, he shares the pacing mistake that derailed the race, what he learned, and how he's adjusting training before Worlds. 00:00 – Intro & Race OverviewRich recaps racing in the HYROX North American Championships and the expectations going in.02:57 – The Most Important HYROX Pacing StrategyWhy pacing until burpee broad jumps is key to executing the back half of the race.07:47 – The Moment Everything ChangedA sudden wave of fatigue during the sled pull turns the race into survival mode. 11:24 – The Real Reason the Race Went WrongBreaking down why going out too hard early ruined the rest of the race.36:47 – What Changes Before WorldsTraining adjustments and the plan moving forward for the next big race.Get structured HYROX programs, coaching guidance, and a community of athletes all working toward the same goal. Whether you're building your base or preparing for race day, the RMR Training App has a program for you.Start here:https://www.rmr.training/rmr-app-pod

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:What does a HYROX competition include?How Summer has trained for a HYROX, including apps that she has usedHow Summer fueled for HYROX while on a GLP-1 medicationWhat Summer eats on race dayAdvice for clients who are still focused on body composition goals while also fueling for high intensity & endurance trainingHow to get started training for a HYROXHow to follow and work with Summer:Follow Summer on Instagram: https://instagram.com/summerthedietitianIf you are looking for GLP-1 care, visit Joinvineyard.comTo collaborate with Summer in a professional capacity, visit SummertheDietitian.comTo order Summer's Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1To order Summer's Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1Let me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

From football fields to forklift fleets to functional beverages, Kelly Meredith's path is anything but straight. In this episode, Ryan sits down with Kelly to unpack how a trip to Iceland led to the creation of Dóttir, a marine collagen drink built on cod-based collagen, a powerful vitamin stack, and two of CrossFit's greatest champions, Katrin Davidsdottir and Annie Thorisdottir.Kelly gets real about the product challenges that almost derailed everything, how heat pasteurization wrecked their formula and forced a full rebuild, and why they landed on 105mg of green tea caffeine instead of the usual suspects. Plus a new caffeine-free version, Hyrox training, Phoenix races, and a Resilience Fund built to support women in sport.This one's about more than a drink. It's about building something that actually stands for something.

This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport.14:00 Welcoming Rachel Farrell to the Podcast16:57 Hyrox vs. CrossFit19:45 The Pain Cave: Embracing the Challenge22:51 Training Adaptations: From Triathlon to Hyrox25:50 Mental Toughness in Hybrid Racing28:58 World Championships in Nice in TWO different sports31:49 Organising Events: Building the Community34:35 Making Hybrid Training Accessible for Everyone40:07 Creating an Inclusive Fitness Community42:00 Overcoming Daunting First Steps43:55 Innovative Event Formats and Equipment Rental46:32 Engaging Local Communities and Fundraising48:21 Passion and Growth in Event Management49:00 Competing at the World Championship Level51:43 Balancing Training and Event Organisation53:28 Recognising Potential in New Participants55:18 Upcoming Events and how you can race alongside Eric at the next HSI eventYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Welcome to Episode 259 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton & Garmin integration is now two ways, meaning you can export Peloton workouts to Garmin. Peloton is bringing the class plan feature to original series Peloton Bikes, Treads, and Rows. The Peloton Feed feature now only shows workouts where badges or achievements are earned. Peloton will close the studios in New York and London in April for a week each. In May, Peloton will hold some live German language classes with members. The next Club Peloton ride will be for Gold members with Denis Morton. Peloton has new jump training classes as well as new class types for weighted vests. The Menopause collection is now set up like a one week program. Peloton has a new 12 week HYROX training program available. Peloton is celebrating Women's History Month in March. Peloton has some new two for one classes featuring guest instructor Tim Robards. Peloton highlighted some classes in "This Week at Peloton." Aditi Shah has a new "Holi" Pilates class to celebrate the holiday. Matt Wilpers is leading a shakeout run before the NYC Half Marathon. Rebecca Kennedy will be teaching some classes & leading some 5Ks during SXSW. Peloton is waiving the used device activation fee in March as a promotion. Happy Birthday to Greta Dopp this week. Robin Arzon is doing a book tour for her new cookbook. Cody Rigsby was a special guest at the NHL Unites Pride Cup. Adrian, Jess Sims, and Katie will teach a class at the Faces of Fitness event in Chicago. Tunde Oyeneyin was on NBC. Ben Alldis is back teaching classes after paternity leave. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-259/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

Andrew Sugerman of Centr returns to the Future of Fitness to break down how the brand has completely transformed since their last conversation in 2023 — moving from a broad wellness platform to becoming the performance infrastructure behind one of the fastest-growing fitness movements in the world. Andrew pulls back the curtain on Centr's official partnership with Hyrox, including how they engineered custom competition equipment from the ground up (yes, even the kettlebells got a redesign), why fitness-as-sport is the most powerful retention tool gym operators aren't fully using yet, and what the coming wave of industry consolidation, GLP-1s, and AI means for every fitness business in 2026. Whether you're a gym owner looking to tap into the Hyrox affiliate opportunity or just trying to understand where the fitness industry is headed, this one is packed. Episode Takeaways:

This week's episode covers the latest updates across the Peloton ecosystem and the broader fitness industry. We begin with a critical security notice regarding a circulating phishing email about Tread lock passcodes, followed by essential scheduling updates for those planning to book classes during the upcoming studio maintenance period. Our coverage spans major industry events, including the newly scheduled Peloton and HYROX partnership event in D.C., recent apparel releases, and the closure of nutrition coaching platform Stronger U. We also track the latest instructor developments, from Camila Ramon's music debut to Ross Rayburn launching his independent yoga platform. To support your fitness routine, we review the newest programming additions, including the expanded Menopause Collection, upcoming Women's History Month rides, and a comprehensive breakdown of the most challenging workouts currently available on the platform. Listen in for a factual, straightforward look at everything happening this week.SCAM WARNING: Details on the fake "Peloton Tread lock passcode change" email currently making the rounds and how to protect your account.Studio Updates: Information on the upcoming Peloton Studio maintenance and how it will temporarily affect your class bookings.Event News: Breaking down the newly scheduled Peloton and HYROX fitness event taking place in Washington, D.C.Apparel: A look at the items featured in the newest Peloton apparel drop.Industry News: Discussing the recent closure of the nutrition and fitness company Stronger U.Instructor Updates: Camila Ramon releases her new single.Life & Style: Ally Love discusses parenting and her latest Pinterest features.Studio Returns: Nico Sarani makes her return to teach at Peloton Studios New York (PSNY).Recognition: Robin Arzon is featured by the National Museum of the American Latino.New Ventures: Former instructor Ross Rayburn launches his own independent yoga platform.Upcoming Classes: Denis Morton prepares to lead the highly anticipated Club Gold low-impact ride.TCO Top 5: A review of the top listener-recommended fitness classes for you to check out this week.This Week at Peloton: A comprehensive look at the week's major Peloton highlights and scheduling news.TCO Radar: Specific classes and fitness programs we think you should be paying attention to right now.Special Programming: Highlighting the new classes added for Women's History Month.Health & Wellness: Peloton's Menopause Collection grows with new targeted fitness content.Upcoming Rides: Previewing the scheduled B.E.T. Sistas ride.Class Breakdown: A detailed look at what ranks among Peloton's hardest classes.Training Programs: Peloton officially drops its dedicated HYROX training program for hybrid fitness athletes.Strength Plans: Breaking down Joslyn Thompson Rule's new monthly strength plan.Subscribe to the podcast on your preferred platform to ensure you never miss an update, and share this episode with anyone looking to stay current on their fitness journey. For links to the specific classes and news articles mentioned in today's show, please check the resource list in our weekly newsletter (sign up at theclipout.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textHYROX Houston is around the corner, and in this episode of Running with James, we're breaking down everything you need to know about one of the fastest-growing fitness races in the world.From the structure of the race to the strategy behind each station, we dive into what HYROX is, why it's attracting athletes from all backgrounds, and how you can train and compete at your best.Whether you're preparing for your first HYROX event, chasing a new PR, or just curious about the sport, we talk through the key elements of training, pacing, and race-day execution that can make all the difference.If you want to show up confident, prepared, and ready to perform in Houston, this episode is for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send a text*DISCUSSION TOPICS*Hyrox Las Vegas! How did it go?Did y'all see Tunde at the NAACP Awards!!!Sistas Ride! Who's doing it?Why is Peloton stock at $3? What is going wrong?Robin Arzon "Eat to Hustle" book tour! Who's going?Alex Breanne Corporation Updates!Women's History Month Classes! Which ones are good?Interactive Strength company now includes Wattbike, CLMBR, FORME and Ergatta?Class Recommendations!

Welcome to episode 322 of the Löw Tide Böyz - A Swimrun Podcast! We've got our first race report of the year this week! Chipper and his wife Kristen raced HYROX Las Vegas as a team a few weekends ago and they are here to share all the sights (six-pack abs), sounds (DJ music all day), and spectacle (it's Vegas) of the exercise craze that's taken the fitness world by storm. Spoiler alert: they had a great race! Enjoy! ~~~ That's it for this week's show.  If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! -  Chip and Chris

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.We cover:Why the best time for PT is often before you're injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools for mobility and race-day nervesLearn more: nlphysio.comInstagram: @drjerryYoo | @nextlevelphysioptRead more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletesTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes Chad Trammell & Lars Arneson • Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time Summary First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder. Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing. In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner. The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward. Guest Links:  Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

In this episode of the Rox Lyfe podcast, I'm joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it up with another podium in Phoenix, and has twice broken the HYROX Pro Doubles World Record alongside Lauren Weeks. All while working full-time as an actuary.We dive into what's changed in her training, how she overcooked her volume before Worlds last year, and why she now believes doing slightly less might actually unlock more performance.We also discuss:Why she runs slower than ever on easy daysThe mindset shift that's helping her close the gap to the very topWhat racing doubles has mentally unlocked for her singles performanceBurpee pacing, lunge confidence, and why wall balls shouldn't scare youHow she balances Elite 15 racing with a full-time careerVivian is open about pressure, expectations, and learning to separate happiness from race results. It's a thoughtful, honest conversation with one of the sport's smartest competitors.If you're chasing progression in HYROX - whether you're aiming for a podium or your first sub-70 - there's plenty in here you can apply to your own training.It was a great chat with a great athlete, and I think you'll really enjoy it.

OFX EPISODE 280: HYROX DC PREVIEW AND MORE.In this week's episode, we preview Hyrox DC with actual athlete lists, we talk CrossFit open, and there is a new game in town, Xenom.

Kramer's Doctor Told Him He's Having A Midlife Crisis... full 543 Wed, 04 Mar 2026 14:49:06 +0000 cQlbH96XfBZRbMpuYlu44AjxF2LXMO62 midlife,midlife crisis,hyrox,music,society & culture,news Kramer & Jess On Demand Podcast midlife,midlife crisis,hyrox,music,society & culture,news Kramer's Doctor Told Him He's Having A Midlife Crisis... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.c

My Mom is full of content! Thank you for your support with Radiothon Soooo...this Hyrox competition... ASK MY MOM: His Mom Is Alive? Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Alexandra T of OR! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vijay Bassi Reed is a former communications specialist who retrained in midlife as a personal trainer and nutrition coach. She is also a competitive HYROX and fitness racer. Her midlife transition emerged from burnout and hormonal change, leading to a deliberate reassessment of health, work and identity - and a stronger, more sustainable way of living. We talk about: -Vijay's journey from senior corporate communications roles to midlife personal trainer and nutrition coach -How anxiety, burnout and perimenopause quietly derailed confidence (long before menopause was named) -Why so many women are offered antidepressants  -Menopause as an opportunity to reassess identity, values and how we want to live -The role of structured movement in rebuilding trust in the body -Discovering strength training, HIIT - and unexpectedly falling in love with running -What HYROX is and why it's resonating with women in their 40s, 50s and beyond -Completing a first marathon in midlife  -Cultural attitudes to food, alcohol and achievement  -Why alcohol and menopause often don't mix (and why opting out is allowed) -Letting go of "shoulds" and lowering tolerance for bullsh*t in midlife -Why starting before you feel "ready" matters more than perfect timing And more. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening.   Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book   The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/   You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.   Podcast recommended by the Sunday Times.   FeedSpot #5 in 40 Best Midlife Podcasts  FeedSpot #7 in 100 Best Midlife Women Podcasts FeedSpot #2 in 10 Best UK Life Hacks Podcasts   You'll find lots of strategies, support and resources to help make your midlife magnificent at magnificentmidlife.com.   Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Coach Zoe and I are back for a Coaches' Corner episode, answering the questions we didn't get to during our recent live No-B.S. Reset panel event. We dig into some of the most common (and most frustrating) myths we see in the fitness and nutrition space, especially around strength training, supplements, and social-media "advice."  If you're new to lifting, feeling overwhelmed by conflicting information online, or just tired of wellness trends that sound slick but don't actually work, this one's for you. In this episode, we cover: - The biggest mistakes beginners make when starting strength training (and how to avoid them) - Why going "too hard, too fast" backfires, and what sustainable progress actually looks like - Compound lifts vs. isolation exercises: what matters most early on - The rise of creatine gummies (and why "creatine for women" marketing is nonsense) - Why "what I eat in a day" videos can be misleading, or downright harmful - Steps vs. cardio vs. lifting: what really gives you the most bang for your buck - The lingering myth that vegans can't be strong—and why leading by example matters more than arguing - A teaser on upcoming deep dives into diet-culture obsessions like "snatched" bodies and HYROX hype As always, we bring the conversation back to evidence-based coaching, long-term health, and building strength in ways that actually work in real life, without extremes, guilt, or BS.

Fun to watch who will qualify for HYROX Worlds Full breakdown of Rancher Strong race in Texas Why Red Bull keeps winning in this space XENOM launches and calls itself the Decathlon of Fitness $500 entry fees, max snatches, and muscle ups 26.1 wall balls and the HYROX handshake meme Matt walks through Rancher Strong from the Pro Am all the way through my race effort. What went well, what I overthought, and why HYROX training absolutely showed up when it mattered. It was short, violent, and a great reminder that fear is usually worse than reality. We also dig into XENOM and whether it actually learned anything from HYROX. Big funding. Big talk. But accessibility still matters. Then we hit 26.1, Open numbers, and a full HYROX DC preview. The women's race feels structured. The men's race feels unpredictable. Doubles could get spicy.

S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison In this episode, we're joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, aesthetics, and longevity, all at once.If anyone has cracked the code to looking and feeling strong, it's Abbie.We unpack what truly matters when it comes to building strength and endurance without breaking your body. From beginner advice and smarter training structure, to marathon fuelling, ultra prep and fully committing to HYROX, this is THE conversation for girls who want to do it all.We also dive into Abbie's journey into content creation, how she built her platform in the hybrid space, and what it's really like balancing aesthetics with elite-level performance.In this episode, we cover:*How to train hybrid as a woman*Building strength and endurance without constant burnout*The importance of your recovery habits for injury prevention*Fuelling properly for marathon training (before, during and after long runs)*What you should know before signing up for an ultra-marathon*Smart training plans for Hyrox*Performance vs aesthetics, can you genuinely have both?*How Abbie built her platform as a hybrid fitness creatorThis episode is a reminder that you don't have to choose between being strong, fast, aesthetic, and ambitious.Performance isn't about shrinking yourself and it requires dedication. It involves fuelling properly, training intelligently, and committing fully to your goals.The more intentional your training becomes, the more confident you feel in your body.

时隔一个春节月，还有莎莎和Eric的两三天异地，咱就能整出这么多事情来！2月份的recent update有些 丰富了！[1:00] 开场暴击：莎莎背着Eric，花了1500去看医生，结果训练方式还跟Eric给的一样？？[12:00] 上海就是洋气：华侨装修如何跟水火部门打交道？[18:00] 万宁海滩CF，日落蒸桑拿，要什么巴厘岛？[28:00] 二胎？租赁还是拥有？[40:00] 老人带娃主旋律：不主动不拒绝不负责[56:00] 英雄很伟大，但英雄不能穿越时代：天时地利才有人和[59:00] 过年如军训，一天4000kcal[63:00] 看似深度保洁，实则夫妻考验：你能回答得了收纳师的每一个问题吗？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

100 days ago, Bo Wind was diagnosed with a severe 10mm L5-S1 disc herniation with sciatica. She was in excruciating pain, unable to walk, barely sleeping, and surgeons told her that back surgery was her only option.Today, she is 100% pain-free, without surgery.In this episode, Bo shares how she went from 10/10 nerve pain and being cared for by her husband and best friend, to lifting again, training for her first HYROX race, and fully showing up as a mom to her 5-year-old son.Before finding Whealth, Bo tried physical therapy but felt lost without structure or progression. What changed everything was a conversation with her sister-in-law (a PT) who encouraged her to approach surgery cautiously and trust the body's ability to heal.After booking a consultation with co-founder Cam and starting the Limitless Rehab Program, Bo finally had a clear, full-body plan. Within 100 days, her pain was gone and the nerve irritation resolved.This conversation covers:• L5-S1 disc herniation recovery• Sciatica without surgery• Why structure and progression matter in rehab• Surgery recommendations and considerations• How mindset and guidance accelerate healingIf you've been told surgery is your only option, this episode offers another perspective.Use code POD15 for 15% off the Limitless Program:https://spreadwhealth.com/limitless-programThis is the same program Bo- and thousands of Whealth members - have used to overcome back pain, sciatica, disc herniations, and disc bulges.

Rich Ryan and Ryan Kent break down altitude camp strategy for HYROX—how to adjust training, what benefits actually carry to sea level, and how heat training compares. Plus: DC race prep, shoe traction for sleds, and why community training can unlock your best sessions.0:25 Ryan's altitude camp: why he came to Colorado and what he's chasing in DC3:25 “A-race” season planning: qualifying paths, majors, and why DC is the swing race11:27 Altitude science + reality: oxygen difference, red blood cells, and the real RPE boost18:04 How long you need at altitude: 1 week vs 2–4 weeks, plus the risk of getting less fit47:27 HYROX shoe talk: turf traction, sled slip disasters, and why the HYROX outsole mattersThanks for checking out the podcast. If you're training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides: How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here

Welcome to the latest episode of L.I.F.T.S,  your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special live episode from the Connected Health & Fitness Summit 2026 in Los Angeles, Matthew Januszek and Mohammed Iqbal sit down with four leaders shaping the future of performance, longevity, franchising, and workforce training. Guests include: Douglas Gremmen (HYROX): On building one of the fastest growing competitive fitness brands in the world and why purpose-driven training is the ultimate disruptor. Dean Kelly (Extension Health): On physician-led longevity, advanced diagnostics, and the shift from conversation to clinical outcomes. Julie Cartwright (PVOLVE): On scaling an omni-channel fitness brand and the emotional responsibility of franchising. This episode explores the balance between AI and human intelligence, the rise of team-based competition, the evolution of longevity medicine, and how modern training systems are transforming frontline industries. Key Topics Include: How HYROX built a global competitive ecosystem without competing with gyms. Why doubles competition is redefining community in fitness. The difference between influencer-driven biohacking and physician-led longevity care. The realities of scaling a franchise brand in today's market. How AI-powered training systems are improving workforce performance. The importance of human connection in an AI-native world.

Alwyn Cosgrove (5:36) Head coach of Team USA OCR World Championships 2023/2024, gym owner, consultant.Billy Hofacker (21:55) helps fitness professionals become more financially successful. Author of Fitness Profits and host of the Your Fitness Money Coach podcast. 3rd degree Bjj black belt Marcus Brugger (22:09) owns Elite Stretching Academy, a certification company that teaches trainers, physical therapists, and massage therapists how to stretch people and create a profit center in their business. Kevin, also known as Bubbles the Clown (30:50) from Underdog Fitness, started his business in 2021 to train people for Spartan, DEKA, and HYROX races. Underdog Fitness is primarily an online coaching platform and is known as the premier DEKA training company worldwide. Molly Crowley (31:41) Obstacle Course Racing Athlete & Coach for Underdog Fitness Evans Armantrading Jr. (51:05) Owner of CNU StretchChase Kough (1:00:45) trains Olympic, LPGA, and NBA athletes. Creator of the G.O.A.T Mind. Chris Braden (1:14:03) Partner of Train 4 the Game with Todd Wright. Prior Head Strength & Conditioning Coach for Men's Basketball at Texas Tech University with Bob Knight as well as his son Pat Knight.Corey Smallwood (1:41:31) Owner of Clarksburg FitnessDon Saladino (2:01:03) started as a strength and conditioning coach in 1999, opened his first gym Drive495 in 2005, and later ventured into digital media. He gained recognition as a celebrity trainer, working with actors like Hugh Jackman. His business expanded significantly into online programs sold in nearly 100 countries, and he now consults for corporate wellness programs.Garrett McDonough (2:12:44) is the operations director at N.E.S.T. Northeast Sports Training, based in Warwick, Rhode Island, with satellite facilities across the country. They work with schools, sports organizations, pro teams, and colleges.Gray Cook (2:20:44) is an internationally recognized physical therapist and strength coach , creator fo the F.M.S system, focuses on bridging the gap between physical therapy and strength coaching.Ian Jefferies (2:43:12) President of the NSCA, former professional rugby player and international coach, he is regarded as a world authority in the development of speed and agility for team sports where his Gamespeed system and RAMP warm-ups.Jess Tollman (2:58:32) is a strength coach and personal trainer at Mike Boyle Strength and Conditioning (MBSC) in Woburn, Massachusetts.Katie Duke (3:11:59) Hybrid athlete, physical therapist in Boise, Idaho, who runs her own clinic.Grayson Kilgore (3:12:06) is the owner of Kilgore Coaching, a hybrid athlete, and a coach.Mike Ranfone (3:22:02) is the owner of Ranfone Training Systems in Hampton, Connecticut, a proactive healthcare facility offering training, nutrition, accountability, and medical services.Natalie Kollars (3:32:50) is the owner and founder of Fortis, with 12 years of experience as a strength and conditioning coach. Josh (3:42:10) works in facility design at Perform Better with NBA, NHL, MLB, NFL, college & high school teams.Rocky Snyder (3:49:57) nationally recognized expert in human movement with 30 years of professional experience and knowledge.Colin McGarty: (4:20:26) Owner of Seacoast Kettlebell Vince Gabriele (4:25:18) a seasoned pro with 18 years in the trenches of the fitness industry, this podcast pulls back the curtain on the real strategies, systems, and money-making wisdom that have helped gyms around the world grow and thrive.Pete Holman (4:36:21) Owner & Inventor of the Glute SlideMatt Sweeney (4:47:56) Physical Therapist of Strength and Sport PT, Host of Rhody Strength PodcastMatt Medeiros (4:47:57) Physical Therapist of Strength and Sport PT, Host of Rhody Strength Podcast

The whole crew is back together... Nick, Mike, Robbie, and Rohit are all in the same (virtual) room for the first time in a while, and things get weird before they get good. From confusing their Thugs (Young vs. Slim, no disrespect to either) to breaking down the Reebok Engine A26 and the adidas x Spider collab dropping March 3rd, the guys cover a lot of ground this episode.The real meat of the conversation though? That ESPN story by Baxter Holmes about the Jordan 19 and the Black Mamba origin... it turns out the snakeskin concept that defined Kobe's entire identity was originally pitched for Michael Jordan, who wanted absolutely nothing to do with it. Nick, Rohit, and Mike dig into why that story matters beyond the history books, what it says about how sneaker media used to work, and why moments like this one don't happen nearly enough anymore.Then the conversation shifts to Formula 1, sneaker partnerships in motorsports, where the real opportunity is, and why Lewis Hamilton moving to Ferrari might be more interesting for the sneaker world than anyone is talking about yet.Oh, and somewhere in there, Robbie gets off a line about MJ having too many animal nicknames that you just have to hear for yourself.Topics covered:Reebok Engine A26, adidas x Spider Superstar Super Modified, Jordan 19 Black Mamba origin story, WNBA Jordan Heir II, Hyrox vs. CrossFit, Formula 1 sneaker partnerships, NIL deals and the future of basketball culture.ESPN Story: https://www.espn.com/nba/story/_/id/48016100/inside-secret-history-black-mamba-kobe-bryant-michael-jordan-air-jordan-19Nick's Story: https://www.thesneakernewsletter.com/p/sometimes-the-universe-proves-yourSUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistorySubscribe on Substack: https://substack.com/@sneakerhistoryJoin our Discord Community: https://discord.gg/xJFyWmWgzaIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comCHECK OUT OUR OTHER SHOWS:For the Formula 1 Fans - Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans - Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans - Cars & Kicks: https://carsxkicks.comFor the Creators & Creatives - Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106[Links contain affiliate links; we may receive a small commission if you purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryHosted & Distributed By Captivate: https://bit.ly/3j2muPbGET IN TOUCH:Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajara scramble • Leaderboard and alternate reality Summary Alyssa McElhaney joins after her 1:00:55 HYROX debut in Vegas. We talk marathon background, sled push problems, and what she needs to clean up to push into true Elite 15 territory. Then Ryan Callahan breaks down the Elite 15 athlete license confusion that invalidated two of his early times, forcing a last-minute qualifying scramble. We unpack communication issues, leaderboard quirks, and what alternate status really means heading into DC. Guest Links:  Alyssa McElheny | Ryan Callahan Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

The Hyrox competition has taken the world by storm, with many competing and wanting to get in on the action. This race challenges strength, anaerobic, and aerobic endurance. Coach Eric dives into the programming behind it, how he has programmed for some of his athletes who have raced it, and how you can approach it.      Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

After Katelyn saw a post about a man completing a Hyrox ,she knew she needed to reach out to interview him!  Anthony Bryan is a ParaAthlete that has conquered Guiness World Records, the adaptive CrossFit Games, the London Marathon, the ParaOlympics trials and most recently multiple Hyrox events. Hear his story, his mindset for overcoming obstacles and how he is impacting the world around him! Be sure to follow his journey on Instagram as he continues to defy odds and inspire people around the world! Start – 6:09 – Intro 6:09 – 15:23 – Quick News 15:23 – 16:33 – Content Preface 16:33 – 1:06:35 - Interview with Anthony Bryan 1:06:35 – End – Outro Next weekend we will be hearing more about the Teddy Bear Crawl Foundation! ____ News Stories: New England OCR Expo Out of Shape Olympics Nikki Coccia Badwater 135 Spartan Elite License Nuclear Phoenix Team Ending Spartan National Series Prize Money France Spartan Team Switzerland Spartan Team German Spartan Team Austria Spartan Team Spain Spartan Team Italian Spartan Team Portugal Spartan Team United Kingdom Spartan Team Spartan Kid's European Championship Spartan Kid's World Championship Medal Truestart Coffee and Tough Mudder Europe Partnership Lisa Burns Pregnancy Interactive Tour Secret Link Puppets Backstage Secret Link Swim Beating Secret Link Mother Dance Secret Link Brown's Logo Secret Link ____ Related Episodes: 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! 266. Cole Schwartz on Hyrox, Hawaii, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest