Podcasts about hyrox

June 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rhoback secures investment from CHAMP, the athlete-backed fund from L Catterton and Patricof, after surpassing $150M revenue while profitable since inception in 2016 Enhanced Games announces $50M round led by Apeiron, positioning competition as customer acquisition engine for telehealth, peptide, and performance medicine platform after reaching 1B+ viewers L Catterton reportedly in exclusive talks to acquire major stake in HYROX as 1.3M+ people competed across 140 events, adding to portfolio including Peloton, Solidcore, and Equinox Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

We were on vacation in Colorado busy exploring Denver, Colorado Springs, and Manitou Springs and didn't have time for an interview. Instead, Mike and Katelyn do a post race and pre race discussion for New York Hyrox and World's Toughest Mudder respectively! Mike wasn't content with last week's episode in that he didn't get to talk much about his first Hyrox experience after the event and didn't want it tied to premium Patreon content as was teased in the post credit audio of that episode. We also thought that it would be interesting to revisit the same pre-World's Toughest Mudder questions that were asked before Katelyn's first WTM last year! Start – 3:42 – Intro 3:42 – 7:12 – Quick News 7:12 – 7:35 – Content Preface 7:35 – 33:02 - Mike's Post New York Hyrox Experience 33:02 – 50:25 - Katelyn's Pre-World's Toughest Mudder Thoughts 50:25 – End – Outro Next weekend we hope to do another pre-WTM interview! ____ Badass of the Week News Stories: Mark Macy Death Kris Rugloski Earns Degree Lauren Weeks Sponsored by Nike Calypso Sheridan Sponsored by Nike LSKD Not Allowed to Share Hyrox Photos Bass Fishing Secret Link Blind Chess Secret Link Pop Dart Secret Link Word Meanings Secret Link Dark Move Secret Link ____ Related Episodes: 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! 266. Cole Schwartz on Hyrox, Hawaii, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! 442. Katelyn's Pre-World's Toughest Mudder Thoughts! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! 477. Becoming a ParaAthlete, Setting Guinness World Records, Hyrox, and More with Anthony Bryan! 488. DEKA STRONG and MILE at Underdog Fitness 2026! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

“HYROX is just a trend.”“It'll die out like every other fitness craze.”We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype?Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series.From grassroots youth racing to Olympic ambitions… the vision is much bigger than most people realize.What You'll Hear:- Why HYROX isn't built like a typical fitness trend- ⁠The 3 pillars keeping the sport growing long-term- ⁠The importance of elite athletes & hero figures- ⁠The plan for youth & grassroots development- ⁠Why professional production matters- ⁠The roadmap toward Olympic recognition- ⁠Why community is the true growth engineHYROX isn't just growing. It's building something global.And this episode shows you exactly how.If you enjoyed this conversation, share it with someone chasing big goals, and don't forget to hit subscribe so you never miss what's next.

Maggie Lowenthal grew up a gymnast and a sprinter, but spent most of her life convinced that long distance running just wasn't for her. She ran a couple of halves, got into HYROX, built a strength training foundation, but kept watching the Chicago Marathon from the sidelines every fall. She never planned to run it herself, but that changed when she realized the 2025 race would fall on her actual 30th birthday, and her sister was in too.Maggie trained through a Chicago summer, logged her long runs along the lakefront with her charity training group, and showed up on race day with a birthday sticker on her shirt and her friends and family spread across the course. The first half felt almost easy. Then came the miles she had never run before, the sun, and that infamous Chicago down-and-back stretch that has a way of making every runner question their life choices.Follow along with Maggie: @Magggiemoooo (Instagram)Follow along with the show: 

Entrenar con pesas es, sin duda, una de las mejores actividades que puedes realizar para mejorar tu salud y composición corporal. Sin embargo, existe una realidad que muchos ignoran: entrenar sin una técnica adecuada o elegir ejercicios con un perfil de riesgo elevado puede provocar lesiones crónicas. Muchas de las molestias que hoy ignoras en el gimnasio pueden enquistarse con el paso de los años. Especialmente si superas los 40 años y has sido una persona sedentaria, es fundamental entender que el objetivo no es solo entrenar duro, sino entrenar de forma inteligente. En este artículo, analizamos 5 ejercicios que suelen ser el origen de numerosas lesiones y te propongo alternativas más seguras y eficientes para proteger tus articulaciones. La realidad de entrenar pesas después de los 40 La edad no es una excusa para dejar de entrenar, pero sí un factor para ajustar nuestras limitaciones. Si nunca has practicado deporte o has sido muy sedentario, tu estructura articular puede no estar lista para ciertos movimientos complejos. El principio básico que debemos aplicar es el de riesgo-beneficio: si un ejercicio te ofrece un beneficio limitado pero pone en peligro la integridad de tus hombros, rodillas o espalda, es momento de cambiarlo por una opción más segura. 1. Remo al mentón Es un clásico en muchos gimnasios, pero es uno de los ejercicios que más compromete la salud de tus hombros. Al elevar la barra hacia el mentón con los codos apuntando al cielo, fuerzas una rotación interna que sobrecarga el supraespinoso y el infraespinoso, que son músculos pequeños y vulnerables. Por qué evitarlo: Es una forma ineficiente de trabajar el trapecio y el hombro lateral que pone en riesgo tus manguitos rotadores. La alternativa: Realiza elevaciones laterales con mancuernas, poleas o bandas elásticas. Lograrás el mismo estímulo, necesitarás menos carga y tus articulaciones estarán mucho más protegidas. 2. Ejercicios «tras nuca» (Jalones y Presses) Cualquier movimiento que implique desplazar una carga por detrás de la cabeza requiere una movilidad de hombro excepcional que, a los 40 años, rara vez se posee. Los presses tras nuca comprimen el espacio articular del hombro, aumentando la probabilidad de impingement (pinzamiento). La alternativa: Si buscas trabajar tus tríceps, enfócate en extensiones de tríceps en polea o extensiones katana, donde el hombro permanece fijo y el esfuerzo recae sobre el codo. Para trabajar la espalda usa jalones con la barra delante de ti, no detrás. Y evita cualquier press con la carga detrás de la cabeza, usa cualquier otra variación de press de hombro, menos la que te cuento a continuación. 3. Press Militar tradicional El press militar de pie es un ejercicio exigente que, de nuevo, choca con las limitaciones de movilidad en la columna torácica y los hombros. Si al intentar hacer el gesto pegado a una pared (talones, glúteos, espalda y cabeza en contacto) no logras tocar la pared con el dorso de la mano teniendo el brazo estirado sobre la cabeza, estás forzando una articulación que no está preparada para este ejercicio. La alternativa: Realiza un press de hombro en banco inclinado (entre 70º y 80º). Esta ligera inclinación elimina la necesidad de llevar el brazo estrictamente sobre la cabeza, siendo mucho más amigable para tus articulaciones a largo plazo. 4. Sentadilla con barra libre No me malinterpretes: la sentadilla con barra es un ejercicio increíble, pero si eres principiante o tienes más de 40 años, el riesgo técnico de la barra libre suele superar al beneficio. La alternativa: Aprovecha las máquinas de tu gimnasio. La sentadilla hack o la sentadilla pendulum ofrecen una estabilidad que la barra libre no puede dar. Si entrenas en casa, la sentadilla en TRX es la forma perfecta de aprender el patrón de movimiento sin riesgos innecesarios. 5. Correr (carreras de larga distancia) sin preparación Más que un ejercicio de gimnasio, este es un comportamiento común: llegar a los 40 años, querer ponerse en forma y lanzarse a una carrera de 10K o eventos tipo Hyrox sin haber corrido nunca antes. El problema: Estamos hechos para desplazarnos, pero correr es una habilidad técnica que la mayoría no domina. Correr sin técnica sobrecargará tus rodillas, caderas y espalda. Además, la larga distancia genera un estrés oxidativo elevado que, sumado a la edad, puede acelerar el envejecimiento celular si no se compensa adecuadamente. La recomendación: Si te gusta correr, busca a un profesional que te enseñe la técnica correcta. Si no te entusiasma, no sientas que «necesitas» inscribirte a una carrera para estar en forma; existen alternativas mucho más seguras y eficientes. Conclusión: Dentro de tus limitaciones, encuentra tus posibilidades No se trata de alarmar, sino de ser estratégicos. El entrenamiento debe ser una herramienta para mejorar tu calidad de vida, no para acumular lesiones y vivir dependiendo de un fisioterapeuta. Origen

本期邀请到了路人甲和路人乙，代表两个不同的婚姻联盟，来跟我们一起讨论一些在婚姻里的小矛盾。从小事决策权，到大事决策后心里的“结”再到各种沟通的问题，不得不说，我觉得每个夫妻都应该每周强制聊天一个小时，录一期播客，真的是比AI还有效的婚姻理疗良药！03:45 婚姻里真的要有“牺牲”吗？16:40 不同事情的决定权都在谁手里？19:07 重大决策一开始商量的好好的，为什么越走越感觉不对呢？26:30 当你有牺牲感的时候，你们为什么不说呢？36:45 莎莎和ERIC最近最大的矛盾点！40:58 AI什么时候能开发出互相对话，给大家做marriage therapy44:46 彼此最重要的需求和选择背后的原因，是一定要沟通明白的51:40 如果连你最熟悉的另一半你都无法坦诚吐露心声，那活着有多难呢关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

Pour cet épisode, je suis très heureuse de vous emmener à la rencontre de Thibaud Desutter.Thibaud est aujourd'hui l'un des coach de ma box de Crossfit, Crossfit Vauban. Il est également celui qui prépare la programmation Hyrox de la salle et il accompagne aussi des sportifs dans leurs projets, c'est notamment lui qui m'a permis de me dépasser en course à pied ces derniers mois. Je ne crois pas du tout au hasard et je suis très reconnaissante dans la vie d'avoir mis Thibaud sur mon chemin, son accompagnement bienveillant et exigeant est une véritable force. Son parcours est quant à lui passionnant, de l'industrie, à l'ICAM jusqu'au métier de coach sportif. Thibaud nous raconte sa rencontre avec le crossfit, les spartan races, l'hyrox et sa volonté d'accompagner celles et ceux qui ont envie de progresser. Nous avons parlé de son dernier Hyrox double avec Julien de leur podium et bien sûr, de sa passion pour le RC Lens depuis son enfance ! Si vous avez aimé cette conversation et que vous avez envie de soutenir ce travail qu'est la création d'un podcast indépendant, n'hésitez pas à vous abonner sur votre plateforme d'écoute, à le noter, à laisser un commentaire et à le partager autour de vous, c'est par ces actions que le podcast sera visible alors merci à vous ! Maintenant, je laisse la place à cette conversation joyeuse et inspirante, que j'ai eu la joie d'enregistrer avec Thibaud.Bonne écoute ! Ses recommandations culturelles :Les films de Christopher Nolan et leurs lectures à plusieurs tiroirs Sa recommandation d'invité :Maxime Barbier, spécialiste en mobilité & performance Son prochain rêve en tant que sportif : le marathon des sables Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg's return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby announces she's racing HYROX Mixed Doubles at Worlds.06:45 — Ryan Kent explains why he took real rest after a long season.10:14 — The squad talks about why athletes don't lose fitness after one week off.23:51 — Meg shares her slow return-to-running progression after injury.48:24 — Rich breaks down HYROX Worlds race strategy and predictions.https://www.rmr.training/rmr-app-yt

Women can't agree on what's attractive and Belmont Cameli's viral dance may have been the final nail in the coffin. We're discussing the internet's divided reaction, Knicks vs. Spurs and the NBA Finals conversation, the Michael Jackson verdict Netflix documentary, and why Jaafar Jackson's performance in the Michael Jackson biopic still has me in shock.Also: The Eternal Sunshine Tour and Ariana Grande discourse, Kalshi and Polymarket prediction markets explained, Bonnie Blue's disturbing "golden shower" baby shower plans, Golden Tempo's Belmont Stakes victory after winning the Kentucky Derby, the American college student that went missing in Japan, and we finally ask, "WTF is HYROX?"Life updates include witnessing a car chase, people-watching at a porn shop, my obsession with Golden Tempo, and the usual collection of completely unnecessary rants and observations that somehow continue to make it into this public podcast.Thanks for listening and supporting the show! Enjoy!

What does it actually take to build a thriving HYROX program inside your gym — and turn it into a serious revenue engine? In this episode of Future of Fitness, host Eric Malzone sits down with David Magida, Global Head of Training at HYROX, to unpack everything gym owners and operators need to know about getting into the fastest-growing fitness sport in the world. David shares how he went from running a boutique gym in DC — nearly losing it all during COVID — to overseeing a global affiliate network of nearly 16,000 gyms. From the electric energy of a 40,000-athlete HYROX event in London, to the step-by-step framework for launching a HYROX program (whether you're crawling, walking, or sprinting), David breaks down the real business case: premium add-on memberships, ads that outperform at 3-to-1, 50% of gym revenue tied to HYROX, and a community so tight your members become your best salespeople. If you're a gym owner sitting on the fence about HYROX, this is the episode that will get you off it.

【聊天的人】 子豪（健身教练，运动爱好者、小红书账号：@旋风子豪） Lisa（TheOneCrew社群主理、体育经纪公司创始人、微博小红书账号：@金怡玉玲Lisa） 梵一如 【OP】 邹晟栋（童声） RayHan（音乐） 【ED】 SpartaPGX 【logo】 ZUM XIN 【剪辑】 梵一如 【出品】 番薯剥壳工作室（Yakimo Studio）

The finish line interviews from HYROX NYC Pro Men and Women Week 2 with Noelle Morrow, Julia Kleinhampel, Alex Shabo, Stephanie DeCarli, Bailey Cook, Michelle Navarro, Rachel Wade, Roman Khrennikov, Marcus Wallace, Dawson Mills, Ryan Callahan, Christian Harris, and AJ Golik.Complete results from both weeks at HYROX NYC 2026.PlusSvenja Sommer's journey from gymnast and middle-distance runner to HYROX contender.Running for the University of South Carolina and experiencing American college sports culture.How a disappointing track season led her to try HYROX for the first time.The challenge of transitioning from elite running to HYROX racing strategy.Why compromise training has been the missing piece in her HYROX development.Learning how to balance aggressive running with smarter station management.Building friendships with top European HYROX athletes while still competing against them.Current goals for Elite 15 qualification in both singles and doubles.Shoe choices, running background, and finding the ideal HYROX setup.Racing three times in three days at HYROX World Championships in Stockholm.Week 2 of our NYX HYROX coverage and today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Send us Fan MailThis week on Running with James… Coach Carlos is BACK!We dive into the current state of HYROX and there's a lot to unpack:

OFX EPISODE 293: RUNNING FAR WITH FRIENDS. In this week's episode, Beth sells out while her teammates get Starbucks. Dave tricks unsuspecting friends into being HTX Guinea pigs. And an outdoor Hyrox has weather issues.... what a surprise. P.S. We had some signal issues on this one due to a power outage so the video is a little weak.

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doubles that year before helping team England win the first Mixed Relay Invitational. Last year, Kate was injured in the final major of the season in Glasgow but came back to race in the Elite 15 Solo and finish 4th place in the Elite 15 Doubles.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

Before you listen...how do you think the Hyrox race went? See the thing about being shady is... Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Angela P. of New  Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Tabatha W, Candy Z, Marci H, Eileen F, Rachelrose S, Donald S, Queen Pam, Erin D, Alexandra T, Deb S, Julie B, Carly C, Karissa R, Sue W, Lucino C, Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P, Meghan D and Abby L! Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:27 - How to Clean and Press Your Bodyweight?08:43 - Combining Heavy Running With the Armor Building Formula13:57 - Dan John's Honest Opinion on Lifting Belts and Straps17:00 - How to Break Through a Press Plateau22:34 - Training for a Hyrox Competition.26:22 - What Does Auto-Regulation Actually Look Like in Practice?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

Send us Fan Mail*DISCUSSION TOPICS*HYROX New York! How did it go?Why is everyone hating on my Lil Jon ride recommendation?Peloton Acquires Skōp! What's that all about?Auntie Geraldine wrote a book!Alex Breanne Corporation update!Marcel Dinkins new running program! Danielle's BIRTHDAY!!!I here there might be a Juneteenth ride!Split Replays!Sistas cast panel at 2026 BET Experience!Class Recommendations!

Welcome to episode 336 of the Löw Tide Böyz - A Swimrun Podcast! Three months out from the ÖTILLÖ Swimrun World Championship, and we are bringing you our most-requested episode type: the full day-by-day travel guide for race week in Sweden. We have done this race a handful of times and we get the same DMs every single year, so we decided to just answer everything in one shot. Where to stay, how to get from the airport, whether you actually need cash (you don't), what goes in your drop bag, and yes, how many fikas you can realistically fit into a single trip. We walk you through the whole week, starting from arrival at Arlanda and the Arlanda Express into Stockholm, through choosing between city center or Sigtuna, getting to Djurönaset and entering the race bubble, the ferry to Sandhamn on race morning, and finally what happens after you cross the finish line at Utö. We make the case for staying Monday night so you catch the post-race breakfast, which genuinely might be one of the best parts of the whole experience. We also check in on where our training is. Chip wrapped up a recovery week after ÖTILLÖ Orcas Island and jumped into a new block with a 4500-yard Monday swim thanks to Coach Liz, plus a new HYROX event on the calendar to keep the strength routine honest. Chris is officially starting his build, has been using the mental performance app from Dr. Erin Ayala's recent episode, and is treating strength as cumulative rather than all-or-nothing. Before the travel guide, we spend some time on gut training, which is something we are actively working on as part of our ÖTILLÖ prep. We break down how to establish your baseline carb intake, how to ramp it up incrementally, and the two practical tips we actually use in our own training: the 20-minute timer on the watch and grabbing an extra gel at every aid station. If you are planning on being out there for eight, ten, or thirteen hours, this stuff matters. Precision Fuel & Hydration has a free race planner tool with ÖTILLÖ loaded in, and their sports science team offers free one-on-one calls if you want to talk through your fueling plan specifically. Finally, keep an eye out for our Löw Tide Böyz Fika Meetup announcement. We will be hosting it again in Stockholm on Saturday, and last year we took over a pretty solid chunk of the cafe. You won't want to miss it. Enjoy!  That's it for this week's show. If you are enjoying the Löw Tide Böyz**, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! -Chip and Chris

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongside her long-time friend and racing partner Jade Skillen. But this conversation goes far beyond race results.We discuss the training and mindset changes that helped Kat reach a new level of performance, why she realised she had been overtraining and under-fuelling for years, and how working with a coach has transformed her approach to both training and recovery.We also get into:The concept of "clean fuel" versus "dirty fuel"Why self-worth and performance are often linked in unhealthy waysRecovering from an ACL rupture suffered moments after qualifying in WarsawWhat makes her doubles partnership with Jade so effectiveCarrying the Olympic torch and appearing on Ninja WarriorLearning to enjoy the process rather than chasing validationIt's an honest, thoughtful conversation about performance, identity, mindset, and finding a healthier relationship with sport.

Hyrox North American Champion and Hyrox Global Head of Training David Magida joins us to break down how to integrate Hyrox into your CrossFit gym without overhauling your schedule or losing your identity. We cover whether you actually need separate Hyrox classes, how to program it into the classes your members already attend, and how to capture the demand without burning out your coaches.---Take the free Affiliate Blueprint Assessment

This was supposed to be just a race day and not a media day but our potential guest for this weekend needed to reschedule and honestly somtimes Mike can't help himself in doing interviews! This was his first Hyrox event that he had ever gone to and he ran doubles with Joe Rucco from Underdog Fitness! You'll hear some of Mike's thoughts on the Hyrox event in NYC, many interviews with vendors, and a few conversations with athletes before he needed to pick up his registration.  Start – 5:55 – Intro 5:55 – 8:39 – Quick News 8:39 – 11:43 – Content Preface 11:43 – 41:40 - Vendor Interviews (Shokz, High Impact Athletes, Hyrox Young Stars, Creapure, Go Brewing, Centr, The Feed, and Surf) 41:40 – 49:08 - Athlete Interviews (Susan, Katelyn, Jara, and Kayla Smith) 49:08 – 50:20 - Mike's Pre Event Ramblings 50:20 – End – Outro Next weekend we hope to do a pre-WTM interview or a book interview! ____ Badass of the Week News Stories: Nick Ryker Married Fiore Endurance Level 99 Achievements Hyrox Makes up for Saturday NYC Storm Cancellations Spartan Ohio Series Podium Wear Rainbow Secret Link Beer Bucket Secret Link Share Song Secret Link Hair Growth Secret Link TV Hosts Secret Link ____ Related Episodes: 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! 266. Cole Schwartz on Hyrox, Hawaii, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! 477. Becoming a ParaAthlete, Setting Guinness World Records, Hyrox, and More with Anthony Bryan! 488. DEKA STRONG and MILE at Underdog Fitness 2026! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Matt returns from HYROX New York with stories from Broadway, a Pro Doubles race, and a costly penalty that may have cost him and Matt Kemp a podium finish. The crew breaks down the sled pull mistake, racing outdoors at Pier 76, and whether HYROX should rethink refunds when weather shuts down competition. They also discuss the thunder and lightning that canceled Saturday evening racing, the community response at Training Lab, and how athletes handled the chaos. Plus, PUMA announces a new athlete program for age group world champions, Stockholm preparations ramp up, and Cheryl gets ready for HYROX World Championships in Sweden.Topics:Dog Day Afternoon on Broadway and the New York experienceHYROX New York weather delays and race cancellationsTraining Lab's community race after the shutdownMatt and Matt's Pro Doubles race and four minute penaltyOutdoor racing challenges at Pier 76Should HYROX issue refunds instead of race credits?PUMA's new athlete program for World Championship winnersStockholm World Championship preparationsThe growth of HYROX activations and athlete experiencesPlanning future races including Dallas, Nashville, and TampaToday's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!Book a free call:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow us on Instagram:https://www.instagram.com/cbgnutrition#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

Cúrsaí aclaíochta. Beidh Laura ag tabhairt fé mharatón na nDéise agus tá Angela fillte ó Tenerife agus cúrsa aclaíochta déanta thall aici. Hyrox déanta acu leis.

Pour se procurer le livre Hyrox "HYBRID" - https://www.rudycoia.com/livre-hyrox-hybrid/Bienvenue pour un nouvel épisode d'Hybrid Podcast où j'interview Anthony Casano, coach sportif spécialisé en Hyrox et un athlète semi-pro.On revient sur son parcours, son entrainement actuel, ce qu'il met en place pour performer mais aussi ses ambitions.Ca parle d'entrainement Hyrox mais pas que.Bonne dégustation.QUI EST RUDY COIA ?Pionnier du coaching en ligne depuis 2006. Co-fondateur de SuperPhysique Nutrition, mon approche repose sur la culture de l'athlète hybride : allier la force à l'endurance, sans jamais compromettre la santé à long terme.À travers mes suivis personnalisés et mes contenus pédagogiques, j'accompagne ceux qui refusent les raccourcis et exigent la transparence. Mon objectif : vous transmettre les clés d'une progression durable et naturelle----RESSOURCES ET COACHINGFormation gratuite : https://www.rudycoia.com/newsletter/Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/Compléments alimentaires : https://www.superphysique-nutrition.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Mark Hartnett-Morgan (ATHX Games), Nicolas Denby (GymSync), Emily Leroux (DEKA International), and George Crook (HYROX Training Zones) to explore one of the most significant trends reshaping the fitness industry today: the rise of competition fitness. What started as a niche category has rapidly evolved into a global movement. HYROX events are selling out around the world, DEKA continues to expand internationally, and more operators are beginning to rethink how they design facilities, build communities, and engage members through performance-driven experiences. This conversation explores whether competition fitness is simply another industry trend or a fundamental shift in consumer behaviour that will permanently influence the future of gyms, fitness clubs, and training facilities. The panel examines how competition-based formats are creating new opportunities for operators to drive member acquisition, improve retention, strengthen community, and provide members with measurable goals beyond traditional fitness programming. The discussion also dives into the evolution of fitness events, the growth of dedicated competition training spaces, and the increasing role that challenges, races, and performance experiences play in motivating members to stay engaged over the long term. The guests share insights from ATHX, DEKA, HYROX, and GymSync, discussing how operators can successfully integrate competition fitness into their businesses without losing sight of the broader member experience. For fitness operators, gym owners, investors, coaches, and industry leaders, this episode offers valuable insight into one of the fastest-growing movements in the fitness industry and what it could mean for the future of gym design, programming, and member engagement. In this episode, we cover: Why competition fitness is growing so rapidly The HYROX effect and its impact on gyms worldwide Whether competition fitness is a fad or a long-term movement How events drive member acquisition and retention Why operators may need a competition fitness strategy The future of training zones, fitness tourism, and performance communities

Most HYROX athletes think they need more conditioning.They're wrong.In this episode, we break down why strength might be the biggest limiter in your performance.From sled strategy to wall ball fatigue to running economy, we unpack exactly why you should be getting stronger.We sit down with Head of HYROX Programming, Karan Sanjeev, to break down:- The strength continuum explained for HYROX- ⁠Why absolute strength matters more than you think- ⁠The movements with the biggest carryover to race day- ⁠How to periodize your year (so you stop racing tired)- ⁠Why sled performance isn't just about strength — it's about bodyweightThis is the blueprint we use inside Coastal Fitness… now shared publicly.

3年前的Ep.87是我第一次线下看比较大型的CF比赛，当时就一度被震撼（还认识了女神瑾姐，马上要去斯德哥尔摩比hyrox世锦赛了吧！）3年后以大众选手来参加，我真的是觉得，去了我就赢了！02:50 莎莎把Eric从精英组拉到了大众：从纯大众来说，中国CF的训练和教学还有很长路要走啊！14:00 项目一树懒一般的莎莎：我能做啊！不就是慢点吗30:28 热身是什么？？？摸不到头脑38:00 项目二：这辈子我都没做过这么多抓举47:30 项目三：皮划艇郊游项目就是咱的舒适区！59:20 决赛项目遇到了三年前领奖台的精英，突飞猛进的进步！53:00 男女团队比赛大家的交流，让我看到了很多男生和女生本质的差别67:10 青岛吃吃喝喝关于Passion Fruits欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。主理人Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 3年Crossfiter 2年Hyrox运动员莎莎：藤校毕业创业9年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518

In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves just to improve their fitness—and went on to conquer the world stage. Today, Aoife holds the World Boxing Championship Gold Medal (75kg middleweight), and Lisa is the 2022 IBA World Champion (light middleweight). Beyond the ring, they are record-breaking Hyrox athletes, invited to compete globally in the top 15 pro series.What We Cover In This Episode:- The Roots: From farm life and local GAA to international gold medals.- The Olympics: Aoife's Tokyo and Paris experiences, plus her sights on Los Angeles 2028.- Sibling Rivalry: How their close sisterly bond fuels their competitive drive.- Elite Mindset: The training, discipline, and performance habits of world champions.- Hyrox Pro Series: Smashed world records and what it takes to rank in the global top 15.The IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown. Follow Aoife and Lisa on Instagram: @aoifeorourke327 and @lisaorourke528

In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights:Andy's recent race/adventure scheduleSmile or You're Doing it Wrong - the book launch & toursBook signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid stationRunning 250 miles from NY to DC for America's 250thWorker's Comp challenge that Andy is dealing with in his personal life and how he is managing itThe Spine race (England to Scotland) is up nextTouring NYC Merch update Andy's Merch: ⁠https://www.andyglazemerch.com/⁠Andy's Book: ⁠https://a.co/d/05f9t2CV⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off

This week Kate and I sat down with Sébastien Plasse, owner of Zion Gym in St. Barths, one of the most unique training facilities we've ever visited.Located just steps from the beach, Zion Gym combines a full CrossFit affiliate, HYROX training center, and massive commercial gym under one roof. But that's only the beginning. The facility also features a Tulum-style outdoor training area with sand, stone weights, boxing space, cold plunges, and a full coffee, juice, and smoothie bar—all completely outdoors in one of the most beautiful settings imaginable.What makes the story even more impressive is that Sébastien built the entire project just four years ago, post-COVID, without a massive investment budget, on one of the most expensive and exclusive islands in the Caribbean.In this conversation we dive into entrepreneurship, gym ownership, building community through fitness, and the realities of creating a world-class training facility in a place where most people would never imagine opening a gym.And make sure you watch all the way to the end of the YouTube video—I give a full walkthrough tour of Zion Gym so you can see this incredible facility for yourself.Sébastien's passion for CrossFit, training, and gym ownership is undeniable, and this was one of my favorite conversations we've had in a long time.

If you've been scrolling endurance social media and wondering why everyone is suddenly pushing sleds and throwing wall balls, this episode is for you. Coaches April Spilde and Lauren Brown break down the HYROX phenomenon—what it is, why it's growing so fast, and why runners, cyclists, and triathletes are jumping in. We compare HYROX to traditional endurance sports, discuss the stations that shock first‑time athletes, and explain why endurance fitness translates surprisingly well to this hybrid racing format. Plus, Coach Lauren shares what training for her first HYROX Doubles race has taught her about pacing, strength, and durability.This episode of the Grit2Greatness Endurance Podcast is brought to you by Vespa Power. Less sugar. Higher performance. Faster recovery.Vespa Power Endurance helps athletes tap into steady, clean energy by optimizing fat metabolism and reducing reliance on sugar and glycogen. Vespa isn't fuel—it's a metabolic catalyst that helps you stay strong, focused, and durable in training and racing.Visit Home of Vespa Power Products | Optimizing Your Fat Metabolism and use discount code 303endurance20 to save on your order.Grit2Greatness Links & Resources Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: Getting Started with Grit2Greatness – Google Forms Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Subscribe to the Podcast: Grit2Greatness Endurance Podcast on Apple Podcasts

Today’s episode is a little different as Justin pulls back the curtain on his and Leslie’s new venture, Life Well Worth It. This passion project is a fitness and wellness retreat business that started with one big idea: what if they could take the unique lifestyle they created and the passions they’ve picked up along the way, and bring others along for the ride? You can actually join them on their next retreat in Nice, France, October 28 – November 3 (Early Bird pricing until June 9) The name Life Well Worth It comes from the concept of designing the life that’s best for you instead of simply falling in line with what society tells you to do. It also tries to highlight the mindset that Justin always used with his finances, where he never skimped on the experiences and expenses that were truly worth it and stripped away the rest. The idea all started with a realization after their six-month international trip. They loved the way they traveled, but they still found themselves missing community. So they combined their love of adventure, fitness, and community and booked a villa in Malaga, Spain, with 11 people. No prior retreat experience. Just a non-refundable Airbnb and a group chat. They cover the full breakdown of how the first retreat came together, from the near-cancellation moment, the structure of the Spain retreat (6 days, 5 nights, catamaran cruise, a gorge hike, race day, and a lot of home-cooked meals), and how the rave reviews left them with the desire for their next trip in Nice, France. You’ll also get a full explainer on what Hyrox actually is and why it’s more accessible than it sounds. They’ll also help you recognize how the skills you’ve built without even realizing it might be worth more than you think. If you’ve ever wondered what FI actually unlocks in everyday life, this episode is a pretty good answer. Links From the Episode Life Well Worth It Life Well Worth It on Instagram Full Recap of Spain Retreat What Is Hyrox? (Official Site) Previous Episode: Our 2025 Goals YouTube Interview https://www.youtube.com/watch?v=cHRIWRUYhUs Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.» Watch on YouTube: https://youtu.be/BDLqPM_-HJc» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What are millions of fitness bookings telling us about the future of gyms, studios, and wellness? In this episode, JT sits down with Jeff Bladt to unpack the inaugural ClassPass 2026 Industry Impact Report and explore the trends shaping modern fitness behavior. They discuss why consumers increasingly want variety and discovery, how Pilates and HYROX-style training continue to surge, why recovery services are exploding in popularity, and how studios can better monetize unused class capacity. If you operate a gym, studio, or wellness business, this episode offers valuable insight into where the industry is heading next. You'll learn: - Why variety is becoming essential to fitness retention - The behavior patterns of long-term ClassPass users - The continued rise of Pilates and hot fitness formats - Why recovery and wellness services are growing rapidly - How ClassPass helps studios fill unused inventory - What gym operators can learn from ClassPass onboarding and reviews - The future of the ClassPass and EGYM relationship Timestamps: (00:00) Why JT wanted to unpack the ClassPass Industry Impact Report (02:32) Why the report data is so significant for the industry (05:10) The biggest takeaway: variety and discovery matter (08:11) Why users are trying 10+ studios on average (12:24) How ClassPass reduces onboarding friction for new exercisers (17:42) Why Pilates and hot fitness formats are booming (24:03) What happened to boutique cycling after the pandemic (28:06) The rise of recovery, stretching, and wellness ecosystems (37:01) How ClassPass helps studios monetize unused capacity (49:48) The future of the ClassPass and EGYM partnership Take the Next Step: - Become an FBP Insider (7 days free) https://fbpinsiders.fitnessbusinesspodcast.com/ - Free live online events for fitness leaders https://fitnessbusinesspodcast.com/onlineevents - Have a say in Season 7! https://fitnessbusinesspodcast.com/season-7/ Our guest, Jeff Bladt: - Website: https://classpass.com/ - LinkedIn: https://www.linkedin.com/in/bladt/  Our Merch Sponsor: Mountainside Fitness: Website: https://mountainsidefitness.com/  REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com Supplier's Pitch: Alantheus Thompson, Groe Solutions LinkedIn: https://www.linkedin.com/in/alantheus  Company Website: https://www.groe.solutions Company Instagram: https://www.instagram.com/groe.solutions/ Company LinkedIn:https://www.linkedin.com/company/groesolutions  Thank you to the partners who support The Fitness Business Podcast:  BeBalanced Centers: Provides natural hormone balancing for weight loss and symptom relief. https://www.bebalancedcenters.com/ Instinctive Insights: Provides profit-driven marketing and data science services to increase customer acquisition. https://www.instinctiveinsights.com/ Eleiko: Manufactures and sells premium strength and weightlifting equipment. https://eleiko.com/en-usNetGym: Provides automated staff operations and sub-request management for fitness studios. https://www.netgym.comEGYM: Provides smart, connected fitness technology and equipment for gyms. https://egym.com/us About Our Guest: Jeff Bladt is Senior Vice President of Pricing and Marketplace at Playlist, the parent company of ClassPass, where he leads global marketplace strategy, pricing, and partner economics. He focuses on optimizing supply-demand dynamics, driving incremental revenue for partners, and enhancing user engagement through data-driven innovation. Bladt plays a key role in scaling ClassPass as a leading wellness marketplace, helping connect millions of users with fitness and wellness experiences worldwide. Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

HYROX just crossed 4,500 affiliates in North America. A year ago, that number was under 1,500.In this episode of “Run a Profitable Gym,” Two-Brain CEO John Franklin sits down with Eric O'Neil, Head of Affiliates for HYROX (Americas), to talk about what's driving that growth, what the best training clubs are doing differently and what's coming next for gym owners who want to capitalize on the HYROX opportunity.Eric explains how the affiliate program works, including the pre-sale ticket process and how HYROX markets affiliate events through their regional newsletters.He also shares what separates the training clubs bringing 50-plus members to race day from the ones that never quite find their footing.The conversation covers the full picture for gym owners who want to run a profitable HYROX program:- Running sims and camps- Adding personal training as an upsell- Building a 365-day HYROX calendar around local race weekends- Tapping into the massive pool of non-members who show up to these eventsEric also addresses the elephant in the room: Is HYROX here to stay, and how should gym owners think about the investment?If you're HYROX-curious or already affiliated and want to get more out of it, this episode is worth your time.Get the full toolkit for generating ROI from HYROX affiliation via the link below. LinksHYROX Toolkit Gym Owners UnitedBook a Call0:00 - Intro0:40 - HYROX affiliation growth6:00 - HYROX trends in Europe and the Americas12:37 - How the pre-sale ticket process works14:32 - Sims, camps and monetizing events21:56 - Youth HYROX35:50 - Building a 365-day HYROX calendar44:34 - Is HYROX here to stay?

From pickleball to Hyrox, the way China is getting fit is changing. Across the country, 800 million people took part in outdoor sports last year. Retirees. Office workers. Mothers. They are turning courts and trails into offline social platforms. They are not here to win or get attention. They are here for the experience. On the show: Fei Fei, Steve & Yushan

Dylan Scott's win and managing effort ahead of HYROX World Championships.Stephen Pelkofer's runner-up finish and battle with Dylan Scott.Greyson Kilgore overheating, wall ball struggles, and racing strategy.Morgan Schulz holding off Kat Fahsbender in the Pro Women's race.Kat Fahsbender's pursuit and wall ball charge late in the race.Brittany Weiss on earning a podium spot and racing three times in 24 hours.Kieran Hopping's rapid rise from beginner runner to HYROX contender.Pro Doubles strategy, pacing, and qualification hopes for Sweden.Christian Harris and Ryan Kent's doubles performance and partnership approach.Ben Amsalem and Clement Pio Canard winning the Pro Doubles Men's race.Athletes using New York as a final tune-up before HYROX World Championships.Behind-the-scenes atmosphere from HYROX New York and the Rep Fitness athlete house.Check out HYROX NYC Week 1 Results Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comThis week's NYC HYROX episode is sponsored by Rep Fitness. From garage gyms to elite gyms, REP is built on relentless progress. They don't just make equipment, they create tools for transformation. Stay tuned for lots more from them as we start testing the new sled tread machine. Check them out at RepFitness.comListen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.Louis shares his unusual sporting journey into HYROX, and explains the training changes that have helped him reach the Elite 15 level. We discuss his approach to running volume, why he's dramatically reduced traditional strength training, and the specific work that's helped him become one of the strongest athletes in the sport on the sled pull and walking lunges.We also get into:Balancing Elite 15 competition with a full-time jobBuilding up to 100km running weeksHis off-season approach and why he takes complete breaks from trainingSolving the digestive issues that were affecting his racingFueling strategies, race nutrition, and recoveryThe mindset shifts that have helped him perform under pressureThe personal challenges he's overcome away from sportHis goals for the HYROX World Championships in StockholmIt was an open, honest conversation packed with practical training insights, performance lessons, and a fascinating look at the life of an Elite 15 athlete balancing world-class competition with a career outside the sport.

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

Today, I sat down with Delaney Nelson, a former Division 1 collegiate swimmer, to talk about motherhood, athleticism, and what it looks like to rediscover your strength in a completely new season of life.   Delaney shares her journey from navigating life after a twin pregnancy to reconnecting with fitness and eventually pursuing bigger athletic goals through training and coaching. We talk about the realities of balancing motherhood with performance, the mindset shifts that come with evolving as an athlete, and why it's never too late to pursue new challenges.   A big part of this conversation centers around fueling, recovery, and progressive overload—not just in training, but in life. Delaney opens up about learning to support her body differently postpartum and how consistency, patience, and self-awareness helped her build both physical and mental resilience.   We also dive into redefining athletic potential at any age and why longevity matters more than chasing short-term results. This episode is a reminder that motherhood doesn't end your athletic journey—it can become the beginning of an entirely new chapter.   Connect with Delaney: IG: @thehybridtwinmama    Ready to become a P&PA Coach in person? Join us for the Pregnancy & Postpartum Athleticism LIVE Certification this September in Boise—an immersive, hands-on experience designed to help you confidently support pregnant and postpartum athletes.  

Text a question to Victoria!Have you heard all the hype about the growing fitness competition called HYROX? Or, maybe you're not a fitness fanatic, but you are a female founder wondering if it's possible to build a loyal community without paying for ads. Either way, you'll enjoy this solo episode where Victoria dives deep into HYROX and how the brand has been able to scale rapidly—through social media, affiliates, and community engagement.Victoria takes a seat at the mic to walk through 6 key branding and marketing lessons founders can take away from HYROX. She covers a unique way to niche down beyond demographics, the importance of operational excellence, and how your customers are your best marketers. Whether you're out enjoying a long walk or training at the gym, this episode may transform how you operate your business, inspire you to sign up for a HYROX competition, or both!Links Mentioned in Today's Episode:Watch the Interview with Moritz Furste on YouTubeLearn More About HYROX HereSee the BTS Content From Victoria's Recent Race in the HYROX HighlightFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/Follow BrandWell on Instagram. Follow The Branding Business School on Instagram.Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

We planned to return to Obstacle Wonderland to cover their Rise of the Obstacles!  It has been 2 years since the last time that we covered their event which was the Boogie Wonderland! Unfortunately we needed to make a change due to travel exhaustion and in preperation for 3 more trips this month! Luckily we were able to have Mario Valentin on the show to talk about his experience at the event! We  talk about how he found OCR, the origin of his Super Smash Bros OCR Team, his favorite local events, his drive to create content, how the event went this past weekend, and much more! Start – 4:06 – Intro 4:06 – 15:39 – Quick News 15:39 – 18:01 – Content Preface 18:01 – 1:21:19 - Mario Valentin Interviews 1:21:19 – End – Outro Next weekend Mike will getting through his first Hyrox doubles in NYC and we have a WTM related interview lined up! ____ News Stories: DEKA Payouts Onsite at World Championships, Chicago, and NYC Hyrox Overhauls Elite Race Access Hyrox Ends Majors Hyrox Lyon Death Death at Cocodona One World Canine Run Sold Out Tatyana McFadden World Records Run Rise Collective Accidental First Marathon FIT Challenge Looking for Feedback Malin the Troll Burns Down Luca Pescollderungg Netflix Show OCRCWC 6K Team Podiums OCRCWC 15K Podiums: Men and Women OCRCWC 3K Podiums: Men and Women Water Ski Secret Link Amazon Disguise Secret Link Real Talk Secret Link Saving Ducks Secret Link Spicy Food Secret Link ____ Related Episodes: 380. Obstacle Wonderland's Boogie Weekend, 3 and 6 Hour Multi Lap Live Coverage! 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 390. Spartan Citi Field With Elites And Vendors! 396. Savage Race Boston with Elites! 398. New England Spartan Super, Sprint, and Teddy Bear Crawl! 433. New England OCR Expo 2025! (Part 2: Athletes, Speeches, and Awards) 483. New England OCR Expo 2026! (Part 2: Table Recordings, Military Panel, and Awards) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Hunter McIntyre joins Mark Bell's Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competing at the highest level.Hunter opens up about losing a world title by four seconds, why he's going all-in on strength this year, how he uses HRV and recovery metrics, and why the “grind harder” mentality can destroy athletes. He also talks about PEDs, the Enhanced Games, old-school strongman, marathon performance, micronutrients, sleep, addiction, and the deeper reason he keeps chasing world titles after already winning 10 of them.This one goes way beyond training. It's about obsession, identity, recovery, and the cost of being elite.Follow Hunter McIntyre:Instagram: @huntthesheriffYouTube:  @HunterMcIntyre  0:00 Intro and the Samurai Mindset3:12 The Truth About Synthetic Enhancements7:45 Recovering from a Metabolic Crash12:10 Why Watts are the Ultimate Metric17:05 The Myth of the Skinny Runner21:30 Spotting Charlatans and the Liver King26:15 Peptides and the Future of the Enhanced Games31:00 Genetic Freaks and Samoan Physiology36:40 Women vs. Men in Ultra Endurance41:20 The Secret Science of Super Shoes46:30 Why Modern Strongman is Different51:15 The Lost Era of Raw Training56:30 Micronutrients and the Importance of Potassium1:01:10 Quality Control in Supplements1:05:45 Sleep Apnea and Overtraining1:10:20 Using HRV to Time Your Nuclear Days1:15:30 Minimum Effective Dose for Gains1:20:15 Training with Muscle Oxygen Sensors1:25:00 The Need to be Seen as a Champion1:30:40 Transitioning from Athlete to Businessman1:35:50 High Stakes Games and Eating Bugs1:40:15 Broken Skull Ranch and Stone Cold1:43:27 Final Advice for the Next Generation

Hunter McIntyre joins Mark Bell's Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competing at the highest level.Hunter opens up about losing a world title by four seconds, why he's going all-in on strength this year, how he uses HRV and recovery metrics, and why the “grind harder” mentality can destroy athletes. He also talks about PEDs, the Enhanced Games, old-school strongman, marathon performance, micronutrients, sleep, addiction, and the deeper reason he keeps chasing world titles after already winning 10 of them.This one goes way beyond training. It's about obsession, identity, recovery, and the cost of being elite.Follow Hunter McIntyre:Instagram: @huntthesheriffYouTube:  @HunterMcIntyre  Special perks for our listeners below!