Podcasts about hyrox

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58 Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56 Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow Hybrid Fitness Media on IG.      

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Let's be honest—fitness culture is full of noise. So what's actually worth listening to? In this no-BS episode of The City Girl Empower Hour, we're joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today. From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame. This isn't your average “get fit quick” chat—this is about showing up for yourself with grit, grace, and goals that actually matter.

On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:⏱️ Nikki's sporting background — from World Cups to Rio 2016

Toño Martí Ayala, profesional del fitness y apasionado del deporte, regresa del Campeonato del Mundo de Hyrox 2025, que se ha celebrado en Chicago (Estados Unidos), para contarnos su experiencia.

The Home Team on HYROX, CrossFit's Mistakes, and the Power of 45 DaysThe Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today's fitness world. Jason, Gabe, MDV, and Dennis aren't holding back

Sam Bilbie is the reining & defending HYROX Age GroupWorld Champion & Hyrox World record holder.In this episode I met Sam down at the Nuclear Fit HQahead of the Nuclear Fit season to discuss her journey in to fitness racing & her plans for Chicago Hyrox World Champs. In light of my agreeing to race in Nuclear Fit in July I thought I'd ask a world champion fitness racer for her top tips. If you are doing a Hyrox or Nuclear Fit race this year then I hope you enjoy this one!

On this week's bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes. How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational? We cover all these stories and more. Follow our guests on Instagram Simon - @lookitssimon John - @rowalong_workouts   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan's raw reflection after Hyrox World Championship0:16 Our team's weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich's aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team's response and promises for future fairness35:04 Rich's growing optimism in Hyrox's ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What's up next for Rich — training, lifting, and growing for the future

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Get the Full Experience! Subscribe to my YouTube channel for exclusive behind-the-scenes content—from running my business and training for HYROX to building meaningful relationships and growing a strong community. Your support helps us expand our reach and make a bigger impact!

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

In This Episode:Why ISI Elite Training partnered with HYROX on a national levelRecap of the HYROX Miami race and ISI's massive presenceThe Shake Out run: how ISI made it the biggest HYROX has ever seenReal stories and impact from the Miami eventSpecial guest Nick Day shares the vision behind the HYROX x ISI merch collabBehind-the-scenes of product development and Nick's favorite piecesTeasers for future ISI x HYROX collaborationsThe momentum behind this partnership—and why now is the time to get involvedConnect with Us:

In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you're training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-worthy finish line photos.The conversation dives deep into what truly matters when preparing for such a physically demanding event. Keren, a former college soccer player and nurse with four children, paired with Ashley, who readily admits "I don't run, I don't like to run" to tackle what they describe as a race that's "90 percent running." Their candid discussion about training strategies uncovers a crucial insight: success came from adding specialized Sunday sessions focused specifically on transitioning between running and workout stations—the exact format they'd face on race day.Most compelling is their approach to teamwork. Rather than simply splitting the work evenly, they strategically played to each other's strengths. "I would come in and do the station and then be able to rest before the run was huge for us," Ashley explains, while Keren acknowledges, "I need to train harder next year because I was so gassed after a couple of the stations, being the one having to run again." This honest assessment of their partnership demonstrates the thoughtful planning required for team success.Beyond physical preparation, they share the logistical challenges rarely discussed—from not knowing their heat time until three days before the race to walking "5,000 steps looking for water" at the venue. Their running splits reveal remarkable consistency throughout the race, maintaining nearly identical lap times from start to finish despite fatigue.The most powerful moment? Crossing the finish line hand-in-hand after pushing each other past their perceived limits. "There were times in the race when I wanted to walk because I was so tired, but I'm not going to walk because Ashley's not going to walk," Keren reflects. They're already planning next year's race, with improved strategies and faster targets.Ready to take on your own fitness challenge? Listen now, then subscribe and share your thoughts on how you balance life's demands while pursuing your fitness goals.#Hyrox, #HyroxTraining, #HyroxWorld, #HyroxAthlete, #HyroxCompetition, #HyroxLife, #HyroxWorkout, #HyroxCommunit #HyroxPrep, #HyroxJourney@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

OK so in today's random episode I try Hyrox, I announce a secret channel, and Johan has an update IYKYK!

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In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world's best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there's way more to the story…In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, and a bounce-back effort that saw him qualify for the Elite 15 twice.We also dive into his training — from brutal high-intensity sessions to why he skips traditional zone 2, how he's adapting his weight and running style, and what it really takes to compete at this level while holding down a full-time job in commercial law.It was a great, open, honest chat with a super impressive HYROX athlete.

OFX EPISODE 247: HYROX WORLD'S PREVIEW.In this week's episode, we break out Bethany's Betting Line to preview the biggest event of the year in Hybrid sports.

https://fitnessmarketing.agency/This week, we're joined by Sam West, a gym owner and performance coach who's built a thriving hybrid model by combining in-person coaching with a growing online Hyrox program. From burnout in a finance job to traveling the country supporting his clients, Sam's story is full of actionable insights for gym owners and online coaches looking to scale. In this episode, Sam shares how to: ✅ Prove your niche isn't saturated—just untapped ✅ Avoid the trap of chasing "easy" online coaching ✅ Use real-life presence to retain online clients ✅ Create fun, viral content that attracts leads ✅Nurture leads with systems, not pressure Connect with Sam West: ⁠https://www.instagram.com/samwestfitness/⁠   If you enjoyed this video and want to find out more information, click this link to view our website: ⁠https://fmaworkshop.com/hub⁠ WE HELP GYM OWNERS, PERSONAL TRAINERS AND COACHES GET MORE LEADS, SIGN NEW MEMBERS AND GROW THEIR BUSINESSES! Visit our website to learn how we can help you grow your gym business: ⁠https://fmaworkshop.com/hub⁠ Be sure to subscribe to learn how to successfully scale and grow your fitness business. Where to follow FMA? Instagram: ⁠https://www.instagram.com/fitnessmarketingagency/⁠ Facebook: ⁠https://www.facebook.com/fitnessmarketingagency/⁠ LinkedIn: ⁠https://www.linkedin.com/company/fitnessmarketingagency/⁠ Website: ⁠https://fitnessmarketing.agency/⁠ Ben: ⁠https://www.instagram.com/mrbenjamindavis/⁠ Charlie: ⁠https://www.instagram.com/charliehorton/⁠ Luke: ⁠https://www.instagram.com/lukebrobinson_/⁠ #fitness #marketing #gym #fitnessmarketingagency #gymowner #personaltrainer #fitnessbusiness

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

Send feedback for the showWelcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit.From there, it's a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There's plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game.00:00 Live Streaming & Travel Reflections07:25 "Wrestling with Authenticity and Persona"14:56 Marine Biologist's Thrilling Passion19:54 AI Creations Need Watermarks22:22 Social Media Overload Impact27:13 Fragmented Follower Engagement Issues32:08 "Lion or Sheep Dilemma"38:24 "Seeking Connection and Attention"45:16 Gym's Next Chapter: Jiu Jitsu?47:44 Training Girls in Self-Defense57:24 Finding Personal Happiness in Fitness01:02:37 Life Choices and Expansion Dilemma01:03:27 Expanding for Business Growth01:12:40 Transformative Late-Night Workouts01:16:10 Designing an Innovative Gym Space01:19:31 "Consult God Before Church Visit"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

When I signed up for my first Hyrox race, I expected a physical challenge.What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are.So many women I coach are craving change—but wait until they feel “ready.”Here's the truth: You become her by doing the thing.In this episode of The Aligned Achiever, I'm sharing:The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply way beyond the gymThis isn't about fitness.It's about choosing challenge—and meeting the woman who shows up when you do.

Peloton launches its own secondary store . A game-changer for anyone looking to find quality refurbished equipment straight from the source. Big update Peloton Programs will no longer be available on some devices . Don't get caught off guard; find out what this means for you. Outsourced customer service? Peloton's team had an “interesting” suggestion, and we have thoughts.  Leaderboard warriors, rejoice! Rankings by distance are now official . Who's ready to climb to the top? Tunde does it again. She walked the Sports Illustrated Swimsuit runway  like an absolute queen. Callie Gullickson fans, mark your calendars! Her new book is available for pre-order . Robin Arzon and Tunde are partnering up for Hyrox . Could this energy duo get any cooler? Turn up the 80s vibes! The newest artist series features Cyndi Lauper . Time after time, Peloton delivers. Equinox slapped with a $600K fine . What's the tea? iFit breaks ground by forming a Science Council . Innovation in fitness is here to stay. TCO's weekly scoop! The Top Five favorite classes from Clip Out listeners are revealed . This Week at Peloton updates you on everything going on at Peloton . Don't miss this week's happenings. Peloton celebrates love and diversity ! Check out the lineup of Pride classes to get moving with purpose. Jess Sims' Strength for Basketball series hits the court . Start building those basketball muscles! Camila Ramon's strength split is here . A methodical approach to strength that's worth a look. Peloton celebrates Global Running Day . Lace up and hit the tread in style. Cliff Dwenger combines cardio and strength training  for an all-in-one workout. The new Strength Plus program, “Build Then Burn,” lets you sweat smarter . Mark your calendars for Peloton birthdays ! Celebrate Cody Rigsby (06/08) and Assal Arian (06/09). Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin's journey from childhood obesity and anorexia to becoming a top competitor in Hyrox and DEKA events at age 37, all while running Own It Coaching to empower entrepreneurs. With degrees in health sciences, a doctorate in heart rate variability (HRV), and a faith-driven mission, Justin shares how HRV reveals your body's true health, why health decays slowly until it's sudden, and how to optimize oxygen, sleep, and nutrition for longevity.From practical hacks like the 3-2-1 sleep rule to redefining aging as the pursuit of comfort, Justin's insights will motivate you to prioritize health as the foundation for wealth and purpose.TIMESTAMPS00:48 - Guest introduction: Justin Roethlingshoefer 02:42 - Justin's story: From fat kid to elite athlete 05:25 - Functional medicine: Seeing the body holistically 07:22 - Hyrox and DEKA: Finding purpose in competition 10:17 - Overcoming eating disorders: Identity and worth 12:45 - Health lessons: Breaking the “broken” narrative 16:52 - Why health isn't urgent: Slow decay, sudden crisis 19:38 - Entrepreneurs' health: Building capacity for mission 22:32 - Systems for busy leaders: Double-dipping routines 25:26 - Heart rate variability: The ultimate health KPI 30:09 - Practical hacks: Zone 2 work, 3-2-1 sleep rule 35:07 - Optimal nap window: Boosting circadian rhythm 41:19 - Longevity science: Health span vs. lifespan 47:18 - How to connect with JustinConnect with the Guest:Website: https://ownitcoaching.comInstagram: https://www.instagram.com/justinroethAmazon (Book): “The Power of Ownership by Justin Roethlingshoefer”#HealthIsWealth#PowerOfOwnership#LongevityMindset#HeartRateVariability#HybridAthlete#FaithAndFitness#EntrepreneurHealth

CrossFit Mondego has 429 members—and they're not bleeding out the door.In this episode of “Run a Profitable Gym,” Mike Warkentin sits down with one of CrossFit Mondego's owners, Luísa Mesquita, to find out exactly how she and her partners transformed a gym with high churn into a 400-plus-member powerhouse with great retention.Luísa breaks down the key additions that fueled their explosive growth, including a data-driven referral funnel that consistently brings in new leads without ad spend.In addition to expanding client count, CrossFit Mondego has boosted its revenue with a high-value on-ramp program, as well as small-group and hybrid training.Luísa explains how her Two-Brain mentor, Brian Foley, helped the gym's owners make gradual changes to move the needle and scale with sustainable systems—without burning out.Listen to Luísa's full story, and then use her tips to build a gym where more people stay longer and pay more.LinksGym Owners UnitedBook a Call  2:12 - How retention has increased5:32 - The impact of on-ramp12:50 - Additional programs driving growth19:47 - Hyrox at a CrossFit gym24:30 - Why Luísa slowed down ads31:56 - Advice for getting more clients

Send us a text*DISCUSSION TOPICS*Erin's business, "Living Reclaimed," is INCREDIBLE!Peloton Weight Vest Classes! Thoughts?"Repowered," Peloton's new resale market! Thoughts?Peloton has a monthly run club???Alex Breanne Corporation Updates!Peloton x Lululemon members weekend! Who's going?HYROX competition - tons of instructors & AJ did it! Callie has a book coming out!Cyndi Lauper artist series!Class Recommendations!

Think you're too old to start something new? Think again. In this episode, Krissy, Morgan, and Maggie talk candidly about what it's really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start running, curious about Hyrox, or just need a push to try anything new, this episode is the sign you've been waiting for. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

"Cow Tales"For Time (20:00 Cap)-50 KB Hang Snatch 70/53lb-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-50 KB Goblet Step-Up 70/53lb, 24/20"» View the Video Version: https://youtu.be/HlZpoaFMhwg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

After five years of coaching, Coach Krysta sees a clear pattern: the women celebrating their biggest wins aren't talking about the scale anymore. One just got her research published. Another shaved 12 minutes off her HYROX time. My favorite? The client who went to a barbecue, tried the brownies, and genuinely wanted to go home for her usual yogurt bowl instead. Not out of guilt or restriction—she just preferred it.That's what happens when you stop chasing weight loss and start building a life that actually works. In this episode we dive into:• Why The Fitness FYX is really a self-leadership program wearing nutrition coaching clothes• The type of woman we work with best (spoiler: she thinks she wants weight loss)• How 60% of our clients stick around 15+ months because the real work goes deeper• Why having information isn't your problem—and what actually creates changeThe Pattern You Know Too Well• You're killing it everywhere except when it comes to taking care of yourself• The truth: you already know consistency works, but something keeps derailing you• Why every "one simple trick" post makes you feel more frustrated, not inspired• The exhausting cycle of knowing what to do but not actually doing it consistentlyWhere the Real Work Happens• How macro tracking becomes a gateway to understanding your entire system• The shift: learning to adapt your approach when life happens instead of starting over• Why we check in every other week now (busy women need forced pauses to create breakthroughs)• Moving from "I need better information" to "I need to understand myself better"What Actually Changes Everything• Operating at full capacity while feeling good in your body—not choosing one or the other• The ripple effect when you treat yourself with the same standards you apply everywhere else• How our programs meet you where you are, whether you're new to macros or a seasoned tracker• Why asking for help is the most self-aware thing you can doThis conversation cuts through the noise: lasting change isn't about finding the right plan—it's about becoming someone who can stick with what works. Whether you're tired of the constant restart cycle or ready to stop convincing yourself you just need one more piece of information, this episode gives you a different framework for thinking about your relationship with food and your body.Looking for more? Check out our AI coaching tool that responds exactly like we do: THE FYX KITCHEN COACH, or send us a message to see if The Fitness FYX makes sense for where you are right now.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

I first met Gus at ATHX in Birmingham. Actually, I first heard him. This powerful voice with a fascinating accent was coming through the loudspeakers while I was pushing myself to exhaustion during ATHX two years ago. I later learned that he brings that booming voice and big personality to fitness races and competitions all over the world. I wanted to bring him on the show to hear more about his story and how he ended up in this space. What I got was so much more. He shared how he came to the UK with hardly any money and no English, did whatever it took to survive, and eventually thrived as a coach and business owner. Plus, we talk about the new training program he's launched with Chris Hinshaw. Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: Gus | Hybrid Racer Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who's quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)

In today's episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Run a Profitable Gym,” Chris Cooper presents the leaderboard for gyms with the most paying members.Coop reveals what the leaders have in common: They all focus on improving business fundamentals—such as retention, staffing and repeatable systems—instead of chasing shiny objects such as ad campaigns.Another commonality: boosting average revenue per member (ARM) rather than just adding a ton of cheap, new members. To accomplish this, many have added high-value options such as small group training, personal training and Hyrox programming.Chris also shares real quotes from these leaders, including one from an owner whose gym halved its ad spend while increasing front-end revenue.Tune in to hear tips from top gym owners for growing your client headcount without spending your hard-earned profit on advertising.LinksGym Owners UnitedBook a Call 0:01 - Intro1:42 - Gyms with the most clients3:05 - What they have in common4:53 - Quotes from the leaders9:43 - CrossFit gyms in Europe

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/sTpSUCxluiw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r  Welcome back to another powerful episode of the Level Up + Live Podcast — the show for entrepreneurs, visionaries, and leaders who are building lives and businesses they don't grow to hate. Today's guest is the calm in the chaos — a healer, entrepreneur, and visionary redefining what rest really means. Melody Fraser, founder of Blissful Waters Float Center, is on a mission to help leaders reset, realign, and reconnect with their purpose and peace.

Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs.

Our Relay Team sat down post race to talk about our first (and not last) Hyrox experience. If you are curious about this race at all, this one is worth a listen. Contact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academybham Website: https://www.wheelhouse.academy Email: info@wheelhouse.academy Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!Thank You for Listening!

Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day.If you're looking for extra support, we offer small group, semi-private Hyrox training where athletes with similar goals train together in a great atmosphere.Plus, don't miss the Hyrox Sim on June 7th, running from 6 to 8 AM with waves launching every 10 minutes. If you want to hit a specific time, register ASAP!Thanks for listening — see you next week!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your training, and the most effective way for lifters to approach hybrid events like HYROX without burning out. Plus, we lay out our vision for a Saturday men's workout—why it works, what it looks like, and how building a community around training could be the missing piece for a lot of guys.   Sit back, relax, and enjoy the episode.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.