Podcasts about hyrox

The moment you whisper "I've never done this" is the moment fear tries to take over—unless you learn to anchor your thoughts first. Show Notes – You are now listening to Shark Theory… In this episode, Baylor talks about the pre-race jitters he's feeling heading into his first-ever HYROX competition—and what those nerves teach us about stepping into any new challenge. Whether it's a race, an interview, a job change, a business launch, or a new relationship, the unfamiliar always opens the door for fear to walk in. But instead of letting "I've never done this" become a gateway for negative what-ifs, Baylor breaks down how to stabilize your thoughts, anchor your mindset, and reframe the experience so your brain recognizes it as something you can handle. He walks through the power of reminding yourself of past victories, past adversity, and past moments where you were also a rookie—and still found a way to win. You'll hear how anchoring your thoughts creates mental stability the same way dropping an anchor keeps a boat steady in a storm. Baylor also shares how scouting your target—getting as close to the upcoming experience as possible through visualization or physical proximity—helps your brain accept the unfamiliar as something you've already lived. When the real moment arrives, it feels familiar instead of frightening. And finally, he explores the importance of embracing "rookie joy"—the excitement, curiosity, and freedom of doing something for the very first time without expectations or pressure. What You'll Learn Why "I've never done this" triggers fear—and how to shut that door immediately How to stabilize racing thoughts with mental anchors How reframing nervousness through past experiences builds confidence Why your brain can't tell the difference between real and imagined preparation How to visualize or physically scout an upcoming experience Why embracing beginner energy leads to better performance How childlike curiosity reduces pressure and unlocks joy The mindset shift that turns jitters into fuel instead of fear Featured Quote "Most of your life will be spent doing things you've never done—so stop letting that be the reason you don't do them."

Send us a textThis week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you're chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's podcast I talk about: 18k changed form run. Hyrox workout with Ganesh. Evening tracks with Pranav.

We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin. We cover all the big talking points including the venue, the judging and the bridge. We also answer all your queries and also provide some shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady Support our guests Charity's Aimée - https://www.justgiving.com/page/billysdanders Emmet - https://www.justgiving.com/page/emmet-brady61225 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

J'ai pris une claque.Je pensais être prêt et pourtant, mon corps m'a rappelé à l'ordre (surtout le lendemain

Send us a text*DISCUSSION TOPICS*Turkey Burn Schedule! Where's Alex at?What is NKO Club? I know you know, Danielle!2.5 hour Peloton runs?!?!?!?! WHAT THE...?!?!?!?Guest Instructor!!! Who is Tim Robards?Alex Breanne Corporation update!Peloton Hyrox event in Dallas! Who's going?USAA Hyrox Dallas! Who's going! How's training going?Black Friday sale on equipment!Kelsea Ballerini Artist Series! Who dat???Class Recommendations!

"Muscle Egg"AMRAP 5 Minutes-Bar Muscle-Ups*EMOM, Including the Start: 10 Pistols» View the Video Version: https://youtu.be/4Hx5Rfo_xPE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We were at Chicago HYROX all weekend for three days of racing. Here are your complete pre and post race interviews. Dustin Needham and Kim Stocklmeir Aaron Ordway and Sydney Hudson (Pre Race) Cassandra Gillis and Joe Martello Bailey Cook Aaron Ordway and Sydney Hudson (Post Race) Bethany Sachtleben Brooklyn Cole Gabi Nikora-Baker Michelle Navarro and Kelsey Hochleitner Lauren Weeks Katie Duke, Greyson Kilgore, Cole Learn Jack D. Fitness Colin Stiefer Paul Kaup Today's show is sponsored by Amazfit. Amazfit gives you real data you can trust, without the $600 price tag. Clean zones, accurate tracking, and a watch built for hybrid athletes. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG      

In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between HYROX, ultras, and obstacle course racing while working full time as a nanny, and she brings a grounded, thoughtful perspective to all of it. We dig into how she balances training with real life, what she learned from the injuries that kept her out for much of 2024, and why gratitude sits at the centre of her approach to racing and performance.You'll hear her honest take on the current HYROX qualifying system, the training structure that keeps her consistent, how she navigates being strong across multiple disciplines, and why female athletes should pay closer attention to their hormonal cycle. It's a detailed and open conversation with someone who has lived almost every corner of hybrid fitness.

In Burpee Talk #84 – Own Your Sh*t schuift Michael Go aan — coach, ondernemer en drijvende kracht achter Punt Uit.De enige Nederlander die zowel een individuele atleet als een team naar de CrossFit Games bracht.Michel en Remco duiken in zijn visie op coaching, discipline, groei en de balans tussen passie en obsessie.Een gesprek over wat het betekent om verantwoordelijkheid te nemen, falen te omarmen en te bouwen aan iets wat groter is dan jezelf.Van BAM Methodiek tot Hyrox, van liefde voor het vak tot radicale eerlijkheid — dit is een masterclass in mindset, leiderschap en menselijkheid.

HYROX – Linee guida per la nutrizione sportiva | Episodio 1 di 2Stai preparando una gara HYROX o un allenamento ad alta intensità e non sai come gestire l'alimentazione?In questo primo episodio ti spiego le linee guida fondamentali della nutrizione sportiva per HYROX, per migliorare energia, performance e recupero in modo scientifico e sostenibile.Capire quando e cosa mangiare prima, durante e dopo un allenamento è essenziale per evitare cali di rendimento e ottimizzare la composizione corporea.Ti mostrerò strategie pratiche per gestire carboidrati, proteine e timing dei pasti in base alla gara o alla preparazione.

In der 103. Folge skippen Anja, Tabea und Josi die längste Auswärtsfahrt für eine `Rainbow-wave` in Baleal. Die neue ungewöhnliche USA Regel macht`s möglich. Nach dem Playoff Aus ist vor dem Kreidefeld - ab zu den worlds7. `Mad marta` kriegt ein Barometer aus Pappe und die Politik einen neuen Namen. Die drei surfen zwischen Waschmaschinen, Gamechangern, einer Moderationen für Robert, Hyrox, Delfinen und Walen, sowie die Längste Welle, die da heist investment. Liebe Grüße an Ullrich & Beate oder wie Tabea sagen würde: Ich mag das Leben

This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year. We look back to his heartbreak in Chicago and what lessons he has taken forward to the 2025/26 season. We look at the Hamburg majors as well as his recent pro racing success in Stuttgart and Birmingham. We also consider the wider changes to the sport such as the Elite athlete license and also the introduction of the penalty boxes. Finally we take a deep dive into the art of content creation and what's next for Jake. Follow Jake on Instagram - @jakedearden_

Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win without perfect camera settings. Doubles race strategy with Lauren, splitting stations, running by feel. Drug testing at Chicago and how pro cards factor in. DEKA's 2026 expansion to Boston, Chicago, and Philadelphia. CrossFit vs HYROX culture and why mass-participation wins spectators. Row mechanics, breathing cues, and quick fixes that helped on race day. Phoenix, Anaheim, and what to train next. Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA's move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

I was prepared for the physical challenges of my first HYROX event. What I didn't expect was for it to reveal just how much emotional weight I'd been carrying. Somewhere between the training, the illness, the IV drips, and the intensity of race day, HYROX pulled up years of grief, loneliness, self-protection, and the quiet ache of doing life solo for far too long. The sudden 14-pound weight spike in just two weeks became the wake-up call I couldn't ignore — the physical proof of everything I'd been holding in. This event didn't just test my body. It cracked open everything I've been avoiding. It forced me to feel the pain I've suppressed… maybe even used fitness to outrun. And it made me face the ways I've kept people at a distance because it felt safer than risking disappointment. This is the real story of how HYROX became less about the competition and more about healing, trauma patterns, and emotional clarity. If you've ever pushed down your pain until it showed up in your body… If you've ever kept people at arm's length because disappointment hurts more than loneliness… If you've ever been confronted with the truth you've been avoiding... This episode is going to hit home. Sponsored by Hydralive

Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field. In episode 621 of the Fraternity Foodie Podcast, we find out what it was like for Darnell to grow up in St. Louis, why he had to say no to drugs, violence, and peer pressure, how he was able to process his trauma as he got older, how he ended up at Missouri State, why he chose Phi Beta Sigma Fraternity, Inc., and how the unimaginable loss of his brother, best friend, and grandparents changed how he sees conflict, pain, and perseverance.

What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:

In dieser Folge:Live vom WHU IdeaLab: Ex-Nationaltorwart & Unternehmer René Adler trifft auf Bernd Reichart, früherer RTL-CEO und heute Kopf hinter A22. Gemeinsam mit Mark sprechen sie über das neue „goldene Zeitalter“ von Sport, Medien und Unternehmertum – direkt vor einem Saal voller Studierender und Gründer:innen.René erzählt offen über Drucksituationen beim HSV, seinen Weg aus der Krise und die Gründung seiner Torwart-Marke Titan – inklusive Markenstreit, Supply-Chain-Realität und der Frage, wie man aus Kunden eine echte Community baut.Bernd gibt Einblicke in die moderne Medienwelt, den Wert von Live-Sport und die Zukunft von Direct-to-Consumer-Modellen im Fußball. Gemeinsam diskutieren sie, warum Athleten in den USA zu Unternehmern werden und in Deutschland oft gehemmt sind.Es geht um Resilienz, mutige Entscheidungen, persönliche Identität nach der Karriere, Hyrox, Padel, Baller/Kings/Icon League, Social Media als moderne Visitenkarte und die Frage, warum echte, ungestagte Stories gerade wieder gewinnen.Am Ende wird's persönlich: Mut, Komfortzone, verpasste Chancen – und der Rat für die junge Generation, ihren Stärken, nicht nur der Sicherheit zu folgen.Eine Folge über Sport als Karriere-Booster, Unternehmer-Denken und den perfekten Moment, um etwas Eigenes zu starten.Viel Spaß mit der Folge – Feedback gerne in die Kommentare!Chapter Markers05:15 – A22 Sports & die Zukunft des europäischen Klubfußballs09:05 – Hyrox, neue Sportarten & Social-Media-Motivation15:15 – Abstiegskampf, Fernstudium & die Idee zu TITAN23:45 – TV-Risiko & „Höhle der Löwen“: Wie gute Ideen entstehen30:30 – Goldenes Zeitalter des Sports & Medienwandel35:50 – Athleten als Unternehmer & Investoren: USA vs. Deutschland45:05 – Baller/Kings/Icon League & die Frage nach echter Authentizität53:05 – Karriere, Mut & Komfortzone: Was sagen wir den Studierenden?René Adler:InstagramLinkedinBernd Reichart:LinkedinKontakt:Mark HartmannMoritz GesslInstagramTikTokYouTubemark@bta-pod.com

Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps coaches plan equipment, manage flow at the 25-athlete cap, and reduce the last‑minute scramble that derails great sessions. No fluff, just practical steps that keep classes fair and focused.We also tackle the hot topic of late cancel and no-show fees with a clear rule: charges only apply when a class hits capacity and your absence blocks someone else from training. If the roster isn't full, we don't want to nickel-and-dime anyone. We're running zero-dollar tests to validate the process and to remind everyone that check ins also count for committed club credit. The goal is more coaching, less clerical work, and a better experience for every athlete on the floor.Next, we clean up SugarWOD for what it does best—track progress. Expect a fresh gym code and an active-use standard so the tool stays valuable. Keep your profile private if you like and still use percentage work, benchmark history, and lift logs to load smarter and see measurable gains. Then we look ahead to HYROX Las Vegas with early access for members, guidance on divisions and travel logistics, and a focused prep plan: build conversational running volume and get real reps on sled pushes and drags while maintaining CrossFit as your fitness base.It all ladders up to one theme: consistency beats chaos. Train three to five days weekly, adjust intensity to protect recovery, and use structure—apps, rosters, smart programming—to make showing up the easy choice. If this helped, subscribe, share it with a training partner, and leave a quick review so more athletes can find it.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways   00:00 Introduction to Hyrox Race and Its Impact 02:56 Training Journey and Preparation for the Race 05:46 First Hyrox Experience: Challenges and Lessons Learned 08:58 Training Evolution: From First to Second Race 12:08 Mental Toughness and Overcoming Obstacles 15:00 Communication and Teamwork During the Race 17:56 Reflections on Performance and Future Goals 25:22 Communication and Technology in Racing 27:14 Overcoming Mental Barriers 29:12 The Importance of Mindset 31:08 Learning from Performance 35:45 The Role of Community in Fitness 39:36 Building Healthy Habits 43:10 Working Together as a Team   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

Det knytter seg spenning rundt HYROX sim, der Pia har byttet ut sin planlagte treningspartner med en rutinert (!!) løper, mens Silje befinner seg i en pleasure area. Sammen tar de et dypdykk i innboksen for å svare på lytterspørsmål om alt fra hjemmetrening og det beste utstyret, self care tips, julegaveønsker i velvære-kategorien, fremgang i styrketrening og hvordan man legger opp styrkeøktene i vinter for deg som er en løper. En god miks av ulike temaer denne uka. God lytt!Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo Hosted on Acast. See acast.com/privacy for more information.

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.0:00 – Why This Episode MattersRich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he's the one getting grilled this time. 4:20 – Reflecting on His Fastest HYROX Season YetRich talks improvements, racing with confidence, and why going out hard at Worlds wasn't a mistake—but a milestone. 17:55 – The Sled Push/Pull BlueprintFrom fear to domination: Rich breaks down the exact process he used to become one of the strongest sled athletes in the sport, including the 3 pillars of sled training. 36:10 – The Threshold Training RevolutionRich explains how tracking time in low Zone 4 completely redefined his HYROX fitness—and why these long, grindy sessions might be the key you're avoiding. 1:07:40 – Mindset, Longevity & What's NextHow Rich handles pain, avoids overtraining, and stays competitive at 39. Plus, what he's experimenting with next (VBT, lactate testing, and maybe even VO₂ masks).

We're counting down to the annual Turkey Burn, but why is there so much confusion this year?Peloton's earnings call happened. We recap the key takeaways for your fitness investment.Peloton's new event hub seems to be missing some key events.Peloton & HYROX are partnering for a special fitness event in Dallas.A weird mileage glitch is plaguing some Peloton Tread runs.Finding a Peloton showroom is now easier thanks to the new store locator on the website.mPaceline announced a major change that affects how you track your fitness data.Peloton is hiring a Head of Compliance, Policy, & Regulatory Affairs.Instructor Jon Hosking is making his way to PSNY.Hannah Corbin is featured in Oprah Daily.Get the tea! Tea Time with Cody Rigsby is officially back.Christine D'Ercole opens up about testosterone and menopause.Selena Samuela has shared her baby's due date.The latest Peloton Artist Series features the music of Anastacia.There's even more new music from Armada Music hitting the platform.SoulCycle is making a move into the strength fitness space.We share the TCO Top Five, a weekly recap of the community's favorite Peloton classes.Find out what's happening "This Week at Peloton."Our TCO Radar highlights the upcoming classes we're most excited about.New Peloton Run Club dates have been announced.The "Move As One" classes are now available.Erik Jager has a brand new 90-minute Power Zone Ride for endurance lovers.Charlotte Weidenbach has launched a new fitness program.Peloton has organized classes into several new and helpful Collections.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textHYROX isn't just physical — it's mental.In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough.Inside this episode:

TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning right now • Flat Out UK: format, stations, judging, and accessibility • Matt's upcoming Amazfit coverage at HYROX Chicago DESCRIPTION: Matt opens with a full rant on CrossFit, hybrid fitness, and why the internet keeps pushing fake "versus" narratives. He breaks down why CrossFit staying tied to "forging elite fitness" limits mainstream appeal, how HYROX and hybrid races exploded by meeting regular people where they are, and why the future of fitness is community-driven, social, and Accessible, not elite only movement standards. He then shifts into his conversation with Patrick from Flat Out UK, covering their race format, every station, how judging works for open vs pro athletes, and why Flat Out is becoming a popular gateway into hybrid training across the UK. They talk accessibility, realistic expectations for first-timers, pacing strategies, and what separates fun community races from serious competition. Guest Links:  Flat Out Fitness Race Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

In this episode of the Rox Lyfe podcast, we chat with David Wetherill (@wetherill.para.fit) - a three-time Paralympian in table tennis, marathon world record holder on crutches, and now a regular face in HYROX.Born with a rare bone development disorder and a heart condition, David's story is one of resilience, perspective, and purpose. We dive into:✔️ Stoicism, pain, and the mindset behind pushing limits✔️ The story behind his viral table tennis moment✔️ Lessons from competing at three Paralympic Games✔️ Running a sub-6-hour marathon on crutches✔️ His mission to complete an IronmanIt's an open and thought-provoking conversation packed with honesty, perspective, and lessons that go far beyond sport.

We're joined by Global Director Brand and Customer, Anne Stilling, to discuss why the brand is back with UEFA across both men's and women's football and how the brand's approach to football has evolved over more than two decades! Also… The strategy behind Vodafone's new UEFA partnership Similarities with men's football and women's rugby How football and marketing have changed since Vodafone's last UEFA partnership Could we see Vodafone on a Premier League shirt again? Stadium sponsorship What is Hyrox and why you should care

¿Puedes entrenar para un maratón y un Hyrox al mismo tiempo sin explotar? ¿O combinar un Ironman con un 10K competitivo? Este episodio se mete de lleno en una duda que muchos tienen pero pocos saben responder bien. Milo defiende que si quieres rendir al máximo, debes enfocarte en una sola disciplina. Ro plantea otra visión: todo depende del propósito y de cómo esté estructurado tu entrenamiento. Hablamos de tipos de esfuerzo, sobrecarga, clases que no respetan tu planificación, lesiones por descoordinación, y ese momento en que te das cuenta que ya no compites para ganar, sino para vivir mejor.Momentos clave:00:00 Introducción: ¿se puede entrenar para varios eventos a la vez?00:18 La postura de Milo sobre la especialización00:49 Motor diésel vs. entrenamiento de alta intensidad02:07 Cargas de entrenamiento y cómo evitar lesiones02:40 Evaluando los supuestos del entrenamiento03:59 Por qué la especialización sigue siendo clave04:42 Estilo de vida vs. enfoque competitivo09:08 El caos de combinar programas que no se hablan12:21 Conclusión: expectativas realistas y decisiones conscientes#LosCoaches #EVENLabs #Hyrox #Maratón #Triatlón #Ironman #EntrenamientoInteligente #RunningLife #Performance

Het zijn de stuntweken bij Bureau Sport: de komende drie weken krijg je elke woensdag een kleine bonusaflevering van ons. Deze week is dat een Q&A met Erben. Over Suzanne Schulting, PEC's overlevingskansen in de eredivisie en de vraag of Hyrox een topsport is of niet. 

Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/» Watch on YouTube: https://youtu.be/ecmYzAkp0B4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation • Flex Pass, transfers, and resale • U.S. travel limits vs Europe • ATHX format and how it could push HYROX • BBJ judging fix with tighter lane lines • Shoes for training and race day Summary: Matt, Cheryl, and Dave unpack a DEKA relay where partner strengths changed everything, then show how the rower power curve becomes a simple form check you should lead with. They discuss why Atlanta's slower sales point to schedule saturation and price more than Halloween, how Flex Pass and transfers should work, and why U.S. events need firm calendars earlier. Matt outlines the Athex layout and why it is the right kind of pressure on HYROX. They finish with a clear BBJ judging solution and a few shoe notes.  

In this Episode, John is joined by the new host, Adam, to discuss what has happened in the worlds of CrossFit, HYROX, Training and The Progrm, since the last episode and some plans for the pod in the future.Please share feedback and questions to: info@theprogrm.comYou can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/Join The Progrm here: https://www.theprogrm.com/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta, where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, Meg came out swinging in Maastricht, putting together her best race yet after nearly a year of rebuilding.We unpack what these performances mean, how each athlete's training will change (or stay the same), and what lessons you can take into your own prep — whether you're racing through setbacks or building back stronger.Check out your personalized HYROX performance analysis at RoxOpt.comTrain with us inside the RMR Training App00:00 – Intro & Roxop ShoutoutWhy race analytics matter and how data helps you become a smarter HYROX athlete.05:40 – Sled Lane Controversy & Race FrustrationsKent breaks down the infamous “rippled carpet” issue and how uncontrollable factors affect elite races.25:15 – Meg's Training Discipline & Ego-Free ApproachHow Meg rebuilt her fitness post-injury through consistency, intentionality, and boring-but-brilliant training.47:30 – Mindset, Faith, and Overcoming Fear of FailureMeg opens up about self-doubt, rebuilding confidence, and choosing faith over fear in elite sport.1:05:00 – Race Strategy, Recovery & What's NextKent and Meg preview Chicago, Dallas, and Anaheim — plus insights on how to stay ready for every start line.

The best gyms don't just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva  together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You'll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer.We break down “Stretch,” our coached mobility class with instructor Kristen Fazio @kristenfazyoga that finally makes recovery consistent and useful. Then we dig into Power Nutrition, @_pwr_nutrition a coaching-led approach with Kelly Cavin @kellycavinnutrition and Kayla Andrews @_kayla.andrews that's already helping 50+ members dial in weight loss, energy, protein, water, and sustainable habits. From there we compare Bison and Outlast @outlast_fit : same community, different stress. If you're coming back from injury, managing family chaos, or just tired of chasing the whiteboard, Outlast provides smart tempo strength, machine intervals, and longer conditioning that leaves you feeling human the next day.For the performance-minded, we unpack Next Level @nextlevelprogram: individualized programming and Level 3 templates for engine, strength, and mixed-modal work with a clear path to HYROX training. It's not “more for more's sake.” We talk about the guardrails—sleep, protein, mobility—and why local coaching feedback beats anonymous online plans. Finally, we guess what's next in the future: more recovery options, consistent kids training, expert seminars, and even mental skills support to tackle the mindset side of progress.If you're curious about mobility for CrossFit, nutrition coaching, HYROX prep, functional strength, or longevity training, this one gives you a guided tour of what's working—and how to plug in. Enjoy the ride, then tell us where you want help next. Subscribe, share with a friend who needs a nudge, and leave a review to help more people find their best training home.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

How much structured progression is actually needed to improve as a CrossFit athlete?» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Send us a textBuilding Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We'll dive into how to blend heavy lifts with endurance sessions, train under fatigue, and avoid the overtraining trap that derails so many athletes.Backed by sports science (Rønnestad & Mujika, Sports Medicine, 2014), this episode unpacks how the right kind of strength training improves running economy, endurance, and total race efficiency.In this episode:The key lifts every HYROX athlete needsHow to balance power and endurance without burnoutWhy strength is the ultimate endurance multiplierHow to structure your hybrid training weekWhether you're racing HYROX Dallas or just want to perform better in every event, this episode will help you build the engine that carries you to the finish line.

Sound familiar? The RMR podcast did this exact topic this week. Rich didn't listen to this, we didn't listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn't know we were doing this. Check his out if you haven't already and see where we are in alignment and where we disagree!

Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Middle East • Hosting an international event beside the Pyramids • Why the Grand Egyptian Museum launch matters • Event design, pricing, judging, and accessibility • Comparing AlphaX to HYROX Open Summary: Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at the Grand Egyptian Museum. Ali shares his path from pro soccer in Egypt to a D1 scholarship at Rutgers and then back home to build in fitness. Adam explains how an ACL rehab at the U.S. Olympic Training Center pulled him into CrossFit and eventually into running Egypt's largest functional fitness events. AlphaX blends endurance, strength, and power across the year, culminating in "X," a ten-station race with 800-meter runs between stations. Movements include sled push and pull, farmer carry, bear hug carry, burpee broad jumps, box jump overs, lunges, wall balls, row, and ski. Loads and flow are designed to be inclusive and comparable to HYROX Open, with singles, pairs, and relay divisions. Judging focuses on clear standards at high-variance stations like burpees and lunges, with one-to-one judging where needed. Pricing is intentionally accessible for the local market (about $20 USD early bird). Beyond the race, they talk about opening global eyes to Egypt's fitness scene and using iconic locations like the Grand Egyptian Museum to showcase the region. Event Date: December 6, 2025 Location: Grand Egyptian Museum, Cairo Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

In this episode of the Rox Lyfe podcast, we chat with Kate Davey (@precisiongolfkate).Kate's a regular in the HYROX Elite 15, a relay world record holder, and one of the fastest women ever to compete in the sport.After suffering a devastating injury following the World Championships - one that left her unable to walk - Kate's been forced to rebuild from the ground up.We talk about how the injury happened, the brutal recovery process, and the mindset, structure, and support that are helping her through it. She also shares practical tips on burpees (she's seriously good at them!) and how she's finding motivation through rehab.It's an open and inspiring conversation about resilience, focus, and what it takes to come back stronger.

Fitness isn't just about performance, it's about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros' journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael's brand-new protein bar.You'll hear insights on:-Building balance between performance, creativity, and health-The evolution of CrossFit and the future of functional fitness-HYROX: a new challenge redefining endurance and strength-Morning routines, cold plunges, and staying consistent while traveling-The importance of fun and community in a disciplined lifestyle-How to create meaningful content that inspires and connectsWhether you're a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.If today's episode with the Buttery Bros inspired you, share it with someone chasing their goals and don't forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabitsTIME STAMPS: 01:06 – Launching Podium: The Journey Begins04:42 – CrossFit Community and Evolution15:35 – HYROX: A New Fitness Frontier25:21 – Personal Fitness Reflections31:35 – Morning Routines and New Challenges36:16 – Debating the Benefits of Cold Plunges40:38 – Wind Down Routines48:38 – The Origin of Buttery Bros51:06 – Protein Bar Taste Test01:00:13 – The Importance of Fun in Fitness01:03:16 – Upcoming Events and Final Thoughts

Send us a textCoach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We  emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.Make sure to subscribe!!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

-HYROX is gaining popularity.-What is it?-What does a HYROX race/event consist of?-Should normal CrossFit programming prepare you or is specialized training required?-Pat & Adrian tackle this topic.

From world travel to raising three kids, get to know the Jackson 5.» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

On this week's episode of The Therapy Crouch, Abbey and Peter are soaking up the sun as the gang records from Portugal. Between tales of hangovers, gym disasters, and brutal Hyrox sessions, Abbey's quick wit and Peter's self-deprecating humour are in full flow.From the chaos of Brits abroad to parenting dilemmas, decathlon obsessions, and an emotional listener email about body confidence, it's the perfect mix of laughs, reflection, and holiday chaos.Expect brutally honest advice on pushy parenting, hilarious household spats about bins and ladders, and the usual marital mayhem that makes The Therapy Crouch the most relatable therapy session on the internet.00:00:25 – Abbey and Pete welcome listeners from sunny Portugal00:01:43 – Abbey reveals how their “no drinking” plan spectacularly fell apart on night one.00:02:18 – Pete boasts about smashing his Hyrox workout — before pulling his calf moments later.00:05:01 – Pete limping out of the gym “like Saving Private Ryan.”00:07:24 – Pete gives Abbey his “Weekly Shine” for their stress-free airport run.00:10:17 – “It's Brits abroad — we can't help ourselves.”00:13:17 – Pete's obsession with Decathlon, calling it “heaven for adults.”00:18:43 – Emotional listener email: a young boy nicknamed “Peter Crouch” learns to embrace his height.00:25:07 – The great “Air Fryer Obsession”00:27:09 – A listener's boyfriend leaves one sip of milk in the fridge00:31:00 – Abbey dreams of ditching society to live in a cottage with 12 dogs.00:42:00 – Agony Abs turns deep: a listener torn between two relationships sparks heated advice from all three.Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is working for coverage. Matt recaps his HYROX Doubles with Clayton, including the extra lap mix-up, the hamstring twinge on lunges, wall balls to close, and the post-race food adventure. We also talk Phoenix and Vegas ticket timing, Atlanta attendance, and why random testing in Europe matters for the sport. Plus quick LT Games notes, judging consistency, and what to expect next. Guest Links: Ugly Dave | Cheryl Snow |  Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.Grab the free HYROX Running Guide + sample week in the show notes. It's the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs and cleaner stations.What you'll learn:Why “just running more” isn't enough for HYROXHow to pair a run-only quality with a compromised run each weekThe underrated strength that runners skip (calves, knees, deep squats)Efficiency boosters: strides, plyos, hip extension, backward walkingMobility for the lumbar–pelvic–rib cage system so your form holds under fatigueIf this helps, drop a rating/review and send it to a friend. See you at Dallas/Chicago—let's go.00:00 Free HYROX Running Guide + what's inside Run 2.003:10 The “bread recipe” of running: process ingredients10:25 Runner-specific strength that prevents breakdown (calves, deep squats, knee flexion)18:40 Compromised running vs. pure run workouts—how to structure both27:55 Efficiency & mobility stack: strides, plyometrics, hip extension, backward walkingFree Guide for Running for HYROX https://www.rmr.training/hyrox-runnin...Join the RMR Training App and Use our Running for HYROX 2.0 Programhttps://www.rmr.training/rmr-app-pod

On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor's warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not food rules—keeps progress consistent. If you're starting again (or starting at all), this conversation focuses on practical habits, accountability, and self-respect that compound over time.   About the guest  : Hipolito Montero is a health and fitness transformer who cut weight from 130 kg to ~101 kg through disciplined habits, coaching, calisthenics, and Hyrox-style conditioning. He speaks candidly about rebuilding confidence, managing injury, and creating a realistic relationship with food and movement.   Key takeaways  : A medical wake-up call (heart 53% larger than normal) sparked change; the goal became longevity and showing up for family. Early momentum came from simple actions: daily walks/runs in nature during lockdown with an accountability partner. Mindset shift > motivation: stop seeking external validation; build self-respect via consistent, small wins. Coaching and community matter: weekly reflections, honest tracking of achievements and pain points, and accountability. Injury reframed progress: sciatica forced smarter training—form, mobility, chiropractic care, and planned recovery. Training target: Hyrox (8 × 1 km runs + 8 functional stations). Completion over speed; amateur-friendly formats (solo, pairs, relay). Sustainable nutrition: no “good/bad” foods; manage calories, keep treats, and choose lower-calorie options when eating out. Activity baseline now includes regular 12k+ daily steps, 5–10K runs, and calisthenics (e.g., hand-to-wall handstand). Confidence is trained: presenting, podcasting, and public speaking improved alongside physical capacity. Purpose pays forward: using lived experience to encourage people who feel stuck to try, adapt, and keep going.   Connect with the guest   Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success