Podcasts about hyrox

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coaching.With a background that includes roles in the NFL, Jonah now runs Rosner Performance, where he helps runners and hybrid athletes boost performance, avoid injury, and train smarter.In this episode, we cover:✔️ How to manage training load and reduce injury risk✔️ Why calves and Achilles strength are critical for HYROX✔️ The benefits of plyometrics and heat training✔️ Using data and supplements the smart way✔️ Recovery strategies and the role of subjective feedbackIt's a detailed, practical conversation packed with science-based takeaways that you can apply directly to your HYROX prep and overall training.

What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

As I Mother both my mom and my children at the same time, it made me contemplate what a mother is, all the things I take on, and how that impacts me. It made me think about growing up and how parenting is seen so differently these days. In this episode, I explore how my life has impacted my parenting.    Key Takeaways:   [0:39] The mental load that mothers have to take on and what it means to be one  [4:03] Having to take care of my mom and still be a mom myself  [5:56] How my childhood impacted what I think a good mom is  [12:02] How the younger generations have changed  [14:26] Feeling like I'm always the one making sacrifices  [16:56] Doing a Hyrox race and what an amazing community that is  [20:15] Stressing out about things I can't change  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer come together to talk about the news surrounding the CrossFit and fitness space from the past week.  Tonight they talk about Don Faul making an offer to Rich Froning at the Coaches Conference but is it too late? What are your top 5 moments from the 2025 CrossFit and Fitness World. Carolyne and Lex do a Hyrox! Plus we catch up with all of you and see what you have going on.0:00 Welcome!0:29 Catching Up with Jamie and Carolyne 2:32 Hattie Kanyo's New Coach4:49 Scott Quits College Football6:29 Jamie's Surgery Update 10:08 MJ Experience in Toronto 15:52 Making Reels or Shorts19:11 Hyrox Toronto 27:29 Coaches Conference: Don Faul & Rich Froning, Selling CrossFit or Not40:31 Money vs Vision42:42 Souza: Undervalued as Healthcare49:10 Brute: Leaving Jacksonville, Remote Training55:15 Top 5 from the 2025 Season1:01:57 Clydesdale: Authentic, Consistent, & Grateful 1:06:28 Masters Fitness Championship1:10:09 MFC Workouts1:27:54 MFC & CrossFit Pairs1:34:41 Wrapping Up

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn't, and how he'll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he's making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that's still bugging him.If you're chasing your next HYROX PR, this episode gives you actionable pacing ideas, training structure you can steal, and a gut-check on the headspace required to finish strong.Subscribe for more HYROX breakdowns and grab coaching, programs, and community in the RMR Training app.00:00 – Welcome from Hamburg + community shoutouts03:49 – New race tactic: steady pacing vs. “hammer the sleds”11:17 – Sleds to burpees: gains made, penalties avoided (and what backfired)19:34 – Training takeaways: threshold running, biomechanics, and heavy strength gaps26:40 – Mental game & the 1% that slipped: owning the wall balls and the last run

CrossFit changed the fitness industry forever—but with affiliate numbers declining, gym owners are asking, “What's next?”In this episode of “Run a Profitable Gym,” Chris Cooper digs into why affiliate numbers keep shrinking, where former CrossFit gyms are going and what gym owners can do right now to stay competitive.He explains how novelty-driven methods such as Hyrox are pulling attention and why the lack of clarity from CrossFit HQ has created uncertainty for affiliate owners.Coop lays out a solution for managing methods and giving clients what they want in confusing times: adopting the Prescriptive Model. Instead of just selling class packages, he shows you how to actually coach clients with tailored prescriptions that blend strength, aerobic and high-intensity training to get results. Done right, this approach improves retention, helps clients accomplish goals and ensures your gym thrives no matter what brand name is on the door.Tune in to learn how to implement the Prescriptive Model in your gym and build a business that wins—whether it is affiliated with CrossFit or not.  LinksGym Owners UnitedBook a Call3:03 - Why affiliates leave CrossFit6:36 - Hyrox taking over competition9:09 - Who has the best classes?11:46 - Why ClassPass doesn't work13:57 - Solution: The Prescriptive Model

This week the boys talk suds, sweat and split ends. PJ opens up about a traumatising childhood trip through a car wash that has meant he typically opts for a manual wash vibe which Kevin struggles to believe. Meanwhile Kevin's done a Hyrox event and bleached his hair in the same week but he swears he's not having a breakdown. The lads also debate the burning question: do blondes really have more fun or is it just bleach-induced delusion?Sign up to the I'm Grand Mam Patreon for more stunning content: https://www.patreon.com/imgrandmam ✨ Hosted on Acast. See acast.com/privacy for more information.

I forbindelse med Verdensdagen for psykisk helse tar vi et dypdykk i verktøy som kan styrke vår mentale beredskap. Pia og Silje har også deltatt på kvinnehelseseminar og deler viktige takeaways fra foredragene, blant annet om hvilken rolle bekkenbunnstrening kan spille for seksualfunksjon, lyst, nytelse og orgasme. I tillegg får du høre Pias friske race report fra Hyrox! God lytt!Lenke til NIH sitt kvinnehelseseminar som det refereres til i episoden: Norges idrettshøgskole - YouTubeSjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo Hosted on Acast. See acast.com/privacy for more information.

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

Peloton unveils brand-new equipment and an AI-powered user interface.Details on the upcoming Peloton Chicago Shakeout run.Exploring the hidden gems and extra programming on Peloton's YouTube channel.Camila Ramon sits down for a special interview with the legendary Gloria Estefan.Alex Rodriguez interviews Peloton's own Robin Arzon for Bloomberg.We share the exciting news from Selena Samuela's gender reveal.Hannah Corbin announces her upcoming book tour.TCO Top Five: We count down the top classes of the week as voted by you.This Week at Peloton: Your guide to all the new classes and events.A deep dive into Andy Speers' strength classes and what makes them a must-take for your fitness journey.Ash Pryor and Alex Karwoski launch a brand-new program for the Peloton Row.Peloton drops a challenging 75-minute Hyrox-style boot camp.Jeffrey McEachern leads a special run for World AIDS Day.We celebrate Peloton instructor birthdays, starting with Nico Sarani on October 3rd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text*DISCUSSION TOPICS*Erin & AJ's Hyrox experience!!!New Peloton announcements! OH SNAP!Peloton stock at $9! We're rich!!! Too much?OnePeloton x Hyrox????Alex Breanne Corporation update!Alex Toussaint Run Club! Anyone go?Kristin McGee guest instructor at Tonal!!!Chicago marathon shake-out run!!!Class Recommendations!

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 Injury Management and Preparation for the Race 06:11 Race Strategy and Course Layout 08:58 Performance Insights and Training Recommendations 11:51 Race Experience and Challenges Faced 15:08 Final Thoughts on High Rocks and Future Events   HYROX Dublin 2024 recap:  https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap:  https://www.youtube.com/watch?v=GvG0-KxtcO4

Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX 365 Academy and Global Coach Education.In this episode, we cover:✔️ Athlete licences, anti-doping, consistent course design, judging, and the new penalty box system✔️ HYROX's Olympic ambitions and the push to professionalise the elite side of the sport✔️ The vision of the 365 Academy and the launch of the new Level 2 coach education course✔️ The return of HYROX Youngstars and the next generation of athletes✔️ The Sports Science Advisory Council, Red Bull Coaches Camp, and the first HYROX Summit coming to LondonTwo insightful chats from inside HYROX HQ that reveal how the sport is evolving from the top down.

‼️HYROX KC IS HERE‼️Karen, Juan & Kevin join us to share the long awaited and very exciting news about the new addition to @ftr.fit HYROX KC!Over the last few months, @karen_tabuchi has helped the Pichardo brothers expand their amazing gym to become an official @hyroxamerica affiliate! The goal? To bring all of KC together and grow this amazing community through great workouts

The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Boston brought 11,000 finishers, heated debates over wall ball standards, and plenty of social media chatter. Matt, Cheryl, and Dave break down judging consistency, whether an “Open/Light” category could help, and how new athletes are reacting to the rules. Also in this episode: Boston takeaways and community FOMO. Tech or box fixes for wall ball judging. Matt's candid update on training, injuries, and gym setbacks. Toronto preview and Elite 15 names to watch. Tia & Fraser updates, and how Proven/HWPO fit into hybrid.   Guest Links: Ugly Dave | Cheryl Snow | Matt Kemp Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Salut à tous et bienvenue pour un nouvel épisode d'Hybrid Podcast.Aujourd'hui, j'ai l'immense plaisir de vous partager ma conversation avec Farid Ailam, fondateur du Breakfast Club.Si vous êtes passé à côté, ce club "Hyrox" défraie la chronique sur les réseaux sociaux avec un engouement surprenant.J'étais donc curieux d'en savoir plus sur son fondateur et ses ambitions.Le BreakFast Club n'est pas une secte.Mais avant de commencer, si vous ne me connaissez pas, je suis Rudy Coia, Formateur, Auteur et Coach depuis près de 20 ans.Je suis surtout connu pour avoir fondé le site SuperPhysique à destination des pratiquants de musculation sans dopage il y a maintenant plus de 15 ans.J'ai toujours cherché des réponses à mes questions et ce podcast est l'occasion de vous partager ses réponses à travers des discussions avec des personnes qui m'intéressent.Vous ne retrouverez pas de questions futiles mais des vraies questions que je me pose.Enfin, ce podcast est rendu possible par mes sponsors, c'est à dire moi-même via SuperPhysique-Nutrition.fr, ma marque de compléments alimentaires destinés à améliorer votre santé et vos performances mais aussi l'application SP Training qui vous permet d'avoir un programme personnalisé et qui vous permet d'avoir votre programme avec vos charges, séries, répétitions et temps de récupération chaque semaine, disponible sur l'App Store et le Play Store.Bonne écoute,Rudy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally “burning out” certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?

Success isn't built on race day—it's built in the rehearsals. Are you simulating your big moments before they arrive? Show Notes: In this episode of Shark Theory, Baylor Barbee shares lessons from a half-simulation training for his upcoming Hyrox competition. Just like athletes run practice races, we need to create “game days before game day” in our lives and careers. These rehearsals reveal weaknesses, allow adjustments, and build the confidence to perform when it counts. Baylor emphasizes the power of focusing only on the present moment instead of dwelling on past fatigue or worrying about future obstacles. He also highlights a powerful reminder from a fellow competitor: even in the struggle, we are lucky to have the chance to push our limits. What You'll Learn in This Episode: Why simulating your big day helps you discover strengths and weaknesses early How to stop robbing yourself of focus by living in yesterday or tomorrow Why 100% presence in the moment outperforms scattered effort The importance of gratitude—even in the hardest struggles How to reframe adversity as a privilege to grow stronger Featured Quote: "How lucky are we to be able to move our bodies like this?"

Discover what's really working in HYROX training—and what isn't. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can't just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

The fitness industry is addicted to discounts and sales. In this episode host Jack Thomas tells you how this is damaging your business, and what to do instead. SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

OFX EPISODE 259: TRACK TALK AND SOME HYROX.In this week's episode, Dave asks questions, Beth has answers, and Dave is still confused.

CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also, the guys give their thoughts on CrossFit holding the 26.3 announcement at Wodapalooza next March and Tia Toomey skipping the Rogue Invitational. Plus, 6-time masters champion Jason Grubb joins the show to talk about his recent experience at the Age Group CrossFit Games, what drives him to be one of the best in the sport, what masters athletes most often get wrong about training and how much longer he plans on being a competitive athlete. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recover Collagen and improve your sleep and recovery.

This week, Sophiena and Emma go international with your messages from the USA and Canada. There's a beautiful story of a baby boy sending a sign from heaven, an inspiring mum smashing half marathons and Hyrox competitions, plus a nappy-buying tip that could save your sanity and you wallet! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced all of last season's Majors, finished 9th at the 2025 World Championships in Chicago, won the relay with Australia, and recently set a new Pro Doubles World Record with Joanna Wietrzyk in 54:24.In this episode, we cover:✔️ Her journey into HYROX and what keeps her motivated✔️ Why training with a group has elevated her performance✔️ The mindset and preparation behind competing at the top level✔️ The story of “the bucket” - a motto central to her training✔️ Her goals for the season ahead and what it takes to stay consistent in the Elite 15It's an open and insightful conversation packed with performance tips, mindset lessons, and behind-the-scenes stories from one of HYROX's top athletes.

After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style. Do your Dead Hangs (8:14) Start Training Hyrox-Style (13:00)

Everyday we take a breath from the normal workday to take a breath and talk about what is going on in the world of sports, entertainment and specifically CrossFit.  Today we talk about CrossFit Reaching out to new partners, how can we grow through grass roots? and I want to shout out the man Ismael Garcia.

Everyday we take a breath from the normal workday to take a breath and talk about what is going on in the world of sports, entertainment and specifically CrossFit.  Today we talk about CrossFit Reaching out to new partners, how can we grow through grass roots? and I want to shout out the man Ismael Garcia.

Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and “slightly higher-skill” movements attracted CrossFit-leaning athletes, and where judging fell short — especially on dumbbell snatches, lunges, and wall balls. We read the Hybrid Games movement standards as written and ask the basic question: if the rules don't demand lockout, are the “ugly” reps actually legal? Then we pivot to HYROX: Elite 15 changes, the new coaches' zone and its rules, floor-flow tweaks at Maastricht, Boston's venue layout and sales dynamics, and timing challenges for late-December races like Vancouver. Big picture: mass-participation hybrid events need movements that scale and judging that's consistent, especially in elite waves where times, rankings, and livelihoods are on the line. Guest Links: Ugly Dave | Cheryl Snow | Daniel Clafferty Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn't always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn't necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper week1:18:15 The mental side of tapering and how to fill extra free time

Felix hat es geschafft – er hat überlebt. Stolz wie Bolle und mit ziemlich matschigen Beinen sitzt Felix heute im Studio und erzählt, wie er den 51. Berliner Marathon hinter sich gebracht hat. Ein langer Blick hinter die Kulissen, ein (ganz) kurzer Blick ins heimische Klo und ein großer Dank an alle, die Felix unterstützt haben. Außerdem verrät er, warum er Harry Styles vorbeiziehen ließ und weshalb gerade im Krümeltee eine so große Kraft steckt. Auch Toni ist stolz, so viel sei gesagt. Im Anschluss sprechen wir – wie angekündigt – mit Ex-Feldhockey-Profi Moritz “Mo” Fürste über seine Gründungsidee Hyrox und lassen uns, wie sollte es anders sein, zu einem Wettkampf, ja sogar zu einer neuen Challenge hinreissen. Nach dem Wettkampf ist vor dem Wettkampf. Diesmal mit Toni UND Felix. Natürlich wird auch noch fachgerecht das Duell der Neutrainer Bayer Leverkusen gegen Borussia Mönchengladbach zerlegt – und erklärt, warum Toni weiterhin an seinem Tabellenplatztipp für Leverkusen festhält. Vorab: Es liegt nicht unbedingt an der Stärke der Leverkusener. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

En este episodio de Rendimiento Evolutivo hablamos con Antonio Ruiz, autor de Planeta Híbrido y uno de los mayores expertos en Hyrox y entrenamiento híbrido en España. ¿Qué es realmente Hyrox y por qué está creciendo de forma explosiva en todo el mundo? Diferencias con CrossFit, Spartan Race y otros deportes híbridos. Cómo entrenar de forma inteligente para Hyrox sin caer en los errores más comunes. Qué ejercicios marcan la diferencia en la competición. El futuro del deporte híbrido y cómo preparar tu cuerpo para afrontarlo. Si te interesa el entrenamiento de resistencia, la fuerza y las nuevas disciplinas que están revolucionando el fitness, este episodio te dará una visión completa y práctica. Sigue a Antonio: Youtube: https://www.youtube.com/@planetahibrido8 Web: https://planetahibrido.com/ ************** ✅ Máster de Entrenamiento de Resistencia (3ª edición). ÚLTIMAS PLAZAS! https://rendimientoevolutivo.com/master-experto-en-entrenamiento-de-resistencia/

Vi har testet Hyrox Sim! I denne episoden deler vi våre erfaringer fra løpet; hvordan det føltes underveis, hvor most vi egentlig var etterpå, og ikke minst om dette frister til gjentakelse. Uten å avsløre for mye så har en av oss har fått blod på tann … Vi tar også en runde på hva det egentlig innebærer å være en «hybrid athlete». Fordeler, ulemper og hva som er viktig å huske på dersom man trener så allsidig. Til slutt deler vi våre planer for høsten, både når det gjelder trening, mål og livet ellers. Hosted on Acast. See acast.com/privacy for more information.

It's only September and we already know major details about the 2026 Games season structure and schedule. Sean and Tommy talk about two key additions for next year and why they think this is a big win for CrossFit. Justin Cotler is no longer an Underdog. The longtime coach is joining Mat Fraser and crew at HWPO. How does this move affect the training camp landscape? We get back to live competition this coming weekend as TYR Wodapalooza SoCal takes center stage. The TYR Cup returns for the second straight year as Team North America looks to defend their title against Team World. Sean and Tommy go through the events and tell you why this is definitely a toss up.  

[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she's here to share how she's preparing to tackle Chicago and NYC back-to-back. You'll learn: ✅ How to safely train and adjust your plan for multiple marathons close together ✅ Recovery, nutrition, and sleep hacks for masters runners ✅ Age-specific strategies for staying injury-free in your 40s, 50s, and beyond ✅ Strength training and cross-training tips to balance performance and recovery ✅ Real-world lessons from Rhonda's own journey of doubling up on fall marathons If you're a masters runner with ambitious goals — whether it's two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life.

"Barbell Beep Test"Perform 1 Clean & Jerk, Until Failure*Elite: 225/155lb*Rx: 185/125lb*Intermediate: 135/95lb*Scaled: 95/65lb(do not use more than 70%)» View the Video Version: https://youtu.be/AgkH9G3jv70» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and the plan for 2026 events. Then, Actress Sarah Booth (SVU, Three Pines, Chicago Med) jumps in: landing the dream SVU guest role (and doing her own fights), how accents actually get built, stunt vs. “stunt casting,” HYROX training in Windsor/Toronto, and why doubles > singles when you want to push hard but still breathe. Guest Links: ERG Endurance Games | Sarah Booth Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee  

In this week's episode of the Rox Lyfe podcast I'm chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn study credits, and now she's a Nike athlete competing with the best in the world. She's quickly gone from complete beginner to finishing 6th in the Elite 15 in Chicago!We talk about the whirlwind of her first season, her sporting background, her mindset and how she's approaching training at this level. It was a fun, open chat with one of HYROX's most exciting new athletes and brightest stars, and I think you'll really enjoy it.

This week on Correct Opinions, Trey, Katie, and Jake deliver some truly Correct Opinions: Trey declares that doing Hyrox (the endurance fitness competition) doesn't make you impressive—it makes you a loser. Katie insists that finishing each other's sentences isn't romantic—people should just finish their own thoughts. Jake argues that pleasantries on customer service calls are a waste of time. ______________ VISIT http://www.EVERYPLATE.COM/PODCAST USE CODE: trey199 Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code trey199 to get started. Applied as discount on first box, limited time only. Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1   Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

Most people treat fitness like a side quest. But what if it's actually the cheat code to unlocking mental clarity, unshakable confidence, and powerful business relationships? In this episode, we break down how fitness became one of the biggest catalysts in our entrepreneurial journey, helping us build discipline, sharpen our mindset, and expand our network. We dive into how gyms like Lifetime Fitness, Equinox, and other boutique training spaces have become the new country clubs for deal makers, business owners, and top performers. You'll learn how treating fitness like a non-negotiable can help you level up your habits, attract high level connections, and increase your income. We also explore how challenges like 75 Hard, HYROX, and Tough Mudder build the exact mental toughness required to win in business and investing. This episode will help you reframe fitness as more than just health. It's a daily decision that compounds into clarity, momentum, and opportunity. If you're an entrepreneur, investor, or just trying to become the best version of yourself, this episode will fire you up. Book your mentorship discovery call with Cory RESOURCES

The simplest advice often carries the most power: just keep moving. Show Notes: In this episode of Shark Theory, Baylor unpacks how a simple phrase from a training partner—“just keep moving”—has become a life philosophy. Whether in grueling Hyrox workouts, marathons, or the pursuit of personal and professional goals, momentum is built one step at a time. Baylor also highlights the trap of comparison. It may look like others are ahead or behind you, but the truth is, you're not in the same race—they started in different places, on different stations, with different circumstances. Wasting energy measuring yourself against others robs you of the energy you need to invest in yourself. As we approach the final stretch of the year, Baylor challenges you to stop waiting, stop comparing, and start moving—because momentum creates results, and results fuel motivation. What You'll Learn in This Episode: How to turn simple advice into applied life philosophy Why progress comes from consistent small steps, not giant leaps The danger of comparing your path to someone else's How to build self-motivation through action and momentum Why “forward is still a pace” is enough to change your trajectory Featured Quote: "If you move, you get momentum. If you get momentum, you start to see results. And results become your motivation."

Toni rennt sich im Hyrox den Puls hoch, Felix trainiert eher fürs Sofa. Und irgendwo dazwischen liegt der Berlin Marathon. Dazu gibt's Basketball-Euphorie über die deutsche Nationalmannschaft, ein Manchester-Derby zum Vergessen (zumindest für United-Fans) und das große Rätselraten, wer in der Bundesliga nach drei Spieltagen noch Trainer sein darf. Toast (ungetoastet) mit Honig wird zum Marathon-Geheimnis erklärt, und Greifswald stolpert über den Tabellenstrich. Ach ja – und Felix hat jetzt ein eigenes Nachrichtensegment. Spoiler: Sie heißt „Felix Fußball-Express“. Soso. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

Rylan Schadegg was a beloved member of both the OCR and hybrid racing communities!  Our paths had crossed numerous times during our coverage of obstacle course racing and he stood out as always being very kind and respectful.  We were devastated to hear the news of his passing and we wanted to do something for those that loved him. We first had him on the show in September 2022 after winning the Spartan North American Championship but we had the chance to meet him and having him on the show in person at both OCRWC and the Spartan Palmerton 3K Series race. He had words during our first interview with him that have been echoing in my head since I heard of his loss so we figured that we would reair that interview. Here are some of many other posts dedicated to him: OCRWC, Spartan Race, Hybrid Fitness Media, The OCR Report, DEKA, Hyrox, Jack Bauer, Dave Claxton, Jarrett Newby, Brett Milks, Jake, and Andre Bravo. Start – 2:30 – Intro 2:30 – 8:21 – Quick News 8:21 – 12:52 – Content Preface 12:52 – 1:11:46 - Rylan Schadegg Interview from episode 296 1:11:46 – End – Outro Next weekend we will be on the Trifecta World Championship, Pan American Spartan Championship, FISO World Championship, book interview, or something else entirely! ____ News Stories: WTM Medals in Shanghai The Long Walk Treadmill Challenge DEKA Underwear Mat Fraser's HWPO Partnership with Hyrox Boston Amber Tait's Dog Fundraising for Mental Health at WTM Lillie Elkin (Garcia) Married Spartan Innovation Project 300 Rally in the Valley Podium Spartan Pan American Championships: Men and Women Busty Hero Secret Link Rap Bag Secret Link Art Heist Secret Link Pantless Award Secret Link Gross Toppings Secret Link ____ Related Episodes: 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith 299. OCR World Championships 3K with Elites and Graham Roberts from NOX!  342. Spartan Poconos 3K Audio and Interviews with Elites ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn't always better, and how to tell the difference between being productively tired and truly overtrained.You'll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates about building the ultimate HYROX relay dream team.Whether you're training for your first HYROX or chasing a podium, this episode will give you insights to train smarter, avoid burnout, and perform at your best.

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Welcome back to Gut Talk! In today's episode, we're bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we're navigating right now—skin struggles, SIBO, and how we're supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what's actually worth trying, how we use them, and the difference they've made in our health.This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you're here for gut health tips, lifestyle updates, or just hanging out with us sisters, you'll leave with plenty to take into your week.What You'll Hear in This Episode:Our new “at-home” podcast vibe (a fail!) & fantasy football chaosJill's upcoming HIROX competition + training updatesJenna's decision to go sugar-free for skin + liver supportGut health updates: SIBO, stool testing, and real-life digestion strugglesDon't knock it till you try it: the wellness habits we truly loveProtein powders & creatine for womenMorning & nighttime routines that actually stickMouth taping & better sleepLymphatic drainage, dry brushing & castor oil packsStrength training + eating for your metabolismLINKS:MOUTH TAPEKION AMINOS + CREATINEBLUE LIGHT BLOCKERSEPISODE SPONSOR:KION: visit getkion.com/guttalk for 20% off 

With the rise of CrossFit, Chris Hinshaw explores what the rise of Hyroxmeans for the future of CrossFit's Affiliates, Coaches, and Athletes. ----