Podcasts about hyrox

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

Hyrox ist die Trendsportart schlechthin. Und natürlich will "jeder" dabei sein - die Frage ist nur, wie?Die besten Tipps für deine Hyrox-Vorbereitung erhältst du in dieser Podcastepisode von Sport- und Ernährungswissenschaftlerin, Lauf-Profi und Tristyle Headcoach Elisabeth Niedereder.Moderator: Dieter Kschwendt-MichelTontechnik: Musikdesign Bernd KronowetterÜbrigens: im Push-Your-Limit Podcast erhalten HörerInnen auf unterhaltsame Weise viele wertvolle Informationen und Tipps von Elisabeth Niedereder und anderen ExpertInnen. Wir hoffen, du kannst von diesem Profiwissen profitieren und freuen uns, wenn du unsere Arbeit durch einen einmaligen oder regelmäßigen Beitrag unterstützt. Unter allen Spendern wird monatlich ein toller Gewinn von Tristyle verlost

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic, maybe even a little whisper this keen. And things that have tickled our fancy. We’re rawdogging boredom, dissecting the rise of the Hybrid Rockstar (Hyrox, anyone?), and spotlighting the Halloween comment that officially finished us all off.

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. Charlie's long been one of the most exciting young names in HYROX, and his recent results - including a 54-minute Pro time - have put him firmly in the Elite field, both in singles and doubles. We talk about his decision to go all-in on HYROX, the mindset behind his training, how he structures his training week, what's driven his big improvements lately, his approach to nutrition, and what it really takes to perform at the top level. It's a detailed, grounded conversation packed with performance insights, training takeaways, and honest reflections from one of the sport's hardest-working athletes.

Hyrox, endurance training, strength training, periodization, recovery strategies, injury prevention, hybrid athletes, fitness competition, athletic training, physical therapyIn this episode, Ross and I discussed the balance between strength and endurance training, particularly in the context of the Hyrox competition.We explored the challenges athletes face when trying to excel in both areas, the importance of periodization in training, and effective recovery strategies. The conversation also touched on injury prevention for runners and the evolving landscape of hybrid athletes who combine strength and endurance training.TakeawaysYou can be good at both endurance and strength, but not at the same time.Periodization is crucial for balancing different training focuses.Recovery strategies like sleep and nutrition are foundational.Hyrox competitions require a unique blend of strength and endurance.Injury prevention is essential for both runners and strength athletes.Foam rolling and mobility work are key for long-term health.Athletes should build a solid foundation before specializing in one area.Transitioning from strength to endurance requires careful planning.Hybrid athletes are becoming more common in the fitness landscape.Training for Hyrox involves multiple disciplines and strategies.Chapters00:00 Introduction and Personal Updates02:52 Hyrox Competition Insights06:09 Balancing Endurance and Strength Training09:03 Periodization in Training11:52 Recovery Strategies for Athletes14:46 Transitioning from Strength to Endurance18:06 Injury Prevention for Runners20:53 Training Strategies for Strength Athletes23:36 The Future of Hybrid Athletes

Stefanie and Amanda are back!!! This time they are fresh off of doing 2 Hyrox's!!! They talk about what it took to get through it, the poison of comparison, and what they do when life starts to life. 

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Cette semaine, je m'intéresse à un nouveau sport d'endurance; le Hyrox. Je reçois donc deux experts et un débutant pour faire une table ronde sur cette discipline qui allie force et endurance.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

Salut à tous et bienvenue pour un nouvel épisode d'Hybrid Podcast.Aujourd'hui, j'ai l'immense plaisir de vous partager ma conversation avec Jean Baptiste Desnoix, responsable des affiliées Hyrox en France.J'avais donc de nombreuses questions sur les différentes affiliations et certifications que propose Hyrox ainsi que son avenir.L'épisode a livré toute ses promesses, vous allez vous régaler !Mais avant de commencer, si vous ne me connaissez pas, je suis Rudy Coia, Formateur, Auteur et Coach depuis près de 20 ans.Je suis surtout connu pour avoir fondé le site SuperPhysique à destination des pratiquants de musculation sans dopage il y a maintenant plus de 15 ans.J'ai toujours cherché des réponses à mes questions et ce podcast est l'occasion de vous partager ses réponses à travers des discussions avec des personnes qui m'intéressent.Vous ne retrouverez pas de questions futiles mais des vraies questions que je me pose.Enfin, ce podcast est rendu possible par mes sponsors, c'est à dire moi-même via https://www.SuperPhysique-Nutrition.fr, ma marque de compléments alimentaires destinés à améliorer votre santé et vos performances mais aussi l'application SP Training qui vous permet d'avoir un programme personnalisé et qui vous permet d'avoir votre programme avec vos charges, séries, répétitions et temps de récupération chaque semaine, disponible sur l'App Store et le Play Store.Bonne écoute,Rudy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

You built the business for freedom… but now it runs your life.It struck a chord with business owners who've achieved success, but deep down know they've drifted from the man they used to be.Most business owners think they're winning because revenue is up and the team's growing. But beneath the surface, something's off, the pressure never stops and you're snapping at the people you love most.In this conversation, entrepreneur Rob Tadros shares how he built a thriving company while quietly falling apart - stuck in 70-hour work weeks, late-night drinking, and growing distance from his wife, kids, and himself.Rob didn't fix his business to turn things around.He fixed himself.Over three years, Rob went alcohol-free, dropped 18kg, rebuilt his discipline through HYROX and marathons, and reconnected with his family -proving that fulfillment isn't found through quick fixes or weekend motivation. It's found through consistent work, structure, and becoming the man you promised yourself you'd be.In this episode:Why business success can hide deep personal burnoutThe hidden cost of “functioning” with alcohol and stressHow to rebuild energy, discipline, and self-worth from the inside outThe question every man must ask when life feels off trackHow to become the man your wife, kids, and business actually needWhether you're scaling your company, repairing your marriage, or trying to feel alive again- it all starts with doing the work on yourself first.FREE MIDLIFE DRIFT ASSESSMENT

Don't wait for the big moment to see where you stand—test yourself early, build your tribe, and celebrate the small wins along the way. Show Notes: In this Shark Theory episode, Baylor Barbee reflects on a “simulation day” leading up to an upcoming HYROX race and the lessons it revealed about preparation, community, and self-belief. What starts as a physical test becomes a mindset blueprint for growth in business, relationships, and life. Baylor explores why you should always schedule a “litmus test day” before big moments, how surrounding yourself with like-minded people accelerates progress, and why taking a moment to be proud of yourself can be just as vital as the grind itself. What You'll Learn in This Episode: Why testing yourself early reduces fear and failure later The importance of community over isolation during pursuit of goals How like-minded people make struggle feel shared, not lonely The mental benefit of celebrating your own effort and resilience Why practice should be harder than performance Featured Quote: "Before you think about what to fix, take a second to be proud of what didn't break."

Key topics & takeawaysFront-end offer pricing: Price by touch-points (hands-off vs semi-personalised vs personalised) and anchor near your core offer to reduce conversion friction.Cost control near VAT threshold: Audit fixed vs non-fixed costs; weigh each item's ROI and time saved. Decide whether to absorb, pass on, or phase VAT via planned price lifts.Measuring social media: Prioritise conversations and intent signals (DMs, replies, saves, shares, profile taps) over vanity likes. Enjoyment matters for consistency.Lead magnet success: Two lenses—(1) metrics versus target (downloads, list growth, conversions) and (2) did it energise you? Usually it's the positioning and volume of promo, not the asset, that needs work.What to make next: Don't reinvent; productise what you already coach. Turn your last 5–7 client fixes into a checklist, 5-min video, or mini accountability plan.Posting twice a week: Favour reels for reach and connection; use Stories for context and personality. Add clear CTAs to longer-form value (email list, podcast, lead magnet).Timestamps; 00:01 Intro — “PTMA Radio Breakfast Show” vibes00:45 Hyrox judging saga: the white line, the ankle grab, and penalties02:13 Q1: How to price a front-end offer? (touch-points & anchoring to core offer)04:06 Sky's caution: don't undervalue your core by over-delivering cheaply04:45 Q2: Where to cut costs to improve profit / stay under VAT threshold?05:27 Fixed vs non-fixed costs; ROI vs time trade-offs07:52 VAT options: absorb, pass on, or phase price increases09:28 Half-term chaos + travel chat: Australia, New Zealand, Japan10:59 “When is Ant's cookbook going live?” (pamphlets, Christmas tree campaigns)12:24 Q3: How do you gauge social media success? (conversations > likes)15:24 Sky: some “low-metric” posts start the best DMs; enjoyment matters17:28 Q4: How to assess a lead magnet — tweak, repeat, or bin?21:02 Nik: it's usually the marketing, not the magnet22:35 Ant's example: move the CTA up, increase mentions → downloads double23:40 Q5: What should my next lead magnet be? (mine your current coaching)26:20 Q6: Two posts a week — reels or carousels? (reels, then Stories context)29:44 Ant's “14-page” content confession30:42 Quick-fire: dream podcast guests (Ilona Maher, Ross Edgley)33:08 UFC chat: eye poke controversy, intent vs tactic36:39 Boxing shout, “PTMA Fight Review” idea, playful outro37:06 Sign-off

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who's transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won't replace the hard, quiet choices that compound over time.If you're starting again, nursing injuries, or looking for a saner way to chase fitness, this one's for you.Follow Ben: Instagram — ben_hampsJoin the 50kg Drop community: message Ian to get involved.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

We are with Adrie on a Fresno rooftop to talk discipline, recovery, and how a busy mom and coach became a sponsored athlete by pitching the brands she already uses. The story moves from early struggles with running to 4 a.m. miles, HYROX pro prep, and a city's growing health scene.• balancing roles as mom, coach, and athlete through disciplined routines• Fresno pride, moving gear around the city, and growing local support• how embarrassment sparked a pivot into sustained training• building toward Two Cities half marathon with 75–100 miles per month• securing sponsors by pitching authentic use cases and deliverables• electrolytes for performance and cramp prevention during long runs• cannabis as a focus and recovery tool, sleep and soreness protocols• private gym training for anxiety control and HYROX-specific work• authenticity, alignment, and saying no to off-brand offers• six-year, 125-pound weight loss and the marathon mindset• coaching others with accountability and practical recovery stacksFollow Adrie @_trueadrie21Follow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

This week we're joined by Zara Piergianni, who's fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she's been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you're an elite athlete or just starting out, this one's packed with insight, honesty, and motivation.To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzaraIf you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete license rules and how they affect Elite 15 qualification. – A look ahead to Melbourne, Phoenix, and the growing global race calendar. – Ideas for the future of the sport: more majors, brand-based leagues, and national rivalries. Matt and Charlie talk about the evolution of hybrid fitness, what's working in his training, and why there's still no single blueprint for success in HYROX. They also dive into sponsorships, shoes, and how brands like PUMA, Nike, and Gymshark are shaping the next phase of the sport. Guest Links: Charlie Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX's most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a professional bodybuilder and arm-wrestler for a dad shaped his mindset✔️ His early years as a child running prodigy and what drove him to compete✔️ The lessons he learned on The Selection — a brutal special-forces-style TV experiment✔️ How he rebuilt confidence after losing his father and struggling for form✔️ The impact of the late Rylan Schadegg, his doubles partner at the 2025 World ChampionshipsIt's an honest and powerful chat with one of HYROX's top athletes - full of perspective, resilience, and lessons in rediscovering your “why.”

  Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new “independent review committee” and what real transparency should look like. – Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas. Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness. Guest Links: Ugly Dave | Cheryl Snow | Brian Seghers | Resolute Coffee Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it's time to talk about how we can approach it! Rubes dives into what your training might look like when your goal is a while away, when it is close, when you are experienced in the sport and when you aren't. This episode will help you map out how to structure your 2026 goals!

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress management).What you'll learnHow to spot under-recovery before it becomes a plateauWhen Zone 2 helps (and when it's just slow shuffling)The “gray zone” trap & how to structure hard/easy daysWhy individualized PT: blanket adviceSimple recovery wins: sleep, carbs, and non-training stress reliefChapters00:00 – Intro + Roxop sponsor, why data matters07:12 – Surgeon vs. Physio: longevity, back-to-run, unilateral strength18:45 – “Junk miles” & Zone 2: beginner heart rate, walk/jog strategy, cadence/positions34:20 – The gray zone trap: stacking intensity, weekly design that actually works49:05 – Fast fixes: sleep, carbs, stress outlets + race updates (Atlanta, Chicago doubles, Stuttgart)Work with usCoaching & programs for HYROX and hybrid athletes—DM or check the link in the show notes.#HYROX #HybridTraining #Overtraining #Zone2 #RunningTips #StrengthTraining #EnduranceTraining #RMRTraining #MegJacoby #RyanKent

Today's conversation is with Jon WynnJon is a former Australian Special Forces soldier, sobriety advocate, fitness coach, and HYROX competitor.Jon's story is one of transformation from his early years in the military, to a battle with addiction that led him through 15 rehabilitation programs, and finally to a rebuilt life of fitness, fatherhood, and fulfilment in Majorca.In this episode, we unpack what it really takes to rebuild your life from rock bottom, the mental cost of service and identity loss, and the daily discipline behind lasting recovery.Expect to learn:What life was really like in the Special Forces and how Jon's experiences in Afghanistan shaped himThe truth about transitioning out of the military — and how easily identity and purpose can unravelThe reality of addiction, relapse, and going through 15 rehab programs before real change stuckHow Jon rebuilt his mindset, body, and habits to sustain sobriety and performanceWhat he's learned from injuries and setbacks, including two calf ruptures in back-to-back summersHow HYROX competition helps fuel discipline and community post-recoveryWhat success means to Jon now as a father, coach, and advocate for men's mental healthFuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773Unlock more sales in your business - https://colcambro.kit.com/d0dceeb5ffGet clean skincare with COL15 - www.notoxskincare.coConnect with Jon:Instagram: https://www.instagram.com/jonwynnfitnessandsobrietyConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0cPatreon: https://www.patreon.com/ColCampbell

Liebes Team, ich weiß wir hatten jetzt eine ziemlich lange Pause - und ich bin ehrlich mit euch, geplant war das so nicht:) Aber jetzt sind wir wieder zurück und ich werde wieder richtig Gas geben. Und GAS GEBEN ist auch das perfekte Stichwort für unser neues Team Member heute, denn sie macht einfach alles gleichzeitig. Wie sie sich gegen die Zweifel ihrer engsten Familienmitglieder durchgesetzt und eines der angesagtesten Fitnessstudios in München eröffnet hat, wie sie das Ganze mit ihren zwei Töchtern vereint, was sie dabei gelernt hat und wie sie ihre ehrgeizige Zukunft plant, hört ihr jetzt. Mein lieblingsspruch von ihr ist “Moving your body is a privilege”, das mache ich mir irgendwie zum Wandtattoo oder so haha Die Folge hat mich einmal mehr motiviert und mir so viel Mut gegeben für alles, was ich gerne machen würde. Ich hoffe, ihr nehmt den gleichen Push da mit raus. Euch einen schönen Sonntag und bitte wieder ganz fleißig reinhören

Avec SNCF Connect, gérez tous vos déplacements en quelques clics.Retrouvez au même endroit tous les services utiles pour planifier, réserver et gérer vos trajets du quotidien comme vos grands voyages.  Nous avons à cœur de vous permettre de créer ou de vous recréer de beaux souvenirs et plus globalement vous accompagner dans tous vos moments de vie. #SNCFConnect

Vi snakker om styrketrening som gjør deg til en bedre løper: hvilke muskler som driver frem, hvorfor spenst og senestivhet er viktigere enn store legger, og konkrete øvelser du kan gjøre hjemme — tåhev, hopp, glute bridge, ett‑bensøvelser og hamstringvarianter. Pluss mål for løping og væske/elektrolytt‑tips. .

Spencer Martin of Beyond the Peloton / WEDU / Peacock's Tour de France team & Andrew Vontz, co-host of the Beyond the Peloton podcast & creator of the Choose the Hard Way podcast & newsletter talk about why 15 minute training sessions count and how we get it done on the road, at the playground with the kids or at home. We're both dads, bike racers and recovering perfectionists who have found 15 minutes is plenty of time to get in an impactful workout. Marketing might persuade you to think you need an hour, a $20,000 bike, and a $12 recovery shake to stay fit. You don't. We talk about how to train when you're traveling, at your kid's soccer practice or living out of a GoRuck bag. Andrew shares why he always has a TRX and a GoRuck bag in his truck wherever he goes and brings it with him on the road. Spencer shares his Drago-style hill sprint workout secret and why carrying your child might be the ultimate force multiplier to build strength. This episode is part of an experimental series of short episodes exploring real-world functional training for real people with busy lives who are committed to staying fit. Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds, or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox, or being able to get off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode. Leave a comment or DM @hardwaypod and let us know what you think of this new format. The number one way to support Choose the Hard Way is to become a paid subscriber at alwaysthehardway.substack.com. That's where I write about mindfulness, bikes, and what it takes to stay human in an optimized world. At https://www.onerealvoice.com/, Andrew Vontz coaches leaders to thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. If you have a podcast — or are starting one — I can help you win from episode one and keep winning. When you're ready to be great, DM me @hardwaypod. Wherever you're listening, subscribe and do humanity a favor when you hit five stars. Crypto curious? With over $1 trillion in transactions, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and earn up to 10% in annual rewards. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice Coaching & Strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/

Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.» Watch on YouTube: https://youtu.be/65cFmCO9d4o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions. Matt and Chris break down Meg Jacoby's viral wall ball post, Sean's Maastricht no-reps, and what proper hip depth actually looks like. They also discuss: – The “hand test” judging method and why it fails – The difference between Elite and Open race standards – Why women often hit deeper squats than men – Regional judging inconsistencies and communication issues – Whether boxes or buckets belong in pro races – What HYROX can learn from APAC events Plus: shoe talk, Fury Road, and the future of elite fitness racing standards. Guest: Chris Baynes | Shredded HP Health and Performance Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG   Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Carmilla K is back on the pod. She recently completed a half marathon in Iceland, another Hyrox event, and moved over to Studio Three from Corepower. We yap about themes of discipline, being present, and reframing why we do what we do. She's entered her fifth decade of life and she continues to be unapologetically herself. I honestly did not think we would catch up for 3 hours but the time flew by. Please enjoy my conversation with Carmilla Kupritz.https://www.instagram.com/carmilla_k

Guest:Sheridan — Owner/Head Coach, SUB 60 Coorparoo.Best contact: Instagram DMs (search “Sub 60 Coorparoo”)Sheridan (owner of SUB 60 Coorparoo) breaks down the reality of launching a hybrid gym: building a true community, programming for all levels, and grinding through 8 classes a day while raising a family. We cover HYROX ambitions, why she chose versatile equipment (yes, cables in a “functional” gym), what actually drives growth (referrals), and how to “find your own sub-60” — whatever that means for you.(00:00) Intro & Sheridan's background (gymnastics → triathlon)(02:30) Parenting, kids' sport & role modelling(04:09) The spark to open a gym (community first)(05:03) Vision: hybrid training, not pigeon-holed(06:01) Not just HYROX — who SUB 60 is for(07:04) Coaching philosophy: “I actually care”(11:11) Chasing ‘sub-60' at HYROX Sydney: pressure & payoff(13:39) Why she chose one supplier & the all-black/orange look(16:17) The hardest part: coach vs owner energy, 8 classes/day(23:00) Cables in a “functional” gym & smarter regressions(24:53) Equipment rundown (sleds, rigs, ropes, space)(26:01) Expansion mindset: “this isn't the only one”(30:29) Cleanliness is a competitive advantage (and who cleans)(31:08) Community mechanics: chat groups, no cliques, all in(33:54) Opening day (30 Aug) — emotion & sold-out sessions(40:16) Referrals & paid ads; how she markets daily(48:56) Why try SUB 60: find your sub-60Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner.We recorded this just after Hamburg, where Alex broke the Men's Pro world record, so Tiago shares a fascinating inside look at that race, how his coaching relationship with Alex's running coach works, and the changes that helped Alex reach his best-ever form.In this episode, we cover:✔️ Alex Roncevic's world-record performance and the mindset behind it✔️ How Tiago structures elite training and balances running and strength work✔️ His coaching philosophy — from managing volume to developing durability✔️ The lessons he took from training in Kenya on pacing, easy runs, and recovery✔️ Where he believes HYROX needs to evolve It's an open, and insightful conversation with one of the sport's most respected coaches and athletes.

These 3 Things Are Requirements to Be a Great Coach:(1) You Have To Be Excited to do the Job Well(2) You Have To Be Learning(3) You Have to Have Dedicated Yourself To Something(4) BONUS: You Have to Stay the Course» Watch on YouTube: https://youtu.be/6WZrbGxNhFk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We unpack what CrossFit means after a combined 26 years of affiliate ownership—community, business, and brand—and ask whether the new “hard work, no shortcuts” campaign reaches new people or just rallies the faithful. We explore missed partnerships, HYROX momentum, and a practical path forward built on prescriptive coaching and real member stories.• defining CrossFit now—modality, community, or business• community loyalty vs the need for profit• rising fees and what HQ delivers to affiliates• early rebel branding vs today's polished hard-work message• HYROX growth and why affiliates aren't seeing the spillover• program fit, scaling psychology, and movement preferences• missed opportunities in partnerships and media strategy• prescriptive coaching as a true differentiator• storytelling that lowers fear and builds belonging• simple, repeatable actions owners can use to growThank you everybody for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode.

Host Jack Thomas' gym went through a full, anonymous ‘experience evaluation' by The Fit Guide. In this episode, Jack shares the full truth on what the report revealed and how it's helped him improve his gym's experience, training and systems. SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.

In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. Luke serves as the DEKA Southwest Road Show Coordinator, a hybrid fitness event series that is a subsidiary of Spartan Race. They discuss his role and the growth of hybrid racing, contrasting DEKA with its main competitor, Hyrox. They explore the appeal of hybrid racing, Halterman's unique training regimen, his background in American Ninja Warrior, and the growing inclusion of rucking divisions in events like DEKA.Follow Luke on Intagram @luke_ninja_skywalkerFollow host Ari Fleeman@running_nerd18Visit our sponsor All American Rucks at: https://allamericanrucks.org/Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Tatum Brandt joins the show to talk about the future of fitness culture and whether HYROX can stay cool as it goes mainstream. We get into CrossFit's media era, new event leagues, and how storytelling keeps sports authentic once the crowds arrive. We also talk about: – The balance between growth and oversaturation – What CrossFit's trajectory can teach HYROX – The rise of World Fitness Project and Sean White's new league – Why media access and community storytelling matter more than hype Guest Links: Tatum Brandt Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer come together to talk about the news surrounding the CrossFit and fitness space from the past week.  Tonight they talk about Don Faul making an offer to Rich Froning at the Coaches Conference but is it too late? What are your top 5 moments from the 2025 CrossFit and Fitness World. Carolyne and Lex do a Hyrox! Plus we catch up with all of you and see what you have going on.0:00 Welcome!0:29 Catching Up with Jamie and Carolyne 2:32 Hattie Kanyo's New Coach4:49 Scott Quits College Football6:29 Jamie's Surgery Update 10:08 MJ Experience in Toronto 15:52 Making Reels or Shorts19:11 Hyrox Toronto 27:29 Coaches Conference: Don Faul & Rich Froning, Selling CrossFit or Not40:31 Money vs Vision42:42 Souza: Undervalued as Healthcare49:10 Brute: Leaving Jacksonville, Remote Training55:15 Top 5 from the 2025 Season1:01:57 Clydesdale: Authentic, Consistent, & Grateful 1:06:28 Masters Fitness Championship1:10:09 MFC Workouts1:27:54 MFC & CrossFit Pairs1:34:41 Wrapping Up

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn't, and how he'll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he's making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that's still bugging him.If you're chasing your next HYROX PR, this episode gives you actionable pacing ideas, training structure you can steal, and a gut-check on the headspace required to finish strong.Subscribe for more HYROX breakdowns and grab coaching, programs, and community in the RMR Training app.00:00 – Welcome from Hamburg + community shoutouts03:49 – New race tactic: steady pacing vs. “hammer the sleds”11:17 – Sleds to burpees: gains made, penalties avoided (and what backfired)19:34 – Training takeaways: threshold running, biomechanics, and heavy strength gaps26:40 – Mental game & the 1% that slipped: owning the wall balls and the last run

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

Peloton unveils brand-new equipment and an AI-powered user interface.Details on the upcoming Peloton Chicago Shakeout run.Exploring the hidden gems and extra programming on Peloton's YouTube channel.Camila Ramon sits down for a special interview with the legendary Gloria Estefan.Alex Rodriguez interviews Peloton's own Robin Arzon for Bloomberg.We share the exciting news from Selena Samuela's gender reveal.Hannah Corbin announces her upcoming book tour.TCO Top Five: We count down the top classes of the week as voted by you.This Week at Peloton: Your guide to all the new classes and events.A deep dive into Andy Speers' strength classes and what makes them a must-take for your fitness journey.Ash Pryor and Alex Karwoski launch a brand-new program for the Peloton Row.Peloton drops a challenging 75-minute Hyrox-style boot camp.Jeffrey McEachern leads a special run for World AIDS Day.We celebrate Peloton instructor birthdays, starting with Nico Sarani on October 3rd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.