Podcasts about hyrox

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollout. Plus, can Rebecca Hammond make a run at the Elite 15? Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Becca Hammond. Support us through The Cup Of Coffee. Follow Hybrid Fitness Media on IG.    

CTL Script/ Top Stories of July 11th Publish Date: July 11th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, July 11th and Happy Birthday to President John Quincy Adams I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Marine Corps League Detachment hosting 10th anniversary commemoration Woodstock couple runs Peachtree after losing 143 pounds Cherokee elections board conducts two risk limiting audits Plus, Leah McGrath from Ingles Markets on seed oils We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: MILL ON ETOWAH REV GENERIC_FINAL STORY 1: Marine Corps League Detachment hosting 10th anniversary commemoration The LCpl Squire “Skip” Wells Marine Corps League Detachment 647 will host a commemorative service on July 16 at 10:30 a.m. at Georgia National Cemetery in Canton, marking the 10th anniversary of LCpl Squire “Skip” Wells’ death in the 2015 Chattanooga terrorist attack. The ceremony will honor Wells and four other fallen servicemen. Open to the public, the event reflects the Marine Corps League’s dedication to remembrance and support for Marines, veterans, and their families. For details, contact Senior Vice Commandant Getzie Lamar at 770-810-5598 or mcldet647@gmail.com. STORY 2: Woodstock couple runs Peachtree after losing 143 pounds Woodstock couple Chris and Nicole Russell celebrated a major milestone by completing the Peachtree Road Race after losing a combined 143 pounds. Their health journey began in 2024, inspired by Chris’s recovery from a COVID-19 coma and Nicole’s struggle to fit into her wedding dress. With guidance from Northside Hospital and Beltline Health, they focused on daily nutrition and exercise goals. The race marked an emotional victory, with Chris reflecting on small wins like improved mobility and Nicole feeling a weight lifted. Their next goals include the Publix Marathon in 2026 and competing in HYROX. STORY 3: Cherokee elections board conducts two risk limiting audits The Cherokee County Board of Elections conducted two risk-limiting audits for the June 17 Public Service Commission Special Election. A pre-certification audit on June 20 reviewed 446 ballots from five Election Day precincts, matching machine counts 100%. A state-required audit on June 26 examined ballots from advance voting, Election Day at R.M. Moore, and provisionals, also confirming 100% accuracy. No party monitors or public observers attended either audit. For more details, visit cherokeegavotes.com. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    Break: HISTORY CHEROKEE STORY 4: Cherokee County School District honors transportation employees The Cherokee County School District honored its top school bus drivers at the fourth annual Transportation Employee of the Year Awards. Wanda Fowler, a 17-year veteran serving the Creekview Innovation Zone, was named the overall winner for her dedication to student safety and teamwork. Zone winners included drivers from Cherokee North, Cherokee South, Etowah, River Ridge, Sequoyah, Woodstock, and Special Education. Winners, selected by peers and administrators, were celebrated at a back-to-school event with gift cards, banners, and gift bags sponsored by local businesses. The program highlights the vital role of transportation staff in the district. STORY 5: Cherokee County Health Department hosting back-to-school health clinics The Cherokee County Health Department will host Back-to-School Health Clinics in July and August at the Canton and Woodstock Health Centers. Screenings for hearing, dental, vision, and BMI/nutrition are $60, with immunizations available for $21.90 each for uninsured or underinsured children. Accepted insurances include Medicaid, PeachCare, and major providers. Clinics at Woodstock Health Center (7545 Main St.) are on July 22, 29, and Aug. 5, while Canton Health Center (1219 Univeter Rd.) clinics are on July 24, 31, and Aug. 12, all from 1-6 p.m. Appointments are also available on weekdays. Commercial: And now here is Leah McGrath from Ingles Markets on seed oils We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 4   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Etowah Mill historycherokee.org/ #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

In this episode of the Fitness Business Podcast, host Justin ‘JT' Tamsett engages with Kim Gouch, Chief Brand Officer at Retro Fitness, to dive into effective gym marketing and management by building an authentic brand. Kim emphasizes how understanding current fitness industry trends and fostering internal brand evangelists is crucial for a cohesive message, demonstrating how Retro Fitness uses its core mantra, "Get Real," across all communications—from social media marketing for gyms to broader gym advertising. While the episode champions a long-game approach to branding, it provides practical gym marketing ideas and strategies that can be implemented today, including the vital role of consistent messaging to drive campaigns, convert leads, and ensure team alignment. Dr. Patrick Porter also contributes 'Wise Words' on brain fitness, discussing essential health habits.   Key highlights from the episode: - Discover how Retro Fitness builds an authentic brand message that informs all gym marketing strategies, emphasizing internal team alignment and brand evangelism. - Explore practical gym marketing ideas for maintaining a cohesive message across various platforms, including digital marketing for gyms and social media marketing for gyms. - Understand the long-term play of effective gym advertising and management within the fitness industry trends, ensuring your brand stays in its lane for sustained growth and impact.   Ready for more: Become an FBP Insider! Learn more on Patreon. Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts. Quotes: “An authentic brand is committed to evoking an emotion.” - Kim Gouch “We want to build on the relationship that we have with the team that's going to work to build the brand. Those people eventually become your brand evangelists.” - Kim Gouch “Your culture really is actually the essence of your brand and the essence of your brand message.” - Kim Gouch   Resources: Become an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website   Our Guest: Kim Gouch, Chief Brand Officer Retro Fitness Website - https://retrofitness.com/ LinkedIn - https://www.linkedin.com/in/kim-gouch-a12818b/ Email - kim@retrofitness.com   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Sponsor's Pitch: Dan Young, Founder & CEO of Simple Again Website - https://www.simpleagain.com Email - dan@simpleagain.com LinkedIn - https://www.linkedin.com/in/dan-young-189842/   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events: https://fitnessbusinesspodcast.com/onlineevents   REX Roundtables Trusted Suppliers: Atlantis Strength: made by and for those who are dedicated to shaping greatness. https://atlantisstrength.com/ ABC Fitness: provides gym management & software solutions. https://abcfitness.com/ Digital Revenue Systems: offering digital revenue opportunities for you https://www.digitalrevsystems.com/ Centr Hyrox: The official equipment provider for Hyrox. https://shop.centr.com.au/collections/hyrox Covery: Wellness recovery franchise offering cutting-edge restorative services. https://www.thecovery.com/franchise   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Welcome to episode 257 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London marathonWe're still debating whether or not we should do the London marathon - yawn. We talk about regrets from our 2025 marathon, and what we'd do differently. We also chat about sports watches – Holly is just tipping into the possibility of actually committing to one.Hyrox - what is it, and should we do it?Our sandwich filling this issue is Laura Fountain, part of the WR family, friend of the pod, Run Tester, and run coach, and many more qualifications besides. We wanted to drag her on this issue cos Hol is very interested in Hyrox, and Laura not only knows what it is, she's actually done one, and has all the info and lots of thoughts on who else should participate. She tells us it's way more inclusive than it sounds, and that it's brilliant for women, despite what you might see on social media. It still hasn't quite pushed it into must-do for me, but Hol still remains Hy-curious.Oh and spoiler: Holly's Lemsip did NOT work, as you'll discover in the next episode.Join us on Patreonif you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can save 50%Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy).We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one's packed with insight.Whether you're a competitive athlete or just training to bea fitter, more capable human, there's plenty here to take away.

How do you feel about this episode? Text us!Helen Norbury sees the lessons of hybrid athletics boosting business success.She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Helen draws parallels between the structure and challenges of Hyrox competitions and the demands of running a business. There is power for athletes in recognizing their inherent capabilities and how they apply to entrepreneurship. Helen emphasizes the importance of consistency, energy management, and maintaining a passion for the process, both in fitness and business.Episode Highlights: • How Hyrox rocked Helen's understanding of fitness • How fitness connects in a real way to business life • The shared traits of hybrid athletes and entrepreneurs • Discipline over motivation and long-term thinking • You have more resilience and mental toughness than you think • Time management, priorities, coachability, and self-awareness • Energy management and nervous system regulation • What is your identity without your results? • How Hyrox stations mirror business challenges • Helen's words of encouragement for aspiring entrepreneursIf you love the show, share it with 2 people who would be inspired by these conversations.

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Get the Inside Scoop! Subscribe to my YouTube channel for exclusive, behind-the-scenes looks at how I run my business, train for HYROX, build strong connections, and cultivate a vibrant community. Your support empowers us to inspire and help even more people!

Guest: Evelyn Osio — ISI® Elite Training Franchise Partner (Miami & Brickell, FL)Hosts: Amanda HallTopics Covered:Evelyn's journey into business ownership with ISI® Elite TrainingThe reality of balancing entrepreneurship and motherhoodHow to overcome feeling stuck or overwhelmed as a womanEvelyn's fitness routine, HYROX training, and diet insightsThe importance of mindset and support systems for female leadersAdvice for aspiring women entrepreneurs and professionalsConnect with ISI® Elite Training:

Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.

Send us a textThe off-season is over — it's go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what's trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you're going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let's lock in. The real race starts  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Rumour has it, Sam West is one of the fastest people around the Nuclear Fit course, so I had to go down to Essex and get some tips ahead of my first race.With a background in semi pro football, personal training & now Hyrox coaching, Sam has had a very active lifestyle. Fitness has been a consistent part of his life & I really enjoyed this conversation discussing his recent progress in the fitness racing scene.

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee.

In this episode of the Rox Lyfe podcast, I'm joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch).Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships.At just 26, Tim has been part of the HYROX scene since its earliest days. We break down the changes he made this season, how he stayed injury-free, and how he's thinking about the future now he's reached the top.

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project!

In this episode, Dr. Aimee goes live to answer your fertility questions, covering topics like DNA fragmentation, thyroid health, PCOS, embryo transfer timing, and more. She's joined by Paula the Producer and takes additional questions from viewers tuning in live! Here are the listener-submitted questions featured in this episode: 1. Sarah (39) from Maryland wrote in to ask: After four early pregnancy losses from unassisted conceptions, and now with four frozen euploid embryos, could DNA fragmentation still be a factor in causing miscarriage? 2. Stephanie (41) from California is wondering: Her doctor suggested doing a second egg retrieval and a frozen embryo transfer in the same week, using an embryo from the first retrieval. Is this really possible, and what are the pros and cons of doing both in one cycle? 3. Alex (38) from England asks Dr. Aimee: With a frozen embryo transfer coming up, does she really need to stop her favorite high-intensity workouts like Hyrox and Barry's Bootcamp? 4. Rebecca (37) from the United Kingdom is asking: After her TSH spiked unexpectedly to 27, can she still proceed with egg retrieval and freeze any good-quality embryos now, even if she needs to delay the transfer until her thyroid is back in range? 5. Lindsay (33) from Rhode Island wrote to ask: With a high antral follicle count but low mature egg yield, what else can she do (beyond lifestyle changes and supplements) to improve egg maturity during IVF? 6. Fab (37) from Australia wonders: After years of endometriosis, multiple surgeries, and one failed IVF cycle with no successful transfers, what can she do differently or consider for her upcoming round? 7. Elise (38) from Oregon wrote in with this question: She experienced intense pregnancy-like symptoms, like breast soreness, cramps, and dizziness, during failed transfers and unmedicated cycles. Is it possible for an embryo to cause these symptoms without actually implanting?

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.» Watch on YouTube: https://youtu.be/qTOso6-Zwts» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to the Level Up and Live Podcast — where we help business owners and emerging leaders design a life they don't grow to hate… without sacrificing their health, relationships, or faith. We do that through clarity, accountability, support, guidance, and real community. Today's guest is living proof that purpose can rise from pain. Nicole West is the founder of Brightside Construction, a woman-owned, family-run general contracting company rooted in faith, resilience, and integrity. She's not just building residential and commercial projects—she's rebuilding trust in an industry that desperately needs it. IN THIS EPISODE, YOU'LL HEAR:

Merci à GOWOD, l'application qui donne du sens à votre mouvement, et qui soutient le média pour cet épisode ! Découvrez-les ici → https://bit.ly/gowod-extraterrien Aujourd'hui, nous recevons sur Extraterrien Thibaud Saliné, cofondateur et CEO de l'application GOWOD.Nous avons parlé mobilité, étirements, ossature, entraînement, et encore plein d'autres sujets. C'est un épisode riche en informations, qui va aider votre corps et vos performances !Partenariat ou collaboration commerciale#mobilité #étirements #sport #performance_Questions_Quel est ton parcours, et comment Thibaud en est-il venu à vouloir créer GOWOD ?Pourquoi, aujourd'hui, un coureur devrait-il s'intéresser à la souplesse et aux étirements ?Comment identifier ce dont j'ai besoin en fonction de mon sport ?Faut-il éviter les étirements statiques/longs avant tout effort de force, de puissance ou d'explosivité ?Pourquoi la plupart des gens regrettent-ils de ne pas avoir fait assez d'exercices de mobilité ?Quelle est la véracité des profils d'ossature ?Combien de litres d'eau devons-nous boire pour être bien hydratés ?Quelles sont les routines de mobilité à mettre en place ?Selon les études scientifiques, quel serait l'échauffement idéal en mobilité avant un Hyrox ?Comment va évoluer le métier de kiné et celui de créateur d'application dans le sport ?_Chapitres_3:20 Présentation de Thibaud Saliné6:57 L'origine de GOWOD 15:41 La souplesse et les étirements : les grands oubliés de la course à pied23:29 Eviter les étirements statiques/longs avant tout effort de force 35:14 Comment identifier mes points faibles ? 49:10 Le regret de ne pas avoir fait des exercices de mobilité 58:30 Les profils d'ossature 1:09:02 L'importance de l'hydratation1:12:54 L'échauffement parfait en mobilité avant un Hyrox 1:21:12 L'importance de mettre de la variation et de l'intensité dans l'échauffement 1:34:52 L'évolution du métier de kiné et de créateur d'application dans le sport 1:41:11 Livres recommandés sur la mobilité 1:42:49 Les athlètes de haut niveau Livres :Kelly Starrett : Becoming a supple leopardLivre de biomécanique⚔️ Notre Programme Rox Evolution → https://bit.ly/roxevolution-podcast

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer talk about all the news in the CrossFit Space.  This week we talk about the Pit Fitness Ranch holding the Teen Throwdown, Tia Announces she is Going for number 8, Brent Fikowski announces a standard movement database to use for competition, pluss we do some quick hit news of the week and play another round of Fact or Fiction.

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you're building strength, fixing movement patterns, or planning your upcoming race calendar, there's something here to apply today. Don't waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.

Send us a textIn this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you're prepping for HYROX, a marathon, or anything in between.We also kick things off with a look at Faith Kipyegon's legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you're ready to level up, this episode shows you where the magic really happens. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

"Crash & Burn"For Time (25:00 / 27:00 Cap)-100 Calorie BikeErg-100 Toes-to-Bar-100 DB Step-Up 50/35lb, 24/20"-100 Vertical Jump 15/12"*level 2 :75 Reps Each*level 3: 50 Reps Each» View the Video Version: https://youtu.be/0Q3cVrfEMcE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago. Morgan and Fahsy - Women's Pro Friday Michael O'Loughlin - Men's Pro Friday Isaac Sanderson - Men's Pro Friday Jake Gibbs - Men's Pro Friday Sean Noble - Men's Pro Friday Cheryl Snow - Women's Pro Saturday Camilla Massa - - Women's Pro Saturday Vivian Tafuto - Relay Saturday Emile Dahmen - - Relay Saturday Ginix Xu  - Relay Saturday Mo Fuerste - After Pro Doubles Saturday Jake Williamson - After Pro Doubles Saturday Rich Ryan - After Pro Doubles Saturday Rylan Schadegg and Ryan Kent - After Pro Doubles Saturday  

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:• Her incredible victory and 2-minute PB at the World Championships• Balancing elite performance with a full-time IT job• Why low training volume works for her• The underrated value of technique work and recovery• Lessons from her background in sport • Her honest take on racing mindset, and what most athletes are getting wrong in trainingLinda's story is proof that smart, efficient training can beat big volume — and that you don't need to go full-time to reach the top.

Hello! And welcome to our podcast - Word On The Street! Every week, Susanna, Eve, and Rachel take a major sporting event or topic and head to the streets to find out what you, the public, think. This week, we're talking about Ireland's new obsession with HYROX! Why are so many people doing it? Is it really that accessible? And why is it all over my TikTok!? All this and more on this week's Word On The Street.

It's Thursday and you know what that means....We are teaming up with Protein Rebel once again to bring you this episode - look out for their running festival on 05/07 and don't forget to use code whatthefartlek15 for 15% if you are on the hunt for goodies on their websiteNo Matt this week, but Rob, Lou and JP are back to talk about their weeks in running, looking forward to Rasselbock Marathon later in the month and continue the Hyrox argument. Jack has a brief elite corner then Ben and Emma join us to talk about the sights and delights of Watergrove ParkrunThen its main event time - Most Miles Wins Week 5 results - have Team Lou re-established a lead or are Team Matt closing the gap further?!Then Lou has a look back and we get out of here! Subscribe, rate, review and checkout our social media channels:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.» Watch on YouTube: https://youtu.be/B8P--tFwvHA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to the Level Up and Live Podcast — where we empower business owners and emerging leaders to design a life they don't grow to hate… without sacrificing their health, relationships, or faith. We do that through clarity, accountability, support, guidance, and real community. In today's episode, we're sitting down with Rey Aguilar—a Texas-based serial entrepreneur who went from clocking in to calling the shots. Rey now owns multiple businesses, including a CBD dispensary, smoothie shop, phone repair store, and vending machine network—all while staying grounded in his faith, family, and mission to inspire others. IN THIS EPISODE, WE COVER:

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Follow Hybrid Fitness Media on IG.

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you're serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.training/rmr-training-app-2TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/

This episode isn't just about fitness—it's about redefining what's possible. HYROX challenged me in ways I never expected. It wasn't just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn't have an expiration date. I'm joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60. What This Episode Is About In this episode, we dive into:

Ever wonder what it's like to tackle one of fitness's fastest-growing challenges alone? In this revealing conversation, CrossFit Bison member Dan Greenberg @danmg1128 takes host coach David Syvertsen @davesy85 through his journey of completing the Hyrox race as a solo competitor. What makes this story particularly remarkable is Dan's comeback from a potentially career-ending back injury that required surgery just a few years prior.Dan shares how he went from being told he had "the worst squat ever seen" to becoming one of the strongest pound-for-pound athletes at his gym. His spontaneous decision to register for Hyrox came without specific training beyond his regular CrossFit routine, yet he completed the challenge with impressive consistency. Maintaining an eight-minute mile pace across eight 1000-meter runs while tackling stations including ski erg, sled push/pull, rowing, and wall balls, Dan discovered that the running portions were surprisingly easier than the strength elements for many participants.The conversation explores the fascinating logistics of Hyrox, which has grown from 700 participants in London to over 40,000 registrants worldwide in just a few years. Unlike traditional CrossFit competitions that can span entire days with significant downtime, Hyrox offers an efficient, streamlined experience with excellent spectator engagement. Dan and host David Syvertsen debate whether the event will maintain its explosive growth trajectory or follow other fitness trends that have plateaued after initial enthusiasm.Perhaps most valuable are Dan's insights about training for such events. While many assume running capacity is the primary determinant of success, Dan highlights the often-overlooked importance of strength training. The stronger you are, the less each station depletes your energy reserves for the runs. His experience proves that CrossFit provides an excellent foundation for High Rocks, though specific training for certain elements like the sled pull can make a significant difference in performance.Ready to push your fitness boundaries in a new way? Dan's story might just be the motivation you need to take on your first Hyrox challenge.#Hyrox #HyroxTraining #HyroxWorld #HyroxAthlete #HyroxCompetition #HyroxLife #HyroxWorkout #HyroxCommunity #HyroxPrep #HyroxJourney@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

There's a full HYROX Sim happening in Windsor. Gideon from Hesman Athletics and Performance came on to talk about how they “built this event from the ground up to mimic the real race-day experience — from the venue to the pacing, transitions, and judging standards.” He also shares how they're making the sport accessible for everyone, including 200-pound women and 300-pound plus dudes. That includes a division that swaps Assault Bikes in for running, and the launch of a TRYROX division — featuring “shorter runs, lighter weights, and a supportive environment focused on completing, not competing.” Then we chat with Rich Ryan, shortly after he got back from this year's HYROX World Champs in Chicago. His singles and doubles races didn't go as planned. We talk about our shared experience in Chicago, how those races went down, and what we think of some of the new HYROX announcements for next season. Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guests: Hesman Athletics and Performance | Rich Ryan Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

近两年健身行业还是有很大的洗牌，还有从飞盘到网球一波又一波的狂潮。大浪淘沙资本褪去以后，2025年行业里还会有什么新的方向？【护身符：本篇纯纯个人观点，友好交流，杠就是您对！】[1:00] 延续2024年上升趋势的CF综合体能+攀岩[2:30] 全力游戏和Hyrox比赛助力综合体能持续上涨，拉了不少跑步人群入坑[10:00] 攀岩和其他运动很不一样：兴趣使然的用户会更优质持久[13:05] 攀岩馆卖周边的收入其实占比很大[17:50] 2025年新增长趋势-网球，但这个泡沫可能支撑不了太久[24:00] 网球练习场（发球机）占比少，还很有机会[25:40] 普拉提到头了？毕竟高端的氛围+有气质靠谱的老师并不好拿捏[34:00] 乐刻这几年的多种尝试：但大流量的平台还是适合标准化的团课健身房和私教[38:25] 瑜伽是极度的个人崇拜，未来的走向一定是小型精品馆[45:20] 莱美团课改革会不会面临更多挑战？[51:00] 大型商圈健身俱乐部新品牌还在层出不穷，看不懂是怎么赚钱的？[57:00] 有明确的目标再去找私教[58:20] 有什么馆2025年危险了！？！？相关内容：详见专题管理《02 身体是革命的本钱》Ep.65 从NTC健美训练到Crossfit功能训练，原来健身不光是练肌肉Ep.101 每天盯着运动手表和卡路里，数据化运动后你真的变强了吗？Ep.115 从健身行业商业模式简析，到小白到底该怎么开始？Ep.125 力量训练会不会让80岁的我们活得更有质量？ Ep.146 2024健身行业新趋势，下一家该谁倒闭了?Ep.151 健身器械那么多，我到底该捡起哪个来练？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年铁三运动员莎莎：藤校毕业创业5年的yogi MomentZ迷之创始人微博小红书抖音如果有就都是@莎莎Pluss@楼长Eric听友群vx+：momentz0518

WAFFLIN' Podcast by Joe Weller, Theo Baker & Luke Martin.Comment below what you think we should talk about next! #WafflinMafia LISTEN TO WAFFLIN' ON SPOTIFY: https://open.spotify.com/show/7gWt0SNNmzQjNdDzgvDcKZ?si=_OQ_edmfRNqIjfDje7yfoAAPPLE PODCASTS: https://podcasts.apple.com/gb/podcast/wafflin-by-joe-weller/id1501102056Send in your deep, dark, embarrassing confessions and questions to theboys@wafflin.co and your entry could be used in our next video!WAFFLIN' INSTAGRAM: https://www.instagram.com/wafflinpodcast/WAFFLIN' TWITTER: https://twitter.com/wafflinpodWAFFLIN' TIKTOK: https://www.tiktok.com/@wafflinpodcastWAFFLIN' REDDIT: https://www.reddit.com/r/wafflinpod/WAFFLIN' FACEBOOK: https://www.facebook.com/wafflinpodWORK WITH WAFFLIN': workwithwafflin@fellasstudios.comJoe's Socials: http://instagram.com/joeweller/https://twitter.com/joe_weller_Theo's Socials:https://www.instagram.com/theobaker_https://twitter.com/theobaker_Luke's Socials:https://www.instagram.com/justsayluke/https://twitter.com/justsayluke Hosted on Acast. See acast.com/privacy for more information.

Hey y'all! We are back at it again! We apologize for the delay in recording! Life has been a little crazy since Hyrox NYC. But, we are back with our regular scheduled programming this week! So, lets dive back into the sports world as we discuss the NBA Finals, the NY Liberty, WVU baseball & football, and of course Hyrox! Just in case you were wondering...yes, we will be competing in Hyrox 2026 in either Boston or New York!

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58 Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56 Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow Hybrid Fitness Media on IG.      

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Let's be honest—fitness culture is full of noise. So what's actually worth listening to? In this no-BS episode of The City Girl Empower Hour, we're joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today. From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame. This isn't your average “get fit quick” chat—this is about showing up for yourself with grit, grace, and goals that actually matter.

The Home Team on HYROX, CrossFit's Mistakes, and the Power of 45 DaysThe Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today's fitness world. Jason, Gabe, MDV, and Dennis aren't holding back

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan's raw reflection after Hyrox World Championship0:16 Our team's weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich's aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team's response and promises for future fairness35:04 Rich's growing optimism in Hyrox's ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What's up next for Rich — training, lifting, and growing for the future

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.