Podcasts about hyrox

In this episode of the Jason Khalipa Podcast, Jason Khalipa is joined by his wife Ashley Khalipa for a candid conversation about fitness, family, philanthropy, and what it actually takes to stay connected as a couple over the long haul.Jason opens with a quick TRAIN HARD Men's Club update before diving into Ashley's first HYROX experience—what surprised her, what pushed her physically, and why doing hard things together matters more than the event itself. From heart-rate spikes to post-race reflections, they unpack what HYROX revealed about effort, mindset, and partnership.The conversation then shifts to Ava's Kitchen, the annual fundraising event Ashley has planned for nine straight years. She explains how every dollar raised is used, the difference between fundraising for care versus the cure, and why Ava's Kitchen has become their primary philanthropic focus. Jason and Ashley also share why creating meaningful experiences around giving back has been so impactful for their family and community.They wrap up by talking about shared projects, travel, technology, and why couples need things on the calendar that they look forward to—whether that's racing, building something meaningful, or simply saying yes to new adventures together.0:00 TRAIN HARD Men's Club update3:00 Jason and Ashley's HYROX experience4:38 Did Ashley enjoy HYROX?6:40 Heart rate chaos during the race9:10 Ashley's officially a runner now11:05 Two rules of HYROX12:32 Planning Ava's Kitchen for nine years straight17:40 Where every dollar raised actually goes20:13 Fundraising for care vs. the cure21:50 Why Ava's Kitchen should be your philanthropic focus23:59 Someone stole the website25:16 Ashley's newest venture: travel advising28:50 The real perks of modern technology31:15 Seeing “911” everywhere—what does it mean?32:40 Jason's big news34:04 Why people should go to Vegas moreClick HERE to learn more about Ava's Kitchen.Thanks for tuning in to the Jason Khalipa Podcast!

This week on the podcast, we're diving into Peloton's potential partnership with ChatGPT Health and what CEO Peter Stern has to say about the future of the company. We're covering all the latest news, from new hardware sightings and program updates to major marathon collaborations. Get ready for a deep dive into everything you need to know about the world of Peloton fitness.Peloton might be partnering with ChatGPT Health. What could this mean for your fitness routine?CEO Peter Stern addresses the future of Peloton.A mysterious bench was spotted in a regular Peloton class.Peloton closes its Insights Lab.PSNY & PSL are hosting special January Run Club events.Peloton teams up with the Berlin Half Marathon, expanding its fitness event partnerships.We take a look at the Tysons Corner pop-up store.Is Peloton struggling with math? We break it down.What is HiLit training, and could it be coming to the platform?Peloton is hiring a Director of Global Marketing Measurement Strategy.The company is also searching for a Technical Design Lead for Hardware.A look at Matt Wilpers's exciting 2026 racing schedule.Instructor Kirra Michel appeared on Good Morning America.Robin Arzón is looking for a Social Media Manager to join her team.Former Peloton CEO Barry McCarthy has joined the board of Strava.TCO Top 5: Don't miss these listener-recommended classes.This Week at Peloton: We recap the biggest highlights from the world of Peloton.TCO Radar: We're watching these upcoming classes and fitness trends.A new 12-week Hyrox program is on its way to the Peloton platform.Matt Wilpers is tweaking the Power Zone program for newcomers.Matty Maggiacomo announces changes for his popular Walk & Talks.Happy Birthday to Peloton instructors Cliff Dwenger (January 19) and Ben Alldis (January 22).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Geld löst viele Probleme, aber echte Zufriedenheit entsteht erst durch unvergessliche Erlebnisse mit den richtigen Menschen. Ich nehme euch mit hinter die Kulissen meiner Woche: Vom NBA-Spiel in Berlin bis zum Hyrox-Triple in St. Gallen. Hier sind meine persönlichen Learnings über Business, Freundschaft und was am Ende wirklich zählt. —————— ♦️ Meine Mastermind: Inner Circle: https://julianhosp.de/InnerCircle ——————

Hyrox affiliation gives Rob Sowden-Taylor 25 to 40% of his gym's leads and creates long-term members who stick around for an average of 2.5 years.In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Rob, owner of Ion Strength and Conditioning in Wales, to break down exactly how he uses Hyrox as a client-acquisition tool.Rob shares how he structures Hyrox simulations to maximize participation and revenue, running more than 120 people through them in just four hours. About half his event participants are existing members—boosting average revenue per member—and the other half are new people, providing fresh leads for his gym's ongoing services.Tune in to get the complete blueprint for implementing a Hyrox program that generates leads and boosts revenue.  Read Rob's full Hyrox ROI breakdown, linked below.LinksRob's Hyrox ROI BreakdownGym Owners UnitedBook a Call1:06 - Rob's new Hyrox lead stats8:35 - Running Hyrox simulations12:09 - Where leads come from15:43 - Pricing the simulations24:16 - How to set up an event

In this episode of the Rox Lyfe podcast, I'm joined by Cole Learn.Just a few years ago, Cole was homeless and battling drug addiction. Fast forward to now, and he's made his Elite 15 debut in Melbourne, finishing an impressive 7th and rapidly establishing himself as one of the most exciting emerging athletes in HYROX.We talk about:* His journey from addiction and homelessness back to elite-level sport* How he's transformed his running over the past two years* Why he believes extreme training volume is not required to perform at the top of HYROX* His approach to key stations like lunges and wall balls under fatigue* Mindset, long-term development, and racing at the Elite 15 levelIt's an open, honest conversation packed with practical insights for anyone training and racing in HYROX, whatever level you're at.

This week's Double Edge Monday update is a longer one — but it covers everything you need right now:✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned from our full simulation ✅ How we're training HYROX at Double Edge (CrossFit foundation + extra running) ✅ Open gym policy reminder (who it's for and why we don't do “open gym only”) ✅ January coaching reminder: book time with me for nutrition, goals, macros, or injury modifications ✅ Alcohol: understanding trade-offs + how it impacts sleep, stress, and long-term health ✅ Steps goal for 2026: how to “fill the gaps” with small daily walks ✅ Committed Club: possible new recognition tier for 16–20 sessions/month ✅ Recovery Room: sauna vs cold plunge — what actually matters and how to use them smart ✅ February pricing/admin updates (new members only — current members unchanged)If you're a Double Edge member and want to chat 1:1, my calendar is pinned in the WhatsApp group.Love you guys. Peace.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.RMR Training APP (30-day Money Back Guarantee)

In today's episode, you'll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you're doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.​To learn more about coaching with CBG:

本期本来想说聊聊塑料友谊，结果准备的塑料感情内容都没聊上，没想到飞到了我和eric身边不同友谊的分类。作为越来越独的一对夫妻，我俩真的能有朋友就不错了！[3:43] 先来吃瓜：世纪婚礼的大型剧透，如果收到封口费大家分一分[9:30] 塑料感情：一边黏在一起又一边互相嫌弃？[19:39] A友谊舒适圈：相同的价值观、成长和教育环境[27:14] B友谊的成长圈：相同的人生观，是我对自己未来的投射[31:33] C 功能性搭子：聚在一起只聊某一领域，比如健身、赛车、股票[33:04] D 价值互换朋友：从获取价值开始，但在过程中形成价值的动态平衡[37:00] 你有朋友能横跨4个象限吗？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

It’s a new year, and that means new goals! Cody and Justin share their top tips and tricks to help you set yourself up for success in 2026. The guys are already hitting the ground running with their 2026 goals: Cody is already testing out snowbirding down in Florida Justin is actively recruiting for his first international group trip Don’t forget to share your goals with us in the Facebook Group. To kick off the episode, the guys break down how the methods they’ve used to successfully meet their goals, which include: Tracking is Key “What gets measured, gets managed.” You need to know how you're doing currently to improve For finance, use apps like YNAB, Monarch Money, or a spreadsheet For fitness, use apps like MFP, TrainHeroic, etc. For any goal you want to actually reach, there needs to be tracking Inputs vs. Outputs “I'm going to invest $1,000 every month” vs “I'm going to increase my net worth by $25K” “I'm going to work out 5x per week” vs “I'm going to lose 20 pounds.” Accountability Join online groups or local groups Groups that have people ahead of where you currently are are a big bonus Share milestones/goals with friends Keep talking about it to the point where you'd be embarrassed if you didn't finish Set punishments and rewards for your actions Goal Sizing Goals shouldn't be so big that they paralyze you They also shouldn't be so easy that you hit them without much effort A “good” goal should require quite a bit of effort, but still be possible If you hit your goal too early in the year, you may lose steam (you can always level up your goal, too; it’s just important to know your personality) A / B Goals Many runners/athletes in competition have an A and a B goal, maybe even a C goal.  A -> The stars align perfectly, you can see a path to it, you're putting in the work, but it's a reach B -> Fairly confident, little room for error, still can be very proud of the outcome C-> as within your control as possible, room for error, a backstop to avoid just giving up if your more aggressive goal fails Becoming a person who ____ “I'm the type of person who saves 50% of my income.” “I'm the type of person who runs marathons.” “I'm the type of person who volunteers.” Let go of the fear of failure by playing the tape forward If you can look yourself in the mirror and be proud of your effort, what is really the biggest drawback to you trying and failing? Celebrate the wins along the way Maybe your goal is a 10k this year Celebrate your first 5-mile run Celebrate your new 5k PR Cody and Justin’s 2026 Goals! Here’s a sneak peek into the goals we shared publicly in this episode: Cody's Goals: Fewer decisions driven by money Make decisions bc I want to do them (regardless of money) More regular fitness challenges Ironman, Hyrox, 100k steps, etc Spontaneous adventures Always discovering and exploring new places (even at home) Book launch Goal is April/May release, podcast tour, book tour, etc Gold City Ventures Nail down an ad strategy, continue to grow business Real estate Keep running existing properties, only “buying” new properties via syndication. Scaling back a bit feels good Justin's Goals: Run a Marathon in December (CIM) A goal -> sub 3:15 B goal -> sub 3:30 C goal -> sub 4hr New PRs 5k / 10k / half marathon / Deadlift Hyrox Double with Leslie Lead a group fitness-focused trip A goal -> 12+ person international B goal -> any number domestic C goal -> any number in Austin Build Fitness Community Host 6+ in-person fitness meetups Design 12 12-week beginner Hyrox guide Post weekly fostering community This goal is in support of the fitness trip goal Hang out with at least one friend every week we're in Austin Run the greatest number of annual miles of my life A goal -> Avg  30 miles per week post Achilles rehab B goal -> Avg  25 miles per week post Achilles rehab C goal -> Avg  20 miles per week post Achilles rehab Finish House Remodel in Mississippi A Goal – Full remodel, landscaped, short-term rental B Goal – Full remodel, long-term tenant C Goal – Liveable for personal use Complete another amazing multi-month International trip with Leslie Build out Recipes A Goal – 50+ fully documented recipes posted on Substack with social posts B Goal – 50 Recipes Designed, 25 documented and posted on Substack C Goal – 50 Recipes Designed Finish documenting the 2025 trip on Substack We hope you enjoy getting these tried and true methods for hitting your goals. If you found value in the episode, please share it with a friend! Links from the Episode Spain Fitness Retreat Share Your Goals With Us The Ultimate FI Spreadsheet YouTube Interview https://youtu.be/KXe07xlJzRA Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for everyday athletes who wanted measurable competition without complex gymnastics, why certain body types thrive in fitness racing, and why HYROX training has proven more sustainable for long term health and performance than traditional CrossFit cycles. The conversation also covers judging standards, pacing mistakes, the appeal of age group podiums, and how athletes actually get smarter race to race. We then zoom out to the bigger picture. The CrossFit sale, shrinking affiliate numbers, media missteps, and whether newer projects like World Fitness Project can survive in a crowded fitness economy. Less hype, more honesty, and a clear look at what is actually working right now in fitness racing. Guest Links: John Wooley Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

In this episode of the Rox Lyfe podcast, I'm joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coined the term. He's the author of The Ultimate Hybrid Athlete and has been shaping how athletes think about combining strength and endurance long before HYROX existed as a sport.We go deep into what actually matters for HYROX and other mixed-demand races, cutting through a lot of common confusion and noise around hybrid training.In this episode, we cover:What hybrid training really means and why HYROX is now its own distinct sportThe interference effect and how to manage strength and endurance togetherFatigue management, session ordering, and cutting out junk volumeZone 2 training, when it helps and when it's overratedPlyometrics, running economy, and building strength that actually carries overIt's a practical, detailed conversation focused on training smarter and understanding what truly moves the needle for performance.

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match colors, and why HYROX giving athletes 24 hours to respond to certain emails feels aggressive in a global sport. They get into doubles roll downs and reshuffled pairings, why doubles is harder to follow than singles, and the latest curveball: the HYROX cruise, its heavy marketing push, and the fine print that appears to limit participation to EU and UK permanent residents. The conversation also moves through a spoiler-heavy Pluribus discussion, the "agreeable AI" problem, and an unexpectedly useful detour into relationships, trust, and the idea of deposits and withdrawals. Topics include: HYROX Elite 15 kits and broadcast clarity Sponsor kit matching, hex codes, and enforcement The 24-hour email window and why roll downs carry real risk Doubles roll downs, partner swaps, and narrative challenges HYROX cruise details and residency restrictions Pluribus spoilers and agreeable AI The trust bank and the 5 to 1 ratio Guest Links:  Ugly Dave | Cheryl Snow | Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Industry data reveals that 2026 could be the best year gym owners have ever seen.Revenue is up across every gym model, average revenue per member is rising, and even the lowest-performing gyms are earning more than they were a year ago.In this episode of “Run a Profitable Gym,” Chris Cooper presents data from Two-Brain's latest “State of the Industry” report and highlights 10 reasons gym owners should be optimistic for the year ahead.He explains why personal training and small-group training continue to outperform during uncertain economic times, how predictable competition formats such as Hyrox are driving retention and revenue, and why gym owners are finally starting to charge what their services are actually worth.He also looks ahead to some of the biggest opportunities for gym owners in 2026: closing the business knowledge gap and using AI as a tool to make human coaching even more valuable.Tune in for the full breakdown, and to see the data for yourself, download the “State of the Industry” report via the link below.LinksState of the IndustryGym Owners UnitedBook a Call0:25 - Revenue and recession proofing2:24 - Opportunities with Hyrox and MetFix7:13 - Success with small-group training13:59 - Charging more and keeping clients longer18:05 - Business knowledge and AI tools

On today's episode, we sit down with Danielle Gertner — keynote speaker, self-mastery mentor, and the powerhouse MC hyping up crowds at HYROX events around the world. Danielle shares how she went from fitness coach to one of the most recognizable voices in the HYROX community, what it's really like behind the scenes at one of the fastest-growing fitness competitions, and how she helps people “Own Their Sh*t™” to build radical confidence and self-trust.We dig into how she channels energy on stage, the mindset shifts that separate performance from embodiment, and why confidence isn't about being loud — it's about being authentic. Danielle brings her signature no-BS approach to mindset, movement, and motivation, and this one will leave you fired up to take ownership of every part of your life.Follow Danielle: @daniellegertnerCheck out her website: www.daniellegertner.comListen to her podcast: Own Your Sh*t PodcastYou can follow us on Instagram @businessmusclepodcast, @elisecaira, and @dr.ariel.dpt.

本期录制于离开大理的最后一晚，对于马上要结束的12天大理之行，我是又开心（因为带娃很密集）又不舍（因为活动真的太好了）。本期以一个voice log的形式记录一下我们这12天大理的见闻！大家当旅行节目听吧hh2:30 这电驴到底有没有电？5:00 第一天到大理，我差点买票回北京！冷死我了12:20 非常推荐多彩狐狸洞的亲子营！20:20 再看看另外一个我体验很不好的亲子营：同频的家长真的很重要35:00 大理亲子民宿对比：宇宙童行vs山下有喵44:00 游学到底适合多大的小孩？去多久合适？52:00 大理的商业是最大的亮点！cf馆，fine dining，要啥有啥，但只能小而美【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

When Hyrox came to Dublin's RDS last November, it was a completely sold out event. The tickets for the fitness race were snapped up in minutes of going on sale, with organisers adding extra dates just to meet demand. But one person who was able to get their hands on a ticket was Irish Times sports writer Gordon Manning. The only problem? He'd never tried Hyrox before and hadn't done any training for the event. Manning - who isn't even a member of a gym - decided to take on the gruelling challenge to find out why this fitness craze has become so popular in Ireland and around the world. But with so little preparation, did he survive the race? And what does it involve anyway? In today's episode, we'll hear all about Manning's Hyrox experience, whether he'd do it again and whether you should do it too.Presented by Bernice Harrison, produced by Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Rox Lyfe podcast, I'm joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut in Melbourne and recorded the fastest run split in the entire field, immediately putting himself on the radar as a serious contender at the sharp end of the sport.We cover:His background in rugby and how it shaped his engine and resilienceWhy his running is such a weapon despite being a bigger athleteHow he manages running volume and intensity without breaking downUsing HRV data to guide training decisions and avoid burnoutStation efficiency, wall ball depth, and lessons from Elite 15 racingThe mindset shift required to move from “happy to be there” to chasing podiumsIt's an honest, detailed conversation that goes deep into training decisions, race execution, and what really separates performances at the Elite level of HYROX.

Bienvenidos al primer episodio del año de Spicy4tuna. En el día de hoy hablaremos sobre el drama de la lotería en España, tendencias de marketing para este 2026, el negocio de Hyrox, propósitos de 2026, una consola hecha con materiales exóticos y uno de los libros favoritos de Euge sobre el futuro de nuestra sociedad en la era de la Inteligencia Artificial. Sin más dilación, empecemos. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Apúntate al directo del 20 de enero de Executive Labs para no quedarte atrás con la IA: https://spicy4tuna.com/ejecutivos ₿ Regístrate en Venga y gana un 15% con Bitcoin, Ethereum y mucho más: https://venga.onelink.me/L1wB/Spicy4tunaEarn1 Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Prueba GRATIS el sistema de control horario Odoo y prepárate para 2026: https://www.odoo.com/r/KV6 Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ CAPÍTULOS 00:00:00 Introducció 00:06:41 Lotería estafosa 00:30:44 Marketing 2026 01:02:16 La Gameboy de $350 01:12:27 Deep Utopia 01:27:05 Propósitos 2026 02:09:01 El negocio de Hyrox

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" workout breakdown • Online qualifiers, judging, and cheating in hybrid races • CrossFit "fittest on earth" tagline and fitness format comparisons • HYROX's pending points-based Elite 15 system • Wins vs depth of field vs Majors weighting debates • Athlete burnout and how much racing is too much • Fitness boom, content saturation, and whether hybrid races peak SUMMARY We close out the year with a wide-ranging Not-So-Live. I update where the backyard studio build stands and how I'm thinking about spending more on HVAC, plumbing, and peace of mind. We talk gear, home gyms, and why people wrestle with equipment decisions. Dave walks through the World Fitness Project "Project One" workout and why it felt heavy on running and lighter on strength. That leads into a broader chat about online qualifiers, community policing versus rules, and why judging online is almost harder than in person. We also debate CrossFit's "fittest on earth" slogan and how different formats test fitness differently. Then we get into HYROX: whether we're at peak HYROX, what the new points-based Elite 15 system might mean, how wins might stack against field depth and Majors, and whether requiring multiple races could push athlete burnout. Guest Links: Ugly Dave | Cheryl Snow | Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

La newsletter : https://extraterrien.substack.com/Mettre 5 étoiles sur Apple Podcast : http://bit.ly/extraterrienMettre 5 étoiles sur Spotify : https://spoti.fi/2Ke47WkYoutube : https://bit.ly/youtube-extraterrienPodcast Spotify : https://spoti.fi/2Ke47WkPodcast Apple : http://bit.ly/extraterrien Instagram : https://www.instagram.com/extraterrien.podcast/Le programme d'entrainement Hyrox : https://www.roxevolution.com/La formation pour devenir podcasteur : https://bit.ly/lance-ton-podcastLa méthode pour vivre de son podcast : https://bit.ly/podcasteur-proOn les confond souvent, pourtant elles sont radicalement différentes. Dans l'épisode d'aujourd'hui, on décortique les deux piliers de votre épanouissement personnel : l'Estime (le socle) et la Confiance (l'action).Au programme de cet épisode :L'Estime de soi (L'Être) : Pourquoi est-ce la racine de votre bonheur et comment la nourrir ?La Confiance en soi (Le Faire) : Comment passer à l'action et accepter que la maîtrise naît de la répétition.Lâcher-prise vs Contrôle : Comprendre la dynamique entre ces deux forces.3 clés concrètes pour transformer votre dialogue intérieur :L'exercice du meilleur ami : Pour enfin faire taire votre critique intérieur.L'alignement radical : Comment arrêter de se trahir pour plaire aux autres.La diète numérique : Se libérer du poison de la comparaison.Mes outils quotidiens cités dans l'épisode :La Morning Formula pour ancrer sa vision.Le carnet de fierté.Les affirmations positives (retrouvez mes playlists sur Insight Timer & Spotify).N'oublie pas d'ajouter à la fin : "Si cet épisode t'a aidé, laisse 5 étoiles sur Apple Podcast ou Spotify, ça m'aide énormément !" Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.They start by breaking down major 2025 trends—from the shift away from HIIT and bootcamps toward Pilates and community-driven movement, to the rise of weighted vests, endurance events like Hyrox-style racing, and wearable trackers.From there, they look ahead to 2026 predictions, including an increased emphasis on sleep tracking, AI-powered upgrades, new approaches to walking ("Japanese walking," anyone?), continued expansion of community-based fitness, and evolving conversations around GLP-1 medications.The takeaway? The next big thing isn't always your next big thing. This episode will help you think critically about trends, avoid getting pulled in every direction, and choose what actually aligns with your goals.We'll see you in the New Year!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:57) Trends we saw in 2025(2:10) Trend #1(5:07) Trend #2(9:56) Trend #3(12:04) Trend #4(18:57) Trend #5(20:01) Trend #6(21:58) Trend #7(23:46) Predictions for 2026(24:05) Prediction #1(28:40) Prediction #2(29:13) Prediction #3(30:17) Prediction #4(32:36) Prediction #5 (a hot take??)(34:19) Prediction #6(37:10) Prediction #7(38:09) Prediction #8(42:44) Wrap-upAdditional Resources:Weighted Vests: Health Hack or All Hype?? (the REAL science) - https://pod.fo/e/34970dFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

大家週ㄧ愉快！本集節目為台灣時間12/29的節目 Apple Podcast訂閱最大優惠一個月免費試聽，現在加入就抽Kobo Libra Colour! 如何開啟Podcast訂閱服務 Patreon訂閱往這邊走 免費訂閱通勤精釀電子報 裸辭倒數30天計劃 通勤十分鐘2025年書單 Nobel Minds 2025 合作邀約請聯繫：onthewaytowork2020@gmail.com IG: @onthe_waytowork https://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Notre newsletter : https://bit.ly/newsletter-performance1 Youtube : https://bit.ly/youtube-extraterrienPodcast Spotify : https://spoti.fi/2Ke47WkPodcast Apple : http://bit.ly/extraterrien Instagram : https://www.instagram.com/extraterrien.podcast/ Le programme d'entrainement Hyrox : https://www.roxevolution.com/La formation pour devenir podcasteur : https://bit.ly/lance-ton-podcastLa méthode pour vivre de son podcast : https://bit.ly/podcasteur-pro --- Mon framework pour un bilan annuel sans bullshitOn vit à 100 à l'heure, les yeux rivés sur le prochain sommet, sans jamais prendre le temps de regarder dans le rétro. Pourtant, le bilan n'est pas une option : c'est l'occasion de se regarder en face sans se mentir.Je vous rappelle mon framework d'apprentissage, celui que j'applique à chaque projet : Objectif → Test → Mesure → Bilan & Réajustement.C'est exactement ce que font les militaires après chaque mission : un débriefing froid et factuel. Sans mesure, il n'y a pas de progression.

本期录制有一点咳嗽，希望大家见谅！2025这一年，对于莎莎和eric来说都很特别，很充实！你们呢？新年快乐哟�我们的年终回顾模板：① 这一年原谅和感恩的人② 这一年怀疑过自己哪些点？③ 这一年的经验和教训④ 这一年最骄傲的事情？⑤ 新年展望的couple goals和个人目标[1:00] 失业这一年，Eric心态的变化[6:50] 高光时刻：hyrox比赛是一款复杂的波尔多红酒[9:00] life awaits, don't panic：看似“没用”的事情，可能正在复利[15:30] Eric的理想生活没有我和崽？？？[20:00] 亲密关系是通往灵魂的桥梁[25:00] 母亲的自我感动[29:20] 感谢那些一直推动Eric走在Hyrox的路上的人[49:00] 我们最喜欢的几期PF节目~[55:00] 2025年的flag都咋样了？感恩大家又陪我们走过一年！前几年同款音频：Ep. 22 新年愿望清单：我2021年计划都没完成，那2022年还过吗？！Ep. 69 年终总结：2022年一定是黎明前的黑暗，无比兴奋的迎接2023年的到来！Ep.117 年终总结：怀孕生子让我们认识到了“搞钱”背后的意义Ep.162 2024年底被裁员，这个2025年可得好好规划规划 | 年终总结【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

The holidays don't have to derail your fitness. This week, Kate and I sit down to talk about how to hold it all together during the busiest time of year — without guilt, extremes, or starting over in January.Then we zoom out and look ahead to what's coming in 2026: • Early thoughts on the CrossFit Open • Our new HYROX affiliation for Grandview Barbell • How we'll be integrating HYROX-style training into the gym while still doing CrossFit the right wayBig picture planning, honest conversations, and a lot of clarity on where we're headed next.

- Notre newsletter : https://bit.ly/newsletter-performance1 - Youtube : https://bit.ly/youtube-extraterrien- Podcast Spotify : https://spoti.fi/2Ke47Wk- Podcast Apple : http://bit.ly/extraterrien - Instagram : https://www.instagram.com/extraterrien.podcast/ - Programme d'entrainement HYROX : https://www.roxevolution.com/- tu veux lancer un podcast ? https://bit.ly/lance-ton-podcastDans cet épisode solo, je vous présente un nouveau format que je lance sur Extraterrien — un projet que je mûris depuis longtemps et qui verra le jour entre Noël et janvier.Chaque année, j'aime prendre le temps de faire mon bilan, partager les coulisses, les projets, les apprentissages… Et beaucoup d'entre vous me demandent aussi des recommandations de livres, de biographies, ou de ressources en développement personnel et performance.Plutôt que de vous livrer tout ça de manière brute et auto-centrée, j'ai décidé de créer une série de mini-épisodes pratiques, conçus comme des guides concrets pour que vous puissiez faire les exercices en même temps que moi si vous le souhaitez.Ce format s'appuie sur :plus de 300 interviews d'athlètes et d'experts,la lecture d'une soixantaine de livres sur la performance,et mon parcours.L'objectif est simple et exigeant :vous donner des outils activables pour progresser, performer… et être plus heureux, ensemble.Les épisodes dureront entre 10 et 15 minutes.Certains sujets que je maîtrise profondément, d'autres où je testerai et appliquerai moi-même les concepts — en toute honnêteté.Parmi les thèmes au programme :faire son bilan (et je partagerai aussi le mien + celui d'Extraterrien)définir ses objectifsvisualisation et enseignements tirés des grands athlètesmorning formulacompléments que j'utiliseles 5 livres qui ont changé ma viemieux gérer ses relationsréduire le stresshacks du sommeille modèle de Brookeutiliser la colère comme moteurcarnet d'entraînementarrêter de juger pour mieux performerloi de l'attractionmieux faire face aux critiquesmieux s'aimeret le poids de notre discours interneJe partagerai aussi des références, des ressources, et des extraits d'interviews pour approfondir.Ce projet, je veux le construire avec vous.Vos retours seront précieux — le meilleur endroit pour réagir est directement sur Spotify, ou sur Instagram : @barth.fendt.On explore, on réfléchit, on progresse. Ensemble.On se retrouve demain. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian's long‑awaited model kits. There's also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this episode of the Rox Lyfe podcast, I'm joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. We recorded this just after the Hamburg and Melbourne Majors, making it the perfect point to step back and assess how the 2025 season is shaping up at the sharp end of the sport.We cover:- How the men's and women's Elite 15 fields are evolving- Which athletes are closing gaps fastest and why- Performances that stood out across Hamburg and Melbourne- Til's early-season hot takes and how they're holding up- Early predictions as we look ahead to Phoenix and beyondIt's a fun, honest review with plenty of insight into how HYROX is developing at elite level, and what that means for the rest of the year.As this episode goes out on Christmas Day, thanks so much for the support throughout the year. I really appreciate you listening, and there's plenty more to come next year! Have a great Christmas!

A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now leaving entries later and how that makes it harder to predict numbers. From there we zoom out and compare triathlon to what's booming elsewhere, especially road running, open water swimming and cycling. Next up, we dig into why running is flying right now, particularly half marathons and marathons. We talk simplicity, cost, time commitment, and why formats like Parkrun, plus the rise of newer fitness events, are pulling people in. We also go properly into the youth pathway problem. Marc shares the TryKidz work in primary schools and why the missing piece is not enthusiasm or delivery, it's the “what next?” step after the taster day. Then we take on Ironman age group qualification. The principle seems fair, but the real-world experience can be confusing, with Beth mentioning a calculator tool a friend built to help make sense of it. And because it's Christmas, we finish with a proper 2025 debrief and 2026 goal setting session. Steve's return to long-distance racing at 60, Beth's Ironman Austria recap (including the WhatsApp group drama and a very honest observation about what people pay attention to), plus Simon's Bosphorus swim from Asia to Europe and why destination events just hit different. Then it's onto 2026 with Hyrox, ultras, swims, 70.3 plans, gravel adventures, and Beth trying to bundle unfinished 2025 business into one slightly chaotic solution involving a horse.   Key takeaways Triathlon may have bottomed out, but recovery depends on costs, accessibility, and the on-ramp for newcomers. Road running's growth makes sense: low barrier, low faff, easy to fit around life. Destination events (point-to-point swims, iconic routes) create memories, not just results. Youth participation is fixable, but only if there's a clear next step after “try it” days. Ironman qualification can be fairer in theory, but the system has to be understandable and consistent to earn trust.   Some memorable quotes “If you want anybody to care, you either win or you almost don't make it.” “Fitness is very specific, isn't it? You're fit for purpose.” “I started off with low expectations, and I was not disappointed.” Listener action steps If you're feeling stuck or bored, plan a destination event for 2026 (swim point-to-point, iconic route, a proper adventure). If triathlon feels like too much right now, there's no shame in leaning into a 70.3, open water swims, or running while life is busy. Coaches and clubs: if you're working with juniors, build a clear next step after “intro sessions” so kids have somewhere to go next. Have a brilliant Christmas, enjoy the food and the downtime, and don't try to “win Christmas” by smashing training when your body is begging for a breather. The Grumpy Old Coaches will be back next year, and the mission rolls on: 500 episodes first… then a million downloads. Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com   Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  https://www.crostoncycles.com/ Www.epicevents.co.uk Marc also talked about his charity: TryKidz (triathlon introduction days in primary schools, NW England)   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Topics • HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 media obligations and fines • Clarified penalties and appeals • DEKA Worlds corrections • Vancouver turnout and Worlds planning Summary This episode focuses on the implications of HYROX moving to a points-based qualification system, including how many races should count and whether the structure creates pay-to-play pressure. We also discusses Elite 15 media obligations, fines, clarified penalties, DEKA Worlds corrections, and pleasant surprises in Vanvouver. Guest Links: Ugly Dave | Cheryl Snow | Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

V této epizodě jdeme pod povrch úspěchu, výkonu a podnikání. Lubo Šmíd otevřeně popisuje cestu od budování mezinárodní firmy přes extrémní pracovní tempo až k momentu, kdy tělo řeklo dost - a přinutilo ho přehodnotit celý životní styl.Bavíme se o tom, co znamená skutečná svoboda v podnikání: ne jako romantická představa, ale jako kombinace absolutní volnosti a extrémní zodpovědnosti. O tom, jak se rodí vnitřní stabilita, když firma roste, svět se zrychluje a tlak nepolevuje.Velká část rozhovoru míří do psychologie stresu, rozhodování a zdraví:jak dlouhodobý kortizol tiše rozkládá tělo, proč spánek není slabost, ale strategie, a jak se dá mentálně pracovat s nejhoršími scénáři tak, aby tě neparalyzovaly, ale uklidňovaly.Dotýkáme se i světa technologií, seznamovacích aplikací, party kultury, cirkadiánního rytmu a iluze, že výkon lze donekonečna oddělovat od těla.Tenhle díl není o biohackingu ani o rychlých tipech.Je o dlouhodobé udržitelnosti mysli, byznysu i zdraví s Lubo ŠmídemParťáci dnešní epizody jsou:Magniflex.cz⁠⁠⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠⁠⁠Magniflex.cz⁠⁠⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.⁠⁠⁠⁠⁠⁠⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod a představení Hosta05:52 Vliv dětství a role model rodičů v podnikání07:57 Hodnota svobody a extrémní zodpovědnost11:41 Jak do sebe zapadly čtyři odlišné povahy zakladatelů STRV15:00 Čemu se věnuje STRV a spolupráce se světovými brandy19:32 Éra Tinderu a pohled do zákulisí online seznamek27:12 Trend návratu k seznamování ve fyzickém světě29:27 Nejtěžší momenty v byznysu a spánek jako super síla33:19 Diagnóza cukrovky a okamžitý restart životního stylu38:54 Mentální stabilita a technika negativní vizualizace46:29 Co dokáže rozhodit stabilní mysl? Alergie na neférovost49:07 Síla pozitivního myšlení a nastavení filtru reality01:04:08 Workshop s Jocko Willinkem a princip Extreme Ownership01:07:44 Bryan Johnson a kontroverze hnutí Blueprint01:14:28 Dopad AI na společnost a prodlužování délky života01:19:41 Myšlenka na závěr: Motivace k prvnímu krokuPřechod do VIP části- Nový sen: Cesta k roli vrcholového sportovce- Co je HYROX a proč se stal globálním fenoménem- Enhanced Games: Experimentování s lidskými limity- Autonomní budoucnost a zkušenosti z Waymo a Tesly- Elon Musk: Od politiky zpět k vizím o Marsu- Tesla Master Plan a roboti v naší společnosti

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

才出门一周，仿佛经历了一个世纪！（可能密集带娃真的很累吧！）[1:00] 时隔15年带合伙人重返赛场，借着让他重新寻找自己的幌子给自己首场比赛壮壮胆[3:00] 赛前紧张到HRV超低？？[9:00] 健身十几年，第一次发现腿和脑袋没连接[16:00] 你是怕输还是想赢？ [26:00] 给女明星（钳钳妈，姥姥）当教练，现场感受追星的热情[30:00] 是什么让eric一顿吃掉一台公路车？[38:00] 幸福到落泪的迪士尼，也把莎莎吓哭[48:00] 父母博客所以崽崽话说多？【关于Passion Fruits】欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy从恋爱、结婚、生娃，万事都在改变，但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果，是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途，还有日常的那些碎碎念。【主理人】Eric：15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年Hyrox运动员莎莎：藤校毕业创业7年MomentZ迷之创始人微博小红书抖音如果有就都是 @莎莎Pluss @楼长Eric听友群vx+：momentz0518树洞邮箱：yq@momentz.cn欢迎把你的故事、困惑、对我们个人或者婚姻的问题、包括吐槽婆媳关系都分享给我们，我们会收集起来定期分享！

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Weird and wonderful fitness races and challenges have been around for a while. Over the years, CrossFit has created a sport that provides the variety and spectacle we see in other sports, but now we are seeing many more styles of fitness races becoming very popular. Hyrox has gained a significant amount of momentum over the last couple of years and still seems to be on the way up. Athx is trying to create an event that sits somewhere between Hyrox and CrossFit, providing a one hour fitness race like Hyrox, spread across three different workouts that test strength, endurance and mixed modal fitness like CrossFit. Over the years, we have also seen different organisations and coaching companies create their own type of fitness race, such as the OPTathlon from OPT, now OPEX, and The Crucible from Complete Human Performance. In this episode, we talk about some of the key differences between these events, where they might complement each other, and what one type of event or race could learn from another. Listen to hear more and find out what we would include in our three event hybrid test. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Has Hyrox hit its peak? [3:45] Is CrossFit accessible for recreational level athletes [7:00] The positives of more accessible events [8:00] Why competitive CrossFit is psychologically hard [10:30] Not having to train for fitness race events [15:30] Other types of hybrid tests and events [18:00] What would we put into a hybrid event

What does it mean to start the year shoulder to shoulder instead of alone?In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men's Club, this conversation lays out why 2026 starts differently.0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim4:00 Spotting Rogan at the Comedy Mothership6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)8:46 The Khalipas take on HYROX (average HR: 153)16:28 HYROX breakdown: CrossFitters vs. runners18:30 Got a peak Jason should climb? Send it in19:20 Word on the street… is Jason getting a promotion?20:30 Big things coming for TRAIN HARD20:50 Stay tuned for the THMC Tour23:40 January 5: Shoulder to Shoulder Challenge details26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood35:30 This will change men's lives: what “shoulder to shoulder” really means39:20 The long-term vision40:50 Why the Thursday 6am calls matter and what we're learning from the men on them45:00 Why this challenge is exactly what you need right now46:15 The fifth element of the challenge (our favorite)Links: Register for the Shoulder to Shoulder ChallengeJoin Weekly Virtual THMC CallsFind a Men's Club Near YouGet Our Newsletters

What d'ya want for Christmas? More of Frazer's mum Laura? You got it! Ben becomes an athlete to discuss HYROX, while Fraz and Lozza wang on about SANTA BARBARA. UR WELCOME!Leave us some feedback;Insta: @urwelcomeamericaTwitter: @urwelcomeUSAEmail: UrWelcomeAmericaPodcast@gmail.com

Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on the line" issue • Wall balls: presentation vs. practicality, no-reps, and the box decision • Shoes off for wall balls and grip issues with newer balls • CrossFit criticism of HYROX and why it misses the point • Greyson Kilgore's medical incident and how the community responded • Recognizing danger signs vs. normal race pain • CNS load, cumulative racing, and when to pull the plug • Community, identity, and why HYROX hits differently • Anaheim course layout and spectator experience • Melbourne broadcast notes and on-air shoe marketing • Elite 15 qualification changes: what's confirmed vs. rumored • Doubles inclusion and January timing for details Summary Matt opens the show deep into Anaheim fatigue and the familiar HYROX arc where Day 3 feels brutal until racing resets everything. The conversation quickly turns to operational issues, including recovery zones, judging standards, and penalties, with frustration over unclear rules and inconsistent enforcement, particularly around wall balls and line calls. The episode centers on Greyson Kilgore's medical incident, with Greyson joining to explain what he felt during the race, how medical handled the situation, and why athletes need to distinguish between normal suffering and real warning signs. The discussion expands to cumulative load, ego, and the strength of the HYROX community, before wrapping with Anaheim course takeaways, Melbourne broadcast notes, and a clear split between what is confirmed and what remains rumored regarding Elite 15 qualification changes. Plus live from the Anaheim weekend, interviews with several Amazfit athletes, plus coaches and community voices: Julia Dorsey (pre-race) Brian Segher, Resolute Coffee Julia Dorsey with Kat Todorovic (post-race) Wade Critides with Greg O'Brien Brittany McCall and Leanna Girard Bethany Sachtleben (pre-race) Bethany Sachtleben with Christian Vitagliano (post-race) Molly Arena Aycan Kara Samantha Faddis Matt Tralli (pre-race) Matt Tralli (post-race) Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

In this episode of the Rox Lyfe podcast, I'm joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what drives world class performance.We talk about the lessons he learned growing up in his dad's boxing gym, the real traits that separate high performers, and the practical mindset tools HYROX athletes can use when races get uncomfortable. Damian also shares insights and stories from interviews with people like Phil Neville, Usain Bolt, Keely Hodgkinson, Fernando Alonso and Stuart Broad.It's a detailed, grounded conversation full of ideas you can apply straight into your training and racing.

In this episode, I go over one AI news item I can't stop thinking about, one trend you can build a business around, two tools I'm using, one startup idea you should steal, and one framework to end on. I start with a leak suggesting Anthropic is productizing “agent mode” for Claude with structured task buckets and a progress/context UI. Then I use Hyrox as an example of how I validate trends quickly with search data (and what “low competition + cheap CPC + explosive growth” signals). I wrap by pitching a hotel guest-communication concierge and the “thousand people framework” for getting to clarity on your ICP and what they'll reliably pay for. Timestamps 00:00 – Intro 00:32 – AI New Item: Anthropic leak: Agent Task Mode for Claude 04:47 – Trend: Hyrox 08:59 – AI App: Krea and Notebook LLM 12:23 – Startup idea: Digital Hotel Concierge 15:59 – Framework: The “1000 People” For founders doing $50k+ MRR+: https://startup-ideas-pod.link/offline-mode Key Points Agent workflows get “productized” when the UI guides the task (not just a blank prompt box). Trend validation can be fast: look for explosive growth + low competition + cheap CPC, then ideate apps around it. NotebookLM's slide generation is an underrated workflow for turning sources into clean decks. The “Guest Guide” concept is a simple AI/QR wedge: answer repetitive hotel questions and monetize per property. The thousand-people exercise forces clarity: who exactly buys, what they pay yearly, and how you reach them. Section Summaries The Claude Agent Mode Leak I break down a leak claiming Anthropic is preparing a more structured “agent mode” for Claude, organized into buckets like research, analyze, write, and build plus choices like depth, format, and outputs. The big shift is moving from “open chat” to “delegating distinct tasks” with visibility into progress and context. Productized Prompts = Better Output I explain why a blank text box can be daunting, and why UI that scaffolds intent (validate/compare/forecast, quick vs. thorough, doc vs. slides vs. spreadsheet) can make results meaningfully better. To me, it points at a future where you “check in” on agents like teammates. Trend Hunting I use Hyrox, an indoor fitness competition that's “like the new CrossFit,” as a real example of how I sanity-check whether something is becoming a business opportunity. The workflow is simple: I see it in culture, then I go straight to Idea Browser to pull search/CPC/competition signals. Two Tools I'm Testing I call out Krea as a creative AI subscription bundling multiple models, and then I highlight NotebookLM's slide/infographic feature as the underrated part—turning a source (including transcripts) into clean, well-designed slides with strong hierarchy. Steal This: Guest Guide I pitch a hotel digital concierge that handles common guest questions via QR-code guides, priced per property with affiliate upside, and I reference Sadie as an adjacent AI hospitality product (more on calls/reservations). Then I close with the “thousand people framework”: define the real ICP, map what they'll pay yearly, and figure out distribution—because clarity is the driver. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women's Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her.Rather than focusing on times or performance, this episode explores what it's like to show up underprepared, confront comparison, and finish something hard without needing to prove anything. Kyia reflects on identity, humility, and what this experience taught her about fitness, faith, and letting go of perfection.This episode is for anyone who's ever tried something new without feeling “ready,” struggled with comparison, or needed the reminder that finishing — not performing — is still a win.

-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life?-Pat & Adrian discuss this topic.

If you wouldn't show up to a HYROX race without training, why do we expect leaders to step into management cold?In this episode of The New Manager Playbook, I share what competing in my first HYROX endurance race taught me about what it really takes to lead today.We train for marathons. We train for Ironmans. But when someone becomes a manager? We throw them in and say, "Figure it out."No wonder it feels impossible.This episode explores:What it means to train while compromisedWhy every manager needs a new playbook in 2026How to build team capacity when you're already behindReal talk about feedback, conflict, and burnoutListen in and learn how to build a team that can lead even when it's hard.Looking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work. I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier. Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich's first weeks as a new dad to MJ's return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ's comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

The gang is back.... and Katie has had a week. Between sick kids, zero sleep, and one very suspicious donut guy, she is unhinged in the best way. Trey recaps his Hyrox event (yes, “Hybrid Rock Star” is apparently what that stands for…?), they break down the movie finally dropping, New customers can enjoy this special offer of only $1.99 a meal. Go to http://everyplate.com/podcast and use code trey199 to get started. Applied as discount on first box, limited time only. Own your health for $365 a year. That's a dollar a day. Learn more and join using our. Visit http://www.functionhealth.com/TREY or use gift code TREY25 for a $25 credit towards your membership. Get 40% off your entire order at http://Lolablankets.com by using code CORRECTOPINIONS at checkout.  Experience the world's #1 blanket with Lola Blankets. #ad  Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1   Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast