Podcasts about Swim

On today's Free Swim we are joined by Chief, Dana Beers, Danny and later joined by Doitche. The AC in the studio is broken and the boys get off to a hot start... literally. We get into Dana Beers being a dog owner and Doitche joins the show to voice his concerns. We then get into St. Patrick's day in Chicago, get a look into where Eddie's distaste for dogs comes from and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Kristian and David sit down to debrief Kristian's day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction(00:31) How is Kristian(01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (03:24) How did Kristian Find the Swim? (05:58) How Was Kristian Feeling Coming out of the Swim?(07:08) Was Kristian Holding Back Early on the Bike? (09:00) What Happened with Krsitian's Aero bar?(12:19) What Went Through Kristian's Mind when the Aero Bar Came Loose? (13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? (15:49) How Did Kristian Decide not to DNF?(17:38) Did Kristian Have a Second Mechanical? (18:04) Tactical Thoughts on the Bike(18:32) How was the Run? (20:21) How was T2?(20:56) What Happened with Kristian's Vomiting? (22:02) Why Were Kristian's Run Splits Yo-Yo'ing? (22:45) How Does Kristian Review a Race? (25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road?  (28:03) Why Was IMNZ so Tough for Kristian?(28:59) What Does Kristian Think of his Tactics Today? (30:10) Do Today's Results Change How Kristian Thinks about Kona? (31:44) Training Plans Coming up(33:57) Travel Plans Upcoming(34:55) Does IMNZ Change the Year's Plan? (36:00) Why Did Kristian Decide to do Roth? Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Good morning, Woodland. This is your captain from the flight deck on this Wednesday, March 11th. We're enjoying a smooth 75 degrees today, but as any seasoned navigator knows, New England weather is a box of chocolates; expect a 40-degree drop by Friday.Our flight path includes Kindness Week and Pi Day celebrations, featuring a fundraiser to "pie" the faculty this Friday the 13th. For our juniors, maintain your course; an SAT score of 530 or higher provides a clear descent past math final exams.On the global horizon, we're tracking major shifts: the UK is phasing out hereditary peers, while Algeria is formalizing legal responsibility for its colonial pastWe're also monitoring tech-sector turbulence, ranging from AI procurement errors in Newfoundland to state debates over data center costs and the potential consciousness of new AI models.In sports, our swim team safely landed a sixth-place finish in states. Meanwhile, Team USA faces heavy headwinds in the World Baseball Classic after a historic upset by ItalyCharge your gear, stay sharp, and prepare for arrival. It's a privilege to have you on board.

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Your bosom selecta this week is Casual Swim! You can catch Laps with Casual Swim every second Wednesday from 10pm - midnight, or anytime via the bCasts! Whakarongo mai nei.

Swim seeding

In this episode of the Brief Talk Podcast, UNB Tim brings back the popular swim brief discussion with returning guests Sam from SB Swimwear and Matthew (Matt's Trunks). The trio dives into why swim briefs deserve a comeback, how attitudes toward them differ across cultures, and why more men should give them a try. From comfort and confidence to tan lines and travel packing strategies, the conversation explores what makes swim briefs such a unique part of men's swimwear culture and why they are slowly gaining popularity again in North America.   ⸻ Guests Sam – SB Swimwear Founder of SB Swimwear and long-time swim brief wearer who shares insights from designing and selling swimwear to men around the world. Matthew – Matt's Trunks Underwear and swimwear enthusiast who documents brands and styles on his Instagram fashion page. ⸻ Episode Topics The Swim Brief Comeback The episode opens with Tim celebrating the return of the swim brief show and discussing the slow resurgence of swim briefs in the United States. While they were common decades ago, American men largely shifted to board shorts. Now, fashion trends and growing confidence are bringing them back into the spotlight.   Sam explains that in many parts of the world swim briefs have always been normal, but in the U.S. they have sometimes been unfairly labeled as “taboo” or associated only with the LGBTQ community. The guests agree that visibility and confidence are key to changing perceptions. ⸻ Why Guys Should Try Swim Briefs The group shares the biggest reasons men should consider switching from board shorts to briefs: Comfort Swim briefs allow much greater freedom of movement in the water and on land. Quick drying Unlike board shorts, briefs dry quickly and don't hold water. Better mobility They don't balloon with water or restrict movement during swimming or exercise. Cleaner tan lines One of the biggest perks discussed is the crisp, defined tan line that swim briefs create compared to the uneven tan lines from shorts.   ⸻ Swim Briefs and Confidence The discussion touches on the social side of wearing briefs. Many men hesitate to wear them because of family reactions or social pressure. The hosts encourage listeners to simply try them. The general consensus: Most people stop caring within minutes. Matt even shares a story about learning that his father used to wear Speedos years ago—something he never expected to hear. ⸻ Buying Your First Swim Brief The group offers tips for men trying swim briefs for the first time. Things to look for include: • A secure drawstring waistband • Front lining for comfort and coverage • Proper fit for your body shape • Trying them in person if possible They also explain that not all swim briefs are the same—cuts can vary from sporty to fashion-forward, with different side widths and pouch designs. ⸻ Favorite Swim Brief Brands Each guest shares some of their personal favorites. Sam • SB Swimwear (his own brand) • Arena swim briefs Matt • Sykus Wear • Weldon Athletic • Kovarex • Stolen Bones Tim • Bear Threads • Speedo • Various prints and bold color styles They also talk about the fun of collecting different styles and prints. ⸻ Travel and Swim Brief Packing The conversation turns to vacations and swimwear packing strategies. Tim admits he often packs dozens of pairs for trips so he has options throughout the day. Matt shares that he plans to bring plenty of briefs for an upcoming trip to Panama, emphasizing how different styles match different moods and activities. ⸻ Where to Wear Swim Briefs The hosts discuss favorite places to wear swim briefs, including: • Beaches • Resort pools • Lake cottages • Workouts and athletic events • Travel destinations like Miami and Southern California Sam even describes competing in an athletic event while wearing swim briefs without any issues, highlighting their mobility and durability. ⸻ Bonus Content After the main episode ends, the conversation continues with a Patreon-exclusive segment where the hosts play a “Would You Rather” game, moving from lighthearted questions to more spicy topics. Listeners can hear the extended conversation by joining the podcast's Patreon. ⸻ Where to Follow the Guests Sam (SB Swimwear) Instagram: @samuelbaiano Matthew Instagram: @mattstrunks ⸻ Support the Podcast Patreon https://patreon.com/unbblog Follow UNB Instagram / BlueSky / Twitter: @UNBblog Blog https://underwearnewsbriefs.com Subreddit https://reddit.com/r/unbstoreandblog ⸻ Closing Thoughts This episode celebrates the confidence, comfort, and fun of swim briefs while encouraging more men to give them a try. Whether for swimming, tanning, travel, or simply feeling good, the message is clear: Wear what makes you feel confident.

GOOD MORNING, WOODLAND! It's Friday, March 6th, and the Morning Mayhem is officially taking over! Buckle up for an early dismissal day—blocks are just 55 minutes, so get to class fast and grab your lunch at 11:10!Get ready for Dyna-Mic Night on March 12th featuring original songs and pop culture scenes—like Superbad—reimagined in Shakespearean lingo! Don't forget the book-themed door decorating contest and the Paint and a Snack event for Women's History Month on March 24th! Attention juniors: score a 530+ on your math SAT and you're exempt from your finals!In global news, extinct marsupials have been rediscovered in Australia, and China is launching $1,400 humanoid robots to handle your chores! Meanwhile, Nepal sees historic elections following youth-led revolts!To the sports desk: Good luck to our swimmers at state trials tonight! Girls basketball battles rival Naugatuck tomorrow, and the boys host their tournament game Monday! Finally, congrats to the trivia masters—the Maloney Spartans are indeed green! Charge those Chromebooks, follow us on Spotify, and stay wild, Woodland!

This week on The Lexy Show, we're diving into the world of Cheeki Swim, a Hawaiian‑born swimwear brand that blends handmade craftsmanship, sustainability, and island‑inspired style.  Founded by Gigi Scholbi in Oahu, Cheeki Swim creates each piece with care, using recycled and deadstock materials to make custom, unique swimwear that channels the energy of the islands. We'll explore how Cheeki's commitment to slow fashion pushes back against the fast‑fashion norm, offering sustainable swimwear that doesn't compromise on style. From Gigi's journey of building the brand from a dorm room dream to real‑world collections, to why sustainable swimwear is more important than ever, this episode is a refreshing take on how we can look good and feel good about our choices. If you're into ethical fashion, beach vibes, or just a good story about passion and purpose, this episode is for you. 

Joleen Cronin & Shane McAuliffe tell PJ about their Freezebury swim and film project swimming in freezing cold February waters. Video here Donate here Volunteer crosshavenlifeboat@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On today's Free Swim, Ohio's Tate is filling in for Dana Beers. We start off with the big news of of Barstool Chief getting engaged, and thinking of ways to involve Whitesoxdave in his wedding. We then get into some etiquette talk of grocery stores and news papers, and on or off the leash question, the Doug Doug challenge and more. SUPPORT THE SHOW: NOBULL - Visit https://nobullproject.com and use code DOGWALK for 35% off your entire FIRST order. BlueChew - Get 10% off your first month of BlueChew Gold with code DOGWALK https://BlueChew.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

A late-night stop at a Dairy Queen led to one of the biggest stories of Dale Cardwell’s career. In this episode of "Zone 7," Sheryl McCollum talks with Dale about the investigation that uncovered corruption inside the DeKalb County Sheriff’s Office, exposed deputies working on the clock for Sidney Dorsey, and helped fuel a political shakeup that ended in the murder of Sheriff-elect Derwin Brown. Dale shares how the story unfolded, the danger it brought to his own family, and the break that finally helped tie the killing back to Sidney Dorsey. Guest Bio: Dale Cardwell is a six-time Emmy Award-winning journalist, consumer investigator, and founder of TrustDALE. He is known for helping expose scams, political corruption, and government waste. He teamed up with Clark Howard and now hosts Inside Investigations, which airs on more than 100 television markets nationwide. About the Host Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases include The Boston Strangler, Natalie Holloway, and Tupac Shakur. Her work on the Moore’s Ford Bridge lynching led to her Emmy Award for “CSI: Atlanta” and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @zone7squad Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, "Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist," releasing May 2026 from Simon and Schuster. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Highlights: (0:00) Sheryl McCollum introduces Dale Cardwell and the Dairy Queen stop that led to one of DeKalb County’s biggest corruption cases (1:15) Dale explains the system he built after years of consumer reporting, focused on helping consumers avoid scams (3:30) Deputies are accused of clocking in at the jail while working private security for Sheriff Sidney Dorsey (6:15) Surveillance, inside sources, and an open-records request lead to the first major break in the story (9:30) The reporting lands just before the election and helps shift attention toward challenger Derwin Brown (12:30) The corruption picture widens with allegations involving sexual harassment and sex-for-favors allegations, fake badges, and inmate labor (15:00) Dale recalls the night police came to his door after Derwin Brown was murdered (19:00) Dale learns he is also believed to be on the hit list, and he and his family are placed under protective custody (23:30) An interview moment raises new questions about Sidney Dorsey’s knowledge of the conspiracy (27:15) A witness’s note on a napkin helps lead investigators back to the murder plot (28:30) Patrick Cuffy describes Dorsey giving the kill order on paper, then tearing it up and swallowing it (33:30) Dale reflects on the cost of the case and his bond with the Brown family See omnystudio.com/listener for privacy information.

Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Music that makes you feel deeply human… There's a version of events where Joshua Idehen is still behind a bar in the West End, coming home late, flicking through channels. But then came Dizzee Rascal on Channel U – that first-person rant, that stream of consciousness pouring into the void – and something locked into place. Nearly two decades later, the British-born Nigerian poet and spoken-word artist, now based in Stockholm, has signed to Heavenly Recordings and released one of the more quietly essential debut albums of 2026. I Know You're Hurting, Everyone Is Hurting, Everyone Is Trying, You Have Got To Try is out now. Made with his long-term creative partner Ludvig Parment (Saturday, Monday), it's the full realisation of something that's been building since the pair's 2023 mixtape Learn to Swim — a record that holds you through it all: grief, euphoria, fatherhood, friendship, the liturgic pull of a club at the right moment. House beats, choral swells, Shabaka Hutchings on flute, a choir singing a melody Idehen himself composed. The kind of album that makes you want to wave your arms in the air and then call your mum. The ride here wasn't quiet. ‘Mum Does The Washing' began life as a Twitter thread, set to Parment's spacious beats, went viral, earned Idehen support from Jamz Supernova, Huw Stephens and Robbie Williams (yes, really), packed out Glastonbury and Green Man, and landed him a spot on Later… with Jools Holland. Sold-out Jazz Café dates followed. A headline European and UK tour runs through spring, culminating at KOKO in London on 23rd April. To mark the album, Joshua and Ludvig have put together this mix of music to bring joy. Not one shade of it either. There's unbridled joy (Peter, Björn & John, a Kanye recommendation from a different time), celebratory joy (“a today I don't have to fight kind of joy,” as Ludvig puts it, via Primal Scream), defiant joy (Kendrick, for the days you will have to fight, but you'll pull through). Soul II Soul shows up to preach and repeat. James Brown is just kind of everything. Caribou injects the dance floor with melancholy and joy at the same time, which is basically the whole project in a nutshell. And somewhere near the end, a Mesadorm song that made Joshua cry on first listen, second listen, third listen. Music that makes you feel deeply human, as you've never felt before. Over to them. https://www.theransomnote.com/music/mixes/joshua-idehens-music-to-make-joy-to-ransom-note-mix/

Many ADHD leaders are brilliant in a crisis. Quick thinking. Pattern spotting. Calm under pressure. But what if the same brain that thrives in urgency is also quietly creating it? In this episode, Michaela explores: Why ADHD nervous systems light up in chaos The link between dysregulation and “micro-mistakes” Shame loops around small accidents The difference between responsibility and self-attack Why slowing down sharpens your leadership rather than softening it If you're tired of constantly fixing fires - this conversation will help.

AP correspondent Julie Walker reports a small plane makes emergency landing in frigid Hudson River Monday.

How does the public know what's safe and what's not, especially when the official advice comes with caveats related to weather? 

Send a textVeruska De Vita is a learner free diver, open-water swimmer and author who encourages everyone to have a deeper respect for the sea. Her non-fiction book Deep Blue – why we love the sea, launched in 2025 and is available on amazon.com @veruskadevitaThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Reserve your space at SwimMastery's Sea of Cortex Camp, April 26-May1, 2026: Sea of Cortez - SwimMastery _2026 — At One - Swimming Support the show

Send a textMaddy Goldberg is a renowned Toronto Chef. She wanted to volunteer at her local Food Bank in some capacity. Then it dawned on her- maybe she could use her skills as a chef to make a difference in people's lives.Sam Garrison is a teacher who was looking to give his life some focus and also contribute to Toronto Food Banks. What seemed like a far fetched idea to swim the English Channel to raise funds soon became the challenge of a lifetime.Thanks for listening! Please visit our website at hiddengemstoronto.netFollow us on Instagram at hiddengems.torontoand Facebook at hiddengems.toronto

This episode of Zone 7’s Crime Roundup captures the energy of the first stop on Sheryl McCollum’s 10-8 Tour: a packed house, a hot mic, and the kind of stories you only get when prosecutors, defense attorneys, detectives, and crime-scene folks are all sitting at the same table. With Joshua Schiffer and Franz Borghardt alongside her, Sheryl recaps an unforgettable night featuring surprise moments, Trial Lawyers College stories, and Nancy Grace taking a rapid-fire stack of audience questions like only she can. Want to be in the room for the next event? North Carolina is up next on February 28 at Kefi Vineyards & Winery. Grab your tickets here. Highlights: • (0:00) Welcome to Zone 7’s Crime Roundup with Sheryl McCollum, Joshua Schiffer, and Franz Borghardt • (1:30) Dinner and stories at Manuel’s Tavern: packed full room full of energy • (5:30) A Baton Rouge serial-killer case that kick-started Franz’s career • (7:30) The “lean into what you’ve got” defense strategy when a club-shooting video is the evidence • (9:15) Josh frames trial storytelling as emotional truth, clarity, and human stakes over technical brilliance • (11:30) Trial Lawyers College in Wyoming and Gerry Spence as the foundation for storytelling that translates to true crime • (19:30) The difference between networking and real respect, and why outcomes are better when lawyers and investigators talk • (26:00) Sheryl on the CrimeCon glasses moment and the kind of crowd that looks out for you • (28:30) Sheryl introduces Detective Jarion Shepherd and the Melissa Wolfenbarger connection • (32:15) Nancy Grace walks in, takes the mic, and flips the room into live-show mode with nonstop Q&A • (35:15) The 10-8 Tour roadmap, North Carolina on February 28, and the meaning of 10- 8 • (39:45) Sheryl lays down her friendship standard and closes with a true-friends quote Guest Bio: Joshua Schiffer is a Veteran trial attorney and one of Southeast's most respected legal voices. He is the founding partner at ChancoSchiffer P .C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over 2 decades. Schiffer is a frequent media contributor and an outspoken advocate for accountability. Franz Borghardt is an attorney with more than a decade of experience. Franz has served as both a felony public defender and prosecutor in east Baton Rouge. He maintains a private practice spanning criminal defense, personal injury, family law, and small business matters. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • X: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-MacMcCollum/9798895652824 See omnystudio.com/listener for privacy information.

Cale examines the alleged discovery of Egyptian chariot wheels at the bottom of the Red Sea. Just the (arte) facts, Ma’am!

Chief, Danny, Dana B and Eddie are SHOCKED over White Sox Dave's Instagram post. The guys debate hygiene and bathroom practices. Answering questions for On or Off the Leash?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

It was a week where the pawd's technical challenges mirrored its (recently unprecedented) men's hoops challenges, but Bobby and Sam found a way to return and discuss the following topics from the Houston Cougars sports week that was: The boys (separately) talk about the men's hoops team's challenging week, what went wrong, and what's fixable/not for this year's team as March looms Bobby squeezes in a Golf Corner as the women's team hosts the Chevron Collegiate Table setting a pair of upcoming winter sport Big 12 championship meets this week (Swim, Indoor T&F) Softball has another impressive weekend, their 1st away from home of the season Baseball gets some tough questions asked of it after dropping their home opening series Previewing Tennis' Big 12 home opening weekend, with a couple of critical matches Checking back in with women's hoops who closes the regular season with 2 winnable match-ups

This week on The A Show, Justin is joined by Armon Sadler for a conversation about Resident Evil Requiem, AJ Styles retirement and HOF induction, and what is next for the Phenomenal One.They also break down Royce Keyes' sit-down with Stephanie McMahon — and what this presentation means for him in the WWE, Bianca Belair's recovery and what her return could mean for the women's division heading into WrestleMania season. They also talk about Liv's Wrestlemania decision, and why Justin isn't a big fan of it so far.Later on in the show, the hosts predict an almost impossible to predict Elimination Chamber PLE, with all the twists and turns happening on the latest episodes of RAW and Smackdown.

Wellington's mayor has taken a swim in front of the cameras to prove residents can swim again at southern beaches after a major sewage leak - but at their own risk. The city's southern coast has been off limits to beach goers, swimmers and surfers after the catastrophic failure of the Moa Point treatment plant three weeks ago. On average 70 million litres of untreated sewage is being pumped out to sea each day, but ongoing testing across 23 sites now shows it's safe to go back into the water, with some conditions. Wellington Mayor Andrew Little spoke to Lisa Owen.

Hocus Focus Mix met Bastille, Daft Punk, Barry Can't Swim, Ne-Yo & Calvin Harris

This week we discuss why there are more and more shark attacks happening around the world, how Japan is using drones to mitigate their bear problem, and why a rare species of mushroom causes you to see little people. Enjoy! (TWT 196)Nic Nac: Go to http://nicnac.com/wildtimes and use code WILDTIMES for 20% off, or use the store locator to find Nic Nacs near you.Mushroom Article: https://www.bbc.com/future/article/20260121-the-mysterious-mushroom-that-makes-you-see-tiny-peopleGet More Wild Times Podcast Episodes:https://podcasters.spotify.com/pod/show/wildtimespod/subscribehttps://www.patreon.com/wildtimespodMore Wild Times:Instagram: http://instagram.com/wildtimespodTikTok: https://www.tiktok.com/@wildtimespodcastFacebook: https://www.facebook.com/wildtimespod/X: https://x.com/wildtimespodDiscord: https://discord.gg/ytzKBbC9DbWebsite: https://wildtimes.club/Merch: https://thewildtimespodcast.com/merchBattle Royale Card Game: https://wildtimes.club/brOur Favorite Products:https://www.amazon.com/shop/thewildtimespodcastMusic/Jingles by: www.soundcloud.com/mimmkeyThis video may contain paid promotion.#ad #sponsored #forrestgalante #extinctoralive #podcast

In this Zone 7 special on the disappearance of 84-year-old Nancy Guthrie, Sheryl McCollum and retired NYPD detective Tom Smith break down what a disciplined first 24 hours should have looked like and why the public-facing story has created confusion. They walk through the biggest unanswered questions, including “unknown male DNA, ” the surveillance video, and why a classic ransom scenario is not tracking. For those looking to catch up further as the situation develops, additional coverage and updates can be found on Crime Stories with Nancy Grace. Highlights: • (0:00) Sheryl McCollum welcomes listeners, introduces the Nancy Guthrie case, and brings in Tom Smith for a Day One and Day Two reality check • (1:45) First priority: secure the scene, set the perimeter, and control who comes and goes • (3:15) Two-tape strategy, command center placement, and why media management is part of scene control • (6:45) Why this case should trigger FBI resources quickly, including scale, reach, and operational support • (11:15) Family liaison basics: keeping Savannah Guthrie informed without compromising the investigation • (14:15) Could Savannah be the real target? Why some threats move through family • (15:00) The man's on-camera behavior stands out: clothing, pacing, props, and missing urgency • (16:15) “Ransom” is not tracking. The delays, the non-performance, and why this reads as personal • (21:15) Blood pattern questions that should be treated as a major investigative signal • (23:30) Unknown male DNA. What “unknown” means, why the recovery location matters, and what should have been clarified early • (25:00) Geography, logistics, and why certain theories do not fit the known facts • (27:15) The wagon wheel model. How video, leads, warrants, and tech teams feed one command structure • (28:00) Crime scene control and the importance of limiting access • (34:45) “There are things people need to know. If they don’t need to know it, don’t open your mouth.” • (40:00) Optics blowback. The basketball game controversy and why public trust is an investigative asset. • (46:30) Threat assessment red flags and what should have been screened • (54:00) Two fixes that can sharpen the case now: a clean team review and stronger video enhancement Guest Bio: Tom Smith is a retired NYPD detective and 2024 National Law Enforcement Hall of Fame inductee. Over 30 years of service, he worked in patrol, narcotics and robbery investigations and spent 17 years working with the FBI/NYPD on the Joint T errorism T ask Force, including an overseas deployment to Afghanistan. T om co-hosts the podcast Gold Shields and provides investigative commentary for national media outlets. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-MacMcCollum/9798895652824See omnystudio.com/listener for privacy information.

Negative Split the Distance: How to Swim Fast Without Forcing It 4400 The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set. Warm Up: Choice 1k Main Set1x800 (600, :05 rest,200*) @10:001x600 (^faster than) @ 8:001x600 (400, :05 rest,200*) @8:001x400 (^faster than) @ 6:001x400 (200, :05 rest,200*) @6:001x200 (^faster than) @ 3:00^ = Rep 2 faster than Rep 1*= descend 1-4 to FASTWarm Down: 400 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Brother Hughes delivers a powerful call to leave the shallow and step into the deep with God. This message explores how God pours out mercy and grace without limit—and how often we miss His work because we stay where we feel in control. When we let go, when we allow the waters of His presence to carry us, we discover a well that never runs dry. God’s grace is greater than all our sin, and He’s calling us out of comfort and into the deep places where transformation happens.

Brother Hughes delivers a powerful call to leave the shallow and step into the deep with God. This message explores how God pours out mercy and grace without limit—and how often we miss His work because we stay where we feel in control. When we let go, when we allow the waters of His presence to carry us, we discover a well that never runs dry. God’s grace is greater than all our sin, and He’s calling us out of comfort and into the deep places where transformation happens.

What if dying is not an ending, but a moment of radical clarity? In his new novel "Vigil," George Saunders conjures a strange and often comic world of bickering angels visiting a dying, deeply flawed man—debating and waiting to see whether he can face the truth about himself before it's too late.In this conversation, Steve Paulson talks with Saunders about the evolution of his ideas about death and the possibility of an afterlife. Dying, he says, may be “the ultimate experience of wonder,” and he believes ghost stories can open powerful imaginative spaces for novelists. Saunders reflects on his own Buddhist practice as he considers these life-and-death questions, and he tells us why he thinks fiction is uniquely suited to grappling with complex moral issues and why Tolstoy and Chekhov are his personal sources of inspiration.Saunders is the author of such celebrated books as “Tenth of December,” “Pastoralia,” and the Booker Prize-winning “Lincoln in the Bardo.”  His nonfiction book about the great Russian writers is “A Swim in a Pond in the Rain.”This interview was recorded at the Central Library in downtown Madison shortly before Saunders spoke at the Wisconsin Book Festival.— To the Best of Our Knowledge — On his short story collection “Tenth of December.  To the Best of Our Knowledge: Reflecting on “Lincoln in the Bardo.” Substack Story Club with George Saunders —00:00:00 Introduction and Reading from Vigil00:07:50 The Plane Crash and Death Obsession00:15:00 The Writing Process and Wonder00:24:30 Moral Accountability in Fiction00:32:20 Chekhov, Succession, and Accuracy00:40:00 Kindness, Criticism, and Final Thoughts Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson. Find out more about the show at https://wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.

Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. Like them on Facebook as well.   5 Things Every Herd Fan Needs To Know This Week is sponsored by Ignite Link, The Tri-State's Premier IT Management Team.  Contact Ignite Link for all of your business' IT and media consulting needs at (304)908-9424 or online at: Website Facebook Twitter   Learn how you or your business can be a part of The Thunder Trust Follow The Thunder Trust on all Social Media Outlets Instagram Twitter Facebook   Join the Big Green for as little as $5/Month, so you can take advantage of all of the money saving Herd Perks that come along with membership, in addition to from providing critical scholarship funding for our Herd Athletes.     ALWAYS buy your tickets to ALL Marshall Home Games, Away Games, Tournaments, & Bowl Games at HerdZone.com or by calling 800-The-Herd   Sign your kids up for The Thundering Herd Kids Club and let's build a new era of passionate Herd Fans!!   We'll see you around The Joan...

Jagged Jungle - Episode 6 - Mixed by Jayli This week's Jagged Jungle drifts from sunrise emotion into deeper, late-night grooves -blending melodic house, underground classics and global textures into one seamless journey. We open in Anjunadeep territory with CRi & Nicky Elisabeth, before sliding into lush remixes from Klangkarussell, Ucha (Bias Beach Records) and a dreamy New Wave moment with Redfield's poolside take on Kenya Grace. The journey dips into timeless territory with Maya Jane Coles -What They Say, followed by deeper energy from Haddadi Von Engst (Kings Dead) and a signature Jayli Jungle Edit mashup bringing unexpected nostalgia to the dancefloor. Later, we move through Crosstown Rebels magic with Bonafique, into warm textures from Barry Can't Swim and Ben Böhmer (Ninja Tune), before closing on deeper Afro and melodic club heat from Frank Delour (Afro Tech Muzik) and Argy & Omiki. Expect melodic storytelling, underground classics, and Jagged Jungle energy from start to finish.

On today's episode we are joined by our typical crew for a free swim. We recap Eddie, Danny and Jackie's valentines day together, Eddie gaslights Dana about owning a dog and get into WSD doing things like counting on his "mental alarm clock" after a 9 hour time change.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

When a judge declared that Rex Heuermann’s trial would begin after Labor Day “come hell or high water,” the Long Island Serial Killer case entered a decisive new phase. In this episode of Zone 7, Sheryl McCollum is joined by journalist Laura Ingle for a boots-on-the-ground update of the Long Island Serial Killer investigation. They examine the sweeping defense omnibus motion, the ongoing fight over DNA evidence, and what prosecutors are expected to file ahead of the March 3 and March 17 court dates. They also analyze the arrest of Andrew Dykes in the 1997 murder of Tanya Jackson, known as “Peaches,” and discuss whether that development introduces meaningful reasonable doubt for Heuermann’s defense. From a recovered planning document to burner phones and questions of who knew what, their conversation centers on evidence, legal strategy, and whether this case is headed for trial or moving toward a plea deal. Highlights: • (0:00) Sheryl McCollum welcomes Laura Ingle and introduces the latest developments in the Long Island Serial Killer case • (1:00) The Gilgo Beach timeline: from Shannan Gilbert’s 911 call to the initial body discoveries • (3:15) Memorial benches along Ocean Parkway and what the geographic landscape reveals about the case • (5:00) Rex Heuermann’s January 13 court appearance and the 175+ page defense omnibus motion • (8:00) The DNA battle: mitochondrial testing, genetic genealogy, and the hair evidence tied to Sandra Costilla • (10:30) Judge’s declaration: trial will begin after Labor Day “come hell or high water” • (11:15) Andrew Dykes arrested in the 1997 murder of Tanya Denise Jackson (“Peaches”) and what it could mean for the baby • (15:45) Why there are still no charges in Tatiana Marie Dykes’ death and why her remains’ proximity to Valerie Mack matters • (20:30) Why separate mother and child: DNA, dumping-ground logic, and what investigators still cannot place in the timeline • (22:15) Devices, weapons, and the locked vault: what investigators found and what’s still unknown • (24:15) The house and the basement: searches, “workshop” claims, and the importance of the location • (25:00) Planning document and surveillance awareness: traffic cameras, tactics, and intent • (28:15) The “window” theory: family travel timeline and why prosecutors say they line up • (29:15) Asa and the divorce question: blindsided or strategic? • (31:30) How the defense uses the “Peaches” arrest to argue reasonable doubt • (34:00) Outro: The Ingle Edit and Sheryl’s closing quote Guest Bio: Laura Ingle is an Emmy Award-winning journalist and the host of The Ingle Edit, a YouTube series and podcast dedicated to re-examining unsolved cases through on-scene reporting and firsthand interviews. As a longtime network correspondent, she has covered many of America’s most notorious crime stories and continues to champion cold-case investigations. Learn more about the case and view Laura’s on-scene reporting on The Ingle Edit: www.youtube.com/@TheIngleEdit Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridgelynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

This week Coach Rob digs into listener emails, answering questions from athletes building toward their first Ironman. He covers whether a single-sided power meter is enough...Whether splitting your long run into two sessions is a good idea...How offshore workers with limited pool access can still make progress in the swim. Plus, Rob shares a real example of two athletes dropping 20 seconds per 100m in a single session through one targeted drill and explains why fitness alone won't make you faster in the water. Along the way, he reflects on why the advice you take matters just as much as the training you do, and why longevity in the sport should always come before chasing marginal gains. If you're a first-timer figuring it all out, this one's for you.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

On today's crash-tacular episode of Quick Charge it's been a rough, rough week for Tesla stans as new data out of Austin shows Robotaxis crashing at rates more than 4x higher than humans, new data out of China shows sales crashing more than 45%, and a new video seems to show a Tesla trying to crash into a lake. We've got some of Fred's in-depth analysis of what's going on over at Tesla as they start rolling Cybercabs or Cybervehicles or whatever they're calling it off an assembly line, too – and even something the house that Elon built is doing right! Source Links Tesla ‘Robotaxi' adds 5 more crashes in Austin in a month — 4x worse than humans Tesla rolls first steering wheel-less Cybercab unit off the line before solving autonomy Chinese state media amplifies viral Tesla failure amid 45% sales crash Tesla ‘Full Self-Driving' tried to drive owner into a lake, viral video shows Tesla announces Powerwall 3P with native three-phase inverter Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are (allegedly) recorded several times per week, most weeks. We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage podcast series. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them.  Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

On the latest Bobcast, we're previewing three spring sports seasons, as men's lacrosse, women's lacrosse, and baseball get underway this week! Plus, Sarah Palmer captured a NESCAC swimming championship, and men's track and field's Ross Tejeda broke his own school record in the mile. That's this week, on the Bates Bobcast! Interviews this episode: 1:58 -- Sarah Palmer '27, Women's Swim & Dive. (Female Bobcat of the Week) 14:26 -- Ross Tejeda '26, Men's Indoor Track & Field. (Male Bobcat of the Week) 27:36 -- Dan Annino, Head Coach, Men's Lacrosse. 37:08 -- Princess Zabel, Head Coach, Women's Lacrosse. 46:58 -- Jon Martin, Head Coach, Baseball.

We are talking all things state swimming, Terry Black's BBQ and a pair of good boots with our Region 3 6A 50 Freestyle Regional Champion!

Stefan Reynolds shares his journey into meditation, beginning at the age of 19 in India. He discusses the significance of places like Bonnevaux, and how the environment fosters a sense of community and tranquility. He also delves into the teachings of mystics, especially Teresa of Avila and John Main, emphasizing the importance of stillness and trust in the meditation process. Stefan highlights how these teachings can guide individuals in their spiritual journeys, likening meditation to learning to swim in the ocean of God.Stefan is leading the retreat Deepening Meditation - Launching Out (12-17 May in Bonnevaux). https://bonnevauxwccm.org/all-programmes/deepening-meditation-2026/Images by Michael Heck and Ben Kerckx (Pixabay and WikipediaSoundtrack by JoshMusic (Pixabay)

Get MORE Coaches Don't Play at our ⁠⁠Patreon⁠⁠Thank you to our Sponsors: Glow Room BC & Crown Tents ⁠Glow Room BC⁠⁠ Laser & Skin spa. Mention coaches for 15% off⁠Crown Tents & Party Rentals:⁠⁠⁠ Mention the pod for 10% offStay tuned for Kyle's Children's Book ⁠https://bit.ly/49SJXwV⁠⁠⁠⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠⁠⁠Kyle Bhawan⁠⁠⁠⁠⁠Song "Be Like That" by⁠ ⁠⁠⁠⁠REVAY ⁠⁠⁠⁠⁠----------------------------00:00 Swim or die 07:00 time of death vs being found  11:53 Nancy Guthrie ransom16:20 Bad Bunny Super Bowl   19:00 Olympic playdate24:04 giggly wiggly bindi 28:15 banning indian tourists 46:30 Paying for BIL's wedding 57:05 bringing up his exes 1:02:40 Did he actually wait for me 

Miles is confused why his date Jessica won't call him back after a great first date... Find out why he got ghosted!See omnystudio.com/listener for privacy information.

Find out why Miles got ghosted on Waiting by the Phone from the vault. Also, there's a tiebreaker in the Showdown.. Listen now!See omnystudio.com/listener for privacy information.

Send a textWhat if your calendar didn't own your ministry — but served it?Welcome to the podcast garage Amanda Mejias! Lifeway Specialist for Girls' Ministry and Women in Youth Ministry. Check this pastoral note: We to need to make the move from submission (giving in after the fight) to surrender (choosing trust before the fight begins).In this episode, Zac and Amanda unpack a simple, repeatable framework to audit your year:Stop – Start – ChangeStop what burns energy without bearing fruit (even if it's beloved).Start where your God is calling you out: only when you have conviction and capacity.Change the good-but-not-great by adjusting structure, timing, and goals to serve outcomes that actually matter.We talk:Anchoring your plans to your church's missionWorking backward from your budget cycleDefining fruit before you planVolunteer buy-in and giving ideas real runwayWhy leaders must measure what mattersPlus, a live case study: Her Good Retreat — a focused gathering for women leading in youth and college ministry. Born from real needs (belonging, rest, targeted training), it models how vision, people, and place shape events that last.Key Points• the value of discipline through a swim lesson story• moving from submission to surrender• defining fruit before planning• annual audit using stop, start, change• aligning events to church mission• budgeting timelines and approvals• volunteer capacity and early buy-in• when to kill traditions and when to tweak what you inherited• launching Her Good Retreat for women in youth and college ministry• links to Youth Pastor Summit and  ExperienceCheck the links below for the Her Good Retreat this March, the Youth Pastor Summit locations in April, and the Preaching Experience in May. Like, rate, subscribe, and review, and we'll see you next timeHer Goodhttps://www.lifeway.com/en/events/her-good-retreatPreaching Experiencehttps://www.lifeway.com/en/events/experience-2026Support the showJoin the community!

On today's Free Swim we get into the guys time in San Francisco for the big game, and how 12 days in San Francisco beat down Dana Beers. We then get into the many patriots fans that were at the game, Dave Portnoy and Eddie going back and fourth all week. We later get into Eddie's Best man speech, previewing the date Eddie took Danny and Jackie on, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

When 84-year-old Nancy Guthrie disappeared from her home, investigators were quickly faced with blood evidence and ransom claims that did not align with standard abduction patterns. In this episode of Zone 7, Sheryl McCollum, retired NYPD homicide detectives Dan Murphy and Tom Smith, and forensic pathologist Dr. Priya Banerjee assess why blood at the scene, a prolonged presence inside the home, and Nancy’s medical vulnerabilities undermine the ransom narrative. The panel also examines investigative decisions and evidence handling that may shape accountability. For those looking to catch up further as the situation develops, additional coverage and updates can be found on Crime Stories with Nancy Grace. Highlights: • (0:00) Sheryl McCollum welcomes listeners, introduces the Nancy Guthrie case, and brings in Dan Murphy, Tom Smith, and Dr. Priya Banerjee • (1:30) Savannah Guthrie’s early silence and why not using her platform immediately raised concern • (2:15) Blood at the scene, smashed cameras, and why this should have been treated as an abduction from the start • (4:15) Interior crime scenes, early release, and how evidence integrity can be compromised • (4:45) Dr. Priya Banerjee on age, blood thinners, cardiac disease, and stress-related death • (7:15) The 41-minute timeline inside the home and why it defies kidnapping patterns • (8:30) Delayed ransom demands, media involvement, and why the timing doesn’t track • (12:15) Lights left on inside the house and behavior inconsistent with covert abduction • (13:30) Bitcoin ransom logic and why mixed-payment demands raise red flags • (14:15) A robbery-gone-wrong scenario and what happens if the victim recognizes the offenders • (16:15) Chronic pain, medication dependency, and why prolonged captivity is medically unlikely • (19:00) Family video statements, proof-of-life questions, and linguistics shifts investigators notice • (21:00) Reactionary law enforcement activity and repeated returns to the scene • (24:30) Pacemakers, Apple Watch connectivity, and what technology may still reveal • (28:30) Leadership optics, media interference, and the impact of active investigations • (36:45) Reward amounts, chain of custody concerns, and courtroom implications • (41:30) Final thoughts from the panel on recovery efforts, investigative outlook, accountability, and why Sheryl believes it was never about the money Guest Bio: Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Dan Murphy is a retired NYPD Detective-Sergeant with extensive experience in homicide, major case investigations, and counterterrorism. During his career, he served in units including the Major Case Squad and the FBI/NYPD Joint Terrorism Task Force. Since retiring from law enforcement, Dan has served as Chief Security officer for U.S. Bancorp, co-authored Workplace Safety: Establishing an Effective Violence Prevention Program, and co-hosts the podcast Gold Shields. Tom Smith is a retired NYPD detective and 2024 National Law Enforcement Hall of Fame inductee. Over 30 years of service, he worked in patrol, narcotics, and robbery investigations and spent 17 years working with the FBI/NYPD on the Joint Terrorism Task Force, including an overseas deployment to Afghanistan. Tom co-hosts the podcast Gold Shields, lectures on criminal justice and terrorism, and provides investigative commentary for national media outlets. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

On today's Free Swim we are joined by Chief, Dana, Mikey Bets and White Sox Dave. We start the show with Chief receiving some information of a potential etiquette crime committed by Dana Beers. We then get into how a younger Mikey Bets was a thief a big chain grocery stores, which leads us to a discuss of some of the most trouble we have all found ourselves in and more. SUPPORT THE SHOW: Chicagoland Chevy Dealers - Go to https://ChevyDrivesChicago.com to enter to win and go shop your pick at your Local Chevy Dealer today Stella Blue - All-new Stella Blue Coffee canned lattes now available at stellabluecoffee.com.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

On today's Free Swim episode we are joined by Chief, Danny and Dana Beers. We start by getting into a discussion of Chief's haircuts which leads us to finding the perfect toupee guy... Mikey Bets. We then break down how long you can sit at a restaurant after you've finished, and the line on embarrassing stories for best man speech. Finally our On or Off the Leash segment reveals Dana Beers may have the strangest showering habits of anyone at Barstool.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk