Podcasts about Swim

Dan Shipper is the co-founder and CEO of Every. With just 15 people, Every publishes a daily AI newsletter, ships multiple AI products, and operates a million-dollar-a-year consulting arm—all while their engineers write virtually zero code. It's the most radical example of AI-first operations, and Dan is a prolific writer who has become a leading voice on how AI is transforming the way we build and work.Learn:1. Why Dan thinks AI won't steal jobs en masse—and may actually reshore many jobs to the U.S.2. The most underrated AI tool for non-programmers3. An inside look at Every's AI-first workflow4. Why every company needs an “AI operations lead”5. How Dan's team uses an arsenal of AI agents (Claude, Codex, “Friday,” “Charlie”) in parallel, treating each AI like a specialist with unique strengths6. Why generalists will thrive in an AI-first world, as rigid job titles blur and everyone becomes a “manager” of AI tools7. Dan's playbook for making any company AI-first—from the CEO setting the example, to hosting internal prompt-sharing sessions, to upskilling teams on AI tools—Brought to you by:CodeRabbit—Cut code review time and bugs in half. Instantly: https://www.coderabbit.ai/DX—A platform for measuring and improving developer productivity: https://getdx.com/lennyPostHog—How developers build successful products: https://posthog.com/lenny—Transcript: https://www.lennysnewsletter.com/p/inside-every-dan-shipper—Where to find Dan Shipper:• X: https://x.com/danshipper• LinkedIn: https://www.linkedin.com/in/danshipper/• Podcast: https://every.to/podcast—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Welcome and introduction(04:04) Hot takes on AI and job reshoring(07:06) The power of Claude Code for non-coders(14:35) The future of AI in business operations(18:45) AI's role in enhancing human skills(22:26) The evolution of AI tools and their applications(25:40) Building an AI-first company(29:50) Innovative AI operations and team dynamics(35:35) Dan's AI stack(41:26) Compounding engineering(48:29) The impact of AI on learning and development(50:10) Accelerating career growth with AI(51:36) Revolutionizing code review and workflow(53:07) The importance of coding knowledge(57:26) Building AI-driven products(01:02:01) Innovative fundraising strategies(01:08:45) Consulting and AI adoption in companies(01:17:01) The allocation economy and future skills(01:20:12) The value of generalists in the AI age(01:24:07) Lightning round and final thoughts—Referenced:• Claude Code: https://www.anthropic.com/claude-code• Gemini CLI: https://blog.google/technology/developers/introducing-gemini-cli-open-source-ai-agent/• Microsoft Copilot: https://copilot.microsoft.com/• Cursor: https://www.cursor.com/• Base44: https://base44.com/• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Plato's Argument Against Writing: https://fs.blog/an-old-argument-against-writing/• From ChatGPT to Instagram to Uber: The quiet architect behind the world's most popular products | Peter Deng: https://www.lennysnewsletter.com/p/the-quiet-architect-peter-deng• Granola: https://www.granola.ai/• Tobi Lutke's post on X about context engineering: https://x.com/tobi/status/1935533422589399127• Tobi Lütke's leadership playbook: Playing infinite games, operating from first principles, and maximizing human potential (founder and CEO of Shopify): https://www.lennysnewsletter.com/p/tobi-lutkes-leadership-playbook• Every: https://every.to/• Cora: https://www.cora.computer/• Sparkle: https://makeitsparkle.co/• Spiral: https://spiral.computer/• Lex: https://lex.page/• Nathan Baschez on LinkedIn: https://www.linkedin.com/in/nbashaw/• Kate Lee on LinkedIn: https://www.linkedin.com/in/kate-lee-506768/• Katie Parrott on LinkedIn: https://www.linkedin.com/in/katieparrott/• Animalz: https://www.animalz.co/• Rachel Woods on X: https://x.com/rachel_l_woods• Nityesh Agarwal on LinkedIn: https://www.linkedin.com/in/nityeshaga• Claude Opus 4: https://www.anthropic.com/claude/opus• Codex: https://openai.com/index/introducing-codex/• Superwhisper: https://superwhisper.com/• Wispr Flow: https://wisprflow.ai/• Notion: https://www.notion.com/• Kieran Klaassen on LinkedIn: https://www.linkedin.com/in/kieran-klaassen/• Friday: https://www.friday.run/• Charlie: https://www.gocharlie.ai/product/ai-agents/• Avengers: https://en.wikipedia.org/wiki/Avengers_(Marvel_Cinematic_Universe)• Alex Duffy on LinkedIn: https://www.linkedin.com/in/alex-d/• Danny Aziz on LinkedIn: https://www.linkedin.com/in/dannyaziz/• Dia: https://www.diabrowser.com/• Reid Hoffman's website: https://www.reidhoffman.org/• Starting Line VC: https://www.startingline.vc/• Walleye Capital: https://walleyecapital.com/• At This $10 Billion Hedge Fund, Using AI Just Became Mandatory: https://every.to/podcast/at-this-10-billion-hedge-fund-using-ai-just-became-mandatory• Reflexive AI usage is now a baseline expectation at Shopify: https://x.com/tobi/status/1909251946235437514• Klarna CEO Sebastian Siemiatkowski on Getting AI to Do the Work of 700 Customer Service Reps: https://www.sequoiacap.com/podcast/training-data-sebastian-siemiatkowski/• The Pin Factory: https://www.adamsmithworks.org/pin_factory.html• Deadwood on HBO: https://www.hbo.com/deadwood• Joel Spolsky on X: https://x.com/spolsky• Jason Fried's website: https://world.hey.com/jason• Jason Fried challenges your thinking on fundraising, goals, growth, and more: https://www.lennysnewsletter.com/p/jason-fried-challenges-your-thinking• Sam Harris's website: https://www.samharris.org/• Bill Simmons on X: https://x.com/billsimmons—Recommended books:• War and Peace: https://www.amazon.com/War-Peace-Vintage-Classics-Tolstoy/dp/1400079985• Anna Karenina: https://www.amazon.com/Anna-Karenina-Leo-Tolstoy/dp/0143035002• Playing and Reality: https://www.amazon.com/Playing-Reality-Routledge-Classics-86/dp/0415345464• The Death of Ivan Ilyich: https://www.amazon.com/Death-Ivan-Ilyich-Leo-Tolstoy/dp/1468014315• A Swim in a Pond in the Rain: https://www.amazon.com/Swim-Pond-Rain-Russians-Writing/dp/1984856022• The Master and His Emissary: The Divided Brain and the Making of the Western World: https://www.amazon.com/Master-His-Emissary-Divided-Western/dp/0300245920/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Send us a textIn this episode, I'm tackling very low pH in swimming pools—what causes it, how it affects your swimmers, pool surfaces, and equipment, and most importantly, how to fix and prevent it. Whether it's rain, overuse of acid, or just imbalance, low pH is more common than you'd think. I'll also share how I use 20 Mule Team Borax as part of the solution.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

In this week's insights-focused episode, we're powering through a bunch of relevant training and coaching tidbits on topics including: why "time on feet" is a useful mindset shift for workouts on tough or hot days, a case study on building open water swimming confidence, why triathlons (and most other races) aren't apples-to-apples comparisons, how you can build your "endurance bucket" and improve capacity over time, how to improve your speed in an open water swimming context, how to effectively climb hills on the bike, how to approach training in the week(s) between big races, and why your training plan is a map and not the territory. Check it out!View extended show notes for this episode at http://theendurancedrive.com/podcast.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

The Fairground Park pool in St Louis Missouri was the largest pool in America when it was built in 1919. It had enough room for 10,000 swimmers. All of them white.But when integration came to Missouri, rather than allow all races to swim, the Fairground Park pool closed. This phenomenon was explored by writer Heather McGhee and on Free State today, Joe and Dion examine the drained pool politics of unionism and the Orange order in Northern Ireland. When the North Down Cricket Club cross-community sports camp sports was blocked following an online backlash it was a perfect example of how narrow mindedness hurts everyone. Hosted on Acast. See acast.com/privacy for more information.

I'm sure at some point as a child on holiday you were told not to go swimming right after eating. Popular belief suggests that we should wait a certain amount of time before getting into the water, in order to let our bodies finish digesting. Some parents swear by a 30-minute rule, while others say up to two hours, depending on how heavy a meal has been consumed! But in reality, we know that digestion can actually take more than three hours. Shouldn't we all be waiting at least three hours in that case? What does cold water shock have to do with eating? Are there any ways to prevent cold water shock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is Bedrotting bad for your health?⁠ ⁠Could intentional inflexibility help you succeed at work?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Free Swim, we are joined by Chief and Danny. We start with a sad realization that summer is almost over (1:52), and then switch gears to talking about swearing to god and lying (4:43). Next we get into a deep discussion about unlucky number 13, our weird superstitions, and the history behind them (7:55). Then we tell the story of Chief's infamous peanut butter cup curse (19:55). We also talk about Saint Anthony and the roles of other saints (23:42). Next we get into our on the leash / off the leash segment where we discuss showing up to places right before closing (26:28) which results into a much needed shoutout to service workers (40:33).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

This week on the show, Jackie (@jackiekashian) explores the space between stretching the truth and lying on stage. She bravely decides to err on the side of not claiming to be a hero of 9/11. Plus, it's time for Laurie's birthday (@anylaurie16)! That means it is also almost Jackie's birthday! Happy birthday to Us and anyone else born in this particular part of the year. Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on The Jackie and Laurie YouTube channel! Comic of the Week: Jill Turnbow @jill_turnbow This episode is supported in part by Falmouth University's Comedy Writing MA, the only dedicated comedy writing master's on the market. Search ‘Falmouth online' for more information!https://www.falmouth.ac.uk/study/online/postgraduate/comedy-writing  Become a MaxFun Member for benefits and other great pods:https://href.li/?https://maximumfun.org/donate Join our Patreon: https://www.patreon.com/JackieandLaurie Watch the episodes and subscribe here: https://www.youtube.com/@Jackie_Kashian See Laurie on tour: https://lauriekilmartin.com/tour-dates See Jackie on tour: https://jackiekashian.com/tour-dates Watch 'Lauries special “Cis Woke Grief ”Slut on YouTube:https://bit.ly/3zWwgPA Watch Laurie's special “Cis Woke Grief ”Slut on Amazon Prime: https://amzn.to/3NpHlMo Watch 'Jackies special “Looking Back” on YouTube: https://www.youtube.com/watch?v=0ZfwWvgMT70 Follow Laurie on social media: @anylaurie16 Follow Jackie on social media: @jackiekashian Recorded and Produced by Kyle Clark : @kyleclarkisrad  Become a member at maximumfun.org/join.

It's hot, hot, hot in this city! So where can you cool off? City Cast Salt Lake contributor Kate Groetzinger and host Ali Vallarta roundup the best pools around the valley for everyone in your family.  Join us for 801 Day at the Gallivan Center on Friday, Aug. 1. RSVP here! Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO Visit Walla Walla Salt Lake Sewciety Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pressure you're under is exactly what you need to grow? In today's powerful episode, Kevin and Alan get real about what it feels like to be thrown into situations you're not ready for and how that pressure can create the foundation for lifelong skills, character, and clarity. From managing impossible jobs to leading teams and facing harsh truths, this is a reminder that sometimes being in over your head is the best place to be.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Swimming pools across Ohio are in the depths of a lifeguard shortage. But the Northside Pool in Youngstown is well-staffed and helping its youth thrive, thanks to a local lifeguard academy there.

Send us a textGet Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

John sits down with Scottish artist, producer and DJ Josh Mainnie, better known as Barry Can't Swim, and producer O' Flynn to discuss how they wrote and recorded the album ‘Loner'. Josh first began releasing under the alias Barry Can't Swim in 2019, releasing a stream of singles that began attracting attention for their melodic, dance-driven style. In 2023, he released his first full-length album, ‘When Will We Land?', which became a huge success, earning him nominations for the Mercury Prize and at the BRIT Awards. ‘Loner' released in July 2025, sees him reflect on his newfound fame and place in the industry, whilst maintaining his signature high energy beats and captivating soundscapes. Sitting down with Josh, and later with collaborator O'Flynn, the conversation dives into the album-making process. They explore Josh's sampling techniques, the ideal mindset and headspace for creating great music, and the stories behind capturing sounds from unexpected places, like the toilets of an Indian restaurant, and turning them into tracks. Tracks discussed: Still Riding, Wandering Mt. Moon, Kimpton TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. LANDR  Get 20% off LANDR Distribution and Studio at landr.com/tapenotes MUSIVERSAL Skip the waitlist and get your discount HERE LISTEN to ‘Loner' here ‘Ninja Tune' LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS Oek Sound Soothe 2 Cable Guys Snap Back XLN Audio Life Plugin Slate & Ash Cycles Slate & Ash Auras Arturia Mini V Arturia Beatstep Pro Arturia Prophet Xfer Serum Synth Spectrasonics Keyscape Double Felt Valhalla Plugins  Make Noise Morphogene Korg Kaoss Pad Prophet Synth Korg MS-20 Korg M1 Splice Ableton Prehistoric VHS (Wavetable Preset) Ableton Granulator Ableton EQ Ableton Plugins Ableton Logic Pro X OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  Twitter: @tapenotes  Facebook: @tapenotespodcast   YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk

4.4 July's Full Episode: Little Hippo…BIG SWIM!!! (Nigeria)Story: With help from a squirmy, wormy new friend, a tiny hippo faces her fears and makes a BIG splash…literally!Region: NigeriaSticky Situation: What do you do when you're feeling a little panicky?Unstick Tricks by: Erin (Age 8), and Charlotte (Age 10)Feelings Focus: Coping with anxiety, managing fear, regulating breath and feelings together, visualizationCheck out our fantasterrific pod friends: Modern Dadhood and Natural Nature YouthKnow a kid with great advice for Sticky Situations? Tell us! Details at www.storypillar.com/unsticktricks.Make a donation! Support Storypillar!https://ko-fi.com/storypillarInfo/Get in Touch:Website: www.storypillar.comInstagram: @storypillarJoin our mailing listStory by:Courtney LewisCreated, Written, and Produced by:Meg LewisSound Design/Audio Editing:Meg Lewis and Nate BlaweissStorypillar Theme Song:Lyrics by Meg LewisMusic by Meg Lewis, Andy Jobe, and Suzanna BridgesProduced by Andy JobeEpisode Cover ArtMackenzie AllisonSound Effects and Additional Music:-Freesound.org-Suzanna Bridges (As Sparky)-Pixabay and Freesound.org Artists: LudoSoundX; SigmaMusicArt; Jooga-Booga_Studios; Denis-Pavlov-Music; John Bartman; Music_for_Videos; Szegvari© 2025 PowerMouse Press, LLC

ICYMI On Mobile Mornings Dalton Orwig talked to Lacey Smith from Tobias and Comer Law for our monthly segment of Law 251. Summer can be a great time in a child's life but there are so many dangers they don't see from riding bikes to swimming!  Lacey Smith and our friends at Tobias and Comer Law care are parents and care about our children!  Listen for safety tips and what to do in their conversation:

Patrick tells us how we were lied to in the 80's

this episode is a vulnerable one... uhmm so kayla can't swim. this is a very serious issue that needs addressing aka gael is offering her swim lessons. ok but actually learning how to swim when ur an adult is so scary like wdym i can drown. and of course, we chat about love island because what podcast isn't. follow us: @grownkld @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heeeeeey :D I missed you so much! Thank you for all the sweet msgs, you guys make me so incredibly happy, thank you!!! In this video I will be talking about some of the favorite Russian traditions/entertainments using slide shows. I hope this will be enjoyable for you to watch and listen too. Please forgive me for the lack of replying latelly. :( I still love you and I always think of you, Im just giving my school more time and that cuts my free time short :/ I hope you understand :*} Loooove Ya!!:D Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316*** This video is created for relaxation and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: mariagentlewhispering@gmail.com11/10/13

SwimSwam sat down with newly hired Notre Dame men's and women's swimming head coach, Mike Norment. The 16x NCAA All-American swimmer has been coaching on deck for a while now, with college coaching stops at Georgia Tech and Georgia. Norment is innovative and thinks outside the box, which has resulted in his swimmers being engaged and bought into his system. He hopes to bring the same level of enthusiasm and concentration to South Bend, which will see the men's team back in action this season after a 1-year suspension for gambling. The new head coach also dives into what he learned from working with Nic Fink as a seasoned pro and starting his own club team, Metro Atlanta Aquatic Club.

In hour 2, Mike discusses President Trump's latest comments from the ground of the Texas flash floods. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mike is then joined by Paul Hall with Common Guy Film Reviews. They discuss the current trending movies and shows including Superman, Sovereign, the latest edition of Netflix's Trainwreck, and more.

Retour sur le Swim and Bike de June. Comment cela s'est-il passé ? Qu'a-t-elle appris ? Quelle est la suite ? Faut-il se spécialiser ? Combien de temps persévérer dans une activité ? ... Retrouvez Rudy Coia et June Lancry pour animer le SuperPhysique Podcast réservés aux pratiquants naturels de musculation. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST JUNE LANCRY ? June est coach sportive depuis 2018. Elle a commencé par enseigner et pratiquer le Crossfit, sa première passion, avant de se tourner vers le Bodybuilding naturel dans lequel elle a participé à 2 compétitions en 2022. Elle est particulièrement active sur Instagram sur son compte @junecoach74 et anime le podcast "Beyond Your Why". ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ Le SITE DE JUNE - https://www.junelancry.com MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com

Whale and manta ray season has arrived on the Great Barrier Reef - and so have the awe-inspiring encounters! Divers and snorkellers are reporting unforgettable moments with these gentle giants, and in this special bonus episode of Word on the Reef, Master Reef Guide Tahn Miller joins host Tanya Murphy once again to spill their top insider tips on how you can experience the magic too.This is Part 3 of our fan-favourite series, "Top 8 Animals to See on the Great Barrier Reef – and Where to Find Them", which began back in Season 1, Episode 13. If you haven't heard the first two episodes yet, don't forget to check those out too!Yes, it's been a while since Part 2 - but we promise, this finale is worth the wait. In this jam-packed episode, we finally reveal the top three most iconic animals to see on the Reef - and our insider secrets on where, when, and how to find them. If you're planning a Reef adventure, you won't want to miss this episode!Thumbnail image by Tahn MillerTahn Miller InstagramWavelength Reef CruisesSupport the showPROTECT THE REEF - SIGN THESE PETITIONS NOW! Australian Marine Conservation Society: Australia, it's time to lead on Climate Action! Australian Conservation Foundation: No New Coal and Gas! Queensland Conservation Council: Take Strong Climate Action and Build a Positive Renewable Future! Our Islands Our Home: Protect the Torres Strait Islands from Climate Change Greenpeace: Save the Great Barrier Reef! WWF Australia: Protect Nature Rising Tide: Join your local climate action group! CONTACT US Got questions? Text us on 0437 835 937 or email info@wordonthereef.com Support Word on the Reef on Patreon Follow @WordOnTheReefPodcast on Instagram

Are you an ocean, lake, or river swimmer? On this week's episode we take a break from the news to celebrate some of the many outdoor swimming spots on the Island - in all types of water. Alex McKeen, co-author of “Swimming Holes and Beaches of Southwestern British Columbia,” shares her love of swimming as a way to explore a new place and talks about some of the 50+ island spots listed in her book. They include the Koksilah River Holes, Cameron Lake, Inland Lake, and Banfield Park.P.S. Are you looking for more ideas of stuff to do on the island in the summer? Go back in time to the July 2, 2024 episode titled "The best (and worst) of summer on the Island."

On today's free swim we are joined by Chief, Danny and Dante. We start the show by getting into some of the recent news with the Epstein files which leads us down a path of conspiracy theories. Get your tin foil hats ready. We also talk about Barstool Summer House, being prepared for doomsday and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

E no MT Cast desta semana batemos um papo com a mineira carioca Mary Ortega! A sua base no esporte foi a natação, que até hoje é um diferencial no triathlon. Mas ela passou por outro esporte antes de se fixar no triathlon: o pentatlo Naval. Falamos também sobre sua estreia no Ironman e suas expectativas para o ano cheio de provas na categoria profissional. Confira como foi o nosso papo!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, the docs welcome special guest Dr. Sam Ohlander, a reproductive urologist and the Head of Urology at the Fertility Centers of Illinois, University of Illinois at Chicago. Together, they take a deep dive into one of the most common and foundational tests in male fertility: the semen analysis.Dr. Ohlander explains why timing is everything—specifically, the importance of an abstinence period of 2 to 5 days before testing. More is not better here; longer abstinence can negatively affect sperm motility. The team unpacks the meaning of sperm motility, including the distinction between progressive and non-progressive motility and how this can influence the total motile sperm count. They also discuss agglutination (clumping of sperm) and why it may not be as clinically relevant as once thought. Finally, they tackle the often misunderstood topic of morphology. Even when sperm shape is abnormal, this doesn't necessarily indicate issues with DNA integrity or a poor overall count. You won't want to miss this episode sponsored by ReceptivaDx.

EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July and this is the perfect moment to dive inward. What can swimming and water teach you about resilience and letting go? How can you use water to get into a flow and stay into a flow in your own life? Swim Through It Let the water teach you what you already know, you can make a positive impact in your life by staying in the flow. You're stronger, more adaptable, and more buoyant than you think. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #swimming #water #resilience #adversity #selfhelp #motivation #personalgrowth #business #businesscoach #lifecoach #lesavich

15 year-old Oscar Black, from Lurgan in Co. Armagh, describes becoming the youngest person to complete the North Channel swim from Ireland to Portpatrick, Scotland.

Recorded for release W/C 7th July 2025 This week Lee McDonald (Zammo from Grange Hill) talks about the dangers of dun exposure alongside Dermatologist Emma Wedgeworth, Jacky Fellows lets us know about PrintFest 2025, Richard O'Connor tells us about a book signing for his release of Paranormal Black Country, Dame Laura Kenny talks about the Missing Millions of job roles for Women in history  and Cara Bright of Compton Care shares news of how you could take part in Swim for Compton.

Ele chegou a cogitar não competir esse ano e até a não fazer mais triathlon. Mas Sam Laidlow deu a volta por cima e venceu o tradicional Challenge Roth, mostrando que está mais vivo do que nunca e que vai pra Nice defender o seu título. Confira o MT News desta semana!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

Wise understanding of the true nature of impermanence is akin to learning to swim in the ocean's ever changing waves.     *Please note: technical difficulties throughout this podcast. We are working on it.*

Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/100 free2x75 as 25 low breath count/ 50 swim6x50 odds Fast / even Easy 8x 25 odds Easy / evens Fast Bonus set 3x 100 free descend stroke count each 25 by 1 2x 100 IM Warm down 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

BEST OF - Children caught in Texas floodwaters tell their harrowing stories of survival and sadness, an update on the Texas floods, Trump responds to Texas flooding, and our National Correspondent Rory O'Neill talks about the Texas floods and gives an update on Trump's tariffs.

COURTNEY'S SUNBURN SWIM by 101.9POR

World news in 7 minutes. Monday 7th July 2025.Today: USAID deaths. Kenya Haiti mission. US Texas floods. Musk party. Colombia arrest. Peru salary. India Tibet birthday. Israel Hamas talks. Australia antisemitism. UK cabin bag profit. Russia chemical weapons. Italy explosion. France swim in Seine.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Watch clips on YouTube! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE FACILITY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (00:00) Are Aaron Rodgers and the Steelers getting enough respect? / Does this Ravens roster have any missing pieces? (11:48) Which NFL teams will "Sink or Swim?" (16:51) Who are the winners and losers so far in the NBA offseason? Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the US approaches its 250th birthday, thousands of people are putting their hopes for the future on colorful wish walls across the country. This pilot flies at-risk shelter animals to places where they have a better chance of getting adopted. In St. Louis, Missouri, this all-Black swim team and their parents are diving into more than the deep end. Plus, the top five best towns to visit in America, per CNN's readers and contributors – what towns should be on next year's list? Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the US approaches its 250th birthday, thousands of people are putting their hopes for the future on colorful wish walls across the country. This pilot flies at-risk shelter animals to places where they have a better chance of getting adopted. In St. Louis, Missouri, this all-Black swim team and their parents are diving into more than the deep end. Plus, the top five best towns to visit in America, per CNN's readers and contributors – what towns should be on next year's list? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch clips on YouTube! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE FACILITY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠ (00:00) Would Andrew Wiggins make the Lakers legit contenders? / Who should sign Damian Lillard? (18:53) Are we giving the Steelers enough respect? / What are the Ravens missing? (30:41) Sink or Swim? (36:06) Should Luka Doncic want to commit to the Lakers long term? (43:53) Should we be worried about Caitlin Clark? How long until she has to win a title? (55:32) Winners and losers of the NBA offseason (1:02:53) Emoji Mayhem Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today: A new law adding a judge to Colorado’s overburdened 7th Judicial District in 2026 aims to ease case backlogs, improve access to justice, and address long-standing staffing challenges. And later: The Montrose Recreation District is offering affordable, flexible swim lessons for all ages and abilities this summer to promote water safety, confidence, and fun.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Facing swimsuit fit problems? Discover expert personal stylist solutions from Mikara Reid! Learn how to tackle common swimwear issues and find the perfect, flattering swimsuit for your body type. Get ready to feel confident and stylish by the water with Mikara's tips.

Dutch backstroker Kira Tousaint recently announced her retirement from competitive swimming. She ended her career as a 3x Olympian, 11x European Champion, and Dutch record-holder in the 50 and 100 back (LCM) as well as the 50, 100, and 200 back (SCM). She was also an NCAA All-American for the University of Tennessee, where she competed from 2015-2017.

Happy Fourth of July, Fashion Besties! This week, Holly is coming to you from Paris (oui oui!) aaaannnd Amsterdam this week!  We just wanted to remind you of you gorg you're going to be with these top swimsuit picks and trends for Summer 2025. Listen now on fashioncrimespodcast.com or wherever you get your podcasts – and watch the full episode on our YouTube channel! Whether you're lounging poolside, beach-bound, or braving a less than classy waterpark, you deserve to feel confident, chic, and fully supported in your suit. Relax queens, we've got you covered—from style to structure and everything in between. If bathing suit shopping feels like you would rather poke needles in your eyes, then this is the pep talk and shopping guide you didn't know you needed. We break down why this season's swimwear feels more like a wardrobe staple than ever before and how to shop smarter, not harder, for your perfect fit. What You'll Learn in This Episode: Swimwear Trends for 2025 • One-pieces, monokinis, swim dresses & SWIM rompers...(what!) • High-waisted bikinis and flattering cut-outs • Vibrant prints, ruffles, hardware, and bold silhouettes • Long-sleeve suits and sun-protective fabrics • Swimsuits as bodysuits—style them into your summer wardrobe! (LOVING THIIISSS) Fit & Function: What to Look For • Fabric thickness, bounce-back factor, and anti-transparency linings • Built-in bras, long torso fits, and wide strap support • Swimsuits that move with you: from beach volleyball to kid-chasing • Sizing for real bodies: mix-and-match separates & tailoring tips • Yes, you can look great and feel good—at any size or age. Top Brands Holly Recommends • Budget-Friendly: Swimsuits for All, Janzten, Cosita Linda • High-End Favorites: PatBO, Norma Kamali, STAUD, Left on Friday, Monday Swimwear • Adaptive Swimwear: Patty & Ricky (yes to inclusive fashion!) • Timeless Staples: MiracleSuit and Trina Turk • Bonus picks: Karla Colletto, Bananhot, and Somersault   FASHION CRIME:  Skip the big-box bargain bins, sale racks, and temptations to value price over fit.  Swimsuits are not the place to skimp! Invest in a suit that makes you feel great about how you look.      LINKS & RESOURCES: Check out Holly's curated Pinterest Board with all the suits mentioned Follow Holly's European fashion adventures on Instagram @hollykatzstyling Shop smarter: support small, women-owned, and sustainable brands     Have a fabulous Fourth of July! And remember: if you're wearing a new suit, Holly wants the pics. Confidence never goes out of style.

Episode #133 Open Water Swim Skills In this Episode Marilyn and Jesse chat about going from swimming in the pool to swimming in open water. We go into ways to mimic open water in the pool and some skills you can work on in the pool to get better at open water swimming, after all how you swim in open water is really the only benchmark of success! Enjoy -   Marilyn -- swim resources  Jesse -- Top Step Training

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education on fundamentals like sleep, recovery, and nutrition. The conversation also covers the importance of community, communication, and a personalized coaching approach. Purple Patch's methodology, anchored in science and peer-reviewed research, aims to create a performance partnership where athletes and coaches work together to achieve goals and improve overall well-being.   If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Ever heard of Trump's “big, beautiful bill”? In this episode of the FasterFreedom Show, Sam and Lucas dive into the real estate implications of Trump's latest tax proposals—and how savvy investors might be able to use them to their advantage. From potential write-offs to what it means for 2025 and beyond!They also talk about something a little less political (but still controversial): baseball. With new rules like the pitch clock, streaming shifts, and a faster pace of play, could America's pastime actually be making a comeback?Plus, Sam gives a boots-on-the-ground update from the latest swim meet—from a parent's perspective. If you're into real estate, sports, or just want to hear what's really going on behind the headlines, this one's got it all.Free Rental Investment Training: ⁠⁠⁠https://freerentalwebinar.com⁠⁠⁠FasterFreedom Capital Connection: ⁠⁠⁠https://fasterfreedomcapital.com

What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men's mental health?   In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could.   They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends.   If you've ever needed a push to stop talking and start doing—this is it.   Timestamps: 00:00 Into 00:38 Meet Swimmer Barney Rider 01:02 Swimming the English Channel 02:12 The Biggest Mental Struggle 04:08 Gaining Weight to Survive 04:42 Overcoming the Failure 05:28 Success Can Be a Trap 06:36 Growth Needs Harsh Conditions 07:29 Mission: Men's Mental Health 09:13 Talk Less, Move More 11:24 Swimming with His Dad 13:15 Advice for Struggling Youth 14:15 Push Past Comfort Zones 15:52 Just Start, Figure Later 16:44 Big Swim Plans Ahead 18:23 How to Support Barney   Connect to Barney: Website: JustGiving – Barnaby Ryder Channel Swim  Instagram: @barnaby_ryder_

This week, Jason is joined by Summer House fan favorite, Loverboy co-founder, and true example of entrepreneurial spirit, Amanda Batula ! Amanda may be best known from Bravo's hit series Summer House where she quickly became a fan favorite for his candidness, creativity, and unfiltered charm, but she is so much more than just a cast member. She is a designer, creative director, entrepreneur, and someone who is redefining what it means to build a business in the public eye. She has brought her design sensibility, branding, expertise, and sharp instincts to the forefront of the wellness and lifestyle space. With her eyes on the future, she is expanding her voice beyond reality TV and focusing on new creative projects, digital ventures, signature lines, and launching her own swimwear brand. Amanda opens up about heading into the new season of Summer House — from what she knew going into what fans can expect. She shares how her journey began with an internship at Rent the Runway and a junior graphic design role, never imagining she'd end up on reality TV. Amanda reflects on her first big purchase with her reality TV income, how she learned financial independence, and her thoughts on prenups. She dives into balancing love and business with her husband, what she earns from Loverboy, and the buzz around Labubus vs. Lafufus. Amanda also talks through how she chooses brand deals, what goes into creating content, and the impact of training their dogs, along with her passion for animal rescues. Plus, she gets candid about navigating depression and medication, the surprising influence of the Summer House fandom, and everything fans can look forward to this season. Amanda reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Amanda Batula Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! OpenPhone: If you're running a business, you know that every time you miss a call, you're leaving money on the table. When every customer conversation matters, you need a phone system that keeps up and helps you stay connected - 24/7. That's why you need OpenPhone. OpenPhone is offering 20% off of your first 6 months at OpenPhone.com/tradingsecrets. UpWork: Upwork is the hiring platform designed for the modern playbook, where you can find, hire, and pay expert freelancers who can deliver results from day one. Perfect for businesses on tight budgets, fast timelines, and zero room for error. For a $200 credit after spending $1,000 in your first thirty days, Visit Upwork.com/save right now for this great offer. This Is Small Business Podcast: If you're building something, dreaming big, or just constantly thinking about your next move... I've got a podcast you need to check out. It's called This Is Small Business hosted by Andrea Marquez, and Season 6 just dropped. If you're plotting your next move - maybe launching that side hustle, scaling a business, or pivoting hard - go check out This Is Small Business.

Marcus, Luke and Jim break out a good old fashioned Eaaaaazay after England U21s beat Germany and retained their Euros crown. We wonder which of the squad could push for a senior call-up and ask who Thomas Tuchel was REALLY supporting…Elsewhere, it turns out Jurgen Klopp isn't a fan of our beloved Club World Cup, but Kaveh Solhekol is here to remind him that he can go fishing instead. Or read a book. Or go outside. Plus, we wonder what's next for free agent Dominic Calvert-Lewin and, after six months, the siege on Lazio's prosthetic penis specialist comes to a disappointing end.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

In part 2 of the Beginner Series, we discuss what you should think about and take into consideration when selecting and signing up for your first ever triathlon. HIGHLIGHTS AND KEY TOPICS: Why the choice of your first triathlon mattersPicking the right distance (the most important variable)Swim format, course type, local vs. destination races, timing and season, and other important considerationsHow and where to find a good first triathlonCommon mistakes related to first race selectionAthlete storiesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner2/LINKS AND RESOURCES: USA Triathlon Events CalendarBritish Triathlon Events CalendarAhotu.com - global endurance event databaseWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and missed part 1 of the series, be sure to give it a listen: Beginner Series 1 – Introduction to TriathlonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

On today's Free Swim we are joined by Chief and Danny. We get into Eddie winning a silent auction, the etiquette of maids respecting privacy, our DIY home improvements crisis' and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk