Podcasts about Swim

On today's Free Swim we get into how some of our favorite childhood shows are still funny today. We then get into Eddie's strange life outside of work and his underground 2v2 basketball tournaments he has been running and more. SUPPORT THE SHOW: BlueChew - Don't let your mind get in the way of a good time. Discover your options at BlueChew.com Reese's - Reese's. The Official Candy Partner of Barstool Sports. GET YOURS AT https://www.hersheyland.com/reeses Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today. DraftKings - GAMBLING PROBLEM? CALL 1-800-GAMBLER or 1-800-MY-RESET, 800-327-5050/visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Call 888-789-7777/visit ccpg.org (CT), mdgamblinghelp.org (MD), 800-981-0023 (PR). Wagering offered by DK Sportsbook: 21+. Present in most states. (18+ DC/KY/NH/PR/WY). Void in ONT. On behalf of Boothill Casino (KS). Pass-thru of per wager tax may apply in IL.Event Trading offered by DraftKings Predictions, CFTC-registered: 18+. Trading involves risk of loss. Market availability varies. Predictions offer void in NY. General: 1 per new DraftKings customer. $5+ deposit req. Trade $5, get $200 Prediction Dollars (1-year expiry) issued as $50 increments every 7 days via click-to-claim for 21 days; or bet $5, get $200 Bonus Bets instantly (7-day expiry and stake removed from payout). 7 days = 168hrs. Rewards are non-withdrawable. Terms: dkng.co/offer. Ends 6/28/26 at 11:59 PM ET. Sponsored by DK.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

This week, Who What Wear Executive Editorial and Style Director⁠ Lauren Eggersten⁠ sits down with three swimwear experts to talk about everything 2026 swimwear style. Our guests include⁠ Natasha Oakley⁠, a model and the CEO and cofounder of Monday Swim,⁠ Lauren Chan⁠, a Sports Illustrated swimsuit model, entrepreneur, and former Glamour editor, and⁠ Sierra Mayhew⁠, one of our fashion editors and the writer of our annual Swim Report. They discuss everything from this year's trendiest swim styles to the best accessories to pair with your bikini (or tankini), plus how to find the perfect swimsuit fit.   Watch this episode ⁠⁠here on our new ⁠⁠YouTube channel⁠⁠⁠⁠, and be sure to subscribe!

There is always a better way, better than what I might offer, what you might offer. Who cares? There is no end to better, only the work to get to the very place you will never reach. When the delusion of better resides at your fingertips, we give up the search and the meaning of the search itself. Let's talk about a dog swimming in the ocean. Original Episode Number: 83 | Original Air Date: 1/18/2022 Links & Resources: Host: Sean Low of The Business of Being Creative Have your own opinion on Sean's tips and advice? Talk Back!! Email Shawn or record a voice message directly through his show's site! Link: Join Sean's Collective of Business Creatives Follow Sean on social media: Instagram: @SeanLow1 | Facebook: Facebook.com/Sean.Low.35 | LinkedIn | Twitter: @SeanLow -- Podcast Network: The Wedding Biz Network Production House: Flint Stone Media Copyright of The Wedding Biz, LLC. 2022.

SVP and Stanford Steve are back to discuss a great game 7 between the Spurs and Thunder. Wemby is the story, but his supporting cast was incredible. The guys make sure to give Champagnie, Johnson, Vassell, Harper and Castle their credit as San Antonio reaches its first Finals in 12 years. Shai played lights out, but the same thing can't be said for Chet. What should the Thunder do there? Plus, Shai's demeanor and words after the game were great, and that should be applauded. The guys also preview the Stanley Cup Final, discuss the Knicks-Spurs matchup and Steve gives a lengthy NCAA baseball tournament update. Finally, the origin story of SVP wearing glasses, whether or not to leave a voicemail, a nose-waxing recap and why SVP may not attend the Emmys anymore for more reasons than one. | SVPod Time Codes/Topics (0:00) Intro (1:10) Flag is over (1:52) Spurs-Thunder game 7 recap (4:47) Wemby has done something special (9:30) Spurs supporting cast has been great (12:16) Shai played & handled himself greatly (20:25) The Chet situation (29:20) Finals preview (43:50) First Finals you remember? (48:10) Stanley Cup Final preview (53:37) NCAA Baseball Tourney update (1:04:23) Texas vs. Tennessee orange (1:05:38) More baseball talk (1:08:03) The origin story of SVP getting glasses (1:15:05) Leave voicemail or no? (1:17:58) Swim season update (1:23:15) SVP got his nose waxed! (1:26:55) Scaffold guy made it about him (1:29:58) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

The news of Texas covered today includes:Our Lone Star story of the day: We go to court today as numerous court decisions are rendered which involve Texas and Texans: Fifth Circuit Lifts Block on Texas Age Requirements for Apps, Paxton Secures Major Victory Protecting Children Online By Requiring Age Verification and Parental Approval for Minors' App Downloads Texas Supreme Court Denies Review Of Heartbeat Act Procedure Court Clears Way for Texas to Enforce Migrant Arrest Law Attorney General Paxton Secures Emergency Court Order Forcing Discord to Protect Texas Children and Stop Lying to Parents School Trustees Can Bypass Education Bureaucracy To Force Records From ISDs Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.City of Denton sued for violation of the Texas Women's Privacy Act related to homosexual “Big Gay Swim Day” at a city owned pool where the event expressly advertises it will be for all ages and that changing rooms will be “gender-neutral.” Denton failed to stop the violation despite having been put on notice.Oil and gas drilling rig count calmed down last week, Texas added only one rig.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book -- The Price of Becoming www.LearningLeader.com/Becoming Austin Kleon is the NYT bestselling author of Steal Like an Artist, Show Your Work, and Keep Going. He's a writer who draws, a former librarian, and one of the most original thinkers on creativity working today. His new book is Don't Call It Art: 10 Ways to Create Like a Kid Again. This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Key Learnings   Stay light. Bill Murray told ballplayers that if you stay light, loose, and relaxed, you can play at the highest level. Same with acting, writing, anything. Austin keeps a photo of Bill in his studio as a reminder. Play is the work. A lot of Austin's best work requires a sense of play. It's hard to tell where one ends and the other begins. Go to the analog desk first. Austin has a digital desk and an analog desk. Nothing electronic is allowed at the analog desk. He starts there with nothing and sees what comes. Most people never give themselves the time, space, and materials to make something of what's swirling inside them.  People want to watch someone who is activated. "People will pay every night to show up and see somebody believe in themselves." (Kim Gordon, Sonic Youth) The market for something to believe in is infinite. (Hugh MacLeod) The world is full of people just doing their thing. They're hungry to see someone on fire for something. The writer's job: take what everyone is thinking and put it into words. "You gave me the words" is the highest compliment a reader can give. Effortless is earned. People say the Friday newsletter looks easy. Austin's reply: Do it every Friday for 13 years, then call me. A place to put things makes you notice more. Thoreau took morning walks knowing he'd write later, so he paid closer attention. Carry a camera, and you start seeing shots everywhere. Live for the living, not for the writing. There's a tension between living your life and documenting it. Don't lose yourself to the feed. Your attention is the most valuable thing you have. Everyone wants to take it. The real challenge of modern life is making sure you're the one who decides where it goes. The best teachers are perpetual students. You realize what you know and don't know only when you try to teach it. Toggle between knowing and not knowing. The moment you think you know what you're doing, the work gets stale. You start running on routine instead of need. To be an amateur is to be a lover. The French root means "lover of." An amateur does it out of love, not material reward. Every great CEO should be put in a room with a four-year-old. They'd both learn something. Kids knock the pompous certainty right out of you. "I don't know. How do you think we should figure it out?" Austin's kids taught him it's less important to know everything than to know how to find out. The leader isn't the one who speaks while everyone listens. The leader listens, asks questions, stays curious, and wonders how everyone is doing. Look for who's having fun, not who's successful. Fun is underrated. Serious people have a serious time. Do it with lightness and it's contagious. "A master in the art of living draws no sharp distinction between his work and his play." (Lawrence Pearsall Jacks) He hardly knows which is which. He simply pursues his vision of excellence through whatever he's doing and leaves others to decide whether he's working or playing. To himself, he always appears to be doing both. Ask "What does the universe want to show me today?" A useful fiction. Tell yourself the world is trying to send you messages and suddenly you see a hundred of them. Have the toy before you know what you'll do with it. Austin buys typewriters, then asks what to make. Get the bicycle first. In six months you'll know what kind you actually want. Steal an idea someone only did once and turn it into a whole thing. Austin saw a single typewriter interview, made it a series, and has done more than 20. Put the human hand in the work. Austin decided 20 years ago to make it obvious a human made his stuff. In the age of AI, it stands out more than ever. People want the imperfection. Writing is thinking. People think you gather your ideas then write them down. The act of writing is the act of figuring out what you actually think. That's the hard part. Differentiate yourself by reading a book outside your field. Swim a little further out than everyone else and you find new water. Focus on what you can control. A writer controls only what's between the covers. Did you do a good job? Were you clear? Were you helpful? The rest isn't up to you. Austin's champagne moment a year from now: his kids flourishing. The older he gets, the less the books mean and the more his family does. Reflection Questions Where is your analog desk? Do you have a space with no screens where you go to make something of what's swirling inside you? Are you activated? When people watch you work, do they see someone on fire for it, or someone just going through the motions? What's one idea from outside your field you could steal this week? Where could you swim a little further out and find new water? More Learning #676: Jesse Cole - Built for the Fans, Obsession & Excellence#687: Jim Collins - What to Make of a Life#241: Austin Kleon - How to Steal Like an Artist   Podcast Chapters   00:00 The Price of Becoming - Pre-Order Now!  01:33 Meet Austin Kleon  02:53 The Bill Murray Photo: Stay Light  05:42 The Analog Desk: Where the Real Work Starts  08:51 People Want to Watch Someone Activated  15:22 Why "It Looks Easy" Is the Whole Point  16:28 The Newsletter as a Forcing Function to Notice  20:46 Who Owns Your Attention?  24:39 How Austin's Kids Became His Teachers  29:06 Why the Best Creators Stay Amateurs  31:33 Curiosity Is the Real Leadership Skill  34:09 What Does the Universe Want to Show Me Today?  35:02 Look for Who's Having Fun, Not Who's Successful  38:30 Do You Love to Write, or Love to Have Written?  41:00 The Typewriter Interviews: Stealing an Idea Done Once  47:18 The Interplay of Analog and Digital  49:02 AI and Why the Human Hand Wins  51:23 The Champagne Question: Family Flourishing  55:47 Walk-Ins Welcome  58:06 EOPC

In Episode #543 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde break down why Boulder is one of the most misunderstood and execution‑heavy races on the IRONMAN 70.3 calendar. This is a thinking athlete's race—where small mistakes stack up fast under altitude, heat, and patience‑testing terrain.We dive into the real reasons athletes DNF at Boulder, including: Overbiking relative to altitude Underfueling when effort feels “easy” Heat and hydration mismanagement Swim anxiety and disrupted breathing Aggressive early run pacing Missed bike lap cutoffs Ignoring early warning signsYou'll learn how to race Boulder with restraint, patience, and intention—so you're still strong when it matters most.We also debut a new fun segment: “Death, Taxes… or DNF?”—calling out the most predictable race‑day mistakes we see every year.If you're racing Boulder 70.3—or any altitude event—this episode is your race‑proofing checklist.This episode is brought to you by Vespa Power Endurance.Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen.✅ Less sugar✅ Higher performance✅ Faster recoveryVespa comes in CV‑25, Junior, and Concentrate.

This week, Julian explores whether animals can be allergic to humans, digging into all things histamine to find out if nature has ever collectively decided that people are, medically speaking, just too annoying to be around. Later, Trace investigates a deeply cursed question: how many holes do humans really have? Oh, and he also tackles the ACTUAL question of what it would be like if humans were born full of holes—think a walking, talking monstera plant, but flesh. Horrifying… and also quite unsanitary.QUESTIONSJulian: “Are there recorded cases of plants and animals being found to be allergic to humans?” from DavidTrace: “What if humans were born with lots of holes in us? Not wounds, but like a monstera leaf. Could we run faster? Swim? Would that solve anything?” from Dalla in the Bay AreaDo you have an absurd question? Maybe it's silly idea you had, a shower thought about the nature of reality, or a ridiculous musing about your favorite food? If you want an answer, no matter the question, tell us!HOW TO ASK A QUESTION

On today's Free Swim Mikey Bets fills in for Dana Beers. We get into the Memorial Day weekend and Danny's time in New York. We then get into how Mikey Bets lives a very similar life to Kevin James in King Of Queens and more. SUPPORT THE SHOW Shady Rays - Go to http://shadyrays.com and use code WALK for 50% off 2+ pairs of polarized sunglasses. Pardon My Cheesesteak - Stop overthinking dinner. Order Pardon My Cheesesteak right now and use code AWL for free delivery on https://pardonmycheesesteak.com. Barstool Store - Embrace Debate — shop now at https://Walmart.com or in stores nationwide.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Bestselling true crime author and investigative journalist Aphrodite Jones returns to Zone 7 with Sheryl McCollum to discuss her book Dog O’ War and the fatal 2001 dog mauling of Diane Whipple in San Francisco. Drawing on her extensive reporting on the case, Aphrodite details the connections to the Aryan Brotherhood, the Presa Canario dogs Bane and Hera, and the attorneys whose relationship with an incarcerated gang member helped bring the dangerous animals into a Pacific Heights apartment building. Sheryl and Aphrodite also discuss the prior warning signs, the legal fight over owner responsibility, and the concept of implied malice murder that became central to Marjorie Knoller’s conviction. Highlights: (0:00) Sheryl McCollum welcomes Aphrodite Jones back to Zone 7 (1:45) Dog O’ War and the unusual connections behind the Diane Whipple case (2:30) Aphrodite introduces Diane Whipple, a 33-year-old woman killed outside her San Francisco apartment (4:15) Sharon Smith’s wrongful death fight and the legal impact of Diane’s death (6:45) Presa Canario dogs, Paul Schneider, and the Aryan Brotherhood dog-breeding scheme (10:00) Janet’s farm, escalating warning signs, and dogs that could not be controlled (13:30) Marjorie Knoller and Robert Noel bring Bane and Hera into their Pacific Heights apartment building (15:45) Prior attacks, ignored warning signs, and the record of dangerous behavior before Diane’s death (21:15) Marjorie Knoller’s response after the attack and the neighbor who called 911 (25:00) 40 reported incidents become key evidence in the dangerous dog hearing (26:00) What prosecutors had to prove to argue implied malice murder (32:45) Sheryl closes with a passage from Aphrodite Jones’ Dog O’ War Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Aphrodite Jones is a bestselling true crime author, television personality, and victims’ rights advocate whose work has inspired films and television projects. She created the Investigation Discovery series True Crime with Aphrodite Jones, which ran for six seasons, and has covered major trials, including O.J. Simpson, Casey Anthony, Scott Peterson, Michael Jackson, and El Chapo Guzman. Aphrodite Jones’ book Dog O’ War, about the dog mauling of Diane Whipple, is available now wherever books are sold. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold. See omnystudio.com/listener for privacy information.

Hey ARMY! Your favorite Unnies here to shamelessly obsess about BTS!The Arirang album review continues! In part two, we finish out our track-by-track breakdowns of Swim, Merry Go Round, Normal, Like Animals, they don't know 'bout us, One More Night, Please and Into the Sun. We love this album so much and hope you've enjoyed our break down! We will be in Vegas this week so stay tuned for more to come from our experience in Borahaegas! Join us as we obsess over BTS and everything they have to offer!

The Wes Deist Aquatic Center in Idaho Falls will offer free swim days to children ages 4-12 starting June 2. Parents can register their children for one free swim night per week for June, July and most of August.

Scott Van Pelt and Stanford Steve discuss the latest in the NBA Playoffs. Are the Thunder in trouble? Steve is leaning San Antonio but SVP isn't so sure. The Knicks have all but wrapped up their series vs. Cleveland, and Kenny Atkinson had some interesting comments the guys have thoughts on. Plus, reaction to Vegas taking a 3-0 lead over Colorado, Wyndham Clark winning the CJ Cup Byron Nelson and NASCAR's awesome job of honoring Kyle Busch and supporting his family. Finally, SVP's memorable shoe-shopping experience with his son, Lila's horse riding success and Steve's experience seeing nephew Jack graduate from the Naval Academy. | SVPod Approximate Time Codes: (0:00) Intro (0:45) Happy Memorial Day (3:03) The shoes are NOT rooned (4:28) Knicks up 3-0 on Cleveland (5:00) Thoughts on Kenny Atkinson's comments (9:16) What makes the Knicks great (16:00) DC has turned into a rainforest (17:16) Anything can happen in Dewey beach (19:30) Spurs dominate OKC in game 4 (25:16) On Wemby's excellence (30:00) Chet is struggling (31:40) Game 5 is a big one (34:46) Knights-Avs reaction (43:16) Stanley Cup Final Gm 1 in Montreal? (45:05) Redd got kicked out (46:22) Who wins: SAS or OKC? (48:28) SVP's experience getting shoes with his son (58:38) CJ Cup Byron Nelson recap (59:12) NASCAR did a great job supporting Kyle Busch's family (1:04:48) Nephew Jack's Naval Academy graduation recap (1:16:08) Lila's horse riding accomplishment (1:21:13) Emmys are coming up! (1:29:18) Swim season is here (1:32:18) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's no surprise that in Arizona, it's getting hot, and what better way to cool off then to take a trip to the lake? But what lakes are safe to swim in? On this week's episode of Valley 101, a podcast by The Arizona Republic and azcentral.com, we find out why algae and water clarity is important when deciding what lakes to dip into this summer. Submit your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about Phoenix! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Watchlist⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Friday media newsletter. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Guests: Erin Jordan Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bill Goodykoontz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Tori Weiss, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda Luberto⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Big shout out to the IDGI Podcast with Nate McKay and Kyle Johnson for helping me out with this week's pod. Listen to hear me get interviewed by the guys, plus some thoughts on the top about the Loser Olympics. riverside_christopher_swim_brief

In the U.S., roughly 8 in 10 kids from lower-income households grow up with few or no swimming skills — and Black and Latino children lag behind their white peers. Those gaps aren't an accident. They trace back to a long history of segregated public pools, and to fears of the water that have been passed down through generations. This week, we follow Jasmine Romero, who in her mid-thirties walked into a room full of four- and five-year-olds to take her first swim class, determined to break the cycle before her own child is born.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The dashcam footage of Britney Spears' DUI arrest have been released, which includes her inviting cops for lasagna & a swim! Blinded by the Item - Juicy bits of Gossip with the names left out!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mayor Ken Sim calls for universal access to basic swimming lessons Tom Digby, Vancouver Park Board Commissioner and Board Chair Learn more about your ad choices. Visit megaphone.fm/adchoices

Dublin woman Claire Ryan has just broken her own record for under-ice freediving, swimming 80 meters beneath a frozen lake on a single breath. Her only equipment, a bathing suit and swim goggles. Claire joined Ciara this morning.

Pippa Hudson speaks to Mia Braun, a 15-year-old swimmer, who’s doing the Robben Island swim to raise funds to help teach children to swim. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This show was never meant to see the light of day, yet here it is.

On today's Free Swim we are remote due to Surviving Barstool and are joined by Rico Bosco. We get into Chief's confusing camera angle, some inside Barstool talk and how summer is right around the corner.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

On this special episode of Have a Seat, Chris Hansen is joined by legendary crime scene investigator, Sheryl “Mac” McCollum to discuss her latest book, Swans Don't Swim in a Sewer; Solving the Cold Case of the Flint River Killer's Daughter, and how she used the serial killer to catch a killer.  The case of Melissa Wolfenbarger is something straight out of a Hollywood film with so many twists and turns, it's hard to believe it all happened the way it did, and how it all ended in court, will leave you shocked!  McCollum and Hansen go through all the wild ins and outs of the case and why she decided it was time to tell the real story.  But an interview with “Mac” wouldn't be complete without getting her thoughts on the Nancy Guthrie case and they talk about her newest project set to release soon, her investigation into the escape from Alcatraz!  You're definitely going to want to have a seat for this episode!  OneSkin: Get 15% off OneSkin with the code HANSEN at https://www.oneskin.co/HANSEN#oneskinpod Home Title Lock: Go to https://hometitlelock.com/chrishansenand use promo code HANSEN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Zone 7, Sergeant Eric McCants joins Sheryl McCollum to talk about leadership, community policing, and the mindset required to serve well in high-pressure environments. He discusses the importance of communication, building community trust, getting out of the patrol car, and knowing the people you serve before a crisis ever happens. Eric also addresses first responder mental health, the trauma that can linger after difficult calls, and why asking for help is not weakness but part of staying healthy enough to keep showing up for others. Highlights: (0:00) Sheryl McCollum welcomes Eric McCants to Zone 7 (1:45) Leadership as impact, not title, and learning that not everyone leads the same way (4:15) “You versus you,” Extreme Ownership, and focusing on what you can control (7:15) Policing the Masters in Augusta and managing the large crowds, traffic, and public safety (8:45) Crime suppression, crisis intervention, and the realities of proactive policing (10:15) Why some people need accountability, while others need help, direction, or a second chance (13:30) Communication, rapport, and why the best officers know how to talk to people (14:45) Why getting out of the patrol car can build trust and help solve cases (18:15) Eric’s 12 Day Mindset Program and the power of writing goals down (22:45) First responder trauma, therapy, and knowing when to ask for help (25:45) Final reflections on leadership, service, and Sheryl’s closing quote from John Quincy Adams Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sergeant Eric McCants serves with the Richmond County Sheriff’s Office, where his leadership is rooted in accountability, communication, and community trust. His career has included work in campus safety, school resource policing, crime suppression, special operations, and federal task force operations with the U.S. Marshals Service. Eric is a certified instructor, speaker, mentor, and creator of the 12 Day Mindset Program, which focuses on resilience, personal ownership, and service with purpose. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.This week: Why pool speed often doesn't automatically translate to open water...How much time poor sighting can actually cost you over an IRONMAN swim... The crocodile eyes sighting technique, what to sight off, and how to practice it in the pool... The speed benefits of drafting - how to position yourself on someone's feet without annoying them, and the drill to practice with a swim buddy. How to flush your wetsuit properly before the swim start so it fits the way it's designed to... How many open water sessions you really need before race day...Why race day adrenaline makes everyone go off too hard, and how to train pacing awareness in the pool... Using bilateral breathing as both a pacing governor and a tactical tool on race day... Practical strategies for managing cold water panic before the start and during the swim* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Ryan Tedder of OneRepublic joins McCabe & Jenny from The Mix New Music Club to talk life on the road, collaborating with BTS on “Swim,” the story behind “Need Your Love,” and whether he's talked to Tom Cruise about Top Gun 3

Keith is here to announce that … he CAN swim? Hm. Anyway, Keith has the introduction to his new book about a blindsided break-up reviewed, discusses new Drake, flashbacks to the great Gilbert Gottfried, and gets to the bottom of military submarine Steve and Tom-foolery. Skank you for listening.

I recently joined the That Triathlon Show Podcast with Mikael Eriksson for a deep dive into freestyle technique and what I call the "swim technique hierarchy of needs."   In this conversation, we break down the key elements of efficient swimming including breathing, body position, rotation, catch mechanics, timing, and how to adapt your stroke for open-water racing. We also discuss some of the most common mistakes triathletes make in the water, how to fix them, and why many swimmers plateau even when their technique looks good on video.   We also get into topics like kick timing, front-quadrant swimming, stroke rate, drills that actually transfer to faster swimming, open-water skills, and what it really takes to become a strong swimmer as an adult-onset triathlete.   If you're looking to swim faster, feel more efficient in the water, or better understand how to prioritize your technique work, this episode is packed with practical coaching insights you can apply right away. 03:37 A hierarchy of needs for freestyle technique   07:50 Building the frame of the body   12:20 Kick tempo and stroke rate    17:05 Training the Kick for racing options    18:40 Rotation   23:30 The catch and pull   29:32 YMCA Drill   35:10 Timing and creative freedom in racing   38:20 Speed versus stroke appearance   41:15 The importance of purposeful drills   46:05 Capturing your technique on camera   48:00 The nature of swim talent   52:46 Swim frequency and distance   57:00 Structuring swim workouts   59:01 Intensity distribution across swim sessions   01:03:30 Open water versus pool technique   01:07:20 The importance of drafting   01:08:36 Drafting and preparation for open water   01:15:50 - Racing bravely in the swim   01:18:42 -The Goggles   01:23:50 - Choosing the right lens for conditions  

CSI expert Sheryl 'Mac' McCollum joins "Mind Over Murder" podcast co-hosts Bill Thomas and Kristin Dilley to discuss her brand new book "Swans Don't Swim in a Sewer: Solving the Cold Case of the Flint River Killer's Daughter." Swans Don't Swim in a Sewer Solving the Cold Case of the Flint River Killer's Daughterhttps://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824NBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway Murders In January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Mani Nordine is a music industry veteran who manages artists like Snoop Dogg and Akon, and this conversation reveals why mixing family with business always fails, how ego isn't your amigo but you need it to succeed, and why passion beats any strategy.Learn why artists need managers from day one because early mistakes haunt careers forever, how emotion in business destroys relationships when you work with family, and why he never involves himself in the creative process—his job is guiding, not making the art. This covers why ego is essential for superstars even though you finish alone, how digital production and algorithm demands killed music quality, and why rappers struggle with ageing because they eventually become what they once criticised.0:00 Introduction03:31 Transition from dance to music management12:10 Meeting and working with Michael Jackson's family17:00 Challenges of managing artists' egos and personal habits20:56 The impact of money and fame on artists' personalities27:46 Organising large-scale tours and dealing with promoters32:08 Balancing creative freedom with profitability for artists40:00 The enduring influence of music from the 2000s45:14 Strategies to maintain long-term relevance in music50:24 The evolving landscape of music and content creation55:32 Differences in DJ and traditional artist lifestyles01:02:07 Iconic events and their roles in networking in the music industry01:08:10 Personal philosophy on professional and personal growth» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike1010% off with code MIKE10» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow ManiInstsagram: https://www.instagram.com/maninordine/?hl=en-gbhackyou.mediaHack You MediaYour optimized future starts here.THRSTTHRST - Your Ultimate Destination for Fitness, Swim & ActivewearDiscover a wide range of high-quality training shorts, apparel, and swimwear at THRST. With our fitness app, you can take your workouts to the next level. Shop now and get ready to elevate your training game!

This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport.13:00 Introduction to Megan Hamill00:25 Megan's Early Running Journey03:13 Transitioning to Competitive Running07:20 Learning to Swim for Ironman11:20 Facing Challenges in Ironman Training15:21 Empowering Women in Sports19:18 Navigating Body Image and Nutrition23:09 Experiences at the Ironman World Championships29:04 Rehab and Resilience in Running35:09 The Joy of Running and Its Impact36:21 The Meditative Power of Long-Distance Running39:19 Facing the Challenge: Running the Alps44:19 The Importance of Support in Endurance Events47:16 The Secretive Nature of The Speed Project53:19 Experiencing the London Marathon55:12 Building Community with Club Soul59:31 Involving Family in Endurance ChallengesYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

#Chonkers   #DianaElizabethBatresHermosillo   #Spotify @Spotify #bsky @bsky #Livestream @Livestream #threads @threads #x @x #podchaser @podchaser #podbean @podbean #instagram - timmyboy @instagram - timmyboy #comedy @comedy #comedypodcast @comedypodcast #instagram - jolynn @instagram - jolynn #nfl @nfl #nba @nba #pagesix @pagesix  

Bass After Dark — inch for inch and pound for pound, the best show in fishing — is back with a replay of one of our best episodes! Don't miss Ken Duke, Brian the Carpenter, and our mystery panelists (spoiler alert: it's recent B.A.S.S. Nation winner Tom Monsoor, Will Davis Jr. and Sr., and Bill Lowen) as we dive into the question: How do you fish a swim jig?

Send us Fan MailThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show

Brenton Ford is a swim coach and the founder of Effortless Swimming, one of the most well-known and well-respected resources of swimming knowledge for triathletes and open water swimmers. Especially for adult-onset swimmers without a swimming background. In today's interview we start with an in-depth discussion of swim technique, before diving into specifics for open water swimming, training structure, and more. This episode is packed with information, and you'll have a great chance of finding some advice applicable to your own situation that can help you improve your swimming.  HIGHLIGHTS AND KEY TOPICS:  The hierarchy of needs for improving your triathlon swimming: breathing, body position and tautness, rotation, catch and pull, timing and rhythm Common mistakes triathletes make in each of these areas, and how to fix them What to do when your technique looks good, but you're not getting faster anyway? Swim technique modifications and specific training advice for open water swimming How much of swim technique and feel for the water is trainable, and how much is innate talent?  Training structure: when and how to incorporate technique work, threshold and VO2max sets, and endurance sets within your triathlon swimming program.  Listener questions DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts697/ LINKS AND RESOURCES:  Please support Effortless Swimming and That Triathlon Show by getting the best swim goggles on the market at shop.effortlessswimming.com. Use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Effortless Swimming website, Youtube, podcast and Instagram Technique improvement and swim training for triathletes with Brenton Ford | EP#320 - Brenton's previous appearance on That Triathlon Show WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Power Rankings – Our top five sessions to improve your triathlon swimming Beginner Series 5 – Swimming for Beginner Triathletes Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight on the FACTS Podcast, Dr. Stephen Boyce sits down with author and podcast host Hannah Crews for a conversation on faith, history, conversion, and what it means to begin “learning to swim the Tiber.” From wrestling with Protestant assumptions to discovering the depth of the early Church, this discussion dives into the personal and theological questions that often reshape a person's understanding of Christianity.Hannah Crews is an author, social media personality, and the host of The Lighten Up Podcast. As a former journalist and a lover of Jesus Christ, she has spent the last eight months researching early Church history. That journey has led her to a deep interest in and reverence for the Catholic Church. She now creates content focused on addressing Protestant misconceptions and interviews converts to Catholicism on her podcast.Here's how to follow Hannah: https://m.youtube.com/@hannahcrewsblog?ra=mhttps://www.amazon.com/shop/hannahcrews.blog/list/2PB2I38GARM1E?ref_=aipsflistIf you'd like to donate to our ministry or be a monthly partner that receives newsletters and one on one discussions with Dr. Stephen Boyce, here's a link: https://give.tithe.ly/?formId=6381a2ee-b82f-42a7-809e-6b733cec05a7#Catholic #ConversionStory #ChurchHistory #FACTSPodcast #HannahCrews #StephenBoyce #Catholicism #Protestant #EarlyChurch #SwimTheTiberMusic in the intro: https://youtu.be/N3c8JAK1u2A?si=wcPiycnAnczeexrT

On today's Free Swim we start off by recapping the wild week Dana Beers had after his 52 hour long Barstool After Dark stream where he came out victorious and was spit on. We then get into White Sox Dave taking 3 co workers on a wild goose chase and an unnecessarily long ride home after a long stream. SUPPORT THE SHOW: Shady Rays - Go to http://shadyrays.com and use code WALK for 50% off 2+ pairs of polarized sunglasses. BlueChew - When you buy two months of BlueChew Gold, you get the third for FREE with promo code DOGWALK https://bluechew.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

A Note from James:Today on The James Altucher Show, I'm excited to welcome back one of my favorite guests, David Epstein.David is the bestselling author of Range, which completely changed how I think about my own jack-of-all-trades life. In his new book, Inside the Box: How Constraints Make Us Better, David flips the usual idea of creativity on its head. We're always told that creativity comes from total freedom: the blank page, the blank canvas, unlimited resources. But David shows that the opposite is often true. Constraints can make us more creative, more focused, and better at solving problems.We talk about why General Magic had unlimited talent and money but still fell apart, while Pixar thrived by using strict story rules. We talk about Dr. Seuss writing Green Eggs and Ham with only 50 words, Bach boxing himself into fugues, Duke Ellington working inside the limits of early recording technology, and how the periodic table came out of a textbook deadline.This conversation gave me a new way to think about my own writing, podcasting, and creative process. So if you ever feel stuck, blocked, or overwhelmed by too many options, this episode is for you.Episode Description:James talks with David Epstein about a counterintuitive idea: creativity often improves when freedom is limited. David's new book, Inside the Box: How Constraints Make Us Better, argues that blank-slate freedom can push people toward obvious, repetitive solutions, while the right constraints force the brain to search for something new.The conversation moves across business, science, music, writing, sports, and education. David explains why General Magic had nearly unlimited resources and still failed to build a useful product, why Pixar's storytelling rules helped it create hit after hit, and why Dr. Seuss became more original by writing inside strict word limits. James connects the idea to writing, podcasting, public speaking, genre fiction, and the hero's journey.What makes the episode useful is that it gives creators and learners a practical reframe. If you're stuck, the answer may not be more freedom. It may be a better box.What You'll Learn:Why total freedom often leads to less original work.How constraints force creativity by blocking the most convenient solution.Why Pixar succeeded with storytelling rules while General Magic struggled with too much freedom.How Dr. Seuss used strict word limits to transform children's books.Why Bach, Duke Ellington, jazz, genre fiction, and the hero's journey all show the creative power of structure.How to use specific questions, projects, and “brain first, tool second” learning to improve creativity and education.Why later specialization can produce better long-term results than picking a lane too early.Timestamped Chapters:[02:00] Why blocking the easiest solution can spark creativity[02:49] A Note from James: David Epstein returns[04:09] Remembering in-person interviews vs. Zoom interviews[04:23] Memory, mnemonics, and what we forget over time[06:34] How Range helped James rethink being a generalist[08:23] The core idea of Inside the Box[09:07] Why the blank slate often fails[10:01] General Magic and the problem of too much freedom[12:05] Pixar as the opposite model[13:17] The three-pitches rule and small-team story development[14:21] The hero's journey as a storytelling constraint[15:25] George Lucas, Neil Gaiman, and inherited story structures[16:19] How David structured Inside the Box[17:06] The real story behind the periodic table[18:00] Why the Mendeleev dream story is probably false[19:09] Bach, Duke Ellington, and musical constraint[20:12] Bach as a “constraint zealot”[21:43] Dr. Seuss and the word-limit breakthrough[23:13] Beginner Books and the rules that changed children's literature[25:20] Practical constraints for writers, painters, and creators[25:45] Specific curiosity and idea linking[27:41] How David uses a master thought list[29:45] How specific questions powered David's earlier books[31:00] Roger Federer, Tiger Woods, and delayed specialization[33:00] Why generalists often win later[34:01] Why chess and golf are poor models for most learning[36:31] How parents can use constraints to help kids learn[37:15] The constraints-led approach to coaching[38:30] Swim coaching and letting learners find their own solution[39:15] Teaching astronomy through specific projects[40:37] The generation effect: why guessing improves learning[42:00] “Brain first, tool second” in the age of AI[43:26] Why developing brains benefit from analog difficulty[44:18] Early specialization in the UK vs. broader sampling[45:00] Why later specializers can win long-term[46:21] James on applying constraints to writing and podcasting[47:32] Jazz, grammar, and improvisation inside limits[48:01] Genre fiction and creativity within rules[49:21] Why originality became linked to total freedom[50:14] Communicating with an audience through familiar forms[51:13] Stoner, plot, and literary constraint[53:04] James suggests a constraints workbook[54:24] Writing on the subway and using life's limits[55:04] Closing thoughts on Inside the BoxAdditional Resources:David Epstein's official websiteInside the Box: How Constraints Make Us Better official book pageInside the Box on AmazonRange: Why Generalists Triumph in a Specialized World official book pageRange on AmazonDavid Epstein's Range Widely newsletter. Creativity, Inc. by Ed Catmull and Amy Wallace. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Kostos wraps up the hour with a story about his daughter's report card from swim class.

In this week’s episode of Zone 7, Sheryl McCollum is joined by former judge, legal analyst, and former Court TV anchor Ashley Willcott to discuss her decades-long career advocating for children in the legal system, her transition from the bench to television, and her new microformat focusing on fast, fact-based case analysis. Sheryl and Ashley also reflect on cases they have carried with them over the years including Abby and Libby in Delphi and Melissa Wolfenbarger in Atlanta. They emphasize the importance of showing up, returning to the facts, and continuing the work on behalf of victims and families. The episode closes with a tribute to the late Captain Dr. Duanne Thompson, honoring his legacy of quiet loyalty, humility, and lifelong commitment to service. Highlights: (0:00) Sheryl McCollum welcomes Ashley Willcott to Zone 7 (1:45) Court TV’s transition, Law & Crime, and the importance of cameras in the courtroom (3:30) The emotional toll of child cases on professionals (4:30) Ashley explains why child welfare became the focus of her legal career (7:15) Sheryl reflects on Ashley’s hands-on work with the Cold Case Investigative Research Institute (9:15) Why showing up, knowing your strengths, and doing the legwork can change case outcomes (11:15) Facts vs. opinions: Ashley explains how judges must separate evidence from assumptions (13:45) Ashley’s new 60-second legal updates and the need for fast, fact-based case analysis (19:30) From the bench to television Ashley’s path through child advocacy, Law & Crime, and Court TV (23:00) “Surround yourself with good”: Ashley and Sheryl discuss learning from people who make you better (25:15) The Delphi case, Abby and Libby, and why going to the scene can change how a case is understood (27:45) Melissa Wolfenbarger, returning to square one, and the importance of boots-on-the-ground cold case work (29:15) Remembering Dr. Henry Lee and the unexpected lesson that took over a crime convention classroom (31:00) Sheryl and Ashley honor Captain Dr. Duanne Thompson and his lifelong commitment to service (35:30) Sheryl shares the story of Duanne sitting in her mother-in-law’s driveway night after night (38:00) Final reflections and Sheryl’s closing quote from Captain Dr. Duanne Thompson: “You know where to find me.” Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Ashley Willcott is a former judge, trial attorney, mediator, and Certified Child Welfare Law Specialist with more than 20 years of experience advocating for children in the legal system. She previously served as the Governor-appointed Child Advocate for the state of Georgia before transitioning to television, becoming a trusted legal analyst and anchor known for her work with Court TV and Law & Crime. She also serves as an expert with the Cold Case Investigative Research Institute. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

In this podcast episode, Dr. Jonathan H. Westover talks with Dustin Snyder about his book, Sink or SWIM: Stop Managing Employee Behavior. Design Systems That Drive It.Dustin Snyder stewards the trajectories of companies navigating critical inflection points. As founder and Chief Advisor of Wayforward, he personally developed Strategic Workforce Insight Mapping - the diagnostic methodology that defines the standard for organizational behavior consulting - and wrote the book on it. Sink or SWIM: Stop Managing Employee Behavior. Design Systems That Drive It is the definitive framework for diagnosing and solving workforce dysfunction at its root, deployed across organizations nationwide - from family businesses navigating generational transition to Fortune 500 multinationals launching new divisions. Dustin's client portfolio spans mid-market companies in manufacturing, healthcare, professional services, agriculture, distribution, and hospitality, alongside divisions of large enterprises in aerospace & defense, SaaS, and advanced manufacturing. He works extensively with executive teams charged with managing challenging, multi-stakeholder operations, to build structures that can sustain aggressive growth while preserving founding values. He serves on the AWS Workforce Development Advisory Committee and the Harvard Business School Research Advisory Group. His practice bridges psychology and executive business leadership. Prior to founding Wayforward, Dustin served as President of Aurubis AG's 600-employee US manufacturing division, leading it to profitability through an organizational transformation. Earlier HR leadership roles spanned tier 1 automotive supplier Oetiker Group, Kaleida Health, and Roswell Park Cancer Institute. He also founded an axe-throwing venue chain that was acquired in 2019. Dustin holds an MBA from SUNY Buffalo, an MA in Industrial Labor Relations from Cornell, and a BA in Organizational Psychology from Canisius University. He is a Six Sigma Black Belt and Myers-Briggs certified practitioner. His next book, Learn to SWIM, a practical field manual for HR executives, is currently in development. Outside work, Dustin practices muay thai, competes in strongman and shooting sports, and is an avid mountaineer working toward the goal of summiting the highest peak on all seven continents. Wayforward specializes in organizational diagnostics and change management for companies at critical growth or transition points. Its Strategic Workforce Insight Mapping (SWIM) process provides leadership teams with the most actionable insights and implementation roadmaps that consistently generate workforce buy-in on change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✈️ For Travel Quotes:

This week on Two Parents & A Podcast, Alex is officially BACK (kind of… NO PRESSURE (and we talk about this mindset in the ep!)). We have lots of updates (recording 1 non-guest episode per week has been hard on us lol)… BUT we're recapping our first date night post-baby (iHeart Country Music Festival!!) and the thing we did beforehand that made me SO excited to go. Other "IRL" stuff we get into: Tate's dance recital (

On today's free swim we start the show off to a usual start as Danny Conrad overslept and was late. We then get into how Dana must share his head after the Celtics loss, Barstool After Dark's latest challenge and how Dana B crashed a wedding years ago. SUPPORT THE SHOW: BlueChew - When you buy two months of BlueChew Gold, you get the third for FREE with promo code DOGWALK https://bluechew.com Mountain Dew - Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48. Pardon My Cheesesteak - So stop overthinking dinner. Order Pardon My Cheesesteak right now and use code AWL for free delivery on https://pardonmycheesesteak.com.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this week’s episode of Zone 7, more than three months after Nancy Guthrie vanished, Sheryl McCollum returns to the case with one central question: what does the evidence actually prove? From the masked suspect’s behavior on camera to the blood patterns at the front door and the complete absence of credible ransom activity, she argues that the scene shows signs of staging, not a financial motive, and makes the case that investigators may need to reset and start again from the ground up. Highlights: (0:00) Welcome to Zone 7 with Sheryl McCollum (0:15) The Hampton’s Whodunit event and early release of Swans Don’t Swim in a Sewer (2:00) Nancy Guthrie case: “You don’t tell the evidence what happened; you let the evidence tell you.” (3:45) The critical overnight timeline: Nancy’s drop-off, camera activity, and pacemaker disconnect (5:15) Immediate red flags that point to an abduction rather than a disappearance (6:00) The masked suspect’s gear, behavior on camera, and evidence that points to one suspect, not a team (9:00) What the blood patterns at the front door reveal about the attack (11:30) Camera tampering, staging, and contradictions in the jammer theory (13:30) Key takeaways that reshape the case and call for an investigative reset Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, releasing May 12, 2026.See omnystudio.com/listener for privacy information.

All the doo doo in Mexico is hitting our West Coast We have Nathan on the show, a local baseball coach who's team got eliminated from the playoffs without even playing a game, we air his plight Headlines

The novelist, essayist, and short-story writer George Saunders—widely celebrated for his novel Lincoln in the Bardo (2017), which won the Man Booker Prize, and book of short stories Tenth of December (2013)—has made it his mission to “de-dullify” the world through his clear-eyed, empathic, often-puckish prose. There's an unwavering spirit of generosity embedded in the way Saunders tells stories and teaches his craft that ensures his readers and students alike stay along for the ride. Saunders's curiosity about the afterlife, a recurring motif in his writing, rises to the fore in his latest novel, Vigil, which follows a pair of ghostly figures as they visit the deathbed of a prideful, climate-change-denying Texas oil tycoon. On this episode, he shares how practicing meditation has shifted his approach to writing and his outlook on life, the underlying importance of humor in his work, and why to be a good storyteller is akin to being a good host.  Special thanks to our Season 13 presenting partner, Van Cleef & Arpels. Show notes: George Saunders [04:34] Vigil (2026) [04:34] Lincoln in the Bardo (2018) [19:18] Master and Man and Other Stories (1895) [19:18] Tolstoy [27:41] CivilWarLand in Bad Decline (1996) [30:22] Esther Forbes [30:22] Johnny Tremain (1943) [35:03] John Steinbeck [35:03] The Grapes of Wrath (1939) [36:58] Kurt Vonnegut [36:58] Slaughterhouse-Five (1969) [42:13] Terry Eagleton [42:30] Mary Karr [42:43] Jack Handey [47:19] Jimi Hendrix [53:13] Aldous Huxley [56:11] Tobias Wolff [59:22] A Swim in a Pond in the Rain (2021)

Rasmus Barfred is the Co-founder of THEMAGIC5, a company redefining athletic gear through custom-fit products powered by 3D scanning and robotic technology. He has helped grow the company into a global brand, securing investment on Shark Tank and expanding its reach worldwide. Building on this technology, he also helped launch Vayu Sleep, which applies custom-fit solutions to CPAP masks for sleep apnea patients. With a background in entrepreneurship, he focuses on scaling innovation across sports and healthcare. In this episode… What happens when a simple, everyday frustration turns into an opportunity to rethink an entire industry? How do you go from solving one small problem to building technology that reshapes how products are designed and delivered? And what does it take to turn customization into a true competitive advantage? According to Rasmus Barfred, a visionary entrepreneur and product innovator, solving the issue of poor-fitting swim goggles meant reimagining the entire process through facial scanning and advanced technology. He highlights how starting with a Kickstarter campaign opened the door to diverse user insights, which helped refine both product and software through continuous feedback loops and AI-driven improvements. This approach transformed a niche idea into a scalable system that serves everyone from casual swimmers to elite athletes. He also shares how positioning the business as a tech platform unlocked new growth opportunities and credibility. In this episode of the Inspired Insider Podcast, host Dr. Jeremy Weisz sits down with Rasmus Barfred to discuss building a tech-driven brand in sports gear. They explore scaling through hardware and software integration, using AI to enhance customer experience, and leveraging partnerships for growth. Rasmus also shares insights on expanding their technology into new industries.

On today's Free Swim, Danny is back from Las Vegas and share with us some of the best behind the scenes stories from Barstool's Spring Break. We also recap Eddie and Dana's trip to the Florida Keys get into some on the pff the leash questions and more. SUPPORT THE SHOW: Mountain Dew - Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48. DraftKings - Gambling Problem? Call 1-800-GAMBLER. 18+ (21+ in certain states) to open, own, or access an advance deposit wagering account and resident of a state where DK Horse or DK Racing is available. Eligibility restrictions apply. Void were prohibited. Opt-in req. Min. $5 wager. Only the first straight single horse win wager on the Kentucky Derby placed after opt-in is eligible. Wager must win to qualify for an equal share of $1,000,000. Reward issued in cash within 7 days of race completion via a click to claim, which expires 30 days (720 hours) after receipt. Unclaimed rewards will be forfeited. Ends at the closing of the betting pool for the Kentucky Derby on 5/2/26. Terms: www.dkhorse.com/bet/offers/details; www.racing.draftkings.com/promos Sponsored by DraftKings. Pardon My Cheesesteak - Order Pardon My Cheesesteak right now and use code AWL for free delivery on https://pardonmycheesesteak.com.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Emma Copley Eisenberg is the author of a new collection of short stories entitled “Fat Swim.” Her work questions body image and the suppression of fatness in contemporary culture; Eisenberg recently paid for a billboard over a busy highway in Philadelphia bearing the slogan “Your gut is a terrible thing to lose.” Eisenberg talked with The New Yorker's Jennifer Wilson about using fiction to explore body image, and the fatphobia that she finds in literature by some of today's acclaimed writers.     Further reading:  “Fat Swim,” by Emma Copley Eisenberg   New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians.