Podcasts about Swim

Key Takeaways Florida 70.3 Success: Danny's 3rd place AG finish (2:16 bike, 1:34 run) validated a marathon-focused training block, proving high run volume can maintain bike fitness. Houston Marathon Goal: The primary goal is a sub-3:00 marathon in Houston to secure a Boston qualifier (BQ) for the 45-49 age group (target: 3:07:30 to beat the ~7.5 min cutoff). Injury Management: A knee injury from high run volume was resolved with a fluid drain and cortisone shot. The Lever system was discussed as a key tool for injury prevention. Top Guns Update: The team has grown to ~60 athletes and partnered with Mauna for new kits. Ironman Marketing is producing a feature on the club. Florida 70.3 Race Report Context: The race served as a final 70.3 of the year, integrated into a marathon-focused training block with low triathlon specificity. Training Block: Run: 4 weeks at 50+ miles/week, followed by 4 weeks at 60+ miles/week. Bike: 5x/week, mostly easy Zone 1/2 rides (~190 watts). Swim: 1x/week (~3-4k yards) to maintain "feel for the water." Race Execution & Results: Swim: 28:00 (faster than expected on a slow, M-shaped course). Bike: 2:16:00 (avg. 270 watts) on a fast but not flat course. Strategy: Rode 5 bpm below normal 70.3 heart rate (145 bpm vs. 150 bpm) to conserve energy. Run: 1:34:00. Strategy: Ran at goal marathon heart rate (~150 bpm) instead of pace due to heavy legs. Outcome: The high run volume provided significant durability, preventing the usual second-half fade. Overall: 3rd place AG, ~30th overall. Marathon Training & Injury Management Houston Marathon Goal: Sub-3:00 to secure a Boston qualifier. BQ Target: 3:15:00. Effective Target: ~3:07:30 to beat the typical ~7.5 min cutoff. Pacing: Recent 4x3k workout at goal HR (~150 bpm) yielded ~6:40/mile pace. Knee Injury: Cause: Fluid buildup from high run volume. Resolution: 30 cc fluid drain + cortisone shot. Recovery: Resumed training 5 days post-procedure with no issues. Lever System: Recommendation: Use as an injury prevention tool to add unweighted run volume. Comparison to Alter-G: A cost-effective alternative that also helps with hip stability. Top Guns Team Update Growth: Roster now at ~60 athletes. Partnership: New apparel deal with Mauna. Media: Ironman Marketing is producing a feature on the club. Florida 70.3 Performance: World Slots: Matt Schuster and Tony Park qualified for the 70.3 World Championship in France. Slot Decision: Danny passed on his slot, citing the high cost (~$1,200) and low likelihood of attending. Coming Up! Danny: Execute the Houston Marathon on January 19, targeting a sub-3:00 finish. Consider purchasing a Lever system for injury prevention. Colin & Danny: Resume consistent podcast recordings in 2026. Dedicate the next episode to Colin's health and triathlon return.

From here on, new episodes are released on Apple Podcasts.

In January 1981, during a severe winter storm, Lonene “Lonnie” Rogers disappeared from her home in rural Pennsylvania, leaving behind her children, her car, and no clear explanation for how she could have survived the conditions. In this episode of Zone 7, Sheryl McCollum speaks with Lonnie’s daughter, Alison Duiker, about the final hours before the disappearance, the instability that followed, and the long search for answers that began when Alison was just five years old. Joined by clinical hypnotherapist Monica Miller, their conversation revisits the timeline of that night and the challenges of examining long-dormant cases when physical evidence is scarce. Highlights: • (0:00) Sheryl McCollum shares Zone 7’s 2026 plans and the upcoming 10-8 Tour • (1:15) January 7,1981: the blizzard night Lonnie Rogers vanished • (2:45) Alison Duiker remembers her mother before the disappearance • (5:15) Writing A Daughter’s Journey and preserving her mother’s story • (10:00) The home environment leading up to Lonnie’s disappearance • (13:00) Neighbors report arguing during the storm and unusual sounds in the duplex • (14:45) The middle-of-the-night trip to the babysitter and unanswered time gaps • (16:45) Growing up in instability after her mother vanished • (19:15) The night Alison was abandoned at a police station • (21:45) A teacher’s phone number and the moment that everything changed • (26:15) Finding safety, stability, and resilience through guardianship • (28:00) Revisiting the case decades later and considering hypnosis as an investigative tool • (31:30) Monica Miller explains memory, trauma, and timeline-based hypnosis • (41:45) Creating a controlled, quiet setting to organize memory without suggestion • (43:45) A key detail: snow wiped from Lonnie’s car • (50:15) Recovered memory and its investigative implications • (54:15) The call Alison never expected: a reported confession and arrest after forty-four years • (58:15) Thanksgiving reflections and plans for a future case update Guest Bios: Alison Duiker is a special education teacher with more than twenty years of experience working with young children. She is the author of A Daughter’s Journey: A Story of Resilience, a memoir documenting her childhood, her mother Lonnie Rogers’ disappearance, and the lasting impact of unresolved loss. Alison has spent decades advocating for answers in her mother’s case and raising awareness about cold cases. Monica Miller is a Certified Clinical Hypnotherapist based in Atlanta, Georgia, with more than ten years in private practice. She holds a B.A. from the University of Florida and is also a Licensed Massage Therapist and registered yoga teacher, integrating a mind-body approach in her work. Monica works with a wide range of clients, including professional athletes and individuals in high-stress careers, using a collaborative and client-centered method. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

Swimming pools across Ohio are in the depths of a lifeguard shortage. But the Northside Pool in Youngstown is well-staffed and helping its youth thrive, thanks to a local lifeguard academy there.

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Summing up the year that was Swim Brief in 2025- thoughts on gratitude, the future and all the amazing things I got to be a part of this past year.

Build Race-Day Swim Speed - 3k SetWarm Up 400  Easy300 Drill100 IM800 pull buoy + paddle 15m fast off each wall200 easyMain Set (2x) 4x50 on 1:30 from dive200 Race Pace100 EasyWarm Down 200 EasyYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

WiscoJazz-Cast Episode 242 mixed by dj lukewarm Episode Two Hundred and Forty Two features my top tracks of 2025... 01 - Jonny Nash - Bright Belief [Melody As Truth] 02 - Common Saints - Supernova [Starsonics] 03 - Mark Barrott - The Light Is Still There (Peter Sandberg Remix) [Anjunachill] 04 - Adrian Sherwood - The Collapse Of Everything [On-U Sound] 05 - Stick Figure - Sticks and Stones [Ruffwood Records] 06 - Niles Philips - Shadow of the Observer [Timewarp Music] 07 - Flying Vipers - Existential Dread at the Controls [Easy Star Records] 08 - Lakes & Fires - Lakes & Fires [Good Buzz] 09 - Santino Surfers - Goodnight Mr. Racoon [Music For Dreams] 10 - Hermanos Gutiérrez feat. Leon Bridges - Elegantly Wasted [Easy Eye Sound] 11 - Bonobo - Hearts [Ninja Tune] 12 - Everything Is Recorded & Sampha & Laura Groves & Rickey Washington feat. Alabaster DePlume - My And Me [XL Recordings] 13 - Bon Iver - If Only I Could Wait [Jagjaguwar] 14 - Madison McFerrin - blue 15 - Adrian Quesada feat. Mireya Ramos - Cuatro Vidas [ATO Records] 16 - Amber Mark - Cherry Reds [PMR] 17 - El Michels Affair - Clean The Line [Big Crown] 18 - Nightmares On Wax, Yasiin Bey, & Mos Def - Bang Bien [Warp] 19 - Arooj Aftab & Khruangbin - raat ki rani (Khruangbin Remix) [Verve] 20 - Subnesia - New York to Japan [Music for Dreams] 21 - Eric Hilton - Life (In The Deep End) [Monserrat House] 22 - Mecca:83 - The Light Inside [Rockwell Product Shop] 23 - Vanilla - Remember When [Vinyl Digital] 24 - Sekou - Catching Bodies [Universal Music Group] 25 - St. Paul & The Broken Bones - Fall Moon [Oasis Pizza Records] 26 - Loaded Honey - Don't Speak [Vetra Records] 27 - Tame Impala - Piece Of Heaven [Columbia] 28 - Maribou State - Blackoak [Ninja Tune] 29 - Sia- Solsbury Hill (lukewarm edit) [Monkey Puzzle Music] 30 - Jon Batiste - Pinnacle [Verve] 31 - Sault - KTYWS (Know That You Wil Survive) (MM Redrum Edit) [Forever Living Originals] 32 - Nate Smith feat. Lalah Hathaway - Automatic [Believe] 33 - Leisure - Missing You [Nettwerk] 34 - Arc De Soleil - Riders Of The Moon [Maison Arts] 35 - Pig&Dan - I Feel it [Café del Mar Music] 36 - Proff - Love On A Real Train (Tangerine Dream Cover (Downtempo Mix)) [Anjunachill] 37 - Barry Can't Swim feat. O'Flynn - Kimpton [Ninja Tune] 38 - Booka Shade - Broken Glass [Blaufield Music] 39 - Jono McCleery - Save Me [Blaufield Music] 40 - Parcels - Tobeloved [Because Music] 41 - Bonobo - Hapuna [Ninja Tune] 42 - Common Saints - Equinox [Starsonics] 43 - Khruangbin - White Gloves ii [Dead Oceans] 44 - Jacob Collier - Something Heavy [Decca] Hope you enjoy. -dj lukewarm https://linktr.ee/djlukewarm http://djlukewarm.com http://hearthis.at/djlukewarm http://www.mixcloud.com/djlukewarm http://djlukewarm.podomatic.com https://soundcloud.com/wiscojazz http://www.youtube.com/WiscoJazzCast RSS: http://djlukewarm.podomatic.com/rss2.xml Photo by Moritz Knöringer on Unsplash       

Lee Everest's Dance Show Weekly On www.traxfm.org **This Week Lee Gave Us Future House/Big Room House/Club Anthems/Interviews From Kelli-Leigh, John Summit & Cloves, Peggy Gou, Friction & Shadxwgirl, DJ Heartstring, David Guetta & Sia, Barry Can't Swim, Alesso & Becky Hill, Chloe Caillet & Luke Alessi, Calvin Harris & Clementine Dougles & More. #originalpirates #futurehouse #clubanthems #bigroomhouse #interviews Catch The Lee Everest Dance Show Weekly Every Sunday From 1PM UK Time On www.traxfm.org Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training Camp, and TriDot Pool School, along with our Workout of the Week: Power Builders, and wrap up with a fun Holiday Gift Exchange segment. Sponsored by Vespa Power Endurance and TriDot Training—helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

You Can Swim Against The Tide | Malayalam Christian Messages | Morning Glory - 1800 | Br. Damien Antony

Just blocks from the White House, a quiet act of service ended in tragedy. Two young National Guard members were ambushed; one was killed instantly, and another was left in critical condition. This week on Zone 7, Sheryl McCollum welcomes Dr. Sunny Slaughter to reflect on what happened that day and what it reveals about leadership, language, and the power of restraint. Together, they explore how hate takes root, why communication can be a matter of life and death, and what it truly means to serve with empathy when the world feels like it’s falling apart. Highlights: • (0:00) Sheryl McCollum reveals Zone 7’s 2026 return to weekly episodes and the kickoff. of the 10-8 Tour • (1:00) Welcome to Zone 7 with Sheryl McCollum and guest Dr. Sunny Slaughter • (4:15) The ambush that killed Sarah Beckstrom, 20, and critically injured Andrew Wolfe, 24 • (7:00) How compassion, not politics, defines law enforcement and military duty • (10:00) “Take the temperature down to zero”: Dr. Slaughter’s warning against political violence • (12:30) Dr. Slaughter’s experience teaching “lens, language, and law” and why empathy is operational readiness • (17:00) Service as calling, not career: advice for the next generation of guardsmen and officers • (20:45) Sheryl and Dr. Slaughter on gratitude, resilience, and learning through hardship • (27:00) Finding meaning after loss and the power of service on purpose• (30:00) Preparing for crisis: why every law enforcement professional must plan for the unexpected • (35:00) The Florida eviction tragedy and how quickly crisis can turn fatal • (36:15) Final reflections: honoring the National Guard members through unity, compassion, and continued service Guest Bio Dr. Sunny Slaughter is a law enforcement instructor, expert witness and crisis communication strategist who specializes in counterterrorism, extremism, and emerging threats. As CEO of Sunny Slaughter Consulting and founder of the Sunny Slaughter Group, she helps agencies nationwide build crisis-ready leadership. A former military spouse and longtime advocate for justice and public safety, Dr. Slaughter has served as a U.S. Department of Homeland Security instructor and continues to guide federal, state, and local agencies in strengthening community resilience. About the Host Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her "Emmy Award for CSI: Atlanta" and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @149zone7 • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Preorder Sheryl’s upcoming book, "Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist," releasing May 2026 from Simon and Schuster.See omnystudio.com/listener for privacy information.

Every Christmas morning since 1864 (with only one modern break), a hardy band of swimmers has plunged into the icy Serpentine in Hyde Park for a 100-yard dash that has become London's most extraordinary yuletide tradition. Born from Victorian bravado, crowned with the Peter Pan Cup, and often surrounded by ice and applause, this event is part challenge, part spectacle and utterly festive – a cold-water ritual that defines Christmas in the capital.

For many people Christmas morning means opening presents, a big breakfast and for thousands around the country, a bracing dip in the sea. From organised charity swims to regular sea swimmers who go in every day of the year, the Christmas Day swim has become a festive tradition. Our Chief Reporter Barry Whyte has been finding out why it's grown so popular and what people need to know before taking the Christmas Day plunge…

Ep. 170 - Nathalie Velasquez, owner of Nathalie & Co. Dancewear, Swimwear and Activewear, talks about her commitment to the performing arts community

Since 1989, the sight of brave souls diving into the Atlantic at Lahinch on Christmas morning has become a cornerstone of the Clare festive season. Originally founded by PJ Crotty and John Fawl, this tradition continues today through their families, carrying on a legacy of local generosity. This year, at 12 noon, the waves will be filled with swimmers once again, all raising vital funds for the Little Blue Heroes Foundation, a charity that turns courageous children battling serious illnesses into Honorary Gardaí. To tell us about the history of the swim and the 'heroes' it supports in Liscannor, Inagh, and beyond, Alan Morrissey had a chat with Clíona Fawl and Garda Niamh Keogh on Tuesday's Morning Focus. Photo (c) Lahinch Christmas Day Swim

At 4:22 p.m. on what should have been an ordinary December afternoon, gunfire erupted inside the engineering building at Providence College. Students preparing for final exams found themselves barricaded in classrooms as text alerts warned, “Hide. Stay where you are. Silence your phone.” This week on Zone 7, Sheryl McCollum and retired FBI Special Agent Scott Duffey revisit the Providence College shooting, where a day of finals spiraled into chaos and tragedy. Together, they discuss the confusion inside the building, the calm suspect caught on camera, and the observant witness whose attention to detail helped identify him. Sheryl and Scott examine what went right, what went wrong, and how information, instinct, and timing shaped the investigation. Highlights: • (0:00) Welcome to Zone 7 with Sheryl McCollum and returning guest Scott Duffey to discuss the Providence College shooting and the law-enforcement response that followed • (5:45) The moment violence reached Providence College: students taking finals as shots rang out • (12:30) “Nobody was prepared to take this person on”: why Providence College was a soft target • (15:30) Behavioral clues and why the suspect didn’t fit the usual active-shooter profile • (18:30) How video surveillance, community vigilance, and digital evidence guided the search • (21:15) Law enforcement press conferences and why clear, real-time communication with the public is critical • (25:00) The second engineer’s murder: coincidence or connection? • (28:30) Theorizing motive and method• (31:00) The suspect’s calm demeanor and cultural clues that caught investigators’ attention • (34:45) Terrorism concerns, global context, and seasonal timing during the holidays • (39:00) Update: the shooter found deceased; press conference missteps and misinformation • (43:15) The breakthrough witness whose attention to detail broke open the case • (48:30) Closing thoughts on the investigation, the likelihood of a manifesto, and why violent offenders rarely act in silence Guest Bio: Scott Duffey is a retired FBI Supervisory Special Agent with more than two decades of service in the Bureau’s Baltimore Division, including assignments with the Wilmington Resident Agency and the Delaware Violent Crimes Task Force. He now directs the Criminal Justice Institute at Wilmington University, where he teaches interview and interrogation techniques to law enforcement professionals. Duffey also provides on-air crime analysis for FOX, CNN, NewsNation, and the Wildlife CSI Academy, continuing to educate, inform, and engage audiences worldwide. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:35 Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get Professional Help

The 100 x100 Swim Set of Legends - 10k Warm up 10 Min of ChoiceMain Set (Pick the Hardest Interval Possible)100x100 ( if you miss, skip a 100 and go onto next one). Warm Down Save it for next year,Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

In Learning to Swim – Part 3, Pastor Mike Jurek invites us to see the baptism in the Holy Spirit as a daily source of strength rather than a single moment in time. Living in the Spirit builds us up from the inside out, helping us grow spiritually and stay connected to God in a meaningful way.Pastor Mike Jurek explains how focusing our hearts and minds on God moves us beyond routine faith and into real relationship. This message shows how a Spirit-led life equips us to endure hardship, remain hopeful, and keep moving forward even in difficult seasons. God's presence sustains us when we choose to live fully immersed in Him.#LearningToSwim #SpiritLedLife #FaithThatEndures #SpiritualGrowth #HopeInHardTimes #GoodHopeChurch #LivingByTheSpirit #JesusChangesEverythingSermon Notes: https://link.goodhope.ag/spirit-3-mjGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In Learning to Swim – Part 3, Pastor Daniel Stevens continues our journey of living life in the Holy Spirit. The baptism in the Holy Spirit isn't a finish line—it's a starting point. It's a powerful gift God gives to strengthen us, build us up spiritually, and help us live with greater purpose and connection to Him. Just like learning to swim, it's not meant to be a one-time experience, but a lifestyle that grows as we practice it.As we learn to “swim,” we discover how setting our minds on God deepens our relationship with Him and equips us to walk through hardship with strength and hope. Praying in the Spirit builds our inner life and helps us endure challenges without giving up. When we stay connected to God, even difficult seasons can become moments where His power and presence carry us through.#LearningToSwim #HolySpirit #BaptismInTheHolySpirit #LivingInTheSpirit #FaithInAction #SpiritualGrowth #GoodHopeChurch #JesusChangesEverythingSermon Notes: https://link.goodhope.ag/spirit-3Giving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In Learning to Swim – Part 3, Pastor Mike Stevens shares how the baptism in the Holy Spirit is meant to be lived out daily, not just experienced once. It's a gift that strengthens us, builds our spiritual life, and helps us grow closer to God. Like learning to swim, it requires practice, trust, and a willingness to stay in the water instead of stepping back out.As we set our minds on God and learn to live in the Spirit, our connection with Him deepens and our faith becomes more resilient. This message from Pastor Mike Stevens reminds us that spiritual strength prepares us to face hardship with endurance and confidence. When we allow God to work in us continually, He equips us to stand firm and move forward no matter what comes our way.#LearningToSwim #HolySpiritLife #FaithAndGrowth #SpiritualStrength #WalkingInTheSpirit #GoodHopeChurch #FaithForToday #JesusChangesEverythingSermon Notes: https://link.goodhope.ag/spirit-3-msGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

PJ Chats with Fermoy's Owen O'Keefe, who shares the journey from hometown pools to a landmark 40 km swim across the massive River Plate in South America. Hosted on Acast. See acast.com/privacy for more information.

The Killaloe/Ballina Christmas day swim will take place at Two Mile Gate and is raising vital funds for the Brothers of Charity Killaloe–Ballina, supporting people in the local community. With a new service building recently opened and a growing need for assistive communication technology, the swim aims to make a real difference — and everyone is invited along to cheer on the swimmers and enjoy a warm cuppa on Christmas morning. To find out more, Alan Morrissey was joined by organiser Jonathan McGrath and Service Manager at Killaloe Ballina Brothers of Charity, Camille Nolan. Image (c) Killaloe/Ballina Christmas Day Swim via Facebook

PJ chats with Kate Colbert who explains why she's taking to the water in memory of her best friend, Cormac. Philip Johnston, diver with Mallow Search and Rescue, opens up about the demands of rescue diving, the bonds built under pressure, and the community spirit that keeps them going. Hosted on Acast. See acast.com/privacy for more information.

On today's free swim we get into a ridiculous debate over airport bins, which leads us to ask the question: Does Eddie even know what an airport bin is? Which leads to what we now refer to as, BinGate. We later get into some of the goofiest gifts we've given/received and more. SUPPORT THE SHOW BlueChew - Get 10% off your first month of BlueChew Gold with code DOGWALK https://bluechew.com AuraFrames - Exclusive $35 off Carver Mat at https://on.auraframes.com/DOGWALK. Promo Code DOGWALK Chicagoland Chevy Dealers - Head to https://ChevydrivesChicago.com to find your local dealer today Mr. Pibb - Mr. Pibb's back. The bold cherry flavor you didn't see coming. Taste a Bold Kick of Cherry.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

The verdict is in: Brian Walshe has been found guilty of first-degree murder in the death of his wife, Anna Walshe. This week on Zone 7, Sheryl McCollum is joined by Dani, creator and host of Dani After Dark. The two revisit the Brian Walshe trial, where months of evidence, emotion, and courtroom drama culminated in a single word: guilty. From the disturbing Google searches to the cash-only shopping trips for bleach, buckets, and a hacksaw, the jury weighed the evidence alongside the confession that Walshe dismembered his wife and disposed of her remains. Dani shares what she witnessed inside the courtroom, from the jurors’ reactions to the moment that sealed the case. Then she and Sheryl break down the digital evidence, behavioral patterns, and courtroom strategy that secured a first-degree murder conviction. Highlights: • (0:00) Sheryl opens with a summary of the Ana Walshe case, outlining the timeline and the accusations against her husband, Brian Walshe before welcoming Dani from Dani After Dark back to Zone 7 • (1:45) What Brian Walshe admitted before trial and what the jury did not hear • (3:15) Brian’s Google searches that dismantled the “sudden death” defense • (6:15) Cash-only shopping trips and the evidence captured on camera • (7:45) The moment the jury watched Walshe’s six-year-old son help him check out at Lowe’s • (13:30) Affair allegations and the life-insurance policy • (16:30) Body language inside the courtroom: Brian Walshe and his mother • (19:00) Why the defense never called on a psychologist, how that decision cost them, and the collapse during closing arguments • (22:45) Verdict day: Guilty of murder and justice for Ana Walshe • (23:45) Final reflections on the events that led to the first-degree murder conviction Guest Bio: Dani is the creator and host of Dani After Dark, a true-crime and legal analysis channel on YouTube where she covers high-profile criminal trials in real time. Connect with Dani on Instagram @dani_after_dark or follow her on YouTube at @DaniAfterDark. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

Hocus Focus Mix met Bastille, Daft Punk, Barry Can't Swim, Ne-Yo & Calvin Harris

From college dorms to quiet suburbs, fentanyl's reach no longer fits a stereotype. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee confront the reality of a Providence College house party that nearly claimed seven young lives. Together they discussed the chemistry, economics, and criminal psychology behind modern synthetic drugs, showing how a single white powder can conceal a fatal mix, and how dealers prioritize profit over safety. These drugs do not discriminate; they affect every community, every family, and every socioeconomic group. For parents, this episode serves as a reminder that prevention begins long before a crisis. Awareness, honest conversation, and early education remain the most powerful safeguards against tragedy. Highlights • (0:00) Welcome to Zone 7’s Pathology with Dr. Priya: “’Tis the season”: why overdoses spike between Thanksgiving and New Year’s • (0:45) Seven Providence College students found unresponsive at a house party • (3:00) Fentanyl's evolution from heroin corridors to every college town in America • (5:00) Cutting agents and chemical roulette: what's really in the “white powder” • (7:00) Xylazine, ketamine, and the rise of “zombie drugs” and clandestine labs • (11:15) Dealers, profit, and the deadly absence of quality control • (12:30) "Drugs don't discriminate": how overdose affects every class and community • (16:30) As holiday parties ramp up, Sheryl and Dr. Priya address alcohol, impaired driving, and false confidence behind the wheel• (18:15) “There ain’t a drug dealer out there that cares about anybody they’ve ever sold to”: how profit drives addiction across every demographic • (22:15) Final reflections: stay aware, stay connected, and keep the season focused on life, not loss About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast

Total Distance 2650 Warm Up 200 Swim 8x 50 as 25 drill 25 SwimOdds Fist Drill Evens 3 right/ 3 left 6x 50 descend 1-3,4-6Main Set 75 Strong 25 easy 125 strong 75 Easy 175 strong 125 easy 225 strong 175 easy 1 min rest250 Fast 1 min Rest 150 Fast 1 min Rest 50 Fast Warm Down 300 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Pastor Mike Jurek shares how the baptism in the Holy Spirit brings power, bold faith, and a deeper connection with God. This isn't something we purchase with spiritual performance. It's a loving gift God offers His children.He emphasizes that Scripture repeatedly points to speaking in tongues as a clear and practical way believers know that the Holy Spirit has come upon them. Whether the moment feels dramatic or simple, what truly matters is trusting God, asking for more of His presence, and continuing to walk in faith as He leads.#HolySpirit #SpiritBaptism #EmpoweredByGod #GoodHopeChurch #LearningToSwimSermon Notes: https://link.goodhope.ag/spirit-2-mjGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In Part 2 of Learning to Swim, Pastor Daniel Stevens continues exploring what it means to live a life filled with the Holy Spirit. This message focuses on receiving the baptism in the Holy Spirit. A gift God offers freely, not something we earn or “unlock” through a transaction. We can receive it with open hearts and faith, knowing God desires to empower His people.He explains that Scripture consistently shows speaking in tongues accompanying this baptism. While the experience may look different for each believer, we don't need goosebumps or emotional proof, faith and evidence in Scripture matter more. We grow by inviting the Holy Spirit to move in our lives, being patient with the process, and continuing to connect with God daily.#LearningToSwim #HolySpirit #BaptismInTheHolySpirit #SpiritEmpoweredLife #GoodHopeChurch #FaithJourneySermon Notes: https://link.goodhope.ag/spirit-2Giving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

This week, Pastor Mike Stevens teaches about the incredible gift of the Holy Spirit's baptism. Something God generously gives, not something we must work for or deserve. Instead of viewing the Holy Spirit like a transaction, Pastor Mike encourages us to simply receive what God pours out.He also talks about the powerful sign of spiritual baptism: praying in tongues. The Bible shows this gift appearing again and again as believers are filled with the Spirit. Every believer's experience may look different, but when we seek God and walk in faith, we can trust that He is moving—sometimes in ways that grow clearer over time.#HolySpiritBaptism #SpiritFilled #LearningToSwimSeries #FaithSteps #GoodHopeChurchSermon Notes: https://link.goodhope.ag/spirit-2-msGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

Up The river and into the town kinda with tangents...again...www.RollMonger.comwww.TeeSpring.com/RollMongers for Merch!www.Patreon.com/RollMongersCast:-Host/GM Jeff Ball -PlayersMatt WittRyan MessinaDoug Baldwin-Extended Cameos byAndrew MalBurgJoesph DavisJoe GibsonA Huge THANK YOU! To Our Patreon Supporters: "GrooveLord" & "ExploShawn" Matt Kenney, Daniel Harris, Allen Cooper Jr. Jered Mercer, "NarkMaul" Stephen Cahill (www.Patreon.com/RollMongers)Products through Our Affiliate link below. Roll Monger-Fantasy Groundshttp://affiliates.fantasygrounds.com/370352/15958Find us with Alll the top rated Podcasts here on FeedSpotMusic: (Evan King) Intro/Outro: "Singularity"A few seconds Clip from :(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)Bill Medley, Jennifer WarnesMakai Symphony https://makai-symphony.bandcamp.com/a.... "Tafi Maradi"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b..."Slow Heat" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Digya" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Kumasi Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Monkoto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... Too Cool kevin macloud Tabletop audioTabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, FeywildMedevil Town,Cathedreal,Tavern Celebraton,Castle jail, Waterkeep, Desert Winds, Escape From Shadow, Black Rider, Tavern Music,Halfling Sneak,Blacksmith Shop, Forest Night,Raven Puff,Whispering Caverns, Country Village, Victorian Slums, Catacombs, ,Makai Symphony https://makai-symphony.bandcamp.com/a.... "Tafi Maradi"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...Kevin_MacLeod_-_Virtutes_InstrumentiVilon,Kevin_MacLeod_-_Sonatina,Kevin_MacLeod_-_Schmetterling,Kevin_MacLeod_-_Virtutes_InstrumentiVilon, Kevin_MacLeod_-_Trio_for_Piano_Violin_and_Viola, "Slow Heat" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Digya" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Kumasi Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Monkoto" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... Lee_Maddeford_-_12_-_Tki_with_Les_Gauchers_OrchestraToo Cool kevin macloud Tabletop audioTabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, Feywild, Windswept plainsUploaded to You Tube @ The Roll mongers Podcast network "Bond Theme" Tom Schlueter https://soundcloud.com/tomschlueter/j... https://www.youtube.com/channel/UCc2w.... Evan King -- www.RollMonger.com www.TeeSpring.com/RollMongers for Merch! www.Patreon.com/RollMongers Thank You For your needed Support! www.RollMonger.com www.TeeSpring.com/RollMongers for Merch! www.Patreon.com/RollMongersReserved Material: Reserved Material elements in this product include all elements designated as Reserved Material under the ORC License. To avoid confusion, such items include: All trademarks, registered trademarks, proper nouns (characters, deities, locations, etc., as well as all adjectives, names, titles, and descriptive terms derived from proper nouns), artworks, characters, dialogue, locations, organizations, plots, storylines, and trade dress.Expressly Designated Licensed Material: This product contains no Expressly Designated Licensed Material.PAIZO INC.Creative Directors • James Jacobs and Luis LozaDirector of Game Design • Jason BulmahnDirector of Visual Design • Sonja MorrisDirector of Game Development • Adam DaigleManaging Creative Director (Starfinder) • Thurston HillmanLead Developers • James Case and John ComptonSenior Developers • Jessica Catalan, Eleanor Ferron, and Jenny JarzabskiDevelopers • Bill Fischer, Michelle Y. Kim, Mike Kimmel, Dustin Knight, and Landon WinklerLead Designer (Games) • Joe PasiniOrganized Play Line Developers • Josh Foster and Shay SnowDesign Manager • Michael SayrePathfinder Lead Designer • Logan BonnerSenior Designer • Jason KeeleyDesigners • Joshua Birdsong and Ivis K. FlanaganManaging Editor • Patrick HurleyLead Editor • Avi KoolSenior Editors • Ianara Natividad, Solomon St. John, and Simone D. SalléEditors • Felix Dritz, Priscilla Lagares, Lynne M. 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an off-the-cuff downtempo mix courtesy of @djinc-atl boss of @undergroundvinylsource

You can buy "Always Moving Forward" at: David A. Jones Always Moving Forward: A memoir of friends, family and building Humana: Jones Sr., David A., Hill, Bob, Jones Jr., David A., Johnson-Keeny, Jill, Comer, Julia: 9781938462634: Amazon.com: BooksShow Notes:

Lynette and Dennis Buurman talk about their ground-breaking tourism operation, why the time was right to pass the business on.

Join your host, Owen Colwell, for the final episode of the Rowan Sports Review for the Fall 2025 semester. On this episode, Men's Basketball's first win is discussed, as well as two dominant wins for Women's Basketball this week, and recent action for the Swim and Track & Field teams. Tune in!

On today's free swim we are joined by Chief, Danny and Dana. We get into a discussion about wearing stained clothing, eating food while at the grocery store, we do a MFK of popular lollipops and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

The empire is gone, but the influence remains. This week on Zone 7, Sheryl McCollum and journalist Lauren Conlin discuss Sean “Diddy” Combs’ life inside federal prison, from coveted assignments and rule violations to the month of good time he lost. Drawing on her extensive coverage from jury selection to sentencing, Lauren explains how Diddy's actions inside prison expose the difference between reputation and reality. Their conversation then turns to the NBA's gambling scandal where federal investigators are piecing together evidence from rigged poker games, high-stakes payouts, and the athletes now under scrutiny. Highlights: • (0:00) Welcome to Zone 7 with Sheryl McCollum and guest Lauren Conlin • (0:30) Lauren on her new Los Angeles Magazine role and coverage of the Diddy trial • (3:15) Revisiting earlier predictions: Diddy’s special treatment and coveted prison job • (5:00) Sentencing day details: defense missteps, emotional pleas, and the judge’s “severe sentence” remark • (10:15) Prison conduct issues: alleged alcohol incident, phone call violations, and loss of release time • (13:00) Diddy’s Thanksgiving initiative with inmate group “Bankroll Bosses” • (14:45) Sheryl reflects on Diddy’s physical transformation, rehab reports, and adapting to life in prison • (21:30) NBA gambling scandal: Chauncey Billups, mob-linked poker games, and the $50,000 payoff • (26:15) Mountain of evidence: texts, surveillance, and why the case could drag well into 2026 • (31:30) Who flips First? Cooperation deal and the government’s strategy to secure testimony • (32:45) Sheryl closes the episode with a Diddy quote on prison life Guest Bio: Lauren Conlin is a New York based journalist and contributor for Los Angeles Magazine, recognized for her coverage of high-profile federal trials and celebrity cases. A former HLN and CNN correspondent, she is regarded as one of the most trusted voices in pop-culture crime and justice. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

12-7-25 Sun PM

In this week’s Crime Roundup, Sheryl McCollum and Joshua Schiffer Break down the federal hearing surrounding Luigi Mangione, the suspect accused of assassinating UnitedHealthcare CEO Brian Thompson in December of 2024. What began as a five-day manhunt has become a master class in what not to do, with missed warrants, coached testimony, and evidence on the verge of being thrown out. Sheryl and Joshua examine how procedural missteps could weaken a potential death penalty case and why “get a warrant” isn't just good advice; it's the foundation of justice. They then turned their attention to Massachusetts, where the trial of Brian Walshe, who is accused of killing and dismembering his wife, reveals how arrogance, lies, and a trail of Google searches can expose a killer's truth. Highlights: • (0:00) Welcome to Crime Roundup with Sheryl McCollum and Joshua Schiffer • (0:15) "99 percent of the time, you need a warrant... it won’t hurt your case if you get one and don’t need it.” • (4:00) Coached testimony and the danger of tailoring officer statements for admissibility • (7:30) What happens when training, procedure, and pressure collide in the courtroom • (9:00) How early media leaks and “pre-trial publicity” can poison a case before it begins • (10:30) The potential collapse of key evidence and its impact on death penalty eligibility • (12:15) The rules of criminal procedure and what it means when they don’t apply equally • (17:15) The defense’s dream scenario: getting the weapon suppressed because of a“bad stop” • (17:45) The Brian Walshe trail and the anatomy of a cover-up • (19:30) Walshe’s “woke up and she was dead” defense and why it’s collapsing in court • (21:45) The digital trail: how Google searches reveal motive, method, and mindset • (23:00) Closing thoughts: why “get a warrant” isn’t optional, it’s the rule of law About the Hosts Joshua Schiffer is a veteran trial attorney and one of the Southeast’s most respected legal voices. He is a founding partner at ChancoSchiffer P.C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over two decades. Known for his bold courtroom presence and ability to clearly explain complex legal issues, Schiffer is a frequent media contributor and a fearless advocate for accountability. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 Stay Connected Subscribe using your favorite podcast platform and leave a review to support the show. Have acase or topic you’d like Sheryl and Joshua to cover? Email coldcase2004@gmail.comFollow the Hosts: • Sheryl on X: @ColdCaseTips • Facebook: @sheryl.mccollum • Joshua on X and Instagram: @lawyerschiffSee omnystudio.com/listener for privacy information.

On today's Free Swim we are joined by Chief, Danny and Dana Beers. We recap our thanksgiving breaks and get into a turkey bowl debate, we later get into how Dana Beers used to have asthma and Dana's series of trying new foods (that most people have all tried).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

During Halloween weekend of 1993, a 34-year-old teacher and mother of three, Cherilyn Hawkley, vanished from Granite Bay, California. Two days later, her body was discovered inside her minivan, less than a mile from the school where she taught fifth grade. In this episode of Zone 7, Sheryl McCollum and Laura Ingle revisit the case that shocked the community, retracing the timeline, the missing hours, and the single piece of rope believed to have been used in Cherilyn’s murder. With the newly established cold-case team reopening the files, they explore how advances in forensic science and a new round of DNA testing may hold the key to solving this 32-year-old cold case. If you have information about this case, contact the Placer County Sheriff’s Tip Line at (530) 889-7830. Highlights: • (0:00) Welcome to Zone 7 with Sheryl McCollum and guest Laura Ingle • (1:00) Laura Ingle recounts growing up near Granite Bay and Cherilyn’s final hours after the school’s Halloween party • (3:30) The van’s location and why it suggests a local offender • (9:30) The rope used in the killing and new DNA testing by the Placer County Sheriff’s Office • (11:45) Cleared suspects: ex-husband, boyfriend, and school custodian • (16:00) Sheryl breaks down potential motives and why the crime does not fit the typical pattern (17:30) The detailed witness sketch of a man driving a white VW Bug • (21:00) Laura describes visiting the school and the plaque that bears Cherilyn’s name • (24:15) Why it’s important to re-examine every witness and every clue, and how uniting the original detectives with the new cold-case team could uncover what was never written in the files • (26:30) Tip line information and closing message Guest Bio: Laura Ingle is an Emmy Award-winning journalist and the host of The Ingle Edit, a YouTube series and podcast dedicated to re-examining unsolved cases through on-scene reporting and firsthand interviews. As a longtime network correspondent, she has covered many of America’s most notoroious crime stories and continues to champion cold-case investigations. Learn more about the case and view Laura’s on-scene reporting on The Ingle Edit: www.youtube.com/@TheIngleEdit Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you're a busy age-grouper.Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an IRONMAN is a good training opportunity• Cross-country racing in winter - useful or harmful?• Adding extra training outside the plan - when it helps and when it harms• Turbo sessions: TT bike vs road bike - which builds race-ready speed• Indoors vs outdoors for long endurance rides• Hitting power in the aero position - even when it feels hard• Returning from illness without digging yourself into a hole• Swim drills that actually fix bad technique - and how to use them• Why your winter priority is FTP development, not huge weekend brick sessions• Why more recovery, NOT more volume, is the real performance unlock• How to avoid common training pitfalls that derail busy athletes* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the trainer and the treadmill this winter. We also look at strengths and weaknesses. How do you define them and decide where to put the most work. We get into swimming and how much you should be doing it. Some of the best drills and things to think about. Also, finding your swimming economy and body position. We also look at controlling your breath on the run and raising your bike threshold. ————— Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving Recap and favorite foods Building climbing strength on the bike Big gear/torque workouts Faux Big Gear Ways to pass time on the trainer or treadmill Limited time - Do you work on strengths or weaknesses? Determining strength and weaknesses More time on the run or swim? Body position and feel for the water Hard time breathing on the run but legs feel fine? Relaxing your breath Swim drills Swim economy Raising your bike threshold Bike progressions Playing the long game Negative split mentality Do you lack time or energy?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

Content Warning: This episode discusses eating disorders, starvation, and medical neglect. Listener discretion is advised. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee look at some of the most painful and complex ways a body can fail, from starvation and radiation exposure to delayed deaths that can take years to claim a life. Dr. Priya Breaks down the science of how the body deteriorates during starvation, explains why children in famine zones appear bloated, and discusses both abuse and eating disorder cases that show the psychological and biological devastation of prolonged deprivation. They also explore radiation-linked illnesses, the hidden risks of environmental exposure, and what happens when a wound or poisoning leads to death years later. Through every case, Dr. Priya explains the forensic details behind a “slow death” and why, for the body, nothing about it is slow. Highlights • (0:00) Sheryl welcome listeners and introduces the topic: slow deaths • (3:00) Why Thanksgiving reminds Sheryl of slow deaths and what starvation really is • (4:00) Dr. Priya explains how starvation breaks the body down from within, and how it can stem from both illness and abuse • (12:45) Dr. Priya describes why starving children often appear bloated and the biology behind kwashiorkor• (16:15) Radiation exposure: how time, dose, and distance determine long-term damage • (20:45) Delayed deaths, paralysis, and the challenge of proving causation • (26:15) "Death by a thousand cuts": how blood loss from minor wounds can still be lethal, and how even old wounds can become deadly decades later • (29:00) Closing thoughts: Sheryl and Dr. Priya reflect on the cruelty of slow deaths About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 If this episode gave you a new understanding of the science behind slow deaths, share it with a friend and leave a review. Your support helps others discover the science, the stories, and the heart behind Pathology with Dr. Priya | A Zone 7 Series.See omnystudio.com/listener for privacy information.

Just when you think it’s safe to step back into the courtroom, another week proves otherwise. On this episode of Crime Roundup, Sheryl McCollum and Joshua Schiffer dig into the newly released Karen Read transcripts that reveal what really happened behind the bench, the face-tattooed suspect raising eyebrows in the Celeste Rivas investigation, and a cruise ship death now under federal review. Together, they take on the week’s most unsettling cases the only way they know how: with sharp insight, hard facts, and a measured dose of humor. Highlights: • (0:00) Welcome to Crime Roundup with Sheryl McCollum and Joshua Schiffer • (1:15) Karen Read updates: prosecution releases sidebar transcripts and what they reveal • (4:45) The reality of “bench conferences” and how they shape public perception of justice • (6:00) When prosecutors overcharge: discretion, burden of proof, and why it matters • (9:15) “Creep Factor” cases and the week’s most unsettling stories, featuring an update in the Celeste Rivas investigation • (17:15) Cultural assumptions and the hidden bias in courtroom decision-making • (21:30) Death penalty leverage, coerced confessions, and systemic pressure • (22:45) Cruise ship tragedy: an 18-year-old cheerleader found dead under a bed, and what investigators know so far • (27:45) Ripple effects: trauma across families, classmates, and communities • (28:15) Finding gratitude in chaos: Joshua’s ATV story and the beauty in everyday moments About the Hosts Joshua Schiffer is a veteran trial attorney and one of the Southeast’s most respected legal voices. He is a founding partner at ChancoSchiffer P.C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over two decades. Known for his bold courtroom presence and ability to clearly explain complex legal issues, Schiffer is a frequent media contributor and a fearless advocate for accountability. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-MacMcCollum/9798895652824 Want more from Sheryl? Catch her every week on the Zone 7 podcast, where she hosts the main series on Wednesdays,Pathology with Dr. Priya on Mondays, and Crime Roundup each Friday alongside Joshua Schiffer. Subscribe using your favorite podcast platform and leave a review to support the show. Have a case or topic you’d like Sheryl and Joshua to cover? Email coldcase2004@gmail.com Follow the Hosts: • Sheryl on X: @ColdCaseTips • Facebook: @sheryl.mccollum • Joshua on X and Instagram: @lawyerschiffSee omnystudio.com/listener for privacy information.

On today's free swim, we are joined by Danny and Chief. We get into Eddie's bachelor party over the weekend which leads us to the question: when is an okay bachelor party curfew if the bachelor wants to stay out? We then get into a heated debate over Friendsgiving invites and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

On today's Free Swim we are joined by Chief, Danny and Dana Beers. We get into the progress of the Barstool Chicago basketball team before their first game and owe bring in coach Mikey Bets to discuss some of the struggles the team has had early on. We later get into being in fights, a crazy co worker of our that doesn't get enough shine and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk