Podcasts about Swim

Welcome to episode 124 of the Löw Tide Böyz - A Swimrun Podcast!We've got something new for everyone this week. Ödyssey Swimrun Casco Bay is roughly eight weeks away and we thought it would be cool to do a show where we give everyone that's on the fence about trying Swimrun (or help anyone that trying to convince their friends to try Swimrun) a road map for prepping for this year's Casco Bay short course. So welcome to “Couch to Casco.”Joining us for this episode is literally the best person that we could ask to have this discussion with…none other than Purple Patch Coach/Ödyssey Swimrun Race Director and Casco Bay course designer/elite Swimrunner John Stevens. John's been on the show multiple times and we pretty much bug him anytime we need some sage wisdom.We are breaking up this discussion into three sections that will help any and all Swimrun-curious athletes to get a good understanding of what Casco Bay is all about. We discuss the Casco Bay short course, how to train for the race, and what gear you'll want to have.Casco Bay Short CourseThe Casco Bay Short Course is a great route for both beginners and experienced athletes. It is similar to some of the original Swimrun courses in Europe and it is a lot of fun! John designed the course and shared with us a course overview.10.5 Mile Short Course Leg By Leg Breakdown:Run 1: Little Diamond Island (.6 miles)Swim 1: Little Diamond to Great Diamond (285 yds)Run 2: Great Diamond Island (.45 miles)Swim 2: Great Diamond to Peaks Island (775 yds)Run 3: Peaks Island (3.1 miles)Swim 3: Peaks to Cushing (975 yds)Run 4: Cushing Island (3 miles)Swim 4: Cushing to House (800 yds)Run 5: House Island (.75 miles)Swim 5: House to Peaks (725 yds)Run 6: Peaks Island finish (350 feet)Training for Casco BayWith the race eight weeks away at the time that this episode is released, athletes have plenty of time to get ready for a great Swimrun adventure. If you're a triathlete in training then you are already in good enough shape to take on the short course. If you're just getting started with training and have some swimming under your belt then you have plenty of time to get ready. While the overall distance may seem daunting, in our experience all the different legs alternating between swimming and running during a Swimrun make it easier on the body and it's not like running for 10.5 miles or swimming that distance for that matter.Gear ConsiderationsWhile there is some specific gear for Swimrun, in general you can use any trail shoes that you already own and can take a used wetsuit and cut the legs above the knees and the arms above the elbow. The typical Swimrun kit consists of shoes, swim paddles, pull buoy, wetsuit, goggles, and a tether if you're racing with a partner.We have a lot of resources to help folks get the gear that they need to have a good experience. Check out the resources tab on our website and some of our previous Gear Talk episodes that cover a lot of the gear in detail. Finally, check out our Swimrun Swap Meet on facebook for used gear for sale or trade from fellow Swimrunners.Final ThoughtsWe are firm believers that the best way to get hooked on Swimrun is to get out there and experience one. Casco Bay is one of the original Swimrun events in the U.S. and one of our favorites. Whether you're in hardcore triathlon training mode or more a casual endurance athlete, participating in a Swimrun is a great way to use your training and try something different or challenge yourself in a safe and supportive environment.If we accomplished our goal and you're ready to sign up for Casco Bay, use the code “LOWTIDEBOYZ” that is good for 15% off of your registration. Feel free to reach out to us if you have any other questions about Casco Bay or Swimrun in general.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Come and visit Jasper's Splash Zone at 1720 Majestic Drive in Lafayette Colorado. Owner and Operator, Yvet Montiel, built a state of the art Dog Training, Boarding and Dock Jumping Facility. Named after Yvet's late dog Jasper, this facility was created to promote a more special bond between dogs and their owners through fun and interactive activities. This business also provides doggy daycare 2.0 and doggy boarding. Special Guest: Yvet Montiel.

Researchers have created autonomous particles covered with patches of protein “motors.” They hope these bots will tote lifesaving drugs through bodily fluids.

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.  See omnystudio.com/listener for privacy information.

Consumer Confidential – Vicky Nguyen shares tips on how to prevent hair loss. Plus it's National Water Safety Month, and Craig Melvin's younger brother, Ryan, is learning how to swim and sharing an important message on water safety. And, Dr. Sue Varma tells us how to turn anxiety into positive actions.

It's National Water Safety Month, and Craig Melvin's younger brother, Ryan, is learning how to swim and sharing an important message on water safety. Plus, more of Savannah Guthrie's sit down with Selma Blair – all about her new memoir. And, Jenna Fischer and Angela Kinsey stop by Studio 1A to chat about their new book “The Office BFFs: Tales of The Office from Two Best Friends Who Were There.”

Hour 4 - SMH Dil says this Heardle is a 6/10 in difficulty. There are 4 different SI Swim Suit Covers this year. Walmart is offering over $200k for managers. SMH Dil said he wouldn't take the job if it meant he couldn't play paintball. 

Are you trying to figure out how to turn a passion project or side hustle into your full-time career? That's exactly what Brittany Kozerski did when she started Jade Swim while working as a fashion editor at Marie Claire. Brittany shares how she managed to have a full-time job while working on a new brand, the sacrifices she made and how she faced her fears to pursue her company full time.   Follow Marianna: instagram.com/marianna_hewitt This week's episode is sponsored by:   MACY'S: macys.com/personalstylist    SPLENDID SPOON: use code MARIANNA for $50 off at splendidspoon.com/marianna   OLIPOP: 20% off + free shipping with code MARIANNA at drinkolipop.com/marianna   Produced by Dear Media

This week we have Pro Athlete Fenella Langridge on the show.  We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week I break down the All Blacks Performance Triangle and how you can apply it to your life, so you can get the best out of yourself.  

What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerations for your bike's race day readiness. John and Jeff discuss rolling resistance for wheels, tires, and tubes; ensuring the function of bearings and brakes; and matching your gearing to the hills on your race course. They also offer suggestions for nutrition and hydration storage, reducing drivetrain friction, and 'must-have' items in your flat repair kit. Listen in to make sure that your ride is not only safe, but also as fast as can be, for your next event! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Quite simply one of the world's best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision's clean water projects around the world. He will be following Route 50, America's loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively. You can follow Michael in real-time at https://share.garmin.com/michaelwardian Instagram @mikewardian with a link in his bio to donate to @worldvisonusa See omnystudio.com/listener for privacy information.

Find personal bio, pictures, and more at http://marathonswimstories.comMarathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.

So this week marks a special Call Your Ghoulfriends episode featuring your favorite babes of Slashers Podcast, Mikey and Ade! Today, your ghoulfriends talk all things shark related with the over hyped and overrated Swim, a Tubi Original lol. And let us just say that Tubi is the end all be all of streaming platforms, as we all love and adore it, but oof with this film. Why do Mikey and Ade love this? Hellooooo if features the whoooahhh Blossom boy himself, a Mr. Joey Lawrence, who Ade would profess her undying love for, stemming from Brothers of the Frontier, Brotherly Love, Horse Sense and Jumping Ship. Disney held a hot commodity here with the Lawrence Brothers trademark. Your Slashers have absolutely no qualms gaining metadata from this nonsense. Joey, Matt and Andy were lights of our lives growing up, so just seeing Joey in this is a treat and a treasure. If you ever have feedback or recommendations on future episodes, please let us know at slasherspod@gmail.com. You can always find us on our social media: Instagram, Twitter, Slasher App: @slasherspod Facebook: /slasherspod Reddit: u/slasherspod https://www.youtube.com/c/slasherspodcast You can find our merch, and links to all our online presence here: linktr.ee/slasherspod Theme song is I wanna Die by Mini Meltdowns. https://open.spotify.com/artist/5ZAk6lUDsaJj8EAhrhzZnh ; https://minimeltdowns.bandcamp.com/ --- Support this podcast: https://anchor.fm/slasherspod/support

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training.  See omnystudio.com/listener for privacy information.

The lads are joined by Ashley once again and have no shortage of vibes! They address the elephant in the pool, we mean the elephant in the room - G learning to swim. Also is it right for a woman in a relationship to borrow money from a male friend? Please they explain why the Mics are Open is the Modern day Simpsons! --- Support this podcast: https://anchor.fm/conrad-gray4/support

Show Description: Would you wear a bikini? Terri & Melissa get ready to dive into summer with a discussion prompted by an article in the Washington Post, by novelist ….While Terri feels like her daily swim “bikini” is fine for her eyes and her pool, she's not likely to invite the neighbors for a pool party wearing it. Where is the close-to-60, ex-super model who got hit hard with the menopause middle that we can look up to? Paulina Porizkova isn't it! Woman of the Week: Leslie Morgan Steiner: I'm 56 Years Old, Damn Straight I'm Wearing A Bikini The Naked Truth Weekend Watch: Russian Doll Heart of A Dog Sheryl Crow: Sheryl Moon Knight Cocktail: Make it an easy one, just pour something you like! Mix It Up with Us  Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok   Leave us a review if you enjoyed the podcast. As always, thanks for listening to Mixing Up Midlife, a podcast for women over 50 who are adventurous, curious and want to have fun.

Chief, White Sox Dave and Hannah join the show for a free swim. We get into the comeback of Hannah's voice, pyramid schemes we got caught in, a debate between water parks & amusement parks, and more.

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Warmode @patreon.com/WARMODE hempycampers.com wuz gud. Shane's across the pond. So Matt blasted off on Changa and casted with the bros in warmode studios. Please enjoy.  Support the show and get 20% off with the code DRENCHED at https://Lucy.co Support the show and get 3 months free by visiting https://ExpressVPN.com/Drenched  

Raiders Review With Blake & The Pork Episode 86 - Sharks Can't Swim by A Weekly Canberra Raiders Podcast

In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted.  See omnystudio.com/listener for privacy information.

Zach is back again! This week we go into the backwoods with a jug of white lightnin' and talk about If Sorrows Swim by Greensky Bluegrass. I made the part up about the woods and white lightnin' but you should listen anyway.

This podcast is powered by Tritonwear, a SwimSwam partner. Power your coaching with a one free month trial here: shop.tritonwear.com Use code: FREEMONTH (expires by June 30th 2022) Megan Oesting is the current head swimming coach of Bend Swim Club. She sits on ASCA's Board of Directors, SwimOutlet's Coaches Advisory Panel, and she's a vital voice on Tritonwear's Advisory Board. We asked Meghan on the podcast because swim data is becoming more and more important to the success of coaches seeking reliable results faster with laser-sharp accuracy. Megan's an earlier adopter of swim data, and specifically, Tritonwear, a wearable powering many of swimming's top national governing bodies. Understanding the power of this tech--and the process through which to adopt it-- is worth your time and energy as coaches make it a part of their programs. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

It's night 2 of 'The Games' and Colson has been the hero of the hour after his impressive performance in the water. Jack and Ben are on hand again to ask him more about it! See acast.com/privacy for privacy and opt-out information.

So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster. 01:22 Online Analysis 05:43 Power Phase - Power Diamond 07:18  Your Catch Is Dependent On Your Body Type 10:05 Scapular Mobility Is Important 10:43 Superhero Posture 12:50 Office Chair Swivel Drill 22:53 Split Tempo 27:55 Galloping Stroke 29:17 Breathing 33:46 Eney Bouy 34:55 Using Resistance Band 39:29 Get Your Mermaid Resistance Band 44:58 Contact Eney

Ministered by Pastor Jonathan Skiles Visit us on Facebook at www.facebook.com/NewLifeChurchofLaHabra   We are on Instagram at www.instagram.com/nlclahabra To support the work and ministry of New Life Church, visit our website www.newlifechurchlahabra.com and click the "Online Giving" tab at the top of the page.  Thanks for listening, God bless!

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a dip, but felt hesitant about swimming in what you know is cold water? My guest today, who argues that cold water swimming is one of the very best things you can do for your mental and physical health, will inspire you to finally take the plunge.His name is Dr. Mark Harper and he's an anesthesiologist and the author of Chill: The Cold Water Swim Cure. We begin our conversation with how Mark's research into the prevention of hypothermia during surgery led him to investigate the benefits of cold water exposure in managing the body's overall stress response. We discuss the effect cold water has on the body, and the potential mental and physical benefits this effect can have, from reducing inflammation, to reducing depression caused by inflammation, to improving conditions from diabetes to migraines. We get into how long you need to be in the water to get these benefits, and the temperature the water needs to be, which may not be as cold as you think, and potentially makes, depending on where you live, cold water swimming viable as a year-round practice. Mark also explains how to get started with cold water swimming, and do it safely and effectively, including why you should start in the summer, and how best to prepare your body before you get in the water and recover after you get out of it. We end our conversation with whether or not you can get the same benefits of cold water swimming from taking an ice bath or cold shower.Resources Related to the PodcastAoM Article: Semper Virilis — A Roadmap to Manhood in the 21st CenturyAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionPodcast #275: How Your Climate-Controlled Comfort Is Killing YouOn Airs, Waters, and Places by HippocratesRichard RussellJill Bolte Taylor's TED talkMike Tipton's researchBBC documentary, The Doctor Who Gave Up DrugsAoM article on the benefits of cold showersOrganizations Mark works with that promote cold water swimming:Mental Health SwimsChillSeaSure

Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it's not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Be a part of the journey and allow Claptone to transport you to a place of sonic delights, with a mix designed to enchant outside of the club. Follow our golden masked friend and be the first to hear the new editions of the CLAPCAST tale... 01. Claptone - Beautiful (Murmur Tooth & Lars Moston Extended Remix) [Different]02. R.E.M - Losing My Religion (Tal Fussman Remix) [White]03. Perry Farrell ft. Jim Morrison - Woman in the Window (Red Axes Remix) [Last Man Music]04. Sunnery James & Ryan Marciano - Yeke Yeke (Chus & Ceballos Extended Remix) [Armada]05. Chemical Surf - Caught In A Feeling feat. Mammals (Original Mix) [Solotoko]06. Tensnake - Wait It Out (Tiger & Woods Noir Dub Mix) [Armada]07. Ferreck Dawn x Jem Cooke - Back Tomorrow (LP Giobbi Extended Remix) [Defected]08. J. Worra - Love Boy (Extended Mix) [Sink or Swim]09. Digitalism - Hottest Record In The World (Original Mix) [Magnetism]10. Shermanology - Tribe (Original Mix) [D'EAUPE]11. Born Dirty - All Night Long (All Night) (Extended Mix) [Way Way]12. Benihana - Doin' It (Original Mix) [Deeproot]13. O.N.O - Modern Dance (Krystal Klear Remix) [Exploited]

While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally.   See omnystudio.com/listener for privacy information.

A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Swim volume -Swim video analysis -Bike intensity on easy days -Specific bike training for race course demands -How not to get injured on the run -Extending rather than intensifying run training SHOWNOTES: https://scientifictriathlon.com/tts337/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: How to do your own swim video analysis | TTS Thursday #10 Training talk with Glenn Poleunis | EP#335 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Allie Evans fell into a successful career in real estate, but when COVID-19 hit, she wondered if she could do more. Through her passion for beach lifestyle and sustainability, she started Tama Swim, a consciously-curated women's swimwear label. The swimwear is made from recycled yarn from ghost fishing nets in an entirely closed-loop system. After a successful launch, Allie is building Tama Swim, a brand synonymous with an ethically-conscious mission to preserve the beaches and oceans where swimwear thrives.    Listen to Mollie and Allie discuss:  How the Start and Scale course helped her find an ethical manufacturer How her real estate experience transitioned to ecommerce  Creating a pre-launch giveaway to build newsletter subscribers Choosing to be 1% of the Planet company    How a product launch can validate an idea  Juggling a 9 to 5 role with a side hustle  How to set a schedule and goals  And much more product launch advice…     Who do you want to see next on the podcast? Comment and let us know! And don't forget to leave us a 5-star review if you loved this episode.   Wait, there's more… If you enjoy the Zero to Foundr podcast, check out our free trainings. Get exclusive, actionable advice from some of the world's best entrepreneurs.    For more Foundr content, follow us on your favorite platform:  Foundr.com Instagram YouTube Facebook Twitter LinkedIn Magazine

Jamie says she doesn't care that people pee at the swim up bars. 

On this Fit Tip, Tom uses a recent example of bad fitness advice plucked directly from his social media feed to illustrate how to spot bunk fitness information when it comes at you so that you can get the most out of your exercise and remain injury free while doing it!  See omnystudio.com/listener for privacy information.

In a special travelogue edition of the Fitness Disrupted podcast, Tom takes us through his second rim-to-rim-to-rim Grand Canyon run that presented a whole new set of experiences and challenges. Listen to his journey and takeaway some tips on how to deal with adversity on your terms; and yes, even enjoy it!  See omnystudio.com/listener for privacy information.

Plenty of soulful musical treats to digest this week. Pick up that Black Star album!PlaylistDJ YZOTheo Croker - TO BE WE (feat. Jill Scott) Deborah Jordan & K15 - NEVER4GETSierra Sellers - Sentimental (feat. WesWill)2Kings & Douniah - Last Time (Jaubi Remix)Conor Albert & Lily Agnes - Dealbreaker (feat. Quinn Oulton)Anomalie - Untouchable (feat. India Carney)FELIVAND & Franc Moody - Butterfly Wings (Franc Moody Remix)POLY POLY - All I UnderstoodNoya Rao - CardsHardkandy - Don't WorryLeona Berlin - Who You Are (feat. Rob Araujo)Erin Buku - Humble (feat. Kaidi Tatham) [Kaidi Tatham Remix]Dave Lee & OMAR - Starlight (Radio Edit)Aby Coulibaly - Long NightsEl Train & Kaisha - Through the Night (WheelUP Remix)Moonchild - What You Wanted (Kiefer Remix)LNDFK - TakeshiMylez Gittens - GuarderaiFatima & Joe Armon-Jones - #1Black Folks Don't Swim? - Theme 22Stacy Epps - Receive (feat. Saharas Greenery)Madeleine - Colour Me (Intro)Mom Tudie - Everything You Said (feat. Giorgia Lo)Soulive & Talib Kweli - Bridge to Bama (Dub) [Hi Tek Remix]Spacek - Eve feat. Mos DefMos Def - KaliforniaHi-Tek Feat. Mos Def & Vinia Mojica - Get Ta Steppin'Jill Scott & Mos Def - Love Rain (Head Nod Mix)Mos Def - UMI Says

This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes.  We also have News, Discussion of the Week, and Q&As. 

If you are looking for a career in the fitness industry, and need some advice on where to start, check out this episode of the Fitness Disrupted podcast as Tom talks about how to do it on your terms and be successful doing it!  See omnystudio.com/listener for privacy information.

In 2013 Michael started studying finance as a second career and in 2015 he started taking on clients as a money manager. He has studied under Tom Sosnoff (the founder of the Think or Swim and TastyWorks platforms) who is the foremost expert on stock options trading on the planet. From these experiences, Michael learned the importance of intellectual curiosity, gratitude, humility as well as the importance of public speaking.  He also learned about win-win situations, teaching others, and the importance of giving back through charity and education. In 2019 Michael created the Men of Action program. The program was a culmination of all these lessons and many more. The Men of Action program focuses on five pillars: Social Networking, Leadership, Entrepreneurship, Mindset, and Finance. In this episode, Michael and Brad discuss the lifestyle Michael leads, the main focus in relationships, and why honesty is so important. 00:00 Intro 01:10 What's a “podcaster?” 02:30 Check out The Michael Sartain Podcast 07:00 The strategies to get in the room 09:30 Social media  12:00 The guilt within relationships 15:30 Open Relationships 18:19 How Michael makes money 20:26 Men of Action 24:00 Female Friends 31:35 Communication with women 38:02 The problem with only fans 46:10 Shout out to Dan Fleyshman 53:04 Why helping charities is pivotal to Michael 01:00:00 Russia and China 01:05:26 Six major events on earth 01:10:00 The two problems Michael solves 01:14:25 Go to https://www.moamentoring.com   

There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are important too! On today's episode, expert nutritionist Dr. Krista Austin and pro triathlete Elizabeth James discuss nutrient-dense foods and how to incorporate them into your meals. Dr. Austin defines nutrient-dense foods and what athletes should look for when choosing their day-to-day nutrition staples. Then Dr. Austin and Elizabeth dive into post-workout meals, discuss the role of "empty calories," and each share some of their favorite foods to incorporate in their weekly nutrition. Listen in for actionable advice about meal planning, grocery shopping, and stocking the pantry with quality choices. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Hello and welcome to Beauty and the Biz where we talk about the business side of cosmetic surgery, and how Brock Ridenour, MD decided to take the plunge and start over at 45 by going into private practice. On this Beauty and the Biz podcast, my guest is Dr. Brock Ridenour, board-certified facial cosmetic surgeon running a very successful private practice in St. Louis, MO. However, before private practice, he was director of the division of facial plastic surgery at the prestigious Washington University in St. Louis for more than a decade, so we'll talk more about that. Dr. Ridenour has authored several book chapters and articles and is a member of numerous professional medical organizations, as well as frequent national and international speaker on facial cosmetic surgery and rhinoplasty. He works with several industry pharma companies and vendors of laser devices and is a strong supporter of many charitable causes throughout St. Louis. We talked about… What finally pushed him to private practice His challenges and regrets and, The many lessons he learned along the way   Visit Dr. Ridenour's website at: https://www.ridenourplasticsurgery.com   Enjoy and I look forward to your feedback –

Episode 4 – Megastar Data collection begins. Helmets need repair. You can maybe reconstruct the helmets at home. Neon gold eyes. Lustrous silver hair. Swim out deeper. So slimy https://thegreattitisabird.com/

In episode 292, I sit down with disabled filmmaker Cameron S. Mitchell as he shares why he is so passionate about disability in film.  He shares why disability is so important in his life and in his work, and why we need more disability in film.  We talk about his important film projects, interdependence and so much more.  Enjoy!    You can follow Cameron S. Mitchell at www.cameronsmitchell.com or IG at instagram.com/@camerons.mitchell or on tiktok, Twitter and Facebook at csmdop.     Apply now to be on Disability After Dark by e-mailing disabilityafterdarkpod@gmail.com or going to this link:   https://calendly.com/disabilityafterdarkpod/disabilityafterdark    Pre-order your Bump'n Joystick RIGHT NOW, or get a gift card for a friend at www.getbumpn.com    Hire Kristen Williams for disability centric therapy by e-mailing kristen.williams10@gmail.com    You can buy DISABILITY AFTER DARK themed MERCH HERE.   

In this Fit Tip, Tom talks about Misogi, and ancient Japanese Shinto ritual of self-purification and the how applying this mindset to your life can help lead you to spiritual, physical and emotional fulfillment.  See omnystudio.com/listener for privacy information.

On this episode of the Fitness Disrupted podcast, Tom uses a recent study to talk about how music can have a positive effect on our exercise and to illustrate the broader concept of how we should find and use the things that give us enjoyment in life to motivate us to get the most out of our activities and to do them more frequently.  See omnystudio.com/listener for privacy information.