Podcasts about Swim

On this week's Free Swim, we get into Eddie and Dana's new video series idea of becoming uber eats drivers. Dana believes Eddie is dodging him. We then get into a conversation on how dog ownership has been harder than expected for Dana, dog sitting etiquette, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by retired Secret Service agent and polygraph examiner Brad Beeler to discuss what 25 years of talking with suspects, witnesses, victims, and some of the worst offenders taught him about getting people to open up and tell the truth. Brad covers why trust has to come before truth, the damage one accusatory word can do to a conversation, and how respect gets people to open up faster than pressure ever will. He also shares practical signs that may indicate deception, why sometimes the best thing you can do is stop talking and listen, and how the same principles he relied on in high-stakes investigations can help anyone become a better communicator. Highlights: (0:00) Sheryl McCollum introduces retired Secret Service agent Brad Beeler and the moment she saw his commitment to a cold case firsthand (5:30) Why making people feel heard, respected, and genuinely listened to can change a conversation (8:00) The worst thing you can call someone when you are trying to get the truth (10:00) Why Brad aims to listen 80% of the time and what investigators can learn when they stop talking (15:45) “Create a space where truth feels safe enough to emerge” (17:45) Why even the worst offenders have to be treated with respect if investigators want answers (21:30) How Brad evaluates possible deception without relying on a single supposed ‘tell’ (23:15) Turning a story into a yes-or-no question to test whether someone will stand behind what they said (24:30) Delayed answers, vocal inflection, overly specific responses, and qualifying words that may signal deception (27:15) Why respect matters more than rapport when you have little in common with someone (28:30) What protecting foreign dignitaries taught Brad about professional respect across cultural and political divides Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Brad Beeler is a retired U.S. Secret Service agent and polygraph examiner with 25 years of experience conducting high-stakes interviews and investigations. Named Secret Service Special Agent of the Year, he is also a recipient of the Director’s Service Award and Forensic Hero Award and a former instructor at the National Center for Credibility Assessment. He is the author of Tell me Everything: A Secret Service Agent’s Proven Strategies for Earning Trust, Revealing Truth, and Communicating with Anyone.| Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold. See omnystudio.com/listener for privacy information.

Physical Farewell: PlayStation's Disc Departure.  Connected Car Confusion: Stolen Vehicles, Smart Apps and Security Shortfalls.  Starter Success: Sourdough Sidekick Simplifies Slow Baking.  Wonka's Wired Whisper: AI Voice Sparks Vintage Vision vs Modern Misgivings.  Paywall Pushback: Premium Price for Practical AI.  Electric Evolution: BMW's Bold Battery Bet.  Ford's Flawed Formula: Why Human Know-How Beat Artificial Intelligence.  Sandy Swimming: Sandfish Science Steers Smarter Mars Rovers.  Apple Access Advantage: The Hidden Hack for a Happier Kids' Phone. 

On the latest Whisper in the Wings from Stage Whisper, we kick off our coverage of the 2026 Great Salt Lake Fringe Festival! On our program, we welcomed on six shows and the artists behind them. So tune in and turn out to support these fabulous works!The Great Salt Lake Fringe Festival July 23rd- August 2nd@ Alliance Theatre, MadKing Fellowship Theater, and Lightree StudiosTickets and more information are available at greatsaltlakefringe.org And be sure to follow our guests to stay up to date on all their upcoming projects and productions: The Emperor's New…Everything! written/directed/performed by Mindy Curtis July 26th- August 1st@ The Alliance Theatresaltlakechildrenstheatre.org@saltlakechildrenstheatreHappy Birthday Mr. President co-directed by Shila Sudbury July 24th-August 1st@ Lightree Studios@trustfall.tcoshila.sudbury0807@gmail.comTwink or Swim created/performed by J'myle Koretz July 25th-August 1st@ The Alliance Theatre@theinappropriatecontentsperm.whalesThe Hiss written/directed by Riley Trepanier July 24th-August 2nd@ MadKing Fellowship Theater@lark.loonOphelia is STILL drowning!?! created/performed by Sandy DetweilerJuly 25th-August 1st@ Lightree Studios@opheliaisstilldrowing@sandyrosedetweilerPolaroids from the Apocalypse directed by Vicki Pugmire July 24th-August 2nd@ Alliance Theatre

Opener Crows v Swans Review Jars' Mailbag Jars started on the bench in the D-Grade Special Investigation Can you wee in a swim-up bar? Darcy Fogarty facing suspension Jason Horne-Francis Wrap See omnystudio.com/listener for privacy information.

**Andrea Godin's Fresh & Wild Radio Sessions Replay On traxfm.org. Andrea Featured Tech House/Deep Tech House/Techno/Progressive House Trax From BK298, SWIM, Belters Only, Gryffin, Innella, Lumi, Zurra, Saliva Commados, Tod Allen, My Friend & More #originalpirates #housemusic #funkyhouse #techhouse #melodichouse #techno #deeptechhouse Andrea Godin is an award winning House & RnB Producer, Recording Artist, Vocalist, and Songwriter from Ontario, Canada and is the owner and creator of the labels Scarlet Cartels and Red Cartel Instagram: instagram.com/andreagodinmusic Facebook: facebook.com/andreagodinmusic Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : facebook.com/profile.php?id=10...100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm **

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my thoughts on the Enhanced Games and the journey behind developing NanoClear anti-fog goggles to solve one of the biggest frustrations swimmers face. A big thanks to Gerard Donnelly and Jordan Donnelly from TriVelo Coaching for having me on the podcast. If you're a triathlete looking to train smarter and race faster, be sure to check out TriVelo Coaching. 0:11 – The starting priority for your stroke 2:09 – Analyzing Open Water galloping action 5:21 – Why you shouldn't swim like a speedboat 6:59 – The secret to fixing dragging legs 8:27 – Which Pro Athlete Has The Style To Copy? 11:33 – The kicking mistake costing you more time 15:00 – How to simulate open water in the pool 24:13 – How to sight without breaking your rhythm 27:50 – The recovery adjustment for choppy water 31:04 – Where to apply power in the pull 36:14 – Threshold sets to build raw durability 39:41 – Overcoming physical panic and hyperventilation 45:15 – Shifting your mindset on the beach 51:38 – Our honest thoughts on the Enhanced Games 56:13 – Designing a fog-free goggle

His friends, family and a string of partners all believed a version of the same thing. That Randy was a former marine who now flew commercial airliners. But as the people around him started to look more closely, their ideas about who this charming man was began to wobble. And if Randy has been taking such great liberties with the truth then what else isn't true? Chameleon is a production of Campside Media and Audiochuck. Follow Chameleon on Instagram @chameleonpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Ideas We Should Steal, a partnership of organizations has made Baltimore Harbor swimmable again. Could Philly do the same with the Delaware and the Schuylkill?

On today's Free Swim we begin the show by questioning the well being of our co-host Danny Conrad. Dana tells us his nightmare scenario of sweating too much at the gym. We then get into Eddie and Dana realizing they both really enjoyed being pizza delivery drivers, and take on a new venture together. We then get into some on or off the leash questions and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by investigative journalist Angeline Hartmann, along with Kevin Verville Sr. and Angelica Ramsey. Together, they revisit the unsolved 1980 kidnapping of newborn Kevin Verville Jr., taken at 17 days old from off-base military housing near Camp Pendleton by a woman posing as a social worker. For more than 45 years, the Verville family has never stopped searching for Kevin, who they believe has no idea he was ever taken. They believe someone listening today could recognize Kevin, help identify the woman responsible, and finally reconnect him with his family. Watch Kevin’s Story from the National Center for Missing & Exploited Children: https://www.youtube.com/watch?v=20MNq579m3k Highlights: (0:00) Sheryl McCollum introduces Angeline Hartmann and the podcast investigation that helped identify six-year-old William DaShawn Hamilton (5:30) The tip that identified a child John Doe more than 20 years after his remains were found (9:30) How Angeline brought the kidnapping of Kevin Verville Jr. to Sheryl (11:00) Kevin Verville Sr. and Angelica Ramsey join the podcast to discuss their missing son and brother, Kevin Verville Jr. (12:00) A woman posing as a social worker gains the family’s trust through a fake assistance program● (16:15) Kevin Sr. recalls the ruse that got his wife out of the car moments before the suspect drove away with their newborn (19:00) The distinctive hand tattoo investigators hope someone will recognize (22:15) Angelica explains why age progression, DNA databases, and public awareness remain critical to finding Kevin Jr. (26:15) Why renewed public interest in infant abduction cases could help generate new leads (27:45) Why investigators believe Kevin Jr. was deliberately targeted (32:15) How the suspect entered the off-base military housing complex without passing the vehicle checkpoint (34:15) Angeline and Sheryl confront the victim-blaming Kevin Jr. ’s parents faced after the abduction (36:15) Cultural background, small-town trust, and how the suspect exploited the family’s openness (37:15) Why Kevin Jr. may have grown up under another identity without knowing he was abducted (39:00) How listeners can share Kevin Jr. ’s age progression and help identify both Kevin Jr. and the woman who took him Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Angeline Hartmann is the Director of Communication for the National Center for Missing & Exploited Children and an award-winning investigative journalist. She previously worked with America’s Most Wanted and hosts the Inside Crime with Angeline Hartmann podcast. Kevin Verville Sr. is the father of Kevin Verville Jr., abducted at 17 days old from off-base military housing near Camp Pendleton on July 1, 1980. Angelica Ramsey is the sister of Kevin Verville Jr., born after his abduction. She advocates for his case, sharing his age progression image and searching for the brother she has never met. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Much of the Central Valley is under a heat advisory Wednesday, as temperatures could reach triple digits. Many of the region's unincorporated communities don't have public swimming pools where they can cool off. That also means residents don't have a place to learn how to swim which could have tragic consequences. Reporter: Alice Daniel California health officials say an outbreak of a foodborne stomach parasite -- that's generated nearly 7,000 suspected cases nationwide -- has not reached the state. Reporter: Carly Severn, KQED Riverside County's Board of Supervisors has agreed to create a committee to study recommendations that call for oversight of its sheriff's department. A grand jury recently made the recommendations after investigating concerns about jail deaths and a lack of oversight. Reporter: Madison Aument, KVCR Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell us about your Adventure!Learning to swim is a vital skill that builds confidence and safety for children. In Natchitoches, Louisiana, Phyllis Stroud has turned her backyard pool into a welcoming space where kids and parents come together to learn and grow. Semi-retired from Mary Kay, Phyllis now dedicates her part of her summer to teaching swim lessons alongside her granddaughter. Their unique approach focuses not only on the children but also on guiding parents to support their little ones in the water.

Former RTÉ racing presenter Tracy Piggott is undertaking a solo 14km underwater swim across Galway Bay later this month…She joins Andrea to discuss!

Winner of two Paralympic gold medals and one silver medal in Paris 2024, Alexa Leary OAM, is known for her extraordinary resilience. She's today's guest on our radio show Brainwaves, and will discuss Traumatic Brain Injury (TBI), mental health challenges and disability. After a life-threatening cycling accident in 2021 left Alexa with a severe Traumatic Brain Injury (TBI), she undertook a remarkable rehabilitation journey, relearning to walk, talk, and rebuild her independence. Alexa's book 'Sink or Swim': Defying the Odds tells her story.

The first of two Q&A's and we start with the obligatory heat discussion. We'll have another Q&A on Thursday, then hopefully a traditional cast on Friday to help with your long ride or run. We talk about getting back into training after a break. We look at life's challenges with training. We get into how to let the workout build on its own. We look at the challenge of being enthusiastic but not getting faster. How to fix your swim one point at a time. What about training for a marathon and using the triathlon mix? His first Kona and a discussion about how to make it a successful day. Topics: Sitting in the heat vs training in the heat Staring over after a long break All layoffs are created equally The poison of life Start slow - let it build on its own When you're enthusiastic but not getting faster in the swim Don't work on the whole stroke Swim like a swimmer Triathlon Training for marathons How to handle Kona The team is back on the race course! Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

⚠️ Content WarningThis episode contains discussions about a near-fatal accident, traumatic brain injury and the challenges of recovery. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Alexa Leary, and honestly this one gave me chills.At 19 years old, Alexa was a champion triathlete heading downhill at 70km an hour when she clipped the wheel in front of her. She says she died that day. She wasn't expected to survive. She spent 111 days in hospital learning to walk and talk again, living with the impacts of a severe traumatic brain injury that changed the course of her life forever.What followed is one of the most extraordinary second acts in Australian sporting history. After re-learning to walk and talk, Alexa jumped back in the pool and found a new purpose — and within two years was representing Australia at the World Para Swimming Championships. At the 2024 Paris Paralympics she won two gold medals and a silver, breaking the world record in the 100m freestyle. She then went on to repeat that same medal tally at the 2025 World Para Swimming Championships in Singapore. She has since been awarded an OAM for her extraordinary achievements in sport. We also get into the sides of Alexa that don't always make the headlines — her deep love for house music and Fisher, her journey into DJing and music, and what swimming really means to her beyond the medals. And we talk about her brand new memoir Sink or Swim, where she tells the full truth of her two lives for the very first time.This is a conversation about resilience, identity and what it really means to rebuild yourself from zero. Alexa is joyful, honest and completely magnetic. This one will leave you fired up.In this episode we cover:The bike crash that should have killed her and how she survived111 days in hospital learning to walk and talk againLiving with a traumatic brain injury and what that looks like every dayFinding swimming and making the Australian Paralympic teamTwo gold medals and a silver at the 2024 Paris ParalympicsBreaking the world record in the 100m freestyleRepeating the medal tally at the 2025 World Para Swimming Championships in SingaporeHer love for house music and Fisher and her journey into DJingWhat swimming means to her beyond sportHer new memoir Sink or Swim and why she wanted to tell her full storyAlexa's Book - Sink or Swimhttps://www.penguin.com.au/books/sink-or-swim-9781761354601Follow AlexaInstagramhttps://www.instagram.com/alexa_leary/?hl=enFollow Cooper and TGHF1% Good Club Book https://www.amazon.com.au/1-Good-Club-Transform-Minutes/dp/1394332823Instagramhttps://www.instagram.com/cooperchapman/TikTokhttps://www.tiktok.com/@cooperchapman_LinkedInhttps://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquirieshttps://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagramhttps://www.instagram.com/thegoodhumanfactory/The Good Human Factoryhttps://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

The All Local 4pm update for Tuesday, July 14th, 2026

Marty on the Family Swim Plan full 398 Tue, 14 Jul 2026 14:55:33 +0000 36pKKPVdSO6dsSc1nOnb5UpdPX2GouWe #emailnewsletter,news Marty Griffin #emailnewsletter,news Marty on the Family Swim Plan On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

⚠️ Content WarningThis episode contains discussions about a near-fatal accident, traumatic brain injury and the challenges of recovery. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready.If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.auThis week I sat down with Alexa Leary, and honestly this one gave me chills.At 19 years old, Alexa was a champion triathlete heading downhill at 70km an hour when she clipped the wheel in front of her. She says she died that day. She wasn't expected to survive. She spent 111 days in hospital learning to walk and talk again, living with the impacts of a severe traumatic brain injury that changed the course of her life forever.What followed is one of the most extraordinary second acts in Australian sporting history. After re-learning to walk and talk, Alexa jumped back in the pool and found a new purpose — and within two years was representing Australia at the World Para Swimming Championships. At the 2024 Paris Paralympics she won two gold medals and a silver, breaking the world record in the 100m freestyle. She then went on to repeat that same medal tally at the 2025 World Para Swimming Championships in Singapore. She has since been awarded an OAM for her extraordinary achievements in sport. We also get into the sides of Alexa that don't always make the headlines — her deep love for house music and Fisher, her journey into DJing and music, and what swimming really means to her beyond the medals. And we talk about her brand new memoir Sink or Swim, where she tells the full truth of her two lives for the very first time.This is a conversation about resilience, identity and what it really means to rebuild yourself from zero. Alexa is joyful, honest and completely magnetic. This one will leave you fired up.In this episode we cover:The bike crash that should have killed her and how she survived111 days in hospital learning to walk and talk againLiving with a traumatic brain injury and what that looks like every dayFinding swimming and making the Australian Paralympic teamTwo gold medals and a silver at the 2024 Paris ParalympicsBreaking the world record in the 100m freestyleRepeating the medal tally at the 2025 World Para Swimming Championships in SingaporeHer love for house music and Fisher and her journey into DJingWhat swimming means to her beyond sportHer new memoir Sink or Swim and why she wanted to tell her full storyAlexa's Book - Sink or Swimhttps://www.penguin.com.au/books/sink-or-swim-9781761354601Follow AlexaInstagramhttps://www.instagram.com/alexa_leary/?hl=enFollow Cooper and TGHF1% Good Club Book https://www.amazon.com.au/1-Good-Club-Transform-Minutes/dp/1394332823Instagramhttps://www.instagram.com/cooperchapman/TikTokhttps://www.tiktok.com/@cooperchapman_LinkedInhttps://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquirieshttps://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagramhttps://www.instagram.com/thegoodhumanfactory/The Good Human Factoryhttps://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Lndn Gray Co-Founder Tyler Straub is a creative director, photographer, and entrepreneur with more than 13 years of experience building and scaling high-growth brands across the creative, technology, and consumer sectors.Before launching Lndn Gray in 2023, Tyler held leadership roles at high-growth companies including Blade, Bird, and Gametime, where he became known for cross-functional operations paired with strong creative and brand vision. With a background spanning a breadth of industries and roles- including premium lifestyle brands, aviation, live events, celebrity/influencer partnerships, and more- Tyler gained an understanding of brand building, creative partnerships, and rapid scaling with early-stage consumer product ventures and founder-led businesses.As Co-Founder of Lndn Gray, Tyler oversees business development, operations, partnerships, creative direction, and artist curation. Under his leadership, the platform has become known for championing independent and emerging artists worldwide, with a focus on originality, cultural relevance, and accessible contemporary art.Tyler was based in Los Angeles for over a decade and will be spending the next year travelling and working across the globe.In This Conversation We Discuss:[00:00] Intro[00:40] Sponsor: Electric Eye[00:53] Finding niche business ideas in art markets[05:40] Balancing life and business boundaries[08:10] Building transparency with business partners [13:59] Sponsor: Klaviyo[15:57] Dividing new business duties with founders[18:44] Callouts[18:54] Balancing art product quality and pricing[22:45] Expanding markets with product tests[27:27] Sponsor: Intelligems[28:53] Owning up to your customer service gaps[33:47] Sponsor: eFulfillment Service[34:57] Reinvesting revenue back into creative ads[38:18] Hiring expert leaders to scale your brand[40:58] Leading and empowering team members[00:00] Overcoming industry misconceptionsResources:Subscribe to Honest Ecommerce on YoutubeArt for the bold and fearless lndngray.com/Follow Tyler Straub linkedin.com/in/tyler-straubSchedule an intro call with one of our experts electriceye.io/connectMigrate and grow more klaviyo.com/honestBook a demo today at intelligems.io/Lower scale cost today eFulfillmentService.com/honest   If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Need to cool down this summer? How about swimming with horses or running through a Wissahickon-themed sprayground? The Philly region has all kinds of ways to lower your temperature by playing in water. Senior Producer Abby Fritz sits down with former City Cast Philly roving producer Selena Seay-Reynolds to talk about the best spots to swim, kayak, tube, and get your feet wet. Plus, some water safety tips and findings from the quest for the Famous River Hotdog Man. Also, don't swim in Devil's Pool, here's why. But you can find other recommendations for your next Jersey Shore trip here.   Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor: membership.citycast.fm Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode: Brooklyn Bowl Philly Philadelphia Union

Send us Fan MailI share a real-time update from seven weeks of Olympic triathlon training, including what my week looks like and how I'm adjusting my nutrition to handle longer rides and brick workouts. I also talk through the part that scares me most right now: feeling dizzy and nauseous during longer swims and what I'm trying to do about it. • Olympic distance goals now plus half Ironman and Ironman plans later • Managing training as a business owner and mom during summer break • Weekly structure for strength training, bike sessions, runs, swims, and recovery • Bike fueling timing with gels and why going too fast causes GI issues • Hydration strategy with water, electrolytes, and higher sodium when sweating more • High-carb days and food swaps that feel better for performance and recovery • Brick workouts, heat lessons, and why starting earlier matters • Swim dizziness and nausea, possible causes, and fear of open water • Consistency vs motivation and how I decide when to push or modify If you have Instagram, follow me at nutrition underscore with underscore Leonilla I am going to post this video also with this episode on my YouTube channel, Simple Nutrition Insights  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Join Alex and Dr. Alan Whitehead as they tackle the age-old debate in psychology explored in the film Gattaca (1997) — nature vs. nurture! The film was written and directed by Andrew Niccol and stars Ethan Hawke as Vincent, a man who was born normally (a shock, we know!) and predicted to die at 30 years old. He doesn't accept that fate based on his genes alone and vows to go to Titan by using Jude Law's Jerome Eugene Morrow's life, a man who was a genetic wunderkind. The film also stars Uma Thurman as Irene, Vincent's love interest (and Ethan's as well). Don't forget Ernest Borgnine and Alan Arkin! The central question of the film asks: are genes destiny or can fortune favor the experiences and determination of a life? The discussion also wonders what the point of all of this eugenics would actually be and why everyone is so interested in going to space. The best way to beat your genes? Swim out into the middle of the ocean! Check out Alan's workplace and sports consulting org: Mirthworks Institute Please leave your feedback on this post, the main site (cinemapsychpod.swanpsych.com), on Facebook (@CinPsyPod), or Threads/Instagram (@cinemapsych_podcast). We'd love to hear from you! If you like this content, you might like my new Audible audiobook/course, A Psychologist Goes to the Movies, available now! It features six films that have been on this show, condensed into 25-30 min essays, researched and analyzed. Don't forget to check out our Paypal link to contribute to this podcast and keep the lights on! Don't forget to check out our MERCH STORE for some great merch with our logo and other designs! Legal stuff: 1. All film clips are used under Section 107 of Title 17 U.S.C. (fair use; no copyright infringement is intended). 2. Intro and outro music by half.cool ("Gemini"). Used under license. 3. Film reel sound effect by bone666138. Used under license CC-BY 3.0. Episode Transcription Go to this link to read a transcript generated by Whisper AI Large V3 Model. Disclaimer: It is not edited and may contain errors!

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe strongest seed dies in poisoned soil. You don't need more willpower — you need better rooms.You become the rooms you stay in, the feeds you scroll, the voices you let speak. Willpower is finite. Environment works while you sleep. The algorithm feeds your heart. The one who buried his talent out of fear of God gave it back and lost everything — don't live small when you've already been given something. Swim horizontally to escape the riptide. You don't plant a dry-soil tree in a swamp. Put what you already have in order and you will be given more.You're either draining those around you or making them better — there's no in-between. Blood, sweat, and tears and getting on your knees. This isn't rainbows and cupcakes. Your life gets better when you stop focusing on your life getting better.Listen if you're ready for the gardener's move: changing the soil instead of begging the seed to be stronger.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Send us Fan MailIt's Colby's favorite time of the year... SHARKS!!!!!Today were talking about:It starts like any normal day.Water.Sunlight.Nothing out of place.Then something shifts.Time slows.Choices matter.And the exit feels farther away than it should.Panic spreads quietly.Instinct takes over.Because once you're in,getting out isn't guaranteed.And something might already be there with you.Swim

Jon Looney, Kevin Lucas, and Steve Franklin joined Wake Up Tri-Counties to talk about "Stuff the Bus" on Friday, Rotary Free Swim, First Christian Church Food Pantry, and the joint Rotary and First Christian Church clothing and backpack giveaway. Kewanee Rotary, the Salvation Army, and First Christian Church are teaming up for another Community Day at the Pool on Saturday, July 25th. Backpack and school supply distribution begins at 11 AM, with the pool opening at noon. Organizers say last year's event handed out 429 backpacks, and they hope to reach 500 this year. Free children's clothing will also be available, along with information about food blessing boxes at First Christian Church. Donations are still welcome. Salvation Army's “Stuff the Bus” event is set for Friday, July 10th, from noon to 4 PM at Walmart.

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is then joined by Paul Hall, with Common Guy's Film Reviews. They discuss the latest trending releasing movies and shows including Moana, Little House on the Prairie and more. He is later joined by KSDK Sports Director Frank Cusumano. They discuss JJ Wetherholt receiving an 8 year contract extension, Jordan Walker's chances in the Home Run Derby and more.

Battling jellyfish stings, chatty seals and 13-degree temperatures Ruth from Fuller Marketing did the swim to help Eimear McAuley. You can read more about Eimear here Hosted on Acast. See acast.com/privacy for more information.

Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra through central Mongolia. We cover everything: the emergency electrolyte crisis at mile 12, how she managed a 52-minute buffer over second place through the legendary 80-kilometer Stage 4 long march, what carrying a 25-pound pack for 155 miles has to do with running ability, and why this kind of racing is so much more tactical than it looks. Then Paula emerges from a rough morning to join us for the second half.This week we discussed:Elise Lagerstrom's Gobi March race recap: the first woman to win the 250K Mongolian desert ultra outright in 20 years of the eventSelf-supported racing explained: what you carry, what the race provides, and how the tent situation worksStage 4 long march — 80 kilometers in a single day and why Elise knew it was her momentThe near-crisis at mile 12 and how she corrected her electrolyte strategy mid-raceWhy running ability matters less than you think in a 30-hour race Racing vs. surviving: how tactical the Gobi March actually gets, day by dayThe Roth swim controversy: how the men's field used a coordinated swim paceline to finally beat ChristianPaula's take on Alanis Siffert's stunning Roth win — and her 2:45 marathonShould this new collegiate national champion race his first pro 70.3 on a road bike?Altitude racing tips for Leadville: heat training as the poor man's altitude prep, and the two-weeks-or-right-before ruleWhen should you replace your running shoes — and the case for buying three pairs at onceHow motivation in triathlon evolves: from proving yourself to something harder to namePaula's first Iron Man in two weeks: wetsuit neck chafe solutions, and why Paula hates the words "Ironman training"Donut run at Lake Placid: Friday, 3 PM — come find usA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

A 19 year old will be taking a plunge into the ice cold Lake Wakatipu as part of the Wakatipu Legends swim on Saturday. But the gruelling swim is just part of extensive training for Jemimah McIlroy before she swims the Cook Strait. Next week, the Otago Polytech sport and exercise student will set off on a 50km swim from Glenorchy to Queenstown. Jemimah McIlroy spoke to Lisa Owen.

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year's goals. (00:00) Introduction(00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth(03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim(08:06) The Bike(09:58) The Run(11:03) Pacing the Swim(12:13) Mindset in T1(14:42) Mindset on the Bike(15:46) Decisionmaking on the Bike(17:05) Solarer Berg(18:45) Thoughts on Losing Time on the Bike(20:26) Thoughts on Bike Times(21:42) Seeing the Others on the Run(24:13) Feedback on the Run(24:40) Is Kristian Happy with his Run? (25:24) What Hurts More; Losing or Losing the WR? (25:46) Beer Shower(26:14) Race Ranger on Motorbikes (28:30) Was the Dust a Problem? (28:56) How is Kristian Feeling About the Year?(30:33) How Concerned is Kristian About the Swim in Kona?(32:40) Does the Roth Result Change Training Going Forward? (33:35) How Early will the Boys Head to Kona?(34:06) Concerns About Winning Roth & Kona(35:18) St Moritz Block Fatigue(36:35) Mentality and Racing the Best(38:33) Returning to Roth(39:20) Does Anything Compare to Roth?Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Are you an ocean, lake, or river swimmer? This week we share one of our favourite summer episodes, where we took a break from the news to celebrate some of the many outdoor swimming spots on the Island - in all types of water. Alex McKeen, co-author of “Swimming Holes and Beaches of Southwestern British Columbia,” shares her love of swimming as a way to explore a new place and talks about some of the 50+ island spots listed in her book. They include the Koksilah River Holes, Cameron Lake, Inland Lake, and Banfield Park.This episide originally aired July 10, 2025.

A man believed to be in his 30s, identified as Majeed Tugah, has drowned after attempting to swim across the heavily mined River Bia at Sefwi Suiano in the Suaman District of the Western North Region while returning from a galamsey site.

On today's Free Swim, we recap Dana's time at Tight End U, and his egregious ketchup stain he place on a stranger at the Cubs game. We then get into some Putin Bay and Wisconsin Dells talk, how we can make Danny a golf guy and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by retired Las Vegas Police Sergeant Jenn Benjamins for a look inside undercover police work. Jenn explains what separates basic surveillance from true deep cover, where officers must build believable identities, speak the language of the street, and think fast enough to avoid being “made.” She discusses prostitution stings, pimp culture, human trafficking, and why undercover work requires a specific kind of officer. Jenn also shares how she now carries that experience into Covert Blue LLC, her law enforcement training company, where she helps prepare officers for undercover operations, investigations, leadership, and the realities of the job. Highlights: (0:00) Sheryl McCollum introduces retired Las Vegas Metro Police Sergeant Jenn Benjamins and her 22 years on the force (1:15) Jenn explains why undercover work can produce some of the strongest evidence in criminal investigations (2:15) “Doing theater” for suspects and why successful undercover work requires acting, instinct, and total commitment to the role (4:15) How officers avoid getting “made” while working prostitution and narcotics cases (8:00) Why only a small percentage of officers may be suited for undercover assignments (11:15) The importance of knowing street talk, pricing, roles, and expectations during vice investigations (16:00) Sheryl and Jenn discuss the kind of money that moves through high-end escort work in Las Vegas and why leaving is often more complicated than people assume● (19:00) Jenn explains the different types of pimps, including Casanova and gorilla pimps, and how violence and gang culture changed the prostitution landscape (22:30) Major events like the Super Bowl and the World Cup, the “circuit,” and how large gatherings can bring increased prostitution, trafficking, and related crime into host cities (29:30) Jenn talks about dressing the part, avoiding entrapment concerns, and building a believable undercover appearance (35:15) Sheryl honors Jenn’s law enforcement service and her work training future undercover officers through Covert Blue LLC Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Jenn Benjamins is a retired Las Vegas Metro Police Department sergeant with more than 22 years of experience in patrol, investigations, criminal intelligence, vice, organized crime, and undercover operations. She is the founder of Covert Blue LLC, where she trains law enforcement professionals in undercover work, investigations, leadership, and officer wellness. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Modified Dolphin for Downward Dog -- Swim to New York State (Just a Day Mix)

Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them are about fixing a problem. Instead, they're all about preventing them. First up: protein. After chatting with an upcoming Heal Squad guest, Maria made one small change to her breakfast by dramatically increasing her protein intake—and the results were almost immediate. More energy, steadier blood sugar, and feeling better throughout the day. She also shares an important tip about iron absorption that completely changed her routine. Then it's all about making life a little easier. Maria shares some of her favorite digital hacks, including two iPhone features that could be lifesaving in an emergency, a hidden YouTube setting that's perfect for Yoga Nidra and meditation, and a few simple tech tricks that save time and reduce stress.Plus, Maria shares a personal milestone she's incredibly proud of: at 48 years old, she finally learned how to swim!! Hear what inspired her to take the leap and why she believes everyone should learn basic water safety. Whether you're looking for more energy, less stress, or practical ways to make everyday life a little easier, this episode is packed with simple habits your future self will thank you for. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop This Week's Finds including AG1, Portable Fan: https://shopmy.us/shop/mariamenounos Emergency SOS setup: https://support.apple.com/guide/personal-safety/emergency-call-text-iphone-apple-watch-ips4f0cd709b/web Apple Medical ID setup: https://support.apple.com/en-us/105072 YouTube Sleep Timer Instructions: https://www.youtube.com/shorts/FtaSfHwwjoo ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We've got a new deep dive into another Health and Wellness MLM that's breaking the rules as if they don't apply to them! This time it's LifeVantage and of course their story would be filled with a lot of wacky connections that seem unrelated and out of place. From their early start as a mineral mining company, to their trouble with dangerous health claims and FDA letters, LifeVantage's MLM journey has been nothing short of textbook.Show NotesDonate to the American Cancer Society and Help me Swim 5+ Miles!Yaak River Resources SEC FilingLifeVantage SEC FilingLFVN on NASDAQHow a supplement company became a haven for health misinformationFDA Warning LetterFDA Targets LifeVantage, 13 Other Companies Selling Illegal Cancer TreatmentsLifeVantage Class Action Lawsuitr/antiMLM : LifeVantage is a Cult!The Influence ContinuumOut of MLM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BITE Model⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAMLM Book Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MLM Dupes⁠⁠⁠⁠⁠⁠⁠How can you help?⁠⁠⁠⁠⁠⁠⁠MLM Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report Fraud⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Truth in Advertising⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report to your state Attorney General's office!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Not in the U.S.? No Problem!⁠⁠⁠⁠⁠⁠⁠Support the Podcast!⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Patreon⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Buy Me a Taco⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Discord⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Merch!⁠⁠⁠⁠⁠⁠⁠Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely⁠⁠⁠⁠⁠⁠⁠ Kayla Craven⁠⁠⁠⁠⁠⁠⁠, video editing by the indescribable⁠⁠⁠⁠⁠⁠⁠ RK Gold⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ Michelle Carpenter⁠⁠⁠⁠⁠⁠⁠ is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2026.Music : Abstract World by ⁠⁠⁠⁠⁠⁠⁠Alexi Action⁠⁠⁠⁠⁠⁠⁠*Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa tells John the history of swimming the Chicago River.  Support the show by subscribing, leaving a five-star review, telling all your friends and following on Twitter, BlueSky, Instagram.  Show Notes: Chicago Magazine: EPA Wants the Chicago River Clean Enough to Swim In WTTW: Chicago River Cleanup NBC5: EPA Orders Chicago, Calumet Rivers Cleaned 2011 EPA Order CBS: Feds: Make Chicago River Clean Enough To Swim In Chicago Tribune: U.S. demands Chicago River cleanup WTTW: Preckwinkle, Other Officials to Jump In Chicago River WTTW: An ‘Open Swim' in the Chicago River is in the Works for September WTTW: City Denies Permit for Chicago River Swim, Citing ‘Significant Safety Concerns' WTTW: Chicago River Swim Will Move to Lake Michigan as Organizers Aim to Build Momentum for 2025 River Event Inside Climate News: ‘A Really Monumental Day' for Chicago River: Clean Enough for Hundreds to Swim In Inside Climate News: In the Once Heavily Polluted Chicago River, More Fish, a Giant Snapping Turtle and an Upcoming Swim Outside Magazine: The Rise of Urban Swimming in the US Learn more about your ad choices. Visit megaphone.fm/adchoices

From 07/02 Hour 2: The Sports Junkies react to a terrifying alligator attack in Florida.

If the hot weather has you considering a dip in the Allegheny, Mon, or Ohio, take heed! City Cast contributor Meg St-Esprit joins host Megan Harris to answer, once and for all, whether it's actually safe to swim in Pittsburgh's rivers. We're also talking about the curfews, chaperone policies, and restrictions making it harder for teens to exist and public, and sharing some fun events and attractions for the train nerds among us — including a special chance to see the world's largest operating steam locomotive. Notes and references from today's show: Pittsburgh youth, community members question Market Square restrictions at forum [WESA] More than 400 teenagers take over Pittsburgh park, prompting police to use pepper spray [KDKA] Should you swim in Pittsburgh's rivers? A water researcher breaks down the answer [The Conversation] Union Pacific Steam Schedule [Union Pacific] We're hiring!  The City Cast Pittsburgh team is looking for a Creative Producer to help shape the daily conversation across our podcast, newsletter, and social channels. Apply here. City Cast is looking for on-call roving producers and writers to support city teams across the network. Apply here. Learn more about the sponsor of this Thursday, July 3rd episode: Woodward Summer Camps Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

On today's show we are throwing it back to December of 2021 for an original free swim episode with Dante and Chief at the old Barstool Chicago office. SUPPORT THE SHOW: BlueChew - Visit https://BlueChew.com for more details and important safety information. Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today. Stella Blue - Get yours now at https://stellabluecoffee.com, Amazon and select retailers across the country.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Grace is joined at the beginning of the show by Angel Dad Joe Abraham, who discusses yesterday's hearing on sanctuary cities and Pramila Jayapal's disgusting behavior. Then, despite a massive sewage leak into the Merrimack River, Gov. Healey says "the beaches are open" but you can't swim in the water.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Zone 7, Sheryl McCollum is joined by retired Police Chief Frank Frederickson and Michelle Linn for a case that began with a violent 1988 Cape Cod assault and, years later, became something neither of them could have imagined. Frederickson, then a newly assigned detective, recalls a summer of escalating attacks across Hyannis and Barnstable, Massachusetts, and the unconventional decision to bring Michelle along into the nightclubs to search for the man who attacked her. Michelle shares what finally convinced her to report the assault, how she knew her attacker the instant she saw him, and how one of the most traumatic experiences of her life led to justice, healing, and an unexpected love story. Highlights: (0:00) Sheryl McCollum introduces retired Police Chief Frank Frederickson and details his decades of law enforcement service (1:00) Frank describes the 1988 Cape Cod case and “sets the stage” before cell phones, DNA testing, cameras, and modern investigative tools (2:00) A young woman is attacked while trying to retrieve a motel key; a passerby intervenes as the attacker tries to drag her across the road (3:45) Similar assaults begin happening weekly in Barnstable and Hyannis, Massachusetts, growing more violent as the summer goes on (4:45) Michelle tells Frank she believes she will know the assailant if she sees him again (7:15) Michelle spots the man outside a Hyannis nightclub (8:00) Frank describes following the suspect until a liquor store stop gives police a reason to approach him (11:15) Michelle joins the conversation and shares how she recognized her attacker and what she remembered from the attack (15:30) Michelle recalls not wanting to report the assault, and the moment her friend convinced her that staying silent could put someone else at risk (21:30) Frank and Michelle share the unexpected turn their lives took years later Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Frank Frederickson is a retired chief of police with more than 45 years in law enforcement, beginning with the Yarmouth Police Department in 1977 and retiring in 2022. He has served as director of government affairs for the Massachusetts Fraternal Order of Police and as executive director of the New England Association of Chiefs of Police. Michelle Linn is a survivor whose courage helped investigators identify and arrest the man responsible for a series of sexual assaults on Cape Cod in 1988. Her decision to report, stay involved, and trust what she recognized helped bring justice for multiple victims. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast● TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

www.michaelstrange.foundation www.epsteinjustice.com www.curfewfellowshipfund.org www.patreon.com/WARMODE for PT 2

Why Joe isn't "freaking out" about some of the DSA wins in primaries recently. No, we're not taking a left turn toward socialism - and the American people aren't buying it either. What else is happening on the ground this week? And why is Trump shooting himself in the foot on this housing bill? Will it matter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is part 2 of listener questions and we spend a lot of time talking about the monumental nature of doing an Ironman. Is it absurd, simply a conquest, or a means to an end? There are tons of little training nuggets weaved inside of this cast, including, how to build an effective swim training package, is it worth the time and effort to be your absolute best in this sport? Triathlon vs. other priorities, and Taper combined with race week stress. We definitely hit on many interesting topics including weak feet and Lionel Sanders syndrome. Topics: Weak feet . . . make weak men . . . make weak times? Lionel Sanders syndrome Skill, speed, strength as a combo Swim technique sessions Giving up the watch in the pool Training to train or get better? Training for what's on top of your chin When does the absurdity of Ironman go away? Why people come back to this sport over and over Thoughts on leaving performance on the table What's your best potential at your age? What is your real goal Two priorities at a time Taper week decisions Race week stress Relieving stress or getting more tired? It's easy to forget how many Ironman questions there really are. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On today's Free Swim we get into Dana's upcoming trip to TEU and ask if he's too big of a slob to meet Taylor Swift. We then get into WSD's wild experience storm chasing. Get into a on on or off the leash discussion and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

*Timestamps are approximate* TIME TOPIC 0:00 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 International Fairy Day, Swim a Lap Day0:11 EMAIL: Once dropped a turd in a porta potty, kept smoking it0:15 EMAIL: Works at Harley dealership, rode bitch on a co-worker's bike0:18 EMAIL: Female co-worker tried a client's bidet, toilet wouldn't flush0:23 Names so bad you can't believe a parent actually gave to their kid0:32 NEWS0:32 Heatwave across parts of Europe0:36 A hearing revealed just how many close calls there are daily at airports0:38 Passenger bit a fellow traveler on a flight0:41 Guy got our of quarantine after 42 days0:46 Teams hanging out the side of a Waymo in traffic0:48 Neighbor saved a choking baby0:50 Drowning coyote pup rescued0:53 3 young first responders deliver baby for the first time in a parking lot0:59 - - - AD MARKER - - -0:59 NUT WEEK0:59 Dave tries Snickers for the first time1:11 CELEBRITY DIRT1:11 The Scottish fans partying all night before today's match1:14 World Cup sticker shock for international fans1:16 Guy thought he spent $1,100 on tickets, it was only parking passes1:19 Woman dumped a trash can on the street and stole it1:21 Jack White is getting a divorce1:23 Joe Mangiello discusses some medical struggles1:32 Jackass guys registered stars that forms a penis in the sky when you connect them1:34 - - - AD MARKER - - -1:34 We discover that Ryan doesn't really like chocolate1:42 IT SUCKS TO BE OLD1:42 Old guy suing Waffle House after getting distracted by an advertisement1:51 Old lady was severely burned after falling asleep by the pool1:56 Doorbell camera catches crazy neighbor dispute2:00 Police chase with an RV2:11 Kid jumped off a ride at Disney2:16 Update on woman who groped a teen on vacation2:19 BITCH'S TRIPPIN'2:19 Woman called 911 to complain about getting a ticket2:24 - - - AD MARKER - - -2:24 More complaints about Amazon's drone delivery system2:28 Millions of bees got loose when a truck carrying hives crashed2:33 Riders stranded on a ride2:43 JUNK FOOD ROUNDUP2:43 The one thing on the Burger King menu their president will never eat2:46 Little Caesar's selling a Spider-Man pizza2:48 Another M&M's color change2:52 - - - AD MARKER - - -2:52 NEWS2:52 FLORIDA'S EFFED UP2:52 2 inmates in trouble for plotting prison escape2:56 Fake nursing school scheme busted3:00 What happened to tourists who had a picnic next to an active volcano3:03 - - - AD MARKER - - -3:03 New GPS device that can prevent drivers from speeding3:07 Laundromat party venue3:10 Record setting white sturgeon caught3:15 - - - AD MARKER - - -3:15 WHAT'S UP WITH THE ASIANS?3:15 Homeless robot asking for tips END OF SHOWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.