Podcasts about Swim

In episode #91 Daniel Castillo joins us to talk about the SWIMskateboardco video "GRINDING THE TAPE", Budget Or Buttery, Woodward West is shutting down, Thrash & Burn: Grant Taylor's "Heavy MAKA Parking Lot" video and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a free 1-year supply of immune-supporting Vitamin D3 + K2 and 5 travel packs with your first purchase. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Save $100 off summer camp with code NINECLUB. Join Chris, Kelly, Jeron, and Roger at Woodward West Adult Camp, Aug 11-16. https://www.woodwardwest.com & https://www.woodwardpa.comBear Mattress: Delivered to your door with easy setup. Use code NINECLUB for 40% off your order. https://www.bearmattress.comMonster Energy: https://www.monsterenergy.comSkullcandy: https://www.skullcandy.comYeti: https://www.yeti.comEmerica: Get 10% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Nine Club Live #91 (00:00:10) Daniel Castillo is in the building (00:03:00) Dubs is back from travel with life updates (00:06:30) Thrasher Death Match is coming (00:08:30) Woodward West is closing (00:19:30) Thrash & Burn Grant Taylor's "Heavy MAKA Parking Lot" (00:35:00) Budget or Buttery (00:50:00) Mystery box winner (00:52:46) Grinding the Tape Swim Skate Co (01:16:00) Wrapping up Learn more about your ad choices. Visit megaphone.fm/adchoices

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On today's free swim we get into Danny's first weekend after beach house, and his surprise to Jackie in New York. We then get into Eddie's time in Vermont and then get into an on or off the leash over a very uncommon meal order at a wedding.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In the Navy SEALs, no rule is more sacred than this: you never leave your swim buddy. For Dustin “Dusty” Turner, that bond would change the course of his life forever.In 1995, Dusty and his swim buddy Billy Brown went out for what was meant to be a simple night of drinks. By the next morning, a young woman by the name of Jennifer Evans was dead, eight days later Billy and Dusty are arrested and eventually both are convicted of the crime.Despite overwhelming evidence that his Navy SEAL Swim-Buddy who later confessed to the crime was the true perpetrator, Turner was sentenced to 82 years without the possibility of parole. The actual killer who was also convicted of attempted rape, received a lesser sentence of 72 years.The case took a dramatic turn in 1999 when Brown confessed that he alone had killed Jennifer and stated that Dusty had no role in her death. Neither Dusty, the jury that convicted him nor the public learned of this confession until 2002. Shortly thereafter, Dusty filed a petition for a Writ of Innocence. At an evidentiary hearing on the petition in 2008, Brown provided in detail testimony that laid bare his own guilt for Jennifer's murder.Dusty also testified at the hearing. Both men gave the same account of what happened that Dusty gave his Warrant Officer eight days after Jennifer's death.The court would rule the following "this court finally finds that Mr. Brown is credible in his assertion that he acted independently in murdering the victim and that Mr. Turner had no role in the murder or in the restraining of the victim." Based on the findings of Judge Lowe, a 2 to 1 panel of Judges at the Virginia Court of Appeals granted Dusty a Writ of Innocence holding that he was, in fact, “actually innocent” and should be set free.One Minute Remaining LIVE in Melbourne get your tix now Join the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

Send us some Fan Mail? Yes please!The boys felt the press of time this week, and although the mics were not top dollar, the conversation sure was. Join Morpheus and Hermes as they entertain each other across many miles and countless hours of a long road trip; Scuttlebutt Podcast style! Touching on the usual shenanigans like energy drinks, brunch beverages, road trip rituals, and yes, even the recently considered transgender firearm ban courtesy of the DOJ. Try saying that last one three times fast! All in all, we hope you have fun and as always, ENJOY..Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

A l'occasion du Triathlon de Gérardmer, Van Rysel met en avant son vélo et son casque haute performance. Derrière ces produits se cache une vision claire : faire de Van Rysel une marque de référence dans le cyclisme de haut niveau, pensée par et pour les athlètes. Dans cet épisode de Loop sur le triathlon, nous échangeons avec Jérémie chef de produit : - L'histoire et l'ADN de Van Rysel- La conception et les choix techniques derrière le vélo - Le développement du casque, entre performance et sécurité - La vision stratégique et les ambitions futures de la marqueProfite de -15% sur iDO sport avec le code LOOP15 : https://swll.to/ido-loop

Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike's 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk about riding the course and managing the hills, nutrition, and why we keep coming back for more pain. By all accounts, Ironman Wisconsin seemed like it's coming back in full force. The weather was great, the support was off the charts, and the volunteers were more than plentiful. Doing an Ironman can really suck in the moment, but that's exactly why we keep going. Topics: Anticipation/Expectations Anxiety Pre-Race Mike talks about the race Mind over matter Great conditions Madison showed up! Having goals Swim conditions Swim issues Cold off out of the water? Start of the bike Adjusting your effort Understanding what the body has on race day Mental tests The hills, the downhills, the wind Avg Power/Normalized Going by feel Nutrition on bike Mental prep for a marathon This sucks, do it anyway Mantras Run course changes Why do we do this? Are we too comfortable? How do you keep running? Some fast people out there He missed qualifying by one second What's it take to have your best race? Working your way through issues Is it Mike's last race? *Yogi Berra Quote reference. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On today's episode, we talk JIGS. We ask you which type of jig you would rather use for the rest of your life: a flipping jig, a swim jig, or a football jig, and then we discuss the results. We also talk about working jigs in current and working jigs from the bank. We also discuss the 'coin flips' heard 'round the world, a dirt cheap Amazon buy that we highly recommend, our favorite ways to cook fish, and more!   LINK TO THE AMAZON PRODUCT FROM THIS EPISODE: https://amzn.to/3V80pCI    Brought to you by:  American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK5 for 5% Off (including sale items!)

In today's narration of Reddit stories, OP went to a friends house for a get together and people started using their pool with the friend constantly pressuring OP and eventually tries to drag him in. OP isn't happy that his wife just stood there and laughed.00:00 Intro00:18 Story 1 u/callmeac02:32 Comments04:14 Update06:36 Comments07:31 Story 2 u/Prestigious_Depth36514:56 Comments16:29 Update19:48 Comments21:21 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn Reinhart. From sighting the swim exit and navigating the chaos of the transition area, to smart gear staging and finding your bike fast, they share practical tips and real-world strategies to streamline your next race. Plus, enjoy some unforgettable stories from their own triathlon journeys. Whether you're a first-timer or a seasoned racer, this episode will help you move from swim to bike like a pro.

In the Navy SEALs, no rule is more sacred than this: you never leave your swim buddy. For Dustin “Dusty” Turner, that bond would change the course of his life forever.In 1995, Dusty and his swim buddy Billy Brown went out for what was meant to be a simple night of drinks. By the next morning, a young woman by the name of Jennifer Evans was dead, eight days later Billy and Dusty are arrested and eventually both are convicted of the crime.Despite overwhelming evidence that his Navy SEAL Swim-Buddy who later confessed to the crime was the true perpetrator, Turner was sentenced to 82 years without the possibility of parole. The actual killer who was also convicted of attempted rape, received a lesser sentence of 72 years.The case took a dramatic turn in 1999 when Brown confessed that he alone had killed Jennifer and stated that Dusty had no role in her death. Neither Dusty, the jury that convicted him nor the public learned of this confession until 2002. Shortly thereafter, Dusty filed a petition for a Writ of Innocence. At an evidentiary hearing on the petition in 2008, Brown provided in detail testimony that laid bare his own guilt for Jennifer's murder.Dusty also testified at the hearing. Both men gave the same account of what happened that Dusty gave his Warrant Officer eight days after Jennifer's death.The court would rule the following "this court finally finds that Mr. Brown is credible in his assertion that he acted independently in murdering the victim and that Mr. Turner had no role in the murder or in the restraining of the victim." Based on the findings of Judge Lowe, a 2 to 1 panel of Judges at the Virginia Court of Appeals granted Dusty a Writ of Innocence holding that he was, in fact, “actually innocent” and should be set free.One Minute Remaining LIVE in Melbourne get your tix now Join the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

What does it take to build a life in a new country? On this episode of Sync or Swim, host Giacomo Ladas speaks with Stephanie Ford, Head of Content Strategy at Moving2Canada, about the newcomer experience in Canada. Stephanie shares how Moving2Canada grew from a Facebook group into a leading resource for immigration and settlement, and reflects on her own journey from Australia. The conversation covers key housing challenges, from misconceptions about basement suites to differences in rental rules across provinces. Stephanie offers practical advice on preparing documents, avoiding scams, and building credit, along with tips like starting with short-term accommodation before signing a lease. Tune in for insights on what newcomers face and how to make the transition smoother!   Key Points From This Episode:   Introducing guest Stephanie Ford, Head of Content Strategy at Moving2Canada. Moving2Canada's journey since starting as a Facebook group in 2011. Why Moving2Canada's free immigration resources are vital for accessibility. A breakdown of Stephanie's personal journey moving from Australia. Early challenges newcomers face: housing, healthcare, banking, and immigration rules. Misconceptions about basement suites and provincial rental laws. Exploring stigma around renting in Canada compared to Europe and Australia. Why Toronto and Vancouver tend to attract the most newcomers despite high costs. Tips for renters: credit scores, references, and landlord expectations. Key documents to prepare: references, bank statements, and proof of funds. Common mistakes, including scams and signing leases before knowing neighbourhoods. Short-term rentals as a safer first step before committing to long-term rentals. Tips for building credit from scratch as a newcomer in Canada.   Quotes:   “We're really designed to support newcomers throughout the entire immigration and settlement journey at no cost to them.” — Stephanie Ford [0:04:10]   “Housing can be surprisingly expensive [for newcomers], which can be a really significant challenge, especially in the first few years.” — Stephanie Ford [0:07:49]   “Young people are attracted to cities. We're seeing that everywhere. People are moving from regional areas to cities, ideally for better economic opportunities. That's played out in Canada's immigration as well.” — Stephanie Ford [0:12:45]   “If you're applying for a house, just bear in mind that your landlord wants two things. They want someone who they can trust to treat their property with care and respect, and to pay rent on time.” — Stephanie Ford [0:16:11]   Links Mentioned in Today's Episode: Stephanie Ford Stephanie Ford on LinkedIn Moving2Canada Moving2Canada on Facebook Moving2Canada on InstagramMoving2Canada on TikTok‘How to Identify Rental Scams When Searching for an Apartment or Housing'Rentals.caGiacomo Ladas on LinkedIn Rentsync Sync or Swim Podcast Sync or Swim Email  

Episode #137 Swim Block training for triathletes In this Episode I am joined by a blast from the past - Elliot is back! Elliot and I dive into block training and how it can be effective and we seemed to really deep dive into this idea with the swim, we head down a few other tangents on the swim, a fun episode, not for the linear listener!! 

Hectic's latest show on Data Transmission Radio starts off with a banging track from STIPP & Alec Dienaer before showcasing new music from Kristin Velvet and Hectic himself and then on to more massive tracks from Barry Can't Swim and Sister Zo. Another show full of tasty grooves from Hectic. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Happy Wednesday! Day 2 of the D'Marco & Travis afternoon show! Corporate Greg is in for 1st pitch presented Arrowhead Mountain spring water. Talking all things boys in blue & Halos! Shohei Ohtani will not be pitching for the Dodgers tonight due to a sickness. How is the Dodgers lineup going to look when we approach the postseason? Producer Deondre doesn't know how to swim and it bothered Travis. Could we see D'Marco teaching producer Deondre how to swim? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us some Fan Mail? Yes please!It's been one heck of a bumpy ride to get the boys back together at the same time, but here they are! Covering everything and nothing all at the same time, you can only wonder how they manage! Morpheus supplies his patented ASMR, Theron keeps us focused, and Hermes whistles at the helm throughout all the slop. ENJOY!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

On today's Free Swim we get into a full recap of Danny's summer at the Jersey Shore for Barstool Beach House, and Danny's (official?) long distance relationship with Jackie. We then get into Eddie's new idea to keep the momentum of the Beach House for some of the cast members. later we get into Eddie's trip to Ireland and how Eddie thinks America needs a dramatic change in our draught beer industry.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

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In the Navy SEALs, no rule is more sacred than this: you never leave your swim buddy. For Dustin “Dusty” Turner, that bond would change the course of his life forever.In 1995, Dusty and his swim buddy Billy Brown went out for what was meant to be a simple night of drinks. By the next morning, a young woman by the name of Jennifer Evans was dead, eight days later Billy and Dusty are arrested and eventually both are convicted of the crime.Despite overwhelming evidence that his Navy SEAL Swim-Buddy who later confessed to the crime was the true perpetrator, Turner was sentenced to 82 years without the possibility of parole. The actual killer who was also convicted of attempted rape, received a lesser sentence of 72 years.The case took a dramatic turn in 1999 when Brown confessed that he alone had killed Jennifer and stated that Dusty had no role in her death. Neither Dusty, the jury that convicted him nor the public learned of this confession until 2002. Shortly thereafter, Dusty filed a petition for a Writ of Innocence. At an evidentiary hearing on the petition in 2008, Brown provided in detail testimony that laid bare his own guilt for Jennifer's murder.Dusty also testified at the hearing. Both men gave the same account of what happened that Dusty gave his Warrant Officer eight days after Jennifer's death.The court would rule the following "this court finally finds that Mr. Brown is credible in his assertion that he acted independently in murdering the victim and that Mr. Turner had no role in the murder or in the restraining of the victim." Based on the findings of Judge Lowe, a 2 to 1 panel of Judges at the Virginia Court of Appeals granted Dusty a Writ of Innocence holding that he was, in fact, “actually innocent” and should be set free.So why after 30 years is Dustin Turner still in prison?One Minute Remaining LIVE in Melbourne get your tix now Join the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

Send us some Fan Mail? Yes please!Our favorite Scuttlebutt ally joins the dynamic duo once more and has the patience of a saint while putting up with their typical shenanigans. We hope you ENJOY!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

In this episode, we dive deep into two emotional anthems from Andrew McMahon's musical journey — “Swim” by Jack's Mannequin and “Watch the Sky” by Something Corporate. We explore the powerful themes of resilience, hope, and pushing forward through life's darkest moments, and how Andrew's lyrics continue to inspire fans years later. Join us as we break down the history, meaning, and lasting impact of these songs that remind us all to keep moving, keep breathing, and keep believing.#Podcast #MusicPodcast #JacksMannequin #SomethingCorporate #AndrewMcMahon #Swim #WatchTheSky #MusicDiscussion #SongAnalysis #EmoRevival #2000sMusic

Ready to rumble at Wisconsin? We share our insight from years of racing and coaching athletes at Wisconsin. We go in-depth on the swim, bike, and run courses for each race. We also talk about where to start in the swim, what to wear on the bike with cooler conditions, how to handle the stick, the hills, and get ready to run. We break down run course strategy and give you all we know so you can have a great race. Topics: What to do in Madison Where to stay Football, 70.3, and Farmer's Market Saturday Pre-swim Swim strategy. When to start. How to handle each loop. Bike clothing Bike course Dealing with hills Being patient Being strong Run course How to handle the hills and each loop Enjoy the finish Best of luck to everyone racing!! Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Celebrating milestones as an entrepreneur can be difficult when you're trying to navigate a tough time or just busy serving your clients. In this episode, Melissa sits down with the President of Solo PR Pro, Karen Swim, to discuss how to leverage milestones as a business owner, the enduring spirit of solopreneurs, and how to take care of your well-being while leading the way in public relations. About Karen:Karen Swim, APR, is an accredited public relations professional, speaker, podcaster, author, and champion of independent by choice workers. She is the Founder of Words For Hire, a B2B, Technology and Healthcare PR and Marketing agency and the President of Solo PR Pro, a membership organization for independents and microagencies. In 2024, she also co-founded Data+PR, a collaborative with BlueRun PR that focuses on storytelling through data. Follow Karen on LinkedIn and InstagramTopics covered:- Karen's milestone moments- About the Solo PR Pro community- What inspires Karen to lead her community- Navigating uncertain times as a Solo PR Pro- Leveraging milestone moments- How to stop underestimating yourselfResources mentioned: - Words for Hire-Solo PR Pro"Latinas in Public Relations: Shaping Communications, Communities, and Culture""Smart Talk: Public Relations Essentials All Pros Should Know"MVW Communications

What does it really take to swim the English Channel or any marathon swim? My guest today, Craig Lewin, is a triple crown marathon swimmer and coach who's helped athletes tackle some of the toughest swims on the planet. We talk about how to train for hours in cold, rough water. How to stay motivated over years of preparation and the mental tricks that can carry you through the tough times when you feel like quitting. If you've ever wondered how ordinary people achieve extraordinary swims, this episode will show you how and if you're already into long distance swimming. Myself and World Record Holder, Andy Donaldson will be running two long distance retreats next year. One in the wit Sunday is in June. And one in Tahiti in September. So if you'd like to enhance your open water skills, learn from the best, and also have one of the best holidays of your life, this is a chance to join myself and Andy Donaldson on a long distance Swim retreat. I'll include the link in the show notes below. 02:26 Starting Your Journey: The English Channel Swim 05:39 Training Plans for Long-Distance Swimmers 10:57 Maintaining Motivation Over Long Training Periods 16:11 Nutrition and Fueling for Endurance Swims 21:20 Acclimatization to Cold Water Swimming 27:50 Pacing Strategies for Long Distance Swimming 31:48 Overcoming Challenges in Training 36:41 Mental Strategies for Endurance Swimmers 39:11 Choosing Your First Marathon Swim 43:15 Addressing Fears: Sharks and Open Water Swimming 47:27 Safety Tips for New Open Water Swimmers 50:59 Upcoming Events and Resources for Swimmers  

Our story tonight is called The Swim Platform, and it's a story about one of the last swims of the season. It's also about remembered cues from long ago diving lessons, the sound of water lapping against boards, swans and sidestrokes, the smell of varnish and the feel of sun on chilled skin, and a unhurried perfect moment savored before the fall. Subscribe to our Premium channel. The first month is on us.

In the Navy SEALs, no rule is more sacred than this: you never leave your swim buddy. For Dustin “Dusty” Turner, that bond would change the course of his life forever. In 1995, Dusty and his swim buddy Billy Brown went out for what was meant to be a simple night of drinks. By the next morning, a young woman by the name of Jennifer Evans was dead, eight days later Billy and Dusty are arrested and eventually both are convicted of the crime. Despite overwhelming evidence that his Navy SEAL Swim-Buddy who later confessed to the crime was the true perpetrator, Turner was sentenced to 82 years without the possibility of parole. The actual killer who was also convicted of attempted rape, received a lesser sentence of 72 years. The case took a dramatic turn in 1999 when Brown confessed that he alone had killed Jennifer and stated that Dusty had no role in her death. Neither Dusty, the jury that convicted him nor the public learned of this confession until 2002. Shortly thereafter, Dusty filed a petition for a Writ of Innocence. At an evidentiary hearing on the petition in 2008, Brown provided in detail testimony that laid bare his own guilt for Jennifer's murder. Dusty also testified at the hearing. Both men gave the same account of what happened that Dusty gave his Warrant Officer eight days after Jennifer's death.The court would rule the following "this court finally finds that Mr. Brown is credible in his assertion that he acted independently in murdering the victim and that Mr. Turner had no role in the murder or in the restraining of the victim." Based on the findings of Judge Lowe, a 2 to 1 panel of Judges at the Virginia Court of Appeals granted Dusty a Writ of Innocence holding that he was, in fact, “actually innocent” and should be set free.So why after 30 years is Dustin Turner still in prison?This is his story as told by him from prison. One Minute Remaining LIVE in Melbourne get your tix now Join the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

One Stroke at a Time: A Journey of Purpose and ResilienceIn our first episode after a long pause, the Healthy Seas Podcast dives back in with a guest who embodies everything we stand for—passion, action, and deep connection to the sea. Andy Donaldson is not just the first person to complete the Ocean's Seven in a single year—he's a man on a mission.In this honest and inspiring conversation, Andy reflects on his transformation from elite swimmer to accountant and back again—this time driven by a renewed sense of purpose. He opens up about burnout, mental health, and the healing power of water, sharing tools that can help not only athletes but anyone navigating tough times or long-term goals.His message? Whether you're swimming across oceans or facing challenges on land, the key is knowing your “why”—and taking one brave stroke at a time.Endurance Meets Advocacy: Lessons for Athletes and ActivistsThis episode isn't only for swimmers. Andy shares insights that resonate with anyone tackling long journeys—especially changemakers and environmental advocates who may be facing burnout or self-doubt.He speaks candidly about building mental and physical resilience, preparing for setbacks, and using sport as a platform to protect what you love. From ultra-cold training swims to mindset tricks that helped him through 15-hour ocean crossings, Andy's story is packed with actionable takeaways.For young athletes, this is a masterclass in grit. For activists, it's a reminder that the same tools of endurance apply to advocacy.Sharing What You Love Means Protecting ItAndy joined Healthy Seas and our partner Arena on a ghost net cleanup in Croatia, witnessing first-hand the damage left behind by abandoned fishing gear. His experience turned into a powerful call to action: “We need clean oceans not just to swim—but to live, to breathe, to thrive.”He's now dreaming big—imagining a global network of athletes advocating for the sea through sport, visibility, and action. As he says in the episode: “Share what you love—and protect it too.”If you enjoyed this episode, please be sure to subscribe, rate and review it! This helps to boost its visibility. Healthy Seas is a marine conservation organization whose mission is to tackle the ghost fishing phenomenon and turn this waste into an opportunity for a more circular economy. They do this through clean-ups, prevention, education, and working with partners who recycle and repurpose this material. The podcast is hosted by Crystal DiMiceli.

#HeldeepRadio 582 is live with brand new music from ZHU, Vintage Culture, Don Diablo, Netsky & Bebe Rexha, DJ HEARTSTRING & SWIM, CID & Taylr Renee, IDEMI & Lustral, Chris Lake and many more!

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

Former Golden Gopher, turned assistant coach, Eric Carter of the Raider Football team joins us to talk about his journey here and what he hopes to bring to the team for a successful 2025 season under the tutelage of Head Coach Brent Yule. We Meet Raider Captains of the Girl’s Swim and Dive team, Evy […]

Kaia is confused why Ryan won't call her back after a great first date... Find out why she got ghosted!See omnystudio.com/listener for privacy information.

(Aug 28, 2025) After more than a year and a half of planning, moving and renovating, Clinton Community College started classes at its new campus this week; we stop by a state park where New York has been offering free swimming lessons this summer; and a conversation with artist Margaret Jacobs of the Akwesasne Mohawk community about her sculpture "Carrying Knowledge: Mint," now on permanent display at the Adirondack Experince: the Museum on Blue Mountain Lake.

On today's Free Swim, we are joined by Chief and Danny. We get Eddie prepared for his trip to Ireland (2:00) and discuss a weird message Danny got about his old house being cursed (17:13). Then we get into our on the leash off the leash segment about playing loud music from your phone in public places (27:49). Next Danny gives us his thoughts going into the final weekend of Beach House, (34:46) and we talk about Camp Barstool and Lantz's obsession with fire (47:20)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

August 27th, 2025

Progust continues with a bang by having us listen to an album we all actually like! And it's especially liked by Ciara from Swim into the Sound, who walks us through why it's her favorite album, how a demonic bicycle is actually cool as hell (as long as it's not a fixie) and the history of several planets that later explode.Also up for a very I'm Burning Starcussion: Ethel Cain and Lana pain, east coast music festivals are an acceptable purpose of travel, and a black and white film returns with a PNW sound.The album: Coheed and Cambria - Good Apollo I'm Burning Star IV Volume One: From Fear Through the Eyes of Madness Hosted on Acast. See acast.com/privacy for more information.

Cockamamie predictions abound and we wonder why it didn't occur to anyone that cold water swimming might not be Fallon's ideal pastime....Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We're racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We're talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year's time of 1:59:05. RaceX is predicting 1:44:48, so let's see what we can do! Lauren - I'll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: How to Avoid Late Season Burnout Get Gritty Tip: Celebrate Your Wins TriDot Workout of the Week: Mobility Fun Segment: Triathlon Would You Rather—Weird Race Remix!   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Grit2Greatness Zoot Store is Open Colorado's Ride Boulder Sunset Saturday Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Coaching Link - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Coaching Link - https://app.rundot.com/onboard/sign-up/laurenbrown   Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to avoid late season burnout?  1.  Fatigue Risk: Accumulated physical and mental fatigue from a long season can lead to burnout, poor performance, and loss of motivation. Recommendations: Schedule a mid-season recovery block: Include 5–7 days of reduced volume and intensity. Use HRV and RPE tracking: Monitor recovery and adjust training accordingly. Prioritize sleep and nutrition: Ensure 7–9 hours of sleep and adequate carb/protein intake. Mental reset: Incorporate non-triathlon activities or mindfulness practices to refresh motivation.     2.  Injury Risk: Overuse injuries (e.g., tendinopathy, stress fractures) become more likely with cumulative training stress and racing. Recommendations: Include prehab and mobility work: Focus on hips, glutes, and core stability. Rotate terrain and intensity: Avoid repetitive stress by varying surfaces and workouts. Listen to niggles: Address minor discomfort early with rest, PT, or load adjustments. Strength training: Maintain 1–2 sessions/week of functional strength to support joints and muscles.     3.  Illness Risk: Immune suppression from high training loads, travel, and poor recovery can lead to colds, GI issues, or more serious illness. Recommendations: Support immune health: Prioritize micronutrients (vitamin D, zinc, iron) and hydration. Avoid overtraining: Use tapering and deload weeks strategically. Practice hygiene during travel: Hand washing, mask use in crowded areas, and avoiding shared bottles. Gut health: Use probiotics and avoid unnecessary NSAIDs or antibiotics. Get Gritty Tip: Celebrate Your Wins First, I want to share a personal win from last night. I was part of a Sword Cordon for our SNCO Induction Ceremony here at the academy. We held swords in the air as the 35 inductees walked through with their loved ones and posed for a photo. All eyes were on us, and for me, the win wasn't just leading the formation—it was that I experienced zero anxiety triggers. If you know my history with performance anxiety, you know that's a massive milestone. Here's the lesson: Are you recognizing your wins? In training, in racing, and in life, we often focus on what didn't go perfectly—the missed split, the hard interval, the small mistake. But growth happens when you pause and acknowledge the progress you've made. Every small victory, every moment where you step past fear, doubt, or discomfort, deserves recognition. Action Item: This week, take a moment after each workout, race, or challenging day to identify one thing you did well—no matter how small. Write it down, celebrate it, and let that win fuel your next effort. Remember, victory compounds. The more you recognize them, the more confident, resilient, and unstoppable you become. So give that a try and tell us how it goes. I guarantee with enough practice you will start to experience and appreciate the fruits of your labors which is what this journey is all about. TriDot Workout of the Week: Mobility   Lauren This week's workout of the week is a little different—it's not a swim, bike, or run session. It's actually one of my favorite yoga flows, designed to prepare your whole body for triathlon training in as little as three minutes. This routine is inspired by my own 66-day challenge where I committed to at least three minutes of yoga or mobility work every day. What I've noticed is that when I give myself permission to just do three minutes, it often turns into five or even ten. It's a simple mindset shift that makes consistency much easier. Here's the flow: Start on hands and knees and move between cat and cow for 3–5 breaths. Step back into a plank and press into downward dog. Lift into a three-legged down dog, then step through to a kneeling low lunge and hold. Press back to a kneeling half split, then repeat the sequence on the other side. From down dog, shift forward into high plank, return to tabletop, and thread the needle to each side. From there, flow into broken wing on each side to open the chest and shoulders. Finish by settling into a child's pose to reset. If you have a little more time, you can add some variety: swap the low lunge and half split for lizard pose or pigeon pose, add a twisted three-legged down dog, or include a puppy pose to stretch your lats and shoulders. It's quick, it's restorative, and it's a great way to prep your body for swim, bike, or run—or just to shake out after a long day. So this week, I challenge you to try this 3-minute full-body reset and see if your “just three minutes” turns into more.     Fun Segment: Triathlon Would You Rather – Weird Race Mix! Alright, time for another one of our favorite games—Triathlon Would You Rather? This time, I dig up some of the quirkiest, wildest triathlons on the planet and you have to decide which one you would rather do. From ice skating transitions to swimming past giraffes, these races are proof that triathlon truly has no limits.  Let's dive in and see where we'd land if we had to choose! 1. Would you rather... A) Swim in a fjord, bike across rugged mountains, and run up to a mountain summit—like the Norseman Xtreme Triathlon in Norway? B) Or suit up for a midnight swim, bike and run under headlamp glow in the Starman Portugal night race? 2. Would you rather... A) Lace up your ice skates, run, then ski across frozen terrain in the Winterlude Triathlon in Canada? B) Or race alongside your pup—like in the Tri Dog Canitriathlon in England? 3. Would you rather... A) Swim from cruise ship to island while surrounded by giraffes and cheetahs in Challenge Sir Bani Yas (UAE)? B) Or flip the script and race in reverse order—run, bike, then swim—in the Lander Reverse Triathlon? 4. Would you rather... A) Dive into some of the world's wildest terrain and elevation in the Himalayan Xtri, high in the mountains? B) Or take on a full-distance race tucked inside a snow globe wonderland—like the T24 XTREM Triathlon (ultra and bizarre!)? Article: 7 Weird Triathlon Races We're Totally Signing Up For in 2025 https://www.triathlete.com/culture/news/7-weird-and-unique-triathlons-were-totally-signing-up-for-in-2025/   Well, there you have it—some of the strangest, most creative triathlons out there. Whether you're team mountain summit, team midnight swim, or ready to race alongside your dog, these events remind us that the sport is as much about adventure as it is about endurance. We'll let you keep debating with your training buddies—because let's be real, the arguments are half the fun. Until next time, stay gritty and keep dreaming big!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

On today's Extra, Naked Swim, Tom's pool skimming, & Willie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, the Spotlight shines On musician, software engineer, and plug-in developer Aqeel Aadam.Aqeel's got deep roots in Philadelphia's music scene—his grandfather was a jazz musician who gifted him his first guitar. That foundation led him from Princeton's computer science and music programs to a five-year stint at Google, and eventually to creating his own company, Aqeel Aadam Sound.His plug-ins aim to bring the magic of hardware synthesizers and modular workflows into the digital realm. His latest release, Waymaker, ties together his entire ecosystem of products in what he calls "an expansive, inspirational environment to get lost in." Aqeel's here to walk us through this unique approach to music technology and share how he's democratizing complex modular synthesis for producers everywhere.(The musical excerpts heard in the interview are from Aqeel Aadam album Swim, Simian)–Dig DeeperVisit Aqeel Aadam Sound at aqeelaadamsound.comFollow Aqeel on Instagram and Aqeel Aadam Sound InstagramListen to Aqeel's music on Bandcamp and visit his personal site at aqeelaadam.comWatch Aqeel's videos on YouTubeWaymaker - MIDI sequencer plugin on KVR AudioWeeping Wall - Microlooper effect discussion on KVRRidgewalk - Granular looper (part of AAS ecosystem)Mystery Circles - Record label that released Aqeel's albumsDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

On today's Free Swim, we are reporting from Camp Barstool with Chief, Dana, Tate, and Cheah. We start the show by getting Tate's report on being in the weirdest bunk (1:33) and we preview Day 1's activities (7:40). We talk about driving up in a torrential downpour (11:09) and Cheah joins to tell us about his “pulling over in the rain is more dangerous” theory (18:54). Then we get into a debate about whether TSA is needed (29:19) and we close things out by discussing White Sox Dave in his camping element (37:02).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

This week's featured story comes from The Willowbee Tree collection. It's called "Ready to Swim." It is back to school time for Piper and Clancy, the two older Willowbee children. Clancy is sad about leaving kindergarten and worried about what first grade will bring. The willow tree seems to understand this and takes the Willowbees to an island in the American south where an alligator, a white ibis and several ghost crabs show them something miraculous: the moment when a little loggerhead turtle makes the difficult and courageous journey to the sea. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like.  Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions?  Ideas?  Requests? Email us!  info@sparklestories.com Enjoy!

Send us some Fan Mail? Yes please!With a fourth quarter appearance to help the tried and true Dynamic Duo make it into overtime, we have the Captain returning for another round and After Party Show... buckle up, and ENJOY..Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

In triathlon, transitions are part of the race. They can feel frantic or smooth, fast or slow. And in life, transitions can often feel the same way. Some are exciting- like the birth of a baby or moving to a new house; some can be jarring- like the loss of a loved one or a unexpected job change. And these changes shape not only who we are, but also how we show up in sport. This episode dives into the messy, powerful, and often unexpected changes that we all face, and how those shifts redefine our training, racing, and mindset. We share our big life shifts that are happening right now in our own lives; how we all can deal with the changes and adapt in order to become stronger as humans and as athletes. 

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.» Watch on YouTube: https://youtu.be/gA-r--JFbN4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Our mission is to foster personal and cultural transformation through Love, Creativity, and Justice. We are a diverse community that seeks to live our faith in an authentic way, we long for the undiluted gospel, and for the world to see and know how good God really is.   Listen Here: Spotify: https://expression58.org/spotify Apple Podcasts: https://expression58.org/apple   Follow us: Website: https://www.expression58.org Facebook: https://www.facebook.com/expression58/ Instagram: https://www.instagram.com/expression58/ YouTube: https://www.youtube.com/user/Expression58media

On Today's Free Swim, we are joined by Chief, Dante, and Danny. To kick things off, Dante breaks down his experience on the cattle drive (1:41). Then we get into Dante and Danny's time as roommates at the beach house (13:42). Dante tells us about his hectic arrival to the house, and the transition from the cattle drive (29:21). We get back to discussing the cattle drive and the mental and physical toll it takes on you (29:21) and lastly Dante tells us about how he made it to church Sunday morning after his crazy weekend (39:15)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk