Podcasts about Swim

Kaia is confused why Ryan won't call her back after a great first date... Find out why she got ghosted!See omnystudio.com/listener for privacy information.

On today's Free Swim, we are joined by Chief and Danny. We get Eddie prepared for his trip to Ireland (2:00) and discuss a weird message Danny got about his old house being cursed (17:13). Then we get into our on the leash off the leash segment about playing loud music from your phone in public places (27:49). Next Danny gives us his thoughts going into the final weekend of Beach House, (34:46) and we talk about Camp Barstool and Lantz's obsession with fire (47:20)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Progust continues with a bang by having us listen to an album we all actually like! And it's especially liked by Ciara from Swim into the Sound, who walks us through why it's her favorite album, how a demonic bicycle is actually cool as hell (as long as it's not a fixie) and the history of several planets that later explode.Also up for a very I'm Burning Starcussion: Ethel Cain and Lana pain, east coast music festivals are an acceptable purpose of travel, and a black and white film returns with a PNW sound.The album: Coheed and Cambria - Good Apollo I'm Burning Star IV Volume One: From Fear Through the Eyes of Madness Hosted on Acast. See acast.com/privacy for more information.

Cockamamie predictions abound and we wonder why it didn't occur to anyone that cold water swimming might not be Fallon's ideal pastime....Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We're racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We're talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year's time of 1:59:05. RaceX is predicting 1:44:48, so let's see what we can do! Lauren - I'll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: How to Avoid Late Season Burnout Get Gritty Tip: Celebrate Your Wins TriDot Workout of the Week: Mobility Fun Segment: Triathlon Would You Rather—Weird Race Remix!   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Grit2Greatness Zoot Store is Open Colorado's Ride Boulder Sunset Saturday Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Coaching Link - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Coaching Link - https://app.rundot.com/onboard/sign-up/laurenbrown   Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to avoid late season burnout?  1.  Fatigue Risk: Accumulated physical and mental fatigue from a long season can lead to burnout, poor performance, and loss of motivation. Recommendations: Schedule a mid-season recovery block: Include 5–7 days of reduced volume and intensity. Use HRV and RPE tracking: Monitor recovery and adjust training accordingly. Prioritize sleep and nutrition: Ensure 7–9 hours of sleep and adequate carb/protein intake. Mental reset: Incorporate non-triathlon activities or mindfulness practices to refresh motivation.     2.  Injury Risk: Overuse injuries (e.g., tendinopathy, stress fractures) become more likely with cumulative training stress and racing. Recommendations: Include prehab and mobility work: Focus on hips, glutes, and core stability. Rotate terrain and intensity: Avoid repetitive stress by varying surfaces and workouts. Listen to niggles: Address minor discomfort early with rest, PT, or load adjustments. Strength training: Maintain 1–2 sessions/week of functional strength to support joints and muscles.     3.  Illness Risk: Immune suppression from high training loads, travel, and poor recovery can lead to colds, GI issues, or more serious illness. Recommendations: Support immune health: Prioritize micronutrients (vitamin D, zinc, iron) and hydration. Avoid overtraining: Use tapering and deload weeks strategically. Practice hygiene during travel: Hand washing, mask use in crowded areas, and avoiding shared bottles. Gut health: Use probiotics and avoid unnecessary NSAIDs or antibiotics. Get Gritty Tip: Celebrate Your Wins First, I want to share a personal win from last night. I was part of a Sword Cordon for our SNCO Induction Ceremony here at the academy. We held swords in the air as the 35 inductees walked through with their loved ones and posed for a photo. All eyes were on us, and for me, the win wasn't just leading the formation—it was that I experienced zero anxiety triggers. If you know my history with performance anxiety, you know that's a massive milestone. Here's the lesson: Are you recognizing your wins? In training, in racing, and in life, we often focus on what didn't go perfectly—the missed split, the hard interval, the small mistake. But growth happens when you pause and acknowledge the progress you've made. Every small victory, every moment where you step past fear, doubt, or discomfort, deserves recognition. Action Item: This week, take a moment after each workout, race, or challenging day to identify one thing you did well—no matter how small. Write it down, celebrate it, and let that win fuel your next effort. Remember, victory compounds. The more you recognize them, the more confident, resilient, and unstoppable you become. So give that a try and tell us how it goes. I guarantee with enough practice you will start to experience and appreciate the fruits of your labors which is what this journey is all about. TriDot Workout of the Week: Mobility   Lauren This week's workout of the week is a little different—it's not a swim, bike, or run session. It's actually one of my favorite yoga flows, designed to prepare your whole body for triathlon training in as little as three minutes. This routine is inspired by my own 66-day challenge where I committed to at least three minutes of yoga or mobility work every day. What I've noticed is that when I give myself permission to just do three minutes, it often turns into five or even ten. It's a simple mindset shift that makes consistency much easier. Here's the flow: Start on hands and knees and move between cat and cow for 3–5 breaths. Step back into a plank and press into downward dog. Lift into a three-legged down dog, then step through to a kneeling low lunge and hold. Press back to a kneeling half split, then repeat the sequence on the other side. From down dog, shift forward into high plank, return to tabletop, and thread the needle to each side. From there, flow into broken wing on each side to open the chest and shoulders. Finish by settling into a child's pose to reset. If you have a little more time, you can add some variety: swap the low lunge and half split for lizard pose or pigeon pose, add a twisted three-legged down dog, or include a puppy pose to stretch your lats and shoulders. It's quick, it's restorative, and it's a great way to prep your body for swim, bike, or run—or just to shake out after a long day. So this week, I challenge you to try this 3-minute full-body reset and see if your “just three minutes” turns into more.     Fun Segment: Triathlon Would You Rather – Weird Race Mix! Alright, time for another one of our favorite games—Triathlon Would You Rather? This time, I dig up some of the quirkiest, wildest triathlons on the planet and you have to decide which one you would rather do. From ice skating transitions to swimming past giraffes, these races are proof that triathlon truly has no limits.  Let's dive in and see where we'd land if we had to choose! 1. Would you rather... A) Swim in a fjord, bike across rugged mountains, and run up to a mountain summit—like the Norseman Xtreme Triathlon in Norway? B) Or suit up for a midnight swim, bike and run under headlamp glow in the Starman Portugal night race? 2. Would you rather... A) Lace up your ice skates, run, then ski across frozen terrain in the Winterlude Triathlon in Canada? B) Or race alongside your pup—like in the Tri Dog Canitriathlon in England? 3. Would you rather... A) Swim from cruise ship to island while surrounded by giraffes and cheetahs in Challenge Sir Bani Yas (UAE)? B) Or flip the script and race in reverse order—run, bike, then swim—in the Lander Reverse Triathlon? 4. Would you rather... A) Dive into some of the world's wildest terrain and elevation in the Himalayan Xtri, high in the mountains? B) Or take on a full-distance race tucked inside a snow globe wonderland—like the T24 XTREM Triathlon (ultra and bizarre!)? Article: 7 Weird Triathlon Races We're Totally Signing Up For in 2025 https://www.triathlete.com/culture/news/7-weird-and-unique-triathlons-were-totally-signing-up-for-in-2025/   Well, there you have it—some of the strangest, most creative triathlons out there. Whether you're team mountain summit, team midnight swim, or ready to race alongside your dog, these events remind us that the sport is as much about adventure as it is about endurance. We'll let you keep debating with your training buddies—because let's be real, the arguments are half the fun. Until next time, stay gritty and keep dreaming big!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

On today's Extra, Naked Swim, Tom's pool skimming, & Willie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, the Spotlight shines On musician, software engineer, and plug-in developer Aqeel Aadam.Aqeel's got deep roots in Philadelphia's music scene—his grandfather was a jazz musician who gifted him his first guitar. That foundation led him from Princeton's computer science and music programs to a five-year stint at Google, and eventually to creating his own company, Aqeel Aadam Sound.His plug-ins aim to bring the magic of hardware synthesizers and modular workflows into the digital realm. His latest release, Waymaker, ties together his entire ecosystem of products in what he calls "an expansive, inspirational environment to get lost in." Aqeel's here to walk us through this unique approach to music technology and share how he's democratizing complex modular synthesis for producers everywhere.(The musical excerpts heard in the interview are from Aqeel Aadam album Swim, Simian)–Dig DeeperVisit Aqeel Aadam Sound at aqeelaadamsound.comFollow Aqeel on Instagram and Aqeel Aadam Sound InstagramListen to Aqeel's music on Bandcamp and visit his personal site at aqeelaadam.comWatch Aqeel's videos on YouTubeWaymaker - MIDI sequencer plugin on KVR AudioWeeping Wall - Microlooper effect discussion on KVRRidgewalk - Granular looper (part of AAS ecosystem)Mystery Circles - Record label that released Aqeel's albumsDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Today, the Spotlight shines On musician, software engineer, and plug-in developer Aqeel Aadam.Aqeel's got deep roots in Philadelphia's music scene—his grandfather was a jazz musician who gifted him his first guitar. That foundation led him from Princeton's computer science and music programs to a five-year stint at Google, and eventually to creating his own company, Aqeel Aadam Sound.His plug-ins aim to bring the magic of hardware synthesizers and modular workflows into the digital realm. His latest release, Waymaker, ties together his entire ecosystem of products in what he calls "an expansive, inspirational environment to get lost in." Aqeel's here to walk us through this unique approach to music technology and share how he's democratizing complex modular synthesis for producers everywhere.(The musical excerpts heard in the interview are from Aqeel Aadam album Swim, Simian)–Dig DeeperVisit Aqeel Aadam Sound at aqeelaadamsound.comFollow Aqeel on Instagram and Aqeel Aadam Sound InstagramListen to Aqeel's music on Bandcamp and visit his personal site at aqeelaadam.comWatch Aqeel's videos on YouTubeWaymaker - MIDI sequencer plugin on KVR AudioWeeping Wall - Microlooper effect discussion on KVRRidgewalk - Granular looper (part of AAS ecosystem)Mystery Circles - Record label that released Aqeel's albumsDig into this episode's complete show notes at spotlightonpodcast.com–• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

On today's Free Swim, we are reporting from Camp Barstool with Chief, Dana, Tate, and Cheah. We start the show by getting Tate's report on being in the weirdest bunk (1:33) and we preview Day 1's activities (7:40). We talk about driving up in a torrential downpour (11:09) and Cheah joins to tell us about his “pulling over in the rain is more dangerous” theory (18:54). Then we get into a debate about whether TSA is needed (29:19) and we close things out by discussing White Sox Dave in his camping element (37:02).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

This week's featured story comes from The Willowbee Tree collection. It's called "Ready to Swim." It is back to school time for Piper and Clancy, the two older Willowbee children. Clancy is sad about leaving kindergarten and worried about what first grade will bring. The willow tree seems to understand this and takes the Willowbees to an island in the American south where an alligator, a white ibis and several ghost crabs show them something miraculous: the moment when a little loggerhead turtle makes the difficult and courageous journey to the sea. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says “Start Free Trial,” then you can listen to our giant library as much as you like, anytime you like.  Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions?  Ideas?  Requests? Email us!  info@sparklestories.com Enjoy!

Send us some Fan Mail? Yes please!With a fourth quarter appearance to help the tried and true Dynamic Duo make it into overtime, we have the Captain returning for another round and After Party Show... buckle up, and ENJOY..Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

In triathlon, transitions are part of the race. They can feel frantic or smooth, fast or slow. And in life, transitions can often feel the same way. Some are exciting- like the birth of a baby or moving to a new house; some can be jarring- like the loss of a loved one or a unexpected job change. And these changes shape not only who we are, but also how we show up in sport. This episode dives into the messy, powerful, and often unexpected changes that we all face, and how those shifts redefine our training, racing, and mindset. We share our big life shifts that are happening right now in our own lives; how we all can deal with the changes and adapt in order to become stronger as humans and as athletes. 

 Happy summer, friends!  You know I love the beach, but nothing freaks me out more than riptides. With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is. Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? “Everywhere there's a dip, there's a rip.” Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while everyone around you stays dry — there's a riptide zone in front of you. We also talked about what to do if you get caught up in one. For years, the rule was: swim parallel to the shore. But Wyatt says research shows riptides don't always pull straight out — sometimes going sideways or in circles. Meaning? Swimming parallel may not always work. That's why you may have also heard new advice: turn over, float, and indicate you need  help. Wyatt broke it down in a way we can all remember with the acronym RIP: R = Relax I = Indicate you need help (signal to others!) P = Parallel swim attempt, if you can The most important? Relax and float. Don't panic, conserve your energy, and let rescuers spot you. And here's his mic-drop line: “Your ability to swim could save your life.” Wyatt also shared the success of his Drown Zero Project, which places life rings at every public beach access in Brevard County. The results? They went from 14 drownings a year to zero. Yes, ZERO. Chills, right? Why aren't we doing this everywhere??? We even touched on the nationwide lifeguard shortage. Wyatt's dream is that lifeguards are finally recognized as true professionals — “one of the few public safety groups whose very name says it all… Lifeguards guard lives.” I don't know about you, but I'll never look at a day at the beach the same way again. Big thanks to Wyatt for running off the beach for me one more time! Until next time, remember Wyatt's parting words: “Swim in front of the lifeguard, America.” Would be beneficial to you to listen to this serious lifeguard wisdom in this podcast of my live conversation with Wyatt Werneth on The Debbie Nigro Show.  

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.» Watch on YouTube: https://youtu.be/gA-r--JFbN4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Erika Barber talks with Kara & Mark Johnson, local fitness & movement legends, about an active lifestyle. This conversation is for those who grew up moving regularly and for those who have never seen themselves as athletic: What are the best motivators for consistent physical activity? How can a shift in self perception aid in recovery from injury? Is there a right way to think about the relationship between fitness & the way we look?Kara Johnson is a co-owner and instructor at Level Up Cycle and Fitness in Newberg, OR.Mark Johnson coaches high school basketball and teaches at Newberg High School.Dr. Erika Barber teaches in George Fox University's physician assistant program and holds board certification in internal medicine and geriatrics.If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

This is the evening All Local for August 19, 2025.

Enjoy a bonus conversation between Melissa and the hosts of That Solo Life: The Solo PR Pro Podcast, Karen Swim and Michelle Kane about Melissa's tips on cultivating a purposeful personal brand.

Our mission is to foster personal and cultural transformation through Love, Creativity, and Justice. We are a diverse community that seeks to live our faith in an authentic way, we long for the undiluted gospel, and for the world to see and know how good God really is.   Listen Here: Spotify: https://expression58.org/spotify Apple Podcasts: https://expression58.org/apple   Follow us: Website: https://www.expression58.org Facebook: https://www.facebook.com/expression58/ Instagram: https://www.instagram.com/expression58/ YouTube: https://www.youtube.com/user/Expression58media

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Clay begins the episode explaining how impressive Shaduer Sanders was in the preseason opener but lacks character in a few areas which is vital. Discusses Cam Ward going from calling his team “mid” to potential Top 10 offense. Explains how this is a swim or sink year for Aaron Rodgers and the Pittsburg Steelers.Follow the Off The Ball Podcast on Instagram and TikTok to stay caught up with new episodes and content each week!

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Join me at The Water's Edge!Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

For episode 230, brewer Tommy Miller of Rollertown Beerworks is back on the podcast to talk about the brewery's expansion in Frisco, Texas, (slated to open in October 2025) and share his thoughts about the IPA beer style. In fact, he was brewing at Rollertown while talking with us. Given Miller's background in the Dallas brewing scene (Deep Ellum, Noble Rey Brewing), we discuss the IBU wars of the early 2000s and 10s, the slow acceptance of New England / Hazy IPA in Texas, and his ideas on the future of IPA. On the beats front this week, we talk about Barry Can't Swim, Black Milk, and Hashi Senjoo. Collin Zreet brings history and pairing ideas for English Bitter-style beers in the Tasting Notes segment. Are you an IPA lover or hater? Let us know. Also, thanks for leaving a review for the show at Apple, Spotify, or wherever you enjoy audio podcasts. 

Tá Darragh Morgan ag tabhairt faoin dúshlán Swim Éire agus é ag snámh timpeall cósta na hÉireann. Tá sé beagnach leath bealaigh anois agus bhí Dara linn le labhairt faoi.

Shannon Sharpe and Chad “Ochocinco” Johnson react to Michael Phelps teaches the Baltimore Ravens how to swim, James Cook gets a new 4 year deal with the Buffalo Bills, & robbers broke into Hall of Famer Andre Johnson’s home and much more! 0:00 - Cam Heyward contract issues with Steelers8:45 - Cam Ward believes Titans has Top 5 receiving core 12:16 - Michael Phelps teaches Ravens to swim33:50 - Crazy linemen stories36:42 - James Cook agrees to extension38:12 - Robbers broke into HOF Andre Johnson’s home42:50 - Officials cracking down on faking injuries in college football44:50 - Cristiano Ronaldo engaged46:31- Ocho big 3 celeb game49:53 - Happiest couples post the least56:20 - Spider season in Australia: Mass Ballooning1:01:21 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

On Today's Free Swim, we are joined by Chief, Dante, and Danny. To kick things off, Dante breaks down his experience on the cattle drive (1:41). Then we get into Dante and Danny's time as roommates at the beach house (13:42). Dante tells us about his hectic arrival to the house, and the transition from the cattle drive (29:21). We get back to discussing the cattle drive and the mental and physical toll it takes on you (29:21) and lastly Dante tells us about how he made it to church Sunday morning after his crazy weekend (39:15)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In a TODAY exclusive, Olympic legend Michael Phelps spends a day in the pool teaching members of the Baltimore Ravens how to swim. Also, Margaret Qualley stops by to catch up and discuss her new film ‘Honey Don't,' where she plays a small-town private investigator searching for the truth. Plus, a brand-new batch of great finds to make getting back into fall routines a lot easier. And, New York Times columnist Eric Kim breaks down the best ways to store common food items.

Gaming hosts Josh, Ryan and Ace are back with hot takes on three of the biggest gaming stories this week! First up, we dive into our first impressions of the Battlefield 6 beta test—does it bring the chaos and innovation fans have been waiting for, or is it just another pretty shooter? Then it's on to the surprise release of Titan Quest 2 and whether this long-awaited sequel lives up to its mythological roots. Finally, we're scratching our heads over the weirdest news yet: you can't swim in the new Mafia game… In 2025?! If you love video games and want real, unfiltered reactions to gaming's latest headlines, this is the episode for you. From shock pads to RPGs the Video Gamers Podcast covers it all—gaming never sleeps!   Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf and Phelps   Thanks to our Legendary Supporters: HypnoticPyro, Patrick, NorwegianGreaser and PeopleWonder   Connect with the show: Support us on Patreon: patreon.com/videogamerspod Join our Gaming Community: https://discord.com/invite/Dsx2rgEEbz Follow us on Instagram: https://www.instagram.com/videogamerspod/  Follow us on X: https://twitter.com/VideoGamersPod  Subscribe to us on YouTube: https://www.youtube.com/@VideoGamersPod?sub_confirmation=1    Visit us on the web:https://videogamerspod.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time in 98 years, the Chicago River will host an open water swim event early this fallThe event — which was approved by the city after officials denied it a permit last year — takes place Sept. 21.But is it safe to swim in the river?Chris Anchor from the Cook County Forest Preserve weighs in.  Host - Jon HansenGuest - Chris AnchorRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it's great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let's dive right in.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Maura Fay, RTÉ reporter

Send us a textIn my first "Sink or Swim" #Unarmoredtalkpodcast episode, I share how failing the easiest part of a boot camp swim test

(Aug 11, 2025)

Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset 3x-4x2x50 Fast2x 100 Strong200 SmoothPull Set5x200 Pull + Paddles breathing every 2,3,5,7 by 50Cool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Kristen and Asher invite you to board their magical Culture Kids boat in Long Beach, California, and set sail across glittering Pacific waves to meet playful dolphins in the wild. Picture the sea breeze, sparkling waves, seabird calls, and our imaginations fully immersed in ocean magic. Asher's excited to spot dolphins—maybe Common Dolphins joining the ocean party, or Bottlenose, Pacific White-sided, and even the scarred Risso's with their doodle-like marks. We explore what dolphins eat (think fish, squid, shrimp, and even jellyfish), learn how orcas are actually dolphins (mind = blown), and gasp when a pod appears, circling and leaping around the boat like nature's own ballet. We play along in our imagination—snorkels, life jackets, and all—while respecting that in real life, wild dolphins need space. Underwater, we dive deeper into dolphin superpowers: echolocation clicks, signature whistles (each dolphin's name song), and self-awareness—yes, dolphins recognize themselves in mirrors! Then, we pivot to an important message—real dolphins face dangers like fishing nets and pollution. Small choices to recycle, reduce plastic, and protect the ocean are big wins for our sea friends. To wrap up, we sun-dry on the deck, feel joyful, and invite Culture Kids families to dream with us—seahorses, sea turtles, sea creatures not yet discovered. Next up: episodes on Yoruba Cuisine in Nigeria and Swiss Chocolate! Don't forget to subscribe, spread the word, and help the Culture Train reach more curious hearts around the world. Stay Connected with Culture Kids! Website: Visit us online at culturekidsproductions.org for episode info, behind-the-scenes updates, support opportunities, and more. Instagram: Follow our adventures and fun extras on @culturekidsproductions, where you'll find reels, stories, and bonus content Email: Send us a message or DM us for birthday shoutouts or episode requests! Questions, feedback, or collaboration ideas: Contact us at hello@culturekidsmedia.com Sources: https://ocean.si.edu/ocean-life/marine-mammals/evolution-echolocation?utm_source=chatgpt.com https://nmmf.org/our-work/biologic-bioacoustic-research/biosonar-research/ https://pmc.ncbi.nlm.nih.gov/articles/PMC33317/?utm https://www.fisheries.noaa.gov/feature-story/11-cool-facts-about-whales-dolphins-and-porpoises https://2seewhales.com/blog/the-basics-of-dolphin-diets https://dolphinsandyou.com/do-dolphins-have-names/

In this episode of the Explore Oregon Podcast, host Zach Urness and outdoors intern Mariah Johnston talk about how to swim, boat and fish in the water of Crater Lake National Park's for the last time until 2029. Located in southern Oregon, Crater Lake is home to the deepest lake in the United States at 1,949 feet. Beginning next year, the only trail leading to the water will close for a three year construction project. That makes this August and early September the last time you can take a boat tour, swim or fish in the lake until almost the end of the decade. Urness and Johnston discuss how to plan the trip and how to experience the deep, blue water in the state's only national park while you still can.

Winner unboxing Blooming Jelly swim suit

Chris Anchor, Senior Wildlife Biologist, Forest Preserve District of Cook County, joins Jon Hansen, filling in for John Williams, to talk about the safety of swimming in the Chicago River. Chris said he would definitely swim in the river after years of improvements.

Chris Anchor, Senior Wildlife Biologist, Forest Preserve District of Cook County, joins Jon Hansen, filling in for John Williams, to talk about the safety of swimming in the Chicago River. Chris said he would definitely swim in the river after years of improvements.

On this episode of The Karen Kenney Show, I'm diving into how life is kinda' like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them. I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works. Sometimes you gotta' go over the wave, sometimes you gotta' go under, and sometimes you just get completely knocked on your ass - but the key is how you respond to what's coming at you. I ​also break down a favorite mindfulness practice called BR​F​WA (Breathe, Relax, Feel, Watch, Allow) that's basically a spiritual survival guide for handling life's crazy moments. The big takeaway?You can't control the waves (aka life and its challenges), but you can absolutely choose how you want to ride them. I share some ocean-inspired wisdom - like not turning your back on challenges, swimming parallel to shore when you're feeling overwhelmed, and remembering to call for help when you need it!It's about staying curious and compassionate, and not getting stuck in trying to control mode. Whether you're dealing with a tough spot in your relationship, some work stress, or just the general “people be people-ing” of being human, this episode is your guide to staying buoyant and resilient. I'm all about sharing practical tools to help you not just survive when you're struggling or suffering, but to actually enjoy the ride - waves, wipeouts, and all!So, I encourage you to give this sucker a listen and try BRFWA for yourself, and let's ride these life waves together! KK'S KEY TAKEAWAYS:Life Happenings:• You can't control the waves of life, but you can control your response.• Suffering often comes from resisting what's happening.• Challenges in life are inevitable, but our approach is a choice.• Fear often drives our need to want to control people and things.BRFWA - Mindfulness Technique: • Breathe deeply to help calm your nervous system.• Relax your muscles, soften your grip, and release physical tension.• Feel sensations without any judgment or resistance.• Watch your experiences with compassionate awareness.• Allow things to unfold without forcing or controlling outcomes.Practical Ocean/Life Metaphors: • Don't turn your back on challenges.• Orient yourself to supportive people and practices.• Swim parallel to shore when feeling overwhelmed.• Call for help when you need support.• Float and rest when you're exhausted. Mindset Shifts: • Respond from love, instead of reacting from fear.• Practice curiosity over judgment.• Develop non-judgmental self-awareness.• Remember you are Love, regardless of circumstances.• Use simple prayers like "Please Help Me" when struggling. Emotional Resilience Tools: • Meet difficult feelings with compassion.• Create space for your emotions.• Don't abandon yourself during tough times.• Seek perspective beyond your immediate experience.• Recognize that your true Self remains unchanged. BIO:Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of...

First: Nigel Farage is winning over womenDoes – or did – Nigel Farage have a woman problem? ‘Around me there's always been a perception of a laddish culture,' he tells political editor Tim Shipman. In last year's election, 58 per cent of Reform voters were men. But, Shipman argues, ‘that has begun to change'. According to More in Common, Reform has gained 14% among women, while Labour has lost 12%. ‘Women are ‘more likely than men… to worry that the country is broken.'Many of Reform's most recent victories have been by women: Andrea Jenkyns in the mayoral elections, Sarah Pochin to Parliament; plus, there most recent high profile defections include a former Tory Welsh Assembly member and a former Labour London councillor. What makes Reform's success with women all the more remarkable is that it appears organic; ‘we haven't forced this' says Farage.So why are women turning to Reform UK? Tim Shipman and Sarah Pochin MP join the podcast to discuss. Next: is Italy experiencing a renaissance? From Italy, Owen Matthews argues that Prime Minister Giorgia Meloni has revived her nation. While he says that Italy has been ‘suffering from the same economic malaise' as the rest of Europe, the macroeconomics covers up the true affordability of the country. Espressos cost €1.20, pizzas are no more than €10, and rents in even the swankiest areas are ‘laughably' cheap compared to Britain. Plus, Owen sees none of the ‘media catastrophisation' over issues like immigration, social cohesion and militant Islam that appears to grip the UK. So how has Meloni done it? To discuss, Owen joined the podcast alongside Antonello Guerrera, UK & Westminster correspondent for the Italian newspaper Repubblica.And finally: one in three British adults cannot swimThis week, Iram Ramzan provides her ‘notes on' learning to swim saying, ‘it's humiliating to admit that at 37' she can't. She's not alone though – one third of British adults cannot swim, and the proportion appears to be rising. Iram highlights the disparities between different communities; 76 percent of South Asian women for example cannot swim 25 metres. Iram joined the podcast to discuss further, alongside fitness professional and entrepreneur Elle Linton who also learnt to swim in her thirties.Plus: what small error led Rachel Johnson to get a telling off from Noel Gallagher? And Max Jeffery reports from court, where the Spectator and Douglas Murray have won a defamation claim brought against them by Mohammed Hijab. Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons.

In a world full of multi-tasking, deadlines, planning, and time constraints, it can be challenging to stay present and focused on the task at hand.  But if you want to elevate your performance in sport and life, you need to stay in the "now."  In this episode we talk about the power of now- to train with intention and purpose.  To not look in the past or the future.  To not worry about the fifth repetition when you are on the first one. To silence your phone while riding or running. To train where you are now and not where your ego is.  NOW is a powerful moment and it's time to embrace it. 

Gertrude Ederle smashed records on 6th August, 1926, becoming the first woman to swim the English Channel - and in faster time than any man before her.  Battling six-foot waves and jellyfish swarms, the American teen zig-zagged the current for over 14 hours from France to England. Sponsored by the New York Daily News, Ederle had a nation in thrall, who, thanks to newfangled wireless radio updates, were able to follow her progress live like it was the Super Bowl.  When she stepped onto the beach in Dover, journalists literally swam out to meet her. Back home, 2 million people packed the streets of NYC for her ticker-tape parade — the first ever for a woman. President Calvin Coolidge dubbed her “America's Best Girl.” In this episode, Arion, Rebecca and Olly uncover the more dispiriting final chapters of Ederle's life; explain how she was able to drink soup whilst she was swimming; and interrogate whether she really was the ‘flapper' the 1920s press ghostwriters made her out to be…  Further Reading: • ‘Young Woman and The Sea: The Real History of Gertrude Ederle's Swim' (HistoryExtra, 2024): https://www.historyextra.com/period/20th-century/gertrude-ederle-first-woman-swim-swam-english-channel-matthew-webb-american/ • ‘This Day In Sports: Gertrude Ederle Swims the Channel' (The New York Times, 2004): https://archive.nytimes.com/www.nytimes.com/packages/html/sports/year_in_sports/08.06.html?scp=1&sq=English%20Bay&st=cse • ‘Young Woman and the Sea | Official Trailer' (Disney, 2024): https://www.youtube.com/watch?v=7tNvrYzPUrk Love the show? Support us!  Join 

16 year old stuns in 800 meters track; Ladecky keeps rolling in 800 and 1500m swim; Cam Young win on PGA Tour; ESPN buys Red Zone and MLB review after the deadline

WMAL GUEST: LUIS HERNANDEZ (Fairfax County Dad) IN THE NEWS: Virginia Dad Suspended From Pool After Calling Out Boy In Girls’ Races Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, August 5, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

Mike Renner and Kyle Long catch up on all the news from training camp. Then in honor of the Hall of Fame Game they rank active players by how likely they are to earn that gold jacket into tiers. Who's a lock to get the call to the Hall? Find out. Intro (0:00) Raiders Extend Kolton Miller (1:32) Phelps to Teach Ravens to Swim (3:51) Not Having this Convo (8:25) Could Go on a Run (12:24) On Pace (22:37) Hall of Very Good (26:54) Door Handle Locks (38:21) Deadbolt Locks (43:48) Weird Cases (45:12) 1st Ballot (50:47) Pushing the Pile is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Subscribe to our YouTube channel: https://www.youtube.com/@NFLonCBS Download and Follow Pushing the Pile on Spotify: https://open.spotify.com/show/2RFkEgdbFxbPBDU5F5xEjJ?si=1062d40c04e24fd5 Follow our PTP team on Twitter: @mikerenner_, @Ky1eLong, @pushingthepile Sign up for the Pick Six Newsletter at https://www.cbssports.com/newsletters For more NFL coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. You can listen to Pushing the Pile on your smart speakers! Simply say "Alexa, play the latest episode of the Pushing the Pile podcast" or "Hey Google, play the latest episode of the Pushing the Pile podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's Free Swim, we are joined by Chief and Danny. We kick things off by getting into the tragic robbery of Chief's golf clubs (1:47) and Danny gives us the rundown on his best man speech (13:27). Next, we throw it back to our childhoods and talk about falling asleep in class (15:37) and the trauma of finding out that Santa isn't real(19:43). Chief tells us the story of when a Psychic told him his future (28:22) and we debate if Eddie qualifies as a short guy (34:14). To wrap it up we discuss trivia and going to the bar solo(36:56).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

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Topics:  Hot-Takes, They Don't Know, Mission Impossible, Hard Words To Pronounce, Loud Americans, Introverts, Worship Machines, Sick Burns Of the Bible, Eating Before Swimming BONUS CONTENT: Listener Email About Writing and Impact     Quotes: “Taco Bell just keeps making new stuff. That's amazing.” “Someone made it up just to hear us say it wrong.” “People in other countries actually like us.” “I'd like to be invited to things.” “Whatever you do in life, you will do it better when you listen to Jesus.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!