Podcasts about Swim

In this week’s Crime Roundup, Sheryl McCollum and Joshua Schiffer Break down the federal hearing surrounding Luigi Mangione, the suspect accused of assassinating UnitedHealthcare CEO Brian Thompson in December of 2024. What began as a five-day manhunt has become a master class in what not to do, with missed warrants, coached testimony, and evidence on the verge of being thrown out. Sheryl and Joshua examine how procedural missteps could weaken a potential death penalty case and why “get a warrant” isn't just good advice; it's the foundation of justice. They then turned their attention to Massachusetts, where the trial of Brian Walshe, who is accused of killing and dismembering his wife, reveals how arrogance, lies, and a trail of Google searches can expose a killer's truth. Highlights: • (0:00) Welcome to Crime Roundup with Sheryl McCollum and Joshua Schiffer • (0:15) "99 percent of the time, you need a warrant... it won’t hurt your case if you get one and don’t need it.” • (4:00) Coached testimony and the danger of tailoring officer statements for admissibility • (7:30) What happens when training, procedure, and pressure collide in the courtroom • (9:00) How early media leaks and “pre-trial publicity” can poison a case before it begins • (10:30) The potential collapse of key evidence and its impact on death penalty eligibility • (12:15) The rules of criminal procedure and what it means when they don’t apply equally • (17:15) The defense’s dream scenario: getting the weapon suppressed because of a“bad stop” • (17:45) The Brian Walshe trail and the anatomy of a cover-up • (19:30) Walshe’s “woke up and she was dead” defense and why it’s collapsing in court • (21:45) The digital trail: how Google searches reveal motive, method, and mindset • (23:00) Closing thoughts: why “get a warrant” isn’t optional, it’s the rule of law About the Hosts Joshua Schiffer is a veteran trial attorney and one of the Southeast’s most respected legal voices. He is a founding partner at ChancoSchiffer P.C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over two decades. Known for his bold courtroom presence and ability to clearly explain complex legal issues, Schiffer is a frequent media contributor and a fearless advocate for accountability. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 Stay Connected Subscribe using your favorite podcast platform and leave a review to support the show. Have acase or topic you’d like Sheryl and Joshua to cover? Email coldcase2004@gmail.comFollow the Hosts: • Sheryl on X: @ColdCaseTips • Facebook: @sheryl.mccollum • Joshua on X and Instagram: @lawyerschiffSee omnystudio.com/listener for privacy information.

On today's Free Swim we are joined by Chief, Danny and Dana Beers. We recap our thanksgiving breaks and get into a turkey bowl debate, we later get into how Dana Beers used to have asthma and Dana's series of trying new foods (that most people have all tried).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

During Halloween weekend of 1993, a 34-year-old teacher and mother of three, Cherilyn Hawkley, vanished from Granite Bay, California. Two days later, her body was discovered inside her minivan, less than a mile from the school where she taught fifth grade. In this episode of Zone 7, Sheryl McCollum and Laura Ingle revisit the case that shocked the community, retracing the timeline, the missing hours, and the single piece of rope believed to have been used in Cherilyn’s murder. With the newly established cold-case team reopening the files, they explore how advances in forensic science and a new round of DNA testing may hold the key to solving this 32-year-old cold case. If you have information about this case, contact the Placer County Sheriff’s Tip Line at (530) 889-7830. Highlights: • (0:00) Welcome to Zone 7 with Sheryl McCollum and guest Laura Ingle • (1:00) Laura Ingle recounts growing up near Granite Bay and Cherilyn’s final hours after the school’s Halloween party • (3:30) The van’s location and why it suggests a local offender • (9:30) The rope used in the killing and new DNA testing by the Placer County Sheriff’s Office • (11:45) Cleared suspects: ex-husband, boyfriend, and school custodian • (16:00) Sheryl breaks down potential motives and why the crime does not fit the typical pattern (17:30) The detailed witness sketch of a man driving a white VW Bug • (21:00) Laura describes visiting the school and the plaque that bears Cherilyn’s name • (24:15) Why it’s important to re-examine every witness and every clue, and how uniting the original detectives with the new cold-case team could uncover what was never written in the files • (26:30) Tip line information and closing message Guest Bio: Laura Ingle is an Emmy Award-winning journalist and the host of The Ingle Edit, a YouTube series and podcast dedicated to re-examining unsolved cases through on-scene reporting and firsthand interviews. As a longtime network correspondent, she has covered many of America’s most notoroious crime stories and continues to champion cold-case investigations. Learn more about the case and view Laura’s on-scene reporting on The Ingle Edit: www.youtube.com/@TheIngleEdit Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you're a busy age-grouper.Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an IRONMAN is a good training opportunity• Cross-country racing in winter - useful or harmful?• Adding extra training outside the plan - when it helps and when it harms• Turbo sessions: TT bike vs road bike - which builds race-ready speed• Indoors vs outdoors for long endurance rides• Hitting power in the aero position - even when it feels hard• Returning from illness without digging yourself into a hole• Swim drills that actually fix bad technique - and how to use them• Why your winter priority is FTP development, not huge weekend brick sessions• Why more recovery, NOT more volume, is the real performance unlock• How to avoid common training pitfalls that derail busy athletes* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Sheryl "Mac" McCollum, host of the podcast Zone 7 and gifted CSI, is back on the Murder Shelf Book Club podcast to discuss her new true crime book, Swans Don't Swim in the Sewer! The death of a child is devastating for any parent, family, and loved ones. However, when the child is the daughter of a serial killer who asks for help in solving her murder, it takes the investigation to an entirely new level—something that has never happened before. And the professionals who gave their time and expertise in pursuit of justice will astound you. Sheryl also updates Jill on new developments at Wildlife CSI and on training options for both law enforcement and civilians in 2026.  The perfect holiday gift for anyone who loves true crime books, Swans Don't Swim in the Sewer is available for pre-order, with a formal release date of May 14, 2026, just in time for CRIMECON 2026 in Las Vegas! BUY SWANS DON'T SWIM IN A SEWER BY Sheryl 'Mac' McCollum on AMAZON.COM Buy SWANS DON'T SWIM ON BARNES AND NOBLE.COM Buy SWANS DON'T SWIM ON INDIGO.com PLANNING TO GOING TO CRIMECON LAS VEGAS MAY 2026? Use Jill's code   murdershelf  and save 10%! Every little bit helps! The Holidays are almost here!  Get your Murder Shelf Book Club merch! Sources, photographs, recipes and drink information can be found on Jill's blog: www.murdershelfbookclub.com/2025/12  

Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the trainer and the treadmill this winter. We also look at strengths and weaknesses. How do you define them and decide where to put the most work. We get into swimming and how much you should be doing it. Some of the best drills and things to think about. Also, finding your swimming economy and body position. We also look at controlling your breath on the run and raising your bike threshold. ————— Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving Recap and favorite foods Building climbing strength on the bike Big gear/torque workouts Faux Big Gear Ways to pass time on the trainer or treadmill Limited time - Do you work on strengths or weaknesses? Determining strength and weaknesses More time on the run or swim? Body position and feel for the water Hard time breathing on the run but legs feel fine? Relaxing your breath Swim drills Swim economy Raising your bike threshold Bike progressions Playing the long game Negative split mentality Do you lack time or energy?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

» Watch on YouTube: https://youtu.be/fPPjFzfIcJs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Content Warning: This episode discusses eating disorders, starvation, and medical neglect. Listener discretion is advised. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee look at some of the most painful and complex ways a body can fail, from starvation and radiation exposure to delayed deaths that can take years to claim a life. Dr. Priya Breaks down the science of how the body deteriorates during starvation, explains why children in famine zones appear bloated, and discusses both abuse and eating disorder cases that show the psychological and biological devastation of prolonged deprivation. They also explore radiation-linked illnesses, the hidden risks of environmental exposure, and what happens when a wound or poisoning leads to death years later. Through every case, Dr. Priya explains the forensic details behind a “slow death” and why, for the body, nothing about it is slow. Highlights • (0:00) Sheryl welcome listeners and introduces the topic: slow deaths • (3:00) Why Thanksgiving reminds Sheryl of slow deaths and what starvation really is • (4:00) Dr. Priya explains how starvation breaks the body down from within, and how it can stem from both illness and abuse • (12:45) Dr. Priya describes why starving children often appear bloated and the biology behind kwashiorkor• (16:15) Radiation exposure: how time, dose, and distance determine long-term damage • (20:45) Delayed deaths, paralysis, and the challenge of proving causation • (26:15) "Death by a thousand cuts": how blood loss from minor wounds can still be lethal, and how even old wounds can become deadly decades later • (29:00) Closing thoughts: Sheryl and Dr. Priya reflect on the cruelty of slow deaths About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 If this episode gave you a new understanding of the science behind slow deaths, share it with a friend and leave a review. Your support helps others discover the science, the stories, and the heart behind Pathology with Dr. Priya | A Zone 7 Series.See omnystudio.com/listener for privacy information.

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Questions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

In this episode, host Beau Wigington visits Justin and Seth Williams of SwimShop 4x4 to unpack how they convert GM G-Series vans into capable four-wheel-drive rigs, and the MIG welding habits that keep those projects rolling.Key Topics CoveredWhy van conversions? The rock-n-roll roots, “rolling living room” ethos, and first builds that sparked a business.Unibody reality check: why G-Series vans aren't body-on-frame, and what that changes in your fab plan.The jig story: cutting a donor van's underbody, flipping it, and welding it to a table to build 126+ kits consistently.Bolt-on vs weld-on: using existing van holes, minimizing welds to two key pieces, and where welding is still essential.MIG setup in the shop: clean metal, penetration, heat/wire adjustments, and why “don't zoom in” can still be structurally sound.Parts sourcing workflow: diffs, transfer cases, running gear—how junkyards and Marketplace make the puzzle come together.Square-body compatibility: designing around ¾-ton Suburban geometry so catalog parts actually fit.Learning by doing: confidence, mistakes, and reading the puddle—why pinstripers make quick MIG learners.Community + momentum: YouTube documentation, events, and how niche builds find their people.Working with family: keeping shared interests, sharing space, and growing a shop together.Memorable Quotes“It's a rolling living room… you can do wild paint, shag carpet—I had to have a van.”“We thought they had frames… then we realized it's a unibody. Whole different animal.”“We cut the van's underbody out, flipped it, welded it to a table—that's our jig.”“Everything's bolt-in using factory holes—only two pieces need welding.”“With MIG: clean metal, good penetration. When it clicked, it clicked.”“Just because it's not pretty doesn't mean it won't hold—don't zoom in.”“Anything that bolts onto a square-body truck fits our kit.”Save 20% On Related American Welding Program Courses Use code WELD20 at checkout for eligible courses - https://foxly.link/9T3dtcConnect with The Swim Shop 4x4Instagram - @theswimshop4x4 https://www.instagram.com/theswimshop4x4/ YouTube - https://www.youtube.com/@theswimshop4x4 Website - https://www.theswimshop4x4.com/   Connect With Beau Wigington- Instagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding - LinkedIn: https://www.linkedin.com/in/beauwigington - E-mail: beauw@weld.com

2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest done as:1 tempo/ 1 race effort, 1 easy recovery200 choice warm downYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Episode 2296: Kid A.G., El Pres, and Hat Trick walked into the studio like three people who definitely should not be allowed microphones. What followed was the usual circus of bad ideas and worse opinions. We started with Demi Moore's new movie The Substance, where she basically clones a younger, hotter, meaner version of herself. Hollywood's message is crystal clear: aging is fine, as long as you're willing to let your younger clone murder you and wear your skin like a prom dress. Honestly, sign me up. I'd kill present-day me for a 25-year-old upgrade too. We all would. Don't lie. From there we took a hard left into the Smithsonian-level exhibit of pubic hair through the decades. The 1970s had bushes you could lose a toddler in. The 90s gave us the landing strip, which is just nature's way of saying "the runway is clear, please crash your plane into my vagina." And now? Bald. Completely bald. Like a porn star or a dolphin. Grown adults are out here waxing themselves into pre-pubescent seals because apparently hair is the ultimate boner kryptonite. Congratulations, humanity, we've solved sex by turning it into a slip-n-slide. Politics tried to crawl in (something about Epstein files), but we gave it the 45-second mercy kill it deserved. Nobody came here to feel depressed; we came here to feel confused and slightly aroused. AI music is apparently so good now that the guys made a legit alt-metal intro in thirty seconds. Thirty. Seconds. Your band has been practicing in your mom's basement for twelve years and still sounds like a trash-can fire. Skynet just replaced you with a laptop and a dream. In other news, competitive sperm racing is a thing and it just raised ten million dollars. Ten. Million. Somewhere there's a venture capitalist watching tadpoles do laps while yelling "SWIM, YOU LITTLE TRUST-FUND BABIES, DADDY NEEDS A YACHT." Some study says seventy percent of people would rather go to a concert than have sex. Seventy percent. The crew reacted the way normal humans do: with violent, screaming denial. Who are these eunuchs? Name them. I want to fight them in a parking lot while a Dave Matthews cover band plays in the background. Hat Trick then treated us to the Director's Cut of her weekend with the new fireman: Hampton Inn points, drinks, an hour-long first round, choking on date one (very romantic), and a recovery time so fast the entire room accused him of mainlining sketchy blue pills. Also "good girl" still turns her into a puddle. Science is undefeated. We rounded things out with Ozempic side effects, breeding kinks, praise kinks, Andrew Tate's nightmare hypothetical (Megan Fox with a dick vs Hulk Hogan with a pussy—still the worst would-you-rather in history), personal 24-hour body-count records that would make Caligula blush, a brutal takedown of the "women don't need men" TikTok crowd (congrats on the vibrator, enjoy dying alone with twelve cats and a charging cable), and the daily reminder that your phone is listening to you masturbate. Oh, and Paralyzer's Hottie of the week is back, a wiffle-ball-bat phone prank went full war crime, and the AI closed the show with an Irish-punk song telling everyone to chuck their phone into the ocean because it's just a glass pacifier for adults who are terrified of silence. Same circus, Same clowns. Press play and lower your expectations accordingly. Explicit • You already knew that • #GoinDeepShow #Episode2296

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

Charlie claimed he could swim 1 and a half lengths underwater. The team headed down to the pools to test his theory. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Just when you think it’s safe to step back into the courtroom, another week proves otherwise. On this episode of Crime Roundup, Sheryl McCollum and Joshua Schiffer dig into the newly released Karen Read transcripts that reveal what really happened behind the bench, the face-tattooed suspect raising eyebrows in the Celeste Rivas investigation, and a cruise ship death now under federal review. Together, they take on the week’s most unsettling cases the only way they know how: with sharp insight, hard facts, and a measured dose of humor. Highlights: • (0:00) Welcome to Crime Roundup with Sheryl McCollum and Joshua Schiffer • (1:15) Karen Read updates: prosecution releases sidebar transcripts and what they reveal • (4:45) The reality of “bench conferences” and how they shape public perception of justice • (6:00) When prosecutors overcharge: discretion, burden of proof, and why it matters • (9:15) “Creep Factor” cases and the week’s most unsettling stories, featuring an update in the Celeste Rivas investigation • (17:15) Cultural assumptions and the hidden bias in courtroom decision-making • (21:30) Death penalty leverage, coerced confessions, and systemic pressure • (22:45) Cruise ship tragedy: an 18-year-old cheerleader found dead under a bed, and what investigators know so far • (27:45) Ripple effects: trauma across families, classmates, and communities • (28:15) Finding gratitude in chaos: Joshua’s ATV story and the beauty in everyday moments About the Hosts Joshua Schiffer is a veteran trial attorney and one of the Southeast’s most respected legal voices. He is a founding partner at ChancoSchiffer P.C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over two decades. Known for his bold courtroom presence and ability to clearly explain complex legal issues, Schiffer is a frequent media contributor and a fearless advocate for accountability. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-MacMcCollum/9798895652824 Want more from Sheryl? Catch her every week on the Zone 7 podcast, where she hosts the main series on Wednesdays,Pathology with Dr. Priya on Mondays, and Crime Roundup each Friday alongside Joshua Schiffer. Subscribe using your favorite podcast platform and leave a review to support the show. Have a case or topic you’d like Sheryl and Joshua to cover? Email coldcase2004@gmail.com Follow the Hosts: • Sheryl on X: @ColdCaseTips • Facebook: @sheryl.mccollum • Joshua on X and Instagram: @lawyerschiffSee omnystudio.com/listener for privacy information.

Wir begrüßen ganz herzliche Merle zurück im Swimcast-Poolhäuschen! Wie bereits zur WM, blicken wir nun auf das nächste internationale Highlight voraus - die Europameisterschaften auf der Kurzbahn! Wir legen euch unsere Top-5 aus dem 31-köpfigen DSV-Team ans Herz, wagen eine Vorhersage was die Medaillenausbeute und Rekorde betrifft und haben noch einen Kandidaten im Auge, der uns positiv überraschen könnte! (Oder in Andrés Fall sogar drei Kandidaten...). Für Fragen, Kommentare, Anmerkungen nutzt Social Media oder die gute alte E-Mail: andre(at)swimcast.de [Supported by Speedo](https://de.speedo.com) ----- Episodenbild: World University Games Musik: www.zapsplat.com

On today's free swim, we are joined by Danny and Chief. We get into Eddie's bachelor party over the weekend which leads us to the question: when is an okay bachelor party curfew if the bachelor wants to stay out? We then get into a heated debate over Friendsgiving invites and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Amy Phillips and co-host Emily Dorezas recal this week's Real Housewives of Potomac and a little chat about Susan Powter's comeback. We dive into Thanksgiving reservations at the Darling Shopping Network and share hilarious moments from QVC inspired by Stacy. We break down the latest Potomac episode backwards, where Monique opens up about her marriage woes, Cookie and Stacey face off, and we explore the mystery of Temu's slow exit. Plus, we speculate on Robyn's notable absence and one of the most strange scenes we've ever seen, poolside swim practice. For more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   NEW MERCH! Drama Darling Shop https://drama-darling-shop.printify.me/HONEYLOVE Get 20% OFF Honeylove by going tohttps://www.honeylove.com/DRAMAPromo Code: DRAMALUMI GUMMIES Lumi Gummies are available nationwide! For 30% off your order go to: https://lumigummies.com/Code: DRAMA

On Mother’s Day 2020, Susan Morphew vanished from her Colorado home, leaving behind a community full of questions and loved ones searching for answers. In this episode of Zone 7, Sheryl McCollum sits down with retired NYPD Sergeant and cold case expert Joe Giacalone to revisit the investigation, the early red flags, and the clues that continue to raise quesions, from the discovery of Susan’s bicycle to the inconsistencies that complicated the case. Highlights: • (0:00) Sheryl opens with the timeline of Susan Morphew’s disappearance and introduces guest Joe Giacalone • (1:30) The early facts of the case and first warning signs: missing bicycle, disabled surveillance cameras, and a Mother’s Day that went unnoticed • (2:00) The 911 call from a neighbor and Barry Morphew's arrival at the scene • (5:45) Inconsistencies in Barry's statements and the odor of chlorine in his hotel room • (9:30) Digital breadcrumbs: truck data, phone records, and deleted text messages • (10:30) The tranquilizer dart, the “chipmunk” story, and the forensic evidence found in the Morphew’s dryer • (16:45) The recovery of Susan's remains and what investigators believe it reveals• (19:00) Barry's behavior raises more questions: his calm demeanor, the sale of Susan's truck, and the discovery of the spy pen that exposed her affair • (26:00) How public pressure, social media, and speculation can influence a case • (28:00) Joe closes with a Mark Twain quote that captures what Barry Morphew failed to grasp: “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.” Guest Bio: Joe Giacalone is a retired NYPD Sergeant and former Commanding Officer of the Bronx Cold Case Squad. He serves as an adjunct professor at John Jay College of Criminal Justice and is the author of The Criminal Investigative Function: A Guide for New Investigators and The Cold Case Handbook. Giacalone also hosts True Crime with the Sarge and is a frequent media commentator on criminal investigations. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips• Facebook: @sheryl.mccollum Instagram: @officialzone7podcast See omnystudio.com/listener for privacy information.

Endurance Adventurer, Daragh Morgan from Dublin recently completed one of the most extraordinary challenges ever undertaken on Irish shores, a gruelling 1,468 kilometre swim around the entire coastline of Ireland, a dream that took six years from conception to delivery and 338 hours in the water to complete. Swimming an average of four hours a day, often in harsh, unforgiving conditions, Daragh carved a path through jellyfish, relentless chafing, and the wild moods of the Atlantic Ocean and Irish Sea to complete his 'North Star' Challenge, Swim Éire.  This expedition however was never a solo endeavour. At its heart was a dedicated support crew, led by boat captain Dara Bailey, whose seamanship, insight and unwavering presence kept the ambitious 27 years old swimmer safe and steadily moving forward. Together, their journey became a celebration of community, tradition and the deep cultural ties that connect Ireland's coastal communities to the waters that surround them. In this episode, Daragh reflects on the physical and mental resilience needed to push through tough conditions, the key moments that shaped the expedition, and the sense of purpose he found in the water. He discusses past endurance challenges that prepared him, the unconventional fuelling strategies that sustained him and the emotional homecoming that closed this monumental chapter. This is a story of courage, coastline and community and of the magic that unfolds when a daunting, unpredictable idea pulls you far beyond your comfort zone and grows into something far greater than you ever imagined.  More than a tale of endurance, it is a testament to the human spirit and the unshakeable power of self-belief. Swim Éire stands as a bright beacon proving that with vision, determination and teamwork, even the most formidable challenges can be overcome. 

On this episode of Bounced From The Roadhouse:Special Guests in 4B: ApplesCMA'sLove it or Leave it Song - Lady Luck (feat. Crucifix) by Moonshine Bandits Guys can Ruin anything Threesome FightFlashback FridayUhs and UmsSwim Shady That's a Great QuestionRacing for PizzaTurkey PardonRapid City Rush InterviewQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Today's podcast interview is about learning to swim, but as an adult in midlife.  My guest today is Cori Myka. Cori has spent over 25 years transforming the way adults learn to swim. Learn more: https://suzyrosenstein.com/podcast/ep-434-overcoming-the-fear-of-learning-to-swim-as-a-midlife-adult/

Endurance swimmer Daragh Morgan has been making headlines as the first person to swim around Ireland. The feat took 338 hours over the course of 5 months to achieve…Daragh joins Seán to discuss his incredible achievement, and why he did it.

"During those 102 hours, I connected with my soul, my brain, my body, to a level that I will probably never do again. And I discovered a part of myself that I couldn't think was capable of doing what I did." Noam Yaron swam from Corsica to just off the coast of Monaco, mainland Europe, to push himself to the limit and raise awareness about the marine environment. Here's what he learned about human endurance and the threats to nature posed by pollution, shipping and rising temperatures. Links: Friends of Ocean Action: https://www.weforum.org/friends-of-ocean-action/ The 30X30 Ocean Action Plan to protect 30% of the ocean by 2030: https://reports.weforum.org/docs/WEF_30x30_Ocean_Action_Plan_2025.pdf Water Lover Challenge: https://www.waterlover.org/ Related podcasts: Ocean: how David Attenborough's new film will transform how you see Earth: https://www.weforum.org/podcasts/radio-davos/episodes/ocean-david-attenborough-colin-butfield/ Humans rely on the ocean. Here's how both can thrive: https://www.weforum.org/podcasts/radio-davos/episodes/ocean-marine-prosperity-areas/ Talks on creating a "Paris Treaty for plastics" just stalled - here's why, and what happens next: https://www.weforum.org/podcasts/radio-davos/episodes/plastics-treaty-inc-gpap/ Check out all our podcasts on wef.ch/podcasts: YouTube: https://www.youtube.com/@wef Radio Davos - subscribe: https://pod.link/1504682164 Meet the Leader - subscribe: https://pod.link/1534915560 Agenda Dialogues - subscribe: https://pod.link/1574956552 Join the World Economic Forum Podcast Club: https://www.facebook.com/groups/wefpodcastclub

Daragh Morgan tells Oliver about being the 1st person to swim around Ireland.

On today's Free Swim we are joined by Chief, Danny and Dana Beers. We get into the progress of the Barstool Chicago basketball team before their first game and owe bring in coach Mikey Bets to discuss some of the struggles the team has had early on. We later get into being in fights, a crazy co worker of our that doesn't get enough shine and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Bryan Adams is playing in San Jose tonight, and bringing up mixed emotions for Sarah. D4vd has finally been named as a suspect. Taylor Swift is #1 again this week. As expected, Mariah Carey is back on the charts. Christmas is in the air. Eminem is suing an Australian swimsuit brand. Email BadAdvice973@gmail.com and let Sarah and Vinnie solve whatever is keeping you up at night. It's National Mens Day - what? The UK is outlawing reselling concert tickets for profit. Will this help with service fees? Plus, how old is that guy?

Listen to the second date update with Keola, Joe, and Asia!

We don't know how to feel about the hot hot mess that is the Sky Sports Halo TikTok account - definitely giving "pink it and shrink it vibes" but is everyone also just a bit angry? Former Aussie Diamond and Queensland Firebird Gretel Bueta joins us to talk about the hottest new netball comp - Fire5 - happening on the Gold Coast this weekend. Plus we went for a 2km swim last Friday and have now we've decided that you guys should join us! Libby and Georgie xxx PS We love the questions the Sporties come up with! You can email us at hello@sportish.com.au or message us via Instagram @beingsportish. Hosts: Georgie and Libby Trickett Connect with Us: Instagram: @beingsportish Website: www.playonmedia.com.au Email: hello@sportish.com.au See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Big Brother's Colin & Holly Drama Wrong Name Calls Link'em Lewis Game Things Banned In Shools Fat Guts Anonymous Carrie & Tommy's Hole In... What? Kate DeAraugo Interview Eminem Suing Aussie Swimwear Brand Music QuizSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

And in this episode, we talk about all the horse talk they did in S3 Ep32!

Warm upRace Distance ( 750) Pre-set 10X50 on Solid Interval Main Set 10X100 with 15 sec RestWarm down 25-100 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Bernhard Hengl is an (wannabe) ultra-marathon swimmer, keynote speaker, and former captain of the Austrian national water polo team. Years after overcoming cancer, he founded The Alpine Seven – a series of long-distance swims across seven iconic Alpine lakes. His mission: to raise awareness for people living with illness. Illness is not a taboo!In 2025, he became the first Austrian to swim the full length of Lake Constance – 65 km in just under 26 hours. With his message “High Performance starts with Resilience,” he now inspires people and organizations to transform resilience into true high performance.https://bernhardhengl.com/https://www.nfkinder.at/unterstuetzen/alpine7/?cfd=94lok#cffQuestions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn't punishing you, it's redirecting you toward what your higher self's been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation isn't failure, it's proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter. How you don't fight the tide, you fight for the shore. How to know when to fight: if it expands you, it's yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you. LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes  the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow. On behalf of Kelsey and Anne… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Deep Dives returns with a powerful message from Trimeka Benjamin, President & CEO of Swim Digital Group. In this chapter-opening episode, Trimeka shares the heart behind founding Swim, what's broken in higher ed, and why true transformation requires integrity, alignment, and a relentless focus on students.It's purpose-driven, honest, and a grounding reminder of why this work matters. The next chapter starts here.

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Some studies have shown not only is swimming great exercise and an essential safety and lifesaving skill, swimming can also positively impact a child cognitively, emotionally, and socially.Go to this episode on rnz.co.nz for more details

On today's Free Swim we get into Danny being caught in NYC after missing a flight and immediately fessing up to it, an on or off the leash question that leads us to a discussion of some of the strangest eating habits we've seen. We then get into how Dana is adjusting to Chicago and loving the food.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Some studies have shown not only is swimming great exercise and an essential safety and lifesaving skill, swimming can also positively impact a child cognitively, emotionally, and socially. 

Just the guys this week! Luke, Bryan, and John are back in classic Social Kick mode — no guests, no script, just pure swim talk. The crew catches up on everything happening across the swim world: new records in China and Russia, Summer McIntosh's big move to Arena, college season chaos, and even a few triathlon and high school highlights. It's the kind of episode that feels like hanging out with your swim buddies after practice — full of takes, laughs, and real conversation about the sport we love. In this episode: Yu Zidi breaks a 13-year Asian Record

A funky artist appreciation set done in the style of Salute & Barry Can't Swim @133 BPM! Contact: angel.wings.dj@gmail.com Download or stream for free via: YouTube (@AngelWingsDJ) Itunes Facebook TuneIn Podcast Addict TRACKLIST: 1. Magnifique - Mark Lower //  2. Joy - salute //  3. Dance of the Crab - Barry Can't Swim //  4. Fun Fun - Phil Fuldner //  5. Looking For Love (salute remix) //  6. system - salute //  7. perfect - salute, LEILAH //  8. Heather Park (salute Remix) //  9. Perth - KiNK //  10. Heaven - salute //  11. Whine Up - Skeptic //  12. Hey Baby (salute remix) //  13. Fly Life (salute Remix) //  14. Fussy - Atrip //  15. Lasting Luv - Pat Lok //  16. Kimbara - Barry Can't Swim //  17. Sweet Love (Chus & Ceballos Iberican Remix) // 

We are just about 8 days away from THEjoeSHOW's 'Inaugural Cruise' with our friends Margaritaville at Sea... and Jed gives Joe a special warning about his swim trunks!

We are just about 8 days away from THEjoeSHOW's 'Inaugural Cruise' with our friends Margaritaville at Sea... and Jed gives Joe a special warning about his swim trunks! See omnystudio.com/listener for privacy information.

Faiza Venzant, CVA, Executive Director of the Council for Certification in Volunteer Administration (CCVA) and Principal Investigator with the Assessing Diversity and Equity in Volunteer Inclusion project.With over 25 years of leadership experience in volunteer engagement, Faiza brings both a global and deeply personal perspective to the nonprofit sector. In one of the final interviews of the year, Faiza sits down with Swim to get her perspective of the state of nonprofits in Canada and the U.S., the wave of layoffs across the sector, and the question that never seems to go away: Are volunteer administrators truly being valued?Faiza even gets candid about what she doesn't like seeing in the nonprofit space right now, why DEI is not dead, what keeps her up at night as an Executive Director, and why she wants to see everyone win.Whether you lead volunteers, fund programs, or are just passionate about community impact, this is an episode you'll want to hear.Key Topics:The current state of nonprofits in North AmericaWhy layoffs are hitting the sector so hardThe respect (and reality) of volunteer management rolesBalancing identity between the personal and professionalIs DEI dead?What keeps nonprofit leaders awake at nightReal-world advice for emerging nonprofit leadersMore about Faiza Venzant, CVA. Faiza Venzant is the Executive Director of the Council for Certification in Volunteer Administration.With 25 years of leadership in volunteer engagement, Faiza has been recognized for excellence with numerous awards, including the 2022 June Callwood Outstanding Achievement Award for Voluntarism. She's also a published author and passionate advocate for improving equity, access, and representation across volunteer leadership.Learn more at www.cvacert.orgLearn about Faiza and her team here: https://cvacert.org/our-team/

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

On today's episode we are joined by our typical Free Swim crew of Chief, Danny and Dana. We get into our upcoming halloween costumes, Dana and Eddie's trip to Cincinnati and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Day 1,343.Today, as the fierce battle for Pokrovsk rages on – with Russian troops now inside the city and 15 armoured vehicles destroyed on its outskirts – we report on the dramatic destruction of a dam in Russia that has cut off Moscow's forces inside Ukraine. Later, we speak to one of the leading architects behind the Western initiative to seize $300 billion in frozen Russian state assets, exploring how close this unprecedented move is to becoming reality – and what it could mean for the future of the war.Contributors:Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.With thanks to campaigner, journalist and entrepreneur Hugo Dixon.WATCH OUR SPECIAL LIVE EPISODELink here: https://youtu.be/Mw_lWhp-flUQuestions from the audience are answered in the podcast version, below:Apple: https://podcasts.apple.com/us/podcast/special-putin-could-strike-london-in-90-minutes-russias/id1612424182?i=1000733450202 Spotify: https://open.spotify.com/episode/7DKehIQCz24eKK73xjP2e8 Content Referenced:Ukraine floods Russian troops in dam strike (The Telegraph):https://www.telegraph.co.uk/world-news/2025/10/27/russian-troops-cut-off-flooding-ukraine-hits-belgorod-dam/ Inside Ukraine's fortress belt, where Nato doctrine no longer applies (The Telegraph):https://www.telegraph.co.uk/world-news/2025/10/27/trump-freeze-frontlines-trouble-ukraine/ Western drones are underwhelming on the Ukrainian battlefield (The Economist):https://www.economist.com/europe/2025/10/23/western-drones-are-underwhelming-on-the-ukrainian-battlefield Russian army committing murder in Ukraine: Independent rights commission (UN report):https://www.ohchr.org/en/hr-bodies/hrc/iicihr-ukraine/reports/report-independent-international-commission-inquiry-ukraine-un-general-assembly-a80497Kyiv wants to cash in on OnlyFans creators' unpaid taxes. There's just one problem: making porn is illegal in Ukraine (Meduza):https://meduza.io/en/feature/2025/10/08/turning-me-into-a-criminal Ukraine's OnlyFans Paradox: Tax the Sin, Punish the Sinner (Iuliia Mendel's Substack):https://iuliiamendel.substack.com/p/ukraines-onlyfans-paradox-tax-the Hosted on Acast. See acast.com/privacy for more information.

On today's Free Swim, we get into Dana and Eddie going to Cincinnati this weekend, which brings us back to an old Dana Beers classic video "pasta head". A video series in which Dana throws an entire bowl of pasta on his head, the boys try and expand upon this idea. We later get into an on or off the leash question and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk