Podcasts about Swim

Send us Fan MailPeaches goes solo to finish another stack of Operator Training Summit questions — or at least tries to before the ribs downstairs start calling his name.This is OTS FAQ Part 2, and it starts with one of the biggest questions candidates ask: what actually gets people through the hardest parts of selection and the job?Peaches' answer is pretty simple. Train your ass off. Build confidence through preparation. Get comfortable spending a lot of time on your feet. Run. Swim. Ruck. Be durable. And understand that the physical version of you that gets through selection may not be the version of you that your operational team eventually needs.Then he gets into what actually makes a good teammate: integrity, reliability, communication, stress tolerance, teamwork, trainability, fitness, and drive. The inverse is just as important. If people cannot trust you, cannot rely on you, or have to constantly motivate you to do your job, you become a liability fast.The episode also hits peer reviews, breath-hold apps, the four stupid mistakes candidates keep making, why dangerous jobs are still worth doing, and an easy way to build push-up volume without pretending every workout needs to be some heroic event.Then things widen out: drone warfare, one-way attack drones, counter-UAS, and why the next fight will probably look very different from Iraq or Afghanistan.Peaches also gives his mental-toughness trick: get on a treadmill, shut off every distraction, remove the clock, and live inside the suck. If you say you are running six miles, run six miles. Stop when the job is finished, not when it becomes uncomfortable.He also breaks down Whoop recovery scores, why yellow does not mean “take the day off,” how people sabotage themselves by redlining every workout, and why backing off to 70–80% can actually produce more useful weekly training volume.Then there is pipeline-specific stuff: possible two-week prep between BMT and SWAS, when spouses may join you, BAH questions, how fast a “good runner” should actually be, why Rocket Fins destroy your feet, what gear you can bring, and one of the most important lessons Peaches learned at Combat Dive School:Eat. Everything.You are not there to get shredded. You are there to pass. If midnight cookies and chips keep you fueled enough to survive the next dive, congratulations — you just discovered performance nutrition.Also: ribs, soul mac and cheese, Velveeta, creamed corn, and why there will apparently be a Part 3.Links:OnesReady.comOperatorTrainingSummit.comChapters:01:06 - OTS FAQ Part 2 Begins05:50 - What Gets People Through Selection?09:41 - What Makes a Good Teammate?16:00 - Breath-Hold Training and Peer Reviews18:16 - Biggest Candidate Mistakes20:10 - Why Choose a Job Where You Could Die?23:25 - How to Build Push-Ups Fast26:50 - How Drone Warfare Changes the Fight29:59 - Mental Toughness Without Distractions34:30 - Whoop, Recovery, and Training Readiness38:39 - Should You Take Recovery Weeks?41:56 - Is a SWAS Prep Course Coming Back?43:05 - Spouses, BAH, and Pipeline Logistics46:06 - How Fast Should a Good Runner Be?47:20 - Why Your Feet Cramp in Rocket Fins49:11 - What Can You Bring Into the Pipeline?49:54 - Should You Eat Everything You Can?53:50 - Midnight Snacks Saved Combat Dive School55:10 - Ribs, Soul Mac, and Part 3Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Super MOM! Jessica Hylander shares what life is like as a new sports RD mom, how to prepare your staff for maternity leave, what it takes to be a good leader, and so much more!Jessica Hylander is in her 7th year at TCU currently serving as the Assistant Athletics Director of Sports Nutrition since 2022 and prior to that, Assistant Director and Graduate Assistant. Additionally, she has experience from the University of Florida (SNIP) and Northwestern University.Jessica is responsible for all sports at TCU but personally works with the Baseball and Swim and Dive programs. She is passionate about creating a positive and sustainable working environment for her staff and assisting her athletes in being successful not only in their sport but also as a healthy human. Outside of work Jessica loves to be outdoors with her husband, daughter and their two dogs (Maddux and Sadie) doing pretty much anything. She also loves to try new coffee and food spots wherever she is!Hylander received her bachelors of science in Dietetics with a minor in chemistry from Olivet Nazarene University. She went on to do her dietetic internship and receive a master's degree in business administration (MBA) from Dominican University. Lastly, she received an additional master's degree in Higher Educational Leadership (M.Ed) from TCU.This episode is sponsored by La Bella Famiglia. If you're ready to talk products or pricing for your program, reach Chris directly at cdisanto@bellafamiglia.com. Again, that's cdisanto@bellafamiglia.com. La Bella Famiglia. Better for you Italian.

After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. (00:00) Introduction(00:32) How are the Boys? (01:26) How was Gustav's Drive? (02:24) Kristian's Swim & Early Bike(05:30) Gustav's Swim & Early Bike(07:25) Is There a Temptation to Push the Run in T1?  (08:33) Taking Note of Other Athletes to Work Together on the Bike(10:20) Gustav's Bike (10:46) Col de Vence (11:40) Tactics & Pacing on the Bike (14:22) Gustav's Broken Race Ranger (16:03) 20m Rule Issues Early on the Bike (18:12) Course Variations and Pacing(18:57) Fueling the Bike(21:05) Gustav's Bike Course Record(23:15) Kristian's New Bike and Bike Choice Going Forward(24:04) Was Kristian Surprised by the Bike Dynamics? (25:18) Kristian's Run (27:05) Gustav's Thoughts in T2(27:37) Gustav's Run and Thoughts on the Run (29:35) Gustav's Run Fueling (30:30) Kristian's Thoughts on the Run (32:15) Kristian's Run Fueling(32:50) Thoughts Whilst Hunting a Podium (34:55) Gustav's Thoughts on his Run and During the Run (37:43) Interviews Post Race (38:50) Supporting on the Run (39:47) Rating the Race (41:42) Training Plans Going Forward(44:00) Competitor Analysis from Nice for Kona (47:08) General Training vs Specific Training Towards Kona(48:08) Gustav's Hair and ‘the Cap' Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

This week Coach Rob answers a stacked batch of listener questions, including: How to time and dose your gels on the bike... Whether indoor Zwift rides should match race distance or race time...What's really behind swim anxiety when training alone and how to work through it...The two causes of swimming cramps and how to fix each one...Why riding too hard on the bike wrecks your run...And whether a taller/bigger athlete gets a bigger aero payoff from a TT bike. Got a question for the show? Send it to ⁠⁠help@oxygenaddict.com⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠via this donation link⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

MauLr on Radio Tracklist #840 Mixed by DJ MauLr Hyper Go Go & Summer Is Calling - Never Let Go Anthony Rother - Back Home (YUMA Remix) Mau P - Just A Little Bit More Nathan C, Julien Fade, TW3LVE - When I Fall Tom Harlix - Don't Let Me Go Leandro Da Silva - Possession (Mark's Special) Rebūke & Hannah Boleyn - Tears From Heaven Barry Can't Swim x Sammy Virji - I Could Be Madonna Solardo - Wake Me Up Pessto - What You Gonna Do James Carter & AMRAC - Beautiful Life Paul Schulze & Beaux Neptune - If We Go Out

Most leaders treat problem behavior at work as a people problem. Dustin Snyder treats it as a design problem. Dustin came up through HR, then took both the VP of HR and president seats at a 600-employee manufacturing division that had been losing money for years. The turnaround taught him something uncomfortable. The HR toolkit he had been trained on, including progressive discipline, was built to limit liability, not to change behavior. That led him to human systems theory, the finding that behavior at scale is a rational adaptation to the environment. If people don't change when you ask them to, it's because the environment hasn't changed. In this conversation, Brandon and Dustin get into why engagement surveys return symptoms instead of root causes, the UPS survey that hit record scores a few months before a companywide strike, the skilled trades team that was quitting over pride rather than pay, and the rural energy company that was hiding the exact thing its best candidates wanted. If absenteeism, turnover, or disengagement keeps coming back no matter what you try, this one gives you a different place to look. About our guest Dustin Snyder is a consultant and the author of Sink or Swim: The Human Systems Theory Approach to Business Performance, the first of three planned books. He spent his career in HR before taking on both the VP of HR and president roles at the American division of a global metals company, roughly 600 employees and $300 million in annual revenue. That turnaround became the basis for SWIM, short for strategic workforce insight mapping, the process he now uses to trace systemic employee behavior back to its root causes. He has worked with manufacturers, hospitals, software companies, and higher education. TIMESTAMPS 01:45 Why the goals were never the problem 03:55 How a losing manufacturing division changed his management style 05:20 Why the HR toolkit limits liability instead of changing behavior 06:35 How stricter attendance policies produce worse attendance 11:30 What human systems theory means in plain language 12:45 Why engagement surveys hand you symptoms instead of root causes 14:20 How UPS hit record engagement scores right before a strike 15:45 Why a skilled trades team was quitting over pride, not pay 17:35 Why most consulting engagements fade the moment the invoice clears 23:35 How triangulation spreads dysfunction through an organization 26:15 What a top performer really costs when they leave 28:45 What leadership is actually responsible for when behavior is a system output 31:40 How a rural energy company turned its weakness into its hiring pitch 34:35 Where AI helps with this work and where trust makes it fail 38:30 The one mindset shift to try next week A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Dustin Snyder: LinkedIn Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Dr. Hoeflinger and his son Kevin are training for the Michigan Half Ironman. In this episode they break down what a 70.3 and shorter triathlon distances actually involve, how to handle the swim if open water makes you nervous, how to fuel so the run doesn't fall apart, and why these challenges are worth doing at any age. Dr. Hoeflinger did his first triathlon at 52 while working full time in neurosurgery.Try Nuropod for 5% off with a 30 day money back guarantee

La DJ y productora Logic1000 es cada vez un nombre más reconocido más allá de la cabina. Su primer álbum la acercó al pop y con 'Confirmation!' está dispuesta a reafirmarse en su faceta más accesible. El 2 de octubre llegará este segundo disco, una demostración de sus convicciones, de la seguridad en su propio lenguaje y de su fe en una visión muy personal de la música. Aquí vuelve a mostrar una vertiente más contenida de su electrónica, poniéndola al servicio de sus colaboradoras, desde KUČKA hasta Christine and The Queens.Vuestro Rayito de Luz: The Strokes - You Only Live OnceResidencias artísticas, con Jimena Amarillo: Chambao - Mi Primo JuanPlaylist:The 1975 - HappinessBleachers - RollercoasterHarry Styles - GrapejuiceMJ Lenderman - WristwatchWilco - Impossible GermanyMaga, Iván Ferreiro - DiecinueveIván Ferreiro - Dejar MadridVetusta Morla - CopenhagueHaute & Freddy - Touch TouchNew Order - Bizarre Love Triangle Triángulo de Amor Bizarro - Estrella SolitariaRomy - She’s On My MindBarry Can’t Swim, Lapsley - WomanDJ Seinfeld, Confidence Man - Now U DoKylie Minogue - Love at First SightSharp Pins - Live Without Her LoveLael Neale - Some Bright MorningMatt Berninger - I’m Waiting For The ManLogic1000, Christine and the Queens - The Only OneGlass Animals - Heat WavesThe Strokes - You Only Live OnceArctic Monkeys - Fake Tales From San FranciscoBaiuca, Carlangas - FisterraIbeyi - Hurry HurryKelela - linknbChambao - Mi Primo JuanCariño - RománticoJulia Jacklin - Get Away From Me (I Think I’ll Love You Soon)The Delgados - Everybody Come DownThe Avalanches, Karen O - Blue Shadows Primal Scream, Kate Moss - Some Velvet MorningKendrick Lamar - HUMBLEJoey Valence & Brae - STARTAFIGHTNiña Coyote eta Chico Tornado, BALA - Tu MedallaSlayyyter - BEAT UP CHANEL$KNEECAP, Casiokids - FENIANOasis - Don’t Look Back in AngerOasis - AcquiesceAKRIILA, Guitarricadelafuente - santiago de chileRalphie Choo - D’Amor traficanteThis Is Lorelei - The Singer in My BandCupido - La ParedGara Durán, Barry B - Una casa en el TeideSkrillex, Young Miko - DuroC. Tangana - Bien DuroEscuchar audio

Over six decades since first competing the annual Liffey Swim, Oliver speaks to Tallaght man Tony Byrne who was the oldest male competitor in Saturday's race.See omnystudio.com/listener for privacy information.

Jak's House Presented by Freejak (Episode 200) International DJ and award winning Producer Freejak brings 1 hour of the hottest new music from the finest Electronic producers and DJ's from around the world. This episode Freejak mixes up the hottest new electronic music, Including tracks from Freejak, Arielle Free, Artichokes, Mau P, Disciples, Barry Can't Swim, Sammy Virji, CASSIMM, Chris Lorenzo, Chris Lake, and many more.    FOLLOW FREEJAK ON SOCIALS INSTAGRAM - SPOTIFY - SOUNDCLOUD - TIKTOK - FACEBOOK   01. Mau P - Just A Little Bit More 02. Disciples - They Don't Know (Mad.Again 26 Refix) 03. Arielle Free - 'Cause I Can 04. Barry Can't Swim, Sammy Virji - I Could Be Madonna 05. CASSIMM - Paradise 06. Archie Hamilton, Us Two - Can't Stop 07. Chris Lorenzo, Chris Lake, Kenny Beats & CAKE - Long Jacket 08. Marvin Sykes - Into Your Soul 09. Sammy Dean - Play The Game 10. Roger Sanchez - Another Chance 11. Artichokes & Raffi Habel - The Sound (LEFTI Extended Remix) 12. Freejak - The Movement 13. Andruss, ACID HARRY ft. Mafiii - Ping Pong 14. Jaydaa - Let It Go 15. ESSNCE - Freak Like You 16. Sonata Collective - Too Hot 17. Freejak - Deeper

On today's Free Swim we begin the show with a debate on how we like our bagels. We then get into a wild on or off the leash scenario, which leads Eddie to remind us of his friend who likes to ferment his food. Later Dana gives his thoughts on the Surviving Barstool finale and his reaction to coming so close to winning $250KYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Welcome to the world of Hexagonia 01. [HEXAGON] Efim Kerbut - Electro Level 02. Mathieu Koss - time & space03. Harry Hayes - Moolah04. Friend Within - No Matter05. [HΞXHIBITION] Dirty Rush & Gregor Es - Slide06. KHAG3 - You Set Me Free07. LEYO, Thierry Ganz – Stamina08. [HEXAGON THROWBACK] Naatss - Goofy09. Sonickraft - Colossal 10. Audio Reactor - Sounds in Da Air11. CONTROL ALT DΞLΞTΞ - Top Of My Game12. [DEMO OF THE WEEK] Mancodex - RAW13. Associanu - Don't Talk To Me When I'm Dancing14. Dale Howard - On Lock15. Adriatique - Palm Of Your Hands16. Barry Can't Swim, Sammy Virji - I Could Be Madonna17. longstoryshort - TIL THE BREAK OF DAWN18. Disfreq - Picking Sides19. Sons Of Maria - Stain of TimeHEXAGON SPOTLIGHT MIX: KRATER01. KRATER - Lose Control02. KRATER - ID03. KRATER - ID04. G-POL - Illicit Dust05. KRATER - ID20. [CHILL TIME] Dusky - Lab

In Episode 121 of Chats & Tatts, host Aaron Della Vedova sits down with Kirk Nilsen—a pioneer of medieval, woodcut, and architectural ornamental tattooing. In this episode, we discuss: • The early days of ornamental blackwork and overcoming industry backlash • Horror stories from 2000s-era apprenticeships (drug dealers, fake papers, and Sink-or-Swim moments) • The trap of defining your personal identity solely by your job • How AI, Procreate shortcuts, and pattern brushes are eroding original art—and why handmade work will ultimately skyrocket in value • The reality behind 14 years of tattoo shop ownership and making the pivot to Charleston, SC Quotes "Everyone hated it... When the ornamental shit started really going off, every tattooer fucking hated it. I was definitely the new young guy everyone fucking hated." — Kirk Nelsen "Handmade things will increase in value because it's going to become rarer and rarer. When clients see artists bragging about AI, they realize: this guy doesn't give a fuck about your tattoo." — Kirk Nilsen "Potential beats talent if talent doesn't work hard. You've got to be God-given to some degree, but if you're working, getting better, and have that little 'it' thing, it's next level." — Kirk Nilsen "Stop trying to be someone else. That's not how it works. Jackson Pollock was Jackson Pollock—he wasn't trying to be the next guy." — Kirk Nilsen "I don't care about owning a business anymore. I don't want to deal with paperwork or people. I just want to draw pictures, tattoo the pictures, and go home." — Kirk Nilsen  

The Chicago River Swim, happening Sunday, September 20th, is kicking off the weekend events on Friday the 18th with the return of The Big Jump. Founder of the Chicago River Swim, Doug McConnell joins Lisa Dent to discuss how people can register for the jump and raise money for ALS research and youth swim education […]

Join us as we chat with returning Class AA diving state champion Ashley Mouyenga of Wayzata. Hear about her journey in the sport, advice she has for those coming up and what her plans are post high school

In 5 Days Mike and Robbie toe the line at Ironman Wisconsin. Today, they talk through some of the thoughts and strategies for their races. Gear, fuel, effort, game plans, it's all here and they can assure you one thing . . . they really can't be sure about anything. Topics:  Wisconsin weather Pack for all seasons Swim skins What to bring Worst thing about race morning Check-In Concierge? Norton plans for both Concerned about a cold day? Burning calories in the cold is complex Don't take off warm gear too soon Nutrition on the hills You'd rather be warm than cold Thinking about temperature changes Temptation to push it too early Race mantras for the full BodyShot-ville Where you need confidence Race plans in pencil Fueling the run Nailing Bike Nutrition It's like a long ride with fuel Caffeine on race day Watchless? Undertrained? Relaxed with focus Aero helmet? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Send us Fan MailIf you've ever leaked a little when you laughed, sneezed, worked out, or yelled from the sidelines, you already know how fast “no big deal” can turn into planning your whole day around bathrooms and backup clothes. We're Missi and Cara, and we're putting urinary incontinence on the table with equal parts honesty and clinical clarity, because leakage is common but it's not normal, and you deserve better options than just crossing your legs and hoping.We walk through the big categories of urinary incontinence in plain language: stress urinary incontinence (pressure-related leaks), urge incontinence and overactive bladder (sudden can't-wait urgency), plus mixed, overflow, and functional incontinence. Then we get practical about what actually helps clinicians and patients pinpoint the cause: a simple 3-day bladder diary, the right history questions about severity and quality-of-life impact, and a focused pelvic and pelvic floor exam that looks for genitourinary syndrome of menopause and pelvic organ prolapse.From there, we lay out evidence-based treatment paths: pelvic floor physical therapy and bladder training, dietary and constipation management, and why topical vaginal estrogen can be a game-changer for perimenopausal and postmenopausal symptoms. We also cover devices like pessaries and over-the-counter supports, when medications may be appropriate for overactive bladder, and when it's time to refer to urogynecology or urology for advanced options like slings, Botox, neuromodulation, or urodynamic testing.#incontinence #urinarycomplaints #weshouldntleak #commonnotnormal 

One of the best things you can do with your time is hire a boat that you can sleep on and float up a river for a few days.Time stops.Absorb the weather, whatever form it takes, but sunny is best. Breathe in the air. Sleep as the boat gently bobs up and down. Contemplate. Talk. Play games. Eat. Swim.Peace descends and nothing much matters any more.I've done this several times on the Thames and, having just spent a few days in Serbia, I now plan to do the same thing on the Danube. I just had a little taster. I flew out to Serbia because I was speaking and performing at Liberpulco, the European brother of Anarchapulco, an anarchy meet-up - I hesitate to call it a conference - held every year in Acapulco. The idea is that the European version should take place in Liberland.Wait! What? Where?Gornja Siga is a small area of river islands and floodplain in the Danube about three square miles in size (more when the river is low). For some context, it would be about the size of Gibraltar.The Danube forms the border between Serbia and Croatia. Following the break-up of Yugoslavia, there was no agreement as to who owned this floodplain. It was terra nulla.Enter Vít Jedlička, a Czech politician and entrepreneur, who declared the territory the Free Republic of Liberland and has been trying to establish his own micronation ever since. “We are building the greatest tax haven the world has ever seen,” I once heard him declare in a presentation.Jedlička is a wonderful speaker, a great publicist and highly entrepreneurial. For obvious reasons, the project appealed to alienated libertarians around the world.He began selling passports and citizenship. He appointed various ministers. The nation's coffers were held in bitcoin. The nation even declares an annual profit.However, he needs another nation to recognise Liberland, which no one has yet done (despite, I gather, Argentine president Javier Millei being a citizen), and of course the idea has gone down like a bucket of sick at the UN.You also can't currently access the island by boat from Serbia without running into the Croatian police. If you should attempt to dock your boat, the police will arrest you. I think the grounds are entering the EU illegally. I swam to within about 5 feet of depth but then lost my nerve as the Croatia police boat approached and swam back into deeper water. Keeping a boat permanently stationed there is costing the Croatian police millions. Most days nothing happens. The police just sit there bored. What a waste of a life.You can access Liberland from the Croatian side, and some settlers live there in tents. Might for fun for a bit, but probably not a long-term option except for the most dedicated.Jedlička has now bought a plot of land beside a lake in the nearby Serbian town of Apatin, called it Ark and declared a government in exile. They have built a campsite, a small conference centre and various other facilities. It feels as much like a holiday resort as a country.Here is your author by said lake giving his best salmon impersonation.I don't know the ins and outs of the whole thing, but the project appeals to me if only because I find its sheer irreverence very funny. And because everyone wants to start their own nation. Who actually does?So that was what brought me to Serbia. And I am most grateful to the organizers for having me.Dogs and cigarettesWe flew into Belgrade, which itself is a tricky place to get to (try getting there from the south of France) and from there drove three hours to the town of Sombor and our hotel.I loved Sombor.I felt as though I had gone back in time to how European cities used to be: sleepy, friendly and safe. The country is 99% Christian Orthodox, and, from what little I experienced, both there and in Belgrade pretty monocultural. Serbs mostly seem to speak very good English. They are shy, polite, respectful, ambitious, hard working, driven and they take whatever they are doing very seriously.It's not like many other countries I could mention where you get accosted everywhere you go. People mostly left you alone to get on with whatever you were doing. But if you needed anything, they couldn't have been more helpful.In Belgrade, for example, taxis don't seem to stop on the street and there is no Uber. It took me more than 24 hours to work this out. But randoms on the street were more than happy to stop, get their phones out and call a taxi for me. If I asked a random in London to call me a taxi, Lord knows where that would end up.The food was delicious. Lots of trout, catfish and pork. Not particularly cheap.People looked pretty healthy, I must say. No rampant obesity. Although there were plenty of older men who looked as though they had drunk their fair share of beer over the years.That was another thing that took me back in time. Everybody smokes. Lots of sitting around in cafés, smoking and presumably discussing existentialism. You go into restaurants and there is a smoking area and a non-smoking area, and the smoking area is often more crowded. I'm so used to non-smoking restaurants that I have to say I didn't particularly like the smell.Belgrade was the same. Not particularly cheap. Some excellent food. As good a steak as I have ever eaten.Av ery high dog per capita ratio too. Everyone seems to own a dog and, what I liked, even in the capital many seemed to walk their dogs off a lead. Like the UK in the 1970s early 80s before pitbulls, health and safety arrived.Belgrade's location where the Danube and Sava rivers meet means it has been enormously important strategically. How about this for a stat? It has been fought over in 115 wars and razed 44 timesLots of splendid Orthodox churches. Look at all that gold leaf.Quite a bit of graffiti too. I couldn't understand what it said, but presumably something to do with the war. It has an unpopular and corrupt government that faces weekly protests. According to one taxi driver, always a reliable source of political opinion, it promises to join the EU and never does. Like somewhere else I could mention, the population is split 50:50 as to whether joining the EU is a good idea or not. A beautiful central park with a fortress that looks like Helms Deep. Lovely walks along the Danube. Lots of views. Here's one of them.I managed to rupture a tendon in my knee playing pickleball a month back, and this gave me an unexpected insight into the Serbian healthcare system. My knee was hurting so I took to google and got an appointment that same day with an orthopaedic surgeon. The clinic was not in the centre of town so we got some insight into ‘the real Belgrade”. What struck me was the relationship between the doctors and their patients. It seemed so good. They all seemed to know each other. There was affection. They seemed to feel part of the same community. It was so good to see. I then had an MRI the following day, all for about a quarter of what I would have expected to pay in the UK. That was a good experience too.I liked Serbia and will go back. Next time I am going to get a boat and drift up the Danube for a few days. There is something about being on a river that strips life down to its essentials. For a few days at least, I will drift, gently sway, bob up and down and nothing much will matter any more.Here is this week's commentary, in case you missed it.Until next time,Happy Sunday,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Don't be a weak-minded fish. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this GMM takeover of the SwimSwam podcast we have Head Varsity Coach at The Bolles School Jake Gibbons. This is Jake's second time on the podcast. We skip most of the biography this time, digging into what intelligence Jake has gathered developing high-level swimmers inside one of the most storied programs in the sport. We start with the rapidly changing landscape of college swimming and recruiting. Jake supports Bolles talent in navigating the college process, giving him a ground-level view of how roster limits, the transfer portal, recruiting, and the changing economics of college sports are impacting high school swimmers. We talk about what college coaches are actually looking for now and what swimmers and parents should be thinking about before choosing a program. From there, we go global. Bolles has always had a strong international footprint, and Jake has spent time studying how young swimmers are developed around the world. At Bolles, Jake is also wrestling with a challenge familiar to every program: how do you continue evolving without losing what made the program successful? We talk about building team depth while simultaneously developing top-end athletes, including Ethan Bathala, who became Jake's first swimmer to make the USA Swimming National Junior Team. Then we get into training. Jake's philosophy continues to evolve, and he is increasingly putting speed at the center. Instead of viewing speed as something added after building an aerobic foundation, Jake looks at aerobic development, skills, power and recovery as tools that ultimately support swimming fast. Finally, we talk about swim parents. Youth sports is becoming increasingly transactional, with recruiting, rankings, scholarships and outcomes dominating the conversation. Jake offers some perspective on what parents should protect along the way and why optimizing every decision around swimming success can sometimes destroy the very experiences that make the sport valuable.

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On today's show we are Ohio's Tate and T-Bob filling in for Danny and Dana. We breakdown Tate's personal guarantee of Ohio's States undefeated season, and the punishments that come with a loss. With punishments like vasectomy and holding a metal bat in a lightning storm, we rank how much each loss would affect his life.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

During the Prohibition era and the rise of organized crime in the early 20th century, Meyer Lansky emerged as one of the figures who helped shape the modern American mob. Through his partnerships with Charles “Lucky” Luciano and Benjamin “Bugsy” Siegel, he became closely tied to the development of legalized gambling in Las Vegas and casino operations in Cuba, earning the nickname the “Mob’s Accountant.” He was also remembered by his family for his insistence on education, philanthropy, and what his grandson describes as being a “mobster with morals” who believed in helping the communities where he did business. In this episode of Zone 7, Sheryl McCollum welcomes Meyer Lansky II to discuss his new book, The Lansky Legend: The Life and Letters of Meyer Lansky. Meyer shares his memories of his grandfather, how he gradually came to understand the life his grandfather lived, and his grandfather’s role in Prohibition, gambling, Cuba, and the early development of Las Vegas. Highlights: (0:00) Sheryl introduces Meyer Lansky II and the legacy of his grandfather, Meyer Lansky (2:00) What motivated Meyer to tell his grandfather’s story through The Lansky Legend (5:00) The grandfather Meyer knew and the importance he placed on education, discipline, and doing things well (7:00) What Meyer says about the reported $300 million fortune and what happened to his grandfather’s money (10:00) The childhood gambling loss that taught Meyer Lansky never to bet again● (11:15) How Meyer Lansky met Bugsy Siegel and why their opposite personalities worked so well together (12:30) A confrontation with Lucky Luciano that became the beginning of another lifelong alliance (14:45) Meyer Lansky II begins to realize his grandfather is not the ordinary businessman his family described (16:30) The attempted kidnapping that led to FBI protection and his family secretly leaving town (21:15) Meyer Lansky and Bugsy Siegel’s early vision for Las Vegas and the Flamingo (23:45) The FBI surveillance that followed Meyer Lansky into retirement and continued through the end of his life Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Meyer Lansky II is the grandson and namesake of one of the most recognizable figures in American organized crime history. He grew up knowing his grandfather personally and now shares those memories and family stories to help preserve a more complete picture of Meyer Lansky and the era he helped shape. Meyer Lansky II’s The Lansky Legacy: The Life and Letters of Meyer Lansky is available now. Learn more about the book and order your copy here. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum● Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. El Toro Sailing. My US Navy pediatric nurse off-duty days were spent sailing a tiny boat in the shipping channel off the Port of Norfolk. Believe it or not I sailed an 8x4 foot single-masted, centerboard El Toro that flew across the water. An old skipper powered a battered motor boat across the waves, curling around my boat with a great rooster tail spraying, and hurled a white styrofoam block wrapped with an old rope. It landed right in my lap. The block had been hollowed out to fit 2 cold cans of beer. That was a good day! Bad days. But when the days weren't so good, when I had more downs than ups, kids got worse, some died, moms needed comforting and support when dads were away at sea, self-doubts about working pediatrics crowded my thoughts, or a well-deserved leave was cancelled, I had to learn to “hold fast.” Hold Fast at Sea. For centuries sailing was a dangerous profession, and ships were often caught in storms or rough seas. “Hold fast!” commanded sailors to secure equipment, and ropes or lines to prevent accidents or maintain safety and stability on ships especially during turbulent weather conditions. Sailors would shout “hold fast!” to each other when they needed to grab onto something firmly so that they wouldn't get thrown off balance by the towering waves. Sailors learned quickly that “hold fast” means to maintain a firm grip on something despite external forces trying to pull it away. It could come down to saving a life or “man overboard” at a time when few boys and men knew how to swim. Hold Fast Today. Over time, “hold fast” came to mean strength, perseverance and determination in facing adversity when challenges threatened to unmoor your own stability. While the old nautical term and the present day variation have distinct meanings, they share a common thread: steadfastness. Whether you're holding onto a rope during rough seas or standing up for what you believe in, “hold fast” requires unwavering commitment and resilience. The Future Will Prevail. The unprecedented conditions we find ourselves in today demand a grounded personal presence of internal strength and determination, maintaining one's grip on values, kindness, empathy, and holding on to hope. The worn out, deteriorated, broken-down, and decaying patriarchy is railing against the future. The future will prevail. We must hold fast so that it arrives. Hold fast with all the resilience you can muster even when you feel you cannot hold fast a moment longer. That is the place the tide will turn. CTA: What if we hold fast and we get things right? Check out World Economic Forum's Sustainable Development Vision for 2030 to give yourself a bit more hope: Thank you for listening. I'm glad you're here. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, Subscribe & Spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack while I renovate that site, too. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Send us Fan MailDaniel Ward, widely known across the multi-sport community as "TriathlonDan," is a prominent UK-based amateur triathlete, cyclist, and content creator. He documents his athletic pursuits on the TriathlonDan YouTube Channel, where he has built a dedicated following by sharing raw, down-to-earth training vlogs, race debriefs, and gear insights.Before finding his passion for multi-sport, Dan underwent an incredible health transformation. He successfully dropped his body weight from 127 kg down to roughly 85–90 kg, credits triathlon with saving him from obesity, and actively pushes the message that you do not need to look like a "chiselled fitness guru" to conquer difficult endurance challenges.Calling himself an "amateur exerciser," he balances a full-time career and relationships while training heavily in cycling and middle-to-long distance triathlon. He is a massive cycling enthusiast who also participates in local crit racing and road time trials.For the 2025 and 2026 seasons, Dan shifted parts of his calendar toward domestic racing, local bike crits (such as racing at Darley Moor), and balancing content creationyou can follow Dan on Instagram @heyyydwon Youtube  @TriathlonDan  on Facebook @Daniel WardYou Can find the 1001 Triathlon Tips using this link - https://www.amazon.co.uk/dp/B0GX39Z7P5follow us on Instagram - AMP_podcastFacebook Richard Joseph ConwayYoutube - AMP GBSupport the show

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting in to get there. We review the racing from IM703 Zell am See and WTCS Weihai at the weekend.   TIMESTAMPS: 0:00:00 – Guy is racing Pro at the IRONMAN 70.3 Sunshine Coast 0:03:40 – Guy's Louisville capitulation 0:07:30 – Noosa Triathlon Race Entry 0:09:42 – Claire Slater 0:21:04 – UTMB Mont Blanc 0:23.38 – IRONMAN 70.3 Zell am See 0:27:12 – WTCS Weihai 0:34:08 – Swim prep for Kona 1:01:00 – Bike prep for Kona 1:08:00 – What does it take to get to Kona LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast Noosa Triathlon at https://noosatri.com.au/ IRONMAN 70.3 Zell am See at https://www.ironman.com/races/im703-zell-am-see UTMB Mont Blanc at https://montblanc.utmb.world/ WTCS Weihai at https://events.triathlon.org/2026-wtcs-weihai IRONMAN World Champs Kona at https://www.ironman.com/races/im-world-championship-kona Matt Hanson's YouTube channel at https://www.youtube.com/@MattHansonTri

Send us Fan MailThis episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swimmer Geffen Chang is a must-listen. Geffen opens up about overcoming panic attacks in the 400 IM, his go-to stretch for breaststroke groin pain, and the mental shift that helped him step onto the blocks purely for himself.Inside this episode, you'll discover:Race-Day Panic Attacks & Air Hunger: Geffen addresses mid-race hyperventilation, anxiety, and the feeling of choking during grueling events (like the 400 IM and 200 Fly), sharing how mental self-talk ("I'm going to be okay") and high practice repetition desensitize fear.Post-College Burnout & Lost Motivation: Offers a blueprint for transitioning from rigid collegiate expectations (swimming for times/coaches) to Masters swimming for personal joy, autonomy, and fulfillment.Breaststroke Groin Pain & Tightness: Provides a specific pre-race mobility stretch (wide sumo squat with lateral shifts) to release hip and adductor tension before getting on the blocks.Event Overwhelm & Multi-Race Endurance: Demonstrates how to mentally approach a heavy, multi-event meet lineup (including long-distance events like the 1500m) as a test of will and celebration of racing rather than pressure for perfection.If this resonates, subscribe to Champions Mojo, share the episode with a swim buddy, and leave us a review so more masters swimmers can find it. Thank you for listening!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Actor and producer Seth Green joins Emily to talk the Adult Swim 25th Anniversary, the new Robot Chicken special, and the book he's dying to adapt for the screen. Seth describes what it was like being nude on Buffy the Vampire Slayer, his most requested voice, and Emily pitches what she believes to be an Emmy-worthy Family Guy cutaway joke.Plus, Seth answers previous guest Michael Mando's question and poses one for our next guest that he believes will be all too relatable. So put on a talent show, don't get a spray tan, and pop bubble wrap as you listen to this episode of 'How To Make It With Emily Cappello.'Follow us on Instagram: @HowToMakeItPodcastFollow Emily: @EmilyCappello_

#448 In this podcast episode, Guy talked with Dr. Edith Ubuntu Chan about blindfold perception, telepathy, and the possibility that expanded human abilities were innate capacities that had become dormant and could be reawakened through joyful, methodical training. Dr. Edith explained how her children's program had brought parents into the process so the whole family could create a coherent environment for these abilities to open. She also shared how blindfold perception had become a form of "telepathy 101," helping people move from guessing to deeper intuition, inner knowing, and eventually confident perception beyond the physical eyes.  The conversation also explored how this work had supported focus, self-awareness, coherence, and discernment, especially for children who had been labeled with dyslexia or ADHD. By the end, Dr. Edith reflected on her own path from Harvard, software, Chinese medicine, Te, and mystical experience into helping people embody a more luminous, coherent, and awakened version of human potential.  ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - Beyond the Five Senses: Awakening Our Hidden Human Abilities! (01:42) - Ava's Blindfold Breakthrough and the Bigger Question It Opens (02:55) - What If Humans Were Told They Couldn't Swim? (04:36) - The Methodical Way Children Reawaken Expanded Perception (05:25) - Why Parents Had to Become Part of the Training (07:45) - The First Moment a Child Sees Colors Through the Blindfold (09:05) - The Telepathic Teenager Who Asked to Find Dr. Edith (11:25) - Soul Sisters, Blind Adults and the Birth of Adult MindSight Training (13:24) - Seeing, Touching, Hearing and Knowing Beyond the Five Senses (15:22) - Why Blindfold Perception Is Actually Telepathy Training (17:44) - The Joyful Game That Becomes Advanced Coherence Training (20:30) - Dyslexia, ADHD and the Hidden Gifts Inside "Disorders" (24:42) - When Blindfold Vision Becomes as Clear as Physical Sight (26:58) - LIVE IN FLOW — Experience This Work in Person (27:54) - Adult Retreats, Intuitive Senses and Changing the pH of Water (29:30) - Why Superpowers Are Byproducts, Not the Real Goal (31:45) - Truth Discernment in a World Full of Narratives (33:25) - The Qigong Healer Who Changed Four-Year-Old Edith's Life (43:40) - The Qigong Experience That Returned Her to "Home" ==================== Guy's Offerings  www.liveinflow.co ====================  How to Contact Dr. Edith Ubuntu Chan:dredithubuntu.com ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

In this week's local news roundup: another fire breaks out in Big Sur, therapy dogs help firefighters, an endurance athlete reaches the mid-way point of a historic coastal swim, a homeowner finally finishes rebuilding after the 2020 CZU Lightning Complex Fires, and more

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The Plaskett Fire started Wednesday, east of Los Burros Road and south of the growing Timber Fire. A record-breaking endurance athlete is swimming her way down the California Coast.

On today's Free Swim we are bringing it to you from Camp Barstool. We get into a recap of our first night of camp, what is still to come, and who's strange behaviors we are noticing. We then get into a discussion on the most overrated types of food, and Dana and Eddie doing Uber Eats deliveries. SUPPORT THE SHOW: Mountain Dew - Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48. Modelo - Stock Up https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Karmelo Anthony was convicted of murdering 17-year-old Austin Metcalf during an altercation at a high school track meet and was sentenced to 35 years in prison. Anthony’s defense team sought a new trial, and hearings this week revealed that prosecutors and the defense had agreed to keep certain evidence from the original jury. In this episode of Zone 7, Sheryl McCollum is joined by civil litigator Reagan Charleston Thomas to discuss what that newly disclosed information could mean for the case. They look at the agreement between prosecutors and the defense that kept information about both teenagers out of the original trial and the strategy behind that decision. Sheryl and Reagan also discuss the Nolan Wells case and the dispute over access to his phone before reacting to Judge Michael Chitty’s ruling denying Karmelo Anthony’s motion for a new trial. Highlights: (0:00) Sheryl recaps the Karmelo Anthony case and introduces civil litigator Reagan Charleston Thomas (3:00) Reagan discusses her work in digital harm litigation and why teenagers’ phones can become critical sources of evidence (4:15) How lawyers build a case by telling a story within the framework of the law (5:30) The agreement that kept damaging information about both Karmelo Anthony and Austin Metcalf out of the original trial (6:45) When a school could potentially face civil liability for known threats, bullying, or violent behavior (8:00) Karmelo’s alleged text about shooting up the school and questions about why prosecutors chose not to introduce it (12:00) A reported statement about stabbing someone and the evidence involving Austin’s prior graffiti arrest (16:00) The role racial tension and concerns for both families' safety played in shaping trial strategy (18:45) Reagan explains why the alleged knife-related text messages changed the way she viewed the evidence and self-defense claim (21:45) Whether jurors should hear the good, the bad, and the ugly when attorneys decide what evidence reaches the courtroom (25:45) What information cellphones may contain, the Nolan Wells case, and the dispute over access to his phone (33:30) Judge Chitty denies Anthony’s motion for a new trial, and Reagan explains why the case is far from over Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Reagan Charleston Thomas is a civil litigator whose work includes social media addiction and digital harm litigation. A magna cum laude graduate of Loyola University law school, she also provides legal commentary for Fox News, Fox News Radio, and OutKick. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2152: Christine Comaford walks through a client that acquired three competitors and quintupled revenue, only to watch trust and retention slip as four cultures collided. She breaks down the four emotional experiences that drive disengagement and the specific moves her team used to rebuild one shared identity. Within a year, retention and revenue had both climbed. Read along with the original article(s) here: https://smarttribesinstitute.com/experiencing-growth-how-to-swim-before-your-organization-is-sunk/ Quotes to ponder: "Lack of trust creates an environment where concerns quickly evolve into fears." "You are safe here, we are all in this together, and everybody matters." "Engagement and motivation happen when people solve their own problems, and create their own aspirations and expectations." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rescue pug from California wins title at the annual World's Ugliest Dog Contest. US Army members are being offered four days off to play Grand Theft Auto 6 if they re-enlist for two more years. Woman filed lawsuit in order to swim with dolphins in Hawaii because she's sad. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ In this segment of Notorious Mass Effect, Analytic Dreamz analyzes BTS's 2026 MTV Video Music Awards nominations for “SWIM” from the album Arirang, including Song of the Year and Best K-Pop. The breakdown covers the full Best K-Pop field with BLACKPINK, Lisa, CORTIS, KATSEYE and LE SSERAFIM, Lisa's four nominations for “Dream,” overall leaders Madonna with 11 nods and Taylor Swift with nine, major category contenders, and the September 27 ceremony at Peacock Theatre in Los Angeles. Analytic Dreamz examines K-pop's expanded presence and the path for BTS following the group's reunion.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

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On today's Free swim we get into Eddie wanting to save his childhood basketball hoop, and finding himself in the most trouble he's been in since missing the ACT or failing religion. We then get into a wild story of Danny Conrad calling the police, and more. SUPPORT THE SHOW Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today. Modelo - Stock Up https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579 BlueChew - Visit https://BlueChew.com for more details and important safety information.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

While executing an unrelated search warrant, law enforcement discovered 16 children in an isolated Ohio home, ranging in age from 18-month-old twins to an 18-year-old. Parents Gary Siders Jr. and Elizabeth Siders face neglect allegations, while Gary Jr. has also been charged with misdemeanor counts of public indecency. All 16 children were taken to the hospital for evaluation after being removed from the home, with several requiring additional treatment. In this episode of Zone 7, Sheryl McCollum talks with Law&Crime correspondent Angenette Levy about the case. Angenette describes the deplorable living conditions inside the home, what school and truancy records reveal about the children’s years away from the classroom, and the medical treatment some required after being removed from the home. She and Sheryl also look at how an entire family could seemingly disappear from public view and what is known about how the household was being supported financially. Angenette closes the episode with a remarkable story of the day she was assigned to cover an active Amber Alert and ended up finding the missing toddler at the center of it. Highlights: (0:00) Sheryl introduces Angenette Levy and explains why she turned to her for the latest on the Ohio case (3:00) Authorities execute a sealed search warrant and unexpectedly find 16 children inside the Ohio home (5:30) What is known about the public indecency charges against Gary Siders Jr. and what remains unclear (8:30) School and truancy records raise questions about the children’s years away from the classroom (12:30) A neighbor recalls seeing children run toward the house and later came to believe the property was vacant (15:00) Reports about the conditions inside the home (17:15) Angenette looks at public benefits, a local diaper bank, and questions how the household was being supported (20:00) The role schools and mandated reporters can play in identifying children at risk (22:45) The children’s medical treatment after being removed from the home (26:00) Angenette shares how she found a missing toddler while covering an Amber Alert (33:00) Where the children are now and the additional support provided through therapeutic foster care Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Angenette Levy is a correspondent and host with Law&Crime Network. She has covered major trials, including Steven Avery, Kyle Rittenhouse, and Derek Chauvin, and was Emmy-nominated in 2015 for a story in which she helped find a missing toddler during an active Amber Alert. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

In this week's podcast:Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymouth 2026 to be her comeback race. Rob explains what's actually going on (it's a CO2 problem, not an oxygen one) and gives her the mental and physical fixes to stop it before it starts.Also in this episode:Why the adrenaline surge on the start line drives hyperventilation, and how "arousal control" lets you rehearse a calm swim start weeks before race dayThe breathing-every-fourth-stroke and go-out-slower protocol, plus why swimming wide is worth the extra metresHow to practise close-contact swimming with club mates so bumped shoulders stop triggering panicRob's approach to strength work: small "s", big "C" conditioning to stay injury-free, not lifting to get biggerGlute and hamstring activation for anyone who sits at a desk all day, and why hamstrings need so little work to stay healthyMaintaining muscle mass as an older athlete: compound lifts at 50–70% of one-rep max, stopping well short of failureHow to periodise strength blocks around your FTP build so the gym work doesn't wreck your key bike sessionsTraining around the menstrual cycle - why it has to be individual, and how syncing recovery weeks with your cycle takes the pressure offLooking ahead at the race calendar so race day doesn't land at the worst possible timeA race report from Joe at IRONMAN Lake Placid: a 12:46 finish on a 6,700ft bike courseCramping in the first mile of the run, and the electrolyte lesson from the med tent afterwardsPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - via this donation link* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led her there. Emma shares how consistent training, race-day experience, and mental strength came together for a breakthrough performance, while Katrine explains the role she played in Emma's development and preparation. Together, they highlight just how important a strong athlete-coach relationship can be when it comes to reaching your goals. Katrine also shares stories from Emma's progression and how TriDot's adaptive, data-driven training helped keep her prepared and ready to perform when race day arrived. This is a great look at what happens when the right training, a strong coach-athlete relationship, and a determined athlete come together.

On today's Free Swim Dana Beers is back from London and has brought a humorous list of thing he was concerned by. Were also get into strangers asking to switch seats on planes, and an on or off the leash question around wedding travel.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by human trafficking survivor and advocate Tina Dixon, who ran away as a young teenager before being trafficked through the Dixie Mafia’s network of brothels and organized prostitution across the South. Together, they discuss the grooming, manipulation, violence, and addiction traffickers use to control their victims and how organized trafficking operations adapt to changing technology as recruitment expands through social media and other online platforms. Tina also explains what finally helped her break free after decades of exploitation and why she has made it her mission to help others escape trafficking and rebuild their lives. Highlights: (0:00) Sheryl explains the Dixie Mafia’s ties to human trafficking and the importance of understanding victimology in investigations (2:00) Why investigators distinguish between different forms of commercial sexual exploitation and how those differences shape an investigation (3:45) Tina runs away at 14, arrives on Bourbon Street, and becomes involved with an outlaw motorcycle club (8:30) The differences between a “Cassanova pimp” and a “gorilla pimp” and how traffickers use manipulation before violence (10:15) Inside Louisiana's prostitution “circuit” of roadside bars, gambling rooms, and brothels hidden throughout the bayous (11:45) How traffickers groom children online using social media, emotional manipulation, and false promises (15:00) Childhood abuse, addiction, and the vulnerabilities traffickers intentionally exploit (17:15) Inside a rural brothel: how victims are trained, controlled, and punished (23:15) Why traffickers profit while victims are left with addiction, trauma, and nothing to show for years of exploitation (24:15) How online predators continue using the same grooming tactics to recruit children today (26:45) The confrontation that led to Tina being shot twice (30:00) Why Destiny House, Hookers for Jesus, and EMDR finally succeeded after 17 rehab attempts Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Tina Dixon is the founder and executive director of Queens Arise, a nonprofit organization dedicated to helping survivors of human trafficking build independent futures through education, career training, mentorship, and long-term recovery support. After surviving decades of trafficking herself, Tina now helps survivors create lasting stability while advocating for survivor-led solutions. Learn more about Tina and sign up for updates on her upcoming memoir, Going to the Country: https://queensarise.org/tina-dixon/ Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast● TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

This week on the pod, Seth and Josh welcome comedian Rosebud Baker! Rosebud talks about growing up in suburban Alexandria, Virginia, with a famous grandfather, former Secretary of State James Baker, and the strict expectations that came with visiting her grandparents and the White House. She shares stories of chaotic, alcohol-fueled family reunions, growing up with a huge extended family, and childhood trips to Chincoteague for the pony swim and Watch Island in New York's Thousand Islands, where the kids had free rein while the adults drank. Rosebud also discusses keeping her standup career secret from her family for years, writing about her experiences with SNL, her memoir Fully Baked, and how her disciplinarian father has mellowed with age. Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 00:00 Introduction with Seth Meyers and Josh Meyers 02:01 Napa Trip and Falconry 02:33 Wine Cave and Snack Debate 06:24 Cape Cod Gigs 10:12 Meet Rosebud Baker 15:43 Family Legacy and Memoir Talk 37:31 Chincoteague Horse Memories 38:11 Watch Island Summer Chaos 42:11 Selling the Island Goodbye 44:23 Bud Nickname and Accents 46:58 Road Trip Rules and Dad Discipline 59:39 Comedy Career Reveal and Farewell Support our sponsors: Cologuard If you're 45 or older and at average risk, talk to your healthcare provider about screening for colon cancer and ask if Cologuard Plus could be right for you. You can also request a Cologuard prescription online today at https://www.Cologuard.com Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/trips and the discount will be automatically applied at checkout. Aura Frames: Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/TRIPS. Promo Code TRIPS Hims Ready to reach your goals? Visit https://hims.com/trips to get a personalized, affordable plan that gets you. Weight Loss by Hims is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit Hims.com. Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Free Swim we are joined by T-Bob Hebert & Spider. We start the show by recapping stories from Eddie's block party. We then get into a talk of bidets, Chief never having tried a slushee, and T-Bob informs us on a potential of an A.I doomsday.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk