Podcasts about Swim

On today's Free Swim we are bringing it to you from Camp Barstool. We get into a recap of our first night of camp, what is still to come, and who's strange behaviors we are noticing. We then get into a discussion on the most overrated types of food, and Dana and Eddie doing Uber Eats deliveries. SUPPORT THE SHOW: Mountain Dew - Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48. Modelo - Stock Up https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Karmelo Anthony was convicted of murdering 17-year-old Austin Metcalf during an altercation at a high school track meet and was sentenced to 35 years in prison. Anthony’s defense team sought a new trial, and hearings this week revealed that prosecutors and the defense had agreed to keep certain evidence from the original jury. In this episode of Zone 7, Sheryl McCollum is joined by civil litigator Reagan Charleston Thomas to discuss what that newly disclosed information could mean for the case. They look at the agreement between prosecutors and the defense that kept information about both teenagers out of the original trial and the strategy behind that decision. Sheryl and Reagan also discuss the Nolan Wells case and the dispute over access to his phone before reacting to Judge Michael Chitty’s ruling denying Karmelo Anthony’s motion for a new trial. Highlights: (0:00) Sheryl recaps the Karmelo Anthony case and introduces civil litigator Reagan Charleston Thomas (3:00) Reagan discusses her work in digital harm litigation and why teenagers’ phones can become critical sources of evidence (4:15) How lawyers build a case by telling a story within the framework of the law (5:30) The agreement that kept damaging information about both Karmelo Anthony and Austin Metcalf out of the original trial (6:45) When a school could potentially face civil liability for known threats, bullying, or violent behavior (8:00) Karmelo’s alleged text about shooting up the school and questions about why prosecutors chose not to introduce it (12:00) A reported statement about stabbing someone and the evidence involving Austin’s prior graffiti arrest (16:00) The role racial tension and concerns for both families' safety played in shaping trial strategy (18:45) Reagan explains why the alleged knife-related text messages changed the way she viewed the evidence and self-defense claim (21:45) Whether jurors should hear the good, the bad, and the ugly when attorneys decide what evidence reaches the courtroom (25:45) What information cellphones may contain, the Nolan Wells case, and the dispute over access to his phone (33:30) Judge Chitty denies Anthony’s motion for a new trial, and Reagan explains why the case is far from over Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Reagan Charleston Thomas is a civil litigator whose work includes social media addiction and digital harm litigation. A magna cum laude graduate of Loyola University law school, she also provides legal commentary for Fox News, Fox News Radio, and OutKick. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2152: Christine Comaford walks through a client that acquired three competitors and quintupled revenue, only to watch trust and retention slip as four cultures collided. She breaks down the four emotional experiences that drive disengagement and the specific moves her team used to rebuild one shared identity. Within a year, retention and revenue had both climbed. Read along with the original article(s) here: https://smarttribesinstitute.com/experiencing-growth-how-to-swim-before-your-organization-is-sunk/ Quotes to ponder: "Lack of trust creates an environment where concerns quickly evolve into fears." "You are safe here, we are all in this together, and everybody matters." "Engagement and motivation happen when people solve their own problems, and create their own aspirations and expectations." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rescue pug from California wins title at the annual World's Ugliest Dog Contest. US Army members are being offered four days off to play Grand Theft Auto 6 if they re-enlist for two more years. Woman filed lawsuit in order to swim with dolphins in Hawaii because she's sad. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ In this segment of Notorious Mass Effect, Analytic Dreamz analyzes BTS's 2026 MTV Video Music Awards nominations for “SWIM” from the album Arirang, including Song of the Year and Best K-Pop. The breakdown covers the full Best K-Pop field with BLACKPINK, Lisa, CORTIS, KATSEYE and LE SSERAFIM, Lisa's four nominations for “Dream,” overall leaders Madonna with 11 nods and Taylor Swift with nine, major category contenders, and the September 27 ceremony at Peacock Theatre in Los Angeles. Analytic Dreamz examines K-pop's expanded presence and the path for BTS following the group's reunion.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

On today's Free swim we get into Eddie wanting to save his childhood basketball hoop, and finding himself in the most trouble he's been in since missing the ACT or failing religion. We then get into a wild story of Danny Conrad calling the police, and more. SUPPORT THE SHOW Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today. Modelo - Stock Up https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579 BlueChew - Visit https://BlueChew.com for more details and important safety information.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

While executing an unrelated search warrant, law enforcement discovered 16 children in an isolated Ohio home, ranging in age from 18-month-old twins to an 18-year-old. Parents Gary Siders Jr. and Elizabeth Siders face neglect allegations, while Gary Jr. has also been charged with misdemeanor counts of public indecency. All 16 children were taken to the hospital for evaluation after being removed from the home, with several requiring additional treatment. In this episode of Zone 7, Sheryl McCollum talks with Law&Crime correspondent Angenette Levy about the case. Angenette describes the deplorable living conditions inside the home, what school and truancy records reveal about the children’s years away from the classroom, and the medical treatment some required after being removed from the home. She and Sheryl also look at how an entire family could seemingly disappear from public view and what is known about how the household was being supported financially. Angenette closes the episode with a remarkable story of the day she was assigned to cover an active Amber Alert and ended up finding the missing toddler at the center of it. Highlights: (0:00) Sheryl introduces Angenette Levy and explains why she turned to her for the latest on the Ohio case (3:00) Authorities execute a sealed search warrant and unexpectedly find 16 children inside the Ohio home (5:30) What is known about the public indecency charges against Gary Siders Jr. and what remains unclear (8:30) School and truancy records raise questions about the children’s years away from the classroom (12:30) A neighbor recalls seeing children run toward the house and later came to believe the property was vacant (15:00) Reports about the conditions inside the home (17:15) Angenette looks at public benefits, a local diaper bank, and questions how the household was being supported (20:00) The role schools and mandated reporters can play in identifying children at risk (22:45) The children’s medical treatment after being removed from the home (26:00) Angenette shares how she found a missing toddler while covering an Amber Alert (33:00) Where the children are now and the additional support provided through therapeutic foster care Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Angenette Levy is a correspondent and host with Law&Crime Network. She has covered major trials, including Steven Avery, Kyle Rittenhouse, and Derek Chauvin, and was Emmy-nominated in 2015 for a story in which she helped find a missing toddler during an active Amber Alert. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

In this week's podcast:Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymouth 2026 to be her comeback race. Rob explains what's actually going on (it's a CO2 problem, not an oxygen one) and gives her the mental and physical fixes to stop it before it starts.Also in this episode:Why the adrenaline surge on the start line drives hyperventilation, and how "arousal control" lets you rehearse a calm swim start weeks before race dayThe breathing-every-fourth-stroke and go-out-slower protocol, plus why swimming wide is worth the extra metresHow to practise close-contact swimming with club mates so bumped shoulders stop triggering panicRob's approach to strength work: small "s", big "C" conditioning to stay injury-free, not lifting to get biggerGlute and hamstring activation for anyone who sits at a desk all day, and why hamstrings need so little work to stay healthyMaintaining muscle mass as an older athlete: compound lifts at 50–70% of one-rep max, stopping well short of failureHow to periodise strength blocks around your FTP build so the gym work doesn't wreck your key bike sessionsTraining around the menstrual cycle - why it has to be individual, and how syncing recovery weeks with your cycle takes the pressure offLooking ahead at the race calendar so race day doesn't land at the worst possible timeA race report from Joe at IRONMAN Lake Placid: a 12:46 finish on a 6,700ft bike courseCramping in the first mile of the run, and the electrolyte lesson from the med tent afterwardsPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - via this donation link* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

This is an abbreviated version of Checkup's topic on close calls while swimming. Hundreds of people die every year from drowning in Canada. And parts of the country are already seeing a spike in accidental drowning deaths so far in 2026. We'll hear how Canadians learned to swim, scary moments they've faced while submerged, and hear tips about how to stay safe in open waters.

Episode OverviewOn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash welcomes back Kirk Klingensmith for Part Two of their Science of Streamers conversation, this time digging into the physics behind swim flies and the Game Changer platform. Klingensmith brings an engineer's eye to the vise, breaking down why doubling a fly's length doesn't mean doubling its diameter and why that distinction matters more than most tiers realize.The conversation opens with the geometry of drag: length scales linearly, but diameter drives drag by the square, so a modest increase in diameter has an outsized effect on a fly's action. From there, Klingensmith and Cash trace how turbulence created at the front of a swim fly, whether from a deer hair lip, a cupped popper head or simply a bulky front-loaded profile, sets up the unstable eddy currents that make the rear of the fly undulate on the retrieve. They cover material choices (marabou, rabbit, craft fur, Flashabou) that add movement, the role of shank engineering and segmentation in producing a serpentine swim, and how stinger hook placement and connection material (wire, gel-spun, mono) change both the fly's action and its hookup rate on short-striking fish. A highlight of the episode is Klingensmith's breakdown of Brian Shumaker's Shimmering Minnow and the "hover and twitch" presentation he uses on pressured smallmouth bass in warm summer water.Key TakeawaysHow to scale a streamer's diameter separately from its length, since drag increases geometrically with diameter while length scales in linear proportionWhy turbulence-inducing elements like a deer hair lip, a cupped popper head or an oversized front profile make a swim fly kick and undulate on the retrieve instead of just sinking straightWhen to fish a swim fly on a dead-stop hover rather than a fast retrieve, particularly for pressured smallmouth bass in warm summer waterHow to use material mass and segment placement to dial in a tighter or more gradual S-curve swimming action on an articulated flyWhy adding a stinger hook can improve hookups on short-striking predatory fish while also changing how much mass and crash the tail of the fly carriesHow fly designers use a "chassis" mindset, treating patterns like the Clouser Minnow or Game Changer as adaptable platforms rather than fixed recipesTechniques & Gear CoveredKlingensmith explains swim fly action as a function of engineered turbulence: a drag-inducing front end (a lip, a cupped head or simply a bulky profile) creates unstable eddy currents that the rear of the fly follows, producing the swimming motion, while a laminar (streamlined) front would produce no swim at all. He details how progressively smaller shanks toward the tail increase segmentation and produce a more serpentine undulation, and how adding mass to those rear segments dampens the action into a slower, more gradual S-curve. On stinger hook rigging, he walks through connection options (wire, gel-spun, mono) and how hook placement and gauge affect both the fly's swim and its hook-up percentage on fish that nip at the tail rather than eating the head. Named patterns discussed include the Game Changer platform and two of its variants, the Jerk Changer and the Feather Changer, along with the Drunk & Disorderly, Brian Shumaker's Shimmering Minnow, the Clouser Minnow, Bob Popovics' Beast Fleye and Chris Walker's Kreelex-variant, a stinger-hook trout streamer designed for brown trout that key on the tail.FAQ / Key Questions AnsweredWhy don't fly proportions scale linearly when you size up a streamer pattern?Because drag from a cylindrical or spherical shape increases geometrically with diameter while length only scales linearly. Klingensmith explains that it's reasonable to scale a fly's length proportionally when going from, say, four inches to six inches, but the diameter should only be increased modestly, not scaled by the same ratio, or the fly's action and drag profile will be thrown off.What makes a swim fly like the Game Changer move with a swimming action instead of just sinking?The action comes from turbulence engineered into the front of the fly. A lip, a cupped popper head or simply a bulky, non-streamlined front end creates a drag source that generates unstable eddy currents, and the rest of the fly follows those currents on the retrieve. A streamlined, laminar-flow front would not produce this swimming motion.How does adding a stinger hook affect a swim fly's action and hookup rate?It depends heavily on how the shank-to-stinger connection is built, whether with wire, gel-spun line or mono, and whether the hook is left free or incorporated into the tail material. Stinger hooks are especially effective on predatory fish that nip at a fly's tail rather than striking the head, and shorter-shank designs like octopus hooks tend to hold hooked fish more securely than long-shank hooks.What is the "hover and twitch" technique Kirk Klingensmith uses for pressured smallmouth?Rather than burning the fly back with a fast retrieve, Klingensmith lays the Shimmering Minnow within six inches of structure and lets it twitch and suspend with almost no forward motion, letting subtle microcurrent movement do the work. He believes this near-motionless presentation gives pressured smallmouth, especially in warm water, something they haven't already learned to refuse.How can fly tiers control the tightness of a swim fly's S-curve swimming action?By adjusting material mass in the segments behind the head. Lighter segments produce a tighter, more pronounced undulation, while adding more mass and gradually stepping it down through the rear segments dampens the action into a slower, more gradual S-curve.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentListen to The Science of Streamers (Pt I)BONUS: The Science of Streamers (Pt I): Kirk Klingensmith on Jigging and Wrecking FliesBONUS: Castability Unleashed: Mark Sedotti's Journey with the Sedotti SlammerBONUS: Swine Design Secrets: Eli Berant Discusses the Optimus SwineS6, Ep 144: The Chocklett Factory: Conservation, New Products and a Legacy RememberedConnect with Our GuestFollow Kirk on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.Helpful Episode Chapters00:00 Introduction02:51 Scaling Fly Geometry05:35 How Swim Flies Swim11:28 Paused Retrieves Matter Most16:26 Stinger Hooks and Fly...

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led her there. Emma shares how consistent training, race-day experience, and mental strength came together for a breakthrough performance, while Katrine explains the role she played in Emma's development and preparation. Together, they highlight just how important a strong athlete-coach relationship can be when it comes to reaching your goals. Katrine also shares stories from Emma's progression and how TriDot's adaptive, data-driven training helped keep her prepared and ready to perform when race day arrived. This is a great look at what happens when the right training, a strong coach-athlete relationship, and a determined athlete come together.

Good Vibe Tribe - Saving Lives Swim Program full 346 Fri, 14 Aug 2026 12:59:43 +0000 Gps1loTNc6XEr1H203a6xxxVkmutHxaF latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Good Vibe Tribe - Saving Lives Swim Program Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=ht

With over 50 World Records and a Masters Hall of Fame induction, you might think the average swimmer doesn't have much in common with the legendary David Guthrie—but you'd be surprised.At age 66, he considers himself as fragile as a "teacup." He's battled debilitating injuries, navigated career curveballs, and learned from his fair share of training mistakes. So how do you continue breaking world records across three straight decades when your body keeps trying to break down?In this pool-deck interview from the Pegasus Masters Meet in Dallas, TX, Hall of Famer David Guthrie breaks down his exact philosophy on race-pace training, tissue recovery, and why most Masters swimmers are training completely wrong.Inside this episode, you'll discover:The Junk Yardage Trap: Why obsessing over daily total volume leads to a "glide path to stagnation"—and how to shift toward quality intensity.The World-Record 4x50s Set: David's exact "bread and butter" workout to build 200m race pace and condition your mind for late-race pain.The "Teacup" Athlete Dilemma: Why elite adult swimmers are constantly on the verge of breaking down.The Sleep Position Fix: The surprisingly simple posture tweak that eliminated 18 months of severe SI joint and lower-back pain overnight.Harvesting Low-Hanging Fruit: Why chasing marginal gains in your best stroke is wasting your time—and where your biggest speed breakthroughs are actually hiding.Stingray Paddles & Life Lessons: David's entrepreneurial comeback story and his ultimate advice on taking care of your future self.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Learning to swim is more than just a fun activity for children, it's a potentially lifesaving skill. From building water safety and confidence to supporting physical and social development, the benefits can start early.Joining John Fardy to discuss this is Jane Walker, Co-Founder at Happy Cubs.

On today's Free Swim Dana Beers is back from London and has brought a humorous list of thing he was concerned by. Were also get into strangers asking to switch seats on planes, and an on or off the leash question around wedding travel.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by human trafficking survivor and advocate Tina Dixon, who ran away as a young teenager before being trafficked through the Dixie Mafia’s network of brothels and organized prostitution across the South. Together, they discuss the grooming, manipulation, violence, and addiction traffickers use to control their victims and how organized trafficking operations adapt to changing technology as recruitment expands through social media and other online platforms. Tina also explains what finally helped her break free after decades of exploitation and why she has made it her mission to help others escape trafficking and rebuild their lives. Highlights: (0:00) Sheryl explains the Dixie Mafia’s ties to human trafficking and the importance of understanding victimology in investigations (2:00) Why investigators distinguish between different forms of commercial sexual exploitation and how those differences shape an investigation (3:45) Tina runs away at 14, arrives on Bourbon Street, and becomes involved with an outlaw motorcycle club (8:30) The differences between a “Cassanova pimp” and a “gorilla pimp” and how traffickers use manipulation before violence (10:15) Inside Louisiana's prostitution “circuit” of roadside bars, gambling rooms, and brothels hidden throughout the bayous (11:45) How traffickers groom children online using social media, emotional manipulation, and false promises (15:00) Childhood abuse, addiction, and the vulnerabilities traffickers intentionally exploit (17:15) Inside a rural brothel: how victims are trained, controlled, and punished (23:15) Why traffickers profit while victims are left with addiction, trauma, and nothing to show for years of exploitation (24:15) How online predators continue using the same grooming tactics to recruit children today (26:45) The confrontation that led to Tina being shot twice (30:00) Why Destiny House, Hookers for Jesus, and EMDR finally succeeded after 17 rehab attempts Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Tina Dixon is the founder and executive director of Queens Arise, a nonprofit organization dedicated to helping survivors of human trafficking build independent futures through education, career training, mentorship, and long-term recovery support. After surviving decades of trafficking herself, Tina now helps survivors create lasting stability while advocating for survivor-led solutions. Learn more about Tina and sign up for updates on her upcoming memoir, Going to the Country: https://queensarise.org/tina-dixon/ Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast● TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

This week Coach Rob Wilby answers two listener questions. Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start. Angie wants to know whether her gym bike is enough, or whether it's time to invest in a proper smart trainer setup. Plus a preview for everyone racing IRONMAN UK in Leeds this weekend, where the bike course and the forecast are both going to test you.Got a question for the show, or a first IRONMAN or 70.3 story to share? Send it to help@oxygenaddict.com* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. El Toro Sailing. My US Navy pediatric nurse off-duty days were spent sailing a tiny boat in the shipping channel off the Port of Norfolk. Believe it or not I sailed an 8x4 foot single-masted, centerboard El Toro that flew across the water. An old skipper powered a battered motor boat across the waves, curling around my boat with a great rooster tail spraying, and hurled a white styrofoam block wrapped with an old rope. It landed right in my lap. The block had been hollowed out to fit 2 cold cans of beer. That was a good day! Bad days. But when the days weren't so good, when I had more downs than ups, kids got worse, some died, moms needed comforting and support when dads were away at sea, self-doubts about working pediatrics crowded my thoughts, or a well-deserved leave was cancelled, I had to learn to “hold fast.” Hold Fast at Sea. For centuries sailing was a dangerous profession, and ships were often caught in storms or rough seas. “Hold fast!” commanded sailors to secure equipment, and ropes or lines to prevent accidents or maintain safety and stability on ships especially during turbulent weather conditions. Sailors would shout “hold fast!” to each other when they needed to grab onto something firmly so that they wouldn't get thrown off balance by the towering waves. Sailors learned quickly that “hold fast” means to maintain a firm grip on something despite external forces trying to pull it away. It could come down to saving a life or “man overboard” at a time when few boys and men knew how to swim. Hold Fast Today. Over time, “hold fast” came to mean strength, perseverance and determination in facing adversity when challenges threatened to unmoor your own stability. While the old nautical term and the present day variation have distinct meanings, they share a common thread: steadfastness. Whether you're holding onto a rope during rough seas or standing up for what you believe in, “hold fast” requires unwavering commitment and resilience. The Future Will Prevail. The unprecedented conditions we find ourselves in today demand a grounded personal presence of internal strength and determination, maintaining one's grip on values, kindness, empathy, and holding on to hope. The worn out, deteriorated, broken-down, and decaying patriarchy is railing against the future. The future will prevail. We must hold fast so that it arrives. Hold fast with all the resilience you can muster even when you feel you cannot hold fast a moment longer. That is the place the tide will turn.   CTA: What if we hold fast and we get things right? Check out World Economic Forum's Sustainable Development Vision for 2030 to give yourself a bit more hope: Thank you for listening. I'm glad you're here.   You're invited: “Come for the stories - stay for the magic!” Speaking of magic, Subscribe & Spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack while I renovate that site, too. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Yes…he's weird!

This week on the pod, Seth and Josh welcome comedian Rosebud Baker! Rosebud talks about growing up in suburban Alexandria, Virginia, with a famous grandfather, former Secretary of State James Baker, and the strict expectations that came with visiting her grandparents and the White House. She shares stories of chaotic, alcohol-fueled family reunions, growing up with a huge extended family, and childhood trips to Chincoteague for the pony swim and Watch Island in New York's Thousand Islands, where the kids had free rein while the adults drank. Rosebud also discusses keeping her standup career secret from her family for years, writing about her experiences with SNL, her memoir Fully Baked, and how her disciplinarian father has mellowed with age. Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 00:00 Introduction with Seth Meyers and Josh Meyers 02:01 Napa Trip and Falconry 02:33 Wine Cave and Snack Debate 06:24 Cape Cod Gigs 10:12 Meet Rosebud Baker 15:43 Family Legacy and Memoir Talk 37:31 Chincoteague Horse Memories 38:11 Watch Island Summer Chaos 42:11 Selling the Island Goodbye 44:23 Bud Nickname and Accents 46:58 Road Trip Rules and Dad Discipline 59:39 Comedy Career Reveal and Farewell Support our sponsors: Cologuard If you're 45 or older and at average risk, talk to your healthcare provider about screening for colon cancer and ask if Cologuard Plus could be right for you. You can also request a Cologuard prescription online today at https://www.Cologuard.com Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/trips and the discount will be automatically applied at checkout. Aura Frames: Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/TRIPS. Promo Code TRIPS Hims Ready to reach your goals? Visit https://hims.com/trips to get a personalized, affordable plan that gets you. Weight Loss by Hims is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit Hims.com. Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Steve's Sermon from 8/9/26:  "Sink or Swim, Tim (week 3)" Scripture Reading: 2 Timothy 2:8-15

A 'do not swim' notice has been issued for Malahide Beach in north Dublin following an overflow from a nearby waste water treatment plant. Swimmers are advised the warning will last three days at least.For more on this, Shane is joined by John Daly, Senior Engineer at the Department of the Environment at Fingal County Council, Councilor David Healy, Green Party Councilor representing Howth-Malahide on Fingal County Council and Puneeta Sreenivas, Fresh Water Policy Advisor at the Sustainable Water Network.

Hola Everyone!

Special Episode: My World-Famous Minimal Packing List   Dr. Travelbest Adventures Minimal packing list for a 90-day trip around the world. Note: laundry every 7 days, with a goal of smart layers and tiny toiletries. The core •   *Carry-on backpack (35–50L) + packable daypack/tote Packing cubes, nylon (4, one for toiletries) •   Money belt or two if you can for different currencies. •   Small lock + ten zip pouches clear, for meds, tech, misc. toiletries Clothing Tops •   3–4 tops (mix of short + long sleeve; quick-dry) •   1 nicer top (dinner/church/ photo ops) •   Scot-T vest with 10 pockets (extra-sized so that you can overlay) 5 Steps to Solo Travel  |  Part C Bottoms •          1 pair of travel pants •          1 pair of shorts and 1 skirt Layers •          1 light warm layer •          1 packable rain jacket (hooded) •          1 thin "modesty" layer: light scarf or overshirt (also sun/AC/ temple coverage) Dress option •          1 packable permanent press nylon dress Underwear •          7-10 underwear •          2 bras (or 1 bra + 1 bralette/sports bra) •          5-7 pairs of socks (include 2 warmer and no-show socks) Swim •          1 swimsuit, cap, goggles + quick-dry shorts Shoes (keep it to 2) •          1 primary walking shoe (supportive sneakers) •          1 lighter flats second shoe (sandals/flip-flops for showers/ beach) Toiletries (tiny + refillable) •          Toothbrush, small toothpaste, floss •          Deodorant stick •          Travel-size shampoo/soap OR solid bar •          Minimal skincare + sunscreen (you'll restock locally) •          Razor •          Tweezer •          Small brush/comb + hair ties/clips •          Mini first aid: a few bandages, blister care, tiny antiseptic wipes •          Sanitary female items and toilet paper as needed.   Health + meds (don't guess here) •          Prescriptions in original bottles + photo of prescriptions •          Pain/fever meds, antihistamine, anti-diarrheal, motion sickness (as needed) •          A few electrolyte packets •          Masks (a couple) + hand sanitizer   Tech (only what you'll actually use) •          Phone + charging cable with wall connection •          Universal adapter (a second one for South Africa travel) •          Power bank •          Earbuds/headphones (noise-canceling if you have them) •   Optional: lightweight laptop/tablet, only if it's essential for your work. Consider NOT bringing it for weight and security reasons. I did not. •   A few items saved: passport scan, insurance, itinerary, key addresses, and photos of loved ones. •   E- eSIM code: MARY2856 with Airalo if you don't have an eSim yet on your phone for data) You.will receive a discount, and I will receive a smaller fee.   Travel documents + money •   Passport + 1 backup ID, Global Entry Card •   2 credit/debit cards (stored separately), other IDs for discounts like Triple A (AAA), •   Some cash in USD + local starter cash when possible •   Travel and health insurance info and cards •   Pen (immigration forms and misc.)   Safety + comfort (high value, low space) •   Sleep kit: earplugs (mentioned above) and ask •   Reusable water bottle •   Small microfiber towel   A few "don't regret it" items •   Compression socks (long flights) •   Light tote bag for groceries/laundry •   Small "confidence items" (lip color, earrings, or a scarf)— makes outfits feel new on day 47 •   Washer sheets for laundry 118 Appendices •   Fanny pack or crossbody bag with adjustable strap and many zipper pockets   Minimal "rules" that keep you light •   No duplicates or "just in case" items (buy locally if needed). •   Wear the bulkiest: main shoes + jacket on travel days. •   Choose a color palette so everything matches. (ex. Navy blue, black, brown)   https://www.amazon.com/s?k=5+steps+to+solo+travel+dr+travelbest&crid=1ZVA4W0JU46M8&     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Become a supporter at send7.supercast.com for ad-free listening, bonus episodes, transcripts, vocabulary lists, worksheets, quizzes and more...The price will go up in September, so lock-in your lower price in August!World news in 7 minutes. Friday 7th August 2026.Today: Colombia president. Chile floods. Brazil car. Canada 'nasty'. Iran Oman plan. Israel-Lebanon explosion. Australia Iranian footballers. India Google centre. Indonesia fires and salt. Uganda footballer killed. Spain Ceuta children. Ukraine Russia attack. Germany drone. BMW spiderman. Hungary lights off. Poland Baltic swim.With Stephen DevincenziBecome a SEND7 supporter!Ad-free listeningBonus quiz episode every FridayDaily transcripts (written by us, not AI!)Vocabulary listsWednesday worksheetsAsk questions in Ask Me Anything episodes10% of our profit goes to Effective Altruism charities.You can become a supporter at send7.supercast.comFor more information about SEND7 visit send7.org/contact or send an email to podcast@send7.org

On today's Free Swim we are joined by T-Bob Hebert & Spider. We start the show by recapping stories from Eddie's block party. We then get into a talk of bidets, Chief never having tried a slushee, and T-Bob informs us on a potential of an A.I doomsday.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum takes a closer look at the ransom note released in the Nancy Guthrie case. Based on her decades of crime scene investigation experience, Sheryl examines the message line by line, pointing out the inconsistencies in its wording, timeline, demands, and structure while explaining why she has never believed the case was motivated by money. She’s been saying since day one: it doesn’t add up. Highlights: (0:00) Sheryl’s long-held belief that Nancy Guthrie’s disappearance was never about money (2:30) Why “Hello, Savannah” reads more like a greeting than a demand (4:30) Timeline problems and contradictory deadlines that raise red flags (6:30) A “safe drop-off” promise that doesn’t fit real kidnapper behavior (8:15) Contradictions surrounding negotiation, payment demands, and deadlines (10:00) The shift from “we” to “me” and why it may matter more than the author intended (11:45) The watch detail and the stronger proof Sheryl says should have been included (13:00) Details someone who was actually inside the house should have been able to describe (14:15) A timeline of the ransom emails, family responses, reward increases, and missed deadlines Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

It's August 1981. On a lazy Sunday, an impromptu sailboat trip around the coastal waters of Volusia County, Florida seems the perfect way to enjoy the sunshine. But then things start to unravel. One small setback becomes a series of disasters, leaving Tami Ennis and her friends stranded miles offshore, clinging to the underside of their sinking boat. Now they face a momentous choice. Stay where they are and risk drifting further out to sea? Or swim for land, through a stretch of water known as the shark bite capital of the world…  A Noiser podcast production. Hosted by John Hopkins. Written by Joe Viner | Produced by Ed Baranski | Assistant Producer: Luke Lonergan | Exec produced by Joel Duddell | Sound Supervisor: Matt Peaty | Sound design by Jacob Booth | Assembly edit by Rob Plummer, Dorry Macaulay | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Ralph Tittley. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Also know as sialorrhea, which is exactly why one just calls it excessive drooling.See omnystudio.com/listener for privacy information.

A round-up of the main headlines in Sweden on 4th August 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

We are joined by Sam Klegerman

Shark Week Star Kendyl Berna Shares Wild Shark Facts -How big and how fast is the Mako Shark -Does she get nervous around sharks -Swimming in the ocean and spot a shark?  This is what you do  -Greatest misconception of Great White Sharks  To subscribe to The Pete McMurray Show Podcast just click here

BartTheRealtor.com sponsors the wife cast with Crystal Vann and Andrea Dennis Bart and Crystal offer experienced real estate help in Central Florida and beyond Party-wife debates lead to Cowboys line dancing, concerts, and Ocean Deck stories Robbie Williams denies cocaine fell from his nose during the World Cup final Amazon spending controls lead to a $9 fish glove for Maisie A mislabeled Amazon package delivers Tom a purple bodysuit instead of Splenda Tom's nervous denials, order history, and overexplaining make him look suspicious Kids respect YouTubers more than radio hosts; Maisie says Dan just talks Maisie's appetite, local-news obsession, game shows, and Ryan Seacrest opinions Swim-fin shopping moves from Dick's to cheaper options at Walmart Georgia open carry feels normal there but alarming in Orlando A man's arrest sparks debate over stereotypes, ethnic slurs, intent, and changing language Bearcat THC seltzer sponsors the show with code USA250 through July Crystal's second Bearcat causes an intense high with laughter, tears, and a racing heart Drinking limits, early bedtimes, intimacy signals, and handling rejection maturely THC tolerance breaks, microdosing, double doses, cottonmouth, and memory loss Housecleaners discover cannabis products, bottles, underwear, and Dan's 200 hats Long family showers, limited hot water, and Maisie's shower concerts Georgia plans include a huge discounted cabin, fishing, tubing, hiking, and ticks Airbnb cleanliness, personal pillows, and preferring to sleep at home Jim Colbert joins after Dan texts that he misses him Don Mealy Chevrolet sponsors Jim's segment after more than 10 years of support Jim discusses avoiding social media, preserving mystery, and saving family memories Self-promotion feels awkward while simple household videos perform surprisingly well Short-form content feels creatively empty and less durable than radio Jim remembers meeting 19-year-old Dan and bonding over Alice in Chains Rich Berner, Vinny Boombotzy, The Chronics, and Real Radio's early website Early radio used razor-cut tape, carts, printed memos, boomboxes, and sound-effect CDs Russ, Bo, and Dirty Jim learned talk radio from Jim Philips, Ron and Ron, and Stern Baseball teammates taught Jim the ball-busting humor that became his career Political talk, media diets, varied news sources, and careful fact-checking Claude, Copilot, and ChatGPT compared alongside AI privacy and creativity concerns Tinnitus, safe volume, Huey Lewis' hearing loss, aging, and losing lifelong passions Golf with Colby, jiu-jitsu, poker tells, and Dan's $300 Baldwin Park loss Jim's pocket Derringer leads to gun, restroom, and skinny-jeans talk Young Guns sparks a parenting debate about teens, nudity, and Gen X movies H.O.T.S., Up the Creek, Porky's, Bachelor Party, and video-store movie nights Real Radio's long-running lineup and uncertain next generation Media moves from tapes to streaming as theaters and studios decline Gen Z AI backlash, college booing, and online snark entering politics Data centers raise power, water, noise, property-value, and security concerns Gigascale AI facilities may need dedicated power or small nuclear plants Tariffs and unavailable US parts threaten affordable custom Monopoly games ### Website: https://tomanddan.com/ App: https://tomanddan.com/app Become a BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive TikTok: https://tiktok.com/@tomanddanshow Reddit: https://reddit.com/r/tomanddan ACT RSS: https://feeds.libsyn.com/61976/rss AMT RSS: https://feeds.libsyn.com/18904/rss

This week on the pod, Seth and Josh are back for the monthly listener episode! They hear from one listener whose family was unexpectedly surrounded by horseback riders on a remote road in Mexico, another whose dad's camping constipation led to an unforgettable bag-of-prunes disaster on the Buffalo River, and a couple who accidentally attended a funeral in a tiny Swiss church after mistaking it for a local cultural event. Plus, Seth and Josh reminisce about old family jingles and share a few of their own camping stories along the way. Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Want to submit your family trips story for our next listener episode? Or send a question in to Seth and Josh? Submit your voicemail to speakpipe.com/familytripspod! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 ------------------------- 00:00 Introduction with Seth Meyers and Josh Meyers 01:17 Jimmy Kimmel - Josh's Gavin Newsom And Hit Improv 07:05 Swim Across America Disaster 15:04 Boat Camp And Life Jacket Punishment 21:52 Susan Mexico Road Trip 23:07 Horse Ambush 24:22 Not Kidnapped After All 30:34 Becky Canoe Trip Chaos 40:15 Swiss Funeral Crash Finale ------------------------- Support our sponsors: Quince Make your summer wardrobe easier. Go to https://quince.com/trips for free shipping on your order and 365-day returns. Now available in Canada, too. Fitbod Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/TRIP. CashApp Download Cash App Today: https://capl.onelink.me/vFut/4aafc4yf #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen #familytrips #sethmeyers #joshmeyers Learn more about your ad choices. Visit megaphone.fm/adchoices

Description: Louis The Child returns for another round of #PlaygroundRadio with tunes from Madeon, Barry Can't Swim, PARISI, Weval, Jersey, daine and many more!Playground Radio Intro 00:001. Collect 200 - Pull Up 00:562. Pocket - YOUR ARMS 03:373. Francis Mercier & Robin S - Show Me Love (Devotion) (VIP Mix) 05:284. Antonio DiMartino ft. Topazz - New Millenium 08:385. Madeon - Dancing On Your Grave 11:336. The Bausa - Magnetic 13:367. PARISI - For You 16:418. Dirty South & FMLYBND - With You (Jai Wolf Remix) 20:089. Barry Can't Swim - Dance Dance Dance! 24:3410. Fatboy Slim - Right Here, Right Now (Topic & Marco Generani Rework) 27:4411. Weval ft. KILIMANJARO - OPEN UP THAT DOOR 32:3512. Louis The Child & Drew Love - Looking For Someone 36:0913. Loreen - Tattoo (Topic Remix) 39:1314. Nikita, the Wicked - CEREMONY 42:2415. Jersey - U&I 44:3216. Cassius - Feeling For You (Fcukers & Junior Sanchez Remix) 46:3817. 2hollis - Hurt 49:0818. Nadia Ali, Starkillers, Alex Kenji - Pressure (Alesso Radio Edit) 51:3419. daine - Love Love (Love Love) 54:59

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On today's Free Swim - we get into Dana's weekend boat party, plus Eddie and Dana's trip to Foxwoods - which lead us to discovering Eddie might be afraid of go karts. We then get into a on or off the leash debate on the validity of tattoo bets and hint at making one for ourselves.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by board-certified forensic pathologist Dr. Priya Banerjee for a conversation about the ongoing investigation into the death of Nolan Wells. Using publicly known facts of the case, Dr. Priya explains how forensic pathologists approach a suspected drowning and why an autopsy is only one part of a death investigation. Together, they discuss why following the evidence, not speculation, is what will bring Nolan’s family the answers they need. Highlights: (0:00) Sheryl McCollum introduces Dr. Priya Banerjee to Zone 7 and explains why Nolan Wells’ family deserves facts, not speculation (3:00) Why forensic pathologists rarely release preliminary autopsy findings before an investigation is complete (6:00) Reconstructing Nolan Wells’ timeline and why seemingly trivial details can become important evidence (7:45) What forensic pathologists look for when investigating a possible drowning (10:15) Water in the lungs, stomach contents, decomposition, and why drowning is never diagnosed by one finding alone (12:15) When families seek a second autopsy and how independent findings are evaluated (15:00) The emotional impact conflicting forensic opinions have on grieving families (18:15) Ruling out foul play: why investigators wait for a complete forensic examination (20:45) How timelines, witness statements, GPS data, and autopsy findings must support one another (22:15) The cost of speculation during an active death investigation (24:00) Pattern recognition and the role of evidence in forensic investigations Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins University, she served for more than a decade as an assistant medical examiner for the Rhode Island Office of the State Medical Examiners and leads a private forensic pathology practice. She previously co-hosted Pathology with Dr. Priya, a forensic science series within Zone 7. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold. See omnystudio.com/listener for privacy information.

Marianne Apostolides is the award-winning author of eight books, four of which have been translated and published internationally. She is a two-time recipient of the Chalmers Arts Fellowship and winner of the K.M. Hunter Award for Literature. Her books include I Can't Get You Out of My Mind, Deep Salt Water, Voluptuous Pleasure: The Truth about the Writing Life, and Swim. Moving across fiction, memoir, and literary nonfiction, her work often returns to the body, desire, memory, and the stories we tell about ourselves. Her latest book is Go/No-Go: A Journey Into the Research and Treatment of Mental Health Disorders, which has been called "required reading for anyone with a stake in mental health care." Marianne has described the book as beginning in 2022, during a period of creative and emotional crisis, when she encountered a research article that changed how she understood the human mind. In the prologue, she writes that we have "reached a dead end" in our current approach to mental health disorders. The book traces how we arrived there and where we might turn instead. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

True Grit is a clear case of a remake outpacing the original. It has nothing but powerhouse performances from a cast of old hands and new stars. Also it's got a lot of funny voices we can do. We talk about: Horse Girl Content Warning, Adventure Time Finale, Luke Eats It, Ashley Gets Backrooms Pilled, FF7-2 End, Warframe 2, Supergirl Rip Off, Best Kid Actors, Rooster's Defense, Horses Don't Swim, Funny Child Abuse, I Do Not Know This Man, LaBoeuf Beefs It, Shooting Cakes, Brolin Cameo, Criminals Being Dudes, Snake Pit, Horses Run Out, 25 Years Later, Everlasting Arms, Updated Ranking, Remakes, Sleeping In A Coffin,

Today on AirTalk: Takeaways from France fires (0:30) AI in Hollywood (16:37) Swimming lesson stories (33:31) The Paramount-Warner Bros. merger (51:01) How cannabis affects sleep (1:07:25) Sharing a workplace with friends (1:25:45) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.

SVP and Stanford Steve are here to react to LeBron James signing with the 76ers, the top storylines coming out of SEC Media Days and Jackson Koivun's impressive win at the 3M Open. The King is headed to Philly, are the Sixers the team to beat in the NBA? How will it work with Maxey, Embiid, Brown, James and Edgecombe? The 21-year-old Jackson Koivun bested Scottie Scheffler to claim his first PGA Tour win, and it might be the first of many. Jon Sumrall was a popular talking point coming from the SEC Media Days in Tampa. Steve dives into what to expect from Sumrall at Florida as well as several other new coaches and coaches in new spots. Plus, a full recap of the latest swim meets, Jordan Cornette's great charity event, a Trombone Shorty concert, SVP's trouble running the option in CFB 27 and Steve's experience at HersheyPark. | SVPod Approximate Timecodes (0:00) Intro (1:10) Swim meet fallout (6:55) Charlie crushed (11:00) What makes a good snack bag (14:00) What ‘giving your all' looks like (17:35) Congrats to Claire! (19:05) What it's like watching the kids swim as a parent (20:55) Why the team aspect is so important (24:00) SVP & Steve's best splashes (27:48) LeBron to Philly reaction (32:25) Jackson Koivun wins the 3M Open: First of many? (42:15) Jordan Cornette's charity event recap (45:40) Shoutout Trombone Shorty (48:10) Juvenile watches SVP! (49:30) How Trombone Shorty & Darius Rucker are alike off-stage (52:37) CFB 27 update (57:02) Jon Sumrall Florida year 1 outlook (59:45) Top post-SECMD storylines (1:06:25) Hersheypark recap (1:09:48) Things Steve loves (1:11:15) Afternoon musings (1:15:00) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever questioned if God really likes you? We’ve been told over and over again that Jesus loves us … but does he like us? Is he pleased with us? How does he see us when we fail? When we struggle? When we wander? I met a beautiful woman at our Colorado Retreat named Stevie. Stevie is this strikingly woman with black hair, a huge smile, tattoos, and rides a Harley. Honestly, she’s pretty cool. At Retreat, Stevie shared her testimony so boldly and courageously that you couldn’t help but listen. She said she had been married, then after divorce she went wild. She did everything wrong. She ran from God and ran into a wild way of living that took over her entire life. She drank way too much, she partied, she slept around. But then, she said it was if God just snatched her up and said, “My girl, that’s not the life I have for you.” And THAT is the perfect image of how God looks at us when we’re failing, when we’re struggling or when we’ve wandered. He looks at you as HIS GIRL. You are never NOT his girl. You are his beloved, his masterpiece, his chosen. There’s nothing you can do that changes that. No matter how far off track you’ve gotten and no matter how twisted your life has become, you’re still his girl. And you know what he wants to do … he wants to just snatch you up from that. You know what that’s called? THAT’S CALLED GOD’S GRACE. When instead of getting what you deserve, you get forgiveness before you even ask for it. When instead of being left to your own ways, you get lifted up out of it before you ever even sought it. Luke 19:10, “For the Son of Man came to seek and save the lost.” Who’s the Son – that’s Jesus? What did he come for? To seek and save the LOST. Who are the lost? The ones who are failing – the ones who are struggling – the ones who have wandered. And the ones who don’t even realize they’re failing – the ones who are so wrapped up in performance that they don’t realize how far they’ve wandered. Jesus didn’t come waiting for lost people to stumble upon Him. He came looking for them. Girl, Jesus is LOOKING for you. And what will he do when he finds you – he will snatch you up and cover you with GRACE. Grace is God coming for you when you’ve done nothing to deserve it and everything to convince yourself He shouldn’t. Grace is God’s love moving toward you before you ever think to move toward Him. Grace is God giving you what you could never earn because Jesus paid for what you could never afford. Here’s an image of GRACE: Imagine you’re stranded in the middle of the ocean. Grace isn’t someone standing safely on shore yelling, “Swim harder!” Grace jumps into the water… swims to you… pulls you onto the rescue boat… wraps you in a blanket… and carries you home. You contributed nothing to your rescue except your need. Whatever you’ve done, wherever you’ve strayed, no matter what you’ve been thinking, saying, doing or not doing … there’s GRACE FOR THAT! For most of my life, grace was something that was never personal to me. To be honest with you, I felt I didn’t really need it. I’ve been married to my one and only high school sweetheart for 31 years. I’ve literally never been drunk in my entire life. I’ve never tried a single drug. I’ve been the picture of the good girl. And what grace is really needed for a good girl? I performed for my approval. My success would vouch for me. Grace is for the ones who just can’t get it right on their own – and I was really getting it right all by myself. For real – that was the voice in my head. That’s what I told myself, and that’s what I believed. And then I went and messed it all up. I prayed a prayer I had no idea would completely wreck me. I prayed that God would search my heart. I wrote a devotional on Psalm 139: 23-24, “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” But you see, I wasn’t doing it because I thought I needed it – I thought you needed it. But, I mistakenly prayed it too. And with access of my heart granted, the Holy Spirit began a revealing work within me that made me sick of my own self. I saw how incredibly self-righteous I had become. I saw how twisted my pursuits had become and how wrong I had been. Everything I did carried the label of God, but there simply wasn’t a lot of God beneath the label – there was self. And here’s the part that slayed me – GOD HAD ALLOWED ME TO DO IT. I had sat behind a microphone for years, professing Jesus, but my own life wasn’t fully surrendered. I had played the part, but my part was a show for a stage. I had built this entire thing, and I had done it so wrong for so long. I had lead so so so wrong. AND YET GOD ALLOWED ME TO DO IT. He never struck me with lightening. He never brought it all crashing down. No, actually continued to let it grow. I walked in success I didn’t deserve. And he waited for the surrender of my heart. That’s GRACE. Grace is God coming for you when you’ve done nothing to deserve it. Grace is God’s love moving toward you before you ever think to move toward Him. Grace is God giving you what you could never earn because Jesus paid for what you could never afford. There’s been a grace over my life through all these years of getting it really wrong. There’s been a grace over my life that I simply never asked for because I didn’t know I needed it. God searched my heart, and he found some really ugly things in there. But instead of punishing me, he began reshaping me. Instead of canceling me, he called me. Instead of condemning me, he gave me a holy conviction and the special strength to change it. Just as there’s grace for Stevie who made a mess of her life with some epically bad choices – and there’s grace for me, the girl who thought she never really screwed up bad enough to need grace …. well, there’s perfect grace for you too, my sister. JESUS LEFT HEAVEN TO RESCUE US!!!!! He didn’t wait until we called out to him. He didn’t wait for us to realize we needed him. He didn’t wait for us to clean ourselves up and turn our lives around. Nope, he came for us first. THAT IS GRACE! And you know what I’ve really come to realize, Grace isn’t God just giving you a second chance. Grace is really God giving you a whole new life you could have never earned. You want a new life? A life lifted up from this mess you’ve been living in? A life that breaks free of the chains that have held you back? A life that’s bigger and better than anything you could have imagined? LET GOD’S GRACE CATCH YOU. Girl, just let him snatch you up. God has made a relentless decision to pursue YOU. A relentless decision to rescue YOU. A relentless decision to forgive YOU. And a relentless decision to transform YOU. When God looked at Stevie, he saw his girl who he would turn into an evangelist that would reach people with the raw truth of how God never gives up no matter what we do. When God looked at me, he saw his girl who he could humble and use as a vessel of humility to remind people of just how patient our God while we fiddle fart around not even knowing we need him. When God looks at you, he sees his girl who is worthy of being pursued, worthy of being rescued, worthy of being forgiven, worthy of being made radically new. And right here today, HE IS SNATCHING YOU UP AND CALLING OUT, “MINE – SHE’S MINE!” Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

The honeymoon continues and it gets a little rocky for some.Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in. Join the Club and be one of the REGULARS!https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/joinGet Your Merch:RGRTPod.myshopify.comSubscribe and Follow on Social media:https://www.facebook.com/RGRTPodhttps://www.instagram.com/theRGRTPod#mafs #season20 #seattle #peacock

Mahoney took his daughter to swimming lessons and was forced to get in the pool and expose his nipples to the world. Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's Free Swim, we get into Eddie and Dana's new video series idea of becoming uber eats drivers. Dana believes Eddie is dodging him. We then get into a conversation on how dog ownership has been harder than expected for Dana, dog sitting etiquette, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode of Zone 7, Sheryl McCollum is joined by retired Secret Service agent and polygraph examiner Brad Beeler to discuss what 25 years of talking with suspects, witnesses, victims, and some of the worst offenders taught him about getting people to open up and tell the truth. Brad covers why trust has to come before truth, the damage one accusatory word can do to a conversation, and how respect gets people to open up faster than pressure ever will. He also shares practical signs that may indicate deception, why sometimes the best thing you can do is stop talking and listen, and how the same principles he relied on in high-stakes investigations can help anyone become a better communicator. Highlights: (0:00) Sheryl McCollum introduces retired Secret Service agent Brad Beeler and the moment she saw his commitment to a cold case firsthand (5:30) Why making people feel heard, respected, and genuinely listened to can change a conversation (8:00) The worst thing you can call someone when you are trying to get the truth (10:00) Why Brad aims to listen 80% of the time and what investigators can learn when they stop talking (15:45) “Create a space where truth feels safe enough to emerge” (17:45) Why even the worst offenders have to be treated with respect if investigators want answers (21:30) How Brad evaluates possible deception without relying on a single supposed ‘tell’ (23:15) Turning a story into a yes-or-no question to test whether someone will stand behind what they said (24:30) Delayed answers, vocal inflection, overly specific responses, and qualifying words that may signal deception (27:15) Why respect matters more than rapport when you have little in common with someone (28:30) What protecting foreign dignitaries taught Brad about professional respect across cultural and political divides Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. --- Brad Beeler is a retired U.S. Secret Service agent and polygraph examiner with 25 years of experience conducting high-stakes interviews and investigations. Named Secret Service Special Agent of the Year, he is also a recipient of the Director’s Service Award and Forensic Hero Award and a former instructor at the National Center for Credibility Assessment. He is the author of Tell me Everything: A Secret Service Agent’s Proven Strategies for Earning Trust, Revealing Truth, and Communicating with Anyone.| Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold. See omnystudio.com/listener for privacy information.

His friends, family and a string of partners all believed a version of the same thing. That Randy was a former marine who now flew commercial airliners. But as the people around him started to look more closely, their ideas about who this charming man was began to wobble. And if Randy has been taking such great liberties with the truth then what else isn't true? Chameleon is a production of Campside Media and Audiochuck. Follow Chameleon on Instagram @chameleonpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's Free Swim we begin the show by questioning the well being of our co-host Danny Conrad. Dana tells us his nightmare scenario of sweating too much at the gym. We then get into Eddie and Dana realizing they both really enjoyed being pizza delivery drivers, and take on a new venture together. We then get into some on or off the leash questions and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk