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In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Welcome to episode 285 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Elite swim coach and founder of Effortless Swimming, Brenton Ford, is back on the show with fresh knowledge bombs. In this conversation we chatted about becoming comfortable with open water swimming, optimal drafting techniques for Swimrun, and how to train for it all. This episode certainly falls into the “get your notepads out for this one” category.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
In this episode of the RPGBOT.Podcast the team learns how to build a Warhammer character that's equal parts tragic backstory, terrible life choices, and statistically improbable survival! Want to roll dice in a Greek villa, vanquish monsters in the shadow of the Acropolis, or experience horror, myth, and mayhem online or in-person? Book your next legendary session with Dungeon Master Adamantine at www.dungeonmasteradamantine.com or find him at startplaying.games/gm/dmadamantine. You bring the characters—he'll bring the chaos. In this episode, the hosts brave the stormy chaos of Michigan weather and minor audio goblins to dive deep into Warhammer Fantasy Roleplay character creation. From choosing your species to deciding whether your character is motivated by vengeance, coin, or the sweet smell of Middenheim sausage, the gang walks through every gritty, grimdark, and occasionally hilarious step of crafting a Warhammer persona. Whether you're rolling a rat catcher with dreams of knighthood or a noble elf who is definitely not judging the humans, this episode is your roadmap to making a character that lives, breathes, and probably dies violently in the Old World. What We Talked About (Between Coughs and Cackles) Michigan Weather Attacks Again: A brief detour into real-life weather horror before we get into fantasy horror. Species Selection – AKA “So You Want to Be a Goblin?” Humans get all the talents (and none of the respect). Dwarves are magically allergic. Species choice directly affects talents, skills, and your odds of surviving past session one. Attributes and Talents: Why it matters if your character is strong, smart, or just very good at gossip. Random rolls can turn a future hero into a chaotic gremlin with a heart of gold (or just halitosis). Skills: Basic vs. Advanced (and How to Not Die by Failing a Perception Check): Not all skills are created equal, and sometimes “Swim” really matters. Advancing your character's skills is key to surviving rats, cultists, and angry cows. Careers and Equipment: Your career defines your gear, your class skills, and whether you start with a sword or a dead ferret. Equipment makes a big difference—especially when one character has armor and another has… hope. Backstory, Motivation, and Ambition: Motivation adds depth. Like onions. Or ogres. Ambitions can be personal, professional, or deeply petty. XP bonuses reward you for actually having character goals, so “revenge on Barry the Baker” might just be worth it. Names, Physical Traits, and Psychological Flavor: A name can reveal your culture… or just make the DM sigh. Physical and psychological quirks bring your character to life—or at least make them memorable when they die. Party Dynamics and Relationships: What happens when your elf hates your dwarf and your priest keeps judging everyone? Exploring how party tensions, bromances, and grudges make the game world richer (and weirder). The Final Ingredient: Humor and Collaboration: Why character creation should be as fun as the game itself. You don't build a hero alone—you do it with friends, dice, and questionable life choices. Key Takeaways Species isn't just fluff—it shapes your whole character experience. Skills are life. Pick wisely, and don't forget “Perception” exists. Talents can turn a bland character into a legendary weirdo. Backstory + motivation = juicy roleplay and extra XP. Random rolls aren't a curse—they're an opportunity to improvise hilariously. Psychological traits help characters feel real (and often unstable). Your party is your story's emotional core—and chaotic powder keg. Character creation is where the game really begins. Embrace the madness. Be strategic. Be creative. Be weird. It's Warhammer, after all. Listen if You've Ever Wondered… How to build a character that could actually survive in the Warhammer universe. What to do when you accidentally roll “terrified of the color red.” Why “pet rat” is both an equipment choice and a career path. If being a barber-surgeon really counts as a heroic class. (Spoiler: It does. Somehow.) Links Warhammer Fantasy Roleplay Core Rulebook (affiliate link) Find a GM on StartPlaying.games Support the Show If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
In this episode of the RPGBOT.Podcast the team learns how to build a Warhammer character that's equal parts tragic backstory, terrible life choices, and statistically improbable survival! Want to roll dice in a Greek villa, vanquish monsters in the shadow of the Acropolis, or experience horror, myth, and mayhem online or in-person? Book your next legendary session with Dungeon Master Adamantine at www.dungeonmasteradamantine.com or find him at startplaying.games/gm/dmadamantine. You bring the characters—he'll bring the chaos. In this episode, the hosts brave the stormy chaos of Michigan weather and minor audio goblins to dive deep into Warhammer Fantasy Roleplay character creation. From choosing your species to deciding whether your character is motivated by vengeance, coin, or the sweet smell of Middenheim sausage, the gang walks through every gritty, grimdark, and occasionally hilarious step of crafting a Warhammer persona. Whether you're rolling a rat catcher with dreams of knighthood or a noble elf who is definitely not judging the humans, this episode is your roadmap to making a character that lives, breathes, and probably dies violently in the Old World. What We Talked About (Between Coughs and Cackles) Michigan Weather Attacks Again: A brief detour into real-life weather horror before we get into fantasy horror. Species Selection – AKA “So You Want to Be a Goblin?” Humans get all the talents (and none of the respect). Dwarves are magically allergic. Species choice directly affects talents, skills, and your odds of surviving past session one. Attributes and Talents: Why it matters if your character is strong, smart, or just very good at gossip. Random rolls can turn a future hero into a chaotic gremlin with a heart of gold (or just halitosis). Skills: Basic vs. Advanced (and How to Not Die by Failing a Perception Check): Not all skills are created equal, and sometimes “Swim” really matters. Advancing your character's skills is key to surviving rats, cultists, and angry cows. Careers and Equipment: Your career defines your gear, your class skills, and whether you start with a sword or a dead ferret. Equipment makes a big difference—especially when one character has armor and another has… hope. Backstory, Motivation, and Ambition: Motivation adds depth. Like onions. Or ogres. Ambitions can be personal, professional, or deeply petty. XP bonuses reward you for actually having character goals, so “revenge on Barry the Baker” might just be worth it. Names, Physical Traits, and Psychological Flavor: A name can reveal your culture… or just make the DM sigh. Physical and psychological quirks bring your character to life—or at least make them memorable when they die. Party Dynamics and Relationships: What happens when your elf hates your dwarf and your priest keeps judging everyone? Exploring how party tensions, bromances, and grudges make the game world richer (and weirder). The Final Ingredient: Humor and Collaboration: Why character creation should be as fun as the game itself. You don't build a hero alone—you do it with friends, dice, and questionable life choices. Key Takeaways Species isn't just fluff—it shapes your whole character experience. Skills are life. Pick wisely, and don't forget “Perception” exists. Talents can turn a bland character into a legendary weirdo. Backstory + motivation = juicy roleplay and extra XP. Random rolls aren't a curse—they're an opportunity to improvise hilariously. Psychological traits help characters feel real (and often unstable). Your party is your story's emotional core—and chaotic powder keg. Character creation is where the game really begins. Embrace the madness. Be strategic. Be creative. Be weird. It's Warhammer, after all. Listen if You've Ever Wondered… How to build a character that could actually survive in the Warhammer universe. What to do when you accidentally roll “terrified of the color red.” Why “pet rat” is both an equipment choice and a career path. If being a barber-surgeon really counts as a heroic class. (Spoiler: It does. Somehow.) Links Warhammer Fantasy Roleplay Core Rulebook (affiliate link) Find a GM on StartPlaying.games Support the Show If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
On today's Free Swim we are joined by Chief and Danny. We get into how Danny's personality will mesh in the Summer House, a peeing the bed epidemic at Syracuse University, and we talk about the strangest habits our friends have that made us look at them differently.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
On 18 June 1964, black and white protesters jumped into a ‘whites only' swimming pool at a motel in St Augustine, in Florida.Photos of the Monson Motor Lodge manager, James Brock, pouring cleaning acid into the pool to get them out, made global headlines.The following day, the Civil Rights Act - a landmark bill to end discrimination which had been stalling in the Senate – was finally passed.Using archive interviews with two of the swimming activists, JT Johnson and Mimi Jones, Vicky Farncombe looks back at this crucial moment in the civil rights movement.This programme includes outdated and offensive language.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Monson Motor Lodge manager, James Brock, pouring cleaning acid into the pool. Credit: Getty Images)
In this personal and powerful solo episode, host Swim Karim shares how working in the nonprofit sector led to $20,000 in student loans being completely forgiven through the Public Service Loan Forgiveness (PSLF) program.
In this episode of Sean White's Solar and Energy Storage Podcast, Sean talks with Fox Swim from Aurora Solar about the latest trends and issues in the solar industry. They cover topics like corporate personhood, solar tariffs, the future of solar technology, and the complexities of modern utility rate structures. They also touch upon the ethical responsibilities of solar salespeople, the evolving landscape of energy storage and virtual power plants, and the impact of recent legislative changes on the industry. This episode offers helpful updates and perspective. Topics covered: Aurora Solar www.aurorasolar.com Software tool Liquidation Ford versus Dodge Shareholder Supremacy Corporate Personhood B Corp EV = Electric Vehicles VPP = Virtual Power Plant NorCal Solar = The Northern California Solar Energy Association www.norcalsolar.org Inverter Utility Smart Grid Microgrids European Market Intersolar and Smarter E Tariff Solar Bros Reach out to Fox Swim Here: Linkedin: www.linkedin.com/in/fox-swim Aurora Solar: www.aurorasolar.com Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean
Jelle Geens deu mais um show no T100 e venceu fazendo uma prova redonda e uma corrida muito forte. Já Taylor Knibb, nadou entre as ponteiras e mais uma vez mostrou o seu ciclismo fora de série para abrir vantagem e vencer a prova. Falamos também da estreia de Miguel Hidalgo no evento e os demais resultados. Confira o MT News desta semana!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!
In this episode of The Momentum Coaching Podcast, I dive into what it takes to be the best swim meet coach. From pre-meet prep to deck presence and post-race feedback, learn actionable tips to support your swimmers, manage energy, and create a championship environment; no matter the size of the meet. Whether you're a seasoned coach or just starting out, this episode will help you show up, lead well, and make every meet count.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to Betterswimcoach.com to find free resources and ways to elevate your coaching!
As a believer, it's ok to swim against the crowd and follow Jesus instead. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
From Lady Gaga In Space 2025 Volume 84.
It's a jam packed, slam dunk of an Episode this week! In the locker for you folk! Bees nest or mound? Filming a show Brain downloads Multiple alarm setter! Childminders of the past The French Boy Tilly Tw*t and Tiny! Wrestler toy sharing It's my Lego! Adults and Lego Toys we wanted My Amiga Christmas Computers of the 90's Don't mix the worlds Swim and chat! We went swimming! Charity Ball Memory recall Isle of Man TT Spectator fails Caught in a car meet Scotts Driving tests Verruca memories Crimewatch actors bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosts Jim DeRogatis and Greg Kot pay tribute to the late Sly Stone. They review Sly Stone's documentary and memoir, revisit an interview with Family Stone members Jerry Martini and Cynthia Robinson and share some of their favorite tracks from Sly.--Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops--Featured Songs:Sly and the Family Stone, "Thank You (Falettinme Be Mice Elf Agin)," Thank You (Falettinme Be Mice Elf Agin) (Single), Epic, 1969The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Stewart Four, "On The Battlefield," (Single), Church of God in Christ, 1952Sly and the Family Stone, "Plastic Jim," Life, , Sly and the Family Stone, "Dance To The Music," Dance To The Music, Epic, 1968Sly and the Family Stone, "I Ain't Got Nobody (For Real)," Dance To The Music, Epic, 1968Sly and the Family Stone, "Advice," A Whole New Thing, Epic, 1967Sly and the Family Stone, "I Hate To Love Her," A Whole New Thing, Epic, 1967Ike and Tina Turner, "Bold Soul Sister," The Hunter, Blue Thumb, 1969The Roots, "Star/Pointro," The Tipping Point, Geffen, 2004Bobby Freeman, "C'mon and Swim," C'mon and Swim (Single), Autumn, 1964Sly and the Family Stone, "Family Affair," There's A Riot Goin' On, Epic, 1971Sly and the Family Stone, "Hot Fun in the Summertime," Hot Fun in the Summertime (Single), Epic, 1969Sly and the Family Stone, "Thank You For Talking To Me Africa," There's A Riot Goin' On, Epic, 1971Sly and the Family Stone, "Brave and Strong," There's A Riot Goin' On, Epic, 1971Sly and the Family Stone, "You Can Make It If You Try (Live)," Stand!, Epic, 1969Sly and the Family Stone, "We Love All," Dance To The Music (2007 version), Epic, 1968Sly and the Family Stone, "Color Me True," Dance To The Music (Single), Epic, 1968FKA Twigs, "Eusexua," Eusexua, Atlantic, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scott talks about the joy his grandsons experience now that they can swim in the deep end of the pool. He uses this as a metaphor for learning to enjoy the deeper dimensions of our emotional and spiritual lives.
#JustEazy #WelcomeToTheRawrrzone #HipHopInterview #PeoriaHipHop #RisingArtist #SinkOrSwim #LetterToMyDaughter #RealRap #MusicWithPurpose #IndependentArtist #UndergroundHipHop #ArtistSpotlight Welcome to another episode of Welcome to the Rawrrzone – where underground voices get the spotlight they deserve.In this episode, we sit down with Just Eazy, an unapologetically real voice in today's hip-hop and R&B scene, hailing from Peoria, Illinois. From motivational anthems like “Sink or Swim” to the emotional depth of “Letter to My Daughter”, Just Eazy blends grit, soul, and storytelling into music that moves the culture forward.
#JustEazy #WelcomeToTheRawrrzone #HipHopInterview #PeoriaHipHop #RisingArtist #SinkOrSwim #LetterToMyDaughter #RealRap #MusicWithPurpose #IndependentArtist #UndergroundHipHop #ArtistSpotlight Welcome to another episode of Welcome to the Rawrrzone – where underground voices get the spotlight they deserve.In this episode, we sit down with Just Eazy, an unapologetically real voice in today's hip-hop and R&B scene, hailing from Peoria, Illinois. From motivational anthems like “Sink or Swim” to the emotional depth of “Letter to My Daughter”, Just Eazy blends grit, soul, and storytelling into music that moves the culture forward.
On hot summer days, Portlanders flock to the water – thankfully there's a lot of that here. On this week's episode of Peak Northwest, we discuss the many, many swim spot options in and around the city, for people who are looking to dip their toes or take a dip in a cooling river or lake. Joining us to discuss swim spots is local swimmer Hadley Brooks, who for the last several years has embarked on a personal “summer of swimming” project, in which she has found a different place to swim each week of the season. In the process, she has become an expert on local swim spots – as well as the necessary safety precautions to take before getting in the water. Here are some highlights from this week's show: How to stay safe before swimming in free-flowing bodies of water. Why Brooks started her “summer of swimming,” and the rules of her project. Between the Willamette and Columbia rivers, there are a ton of places to swim in Portland. Those looking for wilder places can go just a little farther afield. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's show: Bill surprised himself with a level of self-restraint that he displayed yesterday. Dave & Buster's is offering an unlimited summer pass. Does anyone else use the Scandanavian method to sleep? Good Vibes at 6:55! We discuss the controversy surrounding the cover of Sabrina Carpenter's new album. Hash It Out: Katie's mom has agreed to provide daycare for her granddaughter after she's born, but she requires compensation. Alyssa's College of Knowledge! Kim from Parma tells us about the time she used the Swimply app to rent a stranger's pool. And Bill has issues with some aspects of online shopping.
This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching Trivelo Coaching: https://www.trivelocoaching.com.au/ Welcome to this week's episode of the Effortless Swimming Podcast. This is a rebroadcast of an episode where I was a guest on the Get Fast Podcast with TriVelo Coaching with Jordan and Gerard Donnelly. On this episode, I'll talk about how triathletes can swim minutes faster in any races that they're doing. So if you're a triathlete or you're interested in triathlon or open water swimming, there'll be a lot here that can help you improve your swim speed and ultimately make it easier. And a lot more enjoyable. Let's get into this episode on the TriVelo Coaching Get Fast podcast. 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog
In this episode Vicki meets musician and singer BE who has written the beautiful song Swim Through. The song is inspired by the women BE met whilst swimming, and hearing their stories. Vicki has a dip with BE at Hampstead Ladies Pond and a chat about how swimming helps us to get through stuff. We also hear from the women who helped to make the video of the song. Find the song, it's very catchy and has a great rhythm if you want to sing along as you Swim Through your swim.Find out more at SwimOut.net and @swimoutpodcastFind the video and song@Creating_Be BE - Swim Through (Official Music Video)Link to song on Spotify
In this episode of Pool Magazine Podcast, we talk with Phil De Tournillon, co-founder of Current Systems and creator of the River Flow pump, to explore one of the biggest trends in modern pool design: the rise of swim-in-place pools and dynamic aquatic environments.Today's homeowners aren't trading traditional pools — they're enhancing them. With features like adjustable current systems, lazy rivers, and interactive water zones, pools are becoming more versatile than ever. De Tournillon shares how River Flow technology adds movement, wellness benefits, and year-round functionality to backyard spaces. We also dive into how automation and smart control systems are shaping the next generation of immersive aquatic design.If you're designing for performance, play, or pure relaxation, this episode is packed with insights on how to bring motion into the modern pool.Send us a textMaster Pools GuildMPG brings together the most talented names in pool building, design, and outdoor living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
On today's Free Swim we are joined by Danny and Chief. We start the show by talking about how Danny will be joining Barstool's Summer House this summer, then we get into the difference of city and suburban communities to school and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
Myles delivers some really sad news about his lake place. We go through all the things that Midwesterners absolutely cannot throw away. Myles also watched his child by himself for the first time this past weekend. Then, the podcast takes a completely unexpected left turn. We answer Patreon questions such as dad taxes, camping, and how to get people to leave your house. Plus, fun facts about Denmark.Chapters:(00:00) - Intro/Myles' Swim up Bar(15:12) - Midwest Doesn't throw anything away(17:51) - Myles Solo Parenting(25:16) - ????(50:20) - Dad Tax(54:22) - Getting People to Leave Your House(01:00:33) - Escape Rooms(01:12:28) - Denmark Flag
En 1958, con sólo 17 años, Bobby Freeman alcanzó el gran éxito con su canción “Do you wanna dance?”. Así comenzó la trayectoria de uno de los más enérgicos vocalistas de los últimos años dorados del Rock’n’Roll y el R&B, quien consiguió mantenerse en la brecha hasta mediados de los años 60. El sello Sleazy Records ha lanzado dos recopilaciones, “The Fabulous Bobby Freeman”, que sobrevuelan el legado más festivo de este californiano.Playlist;BOBBY FREEMAN “Big fat woman”BOBBY FREEMAN “Do you wanna dance”BOBBY FREEMAN “Bety Lou got a new pair of shoes”BOBBY FREEMAN “Shame on you Miss Johnson”BOBBY FREEMAN “Sinbad”BOBBY FREEMAN “Mardi Grass rock”BOBBY FREEMAN “When you’re smiling”BOBBY FREEMAN “Little girl don’t you understand”BOBBY FREEMAN “Good lovin’ is what I need”BOBBY FREEMAN “The mess around”BOBBY FREEMAN “Let’s surf again”BOBBY FREEMAN “Baby what would you do”BOBBY FREEMAN “Do the shimmy shimmy”BOBBY FREEMAN “Love me”BOBBY FREEMAN “Do the monkey”BOBBY FREEMAN “C'mon and Swim, part one”BOBBY FREEMAN “The duck”BOBBY FREEMAN “Money”BOBBY FREEMAN “Fever”BOBBY FREEMAN “Somebody, somewhere (Hear my plea)”BOBBY FREEMAN “There’s gonna be a change”Escuchar audio
E recebemos de volta no MT Cast Manoel Messias, o corredor mais rápido da história na distância full! Messias esteve em nosso podcast no episódio 24, onde contou a sua história no esporte. Agora, atualizamos o papo, passando por Paris 2024 e, é claro, sobre sua estreia no IM Brasil. Será que ele fica na distância ou vai tentar os Jogos Olímpicos novamente? Confira como foi o nosso papo!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!
On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha's Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis's swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim captured headlines, the deeper story lies in Lewis's relentless mission to protect our planet's most fragile ecosystems.In this powerful re-release of one of our most inspiring conversations to date, Lewis reveals what truly drives him to swim in the world's most extreme conditions — from the North Pole to Antarctica — and how he uses courage, purpose, and diplomacy to create real change. If you want to understand how one person can push past fear, endure the impossible, and help save the oceans, this is the interview you need to hear.Lewis Pugh, the UN Patron of the Oceans and only person to complete long-distance swims in every ocean on Earth, shares his extraordinary journey of swimming in Earth's most extreme waters to raise awareness for ocean protection and climate change. Through his pioneering "speedo diplomacy," Lewis has helped create marine protected areas covering approximately two million square kilometers while developing powerful mindsets for facing seemingly impossible challenges.• Swimming in sub-zero waters where "every part of you says get out immediately"• Using extreme cold water swims to demonstrate the reality of climate change• Following the Japanese martial arts concept of "shuhari" to master swimming and advocacy• Creating marine protected areas like "national parks for the oceans"• Applying "speedo diplomacy" to influence government policies on ocean conservation• Building self-belief by "stacking" different sources of confidence before difficult challenges• Finding your purpose by "drilling deep" until you discover what you were truly meant to do• Using "fuss bait" (holding tight) when facing life's most difficult challenges• Taking responsibility as swimmers to be stewards for ocean protectionLewis believes we have a duty to protect this magnificent place for our children and grandchildren, and if people do that, then we have a future.Whether you're a competitive swimmer, an environmental advocate, or simply someone searching for purpose, Lewis Pugh's journey offers profound inspiration. Listen now to discover how courage can be trained like a muscle, how persistence can change the world, and how finding your purpose can transform the seemingly impossible into reality.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Welcome back to the Autism Little Learners Podcast! If you haven't listened to Part 1 of this conversation on autism and water safety yet, be sure to go check that out first—it's episode #125. In that episode, I sat down with Dayna Harvey, a certified swim instructor who specializes in working with autistic children, and Andy Roszak, an emergency preparedness expert with experience at FEMA and the CDC. Together, we shared eye-opening statistics and essential first steps families can take to begin protecting their children around water. In this episode—Part 2—we're diving even deeper. You'll hear more from Dayna and Andy about why swim lessons alone aren't enough, how to use visual supports to reinforce water safety, and the critical role of community awareness in preventing drowning. Whether you're a parent, caregiver, teacher, or therapist, this conversation is full of actionable strategies and resources to help keep autistic children safe. Let's get started. Bio Andy Roszak, JD, MPA, EMT-Paramedic is the Founder and Chief Executive Officer of the Institute for Childhood Preparedness, where he leads efforts to strengthen emergency planning, disaster recovery, and resilience across early childhood and community-based settings. With more than 20 years of experience in public health, emergency management, and health policy, Andrew has worked at the local, state, federal, and nonprofit levels-supporting initiatives that help communities prepare for, respond to, and recover from crises. Andy is a frequent contributor and subject matter expert for Sesame Street in Communities, where he supports efforts around preparedness, disaster response, and resilience for families and caregivers. A former firefighter, paramedic, and hazardous materials technician, he has also served as a Health Policy Fellow in the U.S. Senate, a senior advisor at the U.S. Department of Health and Human Services, and as a Senior Preparedness Advisor supporting Super Bowl 46 and the Indianapolis 500. Andy is an award-winning author of the Preparing for the Unexpected book series, and his work has been recognized by organizations including the Red Cross, the City of El Paso, and Sesame Street, where he was named a Sesame Street Hero. His focus is on practical, real-world strategies to help individuals, organizations, and communities be better prepared for whatever challenges may come. Andy is the proud father of two daughters, aged 1 and 4. Dayna Harvey is a Water Safety and Drowning prevention educator as well as a Swim Lesson Teacher, who specializes in working with children with autism and their parents. She has been teaching swim lessons for the past 35 years and is certified through the Red Cross as well as a program called AutismSwim. Dayna is on a MISSION to educate and empower parents with information, strategies and hands on tools to help them keep their children safer in and around water because we MUST eradicate childhood drowning. The autism community saw more drownings in 2024 than in any year prior and that has intensified Dayna's commitment to reach more parents with her message and her methods. Dayna and the Waiting Whale kids, who she created to help engage both parents and children in the education process, have developed the "Where there is water, I will WAIT!" program and The Waiting Whales - Water Safety Kit Water Safety With Miss Dayna Links: www.WaterSafetyWithMissDayna.com www.Facebook.com/WaterSafetyWithMissDayna www.Instagram.com/WaterSafetyWithMissDayna Miss Dayna's Water Safety Kit: https://watersafetywithmissdayna.com/water-safety-kit Institute For Childhood Preparedness Links: https://www.childhoodpreparedness.org/ Free Safety-Related Social Stories: https://www.childhoodpreparedness.org/printables Takeaways Water safety is crucial for all children, especially autistic children. Visual cues and predictable routines enhance learning for children. Creating a waiting area can significantly reduce drowning risks. Parents must be fully attentive when children are around water. Consistency in teaching water safety is key to success. Using a water safety kit can help establish safe practices. Children can learn to wait before entering water environments. Swim lessons should focus on both water safety and swimming skills. Parents should evaluate their home environment for water hazards. Empowering parents with knowledge is essential for preventing drownings. You may also be interested in these supports Visual Support Starter Set Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook
Para quem está no esporte há algum tempo, na sexta tivemos aquela sensação de deja vu com o IM Brasil esgotando em menos de 24horas. Alguns fatores explicam esse aquecimento do mercado e a certeza é que essa onda não vai diminuir tão cedo. Falamos também sobre Challenge Fortaleza e o Metrópoles Endurance, além dos resultados da semana! Confira o MT News desta semanaPatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!
Our guest today on the podcast is alternative pop songwriter Linying. Originally from Singapore and now based in Los Angeles, Linying crafts dreamy, atmospheric pop that wouldn't feel out of place alongside artists like St. Vincent, Mitski, or Men I Trust. In April, she released her stunning sophomore album Swim, Swim—a beautifully fluid record shaped mostly by her time spent on the remote island of Siargao. Exploring themes of love, self-discovery, and femininity, the album is a serene and introspective listen that rewards close attention. While we were in LA, we sat down with Linying to talk about this new chapter. We chat about how the solitude of island life reframed her approach to songwriting, her experience co-producing the record, and the lessons she's continuing to learn along the way. We also discuss her hopes for bringing Swim, Swim to the stage.Linying: Instagram / Spotify Find more information about Linying hereVisit our official website here and follow us across our socials.
Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us that swimming doesn't require strength—it just requires movement. Whether you're spiraling in “I don't care” or paralyzed by “I don't know what to do,” this episode will call you up—not out—and show you exactly what it looks like to keep going when you're not sure you can. What You'll Hear in This Episode: Why panic makes you sink—and how to stop it The difference between being stuck and choosing stillness The real reason “I don't care” and “I don't know what to do” are lies Practical ways to “swim” even in your hardest moments Why resourcefulness is your most underused superpower What Elizabeth tells herself when she's tempted to shut down Powerful Quotes: “You don't need all the answers. You just need your next question.” “If you didn't care, it wouldn't feel like a problem.” “No one is coming to swim for you. But help is everywhere if you reach for it.” “The very feeling that makes you feel stuck is the very reason you need to do something.” Resources & Links: Email Elizabeth: elizabeth@primalpotential.com Join the Consistency Course See some of EB's Favorite Resources If this episode spoke to you, share it with a friend who's in deep water. Or screenshot and tag @elizabethbenton on Instagram—I want to hear what your next swim stroke is.
SVP and Stanford Steve discuss the latest in the NBA Finals, breaking down the Oklahoma City Thunder's win over the Indiana Pacers in game two and more. Does Indiana need MORE from Tyrese Haliburton? How will they be able to slow down Shai Gilgeous-Alexander? Plus, a brief update on the Stanley Cup Finals, plane talk conversations, and the guys give a full preview of the US Open with Gordo. Gordo gives his picks, single hammers and double hammers which will certainly hit… right? | SVPod (0:00) Intro (1:54) Game two reaction (7:38) Finals logo should be on the floor (12:46) More game two recap (15:29) OKC recap (20:22) Plane talk: Why are clouds bumpy? (24:10) Stanley Cup Finals update (26:18) Plane talk: Thoughts on tomato juice (30:18) Final word on The Finals (35:00) Thanks to the Nationals (39:56) Swim szn happenings (46:32) How many sneakers does Steve own? (49:23) Plane talk: Sporting goods stores are elite (54:31) Gordo joins the show! (58:32) Gordo's bets (1:05:25) Single hammers & FRLs (1:10:15) DOUBLE HAMMERS (1:14:12) Gordo Mailbag! (1:21:25) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Inside INdiana Business with Gerry Dick, downtown Indianapolis scores big as the Pacers advance to the NBA Finals, boosting the city's $4 billion sports tourism economy. Pacers Sports & Entertainment CEO Mel Raines shares what this moment means for the franchise, the fanbase and Indiana's basketball legacy. Also in this episode: • Indianapolis lands the 2028 U.S. Olympic Swimming Trials at Lucas Oil Stadium. • Life sciences leaders from around the globe descend on Fishers during the Global Entrepreneurship Congress. • Indiana's first adaptive mouth guard could revolutionize concussion prevention. • The Damien Center opens a new $29 million HIV and wellness campus on Indy's Near East Side. • Richmond and Bloomington break ground on revitalization efforts. • Eye on Education: Ivy Tech cuts 200+ jobs amid state budget reductions. • Catholic entrepreneur Scott Williams creates socks and merch inspired by the new Pope — with a Hoosier twist.
Send us a textSteve Heck is a lifelong swimmer who was hooked on the Huntsman World Senior Games at age 50 and looks forward to competing for the 15th time in 2025. A former AAU (Amateur Athletic Union), high school, and college swimmer at Georgia Tech, he returned to the sport at 41 through Masters Swimming after a 20-year break. He also ran road races from ages 27 to 44, including one marathon. Steve recently attended the USMS National Championship meet and received 4 individual golds, 1 individual silver, and 2 gold medals in relays! He also had his best meet ever at the 2025 YMCA National Masters Meet where he set 4 records and won 9 gold medals! Beyond the achievements, what Steve values most is the camaraderie and connections he's made with fellow athletes from around the world, including Australia, Russia, Ukraine, and even Mongolia. Utah's national parks sparked a passion for camping, hiking, and photography, making his annual trips to the region as much about adventure as athletic achievement.
It's our weekly attempt to stay positive and upbeat for an entire segment!
This week's episode covers insights on lots of topics including: why you shouldn't try anything new on race day or during race week, how to know when to push through vs. back of in periods of high life stress, panic attacks in open water swimming and how to avoid them, good data vs. bad data, rehabbing ankle sprains and other ligament injuries, mindfulness in running, swim-to-bike brick workouts, why going slow is the key to going fast, how performance gaps are widening between fueled and under-fueled athletes, and how effective movement patterns are key to speed and strength in endurance sports. Check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
on today's free swim we are joined by Chief and Danny. We get into how the weather is turning to summer and it's making us regret our decisions made over the winter. We later get into Eddie's new obsession, Chief's Ice Rink Challenge vs White Sox Dave and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
Scott and Josh THROW DOWN over Game of the Generation/I-Had-A-Few-Problems-With-It-Tbh Clair Obscur: Expedition 33. Hosted on Acast. See acast.com/privacy for more information.
Send us some Fan Mail? Yes please!Have they been burning the candle at both ends again? Are there any recent topics you've been dying to hear an awful opinion on? Will the Scuttlebutt OG's keep the ship afloat this week? All this and MORE can be found in this salaciously chaotic edition of The Scuttlebutt Podcast. We hope you enjoy. Connect with Heath: website, Twitter, Instagram, podcast, & Facebook. Connect with Karyn (Chick-Lit podcast): All their links!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show
We often take the meaning of signs for granted but that's far from the case in a linguistically and culturally diverse society. The instruction to "Swim between the flags!" can be interpreted in multiple ways - some of which may actually heighten rather than reduce risk. In this episode of Language on the Move Podcast, Dr Agnes Bodis talks to Dr Masaki Shibata from Monash University in Melbourne, Australia. Dr Shibata's researches beach signs in Australia and how they are understood by beachgoers and what consequences this has on beach safety.For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
A3 Performance is making a bold leap forward this summer with the upcoming launch of its most advanced tech suit yet: PRANA. Founder and CEO Dan Meinholz shared the big picture in an exclusive conversation with SwimSwam, walking us through the inspiration, innovation, and athlete-focused engineering behind this world-class race suit.
Music Monday Consideration 563 A fresh batch of submissions ⸻ 1. Nowhere Fast (Louisville, KY) “Organized Sound” – submitted by Seth Robinson 2. Early Mourning feat. Depraved Horror & Avian Theory (Nashville) Cover of “She Took Him To The Lake” – submitted by Chad Sheppard 3. XXsmile (Québec, Canada) “Horror Movies” – “Shitty pop punk at its finest” from JF Trepanier 4. Low Standards, High Fives (Italy) “Sink or Swim” – from the upcoming full-length Everything Ends – submitted by Ame Ray 5. The Elephant March (NW Indiana) “On Top” – album drops 4/20/25. Longtime punk roots and Midwest representation 6. Inspection 12 (Jacksonville, FL) “You Can Call Me Al” (Rock Version) – legendary Fat Wreck-era band, now on People of Punk Rock Records – submitted by Tim Grisnik 7. NiTEWAKE (Columbus, OH) “Going It Alone” – solo project by Attack Attack!'s Nick White 8. Dead Churches (Vancouver, Canada) “Royal Blue” – gritty punk rock n' roll – submitted by Eric Kyle 9. Nate Parrish (Bakersfield, CA) “Small” – heartfelt ballad with mountain-sized introspection 10. The Weigh Down “Marilyn” – new punk video from Josh Gibson's band 11. Fear The Lions (San Diego, CA) “Double Minded” – recorded at The Blasting Room – submitted by Chris Miller 12. Lost Planet Airmen (Winnipeg, MB) “Forgotten Son” – new single from Taylor Stephenson 13. Justin Nine (Mesa, AZ) “Crumbling” – acoustic punk storytelling from a Mesa barroom vet 14. A Bogus Journey (Texas) “12 AM” – about mental health struggles – submitted by Santos Lopez 15. AIM TO STRIKE! (San Antonio, TX) “The Corpse” – heavy and melodic punk from Albert Contreras 16. I Like Snaps “I THINK WE HAVE A HIT ON OUR HANDS” – emo-rock ballad about authenticity and anxiety 17. The Lucky Eejits (Oakland, CA) “So Far So Good” – just announced for Punk in the Park SF – submitted by Casey D.P. FitzPatrick 18. First Natural (Phoenix/NC) “The Sheriff” – from their upcoming “Best Of” album – submitted by Philip Trapp 19. The Paradox “Do Me Like That” – rising band, submitted by Joseph Birch MxPx TEXT LIST - Join our Text list by texting MXPX to 844-923-0900 --- http://Linker.ee/mikeherrerapodcast Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website. A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob
In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron.
Don’t call him Paul—call him Donk. In this outrageous Jubal Phone Prank, a swim school manager named Sarah gets a surprise call from her new "boss," who’s got big plans for rebranding and child fitness... starting with weighted floaties and Brocean vibes. Catch the chaos as Donk explains his vision for “Donk’s Brocean Swim Academy,” speaks in third person, and nearly sends Sarah packing for good—until she finds out who’s really behind the madness. Spoiler: It’s her husband. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
On today's episode we are joined by Chief and Danny for a Free Swim. We get Danny's time with an interesting Barstool crew for an ACDC concert. We also get into how Eddie is quietly enjoying the weather not turning into summer just yet, the quality of airport restaurants and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.