Podcasts about Swim

Send us a textFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Bernhard Hengl is an (wannabe) ultra-marathon swimmer, keynote speaker, and former captain of the Austrian national water polo team. Years after overcoming cancer, he founded The Alpine Seven – a series of long-distance swims across seven iconic Alpine lakes. His mission: to raise awareness for people living with illness. Illness is not a taboo!In 2025, he became the first Austrian to swim the full length of Lake Constance – 65 km in just under 26 hours. With his message “High Performance starts with Resilience,” he now inspires people and organizations to transform resilience into true high performance.https://bernhardhengl.com/https://www.nfkinder.at/unterstuetzen/alpine7/?cfd=94lok#cffQuestions, comments, feedback, or if you'd like to be a guest, email me!Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Support the show

Send us a textThis is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures.I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt.My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this:Typical Weekly Training Plan:·      Monday – Rest or Gym (1hr to 1.5hrs)·      Tuesday – Masters swimming club (approx. 3k)·      Wednesday – Rest or Gym (1hr to 1.5hrs)·      Thursday - Masters swimming club (approx. 3k)·      Friday – Lido (between 5k to 10k)·      Saturday – Lake swim (6k to 10k)·      Sunday - Lake swim (6k to 10k) or Masters swimming club (approx. 3k)Average monthly /weekly SWIM totals:| Monthly Totals | Ave.Weekly Totals | January | 18,225m | 4,556m | February | 5,500m | 1,375m | March | 20,125m | 5,031m | April | 16,400m | 4,100m | May | 61,325m | 15,331m | June | 85,860m | 21,465m | July | 61,147m | 15,287m | August | 73,969m | 18,492m | September | 52,516m | 13,129m | October (up to swim) | 8,350m | 2,088mTo find out more above the African swims and particularly Lake Malawi contact Open Water Africa please follow website www.openwater.africa and visit www.MYSWIM.uk for links to the other African swims in the series as well as information about many other of aquatic adventures.

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn't punishing you, it's redirecting you toward what your higher self's been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation isn't failure, it's proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter. How you don't fight the tide, you fight for the shore. How to know when to fight: if it expands you, it's yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you. LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes  the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow. On behalf of Kelsey and Anne… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Deep Dives returns with a powerful message from Trimeka Benjamin, President & CEO of Swim Digital Group. In this chapter-opening episode, Trimeka shares the heart behind founding Swim, what's broken in higher ed, and why true transformation requires integrity, alignment, and a relentless focus on students.It's purpose-driven, honest, and a grounding reminder of why this work matters. The next chapter starts here.

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Some studies have shown not only is swimming great exercise and an essential safety and lifesaving skill, swimming can also positively impact a child cognitively, emotionally, and socially.Go to this episode on rnz.co.nz for more details

Hocus Focus Mix met Bastille, Daft Punk, Barry Can't Swim, Ne-Yo & Calvin Harris 

Moses liegt mit Corona flach, Jan behandelt sich selbst mit hochdosiertem Zink – und trotzdem wird weiter philosophiert: über das Älterwerden, künstliche Intelligenz und den seltsamen Reiz von exzessivem Online-Shopping. Zwischen Coolcation im hohen Norden und den Mysterien des Einkaufswagenchips versuchen Pelham & Wehn einmal mehr, die Welt zu retten – oder sich zumindest nicht völlig darin zu verlieren. PWRDW-Playlist Kontakt: WeltRetten@3-p.de SHOWNOTES Ian Leslie - 27 Anmerkungen zum Älterwerden (Deutsch, Paywall) Ian Leslie - 27 Anmerkungen zum Älterwerden (Englisch, frei) Zurück nach Rödelheim - Zwei Vinyls im Doppel-Gatefold - Jubiläums-Edition Zurück nach Rödelheim-Vinyl-Bundle - Longsleeve, Sticker Zurück nach Rödelheim-Vinyl-Bundle - Sofa-Portrait, Longsleeve, Sticker RHP-HSW-Longsleeve Gold Award "Zurück nach Rödelheim" Richard David Precht bei Hotel Matze Svenja Flaßpöhler "Sensibel. Über moderne Empfindlichkeit und die Grenzen des Zumutbaren" (Buch) Link zur KI-Soul-Version von "Many Men" MOSES PELHAM REZEPTBUCH für unglaublich günstige 23 € mit Widmung und Signatur Gefragt – Gejagt (Quiz-Show, ARD) Werwölfe – Das Spiel von List und Täuschung: Die erste ARD-Reality-Show startet am 25. September! 6-7-Meme Hörillusion Banger Jan: Vega - König ohne Krone Banger Moses: Vega - König ohne Krone Moses Pelham - Wir sind eins (Sagt ihr) (Band-Mix) mit Michael Patrick Kelly "Nobody wants this" Staffel 2 auf Netflix www.fromfrankfurtwithlove.de PWRDW-Playlist-Tracks aus Episode #75 Vega - Mittelfinger hoch Kacy Hill feat. Nourished by Time - My Day Off Blood Culture - Scenes from a Midnight Movie Barry Can't Swim feat. Séamus - Machine Noise For A Quiet Daydream Megaloh - Erlöser Joy Crookes & Oga Beats - Brave Vega & LUNA - Liebe Leon Thomas - Feel Alive NACHTSCHICHT-Playlist Facebook Moses Pelham Instagram Moses Pelham TikTok Moses Pelham

On today's Free Swim we get into Danny being caught in NYC after missing a flight and immediately fessing up to it, an on or off the leash question that leads us to a discussion of some of the strangest eating habits we've seen. We then get into how Dana is adjusting to Chicago and loving the food.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Some studies have shown not only is swimming great exercise and an essential safety and lifesaving skill, swimming can also positively impact a child cognitively, emotionally, and socially. 

Just the guys this week! Luke, Bryan, and John are back in classic Social Kick mode — no guests, no script, just pure swim talk. The crew catches up on everything happening across the swim world: new records in China and Russia, Summer McIntosh's big move to Arena, college season chaos, and even a few triathlon and high school highlights. It's the kind of episode that feels like hanging out with your swim buddies after practice — full of takes, laughs, and real conversation about the sport we love. In this episode: Yu Zidi breaks a 13-year Asian Record

Life can be a rollercoaster: some days we wake up on the sunny warm side of life, other days on the rainy cold side. Many factors can play a role and shift the mood in one or the other direction. Especially, for women this is the case, having a natural cycle dictating a woman's life through all stages of life. One's personal life story of course, play the predominant role in how we face challenges. With a more optimistic outlook, we can cope with many more demanding situations life can bring. This positive outlook isn't just something we're born with. It's an interplay of nature vs. nurture, experiences, situations, interactions with self and others, and being at the right place and time for the magic to happen. Sometimes we feel things fall into pieces other times things fall in to places. Life is unpredictable at times, as much as we wish to control it. I find it very challenging myself, to let my thoughts wonder and be open to what comes. Certain practices can be very beneficial to putting you back on track. Embarrassing the uncertainties and go with the flow!   @drschwank @unesurcent

In wenigen Stunden beginnen die Deutschen Kurzbahnmeisterschaften - Grund genug sich die Meldelisten genauer anzuschauen. Welche Duelle erwarten uns? Wer wird Lagenkönig oder -Königin und sichert sich das Triple? Welche Rekorde könnten fallen? Denn eines steht fest: An Spannung und Spitzenleistungen wird es nicht mangeln! 00:05:50 Delphin (F) 00:09:38 Rücken (F) 00:13:07 Brust (F) 00:16:09 Lagen (F) 00:19:58 Kraul (F) 00:26:01 Delphin (M) 00:29:09 Rücken (M) 00:31:52 Brust (M) 00:35:28 Lagen (M) 00:37:47 Kraul (M) ----- Episodenbild: Tino Henschel Photo Musik: www.zapsplat.com

Alberto Fonte is an Italian entrepreneur building cycling footwear brand Udog from scratch. After nine years growing Fizik at Selle Royal as brand director, he now faces the ultimate challenge: competing against industry giants without corporate resources. In this candid discussion, Alberto shares the realities of cash flow constraints, supply chain disruptions, and why creating distinctive products—like one of the first gravel-specific cycling shoes—requires nimble audacity only small startups possess.Read the latest 'The Business of Cycling' BlogSign up for 'The Business of Cycling' Newsletter

A funky artist appreciation set done in the style of Salute & Barry Can't Swim @133 BPM! Contact: angel.wings.dj@gmail.com Download or stream for free via: YouTube (@AngelWingsDJ) Itunes Facebook TuneIn Podcast Addict TRACKLIST: 1. Magnifique - Mark Lower //  2. Joy - salute //  3. Dance of the Crab - Barry Can't Swim //  4. Fun Fun - Phil Fuldner //  5. Looking For Love (salute remix) //  6. system - salute //  7. perfect - salute, LEILAH //  8. Heather Park (salute Remix) //  9. Perth - KiNK //  10. Heaven - salute //  11. Whine Up - Skeptic //  12. Hey Baby (salute remix) //  13. Fly Life (salute Remix) //  14. Fussy - Atrip //  15. Lasting Luv - Pat Lok //  16. Kimbara - Barry Can't Swim //  17. Sweet Love (Chus & Ceballos Iberican Remix) // 

Welcome back to another fishing adventure. Trip 30 Carp Fishing - The Double Gravel Swim – September SessionAfter a good look around the lake earlier in the week, backed up by studying my old records, I decided the Double Gravel swim was my best bet. It wasn't an easy decision, but with no other clear signs of carp activity elsewhere, it stood out as the most logical option. This swim has produced for me in the past, often with a bit of patience, and it's one I've built confidence in over the years.The first thing I always do when settling into a swim is to get the marker rod out. Even though I know the area well, I like to double-check that everything is still as it should be. Weed shifts about, silt builds up, and there's nothing worse than assuming a spot is as clean as you remember only to find it's changed. The rod whistled out into the wind, clipped at the right distance, and the lead hit down with that firm, reassuring thud of clean gravel. A couple of drags confirmed it. Perfect. The long-range gravel bar was still there, sharp and defined, while the closer line I've favoured before was equally inviting.This time, though, I wanted to tweak things. Normally, I'd fish further out, but my gut told me to bring one rod shorter. It felt like a gamble, but sometimes carp fishing is about breaking habits. The plan was simple: one rod fished closer with solid PVA bags, the other at long range on a proven spot that has a knack for throwing up the bigger carp every so often. That second rod, however, would be fished with single hookbaits only.Tight lines and be lucky!

We are just about 8 days away from THEjoeSHOW's 'Inaugural Cruise' with our friends Margaritaville at Sea... and Jed gives Joe a special warning about his swim trunks!

We are just about 8 days away from THEjoeSHOW's 'Inaugural Cruise' with our friends Margaritaville at Sea... and Jed gives Joe a special warning about his swim trunks! See omnystudio.com/listener for privacy information.

Faiza Venzant, CVA, Executive Director of the Council for Certification in Volunteer Administration (CCVA) and Principal Investigator with the Assessing Diversity and Equity in Volunteer Inclusion project.With over 25 years of leadership experience in volunteer engagement, Faiza brings both a global and deeply personal perspective to the nonprofit sector. In one of the final interviews of the year, Faiza sits down with Swim to get her perspective of the state of nonprofits in Canada and the U.S., the wave of layoffs across the sector, and the question that never seems to go away: Are volunteer administrators truly being valued?Faiza even gets candid about what she doesn't like seeing in the nonprofit space right now, why DEI is not dead, what keeps her up at night as an Executive Director, and why she wants to see everyone win.Whether you lead volunteers, fund programs, or are just passionate about community impact, this is an episode you'll want to hear.Key Topics:The current state of nonprofits in North AmericaWhy layoffs are hitting the sector so hardThe respect (and reality) of volunteer management rolesBalancing identity between the personal and professionalIs DEI dead?What keeps nonprofit leaders awake at nightReal-world advice for emerging nonprofit leadersMore about Faiza Venzant, CVA. Faiza Venzant is the Executive Director of the Council for Certification in Volunteer Administration.With 25 years of leadership in volunteer engagement, Faiza has been recognized for excellence with numerous awards, including the 2022 June Callwood Outstanding Achievement Award for Voluntarism. She's also a published author and passionate advocate for improving equity, access, and representation across volunteer leadership.Learn more at www.cvacert.orgLearn about Faiza and her team here: https://cvacert.org/our-team/

While Joseph is in hiding for a few months, he teaches us some amazing things from D&C 127…the first of which is how to stay positive in the midst of difficult trials.

What does it mean to push limits — in the water, in art, and in the wild?In this episode of Life in Motion we sit down with filmmaker Elliott Hasler, the young director of Vindication Swim, a true story about Mercedes Gleitze, the first British woman to swim the English Channel. Elliott takes us behind the scenes of recreating her journey — not in a studio, but out in the raw, unpredictable waters of the Channel itself.Filming in open seas brought its own challenges — rough weather, frigid tides, and the untamed beauty of the outdoors — all mirroring Mercedes' own fight for perseverance. Through grit, history, and creative courage, Elliott captures a different kind of outdoor story: one that celebrates both human endurance and nature's power to test and transform us.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 250 stories on the Life in Motion Podcast.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:5012x50 as Fins on  25 underwater 25 easy 8x25 VariablesPre-set8x50 Free descend 1-4, 5-8 @1:00Main Set  0102!!!10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s)Cool Down 400 - 600 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Like sharks that keep moving to survive, Christians are called to press forward in their walk with Christ and not remain stagnant. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dara Bailey, Scéipéir an Húiceara An Naomh Crónáin ag labhairt faoin dushlán Swim Éire atá beagnach críochnaithe ag Darragh Morgan.

On today's episode we are joined by our typical Free Swim crew of Chief, Danny and Dana. We get into our upcoming halloween costumes, Dana and Eddie's trip to Cincinnati and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

WE RECORDED BEFORE THE NEWS DROPPED LET OUR PAST SELVES ENJOY THEIR FINAL MOMENTS Treat yourself or a loved one! TokyoTreat & Sakuraco make the perfect gift for any occasion. Use code "JORYJO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/watchingonepiece and #Sakuraco box: https://team.sakura.co/watchingonepiece Join our Discord: http://discord.gg/WSv2KW34rk This episode came out early for our Patrons! Thank you for supporting on Patreon! We Are! on Bluesky https://bsky.app/profile/wearewatchingop.bsky.social

Day 1,343.Today, as the fierce battle for Pokrovsk rages on – with Russian troops now inside the city and 15 armoured vehicles destroyed on its outskirts – we report on the dramatic destruction of a dam in Russia that has cut off Moscow's forces inside Ukraine. Later, we speak to one of the leading architects behind the Western initiative to seize $300 billion in frozen Russian state assets, exploring how close this unprecedented move is to becoming reality – and what it could mean for the future of the war.Contributors:Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.With thanks to campaigner, journalist and entrepreneur Hugo Dixon.WATCH OUR SPECIAL LIVE EPISODELink here: https://youtu.be/Mw_lWhp-flUQuestions from the audience are answered in the podcast version, below:Apple: https://podcasts.apple.com/us/podcast/special-putin-could-strike-london-in-90-minutes-russias/id1612424182?i=1000733450202 Spotify: https://open.spotify.com/episode/7DKehIQCz24eKK73xjP2e8 Content Referenced:Ukraine floods Russian troops in dam strike (The Telegraph):https://www.telegraph.co.uk/world-news/2025/10/27/russian-troops-cut-off-flooding-ukraine-hits-belgorod-dam/ Inside Ukraine's fortress belt, where Nato doctrine no longer applies (The Telegraph):https://www.telegraph.co.uk/world-news/2025/10/27/trump-freeze-frontlines-trouble-ukraine/ Western drones are underwhelming on the Ukrainian battlefield (The Economist):https://www.economist.com/europe/2025/10/23/western-drones-are-underwhelming-on-the-ukrainian-battlefield Russian army committing murder in Ukraine: Independent rights commission (UN report):https://www.ohchr.org/en/hr-bodies/hrc/iicihr-ukraine/reports/report-independent-international-commission-inquiry-ukraine-un-general-assembly-a80497Kyiv wants to cash in on OnlyFans creators' unpaid taxes. There's just one problem: making porn is illegal in Ukraine (Meduza):https://meduza.io/en/feature/2025/10/08/turning-me-into-a-criminal Ukraine's OnlyFans Paradox: Tax the Sin, Punish the Sinner (Iuliia Mendel's Substack):https://iuliiamendel.substack.com/p/ukraines-onlyfans-paradox-tax-the Hosted on Acast. See acast.com/privacy for more information.

Discover God's amazing design in the world's largest rodent—the capybara! Meet this calm, expert swimmer with chisel-sharp teeth and learn how it points us to keep returning to the goodness of God's Word again and again.Here's our trail map:Why Do Capybara Destroy Everything In Sight?Do Capybara Know How to Swim?Why Do Capybara Eat Their Poop?How Can We Get More and More Goodness From God's Word?Eryn's Books:The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615936 Pennies: Discovering the Joy of Intentional Parenting: https://www.amazon.com/936-Pennies-Discovering-Intentional-Parenting/dp/0764219782Episode Links:Save 15% off your entire order* with the code “nattheo” at https://generations.org/Discover God's designs in nature with the God Made… series: https://store.generations.org/products/god-made-science-bundleTry CTCMath for free at: https://ctcmath.com/Nat Theo Club Bonus Video: https://erynlynum.com/club-videosGet full lesson guides in the Nat Theo Club: https://erynlynum.com/clubFree Capybara Coloring Sheet: https://erynlynum.com/capybara-facts/Ask your nature question: https://erynlynum.com/askScriptures Referenced in This Episode:“The word of God is alive and active…” Hebrews 4:12a (NIV)“They love the Lord's teachings, and they think about those teachings day and night.” Psalm 1:2 (NCV)“Rain and snow fall from the sky and don't return without watering the ground.They cause the plants to sprout and grow, making seeds for the farmer and bread for the people.The same thing is true of the words I speak. They will not return to me empty.They make the things happen that I want to happen, and they succeed in doing what I send them to do.” Isaiah 55:10-11 (NCV)“When your words came, I ate them; they were my joy and my heart's delight…” Jeremiah 15:16a (NCV)Terms Learned in This Episode:Rodent: A type of mammal that has special teeth designed for gnawing. Their front incisor teeth keep growing and they must chew on things to keep them short and usable.Rodent Incisors: Special strong, sharp front teeth that never stop growing.Reserve Crown: The hidden part of a rodent's front tooth...

Sherfan is originally from Rio de Janeiro, Brazil; lived 2 year in Chile, 3 years in Mexico, 3 years in France, and 17 years in US.Amazing sports career:1 50km Marine Corp Marathon18 Marathon Races (NYC, Paris, Rio de Janeiro)7 Half Ironman Triathlon Races (NJ, CT, NY, MO, FL, RI)1 Full Ironman Distance Triathlon, Italy, Emilia Romana 2023Follow his career: https://www.linkedin.com/in/sherfan-cruz-4b28866/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Matters Microbial #113: Microbes That Swim, Swarm, Stand Up—and ‘Walk' October 24, 2025 Today Dr. Joshua Shrout, Professor of Civil and Environmental Engineering and Earth Sciences at the University of Notre Dame joins the #QualityQuorum to discuss the work of his research team on sociomicrobiology. This includes how bacteria sense a surface, move together in groups, and communicate with one another.   Host: Mark O. Martin Guest: Joshua Shrout Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a wonderful video about the late great Dr. Esther Lederberg.  Here is another article on that same subject. Here is an article about prodigiosin synthesis and Serratia marcescens.   An introduction to the concept of sociomicrobiology. An overview of bacterial swarming.  Here is a wonderful swarming video. An overview of bacterial swimming in liquid. An article about group/social motility in Myxococcus. A fine video explaining the amazing bacterial flagellar motor. An article about Vibrio parahaemolyticus and swarming. An overview of quorum sensing. Bacteria cultivated in the laboratory undergo mutational changes during “domestication.”  Pigments produced by Pseudomonas, including pyoverdin and pyocyanin. An article from Dr. Shrout's laboratory group describing interactions between Pseudomonas and Enterococcus described in this episode. The Type IV pili-based motility system. An article from Dr. Shrout's laboratory describing how Pseudomonas can “walk” on one pole during swarming. Here is a video from Dr. Shrout's laboratory showing Pseudomonas “walking” on their poles. An overview video of the Shrout laboratory's research interests. Dr. Shrout's faculty website. Dr. Shrout's truly beautiful research website. There are wonderful microbial videos there.  Very much worth your time. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

King Carl Learns How to Swim by Estella by 826 Valencia

Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you're racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get into how a lot of triathletes screw up their races with nutrition. Topics: Wetsuit legal questions Dominant metrics When to use power vs HR vs RPE Does the time of day matter? Different stress from different pools Hot water, cold water, shallow water When are you strongest on the bike? Is HR higher in the morning? Warm ups Lower volume, higher intensity Swim hard, bike aerobic, run hard? Looking at numbers too often How we screw up our races with nutrition Smash test for a 15 hour race? Vo2 Max - small piece of the puzzle Keep it alive and primed Putting in the real volume   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:Speedos vs. jammersGoals for the rest of 2025What time of day (and how often) Paula swimsBest winter and snow activities to maintain run fitnessHow to wash a running hatMentally and emotionally approaching a race with bad memoriesHow to record swimrun on a GPS watchHow swim speed work should feelPost-race food traditions for the prosA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Mike Schopp and The Bulldog talk to Ross Tucker for their weekly segment.

Elliott Hasler wrote, directed, and filmed "Vindication Swim," the story of Mercedes Gleitz, the first British woman to swim the English Channel. He also wrote and directed "WWII: The Long Road Home," which opened in the USA and the UK, and for which Elliott was praised as "perhaps the next Spielberg." "Vindication Swim" opened in select theaters October 17. We talk about filming the movie, swimming, inspiration, having the confidence to spend a year making a film, being self-taught, writing, the challenge of shooting at sea, boats, cameras, jellyfish, sharks, and more. Links are on the podcast shownotes page Support the show through Patreon 

On today's Free Swim, we get into Dana and Eddie going to Cincinnati this weekend, which brings us back to an old Dana Beers classic video "pasta head". A video series in which Dana throws an entire bowl of pasta on his head, the boys try and expand upon this idea. We later get into an on or off the leash question and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

In this episode, Swim sits down with Dana Litwin, CVA, an internationally recognized consultant and speaker, to talk candidly about the current state of nonprofits in America. Dana brings her trademark honesty and humor to a conversation that touches on layoffs, financial pressures, and what she's hearing from nonprofit leaders across the country.Dana also dives into the growing “second job” phenomenon among nonprofit professionals, the realities of running a consulting business in 2025, and how organizations are rethinking volunteer engagement. Whether you're inside the sector or eyeing a leap into consulting yourself, this episode offers both perspective and practical advice.And of course — Dana wraps things up with a #NonprofitHorrorStory you won't want to miss.Topics Include:Dana's 2025 nonprofit State of the Union reflectionWhat layoffs and “#OpenToWork” trends say about the sector's healthWhy side hustles are becoming survival toolsThe art (and grind) of consulting for impactDana's advice for aspiring consultants and future leadersReady to connect with Dana?Visit her website right here: https://www.danalitwinconsulting.com/Learn more about Dana's background here: https://www.danalitwinconsulting.com/aboutListen to the interview I did with Dana here on her YouTube channel: https://youtu.be/-YZtS0FJsxY?si=e5MlArSAJIy4_hESLearn more about GLAZA, the nonprofit Dana discussed in the episode here: https://www.yahoo.com/news/inside-l-zoos-messy-50-100000216.htmlListen now:

Mike White dives into the making of Vindication Swim with writer-director Elliott Hasler, whose ambitious period drama brings to life the extraordinary true story of swimmer Mercedes Gleitze, the first British woman to swim the English Channel. Set in the 1920s, the film follows Gleitze's struggle for recognition and the grueling endurance required to overcome both physical and societal barriers. Hasler discusses the challenges of recreating open-water sequences, capturing the era's atmosphere, and honoring a pioneer whose determination made history.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Rachel Griffin is a marathon swimmer and Ironman triathlete who just took on one of the most epic challenges on Earth — a solo swim across the English Channel. After more than 16 grueling hours in the water, she reached the finish and joined an elite group of athletes to earn the Triple Crown of Open Water Swimming, having already conquered the Catalina Channel and the 20 Bridges Marathon Swim.When she's not crushing endurance goals, Rachel is the Co-Founder of PlayWise, an integrated communications agency on a mission to inspire playful lifestyles for all ages. Channeling the same grit she brings to her training, she's built a career focused on creativity, joy, and purpose — and she's also a proud fostermom.On this episode, Rachel takes us behind the scenes of her incredible Channel crossing — from the mental battles to the moments of magic. She shares powerful lessons on perseverance, embracing challenges, and finding fun in everything you do. She also opens up about her journey as a foster mom and the heart behind it all.

Mike White dives into the making of Vindication Swim with writer-director Elliott Hasler, whose ambitious period drama brings to life the extraordinary true story of swimmer Mercedes Gleitze, the first British woman to swim the English Channel. Set in the 1920s, the film follows Gleitze's struggle for recognition and the grueling endurance required to overcome both physical and societal barriers. Hasler discusses the challenges of recreating open-water sequences, capturing the era's atmosphere, and honoring a pioneer whose determination made history.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

If you find yourself gasping for air after just one lap in the pool, this episode is for you. After coaching nearly 10,000 swimmers over the past 19 years, I've discovered that mastering your breathing is one of the quickest ways to transform your swimming. In this episode, I'll show you how to regulate your breathing so you can swim lap after lap without feeling exhausted — like taking an evening stroll in the water instead of fighting to stay afloat. You'll also learn the number one mistake most beginners make that can stall their progress for months, and how to fix it fast. Plus, if you're new to swimming, don't miss our free 7-day email series that breaks down every key part of your stroke to help you swim more efficiently and confidently. 01:14 Why Does Your Breathing Matter? 01:42 Breathing In 02:16 Are You Exhaling Enough? 05:36 Time Your Breathing Correctly With Your Stroke 06:53 Breath In The Correct Position 08:20 Breathing Patterns 10:14 Keeping The Heart Rate Down 10:54 Drills 12:00 Adapting To Openwater

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.• why the date follows the tide charts• what makes the swim fast yet technical• warm-up workarounds without water access• transition bags, no buckets, no solo cups• bike course winds, counterflow, highway loop• grated bridges with strict no-aero, no-pass rules• T2 on a slant and fast setups• run course tweaks and the Riverwalk finish vibe• community impact, volunteers, and local giving• practical travel, lodging, and packing tips• athlete food plan and dietary options• respect for neighborhoods and facilitiesIf you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. Send us a text Support the show

On today's Free Swim we get into Dana Beers going back to Cincinnati, the guys strange time at the Cubs playoff games, and Dana and Eddie are building the Barstool Chicago Basketball Team.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

On Todays Free Swim we are joined by Chief, Danny and Dana. To start things off, Eddie tells us how he is in high demand for more DJ gigs (2:28). Then we discuss Squatty Potties and if they are an acceptable thing to travel with (8:37). Next we talk about the new Leonardo Dicaprio movie (20:06). Dana then shares with us his journey with hemorrhoids (24:45) and we talk about the benefits of Nicotine (28:40). We get back to movie talk and discuss The Rock's new movie (30:06) and then discuss Entourage and what characters we would want to be from The Sopranos (33:06). Next we talk about drunk calling Deion Sanders and Dave Portnoy (38:10). To close things out we talk about our favorite arcade games (42:00).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: bookish wishes coming true and picture books we love Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: Kaytee gets silly about how reading can be dangerous The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  .  1:34 - Ad For Ourselves 4:33 - Currently Reading Patreon 5:02 - Our Bookish Moments of the Week 5:50 - The Black Wolf by Louise Penny 7:08 - Novel Neighbor 8:09 - Don't Trust Fish by Neil Sharpson 8:17 - Dog Eared Books 9:34 - Our Current Reads 9:54 - The Unselected Journals of Emma M Lion Vol.1 by Beth Brower (Meredith) 10:00 - The Unselected Journals of Emma M. Lion Vol. 2 by Beth Brower 16:03 - A Game of Lies by Clare Mackintosh (Kaytee) 16:11 - An Unlikely Story 20:09 - 44 Poems on Being with Each Other by Padraig O Tuama (Meredith) 20:18 - Poetry Unbound podcast 24:24 - In the Shelter by Padraig O Tuama 24:40 - A Swim in a Pond in the Rain by George Saunders 25:37 - The Secret of Secrets by Dan Brown (Kaytee) 26:27 - The Da Vinci Code by Dan Brown 32:45 - Wylding Hall by Elizabeth Hand (Meredith) 34:18 - Feral and Hysterical by Sadie Hartmann 37:41 - Daisy Jones and the Six by Taylor Jenkins Reid 38:11 - 101 Horror Books to Read Before You're Murdered by Sadie Hartmann 38:40 - Best Hex Ever by Nadia El-Fassi (Kaytee) 42:16 - Deep Dive: When Reading Gets Dangerous 46:08 - A Court of Silver Flames by Sarah J. Maas 51:05 - Meet Us At The Fountain 51:07 - I wish that more books came in volumes. (Meredith) 51:18 - The Unselected Journals of Emma M Lion Vol.1 by Beth Brower 53:10 - I wish to press an Immense World by Ed Yong. (Kaytee) 53:11 - An Immense World by Ed Yong 53:15 - The Secret of Secrets by Dan Brown 54:15 - An Immense World by Ed Yong (young reader's edition)     Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. October's IPL takes us back to one of our anchor stores, The Novel Neighbor in St. Louis, Missouri. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

On today's Free Swim we officially announce that Dana Beers is going the Free Swim for good. We then get into how it's turning into halloween season, recap Eddie's weekend in Las Vegas Dj'ing at a strip club, off the leash segment and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk