Podcasts about conscious life

In today's podcast I talk about: Garden route day 5

In today's podcast I talk about: Garden route day 4.

In today's podcast I talk about: Garden route day 3

In today's podcast I talk about: Garden route day 2

In today's podcast I talk about: Garden tour of South Africa from PE to Cape Town

In today's podcast I talk about: The day after Comrades marathon.

This podcast came about after being hit over the head with a fantastic meme from the Buddhist Facebook page. How does this quote resonate with you? Key Points in this Podcast 1. Practice Conscious Language Action: Pay close attention to the words you use when talking to yourself and others. Replace negative self-talk like “I'm tired” or “I'm depressed” with more empowering alternatives such as “I'm recharging” or “I'm working through challenges.” 2. Speak Gratitude Daily Action: Begin and end each day by saying out loud at least three things you're grateful for. This simple ritual rewires the brain for positivity and appreciation. 3. Affirm Positive Identity Action: Use daily affirmations that align with your goals and well-being (e.g., “I am thriving,” “I am strong,” “I am full of purpose”). Speak them with belief and emotion to shape your mindset. 4. Interrupt Negative Thought Loops Action: When you catch yourself speaking or thinking in a way that drains your energy, pause and reframe it immediately. For example, change “I can't do this” to “I'm learning how to do this.” 5. Influence Others with Uplifting Words Action: Make it a habit to uplift others with your speech. Positive words not only shape your own reality—they ripple out and influence the energy of those around you. Get access to the ebook I created for you based on this quote..    Want me to Coach You to Lead Your Best Business - Lead Your Best Life?   Book an Obligation-Free Lead Your Best Life Strategy Session Schedule a free Lead Your Best Business - Lead Your Best Life Coaching call here now: 15-Minute Strategy Meeting   Limited spaces available.

In today's podcast I talk about: Expo day 2. Meet and greet Indian contingent for the morning run and noon expo traditional wear. How the universe helped Richard through me.

In today's podcast I talk about: Pre race day preparations. The universe is guiding me to stay at PMB. Keeping my cool and focusing on my race rather than the outside noise.

In today's podcast I talk about: First day at Durban. Meeting and running with Richard. Expo fun at the Comrades marathon expo.

In today's podcast I talk about: Early morning flight to Durban. Listening to Human power podcast during travel.

In today's podcast I talk about: Travel to Durban from Udupi. Conversations with Mehwish during travel.

In today's podcast I talk about: Rest and recovery day. Everyone needs clarity to reach their goals. Becoming a change agent.

In today's podcast I talk about: Last long run before Comrades marathon. Reviews and connects. Beach experiences at Kapu, Padubidri, Mattu. Be like a rock when you are hit by challenges.

In today's podcast I talk about: The side effect of discipline is aggression. How to counter aggressive behaviour. Family lunch with the tastiest Kannada food. Trip to Arbi falls. Party time with family and friends.

In today's podcast I talk about: Setting the right intention before any situation. Slowing down.

In today's podcast I talk about: How to study smart. Using your left brain and right brain. Finding your personality through your favourite animals.

All morning I'd been pondering what I wanted to talk about on the podcast this week and what came up was the truth that we must allow ourselves to change, evolve, and continue growing if we are to meet and befriend our True Selves and if we want to walk in freedom, wholeness, and joy.While this may sound simple and obvious, it's brave and hard work. Risky work. In order to grow forward, we must be willing to let go of old versions of Self, old identities, old stories, old patterns that no longer serve us. This conversation married nicely with the current work inside my membership community. So today I also want to share a short clip from a Brave + Beautiful Community Call. How to Practice Imperfect Action (free resource): https://www.alifeinprogress.ca/how-to-practice-imperfect-action/When Should I Quit: How to Live a Conscious Life: https://www.alifeinprogress.ca/should-i-quit/Early registration for the Brave + Beautiful Community Summer Session opens up on Monday, June 2. Join us here (or book a free chat to make sure it's a great fit for you in this season): Join the Brave + Beautiful Community For Midlife Women | A Life In Progress

In today's podcast I talk about: Rain hit Fartlek intervals. Helping my son with Embedded Systems. Fried items off my diet list.

In today's podcast I talk about: Recording Foundation training session. Guests for lunch. A week off sugars. Refining my nutrition habits. Completed two PNCC modules.

In today's podcast I talk about: Did I say 28th... Eliminating fried food from my eating habits. Infinity run in the morning. Short evening run. Comrades marathon and real life comparisons.

In today's podcast I talk about: A beautiful run in the rain. Reviews and connects. Breathing session. Comrades nutrition plan refinement. Comrades webinar.

In today's podcast I talk about: Comrades marathon nutrition and hydration plan. Infinity run in the morning. High HR concern for an athlete.

In today's podcast I talk about: My learnings from being off sugar. Physical and mental changes due to withdrawal symptoms. Improving my eating habits. Watched the movie Narivetta with Seema.

In today's podcast I talk about: My track workout performance. Taking care of my nutrition and recovery. Dropping my daughter to the station. Evening snacking with Shivika.

In today's podcast I talk about: Conversations with my daughter. My new focused dietary habits. Infinity run. Dinner with family at Hadiqka. High HRV scores.

In today's podcast I talk about: Cultivating exponential mental discipline. Staying off sugar. Playing with my niece. Meeting Mehwish and Chayan at Jantha Deluxe.

In today's podcast I talk about: Celebrating mom's birthday at a beach villa. Mookambika temple visit. Family time.

In today's podcast I talk about: Family coming together to celebrate my mom's 80th birthday. Reviews and connects. A beautiful rainy run in the morning. Family time.

In today's podcast I talk about: Easy bike ride in the morning. Swim video call with my trainees. Electronic media addiction. What's the solution.

In today's podcast I talk about: Finally a diet that I think so work for me. Working on my sugar cravings. Lessons learnt. The Living Diet.

In today's podcast I talk about: Train journey from Madurai to Manipal.

In today's podcast I talk about: 5K TT in the evening. Body ache and cold. Rest and recovery.

Get Dr. Lida's book here!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

In today's podcast I talk about: Day 2 of Rameshwaram trip. Visit to Pamban bridge, Dr Kalam house and grave, Dhanushkodi. Back to Madurai, Dinner at Amma mess. Wonderful trip.

In today's podcast I talk about: My spiritual trip to Rameshwaram. Taking bath in the 22 wells. Reviews and connects.

In today's podcast I talk about: Race day. Happy to get the podium. Travelling to Madurai.

In today's podcast I talk about: Travel fun backpacking trip for the first time. Kodaikanal experience.

In today's podcast I talk about: Experiencing the unknown. Hill repeats with my new Ascis Airwave blast. Taking a chance and going to Kodaikanal. Exciting journey.

In today's podcast I talk about: Awesome track workout and easy evening run. Be ready for surprises. Reviews and connects. Reducing carb intake. Watched movie Thudarum. Amazing acting by Mohanlal and co.

In today's podcast I talk about: Sweet cravings. PNCC coaching practice with team and with Iris. Recovery run.

In today's podcast I talk about: Fartlek intervals and evening beach walk with Shivika. Working on insulin resistance. PNCC call. Poor decision making.

In today's podcast I talk about: Reviews and connects. Looking out for a resort to celebrate mom's 80th birthday. Dinner at Sai Fishland.

In today's podcast I talk about: Last day of the MFS tri camp. Celebrations, shopping and misplacing car keys. No vertigo while traveling. Feeling happy.

In today's podcast I talk about: MFS Tri camp Day 3. Running biomechanics, Open water swimming, transition practice.

In today's podcast I talk about: Goa Tri camp Day 2.

In today's podcast I talk about: Reducing the impact of alcohol using Liv-it. Get-together of Manipal runner friends at my place. Easy recovery run in the morning with group. PNCC module completed.

In today's podcast I talk about: After effects of alcohol party. HRV down to 66. Awesome Track workout. Packing for Goa camp. PNCC coaching practice. Exhausted.

In today's podcast I talk about: Goa camp begins with blessings from Lord Ganesha. Supersonic travel from Udupi to Goa in 4:50. Swim session followed by dinner and discussion on learnings. Distributing goodies.

We make choices every day, but many of us don't realize just how deeply those choices shape our lives! In this episode, Deborah chats with Kim DeYoung about the power of crafting a conscious life through intentional decision-making. Making better choices isn't impossible, and this conversation offers valuable insights and actionable steps that will help you create a life you truly desire by making decisions that support your vision and purpose! Here are the things to expect in the episode:Reframing past choices and overcoming shame.The power of speaking kindly to oneself about past choices.Recognizing that it's okay to make mistakes.Navigating relationships through conscious choice.The potential impact of teaching young people to be thoughtful and intentional about their choices.And much more! About Kim:Kim DeYoung is a seasoned choice coach, facilitator, speaker, and author of The Book of Choice. With over two decades of experience coaching creative, visionary entrepreneurs, Kim has helped countless individuals make meaningful choices to bring their ideas to fruition. She's happiest when she's engaging in interesting conversations about meaningful choices. Connect with Kim DeYoung!Website: https://kimdeyoung.com/Instagram: https://www.instagram.com/kim__deyoungThe Choice Quiz – A tool that helps individuals discover what type of decision-maker they are https://personality-quiz-tau.vercel.app/The Book of Choice: https://kimdeyoung.com/book/ Book recommendation:The Go-Giver by Bob Burg and John David Mann   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress