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Lesley Logan and Brad Crowell break down the conversation with Jamie Lerner, a well-being therapist and author who left psychotherapy after watching clients use their past as the excuse that kept them stuck. They dig into why society rewards women for wearing the busy badge, what it actually means to look inward, and the internal compass Jamie says everyone is born with.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How society rewards women who put themselves last and stay overworked.Brad unpacks the inner knowing Jamie calls a natural internal compass.Five minutes of silence outside as the practice of looking inward.Laughing when you judge others reveals what you actually want yourself.Setting aside ten minutes daily for lovingly curious questions.Episode References/Links:Attention Deficit Disorder Association (ADDA) - https://add.orgupLift Teacher Training Program - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersPilates on Tour (Powered by Balanced Body) - https://xxll.co/potCambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/tourJamie Lerner's Website - https://jamie-lerner.comBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5The Quickie Texting Service - https://beitpod.com/quickietextingEp. 1 ft. Joanna Vargas - https://beitpod.com/ep01Core Compassion Project - https://corecompassionproject.orgSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I actually don't think it's bad to be jealous. I think it is bad to judge yourself for being jealous and not actually taking a moment to know why. What about that thing is making me have the grass is greener?Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to dig into the insightful convo I had with Jamie Lerner in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us, or you can just listen all the way through and then just let your podcast play that one. Brad Crowell 1:11  You can start at episode one. We're only 740 in right now.Lesley Logan 1:15  I know. I mean, so many. It's so many. Today is October 1st 2026. It is ADHD Awareness Month, and you are listening to two ADHD hosts. By the way, just so you know, when we record these, the Adderall is worn off, so.Brad Crowell 1:29  That's also true.Lesley Logan 1:30  It's all we don't ever record when we are medicated. So because that would be that would make too much sense. But ADHD Awareness Month shines a light on Attention Deficit Hyperactivity Disorder throughout October. This vital observance, spearheaded by organizations like Attention Deficit Disorder Association, aims to educate the public, reduce stigma, and champion effective treatments. Join the conversation, share resources, and support those navigating life with ADHD. I just want to tell you guys, it's not like a trend to go get diagnosed. If you think that you that's what's going on with you. You should do it because there are really great tools and systems that you can use. You don't have to take Adderall. There's other options. There's other systems you could put in place. But it has been really quite helpful to understand what's ADHD and what's just tired and what's whatever. And oh, I'm going on a dopamine high. Let's adopt a dog. You know, decisions like that. But I highly recommend it. And then the other thing I just want to add is I listened to this really wonderful clip where this woman said that the title ADHD is not really the best because it's what it is is it's a regulation disorder. People with ADHD have a hard time regulating in general. So like we go on highs and lows and highs and lows because it's really hard to regulate. I really like the example of you know those of you who listen to the podcast. Most of you understand, in the 80s and 90s there were those pens that had red, green, black, blue, right?Brad Crowell 2:50  Sure.Lesley Logan 2:51  So a neurotypical person will think red, click red, use red, finish the red, right? A neurodivergent person. Brad Crowell 3:00  Is that what they'll do?Lesley Logan 3:00  Yeah, a neurodivergent person with ADHD will go. I had five ideas, all five pen, all five colors at the same time. That's how their brain works. And I thought that if you don't understand what that's like, you that I think it's a good visual. So, anyways, if you hear chewing in the background, that's Darla, and we're gonna let her do it because it keeps her busy, otherwise. Brad Crowell 3:19  That's her ADHD (inaudible) also, too, my understanding is that ADHD presents itself slightly differently between men and women, and it's really coming out strong as. Lesley Logan 3:34  The largest number of women are going through perimenopause at the same time.Brad Crowell 3:37  Yes, that is the point I was ultimately trying to eloquently get to, that I am not a woman to be able to say that, but that's happening right now, and so it might be that you have ADHD undiagnosed and don't know it. And if you're thinking, "Oh my god, I can't fucking think anymore, maybe it's because of this, and it's worth going to talk to someone about it. We did, and it was hilarious. Lesley's already told the story, but in five minutes, the psychiatrist was, "Yeah, you have ADHD. I'm giving you boom. You know, you're good. Let's go.Lesley Logan 4:10  And Brad and I did.Brad Crowell 4:11  I had to do a friggin' test.Lesley Logan 4:12  You did all the tests. I was. I don't have time for these tests.Brad Crowell 4:16  I had to go do a whole computer exam and the whole nine. I mean, I'm glad I did, but also I was. I gotta go all the way back out here to this place. I mean it's like 20 minutes away, but it felt like forever. Anyway, I'm very happy that I am formally diagnosed, and it has been interesting to to be taking medication for something like this because I I just always assumed that I was just getting older and my brain wasn't working the way that it used to, and that's true, I think. But also, I wonder. I don't know. I felt very productive and you know cogent when I was younger, and then things just started to slip away for me, and I just associated that with all the things that happened in my life and. Lesley Logan 4:55  Maybe you're going through perimenopause.Brad Crowell 4:56  Yeah, I must be. I mean, I think I think that's it.Brad Crowell 5:00  That's the conclusion. I don't even know how I didn't come to that conclusion. Lesley Logan 5:02  You know what I will say is the psychiatrist was really thoughtful. She said, "Look, she says what you'll have to understand about yourself is it's you versus the ADHD, and if you can really understand what's me and what's ADHD, it will really help you. As is a child where my ADHD was fully showing up, and people, oh, you're just not applying yourself. Oh, you're just being you're procrastinating. Oh, this, and so really, I'll be completely honest. I actually had a moment of being fucking pissed off because I think my life would be completely different had someone just diagnosed me earlier. Instead, I went my whole life masking, and then I got to a place where my hormones weren't helping me mask anymore, and I was tired of masking. And then I was just a fucking cunt. I was just mean. I was irritable. And now, when I am taking the medication and I'm focused and I'm irritable, I actually know that I am actually irritated. Versus, oh, this is just my. I'm tired. My brain is not able to operate, which means watch the fuck out because now I know.Brad Crowell 6:03  Now we know.Lesley Logan 6:04  Now we know. Now we know. And I'm a January Aquarius, and so some of it is we're tired. We're ready. We're moving on. Anyways, moving on. There's a lot of a lot of events and travel. So upLift is our teacher training program. You probably have heard the rumor. It's been something they've been whispering about. But my teacher training program for new teachers or partially trained teachers is called upLift, and it is going to start early next year in many different cities. If you want to know which cities that are going to be in.Brad Crowell 6:27  Probably around the world, in fact.Lesley Logan 6:29  That's our goal. That's our goal. At the time we're recording this, I'm looking at the applications right now, and I have some really epic educators that have applied that I'm really excited about. We're working really hard to make sure that next year is the right time for them, but you want to go to xxll.co/uws xxll.co/uws. If you are what are what is this all. Brad Crowell 6:51  That's for upLift waitlistLesley Logan 6:53  studentBrad Crowell 6:54  studentLesley Logan 6:54  and you can blame Brad. So go there because I'm updating that waitlist monthly, and those are the people the people who will hear about the locations first. You won't have to wait for the Instagram algorithm to show you something. eLevate is for those who are already trained and you're looking for more of a master's program to study amongst other teachers, and you want to directly study with me. You can look at our live Q and A call that we did earlier this summer. I guess it's at lesleylogan.co/elevate. I will just tell you, we're recording this not when you're hearing it, and at the time of recording, there are two spots left in 2028, and 10 applications that at any time someone could go, yes, I'm ready, but don't let that stop you. Check it out. See, you might get the last spot if that's what you're looking for. Also, eLevate grads are the people who right now can apply to be an upLift educator. So if you were oh I want to be one of those educators, you must have gone through upLift at this time. So check that out. The flashcards. If you didn't know, maybe you love OPC or you're not ready to be an OPC member yet, but you are wanting to study with me, and like the other options are just not what you need right now. You can be a Pilates lover of any level. You can be a teacher of any background. And when you buy the OPC flashcards, you're actually supporting the Nevada SPCA, which is where we got Miss Darla. Go to opc.me/flashcards. We have six decks in there in the set, and they're wonderful. And they're edited by a contemporary trained instructor with contemporary equipment, and they are edited by my sister-in-law, who's never done Pilates. So anyone can read them. And then we have heard so many times people don't know where the posters are. Go to opc.me/posters. Okay, wow, this is a lot of talking. Really quickly, we are headed to Sacramento literally next week, and it's sold out. So you, too bad, so sad. You missed. If you don't have a ticket, you're. We're not seeing you there.Brad Crowell 8:36  Sacramento because Balanced Body is having a Pilates On Tour. It's also their 50th anniversary celebration.Lesley Logan 8:41  You can hang out with me at another 50th celebration, but stay tuned for that. We are going to go from Sacramento by another train to San Francisco. I think this sounds like a terrible idea, but this is what we're doing to fly to Cambodia to lead our retreat. And it was definitely an ADHD planned moment, and now we're going to live it.Brad Crowell 9:00  Oh we're living it.Lesley Logan 9:01  We're living it. Just thinking about the return trip home. So here's the deal, guys. We're driving to Sacramento with the van.Brad Crowell 9:07  Which is nine and a half hours.Lesley Logan 9:08  Nine and a half hours. Okay, sounds fun because it's so much easier than shipping the flashcards. It costs us so much fucking money to do that. Brad Crowell 9:15  It's also trying to get the van at the event.Lesley Logan 9:18  Yeah, but it's not gonna. Brad Crowell 9:21  We're gonna park that right out front. We're we're putting that in they're gonna they're gonna valet park that sucker right in front of the entrance.Lesley Logan 9:28  I know Brad's gonna figure that out because the event is not at their headquarters. Brad Crowell 9:31  No, it's at the Hyatt or something. Lesley Logan 9:32  It's like a thing, right? Yeah. So, anyways, I'll let you figure that out because I that's not my monkey, not my circus. Then we'll be at the event. Then we're gonna park that van at Ken Endelman's house, supposedly, which we have no idea where that is in regards to the Amtrak. We have to take an Amtrak. Hopefully, there's one left. We take the Amtrak to a BART before the BART shut down on a Sunday night. From the BART to our hotel, and then the next morning we fly out of San Francisco. Part of me is just throw money at this problem and park the van somewhere in San Francisco, but it's San Francisco, and I'm a little worried someone's going to move in. So we're not doing that. Not doing that. So, then. Brad Crowell 10:08  No, if we're going to throw money at the problem, we're hiring a private driver from Sacramento.Lesley Logan 10:11  That's a great idea. But here's what's going to happen: we return back, and we have to do the reverse trip, you guys, we have to go BART to Amtrak, Amtrak to the van, and then a nine and a half hour drive home. And this is the part that I don't think my husband has thought through. So you're hearing it first here. I think he is too. So if you want to go to Cambodia next year, when we're not doing planes, trains, and automobiles, you can get on the wait list. I don't know the link for that. Brad will tell you.Brad Crowell 10:39  crowsnestretreats.comLesley Logan 10:41  Great. January is when we'll open up the early bird. We have so many people interested in 2027. I promise you do not want to wait. Brad Crowell 10:48  We had a lot of interest, especially from this summer tour that we just got back from. A lot of interest, and I'm telling you, this past year's trip sold out in three weeks, and I'm sure this one is going to do the same or even faster.Lesley Logan 11:02  Yeah. Then in November, I'm teaching at basically a Pilates On Tour, but in China, outside of Shanghai, I can't tell you how you're going to sign up for that. But I feel I feel like if you Google it, it will happen. They are not. They've not sent me a link for you. So, but people are excited.Brad Crowell 11:17  You can find it online.Lesley Logan 11:18  I'm sure you can. I'm sure you're all here. I'm sure you can all Google, but then because I'm a crazy person, I'm gonna go back to Asia two weeks later to teach at Pilates On Tour Goa.Brad Crowell 11:30  Which is India.Lesley Logan 11:31  Yeah, it is India. I think people know Goa. It looks stunning, you guys. And this particular POT, it's the last one of the 50th year celebration, and when you, it's very different because we all have lunch together. It's more like a retreat style. You are there for the whole event. You are going to go to Instagram Pilates On Tour India, and you can sign up through there because.  Brad Crowell 11:54  It's not on the POT page. It's not on Balanced Body's website.Lesley Logan 11:57  I mean, you know what? It might be.Brad Crowell 11:58  It is. It's xxll.co/potLesley Logan 12:00  Okay, do that. What do I know? I'm just the. Brad Crowell 12:02  I'm sure it's on there.Lesley Logan 12:03  You guys, today is October 1st, which means the tickets drop today for the winter tour. So do not miss out. Go to opc.me/tour because.Brad Crowell 12:12  By the way, if you didn't hear what she just said, the winter tour tickets have just dropped today.Lesley Logan 12:19  Today, today, today, and we, it's going to be a very big tour. I'm actually flying from Goa to Denver, which doesn't make any sense now that I know the route. I'm coming through Europe, so I probably should have met you in New York. Brad Crowell 12:34  Yeah, we're not. We're not doing that. You're coming as close to home as possible, but yeah, we're going to pick her up in in in Denver, and then go from there. But it's exciting to see the route is coming together. We're almost done. I can tell you the first half of the tour is going to take us from we're going to do Fort Collins or just south. There's a smaller town just south of Fort Collins. That's going to be the first tour stop. It's going to go up. There's a couple of stops on the way to Chicago, and there's a bunch more stops on the way to Boston, and then we're gonna scoop back around through New York and then Hershey, we're coming back to you.Lesley Logan 13:06  We love Hershey. You love us. Brad Crowell 13:09  Then we're going down East Coast, but we're gonna cut over to Charlotte, North Carolina, and then we're gonna make our way down to Florida and then back across the country. So those are still TBD. We're working out the-the logistics and all the things. Lesley Logan 13:22  By the time you're hearing this, it's worked out.Brad Crowell 13:24  Oh yeah, it's worked out. Just go to OPC.me/tour. What am I talking about?Lesley Logan 13:27  We're actually just recording this in the past.Brad Crowell 13:30  Yeah.Lesley Logan 13:31  Before it has been because that's how we do life. Okay, we got to move on.Brad Crowell 13:34  Let's go. Let's go.Lesley Logan 13:35  So real quick, you guys, as you know, October is Breast Cancer Awareness Month, and we wanted to spotlight a a project that we actually know the founder of very well. We know Pilates instructors who are part of it. So it's a nonprofit built by the Pilates community, founded in 2012 by Pilates instructor Jill Hinson after she saw firsthand how quickly Reformer work helped two clients recover from breast cancer surgery to regain their strength and mobility. So it's the Core Compassion Project, and realized that most people who could benefit from Pilates couldn't afford it. So, especially when they're going through cancer treatment. So, Core Compassion provides Pilate scholarships to breast cancer patients and survivors. $700 funds 10 private one-on-one sessions with a certified instructor who's specifically trained in post-cancer rehab, which is very important. You can't just show up to any Pilates studio and expect them to be able to support you during this journey, you definitely want someone who understands because they'll probably need what they can also provide is free specialized fitness bras and lymphedema compression sleeves, and then things which are things like survivors are needing, but the insurance doesn't cover most times. Doesn't cover a lot of things anymore. It's 100% volunteer run with a board that includes past scholarship recipients, and every October they rally the Pilates community together through their Compassion MATraiser, where studios and teachers host donation-based classes to fund the mission. If you are a Pilates person listening to this, and probably you are, this is your charity. So find more at corecompassionproject.org, or if you're just someone who wants to support women who are going through this and need this, it's at corecompassionproject.org. Obviously, if you don't have, you can also just supply $5. I mean, they'll take it, I'm sure. So, but $700 gets you gets that person 10 one-on-one sessions, which is really wonderful for someone who can understand what they're going through. So, anyways, if you have a charity you'd like us to look into, or you have a win that you want me to talk about on the FYFs, you can text us at 310-905-5534 or submit it at beitpod.com/questions. Yeah, okay, we're ready to talk about Jamie Lerner, finally.Brad Crowell 15:32  Woo!Brad Crowell 15:34  Welcome back. Let's talk about Jamie Lerner. Jamie is a well-being therapist and an author. She helps people get from where they are to where they want to be. After years as a psychotherapist, Jamie realized that having people look back at their past was not helping them move forward. Instead, it was becoming the very excuse that kept them stuck. So she walked away and looked within, discovering that her superpower was her own inner knowing about her own life, and she was trying to figure out how to explain that to others, how they can get back to that themselves. So today, she teaches people to trust themselves, take personal responsibility, and get lovingly curious about their own inner being. So, she wrote a book. It's called The Ever Loving Essence of You. You can find it on Amazon. She also has a service called The Quickie, which is her texting service where you can buy a package of time and text back and forth with her. Those links are going to be in the show notes. But she clearly has been through the psychotherapy couch sessions and was I'm over this myself. I'm I'm going to help people in a different way. It was really cool.Lesley Logan 16:38  I can't even imagine because I have to be honest. I can't even have friends who repeat themselves and stick get stuck. Like it really, it takes everything in me to listen to someone complain about the same thing for the third time. I cannot. So I could not ever have that job. And she said we we often live in a this victim mentality, and that society actively rewards women for being the victim by putting ourselves last and being overworked, and so it's true because everyone just wears the busy badge, right? I've got the busy badge of honor over here, and look how busy I am, look how tired I am, and look at all the things that I've done. And then guess what, you guys? Let's guess what they're gonna do. When you fail, then they're gonna call you controlling, emotional, emotional perfectionist, some control freak. So you can't win, but it's a false belief that all these other things are more important than our own well-being, and we use, she said, we use being busy as an excuse, choosing to hide behind it simply because we do not know how to include ourselves in self-care, and I think this is really key because I meet so many people who say, well, so it must be so nice for you because you have the time. You don't have kids, so you must have the time. You're right. I don't have kids. I don't have kids. We have two dogs, so I don't. They're not the same. But also, we're very busy. We have three companies plus a fourth in a different country. We have hundreds of members. We have dozens of people on our team. We have a different version of responsibilities. And if I do not take care of myself, I am not going to be able to do these things.Brad Crowell 18:06  Yeah, we we have a different definition of busy, and it doesn't involve you know kids and soccer games.Lesley Logan 18:10  I would say different definition of responsibility. We have different responsibilities. So, but I.  Brad Crowell 18:15  I guess we have a we have the same we have we have the same I'm busy excuse, but just in a different manner.Lesley Logan 18:21  Yeah, but I also, but I really do think that she is correct that we went. Okay, this. Well, I'm glad that we're re-recording this. You guys, this is the second time we record this. We recorded this before tour, and now we're back from tour. And we were in a city. I will not name the city, but we were in a city, and it was, we walked into a restaurant, which, by the way, the team did not tell me that there's probably a dress code. So I walk in, in cutoff shorts and an oversized T-shirt, with my bright red platform Crocs, okay, so I look like hell, and it was definitely the Real Housewives of that city kind of a restaurant. And we got stuck next to this table of the Real Housewives from that city, and I, five minutes of eavesdropping to their table, and I was, "Brad, I fucking cannot. If this is what having friendships like this is supposed to be about in a city, thank God we don't have kids. I could not." All they did was talk about, oh, it was how's your mom, and then the only reason they would listen is if their mom was sick. Oh, how's your kid? If you talked about your kids doing great, they didn't know what to say, so then they said, "Oh, well, she's struggling with this. Oh my god, mine too. Everyone, the conversation only kept going, and you were only rewarded for what you said if it was all negative and you were a victim and something was wrong. My goodness, you know what my favorite conversations with my friends are, is what they celebrate. Oh, I slayed this. Yeah, I bet you did. I love those conversations. So, anyways, but that's how people are rewarded, and then they get rewarded for putting themselves last because they're definitely looked at badly if they put themselves first by those people. But I would say there's a whole group of people like me who are ready to celebrate you putting yourself first. So, and Jamie, that's what Jamie wants.Brad Crowell 19:58  And Jamie. Absolutely. One thing I loved that Jamie said was that we are all born with a knowing, which acts as like a natural internal compass. This is very foreign idea to me. I did not grow up with anyone explaining that I could look inwardly and I could understand what I'm feeling and if something is right or wrong for me. You know, it's just not how I was raised.Lesley Logan 20:22  So I wasn't raised that way, but I know I had this, and that's why I felt like a weirdo, and that's why I was getting like I would get in trouble because the inner knowing was the compass. I don't actually know where East and West is, but I know what felt good, and that what people were wanting me to do did not feel good. Yeah, I didn't know how to do it. I didn't know what I was doing, so I was just.Brad Crowell 20:39  I definitely wasn't a people-pleaser. I was definitely the rebel, and I did the rebel. Lesley Logan 20:44  Yeah, I would say you have an inner knowing. You wore ridiculous clothes every single day. Brad Crowell 20:48  Yeah, but it was a little bit of like an FU to the man in a sense, as a teenager.Lesley Logan 20:51  Yeah, because there's an inner knowing that you that you wanted to do that.Brad Crowell 20:53  I did want to do that, and I was I always looked out to see how I could stick a thorn in the side of the process without actually getting in trouble, yeah, that's how I rolled. I didn't really want to get in trouble, but I really wanted to cause trouble. Does that make sense? Lesley Logan 21:07  You just wanted to see how far you could do without being in trouble because you wanted to feel like you were breaking the rules without breaking the rules. Brad Crowell 21:13  Yeah, yeah, pretty much. Yeah, you know. But anyway, this inner knowing that Jamie's talking about, she explained because of the contrast of life, society trains us to look outside of ourselves for pretty much everything, right? I mean, the irony is that we have a podcast telling you to look inwardly, but I think that it is just natural for us to look outside of ourselves. Our our parents, our church, our work, our friends, our siblings-you know-we're constantly looking to others for approval, I was the same way, especially when I was younger.Lesley Logan 21:43  Oh, we're raised to look at other people for approval, especially women. But I'm sure you, too, because even the Boy Scouts are the troop leaders going to give you these badges. Did you do a good enough job? Everything is to get other people's opinions of you to matter, but that's not whose opinion matters.Brad Crowell 21:58  Yeah, and seeking that external validation causes us to lose the basic sense of can we even trust our own decisions? What do we actually want for us? We don't even know what we want for us most of the time. Well, especially when we were growing up, what we wanted for us was what our parents told us we wanted for us, and then and then like somewhere in there, we're supposed to be oh now I get to choose what I want for me, you know, and and and we don't shift. Oh, you know, we're still looking to.Lesley Logan 22:26  Well, you never got to practice it.Brad Crowell 22:28  Right. Yeah, and and her argument is it's very easy for us to get back to looking internally, and she says that there's a trust that gets built when you sit with yourself, and she was talking about it's not even complicated in the sense of this meditation idea that I could never wrap my head around. And she said, "You know, you don't need to do any anything like that. It could just be five minutes of silence drinking a cup of coffee, where you just have a moment of you with you.Lesley Logan 22:57  Oh my god! I forgot my AirPods yesterday on the dog walk.Brad Crowell 22:59  Weird. Lesley Logan 23:00  I know. I loved it.Brad Crowell 23:03  Oh, that was like an hour. Yeah. Well, good for you. Lesley Logan 23:06  I mean, here's the deal. I loved the first half, and then the second half, I was done with it myself because I'm in my head all day, you know. So I didn't need more time. But so I did listen to a podcast without headphones, and well, the neighbors get to listen to my my true crime. But the first half was just like such a nice. I could hear the birds and all the things, and I was. This is wonderful. Maybe I should just not put them in until halfway.Brad Crowell 23:28  I mean, I love that.Lesley Logan 23:29  It's a it's a good intention.Brad Crowell 23:31  There's value. There's value.Lesley Logan 23:32  I will say you don't even have to do that. Five minutes is actually not that long, and you you sit out on the front porch, you know, or you could walk around a block, or you could just walk across the street. But you should get outside and be quiet.Brad Crowell 23:46  So if you want a feeling of coming home to yourself, start to look inward and see what that means. You know?Lesley Logan 23:52  I'm all. Here's the thing: she does make it sound so simple in a way that I did challenge her. Is it really that simple? Hold on. Is there? I mean, I was Jamie, people aren't gonna think it's that simple, but I think we overcomplicate things, and people have overcomplicated things to sell you something. And she's, it's actually, it is actually simple. And I think sometimes we think, well, then it must not work. But I really did believe, I do, I do trust what she had to say at the end. You know what? I bet you it is that simple, and we just want it to be complicated because then we can't do it. Brad Crowell 24:24  Yeah, I mean, but what is it? You know, when you're, what does it mean to look inwardLesley Logan 24:29  To listen to yourself and not other people?Brad Crowell 24:31  Yeah.Lesley Logan 24:31  Oh gosh, I mean, I think it means that you. Well, this is what people won't want to do, and they feel like they're going to let people down because they're doing things for themselves and not for other people. But you, the only we can let people down is if you are actually incapable of being empathetic and loving and and taking and. Brad Crowell 24:47  No, that's not what I mean. What's the practice of looking inward? Lesley Logan 24:50  I think that's personal.Brad Crowell 24:52  Yeah, but we have to give them an actual tangible. Lesley Logan 24:55  Well, I think Jamie did it in in the podcast. I think it's in these takeaways.Brad Crowell 24:59  So I'm gonna tell you that sitting with yourself and actually not distracting yourself and having a moment to think, that's.Lesley Logan 25:10  Yeah, but I'm not gonna tell you right now because I'm looking ahead.Brad Crowell 25:12  All right, well stick around. We'll be right back. Because that was a great teaser.Brad Crowell 25:15  Woo! Welcome back. Let's dig into those Be It Action Items that we had with Jamie Lerner on the last episode, what bold, executable, intrinsic, or targeted action items can we take away from Lesley's convo with her? She said, "Hey, laugh when you judge others, because what that means is that we're actually judging ourselves because we're projecting. We are projecting, and you know, take it from a psychotherapist to understand the technical elements of all those things, she says it simply means we're just projecting how we feel about ourselves onto others because we're judging them. And what that means is we are not connected to ourselves. We are not looking inward on ourselves at all in that moment. And she said it takes a little bit of practice, but when you start to identify that you're judging others, you should laugh at yourself. So I thought that was really funny. Go laugh with yourself, not at yourself.Lesley Logan 26:07  Yeah, yeah. No, it's like, hahahaha, I clearly want that. Or there's something about that. How that's so funny. I didn't realize it's something I wanted, or that's something that there's something about that I desire. Or there's you know I actually don't think it's bad to be jealous, I think it is bad to judge yourself for being jealous and not actually taking a moment to know what about that thing is making me have the grass is greener? Oh, there's something about that that you want. Maybe not that exact thing, but there's an energy or an emotion or something. And so I think taking the time to notice what you're jealous of, or we have a couple solo episodes about comparison. I think just came out. Anyways, about comparison, and we compare ourselves when the clarity isn't clear about what we want. And when clarity is clear, you're gonna be more likely to see that someone else doing something has nothing to do with your ability to do something. But when you are comparing yourself to someone else, and that jealousy is there. Then it's a sign, like, "Oh, I'm not clear on what I want. How silly of me to be so hard on myself when I obviously haven't finished planning."Brad Crowell 27:11  Yeah, she said, "It's an observation of how often you're disconnected in any given moment, and the realization and laughter allows you to reconnect with yourself. So there's no time to judge yourself for judging others. But what about you?Lesley Logan 27:25  Well, this goes into the question you had about going inward. She said, and I'll go back to the other things that she said, set aside 10 minutes every day. That's not even a half a percent of your day. Set aside 10 minutes every day, or just little moments here and there to get tuned back into yourself. And she said, "You can sit quietly and notice how often we're unkind and cruel to ourselves in a way we would never speak to another person. And she said, "In this time, ask yourself questions that are lovingly curious. Oh, I wonder why I am so interested in what that person is doing, or I wonder why I'm so intrigued by that, or I wonder what would allow me to be able to do something like that. Have some loving curiosity about yourself instead of having demanding immediate solutions. Go of needing an answer and just asking is enough. We can go back to episode one.Brad Crowell 28:11  Wow.Lesley Logan 28:11  Episode one is about just being like it is. Brad Crowell 28:15  I wonder.Lesley Logan 28:16  I wonder. You know, and so, opening a loop in your brain, so that you can oh, yeah. I don't think they can read. It's really hard.Brad Crowell 28:25  It's hard.Lesley Logan 28:26  It's hard. Brad Crowell 28:27  If you're watching on YouTube, we are trying to. There's my 1/3 tattoo on my hand, and it's on for me to see, which makes it very difficult for you to see. So she said, practice this moment by moment, which I also love because.Brad Crowell 28:39  Wait, what did she say?Lesley Logan 28:40  She said, "Practice this moment by moment", and that's something I also love because we are so hard on ourselves to be able to do this all the time. No, you do little bits, and over time they add up to lots of bits, and then it takes more of your day. And she said, "Most important," she said, "Know yourself, love yourself, and trust yourself, and laugh a lot with yourself." And I do think I remember my parents always saying, "Laughter brings healing to the bones." Brad Crowell 29:05  It's the best medicine. Lesley Logan 29:07  It's the best medicine. It's a great core workout. So I couldn't agree more.Brad Crowell 29:10  That's what they said?Lesley Logan 29:11  Well, they didn't talk about the core workout, but I added that part. They would take a lesson, go, "Laughter brings healing to the bones."Brad Crowell 29:17  Wow. I don't think my parents did that.Lesley Logan 29:21  We had very different childhoods. Brad Crowell 29:23  They just tickle monster us.Lesley Logan 29:24  You you had a very consistent one. Mine was a little bit of a roller coaster.Brad Crowell 29:28  Healing to the bones.Lesley Logan 29:32  You know what's something so funny is I was in my Pilates session today, and my teacher Kim was talking to these other two women who were in the group, and they said they said something. He goes, "No, you're not weak. You're impatient." And I laughed so hard as, and they're like, "Oh, I have to put that on my wall. You're not weak. You're just impatient." Yeah, you guys are just expecting yourself to be good about something you just learned yesterday. You're not. It's not a weakness. It's like you're expecting something to happen tomorrow when you just learned how to do it yesterday. You know. So be kind. Have some loving curiosity.Brad Crowell 30:10  Yeah. 10 minutes will do that. Set aside.Lesley Logan 30:13  I'm Lesley Logan,Brad Crowell 30:13  and I'm Brad Crowell.Lesley Logan 30:14  You're amazing. Go send this to a friend as they hear it. Go laugh with yourself. And until next time, Be It Till You See It.Brad Crowell 30:20  Bye for now.Lesley Logan 30:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:20  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We Like Shooting We Like Shooting - Ep 682 September 28, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Medical Gear Outfitters (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Stuff and Things Inc. (Code: WLSISLIFE) Second Call Defense Guests: Chris Toomer – Rost Martin – https://www.rostmartin.com Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   Gear Chat Thefirearmblog Sig Sauer P385 Pistol Family The Sig Sauer P385 is a new micro-compact, striker-fired pistol family chambered in 9mm with a polymer frame, available in standard and optics-ready variants. It features a 6+1 or 8+1 capacity, 3.1-inch barrel, and is designed for concealed carry with enhanced ergonomics and modularity. Availability: Available now through Sig Sauer authorized retailers and online (launched as of the article date) Special: Modular grip system allowing interchangeable backstraps and side panels for customized fit, combined with a flat-face trigger and low-bore axis for reduced recoil and improved control in a subcompact platform. Night Vision Class Gear Overview: What Worked and What Didn't After my first nightvision class I changed every single light I used. This recent class went better and I was mostly happy with everythings performance. Gear overview. What worked well, what didn't. Supplementary Research: After completing a second night vision class, the user reviewed their updated lighting and gear selections, noting improved performance compared to the first class. Common night vision training topics include proper use of white light, IR illumination, helmet-mounted devices, and weapon lights in low-light tactical scenarios. Manufacturers such as SureFire, Modlite, and Streamlight produce popular weapon-mounted and handheld lights optimized for night vision compatibility. Highlandsdefense Com nightfirebasicsclass Highlands Defense Night Fire Basics Class Supplementary Research: Highlands Defense, LLC is a Colorado-based provider of practical firearms training, including concealed handgun permit courses with live-fire evaluations and marksmanship fundamentals. The Night Fire Basics class is referenced as a topic for gear discussion, likely covering low-light or nighttime defensive shooting skills. Background on similar courses from other providers includes techniques for handheld and weapon-mounted lights, night vision adaptation, target identification in reduced visibility, and required gear such as tactical flashlights and compatible holsters. (Nick) Bus Built Garmin Mount Update Bus Built Garmin Mount Update Instagram (Nick) Instagram Reel DdHcWbAAVRW – Gear Chat 12K likes, 766 comments – kuntarms on September 10, 2026: "KUNT VANDAL-12 HIZIN YENİ TANIMI.ÖDÜN VERMEDEN TASARLANDI.. KUNT VANDAL, seri çalışma hızında sınırları yeniden belirliyor. Dünyada benzeri olmayan hız. Kesintisiz performans. Tek bir amaç: Üstünlük… KUNT VANDAL Engineered Without Compromise..". Instagram reel with code DdHcWbAAVRW from the Gear Chat segment. The page could not be accessed for specific product details, caption, or video content extraction. No manufacturer, model, features, pricing, or availability information is available from the source. Thefirearmblog Strike Industries SMC Bravo Chassis for Springfield Echelon The Strike Industries SMC Bravo is a modular chassis system designed as a drop-in upgrade for the Springfield Armory Echelon pistol, converting it into a carbine-style platform. It features an aluminum lower receiver with polymer upper, integrated AR-style controls, and multiple M-LOK slots for accessories. The chassis maintains the Echelon's short recoil operation while improving ergonomics and accessory mounting options. Availability: Available from Strike Industries dealers and major online retailers (as reviewed in 2024) Special: AR-15 style safety selector, magazine release, and bolt catch integrated into the chassis for familiar controls Gun Fights Play the best Price Is Right-style GunBroker game on the internet. Gun Fights Live DisplayFollow the game, prices, and reveals as they happen.Open the live display BangRank A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. BangRank Live VotingScan or open the link to rank along with the show.https://welikeshooting.com/rank   Going Ballistic The Truth About Guns (Savage) GOA Drills ATF Director Over Claims About FBI's Warrantless ‘NICS Monitoring' Program ATF Director Robert Cekada defends the FBI's NICS monitoring program as Gun Owners of America challenges his claims about lawful gun buyers. Gun Owners of America (GOA) publicly challenged statements by ATF Director Robert Cekada regarding the FBI's NICS Monitoring program. Cekada stated that NICS alerts are not used to monitor lawful gun purchasers, that the program is not secret, is narrowly limited to federal firearms trafficking and serious crimes, and that only 61 ATF alerts remained active as of September 17, 2026, out of 14.6 million checks in 2025. GOA responded that the post contained two false statements and three misleading ones, citing past use by multiple agencies, prior enforcement of state laws such as California's assault weapons ban, and the program's origins as a hidden surveillance tool revealed via FOIA and a whistleblower. The Gist: All U.S. gun purchasers subject to NICS background checks; program historically used by ATF, U.S. Marshals Service, Secret Service, Army, and others nationwide. Impact: Raises ongoing concerns about warrantless surveillance of lawful firearm buyers, potential violations of Brady Act record-destruction rules, and risk of future abuse under different administrations; GOA argues it circumvents statutory limits on NICS use. Bottom Line: GOA disputes ATF Director Cekada's defense of the restricted NICS Monitoring program, asserting it still enables real-time alerts on legally approved purchases and was previously used more broadly, including for state law enforcement. Breitbart (Savage) H.R. Bill by Rep. Kevin Mullin (D-CA) to Redefine BB Guns as Firearms U.S. Rep. Kevin Mullin is pushing legislation to close what he calls "a dangerous gap" by redefining BB and pellet guns as firearms. Rep. Kevin Mullin (D-CA) introduced legislation that would amend the federal definition of ‘firearm' under the Gun Control Act to include BB guns, air guns, and certain non-powder propelled devices. The bill aims to subject these items to the same federal licensing, background check, and prohibited person restrictions as traditional firearms. Currently, BB guns are generally regulated as toys or under state laws rather than as firearms at the federal level. The Gist: Nationwide; would apply to manufacturers, sellers, and owners of BB guns, air rifles, and similar non-powder propelled devices across all U.S. states and jurisdictions. Impact: Would impose NICS background checks, federal firearms licensing requirements, and age restrictions on previously unregulated low-powered air guns; opposed by 2nd Amendment advocates as reclassifying children's toys and sporting equipment. Bottom Line: The bill seeks to expand the legal definition of ‘firearm' to encompass BB guns, subjecting them to full federal gun control regulations. The Truth About Guns (Savage) Virginia Attorney General Jay Jones Launches Firearms Accountability & Industry Responsibility (FAIR) Unit Virginia AG Jay Jones launches the FAIR Unit to investigate gunmakers and sellers under the state's new firearm industry liability law. On September 15, 2026, Virginia AG Jay Jones announced the creation of the FAIR Unit within the Office of the Attorney General's Civil and Criminal Justice & Public Safety Divisions. The unit enforces HB21/SB27 (Virginia Firearm Industry Standards of Responsible Conduct), passed by the 2026 General Assembly and effective July 1, 2026. It investigates and pursues civil actions against firearm manufacturers, distributors, importers, marketers, and retailers for violations including knowingly contributing to a public nuisance through unlawful or unreasonable sales, distribution, marketing, or practices facilitating illegal firearm acquisition or diversion. The Gist: Affects firearm industry members (manufacturers, distributors, importers, marketers, and retailers) operating in or affecting Virginia; applies statewide across the Commonwealth. Impact: Grants the AG authority to issue civil investigative demands, bring suits to enjoin violations, seek damages, restitution, and other relief; establishes “reasonable controls” requirements and public nuisance standards, expanding civil liability exposure for the industry beyond traditional federal protections. Bottom Line: Creates a dedicated enforcement team (hiring section chief, attorneys, prosecutors, and investigators) to hold the firearms industry accountable for practices linked to gun trafficking, straw purchases, or harm, aiming to reduce illicit firearm flow while critics view it as politicized regulation of lawful businesses. Breitbart (Savage) Gov. Gavin Newsom Signs Ten New Gun Control Bills Into Law California Gov. Gavin Newsom (D) signed ten new gun control bills, one of which is designed to block 3D printers from printing firearms. On September 27, 2026, California Governor Gavin Newsom signed ten new gun-control measures into law. The bills expand restrictions on firearm sales, transfers, storage, and certain accessories or configurations, applying primarily to residents, retailers, and manufacturers operating in California....

Former Election Commissioner Ashok Lavasa challenges the framing of the Election Commission's internal rift. Asked by Abhinandan Sekhri whether the “dissenting notes” amount to genuine dissent, Lavasa flips the premise, arguing that if two Election Commissioners share one view and a third disagrees, it is the third (the Chief Election Commissioner in this case) who is dissenting, not the two being labelled as such.The conversation then turns to the changes made to Form 6 during the Special Intensive Revision (SIR). Lavasa argues that the Commission overstepped its authority regardless of whether all three commissioners were in agreement. As he says, “The Election Commission of India is not competent to make these changes, because they fall under the principle of subordinate legislation, which ought to be approved by the competent authority — in this case, the government.”Manisha Pande brings up the case of Goa, where election officers who had verified wrongly-deleted voters were reportedly unable to restore them to the rolls due to what the Commission described as a “software” limitation. Lavasa is unconvinced that this explanation absolves the Commission of responsibility, offering the segment's standout line: “Whenever you use technology, it is used to support the law. It cannot impede the enforcement of law or the taking of action in accordance with the law.”Produced by Amit Pandey with production assistance from Hassan Bilal & Sound by Anil Kumar. Hosted on Acast. See acast.com/privacy for more information.

This week is the final Sound Kitchen program, and it's a doubleheader: you'll hear the answers to TWO quiz questions, as well as TWO “Listeners Corner's” with Paul Myers, plus a special musical choice from me to you. Just click the “Play” button above to join the feast! Hello everyone! As noted on the show, I am retiring on 1 October, and today's show is our last meal together. Unfortunately, The Sound Kitchen is retiring too – I will not be replaced. We've had a great time together all these years, haven't we? Click here to listen to past Sound Kitchen podcasts.   I know you will all stay loyal to RFI English – our service has so much to offer. We're small, but my colleagues are firebrands! For example, we have wonderful podcasts: Spotlight on France, with journalists Alison Hird and Sarah Elzas; Melissa Chemam's insightful Spotlight on Africa, and our International Report, usually sent to us by one of our foreign correspondents. We also have an award-winning bilingual series – an old-time radio show, with actors (!) – to help you learn French, called Les voisins du 12 bis. Remember, podcasts are radio, too! As you see, sound is still quite present in the RFI English service.  Please keep checking our website for updates on the latest from our team of journalists. You never know what we'll surprise you with! To listen to our podcasts from your PC, go to our website; you'll see “Podcasts” at the top of the page. You can either listen directly or subscribe and receive them directly on your mobile phone. And don't forget, in addition to our audio bilingual series, you can also learn French through our website “Le Français facile avec rfi”. In addition to online lessons, there are news broadcasts in slow, simple French, with exercises to practice what you've heard. Go to their website and get started! At the top of the page, click on “Test level”, and you'll be advised on the best-suited activities for your level, according to your score. Do not give up! As Lidwien van Dixhoorn, the head of the “Le Français facile” service, told me: “Bathe your ears in the sound of the language, and eventually, you'll get it”. She should know – Lidwien is Dutch and came to France hardly able to say “bonjour,” and now she heads this key international award-winning RFI department – so stick with it! For the quiz on 7 February: I asked you a question about the 68th annual Grammy Awards that took place on 1 February. You were to re-read our article “French DJ wins Grammy for Lady Gaga remix” and send in the answer to this question: Which six artists were given “Lifetime Achievement” awards? The answer is, to quote our article: “On Saturday evening, Nigeria's Fela Kuti was posthumously awarded a lifetime achievement award, becoming the first African artist to receive the distinction. The king of Afrobeat was one of several artists to receive the award, including Cher, Whitney Houston, Carlos Santana, Paul Simon and Chaka Khan.” In addition to the quiz question, there was the bonus question, suggested by RFI Listeners Club member Alan Holder from the English Isle of Wight. Alan's question was: “What would be your ideal gift from your best friend or spouse? Why?”  The winners are: RFI Listeners Club member Mohamed Elsayed Abd Elraheim from Elsharkya, Egypt. Mohamed Elsayed is also this week's bonus question winner. Also on the list of lucky winners are RFI Listeners Club members Hans Verner Lollike from Hedehusene, Denmark; Helmut Matt from Herbolzheim, Germany; Kashif Khalil from Faisalabad, Pakistan, and last but not least, gentle Debashis Gope from West Bengal, India. Congratulations winners! For the quiz on 14 February: That week, I asked you a question about the Benin Bronzes, the trove of Nigerian sculptures and artifacts that were looted by colonial powers. One of the most well-known organizations working for the return of these works is in Nigeria: it's the National Commission for Museums and Monuments – the NCMM- which requested the return of bronzes from Britain that were looted from the Kingdom of Benin during the British Benin Expedition of 1897. Some of the sculptures date to the fourteenth century, but the bulk of the collection dates to the fifteenth and sixteenth centuries. And that week, the NCMM had a win, as my good colleague Melissa Chemam noted in her article: “Cambridge University museum set to return Benin bronzes to Nigeria”. You were to re-read Melissa's article and give the details of the artefacts to be returned. What did Melissa name in her article about the Benin Kingdom artworks that went home to Nigeria? The answer is, to quote Melissa: “Among the returned bronzes that will travel in the coming months are wood and ivory sculptures, as well as commemorative heads of King Oba and Queen Mother Lyoba Idia. The term ‘Benin bronzes' refers to objects crafted from brass and ivory as well as bronze, which were seized during the colonial-era military expedition.” The bonus question you answered that week was: “What do you know after all these years? What have you found are important life truths? The winners are: Faithful RFI Listeners Club member Jayanta Chakrabarty from New Delhi, India. Jayanta is also the bonus question winner. Also on the list of lucky winners are RFI Listeners Club member Nasyr Muhammad from Katsina State in Nigeria, as well as RFI English listeners M. Ganesan from Goa, India, and three listeners from Bangladesh:  Rafiq ul Islam from Naogaon, as well as Abdul Mannan and Mahfuza Akhter, both from Chapainawabganj. Congratulations winners! Here's the music you heard on this week's programme: “Minor Swing” by  Django Reinhardt and Stephane Grapelli, performed by the composers with Le Quintette Hot Club de France; "Water No Get Enemy" by Fela Kuti, performed by Fela Kuti and Africa '70; “The Cakewalk” from Children's Corner by Claude Debussy, performed by the composer;  “L'hymne à l'amour” by Edith Piaf and Marguerite Monnot, sung by Edith Piaf, and “I Wish You Love” by Charles Trenet and Léo Chauliac, performed by Laufey with the Iceland Symphony Orchestra conducted by Hugh Brant. With much affection from The Sound Kitchen team – Erwan Rome, Paul Myers, and yours truly, Susan Owensby - fare thee well!

This week, Constitutional attorney Mark Smith of Four Boxes Diner joins John on what actually started the Revolutionary War, the 1792 law that still decides which firearms are protected, and why "dangerous and unusual" can't describe something tens of millions of Americans already own. Plus what body camera footage did for gun rights that no argument could. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

TISS is a weekly podcast where Varun, Kautuk & Aadar discuss crazy "facts" they find on the internet. Come learn with them... or something like that.This week, the boys are talking about 'How will the world end?'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!https://shorturl.at/hfQZXhttp://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord  Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT Channels:Varun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Kautuk - https://bit.ly/3jcpKGaNeville - https://bit.ly/2HfYlWyFollow Us on Instagram:Varun -   / varunthakur  Aadar -   / theaadarguy  Kautak -  / cowtuk  Neville -  / nevilleshahChapters:00:00 First International Podcast 02:57 Mumbai vs Morocco 04:57 Jason Bourne in Goa 05:55 Intro Animation 06:11 Bawa's Retirement 07:50 AI Is the End 15:46 Generation That Saw It All 17:30 Laws on AI 26:40 Self-Destructive Humans 32:23 End of the World in 2034 36:29 The Wandering Earth 41:25 Mother of No Destination 44:16 Dyson Electric Brush 45:42 Track Your Health 45:56 Track Your Health 53:43 Y2K Trend 01:00:01 AI Robots in Sports 01:01:50 AI Robot Barbers 01:05:27 AI Robot Barbers 01:07:08 Realistic AI Videos 01:09:16 AI Robot Barbers 01:11:39 AI & Creativity 01:19:08 Goo Kar But Tu Kar 01:21:35 Outro 01:21:50 Post-CreditEdit & Thumbnail - MetaFX Studio

After 16 months on bail waiting to be sentenced, Natascha Consigli was given 15 months with no parole. She tells Gary what her first night locked up was really like and how prison changed her.From getting a black eye from her cellmate and refusing to press charges, to realising at 52 how much privilege she'd had compared to the young women inside with her, this is an honest conversation about accountability, rehabilitation and what actually stops reoffending. Natascha now works with Success Works helping women with criminal records find meaningful employment because it costs $180K to jail a woman in Australia and a fraction of that to rebuild her life through a job.See omnystudio.com/listener for privacy information.

This week, Matt of AS Designs joins Kailey and John on the legal ground his whole business sits on: what "common use" actually means when the threshold moves depending on how scary a product is, how a settlement between one company and the DOJ ended up writing the definition everyone else has to live under, and why patents restrict new designs more than any regulation does. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

This week on The Sound Kitchen it's a doubleheader: you'll hear the answers to TWO quiz questions, as well as TWO “Listener's Corner" with Paul Myers, and of course, Erwan Rome's “Music from Erwan”. So sit down, relax, and join the banquet! Just click the “play” button above to join the feast. Hello everyone! As noted on the show, I am retiring on 1 October. Unfortunately, The Sound Kitchen is retiring too – I will not be replaced. We've had a great time together all these years, haven't we? Click here to listen to past Sound Kitchen podcasts.   I know you will all stay loyal to RFI English – our service has so much to offer. We're small, but my colleagues are firebrands! For example, we have wonderful podcasts: Spotlight on France, with journalists Alison Hird and Sarah Elzas; Melissa Chemam's insightful Spotlight on Africa, and our International Report, usually sent to us by one of our foreign correspondents. We also have an award-winning bilingual series – an old-time radio show, with actors (!) – to help you learn French, called Les voisins du 12 bis. Remember, podcasts are radio, too! As you see, sound is still quite present in the RFI English service.  Please keep checking our website for updates on the latest from our team of journalists. You never know what we'll surprise you with! To listen to our podcasts from your PC, go to our website; you'll see “Podcasts” at the top of the page. You can either listen directly or subscribe and receive them directly on your mobile phone. And don't forget, in addition to our audio bilingual series, you can also learn French through our website “Le Français facile avec rfi”. In addition to online lessons, there are news broadcasts in slow, simple French, with exercises to practice what you've heard. Go to their website and get started! At the top of the page, click on “Test level”, and you'll be advised on the best-suited activities for your level, according to your score. Do not give up! As Lidwien van Dixhoorn, the head of the “Le Français facile” service, told me: “Bathe your ears in the sound of the language, and eventually, you'll get it”. She should know – Lidwien is Dutch and came to France hardly able to say “bonjour,” and now she heads this key international award-winning RFI department – so stick with it! For the quiz on 24 January: I asked you a question about the Africa Cup of Nations, and an article sent to us by Paul Myers, who was there. You were to re-read his article “Senegal outwit Morocco to claim 2025 Africa Cup of Nations”, and send in the answer to this question: At the 2026 World Cup, which took place in the United States, Mexico, and Canada in June, in which group did Morocco play, and in which group did Senegal play? The answer is, to quote Paul's article: “Morocco will play in Group C against Brazil, Scotland and Haiti. Senegal will feature in Group I with France, Norway, and the team that emerges from the intercontinental play-off in March.” In addition to the quiz question, there was the bonus question: “What is your favorite day of the year? Why? What is it about that day that makes it your favorite?” The winners are: RFI Listeners Club member Dipita Chakrabarty from New Delhi, India. Dipita is also the bonus question winner. Also on the list of lucky winners this week are Muhammed Naved, a member of the International DX Radio Listeners Club in West Bengal, India; Muhammad Abdullah, a member of the RFI Online Visitors Club in Sahiwal, Pakistan; RFI Listeners Club member Rodrigo Hunrichse from Bio-Bio, Chile, and last but not least, RFI English listener Sakila Musarrt from Chapainawabganj in Bangladesh.  Congratulations winners! For the quiz on 31 January: You were to listen to our podcast “Spotlight on France”, the brainchild of my colleagues Alison Hird and Sarah Elzas. I hope you listen to it regularly, it's really quite good. On their programme number 138, Alison reported on La Ménardière, an alternative living arrangement for seniors in the village of Bérat, close to the southern French town of Toulouse. The aim of the project is for seniors to live and grow old together, contributing to society for as long as possible, and to delay – or avoid – the moment when people are forced into institutional care. The answers you were to send in were: How many residents can live at La Ménardière, and what is the selection process? The answer is, to quote Alison: “La Ménardière can house up to 20 residents. The selection process to become one is rigorous. Candidates stay for trial weekends and, if they decide to join, they must then complete a six-month probation period.” The bonus question you answered that week – suggested by Murshida Parvin Lata, the co-chairman of the Sonali Badhan Female Listeners Club in Bogura, Bangladesh – was: “Which daytime temperature do you prefer: cold or hot? Why?” The winners are: RFI Listeners Club member Father Steven Wara, who lives and serves in the Cistercian Abbey in Bamenda, Cameroon. Father Steve is also the winner of this week's bonus question. There's long-standing RFI Listeners Club member Zenon Teles, who is also the president of the Christian – Marxist – Leninist – Maoist Association of Listening DX-ERs in Goa, India, as well as another faithful Sound Kitchen listener – and club member – Radhakrishna Pillai from Kerala State, also in India. Moving over to Bangladesh, Anjana Parvin – she's the secretary of the very active Shetu RFI Listeners Club in Naogaon. And last but not the least, club member and my fellow dinosaur, Alan Holder, from England's Isle of Wight. Congratulations winners! Here's the music you heard on this week's programme: “Take the A Train” by Billy Strayhorn and Duke Ellington, performed by Duke Ellington and his orchestra; the “AFCON 2025 Official Intro Theme – Africa Cup of Nations Morocco 2025” by Othmane Laaouina; “What a Wonderful World” by Bob Thiele and George David Weiss, sung by Louis Armstrong; “The Cakewalk” from Children's Corner by Claude Debussy, performed by the composer, and “Étincelles”, Op. 36, No. 6 by Moritz Moszkowski, played by Alexander Zhou. I'll talk to you next week, 26 September, for our final Sound Kitchen together. You'll hear the answers to the questions about the Grammy Awards Lifetime Achievement Awards and the Benin Bronzes, as well as your responses to the bonus questions on "The Listener's Corner" with Paul Myers, so be sure and tune in. Until then, fare thee well!

Saying yes to everyone sounds generous right up until you notice who is actually paying for it. Lesley Logan and Brad Crowell recap their favorite takeaways from the conversation with transformational coach, speaker, and author Peter Kolat, also known as Polish Peter, who landed in Detroit at fourteen with no English and rebuilt his life after a recession and a divorce. Brad gets honest about the job he stayed in way too long and what finally made it unbearable.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the three letters in DEI actually mean without the politics.The costs of saying yes to everyone and everything in your life.The difference between a business plan and a personal life vision.How to spot the signal that you are on the wrong path.Peter's daily practice for hearing yourself think again.Episode References/Links:upLift Teacher Training - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsNevada SPCA - https://nevadaspca.org/OPC Posters - https://opc.me/postersCambodia October Waitlist (2027) - https://crowsnestretreats.comPilates on Tour Goa India (December) - https://xxll.co/potOPC Winter Tour - https://opc.me/eventsAmericans for Immigrant Justice - http://aijustice.orgThe Authentic Self Rebirth by Peter Kolat - https://myauthenticrebirth.com/free-bookv2Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Peter Kolat is a transformational coach, speaker, and author who helps people uncover the quiet beliefs holding them back and rebuild on more honest ground. Known as "Polish Peter," he arrived in the U.S. from Poland at 14 with no English, trained as an architect, and later moved into coaching after a personal and financial turning point reshaped his path. Today he's recognized for a direct, no-nonsense style and a talent for naming the limiting beliefs people can't see in themselves. A Robbins-Madanes certified coach, Peter has spoken at more than 100 live events and authored The Authentic Self Rebirth. He co-hosts The Lifeonaire Show and leads a national coaching company. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You'll know when you're true to yourself if it feels like nothing is missing, right? If something is missing, if something feels like it's missing, then you're probably not being true to yourself, right? You're not being your authentic self.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:53  Take it away.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap for my co-host in life, Brad, and I are going to dig into the authentic convo I had with Peter Kolat, also known as Polish Peter, in our last episode. If you haven't yet listened to that interview, feel free to pause us now. Go back and listen to Polish Peter, and then come back and join us.Brad Crowell 1:15  Yeah, Polish Peter, I love it.Lesley Logan 1:15  I know. It's on his Zoom call. It says Polish Peter.Brad Crowell 1:18  That's what he calls himself. Yeah, he explained it in the episode. I kind of had a good chuckle, but yeah, a lot of fun.Lesley Logan 1:24  I mean, he's Polish.Brad Crowell 1:25  Well, there's that. I mean, I hope I would hope he's Polish. He better fucking be Polish if he's calling himself Polish. Lesley Logan 1:32  And he's not just Polish. He's from Poland. So there's that. All right. So today is September 17th. Here's the deal, guys. We're gonna get down and dirty because you know what? The day before recording this, I'm a little, I'm a little annoyed. So we're in on this stuff. It is whether or not people wanted to celebrate this day. There, we are celebrating it. It is National DEI Day.Brad Crowell 1:53  It's September 17th.Lesley Logan 1:54  That's right. It's September 17th. It is National DEI Day. National DEI Day champions our nation's commitment to diversity, equity, and inclusion every September 17th, sharing its date with Constitution and Citizenship. Wow, with Constitution and Citizenship Days. I wonder if the people who aren't into DEI have ever read the Constitution or taken a citizenship test. Anyways, it reinforces values of democracy and belonging. I am zesty today, and belonging. Communities nationwide are encouraged to wear blue and unite to celebrate equity in action. Discover resources, participate in discussions, and support initiatives that foster a truly inclusive society. So, Brad put some stuff together.Brad Crowell 2:36  Yeah, DEI. Here's what each word actually means, but completely stripped of political charge that's been layered with all of the craziness that's been happening.Lesley Logan 2:47  Okay, by the way, if anyone's triggered by the fact that we're talking about DEI, they're already gone. Brad Crowell 2:51  So yeah, this is probably already gone. Lesley Logan 2:53  Yeah, but this is for our people who needed to explain it to their family members. Brad Crowell 2:57  Well, yeah, I think it's really important. DEI is just this supercharged acronym. We told my dad that our government is going after people about. They've shut down grants to universities because the university has a DEI class. But what is DEI? What does that actually mean? Right. The D stands for Diversity. The E is Equity. The I is Inclusion. But D includes the presence of people with different backgrounds, identities, and experiences in a group or organization. So that's all different backgrounds, identities, and experiences. This includes, but is not limited to, race, ethnicity, gender, age, sexual orientation, disability, socioeconomic background. Right?Lesley Logan 3:42  Yeah. If you're poor.Brad Crowell 3:43  You're DEI, right? National origin, so that could certainly be people from another country. It could also mean religion, and also side note, every fucking person who's ever been in the military.Lesley Logan 3:56  Yeah, you're DEI. When we told my family member, we're like, you're DEI. I'm like, you are over 65, so that's an age thing. You are a veteran.Brad Crowell 4:07  Yep.Lesley Logan 4:08  DEI.Brad Crowell 4:09  Yeah.Lesley Logan 4:09  There it is. You are. I have a sweatshirt that says you're probably DEI too.Brad Crowell 4:14  Yeah. So that's the D. So E is designing systems so that outcomes aren't predetermined by someone's starting point, so it's not the same as equality, giving everyone the same thing, right? This is equity. Equity means adjusting for the fact that different people face different barriers.Lesley Logan 4:35  Yeah, I mean, if you grow up in a poor area of town in the U.S., that likely means that your school has less funding, which means if you're able to be a straight-A student in your school with less funding, equity means that they see you similarly to someone who went to a very high-end school versus like, "Oh well, you got a 3.8 at this school, but these people have 4.2's." No, they're like, "Oh hi, that's insane, that's amazing, whoa, we should look at that."Brad Crowell 5:08  Well, it's adjusting. Yeah, exactly. It's adjusting for the fact that there are different barriers of entry. Right? So that's what equity is.Lesley Logan 5:15  There's also a really interesting thing. You can see it on YouTube. It was going around during 2020 and 2021, where they just put people on a starting line and they ask them questions, right? Did you have this? Did you have that growing up? Did you have this growing up? And you have to take certain steps forward or backward, and then you look and you see people of different socioeconomic backgrounds and races often are behind other places, and it doesn't mean that we take these other people down. It's that we actually go, "Oh, we should actually account for that and give these people an opportunity to even the drawing, give them a better opportunity at life."Brad Crowell 5:52  I stands for Inclusion. Whether people who are present actually feel welcome, they feel heard, and they're able to participate fully, or whether they're just technically in the room, right? Making sure that everyone has a voice.Lesley Logan 6:06  It's like in the '80s, or I don't remember when they, for, "Oh well, that board has a woman on the board, but she doesn't ever get to talk, and her points are never listened to." Then it's not actually included.Brad Crowell 6:18  She's the talking woman on the board.Lesley Logan 6:19  Yeah.Brad Crowell 6:20  Right. Yeah. So who is included in DEI? This is where it often gets—I'm just going to sum it all up. This is often where it gets misunderstood. DEI frameworks were born out of civil rights and anti-discrimination work. So, in practice, the groups most often centered are Black, Latino, Hispanic, Indigenous, Asian, women, LGBTQ+, people with disabilities, and veterans. However, the framework itself is not exclusive to those groups. A white man from rural Appalachia with no college degree is considered diverse in a room full of Ivy League professionals, and equity would ask whether he has had the same shot at advancement. Right? So.Lesley Logan 7:02  But they would never tell that guy that.Brad Crowell 7:06  Okay, well, the political fight isn't really just about the definition; it's about whether these frameworks produce fair outcomes or create preferential treatment, right? That's the—that is where the argument is: Is it right for us to give a voice to the guy from Appalachia? Are we giving preferential treatment to him, or is it producing a fair outcome? And that's where, you know, that's now where opinion comes into play, right? It's about that and whether institutional programs built around DEI actually deliver on the premise or become performative checkbox exercises, right? So it's definitely easy to just turn into a checkbox exercise. This is where reasonable people land on different places.Lesley Logan 7:45  Yeah, I mean, look, I don't know that DEI mandates, the wrong word, but values in a company are always going to be perfect. I think everything is going to have flaws, and there's always going to be blind spots to different things just based on experiences, no matter where you land on the board, but I do think that punishing people because they have DEI as a value system or something that's important to them is wrong, and also just assuming that somebody who is of any of the things we said got there because they were just gifted a thing is just ignorant. Brad Crowell 8:22  It would also be wrong.Lesley Logan 8:24  It's wrong to assume. "Oh, there's a person of color, or a poor person, or a woman, or a queer person in a job. It's because DEI." No, every person who interviews for a job still has to get past the interview. They still have to get there. You know what I mean? It's so interesting to me how people think that something is happening at them. We all benefit when there's different people at.Brad Crowell 8:51  Oh the stats are in. I mean, the, the if you go look at any corporation that focuses on diversity in their company, they perform better as a company. There's not even any question.Lesley Logan 9:02  100% So I don't know. We obviously, I want to say about Polish Peter, but I just think it's really important. If you're listening, there's a good chance you're probably DEI too in some way, and if you have family members who are really like, they roll their eyes at those letters, I strongly encourage you to look up and see if they fall in under DEI and explain it to them because what sounds like is that they've been brainwashed that people are having a leg up on them, which is not true. And if they just recognized that they also fall under these things, there are systems for them. Like, this is the thing that frustrates me the most. There are systems for people,Brad Crowell 9:38  Yeah.Lesley Logan 9:39  Who think that the world is against them. There are these things. You have to look them up. It's really frustrating, but there are these things. I hear about different things that Vegas offers people in different socioeconomic backgrounds and homes. I didn't even know existed. I'm like, how are people hearing about this? But we do have. Brad Crowell 9:55  I mean, we're watching The Pit right now. Again, literally. Lesley's on the third time through. I'm on the second time through, and there's in season two. There is a unhoused guy who he needs a bath really bad, right? And he gets in to they they they clean him up and they start talking to him and everything. And the charge nurse, the head charge nurse, says, you know, you need to work the system. The system is there to support you. You have to learn how to work the system. Right? And and so it's shoot that wrong. Lesley Logan 10:25  We have some incredible people on our teaching team and and our team who've had things that are outside of their control, just terrible things that just have sidelined their dreams. And not only did they work the system, and yes, it requires you being on long phone call holds and doing the paperwork and and keeping the receipts, but their kids are benefiting from it and Brad Crowell 10:48  Yeah, big time. Lesley Logan 10:48  So do it. Brad Crowell 10:49  In a good way.Lesley Logan 10:50  Do it.Brad Crowell 10:51  Yeah.Lesley Logan 10:51  And also we are voting in the next less than 60 days. Please consider how you are voting and who supports people. Brad Crowell 10:59  Well, first off, make sure you vote.Lesley Logan 11:01  Make sure you vote.Brad Crowell 11:02  Yeah.Lesley Logan 11:02  You can vote for whoever you want, but also think about how that person feels about other people.Brad Crowell 11:08  Yeah.Lesley Logan 11:09  You know. Anyways, we got to get into it. Brad Crowell 11:11  We're going to talk about what's coming up here and what our travel is.Lesley Logan 11:14  The upLifter, upLift Teacher Training Program. We're actually onboarding our instructors this fall, so. Brad Crowell 11:20  Our educators. Lesley Logan 11:21  Our educators, for that this fall and upLift is for people who want to become a pilates instructor or people who have had partial trainings who would like to make it a comprehensive training so they can have a career and longevity in this career. So if you are interested in my upLift teacher training program and being able to do that in person with one of our educators, xxll.co/uws. No, we still don't have a link for all these things, but we'll get there probably next year. It's a 2027 goal. All right. eLevate. That is my mentorship program. So that's for those of you who are—if you're like, "Oh, I would love to learn from you, but I'm already trained teacher." That's eLevate. We have a few spots left, and you can actually watch. Brad Crowell 11:57  Well, we might be sold out by the time you hear this in September, but yeah, we'll see. At the very least, get on the wait list for future.Lesley Logan 12:03  Just go and check, and you never know. And we'll figure out a better way to announce this stuff. lesleylogan.co/elevate. But you should go learn about it and see if it's the right thing for you. Brad Crowell 12:12  I mean, honestly, the the the reality is this: that 2027 is already sold out. 2028 is almost sold out, right? So if this is something that you're considering, it's getting further out in the future. So now is the time to start thinking about it because, you know, we might already be talking about 2029. Lesley Logan 12:29  And I won't even let them pick dates, so we're not even talking. But anyways, I want you in if you want in. I want you in. It's not some elitist thing, by the way. It's just people always, "Oh, I can't believe I got accepted." It's, yeah, you meet the requirements and why you want to join is why I do the program, and so it's a kind of a first-come, first-serve. I'm not one of those hierarchical. Is that the right word?Brad Crowell 12:49  Yeah, you nailed it.Lesley Logan 12:49  Yeah, educators where you must have been teaching 30 years, and you must bow down to me and be in my cult. No, I, I really, if you want to learn from me and you meet the why we do what we do and what you need to have done, then it's a first-come, first-serve. So there is no someone had this training and that's why they're in over someone else. Nope, nope. Also, our flashcards. Did you know that if you want to support this podcast and you're not ready to be an OPC member, there's a way to support this podcast by buying our flashcards. And when you buy our flashcards, you don't just support us. You actually support the Nevada SPCA.Brad Crowell 13:21  Hey, love that.Lesley Logan 13:22  And they do fucking great work.Brad Crowell 13:24  Yes.Lesley Logan 13:24  Yeah. opc.me/flashcards.Brad Crowell 13:26  We were able to buy all of the dogs in the. Lesley Logan 13:30  Not just the dogs, Brad. We were able to pay for 114 shelter animals' food for one week.Brad Crowell 13:35  That's amazing.Lesley Logan 13:36  And at the time, they only had 61 shelter animals, so we probably paid for two weeks of. Brad Crowell 13:40  That's what I thought. It was two weeks. The way that it worked out was it's two weeks worth of meals for the the animals that they had, the future pets that they had, and we're really proud of that, y'all. Like this is not just Lesley and I saying this. This is your participation with Online Pilates Classes. We are so excited to be able to write that check, and we write it every quarter, and it's because of you.Lesley Logan 14:03  And also, we should be updating you on Q3 soon. So stay tuned. We'll see how many more animals we we fed, or how many we paid for the adoption fees for. Anyways, posters.Brad Crowell 14:14  Yeah, people have asked us where the posters are found. The OPC posters. Just go to opc.me/posters, and then real quick, we're gonna rip through this. Yeah, we'll be in Sacramento in October for Pilates On Tour. Lesley Logan 14:26  It's sold out.Brad Crowell 14:27  It is sold out, but we'll be there, and we'll be bringing the flashcards, by the way. And then Lesley and I literally leave our van, and we take the BART into San Francisco, and we are going to hop on a plane to go to Cambodia to host our annual retreat there, which is also.Lesley Logan 14:44  Well. It's been sold out for a long time, but you can get on. You're making it sound like no one can hang out with us.Brad Crowell 14:48  No.Lesley Logan 14:48  You can get on the wailist because we will not sell tickets to 2027 until January. There is space in 2027 hangouts. But you got to be on the waitlist for that.Brad Crowell 14:58  In November, Lesley is going to be at a Pilates summit in China.Lesley Logan 15:02  Yes. Brad Crowell 15:03  Just outside of Shanghai.Lesley Logan 15:04  Still have no link for you, but I heard that they're promoting it on the Chinese socials. Brad Crowell 15:09  Yes, it is up and out. We're we're working on that.Lesley Logan 15:11  Tell your friends in China. Yeah, hopefully I can come a lot.Brad Crowell 15:15  That'd be awesome.Lesley Logan 15:16  Yeah.Brad Crowell 15:16  In December, Lesley's going to India. She's going to be in Goa.Lesley Logan 15:19  There are spaces.Brad Crowell 15:20  And there are spaces at the Pilates On Tour there, the POT there. So go to xxll.co/pot Lesley Logan 15:27  And Goa, you guys, I said yes because when you look at Goa, you too will say yes. And the way they do Goa is so different. They treat it almost like you're going on a retreat. So your ticket covers the resort, the food, the whole thing.Brad Crowell 15:39  Oh, nice.Lesley Logan 15:40  Yeah.Brad Crowell 15:41  You have food there too. That's great.Lesley Logan 15:42  Well, of course they're gonna feed me. They always do, but everyone you fed.Brad Crowell 15:45  Not you, I meant the ticket attendees. Lesley Logan 15:46  Yeah, they get everything, and then it covers their their end of resort. We're all at a resort together.Brad Crowell 15:51  Very cool.Lesley Logan 15:52  It's gonna be like the White Lotus, but not no murders, no affairs.Brad Crowell 15:58  Awesome, and then Lesley literally flies from India straight to Denver, which you know that we're in Vegas. But I'm driving the van to Denver. She's gonna fly from India to Denver, and I'll pick her up, and we're gonna hit the road for our winter tour for OPC. Lesley Logan 16:14  Weird, wild, and crazy, and people think I'm 30 years old.Brad Crowell 16:16  Yeah, so come join us. Go to opc.me/events opc.me/events. Lesley Logan 16:21  And if you're like, oh, I'm gonna do next year's, just so you know, I've accepted nothing for 2027.Brad Crowell 16:28  For the winter tour?Lesley Logan 16:29  No, I mean for any of these POTs orBrad Crowell 16:32  Any of the events, yes. Lesley Logan 16:33  Or whatever. We haven't at this moment that we're recording. We have, I've accepted. Oh, I've accepted one thing, but I haven't had the contract on it yet, so. Brad Crowell 16:41  That's true. That's true. Oh, actually, before we leave, hold on, stick around, stick around. We are very excited to talk about the charity of the week. So this week's charity is we're going to be highlighting the Americans for Immigrant Justice. It's a Miami-based nonprofit law firm fighting for immigrant basic human rights for nearly 30 years. Since 1996, they provided free legal representation because, unlike criminal court, there's no guaranteed right to an attorney in immigration proceedings. I just want to say that again. We all know that the court provides us an attorney if we need one, right? We do, we do, we get that, yes. But if you are an immigrant, if you're going through immigration proceedings, that is not a guaranteed right, right? So what do you? First off, you might not even know anything about our legal system, and then what? You're supposed to represent yourself? That's crazy.Lesley Logan 17:34  Well, we have friends who, because of all this ICE shit, are being thrown into representing people because it's hitting the federal courts now, which is not normally how it goes, and they are having to learn immigration shit.Brad Crowell 17:44  Yeah, and so, yeah, so this organization offers literally free legal counsel. It's all in the Miami-Dade area, so South Florida, but it's—it's—it's amazing. They've provided attorneys to more than 175,000 people from over 160 countries. That's amazing. They're the only provider offering on-site legal help at Miami-Dade's domestic violence shelter. They do not just immigration, but they also do violence, like domestic violence. They've exposed abusive conditions inside detention centers in Florida and on the Texas border. And in 2025, they won a federal injunction blocking a Florida law that would have made it a felony for certain undocumented people to simply be in the state. Lesley Logan 18:23  Wow, this is really cool. And also, I'm sure if you don't live in Florida, I bet you they have friends and colleagues in different states.Brad Crowell 18:30  Yeah, they're four-star rated by Charity Navigator. Your donation actually goes to real on-the-ground work for people who have nowhere else to turn. And you can find out more at aijustice.org. AIjustice.org.Lesley Logan 18:43  I love that. It's really important. You know, there's a lot of ish happening right now, and it's, it's very scary, and it's all meant to just scare. It's all scare tactics, but also these are real people who are being locked up in places that it's not how it's normally done. They're actually, when people say, "Do it the right way," a lot of these people are. They actually went to their immigration appointment and they got picked up. It takes a long time. So, anyways, please take a look at how you can support people who have immigrated here in your areas. If this organization doesn't work, there's probably a lot of different ways you can support those in your community. Do that.Brad Crowell 19:17  Yeah, and if you have a recommendation for a charity that we should investigate and check out, send us a text 310-905-5534, or you can submit that to beitpod.com/questions. You can also leave us a win for the Friday episodes, and if you know, you know. Stick around. We'll be right back. All right, let's talk about Peter, known as Polish Peter and sometimes Polish Tony, for his Tony Robbins-esque style. He's a transformational coach, speaker, and author. Born in communist Poland, Peter landed in Detroit in 1991 at the age of 14 with no English and Big Dreams of the USA, shaped by Hollywood movies. He trained as an architect, but after the 2008 recession and a divorce, he found his way into coaching. Today, he helps people like—all the stories holding them back, and asks the tough, sobering questions that people need to hear, rather than what they want to hear. He does have a book. It's called The Authentic Self Rebirth, and we'll put the link in the show notes, so check it out below. Lesley Logan 20:13  But he's got such great energy. Brad Crowell 20:16  Yeah, my Authentic Birth. You can find it, and he has a book there. It's free right now, apparently, actually.Lesley Logan 20:21  No, you just pay for shipping handling.Brad Crowell 20:22  Yeah, awesome. So yeah, yeah, it was a great convo.Lesley Logan 20:25  I agree. I don't. I think I don't even remember. Remember when the 747s were falling out of the sky, like they were having issues.Brad Crowell 20:34  Yeah, sure. Like two years ago.Lesley Logan 20:35  No, more like before COVID. But there was that. Was it really? Yeah, maybe they weren't 747s. Maybe they were—remember the Boeing? There were Boeings, and there was two that the pilots were trying to do something, and the computer was doing the opposite thing. Yeah, and then you were on a plane to New Orleans, and I had to get on a plane to Poland, and it was one of these Boeing numbers, and I started having a panic attack, and you weren't answering your phone because you were on a plane,Brad Crowell 21:00  I think it was 2023, babe.Lesley Logan 21:02  No, definitely not. It was before COVID. We lived in LA, and so I'm texting you, "I think I'm gonna die now. I'm going." Brad Crowell 21:10  Oh yes, I do remember this.Lesley Logan 21:11  And I love you so much. Here's where I come down. Brad Crowell 21:15  This was your first trip to Poland.Lesley Logan 21:17  My first trip to Poland, and they made me check my bag, which you know how much I hate because I said it was too heavy, and so of course I found some tequila and some kombucha, and I made myself a margarita at the airport. And I'm walking around drinking my margarita that I made, and I get myself on this plane. I was like, okay, if the plane takes off and nothing happens in 20 minutes, I think we're okay. So I set a timer, and I'm just sitting there with my timer. What? Nothing happened.Brad Crowell 21:43  What? No idea what you said.Lesley Logan 21:44  Well, I was just like watching my timer. I was just watching the timer. I was watching 20 minutes tick down, right? Because I was like, "This is—this is when it's going to happen. It's going to happen the next 20 minutes." And this woman next to me, when there was no one in the middle seat, she was, "I'm scared to fly too," and I was like, "Oh yeah, normally no, but this is one of those planes that goes down, so I'm just scared to be on this one." And she started talking about being living in communist Poland.Brad Crowell 22:06  She did?Lesley Logan 22:07  Yeah. And she told me it was so wonderful because she talked nonstop. Even my timer went off. She just kept talking, and she told me her whole life trying to escape communist Poland and how her family got to the U.S. and because in communist Poland you couldn't have access to your passport, so you had to have different reasons to get access to it. And then they watched you heavily when you had access to your passport. And she and her family were able to escape Poland and come to the United States.Brad Crowell 22:37  That's amazing.Lesley Logan 22:37  Yes, and it was a beautiful story. It was, and then she's like, "And I'm going back to see family." I'm like, so. Brad Crowell 22:43  Why would you do that? Okay. Lesley Logan 22:44  But it's not communist. Anyways. But it was. I just, anyways, I thought of her when I thought of that story and thought of her when with Peter because how difficult for his family to come here and then to be a child. Now he's in Detroit. How many Polish people are in Detroit. He's in Detroit. He doesn't know English, and English is. You think Polish is hard? English is hard. So, anyways, he operates, and this is probably why, is because he operates under the belief that life happens for me, not to me. And I know we've all heard that before, but you really do have to think about that in a way that's, that helps you because shit happens, and if you really can think about it, he, you know, in 2008 he lost all the things and his partner and all this stuff, and if he can think about this is happening for me and see the opportunities that are there to grow and to become a different person and to have a different life, so he definitely had some really good explanations. He said, imagine banging your head against the drywall, like something's going to give.Brad Crowell 23:42  Something will give.Lesley Logan 23:43  It will, and if you live at a flipped house, it will definitely give. But it's not good. You don't want to do that. He does—he said you should figure out what the root cause of the issue was going on. Like, really going back in time, and I think a lot of us stick to the surface level. This happened, so this is the thing. But there's often a first domino that starts the effect. So he also, I really like when he talked about the different patterns that signal a wrong direction, and we have to pivot. And my God, I know we all hate that word. It's still like a trigger word for us. But there's nothing wrong with a good pivot. I don't know. I'm a pivot queen.Brad Crowell 24:19  I think it's a great skill to have. I mean, it's also an important time to step back and reevaluate.Lesley Logan 24:27  Well, I was just talking with some eLevate people this week about how sometimes they get so super focused on this one thing in a person doing an exercise, and I love how you are a dog with a bone on that. But you got to zoom out because if you don't zoom out, you're actually missing that these three things are happening, which is probably why the thing you're zoomed in is happening there. And if you don't zoom out, then you're actually going to be going in the wrong direction. Where if you zoomed out and made a pivot, it doesn't mean you're a bad teacher. It actually means you're, you're going, "Whoa, hold on! I have more information, and now I can take us in the right direction." No, that's what.Brad Crowell 25:06  Well, I really loved what he was talking about. How do we know that we're being authentic? Because that's just be yourself. Just be authentic.Lesley Logan 25:13  I love this because everyone talks about being authentic. It's so annoying, but I love the word. Yeah, how do you know if you are?Brad Crowell 25:18  He said when you are true to yourself, he said, "You'll know when you're true to yourself if it feels like nothing is missing," right? If something is missing, if something feels like it's missing, then you're probably not being true to yourself, right? You're not being your authentic self. He also said that if you're living from stories of what the world told you to be, not how you need to be, right? So it's, this goes back to all the, you know, parallel here is like magazines or society telling you what this is how you should do it, and it's not necessarily the right path for you, right? For me, yeah, I agree. Yeah, you know, so I think it's amazing when you are pressured by something outside of you. That could be your parents. That could be your school. That could be your church. That could be whatever it might be. Your job. There's tension. There's obviously tension there. Sometimes the pressure is good. They're helping you with your path, but you know if the pressure is not good, right? It makes me think of my job that I had before I finally quit. Yeah, I mean, look, my parents pushed me to be a better student. You know, that's a good thing. My job pushed me to do things that could I do those things? Yes. Should I do those things? Probably shouldn't have done those things. You know, there was so much turmoil and tension in doing those things, but I was, I felt stuck. Felt super, super stuck. I need to get paid. I need to, you know, that's what's keeping me here. Is the only thing that's keeping me here is the paycheck, right? And I, it became very clear over time. I can't keep operating this way. I cannot keep doing the things I'm doing, you know, because I am not being authentic to myself. I don't believe in the things that I'm doing. I don't, I don't want to be doing the things that I'm doing, but I'm still doing them for some reason, right? And so, you know, I think that there's that internal frustration that you have, and that is a huge indicator that you're not being your authentic self.Lesley Logan 27:21  Yeah, I think I look back at my job I had in retail, which I do love and I'm really grateful for. But I kept taking promotions, expecting like the next thing to be better, the next thing to be better, and then I'm like, I gotta move cities, and that's gonna make it better. And then it's—you keep saying, "And then once this happens, then it'll be better." And it's actually no, if that keeps happening, there's something missing, and so you're not fully being authentic. And you got to take some time to think about that means and go get to know yourself. You know, go watch Runaway Bride and see how long it took her to figure out what she liked. You know, it takes time.Brad Crowell 27:52  Yeah, I mean, you know, I think the idea of getting to know yourself will help you create clarity when you have that tension. It's really hard, you know, to step aside and reevaluate things. It often comes with major life change, you know. For him, he was talking about how getting divorced was a reality check, and it made him do a lot of self-inflection.Lesley Logan 28:20  Self-inflection, reflection?Brad Crowell 28:22  Inflection.Lesley Logan 28:24  Self-inflection.Brad Crowell 28:25  Yeah, right? Lesley Logan 28:26  I don't think that's right. I don't want to correct you, but I don't think that's right. Self-inflection?Brad Crowell 28:32  Maybe it's self-reflection.Lesley Logan 28:33  It's reflection. Brad Crowell 28:34  What is inflection? What does that even mean?Lesley Logan 28:36  Well, this is when I'm in—I'm inflecting my voice. Like, I'm doing inflection. I'm inflecting this way. I am doing it like this. Like, inflection is like what you do with sounds.Brad Crowell 28:47  Well, we're gonna inflect in just a minute. So stick around. We'll be right back when we we inflect on those Be It Action Items.Lesley Logan 28:53  Oh my god, you guys! It's a Friday night.Brad Crowell 28:55  It's definitely Thursday.Lesley Logan 29:00  Leave it in. Just leave it in. Brad Crowell 29:03  We'll be right back. Brad Crowell 29:07  All right, welcome back. Let's talk about those be it action items. What bold, executable, intrinsic, or targeted action items can we take away from your convo with Polish Peter? He identifies as a recovering people pleaser. He said that if you say yes to everything and everyone except the things that are most important to you, what ends up happening most of the time is the people who are closest to you get hurt the most. I'm going to say that again. If you say yes to everyone else, everyone except for the things that are important to you, the people that are closest to you get hurt the most. That was really interesting to think about. He also pointed out the people who are always told to write business plans, but nobody ever tells you to write a vision for your own personal life. I thought that was also really intriguing. So, but the thing, but let me get back to the thing about the people get hurt the most are the people closest to you. Think about this. This is—this is actually one of the things we talk about with OPC. You gotta put yourself first so that you can be the better you for your family, friends, coworkers, job, whatever it might be. For yourself, you have to put yourself first.Lesley Logan 30:20  I agree. Also, I was just watching a shitty reality TV show, and these people were with terrible people, and they're, you can watch the people-pleasers trying to make it work, and some of it was manipulation and coercion, but they're trying to people-please their way out of the situation, andBrad Crowell 30:35  It was some inflection.Lesley Logan 30:36  Yeah. And other person feel really good, but guess who got hurt? Their friends, their family, the people they cared about, because those people could see this partner is not good for them, and they could see what this person was doing, jumping through hoops to make this partner good for them. And it's, they ended up losing friends and losing connection with family members. And so you ought to be mindful. Yeah, I agree. Your OPC example was perfect. Brad Crowell 31:00  Yeah. Moving on to the business plan for your life, like writing a vision for your life. He said to stop being a people pleaser. He wrote out his own vision for his own life, and he blocked out personal priorities in his calendar to ensure those spots were not taken up by others or other commitments when he was usually saying yes. And he said the payoff was when people would ask for his time. He would say, "Hey, let me get back to you on that," and then he would go sit down and he would think, "Does this align with my vision? Is this going to help me with my vision, or is it going to take me further away from my vision?" Right?Lesley Logan 31:36  I have a filter.Brad Crowell 31:37  But also that sounds super selfish. Does this align with my vision? Is it going to help me with my vision, or is it going to take me further away?Lesley Logan 31:45  I think this selfish needs a rebrand.Brad Crowell 31:48  Right. So self-care isn't selfish. We talked about that a whole lot back in the day, but the idea here is, yeah, it might sound selfish, but because he had not put himself first in the past, his entire life fell apart. So on round two, he was major change needs to happen. I'm going to run all of these things through this filter of how aligned is this thing with what I need for me. In addition to, I'm sure there's ways in there he can do both, but there are certainly things in there that will not serve him at all. And he's, "Hold on a minute. I don't know if I can do this anymore." So good for him. That's a really powerful thing to learn. And now he's helping people with it.Lesley Logan 32:33  Yeah. I also definitely understand feeling bad when I say no to things that don't align with what I want to do. It's not about—I don't feel bad, right? While this is going on, we were asked to be somewhere for an event, and we're available, but it's the only month to be fucking home, the rest of the year, it's it, and so I said we can't make it because it's the only month not on plane, and I'm really excited for you, and so of course I feel some FOMO. I feel, "Oh my God, are we letting people down?" And also, I can't do it. I will not be present enough for October events, November events, December events. I can't do it. So it's actually not selfish because going back to the people pleasing thing, if I had said yes, then the people coming to our events the rest of the year are going to get an exhausted version of me, so I had to say no, and it's not selfish; it's self-preservation.Brad Crowell 33:29  Right.Lesley Logan 33:30  Yeah. Anyways, I like that he said literally every day be with yourself. I do this all the time, so I couldn't agree more. I actually get really annoyed when I can't be with myself for four plus hours. I think it's really important. Find ways to be with yourself. Some people want to be with themselves in movement. Some people want to be themselves meditation, whatever. But you got to be with yourself without the podcast in the ear. I know this podcast, but so as much as I want you to keep listening, find 15 other minutes to be with yourself. But be with yourself. He suggested being in front of a camera or a mirror and just be with yourself and just be quiet. I think that's cool, especially if you don't do things with the camera. I'm in front of a camera all fucking day. I don't want to see my face anymore, so most of my time with myself is not seeing my face. I really appreciate that, but then it's really hilarious because I'll be with myself for four hours, and I'll put a camera. I'm like, "Wow, I walk the dogs like this." But anyways, I couldn't agree more because I think it's really important that you you just take time to be with you without any extra input. So I love that. I'm Lesley LoganBrad Crowell 34:35  And I'm Brad Crowell.Lesley Logan 34:36  We're so happy you're here. Thanks for being here. This is episode 734. That's insane! Insane! Insane to me. But thanks for listening, and thanks for sharing this with friends. It's so fun to hear new listeners who are downloading the podcast and their takeaways, and share Polish Peter's episode with a friend who needs to hear it. Join OPC or get our flashcards if you want to support this podcast in other ways. And until next time, Be It Till You See It.Brad Crowell 34:58  Bye for now.Lesley Logan 34:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 35:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Flashback PROPHECY HOUR with Pastor Dan: II: Project Gunrunner scandal, the hearings!Featuring: Larry Pratt Date: 09-10-2026Hearings have started into the Project Gunrunner scandal, and it's becoming indisputable that criminal behavior took place at the highest levels of our government, which include Eric Holder and possibly the White House itself.Certain criminal behavior was exposed after an ATF agent learned that a Border Patrol agent was killed as a result of the program; he blew the whistle and the whole scam began to unravel.Larry Pratt was at the hearings so he gives us and update on the hearings he attended.Larry Pratt has been Executive Director of Gun Owners of America for 30 years. GOA is a national membership organization of 300,000 Americans dedicated to promoting their second amendment freedom to keep and bear arms.All and all it was another great end-time radio program!Prophecy Hour & MISSION WATCH by Messiahs Branch“Remember we do not 100% agree with everything our guests, say, do, or believe. It's up to you to pray and sort it out!”TO KEEP THESE PROGRAMS ON THE AIR PLEASE CONSIDER DONATING TO PAY AIR-TIME!Another do not Miss End-Time Radio program as “We are Warning the World as it HAPPENS!”Goodbye, Shalom, and Be blessed!ARCHIVES:https://www.podomatic.com/podcasts/branchPLEASE VISIT:http://wichitahomeless.com/Donations and Contact:https://prophecyhour.com/https://www.messiahsbranch.com/Also Support are Guest's at:http://gunowners.org/© End Time Radio. All rights reserved.All original content is copyrighted.

Flashback PROPHECY HOUR with Pastor Dan: II: Project Gunrunner scandal, the hearings!Featuring: Larry Pratt Date: 09-10-2026Hearings have started into the Project Gunrunner scandal, and it's becoming indisputable that criminal behavior took place at the highest levels of our government, which include Eric Holder and possibly the White House itself.Certain criminal behavior was exposed after an ATF agent learned that a Border Patrol agent was killed as a result of the program; he blew the whistle and the whole scam began to unravel.Larry Pratt was at the hearings so he gives us and update on the hearings he attended.Larry Pratt has been Executive Director of Gun Owners of America for 30 years. GOA is a national membership organization of 300,000 Americans dedicated to promoting their second amendment freedom to keep and bear arms.All and all it was another great end-time radio program!Prophecy Hour & MISSION WATCH by Messiahs Branch“Remember we do not 100% agree with everything our guests, say, do, or believe. It's up to you to pray and sort it out!”TO KEEP THESE PROGRAMS ON THE AIR PLEASE CONSIDER DONATING TO PAY AIR-TIME!Another do not Miss End-Time Radio program as “We are Warning the World as it HAPPENS!”Goodbye, Shalom, and Be blessed!ARCHIVES:https://www.podomatic.com/podcasts/branchPLEASE VISIT:http://wichitahomeless.com/Donations and Contact:https://prophecyhour.com/https://www.messiahsbranch.com/Also Support are Guest's at:http://gunowners.org/© End Time Radio. All rights reserved.All original content is copyrighted.

This week Stephen Bozich of Bare Arms joins John and Kailey to argue that the Gun Control Act of 1968 never restricted firearms. It restricted commerce in firearms. Nearly everything regulated downstream of it hangs on somebody being "engaged in the business.” As well as, generational misinformation in firearms education, and why you shouldn't expect a government funded school to teach you the limits of government.----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

Feeling stuck when it comes to that pesky vocalic R? In this episode, Hallie sits down with Karen Krogg of The Pedi Speechie, a school-based SLP with a serious R obsession, to talk through everything from tongue shape to carryover. Karen breaks down her hand gesture analogies, favorite tools, and how she keeps kids motivated through the long haul of R therapy.Bullet Points to Discuss: Determining when R work is warranted for older students in schoolsRetroflex R vs. bunched R, and how to tell the differenceHand gesture analogies and tools like the typodont and SketchfabMaking practice fun without turning it into straight drillingCarryover strategies that actually get used at homeAdvice for SLPs and CFs new to treating vocalic R Here's what we learned: Progress often comes down to problem-solving, not repetition — no single method works for every studentThe quicker a student masters R in isolation, the more predictable the rest of therapy tends to goA baseline screener at the start of the year makes progress easier to trackPatience is part of the clinical skill set — R therapy can take well over a yearNew SLPs don't need to have it all figured out — CEU courses and online resources help fill the gapsLearn more about Karen Krogg: Website: https://thepedispeechie.com Instagram: https://www.instagram.com/thepedispeechie/ TikTok: https://www.tiktok.com/@thepedispeechie_slp Teachers Pay Teachers: https://www.teacherspayteachers.com/store/the-pedi-speechieYouTube: https://youtube.com/@thepedispeechie4227 Speech Therapy ToolsLearn more about Hallie Sherman and SLP Elevate:  

Episode 306- Big Brother’s Eye on Guns Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 15 Gun Lawyer — Episode 306 Transcript SUMMARY KEYWORDS Gun laws, Second Amendment, Ninth Circuit, California law, Surveillance, FFL, Self defense, Firearm storage, Heller decision, New Jersey, Guillotine, Weapon definition, Propaganda, CDC data, Gun training SPEAKERS Evan Nappen, Teddy Nappen, Speaker 2 Evan Nappen 00:18 I’m Evan Nappen. Teddy Nappen 00:20 and I’m Teddy Nappen. Evan Nappen 00:21 and welcome to Gun Lawyer. Teddy, welcome back, you new father, you. And I’m the new grandfather. Teddy Nappen 00:29 Yes, I know, and don’t worry, all is good. Just sleep is for the weak. Evan Nappen 00:34 Ah, right, exactly, exactly. Oh my! And how is beautiful, Aliyana, doing? That cute little peanut that she is. Teddy Nappen 00:45 Aliyana is doing quite well. She is. Evan Nappen 00:47 And your lovely wife? How is she? Teddy Nappen 00:50 She’s doing also well. It’s definitely one of those moments when you see your wife holding your newborn child. Definitely that kind of spark. Oh yeah, very special, Evan Nappen 01:01 Oh yeah, very special, special. Teddy Nappen 01:02 Yeah, but they’re both doing quite well, and I’m eternally blessed for that. Page – 2 – of 15 Evan Nappen 01:08 That’s right. And we got the baby to the range. She did great on her first shooting experience there. Teddy Nappen 01:15 I know we took out. Evan Nappen 01:17 She got her CCARE. She’s good. She took out a Charter Arms .22. The trick was the range officer allowed us to just put up balloons to make it easier. It worked. Evan Nappen 01:19 She took out a Charter Arms .22. The trick was the range officer allowed us to just put up balloons to make it easier, and it worked. Evan Nappen 01:28 It was good. It was good. We start them young in the Nappen family. You know, you have to give one day of birth, and then you’re at the range. Teddy Nappen 01:40 There’s two things. Evan Nappen 01:41 Training begins. Teddy Nappen 01:42 The two things Aliyana will grow up with having. Number one, I want to teach her to be a critical thinker, and number two, all I can show her for self-defense. Everything I can for her to be a critical thinker. Evan Nappen 01:56 That’s right. And you do that for all kids. It’s a way of not being a victim, not being a victim. Critical thinking and knowing how to defend yourself – two very important things. Well, I’ve got to tell you, the Ninth Circuit in California had a very interesting decision. The reason I want to discuss it is, I believe this decision may give us hints as to what may be coming in New Jersey and other places. As we see the power of the newly, relatively speaking, empowered Second Amendment crushing gun laws that are literally over a century old, the anti-Second Amendment crowd, the Second Amendment oppressors, are, of course, looking for avenues to oppress our rights, and they have to work within this new framework. This decision out of the Ninth Circuit, I find of great concern because of its potential to possibly be utilized as a mechanism and tactic for the anti-Second Amendment Left. And what happened in the Ninth Circuit is an Appellate Decision, after the trial court in the Ninth, and what it did was leave in place California’s 24/7 gun store surveillance law. Page – 3 – of 15 Evan Nappen 03:31 Now you may say, okay, well that’s just gun stores. Yes, but it’s very easy to expand this, and I’m going to show you why this should be of great concern. So, let’s take a look at what happened in the Ninth Circuit with California law, and then I’m going to discuss where I think the gun rights oppressors may see an opening for shenanigans. We’ve got to be prepared and recognize that this could be a potential area of penetration where they will probably strike and try to oppress us. So, California, requires licensed dealers to video record and audio record. By the way, interior video and audio, and retain all the recordings for at least one year. Now I’m getting this, by the way, from a great article in AmmoLand by one of our favorite authors, John Crump, and it’s called “Ninth Circuit Leaves California’s 24/7 Gun Store Surveillance Law in place”. (https://www.ammoland.com/2026/08/ninth-circuit-leaves-californias-24-7-gun-store-surveillance-law-in-place/?utm_source=Ammoland+Subscribers&utm_campaign=fb0c8bc3fc-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_6f6fac3eaa-fb0c8bc3fc-21268623) Evan Nappen 05:02 The article discusses how a three-judge panel of the U.S. Court of Appeals for the Ninth Circuit upheld California’s controversial gun store monitoring law by a two-to-one margin. Now, the case is Richards v. Newsom. No shock that the defendant is Governor Newsom. And what happened in this case was brick and mortar FFLs, two home-based FFLs, gun rights groups, including GOA, GOC, CRPA, and SAF, and individual patrons of the shop, were all plaintiffs in this action. They challenged California’s law, which was enacted in 2024, that requires every California FFL to operate a 24/7 digital video system that also records audio inside the premises. Cameras must cover entries and exits, display areas, points of sale, and clearly identify people, and run at least 15 frames per second. They have to store footage for one year. In addition, dealers must post a conspicuous warning that says, in all bold, THESE PREMISES ARE UNDER VIDEO AND AUDIO SURVEILLANCE. YOUR IMAGE AND CONVERSATIONS MAY BE RECORDED.” Evan Nappen 06:49 At the District Court level, the level below the Appellate level, the law was found constitutional, and the plaintiffs then appealed to the Appeal Court in the ninth, which came out with this decision. It was a three-judge panel, and it was Judge (Lucy H.) Koh, Judge (Ana) de Alba, which were both appointed by Biden, and a Trump appointee, Judge Kenneth Lee. In this case, one of the claims they made was that this violates the Fourth Amendment. That’s the constitutional protection against illegal search and seizure, and the panel rejected the claim, saying that the dealers’ recordings are not themselves a Government search. There is no physical intrusion by the State, citing another case of Jones, and no government acquisition of data, citing two other cases of Carpenter and Chatrie. Dealers are not transformed into state actors by merely being required to keep cameras. Wow, let that sink in. And, of course, the two Biden judges rejected Judge Lee’s inspection theory on three grounds. And that is that the law doesn’t authorize inspections, though there are other penal code provisions that do, and that even if it did, the statute is facially valid under New York versus Burger because it limits who may inspect and what may be inspected. Page – 4 – of 15 Evan Nappen 08:45 The plaintiffs also claim that the law violated the Fifth Amendment takings clause. The Court said no good to that one as well. The majority, again, the two Biden appointees, said it’s not a physical taking. Dealers own and install the equipment, and the Government doesn’t occupy the premises. hey claimed it’s not a regulatory taking. That dealers in this heavily-regulated industry have reduced investment-backed expectations, and the alleged compliance costs, by the way, of $17,000, without a before and after value comparison, do not suffice. And the character of the action is a “public-safety regulation, not a physical invasion”. he Court also rejected the First Amendment claims, where the judge held that overbreadth fails because the statute doesn’t punish or regulate speech. The anonymity claim failed because one, no one must identify themselves, even though cameras must be positioned to identify customers easily. And the Association claim fails because membership is not compulsory, and it shot it all down. hen the majority also declined to adopt the dissent, you know, the good guys’ dissent of the right to receive and exchange information. They rejected that theory, claiming the plaintiffs didn’t raise it, and cited other cases that involved actual prohibitions. So, this is incredible. The one dissenting Judge Lee would have also held that inspection scheme violates the Fourth Amendment as applied to FFLs. There’s no time or place limits. So, agents could theoretically enter home at any hour to check the system, and they left the audio and visual surveillance requirement in place. Evan Nappen 11:08 Now this is California, granted, and this is, of course, on dealers. However, what are the requirements, constitutionally speaking, when it comes to firearm storage, and we’ll argue regulation? You see, we have heard rumors and things have been printed that one of the things that New Jersey is going to pass, particularly in response to the finding of unconstitutionality of both the assault firearm ban and the magazine ban is something having to do with storage. Well, I’m thinking that it probably isn’t simply going to be focused on storage, but may in fact try to utilize a visual and audio surveillance requirement as well, and place that upon anybody that possesses so-called assault firearms magazines, maybe even all guns. Who knows how far they’ll take it? Evan Nappen 12:20 If we take a step back and we look at the Heller decision, in (District of Columbia v.) Heller, the Supreme Court ruled, of course, that requiring lawfully-owned firearms in a home to be kept unloaded and disassembled, or bound by a trigger lock is a violation of the Second Amendment. The Heller Court found that this storage requirement was unconstitutional because it rendered firearms inoperable and prevented individuals from using them for immediate self-defense in the home. Scalia, when he wrote the majority opinion, said the Second Amendment protects the right to keep a working firearm ready for core lawful purpose of self-defense. Now, of course, if it’s surveillance, surveillance does not stop you from keeping the gun ready for lawful purpose of self-defense. t’s simply a surveillance and “security requirement”. Evan Nappen 13:36 Further, the court in Heller noted that the ruling did not cast out on certain other traditional regulations, stating that laws regulating the storage of firearms to prevent accidents under specific or different regulatory contexts were not necessarily invalidated by Heller. Scalia, when he wrote the Heller decisions, suggested that the Court’s analysis did not “suggest the invalidity of laws regulating storage Page – 5 – of 15 of firearms to prevent accidents”. When he talked about that distinguishing feature. He was drawing a sharp legal line. The Court did not say that all storage laws are unconstitutional. Instead, it distinguished between complete baseline disabling of a gun versus conditional safety rules. And you know how the Second Amendment oppressors always try to exploit to the max anything they’re given in any way, and this is an opening that I expect they’re going to attempt to. Evan Nappen 15:01 Let’s take a further look and elaborate. So, for example, the absence of a self-defense exception. ow, the fundamental flaw in the District of Columbia storage law was that it was an absolute 24/7 mandate. Well, in terms of the DC code, a firearm had to be unloaded and bound by a trigger lock, even if an intruder was actively breaking into the home. Now, Heller struck that absolute mandate down, but what Heller preserved was storage regulations that maintain a flexibility enough to allow a person to access and use their weapon dynamically when facing an immediate threat. So, it might still be able to require lock boxes that can instantly be opened. Let’s say with a fingerprint or something like that. This may be a direction they’ll go. Evan Nappen 16:11 There’s a distinguishing between immediate control and unattended storage. The lower courts heavily relied upon in the Heller quote to uphold secure storage and child access prevention, and New Jersey in fact has a law that says you can’t allow a minor to access a loaded firearm. But the crucial legal distinction is whether the gun is currently in use or whether it’s sitting unattended. One of the distinctions is the on-person distinction. In challenges that followed Heller, courts ruled that laws requiring guns to be locked up only when not under direct personal control of the owner are constitutional. So, they’re going to be exploiting that. f you’re awake and carrying a firearm or have it on your nightstand while home, that’s within your immediate control. But if you leave the house, if you well, if you leave the house and you go to sleep, and the children are present. The state has a valid interest in regulating the unattended storage to prevent an accidental discharge or theft. Teddy Nappen 17:30 So, my question would be, when it comes to, if they were trying to regulate, let’s say they force everyone to have, okay, you need to have X amount of storage. You need to have a safe in requiring of that. Could there be you’re putting the undue burden of saying, well, now you’re adding essentially a poll tax to a right? Evan Nappen 17:50 That may be one of the arguments about that. I’m not sure how that’ll play out. It’s interesting. Well, and the third thing to keep in mind in Scalia’s reference to “different regulatory contexts”, it means that certain storage laws can be tailored to high-risk environments and specific populations, and they’re historically and legally permissible. So, for example, commercial and public contexts, the Government can mandate strict storage requirements for commercial gun dealers, and California has completely exploited that. You know, usually to prevent like smash and grab robberies or public housing, military barracks, government workplaces, stuff like that. Then there’s preventing vulnerable access. And that’s laws specifically punishing gun owners if a child or legally prohibited person, like a convicted felon, can Page – 6 – of 15 gain access to an unsecured firearm and causes harm are widely considered valid under Heller. So, these do not ban self-defense. They penalize essentially negligence. Evan Nappen 19:04 This is the playing field that we’re going to see the antis try to exploit. And now you can combine that with possibly requiring 24/7 surveillance to the degree that it could be applied to an individual, even in their home. Because remember you had home-based dealers as well that were part of this that were trying to raise these claims. Now, granted, this is the Ninth Circuit’s view of it. New Jersey, frankly, has often taken a strong view when it comes to Fourth Amendment protections. But who knows whether their desire to have Second Amendment oppression will overcome their desire to have Fourth Amendment protection? We’ve got to be aware of this. Teddy Nappen 19:56 I would take it a step further, Dad. Now say, you need to have an AI program required for your camera, and now that AI can calculate and determine firearms, where they’re going, who has them, how many you have, and no longer need it. We’re always worried about Universal Background Check as the way of the national registration. Imagine an AI in every home, and it determines each firearm. There’s your national registration, and now they have their list to come collect them. Evan Nappen 20:26 And then it could be viewed at any time. You could see these things happen. I mean, it’s just outrageous the implications. This is very scary stuff when you combine the potential of a surveillance requirement and mandating alarm systems in a home. Cameras, audio, lighting-all these different things. To what degree can the Government extend its power in the name of public safety? Given what is apparently allowed and disallowed by way of Heller and subsequent courts’ rulings and determinations over those things. So, I see this as a new battlefield, a new front that we’re most likely going to have to be very much vigilant about and wary. I also can see this type of California law, at a minimum, applying to New Jersey dealers. At a minimum imposing and trying to create because New Jersey often follows California for their extreme gun rights oppression, and California often follows New Jersey for what they do. They work often hand in hand, and its extension to citizens is something we need to be very concerned about. Hey, Teddy. What do you have of interest in Press Checks? You had mentioned something that I thought was kind of fascinating, and it reminded me of the French Revolution. What is that you need to tell us about this? Teddy Nappen 22:24 As you know, Press Checks are always free, and this comes from the Capitol Police as they had to arrest. Evan Nappen 22:26 The Capitol in Washington D.C. Page – 7 – of 15 Teddy Nappen 22:34 Yeah. United States Capitol Police seized a guillotine, shot a man, and arrested him for carrying a dangerous weapon, for being in possession of a guillotine. (https://www.uscp.gov/media-center/press-releases/uscp-arrests-driver-guillotine-truckbed) Evan Nappen 22:48 Oh, a guillotine. How did he possess it? Teddy Nappen 22:51 In the back of his pickup truck. Evan Nappen 22:53 So, he’s driving around with the guillotine on the back of his pickup truck. Was he going to use it in a theatrical play or movie, or was he going to use it to make political speech, or did he actually want to start chopping heads? Teddy Nappen 23:09 There was no clarification, but he was just pulled over. There was this giant guillotine on the back of the truck. Evan Nappen 23:16 Could have been a Halloween display in advance. I mean, I don’t know. Well, you know, it’s an interesting kind of weird to say a guillotine is a weapon unless it’s being utilized as a weapon. I mean, what do, you know? What are you gonna say to somebody? You know, give me your wallet, or I’m gonna cut off your head. I mean, what? I don’t really see how. It’s not like it fires a projectile. It’s not like it’s easily carried in one’s pocket. How is it gonna qualify as a weapon unless it is somehow intentionally used as a weapon? Teddy Nappen 23:55 Here’s the problem, though, for the law. From what I was able to pull on DC. They have to prove that he’s able to carry the guillotine in order to charge him with that. Evan Nappen 24:09 Well, I guess it’s a vehicle-mounted weapon. I don’t know. But it’s not a weapon. It’s not firing anything. It’s not projecting anything. It’s harmless unless you actually get somebody to stick their head in it. Other than that, you know, it’s as much a weapon as somebody’s shoe is a weapon. You could take off your shoe and start beating somebody in the head. Now your shoe is a weapon, right? Otherwise, shoes just aren’t weapons. I don’t necessarily see how. If I was handling that case, I would immediately bring a motion that this doesn’t qualify as a weapon. Now, I don’t practice in D.C. So, I don’t know how broad their description of weapons are. But if we were to look at New Jersey, the best they could claim is that it falls under the “other weapons” section of N.J.S. 2C:39-5d. But even with that, the definition of weapon under New Jersey, I don’t even think it’s fitting it unless there’s some allegation that fits it under NJ’s definition of weapon and meets all the elements of it. Page – 8 – of 15 Teddy Nappen 25:33 I want to go a step further and just have someone drive a truck with like an electric chair on the back. Then have another one where he’s driving with the car, and it has the torture device that was used to stretch people. I’m just curious to like what does the extent of where do they can where do the line drawn is it just because it has a blade? Evan Nappen 26:03 Well, here’s where it gets odd, and it’s an interesting thing. Because New Jersey’s definition of weapon, which you’ll find under N.J.S. 2C:39-1r. says that a weapon means anything readily capable of lethal use or inflicting serious bodily injury. However, there are so many things out there. I mean, a kitchen knife, a chainsaw, a hammer, a golf club. I mean, it never ends because anything is readily capable of it. But you still have to fit into New Jersey’s other weapons. Because even before we go there, the term “weapon” under New Jersey law includes, but is not limited to firearms, even though not loaded or lacking a clip. They say a clip. Can you imagine this? I mean, magazine, but okay, or other component to render them immediately operable. Components which can be readily assembled into a weapon. I always hate a definition that tries to define it by using the term itself. That’s frickin’ useless. And then Teddy Nappen 27:30 Definition. Evan Nappen 27:30 And then, gravity knives, switchblade knives, daggers, dirks, stilettos, or other dangerous knives, billies, blackjacks, bludgeons, metal knuckles, sandclubs, slingshots, cesti, or similar leather bands studded with metal filings or razor blades embedded in wood. Well, that sure gives you a lot of great ideas. At least I give it credit there. But anyway, and stun guns or any weapon or other device which projects, releases, or emits tear gas or other substance intended to produce temporary physical comfort, discomfort, or permanent injury through being vaporized or otherwise dispensed into the air. But if you notice, all these things that they’re putting in this category of weapons require a person to use them in a way that an individual would be targeted for being struck or hit or cut. Evan Nappen 28:37 Whereas, a guillotine would require the person themselves putting their head into the guillotine, or being forced to put their head in a guillotine, and that seems like a bit of a challenge to still fit it under the definition of weapon. But even if it did fit under, just for argument’s sake, of being arguably a weapon because it’s capable of that lethal use, you’d have to say. But the definition of weapon isn’t the prohibition in New Jersey law. The prohibition for weapon you’ll find in the weapons prohibition statute, which is the 2C:39-5d. “Other weapons”. And 2C:39-5d. says other weapons. Any person who knowingly has in his possession any other weapon under circumstances not manifestly appropriate for such lawful uses as it may have is guilty of a crime of the fourth degree. It’s felony level offense, and it carries a year and a half max in State Prison. Evan Nappen 30:02 So, what would be circumstances not manifestly appropriate for such lawful uses as it may have? f you’re riding around with the guillotine, let’s say, for political speech purposes, which could be legit, or Page – 9 – of 15 you’re transporting it for making a movie, let’s say, or using it in a play or in a magic show. Okay, because there are magician guillotines. I personally have one called the Arm Chopper, where you do a whole routine where you get a volunteer, and you chop carrots with it. Then you put their arm in it, and it’s a whole fun thing. Of course, it doesn’t chop the person’s arm; it magically does not, and everything’s fine. en there’s another one. A guillotine version, magician, where when you chop it, it’s rigged so that the arm looks like it’s falling into the bag below, but of course it isn’t. Yet you can still lock it in place to cut carrots and demonstrate its effectiveness before you do the trick, you know. But there’s a legitimate, lawful purpose – a magician’s prop. Maybe you are into it for decorative purposes, for craftsmanship purposes. I mean. Teddy Nappen 30:03 You’re trying out a new thing. Teddy Nappen 30:03 You’re trying out a new Gallagher routine with watermelons. Evan Nappen 30:03 I don’t know, but this is intriguing to say the least. I’ve done a lot in almost 40 years of practicing this area of law, but I will have to say that I’ve yet to have anybody charged with possession of a guillotine as a weapon. But I’m ready to defend it; should it be necessary. But there you go. That’s a crazy, interesting story, Teddy. Thanks. Evan Nappen 30:03 Hey, I want to talk about our good friends at WeShoot. WeShoot is a range in Lakewood, New Jersey. That is a range where Teddy and I both shoot, and my family shoots, and my brother shoots. We love it. WeShoot is an awesome resource right there in Central Jersey, easily accessible right off the Parkway. You’ll love it at WeShoot. If you haven’t checked out WeShoot, you really need to. It is a great place, a special place. They have a fantastic state-of-the-art range, a great pro shop with awesome toys, and they can set you up whether you’re a beginner or advanced shooter. They can get you the right equipment, the right gear, the best ammo, best guns, right there at WeShoot, and the best people. They will help you and guide you so that you make the right choices for what your needs are. You need to go to WeShoot, try it out. You’ll see what I’m saying. Evan Nappen 30:03 You can check WeShoot out at weshootusa.com. They have a great website, beautiful photography. They pride themselves on their great photography. They have all kinds of great courses, not just courses, so you can get your CCARE and other certifications that you may need, and other courses for getting permits from even other states, but advanced training and other types of fun shoots and very Important advanced training, and if you are brand new, they can start you off right by learning the basics and beginning with proper instructions so that you don’t become a GOFU. It’s very important training and having a place to shoot. It’s critical in New Jersey, and WeShoot can give it all to you. So check out WeShoot at weshootusa.com. Page – 10 – of 15 Evan Nappen 30:03 Let me also shamelessly promote my book New Jersey Gun Law, the Bible of New Jersey Gun Law, used by, well, everybody that needs a gun law book. They’re using it, and you need to have one so that you don’t become a GOFU. I’ve taken great pains to explain the insane matrix called New Jersey gun law. It’s done in only five over 500 pages, but don’t let that intimidate you. It’s 120 topics all broken down in question and answer, so that you can even you can get an understanding of New Jersey’s insanity and so that you can protect yourself and stay legal. Go to evannappen.com, evannappen.com, and get your copy today. Evan Nappen 30:32 And, of course, we’re all very excited about the Federal Relief From Disabilities Program being reinvigorated by the Trump administration and the DOJ. It’s been 33 years since I’ve been able to help people regain their Second Amendment rights that may have federal disqualifiers. If you’d like to get a free evaluation of whether you qualify and what it can do for you, and what you need to know as its interplay with other states and Jersey law, and to see what it can do for you, go to evannappen.com, and you can fill out our little contact form there for getting federal relief. And if you need state relief, we do rights restoration, including New Jersey expungements, and getting rid of other disqualifiers that may be in your past, whether it’s old restraining orders or other things that create bars to the exercise of your Second Amendment rights. Go to evannappen.com and learn about those things. And feel free to get in contact with me. I’ll be happy to speak with you, or someone from my team will be happy to help you with your issues. And let me also mention that Teddy has other Press Checks. I’m sure. What else do you have? Teddy Nappen 36:34 This is the famous double Press Checks. I could not pass this one up. When I saw this article, I was shocked, and then reminded that the vast majority of the Left can’t be funny. If you go back to maybe the ’90s, and you’d have. Teddy Nappen 36:54 You laugh at them all the time, though, Teddy. Teddy Nappen 36:56 Yeah, we laugh at them. They try to be funny, and they try to joke on us. But they just come off as boring because comedy was always about pushing the envelope. The all-time favorite movies of comedy, like Blazing Saddles, or even like George Carlin’s bit, “Seven Things You Can’t Say on Television”. George Carlin. Evan Nappen 37:17 George Carlin. I saw him live twice. Yeah. Teddy Nappen 37:20 And you have, you know, Nick DePaolo, Norm Macdonald, people who would their whole idea was to push the envelope. Funniest man alive, Richard Pryor. These are all the ideas, and then comes to the Marxist Left. This is, you know, we’ve got to give it to The Trace, who decided to give them free Page – 11 – of 15 advertising. They decided to make a musical pushing to repeal the Second Amendment. (https://www.thetrace.org/2026/08/good-guy-with-a-gun-musical-interview/) Evan Nappen 37:48 Oh my God! A gun oppression musical. Teddy Nappen 37:53 A musical called “Good Guy with a Gun”. That is their comparison. Evan Nappen 37:57 That’s about as wokey as you can get. A musical doing this. Teddy Nappen 38:02 It’s gay. It’s really gay. Evan Nappen 38:05 Oh my G-d! Teddy Nappen 38:07 And going through this. By the way, you can go on Spotify. You go wherever they have the song list. You can listen to it if you want to. Evan Nappen 38:16 Oh, that’s it. I want to listen to anti-Second Amendment songs. Teddy Nappen 38:20 Yeah. Songs, yes. Evan Nappen 38:23 What are they trying to do this like the other play? What was it that going after or mocking Mormons? Teddy Nappen 38:30 Yeah, the Book of Mormon. It was. Evan Nappen 38:31 There you go. Right. This is the Left’s one of their tools of pushing their agenda is doing. Yeah, I know, real, Teddy Nappen 38:40 Real, real stunning and brave to mock Mormons and going after the Second Amendment. Now, do one on Sharia law and see how that goes. Evan Nappen 38:51 Oh yeah, right. Yeah, that’ll go over big. Sure. Yeah, that’ll be the yeah. Page – 12 – of 15 Teddy Nappen 38:57 Or what is the Chinese play where it’s China before communism, where Chinese have actually sent agents to attack their bus, and do stuff like that. But here. Evan Nappen 39:10 That’s really edgy. Teddy Nappen 39:12 Yeah, no kidding. Evan Nappen 39:13 You know, not this stuff. That’s just you know agenda driven with just another potential way of somehow getting their effed up message implanted. Teddy Nappen 39:27 Yeah. So, they got a bunch of F tier celebrities who wanted to show their virtue signal. They took a pay cut, so they would do this play out of Los Angeles, of course. It is a theatrical concept, billing it as the Book of Mormon for the NRA. The action satire swells on the day the Second Amendment is wiped away, and the numbers reminiscent to Les Misérables begins with the right winger singing, “The day that we’ve always feared the liberals have come to take our guns away. Then comes a brief monolog from a Cockney woman spiles into mania. They came in the night. They took the little ones, the Glocks, the small handguns you keep under your pillow. It was invasion of basement of ant and basement and antics violated antiques violated. Evan Nappen 40:15 Well, they think it’s really hilarious that they’re going to come for the little ones, the handguns”, and then build up from that. That’s so funny, Teddy. It’s just so funny the way they crush our rights. Teddy Nappen 40:29 Well, you have this. It’s the screeching Left who still believe in going after the little ones. Just look at Lindsey Clancy. But anyways. The whole and going I love how they like say this famous actor from “This Is Us” and this other lady from “Orange is the New Black” and the way there and George voice the voice of God was George on Seinfeld. Okay, cool. The whole plot is the character gets a magic gun that turns people conservative. His daughter gets a magic megaphone that turns people liberal, and the antics ensue. In the end, they go into the whole article about the whole point is to dispel the myth of the good guy with the gun. Evan Nappen 41:11 Oh, the myth of the good guy with the gun. Like all these folks that have made a difference in stopping crime, criminals, terrorism that are average citizens, that no longer want to be victims but have chosen to be defenders. And not just defenders of themselves, but defenders of others. As a matter of fact, Teddy, this goofy crap by them on the play, but weren’t you telling me about that very fact? About the difference being made by people that try to stop, for example, mass shootings? What were you telling Page – 13 – of 15 me about that? Let’s talk about good guy with a gun. What have we learned about good guys with a gun? Teddy Nappen 42:02 So, the CDC again have added the data showing that it’s two. Evan Nappen 42:06 And this is their data from the CDC? Teddy Nappen 42:08 Up to 2 million self-defense uses of a firearm. Self-defense uses. That doesn’t even mean pull the trigger. Defensive uses of a firearm. Evan Nappen 42:18 Right. Just the mere presence of a firearm. Teddy Nappen 42:19 So, if it saves one life . . . how about 2 million? Two million lives saved! That is from the CDC’s website. Also the fact that they are now including the FBI reports showing mass shootings. Now they’re showing civilian intervention and stopping the bad guy. Evan Nappen 42:35 You mean, good guys with a gun, or good guys no longer wanting or agreeing to be victims, and good guys making a difference, right? Teddy Nappen 42:47 Yeah. This is something to where they are. This is a logical fallacy right here. It’s called false premise. They’re starting with a false premise, believing that there’s never any good guy with a gun. Even though we can clearly debunk that immediately just by that argument. But going into this whole insanity of the play, I want to remind you all. This is what they’re about. This is what they try to do through propaganda, and yeah, it’s in the gayest way possible. And I’ll take the citizen vigilante that’ll probably sell out more than this play out of. Evan Nappen 43:21 Well, that’s the crazy thing because movies and other things that were not necessarily designed to be propaganda, but that have the message of individuals who fight back. I mean, you can look at “Red Dawn”, which is still considered a classic today, and what was that? Individuals fighting back. You can look at virtually the entire genre of westerns is the individual who fights back. I mean, that’s what we’re really about. Teddy Nappen 43:55 The funniest scene I ever saw for this as a pro gun argument was in the movie “Death Proof”. It’s rated as one of the worst for Quentin Tarantino. I happen to like it. Page – 14 – of 15 Evan Nappen 44:07 I enjoyed Death Proof. I like the music, too. Teddy Nappen 44:07 Oh yeah, it was good there. Just seeing Kurt Russell play a weird twisted serial. Evan Nappen 44:16 Oh my G-d, yeah, did he ever. Teddy Nappen 44:17 There’s one scene where it’s the four girls are sitting on the table. They’re having a discussion. That’s what Quinn Tarantino always does: is having table conversations. The one girl says, “You still carry a gun? Why do you do that? And it’s like, “Why not?” And goes into that whole argument of where, like, “Why you don’t you know you can risk that? You know what I want? I want to carry my gun. I want to go where I’m able to go. I want to be able to defend myself, and she makes and hits home every argument. Where then they say, “What about pepper spray? I don’t want to give them a rash. I want to put them down. Like that’s the whole. Like they’re trying to be satirical. They’re going to be showing it. Evan Nappen 44:55 Big spoiler is that’s what she uses. Yeah, saves the. Teddy Nappen 45:00 hoots it. Shoots at Kurt Russell to get him to go away to save the girls. So, it’s one of those demonstrations. But even I’ll even give it another way, just satirical. Always Sonny did the exact thing where you have two both sides, ones for pro, ones against, and the anti side is like it’s so easy to get a gun. Both of them get denied their background checks immediately. Then they try, and then immediately try to go to a gun show, and they’re trying to do under the table. And the gun dealer’s like, “No, I’m not going to do that. And finally, they try to do a deal to buy it from an illegal alley, and that falls through, and to the point where they’re arguing. They see like, wow, it really is hard to get a gun. Then we realize, and it’s satirical because they show it in a way. This one here in the whole article, they’re trying to like joke on the liberals by she shops at Trader Joe’s. If you’re using a bazooka on one side and a squirt on the other, it’s you’re not both sizing it very easily. Evan Nappen 46:00 Right. Well, that’s not their goal, but that is really interesting. But I don’t think that play will be coming to a playhouse nearby anytime soon. And if it is, it’ll be a financial failure. Teddy Nappen 46:12 Remember, this is the Left’s game, though. Do you remember when they did Julius Caesar? They dressed him as Donald Trump. This was in 2017. In the play where he’s killed. In the play where he’s violently stabbed to death. Evan Nappen 46:15 No, gee, what were they trying to say there? I wonder. Page – 15 – of 15 Teddy Nappen 46:31 Yeah, exactly. And then you have the New Yorker here trying to say, it’s hardly bears the point that art is not life. I love how they play that game every time. Oh, really? Okay. Now cast Ryan Reynolds, Ryan Gosling as Black Panther for in Wakanda. Then tell me it’s not that. No big deal. I love how they always bring that up when it comes to oh art takes that. Cut to the musical of assassins that they had to cancel after the first attempted assassination. Evan Nappen 47:06 Yeah. Teddy Nappen 47:06 Where it’s a musical about Evan Nappen 47:08 Yeah. This is part of their M.O., and it’s disgusting. Well, Teddy, thanks for bringing that to our attention, so we know what play we’re going to never get a playbill for or see. Now, I’ve got to tell you about this week’s GOFU. You know the GOFU is Gun Owner Fuck Up. It’s where gun owners make mistakes that can cost them their freedom, their firearm rights. It cost them a lot of money, and you get to learn for free, so you don’t become a GOFU. And this week’s GOFU is really basic. Some of you listening may say, “Really, seriously?” I’m telling you, why am I talking about this? Because my friends, I get the phone calls. I get the phone calls from the GOFUers. I get those calls. Evan Nappen 48:01 This week’s GOFU is real simple. Practice your draw. Know your firearm. Okay, simple. Practice drawing and firing if you’re carrying. Practice reholstering. Practice it with an empty firearm. Make sure you are proficient in how to handle your specific firearm and know your gun. Know how it operates. You know, some guns have manual safeties. Some guns do not. Know your gun. Know how to use it. Practice and train. Not just on shooting. Not just on hitting the target. But practice on understanding the function of your gun – the loading, the unloading, how to absolutely know it’s empty. How to work your gun and how to draw your gun. How to holster and unholster your gun. Make sure you’ve practiced that with a safe, empty firearm. That you’ve had the right training. That you’re doing it properly, and that you are proficient in that. Because if you’re not and you have a problem, if you have an A.D., if you have some issue, you’ll become the next GOFU, and I don’t want to see that. Evan Nappen 49:35 This is Evan Nappen and Teddy Nappen reminding you that gun laws do not protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 49:48 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E306_transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Lady Liberty Australia joins John and Kailey to explain what life actually looks like without a Second Amendment: a 12-month wait to buy a single pistol, mandatory registration, police who can search your gun safe without a warrant, and a home invasion she was legally barred from stopping with the firearm locked in her own house.She fled to Texas as a political exile. Now she's warning America about the road Australia went down, and why the ATF's registry should terrify you.----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

Edge City is one of the most exciting, fun, engaging, dynamic communities of which I'm a part -- and here I get to interview one of the founders! (This is very exciting for me.)Edge City runs month-long "pop-up villages" — 500 to 1,000 people from tech, science, culture, and art, gathered in one small, walkable town, building things together. In Timour's words, "It's got the dynamism of a city, with the vibe of a village — that's kind of a design principle for us."In my words: It's like summer camp meets a tech conference ... and it's also a hotbed of attraction. :)But what happens when you meet someone in an environment where you absolutely will run into them again? What if you don't want to make her uncomfortable by asking her out? How do organizers think about this?As Timour puts it, "We are in a weird time when it comes to dating.” But don't worry -- we discuss the anonymous "crush" feature that could change everything.We also get into the dating dynamics at the village specifically, including my feeling of being surrounded by attractive men and yet noticeably under-approached. We cover the couple whose second date really was an entire month-long event, and the strange twist where Timour says this is actually the opposite of Burning Man's infamous "playa romance" phenomenon.If you've ever wondered whether there's a real-world alternative to the apps — something that isn't just another platform — this one's worth your full attention.—Come to Edge City!The next Edge City is in Goa, India from Oct 11–Nov 1. Plus there's a smaller, 30-person trip to Bhutan from Nov 11–19. Use code DEARMEN for 20% off Goa tickets. Details at edgecity.live.—Work with usReady to go deeper than the podcast and take action? Jason and I help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Mentioned on this episode:Edge City: upcoming events in Goa, India (Oct 11–Nov 1) and Bhutan (Nov 11–19)Questions about Edge City? Email DearMenPodcast@gmail.com—Memorable quotes from this episode:"I felt like there were all these attractive men, and no one was approaching me.""We've even had a few kids conceived at or because of Edge.""I don't want to be the weird guy who's approaching... what if that makes them uncomfortable?"“It was about how alive I felt in that environment.”“It's exponentially more meaningful than a one- or two-day conference.”“There is the serendipity of running into people that feels magical.”“We're pushing ourselves forward both personally as well as society.” “It's the dynamism of a city with the vibe of a village.”“Why doesn't your neighborhood feel communal?”“We needed from the beginning to have the architecture and DNA that would be welcoming to children.” “We grow up and we're taught to find The One.”“You need to go through the crucible of, ‘Is this the right person for me?'”

pWotD Episode 3405: Toxic (2026 film) Welcome to popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 572,046 views on Friday, 28 August 2026 our article of the day is Toxic (2026 film).Toxic: A Fairy Tale for Grown-Ups is a 2026 Indian gangster film directed by Geetu Mohandas and jointly produced by Venkat K. Narayana and Yash through KVN Productions and Monster Mind Creations LLP respectively. It stars Yash in the lead role alongside Kiara Advani, Nayanthara, Huma Qureshi, Tara Sutaria and Rukmini Vasanth.The film was officially announced in December 2023 under the tentative title Yash 19, as it is the 19th film of Yash as a leading actor, with the official title revealed a few days later. The film is reportedly budgeted at ₹500–1000 crore, making it one of the most expensive Indian films ever made. Principal photography took place from August 2024 to October 2025 across Bengaluru, Mumbai, Goa, Thoothukudi and Jaipur simultaneously shot in Kannada and English.Toxic was released worldwide on 26 August 2026. The film received mixed–to–negative reviews from critics and audience, who criticised its pacing, themes, substance abuse, sexual content and excessive violence, with praise for its cast performances (particularly those of Yash and Advani), technical aspects, ambition, and action sequences.This recording reflects the Wikipedia text as of 03:18 UTC on Saturday, 29 August 2026.For the full current version of the article, see Toxic (2026 film) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Stephen.

This week, John and Kailey sit down with Vince from Kore Essentials for one of the more honest conversations we've had on this show about the state of the firearms industry; what it gets wrong about new shooters, what it gets wrong about women, and why the people loudest online about wanting innovation are the same ones killing it. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

On this Salcedo Storm Podcast:Erich Pratt is the Senior Vice President for Gun Owners of America. GOA is a national grassroots organization dedicated to promoting Americans Second Amendment freedom to keep and bear arms

Dil Chahta Hai completes 25 years, and in this episode, we revisit the film not simply as a cult buddy film, but as one that captured the arrival of a new post-liberalisation Indian man. We discuss Goa and the invention of the boys trip, MTV and the new visual language of Hindi cinema, changing ideas of masculinity and friendship, the disappearing patriarch, class and caste, female buddy films, and much more. A dissection of what makes Dil Chahta Hai such an important film in the history of Indian cinema.❤️ Support the PodcastThis podcast is supported by listeners, not brands.If you enjoy these conversations, consider supporting the work.YouTube Membershiphttps://www.youtube.com/@TheCultureCafebyAMV-re8hs/joinPatreonhttps://www.patreon.com/anuragminusvermaBuy Me a Coffeehttps://buymeacoffee.com/AnuragminusRazorpayhttps://pages.razorpay.com/pl_NM7M52cur24w7k/view---

What happens when a life of travel begins with a modelling trip to Acapulco at 16 and goes on to include touring the world with The Rolling Stones, climbing to 17,000ft in Tibet and even spotting a UFO in Brazil? This week, Tanya is joined by Jo Wood, model, entrepreneur, writer and founder of Jo Wood Organics, whose extraordinary life has taken her all over the world. Jo started travelling as a teenage model, but when she met Ronnie Wood at 22, she began joining him on tour and, as she tells Tanya, thinks she has now been to “most places in the world.”  In this episode, Jo shares: Why Japan is the one country Jo thinks everyone should visit Touring Japan with The Rolling Stones and seeing how dramatically the country changed between visits Why Buenos Aires completely surprised her, and arriving there with The Rolling Stones to scenes she describes as “Beatlemania” Spending a month travelling through Tibet with Sadhguru and climbing to 17,000ft at Mount Kailash The night Jo and Ronnie saw what she describes as a “proper UFO” while on holiday in Brazil and her other unexplained sightings while travelling in South America and Zanzibar Taking her own home-grown organic potatoes to Paris while on tour The restaurant hidden in the Spanish mountains that she recommends Her travels through India, from Kerala and Goa to Mumbai and Rajasthan Why she loves Zanzibar and keeps going back The Seychelles trip and photograph that sums up travel for her Her favourite restaurants and what she always takes with her when she travels From rock 'n' roll tours to remote pilgrimages, this is a life very well travelled. Subscribe to Travel Secrets for a new episode every week, as Tanya asks her guests to reveal their six travel secrets and the holidays and adventures that surround them. And remember: this podcast might not change your life, but it might just change your plans. Chapters: 01:20 How has travel impacted the person you've become? 05:44 What's the one destination everyone should visit once in their lifetime? 08:38 What's your most unexpected travel experience? 10:52 What's your most overrated or underrated destination? 20:36 What and where do you love to eat and drink when you travel? 24:39 What's your top travel tip? 27:58 What's your most poignant travel memory? 31:51 What photograph sums up travel for you? 34:33 Where are you going next? Places mentioned Japan and Mount Fuji Buenos Aires, Argentina Tibet, Lake Manasarovar and Mount Kailash Nepal Brazil, including Recife and São Paulo Zanzibar, Tanzania The Seychelles Egypt India, including Coimbatore, Kerala, Goa, Mumbai and Rajasthan Acapulco, Mexico Paris and Cannes, France Tenerife and mainland Spain Los Angeles and Miami, USA London

The introvert who was told he looked too free-spirited, and whose software now runs ordering for the UK's biggest food brands. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/founded. Application times may vary. Rates may vary. "This poor lady had to say to me, 'There are concerns that you look a bit free-spirited.' They were worried I was suddenly gonna disappear and become a yoga teacher in Goa or something." Simon Bos has spent more than 20 years building other people's startups at Gravitywell, his Bristol venture studio, watching entrepreneurs' hearts break over cheap builds that couldn't be rescued, and learning exactly what separates the products that work from the ones that die. Then he found his own gap: one of the UK's largest food-to-go manufacturers taking thousands of daily sandwich orders through a call centre. "Three BLTs, two chicken and bacon... no, three chicken and bacon." On the phone. Every day. That absurdity became Mezze, the B2B ordering platform for food manufacturers. Since we recorded this conversation, it has grown into exactly what Simon describes planning here: the platform now handles over £10M of orders a month for names like Samworth Brothers, Pieminister and The Real Wrap Co. It has expanded into AI features and the US market. The playbook he lays out in this episode is the playbook that worked. Along the way: a prime example of being an introvert founder, from months without networking to discovering that one-to-many content is the introvert's cheat code, plus the no-suit mantra, the three-month reset in Laos, and the client work (including the ADHD Love app) that reminds him why any of it matters. 3 KEY TAKEAWAYS 1. Cheap builds break hearts. Simon has had to tell founders "there's no way of fixing this, it's gone." Under-investing in your foundation doesn't save money; a bad build is often unrescuable, and rebuilding costs more than doing it properly once. 2. Introversion is a design constraint, not a defect. Simon went months without networking and felt guilty. The fix wasn't forcing himself into rooms; it was one-to-many: content, talks, a strong product. Build the version of visibility that suits your wiring. 3. Perspective is a tool you have to schedule. From regular stakeholder mapping to three months in Laos, Simon's pattern is to step back deliberately. When the day-to-day consumes you, you can't see the business; distance is what shows you where you actually sit in the ecosystem. WHAT WE COVER - 25+ years of Gravitywell: what building hundreds of products teaches you about founders - "Entrepreneurs' hearts breaking": the truth about unrescuable builds - The call-centre absurdity which became Mezze - Spotting your place in the supply chain instead of trying to be the big thing - The introvert founder: networking guilt, one-to-many, and deep 1:1s over room-working - "You look a bit free-spirited": appearance bias, procurement, and the no-suit mantra - The ADHD Love app, body doubling, and the messages that say "it changed my life" - Three months in Laos and what stepping back showed him - Asking for help with an explicit ask, and failure as raw material - Simon's question for you: is introversion a barrier or a gift?

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Cody Bennion of Jaguar Silencers joins Kailey and John to talk 3D-printed cans in Inconel and titanium, why nobody in this industry measures decibels the same way, and why he has suppressors on his desk with 15,000 rounds through them that still don't need cleaning. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

"Work-life balance isn't a thing... it's about work-life harmony." In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with Ayla Nova, founder of Yoga Nidra & Beyond and creator of The Peace in Rest Program. From navigating life-altering health crises and traumatic brain injuries to guiding listeners worldwide toward restorative sleep and mental clarity, Ayla breaks down the science, psychology, and spiritual practice of non-sleep deep rest (NSDR). She shares key lessons on managing internal tension, unlearning limiting beliefs, and using intentional stillness to unlock human intuition and creative genius.   10 Memorable Quotes: "Surrender to something bigger than yourself, lean into discipline to do positive work for our world, and you'll have the power to make the world a better place tomorrow." — Chris Schembra "Discipline is a ring on the door... when you show up for yourself in that way, then the opportunities start knocking." — Ayla Nova "We get so busy in the doing that we forget that the answer is being." — Ayla Nova "Yoga Nidra is true surrender, but it's also a practice for integrating your reality so that you can bring it out into the world when you're complete." — Ayla Nova "The present moment is flawless." — Ayla Nova "When you're being honest with yourself, where do you feel the tension in your body? And what would be the opposite of that experience?" — Ayla Nova "If AI helps you stand and run fast, and meditation helps you sit with your thoughts, Yoga Nidra is done laying down on the floor." — Chris Schembra "A leader's act of self-care means to be regulated from a capacity standpoint yourself so that then you can pour that capacity positively into others." — Chris Schembra "Learning is not differentiated... the hard thing that requires discipline is the unlearning part that comes from surrender." — Chris Schembra "Gratitude doesn't change your circumstances; it changes your capacity to carry them." — Chris Schembra 10 Key Takeaways: The Healing Power of Non-Sleep Deep Rest (NSDR): How Ayla used Yoga Nidra to heal and rebuild her life through severe health crises, loss of mobility, and a traumatic brain injury. Navigating the Tension of Opposites: Learning to hold space for contrasting internal states—such as uncertainty and trust—to discover a grounded middle path. Unlocking Intuition over Artificial Logic: Accessing Vijnanamaya Kosha (the inner wisdom body) through intentional rest to make creative decisions from intuition rather than forced analytical logic. Shifting from Reactive to Responsive Leadership: Regulating the nervous system to cultivate essential leadership traits: discernment, patience, clarity, and acceptance. Broadening the Cognitive Periphery: Stepping back from narrow, task-oriented focus to view broader data points, connect disparate ideas, and make wiser long-term strategic choices. The Metaphor of the Ground and Surrender: Using Savasana (corpse pose) to quiet the ego, let go of performative busyness, and reconnect with fundamental human truth. Reallocating Time with "Einstein Time": Overcoming the illusion of calendar scarcity by being fully present in current moments, effectively creating expansive time elsewhere. Integrative Mental Health Practices: Moving beyond passive escapism and digital input to engage in conscious rest that processes stored emotional tension. The Power of "Unlearning": Recognizing that modern growth requires unlearning old mental models through stillness before relearning new frameworks. Daily Discipline as Self-Trust: Embracing consistency and structured self-care routines to build deep internal trust and model integrity for others. About our Guest: Ayla Nova is a trauma-informed Yoga Nidra guide, teacher trainer, and the founder of Yoga Nidra & Beyond, a global platform for Non-Sleep Deep Rest (NSDR) that reaches listeners each week through her podcast, YouTube channel, and the Nova Nidra Community. Her work centers on the conviction that awareness is the key to remapping the mind and that deep rest is the doorway to nervous-system regulation, emotional healing, and radical self-acceptance. Through her signature Peace in Rest Program and 2026 Teacher Training, she certifies the next generation of Yoga Nidra guides. Ayla began her yoga journey in 2011 and earned her 200-hour yoga teacher certification in 2015 at Shri Kali Ashram in Goa, India, followed by trainings in Ashtanga and Kaula Tantra. In 2018, when diagnosed with a rare form of biphenotypic leukemia, she turned inward, making Yoga Nidra her therapy. She trained with the School of Sankalpa and in Integrative Restoration (iRest) with certified yoga therapist Barbara Eastham, and she is a lifetime Vedic Meditation practitioner. Today, Ayla lives and teaches in Calgary, Alberta, where her sessions are known for their trauma-sensitive framing, seasonal and archetypal themes, and sanctuary-like voice, guided by her refrain: rest well, be well.

“When it comes to facilitating major change for our community, unity is our greatest weapon." Episode Summary In this episode, I sat down with my good friend Frank Riess from Wallkill River Small Arms to chop it up on all things firearms, hunting, and the current rollercoaster of Second Amendment news. We dig into Frank's upcoming big game hunt for ibex in Kyrgyzstan, discuss the recent Staccato dealer shakeup, debate the impact of the groundbreaking NFA registration case, and get down and dirty on New York's unique gun law struggles. We also nerd out over the Civilian Marksmanship Program's M14 and trench gun releases, plus have a little fun with modern sports controversies and the realities of America's global alliances. If you're looking for an honest, no-BS gun talk that covers big industry happenings and gives you collector insights, this episode is for you. Call to Action Subscribe and leave us a comment on Apple or Spotify Follow us on all of our social media: Instagram Youtube Grab some cool TGE merch Askmikeandkeithanything@gmail.com Be sure to support our show sponsors; they are a big part of making the show possible. Show Sponsors HSM Ammunition: Check out their extensive ammo lineup at hsmammunition.com. Look for the orange HSM logo at your local gun shop. Second Amendment Foundation: Support critical 2A litigation—become a member at saf.org. Key Takeaways Frank is prepping for a major ibex hunt in Kyrgyzstan, and shares what goes into a big game adventure abroad—logistics, rifle choice, and the real costs versus American big game hunts 04:24. The Staccato controversy: what it means when a leading 2011 manufacturer pulls back dealer access, the role of branding vs. gun quality, and insider experiences with both Staccato and Nighthawk 12:14. A judge struck down NFA registration for suppressors and SBRs: what this means for the country, the possible ripple effect in states like New York, and why groups like SAF and GOA are crucial 19:39. The Supreme Court could soon weigh in on magazine bans and assault weapons restrictions as key federal circuits split—what gun owners should watch next 29:13. CMP's release of M14 rifles and trench shotguns is a game-changer for collectors—Frank breaks down why this is historic and what it means for authenticity in the market 36:13. We detour into cultural debates, from pro-NBA male athletes trying to enter the WNBA to the enduring complexities of U.S.-Israel relations and “America First” thinking 57:00. Guest Information Frank Riess Owner and operator of Wallkill River Small Arms (Hudson Valley, NY) Historical firearms collector Experienced gunsmith and dealer Known for deep expertise on historical and modern rifles Be sure to stop in the shop if you are in the Hudson Valley Region Keywords gun podcast, Frank Riess, Walk Hill River Small Arms, The Gun Experiment, Staccato dealer controversy, NFA suppressor ruling, Second Amendment Foundation, CMP M14 release, trench gun, hunting Kyrgyzstan, ibex hunt, 2A news, magazine ban, Supreme Court and guns, New York gun law, pro-2A president, firearms history, gun collectors, FPC, GOA, SAF, HSM Ammunition, federal gun law, gun policy, suppressor ownership, SBR rules, civil rights, gun community, gun shop owner, modern rifle collecting, Second Amendment rights

How do you go from an introverted engineering student in Goa to winning two back-to-back National Film Awards and directing hit films like Article 370 and Baramulla — all without ever working as an assistant director?In this episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with acclaimed writer and director Aditya Suhas Jambhale. Aditya shares his incredible journey of disruptive self-belief, turning down an associate director offer on a 400-crore film (Ashwathama) to bet on his own voice, overcoming the "blame game" in engineering school, and entering the directing space from Marathi theater to short films to feature films.Aditya also breaks down his philosophy on why "doing a project in the industry is easy, but doing cinema is tough," how he crafted high-stakes emotional storytelling in Article 370 and Baramulla, and why artists have a responsibility to make art valuable.If you enjoy deep conversations on cinema, storytelling, resilience, and identity across the global South Asian community, please LIKE, SHARE, and SUBSCRIBE!--------------------------CHAPTERS:00:00 - Teaser: "To do a project is easy, to do cinema is tough"01:16 - Welcome to Trust Me I Know What I'm Doing01:35 - Introducing Director Aditya Suhas Jambhale03:02 - Falling in Love with Cinema: Watching Titanic in Goa05:13 - The Cricket & Engineering Detour07:44 - The Mentorship Mirror: Stopping the Blame Game10:04 - An Introvert's Journey: Becoming an Accidental Director12:13 - Self-Taught Vision: The large Audience Spectacle of 'Vande Mataram'14:45 - Back-to-Back National Awards & Meeting Aditya Dhar15:42 - Turning Down Ashwathama: The Audacity to Bet on Himself21:30 - Sponsor Break: Travelopod, Lotus Lane Coffee22:15 - Crafting High-Stakes Storytelling in 'Article 370' & 'Baramulla'30:11 - Sponsor Break: Timberdog Ruffrest35:40 - Cinema vs. Industry: Why Emotional Connection is Everything42:15 — Navigating Scale & Budget48:10 — The Artist's Responsibility56:20 — Uncompromising Self-Belief: Maintaining creative independence  1:05:10 — Building Evolving Narratives: How theater roots in Goa shaped Aditya's visual and audio storytelling style.  1:12:21 — Closing Reflections --------------------------EPISODE HIGHLIGHTS & KEY TAKEAWAYS:• The Mentorship Mirror: How stopping the "blame game" in engineering school transformed Aditya's career.• Betting on Yourself: Why Aditya turned down an associate director position on a 400-crore film to direct his own vision.• The Disruptor's Responsibility: How independent theater and short films built a bold, uncompromising directorial voice.• Cinema vs. Industry: Why true filmmaking relies on audience empathy and emotional value over massive production budgets.GUEST & HOST RESOURCES:

Episode 303-NFA “No F’ing Approval” Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 12 Gun Lawyer — Episode 303 Transcript SUMMARY KEYWORDS NFA, Silencers, Lawsuit, Injunction, Taxation, Firearms, Suppressors, AOWs, New Jersey, Gun rights, Second Amendment, Luger, Confiscation, Safety, Litigation SPEAKERS Evan Nappen, Teddy Nappen, Speaker 2 Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 and I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. So, we are right on the breaking news as we record this show, and that is the spectacular win on the National Firearms Act. It is the outcome of the Big Beautiful Bill removing the taxes on silencers, short barrel rifles, short barrel shotguns, and AOWs that translated into the Big Beautiful Lawsuit. There were actually two lawsuits, which essentially put forward that if there is no tax, there can be no law, because the NFA is based on tax law as the jurisdictional basis for the federal government. If there’s no tax, then you can’t have a tax law, and hence the silliness, which is really just kind of funny, is the tax stamp says zero. So, how you get a tax stamp that says zero when there’s no tax? Leave it to the Government to create a tax stamp of zero. But now that’s changed. Evan Nappen 01:37 This is the most exciting change in, what is it? Ninety-six (96) years, to a challenge to the NFA. And it has very exciting ramifications. I’ll talk about how those specifically relate to New Jersey in a moment, but there’s lots of questions and lots of speculation and issues surrounding what this decision means. So, what happened was we had two lawsuits that were brought. One is the Silencer Shop Foundation versus ATF. There were other plaintiffs as well. The parties in the SSF lawsuit included B&T USA, Firearms Regulatory Accountability Coalition, Gun Owners Foundation, Gun Owners of America, Palmetto State Armory, Silencerco Weapons Research, Silencer Shop Foundation, the state of Alaska, Georgia, Idaho, Indiana, Kansas, Louisiana, Montana, North Dakota, Oklahoma, South Carolina, South Dakota, Texas, Utah, West Virginia, and Wyoming, and several individuals. Evan Nappen 02:56 Then there is Jensen versus ATF. In Jensen, the parties were the Texas State Rifle Association, which is NRA’s Texas affiliate, Citizens Committee for the Right to Keep and Bear Arms, FPC Action Foundation, Hot Shots Custom, and several individuals. The court in these cases applied an injunction to the parties, quote, where applicable, the parties, agencies, political subdivisions, members, and Page – 2 – of 12 customers, both current and future. This means that the protections of the injunction generally flow downstream in that chain of commerce. And by the way, I am gleaning this information from the NRA-ILA in their article, “What Does the Texas NFA Decision Mean for You?”(https://www.nraila.org/articles/20260812/what-does-the-texas-nfa-decision-mean-for-you) They’ve done a good job of essentially the preliminary breakdown here. NRA partnered with the TSRA to provide joint membership for those that are interested. Evan Nappen 04:02 So, what got enjoined? What statutes themselves got enjoined? Well, it was the NFA’s registration and approval requirements. Those were what were enjoined, and they were enjoined as to silencers, short barrel rifles, short barrel shotguns for covered parties. The injunction also includes AOWs, Any Other Weapons for the SSF parties only. o, as far as AOWs are concerned, only parties, people that are parties to the SSF, which is going to mean members essentially of GOA and such, and the companies that joined in it, and possibly as well, including those states. Certain marking requirements are enjoined with respect to the Jensen case, while the effect of this portion of the injunction is going to take clarification from the Government. So, we’re going to have to wait and see on that. Evan Nappen 05:11 The further impact is that, which is perhaps more important than the statutes that are covered, are those that are not covered. So, under Title 18, it makes it unlawful for licensed importer, licensed manufacturer, licensed dealer, licensed collector to sell or deliver to any person any short barrel shotgun, short barrel rifle, except as specifically authorized by the Attorney General, consistent with public safety and necessity. Now, in the past, that compliance was considered authorized or was considered authorization when there was an NFA compliance done itself. o, without further action by the Government, compliance with the former NFA procedures will likely still be required before transferring a short-barreled shotgun or short-barreled rifle. Then it goes on to explain that the analogous requirement for transportation of short-barreled rifles, short-barrel shotguns, was also not enjoined. So, authorization for interstate travel is still required. That’s where you have to get permission from ATF before you move with any of those firearms. Evan Nappen 06:31 However, ATF has proposed streamlining this process by currently pending regulations. Those are the regulations that we’ve discussed in the past that are looking to change by changing it in the CFR, which is the Code of Federal Regulations. The injunction also does not apply to existing SOTs, which is the Special Occupational Tax for dealers in NFA firearms. Now, it’s technically possible for non-SOT dealers to receive firearms from a distributor or manufacturer on an ATF Form Four. ATF will need to clarify if an SOT is required for dealers who engage in the business of dealing in these firearms. So there are still to be considered state laws, and that’s going to be an individual basis of each state’s laws about how they individually view these NFA items. And we’re going to talk about New Jersey specifically in a moment. Evan Nappen 07:33 NRA says moving forward, the Jensen case is one of three supported by NRA in their litigation partners with American Suppressor Association, the FPC, which is Foreign Policy Coalition, and Second Page – 3 – of 12 Amendment Foundation. Those cases, by the way, are Brown versus ATF and Roberts versus ATF. Judge Clark in Missouri heard motion for summary judgment in Brown, and they remain committed to expanding the injunction secured in Jensen. In those other cases, as NRA says, taking action under an injunction is not without risk. An injunction can be dissolved or stayed with very little notice. Please check regularly back for updates. While much remains uncertain with the injunction, the monumental nature of this cannot be overstated. This is the biggest win against the unconstitutional NFA in its 92 sorry math was off 92 year history, and it serves as a great example that the fight for our rights is never over. So, if we want to see some practical applications as to what’s going on when it comes to suppressors, it’s really fascinating. Evan Nappen 08:54 Now, of course, suppressors, silencers, are banned in New Jersey by state law. We are currently looking at challenges to New Jersey’s state suppressor ban, constitutional challenges to that. But for now, unfortunately, New Jersey citizens cannot take advantage of the changes if they are residents of New Jersey because of the state law prohibition that New Jersey still maintains. However, if you live in a free state, if you live in a state that is covered by this injunction, specifically through Silencer Shop, you can look at Silencer Shop’s website, (silencershop.com), which is very good, and it lays out the states that are good to go. Evan Nappen 08:55 If you live in a good to go state that is now covered by this injunction, for example, if you live in New Hampshire or if you live in Alabama, there’s the whole list of states that respect and understand this. If you live in any of those states, you can now order your suppressor and pick it up from the dealer locally, and when you go to the dealer to pick it up, there’s no form four. There’s no federal registration that needs approval anymore. There is no fingerprinting. There’s no notice given to local police of your acquisition. All that’s gone. All that gets done is a 4473. You know the same form you fill out for the federal government to buy a gun, and a NICS check gets done, an instant check. So, what it means is you’ll be able to go to your dealer, do the 4473, just like you’re buying a gun, and the NICS check gets done, the instant check. You get your approval, ad you walk out the door with your suppressor that easily. That is great, and it’s paving the way to finally get a full legal change to suppressors to make that, of course, eventually the nationwide standard. But for now, there is a boom, an explosion of silencer purchases. This will make it even easier, more convenient, more private, less of a hassle than ever before. This is extremely exciting. Teddy Nappen 11:17 There’s something very important to this fact. Going back to the, and I’m kind of extrapolating it to the assault firearm cases. One of the biggest things that is winning, that helped us fight, win that fight was the idea of common use. Where the AR-15 and all forms of their “assault firearms” were so popular that it was so much common use that it fell under the grounds of the Second Amendment. Evan Nappen 11:45 Right. This is going to explode even more common use, even though there’s millions of suppressors already, but it will absolutely aid to that. Now, interestingly, in New Jersey, sawed-off shotguns are a problem. Same with rifles; they’re a problem. However, Any Other Weapon, there are Any Other Page – 4 – of 12 Weapons, what we call AOWs, that are technically New Jersey legal, and this will change the game in New Jersey on AOWs. But we still need more clarification on how the feds are going to work it on AOWs. We don’t have that right now, but let me explain AOWs. Evan Nappen 12:32 Let me show you some common examples of AOWs. For example, pistol grip only shotguns. Now, don’t confuse AOW, which is Any Other Weapon, as an “Other”. Some of you may have Shockwaves in New Jersey, which are “Others”. Shockwaves are not AOWs. They’re Shock Waves. They’re “Others”. Others are different. But a pistol grip only shotgun is a short, non-face style scatter gun, right? But is reduced in overall length under 26 inches. Now, as you know, or should know, with a Shockwave, it’s not under the 26 inches. If it’s under 26 inches with only a grip, such as a custom compact 12 gauge, then we’re looking at that now. How those applied to New Jersey law become model specific. Of course, you still can have sort of shotgun, but State Police have approved for others. Vertical four grip pistols are also considered AOWs. So, a standard semi-automatic handgun or pistol format firearm equipped with a vertical front hand grip is considered an AOW. And AOWs have coverage under this, but how that’s going to apply now so that you don’t have to do the NFA and can simply operate under the injunction. We’re going to fill you in with more information as we get it. Evan Nappen 14:08 Smooth bore handguns. Those are AOWs. Classic examples of that, such as the H&R handy gun or the Ithaca auto and burglar gun. So, those custom smooth bores, it may very well now open up that category. Certain smooth bore pistols can, depending on their configuration, be New Jersey legal still. And if they’re even though they’re AOWs, if the injunction has its due effect, that’ll be easier in New Jersey on those. Also coming under AOWs are disguised or improvised firearms, concealable multi-projectile or single-shot devices disguised as everyday items like cane guns, pen guns, flashlights, or wallet guns, and of course those. Are all banned under New Jersey state law as covert firearms. So, even though you may seek relief federally in terms of the AOWs under the NFA, you’re not going to be able to acquire those because New Jersey has a specific ban on those in state law. Then there’s combination guns, certain compact over and under firearms with rifle and shotgun barrels, between 12 and 18 inches long, intended for single shots without reloading. These two can fall under categories of AOWs, specific models with specific determinations, and how this victory will apply, we’re still going to have to iron out the details since this is so fresh and so new. But there is going to be some relief that Jerseyans will be able to take advantage of, and in the long run, this is great for everybody as we keep the fight going on, battling the NFA. It’s a great victory, and it is definitely going to shake things up. Evan Nappen 16:10 And it has, though, some things to keep in mind that really require us to change this law permanently forever, and what I’m talking about is how we got to this point is something that still has a vulnerability to be changed back. Let me explain why. The reason for the injunction is because there is no tax, and because there’s no tax, then the legal logic opinion is with no tax, then a law based, premised, on the power of taxation can’t exist anymore or have its effect. This was used as a vehicle in the ’30s for the National Firearms Act. That’s what it was jurisdictioned upon. That’s what has been now eviscerated by the Big Beautiful Bill removing the tax on these four categories. he tax on machine guns still exists. We’ll get to that in a moment. Page – 5 – of 12 Evan Nappen 17:12 So, that’s what was the victory, but that was passed legislatively by what? By way of a reconciliation bill. A reconciliation bill deals with taxation and finance. Those bills can pass Congress with simple majorities. That is how the Republicans got it through, and by removing the tax on the NFA items with simple majorities, they did not face the challenge of a filibuster. Because they couldn’t filibuster. They being the communists. Oh, I’m sorry, the Democrats. Well, it’s the same thing. They couldn’t stop it. Teddy Nappen 17:51 Democrat Socialists. Evan Nappen 17:53 Right! Communist authoritarian nutbags could not stop this because of the filibuster being inapplicable to a reconciliation bill. That’s how we got to this point. But keep in mind, should the commies take power again, and you can substitute Democrats, socialists, whatever for commies, they’re interchangeable anyway. When and if that happens, then it would be at the moment within their power to reinstitute in a reconciliation bill that they do, assuming they have power through the Congress and the Executive who would sign such a thing. Keep in mind. If the Democrat, Socialist, Communists control both houses, and even with a Republican president, but a reconciliation bill that’s chock full of other things financially needed, they might even force the hand of an otherwise friendly executive. You know, President Trump, to still sign a reconciliation bill. A reconciliation bill that does what? Reimplements the tax. They may make the tax not $200, but maybe $200,000 or $5,000, or even if they just make it $200 again, or even $1 again, guess what? Now we’re back to a jurisdictional argument that the NFA is now applicable again. So, it matters who you vote for. Elections matter. They matter. They make a difference. Teddy Nappen 19:42 On the off chance, just on the extreme end, let’s say, you know, the pendulum swings, the Socialists take over and run it. Could they do what the ATF was doing prior with what was it the when going after people with like the forced restart trigger? Evan Nappen 19:59 We don’t know. We don’t know. They could do it. They could. Depending on what are they going to go and then try to round up suppressors that may have been acquired when there was no tax. If the law is suddenly back, or does it make it so that there’s an ex post facto argument to argue that it was legal at the time, but now any of these new ones need tax stamps, but old ones don’t. And then they’re going to be kind of like the way they ran magazines. It was before a certain period of time, and will they then be grandfathered or not? Because NFA didn’t grandfather. It had a new period of registration. But there is no new period ability unless the Secretary has the power to have a new registration period. So, I would assume if they do it, the Secretary would say, “Okay, there’s now an open registration period of ones you previously purchased. You’re going to have to register and pay the tax.” Remember that. So, this all can happen in the future. Page – 6 – of 12 Evan Nappen 20:57 But look, it doesn’t mean our behavior has to be based upon, especially you live in a free state, worrying about what communists might do in the future. But keep in mind, it still could happen. This is a great victory, but we need to take it further, and this will empower us to take it further, because it can help on the Second Amendment argument to knock these laws out. It can assist in that greatly. It can assist in legislative change once it’s done and out there, and people are purchasing them in this way. It makes it easier to pass federal laws to just make it the law and not just rely on the judicial action. So, there’s also potential future consequences that can run for us, not just against us. Regardless, it’s a great victory, but keep in mind these potential dangers that lurk. And unfortunately, if you live in New Jersey, there isn’t much here for you to take advantage of at the moment, but in the big picture, it’s working to protect our rights. Teddy Nappen 22:06 This is just a side note. I was thinking. I heard this term where just because you put a word in front of the other word, it doesn’t always change the definition. So, if I say Democrat murderer, that doesn’t change the definition of murderer. So, for them trying to rebrand the Socialists, like no, no, no, we’re not like that. We’re Democrat Socialists, not to every other socialist government that has failed. No, no, we’re different. We just want to abolish prisons and abolish police. Evan Nappen 22:35 Well, I love when they talk about ow communism, look communism just wasn’t done right, you know. It just hasn’t been done right. Well, I guess they’ll probably make the same argument for Nazism. Oh, Nazism just hasn’t been done right yet. Okay, so that’s all. That’s all. Just hasn’t been done right. I mean, no. We’ve experienced and seen what history has to say about these stupid ideas of Socialism and Communism and Nazism. We’ve seen it, and it doesn’t fly. As a matter of fact, look at what’s going on in Central America right now with the enormous economic change. They’ve been getting rid of their Socialist systems. Teddy Nappen 23:21 So, maybe that’s what happens when you defund USAID. Evan Nappen 23:23 Yeah, isn’t that amazing how these countries are suddenly doing great? I mean, you think about USAID. We were actually promoting Socialism to our central and southern Central American neighbors. It’s just nuts. It’s nuts that we would be doing this. Not to mention that the Democrat Party suddenly, coincidentally, is now 2 million in debt after USAID was folded up and shuttered. Teddy Nappen 23:52 The one I always laugh at is, I think it was the like it’s like something crazy, like $7 million to LGBTQAI plus in Serbia, which I guess worked because they’re like a lesbian, but it’s like it’s so oh my god, like and then well like it was like Sesame Street in Afghanistan, which okay. Page – 7 – of 12 Evan Nappen 24:14 Right and promoting DEI everywhere, which just is hardly a national interest, or for our national security, or what America’s founding principles are all about. But let me tell you about our friends at WeShoot. his week WeShoot is offering OA Defense 2311 Pro Elite, and that is a modern focus platform that blends the familiar 1911 style characteristics with contemporary design, premium construction, and competition-inspired features. There’s also the Special Ops Tactical STX 15. Now that’s an AR platform rifle with unmistakable SOT attitude, combining distinctive styling with purpose-built modern sporting rifle platform. Then there’s the Mossberg 990 Aftershock. Mossberg takes that unmistakable Aftershock concept into semi-auto territory, thereby creating a bold new addition to its defensive lineup. WeShoot has cutting-edge guns. They’re there for you. Make sure you check out WeShoot, which is an indoor range and phenomenal pro shop with great training. Located in Lakewood, New Jersey. Very easily accessible off the Parkway. They are a fantastic resource. It’s where Teddy and I both shoot. It’s where we got our training. It’s where we got our certifications. And if you go on the website, you can check out WeShoot. They have fantastic photos and just great photography. You can check out the latest from the father-daughter shoot and other great events that they’re running. And what is their many faces of two-way, where you know two ways for everybody, and they are pushing as well some really cool stuff, including being part of their photo shoots. You can reach out to social media at weshootusa.com for that. For any of the photo shoots that you do, this is a great place. They love their customers, and their customers love them. Go to weshootusa.com. WeShootUSA.com. And check out WeShoot right there in Lakewood. It’s a phenomenal research resource, and you’ll be glad that you did. Evan Nappen 26:53 Hey, let me also shamelessly promote my book, which is New Jersey Gun Law. The Bible of Jersey gun law. It’s over 500 pages, 120 topics, all question and answer. It’ll help you from becoming a GOFU. You want to avoid that at all costs in New Jersey. They are there to oppress our rights and turn law-abiding gun owners into criminals. Beware, protect yourself. Get a copy of New Jersey Gun Law. Go to EvanNappen.com today. EvanNappen.com. You’ll be able to get your copy of New Jersey Gun Law. And by the way, while you’re on my website, you can also check out the latest link to The Association of New Jersey Rifle and Pistol Clubs newsletter. They have featured yours truly, and my dear colleague Dan Schmutter and Scott Bach on the cover, and they have hilariously called us Second Amendment Heroes. And I’m assuming they’re talking about like submarine sandwiches when they did that. But regardless, you can check out their newsletter and check out the Association of New Jersey Rifle and Pistol Clubs. (anjrpc.org) You all should be a member of association. It is our state affiliate of the NRA by tied in with the great fights that NRA, as we’re talking about in Jensen, the NRA is like the new NRA, and they’re out in the forefront doing what NRA has done brilliantly in the past. They’re doing it again, and they’re working hand in hand with the other great gun rights organizations in our country. And it’s great to see the unity in these cases of us banding together to fight the good fight for what we all know and love and believe in, and that’s the Second Amendment. Teddy, what do you have for us in Press Checks? Teddy Nappen 29:16 Well, as everyone knows, Press Checks are always free. I thought I’d do something a little different, where I find, you know, a crazy article that I just could not pass up. It was too funny. This was coming Page – 8 – of 12 right out of the New York Post. Adolf Hitler’s $42 million Luger, the most valuable pistol in the world is at the center of a sensational court battle. Well, that’s one hell of a grabber of a title. Evan Nappen 29:49 And what do they say it’s worth? Teddy Nappen 29:51 $42 million. Evan Nappen 29:54 I wonder how they came up with that number. Teddy Nappen 29:56 So, this involves a court battle between an appliance repairman and a cop in Argentina. Evan Nappen 30:01 Arrrgentina. Teddy Nappen 30:04 Yeah, I know. You know, one of them said he was from the boys of Brazil, and I’m just joking. Evan Nappen 30:11 Uh huh. Well, it would make sense that it would end up in Argentina, wouldn’t it? Teddy Nappen 30:16 Yeah. The what is it? The what was the one guy they caught in Argentina? Evan Nappen 30:22 There’s been number of Nazis found there. Teddy Nappen 30:26 The famous one is the two Mossad agents scooped him up, got him drunk and put him on a plane. Then they ended up just hanging him. Evan Nappen 30:35 Right. Teddy Nappen 30:36 It was the, but it was one of if you go through it. It’s actually kind of crazy. So, it began where, if you caught the previous article of Adolf Hitler’s former home transformed into police station. Evan Nappen 30:39 How do they know? Oh, that was his former home when he visited. Page – 9 – of 12 Teddy Nappen 30:55 No, this is this is this is Australia. Evan Nappen 30:58 Austria. Austria. Yeah. Yeah, yeah, that’s his former home in Austria. Yeah, well, he was from Austria originally. Teddy Nappen 31:06 So, going to that was Austrian authorities Wednesday open police station building where Adolf Hitler was born amid years of controversies. This is a renovation to send a message that they will not appeal to extremist groups. Yes. Evan Nappen 31:21 So, you can visit Hitler’s birthplace if you chose to? Teddy Nappen 31:24 If you ever get arrested in Austria. But to get to the it going off of that, where it was the weapon that described the holy grail of firearms was allegedly swiped during a SWAT style raid by a masked officer at repairman Juan Pablo Rupel’s home in Buenos Aires province in 2016. To go into more details, he inherited the haunting historic ghost of the Third Reich from his German great uncle and former Hitler bodyguard Hans Rupel, who is accused of stealing minor items such as plate, glasses, cutlery at the time of the raid. Evan Nappen 32:09 So, the claim is that this guy stole it from Hitler. Teddy Nappen 32:14 No, the claim is that he had committed some minor stealing in Argentina, but he had that was his pistol. So, he was never charged the over the allegations, mind you. But still, the gun that is a Luger Parabellum .45 ACP caliber. Number five of only five. Evan Nappen 32:37 It’s a .45 caliber Luger? Teddy Nappen 32:39 Yeah, yes. Only five in existence of the 1907 prototype forged by the late famed George Luger. Evan Nappen 32:48 Yeah, George Luger. So, Hitler’s Luger was one of the rare .45 caliber Lugers. Teddy Nappen 32:56 Correct. And this was only for Hitler’s provinces. That would make them invaluable. The guns there’s 1979 firearm owner license in Argentina National Registry, so they register firearms. It was marked as Nazi Angel of Death who lived for more than two years before fleeing the so the 1905. Page – 10 – of 12 Evan Nappen 33:25 So, what happened to the gun now? It got seized by the police? Teddy Nappen 33:30 Correct. How did that happen? So, from what it was said that Hans it said now again this is not Hans says it belonged to Hitler and he was taken when he and he took it when he went to Argentina in 1948. So, from when from that point where it was stolen after the quote unquote raid, it is now gone “missing”. Evan Nappen 33:53 Okay. Who stole it in the raid? What police raid? Teddy Nappen 33:57 One of the police. One of the police officers. Evan Nappen 33:59 So, this is essentially gun confiscation by police, and supposedly the most valuable handgun in the world is missing once the police got their hands on it. Right? Teddy Nappen 34:09 Buenos Aires Ministry of Security for and has demanding lawsuit for the compensation for the firearm. The court held by the agency liable for 15,000 plus interest, which also 15,000 just for the raid itself, for the actual unjustified raid. However, the lawsuit also adds in the 42 million where two cops who had led the raid on the home due to the quote-unquote trial prior. Rupert told the post of great uncles that the Luger was taken from him. Evan Nappen 34:48 Well, I’ll tell you what. This is a common thing in New Jersey. I’ve had many gun confiscations by law enforcement in which it always seemed that the most valuable firearm that the client possessed. I had a case where one was a rifle given by Theodore Roosevelt to a cabinet member that disappeared. I had another case where there was a trapdoor Springfield trapdoor carbine that was documented to Custer’s last stand, and was an Indian capture gun that oh that that that was sent to the crusher supposedly and destroyed. You see, and I’ve had many different gun seizures that have taken place, and for some crazy reason, it’s that really valuable gun that ends up not being accounted for, and I don’t know why I seem to see that pattern. Teddy Nappen 35:58 Yeah, and then just for clarification on the individual Hans Zurpel, he was the SS Division Labest Start. He was Hitler’s personal bodyguard unit during the Second World War, to which he later fled to Argentina in 1945. This has been confirmed. So it is confirmed that this guy was a bodyguard, and he was a pistol to Hitler and registered the gun under it, so it shows proof of documentation to the actual firearm that existed. So we know the gun existed. We know the guy has the credentials, so that proved that point as to who swiped it. Well, it’s one of the members of the ministry, as what the suit is being led to. Again, that’s what they’re alleging in their suit. Page – 11 – of 12 Evan Nappen 36:40 Yeah. Well, like I said, I’ve seen this done Jersey side where folks, what you want to do with your guns is make sure you have photos, and you have recorded your information about your guns. Do not keep your data with the guns. Because if they seize your guns, they’re going to seize your books and data. And it’s not unusual as well for them to take computers and such as well. So, if you’re going to have this and recordings of it and photos and all, you know, keep it on a thumb drive hidden somewhere, so you can access it. So, you can prove and document the guns that you had and what they were, because I’ve had the missing guns after a seizure more times than I can count. It is common. Teddy Nappen 37:38 I also recall wasn’t one of these pistols also had like the early idea of a tactical light, like where if you held the pistol, it was. Evan Nappen 37:46 Yeah, that was a very special Luger. They made too that had early lighting attached to the gun. Yeah, that was a German invention, so to speak. You know, they did have those way back. Yep, yep. So, these are, yeah. Well, there’s a lot of valuable firearms out there, and a lot that have providence to make them even more valuable. And I don’t know if this truly is worth $42 million for a handgun, but it’s definitely way up there as a very valuable historic piece. It is something where you need to take steps if you have any firearms at all to make sure that you’ve documented so you can prove ownership. And if guns do get stolen, either by criminals or police or both, then you need to know and be able to have that information to try to recover them. Teddy Nappen 38:52 If anyone is related to anybody who served as a Soviet Union soldier who hit the Berlin and may or may not have picked up a Walter PPK next to a dead Hitler, call us. Evan Nappen 39:07 Yeah, I think that gun is not accounted for. This so-called Hitler suicide gun. If, in fact, he did kill himself, which now there’s speculation that the skull they thought was his was actually a woman’s. There’s all kinds of who knows, and did he actually escape? And, you know, we could find about as many theories about whether Hitler’s alive as whether you know Elvis is alive and whether Bigfoot exists. I mean, this is one of the favorite topics of conspiracy theorists and what have you. But bottom line is, folks, you need to protect yourselves. Protect your property. Don’t be a GOFU. As a matter of fact, Teddy, what do you have this week for us for GOFUs? Teddy Nappen 39:49 Well, this comes from Not the Bee. Influencer shoots self in leg while filming instructional video outside a gun shop. Evan Nappen 39:57 Oh, an instructional video on how to shoot yourself in the leg. Page – 12 – of 12 Teddy Nappen 40:01 Well, how to properly, properly rack the slide, and while doing so, when he was going through showing it off, he racked it. He broke every rule – from treat every gun like it’s loaded, know where you’re pointing, keep your finger off the trigger. And bang! Shot the artery in his leg and almost died. Always a good idea. Evan Nappen 40:25 Oh, yeah. He came close to bleeding out because it hit the key artery there. And that’s because he wanted to do an instructional video on how to properly handle a firearm, where he proceeded to utterly and completely improperly handle a firearm. Similar to the law enforcement guy way back, you know, lecturing to the students how he’s the only one trained and safe enough to handle this gun properly. And right after he said that, he had an AD into his foot. I believe it was. Teddy Nappen 40:58 Yeah. He was a DEA agent, if I remember. Evan Nappen 41:02 Yeah, right. A DEA agent. Teddy Nappen 41:03 Yeah, and then he picks up the gun. Evan Nappen 41:04 So, this GOFU is a very practical and fundamental one, folks. Don’t forget the basic rules of gun safety. They’re there for a reason. They’re proven. Obey those rules. Don’t take it for granted. Follow the gun safety rules. If you don’t know guns and don’t know gun safety, you need to take a gun safety course. Let this hit home. You don’t want to be a GOFU, a Gun Owner Fuck Up. This has not only almost cost him his life. And in New Jersey, it would cost you your gun rights at a minimum under their Accidental Discharge law, because it was done without lawful purpose. You didn’t intend to fire it. It was in the 100 yards of a dwelling, which even a car constitutes as a dwelling. Leave it to New Jersey to do that. You’d be looking at a felony charge for shooting yourself in the leg. So, don’t be a GOFU. Be extra conscientious. We want you to be safe. You need to always be safe using the number one safety device ever invented, your brain. Keep that safety engaged at all times. Evan Nappen 42:30 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 42:41 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E303_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

Kailey and John welcome back Rachel from Night Fision, the team behind Night Fision night sights, Glow Rhino, Cammenga compasses, and now Zaffiri Precision. Rachel breaks down why a sights company bought a slide maker, the push to own "everything north of the frame," what platforms are getting support next (Glock Gen 6, Ruger RXM, the P365), and why "do it right, not fast" beats rushing product out the door. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

The DOJ did not ask for a stay in a federal lawsuit challenging the NFA's registration scheme on items that no longer have a transfer or making tax imposed, and the judge's decision is now in effect. So what happens now? GOA's Ben Sanderson and NRA-ILA's John Commerford join Cam to talk about the rapidly changing legal environment.

We Like Shooting We Like Shooting - Ep 675 August 10, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) Medical Gear Outfitters (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Bowers Group (Code: WLS) Flatline Fiber Co (Code: WLS15) Otis Technology (Code: WELIKESHOOTING15) Guests: One Horse, @onehorseusa – https://theonehorse.com Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   Gear Chat One Horse One Horse Express Rifle and Pistol with Atrius FRS At One Horse, we believe the rifle on your shoulder should be as dependable as the hands that carry it…. TheOneHorse is an American firearms manufacturer based in Brownstown, Indiana, producing the One Horse Express series of rifles and pistols in .22LR and 5.56/.223 calibers. All models integrate the Atrius FRS system and are offered in various barrel lengths with M-LOK or quad rail configurations. Products are sold directly via the company website alongside parts and suppressors, with an emphasis on American-made reliability and no-compromise construction. Availability: Available for direct purchase on theonehorse.com with current pricing and dealer applications; waitlist option for select items Cost: $999.99–$1,299.99 (current listed prices; e.g. 16″ 5.56 rifle $999.99, 12″ .22LR pistol $1,299.99) Special: Integrated Atrius FRS system on all Express models combined with American-made construction in .22LR or 5.56/.223 with M-LOK or quad-rail handguards (Savage) Savage1r's Experience in the Spokane Complex Fires Savage1r's experience in the Spokane Complex Fires. Supplementary Research: Savage1r shared firsthand observations from the Spokane Complex Fires while discussing technical gear during a segment focused on equipment performance in active wildfire conditions. The Spokane Complex Fires burned over 44,000 acres in eastern Washington in 2024, involving multiple lightning-caused ignitions managed under unified command with significant use of aerial resources and ground crews. Gear topics in similar wildfire incidents often center on respiratory protection, thermal imaging, durable fabrics, and communication reliability under extreme heat and smoke. Theoutdoorwire One Horse To Launch Express 22 Rifle And Express 22 Pistol At Goals 2026 One Horse announced the Express 22 Rifle and Express 22 Pistol, two dedicated .22 LR AR-pattern firearms debuting at GOALS 2026. The rifle uses a 16.1-inch barrel and THRiL CCS stock, while the pistol uses a 12.1-inch barrel and stabilizing brace; both use serialized One Horse lowers, dedicated rimfire operating systems, THRiL RTG grips, and Atrius Development Group's three-position Forced Reset Selector. The platforms are intended for training, recreational shooting, and high-volume range use. Initial production will be sold directly to consumers, with pricing, ordering details, and shipping dates to be announced. Gun Fights Play the best Price Is Right-style GunBroker game on the internet. Gun Fights Live DisplayFollow the game, prices, and reveals as they happen.Open the live display BangRank A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. BangRank Live VotingScan or open the link to rank along with the show.https://welikeshooting.com/rank   Going Ballistic The Truth About Guns (Savage) Jensen v. ATF & Silencer Shop Foundation v. ATF – N.D. Texas Strikes Down NFA Registration Requirements for Suppressors, SBRs, SBSs, AOWs Gun-rights groups are celebrating a federal ruling striking down NFA registration requirements for suppressors, SBRs, SBSs and AOWs. U.S. District Judge James Wesley Hendrix (Northern District of Texas) ruled in *Jensen v. ATF* and *Silencer Shop Foundation v. ATF* that NFA registration, application, approval, and enforcement provisions for suppressors, short-barreled rifles (SBRs), short-barreled shotguns (SBSs), and any other weapons (AOWs) exceed Congress's powers once the associated tax was effectively zeroed out. Multiple gun-rights organizations hailed the decision as a major Second Amendment victory and a step toward dismantling the National Firearms Act. A seven-day stay expires August 12, 2026, with appeals likely to the Fifth Circuit; parallel SAF-backed cases remain pending. The Gist: Scope (who/what states are affected): Nationwide implications for owners and manufacturers of suppressors, SBRs, SBSs, and AOWs; ruling applies to enforcement of NFA registration requirements by ATF across the United States, though limited to the specific plaintiffs and likely to face immediate appeal. Impact: Decision holds that the NFA registration regime lacks constitutional basis without a tax, potentially invalidating core regulatory provisions; groups including FPC, GOA, and CCRKBA describe it as affirming the NFA's unconstitutionality and a historic win, with possible broader effect if upheld on appeal to the Fifth Circuit. – Bullet 3: Bottom Line: NFA registration and approval requirements for the listed items are struck down in this district-court ruling as exceeding congressional authority post-tax elimination; a short stay allows time for appeal, leaving the ultimate fate of the NFA provisions pending further litigation. Reviews Review: Alex W from California Review from Alex W Reviewing the cast as singers/bands. Shawn: Taylor Swift. Technically very good at what he does. But we hear so much of him that we all find ourselves wishing he would just go away once in a while. Nick: Nickelback. Honestly, we all thought he'd be dead by now. Nobody fully understands what keeps him going. But, somehow we all end up nodding along every time he comes on. Jeremy: Five Finger Death Punch. I really gotta explain this one? It's in the name. Savage: *insert random mumble rapper because I dont care enough to look one up* Nobody knows what he's saying. And wait, that's supposed to be music? Aaron: Kurt Cobain. Because, we can only hope. Review: Wes Sconsen from Wisconsin Blessings to all of you. Jeremy, go full stache. It's not creepy and you would make that shit look damn good. Sincerely, Wes Sconsen Review: Richard "Big Dick" Smoker from NJ Wrote by AI, with specific criteria by me. We Like Shooting is the podcast equivalent of discovering the group chat should've never been given microphones. Jeremy rocks a mustache that looks like it escaped a 1970s cop show and refuses to return to its natural habitat. Shawn somehow manages to host an entire podcast while carrying the weight of… well, let's just say gravity is doing him no favors. Nick has turned “I think I just trusted a fart” into a recurring personality trait. And Savage continues broadcasting from a state that seems determined to ban fun one regulation at a time. Despite all of that—or maybe because of it—the show is hilarious. You'll get firearms talk, gear reviews, industry news, and enough insults directed at each other to make you wonder why they're still friends. Nobody is safe, especially the hosts. If you want a squeaky-clean, HR-approved podcast, this ain't it. If you enjoy guns, sarcasm, and listening to grown men professionally bully each other for your entertainment, subscribe already. Richard “Big Dick” Smoker Before we let you go – Join Gun Owners of America We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Episode 302-Not Getting Tired of Winning Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 12 Gun Lawyer — Episode 302 Transcript SUMMARY KEYWORDS Gun Lawyer, New Jersey assault firearm law, Third Circuit Court, Supreme Court, stay granted, unconstitutional laws, Second Amendment, sensitive places, National Firearm Act, suppressors, Jordan Salinas, good guy with a gun, training, legal advice, gun rights. SPEAKERS Evan Nappen, Teddy Nappen, Speaker 2 Evan Nappen 00:16 I’m Evan Nappen,. Teddy Nappen 00:18 And I’m Teddy Nappen. Evan Nappen 00:20 And welcome to Gun Lawyer. Well, my friends, the wins keep coming. These are great times. You know, we have suffered from the oppressors on our gun rights for decades upon decades, and now we are seeing the collapse of all their machinations over the years. It is great and getting greater. And so, just within this short period of time, we’ve had the spectacular win in New Jersey in the Third Circuit Court of Appeals and the full en banc panel, all the judges, of course, finding that New Jersey’s 36-year-old assault firearm law and magazine law is unconstitutional. It’s a fantastic decision, as we’ve discussed, written by a Biden-appointee judge who happened to be the first woman of color appointed to the Appellate bench. That is fantastic and has multi-dimensional impact, of course, having that great decision. Evan Nappen 01:52 Now, with that having been said, yes, a stay has been granted in terms of the implementation of the finding of unconstitutionality. So, that stay is granted essentially because traditionally these kind of stays do get granted, especially when the Supreme Court itself of the United States has taken this issue and has granted certiorari over the assault weapon, what New Jersey calls assault firearm law under Viramontes and Grant. They’ll be deciding that. Essentially we’ll have a decision by next June on that issue affecting the nation. Now, New Jersey has got their stay because they’re requesting the Supreme Court of the United States to grant certiorari over New Jersey’s case, and the stay has been granted pending the final resolution, essentially, of these issues, or at least in good part, these issues by the United States Supreme Court. So, in the meantime, Teddy Nappen 03:12 I don’t know if you caught what the AG Davenport wrote in their press release, Dad. Page – 2 – of 12 Evan Nappen 03:20 Well, they can continue to irreparably harm law-abiding, honest gun owners over these unconstitutional laws until that finally happens. But what exactly did Davenport say as they try to turn an utter defeat into some sort of short-term victory? Teddy Nappen 03:45 We are thrilled that the Third Circuit this morning stayed its ruling on our assault weapon / large capacity magazine case while our petition to the U.S. Supreme Court proceeds. That ensures this 36-year law will remain in place. (https://www.njoag.gov/statement-from-attorney-general-jennifer-davenport-on-third-circuits-grant-of-a-stay-in-assault-weapons-large-capacity-magazines-case/) 36 years of going after people, putting them in jail, taking away their rights, providing ruining their lives. Evan Nappen 04:07 Hey, wait, Teddy, are you reading from their news release? Teddy Nappen 04:11 Oh, you know, I read their news release and then added the little context that they forgot. Evan Nappen 04:16 Did they actually use the word “assault weapon”? Teddy Nappen 04:20 Yes. Evan Nappen 04:20 Or did they say “assault firearm”? What did they say? Teddy Nappen 04:21 Assault weapon. Evan Nappen 04:22 Davenport called it “assault weapon” law? Teddy Nappen 04:26 Yes, assault weapons. Evan Nappen 04:27 Okay, just so you know, this is the top law enforcement attorney for New Jersey who is calling their law something it is not. We do not have an “assault weapon” law. We have an “assault firearm” law. Now, granted, it’s a similar issue, and you know it’s the same idea of going after New Jersey’s version of semi-automatics. But you would think if you’re a lawyer, and you’re a lawyer for the State that has this case that you might want to refer to it as the actual name that your State utilizes, because that term “assault firearm” is the term embedded in New Jersey’s law. It is a defined term under N.J.S. 2C:39-1. Page – 3 – of 12 They are called “assault firearms” in New Jersey by law, by law. But you know, why would she bother actually using the correct legal term when discussing laws? That would be amazing, wouldn’t it? Teddy Nappen 05:46 Well, Dad, I mean, just the abuse alone, just to give you the one-to-one. You’ve had many times where people have been charged with having a “assault firearm”, and it’s not. But they love to abuse it and just use whatever term they want. I mean that goes right back to Josh Sugarmann, and his whole idea of making that term “assault firearm” to confuse the public so they could pass their laws. I mean. Evan Nappen 06:10 Yep, it’s exactly that. Well, Sugarmann wrote the manifesto “Assault Weapons and Accessories in America”. That’s what laid the groundwork for this issue. It finally has one foot in the grave, is bedridden, on its deathbed, and the Supreme Court will hopefully administer the coup de gras in June 2027. I believe the odds heavily, heavily favor us, virtually to the point of I would be shocked if we lose. I just don’t see that happening, and the antis know it as well. Those oppressors get it that they’re going to lose on this issue. Teddy Nappen 06:54 It’s Viramontes and Grant. Evan Nappen 06:58 Yeah. Those are the two cases that Supreme Court has granted certiorari on. Just so you know, one is a local law out of Cook County, Illinois, that bans assault weapons, and has incorporated into the definition, magazines into their definition of assault weapon. So, the Supreme Court might actually address the magazine issue because it’s actually part of Viramontes’ law itself. e may see that. The Grant case deals with Connecticut’s assault weapon ban, state law, and when they challenged in Connecticut, they didn’t challenge the magazine portion. They only challenged the so-called assault weapon portion. New Jersey’s case, in the Cheeseman v. Platkin case, that court addressed both assault firearms, aka assault weapons, and magazines. And now, with New Jersey requesting certiorari, meaning requesting the U.S. Supreme Court to take the case, it also opens up the magazine issue. So, the Supreme Court that can do anything it wants might choose to address the magazine issue in the Viramontes and Grant decision. They might even, arguably, they could even take up New Jersey’s case and make it part of that. They might, and what most likely they’re going to just have it in a holding pattern. Evan Nappen 08:47 And we have the Duncan case that deals with magazines as well out of California, the Duncan v. Bonta case (25-198(. So, what it means is, if the Supreme Court doesn’t deal with magazines by next June, but just the guns, then they may very well take New Jersey’s case and Duncan with the split in the circuits there, and then deal with magazines. Like I said, they might do it all together. They might not. But New Jersey proceeding with this actually weirdly in the long run may present and give us a great opportunity because it presents magazines as a complete win by the court from our circuit. So, this may be one of those situations where you know the word to New Jersey is be careful what you wish for. This Page – 4 – of 12 is very interesting to follow. But I believe that all these laws are going to go to the dustbin of history. It’s just a matter of time. Evan Nappen 09:59 But as I have advised listeners, even when this decision came out, not to do anything because of the ability to get a stay. To wait and see. Well, that’s proven correct. I’s been proven out to be the wise thing to do, and have our listeners not end up being GOFUs by obtaining the firearms and magazines that are not yet technically lawful. So, for these continuing months, New Jersey is still free to enforce the magazine and assault firearm laws. Of course, if you have such a case or such a charge, your attorney, if they’re anywhere competent, will raise these very important issues and hopefully get your matter, your criminal matter, stayed pending the outcome and preserve the constitutional issues on your behalf in fighting it. So, be careful. Don’t end up with a GOFU where you’re facing these charges and your current counsel isn’t doing anything about it. I’ve had a number of those cases coming to me from other attorneys, where the client is like, my attorney never raised the constitutionality on these issues. Well, that is a huge mistake because you need to raise these issues, preserve these issues, because ultimately your odds of success are so great here, and it is essentially, arguably, malpractice to not, especially now, raise the constitutional issues if someone is facing in New Jersey or in the Circuit that has decided that these laws are unconstitutional. So, it’s very important that you be aware of that. Teddy Nappen 12:05 Would it be better if the Supreme Court does the other two cases and then take this one up as a mag separately, or is it better to do it all in one go? Evan Nappen 12:13 The best for everyone would be complete victory as soon as possible. However, if they’re not going to do that, if they’re just going to address guns now and then we have these cases to address mags, fine. We’ll fight the fight, and there you go. But the important thing, honestly, is that they’re taking the cases. Remember, for years they did not take these cases, and instead, luckily, wisely, maybe by planning it correctly-I don’t know-maybe intentionally, the groundwork got laid for the challenges to ultimately be successful. Because look, way back in May of 1990, I was an attorney. I remember this horrible New Jersey assault firearm law and magazine law passing. It was disgusting. Of course, it also became the Evan Nappen Full Employment Act. But the fact is, they passed this ridiculous law, and I remember thinking at the time, yeah, you know, in my heart, I knew this has got to be contrary to the Second Amendment. But we did not have any of the cases at that time. We didn’t have Heller finding that the Second Amendment is an individual right. We didn’t have McDonald incorporating the Second Amendment to the states. We didn’t have Bruen laying out the test of constitutionality and what test is to be used to see if guns laws, if gun laws are proper and constitutional. We didn’t have any of that. We didn’t have the giant body of historical research that is critical in these wins. We didn’t have any of it. Evan Nappen 14:08 And what the pro-second amendment gun rights side has done is nothing short of Herculean. All the forces together have built this fortress of the ability to defend and to fight and to take on the fight and to attack. Built this up so that we’re now in a position to have victory after victory. Yet, we see another Page – 5 – of 12 victory, another victory. Just determined in the Fifth Circuit, a nationwide injunction as applied to the members of the parties and their members, such as NRA and GOA and SAF, and FPC, etc. (https://www.nraila.org/articles/20260805/federal-court-strikes-down-nfa-registration-requirements-for-suppressors-short-barreled-rifles-and-short-barreled-shotguns-in-nra-case) All joining, attacking the National Firearms Act under a legal argument that was made possible by President Trump in the Big Beautiful Bill. Remember, the Big Beautiful Bill, which was a reconciliation bill, that was dealing with money, taxation, funding, money. When it’s done as a reconciliation, then what you have is no need or ability to run a filibuster. Since simple majorities can pass the reconciliation bills under the Senate rules, the Democrats, the anti-Second Amendment rights oppressors, could not stop its passage because they would. You know they would demand the 60, have the filibuster cloture, and the laws would die on the vine. But this did not, because it only needed simple majority. In that bill there was a specific repeal of the taxes. The taxes that get paid on suppressors, short barrel shotguns, short barrel rifles, on any other weapon, and silencers. The tax was eliminated to zero. And by doing that, it opened up the ability for the Big, Beautiful Lawsuit that was just a success in the Fifth Circuit, and how it worked was not based on Second Amendment arguments. It was based on jurisdictional arguments. Evan Nappen 16:55 You see, the National Firearms Act is premised upon the federal power of taxation. It is not founded upon the federal power of interstate commerce. Nor is it founded upon the military power. The federal government’s powers are limited. And back in the ’30s, when the National Firearms Act passed, they did not have the insane expansion of the commerce powers under the federal government. Therefore, the first national gun laws, which the NFA was, was jurisdiction by taxation. They imposed a $200 tax on suppressors, short barrel rifles, etc. Now, $200 in 1934 was just a little bit under $5,000 in terms of it being adjusted for inflation. So, imagine today passing a law that said any semi-automatic firearm that you want to possess, you must pay a $5,000 tax to the federal government in order to obtain it. Evan Nappen 18:26 You see how prohibitive that makes the possession, and then go through a registration scheme that is hidden in a pretext of taxation, which is blatantly excessive. And what has happened is by the elimination of the tax to zero, the court essentially said if there’s no tax, then there’s no law. Therefore, the NFA collapses in the enforcement proceedings regarding the paperwork, registration, printing. All the things that get done on the acquisition of NFA items. That law has been stayed for seven days, even though this is a permanent injunction. There’s been a seven-day stay to see if it progresses further, but that is a tremendous win on yet a different front of fighting for Second Amendment liberty. ‘ve had both of these great wins, and we have a lot to be proud of, and a lot to be optimistic about. Teddy Nappen 19:39 Regarding the big win with the NFA, I always want to see what is the what are the gun rights oppressionists? What are they pushing on this one? The Trace didn’t bring up something. However, Giffords, they’re flipping out, and I love this. (https://giffords.org/press-release/2026/08/giffords-reacts-to-federal-court-striking-down-background-checks-for-firearm-silencers-short-barreled-rifles-and-shotguns/) They go right to the. Just laugh, just reading it. This came from Trump’s so-called Big Beautiful Bill. Remove the tax on these devices. The court has struck down the National Firearms Act, requiring background check and registration of firearm silencers, short barrel rifles, and shotguns. Page – 6 – of 12 Silencers and short barrel firearms, and other than handguns, are rarely used in crimes today because current laws have stopped them. Ding ding ding ding ding ding ding ding. Logical fallacy alert, everybody! Logical fallacy alert. Correlation does not equal causation. Saying that this will stop that these things have prevented crime does not make it so. What is your argument? Oh, they didn’t. They don’t have access. Even though prior to that, they weren’t used in crime. Generally speaking, as well. Number one is handguns on that front. But I love how they just try to toss that in every time. Just a red herring every single time, and they try to push it. Evan Nappen 20:56 Yeah, they’re just propagandists, and they’re losing left and right. It’s going to end up, my friends. You can mark my words. It’s going to end up that their entire world of gun law schemes, machinations, all these things that they have hoisted upon us as they die. I am greatly enjoying watching these gun laws die. As they die off and are impossible to find workarounds that, as well, get killed and die off. That they’re simply going to be left with only one mission, and their one mission of the oppressors, the one mission of the Second Amendment rights haters, will be to repeal the Second Amendment. And that’s where a fight’s going to end up. A fight over the oppressors trying to remove the Second Amendment. Of course, they’ll push this through their socialist, communist political movement. Remember, they want to make all kinds of institutional, governmental, radical changes, including getting rid of the Senate, including ending the nine-person Supreme Court and expanding it, getting rid of the presidency being elected where it’s an appointed, et cetera, and going at all different constitutional rights and turning America into a communist nation, and in so doing, they will also push. And Teddy, I think they even are saying, even now, to get rid of the Second Amendment. And you’ll see them joining hands. You’ll see the anti-Second Amendment rights folks joining hands with the Communists, with the DSA, the Democrat Socialist Wing, as the Democrat Party in its civil war implodes over the monster that the Democrats have created themselves. This is their Frankenstein that is now running loose on them. Teddy Nappen 23:27 Yeah, and quite frankly, just going back to them where they have pushed and pushed and pushed, where they said we don’t. They and there was a great video where this guy was basically trying to argue the socialist dilemma of the Second Amendment because it’s that catch 22 where they want to ban arms but they need arms for the revolution. For their great, you know, seize the means of production, but they cannot because they still push for red flag. They still push for universal background checks. Evan Nappen 23:58 Teddy, it’s like the meme with the guy sweating as to which button to push, you know. Ban guns so that you get, you know, so they could disarm the populace, or don’t ban so that their radical, violent Left can have access to firearms. Right? You know, they’re conflicted over that choice. Yeah. But regardless of what politics may lay in the future, right now the wins in court and legislatively. Okay. Remember, this is a combination. The reconciliation bill, etc. That’s all an important legislative changes that open the door to the ability to win on the front of the NFA tax attack and the big beautiful lawsuit. We are making tremendous gains and wins. And it is absolutely a reason to be optimistic. Page – 7 – of 12 Evan Nappen 25:03 I’m looking forward to seeing the decision in Koons and Siegel cases. Those that’s the case that addresses New Jersey’s sensitive places. We’re waiting for that same full en banc panel of the Third Circuit. Now, this is the same court that just killed New Jersey’s assault firearm and magazine law. That same court will be rendering an opinion over the constitutional validity of New Jersey’s sensitive places in the very near future. We’re going to see it. We’re just a matter, any day they can come out with that decision. Keep in mind, it’s going to be very important in countering and destroying the Carry Killer bill that Murphy and company got enacted. They did it. How? They did it because of their hissy fit to the Bruen decision, mandating carry permits get issued. So, they tried to make it so that this insane matrix of sensitive places makes it so incredibly difficult to actually exercise that right. is same court that gave us this fantastic pro-Second Amendment decision will be coming out with the sensitive places decision shortly. I’m cautiously optimistic about that. Keep in mind that the vote of the judges on the assault firearm magazine case. That was a panel of 15 judges, and the vote was 10 on our side, and five against us. So, it was 15 judges. One of the judges that opted to stay in was a judge that had been on a temporary assignment in, and that judge was a known opponent to Second Amendment rights. So, of course he wanted to stay in, and of the votes of the 10 to five ruling, one of the five judges was the anti-Second Amendment judge, but that judge is not part of the decision that will come out of Koons and Siegel. Therefore, it’s a 14-judge panel. And if we see the same voting as occurred on assault firearms and magazines, we should see a 10 to 4 ruling. Keeping our fingers crossed here in favor of knocking out New Jersey’s sensitive places, which would be really fantastic. And so, hang in there, folks. We’ve suffered a long time, but our suffering is slowly but surely being relieved. Evan Nappen 28:18 Hey, let me tell you about our good friends at WeShoot. WeShoot has some pretty cool offers and things happening. They’re offering the Bull Armory Ultralight Pro, and Bull is proudly recognized as North Jersey Friends of NRA Gun of the year for 2026. It’s lightweight. It’s exceptionally accurate, and it’s built for everyday carry. The pistol earned its title through outstanding performance, craftsmanship, and innovation. You can check out that Bull Armory Ultralight Pro at WeShoot. WeShoot is also offering Hornaday Critical Defense ammunition. Now, you know, Critical Defense and that Hornaday line of Critical Duty, as well, is one of the most trusted names in personal protection. That round is designed and engineered for reliable expansion, and dependable feeding, and confidence when it essentially matters most. And let me tell you, the Hornaday Critical Defense and Critical Duty, those are polymer-tipped rounds that perform arguably even better than hollow nose. But are not hollow nose bullets under New Jersey law because the nose is actually not hollow. It’s got an insert filling the hole. So, because of that, it is an ideal round for carry in New Jersey. You can’t carry, at the moment, actual hollow nose, but you can carry Critical Defense or Critical Duty. And frankly, it’s got advantages over hollow nose. Evan Nappen 30:12 Not just because it performs as well or better, but also because of the nose having the polymer plug. It actually feeds even more reliably than hollow nose. So, it’s actually far superior, at least in these terms, to your normal hollow nose ammunition. So, check out Critical Defense at WeShoot. Also, WeShoot has the Ruger Mini-14 Ranch rifle. Now that Mini 14, that’s an American classic. It’s earned its reputation through decades of proven reliability, versatility, and timeless styling. And let me tell you Page – 8 – of 12 about the Ruger. The new Rugers are incredibly accurate. You know the old Ruger with the pencil barrels-they were called pencil barrels. They weren’t known for their accuracy. hey functioned well and sure looked cool when the A-team had them rolling, right? But accuracy-wise, not so much. However, the new Rugers are extremely accurate. The barrel is thickened toward the base, and it is a redesign that gives incredible tack driving accuracy to the new Ruger Mini-14s. The Ranch rifle will be able to deliver for you, and of course, it’s set so you can not only have the scope rings, the classic Ruger scope rings, but even a Picatinny rail that fits in where you could put the rings, and then you could Picatinny it up to whatever optics you like as well. So, Ruger has come a long way, and the new Mini-14 is something you need to check out. I really do love the new Mini. I have one myself and greatly appreciated having had the old ones as well. So, you can get yours at WeShoot. Weshootusa.com is their website. Evan Nappen 32:26 I want to also remind you that if you want to get a New Jersey carry permit, you really should get it. Join our ranks of 100,000 or more here of permitted carry holders. The more folks we get with carries, the closer we get to constitutional carry. So, make sure you’re part of that. You can get your CCARE certification from WeShoot. They have all the great training there. It’s a fantastic facility. It’s a wonderful resource, conveniently off the Parkway in Lakewood, New Jersey. So, make sure you stop by and check out their website as well. weshootusa.com. You’ll be glad you did. Evan Nappen 33:10 Let me also shamelessly plug my book, New Jersey Gun Law. The Bible of Jersey Gun Law. You need to have it. It’s over 500 pages, 120 topics, all question and answer, so that you don’t become a GOFU. Make sure you have that book. Go to EvanNappen.com. You’ll see the big orange cover right there. Click it, and you’ll have it in a matter of days. Go to EvanNappen.com to get your New Jersey Gun Law book. Hey, Teddy, what do you have for us today in Press Checks? Teddy Nappen 33:48 Well, as you know, Press Checks are always free, and I imagine you’ve caught all about the In and Out shooting. What happened there? Evan Nappen 33:59 Well, maybe our listeners aren’t aware of that. would be surprised, but they may not know there was a major shooting that took place at, at and outside of and around this In / Out Burger in Idaho. Hey, I don’t know if any of you’ve ever eaten at In / Out Burger. It’s a West Coast thing. I really do love In / Out Burger. Just a side note, by the way, guys. But anyway, I digress. So, I could have well seen myself ending up at In / Out Burger in Idaho if I was out there. And Teddy Nappen 34:33 Isn’t there mustard on the burger that they do? Evan Nappen 34:35 No, no, that’s Whataburger. Another great burger chain. Oh, listen, we’re gonna have to call this the Burger Show shortly, instead of the burger lawyer, hamburger lawyer. Page – 9 – of 12 Teddy Nappen 34:44 What’s the best at In / Out? Evan Nappen 34:47 I like to get you know they have the secret menu and all that. I get the protein wrap where they take their In / Out Burger and they wrap it in lettuce. You know, I’ve lost over 200 pounds, and I avoid the carbs. I love the lettuce wrap, the protein. They call them the protein wrap. They wrap their In / Out burgers strictly in lettuce, so you have no carbs, and they’re delicious in-out burgers. So, that’s my favorite. But their stuff is really delicious. However, on this particular occasion, it was not so good. We had a bad guy going there with a gun and decided he was going to shoot up the place. And lo and behold, what happened, Teddy? What happened? A fellow by the name of Jordan Salinas. Go ahead. Teddy Nappen 35:35 Yes, good guy with a gun. Jordan Salinas, where he was with his girlfriend, and they had planned a quiet Saturday. You know, going horseback riding, so and you know, going out for a nice lunch in Twin Falls. And as the gunman Chad Williams has been identified, who was shooting up the In-N-Out, Jordan drew his holstered FN five seven semi-auto pistol with a suppressor to fire back and save the people inside. (https://www.ammoland.com/2026/08/armed-citizen-used-a-suppressed-pistol-to-save-lives-at-twin-falls-in-n-out/) Evan Nappen 36:10 Okay, so first of all, that gun standard has a 20 round magazine, and it’s readily available to have a 30-round mag, so that gun with its standard capacity magazine, you would you would up until the recent case, and even though there’s a stay at the moment, you still can’t have that handgun with the standard capacity magazine. But I’m confident we will be able to. So, you couldn’t have that gun in New Jersey unless you had a lame 10-round magazine in it. Which what’s the point when you have an FN five seven that can hold 20 or even 30 of the five seven ammo? And then his gun has a silencer or suppressor on it, which is just great. Again, that is prohibited in New Jersey because New Jersey doesn’t allow silencers at all. So, here we have this crime being committed by this Chad fellow, and lo and behold, the hero, the good guy with the gun, breaks out his five seven with the suppressor and starts laying down fire on the bad guy. It was fantastic, and he was credited, wasn’t he, by law enforcement with saving lives, Who’s Crowder? Teddy Nappen 39:28 Stephen Crowder, Gladworth Crowder. He did a full breakdown on it, where it’s about training, where you just do enough to where you can handle yourself in a situation. And what Evan Nappen 39:36 did he? What did he say hasn’t been? Page – 10 – of 12 Teddy Nappen 39:39 So the one thing that caught is the fact that he’s has a suppressor attached to it, and it was identified in one of his other videos as he uses an FN five seven USG fitted Tactical Solutions Axiom suppressor, firing Vanguard 55 grain subsonic five sevens. Evan Nappen 40:00 Nice. Teddy Nappen 40:00 That was I so that may not now they may not be his exact rig at that moment, but that was what was reported to what he was practicing with. But that being said, this is one to one of what he was using in the and so Evan Nappen 40:12 you know when you step back, Teddy, and look at this. Normally, when there is some bad guy shooting up soft target area, the antis just cheer because they get to do a blood dance to try to attack and oppress gun rights, because it’s the old saying of they never let a tragedy go to waste. However, here the entire thing was turned on its ear because we had an armed civilian who saved lives and did it with a 20 to 30 round capacity handgun with a suppressor, okay, and so this completely turned around this incident to be one of the greatest current examples of why citizens need to be armed and ready and trained, and so the antis can’t even respond because in their normal blood dance that they like to do, it just always goes back to well. Look, we had a good guy with a gun make the difference. That’s the key, and it’s so important, so great that Jordan Salinas was there to save the folks that he did. He rendered aid even to the injured after. He’s just a great person as well. It was amazing to see this, that, and it so turned it around that I’m going to put on my conspiracy hat the way we sometimes see happen with the shootings that they use to go against our gun rights, I’m going to put my conspiracy hat on and say I think this, given how the outcome was, that this was a false flag operation run by us, because it’s had such tremendous-I’m just kidding about that. Of course, it’s not run by us. We, but you know, yeah, Candace Owens might run with it. Oh yeah, it was-it was the pro-gun side that engineered the entire thing. To no, but the thing is, the impact has been tremendous, and it’s now iconic of Jordan Salinas in his position. It’s like as iconic as Sophie Cunningham pointing is Jordan Salinas in his perfect firing position with his suppressed five seven. Seeing Teddy Nappen 42:57 the I’ve been seeing the citizen cowboy joke that’s been circling. Oh yeah, Evan Nappen 43:02 as compared to Citizen Vigilante, it’s now Citizen Cowboy. Teddy Nappen 43:06 Yeah, Citizen Cowboy because he has. But he’s Citizen Page – 11 – of 12 Evan Nappen 43:09 Defender. He’s not a vigilante. He’s a defender. He’s a defender at the moment. Being a man, imagine that being a man. Actually, is that your greatest example of so-called toxic masculinity, right there, called saving lives. I guess so. The Teddy Nappen 43:25 the other thing is, and I want to take this step further. I see where we win in the argument of common use. I want this to be a common thing where people are using suppressors in self-defense shootings. I want people to start carrying and doing that. I think there’s a lot of advantages to Evan Nappen 43:44 having them in self-defense shootings because Teddy Nappen 43:46 if you go back to the old where it was like we’re using 45 for the stopping power or nine, this guy had a five-seven with the suppressor. We were putting out more rounds, and you’re protecting your hearing on that. So it’s definitely that new frame. It’s a very interesting Evan Nappen 44:01 choice, and I’m sure on the technical side, people will can always debate what’s the best. But the bottom line is, well, someone Teddy Nappen 44:09 was going to say like, but look, what’s really the best Evan Nappen 44:11 is that a good guy with a gun helped save the day, and that’s what really matters. Evan Nappen 44:17 And Teddy, I need to tell you about this week’s GOFU because I’ve been seeing a lot of it. GOFUs, as you know, are Gun Owner Fuck Ups. It’s where gun owners make expensive mistakes, costly mistakes, and you get to learn for free. I got to tell you, this week’s GOFU something I see. You know, when it comes to restoring rights, when it comes to getting an expungement, I have to say, do not do it yourself. Seek professionals that know how to do it. I’ve been getting more poorly, improperly done pro se, where the individual themselves tried to expunge their record. There’s too much to that law. Too many complications. Too many nuances. Too many things you have to know to do it right. And when you do it wrong, it’s 10 times more difficult to fix it, and it can end up costing you. If you expunge poorly, and then you apply to get your firearm because you think your rights are restored and they’re not, you end up with a denial. Now you end up with falsification of the application because you wrote no when you should have wrote yes. You wrote no because you thought you were expunged, but you didn’t do it properly. We see this all the time. There is an entire procedure. There are things you need to know. You need to go to a professional. Whether, you know, and I just don’t mean me. Like some attorney. We do them at my firm. We do plenty of expungements. We help people with that. It’s great. But you need to make sure whoever is doing your expungement really understands it, and especially does it Page – 12 – of 12 with gun ownership in mind. Because when it’s done poorly, it can absolutely come back and bite you in the behind. Evan Nappen 45:54 Hey, this is Evan Nappen and Teddy Nappen, reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 46:01 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E302_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

This week, Kailey and John sit down with Scott Volquartsen of Volquartsen Firearms, the Iowa family company building rimfire's finest since 1974. Scott makes the case that the humble .22 is the best on-ramp to the Second Amendment, explains how suppressors reshaped rimfire, argues the .22 Magnum is criminally underrated, and calls out the "high speed, low drag" marketing that's costing the industry its next generation of shooters.-----------------------Special thanks to our sponsor for supporting this season!Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today.Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

Today we start of the show with some great new for gun owners on the NFA decision coming out of Texas. Erich Pratt from Gun Owners of America joins us to discuss the ramifications and catch us up on the latest things that GOA is fighting for. In hour two we'll hit some headlines and take some calls before finishing up at the end of the hour with our entertainment critic Willie Waffle.

Why do so many people give up before they've even started?It's usually not because they're incapable.It's because they convince themselves the mountain is too big before they ever take the first step.In this episode of The MindShare Podcast, David Greenspan shares a series of personal stories - from early morning baseball tournaments with his son, to a difficult conversation with his daughter before volleyball camp, to staring at a blank screen wondering if he should even record this podcast.Through each story, one lesson becomes clear: the biggest obstacle isn't the work itself - it's often the story we tell ourselves about the work before we begin.David explores how reframing your mindset, changing your perspective, and focusing on what you know instead of what you fear can completely change your ability to push through adversity and accomplish what matters most.Whether you're feeling overwhelmed by your business, struggling with motivation, or simply staring up at a mountain that feels impossible to climb, this episode will help you take the next step.What You'll LearnWhy most people mentally quit before they physically startHow to reframe difficult situations into meaningful opportunitiesWhy looking at the entire mountain creates unnecessary pressureThe difference between asking "What if?" and "What do I know for certain?"How changing your environment can reset your mindsetWhy adversity often leads to the greatest personal growthHow to recognize the learning moments inside every challengeThree practical ways to stop procrastinating and start taking actionEpisode Breakdown00:00 – Why We Quit Before We Even BeginThe biggest obstacle isn't the work - it's the story we tell ourselvesMonday morning and the mental battle before the day even starts03:00 – The 5:30 AM Baseball Wake-Up CallsThree straight mornings of early gamesReframing hard work into unforgettable memories08:00 – Staring at a Blank ScreenThe pressure of productivityBrain fog, procrastination, and the temptation to walk awayWhy stress rarely creates better work13:30 – My Daughter Didn't Want to GoA conversation before volleyball campWhen fun becomes pressureAsking questions instead of giving answers20:00 – Standing at the Bottom of the MountainWhy we focus on the entire climb instead of the next stepHelping someone change perspective by imagining success first25:00 – The Speaker ReframeTurning nervous energy into adrenalineReplacing "What if?" with "What do I know for certain?"29:00 – Three Action StepsReframe the situationReplace fear with factsLook for the lesson in every challengeMost people don't lose because the work is too hard.They lose because they've already convinced themselves it's going to be.When you stop staring at the mountain and simply take the next step, everything changes.Your mindset determines your momentum.Reframe the challenge.Focus on what you know.Keep climbing.

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. For this episode of “Obbligato,” a show dedicated to AAPI classical musicians, composers, and scholars, host Isabel Li interviews Indian American composer Reena Esmail, who blends Hindustani musical themes with western classical compositional styles. Music in this episode: – This Love Between Us “Prayers for Unity”: II. [Sikhism] – Lacrimosa (from Malhaar: a Requiem for Water) – Terra infirma: IV. roaming the ghost forest Transcript Isabel Li: I'm Isabel Li, here for a new edition of “Obbligato,” which explores the AAPI community in the classical music world. Today, we're featuring the Indian American composer Reena Esmail and her unique compositions that blend Hindustani music with Western classical styles and how she writes music about religion, spirituality, and even environmentalism. Welcome, Reena, to Apex Express. Reena Esmail: Hey! It's so great to be here. IL: My first question for you is one that's probably a little bit loaded, but how do you identify and what's your story? RE: I don't know, it's interesting because I work in many different situations, and I think I always identify as the thing that isn't whatever the dominant situation is that I work in. Right? So it's like when I'm in America, I identify as an Indian American. When I'm in India, I identify as an American. When I'm working in Western classical music, I'm the person who knows stuff about Hindustani music. When I'm working in Hindustani music, I'm the person who knows stuff about Western music. So really. Actually, I think of identity not as a fixed thing, but as how you, um, delineate yourself, how you're unique in the situation you're in. You know, it's interesting because especially in the case of Asian Americans, Asia is such a broad thing, right? There are so many more East Asians in Western classical music than there are South Asians. Certainly in my generation. You know, I was surrounded by Chinese, Korean, some Japanese people who were always, you know, playing the piano when I was playing the piano. And, um, there really was not many other Indian people. And, you know, I'll, I'll actually say that even within India, um, you know, if you look at me in America, I'm just Indian. If you look at me in India, I have a very unusual lineage, which is that my dad is from the region of Gujarat and his family is Muslim. My mom is from the region of Goa and her family is Catholic. And so because of that, when I was expressing interest in music, My mom was the one who had more of kind of a musical knowledge in her family, even though there's no professional musicians in her family. So because Goa was colonized by Portugal, there is this element of Western classical music in Goan culture. And so because of that, my mom was like, oh, let's give her guitar lessons, let's give her piano lessons. And so that's how I landed up in Western classical music as opposed to doing Indian classical music. Um, so yeah, I kind of went through the Western classical scene. I was very interested in being a pianist. And, you know, I'm glad that I'm glad I'm a failed pianist in all honesty, because I see what my colleagues who are real, you know, professional pianists have to go through. And I just don't think I have what it takes to do that. It's really an intense job. Um, but when I was in high school, um, one of my theory teachers kind of said, hey, you know, you might be a composer. It seems like you think like a composer thinks, why don't you try composing and why don't you try writing things down? and one thing led to another. And basically a year and a half to two years after studying, I got one of a very few spots in the undergrad program in composition at Juilliard. And that was a point where my parents kind of said, okay, you know, we don't know a lot about the music world, but it seems like if she got into Juilliard, she's probably like somewhat good at this. Maybe we should kind of see how this goes. And, you know, from there on, I pursued composition. IL: And when and why did you start to study Indian classical music, which is a big element in your compositions now? RE: Yeah, absolutely. So I think it's interesting because in every generation, I've seen so much change in how the diaspora views itself. And certainly when I was growing up, you know, I know this is hard to believe, but there were not if you were an Indian going to school, you were kind of the only one. If you were an Indian music, you were kind of the only one. So there was this element where when I went to Juilliard, um, there were I to my knowledge, two Indians in the entire school, me and an actress who had actually come from Calcutta. And so people were trying to, you know, make conversation with me and they'd be like, well, you know, do you do stuff with Indian classical music? And I would just be like, no, I'm trying so hard to even write music for orchestra and, you know, string quartet and all the things that my peers are trying to do. Like, is that not enough? Because I'm Indian, I also have to be doing all this other stuff. And so I resisted it for a long time because I was just trying so hard to do one thing well. But then, you know, I think what, what made me kind of unique is that, you know, I stood out, I was Indian and then, you know, when I was young, that felt really cool. The older I got, the more I thought, well, you know, I know I'm from this culture that has incredible music and I know it when I hear it, I know nothing about it, and maybe I should actually pursue it. And so I really separately kind of started meeting Indian musicians who lived in New York, and I would just ask them questions, and I got to know them. And I realized that while we didn't share a type of music, we did share a culture and we did share a love of music because it is interesting that the culture of Indian classical music is actually quite similar to the culture of Western classical music. You know, you study with a teacher over a really long period of time. You're practicing for hours a day. The kind of personality that would love Western classical music would also love Indian classical music. And so I just made friends with some of these Indian classical musicians. And of course, being a composer, I thought, why don't I put them in my music? You know, how do I do that? And so it was really just curiosity that led me down that path. And for many years, that path was very separate. Because again, I know it's very hard to believe now, but there was a time where people really did not want these cultures to be combined, and people just really looked down on cultures that were not, you know, the dominant Western European classical culture. And so I kept them really separate. And even when I started combining them, people were like, oh, that's sweet. She does stuff with Indian music, you know? And it was really not taken seriously. It's only really in the last decade that people have been embracing other musical cultures. And I mean, how glad I am that that's happening. But it was very, very hard fought and very separate at first. IL: And on that note, how do you navigate the unique challenges of composing with both these cultures in mind, but also being situated in the United States, where people come from all different backgrounds? And how do you as a composer approach that in this context? RE: I mean, I think it's interesting because first of all, I am musically bilingual now, so I can. I went to India, I studied Indian classical music. Seriously. I still work with Indian classical musicians very closely. And so, you know, I can be working on a piece that has Indian classical musicians in it, and I can turn to them and immediately speak in their language and their musical language. And then I can turn to the Western musicians and speak in their musical language. So every single piece I write, especially the ones that involve Indian classical musicians. There is a way through those pieces, both through the Western lens and through the Indian lens. And so I think I'm working in a position where I actually do know how to speak both those languages. And when you do speak both those languages, you know, just the way that if you speak any two, you know, verbal languages, you would know that there are sounds that are cognates. And so you're like, oh, I say the sound. So maybe and it means one thing in one culture and one thing in another culture. But you know that that sound is the same. And so with musical language, you can actually use those musical cognates to connect across cultures by saying, just listen for this thing. And when you listen for this thing, interpret it through the lens of your own culture. So that's certainly how I work. But, you know, I mean, again, I want to say that's not the only way to work. I don't think that you have to be, you know, I mean, again, there's probably most people who are listening to this probably have one musical culture and then maybe they know much less about the other musical culture. That is also fine. You know, you don't need to be an expert in order to want to explore and, and love a thing that's just, you know, where I am because it's the, the center of my musical practice. IL: Well, let's hear a selection from Reena Esmail's oratorio, “This Love Between Us.” This is the second movement titled Sikhism. David Hill conducts Juilliard415 with the Yale Schola Cantorum. [MUSIC: This Love Between Us “Prayers for Unity”: II. Sikhism] IL: That was Sikhism, the second movement from the oratorio This Love Between Us by Reena Esmail, who is here in conversation with me today on KPFA for APEX Express. Something that I really found interesting in especially your work — and I'm sure this has been asked many times, but This Love Between Us: Prayers for Unity. This oratorio that you wrote, beautiful work where you use words from the seven major religions of India. And each movement of the choral work is also named after a different religion. In what ways did you adhere to or challenge norms of spiritual music? Because religion is so religion and music are so deeply tied together. How did you challenge those norms or how did you express those norms when you wrote this work? RE: You know, I think it's interesting because my own spiritual background is very kind of multi spiritual multi-faith. But like I said, my, my father is, is my father's side of the family is Muslim. My mom's side of the family is Catholic. My husband is Hindu. All of them grew up in a very singular practice in each of their religions. But for me, I grew up, you know, around my mom and my dad and then, you know, my husband later. And just there's a part of me that takes in the essence of each of these spiritual traditions. And, you know, I'm trying to kind of find what feels true to me in each of those places. And so to me, you know, this love between us is, is a place where I'm trying to essentially say, yes, we express things differently through whatever cultural, uh, history, that language or that that religion emerged through. And yet we're all trying to get at that same numinous thing. And, you know, I mean, I'm not saying, oh, all religions are the same. Definitely not. You know, there's, there's many different ways to practice things. And, you know, your unique way into your spirituality is your own. And that's, that's amazing. But also, we all kind of our cultures form religions for a certain reason, and it's because we want to try to understand things that are beyond ourselves. And so that's essentially what the piece is saying. So I know I'm sure there are purists who are like, you shouldn't be combining these things, but, you know, there's always going to be purists who do that and there's a role for that. But that's not really my role. So, I mean, I picked the pieces and I picked the religion specifically because of the numbers of people who practice that religion currently within India. And so it is like the largest, um, populations, you know, like Hinduism, Islam, Buddhism, all, all of those things. And then there's one little tiny religion, Zoroastrianism. And while they are not, there's not many of them within India. They are the ones who are practicing Western classical music in India. So people like Zubin Mehta and all, they are Parsis that are Zoroastrians. So I thought, you know, it's important to include them too, because it's a piece that involves a lot of Western classical musicians. IL: I'm wondering now, as a composer who's working with music of different languages and religions and origins and also evoking a lot of these spiritual truths that are pretty universal in nature. What is your view on the function of music? There's the platitude that music is a universal language. Do you how to what extent do you agree with that? RE: You know, yeah, it's hard to, to, um, to think of music as a universal language. But I think sometimes we, how can I say this? It's such a broad question. When we are working in a form that isn't completely narrative, it gives us a little more chance to get at things that don't have to follow logically after one another. They're just feelings that we're able to feel. And I like working even when there are words, you know, there are certainly words in all of these, these, uh, pieces in this love between us. But I feel like sometimes we just feel something within us. And, you know, I experience this a lot when I have a piece performed, people will come up to me and say like, oh, this made me feel like this. And then the next person will come up to me and say, oh, this made me feel exactly the opposite thing. And I, I really love that we can have those experiences. And, you know, recently it's been really interesting because people have been asking these questions like interviewers, you know, before performances will be like, well, what do you want the audience to feel? And I'm like, oh, I don't want to answer that question. I want you to feel whatever you feel. There's nothing right to feel. And often, I mean, I'm not the one to ask. I'm so close to the music because when I'm listening, I'm thinking like, okay, was that C sharp in tune? Okay, you know, that's what I'm feeling. And I certainly don't want them to feel that. So I don't know. I think it's, it's just exciting to see how when we get out of these, what we should do this and this is the right thing to do. And this is the only way to do it. Um, how do we behave? And there are so few spaces left where if we don't say exactly the right words at the right time to the right people, you know, if we don't have exactly the right opinions that everyone around us has, We are so condemned and music might be one of the last places that we're allowed to feel whatever's inside of us. IL: Mhm. That's really interesting to think about. I think art in general is very beautiful because it allows people to interpret it in many different ways. I think for your music, you really draw on cultural specificity in terms of Hindustani music. What advice would you give to other young composers or also maybe artists of different mediums in creating that balance between specificity and universality? RE: Yeah, I think the thing is that the way into a deep practice is specificity. You know, I know people have asked me like, oh, you've done stuff with Indian music. Are you going to do stuff with other music? And I'm like, gosh, there's still so much to explore. I could have like three lifetimes and still not explore everything I want to explore just in the relationship between Indian and Western classical music. I mean, goodness knows I have four degrees in Western classical music, and I still am barely scratching the surface of it. Right. So I kind of feel like specificity is important because it allows you to access depth. And yet, you know, when you are specific about a certain thing, um, like for instance, like a scholar who only speaks Italian, I mean, they're going to know more than someone who maybe speaks five words of each language, right? So they can transfer over at a higher level and make more sophisticated points and understand the world with a more universal lens if they've gone really deep on one thing. So I would say, you know, to young composers, to young musicians, pick one practice and know it really, really well and deeply become go as far as you possibly can and then, you know, try to see if you can find relations between your primary practice and a different practice. Um, and I mean, some people, you know, I know in this generation that's coming up, that's like in their teens and twenties, there are South Asian, uh, kids who are here whose parents have come from India that are learning Indian and Western classical music side by side. And I think that's great. I mean, that's awesome. But I would also say make sure you don't just learn halfway. Both of those things, you know, if you're going to learn them, if at least with one thing, try to go as absolutely far as you can. IL: Let's hear another example of Reena Esmail's bilingual musicality with her work, Malhaar: A Requiem for Water, which was recorded fairly recently. The vocalist is Graycen Gardner with the choir conducted by Amy Fogerson. [MUSIC: Lacrimosa (from Malhaar: a Requiem for Water)] IL: Composer Reena Esmail used Indian classical instruments in that work, titled Malhaar: A Requiem for water. The vocalist was Graycen Gardner, with the choir conducted by Amy Fogerson. Percussionist was Rohit Panchakshari. I'm Isabel Li in conversation with composer Reena Esmail on this edition of Apex Express here on KPFA 94.1 FM. So when you integrate Hindustani classical Hindustani music, Indian classical music and those instruments into your scores, did you happen to did you have to develop a way to translate the notation of those notes in Western classical music notation, or vice versa? RE: Yeah, it it begs the greater question of what is notation for? Right? Because notation is essentially a way for Western musicians who read notation to look at a thing and be able to associate sounds with that thing. And so when I'm notating for Western classical musicians, I'm saying, okay, what is a cellist typically seeing and what are they doing based on what they're seeing? And then how can I take that language that they know really well that they play in Bach suites, that they play in Elgar, Cello Concerto, whatever it is, how can I take that language and just move it, you know, a couple degrees outward so that they're able to express different things, right? And so it's very much a psychological thing. You know, it's not a science the way that we think of it as and we learn it as this, oh, you know, eighths and sixteenths, and they divide this way. There's a lot you can do just to make someone feel a certain way with notation. On the other hand, if I'm writing for a sitar or tabla, the question is what? What is the role of the notation? Because the role of the notation for tabla player who has only Hindustani training and doesn't read music. It's certainly not for the tabla player that I'm doing the notation. Usually what I'll do is sit down with the tabla player in a, you know, more Hindustani style and say, hey, this is what I want. I want you to have like six overtones of teental. It should be at this tempo, blah, blah, blah. And they're like, oh, got it. I see what you want me to do. Right? And so all you need to figure out is the alignment points with the Western classical musicians. And so then the notation I put in the score is not really for them. It's for a conductor, for the Western musicians to be able to understand what they are doing and to be able to cue them in and help them kind of be in dialogue to one another. So it's interesting because, I mean, these days now I'm finding that there are tabla players who are both Indian and Western classical trained, and they want a part, but parts are not a thing. When I first wrote This Love Between Us, there were no parts for the tabla and sitar player. I actually had a cue sheet that I would actually point to as they were going, so that they knew, you know, what the different cues were because a part, you know, counting rests and stuff is not going to help them at all. So I think it's mostly trying to understand how is someone perceiving something and how can you give them the information they need in the most seamless way possible so that you can express what you want to express? IL: I love how technical that entire rundown was. I also wanted to talk a bit about your work, Terra Infirma, which is pretty recent. I had the honor of attending the premiere of Terra Infirma, a harp concerto that you composed based on your experiences with the Los Angeles fires in January of 2025. Um, it was such a wonderful work. I personally really loved hearing how you musically depicted the progression of a wildfire from despair to hope. It's also not the first environment based piece that you've written. YYou've written, for example, Earth Speaks in 2015. How do you approach composing works that are so rooted in environmentalism? And of course, have, have the undertones of speaking to the larger climate crisis at hand? RE: The thing that is interesting is, you know, someone was asking me about that piece, you know, you, you're, they're asking like, how do you kind of deal with activism in your work? And I was saying like, you know, I don't really think of myself as an activist because I think these issues are so fundamental to all of us, right? It's like you turn on your tap and you're just afraid that there's only going to be so long before water stops coming up. That's not, um, it doesn't feel like activism. It just feels like, you know, fear and it feels like we're tapping into these human emotions where people are so worried about what's going to happen. We don't really know what to do. And I think, you know, with anything, most people who have fear about things, you're going to just clam up if you feel that it's too, um, too much to deal with. And it is I mean, the environmental crisis is so huge that I think most people are just clamming up. And I guess, you know, what is our role as musicians? I think it's maybe to have some moments where we're not just like on our phones, seeing pictures of things burn down and freaking out where we can actually take some time to just reflect and be with one another. Because if we're going to solve this, it's going to be together and we need to come to some kind of like calm understanding of what is happening. And so a lot of my pieces are not accusatory. They're not, you know, pointing a finger. They're not supposed to rile people up. They're supposed to actually depict that experience of what it feels like to really sit with a hard thing for a long time and come to terms with it and then figure out how to move forward. And that's certainly the case with Terra Infirma and certainly the case with my Requiem. Certainly the case with curiosity, like you were saying, it's from Earth Speaks, which is many years ago. And that piece actually talks about the, the Pasadena institution's. It was actually for an organization called Pasadena Master Chorale. They commissioned the work many years ago. And what's so funny is I now live in Pasadena. I live in Altadena, up in the hills. So it's I wasn't living here at the time, but it is, you know, a place where many scientific institutions like the U.S. Geological Survey, you know, JPL, Caltech, all these places that are really exploring the environment in important ways are based. And so the piece kind of honors that and honors how we can interact positively with our environment. We can get data, we can find ways to do things that are, I mean, beyond my understanding, you'd have to ask a scientist, but but I just love that that we're in this place that sees the environment as something to understand more deeply instead of something that's just going to turn on us at a certain point. IL: Certainly. And I'm really curious, because Terra Infirma is also a work that was paired with multimedia animation and performance. Was there anything in your compositional process that differed when you're collaborating across these different mediums? RE: Yeah. So it's interesting because so the, there was, there were projections that were happening. And also in addition to that, it was a harp concerto, but a harp concerto where the harpist was also playing percussion. And so there were some elements that were so different than what would be typically like if harpist was like, I want a concerto. You would just be like, okay, you know, she sits there, she plays these notes. They're in that one position. That's all fine. Um, there was so much more, you're right with this piece than with, um, with my normal pieces. Um, and to me it's both, how can I say this? There's, there's such a different way I have to think about it, but I think that way starts with collaboration. So Yolanda Kondonassis, the incredible harp player, and Camilla Tassi, who was the production designer. These are people I know well and I've had multiyear relationships with. And so when you're thinking about how to build something, you're totally aware of what their work is like. I knew kind of the not even what Camilla's projections were going to look like, but the way that they interact with things. We've done projects together before. And so I pretty much had the sense of how she was going to respond. And I knew what she needed to know in order for her to do her work and make things kind of match up with one another. And then also with Yolanda, a lot of the stuff I put in that was like harp and percussion together. It wasn't something that I was making her do, right? It were things that we came up with together. We've spent so long workshopping things in percussion studios in, um, you know, we've met in all these different cities and we're basically like banging things against a harp and doing, you know, just so much experimentation. So for every technique you see in the concerto, you, um, you basically there's like ten things that we didn't do that didn't put in. So you're really only seeing the best of all the kind of crazy stuff that we tried. So I do think the thing is that when you're trying to invent something new and you're trying to invent new styles and new techniques, I mean, you can think of anything, but you're trying to find the things that A practically work and B allow the performers and the artists to really express themselves. So I found that I was actually choreographing the piece before I was composing it, um, that I had to figure out, okay, where are these percussion setups going to be? What are the instruments that I want? Okay. Are these chimes going to be like over her head? Or is she going to have to reach really far to get them? Are they going to be near the low end of the harp? Things like that that seem so practical. But the difference between having to reach out far and slowly versus having to like, quickly swat something near your ear, right? It makes a different choreography. And so I thought that way first. And then I kind of put the notes and rhythms and melodies and stuff in. IL: Let's now hear a selection from Reena Esmail's Terra Infirma. This is the fourth movement titled “Roaming the Ghost Forest.” Yolanda Kondonassis is the harpist with the Interlochen Center for the Arts Orchestra. [MUSIC: Terra infirma: IV. roaming the ghost forest] IL: The harpist was Yolanda Kondonassis with the Interlochen Center for the Arts Orchestra, playing the fourth movement of Terra Infirma by composer Reena Esmail. I'm Isabel Leigh, and in this episode of Apex Express, I'm joined by Reena Esmail, the composer, in conversation about her music and her approach to making art. Something else that I really was fascinated with on your on your Instagram account. You actually made a post a while back that I found to be very powerful. It's pinned as the letter to the young artists' immigrant parents. It's such an empathetic message that I also really relate to as a daughter of immigrants in the arts. And you kind of argue that these children's pursuit of the arts is a tribute to their parents immigrant struggles. Um, what motivated you to write this letter? RE: You know, I'm so glad you asked about that because so much has changed since I wrote that letter in a really good way. You know, first of all, I will say that when I wrote that letter, if you weren't a child of, you know, like Asian immigrant parents, you. And actually, I think this is true for most immigrant parents who, you know, have kind of given up everything to move to America so that their kids can explore all these opportunities they wouldn't get in their country of origin. When I first wrote this letter, it was really just, I felt like I was saying something really new. And now I think what's really interesting is that we have both parents who understand this and, um, kind of almost this parody way of seeing what Asian parents are like. Right. For me, one thing that I, that just makes my heart sing is the comedy of Zarna Garg. I don't know if you know who she is, but she is like an Indian American comic and she plays this role of being like this very typical Indian parent. And I will say, my parents weren't really like this because again, they were two different religions and married one another. So they were already quite open minded. But like 99% of Indian parents and even my parents, sometimes they have this thing of like, well, ‘why are you going into this?' Like you should make money, you should do this stuff. And I feel like, um, since Zarna's comedy came into the world, it's such an easy way to just point a finger at that and say, hey, this is what we're really dealing with as Indian immigrants. And, you know, we all just laugh at it. And I find that, you know, sometimes my friends who are just, you know, white Americans who have been in this family has been in this country for many generations. They don't get it. But like anyone who's a child of immigrant is like, oh yes, I completely understand what she's saying. So we have that. And I think that's really healthy and awesome. And she's very talented. Um, and on the other hand, I found that when I was first going into music and I mean, I, you know, when I was 18 and I was going to go to Juilliard, my parents were certainly supportive and curious and wanted me to do whatever they thought I might be good at enough to make a living and didn't want to optimize for, oh, you need to earn the most money or you need to, etc. but most other Indians around us were like, oh my God, she's so smart. Why is she like wasting her life doing music? You know, that was kind of the dominant narrative. And so I had to become very good at explaining why. And imagine my complete disbelief when I would go to conservatory and meet people whose parents had encouraged them to do music. I was like, what is happening? Like, we're like, there'd be four siblings and all of them would be in the arts. And I was like, oh wait, you're not the black sheep of your family. Like, I mean, half of my family, I don't think really knows what I do still even. Right? And so to me, it was so important to provide some kind of context. And like you said, it's like to, to come to this country and be an immigrant and to come with a lot of skills, but to have to just work in silence for so many years with no congratulation, with no one just constantly propping you up. That is what being an artist is. And you know, it's only maybe the past 10 years of my career that I've even been visible to people. Before that, it was just me doing my thing and like, no one cared about it. It was not not glamorous at all. And for me, that's what built the kind of strength in me to be able to sustain the career that I have now. And so I think if it had been a little too easy, I don't know that I would be able to handle, um, the, what I have now. So I think what's great though is that the Indian parents of kids who are teenagers and in their twenties nowadays are not coming to me being like, oh my God, what do I do with this kid who wants to be a musician? I've failed as a parent. Which again, for those of you who are not Asian, this is totally a true thing out there. They will come to me and say, hey, look, my, my child doesn't wants to be a musician. I want to help them. I can't tell like, are they good at this? Where should they be? Can you help me understand things? And that is really what my parents did. And I will, you know, kind of go further to say — PBS did a special on me a number of years ago, and I insisted on putting my parents in this special because I wanted people to see what it looked like to have really encouraging Indian parents who, again, they weren't going in blind. They were. They would go to my teachers and be like, well, I mean, is she good? Can she do this? We don't know what these answers are. Can you help us understand? And they really relied on the right people to be able to help me get to places that they couldn't get, but they also weren't just immediately dismissive of it. And that's what allowed me to kind of have a massive advantage, because I didn't have to also go back to school and do a medical degree. Or like most of my my peers of my age actually did. So I wanted to put them on that special to actually show that that is possible. And I'm seeing more and more that it is. There are many more parents like that now. And oh my goodness, I love every one of them. IL: That's wonderful. When you look back at your compositional career and how everything has changed since then, how do you think your work has evolved? RE: Oh, so you mean like since I began being a composer? IL: Yeah. Or maybe in the past ten years, even. RE: Yeah. It's interesting because I think one of the big inflection points in my work was when I did my Fulbright in India. So before that, I really didn't know very much about Indian classical music. And then the year before that, I really started to get deeper and started to integrate my Indian and Western classical world with one another. And then, you know, I from 2011 to 2012, I went to India and what was so different was actually seeing the music in its culture and actually getting to participate as an Indian in India, studying Indian classical music. Right. Because there's no filter. You're not going through a Western filter. You're just there in this culture. And I know that many of my Indian teachers, they kind of had this attitude of like, look, we don't know what kind of music you were doing before, but we're so glad you're here and studying your own music. And this is great. And so there wasn't this sense of having to go through another culture to get to their, their music. And to me, that really changed things because I don't see myself as writing music. That's one through the conduit of the other. I just see it as two streams that are equally incredible and equally independent, and they just meet each other in these interesting places. IL: And looking ahead into the future, is there an ensemble or an artist who you haven't worked with before that you'd love to work with? Ooh. It's interesting because, like, almost everyone who comes to mind is not a musician. Um, I've worked with so many. I mean, truly, I've been so lucky to work with musicians like Gil and Orli Shaham. Yolanda Kondonassis. I'm writing a piece for Hilary Hahn and Matthias Goerne right now. It's I mean, just like literally anyone who I could ever ask to work with, I have. I don't know. I mean, to me, it's like, gosh, someone like Misty Copeland would be amazing. Like, you know, there are so many actors like the world of Indian/South Asians in comedy and in drama and stuff like that is just incredible. People like Mindy Kaling who have done incredible things to me, people like that are just going outside of just music would be fascinating to me. IL: Absolutely. And I will put a link to your website, as well as the links to the music that will also be aired on this in this episode on KPFA.org, so our listeners can learn more about you and your wonderful work. Well, Reena, thank you so much for your time and thank you for talking to me today. RE: Absolutely. The post APEX Express – 8.06.26 – Obbligato – In Conversation with Composer Reena Esmail appeared first on KPFA.

Cori Bush loses to Wesley Bell in a well-funded House race. The DSA slams AIPAC's funding, while ironically celebrating Muslim Abdul el-Sayed in Michigan. Dana fact-checks, yet again, AIPAC's political mission and fact-checks leftists' stereotypes about AIPAC. Rep. Beth Van Duyne joined Dana Loesch to share commentary on her bill, the GTFO Act, to deport illegal aliens convicted of terrorism, Trump's aggressive stance on Iran, including the degrading of its nuclear and military capabilities. The Pew Pew Jew, Yahuda Remer joins us to reveal the flood of antisemitic comments he received after being invited to read his children's book at a Gun Owners of America event, which led GOA to provide him armed security.Thank you for supporting our sponsors that make The Dana Show possible…Alliance Defending Freedomhttps://JoinADF.org/DanaAlliance Defending Freedom is on the front lines defending the freedoms and values that matter. Join the fight today. Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.HumanNhttps://Humann.com/DanaGet the limited edition Watermelon Flavor and find out how to get a FREE 30-day supply before they sell out.Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a FREE month of service.Relief Factorhttps://www.ReliefFactor.comYou could be the next person sharing a Relief Factor success story. Get started today with the 3-Week QuickStart for only $17.76.Ghost Bedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for the best summer sleep. Use code DANA for an extra 10% off sitewide.Webroothttps://Webroot.com/DanaSave 60% off Webroot. Protect your devices. Protect your family. Protect your peace of mind. Live a better digital life with Webroot. Fast Growing Treeshttps://FastGrowingTrees.com/DanaGet an additional 20% off  your first Fast Growing Trees. Get better plants and a better looking yard. Noble Goldhttps://NobleGoldInvestments.com/DanaIf you want to see how physical gold and silver could fit into your portfolio, download Noble Gold Investments FREE Wealth Protection Kit.Concerned Women For Americahttps://ConcernedWomen.org/DanaDonate today and together, we can defend our girls, equip parents and protect the next generation.Chapterhttps://Chapter.org/DanaAsk Chapter today if you could be saving money on your medicare coverageSubscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

This week on Millennial TeaV, we're recapping The Hills Season 3, Episode 25, “A New Roommate.” Lauren and Whitney settle into People's Revolution while a night out at Goa brings Lauren, Heidi, Audrina, Stephanie, Lo, and Justin Bobby together for one seriously awkward encounter. As Audrina reconnects with Justin Bobby, Lauren begins considering a fresh start with a new house and new roommates. Join us as we break down the drama, iconic moments, and all the nostalgia from another unforgettable episode of The Hills.Instagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.com

On this Salcedo Storm Podcast:Chris & Sean discuss Chris's latest speech for GOA. The booys discuss conservation and how wolves make miracles. 

Why do successful investors stall right before their next level? A hypnotherapist explains the psychology.High performance hypnotherapist Paul Salter joins Jack Hoss to break down why so many driven investors hit an invisible ceiling right as they're about to reach the next level, and why it has nothing to do with strategy. Paul spent 17 years coaching Olympic athletes, weight loss clients, and now high-performing entrepreneurs and investors, using hypnosis to uncover the beliefs quietly running the show underneath ambition and hustle.They cover the upper limit problem, why tying your identity to your deal count backfires, and a simple daily practice that makes the next level of success feel safe instead of threatening. Paul also shares a real case study of an investor with a $50 million portfolio who was still deeply unhappy, and what it actually took to change that.Key topics:The upper limit problem and why your subconscious pulls you back to what's familiarWhy your self-worth gets tied to deals closed or dollars earned, and how that sabotages growthA daily practice that raises your psychological floorWhy growth sometimes costs you relationships, and how to know when to let one goA case study on the investor who had $50 million and still felt emptyAbout Paul Salter:Paul is a high performance hypnotherapist and mindset coach who works with CEOs, executives, and investors stuck in patterns of self-sabotage. He hosts The Unstuck High Performer podcast.Links:

Tussen 2003 en 2020 woonde Noreen van Holstein in New Delhi en Goa, waar zij als sociaal-cultureel ondernemer uiteenlopende initiatieven ontwikkelde. Na zeventien jaar in India te hebben gewoond en gewerkt, keerde zij in 2020 met haar gezin terug naar Nederland. Vanuit Utrecht richtte zij de Lala Foundation op, die in 2022 de WasteBar lanceerde: een pop-upbar waar bezoekers een drankje kunnen betalen met opgeraapt zwerfafval. Teddy Tops gaat met Noreen van Holstein in gesprek. Noreen deelt deze cultuurtips met Teddy:  Tentoonstelling: Amrita Sher-Gil - ‘Europa is van Picasso, India is van mij' (https://drentsmuseum.nl/tentoonstellingen/amrita-sher-gil-europa-is-van-picasso-india-is-van-mij) Boek: De Eilanden van Goed en Kwaad - Adwin de Kluyver (https://www.adwindekluyver.nl/boek#eilandenvangoedenkwaad)

Episode 410 of the John1911 Podcast is now live:   How is CMP surplussing M-14's? GOA sues the Virgin Islands.  Ukraine establishes captured weapons reserach website.  Killing every tick in the Ohio Valley.  Tactical Trigger AD's.  Half-Sack blows he junk off.      Mongo & Marky John1911.com "Shooting Guns & Having Fun"

This week John and Kailey sit down with Carlie Bodiford to talk about going from college TikToks to 700K+ followers, using humor to reach people who've never touched a gun, and why the future of the Second Amendment comes down to one conversation at a time. Stick around for a spicy From the Soapbox. ___________Register for GOALS GOA's 50th Anniversary, August 1–2 in Des Moines, IA. Tickets at gunowners.org/goals. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

Attend the Circle with Sarah Online Retreat on August 7-8, and Sarah will help you become the peace-filled, joyful mom you're called to be.How long is your to-do list? What if you added in all the extra shoulds and supposed-tos that you are in your head but you don't even write down because that would be too overwhelming? How long is it then?It might feel a little cliché to talk about how busy we are. But I think it's helpful to acknowledge that most of us are at least a little bit (or more) fried. So why do we do this to ourselves? Why do we keep piling things onto our to-do lists?If you take a closer look at your list, I think you'll find that underneath that busyness, the reason is relationships. Your list is long because you love your kids, and you want them to feel loved and supported by the things you do for them, from teaching to cooking to cleaning to working outside the home. But a hard truth I've learned in nearly 25 (!!) years of motherhood is that restless busyness can make it harder to do the things that actually allow us to nurture our kids, develop fruitful relationships with them, and model God's love.Today on the show, I want to help you find some rest in the mess so you can show up in all of your relationships with more peace and even, dare I say it… joy. To do that, I'm going to let you in on some of our favorite moments from Circle With Sarah over the last year. Circle With Sarah is one of our Read-Aloud Revival Premium members' favorite features. It's a private podcast, live virtual events, and biannual virtual retreats all designed to support you in the journey you've chosen as a mom.In this episode, you'll hear: Shifting your focus to how far you've come from how far you have left to goA simple exercise for getting to the root of worry and learning to trust that what we do is enough Tips for reframing interruptions, prioritizing rest and connectionLearn more about Sarah Mackenzie:Read Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/finding-rest-in-the-mess

This week, Kailey sits down with Joey from Attorneys for Freedom, the law firm behind the Attorneys on Retainer program, to walk through what actually happens after a self-defense event, and the mistakes that turn a lawful shooting into a courtroom nightmare. AOR is at GOALS 2026. Come by Booth 2712 on Saturday, August 1 at 11 AM. Use promo code STATE OF THE SECOND for $50 off an individual plan or $25 off a family plan at attorneysonretainer.us. ___________Register for GOALS GOA's 50th Anniversary, August 1–2 in Des Moines, IA. Tickets at gunowners.org/goals. ----------------------- Special thanks to our sponsor for supporting this season! Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today. Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

This week, John and Kailey sit down with Jim of Steyr Arms to get into the AUG's rise to one of the most-fielded rifles in the world, the surprising Steyr link to the Mercedes G-Wagon, the new AREX pistol collaboration, and the engineering behind the Safe Bolt System, including the over-pressure test that lets a shooter walk away from a completely blocked barrel. Jim also breaks down the legendary Steyr Scout, the only rifle that meets every one of Jeff Cooper's original requirements, and why he's taken more game with it than his other 62 hunting rifles combined.___________Register for GOALS GOA's 50th Anniversary, August 1–2 in Des Moines, IA. Tickets at gunowners.org/goals.-----------------------Special thanks to our sponsor for supporting this season!Kershaw Knives - Built for the everyday carry, ready for anything. Get your Kershaw today.Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Right To Bear - Use code “GOA” for 15% off Life Membership

Be The Best Woman ExampleThe best thing a mom can do for ner son i be a good example, Be a solid encounter for him as a baby, toddler, little boy, young man, teen. Even as a Grown Man, he needs to see you as the best woman you can be. He will gauge other women from those experiences. You gotta be real about the good/bod that will come. No over babying, no avoiding discipline, boys need that. A lot of Mom's miss loop holes in Boys because they view them an a 'baby" too long.Do Yourself x Society A favor and Get together.What things should moms do to be a good example?Raise Him to let GoA lot of Grown men today have very ifhy, faulty connections with women because their Mothers relationship w/them needs repair. Fix it.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/Instagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In This Hour:-- Gun rights groups now work together to make their dollars go farther and to be more effective in fighting for the Second Amendment.  Erich Pratt explains what Gun Owners of America does and how its methods have changed through the years.-- America's gun owners plan to gather in Iowa in August for the GOA annual event to further gun rights.--  Midterm elections will determine whether Democrats change the rules to guarantee that they never lose power again.Gun Talk 06.14.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.