Nancy Colier

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A meditation to get out of your head and into your body, a shift from doing to being.

Nancy Colier


    • Apr 17, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Nancy Colier

    Letting Go: A Meditation for Relaxing Into This Moment

    Play Episode Listen Later Apr 17, 2023 7:51


    In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To  just be.

    Discovering Your Deepest Wellbeing

    Play Episode Listen Later Mar 20, 2020 11:03


    When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm.  In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

    Finding Refuge in the Present Moment

    Play Episode Listen Later Mar 20, 2019 12:59


    This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

    Nancy Colier: Meditation Without the Meditator

    Play Episode Listen Later Jul 2, 2018 10:49


    Meditation doesn't have to be another something we "do," manage, or control  We can, in fact, use meditation to take a break from the doing and efforting.  Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

    Nancy Colier's Meditation for Peace

    Play Episode Listen Later Dec 12, 2017 16:18


    Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.  

    Come Home to Your Heart

    Play Episode Listen Later Jan 5, 2017 11:15


    This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is always available to and inside you.  Come home to you.

    Relaxation and Spaciousness

    Play Episode Listen Later Jan 11, 2016 16:03


    Attention Meets Body

    Play Episode Listen Later Jan 4, 2016 22:34


    Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.

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