Podcast appearances and mentions of nancy colier

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT   2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn   3. The Power of Off- https://amzn.to/4g244uv   4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc   5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo   Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv   2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20   3. Beyond Mindfulness-  https://amzn.to/3Bj5e5M   4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20   By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

An estate planning attorney reviews Nancy Colier book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World and offers takeaways for professionals. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights and commentary on subjects that affect the profession and clients. Learn more in this podcast.

You can purchase Nancy's books here: https://amzn.to/3WVsLCa Join Julie live Monday, Tuesday, and Wednesday at 1p PT, call in number: 844-861-5537Check out other Julie Hartman videos: https://www.youtube.com/@juliehartman Follow Julie Hartman on social media: Website: https://juliehartmanshow.com/Instagram: https://www.instagram.com/julierhartman/X: https://twitter.com/JulieRHartmanSee omnystudio.com/listener for privacy information.

EMBODIED LEADERSHIP SUMMIT REPLAY! Check out our special guest interview with Nancy Colier, author of "The Emotionally Exhausted Woman" About Nancy Colier: A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and author of "The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need" (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women's empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists. Connect: Website: https://nancycolier.com/ Facebook: https://www.facebook.com/nancycolier.lcsw.rev LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/ Instagram: https://www.instagram.com/nancycolier1/ About "The Emotionally Exhausted Woman": Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. Are you a retreat leader and wand to co-create with Phoebe at nOMad? If you are a retreat leader who wants to widen your reach to fill your next retreat, we want you! Apply now, for our annual Embodied Leaders' Retreat. FREE GIFTS FOR YOU! Build Your Own Retreat Checklist: www.thenomadcollective.org/Retreat-Path Embodiment: Somatic/Movement (Mvt109™) Video Series: www.thenomadcollective.org/embodimentfreebie Find out about our other upcoming retreats in Bali and other locations at nOMad here: www.thenomadcollective.org/upcoming-retreats Please review, subscribe, and share this episode if you enjoyed our space in between! Follow Phoebe Leona at: FB: www.facebook.com/phoebeleona.love/ IG: @PhoebeLeona.Love Website: www.PhoebeLeona.com Follow nOMad at: IG @thenomadcollective_ Website: www.thenomadcollective.org

Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.  They discuss how to overcome anxiety and bad thoughts.  Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World" https://shorturl.at/cdpD4 Check out other Julie Hartman videos: https://www.youtube.com/@juliehartman Follow Julie Hartman on social media: Website: https://juliehartmanshow.com/Instagram: https://www.instagram.com/julierhartman/ X: https://twitter.com/JulieRHartmanSee omnystudio.com/listener for privacy information.

In this episode of Money Tales, our guest is Nancy Colier. Growing up, Nancy's love for equestrian sports clashed with her father's belief that it was reserved for the privileged. But Nancy's determination prevailed; she became a top-level equestrian and rode on the national circuit. She tells us that when she finally won, she realized the success wasn't about the winning; it was about the strength and resilience it revealed within her. No matter what obstacles Nancy would face in life, she now knew she could conquer the most challenging paths. A longtime practitioner of mindfulness and eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and author of “The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need” (New Harbinger, 2022), “Can't Stop Thinking” (New Harbinger 2021), as well as numerous other books. She is a thought leader and national speaker on mindfulness, women's empowerment, wellbeing and ethical technology, and has been featured on Good Morning America, The New York Times and countless other media. She is also a regular blogger for Psychology Today. She teaches workshops at Kripalu, Omega Institute, and 92Y (and many other venues). In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.

Nancy Colier, author of The Emotionally Exhausted Woman, joins us to discuss emotional exhaustion. Nancy is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in The New York Times, USA Today, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of Can't Stop Thinking, The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/44Novpf   Amazon - https://a.co/d/5kCXKgu   Barnes & Noble - https://www.barnesandnoble.com/w/1140859602?ean=9781648480157   Bookshop.org - https://bit.ly/3YdCfr7   This podcast is edited by Jesse Fankushen.

Are you tired of being everything for everyone? Tune in for an inspiring discussion with Nancy Colier on her new #book The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM & 98.1 FM! Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute, and One Spirit Interfaith Seminary. Mindfulness and Buddhist practices form the ground of her psychotherapy and spiritual counseling practice. A long time student of eastern spirituality and non-duality, Nancy helps to uncover the awareness, joy and presence that is the ground of well-being. Her work serves to connect clients with their authentic nature and deepest truth. https://nancycolier.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #mindfulness #buddhism #stress #aniexty #overthinking #newlife #womensupportingwomen #women #emotionalexhausted #tired

PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important. Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time. As with any difficulty in life, there is usually more to the story. Thanks for Tuning In! I mention Bessel van der Kolk's work. Book Reference: The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.

Introducing Hater Hour - like happy hour but weirder and darker and probably happening at 2am. With Jess out sick, Caroline takes on her FIRST EVER solo podcast episode, responding to a bunch of listener-submitted topics as she yearns for her mommy alone in her apartment. First, a very personal look into Caroline's relationship with her deepest, darkest complex and how she thinks about negative self talk. She's getting more comfortable with the idea that the things that made her the way she is might just be a part of her, and that's allowed; self acceptance can be freeing compared with the never-ending quest for self improvement. Next, reacting to your petty complaints and weirds turn-ons; honestly, you kooks need help. Do NOT let Caroline catch you making this one particular grammatical faux pas, unless you truly have a death wish. Then, a DM about pick-me girls turns into a story about Halsey and an admission that women judge each other unfairly. And finally, how Caroline thinks about measuring success as a content creator, knowing that doing it for views can't be her answer. __ In this episode, Caroline references her therapist Nancy Colier's book: The Emotionally Exhausted Woman - There's an audiobook @Jess! __ Share with a friend! Subscribe and rate us on your favorite podcasting app! Review us on Apple Podcasts! SUBSCRIBE on ⁠YouTube⁠ for full episode video. And FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

If you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you. This one is all about exploring the building blocks of Self-Love! When doing psi work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love. In this episode, I look into infancy and childhood mishaps, being a people-pleaser, seeking approval from the outside world, and ways to turn the imbalance to the magnanimous energy of positive self-love. Once you commit to explore this part of your soul work, spirit will intervene with assistance: in whispers from your soul to books brought to your attention. You will need to pay attention to your attention. Let your Soul Awareness guide you. This episode will benefit anyone struggling with self-love, perfectionism, depression, feelings of not being good enough or doing enough, and/or dissatisfaction in their life and choices. It aims to give you the tools to move forward through life with self-awareness, self-respect, self-appreciation, and (therefore) self-love. It will be especially helpful for any person looking to do credible psychic reads, mediumship, and soul work. The offerings here help to negate the potential interference and projections from your own ego mind. To be a healthy reader means you recognize the benefit and importance of doing your own soul work along the way. I am hoping this will help you. Join me as I explore the energy of your thymus and self-love. Mentioned Books of Interest: "The Drama of the Gifted Child -The Search for the True Self" by Alice Miller "The Emotionally Exhausted Woman - Why You're Feeling Depleted & How to Get What You Need" by Nancy Colier

In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To  just be.

A longtime student of Eastern spirituality, Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women's empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.Website nancycolier.comBooks The Power of Off Inviting a Monkey to Tea Getting Out of Your Own Way The Emotionally Exhausted Woman Can't Stop Thinking

As a follow-up to our reading of Nancy Colier's THE EMOTIONALLY EXHAUSTED WOMAN, we're doing a series of brief bonus convos. In this episode, we welcome Jen Dotsey, high school teacher, community minister, and all-around delightful human. Annmarie and Jen discuss soul friendships, giving grace, how to speak difficult truths, and the ways that our communities can be an antidote to hopelessness and a gateway to authenticity and trust.  

As a follow-up to our reading of Nancy Colier's THE EMOTIONALLY EXHAUSTED WOMAN, we're doing a series of brief bonus convos. In this episode, we welcome Sarah Frauenzimmer–mom, writer, yoga teacher, and all-around amazing human. Annmarie and Sarah discuss the therapeutic necessity of self-compassion, the way happiness is often outward bound, and how going to the bathroom alone should not count as self-care.

As a follow-up to our reading of Nancy Colier's THE EMOTIONALLY EXHAUSTED WOMAN, we're doing a series of brief bonus convos. In this episode, we welcome Melissa McCaverty–mom, lawyer, classic car enthusiast, and all-around terrific human. Annmarie and Melissa discuss the quest for peace, afternoon karaoke, and following your dreams no matter how long it takes.

This week's guest is Nancy Colier, author of THE EMOTIONALLY EXHAUSTED WOMAN: WHY YOU'RE FEELING DEPLETED AND HOW TO GET WHAT YOU NEED. If you are someone who constantly feels like you're taking care of other people at the expense of yourself, this conversation is for you. In this episode, Nancy and Annmarie talk about healthy boundaries, self-care, and how to develop lasting vitality and truth in a world that too often feels like it needs too much from us.

If we asked you, “who's taking care of you?” what would your response be? We bet the responses would range from a spit-take to a chuckle, from a frown to actual tears. Nancy Colier, author of The Emotionally Exhausted Woman, Why You're Feeling Depleted, and How to Get What you Need  has asked a number of women this question as she worked on her book and, almost without fail, the women cried—they were desperate for her book and desperate for someone to care for them. We're sure you can relate—do you have someone who takes care of you? In her book, Nancy investigates why women have such a hard time with this concept, and how our friends, our partners, and we ourselves have conspired to create a culture in which women are expected to make themselves small, put others first, and ignore our own needs in favor of being easygoing and likeable. Listen, ladies: if you've ever been told you're hysterical, too much, angry, unlikeable, difficult, or overreacting, this one's for you. (Isn't that all of us?) Nancy's approach to emotional exhaustion was truly revolutionary for us—and we hope it will help you approach your feelings of emotional exhaustion and overwhelm from a new perspective.About NancyA longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women's empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.Connect with NancyFacebook: https://www.facebook.com/nancycolier.lcsw.rev Twitter: https://twitter.com/ncolier LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/ Website: https://nancycolier.com/ Buy Nancy's Book: https://www.amazon.com/Emotionally-Exhausted-Woman-Feeling-Depleted/dp/1648480152 CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMomsDr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

A podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.   Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful.  When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As we recognize their efforts, we begin to feel more cared for and loved. Learn how to become more present this holiday season and no longer allow the holiday drama to lower your vibe.  Use these techniques to raise your frequency and draw in the most incredible holiday ever.   Love Language Quiz:  https://5lovelanguages.com   Nancy Colier article: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202204/the-greatest-gift-we-can-give-our-partners   If you'd like to be a guest on the show, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link   If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching If you'd like to enjoy Erin's other offerings, please subscribe here:   YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray  

The Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted.      If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE.    If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB_bosfJnY2068elbTL7emsXhncHta-Ttfwa1So8FiIjZuXw/viewform?usp=sf_link   If you'd like to receive your own private PlayBook, please click here for private coaching: https://www.LoveHealThrive.com/coaching If you'd like to enjoy Erin's other offerings, please subscribe here:   YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray

Parties, indulgent food, copious mulled wines, sequins, shopping, endless lists, hosting, in-laws, travel plans, cleaning...phew! We're just exhausted even reading that so how do you avoid burn out around the festive period? Nancy Colier, psychotherapist & Author of The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get is here to rescue us all. How do we ask for what we need? How do we avoid putting ourselves in the likeability box?  We're all breathing in a big deep breath and ready to embrace being honest this Christmas.  Make sure you follow and subscribe so you never miss an episode, and of course, give us a cheeky five star rating.   To send us your listener stories, or if you just wanna say hi, drop us an email at smutdrop@metro.co.uk You can also find us on Twitter & Instagram; @smutdrop  @miri_kane @metro.co.uk @ncolier Links:  https://nancycolier.com/ https://www.amazon.co.uk/Emotionally-Exhausted-Woman-Feeling-Depleted-ebook/dp/B09PZXN8QN

The winter holiday season can be joyous, especially seeing it through the eyes of your kids. Yet it's also easy to get swept up in the madness and overschedule and overbuy your way through December. In this episode, we talk to Nancy Colier, psychotherapist, author, and interfaith minister, to help us shift our mindset away from holiday consumerism and focus on what really matters. 

Książka: Nancy Colier - Inviting a Monkey To Tea Zapraszam do lektury moich książek: Autoterapia. Napraw sobie życie https://www.fundacjahs.org/sklep/autoterapia/ Nie daj sobie wejść na głowę https://sensus.pl/view/14859A/niedaj.htm Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi https://sensus.pl/viewc/14859A/3/toklud Psychopata w pracy, w rodzinie i wśród znajomych: https://sensus.pl/viewc/14859A/1/psywpr.htm Totem. Jak zbudować poczucie własnej wartości: https://sensus.pl/viewc/14859A/1/totemj.htm Święty spokój. Instrukcja obsługi emocji: https://sensus.pl/viewc/14859A/1/swiety.htm Życie. Następny poziom: https://sensus.pl/viewc/14859A/1/zycie2.htm Alchemia duchowego rozwoju: https://sensus.pl/viewc/14859A/1/aldurv.htm Mantra ciszy. 7 reguł duchowej ścieżki: https://sensus.pl/viewc/14859A/1/7regdu.htm Motocyklizm. Droga do mindfulness: https://sensus.pl/viewc/14859A/1/motozy.htm Pokonaj stres z Kaizen: https://sensus.pl/viewc/14859A/1/pokosk.htm Schudnij z Kaizen: https://sensus.pl/viewc/14859A/1/pokoty.htm Model transpersonalny https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/ Oferta moich szkoleń video: Zarządzanie emocjami: https://bit.ly/2IFmNOE Re-konstrukcja relacji: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb Sztuka komunikacji: https://bit.ly/3eLJIpm Jak pokonać stres?: https://bit.ly/2VwL4ff Poziomy świadomości: https://bit.ly/3x0sw85 Motywacja: https://bit.ly/3Aa3Njc Oferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: https://bit.ly/2oH5QJj Warsztaty medytacyjne: http://bit.ly/2AJHJ4I Akademia terapii transpersonalnej: https://bit.ly/2Vz7zAa Opis metody, której uczę i w której pracuję: Model transpersonalny: https://bit.ly/2OCI4wr Informacje na temat sesji indywidualnej: https://bit.ly/33kQkVL Realizacja video mini-wykładów jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia https://www.fundacjahs.org. Jeśli uważasz, że publikowane tutaj mini-wykłady są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) https://bit.ly/2nB1Tci Dziękuję:-) Jarosław Gibas

The holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode. I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need. Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman who feels like she can never quite get things together. Mentioned In This Episode Make sure to grab Nancy's book; I've got a link to it here - it's a digestible read and will give you some great insight into how you can engage in meaningful self-care. You can find Nancy:  On her website On Twitter Can I ask you a favor? If you enjoy this episode, please head to iTunes or wherever you listen and give me a review. It will help me reach more stepmoms like you who need good resources.  

The number of us taking meds to cope with stress has jumped 34% since the pandemic.  HealthCall's Lee Kelso talks with psychotherapist Nancy Colier who says your brain can't stop thinking and loves negative thoughts.  How can you take control?    Author Lori Miller joins the conversation to share key points from her book, 31 Days of Mental Health Moments. See omnystudio.com/listener for privacy information.

Nancy Colier returns with Raghu to help us let go of thoughts, anxiety, trauma, labels, negativity, righteousness, & grief—in a conversation on why we can't stop thinking.Join Raghu and a collection of dharma teachers in exploring the intersection of Buddhism & Bhakti at the inaugural Love Serve Remember Summer Mountain Retreat August 25th - 29th in Boone, NC!"At the deepest level it doesn't really matter what your thoughts are saying. They might say crazy things, they might say helpful things, they might say mean things—but if you're not your thoughts, then you're not in this constant battle with your thoughts that they have to be a certain way." – Nancy ColierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier  Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)? Are you trying to do it all and be it all - all of the time? The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving. Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets. She is also a regular blogger for Psychology Today and Huffington Post.  In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists. A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work. Nancy Colier is the author of the: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination  The Power of Off: The Mindful Way to Stay Sane in a Virtual World Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment Getting Out of Your Own Way: Unlocking Your True Performance Potential. and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need.  The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people, all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted, in body, mind and spirit. The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you. Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need. In Podcast Episode - EP.171 Nancy Colier shares: - a little bit about herself - insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman  - why Woman are feeling depleted - how to speak your truth, stand in your own shows and live an authentic life - how to validate your own self - how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure - how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment - how to start taking care of yourself in a deeper way - how to find the courage to live a life that both nourishes and inspires you - her self-care practices Plus so much more...  Get Ready to TUNE IN *click here   Episode 171 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Emotionally Exhausted Woman by Nancy Colier**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Nancy Colier  Thought Leader, Psychotherapist, Author Website www.nancycolier.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

Thinking, thinking, thinking…we can't stop thinking. When we talk about selfcare it usually contains words like diet and exercise. But what about our emotional care? Nancy Colier is an author, psychotherapist, and mindfulness teacher. Her books include Can't Stop Thinking and The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Her newest book, The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to get What You Need will be released this fall. Nancy has been featured on Good Morning America, The New York Times and countless other media. She is also a regular writer, blogger for Psychology Today and Huffington Post.

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive RuminationAre you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no", it's probably time to find a real solution.In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.Moments with Marianne airs Live in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk Radio affiliate, iHeartRadio, and everywhere online. For more show or guest information visit: www.MariannePestana.com Book club list visit: https://www.mariannepestana.com/book-club/To Listen LIVE on KMET every Friday at 10am PST / 1:00pm EST click here: https://tunein.com/radio/KMET-1490-s33999/ Missed a show that you have to hear? Click here to catch up! https://www.spreaker.com/show/moments-with-marianne

Sometimes being alone with your thoughts leads to obsessive overthinking. Nancy Colier is a psychotherapist and regular contributor to Psychology Today, and she joins host Krys Boyd to explain how excessive thinking to the point of stress is an addiction and offer tips on how practices like mindfulness can calm an overactive mind. Her book is called “Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.”

With the drama of a jailbreak story and the incredible tension of a life lived in hiding, The Redemption of Bobby Love is an unbelievable but true account of building a life from scratch, the pain of festering secrets in marriage, and the unbreakable bonds of faith and love that keep a family together. https://www.hmhbooks.com/shop/books/the-redemption-of-bobby-love/9780358566052In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy. http://www.nancycolier.com/With an established agenda of improving women and children's health, Dr. Taz Bhatia expanded her reach through media in 2003. Since then, she has served as a medical expert for CNN Headline News, a Dr. Oz Sharecare expert, columnist and contributing editor for Prevention Magazine and has been featured on numerous media outlets including, Live with Kelly & Ryan, The Doctors, TODAY, The Dr. Oz Show, Access Hollywood, The Weather Channel, EXTRA! and more. She continues to have a strong media presence and desire to educate others about living a healthy life. https://doctortaz.com/

In the new book, "Can't Stop Thinking," psychotherapist and spiritual-counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts.

Host Cyrus Webb welcomes author Nancy Colier to #ConversationsLIVE to discuss her new book CAN'T STOP THINKING, and what she hopes it does for reacders. 

Nancy Colier joins us on the show to teach you how to let go of anxiety and free yourself from obsessive rumination. Nancy is a psychotherapist, interfaith minister, author, public speaker, mindfulness teacher, and relationship coach. She's a longtime student of Eastern spirituality and mindfulness practices form the ground of her work. She is the author of the recent, Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and other books.  Nancy is a national speaker on wellbeing and mindfulness, and technology-related topics including parenting, addiction, and work-life balance. She is also a regular blogger for Psychology Today and Huffington Post. Today we chat about...  How Nancy's history of chronic rumination inspired her to write Can't Stop Thinking  What it looks like to become addicted to your thoughts  How Nancy categorizes addictive thinking  What Nancy thinks we are really afraid of  What calms down our compulsive need to think  The importance of watching your thoughts and stepping away   How to find freedom and peace from your thoughts   What keeps us hooked to our thoughts  Nancy's thoughts on toxic positivity and what you should do instead  What rumination looks like and how to break free from your ruminating thoughts My struggle with rehearsing hard conversations in my head and the impact it had on my mood  What to do when you're caught in what-if statements How to tackle worrisome thoughts that pop up at night  The ability to choose whether you think about a thought  ____________________________ Stop letting anxiety hold you back from living your best life! If you're ready to break free from paralyzing anxiety, I want to be your coach! I'm excited to announce that I'm now taking clients for 1:1 anxiety coaching. To learn more and sign up, visit courageouslyu.com/coaching or send an email to hello@courageouslyu.com to join my client waitlist today! ____________________________ COURAGEOUSLY.U SHOW NOTES:  https://courageouslyu.com/nancy-colier/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Have you ever just needed your brain to turn off? You know, the feeling when your brain is on overwhelm and enough feels like enough? This week's guest is teaching us how to stop thinking and why it's important. Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author of "Can't Stop Thinking.” Nancy and I discuss why we're addicted to thinking, why thinking isn't a good thing, plus what negative thinking and worrying have in common plus so much more. Grab the full  show notes on: mindbizlife.com Get Social with us: Instagram: www.instagram.com/mindbizlife Facebook: www.facebook.com/mindbizlife Twitter: www.twitter.com/mindbizlife   *Regular episodes featuring conversations with experts air each and every Wednesday!

In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books. We discuss Nancy's new book “Can't Stop Thinking. How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.” Many with ADHD have a racing mind, but you do not have to have ADHD to get a ton of value out of this discussion with Nancy. Her book is for anyone who struggles with obsessive thinking. Nancy discusses why for many of us, negative thoughts can control us. She talks about how fear, lack of confidence, and other outside influences affect our thoughts, sometimes in a negative way. She discusses how it's not so much the situation but the thoughts around the situation that we obsess with. She talks about how we are addicted to our thoughts, but we do not have to pay attention to our thoughts 24 hours a day. She also mentions that it's not always the case where more thoughts such as positive thinking can solve your problems. And she makes it a point to tell listeners that you are not your thoughts. Many obsess with thinking at all hours of the day and even into the night because we have what she calls a rehearsal of situations, where we feel something negative may happen and we go through all the possible outcomes. We also discussed the topic of burnout and how relentless thinking about our situation can be a major factor in true burnout. When we get to this point, Nancy points out that our mind is never really off duty. And as we always do on Overcoming Distractions, Nancy goes through some of the tools in her book to help reduce anxiety and rid ourselves of constant negative and obsessive thinking. Connect with Nancy Colier here and find all her wonderful books; https://nancycolier.com/

Did you know that on average people are checking their phone more than 190 times a day!? Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties; we're encountering new emotional triggers; and we're relating to each other in new ways. So how do we navigate? Find solutions today as Lisa interviews psychotherapist, minister, and teacher Nancy Colier about her book “The Power of Off: The Mindful Way to Stay Sane in a Virtual World.” Info: nancycolier.com 

There are plenty of things to be addicted to, but thinking?  The act of obsessive rumination is harmful to ourselves, our careers, and our relationships.  Our guest today, Nancy Colier is the author of Can't Stop Thinking:  How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.  Nancy gives us practical tips to manage this issue and learn how to create space from this unhealthy practice.

Psychotherapist and author Nancy Colier says we're addicted to negative thinking that results in anxiety and unhappy lives. HealthCall's Lee Kelso explores why this happens and her solutions. See omnystudio.com/listener for privacy information.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.   A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media. She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists. Nancy's latest book Can't Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy. In Episode 115 - Podcast Guest - Nancy Colier shares: - a little bit about herself - what inspired her brand new book - Can't Stop Thinking - how to let go of anxiety - how to stop self-criticism, resentment, catastrophizing - what mindfulness is - how you can become mindful and present - how to overcome a thinking addiction - how to overcome a social media or technology addiction - how to set healthy tech boundaries - things to help with your Mental Health - how to build a happier healthier relationship with those you love - how to become spiritually connected - is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness - how to accept who you are without having to prove who you are - what her self care rituals are - mental health during a global pandemic and beyond Plus we talk about so much more of course --- Get Ready to Tune Into Episode 115 Episode 115 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Can't Stop Thinking by Nancy Colier  search for any book title - via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Nancy Coiler  Website: www.nancycolier.com ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch  Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading  p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Join Nancy Colier, author of the newly released book, Can’t Stop Thinking, as she teaches us that rather than fighting with our thoughts, to step back from them and become a calm and nonjudgemental witness. She explains how the nearly universal tendency to overthink things, particularly negative or emotionally charged situations, rarely serves us any benefit and instead makes things worse. Turn the lens on your own mind and listen as she guides you down a path of better awareness and understanding. She also sheds light on the state of our mental health 14 months into this pandemic. She believes that we are each coming out of this chapter of our lives different than who we were going into it. We discuss how this change will likely affect what you want in life as we all turn the page and move forward. Nancy Colier is a psychotherapist, interfaith minister, and author of many books including Can’t Stop Thinking, The Power of Off, and Inviting a Monkey to Tea. She is a thought leader on mindfulness, well-being, and digital life. She’s featured on Good Morning America, RT America, in The New York Times, and other media, and a regular blogger for Psychology Today and Huffington Post.

Nearly half of the country is now vaccinated against Covid, but Strelmark founder Hilary Fordwich promises it WON’T be back to business ‘as usual’. From companies like Ford to Budweiser to American Express, private industries have offered cash-strapped consumers a variety of forgiveness programs. Meanwhile, experts agree the pandemic has re-shaped consumer spending habits for good. Plus, be wary of PFAS ‘forever’ chemicals seeping not just into your drinking water, but plastic packaging as well. Millions of us have spent the past year at home alone with our thoughts. Crunches and dumbbells aside, how do we get our MENTAL health back up to snuff? While many still feel the lingering anguish of a disastrous 2020, psychotherapist and author Nancy Colier explains how to dig yourself out of a psychological rut. Plus – We saw a tragic rise in suicides among veterans during the pandemic. Help is out there. National Suicide Prevention Lifeline: (800) 273-8255 Wounded Warriors Project: (888) WWP-ALUM

Today I discuss Nancy Colier's latest book, Can't Stop Thinking.  Oh, did I mention that I was discussing it with her?   You are going to Love it.

In preparation of my interview with Nancy Colier, today I ready a few pages of here latest book, Can't Stop Thinking

We're not going to sugarcoat anything in this podcast episode. Many with and without ADHD tend to get in their own way when it comes to progress in life and creating the life and business that you want for yourself. So the topic of this podcast is how to get out of your own way. The guest is Nancy Colier. Nancy is a psychotherapist, a past guest on Overcoming Distractions, and the author of a book by this same title. How to Get Out of Your Own Way. Many never really live the life or achieve the goals they want because of limiting beliefs, negative mindset and telling ourselves that we are not worth the goals that we're trying to achieve or a successful life. We tell ourselves some things and after time we believe it whether it is negative or positive. And that by definition is being in our own way. And Nancy is going to walk us through how to tear down that internal brick wall in front of us. Nancy and Dave discuss what it actually means to be in your own way as well as how this actually happens in our personal lives and in our business. They discussed the many things that limited beliefs and an improper mindset can prevent us from doing in our lives. Nancy talks about how negative internal thoughts, chasing perfection and self-doubt can limit our ability to live the life we want and to actually enjoy that life. The two talk about how you need to be present in the moment and how to get into the “now,” they discuss how elite athletes get into the zone and how successful people block out what does not work for them. This is part one of a 2-part series on this topic so stay tuned for Nancy’s next appearance here. Learn more about Nancy Colier on her website and find more books written by her; http://nancycolier.com/

As election frenzy finally begins to settle, Covid-19 headlines continue to grow grimmer by the day. Psychotherapists Mark Rutherford and Nancy Colier discuss how Americans can mentally cope with post-game politics amid a worsening pandemic. How do we remain grounded during a socially-distant holiday season? Plus, the latest from NASA: Lunar water! An update on the upcoming Artemis mission to send Americans back to the Moon. As we continue to hunker down at home, scam artists are taking no days off. Attorney and professor Steven Weisman describes how fraudsters continue to take advantage of the pandemic and the 2020 holiday season. With most Black Friday sales exclusively targeting online shoppers this year, it’s more important than ever to stay vigilant of phony emails. And if you’re feeling charitable this season, how do you verify exactly where your money’s going?

In this very serious discussion that both, Dr. Nancy Colier, Author, Psychotherapist, Reverend and I were scared to have but we did anyways because it needed to be done.Phones are the kryptonite to learning in many ways academically, emotionally, socially and debilitating the way we can't be present with ourselves. Parents, this is an episode you can't miss. We discuss how children are not learning to tackle hard to do challenges or problem solving their way through them, now, they are shutting down. Here are Dr. Coliers's strategies to make sure children don't disappear. She says we will see children become moodier, less patient, can't handle feedback, can't socialize and children are not keeping up with linguistic standards. Kids are falling behind parents because they are on technology for extended periods. We share the harsh reality of Social Media and effects on our children. We discuss the value system of families and why we shouldn't be bumping into one another at the charging station in our homes, but being an actual family.She talks about several tips to help children with their phone addiction and it ultimately comes back to the parents phone use. q69gfr85Support the show (https://paypal.me/iparentgen?locale.x=en_US)

This is the introduction to the Pandemic Series, "How can we help Parents?"1. Kristina Campos, from Impactful Parents- What are the signs of drug use and depression? We discuss how to talk to our teens to connect with them and learn how to interrupt those signs because they aren't the obvious ones you think.2. Phinnah Chichi is from Parenting Teen Solutions. She and I have a discussion about how to connect with your teens and what the one thing is you an do to make it happen.3. Elizabeth Skirving is an experienced Speech Pathologist from Fern Speech & Language Services. We know that children are delayed in speech for many reasons lack  of play and increase video watching and how it is impacting their attention skills, executive functioning skills and language skills that are behind for more and more kids each year. 4. Dr. Nancy Colier is a Reverand, Psychotherapist, author of, "THE POWER OF OFF." She is stressing how important it is to disconnect to connect. 5. Larissa makes a unusual finding from all of these incredible professionals are saying. It comes down to two actions parents all need to make better effort at doing. It is breaking her heart that all of these professionals have concluded their work with the same interpretation.Support the show (https://paypal.me/iparentgen?locale.x=en_US)

For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and be the go-to reaction to many circumstances we encounter in life and in business. This is a podcast about guilt and other feelings we encounter in our lives. The guest is Nancy Colier a psychotherapist and author of the books, “Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, among other publications. Nancy talks about what guilt is and she defines guilt as well as discusses where guilt originates from in our lives. Have we trained our brains to feel guilty? She answers that important question as is there a part of the brain that feels guilty. We talk about how sometimes we feel guilt and we don not even know it because it has become a major part of our lives. Why do some people anticipate guilt before it evens happens? And how do shame and guilt live together in our minds? Nancy walks us through how we can begin to change the patterns of guilt in our lives with actionable tips and skills to begin mastering. Those include an understanding of guilt, self-acceptance, what is impostor syndrome and how we can shape our relationships so we can feel less guilty over time. Find out more about Nancy Colier here: https://nancycolier.com/ Find her article on guilt for Psychology Today here: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201801/when-feeling-guilty-is-your-natural-state

Nancy Colier, psychotherapist and author, shares about her article from Psychology Today and makes us look at things in our lives that don't crumble, like kindness, gratitude and appreciation.

The media spotlight has been fixated on coronavirus headlines and racial injustices, but what’s been going on abroad? John Sitilides of Trilogy Advisors brings us up to speed on oil deals in Iran, the looming threat of China’s 5G network, an update on Venezuela, and analysis of Hong Kong’s most recent schism with mainland ‘diplomacy.’ Plus, how does the US response to coronavirus look from an outsider’s perspective? NYC-based psychotherapist Nancy Colier is happy to report that what was once the country’s epicenter for coronavirus has whittled down its fatalities to single digits. While many states are reversing their decisions to re-open due to case counts surging to record highs, New York City has certainly reaped the rewards for diligently keeping residents hunkered down. Meanwhile, career, educational, and commercial real estate markets have turned upside down since March!

Nancy Colier is a psychotherapist, interfaith minister, and author of many books including The Power of Off. Nancy discusses the simple powers of presence and mindfulness in everyday life. She outlines the psychological impact of the COVID pandemic and finding calm and peace in this storm. She shares her thoughts and strategies for relationships, parenting, and self-compassion during these times, as well as advice and practical solutions on returning to “now” such that we can live our richest lives.

Psychotherapist & author Nancy Colier takes us into the Twilight-Zone reality of New York today, which has become the epicenter of the coronavirus outbreak in the US. As schools and public gatherings have been shuttered and millions of Americans grow antsier by the day in home quarantine, how do we reconcile with this new lifestyle? And how do we explain it to our kids? Author, professor & attorney Steven J.J. Weisman chimes in to warn against coronavirus scams. As unemployment skyrockets, leaving people desperate for financial assistance, there unfortunately remain ‘wise guys’ out there pouncing on the opportunity to trick unwary victims into divulging personal information.

When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm.  In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

Nancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today. This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the harmful effects screens and social media might have on us and our kids. Nancy discusses how both children and adults can change their mindset when it comes to dependency on cell phones and look to be more mindful while using their devices.Favorite Things:Hilaria: Waking the Tiger: Healing Trauma, by Peter A. LevineDaphne: Blank journalNancy: A rubber bouncy ball Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!

Did you know the average person looks at their phone 150 times a day? That's once every 6 minutes (yes, you're probably the same...). If you did anything more frequently than that apart from breathing and blinking you would probably be classified a certified addict. So how have these little black mirrors become android cocaine? The answer lies at the cross-road between the fundamental human need for communion, and tech's 21st century trojan horse of connection. Somewhere between Hinge, Insta and Candy Crush our monkey brains got duped. Throw in dopamine buttons, virtue signals, and free stash for influencers, and you've also got a formula for ego-provocation like nothing before. This week's convo talks all about about what your relationship with your phone says about you as a person, how to become conscious of your usage and how to use your phone in a way that reflects your values.  I spoke about my compulsive need to check the time all the time (wtf is that all about?) and how making my phone boring still hasn't broken the addiction. Joining me is renowned psychotherapist, author, and international speaker Nancy Colier who wrote The Power of Off, a guide back to authentic relating.

Jacqui Murray gives tips for taking advantage of back to school night, Kimberly Sena Moore explains how music therapy can help sick people, Tori Dunlap teaches how to approach asking for a raise, Andrew Selepak discusses the appeal of 30 year old trends, Nancy Colier talks about how to distance yourself from social media, Rachel Wadham discusses the rights of the readers, Adelia Moore gives advice for fulfilling the role of parent.

Karen Gross explains how to help your kids learn all summer, Mark Toland describes the life of a professional mentalist, Marisa Cohen gives some new summer date ideas, Gracy Obuchowivz gives tips for better self-care, Nancy Colier explains the best time to let your children quit, Jeff Simpson and Cole Wissinger discuss the newest blockbusters.

This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

Welcome back to psychotherapist and mindfulness teacher Nancy Colier. Nancy talks about mindful relationships. You might think that being mindful in a relationship is just about paying attention to your mate…and it is…but it’s also about paying attention to yourself and the thoughts and emotions you bring to the partnership. Nancy talks about how to show up and how to deal with a really bad day. Mindful relationships, on Keep it Juicy!

Here are some episodes you may enjoy: Are You Living an Authentic Life? In Search of The True Self Are You Stuck in The Past? How to Make Peace with Your Past and Heal Your Life   FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast   YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Google Podcasts  Click here to subscribe on Spotify   RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone   Thanks for listening!   With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Meditation doesn't have to be another something we "do," manage, or control  We can, in fact, use meditation to take a break from the doing and efforting.  Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

It goes without saying that the decision to divorce is not an easy one to make. For some couples, the back-and-forth goes on for years. Yes, it’s bad. But is it THAT bad? How do you know when it’s finally time to leave? Nancy Colier is a psychotherapist, interfaith minister and relationship coach. A student of Eastern spirituality, mindfulness practices serve as the foundation of her work. She is invited to speak regularly on the topics of wellbeing and mindfulness, and Nancy has been featured on Good Morning America, Fox and Friends and in The New York Times. She is also a regular blogger for Psychology Today and the Huffington Post and the author of several books, including Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment. Today, Nancy joins Katherine to discuss the individual nature of making the decision to divorce. She explains how high-functioning women develop coping strategies to numb the not okay-ness, how men tend to have less fear around finding another partner, and how extramarital affairs function to fracture the connection and create change. Nancy walks us through the questions to ask as we take inventory of our relationships and describes the value in finding the deep wound under the narrative we’re stuck in. Listen in for insight around expressing differences without blame and learn how to have a warrior’s heart that opens precisely when it’s wounded. Topics Covered The individual nature of making the decision to divorce The value in taking an inventory of what you are/are not willing to give up How high-functioning women develop coping strategies to numb the not okay-ness The tendency for men to have less fear about finding another partner The role of extramarital affairs in creating the fracture that will motivate change The questions to ask yourself in the decision-making process • What’s important to you? What’s non-negotiable? • What are you willing to do without? • What are you getting? What are you giving up? Why expressing differences without blame is key in maintaining connection How to be protective of your partner’s wounds without defending yourself The challenge of opening your heart precisely in the moment you feel wounded Connect with Nancy Colier Nancy’s Website: nancycolier.com Call (212) 316-6648 Nancy in Psychology Today: https://www.psychologytoday.com/us/experts/nancy-colier-lcsw-rev Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@westchesterfamilylaw.com Call (914) 738-7765

Are you a digital addict? We're connected online, but lonelier than ever. Today’s guest, psychotherapist and mindfulness teacher Nancy Colier says many of us have a digital addiction. In her book, “The Power of Off,” Nancy writes about the importance of unplugging. She talks with us about what’s fueling the addiction and how to kick it, at least long enough to get in touch with yourself. 

Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger.  Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age. Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive behavior and how we can break out of compulsive cycles around technology.   Resources and links: Nancy Colier's Website | Facebook | Twitter  An episode where I shared my screen addiction story and how I defeated it. I can't believe I still live by those 7 rules I have created for myself about two years ago. The Power of Off: The Mindful Way to Stay Sane in a Virtual World Inviting Monkey To Tea     SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.   Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!   FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com   YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify   RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now for only $37   Thanks for listening!   With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

Nancy Colier is a pshychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and bluffer. She is the author of the book, "The Power of Off: The Mindful Way to Stay Sane in a Virtual World." In this episode, Nancy and I discuss dealing with technology and how it impacts our lives. She gives great ideas for interacting more mindfully with our technology. For more great information, visit www.nancycolier.com See acast.com/privacy for privacy and opt-out information.

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.  

On a new episode of The Conscious Consultant Hour ~ Awakening Humanity ~, Sam welcomes author, minister, blogger and psychotherapist Nancy Colier . Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, and blogger for Psychology Today and Huffington Post. She is the author of the new book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Her previous books include Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and also Getting Out of Your Own Way: Unlocking Your True Performance Potential. On this episode of The Conscious Consultant, Nancy Colier joins us! Nancy is psychotherapist, mindfulness teacher, an author and so much more. Nancy talks about growing up with Buddhist parents who were also in psychotherapy, her path to finding mindfulness, what inspired her to write her books and her take on technology and how it's affecting the mind. Nancy discusses her book “The Power of Off: The Mindful Way to Stay Sane in a Virtual World”. She talks about the changing technological world around us and what it's doing to our social and emotional skills. In her words, “it's about finding freedom in technology not from it”. Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donations

We all know our relationships would benefit from limiting the amount of time we spend on our phones. So, why is it so damn hard to put the phone down!? The average person spends about 4 hours each day on their phone - 4 HOURS! What if we spent 10% of that time nurturing our relationship? That's 10 full hours a month that can be dedicated to date nights. Yes, please! Listen to today's show to learn how to put your phone down and reconnect with yourself and your partner.  In this episode we discuss relationship advice topics that include: How a smart phone can ruin your relationship and the steps to prevent this. How our brains react to phone use in the same way as cocaine. Why creating awareness of an addiction to technology is the first step in treatment and improving your relationship. Tips to put your phone down and reconnect with yourself and your partner. How to have a serious conversation about dealing with technology in your relationship. And much more! Nancy Colier is a psychotherapist, interfaith minister, mindfulness teacher, relationship expert, blogger for psychology today and huff post, and the author of the new book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Download this episode's freebie here! Join Our Facebook Group here: Love Tribe Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Full Show Notes at http://idopodcast.com/114 Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. FindYourTrainer.com: Today’s show is sponsored by FindYourTrainer.com, America’s largest personal trainer network that matches you with your perfect personal trainer. Train anywhere, anytime. Get $50 off your first session when you visit FindYourTrainer.com/IDO with Promo Code: IDo If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

How do you learn to be okay with not being okay? In a culture where we’re taught to run from discomfort, it can seem like quite a feat to stop and take inventory of what’s true for us in a particular moment—especially if what we’re feeling is pain. But Nancy Colier argues that ‘company with our own experience IS the healing.’ Nancy is a psychotherapist and relationship coach whose work is grounded in mindfulness practices. She is the author of Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment as well as The Power of Off: The Mindful Way to Stay Sane in a Virtual World. A thought leader on the topics of wellbeing, mindfulness and technology, Nancy has been featured on Good Morning America and in The New York Times, Huffington Post and Psychology Today. Today, Nancy joins Katherine to share the definition of mindfulness and explain what it means to bring mindfulness to divorce. She walks us through the process of communicating in a less reactive, more compassionate way by speaking the truth of our experience. Listen in for Nancy’s insight around the connection between attention and love and learn how our capacity to be empathic impacts our relationships. Topics Covered Nancy’s simple definition of mindfulness What it means to bring mindfulness to the process of divorce How to be okay with not being okay How mindfulness helps us communicate in a less reactive way How to stop the conflict dynamic by speaking with the word ‘I’ The danger in linking our freedom with changing another person How to get out of the dialogue of blame Fight with reality, reality wins Acceptance brings choice How we dodge intimacy with technology The connection between attention and love How the capacity to be empathic impacts our relationships Nancy’s insight on seeing disparity as ‘another freaking growth opportunity’ Connect with Nancy Colier Nancy’s Website: http://nancycolier.com Resources Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment by Nancy Colier: amazon.com/Inviting-Monkey-Tea-Befriending-Discovering/dp/1628480513 The Power of Off: The Mindful Way to Stay Sane in a Virtual World by Nancy Colier: amazon.com/Power-Off-Mindful-Virtual-World/dp/1622037952 Nancy’s Column in HuffPost: https://www.huffingtonpost.com/author/nancy-colier Nancy’s Column in Psychology Today: https://www.psychologytoday.com/blog/inviting-monkey-tea Books by Nancy Colier: https://www.amazon.com/Nancy-Colier/e/B007U6A8ZY Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1

Is your phone more interesting than your husband? 75% of people say that technology seriously impacts their relationships. Thus, the very thing that is supposed to help us feel more connected is hindering our connections with the people who really matter—the ones right there in front of us. In addition to her roles as a psychotherapist, interfaith minister, mindfulness teacher and relationship coach, Nancy Colier is the author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is a sought-after public speaker on the topics of wellbeing, mindfulness and technology, and she has been featured on Good Morning America and in The New York Times. She writes regular columns for Huffington Post and Psychology Today, and Nancy serves as a frequent guest on On Point Talk. Today, Nancy joins Katherine to share the ways that technology brings out the least evolved aspects of ourselves. She explains the addictive nature of checking messages as well as the concept of phubbing, snubbing someone in favor of your phone. Nancy discusses how our expectations for relationships have changed based on the constant stimulation provided by technology and why we actually want to be pulled out of the present moment by our smartphones. Listen in for Nancy’s insight on leveraging mindfulness in the onslaught of technology and learn how to broach the subject of full presence with the people close to you. Topics Covered How our relationship with technology doesn’t support a ‘good life’ Technology’s dramatic impact on families and intimate relationships How technology brings out the least evolved aspects of ourselves Comparison with others Narcissism The addictive nature of checking messages The concept of phubbing How expectations for relationships have changed based on the constant stimulation of tech Why people want to be pulled out of the moment Never have to deal with stillness, self Always something to pay attention to How to leverage mindfulness in the onslaught of technology The necessity of becoming more awake in our own lives Nancy’s advice around broaching the subject of being fully present Connect with Nancy Colier Nancy’s Website: http://nancycolier.com Resources The Power of Off: The Mindful Way to Stay Sane in a Virtual World by Nancy Colier: amazon.com/Power-Off-Mindful-Virtual-World/dp/1622037952 Nancy’s Column in HuffPost: www.huffingtonpost.com/author/nancy-colier Nancy’s Column in Psychology Today: www.psychologytoday.com/blog/inviting-monkey-tea Books by Nancy Colier: www.amazon.com/Nancy-Colier/e/B007U6A8ZY Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1

Have you ever caught yourself checking your smartphone while you're behind the wheel - even though you know it's dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Nancy Colier, says that the compulsion to constantly check our devices plays on primal instincts and even lifelong meditators and people who've never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we've created. Nancy is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of Inviting a Monkey to Tea; Discovering Lasting Contentment and her newest book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is also a regular contributor to Psychology Today and The Huffington Post. Visit www.nancycolier.com. Donate to the America Meditating Radio Show at goo.gl/0Biu7S Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter. Download free Pause for Peace App for Apple or Android.

Have you ever caught yourself checking your smartphone while you're behind the wheel - even though you know it's dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Our guest today, Dr. Nancy Colier, says that the compulsion to constantly check our devices plays on primal instincts and even lifelong meditators and people who've never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we've created. Nancy is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of Inviting a Monkey to Tea; Discovering Lasting Contentment and her newest book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is also a regular contributor to Psychology Today and The Huffington Post. Visit www.nancycolier.com Donate to the America Meditating Radio Show at www.paypal.me/AmericaMeditating. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter. Download our free Pause for Peace App for Apple or Android.

Have you ever caught yourself checking your smartphone while you're behind the wheel - even though you know it's dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Our guest today, Dr. Nancy Colier, says that the compulsion to constantly check our devices plays on primal instincts and even lifelong meditators and people who've never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we've created. Nancy is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author ofInviting a Monkey to Tea; Discovering Lasting Contentment and her newest book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is also a regular contributor to Psychology Today and The Huffington Post. Visit www.nancycolier.com Donate to the America Meditating Radio Show at www.paypal.me/AmericaMeditating. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter. Download our free Pause for Peace App for Apple or Android.  

This week on The Indie Spiritualist, Chris sits down with Nancy Colier to talk about addiction to technology and the "Power of Off." Nancy Colier is a psychotherapist, interfaith minister, author, mindfulness teacher and public speaker. She is also a longtime student and practitioner of Eastern spirituality. Chris and Nancy Colier talk about the nature of addiction and learning to break our abusive relationship to technology.

Raghu chats with author Nancy Colier about balancing spiritual practice and our ever increasing use of technology. Nancy Colier is a psychotherapist, interfaith minister, author, mindfulness teacher and public speaker. She is also a longtime student and practitioner of Eastern spirituality. Raghu speaks with Nancy about breaking our technology addiction and how we might use technology for the tools that they are.

https://youtu.be/yyPRbvNzv04 www.nancycolier.comOur reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices.“The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore:How and why today’s devices push our buttons so effectively, and what you can do to take back control of your lifeTips for navigating the increasingly complex ways in which technology is affecting our relationships—with ourselves, others, and our devices themselvesSelf-evaluation tools for bringing greater awareness to your use of technologyMindfulness practices for helping you interact with your devices in more conscious waysA 30-day digital detox program to kick-start a new healthier relationship with technologyWith The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

Aired Thursday, 5 January 2017, 2:00 PM ET Have you ever found yourself checking your smartphone while driving your car … even though you know it’s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Even lifelong meditators and people who have never suffered from addiction issues now find themselves caught in the compulsive habit of continuously connecting with today’s technology. So why is that? Perhaps the compulsion to constantly check our devices is connected to something found within the our primal instinct. Join Sylvia and her guest Nancy Colier, author of The Power Of Off: The Mindful Way To Stay Sane In A Virtual World, and learn how you can develop a healthier relationship with today’s digital technology. About the Guest Nancy Colier Nancy Colier is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and lives in New York City. Nancy is a regular contributor to Psychology Today and The Huffington Post. For more information about Nancy Colier, visit: www.NancyColier.com

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Nancy Colier is a psychotherapist, interfaith minister, meditation teacher, and the celebrated author of books such as Inviting a Monkey to Tea: Befriending Your Mind. With Sounds True, Nancy has written a new book called The Power of Off: The Mindful Way to Stay Sane in a Virtual World. In this episode of Insights at the Edge, Tami Simon and Nancy have a frank discussion of the large-scale modern addiction to cell phones, email, and social media. Nancy offers ways one can recognize addictive behavior and how we can break out of compulsive cycles around technology. They also talk about parenting in the digital age and the importance setting appropriate boundaries when it comes to electronic media. Finally, Nancy considers the need for a "digital detox" and how it is imperative that we all set aside time to spend in silence. (65 minutes)

Dr. John Filo interviews Nancy Colier, the author of "The Power of OFF" which highlights our growing addiction to social media and insta-gratificaiton.  A candid discussion about our relationship with technology, recognizing the patterns of tech-addiction and how to harness the power of awareness and mindfulness to empower ourselves in a virtual world. Visit www.drjohnfilo.com for more inspiring podcasts. 

If you've ever felt your life, work, or business, has gotten way too complex, then do we have the Why Simple Wins show for you. Today I'll be talking with Lisa Bodell, founder and CEO of Futurethink, business consult to organizations such as Google, and the best-selling uahtor of Kill the Company and her latest, Why Simple Wins. And that's just what I want to talk with her about today, about how to escape the complexity trap and get to work that matters. That plus we'll talk about large banks and newsletters, what in the world's a laundry decree, multi-tasking at kids sporting events, what a cut the crap committee, when you want to take the air out of the tires, why you don't need 283 types of coffee beans, and 98 types of rice, and why in the world every Ikea purchase should come with marriage counseling? Why Simple Wins Self-Improvement and Self-Help Topics Include: Why'd she write Kill the Company What were the roadblocks to change and innovation What it means in business and personal life to have the space to innovate What does ‘More is Less' start to look like? What's our addiction to ‘more' What the secret to Southwest Airlines Why should Ikea purchases come with marriage counseling What exactly is simplicity? What does M.U.R.A. stand for? What's the importance of autopilot? What's going on with Millennials today? If we're looking for a job, how can we tell what a simple work environment or corporate culture looks like? What happened at Life is Good when it comes to email What's a time-box with no email What's the importance of saying no to things What it means to chunk your time What's the cutting the crap committee? What we can learn from Nancy Colier, today's guest and the power of off How meditation and transcendental meditation can help? What are conscious decisions we can make to help bring simplicity into our lives? What's a simplicity toolkit look like? What we can learn from Google's email rules and meeting rules What's a time inventory? What is ‘Practice Two Today'? What's the practice of ‘what if I didn't' What's the importance of throwing things out? What's a simplicity statement? What does worth have to do with value and busyness What advice would we give to parents to give them more time with their kids? What it means ‘the first step to realize your dreams is to wake up' Lisa Bodell on How to Succeed in Business, Home, And Life Thru Simplification! Ted Talk | Career | Entrepreneur | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to reduce your anxiety, get off your smartphone, or to step away from the Facebook, then do we have the Power of Off show for you. Today I'll be talking with Nancy Colier, psychoterapist, interfaith minster, veteran meditator, and author of Inviting a Monkey to Tea, and a fantastic new book on getting unplugged, The Power of Off. And that's just what I want to talk with Nancy about today, about a mindful way to stay sane in a virtual world. That plus we'll talk about smart houses and dumb humans, who in the world is wikiman, what you don't want to do on a jeep tour, how to give a house a lobotomy, the importance of being nobody, why in the world we need a piece of chicken, when all we want is a plain salad? And the danger of texting cover rear, or thank you douche for last night, The Power of Off Self-Improvement & Self-Help Topics Include: How has technology been creating overwhelm and ‘twiredness' What's a new challenge people have when they go to sleep Why people are afraid of going to sleep What is a lottery brain? Why technology's become an addiction What's the paradox today of social media How sharing our lives takes us further away from our lives? How technology is affecting anxiety and depression What happened to her first daughter when she got her first smart-phone What the immediacy of the device is causing us What this growing ‘neural network' is really headed and doing for us What's a more mindful approach she took with her second daughter How do we do a digital detox What questions do we need to ask to understand our cravings How do we pull ourselves back into the here and now What's the importance of a morning practice? What's the power of silence? How do we get past the fear of silence? What's the power of prayer in moving beyond our addiction with our technology What it means to become ‘nobody' (what she learned from Sri Mooji) How do we bring more compassion into our lives, and into ourselves How do we bring true self-love into our lives What do we do to help our kids with technology? To find out more nancycolier.com and the book The Power of Off. Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World! Health | Fitness | Technology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

One of the most important issues facing nearly everyone in the Western world is the onset of technology addiction. It's effecting all of us. It's so bad that we literally gather together in person yet don't engage, we stare at our phones. Nancy Colier came on the podcast this week to talk about her new book 'The Power of Off - The Mindful Way to Stay Sane in A Virtual World." Nancy is a brilliant and thoughtful psychotherapist and spiritualist who has a really well rounded and realistic view of how to tackle this problem and what the core symptoms are. I could have talked to Nancy for hours about what we're seeing around us, what I'm experiencing in my own life and what to do about it. I hope you enjoy the episode and I'm sure most of you can relate with it. INTRO RANT - 7 things I've recently learned and still don't understand about the electorate and 2 things I've learned about the ironies of technology Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute and One Spirit Interfaith Seminary. Mindfulness and Buddhist practices form the ground of her psychotherapy and spiritual counseling practice. A long time student of eastern spirituality and non-duality, Nancy helps to uncover the awareness, joy and presence that is the ground of well-being. Her work serves to connect clients with their authentic truth, remember their body’s wisdom. and know for themselves that they are spiritual beings on a human journey.

How to live our best self — and life — in a virtual world by tapping into the power of OFF

Meditation to create space in the mind and body. 

Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.