Podcasts about inviting

HOUR 4: Inviting AI into your child's bedroom. full 2030 Thu, 11 Dec 2025 23:00:00 +0000 mTU79lUtfMC03C98PUYrW9pqbUcbskUh news The Dana & Parks Podcast news HOUR 4: Inviting AI into your child's bedroom. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-li

In this episode of the Food Junkies Podcast, Clarissa and Molly sit down with psychologist Dr. Carrie Wilkens to unpack what it really means to help people change without shame, stigma, or power struggles. Drawing from decades of work in substance use, eating disorders, trauma, and family systems, Carrie invites us to rethink "denial," "relapse," "codependency," and even the disease model itself, while still honoring the seriousness of addiction and the depth of people's pain. Together, we explore how self-compassion, curiosity, and values-based behavior change can transform not only individual recovery but also how families, helpers, and communities show up for the people they love. In this episode, we explore: Lived experience & professional work How Carrie's own long-term healing around food and her body continues to shape the compassion and curiosity she brings to her work. The idea that our relationship with food and our bodies changes across the lifespan—and why "lifelong relationship management" matters more than perfection. Do you have to be "in recovery" to help? The pressures clinicians face when they're asked, "Are you in recovery?" and how that question can be loaded with judgment and assumptions. Why personal experience with a specific substance or behavior is not a prerequisite to being deeply effective as a helper. How Carrie talks with clients and families about her own history in a way that's honest, boundaried, and clinically useful. Rethinking 'denial' and harmful language Why words like "denial," "addict," "codependent," "chronic relapser," and "it's a slippery slope" can shut people down rather than open them up. A more curious approach: asking "What do you mean by that?" and unpacking the real story underneath labels. How language can either invite people into self-understanding—or reinforce shame, fear, and disconnection. Softening the disease model without minimizing the problem Nuanced ways to honor addiction as a serious, complex disorder without collapsing everything into a rigid disease frame. How fear (of overdose, loss, chaos, or death) drives a lot of rigid thinking in systems and professionals. Why behavior change is slow, non-linear, and rarely a straight line—and how accepting that can actually make care more effective. Relapse as an "old solution that once worked" Carrie's reframe of relapse as returning to an old behavior that, at one time, made sense and worked on some level. How naming the function of a behavior (soothing, numbing, regulating, connecting) opens the door to new, less harmful solutions. The difference between "You didn't want it enough" and "Your brain reached for an old strategy that once helped you survive." The Invitation to Change Approach (ITC) The core elements of ITC: Motivational interviewing–informed curiosity and ambivalence exploration. Acceptance and Commitment Therapy (ACT) and values-based living. A deep commitment to self-compassion as a foundation for behavior change. Why ITC was originally developed for family members and then adapted for people with substance use concerns themselves. How the "wheel" of ITC lets people step in wherever they are—self-awareness, values, behavior strategies, or compassion—and build over time. Families, shame, and staying engaged without "tough love" Inviting family members to ask: "How does my loved one's behavior make sense?" instead of "What's wrong with them?" How this shift helps parents and partners move from fear and control into strategy, support, and skillful engagement. Concrete examples of how families can respond to return to use with curiosity, concern, and clearer communication instead of lectures or ultimatums. Codependency and other overused labels Why Carrie has never formally diagnosed anyone with "codependency." What often lives underneath that label: trauma histories, cultural norms, attachment dynamics, fear of loss, and learned survival strategies. How flattening all of that into "codependent" erases nuance and blocks meaningful change. Neurodivergence, trauma, and substance use/eating behaviors The high rates of PTSD and ADHD among people seeking help for substance use—and why that matters for treatment design. Carrie's reflection on her own undiagnosed ADHD and how it likely drove much of her earlier eating disorder behavior. How binges, purging, and substance use can function as powerful nervous system regulators, especially for neurodivergent and trauma-impacted brains. Why we need more ground-up, neurodivergent- and trauma-informed approaches that focus on emotion regulation, executive functioning, and skill-building. Self-compassion as a behavior change superpower Carrie's journey from skepticism ("this sounds too woo") to seeing self-compassion as essential, research-backed behavior-change work. How self-compassion reduces shame, helps people tolerate slow progress, and makes it safer to look honestly at their own behavior. Using both "tender" and "fierce" self-compassion to choose boundaries, seek support, and keep moving through discomfort. Reimagining 'expert' roles and community care Why Carrie is skeptical of rigid expert hierarchies in addiction treatment. Inviting families, community leaders, and lay helpers into the work through accessible tools like ITC groups and trainings. The power of giving non-clinicians simple, evidence-based language and frameworks so they can respond with compassion instead of panic or shame. About Dr. Carrie Wilkens Carrie Wilkens, PhD, is a psychologist with more than 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and post-traumatic stress. She is the Co-President and CEO of CMC: Foundation for Change, a nonprofit dedicated to bringing evidence-based ideas and strategies to families, communities, and professionals supporting people struggling with substances. Carrie is a co-developer of the Invitation to Change (ITC) Approach, an accessible, skills-based framework that helps families stay engaged, reduce shame, and effectively support a loved one's behavior change. ITC is now used across the U.S. and internationally in groups, trainings, and community programs. She is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, which adapts the Community Reinforcement and Family Training (CRAFT) model for families, and co-author of The Beyond Addiction Workbook for Family and Friends, a practical, evidence-based guide for loved ones who want concrete tools to support change without sacrificing their own wellbeing. Carrie is also Co-Founder and Clinical Director of the Center for Motivation and Change (CMC), a group of clinicians providing evidence-based care in New York City, Long Island, Washington, DC, San Diego, and at CMC: Berkshires, a private residential program for adults. She has served as Project Director on a large SAMHSA-funded grant addressing college binge drinking and is frequently sought out by media outlets including CBS This Morning, the Katie Couric Show, NPR, and HBO's Risky Drinking to speak on substance use and behavior change. Resources Mentioned CMC: Foundation for Change – Family-focused trainings, groups, and resources: cmcffc.org The Invitation to Change Approach – Overview of the ITC model and its core topics. Beyond Addiction: How Science and Kindness Help People Change (Book) The Beyond Addiction Workbook for Family and Friends (Workbook) The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this heartfelt and deeply meaningful wisdom conversation, I sit down with Kathleen Walker—a trusted friend of more than 25 years, a respected leadership consultant, an entrepreneur and one of the most compassionate people I know. Kathleen works with leaders, teams, and organizations to strengthen communication, clarity, and performance. But beyond her professional expertise, Kathleen brings a rare blend of empathy, insight, and lived wisdom that has shaped countless lives—including mine. This conversation is an invitation to slow down, look inward, and lead differently. Lead With Love – Leadership, Relationships & the Choice That Changes Everything We explore Kathleen's powerful "main thing" wisdom—lead with love—and how it applies in both leadership and personal life. From hiring and workplace communication to parenting, grief, friendship, and everyday relationships, Kathleen reveals how love can become a conscious, transformative choice instead of a reaction driven by fear or frustration. You'll be moved by stories of her father's influence, her journey as a leader and mother, and the simple daily practices that help her choose love again and again. This conversation is filled with encouragement, perspective, and practical insight you can apply immediately. What You'll Learn from Our Wisdom Conversation How love transforms leadership, feedback, and workplace culture The difference between reacting in fear and responding in love How relationships directly shape fulfillment, health, and longevity A Bit More About Our Wise Guest Kathleen Walker is the cofounder of Epiphany Consulting, a leadership and assessment firm serving individuals, teams, and organizations. Her professional background spans telecommunications, transportation, healthcare, law, and personal services. She specializes in communication, leadership alignment, hiring, and personal development. Kathleen is a South Charleston native, a devoted wife and mother of two daughters, and a lifelong encourager. She joins us from Charleston, West Virginia. Podcast Resources Learn more about Epiphany Consulting Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding. Episode Chapters [00:02:45] - Why hiring & onboarding are frustrating; Kathleen's keys to success [00:04:48] - Kathleen's elevator pitch; why she loves what she does [00:05:21] - Understanding our communication styles; generational differences [00:06:15] - What she wanted to be when she grew up [00:07:05] - Assessments: key to understanding ourselves and personal impact [00:08:10] - One morning at the bagel shop; how Kathleen & Skip are connected [00:09:37] - Inviting you to support our mission of delivering wisdom to the world [00:10:40] - Kathleen reveals her Main Thing [00:11:11] - The impact of a mentor - Kathleen's father; wisdom + love in action [00:13:30] - Humanity; three things every human needs (and craves) [00:15:20] - Choosing love over fear [00:18:40] - Seasons of life, friendships and community [00:20:11] - Kathleen shares a parting thought; the butterfly effect [00:22:45] - Skip's final reflection on Kathleen's wisdom lesson  

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about curbing phones at dinner, inviting near-strangers to baby showers, "participating" in hot air ballon trips, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠QUESTIONS FROM THE WILDERNESS:How should I deal with dinner guests who use their phone at the table?What should I do about my brother who doesn't get holiday gifts for my in-laws?If your birthday is close to Christmas, should you send two separate thank you notes for birthday and Christmas gifts?Do I have to invite my extended family to my baby shower?Should I get my real estate broker a Christmas gift?Bonkers: "Participating" in hot air balloon tripsTHINGS MENTIONED DURING THE SHOWLaser Tape MeasuresYOU ARE CORDIALLY INVITED TO...⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, Threads, TikTok, and YouTube⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠CREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠Episode 289See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they're there. You may or may not want the dam to burst.  So just call your body to breathe and relax, And simply honor the emotions that have brought them here. Rest now, Settling yourself deeply into the softness of your bed. Moving around a bit, And finding your special spot. Then breathe in fully, Filling yourself all the way up, And then exhale,  And release yourself deeper into your bed.  PAUSE… Come into your breath. Inviting your mind to dance with the rhythm of your breathing. Breathe in, Breathe out. In, And out. So you can come inside.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers.  This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Based on her own experience with an extended episode of chronic back pain, she offers a moment of reprieve and caring attention to release tension and open to the possibility of joy.  Vanessa Hutchinson-Szekely is a California-French educator, writer and mindfulness advocate. As the founder of "Big Belly Breathing," including a podcast and YouTube channel, she offers mindfulness joy resources in English and French for kids and adults alike. Vanessa writes regularly, recently authored the Joy Burst journal, and teaches yoga throughout The City, bringing her passion for well-being to diverse communities. Feel free to connect with her for inquiries or discussions; she's eager to engage with fellow health enthusiasts and life lovers. Find her at www.bigbellybreathing.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Vanessa Hutchinson-Szekely here. Go Deeper For additional resources on finding moments of calm in the midst of suffering, check out these articles on Mindful.org: Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain Where To Start When There Is So Much Suffering  Breaking Generational Patterns of Suffering  Study: Mindfulness reduces suffering associated with pain How Mindfulness Provides Relief from Chronic Pain  And for another meditation you can use when pain flares, try this practice: Filling the Body With Light: 12 Minute Meditation  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Tune in every Wednesday night at 8:30 PM Central for the ultimate blend of raw conversation and authentic vibes on our podcast. We dive deep into the intersections of relationships and hip hop culture, bringing you unfiltered discussions that keep it real and don't hold back. Our hosts and guests share their insights, experiences, and opinions, allowing everyone to express themselves in their most organic state. Whether it's the latest trends in the music scene or the complexities of modern love, we tackle it all with honesty and no holds barred. Join us for a fresh perspective that's as real as it gets.   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise might otherwise be infringing. It is illegal to make a false copyright claim and such actions may lead to our party seeking compensation for losses. Disclaimer: The views and opinions expressed in this video and on the No Strings Attached Podcast YouTube Channel do not necessarily reflect the opinion of No Strings Attached Podcast and the YouTube Channel. All topics discussed are for entertainment purposes only! Viewer discretion is advised. All commentary is alleged.

Is she the jerk for not inviting her dad's girlfriend to Christmas? full 865 Thu, 04 Dec 2025 15:12:33 +0000 ldfUhzoHSSqdBCq4pUX11KIarAqjHI9z society & culture Alley and DZ on demand society & culture Is she the jerk for not inviting her dad's girlfriend to Christmas? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

Opening Bible Verse: Luke 2:16 Ever stop and think about how smelly it must have been on that first Christmas? Smells bring back so many memories both good and not so good. As we continue in our series about practicing hospitality through the senses, we talk about the smells of our homes. In today's episode I give you 6 ways you can improve the smell of your home for your guests to have a welcoming first impression and lasting memories. ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

December recap-Grandpa Bill Welcomes One & All: The BH Sales Kennel Kelp Holistic Healing Hour - Wellness Wisdom-Monthly Reflections and Future Visions 2025 Year EndJoin Grandpa Bill and his insightful co-host Tam Veilleux as they explore the realms of holistic healing and wellness. Each episode delves into the cosmic influences on personal growth, offering listeners a blend of astrological insights and practical wisdom to enhance their well-being.Grandpa Bill Asks:How can understanding cosmic influences transform your personal growth journey?What role does astrology play in your daily wellness practices?Grandpa Bill Invites You To:

Before we sit our kids down for a “we need to talk” moment, there's a lot to sort through in our own heads and hearts. In this episode, Athena and Mims get real about why timing, tone, and intent matter just as much as the actual words we say.Drawing from work performance cycles, adoption and bonus-parenting journeys, and sideline moments as sports moms, they unpack how to plan feedback that builds your child up instead of breaking them down.In This Episode, We Talk About:

On Reimagining Love, we've done several solo episodes where Dr. Alexandra takes a seemingly simple and straightforward statement that folks are making about relationships. Then she pulls it apart to try to find more shades of grey, to add more complexity and layering to a phrase that she finds has gotten too simplistic. In today's episode, we are going to look at what it means when people say they've outgrown their relationship*. First, Dr. Alexandra will talk you through what she thinks people are saying when they say they've outgrown the relationship. Then she is going to look at the internal stuff - what might be going on inside of you that's shaping this feeling that you've outgrown the relationship that you're in. Then she is going to look at the relational stuff - what might be going on in the space between you and your partner that's shaping this feeling that you've outgrown the relationship. And then finally, she will talk about some strategies that you can use to bring clarity to the situation. *This episode often uses the language of intimate partnerships but much of it can be applied to other relationships, like friendships, as well.Other Solo RL Episodes that do a deep dive on a too-simplistic phrase:“I Love Them, But I'm Not In Love With Them” https://dralexandrasolomon.com/podcasts/i-love-them-but-im-not-in-love-with-them/“Right person, wrong time” https://dralexandrasolomon.com/podcasts/right-person-wrong-time/“If They Wanted To, They Would.” https://dralexandrasolomon.com/podcasts/if-they-wanted-to-they-would/Resources to support the episode:Reimagining Love episodes, Relational Ambivalence: Should I Stay or Should I Go? Part 1 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-1-rerelease/Relational Ambivalence: Should I Stay or Should I Go? Part 2 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-2-rerelease/Inviting a Reluctant Partner Into Relationship Work https://dralexandrasolomon.com/podcasts/inviting-a-reluctant-partner-into-relationship-work-re-release/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us experience our dreams as a collection of random events that leave us feeling confused or distressed. But what if your dreams were more than something to brush off? Inviting the Spirit of Jesus into your dreams can spark deep conversation with him and lead to emotional health. Join us for this episode of Soul Talks as Bill and Kristi model a surprisingly easy and helpful method for discerning the psychological and possible spiritual meaning of your dreams. Through prayer and the help of others (e.g., a spiritual director or soul friends on retreat), you can learn to draw from the wisdom and direction that come to you in your sleep.Resources for this Episode:Attend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorEarn a Certificate in Spiritual DirectionDream Interpretation ResourceDonate to Support Soul Shepherding and Soul Talks

In this episode, we begin our Advent journey in Eden, a place of freedom, communion, and life without shame. Eden is not only a moment in history, but also an interior garden within each of our hearts. We talk about the deep ache we all feel for union, rest, and peace, and how this longing reveals our original design for communion with God. We also reflect on the shame that often accompanies this desire for communion with others, especially when our desires are left unmet, and how bringing these places of poverty to Jesus opens us up to real, lived communion with Him.   Heather's One Thing - The Renew Conference in Toronto Heather's Other One Thing - Her Advent Worship Playlist Sister Miriam's One Thing - Sacred Anchor Artisans (Catholic Etsy!) founded by Tim and Molly Olsen Michelle's One Thing - The Inspired Living and this Chrism Candle Michelle's Other One Thing - Fr. Innocent Montgomery, CFR   Welcome, dear friends… to this Advent journey, a pilgrimage of the heart, through four sacred spaces where heaven once touched the earth.   These are the places of Advent. Eden. Loreto. Elizabeth's home. And a stable under starlight.   Each one holds a mystery… a whisper of God's coming, a rhythm of waiting, a quiet invitation to abide.   We begin… in Eden — the garden of beginnings and original designs, Here, everything was whole once, every breath in attunement with God's own. But even in the ache of what was lost, something sacred remains, a longing, a promise, a memory of shalom harmony still written in our bones.   Eden reminds us: our waiting is not empty. It is the remembering of love that has never stopped pursuing us.   Journal Questions: What are the unique gifts that God has placed inside of you? When do I experience shame in the ache for communion? When have I recently experienced a rupture from Eden? Who in your life allows you to feel at home and at ease? How can I return to Eden through a daily practice?   Discussion Questions: How have you experienced yourself as a gift? When have you experienced an ache for Eden in your life? When do you feel exiled from Eden? What glimpses of Eden have you seen in your life recently?   Quote to Ponder: "We all long for Eden, and we are constantly glimpsing it: our whole nature at its best and least corrupted, its gentlest and most human, is still soaked with the sense of exile." (J.R.R. Tolkien, The Letters of J.R.R. Tolkien)   Scripture for Lectio: "Adam and his wife were both naked, and they felt no shame." (Genesis 2:25)   Sponsor - Altar + Home: Altar and Home by Conception Abbey exists to bring the beauty of Benedictine spirituality into your domestic church. The way we as Benedictine monks punctuate our days with prayer. The way we balance prayer and work (ora et labora). The way we pray with scripture in lectio divina. The way we live in community to support one another. Incorporating these treasures into your daily lives can draw you and your domestic church into Christ one day – one prayer – at a time. Our online store offers intentionally Catholic products for every occasion and every season. Lectio Divina rosary guides, daily journals, greeting cards, sacrament gifts, icons, and prints, along with books, bibles, and everything you need to make your home a sacred space.  Make Advent and Christmas a time of joy and peace with our Monk-Curated Collections—bundled sets specifically chosen by the monks to share our lives with each of you. They make the perfect gift for the Catholic in your life. Through this Altar + Home ministry, the Benedictine monks of Conception Abbey share the prayer God calls us to at the altar into the domestic church of our customers as we seek to cultivate one holy, apostolic, Catholic Church. We invite you shop with us at www.altarandhome.org. Use the discount code ABIDE to get 20% off your order.   Chapters:  00:00 Altar + Home 01:25 Intro 02:17 Welcome to Eden 09:38 Our Heart is a Garden and Place of Communion 11:18 We are Made as a Gift 13:32 Healing from Shame in Our Ache 17:57 Homesickness and Exile 20:23 God is Longing for Us 22:16 Imaginative Prayer 24:13 The Goodness of Our Bodies 26:06 Inviting the Lord into Communion 27:47 Advent is a Time of Preparation 29:32 One Things   Music used under license i94Cr0 

In this episode of Retention Chronicles, Mariah sits down with Kim Roxie — founder of LAMIK Beauty — for a deeply inspiring conversation on entrepreneurship, identity, and building a beauty brand that truly sees its customers.Kim shares her 21-year journey from launching a tiny makeup + brow studio in a Houston mall to building LAMIK into a national clean beauty brand distributed through JCPenney, Nordstrom, Hy-Vee, and more. She opens up about the bold decision to close her successful brick-and-mortar shop in 2018, betting everything on transitioning LAMIK into a digital-first DTC brand — a risk that positioned her perfectly for March 2020.Kim explains how she used early AI tools, quizzes, and virtual try-on to create a personalized online experience long before it became mainstream. And when the world shut down, she turned to Facebook Live — streaming every Friday night for four years with her daughter — building a fiercely loyal community that ultimately became the foundation of LAMIK's growth and even created their own “Ladies Who LAMIK” group.The episode digs into how Kim thinks about customer acquisition, what makes a product “sticky,” the importance of letting customers co-create your brand, and why sustainable retail expansion requires data, intentionality, and humility. She also shares an honest look at systemic challenges in beauty, the reality of scaling without massive funding, and the deep faith that continues to guide her through volatility in today's retail environment.This conversation is equal parts tactical, emotional, and empowering — a must-listen for any founder, beauty lover, or builder navigating the balance between vision, community, and resilience.

FEATURING: Jim & Martha Brangenberg ORGANIZATION: iWork4Him Ministries Christmas is meant to be full of meaning – not just memories. In this special Christmas episode of iRetire4Him, Jim and Martha Brangenberg share a simple, practical challenge for retirees: use the Christmas season as an opportunity to love the neighbors God has already placed around you. For many retired neighbors, Christmas can be quiet, lonely, or even difficult – especially with physical limitations, tighter budgets, or family living far away. But those challenges also open the door for beautiful ministry opportunities right where you live. In this episode, Jim and Martha remind us that loving your neighbors doesn’t require big events or elaborate plans. Often, the most meaningful moments come through small, intentional acts: Sharing a plate of cookies Inviting neighbors over for dessert or coffee Hosting a casual gathering in your home or garage Delivering leftovers after Christmas Simply learning your neighbors’ names and saying, “We’re here if you need anything” They also share fun, low-pressure ideas like neighborhood gift games (“you’ve been socked!”), community parades, cookie exchanges, and simple games that build shared memories and open doors for deeper relationships. Most importantly, this conversation points us back to the true reason for the season – Jesus. Christmas creates a natural, gentle way to share faith, stories, and hope with the people God has placed in our everyday lives. Your Christmas Challenge: Before the year ends, choose one simple way to love a neighbor. One visit. One invitation. One shared moment. Let God do the rest. From the iRetire4Him family to yours, Merry Christmas! And don’t forget that you can give yourself or a friend the gift of purpose in retirement. Email Jim@iWork4Him.com to request your free copy of iRetire4Him: Unlock God’s Purpose for Your Retirement – just pay shipping (US residents only). P.S. – Read the first chapter for free! See omnystudio.com/listener for privacy information.

Advent isn't just a countdown to presents—it's an invitation to slow down, number our days, and fix our hearts on Jesus. In this message, Pastor Landon kicks off the Advent season by contrasting “carnal Christmas” (hurry, hype, comparison, consumption) with an eternal, Kingdom-minded Christmas rooted in gratitude and purpose. Drawing from Psalm 90:12, Daniel 1 & 6, and Revelation 21, he shows how Daniel lived as a godly witness in a “Babylon” culture full of pressure, distraction, and compromise—much like ours today. Daniel had purpose in his heart, rhythms of prayer, and a lifestyle of gratitude, even under threat. Pastor Landon challenges us to do the same this December: to let gratitude “set the speed limit,” guard our hearts from carnal Christmas, and fuel natural evangelism as we share Jesus with neighbors, coworkers, and family. You'll hear practical ideas for: • Building simple daily habits (Scripture, prayer, gratitude) • Creating margin with holy “no's” so you can say holy “yes's” • Using Advent as a “tasting party” to remember the goodness of God • Turning a crowded December calendar into a consecrated mission field • Inviting others to encounter the hope of Jesus this Christmas Advent isn't about surviving December—it's about stewarding it well. Trade carnal Christmas for Kingdom Christmas: hearts grateful, habits grounded, and lives glowing with the good news of Jesus, who came… and is coming again. CometoFreedom.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.   So settle deeply into your bed, Ready for sleep to come.  Trust she'll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark.  So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Animal expert Creature Crossing came on to teach us about falconry and snake orgies and some other stuff. There were some slight technical issues because the guy had a real trash computer but he's a guy with a bunch of snakes i don't imagine he'd have top of the line tech skills.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now,  To breathe deeply, Inviting the air to flow gently through your being. As you inhale, Imagine that you are drawing in the declaration that you are in control of your thoughts and emotions.  PAUSE (5 SEC)... Feel the words envelop you, Cradling you in their loving embrace. With each exhalation, Release the illusion of being a passenger to your thoughts and emotions. PAUSE (10 SEC)... As you breathe, Recognize your innate ability to shape the landscape of your inner world, Tending to it like a gardener nurturing a sacred garden. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Vicky Clarke joins Caro C to explore her experimental approach to sound, from field recording and neural synthesis to AI technologies and spatial audio. She also discusses immersive installations, open-source tools and the unconventional inspirations that drive her work.Chapters00:00 - Introduction02:06 - Field Recording, Musique Concrète and DIY Electronics05:34 - Residency In Russia06:27 - Neural Synthesis And Machine Learning10:53 - Working On Aura Machine14:16 - Working With AI Technologies16:35 - Open Source Software18:30 - Developing An Immersive Sound Installation20:41 - Fear Around Technology22:23 - Spatial Audio Using Spat25:28 - Routing Ableton For Spatial Audio27:53 - Sculptures As Sound Sources30:32 - Adopting Emergent Technology33:53 - Geology As A Source Of Inspiration#ableton #spatVicky Clarke BiogVicky Clarke is a sound and electronic media artist from Manchester, whose work explores materiality, electrical phenomena and ritual. Working with sound sculpture, DIY electronics and human-machine systems, she explores our relationship to technology considering themes of human agency in autonomous systems, post-industrialisation and techno-emotional states. Her work takes the form of composition, installation and live AV performance. She produces music as SONAMB and her debut album, SLEEPSTATES, a ‘glitchy experimental techno jerker' (Boomkat) was released in 2022, accompanied by net-art piece ‘SLEEPSTATES.NET'.‘Latent Spaces', her 2025 spatial sound installation, was created as a selected ‘In Motion' composer with Sound & Music UK. Inviting audiences to step inside a computational model, the piece draws on her research into machine learning and musique concréte, working with early neural synthesis models and custom industrial datasets. This research practice developed through artistic residencies and commissions with NOVARS electroacoustic department at the University of Manchester, UK-Russia year of music, British Council, and Cyborg Soloists at the University of Holloway, resulting in her works ‘Aura Machine' and ‘Neural Materials.'Vicky won an Oram Award in 2020 from the New BBC Radiophonic Workshop & PRS Foundation. As a solo artist and previously with DIY electronics project Noise Orchestra, she has performed and exhibited at CTM, ICA, MUTEK, National Science & Media Museum, QO2 and STEIM amongst others. Her latest EP AURA MACHINE is out now on LOL Editions.https://vickyclarke.org/https://www.instagram.com/sonamb__/https://linktr.ee/sonamb__http://sleepstates.net/https://loleditions.bandcamp.com/album/aura-machineCaro C BiogCaro C is an artist, engineer and teacher specialising in electronic music. Her self-produced fourth album 'Electric Mountain' is out now. Described as a "one-woman electronic avalanche" (BBC), Caro started making music thanks to being laid up whilst living in a double decker bus and listening to the likes of Warp Records in the late 1990's. This 'sonic enchantress' (BBC Radio 3) has now played in most of the cultural hotspots of her current hometown of Manchester, UK. Caro is also the instigator and project manager of electronic music charity Delia Derbyshire Day.URL: http://carocsound.com/Twitter: @carocsoundInst: @carocsoundFB: https://www.facebook.com/carocsound/Catch more shows on our other podcast channels: https://www.soundonsound.com/sos-podcasts

Today's poem is just the thing if you need to make any last-minute invitations to Thanksgiving dinner. Happy reading! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Kids say “I feel bad” all the time. But what does that actually mean for their brain and their behaviour? In this episode of Overpowering Emotions, Dr. Caroline breaks down how the brain builds emotions and why teaching kids to move from “I feel bad” to “I feel overwhelmed / uncertain / left out” is a game-changer for emotional regulation. Drawing on brain science and day-to-day stories from classrooms and families, she explains:· How the brain compresses huge amounts of sensory data into simple emotional categories· Why kids (and adults) often feel “angry” or “anxious” without knowing why· What “emotion granularity” is and how it gives kids more control over their reactions· The link between the body budget (sleep, hydration, exhaustion) and emotional meltdowns· Practical ways to help children notice body sensations and match them with accurate emotion words You'll hear simple tools you can use right away to build emotional literacy in homes, classrooms, and therapy sessions. Perfect for anyone who want science-based, relatable ways to help kids and teens understand what they're feeling and what to do about it.Free Resource (to help with homework below!): Emotional Literacy Workbook (https://korulearninginstitute.kit.com/emotionaliteracy)Homework IdeasDaily Emotion Check-Ins (Kids & Teens)Build short, regular emotion check-ins into the day—morning, midday, and evening at home; or every class / every hour at school.Ask: “How are you feeling right now?” then guide kids to move beyond “good/bad/mad” to a more specific word.“Where do you feel it in your body?” Build Emotion Vocabulary & GranularityUse the feelings wheel or emotion charts during the day when kids are calm, not only when they're upset.Play quick “name the feeling” games:“Pick one word from the wheel that matches how you felt at recess.” “Choose a word for how you feel before this test.” Body Mapping & Interoception PracticeDraw a simple outline of a body. Ask:“Where do you feel this emotion?”“What does it feel like there? Tight, heavy, buzzy, hot, cold?”Help kids link body cues to emotions and needs:“Heavy chest = overwhelmed?”“Jittery legs = excited or nervous?”Dr. Caroline's personal example from the episode:o A “crushing feeling” in her chest often signals overwhelm and too much on her plate.o A “breaking” feeling in her chest usually means exhaustion after very little sleep.o She then uses those cues to decide: “Do I need to reprioritize my day, or do I need to rest?” Body Budget Check Before jumping to “big emotion” explanations, check:Sleep: “How much did you sleep last night?”Hydration: “Have you had water today?”Food: “When was the last time you ate?”Load: “Is your day too full?”If a child says “I feel scared,” also scan for: Are they dehydrated? Exhausted? Hungry?Respond differently if the body budget is off (water, snack, rest, schedule changes) before jumping into problem-solving the situation. Adult Self-Practice: Modelling Emotion GranularityReplace “I'm just so stressed” with more precise language:“I feel overwhelmed because I have too much on my plate.”“I feel exhausted from not sleeping enough.”Say it out loud in front of kids so they see the full process: sensation → emotion word → action plan.· Turn Feelings into Action PlansOnce kids have named the emotion more clearly, ask about what they need. If they're unsure, help them brainstorm ideas:“If you feel left out, what might help? Inviting someone to play, talking to a teacher, or taking a break?”“If you feel overwhelmed, what do you need? Should we break this task into smaller steps?”Goal:o Move from broad “bad” to specific emotion + specific next step.o Repeat often enough that the brain learns this sequence as a habit.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

As a believer in Christ, you want to effectively communicate and spread God’s love. And that starts with a spirit of hospitality. Annie McCune shares amazing stories to give you some great ideas on how to show hospitality towards neighbors and strangers as a way of loving like Christ. You’ll be inspired to open your heart and your home! Receive a copy of Practicing Hospitality and an audio download of "Inviting Strangers into God's Family" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

This Sunday we continue our annual sermon series on stewardship. This year our stewardship series is titled, “All In”. Every year we take some take to look at how we as a congregation are gonna be good caretakers to the church with our gifts. Tune in as Pastor Emily Edwards shares the message, “All In: Inviting.” Scripture: Colossians 1:11-20

In the second hour of Home with Dean Sharp, a listener wanted to know about the California energy rules regarding solar paneling for an ADU. The next caller’s home was damaged in the January Altadena wildfires, and her wood fencing was burned. She wants to know about the safest and most economical way to rebuild without upsetting her three surrounding neighbors. Another caller discovered termite droppings in his attic and is wondering how concerned he should be about that. Our last caller has some paint quality questions regarding redoing the exterior of his Arizona home. See omnystudio.com/listener for privacy information.

The Average price of Thanksgiving went up in 2025The Real Cost of Thanksgiving This Year-Price has gone ^^^-Do you tell the family to bring certain items to Thanksgiving-Stopping at multiple houses or just one To subscribe to The Pete McMurray Show Podcast just click here

Headlines for November 21, 2025; No Fossil Fuel Phaseout, No Deal! At COP30, Vanuatu Climate Minister Joins 30+ Dissenting Nations; “We Need to Be Heard”: Indigenous Amazon Defender Alessandra Korap Munduruku on COP30 Protest; “Inviting the Arsonists”: Indian Climate Activist Slams Fossil Fuel Lobbyists at U.N. Climate Summit

Emilia Fuller visited a family restaurant in Caulfield.See omnystudio.com/listener for privacy information.

When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we are diving into Writing Invitations! We want children to be excited about writing, which means we need a playful, child-led approach without pressure, prompts, or frustration. Learn what Writing Invitations are, why they work, and how to use them to make your writing center a place kids actually want to visit.Topics Discussed:What Writing Invitations are (and what they aren't)How to set up Writing InvitationsReal examples of Writing InvitationsWhy Writing Invitations support emergent writing, creativity, and confidenceHow to shift expectations and honor scribbles, symbols, and early marks as real writingCommon pitfalls to avoid (like comparison and overcorrecting)Related Resources:Writing InvitationsFine Motor Build a Skill: do this before name writing!Name Writing NotebooksRelated Blogposts/Episodes:How to Use Writing Invitations in PreschoolConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Key Takeaways:Supporters engage for a reason, a season, or a lifetime, each bringing unique value. Instead of expecting long-term loyalty from everyone, recognize the natural ebb and flow. Gratitude for every contribution keeps the relationship healthy and grounded.Tourists, seasonal residents, and townies each play a meaningful role in the ecosystem. One-time donors bring energy, visibility, and new connections when they matter most. Long-term supporters reveal themselves through aligned values and deeper engagement.Lasting relationships grow through purpose, connection, and involvement beyond giving. Inviting donors into stories, conversations, or behind-the-scenes roles builds ownership. When people feel seen and included, loyalty naturally strengthens and expands.Not every donor will stay forever, and that is part of a healthy pipeline. Letting go with appreciation frees energy to invest in aligned relationships. Focusing on shared values ensures every interaction remains meaningful and mutual. “Our job is to give them meaningful experience while they're with us and release them with gratitude when they're ready to go.” “Every donor plays a role in your ecosystem. You know, tourists bring energy and visibility, townies bring depth and sustainability, and there's space in between them, where just the relationships involved.” “Relationship first, money will follow that. Build belonging, not just giving.” - Maryanne Dersch   Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

This week, Sam and Jess talk about curating real life community. Whether it's getting together for an impromptu cup of coffee at home, or going on a walk together, getting together doesn't have to be fancy. It can just be simple. You never know what can happen when you put yourself out there and connect with people IRL. TakeawaysCurating a community can enhance personal connections.Fear of rejection often prevents us from reaching out.Smaller gatherings can be more fulfilling than large ones.Rejection is often about scheduling, not personal worth.Inviting one or two people can create deeper connections.Building a community takes intentionality and effort.Surprise can be a positive outcome of reaching out.Personal connections are vital for emotional well-being.Sign up for The Feel Good Daily Newsletter: https://www.bloomflourishfitness.com/feelgoodnewsletter

873. Employees are waiting for leaders to fix work. Leaders are drowning trying to fix everything. Rachel explains why both sides are stuck in an outdated model - and how to break free. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this episode, we explore Chapter 5 (“Home”) from Unfolded: Lessons in Transformation from an Origami Crane. Brian and Linda discuss how leaders can create a sense of “home” in the workplace—a space of belonging, safety, and shared growth.They unpack what happens when a transformed individual re-enters their team, why that can create tension, and how leaders can respond with empathy and openness. Topics include:Reclaiming the word home for organizational lifeCreating psychological safety and emotional trustUnderstanding when it's time to “move neighborhoods”Inviting transformation through storytelling

In this episode of Innovation Meets Leadership, host Natalie Born sits down with Jolynn Ledgerwood, learning and development expert, certified Gallup Strengths coach, and founder of Elevate Your Talent. With over 25 years of experience working with global brands like PepsiCo, Frito-Lay, and Toyota, Jolynn introduces us to a transformative methodology called LEGO® Serious Play, a hands-on approach that sparks creativity, strengthens collaboration, and unlocks hidden insights within teams.Together, Natalie and Jolynn explore how “thinking with your hands” activates up to 80% more brain power, why play is vital for innovation and well-being, and how leaders can create environments where every voice, from the CEO to the intern, has a seat at the table. From high school athletes to corporate teams, this episode proves that the opposite of play isn't work, it's stagnation.[00:00 – 03:00] Jolynn's Journey into LEGO® Serious PlayFrom corporate learning roles at PepsiCo and Toyota to creative facilitation.How LEGO® reinvented itself and how Jolynn discovered its team-building power.Only 100 certified practitioners in the U.S. versus 15,000 in Europe, why Americans still struggle to see “play” as productive.[03:01 – 07:00] The Science of Thinking with Your HandsUsing LEGO® unlocks up to 80% more brain power.The four-step methodology: question → build → share → reflect.How creativity allows all personality types, even quiet thinkers, to express themselves fully.[07:01 – 10:00] Building Trust and Curiosity Through PlayLEGO® Serious Play creates safe, judgment-free conversations.Why every build is “right” for the person who made it.Metaphors and subconscious meaning in simple pieces and the power of asking, “Tell me more about what you built.”[10:01 – 14:00] Real-World Example: A Basketball Team's TransformationFacilitating a workshop with a high school girls' team to build unity.How players gained empathy and emotional awareness through their builds.Discovering that supporting teammates means seeing beyond performance.[14:01 – 18:00] Courageous Leadership and Unexpected InsightsWhy it takes a brave leader to invite play into the workplace.LEGO® as a tool for perspective-taking and emotional intelligence.Seeing the same model from different angles and how it changes interpretation.[18:01 – 22:00] Building Culture in Times of ChangeHow LEGO® sessions rebuild morale after layoffs or restructuring.The danger of calling connection “fluff” and why it's business-critical.Creating “simple guiding principles” from each session to carry forward.[22:01 – 25:00] Play as a Pathway to InnovationThe opposite of play isn't work, it's depression.Inviting creativity through LEGO®, Play-Doh, or even watercolor.How play fosters engagement, focus, and retention in teams.[25:01 – 27:00] Final Reflections and Call to LeadersWhy leaders must make space for curiosity and fun at work.Mary Poppins wisdom: “In every job that must be done, there's an element of fun.”When teams play together, innovation follows naturally.Quotes:“It takes a courageous leader to bring play into the workplace.” – Jolynn Ledgerwood“Leaders who embrace creativity give permission for authenticity.” – Jolynn Ledgerwood“You never know what your team is capable of until you invite play into the process.” – Jolynn LedgerwoodWebsite: elevateyourtalent.coLinkedIn: Jolynn Ledgerwood Podcast: Play for PerformanceIf this conversation inspired you, leave a review and share this episode with a leader who's ready to reimagine what creativity and connection look like at work.

Leave a voice message for me here: https://www.speakpipe.com/timschmoyerI recently had the opportunity to speak about the “father, elder, ruler” progression at a men's breakfast. Afterwards, with tears in his eyes, an older man told me this:“I used to be a leader in my career and in my home, but now that I'm retired and my kids are grown up, all I do is sit at home and care for the dog.”Something in my heart broke for this man. I didn't say it to him, but something in me wanted to say, “No! This is a tragedy! You've spent your life acquiring wisdom and your city desperately needs it. They don't even know how much they need it. That's why they're not asking for it. And you have grandkids who desperately need your attention instead of a random day care employee.”This is a great lie we've sold to Christian men: that the elder years are for withdrawal. For finally putting your feet up after decades of labor. For letting younger men take over while you fade into comfortable irrelevance.The tears in this man's eyes told me he longed for something different. He wanted a sense of meaning, purpose, and fulfillment in his latter years, but didn't have a vision for what it could look like or, even if he did, how to change societal norms to get there. Cities don't have gates for elders anymore.As a 45-year-old father, I realize I'm speaking about something I have not yet experienced, but it seems to me that the grandfather years are essential to the health of a family and a city.Here's the modern vision I see for the elder years vs. what I think the Bible portrays.Modern Vision: The Tragedy of Voluntary ExileWhen a man reaches his sixties or seventies, he's finally arrived at something our culture has trained him to abandon: the culmination of decades spent acquiring wisdom, navigating crises, building things, leading people, and failing enough times to recognize patterns that younger men can't see yet. He's paid for his education in the currency of mistakes, setbacks, victories, and long nights wrestling with problems that don't have easy answers.And then we tell him to go home and care for a dog while his aging body becomes a burden to the family.The man who talked to me after that men's breakfast had actually said something profound, though he didn't mean it this way: he had become a leader in his career and home. Past tense. As if leadership was something you graduated from, like college or braces. As if wisdom had an expiration date.But here's what's actually happening: his grandchildren are forming their understanding of manhood, marriage, work, and faith right now. His city is being shaped by whatever values its influential families have, without his influence. The next generation of men in his church are trying to navigate fatherhood and business and marriage without access to the forty years of pattern recognition sitting unused in his living room.His retirement isn't rest. It's desertion. And it's not his fault. This is what society expects.Subscribe to join me and other Christian men in pursuing the noble task of eldership (1 Tim 3:1).Biblical Vision: The Elder Years Are Not for SpectatingScripture doesn't describe a stage of life where faithful men become spectators. The progression isn't father to retiree. It's father in the home, elder in the city, ruler in the Kingdom. And that third stage doesn't begin when you die. It begins when you've proven faithful with the first two.Remember Proverbs 31:23:“Her husband is known in the gates when he sits among the elders of the land.”This isn't describing a young father. This is a man who has already led his household well, who now sits in the place of governance and wisdom. The gates were where disputes were settled, where guidance was sought, where the direction of the city was determined.These weren't honorary positions for guys who wanted to feel important. These were men whose families and businesses proved they could govern well—and their cities needed that capacity.Or look at Titus 1, where Paul describes elder qualifications. These aren't requirements for young men trying to prove themselves. They're descriptions of men who have already managed their households well, whose children are believers, who have demonstrated self-control and wisdom over decades. The elder years aren't the retirement party after fruitful governance — they're the deployment of everything that fruitful governance built.When a man becomes a grandfather, he hasn't graduated from leadership. He's (hopefully) finally qualified for its highest form.In fact, the Jewish community holds the belief that if a word isn't found in the Bible, then it's a man-made word and isn't a concept from God. Since the word nor the concept for “retirement” is found in scripture, many Torah-observing Jews have the idea that, until they die, they will always be generating value for their family and their community.Personally, this makes sense to me. It doesn't mean I'll always be generating financial value or doing a young man's work, but I'll always be generating value for my family and city until I no longer can. In his book, “Thou Shall Prosper,” (affiliate) Rabbi Daniel Lapin describes it like a golf swing. A good swing doesn't slow down when it reaches its goal of making contact with the ball (i.e., retirement). Instead, it follows through and keeps swinging even after the ball is on its way.Now, I'm not saying every grandfather should pursue formal church eldership. That's a specific office with specific responsibilities. But the qualifications for that office describe something broader: the kind of man whose life earns him natural authority. Whether you're ever appointed as an elder or not, if you've managed your household faithfully, your family and community need the wisdom and influence that faithfulness has produced.The challenge, of course, is that our cities don't have literal gates anymore. There's no cultural script for this today. You won't receive a formal invitation to govern, which means the elder years require the humility to initiate where you're not expected and the wisdom to discern which family is “fruitful soil” and is worth sowing into.What Your Family Actually NeedsYour adult children need you.* They still need to watch you work on something difficult and not quit.* They still need to be reminded why integrity matters when no one is watching.* They still need to see you pray and actually mean it.* They still need to watch you love their mother well after fifty years when love isn't always feelings anymore, it's covenant.And your grandchildren don't need another daycare worker or another hour of screen time. They need access to you, too. They need you to teach them things:* How to use tools* How to think through problems* How to speak with respect* How to handle money* How to read Scripture like it actually matters.Not because you're trying to relive your glory days through them, but because formation happens through proximity to someone further down the road.Your son or daughter is trying to raise these kids while navigating careers and mortgages and marriage. They're drinking from a firehose every day. But you have time now. You have perspective. You have the leisure to invest in formation that their parents don't always have bandwidth for.And here's what's actually at stake: your grandchildren will either inherit your presence or your absence. They'll either grow up with access to a man who shows them what biblical masculinity looks like across decades, or, if their father follows your lead and is also absent, they'll piece together their understanding of manhood from YouTube, their peers, and whatever messages the culture happens to be selling that week.The question isn't whether they'll be formed. The question is by whom.Now, I realize there's complexity in this. If your adult children have created distance, if they're not eager for your involvement, that's data worth listening to. The first work of eldership might be examining why that gap exists and whether you need to earn back trust before you can govern well. But don't mistake complexity for impossibility. Strained relationships can be rebuilt, even if it takes years of effort (and even professional therapy) to get there.Subscribe to join me and other Christian men in pursuing the noble task of eldership (1 Tim 3:1).Your City Doesn't Know It Needs YouPart of governing your city means influencing its families, one family at a time, and right now families in your city are making big decisions:* Public school vs. Homeschool* Opening another credit card vs. Paying down the one they have* Staying in the same industry vs. Changing careers* Giving up on their marriage vs. sticking with itMost of those families don't have people consistently speaking into their lives. Sometimes it's because they don't have the maturity to open up and receive it, but other times it's just because everyone else is “too busy” or “too humble” to help.But you're not too busy anymore.And whether you realize it or not, you have something these families don't: you've spent decades watching decisions play out over time. You've seen leadership fail and succeed. You've watched marriages come and go. You've managed people, budgets, conflicts, crises. You've acquired pattern recognition that takes a lifetime to build.The families in your city need that.Not because you're smarter than everyone else, but because wisdom isn't information—it's the ability to see how things connect over time. The young finance guy sees the projected tax revenue from that new building development. You see what happened the last three times your city approved something similar. The activist pushing the new policy sees the immediate problem it solves. You see the future consequences they haven't considered.This is what elders do. They don't just show up in people's lives to feel important. They show up because their presence governs—it shapes what the future of the city looks like, one family at a time.Ruling Starts Before the Kingdom ComesJesus told a parable in Luke 19 about a nobleman who gave his servants resources to manage while he was away. When he returned, he rewarded the faithful ones with authority:“Well done, good servant! Because you have been faithful in very little, take charge over ten cities.”The servants who managed the little well were given cities to rule. Not as a retirement bonus—as the natural deployment of proven capacity.This is the trajectory Scripture describes for faithful men: current stewardship determines future authority. The man who governs his household well is qualified to govern the city. The man who governs the city well is being prepared to rule in the Kingdom.Your grand-parenting years aren't the end of this progression. They're where it culminates.The Work That Brings MeaningSo what does this actually look like?It looks like blocking out regular time with each grandchild, not as babysitting favors to their parents, but as intentional formation. Teaching them to pray. Reading Scripture with them. Taking them on errands and narrating how you think through decisions. Inviting them into projects where they can learn skills and see work ethic modeled.It looks like mentoring younger men in your church who are trying to navigate the same challenges you faced twenty years ago. The young father drowning in toddler chaos who needs to hear from someone who survived it. The entrepreneur making mistakes you already made. The couple considering divorce who needs perspective from someone whose marriage outlasted feelings.It looks like using your time and resources to serve needs you can finally see because you're not consumed by career climbing. The widow who needs help with her house. The single mom whose car keeps breaking down. The community project that needs someone with project management experience.This isn't about becoming a workaholic in your seventies. It's about recognizing that the elder years are when you finally have the wisdom, time, and position to govern most effectively, and that your family and city desperately need you to do exactly that.The Choice In Front of YouI think about the man who talked to me at the men's breakfast. He didn't realize he was describing a tragedy. He thought he was describing a normal retirement, but his tears told me he knew something was broken.Our culture celebrates this kind of withdrawal. We call it “enjoying retirement” and “finally relaxing after years of hard work.” But biblical eldership doesn't retire. It deploys.So start small. Call one of your adult children this week, not to advise, just to build the relationship and catch up. Find one younger family in your church who seems hungry for input and invite them to dinner. Show up to one thing where younger fathers gather and make yourself available.You won't rebuild the gates overnight. But you can start sitting in them tomorrow.And your dog, as much as he loves you, will never miss you the way your grandchildren will. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit read.timschmoyer.com

Is contention taking over your home? In this episode, Christi shares practical, faith-centered tools for LDS moms who want more peace, love, and the Spirit in their homes- especially while raising teenagers. Christi breaks down the three most effective strategies she has learned as a mom of teens and young adults:  Taking responsibility for setting the spiritual and emotional tone with intention Inviting your kids without forcing or guilt-tripping Being patient with your child's personal journey You'll hear real life examples, LDS-focused parenting insights, and ways to strengthen your relationship with your teen, while keeping a loving, Spirit-filled environment. Want to go deeper? Learn more about Christi's 12 week coaching program called "Love at Home" by visiting her website. https://christidaviscoaching.com/

Show Highlights: Overview of Mark Waschek's career and Ag1Source. [05:07] Is agribusiness in a talent surplus or deficit currently? [09:05] Impacts of prioritizing structural assets over employee training in ag. [14:01] Is growing and promoting talent internally better for ag? [17:25] Why ag companies must pre-qualify leadership pipelines early. [19:19] The "Four Pillars" process for future leader evaluation. [28:57] Should incumbent CEOs exit succession discussions? [33:17] "Continue, Stop, Create" strategy to envision future CEOs by desired outcomes. [40:19] The power of EOS and its "Three Uniques" at Ag1Source. [48:54] Inviting you to share this episode with industry friends. [58:52] Learn more about Ag1Source at https://Ag1Source.com/brands/ag-1-source/. To connect with Mark Waschek, contact him via LinkedIn at https://www.linkedin.com/in/markwaschek/ or email him at markwaschek@Ag1Source.com. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words. Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

In this solo episode, I'm invite you to slow down and honor the natural shift of the season. As the year draws to a close, the energy turns inward … this is the time for reflection, restoration, and intentional magic.    I share why it's so important to pause, to celebrate what we've created, and to gently release what no longer serves. From this place, we step into one of my most cherished rituals: Name Your Year, a practice of calling in the energetic theme, frequency, or guiding essence of your next chapter.    Our community looks forward to this intention setting ritual each year, and women tell me how it important it is to helping guide their manifestations.     Together, we explore planning in a way that honors the feminine: intuitive, soulful, creative… while still weaving in just enough structure so your magic has a container to bloom in.    In this episode, I talk about:     - Honoring the seasonal call to slow down, rest, and reflect  - Celebrating your achievements and acknowledging the lessons that shaped you  - The Name Your Year ritual as a way to set soul-aligned intentions  - Planning as a feminine practice - led by intuition, desire, and inner knowing  - Creating a living calendar that adapts to your energy and rhythms  - Inviting in the Divine Masculine to support your visions with grounding and action    This is where your next year begins … not in hustle or pressure, but in presence, clarity, and magic.     Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Sign-Up today to book your spot at https://juliefoucht.com/nameyouryear/       **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

One way to please God and show his heart for all people is to invite. To ask a simple question: “Would you like to come for coffee?” can negate a lifetime of rejections. To think, "they aren't like me" can make us hesitate to invite. The biblical definition of hospitality means to invite the stranger and some may be a little strange! At least different from how we live, that's for sure. Jesus told us what love is when he told the story of the good Samaritan. I love that story and I'm always a little convicted! How about you? Is it a risk to invite someone you don't know? God will give you the courage if he  is leading the way.  Some thoughts from today's podcast What kind of courage does it take to invite a stranger? It takes a Paul-courage, a Peter-courage, a Samson-courage, a Joshua-courage. You might think hospitality means having your friends over. It does. But it's so much bigger and grander. Another way to explain what God means by hospitality is to give without a thought of receiving anything in return. Someone said, “Share the Gospel. Use words if necessary.” I would add, “Share your life. Make soup and maybe brownies.” To invite a stranger into your home and out of their life—for just a few hours—creates a sacred space and isn't far from holy living. We miss you, Doug! From Never Alone: Stories of Invitation and Connection

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How AI Is Transforming School Technology Planning ft. Robbie Cobbs | My EdTech Life Ep.342In this episode of My EdTech Life, I sit down with Robbie Cobbs, the founder of Tech My School and creator of Tech Plan Genie, a groundbreaking platform built by tech directors for tech directors.We talk about how school leaders can create meaningful, data-driven technology plans that bring their vision to life, empower teachers, and make innovation sustainable. No hype, no buzzwords—just real stories and practical solutions that work in schools.⏱️ Timestamps00:00 – Welcome and sponsor shoutouts (Book Creator, Eduaide.ai, Yellowdig, Peel Back Education) 01:00 – Catching up with Robbie Cobbs and his big news 03:00 – How Tech My School is transforming education in Puerto Rico 05:00 – The Google encounter that sparked Tech Plan Genie 08:00 – The reality of being a tech director without support 10:00 – Building a tool that helps schools plan and grow smarter 13:00 – Collaboration, inclusion, and creating the right task force 15:00 – Using data and strategy to drive professional learning 18:00 – Turning tech plans into ongoing project management 21:00 – Introducing the Genie assistant: an AI that knows your school 24:00 – Equity, access, and making EdTech affordable for all 31:00 – Why Tech Plan Genie belongs in every school 40:00 – How Tech My School is changing education in Puerto Rico 44:00 – Bringing innovation, esports, and PD to underserved schools 49:00 – Inviting educators and vendors to join the Tech My School Conference 53:00 – My reflections on transparency, leadership, and impact 54:00 – Robbie's Edu Kryptonite 55:00 – The billboard message that sums up his mission 56:00 – The one person Robbie would trade places with 58:00 – Closing thoughts and my reminder to always “Stay Techie”

Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm sharing a candid look into why gratitude can feel so out of reach when we're tired, stressed, or running on empty, even as the world tells us it's the season to count our blessings. As ambitious women with full plates and big dreams, it's easy to fall into the trap of forcing gratitude, but in this episode, I reveal why rest and presence (not pressure) are the secret ingredients. I'll show you how letting go of the "gratitude checklist" and learning to savor real moments can reignite that sense of appreciation you crave. If you're ready for a fresh perspective on thankfulness that actually fits your busy, brilliant life, this episode is for you. Let's give ourselves permission to experience gratitude as it was meant to be…joyful, effortless, and truly rewarding. Show Highlights: What is the gratitude gap? [00:49] The neurological reason fatigue blocks positive emotions. [02:55] The importance of rest to restore positivity. [05:41] Why forced gratitude doesn't enter the heart. [06:37] Vividly reliving, embodying, and savoring positive moments. [08:24] How the pace of life affects gratitude. [10:39] Research findings on mindful slowing and pausing. [12:28] Making "gratitude pauses" a threshold ritual. [13:33] The power of being grateful for small joys. [14:36] Inviting you to subscribe and gift someone this episode. [17:39] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Enjoy 31 episodes in 31 days as Wrong Station celebrates a “Decade of Dread”. // A FAIR MAID WATCHES FROM THE DARK STALKS. // A STRANGER KNOCKS; INVITING, INSISTENT. // AND THE KAISER STRIKES AGAIN. "Snips on a Kaiser," a grand return coordinated by The Wrong Station. Written by Alexander Saxton, Anthony Botelho, and Jacob Duarte Spiel, and performed by Anthony Botelho. Celebrate 10 seasons of Wrong Station by subscribing to our Patreon at ⁠www.patreon.com/thewrongstation⁠. Explore brand new benefits, hundreds of hours of bonus content, and help ensure Wrong Station stays on the air for another 10 years. The Wrong Station contains explicit content and mature themes. Episode-specific warnings can be found at ⁠www.wrongstation.com/c-w. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That's all they are.  They are not you. What's true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling like you're running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, today I'll share the real reason high-achieving women like us keep slipping back into burnout, even after we swear we've got it handled. It's not about willpower or your to-do list. Burnout is actually a biological loop that our bodies get stuck in, especially when the pace never seems to let up. I'll walk you through the hidden mental loads we carry and why recovery needs to be built into our rhythm, not just crammed in when we're desperate for a break. You'll hear my top three strategies for breaking free from the burnout cycle and creating a life with energy, joy, and true freedom. This episode is your invitation to a new chapter, to make room for brilliance—and finally normalize rest, reclaim your rhythm, and enjoy what you're working so hard to build! Show Highlights: Healing with BOLD coaching group retreats. [00:51] Understand the pattern of the burnout backslide.  [01:21] How burnout is biological, not a weakness. [03:27] The WHO definition of burnout and related data. [04:55] A powerful self-assessment guide for burnout. [05:52] Invisible mental and emotional overload. [06:32] The importance of energy audits to track depletion. [08:56] Why recovery must be rhythmic, not reactive. [09:39] The power of short breaks and scheduled rest. [11:10] Inviting you to connect, share this episode, and subscribe. [15:33] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekl Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057