Nurse Support

Host Freida Keller shares Diabetes Risk & Prevention Tips. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen shares Stop. Challenge. Choose. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman shares Halloween. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand - Breast Cancer. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Alexandra Miller from Nutrition Support share Meal Prep: Healthy Tips & Tricks. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller shares Bring on the Fall!!!**The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

September 26, 2016 - Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Nutritionist Jen Christman share Back to School: Back to Basics. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller shares Back to School:Optimal Health 101 **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand shares Stress and Relaxation. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman shares TJ's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Charlotte Martin from Nutrition Support share Fuelings for Workouts. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller shares Heat Safety. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.

Host Marsha Friedman shares Habits of Sleep **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Nick Frye - How to Overcome All of Nothing Thinking. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Nick Frye - How to Overcome All of Nothing Thinking. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman shares Katie's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsh Hildebrand shares the Topic: Inflammation - Dousing the Flame **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen with Charlotte Martin from Nutrition Support. Topic: Healthy Fats **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller shares Life Safety! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman shares Stan's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen and Alexandra Miller share Physical Activity - How much is too little, too much & just right. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller - Spring into Spring! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand - Optimal Brain Health. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman with guest Annette Proctor. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Lori Andersen with Topic: 5 ways to soothe stress without food. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Freida Keller and Guests Share Success Tips for Passover. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman with Every Kid Healthy **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Guest Host Jennifer Christman shares information about Nutrition Month. The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. **As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand presents Becoming a Fully Integrated Client.**The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Marsha Hildebrand wraps up Heart Month. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Story Night with Jan Paxman - Mike's Heart Story **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Heart Health with Lori Andersen and Nutrition Support. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Super Bowl Party Tips with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Staying healthy through cold and flu season with host Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Host Jan Paxman with special guest Sandy - weight loss & GERD. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team**

Six Secrets to Successful Weight Loss with Nutrition Support & Lori Andersen. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Resolutions with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Vegetarian Awareness Month with Jan Paxman and the Nutrition Support Team. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Breast Cancer Awareness with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

5 & 1 and the Holiday Season with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Halloween Doesn't Have to Be Scary with Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Gratitude is a Choice with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Thanksgiving Day Recipe for Success with Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Healthy Gifts for Holidays with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Mall Shopping Support with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Dealing with Unsupportive Friends and Family with Lori Andersen & Nick Frye. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

Hydration for the Holidays with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**