On Our Plates

*Trigger warning: Rape* This week, we dish up the first in a mini-series of advice to our younger selves, focusing on all things sex. From first experiences to the art of saying no, we cover all bases . Plus, we're lusting after the thicc-est cookies and have some concerns when it comes to The Fall... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

We are BACK. After an unplanned hiatus (sorry about that) we return to your ears with a brand new series and all the lols, dishing up what we've been up to as well as those classic bagel cravings. Plus, Sonia has a new family member... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order. Follow Amrita: https://www.instagram.com/amr_ita/ Find out your hair type here Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen... Our TV guide: Bad Girls Club (Now TV) Insecure (Now TV/ HBO/ Sky Comedy) The Assassination of Gianni Versace (Netflix) Killing Eve (BBC) Terrace House (Netflix) The Last Dance (Netflix) Unorthodox (Netflix) The O.C. (Amazon Video) One Tree Hill (Amazon Video) Trial By Media (Netflix) Dead To Me (Netflix) After Life (Netflix) Noughts and Crosses (BBC) Catfish (MTV) Quiz (ITV) Becoming (Netflix) New Girl (Netflix) Schtisel (Netflix) Caliphate (Netflix) Supersize vs. Superskinny (YouTube) Secret Eaters (YouTube) Friends (Netflix) Gogglebox (Channel 4) Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins... Instagram: www.instagram.com/onourplatespod   Twitter: www.twitter.com/onourplatespod   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com

After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention: CALM: https://www.thecalmzone.net/  Mind: https://www.mind.org.uk/ NHS Counselling (UK based) Silver Cloud CBT  Instagram: www.instagram.com/onourplatespod  Twitter www.twitter.com/onourplatespod  Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com  *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts

This week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new normal with the current climate and being fuelled (once again) by bagels. A huge thank you to all of our listeners, old and new, we see you, we appreciate you and we really wouldn't be here, 366 days later, without you. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey, in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social distancing *cough* playing Sims 4 *cough* and share our McDonalds orders... Read the Vogue article here. Follow Ashleigh's Endo journey: @dear.sunflowers Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *This episode was recorded before social distancing and self isolation was advised.

This week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's found a new favourite vegetable... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover this acronym... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP collab as well as what motivates Emma and how grief has played a huge part in this. We also have an actual life-changing discovery about potato waffles that's going to go down in On Our Plates history.   See for yourself and buy buy buy Emma's lovely jewels here Follow her on Instagram @ammelondon  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we dish up manifestation and discuss what it is, how people do it and if there's any truth in it. Plus, we share our love of MiGoals diaries and have had a mash potato disaster... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com Get your MiGoals diary here

This week, we're dishing up Valentine's Day and get in the spirit with heartfelt love letters, share our past experiences and play a slightly weird V-Day question game. Plus we're enjoying some nostalgic dippy eggs... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

We're back (and ever-so-slightly jet lagged)! Series 3 is here and this week, we bring you a long overdue episode where we dish up what we've been up to over the break, our goals for the new year and not one but six new tracks for the playlist. Oh and you can use code ONOURPLATES for 15% off all your self service needs at www.selfandmore.co.uk  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

*Listener discretion advised.* This week, it's the final episode of series two and we're going out with a bang, literally. Yes, we're joined by the amazing Poppy Lepora and owner of body-safe sex toy boutique, @selfandmore where dish up a live sex toy show and tell (would you expect anything less?), discuss how to ask for what you want in the bedroom and enter into the realms of non-monogamy and open relationships. Plus we're enjoying a very on-brand hot dog...  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com  And get the only toys you'll need this Christmas here > www.selfandmore.co.uk 

This week, we play 'What Would On Our Plates Do?' and give each other random life situations and discuss what we would do, from winning Euro Millions to getting stuck in a lift with your ex. Plus we're eating acai bowls for dinner and Dave's been making gravy again... Instagram: www.instagram.com/onourplatespod     Twitter www.twitter.com/onourplatespod         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, as we enter December, we dish up some of our favourite Christmas traditions, sing some songs and discuss how exactly we found out Papi Christmas wasn't real. Plus we're both on pigs in blanket duty and we go supersized... Instagram: www.instagram.com/onourplatespod     Twitter www.twitter.com/onourplatespod         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up slut shaming and discuss what it is, if we've experienced it and why the narrative needs to change. Plus, we're throwing it back to Grand Theft Auto: Vice City days and enjoying the simple things in life like toast with proper butter... Instagram: www.instagram.com/onourplatespod     Twitter www.twitter.com/onourplatespod         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're joined by the legend that is @donaeo to talk side hustles, making money moves and how exactly we know each other. Plus we're eating real good with a McDonalds in bed... Instagram: www.instagram.com/onourplatespod     Instagram: www.instagram.com/donaeo Twitter www.twitter.com/onourplatespod         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com Get Donae'o tickets here > 

This week, we have our first guest on the podcast with @changeintoafly AKA Molly Carson and dish up what dating is like in London. Plus we have an in depth discussion on suggested cereal serving sizes and there are a few tears... Instagram: www.instagram.com/onourplatespod     Instagram: www.instagram.com/changeintoafly Twitter www.twitter.com/onourplatespod         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, in honour of our 30th episode, we're answer 30 questions we found on Google so you can get to know us even more than you already do. We're also on the hunt for half price Candy King pick n mix and Sonia's been ghosted again... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod         Soundcloud: www.soundcloud.com/on-our-plates           Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up imposter syndrome and discuss if we have or have ever suffered from it and share our tips on how to get through it. Plus Cher is back in the studio with another impeccable rendition of her top hits and we indulge in some overpriced Pret treats... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod         Soundcloud: www.soundcloud.com/on-our-plates           Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're talking beliefs. From aliens and astrology to God and fate, we get real deep (and hopefully don't offend anyone). Plus, you better prepare yourself because Cher is in the building and we can't get enough of the Shreddy meal plan... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod         Soundcloud: www.soundcloud.com/on-our-plates           Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're keeping it lighthearted and dishing up our Last Fives. From the last five Whatsapps we've sent to the last five things we've Googled (and probably don't want to broadcast live on air) we reveal all. Plus, find out why Laura's obsession with Kano has just reached new levels... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod         Soundcloud: www.soundcloud.com/on-our-plates           Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *(credit to ASMRXBABEE for the idea)

This week, we discuss how to get over a break up and (try) to share some advice we've learnt from our own. Plus we're being the ultimate cliche with Ben & Jerry's and Laura has an announcement... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod         Soundcloud: www.soundcloud.com/on-our-plates           Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we’re dishing up the red flags to steer clear of and share our first hand experiences of them. Plus we find our true love in Victoria station, Leon...vegan burgers.  Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod       Soundcloud: www.soundcloud.com/on-our-plates         Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

This week, we're dishing up our colourful CVs and the very weird and definitely not wonderful part-time jobs we've had, from a sales assistant at Sports Direct to a Laser Quest marshal. Plus we discuss coming to the end of a very lukewarm girl summer and our Thotumn plans... Instagram: www.instagram.com/onourplatespod/         Twitter www.twitter.com/onourplatespod       Soundcloud: www.soundcloud.com/on-our-plates         Spotify Playlist: https://spoti.fi/2JngnFp         Email: onourplatespod@gmail.com

This week, we're dishing up the quarter life crisis and the pressures that come with it. From living in the London bubble to seeing friends get engaged, buy houses and have children, we discuss if the grass is greener? Plus Sonia's about to have her first skateboarding lesson...  Instagram: www.instagram.com/onourplatespod/       Twitter www.twitter.com/onourplatespod     Soundcloud: www.soundcloud.com/on-our-plates       Spotify Playlist: https://spoti.fi/2JngnFp       Email: onourplatespod@gmail.com

This week, we're talking dream men and what (we think) it takes to be worthy of the title. We also share our theses on the latest books we're reading and Sonia gets something huge off her chest...  Instagram: www.instagram.com/onourplatespod/     Twitter www.twitter.com/onourplatespod   Soundcloud: www.soundcloud.com/on-our-plates     Spotify Playlist: https://spoti.fi/2JngnFp     Email: onourplatespod@gmail.com

We're back for a brand new series and this episode's an extra special one because it's Sonia's 30th* birthday week! So we're celebrating in style with a trip down bday memory lane. Come join...  Instagram: www.instagram.com/onourplatespod/   Twitter www.twitter.com/onourplatespod   S oundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com  *JK she's 28 

This week, in the final episode of the series, we're dishing up a live Q&A, answering all of your questions, from deep discussions to dilemmas. Plus Sonia has a lightbulb moment you don't want to miss. We'll be away for 3 weeks but keep in touch! Instagram: www.instagram.com/onourplatespod/   Twitter www.twitter.com/onourplatespod   Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com  We'll see (or hear you) on the 3rd September

This week, we've been inspired by @loveisland and bring you our Love Island 2020 applications. We also play Mr & Mrs, Snog, Marry, Pie and reveal our borderline obsession with @oviesoko and alpacas... Instagram: www.instagram.com/onourplatespod/   Twitter www.twitter.com/onourplatespod   Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com 

This week, we're baring our souls with the modern day diary...the Notes app. From to-do lists to never-before-heard raps, we run through our own and get all kinds of honest. Plus there's not one but three cakes involved...but would you expect anything less?  Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're dishing up not one but thirteen reasons why it's great to be single. From starfishing to sharing food, we turn what's often viewed as a negative into positives... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're dishing up the weird and not-so-wonderful millennial dating terms. From breadcrumbing and benching to love bombing and cookie jarring, we get real with our own experiences... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we turned to our Instagram followers to send in their best Would You Rather questions and realise just how weird you all are. Still love you though. From giving up cheese or oral sex to a chocolate bar conundrum that really divides us, we cover all bases... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're talking all things body image, from insecurities we had (and still have) to what makes us feel good. Plus find out what really happened to Molly the cat.... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we do a little science experiment and enter the sugar daddy sphere (for all of five hours) going through bios, messages and propositions. All credit goes to @swipes4daddy whose hilarious Instagram inspired this episode. Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, it's story time where we dish up a few of our most embarrassing stories (don't worry, we've got lots more to come) from unexpected nose bleeds to not so delicious calzones... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're hitting the reset button and talking about the importance of me time in our busy lives. Plus we reveal our in-depth knowledge of Mulan quotes and declare our undying love for toast... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

Listener discretion advised... This week, we're talking masturbation and female pleasure - it's so important to break the stigma around this and we want to encourage women to prioritise their pleasure so we hope this helps in its own overly-revealing-probably-shouldn't-let-our-mums-listen way. Plus we share our Love Honey hauls and our love of Percy Pigs... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're throwing it back to internet dial-up tones, MSN and weird things we did with Microsoft Word. Plus we profess our undying love for the Holy Cheesus... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

We've talked dating apps, we've talked first dates and this week, we talk ghosting. From the rules to Casper himself, we share our horror stories. And we're also eating too much tuna... Instagram: www.instagram.com/onourplatespod/  Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're talking thirst traps, from the different levels to being trolled by our Mums. Plus we can't stop thinking about Japes deep pan pizza... #notanad Instagram: www.instagram.com/onourplatespod/  Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

This week, we're talking first dates and how we really feel about them. From the good, the bad to the down right dry, the tea is well and truly served. Plus, we meet the one and only Ricky... Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com 

This week, we're talking all things alcohol, from our first sip of WKD to 1 litre of Disaranno. Yes really. And we learn all about an OAP massage gone very wrong...  Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com 

This week, we discuss our love/hate relationship with dating apps, from opening lines to interfaces better looking than the talent on there... Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com 

This week, we do a deep dive of our childhood diaries, from our first crushes to kissing Usher lookalikes at underage nights. There's also round two of strawberry jam (we're obsessed) and a whole lot of risotto (we're also obsessed)... Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com 

This week, find out all about our (soon to be not-so) secret eating habits, shower songs and a month long love affair with Creme Eggs...  Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

The intro episode of the On Our Plates podcast where we provide a pretty in depth CRB check for all you listeners as well as some amateur accents from around the globe... Instagram: www.instagram.com/onourplatespod/    Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates   Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com