Podcasts about TFL

The Texans defense last night in the Wild Card WIN over the Pittsburgh Steelers.. 153 yards allowed, 11 first downs, 2 takeaways, 2 TD, 4 sacks, 12 QB hits, 7 TFL's, 6 points allowed.. The scariest part of this defense is weaknesses appear to no longer be weaknesses for H-Town..

We trace how London turned a messy rail network into a global template for wayfinding, from the Underground roundel to Harry Beck's diagrammatic map and the Legible London street totems. We compare London's cohesive design to New York's hybrid map history and ask what riders truly need now that apps guide most trips.• the roundel's role in unifying London transport• Edward Johnston's type and a shared design language• Harry Beck's diagram and why straight lines work• minimal geography versus cognitive clarity• New York's Vignelli map backlash and 2025 redesign• station exits, transfer signage, and rider confidence• TFL's cross-mode branding from tube to bikes• Legible London pedestrian totems and walking times• apps changing navigation habits and expectations• how policy, symbols, and maps align for easeLet us know what you think of London's impact on transit across the globe!Send us a textSupport the show

Don't be escared! That food you ate in the lean times is all the rage! Ramen like you've never eaten it before! TFL's Midwest Host and award-winning Chef Ellie Lawton bring you Duck Ramen that will have you migrating to the dinner table. Fast, easy, and tastier than wild rice on timber covered marsh pond! Check it out. This episode is brought to you by Travel Wisconsin, The Provider Culinary, and Camospace!

It's the College Football Playoff quarterfinal between Oregon (12-1) and Texas Tech (12-1), a game played in the Capitol One Orange Bowl in Miami, Fla., on New Yer's Day. The Southeaster 16 crew previews the game. Topics include: In its opening line, FanDuel favors Oregon by 1 1/2 with an over-under of 52 1/2 Oregon's offense scored 39.2 points per game and placed linemen Emmanuel Pregnon and center Iapani Laloulu on All-American teams, as well as tight end Kenyon Saddiq. while quarterback Dante Moore (3,046 passing yards) found wide receiver Malik Benson (8 TD) often and running backs Noah Whittington, Jordon Davison and Dierre Hill all ran for over 500 yards. The Ducks defense (16.3 ppg, 271 ypg) also stood out thanks to All-American defensive back Dillon Thieneman (2 int) and All-Big 10 standouts that included linebacker Bryce Boettcher (113 tackles), defensive lineman Bear Alexander (49 tackles, 6.5 TFL), defensive back Brandon Finney (7 PBU), inside linebackerTeitum Tuitoi (14 TFL, 7.5 sacks)and defensive lineman A'Mauri Washington (4.5 TFL, 15 pressures, 6 PBU). Texas Tech's star-studded defense was among the nation's best (10.9 ppg, 254 ypg, 4.0 yards per play). Linebacker Jacob Rodriguez (finished finished fifth in the Heisman voting; won Nagurski and Bednarik; had seven forced fumbles, four interceptions) was the country's best defender. He had lots of help from All-American defensive linemen David Bailey (13 1/2 sacks) and A.J. Holmes, plus, All-Big 12 picks Romello Height (10 1/2 sacks) and Brice Pollock The Red Raiders' offense put up 42.5 points and 480 yards per game and averaged 6.4 yards per play. First-team All-Big 12 QB Behren Morton (22 TD, 4 interceptions) led the way thanks to a host of play-makers that included running back Cameron Dickey (Cameron Dickey (1,095 yards, 14 TD, 216 rec. yards), wide receivers Reginald Virgil (676 yards, 6 TD) and Caleb Douglas (846 yards, 7 TD)and All-American lineman Lee Hunter and All-Big 12 guard Davion Carter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we're revisiting some of the most magical moments and scientific milestones of 2025 - including the incredible legacy of Dame Jane Goodall, the brain-wave reading bionic-knee, why labradors are so greedy, and the beer that doesn't give you a hangover... Like this podcast? Please help us by supporting the Naked Scientists

Great British Railways gets a new look… and meets with almost universal derision!Billwatch returns to Green Signals with the second reading of the Railways BillAnd we find out how one of the biggest timetable changes in recent years has gone so far…In this episode(00:00) Intro(00:27) GBR gets a new look(08:03) Railways Bill second reading(28:43) New railway timetable(35:42) LNER intermediate stops(39:20) ORR CEO steps down(42:51) GWR fleet problems(47:47) Thanks to Supporters(49:10) Railway News Round-Up(49:12) TfL awards new London Overground contract(51:00) Bee Network updates(51:58) Final HST in England(53:08) Reopening of the line through Ross on Wye(55:25) Greatest Gathering raises £100k(56:39) Garmouth/Spey Viaduct collapse(59:33) The Quiz(01:02:28) Avanti West Coast Railway Children Christmas filmMembership: If you want to see even more from Green Signals, including exclusive content, become a member and support the channel further too.YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@GreenSignals/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/GreenSignals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Signals: Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merchandise - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://greensignals.etsy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org/#mailing-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow: X (Twitter) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/green-signals-productions-ltd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Credits - Thumbnail image: Department for TransportImportant Notes:The views and opinions expressed by any guests or interviewees on this channel / podcast are strictly their own and should not be assumed to reflect those of the hosts, the management or the Directors of Green Signals.The Green Signals podcast should not be considered professional advice, and listeners should consult appropriate and qualified professionals for advice tailored to their specific needs.The Green Signals podcast and YouTube channel is provided ‘as is' and none of Green Signals Productions Limited, its Directors, hosts or management are liable for any damages in any form arising from the use of or reliance on any advertisement, product, service mentioned or any discussion about any matter.None of Green Signals Productions Limited, its Directors, its hosts or its management are responsible for any third party advertiser content, claims or representations. The views, opinions or claims of any advertiser or commercial third party that may from time to time appear on, or be referenced by us, in any of our podcast shows or videos should not be taken to reflect our own views or opinions in any way.

Londoners will have to pay more in transport costs from March 2026, as mayor Sir Sadiq Khan has revealed that tube fares are set to rise.The cost of a single tube journey in zone 1, central London will be hiked by up to 7.1 per cent, which is about double the current rate of inflation. According to details published by City Hall, most Tube and train fares – for TfL services such as the Elizabeth line and London Overground – will increase by a maximum of 20p, although many fares will only increase by 10p.For the first time in years, bus fares will also be increased, although not until July. The Standard's City Hall and Transport Editor Ross Lydall is here with the latest - and also shares what action he'd take if he were London mayor for the day. Hosted on Acast. See acast.com/privacy for more information.

Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: https://youtu.be/zSDoF4eCbNs Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: Outline for today’s talk– Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way

The Seattle Seahawks kept the opposing offense out of the end zone for the second straight week. To celebrate, we're keying in on three plays by the Seattle defensive backs who helped to make it happen. From Josh Jobe protecting the sideline on an early third down to Nick Emmanwori navigating traffic for a TFL, we take a look back at the 37-9 victory. On the negative side, there were some issues with blocking. Charles Cross was nearly responsible for a safety, and a Robbie Ouzts hold contributed to a 3-and-out in the second quarter. Stay tuned to find out who Captain Destroy-O is and why he earned this week's MVC award! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

On today's Tech and Science Daily from The Standard, we break down new TfL lift tech for step-free travel, explain a major UCL study on how air pollution can weaken the benefits of exercise, and look at Cloudflare's latest outage hitting LinkedIn and Zoom. We also cover a huge neutrino collaboration that could explain why the universe exists, December's PlayStation Plus free games and upcoming Game Awards 2025, and Amazon's new Alexa Plus scene-skipping feature for Fire TV. Hosted on Acast. See acast.com/privacy for more information.

In CI News this week: A leaked document reveals Labour's support for legalising assisted suicide through a Private Member's Bill, Girlguiding ditches its pro-transgender policy for new members, and London councils call for a ban on gambling ads on the Tube. You can download the video via this link. Featured stories Labour suggested backing assisted suicide Bill pre-election Girlguiding ditches trans-inclusive policy for new members The Women's Institute to restrict membership to women Councils call on TfL to ban gambling ads on the Tube Stormont backs baby loss certificate scheme

Linzy Attenborough is a multiple-award-winning film and television producer, director and creative leader who has built a distinguished career spanning more than two decades. Her work encompasses feature films (including British independent cinema and Bollywood), commercials, TV programmes, short films and music videos—demonstrating both scale and versatility.⸻Founding Thought Juice Films & GrowthIn 2005 Linzy founded her own production company, Thought Juice Films (later operating as Thought Juice Films Ltd), which allowed her to move from corporate/multimedia videos into increasingly ambitious creative production. From 2006 to 2008, the company produced hundreds of corporate videos for major clients such as Aviva Plc, Rank Plc, SJ Berwin and TfL. In 2008 Linzy transitioned to film-set roles, line-producing her first feature film (shot on a London Routemaster bus) and continuing to expand into commercials, music videos and film. ⸻Feature Films, Commercials & Short FilmsLinzy has served in key roles on major commercial campaigns—for example as Unit Production Manager on the Star Wars/Disney UK Toy Advertising Campaign produced by Lucasfilm UK. Her company has produced and directed numerous award-winning short films: • Don't Cry: 11 awards including Best Social Concern Film at the Global Short Film Awards Cannes. • Re‑Birth: Featured on Amazon Prime; 8 awards including Best Cinematography, Best Ensemble Cast & Best Director. • Cinnamon: 52 festival selections and 11 wins. • A Certain Night: 4 awards including Best Short Film at Love Wins. • Finding the Light: Best Documentary at the Universal Film Festival and Best Cinematography at the Political Film Festival.⸻Selected Highlights & Achievements • Founded Thought Juice Films (2005) and steered it into film, television and multimedia production. • More than two decades of experience in production roles across independent cinema, Bollywood, commercials, music videos and TV. • Produced/Directed short films with significant festival recognition (e.g., Don't Cry; Re-Birth; Cinnamon). • Managed major commercial campaigns (Star Wars/Lucasfilm/Disney UK Toy campaign). • Worked on feature films as 1st Assistant Director, Production Manager and line producer (including On The Line, Exodus). • Trained initially as an actor at UK drama institutions, then shifted to filmmaking—giving her a “both sides of the camera” perspective. • Company profile: Thought Juice Films: “From 2006-2008 Linzy wrote, directed and edited hundreds of corporate videos… In 2008 she line-produced her first feature film shooting on a route master bus around London.” • IMDb profile lists 17 wins & 8 nominations for Linzy's work. ⸻Major Projects & Portfolio • Thought Juice Films Ltd – production company delivering corporate, commercial, short and feature‐length content. • Short film Don't Cry, Re-Birth, Cinnamon, A Certain Night, Finding the Light – festival-winning narratives with social themes and creative vision. • Commercial campaign: Unit Production Manager for Star Wars/Disney Toy Advertising Campaign (UK). • Feature film contributions: On The Line, Exodus (Assistant Director roles) and other British independent and Bollywood productions. ⸻Why She MattersLinzy Attenborough stands out in the film & media industry because she moves fluidly across formats (corporate video → short film → feature film → commercials → TV), always with an artistic core and production rigour.Her leadership and work streamline the production process for creatives and organisations, enabling impactful storytelling with professional standards and broad ambition. Her desire to challenge perceptions through “fantasy realism” situates her as a creative visionary with social conscience.⸻Connect with Linzy Attenborough • IMDb: Linzy Attenborough • LinkedIn: Linzy Attenborough Profile • Company: Thought Juice Films – About Us https://www.LetitiaAntoinette.world

CrowdStrike fires an insider who allegedly shared screenshots with hackers. Google agrees, it wasn't Salesforce. Cox Enterprises confirms Oracle EBS breach. Alleged Transport for London hackers plead not guilty. Hackers exploit new WSUS bug to deploy ShadowPad backdoor. Iberia discloses breach of customer data. Harvard discloses voice-phishing breach exposing alumni and donor data. We have our Monday Business Briefing. Our guest today is Brandon Karpf, friend of the show discussing maritime GPS jamming and spoofing. And the launderers who wanted a bank for Christmas. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Brandon Karpf, friend of the show discussing maritime GPS jamming and spoofing. Selected Reading CrowdStrike fires 'suspicious insider' who passed information to hackers (TechCrunch) Google says hackers stole data from 200 companies following Gainsight breach (TechCrunch) Cox Confirms Oracle EBS Hack as Cybercriminals Name 100 Alleged Victims (SecurityWeek) Teens plead not guilty over TfL cyber-attack (BBC) Attackers deliver ShadowPad via newly patched WSUS RCE bug (Security Affairs)  Iberia discloses customer data leak after vendor security breach (Bleeping Computer)  Harvard University discloses data breach affecting alumni, donors (Bleeping Computer)  Doppel secures $70 million in a Series C round. (N2K Pro Business Briefing)  Russia-linked crooks bought a bank for Christmas to launder cyber loot (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Batavia senior defensive lineman Gavin Pecor, who recorded five tackles, three TFL, a sack and two quarterback hurries in a 42-21 victory over Glenbard East in a Class 7A second round matchup, has been named the Friday Night Drive Team of the Week MVP.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Things Discussed: Bryce Underwood: Progress isn't linear. Jordan Marshall and the offensive line: The redshirt freshmen will save us! They're already playing at close to a Big Ten level. Defense: Purdue was very college crappe. I asked them to be vanilla, they were, and I'll take my lumps. Mad at special teams for not putting them back enough because the way Purdue plays they need to be able to take a TFL or a sack, or need to have a 4th down strategy. We're rotating an extreme amount, also there are extreme levels of injury: Any team that loses Rolder, Sullivan, and Barham isn't going to be great at LB. Protected the kids by blitzing them. Vance disappointed in the DTs: they were in the wrong gap sometimes on those LB blitzes. I saw Pierce do that once in the 1st half, haven't gotten to the 2nd half yet. DTs to me are Benny & Pierce, then a big gap to a lot of innings eaters, where Etta is more of a pass-rush option and Payne, Williams and Ike. You're playing a tempo team and they're only in there for three snaps. Running the DTs on and off the field is wearing them out as much as playing. Three snaps is three deadlifts of a 300-pound guy, then you're sprinting a 300+ pound body off the field. Too much rotation: They got on a 19-play drive with a quarter break and at no point in that drive did Michigan have their best available players on the field at over 50% of the spots. Brandt is not on Moore's or Guy's level. Ratios are way off. Brandt plays as much as Derrick, more than Guy. Are guys going to leave if they don't get PT? That's true but 1) That doesn't explain having starters playing 40% of snaps, 2) That's not the culture of this program. The culture of this program wasn't "You get yours" it was "Egos don't matter as much as the Team." That 2023 team had multiple "starters" because Harrell and Stewart could both play at a high level, sophomore D-Mo and McGregor could both play at a high level. If it's a program goal to get guys snaps against Purdue, go and beat Purdue first and then when you're up three touchdowns get your guys in. Offense and Bryce: He's young and doing young guy things like fleeing the pocket and forcing throws he's used to throwing. He had a terrible half and a decent half. Can't really blame Chip because he's giving him the reads, e.g. a wheel to Klein that takes advantage of Purdue taking away screens, and he throws it at Klein's feet. Also: he doesn't have receivers who make those plays for him when they're there. Klein should have caught that ball. Semaj had another one whistle through his hands. McCauley didn't adjust to a ball in the endzone. Go watch any freshman QB and you see the same things: Watch JJ in 2021. Watch Gardner when he was young. Go under center? Might help the run game but Crimes Against Man Panda. Craig talks about the 1939 Bears. Men's Hoops: Oakland was bad. Open corners were just there, they were missing two players, run a complicated zone with a new team. Trey McKinney is a knockdown shooter, and he has a little Darrius Morris (RIP) in his game. He's not Mike Smith, won't have short-arm turnovers. Good sign he can use his long arms productively. Cadeau: Wonder if he's going to have more TOs against Wake Forest. If he can keep turnovers under control this team will be very good. Defense has a very high floor. Michigan has three bigs instead of two this year, means their second-best lineup won't be a massive drop from their best. Didn't have Cason, might be that sixth guy of the year (or your starting two?) who can be Plan B for point guard and competently relieve Roddy when they full-court press him. Solution for press: Mara? Just have the freaky tall guy pass it without putting the ball on the floor. Women's Hoops: Very interesting team. They're five-out, swarming. Lots and lots of turnovers.

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You're not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick dives into why the way we're “supposed” to stretch the TFL just doesn't match up with real life. In this monologue presentation Rick breaks down common misconceptions around TFL stretching, explains the typical (and often ineffective) approach, and shares his unconventional yet remarkably effective technique. Not only does he walk you through the exact movements—hint: crisscross position, creative adduction, and external rotation—but he also unpacks the science-nerd details on why hip joint actions don't always follow the textbook. If you want to finally feel that TFL stretch, understand the peculiar mechanics of the hip, AND get in on the fitness industry's latest debates, this episode is for you. Plus, get a behind-the-scenes look at Rick's social media viral moments, industry shoutouts, and engaging real talk that'll have you questioning and re-thinking your stretching routine. Intrigued? Tune in, try the stretch, and share your results! Don't forget to like, subscribe, leave a five-star review, and visit Rick's IG for the full demo. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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Wrook Brown, fresh off his nine-tackle, 3.5 TFL, 1.5 sack performance against Arizona, joins Brad and Ryan for another episode of Talkin' Bout Them Cougars. Talkin' Bout Them Cougars is our Sunday night podcast featuring conversations with newsmakers from UH. Players, coaches, administrators, and recruits appear on the show each week, sharing their personalities, quirks, and behind-the-scenes moments. Follow GoCoogs on YouTube and turn on notifications to know every time GoCoogs publishes a new video. Follow GoCoogs.com on - Our site: https://www.gocoogs.com CoogFans: https://www.coogfans.com YouTube: https://www.youtube.com/@GoCoogs Twitter: https://twitter.com/gocoogs1 Facebook: https://facebook.com/gocoogs1 Instagram: https://instagram.com/gocoogs1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sooners Illustrated's Josh Callaway, James D. Jackson and Tom Green break down Oklahoma's 26-7 win over South Carolina and analyze the Sooners' shot at reaching the College Football Playoff. 1:11 - Oklahoma def. South Carolina 26-7 6:43 - OU finds a running game with 171 yards on 4.3 YPC 14:21 - Bounce back for John Mateer, no turnovers 18:03 - Other offensive takeaways 21:21 - Defense smothers South Carolina, racks up 13 TFL and 6 sacks 34:29 - Breaking down OU's path to the CFP To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tube drivers have been offered an enhanced pay deal that could take their salaries to around £80,000 a year, The Standard can reveal. The proposal, which TfL describes as a “full and final offer”, will be available to all 16,500 London Underground staff, and would mean their wages will rise faster than the cost of living. The Standard's City Hall Editor and Transport Editor Ross Lydall is here with the latest. And in part two, The Standard's Food & Drink Writer Josh Barrie joins us to taste test Subway's new “breakwich” jacket potato, which combines two classic British dishes - a full english breakfast, and jacket potato with beans and cheese. Hosted on Acast. See acast.com/privacy for more information.

That nagging pain on the outside of your knee isn't a sign to foam roll harder—it's a signal you're targeting the wrong muscle entirely.IT band pain can sneak up on any runner, turning a solid training cycle into weeks of frustration. This episode breaks down what's really causing that sharp ache on the outside of your knee and why common fixes often fail. You'll learn how to address the real source of the problem, rebuild your strength where it matters most, and make smart adjustments that keep you running pain-free. Whether you're chasing a marathon PR or just want to enjoy your daily runs without worry, these strategies will help you recover, protect your knees, and run stronger than before.Key TakeawaysIT band pain isn't fixed by foam rolling the outside of your leg—you need to target your glutes and TFL muscles to release tension and protect your knees.Strengthening the right muscles and easing back into running safely can prevent the pain from flaring up again and keep you progressing toward your race goals.Quick fixes like anti-inflammatories or injections might mask pain, but long-term recovery depends on smart rehab, proper strength work, and gradual training adjustments.Timestamps[00:27] What You'll Learn[01:15] What IT Band Syndrome Really Is[02:21] Why Foam Rolling Does Nothing for IT Band[03:01] Use This To Fix Your IT Band[03:34] Ongoing Treatment Once Fully Healed[04:49] Physio Therapist Admits Her Mistakes[07:02] Use This To Keep IT Band Syndrome Away ForeverLinks & Learnings

In today's episode of iGaming Daily, SBC Media Manager Charlie Horner is joined by SBC News Editor Ted Orme-Claye and Business Journalist Christian Lee to unpack the ongoing debate around gambling advertising, particularly in football, following new research from the University of Bristol highlighting the scale of betting exposure during matches.Stay tuned until the end, when SBC Notícias' Ana Maria Menezes joins us with the latest from Brazil, where a provisional tax measure on sports betting has just been vetoed in Congress, potentially reshaping the region's regulatory outlook.Tune in to today's episode to find out:What the Bristol study really says about gambling ads in footballWhy the self-regulation debate may be prematureHow clubs plan to pivot from gambling sponsorsWhat Sadiq Khan's TfL ad ban is really aboutAnd why Brazil's shock veto could reshape betting taxation in Latin AmericaHost: Charlie HornerGuests: Ted Orme-Claye, Christian Lee & Ana Maria MenezesProducer: Anaya McDonaldEditor:  Anaya McDonaldiGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast.Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

On Nick Ferrari at Breakfast Jewish students ‘harassed' at university protests on October 7 anniversaryMind the Cat: Charity criticises ‘disturbing' TfL video that encourages bringing cats on the tubeMore than 6 in 10 teachers think parents are seeking SEND diagnoses to give their children exam advantagesAll this and more on Nick Ferrari - The Whole Show Podcast

Nebraska football fans—enjoy this one. We break down the Huskers' gritty win over Michigan State and push back on the doom-and-gloom, then pivot into a full Maryland preview with matchups, game-plan tweaks, and keys to keep the momentum rolling. In this episode of Big Red Junkies, BJ, Matt, and Jed recap a chaotic, wind-whipped game that swung on defense, special teams, and late execution. We talk Dylan Raiola's decision-making, the sack discourse (scheme vs. OL), and why the front seven's surge matters going forward. Then it's on to Maryland: what the Terps do well, where Nebraska can attack, and why this matchup should favor the Blackshirts if we win early downs, protect situationally, and stay aggressive with the ball out on time. We also hit on Emmett Johnson's usage as a safety valve, Barney's return game, and the ongoing Big Ten QB arms race that's changing how games are called. Finally, we make our weekly over/unders: sacks allowed, Maryland rushing total, total yards (Raiola vs. Malik Washington), special teams TD odds, turnover battle, TFL edge, and who leads Nebraska in tackles. Learn more about your ad choices. Visit megaphone.fm/adchoices

TFL, périostite, syndrome pyramidal… Trois blessures courantes qui menacent chaque coureur, du débutant au marathonien confirmé. 

Ndidi Oteh, the new global chief executive of Accenture Song, was interview on stage by Campaign's editor-in-chief Gideon Spanier at Campaign Live in her first UK interview.24 days into the new job, Oteh discussed navigating change and scale, plans to expand in media buying, and how the agency arm of consulting giant Accenture compares to the big holding companies. This episode features the full session from the event, with an introduction from Campaign's tech editor Lucy Shelley. Oteh divulged Song's acquisition strategy, focusing on talent and partnerships, and how the creative shop is actually changing the consultancy giant. Further reading:Four agency groups in race to win Jaguar Land Rover global marketing accountDentsu appoints bankers to seek buyers for international businessAccenture and WPP have discussed potential M&A dealWPP hires AKQA global CEO from AccentureAccenture Song dropped from TfL creative review for 'not meeting DEI criteria'Accenture Song appoints Ndidi Oteh as North America leadDavid Droga to step down as CEO of Accenture Song Hosted on Acast. See acast.com/privacy for more information.

A boa-constrictor performance in Seattle: Ohio State holds Washington to 1-for-11 on 3rd down and 0 TDs. We grade out Caden Curry's school-record line (11 tackles, 5 TFL, 3 sacks), Kayden McDonald's red-zone sack, the spy plan on Demond Williams, and how the secondary erased Denzel Boston while limiting Jonah Coleman's YAC. Plus: Patricia's four-man pressure, fake-FG stop, and why this might be the best four-game start by an OSU defense—ever. Tuesday, September 30, 2025 Subscribe to the Podcast

A zillion top 25 matchups so we invited on Meathead, BBQ Hall of Famer, Author and founder of AmazingRibs.com to mythbust grilling and smoking lies... and about his statline as a Florida Gator Linebacker (1 spring game play, 1 TFL). Interview at the end of the pod. Also - NFL/Cowboys/Dannycast, Baseball Playoffs - and Emails. Get it in yall. And good luck this weekend.

Send us a textIn a world where your voice can be weaponized against you, knowing when to speak and when to stand firm in silence becomes a crucial skill. This episode unpacks the delicate balance of self-advocacy in both professional settings and wider society, where particularly for Black women, calculated strategy often proves more powerful than reactive responses.Toya introduces her groundbreaking "Three Pillars of Career Protection" framework, a comprehensive system of documentation that transforms how professionals can safeguard their careers and advocate for themselves. Through detailed explanations of the Receipts Folder (positive feedback), Burn Folder (policy breaches and micro-aggressions), and Blueprint Folder (measurable impact), she provides listeners with concrete tools to build leverage, gather evidence, and create armour against workplace injustice.Through powerful personal stories from being clock-watched during bathroom breaks to challenging the adultification of her daughter at nursery – Toya illustrates how systemic issues manifest in daily interactions and offers practical strategies for countering them. She shares how she coached a listener through workplace discrimination, resulting in meaningful change through strategic documentation rather than emotional confrontation.The episode also examines broader societal tensions, from the TFL and Birmingham bin worker strikes to political turmoil within the Labour Party, connecting these external struggles to workplace dynamics. Toya explores Gen Z's shift toward "career minimalism" separating identity from employment while pursuing passion outside work hours – and considers how this adaptation might better serve professionals in an AI-disrupted future.With both urgency and compassion, Toya reminds us that establishing and defending our boundaries isn't optional it's essential. "If you start allowing your boundaries to accommodate shit, you will always be presented with shit sandwiches." Her insights empower listeners to build their professional reputation through consistent excellence while creating systems that ensure this excellence can't be overlooked or undervalued. Remember, advocating for yourself isn't always about being confrontational  it's about systematically documenting your value, protecting your boundaries, and ensuring you receive the recognition and compensation you deserve.What will you do this week to strengthen your career protection toolkit?Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company - Sistah Scribble Instagram @sistahscribble Website: www.sistahscribble.com

The wait is over! Waterfowl season is upon us across the country, and Midwest Host Joel Kleefisch has the exclusive with Banded's one and only, Eric Larsgaard, on what to expect, what to wear, and what to eat! Of course, it wouldn't be the Provider series without talking about wild game food. TFL chef Ellie Lawton chimes in with her expertise as they all take a moment to come to you live from this year's Waterfowl Hunters Expo. Make sure your ears don't blink, cuz this is the season prep podcast! This episode is brought to you by The Provider Culinary, Caesar's Palace and Entertainment, Travel Wisconsin, ZLINE, and Nappa Valley Olive Oil

Hurts vs the elites — keeps winning when it countsVic Fangio's plan — heat-seeking LBs, disguised pressure, suffocating 3rd downsDL takeover — Jalen Carter (even with a wrist), Jordan Davis (best-shape bump is real), Nolan Smith's 4th-and-2 stuff, Za'Darius Smith edge settingSecondary shout — Andrew Mukuba helmet sticker: TFL, ½ sack, near pick-six, bounce-back after a “welcome to the league” momentSpecial teams — Jake Elliott from 57 to hit halftime tied; unit looks sharp through two weeksOffense reality check — predictability on early downs, over-reliance on slants to A.J. Brown, one big Devonta shot; why Kevin Patullo needs more motion/play-action varietyTush Push rant — stop complaining or start practicing it

PIT-SEA Game Balls. Game ball number 3 goes to Byron Murphy II for his constant pressure and his TFL. Game ball number 2 goes to Jaxon Smith-Njigba, who had over 100 yards. Game ball number 1 goes to Kenneth Walker, who averaged over 8 yards per carry.

Mike Tomlin said that the Steelers defense is capable of “much better than that”. The Steelers let Brian Flores walk, which seems to be a mistake. Sam Darnold is historically very bad under pressure, and the Steelers refused to send any. Nick Herbig actually played one more snap than TJ Watt did. Patrick Queen didn't really answer questions postgame. The Steelers will likely play Carson Wentz in Ireland, as opposed to JJ McCarthy, due to McCarthy's injury. Callers voice their opinions on yesterday's game. PIT-SEA Game Balls. Game ball number 3 goes to Byron Murphy II for his constant pressure and his TFL. Game ball number 2 goes to Jaxon Smith-Njigba, who had over 100 yards. Game ball number 1 goes to Kenneth Walker, who averaged over 8 yards per carry.

Commuters in the capital face a four-day Tube shutdown next week and disruption from Sunday until Friday if a union presses ahead with threatened strike action, Transport for London has warned. Talks held between TfL and the RMT union today have attempted to avert what will be one of the worst strikes in years - but no resolution has been found. The Standard's City Hall & Transport Editor Ross Lydall is here with the latest. And in part two, as second-hand September kicks off, The Standard's Commissioning Editor and Culture Writer Vicky Jessop joins us to discuss the best places for vintage shopping. Hosted on Acast. See acast.com/privacy for more information.

Who let the flags out? We look at the mania for running a Cross of St George or Union Jack up the nearest lamp-post, who's fomenting it and why it's smart but dangerous politics for the far-right. Meanwhile Nigel Farage launches his completely uncosted, unrealistic, fantasy plan for mass deportations. Are the press so completely on the Reform bandwagon that they'll just let it go unquestioned? Our special guest David Klemperer puts the case for compulsory voting and why it solves more problems than you think. And in the Extra Bit for Patreon people: TfL and the Tories team up against the scourge of people playing music on their phone speakers on public transport. Will they succeed – and what would we ban if we could? ESCAPE ROUTES  • David recommends Love and Death in Long Island by Gilbert Adair.  • Marie recommends French Exit by Patrick deWitt.  • Hannah recommends Evenings And Weekends by Oisin McKenna.  • Ros recommends A Midsummer Night's Dream at the Bridge Theatre (but it's finished and you can't see it).  When you buy books through our affiliate bookshop, you help fund the podcast by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. • Advertisers! Want to reach smart, engaged, influential people with money to spend? (Yes, they do exist). Some 3.5 MILLION people download and watch our podcasts every month – and they love our shows. Why not get YOUR brand in front of our influential listeners with podcast advertising? Contact ads@podmasters.co.uk to find out more • Back us on Patreon for ad-free listening, bonus materials and more.  Written and presented by Ros Taylor, Hannah Fearn and Marie le Conte. Audio and video production by Chris Jones, Tom Taylor and Simon Williams. Theme music by Cornershop. Art direction: James Parrett. Produced by Chris Jones. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's a Spotify-optimized episode description:Indiana football's 2025 outlook—by the numbers. Galen Clavio is joined by Taylor Lehman of Bite Sized Bison to run through IU's Over/Unders and what they reveal about the Hoosiers' ceiling in Year 2 under Curt Cignetti. We dig into TE usage and target share, Fernando Mendoza's rushing value, Roman Hemby's workload, pass-rush/TFL upside, red-zone fixes, OL protection, and the hidden points in special teams.What you'll hear:How personnel + scheme shift IU's offensive identityWhere the front seven can create real havocThe red-zone path from “almost” to “automatic”Follow CrimsonCast for smart, fan-friendly IU football talk every week, and check out Bite Sized Bison for deeper analytics. If you enjoy the show, tap ★★★★★ and share with a fellow Hoosier.Live show: Catch CrimsonCast at the Buskirk-Chumley in Bloomington on Sept 5 at 7 PM.

每一个体验过伦敦地铁的人似乎都有话要说，本期节目Bessie就融合了自己的体验对这条世界最古老的地铁进行了辣评~从1863年运行至今，依旧保留着“复古”的噪音、车厢和无信号体验的伦敦地铁是不是只是偶尔让人“恨的牙痒痒”？不，伦敦地铁的吵，能吵到你的iWatch发健康警告；贵，贵到单程票价可买半顿中餐；老，老到隧道尺寸卡住了换车厢的梦想。主播Bessie在节目中一边科普地铁历史、票价、线路趣闻，一边调研了它老旧不改的多重原因：比如隧道限制、预算长期吃紧、政绩优先、施工时间受限……以及英式“能用就别修”的佛系哲学。除了这些，还有分享很多冷知识——logo的命名故事、“Tube”绰号的由来、深浅隧道的挖法差别等等。听完本期节目，你大概会理解，为什么伦敦人习惯在地铁上戴耳塞、看纸书，并不是文艺那么简单~【本节目由Withinlink碚曦投资协作体出品】【主持】李倩玲 Bessie Lee广告营销行业资深从业者，商业观察者【本期内容提要】[00:12]iWatch提示您伦敦地铁噪音已伤耳[01:59]1986年全球收条地铁诞生，顺便也埋下了今日的坑[04:23]伦敦 vs. 上海的路网对比[05:25]地铁票价贵到让你爱上居家办公[08:00]维多利亚线噪音峰值直逼电锯[11:52]隧道小到新车厢塞不进[13:35]TFL财务常年紧绷，换车计划胎死腹中[16:57]政客只爱建设新线路，不爱修旧车[18:26]十年承诺落在纸面，如今依然是“not spot”[22:34]澳洲BAI接手通信，结果一样慢动作[25:10]Roundel与专属字体的八卦[27:36]Tube绰号的来历与隧道深浅差别[31:30]听众留言精选【后期制作】Jean【收听方式】推荐您使用Apple Podcast、小宇宙APP、喜马拉雅、汽水儿APP、荔枝播客、网易云音乐、QQ音乐、Spotify或任意泛用型播客客户端订阅收听《贝望录》。【互动方式】微博：@贝望录微信公众号：贝望录+商务合作：beiwanglu@withinlink.com

The weather may not have been conducive to a productive practice, but that's why Washington has an indoor facility. So the Huskies moved inside on Thursday to the Dempsey to take part in Day 7 of fall camp. And while the first part of practice was very quiet and business-like, as soon as the horn sounded for that first team scrimmage period, the intensity went way up, as did the hitting. The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - broke down what they saw during a day where both the offense and defense got their licks in during a day where more scrimmaging took place than during the previous days. To start, the guys naturally went to the offensive side of the ball, focusing first on the offensive line. True frosh John Mills is getting more time at the ones and the battle between him and Paki Finau has truly been joined. There was some really good work by the tight ends today, especially USC transfer Kade Eldridge, and with Marcus Harris, Kevin Green, and Raiden Vines-Bright not available there were a couple receivers that really took advantage of their turns, namely Dezmen Roebuck and Justice Williams. After a quick break the guys then focus their attentions toward the defense. And who else could it be but freshman safety Rylon Dillard-Allen? Batman once again made waves by getting into it with another offensive lineman, this time it was Drew Azzopardi, after RDA unceremoniously dumped one of the receivers to the turf. He has shown to play on that razor's edge for a few days now, and even the NFL scouts on hand were paying attention to it. Another defensive back that stood out was NAU transfer Alex McLaughlin, whose day was highlighted by a TFL on Adam Mohammed and a pick where he had to display his cat-quick reflexes to bring in a pass that was wildly deflected to the middle of the field. Michigan transfer Hayden Moore moved from ILB to EDGE during spring and he's really starting to emerge as a player the coaches want a good look at this fall. With Zach Durfee unavailable today for some reason, it allowed Moore even more turns to prove his worth and he's definitely taking advantage of his opportunities. The guys also saw live punting for the first time all camp and they talked a little bit about what they saw from Oregon transfer Luke Dunne, what he's being asked to do by Special Teams Coordinator Chris Petrilli, and how well he pulled it off. Before the guys' final thoughts, Kim talked a bit about hoops, as the men had another media day with Danny Sprinkle, Quimari Peterson, Jacob Ognacevic, and Franck Kepnang. He relayed some of the things Sprinkle talked about (full quotes will be available later tonight), and he also provided a funny anecdote about Peterson and a potential new nickname. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TfL – Transport for London – the operator of the transportation system in Britain's capital city, has signed a deal with EDF Renewables to purchase electricity from a huge solar array to be erected next year in Essex.  TfL has the goal of powering 100% of its entire transit system – including its sprawling underground […]

The legendary company Sorinex makes unbeatable upright metal posts, but there is much more to that. The company brings the culture of hard work, dedication and the strenuous life for me motto. Through deep waters and thin air, those who live the culture find success and reach their potentials. We sit down with Bert Sorin and dive into what it means to be Physically Cultured.     To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off   Swoly to use in show notes:   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Who will dominate the Wisconsin Badgers' stat sheet in 2025? In this episode of The Bucky Report, we predict the leaders in EVERY major statistical category—rushing yards, rushing touchdowns, explosive runs, receiving yards, receiving touchdowns, YAC, sacks, tackles for loss, interceptions, and even who plays the most snaps this season.We break down:✅ Which running back takes the rushing crown in Phil Longo & Jeff Grimes' offense✅ Who emerges as the go-to WR for big plays and red zone TDs✅ Which defender becomes the sack king, TFL monster, and interception leader✅ The one player we think could surprise everyone and lead in a major stat categoryPLUS: With fall camp just days away, we dive into the biggest Wisconsin Badgers pre-camp storylines—key position battles, depth chart shake-ups, which transfers and freshmen could earn early playing time, and under-the-radar names to watch.If you're a Wisconsin Badgers football fan getting ready for the 2025 season, this is the ultimate stat and camp preview you don't want to miss.Follow the show on Twitter: https://x.com/TheBuckyReportFollow Rajeev on Twitter: https://x.com/RajeevBadgersFollow Justin on Twitter: https://x.com/BuckyReportJJHelp The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

No matter where you live in the U.S., there's a bounty outside your doorstep. From dandelions to Pheasantbacks, side dishes grow under your feet in every state. TFL's fun-gi Joel Kleefisch and Award Winning Provider Chef Ellie Lawton break down foraging into simple, easy ways to make sure there are delicious sides from the field on your table. There won't be mush-room on your plate. Check it out! This episode is brought to you by The Provider Culinary, Caesar's Palace and Entertainment, Travel nevada, Travel Wisconsin, ZLINE, and Nappa Valley Olive Oil

Ain't nothin fishy about this super quick and easy recipe to take fish from pond to plate. Fowl Life Midwest Host Joel Kleefisch, culinary master Chef Ellie Lawton and TFL contributor Megan Salazar literally catch fish and have it on the dinner table within an hour, and so can you. This short format Eat Wild edition shows you how Provider seasonings take the guesswork out of delivering 5 star fish with no fuss. Tip the scales in your favor with this recipe for shore lunch or your fanciest dining room. This episode is brought to you by The Provider Culinary, Caesar's Palace and Entertainment, ZLINE, Oakley sunglasses, Jargon Game Calls, and Nappa Valley Olive Oil

Sitting is shockingly not good for your hips. Not that we need to stop sitting, but we do need to take a closer look at what happens when we cross our legs—specifically to the piriformis and the tensor fascia latae (TFL). In this episode of The Rebel MT, join Allison Denney as she compares the TFL to French cheese and the piriformis to a salty rope tethered to an anchor and unwraps how to unravel them from years of leg-crossing habits.   Host Bio:           Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.                           Sponsors:   Rebel Massage Therapist: http://www.rebelmassage.com   Anatomy Trains: www.anatomytrains.com    PMNT: www.pmnt.org   MassageBook: www.massagebook.com   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good. website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   MassageBook is offering listeners $50 off when they sign up with coupon code ABMP50. Start your free 30-day trial today and transform your practice with tools designed to increase bookings and streamline client management.   Connect with MassageBook:   Visit their website: MassageBook   Follow MassageBook on Facebook, Instagram, LinkedIn  

Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, they try to run before they walk. Learn how to maximize your nutrition for the best results. You can find Andres at Planos Planos Nutrition | Personalized nutrition coaching to love the body you're in  On Instagram @andresayesta @planosnutrition   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

This week we're joined by Chris Berdik to talk about his book Clamor: How Noise Took Over the World and How We Can Take it Back. We discuss the impacts of road noise on health and wellbeing, how our brains process sound, and creating positive urban soundscapes.  We also talk about the problems with open offices and the incomplete story of the decibel.  Bonus link: Designing the sounds of TfL's buses in London - YouTube Find Chris at ChrisBerdik.com +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Lots to discuss today: Robert Jenrick takes on TfL, a Nazi jibe from the attorney general and allegations of shoplifting made against our own Michael Simmons.But we start with Keir Starmer's big speech yesterday, where the theme was ‘get Nigel', after polling from More in Common showed that framing the election as a two-horse race could be beneficial to Labour. They are attempting to cut the Tories out altogether but, in response, the Conservatives plan to use fiscal credibility as the battleground to crawl back up the polls. Will the economy save the Tories?Elsewhere, Robert Jenrick is the star of the week after a video of him reprimanding fare-dodgers on the Tube went viral, racking up more than ten million views on X. He seems to have struck a chord both within his party and with the public more generally, who are growing tired of our low-trust society and the blight of petty crime. Is Jenrick the one to tackle ‘Scuzz Nation'?Oscar Edmondson speaks to James Heale and Michael Simmons.Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method.  We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.