Podcasts about TFL

Two leading Scattered Spider members, Thaila Jubar and Owen Flowers, were sentenced to five years and six months for the 2024 Transport for London hack that knocked 148 systems offline, forced 27,000 password resets, stole customer data, and cost TfL £29 million, with wider losses estimated far higher; U.S. charges against Dubar remain unproven. Investigators also believe Russian hackers were behind last year's crippling Jaguar Land Rover attack that halted production for months and contributed to a £1.5 billion bailout, with Microsoft and multiple agencies assisting.  OpenAI unveiled GPT-Red, an automated red-teaming AI for prompt injection, alongside a NIST-backed argument that finite guardrails can't be universally robust. The episode also covers ClickLock, a macOS stealer that kills apps until a password is entered, and Recorded Future's report on Iran-linked groups using ChatGPT for malware, phishing, and reconnaissance. 00:00 Headlines Kickoff 01:08 Scattered Spider Sentencing 02:57 US Charges Loom 03:29 Jaguar Land Rover Hack 04:35 GPT-Red AI Red Team 05:40 Why Guardrails Fail 06:36 ClickLock Mac Stealer 06:53 How ClickLock Spreads 07:59 Defense and Cleanup Tips 08:37 Iran Uses AI for Ops 10:30 Wrap Up and Next Show

Morse code transcription: vvv vvv Government brings British Steel under public ownership Relationship OCD convinced me Id cheat on my boyfriend Henry Nowak killers first recorded confession revealed New monkey species with orange lips found hiding in DRC forest MI5 court evidence based on lies, official report says Who is frontrunner to be the UKs next chancellor Protests in Ukraines cities against Zelenskys removal of defence minister Fedorov World Cup 2026 England star Jude Bellingham slaps Argentina substitute Barco Feeling gutted Five ways to cope with Englands World Cup defeat Teen hackers jailed after live streaming cyber attack on TfL

Morse code transcription: vvv vvv New monkey species with orange lips found hiding in DRC forest Who is frontrunner to be the UKs next chancellor Protests in Ukraines cities against Zelenskys removal of defence minister Fedorov Teen hackers jailed after live streaming cyber attack on TfL Relationship OCD convinced me Id cheat on my boyfriend MI5 court evidence based on lies, official report says Henry Nowak killers first recorded confession revealed World Cup 2026 England star Jude Bellingham slaps Argentina substitute Barco Government brings British Steel under public ownership Feeling gutted Five ways to cope with Englands World Cup defeat

Morse code transcription: vvv vvv Teen hackers jailed after live streaming cyber attack on TfL New monkey species with orange lips found hiding in DRC forest Henry Nowak killers first recorded confession revealed Government brings British Steel under public ownership World Cup 2026 England star Jude Bellingham slaps Argentina substitute Barco Who is frontrunner to be the UKs next chancellor MI5 court evidence based on lies, official report says Feeling gutted Five ways to cope with Englands World Cup defeat Protests in Ukraines cities against Zelenskys removal of defence minister Fedorov Relationship OCD convinced me Id cheat on my boyfriend

Morse code transcription: vvv vvv New monkey species with orange lips found hiding in DRC forest World Cup 2026 England star Jude Bellingham slaps Argentina substitute Barco Government brings British Steel under public ownership Relationship OCD convinced me Id cheat on my boyfriend Feeling gutted Five ways to cope with Englands World Cup defeat Henry Nowak killers first recorded confession revealed Protests in Ukraines cities against Zelenskys removal of defence minister Fedorov Teen hackers jailed after live streaming cyber attack on TfL Who is frontrunner to be the UKs next chancellor MI5 court evidence based on lies, official report says

This week's book guest is Queenie is Working on It by Candice Carty-Williams.Sara and Cariad are joined by the award-winning author and showrunner, Candice Carty-Williams.In this episode they discuss fertility, skincare, self-care, hen dos and hot TFL staff.Thank you for reading with us. We like reading with you!Follow Sara & Cariad's Weirdos Book Club on Instagram @saraandcariadsweirdosbookclubProduced, recorded and edited by Naomi Parnell for Plosive.Assistant Producer is Amy Townsend-Lowcock for Plosive.Artwork by Welcome Studio. Hosted on Acast. See acast.com/privacy for more information.

The Marketing Hustle, Brand of the Match. Champion of OOH. Brand marketers have always argued about the best campaigns down the pub. Now Lottie Unwin and co-host Joel Bjarni Marlinarson are doing it properly, with red cards, yellow cards and a full-time whistle.Out of home covers billboards, installations and anything you see out and about. But in the age of social, OOH is now curated to travel well beyond its physical location. In the second episode of Brand of the Match, Lottie and Joel put out of home under the microscope. It's a channel as old as advertising itself, from Surreal's LinkedIn-native billboard mockups and Canva's genuine "make the logo bigger" takeover of Waterloo station, to TfL and Heineken Zero's confusing Bakerloo Line rebrand, to Rhode's headline-grabbing pimple patches at Coachella. Along the way they cover Pip & Nut's decade of the same squirrel, Lime Bike's reactive dig at London's tube strikes, Turo's shot at stealing Zipcar's audience, and Nike's provocative takeover of the London Marathon.By full time, there's only one winner. Do you agree with the result? Tell us in the comments.This episode is brought to you by Stickybeak, rapid consumer research built for FMCG marketers. Test packaging, concepts and campaigns with real people in under 48 hours. Find out more at stickybeak.co.Follow Brand of the Match:Joel Bjarni Marlinarson: Instagram & TikTok @coldestjoel, LinkedIn Joel Bjarni MarlinarsonLottie Unwin: Instagram @lottieunwinmarketing, TikTok @lottieupworld, LinkedIn Lottie UnwinPlease subscribe wherever you're listening, it makes a huge difference to the show.Timestamps:00:00 - Coming up on Brand of the Match00:47 - Countdown into round two00:53 - Kick-off: Champion of Out of Home01:15 - Out of home as old as advertising itself02:31 - Joel's spectrum: from LinkedIn mockups to full-spend campaigns03:25 - Surreal's copywriting-led fake billboards04:05 - Canva's real Waterloo station takeover05:38 - TfL x Heineken Zero's Baloo line rebrand07:24 - Rhode x Coachella's pimple patch stickers10:34 - Half time: word from Stickybeak11:45 - Second half kicks off11:55 - Pip & Nut's squirrel and the case for consistency14:11 - Lime Bike's reactive tube strike ads15:11 - Turo's dig at the collapsing Zipcar18:03 - Nike's London Marathon takeover23:01 - Final whistle for this round23:17 - Pip & Nut crowned Brand of the Match23:54 - Looking ahead: the future of out of home26:45 - Outro and how to follow the show

On a very sunny rooftop overlooking central London, podcast guest presenter Louis VI meets Lilli Matson, TfL's Chief Safety, Health and Environment Officer to talk about the city she helps to keep moving - and changing.For London Climate Action Week 2026, they talk about the real numbers behind London's shift toward sustainable transport: the huge growth of cycling, links with safety policies, TfL's surprising status as one of London's biggest landowners, and the quieter infrastructure work — wildflower verges, sustainable drainage, renewable energy — that's reshaping the city without most people noticing.Also, should London be turned into a big sponge?

Chef RJ Yoakum is the chef de cuisine at Michelin-recommended Sushi Kozy in Dallas, a kaiseki-inspired omakase restaurant from chef-owner Paul Ko. A 2025 James Beard Award finalist for Emerging Chef, he previously led the kitchen at Georgie in Dallas to its first Michelin recommendation and trained at The French Laundry, Angler, and The Clove Club in London.He is 32 years old. He has trained in some of the most demanding kitchens in the world. And in this episode, he says that the more successful he became in Dallas, internally he was broken.Why four excellent elements on a plate always beat seven mediocre ones, and how learning to edit is what separates mature cooking from the need to prove yourselfHow cooking meat and fish whole on the bone and portioning after service protects yield, improves consistency, and teaches teams to develop real judgment instead of following a timerWhat nobody tells you when you leave a three-star kitchen to lead your own, why the resume gets you in but culture has to be built from zero, and why the army disappears the moment you need it mostAndré Natera and RJ Yoakum cover the TFL classics that shaped his approach, the asparagus question of when technique serves the ingredient versus when it gets in the way, the mentorship of David Breeden and Thomas Keller and what it actually transferred, the imposter syndrome that followed his success in Dallas, and the leadership lessons that only made sense once he was on the other side of them. The episode closes with his Mount Rushmore, rapid fire questions, and what he is building at Sushi Kozy.This episode is sponsored by Rational USA. Learn more at https://rationalusa.com

00:00 – Welcome back, Walden04:40 – Singing, wellbeing and daily habits09:40 – The meaning of life and consciousness11:00 – DMT, ayahuasca and altered states15:00 – Salvia experiences and perception20:00 – Paul Chek, criticism and open-mindedness25:00 – Tonic vs phasic muscles and posture cues30:00 – Why no movement system has all the answers35:00 – Dogma in rehabilitation and movement education40:00 – Contact sports, tissue adaptation and resilience45:00 – Clinical cases and shoulder rehabilitation50:00 – Barefoot running and Achilles adaptation53:00 – Research, lumbar posture and disc injuries57:00 – Why posture isn't inherently good or bad1:00:00 – Neutral spine and movement options1:05:00 – Baker's cysts and assessment strategies1:10:00 – Hip flexors, TFL and motor control1:15:00 – Challenging common rehabilitation beliefs  

For London Climate Action Week 2026, guest presenter Louis VI heads to a tube station platform for a personal chat with Mete Coban, London's Deputy Mayor for Environment and Energy — the person tasked with steering one of the world's biggest cities, and its transport network, toward net zero.In this episode, they get into the scale of the challenge: how London and TfL plans to power itself, what rewilding actually looks like, and what the climate targets that are often talked about actually mean for the lives of real Londoners.They also discuss a beaver called Justin.

TfL's official podcast returns for London Climate Action Week 2026. Musician and zoologist Louis VI takes the reins as guest host, sitting down for insightful and genuinely personal chats with the people actually making the calls on London's climate future — the Deputy Mayor for Environment and Energy, and TfL's Chief Safety, Health and Environment Officer.Expect the big stuff: electric buses, TfL rewilding, cleaner energy for transport, and London's ambitions to lead the world on climate. But also the unexpected — including a beaver called Justin, and a plan to turn the entire city into a giant sponge.Two full episodes are coming in the next few days, wherever you get your podcasts — and for the first time, every second is available to watch in full video too, on the TfL YouTube channel.Subscribe now to make sure you don't miss out: https://pod.link/1721817495Mind the Gap on YouTube: https://youtube.com/playlist?list=PLtnlusA0ZoghIa2I4XcrdZOz3JoKsc3bd&si=06r9QJ0so585jFn8

La Western States 100 approche à grands pas et pour une cinquième année consécutive, Nicolas Danne débarque au micro pour décortiquer les histoires, les tendances et les athlètes à surveiller. Question de rendre justice à l'incroyable profondeur des pelotons élites de 2026, on a choisi de séparer notre traditionnelle Jasette de geeks en deux parties. Après avoir analysé la course féminine mercredi, on tourne maintenant notre attention vers les hommes. Jim Walmsley, Kilian Jornet, Adam Peterman, Hayden Hawks, Jeff Mogavero, Francesco Puppi, Thomas Cardin, Vincent Bouillard, Hans Troyer, Canyon Woodward, Will Murray et Anthony Costales : le peloton masculin regorge de talent, d'expérience et de points d'interrogation. Entre les anciens champions de la Western States, les "young guns" et les vieux routiers, les scénarios sont pratiquement infinis. Dans l'épisode, Nico et moi analysons les forces en présence, les rivalités potentielles, les enjeux de la journée et les histoires humaines qui rendent cette édition particulièrement intéressante. On parle évidemment du retour du quadruple champion Jim Walmsley (2018, 2019, 2021, 2024) sur son terrain de jeu favori, de l'état de la blessure au TFL de Kilian Jornet, mais aussi des nombreux prétendants qui veulent brasser les cartes. Et comme le veut la tradition, on se prête au jeu des prédictions. Bref, une Jasette de geeks classique : passionnée, assumée et remplie de spéculations à quelques jours du départ du 100 miles le plus mythique au monde. Bonne écoute!Mise à jour : Suite à l'enregistrement de l'épisode, nous avons appris que l'athlète américain David Sinclair ne prendrait pas le départ.*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : iRunFarIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026

Just when you thought The Fowl Life Eat Wild series couldn't get any better, TFL host Chad Belding and Nutrien Ag Solutions Jeff Tarsi joined Joel Kleefisch in the studio. Between Chef Lawton's awesome Wild Turkey recipes and Turkey camp dinners, the crew hammered out strategies for Thunder chicken success and ag management importance that will make you look differently at wild game conservation. You'll be yelling for more. This episode is presented by Nutrien Ag Solutions, and brought to you by Travel Wisconsin, Camospace, Oakley Sunglasses, The Provider Culinary, Mojo Outdoor, Napa Valley Olive Oil, and Gator coolers!

Ledro ha sido la segunda parada de las GOLDEN TRAIL World Series. Es verdad que aún quedan 6 carreras más, pero creo que, con lo poco que hemos visto hasta el momento, ya se pueden aventurar algunas predicciones respecto del ranking final. Kilian JORNET tuvo molestias en el TFL durante la Zegama. ¿Afectará esto a su preparación para Western? ¿Habrá sido un golpe psicológico? Comparto mi reflexión al respecto. Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #skyrunning #goldentrailseries #kilianjornet #westernstates Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

It's turkey time, but don't be afraid to turn that wild bird into a delicacy. Midwest Host Joel Kleefisch and TFL award-winning Chef extraordinaire Ellie Lawton bring the world's best Whiskey into the mix. You gotta try this easy, knock your socks off recipe that will have your turkey camp yelping for more. This episode is brought to you by Travel Wisconsin, Camospace, and The Provider Culinary

Breaking News: Top-100 DE Wyatt Smith Commits to Ohio State | Buckeye Weekly PodcastOn the Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr react to breaking recruiting news that top-100 defensive end Wyatt Smith has committed to Ohio State. They describe Smith as a long, 6'6", 235–240-pound edge rusher from St. Thomas Aquinas in South Florida, ranked No. 78 nationally in the 247 Composite, No. 11 at edge, and No. 9 in Florida, and note he joins committed defensive end DJ Jacobs to give the Buckeyes two top-100 prospects at a premium position. They discuss Larry Johnson's continued recruiting and development track record, Smith's NFL bloodlines as the son of former Bengals All-Pro Justin Smith, and Smith's production last season (155 tackles, 24 TFL, 33 hurries, 13 sacks, two forced fumbles, two recoveries in 15 games), plus how Ohio State prefers freshmen to have opportunity rather than immediate need.00:00 Podcast Intro and Alert00:33 Wyatt Smith Commits01:57 Why Edge Recruiting Matters02:47 Larry Johnson Development Pitch04:36 Film and Production Breakdown06:40 NFL Legacy and Recruiting Angle08:06 Roster Outlook and Freshman Roles09:38 Opportunity Versus Need11:33 Wrap Up and Call to Action

Helen Clifford's story is remarkable enough on its own: in 1984, she became London Transport's first female mechanic, walking into a world of workshop pin-up calendars, no women's changing facilities and a culture that simply wasn't designed for women, and she's now been recognised for it.In this edition of Highways Voices, recorded at the London Transport Museum during celebrations marking the unveiling of a blue plaque in her honour, she reflects with warmth and humour on what it was really like to break barriers in one of Britain's most male-dominated industries.Subscribe to Highways Voices on your favourite podcast platform and never miss an episode.But this episode is about far more than one pioneering career. Transport for London's Director of Buses, Lorna Murphy, explains why inclusivity matters to the future of transport, why the industry still has a long way to go, and how getting more women into buses and highways ultimately creates better services for everyone.The conversation also broadens into a discussion about the future of public transport itself. Murphy shares TfL's thinking on how cities can encourage more people onto buses through affordable fares, seamless interchange and giving public transport priority on increasingly crowded roads. She also offers practical advice for local authorities taking greater control of their bus networks, arguing that successful regulation must focus relentlessly on what passengers actually need, from frequency and reliability to waiting environments and easy connections.Alongside reflections on joining the industry from Highways News's new recruit, Libby McMahon, this uplifting episode celebrates progress, challenges assumptions and explores how buses remain central to cleaner, better-connected cities.Highways Voices is brought to you with our podcast partners the Transport Technology Forum, LCRIG, ITS UK and ADEPT.

CHARGERS UDFA GOLD MINE for 2026?! These Sleepers Could STEAL ROSTER SPOTS & Change Everything! The 2026 NFL Draft is over, but the REAL steals might be in Jim Harbaugh & Joe Hortiz's undrafted free agent class. The Chargers locked in 18 UDFAs — and several have legit shots to make the 53-man roster and contribute RIGHT AWAY. From a national sack leader reuniting with the new DC to ballhawks and versatile playmakers, this class is sneaky deep. Standout UDFAs & Key College Stats:Nadame Tucker, OLB (Western Michigan): Tied for the Division I lead with 14.5 sacks in just 13 games! Massive breakout under Chargers DC Chris O'Leary — this reunion could be lethal. Lander Barton, LB (Utah): 2022 Pac-12 Freshman of the Year. In 2025: 55 tackles, 3.5 TFL, 1.5 sacks, 1 INT in 13 games. Got a big signing bonus — Harbaugh loves these tough, versatile Utah guys. Noah Avinger, S (Utah State): First-team All-Mountain West. 2025: 84 tackles, 3 INTs, 10 PBUs — led the team in pass breakups. Ballhawk with range. Jerand Bradley, TE/WR (Kansas State): Career: 111 receptions, 1,552 yards, 14 TDs. Reliable mismatch weapon.Sincere Brown, WR (Colorado): Led Buffs in snaps — 22 rec, 376 yards, 2 TDs (17.1 YPC). Big-play threat.Gregory Desrosiers, RB (Memphis): Had a 204-yard, 3-TD game that earned Doak Walker Weekly honors. Explosive back depth.Plus depth pieces like Avery Smith (CB, Toledo — multiple All-MAC, led team in PDs), Devonte Ross (WR, Penn State), Jacobian Guillory (DL, LSU), and more. Undrafted doesn't mean unproven — these guys bring production, upside, and fits for Harbaugh's physical, tough culture. Which one becomes the next big Chargers success story like past UDFA gems?Drop your bold predictions below Who makes the team? Who becomes a starter?If you're a Chargers fan hyped for the 2026 season, smash that LIKE button, SUBSCRIBE for more LA Chargers news, breakdowns, and roster updates, and turn on notifications! #Chargers #LAC #BoltUp #NFL #UDFA #2026NFLDraft #Harbaugh #NFLNews #ChargersFootball #RookieWatch #NFCDraft #Football #SanDiegoChargers #JustinHerbert #Defense #SackLeader #UndraftedGems #NFL2026

On the eve of the release of his first e-book "Whistle Ready," TFL's Steve Govett joins IL's Terry Foy to discuss his foray into longform writing.Meant to serve as a guide for those (mostly parents) who volunteer — or are "voluntold" — to coach a youth sports team for the first time. A longtime NLL executive who started coaching as a teenager, Govett's goal is to put readers at ease, helping them understand that it's OK to not know what they're doing (and feel overwhelmed as a result), and that they should reframe their approach "skills and drills" to "being the CEO of a small organization."

Dans cet épisode du Let's Trail Podcast, on s'intéresse à un sujet encore peu connu des traileurs : LES FASCIAS !Vous savez ? Le F qu'il y a dans TFL !Souvent évoqués dans le cadre de la mobilité ou de la récupération, les fascias jouent pourtant un rôle essentiel dans la transmission des forces, l'élasticité du mouvement et la coordination du corps.Pour en parler, je reçois Hélène Altherr-Rischmann, pharmacienne spécialisée en nutrition et en hygiène de vie, experte des fascias et autrice d'ouvrages dédiés à la santé globale. Avec elle, on revient sur leur fonctionnement, leur importance en trail, notamment en montée et en descente, et leur implication possible dans certaines douleurs ou blessures.Comment les entretenir ? Faut-il les renforcer ? Quel lien avec la fatigue ou la performance ?Un épisode accessible et concret pour mieux comprendre son corps et adapter sa pratique du trail.NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

London is about to be brought to a standstill as a result of planned tube strikes. So why have TFL and the RMT not reached a deal, and will the disruption change how Londoners vote in upcoming council elections?In this episode, host Tamara Kormornick speaks to Standard journalist, Megan Howe, for a detailed breakdown of all how the strikes will affect Londoners, as well as the deal that sparked the tube strikes. Plus, Tamara also speaks to The Standard's political editor, Nic Cecil, for his insights on the position politicians across the party spectrum are taking on the tube worker's strikes, and to what extent the strikes will impact the upcoming local council election results. Hosted on Acast. See acast.com/privacy for more information.

Al's back with a quick sprint through the stuff shaping your day — starting on the District line, where TfL expands LiDAR scanning to check the network without sending everyone down the tunnel. Then it's a very UK-flavoured battery boost, with a new £25m innovation round aimed at materials, recycling, and supply-chain resilience.After that: a genuinely urgent one — Adobe patches an Acrobat/Reader flaw that's already being exploited, so maybe don't raw-dog random PDFs today. And because we deserve something fun, NASA's James Webb telescope has spotted a monster “planet” that formed like a planet… even though it's basically trying to be a star. Plus, Battlefield gets a fresh update, and Samsung's letting you test-drive the Galaxy S26 experience on your current phone. More on all of it at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

CHARGERS MOCK DRAFT 2026: What Experts Are Picking at #22 Overall! Bolts Big Board Breakdown + STATSThe 2026 NFL Draft is HERE and the Los Angeles Chargers are on the clock at pick #22 with major needs on the offensive line and edge! Justin Herbert needs protection, the pass rush needs a young stud beside Khalil Mack & Tuli Tuipulotu, and Jim Harbaugh is hunting blue-chip trenches talent. In this video we dive DEEP into the latest expert mocks — ESPN, USA Today, The Athletic, PFF, community drafts, and more — to reveal who the pros have the Chargers taking at #22. Trade down? Best player available? OL or EDGE? We break it ALL down with film, fit, and raw stats! Top Expert Consensus at #22:Olaivavega “Vega” Ioane, OG, Penn State (multiple mocks including USA Today & Athletic favorites) — The best pure guard in the class. 6'4", 320 lbs. In 2025: ZERO sacks, ZERO hits, just 4 pressures allowed on 613 pass-blocking snaps (PFF 99.3% efficiency). First-team All-Big Ten, Second-team All-American. Harbaugh's dream run-blocker who mauls in the trenches! Blake Miller, OT, Clemson (Peter Schrager/ESPN) — The ultimate iron man. 6'7", 317 lbs. 54 consecutive starts (Clemson record), 3,778+ career snaps. 2025 First-team All-ACC. Started every game for 4 straight years — perfect depth/versatility behind Joe Alt & Rashawn Slater. Kadyn Proctor, OT, Alabama (Community mocks & rising boards) — Massive 6'7", 352-lb SEC monster. 2025: Started all 15 games at LT, Second-team All-American, First-team All-SEC, co-winner of the Jacobs Blocking Trophy (top OL in SEC) + Lombardi finalist. Elite size + power.T.J. Parker, EDGE, Clemson (USA Today & multiple analysts) — Explosive pass-rush weapon. 6'3", 265 lbs. Career: 21.5 sacks, 41.5 TFL. 2025: 37 tackles, 9.5 TFL, 5.0 sacks, 3 fumble recoveries in 12 games. Instant impact replacement for aging Mack!Plus surprise names like safety Emmanuel McNeil-Warren (ESPN's Field Yates loves the athleticism + ball skills) and trade-down scenarios for extra Day 2 capital. Who should the Chargers take? Ioane to fix the interior? Parker to juice the pass rush? Or trade back and load up? Drop your mock in the comments — are you Team OL or Team EDGE? LIKE if you're locked in for Draft Day in Pittsburgh! SUBSCRIBE + turn on notifications for full 7-round Chargers mocks, big board updates, and reaction videos dropping daily! #Chargers #NFLDraft2026 #MockDraft #Bolts #Pick22 #JustinHerbert #NFLDraft #LAChargers #Harbaugh #OlaivavegaIoane #BlakeMiller #TJParker #KadynProctor #ChargersNation #DraftDay #NFL Let's build a contender in 2026 — BOLT UP!

Al's back in your ears with a proper mixed bag: TfL quietly tests smarter detection tech on Tube tracks (eyes peeled at Mile End) and roads with radar cameras, while the UK's next-gen Skynet military satellite plan sparks a very serious “who controls what” debate. Then we go full cosmic — Artemis II swings behind the Moon and pushes past an Apollo-era distance record — before a clean-energy research result hints at squeezing more power out of sunlight and heat. After that, Xbox FanFest puts London on the global gaming tour… and Evercade's new handheld waves the flag for physical retro in a world that's trying to subscription-everything. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's on in London after a proper space tease overnight: Isar Aerospace gets the go-ahead in Norway… then aborts in the final checks. Back on Earth, City Hall grills TfL with automated vehicles in the mix, and the UK pilots app limits, social media bans and digital curfews for teens at home. After the break: a God of War patch aimed at nasty save issues, and a BlackBerry-style keyboard phone makes a very 2026 comeback on Kickstarter. For more, head to standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

London gets a tiny-but-mighty commute update as TfL redesigns the Baby on Board badge — because sometimes a bit of visual signalling does more than a thousand glares. Alan Leer also breaks down the government's latest numbers on getting a million people online, plus what the UK's 2G switch-off guidance means for older phones and those sneaky “smart” devices you forgot even exist. After the break, it's a proper science gut-punch: Nature reports the UK's main airborne climate and pollution research aircraft is being switched off. Then we end on a brighter note with a Nature Communications sodium-ion battery chemistry result built for extreme cold — and a quick check-in on the UK games industry as TIGA calls for support. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's back with your hit of tech and science. Today, TfL starts trialling radar-based speed cameras across the capital — sharper kit, more lanes, less “I didn't see the sign, mate.” Then it's a UK U-turn on AI and copyright after creatives push back, plus CERN doing CERN things with a newly spotted particle. After that: a smart new way to read proteins using DNA sequencing tech, Starfield finally landing on PS5 with a chunky update, and a serious iPhone exploit warning — update your device before your phone updates itself into chaos. More at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

Snow geese and spring are in the air, and there's no better way to kick out the winter doldrums than with a stick to your ribs wild game Poblano Pasta recipe that'll knock your coveralls off! On this Eat Wild Podcast, Fowl Life Midwest Host Joel Kleefisch and TFL award-winning Chef Ellie Lawton have a Mother Cluckin' Poblano Pasta for any occasion. Check it out! This episode is brought to you by Travel Wisconsin, Camospace, and The Provider Culinary!

Londoners may notice their outgoings increase, due to higher TFL fares that kicked in yesterday. The cost of pay as you go Tube, rail and DLR services are rising by an average of 6% but it's not all bad news, as bus fares and travel card fares have been frozen for now. To understand the latest changes to fares, host Tamara Kormornick sits down with Ross Lydall, the Standard's City Hall and Transport correspondent, for a London travel update. They discuss why TFL made the decision to raise fares this spring, access to airports via public transport, and whether it is time to discontinue travel subsidies that older Londoners enjoy to fill in TFL's funding gap. Hosted on Acast. See acast.com/privacy for more information.

TfL gets an advert banned by the ASA for reinforcing a harmful stereotype, while the UK moves to force platforms to remove abusive intimate images within 48 hours — or face serious penalties. After the break, we hit the global AI acceleration story, and a proper gaming palate-cleanser with a big Avowed update. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard so you're never the last to know. Hosted on Acast. See acast.com/privacy for more information.

⭐️ Get Your Buckeye Gear ON SALE NOW!!! VISIT TheBuckeyeCast.com https://thebuckeyecast.com/ Ohio State must replace All-American defensive end Caden Curry in 2026 — and the Buckeyes' national championship hopes may depend on how this defensive line reloads. In this episode of the Buckeyes Roster Reset series, we break down: * How Ohio State replaces Caden Curry's 11-sack season * Kenyatta Jackson's expected breakout year * What Alabama transfer Qua Russaw brings to the pass rush * Projected snap counts for every major defensive end * Sack and TFL predictions for Jackson, Russaw, and the young depth * Can five-star freshman Khary Wilder contribute early? * Is the defensive end room deep enough for a CFP run? Ohio State defensive coordinator Matt Patricia will need pressure off the edge in 2026 — especially with a brutal Big Ten schedule ahead. We analyze whether the Buckeyes' defensive line can avoid a drop-off and remain one of the top pass-rushing units in college football. If Ohio State is going to compete for a College Football Playoff berth and another Big Ten title, this position group has to deliver.

⭐️ Get Your Buckeye Gear ON SALE NOW!!! VISIT TheBuckeyeCast.com https://thebuckeyecast.com/ Ohio State football must replace unanimous All-American defensive tackle Kayden McDonald in 2026 — and that's no small task. In this episode of our Buckeyes Roster Reset series, we break down the entire Ohio State defensive tackle room heading into the 2026 season, including: How the Buckeyes replace Kayden McDonald's production (65 tackles, 9 TFL, 3 sacks) The impact of losing Tywone Malone and multiple portal departures Why Ohio State hit the transfer portal hard for John Walker (UCF) and James Smith (Alabama) Whether Eddrick Houston is ready for a breakout Year 3 The role of Will Smith Jr. in the nose tackle rotation Freshman upside from Damari Simeon and Emanuel Ruffin Projected 2026 snap counts for every defensive tackle How Ohio State's DT rotation could look under Matt Patricia Can the Buckeyes recreate McDonald's impact "in the aggregate"? Ohio State has replaced NFL defensive tackles before — Tyleik Williams, Ty Hamilton — and actually upgraded. But replacing a unanimous All-American nose tackle is a different challenge entirely. Will John Walker take over at nose? Can James Smith become the next disruptive SEC transfer star? Is this Eddrick Houston's breakout season? We analyze the depth chart, rotation strategy, and what it means for Ohio State's championship hopes in 2026. Subscribe for more Ohio State football analysis, recruiting updates, roster resets, depth chart projections, and Buckeyes 2026 season previews.

TfL's talking upgrades for 2026 — the sort that decides whether your commute is “fine” or “character-building”. Over in the US, Instagram's “endless scroll” is being argued over in court, while Samsung confirms Galaxy Unpacked for 25 February, and Steam quietly tries to stop Early Access from promising the moon. More at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

TfL starts trialling new bus shelter designs across the city — brighter, safer, and hopefully less bleak in the rain. Then the UK competition regulator gets Apple and Google to commit to fairer app store rules, before we head to Exeter where scientists are gene-editing wax moths to speed up infection research and tackle antimicrobial resistance. After the break: an ancient fossil find that rewrites early plant-eaters on land, a fresh Helldivers 2 update, and a quick word for iPhone owners if iOS is acting up. More at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

You wanna talk about the perfect food to take into the blind, eat around a campfire, or serve at your Superbowl party? The Fowl Life Midwest host Joel Kleefisch and TFL's award-winning chef Ellie Lawton whip up End Game Empanadas. The only place you'll install these apps is in your stomach! This episode is brought to you by Travel Wisconsin, Campospace, and The Provider Culinary

In this episode of The Fitness League, Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—but rarely get clear answers. We break down kettlebell training fundamentals, how to improve your pull-ups the right way, and why progressive overload still matters no matter where you're starting from. We also talk through how to adapt workouts to individual needs without losing effectiveness, including common mistakes people make when substituting exercises or relying too heavily on banded reps. Along the way, we share some behind-the-scenes insight into how The Fitness League app is evolving, how community feedback shapes programming decisions, and why tracking habits—not just workouts—can be a game changer for consistency. This episode is all about training with intention: understanding why you're doing what you're doing, focusing on proper form, and building strength in a way that actually carries over to real life. Whether you're working toward your first pull-up, learning kettlebells, or just trying to train smarter—not harder—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 01:24 Kettlebell Training Insights 06:44 Mastering Pull-Ups 13:53 Adapting Workouts for Individual Needs 17:41 Behind the Scenes at TFL 25:53 The Future of Health and Wellness

The Chicago Bears' magical season ended in gut-wrenching fashion with a 20–17 overtime loss to the Los Angeles Rams in the NFC Divisional Round. On this episode of Chicago Bears Central, Haize breaks down the BEST and WORST performances from Soldier Field, the coaching decisions that decided the game, and what this loss means for Chicago's future.

The Texans defense last night in the Wild Card WIN over the Pittsburgh Steelers.. 153 yards allowed, 11 first downs, 2 takeaways, 2 TD, 4 sacks, 12 QB hits, 7 TFL's, 6 points allowed.. The scariest part of this defense is weaknesses appear to no longer be weaknesses for H-Town..

We trace how London turned a messy rail network into a global template for wayfinding, from the Underground roundel to Harry Beck's diagrammatic map and the Legible London street totems. We compare London's cohesive design to New York's hybrid map history and ask what riders truly need now that apps guide most trips.• the roundel's role in unifying London transport• Edward Johnston's type and a shared design language• Harry Beck's diagram and why straight lines work• minimal geography versus cognitive clarity• New York's Vignelli map backlash and 2025 redesign• station exits, transfer signage, and rider confidence• TFL's cross-mode branding from tube to bikes• Legible London pedestrian totems and walking times• apps changing navigation habits and expectations• how policy, symbols, and maps align for easeLet us know what you think of London's impact on transit across the globe!Send us a textSupport the show

Don't be escared! That food you ate in the lean times is all the rage! Ramen like you've never eaten it before! TFL's Midwest Host and award-winning Chef Ellie Lawton bring you Duck Ramen that will have you migrating to the dinner table. Fast, easy, and tastier than wild rice on timber covered marsh pond! Check it out. This episode is brought to you by Travel Wisconsin, The Provider Culinary, and Camospace!

It's the College Football Playoff quarterfinal between Oregon (12-1) and Texas Tech (12-1), a game played in the Capitol One Orange Bowl in Miami, Fla., on New Yer's Day. The Southeaster 16 crew previews the game. Topics include: In its opening line, FanDuel favors Oregon by 1 1/2 with an over-under of 52 1/2 Oregon's offense scored 39.2 points per game and placed linemen Emmanuel Pregnon and center Iapani Laloulu on All-American teams, as well as tight end Kenyon Saddiq. while quarterback Dante Moore (3,046 passing yards) found wide receiver Malik Benson (8 TD) often and running backs Noah Whittington, Jordon Davison and Dierre Hill all ran for over 500 yards. The Ducks defense (16.3 ppg, 271 ypg) also stood out thanks to All-American defensive back Dillon Thieneman (2 int) and All-Big 10 standouts that included linebacker Bryce Boettcher (113 tackles), defensive lineman Bear Alexander (49 tackles, 6.5 TFL), defensive back Brandon Finney (7 PBU), inside linebackerTeitum Tuitoi (14 TFL, 7.5 sacks)and defensive lineman A'Mauri Washington (4.5 TFL, 15 pressures, 6 PBU). Texas Tech's star-studded defense was among the nation's best (10.9 ppg, 254 ypg, 4.0 yards per play). Linebacker Jacob Rodriguez (finished finished fifth in the Heisman voting; won Nagurski and Bednarik; had seven forced fumbles, four interceptions) was the country's best defender. He had lots of help from All-American defensive linemen David Bailey (13 1/2 sacks) and A.J. Holmes, plus, All-Big 12 picks Romello Height (10 1/2 sacks) and Brice Pollock The Red Raiders' offense put up 42.5 points and 480 yards per game and averaged 6.4 yards per play. First-team All-Big 12 QB Behren Morton (22 TD, 4 interceptions) led the way thanks to a host of play-makers that included running back Cameron Dickey (Cameron Dickey (1,095 yards, 14 TD, 216 rec. yards), wide receivers Reginald Virgil (676 yards, 6 TD) and Caleb Douglas (846 yards, 7 TD)and All-American lineman Lee Hunter and All-Big 12 guard Davion Carter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we're revisiting some of the most magical moments and scientific milestones of 2025 - including the incredible legacy of Dame Jane Goodall, the brain-wave reading bionic-knee, why labradors are so greedy, and the beer that doesn't give you a hangover... Like this podcast? Please help us by supporting the Naked Scientists

Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: https://youtu.be/zSDoF4eCbNs Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: Outline for today’s talk– Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way

The Seattle Seahawks kept the opposing offense out of the end zone for the second straight week. To celebrate, we're keying in on three plays by the Seattle defensive backs who helped to make it happen. From Josh Jobe protecting the sideline on an early third down to Nick Emmanwori navigating traffic for a TFL, we take a look back at the 37-9 victory. On the negative side, there were some issues with blocking. Charles Cross was nearly responsible for a safety, and a Robbie Ouzts hold contributed to a 3-and-out in the second quarter. Stay tuned to find out who Captain Destroy-O is and why he earned this week's MVC award! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

CrowdStrike fires an insider who allegedly shared screenshots with hackers. Google agrees, it wasn't Salesforce. Cox Enterprises confirms Oracle EBS breach. Alleged Transport for London hackers plead not guilty. Hackers exploit new WSUS bug to deploy ShadowPad backdoor. Iberia discloses breach of customer data. Harvard discloses voice-phishing breach exposing alumni and donor data. We have our Monday Business Briefing. Our guest today is Brandon Karpf, friend of the show discussing maritime GPS jamming and spoofing. And the launderers who wanted a bank for Christmas. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Brandon Karpf, friend of the show discussing maritime GPS jamming and spoofing. Selected Reading CrowdStrike fires 'suspicious insider' who passed information to hackers (TechCrunch) Google says hackers stole data from 200 companies following Gainsight breach (TechCrunch) Cox Confirms Oracle EBS Hack as Cybercriminals Name 100 Alleged Victims (SecurityWeek) Teens plead not guilty over TfL cyber-attack (BBC) Attackers deliver ShadowPad via newly patched WSUS RCE bug (Security Affairs)  Iberia discloses customer data leak after vendor security breach (Bleeping Computer)  Harvard University discloses data breach affecting alumni, donors (Bleeping Computer)  Doppel secures $70 million in a Series C round. (N2K Pro Business Briefing)  Russia-linked crooks bought a bank for Christmas to launder cyber loot (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things Discussed: Bryce Underwood: Progress isn't linear. Jordan Marshall and the offensive line: The redshirt freshmen will save us! They're already playing at close to a Big Ten level. Defense: Purdue was very college crappe. I asked them to be vanilla, they were, and I'll take my lumps. Mad at special teams for not putting them back enough because the way Purdue plays they need to be able to take a TFL or a sack, or need to have a 4th down strategy. We're rotating an extreme amount, also there are extreme levels of injury: Any team that loses Rolder, Sullivan, and Barham isn't going to be great at LB. Protected the kids by blitzing them. Vance disappointed in the DTs: they were in the wrong gap sometimes on those LB blitzes. I saw Pierce do that once in the 1st half, haven't gotten to the 2nd half yet. DTs to me are Benny & Pierce, then a big gap to a lot of innings eaters, where Etta is more of a pass-rush option and Payne, Williams and Ike. You're playing a tempo team and they're only in there for three snaps. Running the DTs on and off the field is wearing them out as much as playing. Three snaps is three deadlifts of a 300-pound guy, then you're sprinting a 300+ pound body off the field. Too much rotation: They got on a 19-play drive with a quarter break and at no point in that drive did Michigan have their best available players on the field at over 50% of the spots. Brandt is not on Moore's or Guy's level. Ratios are way off. Brandt plays as much as Derrick, more than Guy. Are guys going to leave if they don't get PT? That's true but 1) That doesn't explain having starters playing 40% of snaps, 2) That's not the culture of this program. The culture of this program wasn't "You get yours" it was "Egos don't matter as much as the Team." That 2023 team had multiple "starters" because Harrell and Stewart could both play at a high level, sophomore D-Mo and McGregor could both play at a high level. If it's a program goal to get guys snaps against Purdue, go and beat Purdue first and then when you're up three touchdowns get your guys in. Offense and Bryce: He's young and doing young guy things like fleeing the pocket and forcing throws he's used to throwing. He had a terrible half and a decent half. Can't really blame Chip because he's giving him the reads, e.g. a wheel to Klein that takes advantage of Purdue taking away screens, and he throws it at Klein's feet. Also: he doesn't have receivers who make those plays for him when they're there. Klein should have caught that ball. Semaj had another one whistle through his hands. McCauley didn't adjust to a ball in the endzone. Go watch any freshman QB and you see the same things: Watch JJ in 2021. Watch Gardner when he was young. Go under center? Might help the run game but Crimes Against Man Panda. Craig talks about the 1939 Bears. Men's Hoops: Oakland was bad. Open corners were just there, they were missing two players, run a complicated zone with a new team. Trey McKinney is a knockdown shooter, and he has a little Darrius Morris (RIP) in his game. He's not Mike Smith, won't have short-arm turnovers. Good sign he can use his long arms productively. Cadeau: Wonder if he's going to have more TOs against Wake Forest. If he can keep turnovers under control this team will be very good. Defense has a very high floor. Michigan has three bigs instead of two this year, means their second-best lineup won't be a massive drop from their best. Didn't have Cason, might be that sixth guy of the year (or your starting two?) who can be Plan B for point guard and competently relieve Roddy when they full-court press him. Solution for press: Mara? Just have the freaky tall guy pass it without putting the ball on the floor. Women's Hoops: Very interesting team. They're five-out, swarming. Lots and lots of turnovers.

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You're not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick dives into why the way we're “supposed” to stretch the TFL just doesn't match up with real life. In this monologue presentation Rick breaks down common misconceptions around TFL stretching, explains the typical (and often ineffective) approach, and shares his unconventional yet remarkably effective technique. Not only does he walk you through the exact movements—hint: crisscross position, creative adduction, and external rotation—but he also unpacks the science-nerd details on why hip joint actions don't always follow the textbook. If you want to finally feel that TFL stretch, understand the peculiar mechanics of the hip, AND get in on the fitness industry's latest debates, this episode is for you. Plus, get a behind-the-scenes look at Rick's social media viral moments, industry shoutouts, and engaging real talk that'll have you questioning and re-thinking your stretching routine. Intrigued? Tune in, try the stretch, and share your results! Don't forget to like, subscribe, leave a five-star review, and visit Rick's IG for the full demo. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

A zillion top 25 matchups so we invited on Meathead, BBQ Hall of Famer, Author and founder of AmazingRibs.com to mythbust grilling and smoking lies... and about his statline as a Florida Gator Linebacker (1 spring game play, 1 TFL). Interview at the end of the pod. Also - NFL/Cowboys/Dannycast, Baseball Playoffs - and Emails. Get it in yall. And good luck this weekend.