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On this episode of Help Me Understand, Coach JK shares five habits that form the foundation of long-term fitness, and why they still matter…even if you've “heard it all before.” From lifting weights and walking regularly to getting quality sleep, eating real food, and staying hydrated, these simple practices are often overlooked in favor of whatever's trending.Listen in as JK shares his perspective on why focusing on the fundamentals doesn't mean you never level up. If you're tired of starting over, this episode will help you stop chasing quick fixes and start building something that lasts.Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@jkmcleod.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
PTF and JK are back with you with an in-depth conversation about this year's Belmont Stakes Racing Festival at Saratoga with thoughts on Sovereignty, Journalism, Baeza and many of the undercard races.*PTF and JK engage in a thorough examination of the Belmont Stakes Racing Festival held at Saratoga, delving into the impressive performance of Sovereignty, who triumphed decisively in the Belmont Stakes, achieving a remarkable buyer speed figure of 109. Their discourse also encompasses the noteworthy contributions of Journalism and Baeza, illuminating their respective roles in the racing narrative this year. Throughout the episode, they reflect on the intricacies of the undercard races, providing insights into the strategies and performances that shaped the outcomes. As they analyze the implications of these results, they express a sense of satisfaction with the current state of the Triple Crown, emphasizing the significance of the rivalries that have emerged. This episode promises to enrich the listener's understanding of the racing landscape, as they navigate the complexities of this celebrated event in equestrian sport.PTF and JK are back with you with an in-depth conversation about this year's Belmont Stakes Racing Festival at Saratoga with thoughts on Sovereignty, Journalism, Baeza and many of the undercard races.Takeaways: The Belmont Stakes showcased Sovereignty's remarkable performance, establishing him as a potential superstar in the horse racing world. The discussions surrounding the decisions made by Godolphin regarding Sovereignty's racing schedule raised important questions about horse management and legacy. The rivalry between Sovereignty and Journalism has the potential to shape the future of horse racing narratives and outcomes. Baeza's performance in the Belmont Stakes highlighted the complexities of racing dynamics and competition among elite horses. The emotional weight of Miguel Clement's first win as a trainer was a poignant reminder of personal connections in the sport. The Belmont Stakes results reaffirmed the significance of analyzing race dynamics and the impact of training decisions on outcomes. Links referenced in this episode:horsetourneys.comhorseplayers.comtwinspires.comtwinspires.comtwinspires.comtwinspires.comyoutube.com10strikeracing.cominthemoneypodcast.comCompanies mentioned in this episode: Monmouth Park horsetourneys.com horseplayers.com Twinspires.com Godolphin Coolmore
PTF and JK are back with you with an in-depth conversation about this year's Belmont Stakes Racing Festival at Saratoga with thoughts on Sovereignty, Journalism, Baeza and many of the undercard races.*PTF and JK engage in a thorough examination of the Belmont Stakes Racing Festival held at Saratoga, delving into the impressive performance of Sovereignty, who triumphed decisively in the Belmont Stakes, achieving a remarkable buyer speed figure of 109. Their discourse also encompasses the noteworthy contributions of Journalism and Baeza, illuminating their respective roles in the racing narrative this year. Throughout the episode, they reflect on the intricacies of the undercard races, providing insights into the strategies and performances that shaped the outcomes. As they analyze the implications of these results, they express a sense of satisfaction with the current state of the Triple Crown, emphasizing the significance of the rivalries that have emerged. This episode promises to enrich the listener's understanding of the racing landscape, as they navigate the complexities of this celebrated event in equestrian sport.PTF and JK are back with you with an in-depth conversation about this year's Belmont Stakes Racing Festival at Saratoga with thoughts on Sovereignty, Journalism, Baeza and many of the undercard races.Takeaways: The Belmont Stakes showcased Sovereignty's remarkable performance, establishing him as a potential superstar in the horse racing world. The discussions surrounding the decisions made by Godolphin regarding Sovereignty's racing schedule raised important questions about horse management and legacy. The rivalry between Sovereignty and Journalism has the potential to shape the future of horse racing narratives and outcomes. Baeza's performance in the Belmont Stakes highlighted the complexities of racing dynamics and competition among elite horses. The emotional weight of Miguel Clement's first win as a trainer was a poignant reminder of personal connections in the sport. The Belmont Stakes results reaffirmed the significance of analyzing race dynamics and the impact of training decisions on outcomes. Links referenced in this episode:horsetourneys.comhorseplayers.comtwinspires.comtwinspires.comtwinspires.comtwinspires.comyoutube.com10strikeracing.cominthemoneypodcast.comCompanies mentioned in this episode: Monmouth Park horsetourneys.com horseplayers.com Twinspires.com Godolphin Coolmore
6 of the “Guys” gather to record the 2025 Guys Trip Podcast. They talk about how to take over a Home Depot to survive the Zombie Apocalypse and display their sports knowledge by trying to name All the Browns QBs since 2000. Join the Crew as they close out another great year and dedicate the episode to HH , JK and JR.
JK and Adam are joined by Rebekah Elmaloglou AKA Terese Willis to talk about bustling, driving and foot rubsIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Become a member at https://plus.acast.com/s/the-neighbourhood-rewatch. Hosted on Acast. See acast.com/privacy for more information.
Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Join us as we talk to JK & Dave.JK was diagnosed with Burkitt's lymphoma in early 2024. What started as a lump he assumed was a cyst quickly turned into a whirlwind of intensive chemotherapy, marathon training between treatment cycles, finding purpose through a simple question to a nurse: “What can people do to help?”, a moment that led to the creation of How Bloody Good - a campaign encouraging eligible people to donate blood and raising awareness around its importance. With over 450 donations so far and a goal of 500, JK's impact continues to grow. He also recently shaved his head for the World's Greatest Shave, raising nearly $2,000.Joined by Dave, his haematologist and the brother of JK's close friend—we hear how JK became a bright light on the ward, even pedalling through chemo on an exercise bike, setting a 30km PB, and inspiring other patients around him. Despite his physical recovery, JK shares openly about the mental lag that lingers: the challenges with cognitive function, returning to work, and the anxiety that comes with it.Now working four days a week with Fridays reserved to reset and be present as a dad, JK reminds us that just because someone looks back to normal, doesn't mean they're fully there yet. This is a story about grit, purpose, and the power of showing up with energy that's hard to put into words.LINKShttps://www.instagram.com/howbloodygood/https://www.lifeblood.com.au/donor-centrehttps://thebigcpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.
PTF kicks off the show with Double D (Darren DeLucia) as they go over the last five races from Monmouth on Saturday.Next up, Mikee P takes the reins as he and Alex Henry go over the G1 Yasuda Kinen in Japan on Sat night/Sun morning.The show closes with PTF getting thoughts from JK on the Belmont Racing Festival Pick 6 sequence on Saturday at Saratoga.
In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations. Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics. JK provides an update on transitioning into summer training and engaging with his coaching email list. The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.00:00 Welcome and Introductions00:30 Coaching Updates and Marathon Stories10:36 Bathroom Remodel and Daily Annoyances20:36 Training Plans and Summer Goals24:56 Engaging with the Community29:33 Fitness Trends Discussion30:08 Introduction to Interval Walking Training30:48 The 10,000 Steps Marketing Campaign33:10 High Intensity Interval Walking Study34:46 The Benefits of Walking37:51 Pilates and Its Popularity46:19 Zone Two Training57:56 Contrast Therapy: Cold Plunge and Sauna01:05:13 Conclusion and Where to Find UsFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
This week JK and Ben B of The NeighBens discuss the week on Ramsay Street as well as ancestry, partners in crime and knowing when you are in the wrong placeIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Become a member at https://plus.acast.com/s/the-neighbourhood-rewatch. Hosted on Acast. See acast.com/privacy for more information.
This week JK and Ben B of The NeighBens discuss the week on Ramsay Street as well as ancestry, partners in crime and knowing when you are in the wrong placeIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Become a member at https://plus.acast.com/s/the-neighbourhood-rewatch. Hosted on Acast. See acast.com/privacy for more information.
Mikee P and Nick Tammaro kick off Belmont Stakes Week at Saratoga with a look at the NY Bred Stakes on NY Bred Showcase Day at Saratoga, Wednesday, June 4, 2025. The Late Pick 5 is covered along with the other NY Bred Stakes on the card sponsored by the NY Thoroughbred Breeders. Mikee and Nick return for the Late Pick 5 Wednesday at Horseshoe Indy with 2 Indiana Bred Stakes on the card. PTF grabs JK for a Belmont Update and his Pick Your Prize Victory Lap!
Welcome to WATG? (Who Are These Guys?) - your favorite podcast where sarcasm sizzles hotter than a Times Square hot dog cart in August.In this week's episode, Jesse, JK, and Kurt dig deep into the TikTok trenches of Mormon mom influencers, plot a semi-legal rave adventure to Montauk (because why not), and spiral into some good ol' New York neuroticism over espresso orders and end-of-life hypotheticals. It's unfiltered, it's chaotic, it's oddly therapeutic.Whether you're binge-watching Hulu trash or wondering what your DJ name should be, you're in the right place.Timestamps:[00:00] Intro[05:23] Mormon MomTok Madness & Swinger Scandals[12:47] Can JK Survive a Brooklyn Rave on Molly?[24:15] Drive-Thru Shenanigans, DJ Bunt, and Montauk Mayhem[30:55] Outro – Existential dread, espresso confessions, and plans for a boys' retreat (that probably won't happen)
Mikee P and Nick Tammaro kick off Belmont Stakes Week at Saratoga with a look at the NY Bred Stakes on NY Bred Showcase Day at Saratoga, Wednesday, June 4, 2025. The Late Pick 5 is covered along with the other NY Bred Stakes on the card sponsored by the NY Thoroughbred Breeders. Mikee and Nick return for the Late Pick 5 Wednesday at Horseshoe Indy with 2 Indiana Bred Stakes on the card. PTF grabs JK for a Belmont Update and his Pick Your Prize Victory Lap!
PTF and JK are back here with you to answer your questions about the In the Money Horseplayers' Tour.They also go over the last six races on Friday of the Belmont Racing Festival at Saratoga with an eye towards which runners they'd be apt to use in the ITM Horseplayers' contest happening that day.The contest, which costs $20 to play, is a feeder for the Breeders' Cup Betting Challenge and the house cut will be donated to the Thoroughbred Aftercare Alliance and Therapeutic Horses of Saratoga.The top four finishers each week will advance to the playoffs this fall, and the winner of those playoffs win win a $10,000 Breeders' Cup Betting Challenge at no additional cost.You can sign up to play here.
In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what's truly holding people back from reaching their goals.This conversation covers:How body dysmorphia disguises itself as “motivation”Why chasing aesthetics can wreck your healthThe overtraining trap (and what fatigue is trying to tell you)How to reframe rest days so you actually take themThe truth about getting “bulky” from liftingWhat most people misunderstand about progressive overloadHow to stop making fitness feel like punishmentAlejandra's story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it's never enough. Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.------00:00 Introduction to Strength and Aesthetics03:29 Alejandra's Journey into Fitness05:39 The Cycle of Addiction and Fitness10:47 Overtraining and Its Consequences21:16 Transitioning to Strength Training23:11 The Importance of Rest and Recharge Days28:40 Transitioning to Personal Training and Strength Training30:30 The Journey to Becoming a Fitness Coach32:56 Understanding Progressive Overload42:09 Common Misconceptions in Strength Training43:14 Navigating the Bulky Conversation49:20 Understanding Volume and Its Impact54:34 Evolving Coaching Perspectives-----Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@jkmcleod.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
PTF and JK are back here with you to answer your questions about the In the Money Horseplayers' Tour.They also go over the last six races on Friday of the Belmont Racing Festival at Saratoga with an eye towards which runners they'd be apt to use in the ITM Horseplayers' contest happening that day.The contest, which costs $20 to play, is a feeder for the Breeders' Cup Betting Challenge and the house cut will be donated to the Thoroughbred Aftercare Alliance and Therapeutic Horses of Saratoga.The top four finishers each week will advance to the playoffs this fall, and the winner of those playoffs win win a $10,000 Breeders' Cup Betting Challenge at no additional cost.You can sign up to play here.
Cornell has waited 48 years for this. Frank Kelly—alum, former player, and father of current team member JK—joins us 24 hours after the NCAA men's lacrosse national championship to share what it felt like to be there, what makes this team and the coaches special, and what this win means to the Cornell community and especially the forever-connected Cornell lacrosse community. From tailgates to team culture to tears in the final seconds—it's all here. Go Big Red (and apparently also, Let's go Red!)!Not sponsored by or affiliated with Cornell University
CBQ: What are your red and green flags at work? "...be blunt with a trusted resource who knows your environment and share these flags and where you would like to see them." - JK This episode discusses workplace dynamics, focusing on red and green flags such as the traditional two weeks' notice, vacation usage, and conflict. The conversation highlights how these indicators reflect leadership effectiveness and employee engagement, emphasizing the importance of genuine feedback, strategic time-off, and constructive conflict in a healthy work environment. Highlights: 02:56 Questionable Oversight 03:53 Same-Day Quits May Be Good! 05:29 Skipping Vacation Doesn't Make You a Hero 06:26 Leaders, Take That Vacation! 09:37Job Fit & Sick Days Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your listening perspective matters - 5 min survey.
In this episode of Help Me Understand, Coach JK McLeod shares a timely perspective on managing energy, time, and expectations as we move into the summer months.Instead of overcommitting or burning out, JK breaks down how to check your personal capacity using a simple but powerful “ceiling and floor” framework.Learning and implementing this framework will help you understand and identify when to go all in, and when to pull back.You'll also hear lessons inspired by run coaching (shoutout to @runningklutz) on how to structure your weeks so that your hardest days hit hard, and your easy days truly allow you to recover.Whether you're navigating summer as a parent, employee, coach, or all of the above, this episode will help you move through it with intention, not overwhelm.------00:00 Introduction and Context Setting06:11 Understanding Capacity: The Ceiling and Floor Concept16:22 When to Utilize Your Capacity22:50 Actionable Strategies for Managing Capacity------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@jkmcleod.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
Matt and JK discuss his rise as a jocks agent (Umberto Rispoli), being a D1 kicker, the Preakness, and how hard it was working for his dad (Corey Nakatani).
Stamford Chidge, JK, Martin Wickham & Mark Meehan look back on a great night in Wroclaw as Chelsea 'win it all' by beating Real Betis in the UEFA Conference League Cup final. Hosted on Acast. See acast.com/privacy for more information.
Matt and JK discuss his rise as a jocks agent (Umberto Rispoli), being a D1 kicker, the Preakness, and how hard it was working for his dad (Corey Nakatani).
In The Money's PTF and JK take a look at the last five races on the Saturday (May 31) horse racing card at Monmouth Park, a day that features a popular betting tournament both on track and online.The Pick-Your-Prize Handicapping Challenge is annually a popular tournament among both casual gamblers and horseplayers and will take place at Monmouth Park on Saturday, May 31. The top performers in the tournament will have an opportunity to pick prizes from a pre-determined "prize board" that includes seats in other tournaments along with cash prizes. For more information, visit https://www.monmouthpark.com/event/2000-pick-your-prize-handicapping-challenge-3/.
What's up Bros? Welcome back to Lala, Brock and Scheana, right!? JK. What an irrelevant scene that was. In this episode, Danny's drinking takes center stage again. Janet sends Jason to do her bidding in a very strange scene where Jason calls out Danny and his relationship with alcohol. And looked awful while doing it. Jax and Cruz had a hangout but while there, Britany learned that not only was he spying on her in the house, but that he also signed a lease for a condo next to Tom Schwartz... Danny sits down with Melissa and Jasmine to hear them out as to why his behavior triggered them so badly. Britany throws a shark party and while there, Lala calls out Jesse for his behavior because she's a "girls girl". Should we ask Ariana about that..? Zack and Benji take their relationship to the next step. And it appears that Britany might finally be done with Jax. It only took her finding out that he hasnt paid their mortgage in about 5 months... Learn more about your ad choices. Visit megaphone.fm/adchoices
In The Money's PTF and JK take a look at the last five races on the Saturday (May 31) horse racing card at Monmouth Park, a day that features a popular betting tournament both on track and online.The Pick-Your-Prize Handicapping Challenge is annually a popular tournament among both casual gamblers and horseplayers and will take place at Monmouth Park on Saturday, May 31. The top performers in the tournament will have an opportunity to pick prizes from a pre-determined "prize board" that includes seats in other tournaments along with cash prizes. For more information, visit https://www.monmouthpark.com/event/2000-pick-your-prize-handicapping-challenge-3/.
팔로우업- SM이 또!- 새로운 스네이프와 갈등을 겪는 JK 롤링?관세 관련 팔로우업- 아마존의 관세 표시기- 미중 관세 전쟁, ‘일단은' 휴전SKT 관련 팔로우업- “보상 받고 싶으면 피해 입증은 피해자가”- 옛날 심은 무상교체 안 해줘요- 유심 재설정은 무엇인가AI 예고편 채널, 유튜브에게 철퇴를 맞다고깃집- 영화에 관세를 어떻게 붙이죠?- 메가박스와 롯데시네마의 합병?AI 소식들- GPT 4가 갑자기 롤백?- 메타: "선글라스로 더 수집할게요"- "앞으로 10년 뒤에는 아이폰이 필요없어질 지도 모른다"? "오피스 로딩 시간을 개선하기 위해 윈도우 부팅할 때 열게요"갤럭시 S25 엣지애플 자신이 불러온 재앙Post-show: 썬더볼츠인지 뉴 어벤져스인지 리뷰
This week JK and Marisa (who was actually on the show) discuss the week on Ramsay Street as well as tea, the use of the number 69, and saving money for a rainy day.If you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Become a member at https://plus.acast.com/s/the-neighbourhood-rewatch. Hosted on Acast. See acast.com/privacy for more information.
For over five decades since the Liberation of Bangladesh and the 1971 India-Pakistan War, the Indian state has had to pay a heavy price to protect the fabric of its democracy and its basic geographical structure in the face of a multiplicity of national security threats. These threats have ranged from constant pressure along its Northern and Western borders from nuclear-armed adversaries, several internal fissures and cracks in Punjab, J&K and the Northeast and a festering problem of Left-Wing Extremism (LWE) across several states. Complementing these internal and border security challenges have been challenges in the neighborhood that have precipitated the deployments of India's military such as in Sri Lanka and Maldives in the late 1980s. Air Vice Marshal Arjun Subramaniam, former fighter pilot and accomplished military historian, explores war and conflict in contemporary India in his latest book, Shooting Straight: A Military Biography of Lt Gen Rostum K. Nanavatty. Moving beyond the traditional discourse of the 1965 and 1971 wars, the book examines modern military challenges through the lens of one of India's most distinguished post-1971 Army commanders. From leading para commandos in Sri Lanka to commanding formations in Siachen, Baramulla, and the Northeast during key crises, and later serving as Northern Army Commander in the aftermath of the 2001 Parliament attack, Nanavatty gained a frontline perspective on hybrid and ‘grey zone' warfare—topics highly relevant today. Joining AVM Subramaniam in a free-wheeling discussion on the changing character of conflict over the past few decades and its implications for India through the lens of Gen Nanavatty is military historian Probal Dasgupta. The discussion will be followed by a Q&A session with the audience. In this episode of BIC Talks, Arjun Subramaniamn will be in conversation with Probal Dasgupta. This is an excerpt from a conversation that took place in the BIC premises in March 2025. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.
Show #307 - Sven and JK welcome Ian and Montana from Bicycle Benefits and Bike Bingo to the PodcastMKE Studio for show #307. https://www.youtube.com/watch?v=tkpUa25nNh4 The Milwaukee Minute (or 5) Beer Line Connector - https://engage.milwaukee.gov/beerline-trail Shadeseeker, Dan Dahl band - https://milwaukeerecord.com/music/the-hatman-cometh-in-debut-single-from-heavy-psych-band-shadeseeker/ Shadeseeker - Hatman - https://www.amazon.com/shop/fatbikedotcom Who is Hatman?The song is inspired by the mysterious figure known as the "Hatman," a boogeyman figure that has been featured in online creepypasta stories Annndd I didn't know what “creepypasta” was sooo….A creepypasta is a horror-related legend or story shared online, often intended to scare or unsettle readers. Seeley Dave's Story this Wednesday! - Quite the West Allis History lesson! - https://fat-bike.com/2025/05/copy-of-wallpaper-wednesday-persian-orange-sunrise-in-bw/ Shadeseeker Sven at Tour de Towner Talkin' Schmack Big Sexy Update - @Jason-Becker-60 Help Our Site! Browse this Curated List of Bike Tools! We may earn a small commission that does not affect your price and will help keep this site going! And this list of Fat Bike Essentials. We will be adding to these lists as well as have more Curated Idea lists for you to explore - https://www.amazon.com/shop/fatbikedotcom/ See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd Show Guests - Ian and Montana Bicycle Benefits - https://bicyclebenefits.org Our goals: Increase bicycle traffic. Reward cyclists for their regular physical activity, non-motorized movement and visiting businesses without bringing congestion, pollution and noise to the establishments they choose to visit. Reward participating Business Members with new customers, free advertising, visibility and increased customer loyalty. Offer businesses a tool that they can use in order to increase bicycle traffic and visibility within their community. Give cities a program which can decrease congestion, parking demand, and contamination while encouraging commerce and a non-driving alternative within the community. Create a program which helps to shift the transportation paradigm to one that is healthier, more desirable and beneficial to the greater good of small and large communities. Create win-win partnerships with organizations that share our goals and visions. Produce a national program which achieves the above objectives. Bike Bingo - We came up with the idea of "Bike Bingo" in 2015 and it's been the highlight of many people's bike life ever since. We put it on to inspire people to pedal a little bit further, to ride to a new part of town, take a new route and to visit Bike Benefits businesses. It's a celebration of biking and exploration and a great way to learn a new city or get to know your own hometown. The "Bike Bingo" is another tool that enhances the bicycling experience, is easily established and needs to be EVERYWHERE!… Show Beer - Toppling Goliath Cyber Sue In the battle against boring IPAs, this beastly brew has your back. It's bursting with tropical fruit notes from a killer squad of Citra, Mosaic, & Simcoe hops that create mango, pineapple & fresh tangerine aromas. Raise your glass and charge ahead! With Cyber Sue on your side, you'll surely come out the victor. India Pale Ale • 7.2% ABVF eatured Hops: Citra, Mosaic & Simcoe Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! JK mixing with the Iron Horses Shit Worth Doing May 30th - Bay View Gallery Night RollOut - Bay View, Milwaukee, WI June 14th - Fat Tire Tour of Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/ June 19th to 29th - Tour of America's Dairyland - So...
Bret Raybould is back at the Mad House this week and we're happy to have him!!! He shares some stories about being the coolest player on his intramural soccer team, the time he high-fived Shaq, and kissing his dad on the lips. JK about kissing his dad. Oh, AND did we mention he also has a brand new special out, filmed and released spontaneously after a steamin' hot set at a public library!?!?!? Check it out (link below!)Call the FUPA Hotline: (347) 480-9006Watch Bret's new special 'Live at the Library':https://www.youtube.com/watch?v=y5DRl6lDtlIFollow Bret:https://www.instagram.com/bretraybould/?hl=enFollow Maddy:https://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enAll tour dates: https://punchup.live/maddysmith/ticketsWant more Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes every Thursday.UPCOMING STAND UP DATES:5/31 MORRIS PLAINS, NJ6/6 QUEENS, NY6/12 NORTON, MA6/15 SAN JOSE, CA6/18 BREA, CA6/27-6/2 FORT COLLINS, COSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wherein Alexis drops a bombshell on Julius; JK betrays Brooke with an old flame; Quiana kicks out Damodrick; Brian confesses to Brooklyn; Michael's decision leaves Joey heartbroken; Will and Courtnee risk all for a long-distance marriage.— Please support us by giving us a 5-star review on Apple Podcast, Spotify, Amazon Music or any podcast app of your choice. Patron supporters get EXCLUSIVE content such us a live every first Monday of the month. Follow us! Instagram, X and TikTok: @docusweeties @justcallmewah @Chrislfarah Patreon.com/docusweeties (http://Patreon.com/docusweeties) Join us on our Facebook group! https://www.facebook.com/groups/6702616296426962
In this episode, Coach JK breaks down one of the most common fears in fitness: losing muscle when life throws off your training routine.Whether it's travel, injury, or illness, taking time off doesn't automatically mean you're losing the progress you've worked so hard for. JK unpacks what really causes muscle loss, what the research says about timelines for atrophy, and why perception often doesn't match reality.You'll learn:How long it actually takes to lose muscle massWhy strength declines faster than muscle sizeThe truth behind what you're seeing in the mirror after a breakWhat to focus on when your training isn't consistentActionable ways to maintain muscle through travel, stress, or recoveryIf you've ever felt frustrated after time away from the gym, or worried your progress is slipping, this episode will give you the perspective and tools to stay grounded and keep moving forward.
On this episode, we'll be covering the Season 10 finale of Love After Lockup. On this episode: Will finally gets to use his ropes on Courtnee, Alexis' pregnancy announcement didn't get the reaction she was hoping for from Julius, Michael does exactly what we thought Michael would do, Damondrick is still cheating with Jawalia, Brooke demands answers from JK, and Brooklyn and Brian seem to come to some kind of understanding that it's his job to keep her from going nuts. If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com
Stamford Chidge, JK & Marco Worrall look back at a tense but ultimately rewarding day at Nottingham Forest. Hosted on Acast. See acast.com/privacy for more information.
Stamford Chidge, JK & Marco Worrall preview the UEFA Conference League Final between Real Betis & Chelsea. Hosted on Acast. See acast.com/privacy for more information.
We did it Joe! This is the last episode in the Yoga Ethics For Modern Living Series. A journey that began under a democrat and ended in the desert of our collective souls, lolz. Jk, things are looking up! In this episode:A tribute to Oliver & Phoenix and their saltwater pilgrimage
In this episode of Help Me Understand, Coach JK explores a familiar urge: the desire to start something new (another book, a different diet, a fresh workout plan), etc. without fully engaging with the one we're already in.Drawing from personal stories and coaching experiences, JK dives into the mindset behind this pattern. Are you genuinely ready for a new strategy, or are you avoiding the uncomfortable process of sticking with the current one?You'll hear why we often bail before seeing progress, how self-reflection builds trust in yourself, and how the "need for new" can sometimes be a disguise for lack of follow-through. If you're in a season where you're feeling stuck or tempted to pivot, you'll walk away with questions to ask yourself and practical steps to get back on track.This episode isn't about staying stuck. It's about being honest with yourself before you change direction.------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@feedyourhabits.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
It's a story-packed shorty live from Gio's Bar & Grill! We talk about the good vibes at Porchfest, an awesome original poem for JK from Mosy Posy Rosy, CW's painting masterpiece and the “rural juror.” Plus, more Picks of the Pod!
Welcome back to Who Are These Guys?—the only podcast where fear of heights and fear of adulthood collide mid-climb. In this episode, we sit down with Erika, a self-proclaimed "part-dirtbag, part-responsible adult," who casually scales 40-foot climbing walls like they're escalators. Meanwhile, Kurt's knees are buckling and JK's already Googling “is there a height limit for excuses?”We talk rock climbing, fear of failure, how not to belay your ex, the existential dread of parenthood, and why adrenaline therapy might be cheaper (and better) than actual therapy. Erika breaks down the difference between bouldering, lead climbing, and what happens when your gear says “nah, I'm out.” It's funny, terrifying, weirdly inspirational—and somehow still mostly safe.If you've ever looked at a climbing wall and thought “that looks like a lawsuit,” this episode's for you.
Stamford Chidge, JK & Martin Wickham preview Chelsea's crucial last Premier League match of the season away to Nottingham Forest. Hosted on Acast. See acast.com/privacy for more information.
In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.00:00 Introduction and Episode Kickoff00:22 Kelly's First Track Race01:42 Adult Track Meets and Training07:27 Baseball Journey19:11 Upcoming Speaking Engagement22:59 Ranking Fitness Trends27:09 AI in Fitness: A Hell Yeah or a Meh?28:02 Strava and Garmin: Personal Experiences with AI30:42 What Would Make AI in Fitness a Hell Yeah?37:12 Wearable Technology: Tracking Everything38:57 The Importance of Self-Reporting in Fitness48:22 Hyrox: The New Fitness Craze58:30 Concluding Thoughts and Teasers for Next TimeFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
This week JK and Adam discuss the week on Ramsay Street as well as ambiguous messages, gigolo reality checks and spin offsIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Become a member at https://plus.acast.com/s/the-neighbourhood-rewatch. Hosted on Acast. See acast.com/privacy for more information.
And we're back with more TRY HARD VS. GUIDES! This episode will teach you to absolute dominate the sneaky gerblins. In this episode we expose their EXTREME WEAKNESS. This episode is basically a top ten reasons why the tribes are bad actually. JK we try out some ideas in this episodes but you could do everything we tell ya and it could still go wrong so couch your bias and explore the ideas with us! You can buy tickets to the Portland Intergalactical Tournament here: https://www.eventbrite.com/e/2025-twilight-imperium-intergalactical-tournament-portland-tickets-1350685680229 You can join the Intergalactical Discord here: https://discord.gg/j5FwYsRW99 Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/
Bonta Hill and Monte Poole break down what the Warriors should do with Jonathan Kuminga this offseason and discuss the speculation that Giannis Antetokounmpo could be joining Steph Curry in Golden State.1:00 – What do the Warriors do with JK?5:00 – Could the Warriors roll out Giannis along with JK next year?9:00 – Should the Warriors move on from Jimmy Butler and Draymond Green after their postseason struggles?11:00 – Warriors need to be open-minded when addressing the age of their roster to maximize Steph's last few years18:00 – Playoffs exposed Warriors' age and inability to drive and get into the paint26:00 – Are the Warriors' younger players the answer?37:00 – Dwayne Wade's comments about Jimmy Butler43:00 – Conference finals predictions
When most people hear “build muscle,” they think only about aesthetics (tone, definition, size). But there's so much more to it.In this episode, Coach JK McLeod shares four powerful, research-backed reasons to build and maintain muscle that have nothing to do with how you look in the mirror. From aging well to staying independent, managing blood sugar, and preventing injuries, this conversation will shift how you think about strength training.Whether you're new to lifting or getting back into a routine, this episode is your reminder that building muscle is about more than the mirror.You'll learn:Why muscle mass is linked to living longerHow strength supports everyday activities (and independence as we age)The surprising connection between muscle and blood sugarWhy building a stronger body helps you handle life's physical demandsTune in for a practical, empowering take on why muscle matters----00:00 Introduction to Muscle Building Benefits05:49 Supporting Longevity Through Muscle11:11 Improving Daily Function with Muscle13:58 Muscle and Metabolic Health17:47 Building Resilience and Injury Prevention22:16 Personal Reflections on Muscle Building----Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@feedyourhabits.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
On this episode, we'll be covering Season 10 Episode 8 of Love After Lockup. On this episode: Brooke is tracking JK so she knows he's at Alex's house, Quiana has had enough of Damondrick being horny at Jawalia, Michael makes a decision for him and Joey, Courtnee loses it on Will after he gets sandwiches for lunch, Alexis can't even share her pregnancy news because Julius runs off with her car, and Savannah stops filming once she knows things are over with Bradley. If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com
PTF kicks off the show with Nick Tammaro as they take a look back at an amazing day of racing in Baltimore with thoughts on Journalism, Gosger, Heart of Honor, Goal Oriented and all the rest. They also look ahead to the Belmont Stakes wondering who will be the favorite if both Journalism and Sovereignty turn up.Then in an easy-breezy second segment of the show torn from the In the Money Media Youtube channel, PTF and JK go over their top takeaways from the Preakness.Last but not least, at 52:20 Tom Reynolds tells us about his new book Get Off Your Phone and Start Living.*Takeaways: Monmouth Park has distinguished itself by sending the highest number of players to the NHC over the past five years, showcasing its prominence in the horse racing landscape. The upcoming $2,000 Pick Your Prize Handicapping Challenge at Monmouth Park on May 31 offers not only NHC seats but also Breeders' Cup Betting Challenge seats and cash prizes, emphasizing its significance. In the podcast, we discussed the importance of saving the date for major contests like the Pick Your Prize Challenge, which is a prime opportunity for contest players. The episode highlights the chance for players to qualify for the contest via horse tourneys, reinforcing the accessibility and engagement of the racing community. A critical analysis was offered regarding the jockey Umberto Rispoli's ride, where it was suggested that he unnecessarily limited the horse's potential by not taking a more advantageous route during the race. The conversation emphasized the importance of understanding race dynamics, including how the pace and the decisions of jockeys can significantly impact race outcomes.
Stamford Chidge, JK & Tony Glover report back on a tense Friday night out at The Bridge as Chelsea squeaked past Utd 1-0. Hosted on Acast. See acast.com/privacy for more information.