Podcasts about JK

Most people think their results should match the hours they spend in the gym.In this episode, Coach JK introduces different a way to look at your effort: a ratio between time spent working out and time spent supporting that work. The gym is only part of the equation. The systems behind it are what determine whether you maintain, stall, or actually make progress.JK breaks down the difference between operating in maintenance mode versus a focused goal season, and why your expectations need to match your preparation. If you've ever felt like you're “doing a lot” but not seeing the return, this perspective will help you see where the disconnect might be.Audit the ratio. The answer is probably there.-------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Stamford Chidge & JK are joined by Mark Meehan to look back at a decent 4-0 win away to Hull City in the FA Cup. Hosted on Acast. See acast.com/privacy for more information.

Gretchen and Tim were in the same anchorage as me when I met them, and John Kretschmer recommended them as guests. They sail a Catalina 42 with an added staysail and have a YouTube channel called GnT Sailing. We talk about meeting while racing Rhodes 19's, learning to sail offshore, sailing with John Kretschmer, a heavy-weather passage with JK, sailing downwind with just a staysail in strong wind, handsteering, man-overboard drills, crossing the Gulf Stream, living aboard full-time vs part-time, motor-predjudice, arriving in the daylight or heaving-to until sunrise, anchoring, swivel failure, mistakes, things we say that make us feel better in rough conditions, couple difficulties and how to avoid arguments and drama, staying out of each other's way, heavy weather situations, their boat, things that make living aboard more comfortable, dream boats, steering in reverse in a full-keel boat, and more. Photos and links are on the podcast shownotes page Support the show through Patreon Browse or list sailboats for sale at sailboatsforsale.com shop tankless dive systems from Blu3 If you are interested in sailing with Tapio Lehtinen on offshore training passages, email paulwtrammell (at) hotmail (dot) com and put "sailing" in the subject line

En el programa de hoy repasamos lo que nos pareció Highguard en su primera semana pero, como ya sabréis, nuestras sospechas iniciales eran ciertas: el juego es una mezcla extraña entre varios shooters multijugador, que encima parece no aterrizar bien. Hacemos un repaso a la actualidad y de ahí nos vamos a los juegos. Viajamos con Travol a la luna con Routine, un juego tranquilito de explorar una estación lunar para nada tétrica ni inquietante donde, sin duda, no nos perseguirá ningún androide con porte inquietante. Podremos echar fotos con una pistola polaroid... o algo así. Muy recomendable si te gusta la buena ambientación y que no te persigan por los pasillos. Rodor nos lleva de regreso a la jungla, pero ¡ahora en HD! Recorreremos de nuevo el tercer episodio de una de las sagas más míticas de la historia de los videojuegos: Metal Gear Solid: Snake Eater, en su versión Delta. Y por último JK nos llevará a un "lejano oeste" extraño, lleno de zombies, bailarinas de can-can hechiceras y wendingos varios en Blood West, un título que apuesta por una estética retro low-poly y por una dificultad bastante elevada. Nosotros volveremos en un par de semanas, seguid jugando y escuchándonos mientras. Dadle al play! Jk_eye, Travol y RodoR Melodía del programa: 'Los Gremlins en Kioto' de Icarus Crash. Versión chiptune por Gryzor87.

In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a monthly subscription training platform. They also cover Kelly's recent running progress and the adaptability required for training in varying weather conditions. The episode highlights an intriguing study on the significance of quad muscle thickness in predicting longevity, especially among older adults with heart failure, sparking a discussion on the importance of resistance training. The show wraps up with plans to explore the intersection of morality and wellness in a future episode. Tune in for a dynamic blend of personal updates, fitness insights, and thought-provoking topics.00:00 Introduction and Episode Kickoff01:08 Kelly's New Job Experience06:51 Running Updates and Training Insights09:13 Launching a New Training Program23:25 Social Media Detox Discussion24:28 Digital Detox: Reversing Cognitive Decline26:00 The Impact of Quad Strength on Longevity31:50 Gender Differences in Fitness Focus36:27 The Role of Ultrasound in Muscle Mass Assessment39:51 Listener Engagement and Future Topics41:32 The Intersection of Morality and Expertise in Health45:13 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Stamford Chidge & JK are joined by Tony Glover to look back at a frustrating draw against Leeds. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Tony Glover to look ahead to Hull City in the FA Cup on Friday. Hosted on Acast. See acast.com/privacy for more information.

就如 美國作家 James Baldwin 曾說過的：「孩子們 從來不擅長於 聽長輩的話，但他們在模仿長輩這方面，卻從來沒有失手過。」

In this delightfully chaotic, laugh-filled bonus episode of The Short(er) List, we dive deeper into a hot topic in proposal document creation: InDesign Books. Designers Becky Ellison and Lauren Jane Peterson unpack when and why to use them, share tips to keep you sane, confess the joys and terrors of page numbering, and honor the sacred role of the all‑powerful ‘Keeper of the Book'. They also share real‑world war stories from huge AEC proposals, swap workflow hacks, and do their best to make sense of managing multiple people editing multiple files.And because this is The Short(er) List, expect tangents including reading recommendations, animals, Lauren Jane's incredible hair, and whether InDesign files have souls. (JK… kind of). It's nerdy, it's fun, and there's something for everyone, whether you're trying to stay up on InDesign best practices or just have a laugh with MO6's graphic designers. And it makes a great companion to Episode 76: InDesign Rumble (Part 2)!

How did James Kelly comeback from 6th place into the wall balls to finish in 2nd place and qualifying for Worlds at the Hyrox Phoenix Major? The answer - mindset.Join James and Bernice as the pair discuss JK's elite race in Phoenix, and more importantly - everything that came before the race. His struggles with overtraining, the disappointment of the Melbourne Major and a shift in mindset that ultimately earnt him the extraordinary finish we saw in Pheonix - and that's just a small preview of this episode!

PTF and JK are back with a show that kicks off with a $33,000+ carryover in Friday's Sunset Six - an exciting new wager that combines the last three races at Gulfstream with the last three at Santa Anita.Next up they review the latest In the Money Media Kentucky Derby Top 10 list.Last but not least, they give their thoughts on this weekend's key Kentucky Derby prep, the Risen Star Stakes at Fair Grounds in New Orleans.

It's game day, and we're live from Studio BEE! We tackle fun topics like Chicago Restaurant Week, Kevin Nealon at the Den, ideas for Super Bowl Halftime Shows, a tasty senior discount and JK looks like who?! There's also nip-tastic News Nuggies, new POPs and someone is trying to steal CW's cohosting job.Find us on Instagram:https://www.instagram.com/notsupergreatpodcastEat the delicious Bad Johnny's Pizza at The Longroom:https://www.badjohnnys.com/Go to the places we record at:The Wolfhoundhttps://wolfhoundchicago.com/Web Pubhttps://www.webpubbucktown.com/The Longroomhttps://www.longroomchicago.com/Wrigleyville Northhttps://www.WrigleyvilleNorthChicago.com/

PTF and JK are back with a show that kicks off with a $33,000+ carryover in Friday's Sunset Six - an exciting new wager that combines the last three races at Gulfstream with the last three at Santa Anita.Next up they review the latest In the Money Media Kentucky Derby Top 10 list.Last but not least, they give their thoughts on this weekend's key Kentucky Derby prep, the Risen Star Stakes at Fair Grounds in New Orleans.

In this episode, Coach JK breaks down an internal struggle most people feel but rarely name: wanting more flexibility while resisting the structure that actually creates it.Using exercise as the main lens, JK explains why true flexibility isn't about doing everything whenever you feel like it...it's built by committing to a simple structure first, then earning the freedom to adapt, pivot, and explore without drifting.If you've been bouncing between workouts, goals, or routines and calling it “flexibility,” this episode offers a grounded reset. ----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Send us a textNew year, new us! JK. We discuss our offseason, new sponsorships, first half of the season schedule & new rules of engagement. How do we think the 20m draft will impact us? Positively!Support the show

This time on NEW RELEASE #261 … survivalists Ashley and Drew go back to the movies. We each saw SEND HELP on the big screen with revved up crowds and can't wait to share the journey it took us on. FF » to (20:38) for that portion of the show. First, though, we have to digest a lackluster Super Bowl and the associated media that comes with it. ((By the Power of Grayskull)), I swear, Masters of the Universe better not suck. Jk, it definitely will, but still, I might be the only person I know legitimately anticipating the new He-Man flick. Any excuse to talk about that ONE TIME I had bangs. Plus, Bad Bunny and Supergirl. Get ready for one action-packed episode. Get full access to New Release at newrelease.substack.com/subscribe

Stamford Chidge & JK are joined by Tracey Chapman to look back at a disappointing Carabao Cup semi-final exit against The Arsenal. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Tracey Chapman to look ahead to Saturday's Premier League match away at Wolves. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to JK! Games!, where we bring you the gaming news and reviews we care about.For the next few weeks, we're playing through one game at a time in our Video Game Book Club, and this episode continues our playthrough of The Wolf Among Us.Kayla is joined by her brother and returning guest host, Koleman, as they dive into Episode 2: Smoke & Mirrors and Episode 3: A Crooked Mile. 0:00 — Start9:17 — Easy Mode (Spoiler-Free)15:20 — Normal Mode (Full Spoilers)Support the showJK! Games! is the gaming podcast where we bring you the news and reviews we care about.VGBC (Video Game Book Club) is our rotating deep-dive series focused on one game at a time—played together, discussed together, broken down one level at a time. Want to show us some love? Click Me! Discord Twitch Youtube Insta Bsky

不問自己有多成功 只問自己曾幫助過多少人 多少人 因你而感動 因你而啟發 如此一來 即便人走了，茶 依舊會是熱的。

Stamford Chidge & JK are joined by Marco Worrall to look ahead to Tuesday night's Carabao Cup semin-final second leg against The Arsenal. Hosted on Acast. See acast.com/privacy for more information.

Happy Chingu Chats, everyone! ☕

Stamford Chidge & JK are joined by Marco Worrall to look back at Chelsea 3-2 win against West Ham. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Martin Wickham to look back at a great Champions' League win away to Napoli Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Martin Wickham to look ahead to West Ham at the Bridge on Saturday. Hosted on Acast. See acast.com/privacy for more information.

This episode is all about what to do when you're snowed in. Don't expect a ton of backpacking content here. You will, however, laugh and probably shake your head in confusion over the things that JK and Jeremiah say.Head over to Outdoor Vitals and join the OV 100 Mile Challenge: https://alnk.to/bPg5BoQ

JK and Riley talk about his time as his Dad's assistant, racing against his Dad, Country House, the Triple Crown schedule, skipping the Preakness pizza to celebrate a big win, Incredibolt, and more!

In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for the show and reflections on current social issues in Minneapolis and the broader U.S. They delve into the impact and responsibilities of speaking up on social media and address the systemic changes needed for effective activism. The conversation transitions to personal updates, highlighting Kelly's new job and JK's current fat-loss journey using the Macro Factor app. They also evaluate Runna's AI-influenced strength and running feedback while discussing the implications of AI in food-tracking applications. Listeners get a well-rounded mix of current events, fitness insights, and personal achievements.00:00 Introduction and Episode Kickoff01:01 Discussing Current Events and Social Issues02:45 Personal Reflections and Social Media Activism06:20 Corporate Change and Historical Examples12:28 Encouraging Political Action14:51 Job Transition and New Beginnings19:44 Fat Loss Journey Update27:24 Celebrating Process Wins29:08 Leggings and Fashion Trends32:55 Running and Strength Training Updates42:53 AI in Fitness Tracking51:57 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Stamford Chidge & Jk are joined by Mark Meehan to preview Napoli v Chelsea. Hosted on Acast. See acast.com/privacy for more information.

0:00 ... Ross opens the show and dedicates episode #219 to Luka Doncic, the rookie of the year in 2019. 0:58 ... Bruce reacts to his return to the show after missing last week. 1:17 ... The guys discuss the streaking Toronto Raptors and how they've risen to number 3 in the east. 6:52 ... The Chicago Bulls retired Derrick Rose's #1 over the weekend and the team has been on a hot streak before losing on Monday to the Lakers. 11:41 ... The LA Clippers have been on a heater since the week before Christmas with 15 wins in their last 18 games.  Can they keep it rolling and actually make the playoffs? 15:21 ... The Portland Trailblazers have made great strides and are growing up before our eyes.  How has rookie coach Tiago Splitter done replacing Chauncey Billups? 19:44 ... There have been some key injuries involving big names over the last week.  Tops on the list is Giannis Antetokounmpo.  Is there more to his injury than we've been led to believe? 24:03 ... The situation between the Warriors and Jonathan Kuminga took two bizarre turns over the past week.  He seemed poised to regain his starting job when Jimmy Butler suffered a season ending injury, but JK was only able to play one full game before HE was injured.  The bad blood between Kuminga and management continues as well. 29:00 ... Ja Morant is another star on the trading block and Memphis seems like a candidate for a reset, so it may just be time for Morant to move on.  The guys wrap up this discussion with thoughts on whether any of these guys are going to be traded before the deadline. 34:51 ... The sound of the gong means it's time for Final Thoughts ... World B has not given up on the 76ers, but they were trounced by Charlotte on Monday night. 37:02 ... Ross shares his final thought on Giannis and his situation with the Bucks.  It has been a painful season for everyone around the team. 38:40 ... Bruce shares a final thought on his "long strange trip" from Florida to Connecticut over the weekend. 41:29 ... Ross waraps it up and says goodbye.   TRT 41:59   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

道路規劃不良 是個現實 不是不能改 但是 目前我們百姓 顯然還沒有遇到一個能人 可以幫我們解決這個問題. 我們能做的, 就是彼此多一點體諒. 腳踏車騎士們, 請把校門口的小學生 當做你的弟妹 你的孩子 行走稍緩慢的長者 也請把他們當做 你家中的長輩

Stamford Chidge & JK are joined by Mark Meehan to look back at the 3-1 win against Crystal Palace on Sunday. Hosted on Acast. See acast.com/privacy for more information.

In this episode, coach JK shares his POV on the difference between making a choice and deciding what your options are. The episode centers on the idea that commitment happens once, up front. After that, the work isn't about renegotiating the decision, but about giving yourself multiple ways to follow through when life, energy, or schedules don't cooperate.----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Stamford Chidge & JK are joined by Tony Glover to preview Crystal Palace v Chelsea on Sunday with Chidge's team selection, JK's press conference summary and of course, our predictions. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Tony Glover to look back at a poor performance against Pafos, but at least the 1-0 win means Chelsea can still finish in the top 8 if they beat Napoli next week. Hosted on Acast. See acast.com/privacy for more information.

In today's fitness Q&A episode, coach JK covers what to do when you lose the motivation to workout in your 40s. He also offers suggestions for someone who is looking to buy dumbbells for workouts at home. -----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

In hour 3, Spadoni and Shasky run through where Draymond lands on most effective players right now on the Warriors roster and did last nights game justify that DNP's for JK were overboard?

In hour 1, Spadoni and Shasky discuss the Warriors loss to the Raptors and if this is a launching point for the new JK.

This week, certified Life is Strange SICKO Jerica from the JK! Games! Podcast drops in to talk about the announcement of the end of Chloe and Max's saga in Life is Strange. Plus, Marathon has a release date, more CEO's are saying dumb things about AI, and more! Timecodes What we're playing - 5:48 Life is Strange: Reunion revealed - 23:00 News spotlight - 44:05   Follow us! www.dropindropoutpod.com Bluesky, YouTube, IG, Threads and TikTok @spotlightgamespod Twitch.tv/spotlightgamespod Join our discord! https://discord.gg/Vxvp2sX64Z Email the show: mail@spotlightgames.net RSS Feed: https://spotlightgames.libsyn.com/rss Spotlight Games Theme by Chike Okaro @bassicfun Thanks for listening!

JK and John talk about the new and old Belmont Park, Barber Road, working with his brother, plane habits, and the Jose Ortiz confusion!

PTF & JK are back for a January update to the Top 10 prospects list on the trail to Kentucky Derby 2026. Later in the show they break down the Pick 5 sequence for the Pegasus World Cup card this Saturday (Jan. 24) at Gulfstream Park.

Stamford Chidge & JK are joined by Dan Silver to look ahead to Pafos at home in the Champions' League on Wednesday. Hosted on Acast. See acast.com/privacy for more information.

KR Riiber wrote one of the best plays I've ever seen, Tangles & Plaques, a show about dementia and memory care borne from their time as an ensemble member of the Neo-Futurists, the Chicago theater group with core tenets like honesty, brevity, risk & chance, and transformation. Hmmmm, sound like any other show/podcast you know??? Jk, this is not exactly a "brevity" podcast. Truly though, the Neos have been a huge influence on my work, and I'm excited to finally welcome KR to the ranks of Neo-Futurists I've had on the show. The afterlife they imagine in response to the show's first big question is so rich and provides a scaffolding for everything else in the episode. What a treat!We talk about: divorce, Marfan syndrome, how live performance contains the possibility of failure, "graduating" from the Neo-Futurists, worry vs. practicality in response to traumatic news, a life-changing improv exercise.Support the show and get the TIYA After Dark feed on Patreon:https://www.patreon.com/thisisyourafterlifeFollow KR:https://www.krriiber.com/Follow/contact This Is Your Afterlife:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisyourafterlifepodcast@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

JK and John talk about the new and old Belmont Park, Barber Road, working with his brother, plane habits, and the Jose Ortiz confusion!

Stamford Chidge & JK are joined by Dan Silver to look back at Saturday's 2-0 defeat of Brentford Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Dayne Whittle to look ahead to Brentford at the Bridge on Saturday. We also have JK's round up of the press conference, a heartwarming tribute to Eddie McCreadie from the editor of cfcuk and Chidge's team line up. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Dayne Whittle to look back at the 3-2 defeat to Arsenal in the Carabao Cup semi-final Hosted on Acast. See acast.com/privacy for more information.

Are you one of those people who cringe at the word "paaahnties?" Well, this is NOT the episode for you. JK, we only say it out loud a couple times! We DO talk about the heavy lifting of a penultimate episode in a TV season, and the lengths certain New Girl cast members go to to keep themselves entertained when they don't have much work to do in a scene. We also sleuth the answer to a great question from our Roomie of the Week!Follow @TheMessAroundPod on Instagram, TikTok and YouTube.Rate The Mess Around on Apple Podcasts and Spotify!And nowww we're on Patreon too.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.