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More than 3500 athletes from 93 countries will be competing for 195 medals at the Milan-Cortina Games. Three countries will be making their Winter Olympic debuts at the 2026 Games, the African nations of Benin and Guinea Bissau along with the United Arab Emirates. But with the established winter sport nations such as Norway, the United States of America, Canada and Germany looking to dominate the medal table once again, how hard is it for new countries to compete on the world stage?Eight African nations will be represented this time with Eritrea, Kenya, Madagascar, Morocco, Nigeria and South Africa along with the two debutants taking part. South Africa is sending its largest ever team with five athletes, but over six decades since an African nation made its Winter Olympics debut, the continent's first medal remains elusive.Matt Smith only took up the sport three years ago and is now going to be South Africa's sole cross-country skier in the upcoming games. He tells Lee James why he hopes his inclusion can inspire generations to come, and why he's been nicknamed the 'Snowbok'. Simidele Adeagbo became the first Nigerian to compete at the Winter Olympics in 2018 and was the first black female Olympian in the sport of Skeleton. She says with a more than a billion people on the African continent it's important its athletes are proportionately represented when it comes to the Winter Olympics.Every Monday to Friday, More than the Score tells stories beyond the scoreline from all over the world of sport. From the Winter Olympics to the Super Bowl, the Australian Open to the Diamond League, and netball to Formula 1. We've got interviews with extraordinary athletes like Ivory Coast legend Yaya Toure, boxing royalty Cecilia Braekhus and cycling sprint king Harrie Lavreysen, as well as the experts working behind the scenes, from the referees who run VAR to the coaches keeping athletes in peak form. Plus, we've got the expertise of the BBC's top journalists, who share their insights from decades of covering sport at all levels. And if you've got your own take on the stories we cover, we'd love to hear from you. Email morethanthescore@bbc.co.uk, or WhatsApp us on 0044 800 032 0470. You can find more information, along with our privacy notice, on our website: www.bbcworldservice.com/morethanthescore

Today, Prime Minister Keir Starmer faces further questions about his judgement in appointing Peter Mandelson as US ambassador, and there is a darkening mood among Labour MPs.Adam, Chris, Alex Forsyth and Daniela Relph discuss how the continuing revelations from the Epstein Files have created challenges for both the Royal Family and the government; and the different approaches taken by the King and the prime minister. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Miranda Slade. The social producer was Joe Wilkinson. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They look ahead to what could be a landmark weekend for James Milner and get correspondence from a couple who listen to TCV in bed. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Suggestions and questions always welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Private Eye Colemanballs 02:30 John Murray caught in the wild 05:35 Commentaries this weekend 10:10 Owners and fans pulling in different directions? 12:20 James Milner in for landmark weekend? 17:25 TCV pillowtalk 21:15 John's surprise greeting 24:15 Unintended pub names 29:30 Clash of the Commentators 38:20 Great Glossary of Football Commentary 50:45 How to keep a dead game interesting5 Live / BBC Sounds commentaries: Sat 1500 Arsenal v Sunderland, Sat 1500 Bournemouth v Villa on Sports Extra, Sat 1730 Newcastle v Brentford, Sun 1400 Brighton v Palace, Sun 1630 Liverpool v Man City.Great Glossary of Football Commentary: DIVISION ONE 2-0 can be a dangerous score, Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, Middle of the park, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Antes las personas duraban menos, pero los tiempos cambian y ahora nos cuidamos más. ¿Cómo podríamos llegar a los 150 años?Y dicen por ahí que solo hay dos cosas a las que no puedes huirle en la vida: la muerte y los impuestos. Por eso, en temporada de taxes nuestro experto nos explica cómo funciona el reembolso de los impuestos. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

¿Realmente fuimos a la luna o todo fue un montaje? En este capítulo de Pulso Paranormal, analizamos las anomalías del Apolo 11, desde la llamada de Nixon sin retraso de señal hasta los rollos fotográficos que sobrevivieron a la radiación espacial. Exploramos la falta de archivos en la NASA, el trabajo de Kubrick en películas y entrevistas. Revisamos evidencias de sombras imposibles, cámaras que se mueven solas y la tecnología utilizada que hoy parece imposible de alcanzar. ¿Crees pisaremos la luna nuevamente con la luna con la misión de Artemis ll?

En este episodio, reaccionamos en vivo a los cambios de AD a los Wizards, Harden por Garland y toooooodo lo que pasó, y no pasó, en el trade deadline. Únete a la comunidad de Whatsapp de Los NBA Freaks:https;//chat.whatsapp.com/FmSCEFkbeLyGzwnzfpSEFJRedes sociales:Facebook, X, Instagram: @losnbafreaksEmail:losnbafreaks@gmail.com

Send us a textSelf-Mastery in Real Life: Regulation, Trust, and the Shift from Control to ConnectionIn this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.EPISODE SPONSORSKeren HachomeshToday's episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we're inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world. Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life's most vulnerable moments. Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now. Visit KerenHachomesh.org to donate or learn more.GUEST BIODevori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She's the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.You can find Devori's work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=enCHAPTERS00:00 Highlights01:33 Honoring Rebbetzin Chaya Mushka04:09 Introducing Devori Nussbaum06:40 The Power of Presence and Connection15:16 The Brain-Body Connection19:19 The Role of Breath in Emotional Regulation44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System46:19 Understanding the Comfort Zones And The Fear of Change 55:59 The Cost of Change and Letting Go oCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Today we discover there's a lot going on with John. “News to me” you might say with an eye roll planted at the front of your visage. However, we're in the more physical realm for once, as his clown feet and crisps ankles hone into view.Elsewhere, Dave is having technical problems because of the need for interrogation-level lighting being installed. And Elis is broadly fine.In some excellent correspondence, there's solutions to the below knee level fridge issue that's been rocking rural Bucks, the boys are in Forbes. Larry Leasehead and Simon Secondhand also give their respective views in what is some of this show's most practical advice in a generation.It's elisandjohn@bbc.co.uk and 07974 293022 on WhatsApp if you want to add to the mound of excellent listener generated content.

** Ponte en presencia de Dios. Trata de hablar con Él. ** 10 minutos son 10 minutos aunque te puedas distraer. Llega hasta el final. ** Sé constante. El Espíritu Santo actúa “a fuego lento” y requiere constancia. Audios de 10 minutos que te ayudan a rezar. Un pasaje del Evangelio, una idea, una anécdota y un sacerdote que te habla y habla al Señor invitándote a compartir tu intimidad con Dios. Busca tu momento, piensa que estás con Él y dale al play. Toda la info en nuestra web: www.10minutosconjesus.org diezminutosconjesus@gmail.com Para recibir cada día tu meditación por Whatsapp pulsa aquí: http://dozz.es/nu36t

Mo and Pras share their best FPL tips and advice to get you ready for Gameweek 25! Is Bruno Fernandes the best captaincy pick again this week?

Az has returned from international duty so your favourite FPL Q&A duo are back to prepare you for the GW25 deadline! Join them as they answer the most popular FPL dilemmas of the Gameweek!

Full TorahAnytime Lecture Video or Audio More classes from R' Binyomin Pruzansky ⭐ 2,553

Estudio Sistemático de la Biblia LECCIÓN 6__CONFIANZA SOLO EN CRISTO. Tema de hoy, Comentarios finales. Si Dios ha puesto en ti el deseo de apoyar este ministerio, y ofrecer tu patrocinio de acuerdo a tus posibilidades, puedes contactarnos de manera directa vía WhatsApp o mensaje de texto a: +1 484-838-8989. Ese número es de hecho el contacto para cualquier transacción dentro o fuera de Estados Unidos (Zelle, Western Union, o PayPal), más estos datos: Omar Patricio Medina Grullon Ciudad: Madison Estado: Wisconsin ¡Hay paz! Omar Medina Ministerio Audios de Bendición «El oído es el camino al corazón»

Evangelio en WHATSAPP dale click en: https://ow.ly/WH3m50Pwjk0y otras redes sociales.

Evangelio en WHATSAPP dale click en: https://ow.ly/WH3m50Pwjk0y otras redes sociales.

Evangelio en WHATSAPP dale click en: https://ow.ly/WH3m50Pwjk0y otras redes sociales.

Evangelio en WHATSAPP dale click en: https://ow.ly/WH3m50Pwjk0y otras redes sociales.

Today, the Prime Minister has apologised to victims of Jeffrey Epstein for appointing Peter Mandelson as US ambassador and “believing his lies”.Adam is joined by Henry in Westminster with Ailbhe Rea from the New Statesman and Luke Sullivan, Keir Starmer's former political director to break down where the Mandelson affair leaves the Prime Minister. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Anna Harris with Shiler Mahmoudi. The social producer was Beth Pritchard. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Ok... este episodio se va a poner bien raro. Hablaremos de cómo los sueños se convirtieron en una reflejo de lo que pas en otros universos con nuestras propias vidas.. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

La música es un instrumento maravilloso que es capaz de hacernos cambiar el {animo y hasta viajar en el tiempo. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Si quieres verte y sentirte bien bajando esos kilos de más que te están sobrando, lo mejor que debes hacer es seguir las recomendaciones médicas. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

¿Qué es la luna? Un planeta, un satélite natural, la casa de algunos marcianitos? Te contamos todo lo que debes saber sobre este cuerpo astral y lo que la gente dice sobre ella. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

As we go through life, we're sometimes compelled to get shot of everything and start again... This week, a DL has questions about her Mother, who seems intent on giving everything away!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

** Ponte en presencia de Dios. Trata de hablar con Él. ** 10 minutos son 10 minutos aunque te puedas distraer. Llega hasta el final. ** Sé constante. El Espíritu Santo actúa “a fuego lento” y requiere constancia. Audios de 10 minutos que te ayudan a rezar. Un pasaje del Evangelio, una idea, una anécdota y un sacerdote que te habla y habla al Señor invitándote a compartir tu intimidad con Dios. Busca tu momento, piensa que estás con Él y dale al play. Toda la info en nuestra web: www.10minutosconjesus.org diezminutosconjesus@gmail.com Para recibir cada día tu meditación por Whatsapp pulsa aquí: http://dozz.es/nu36t

Thanks to Garmin for supporting the podcast!  01:00 hello etc 03:01 Cheapest bike we've ever reviewed 07:59 Weirdest bike we've ever reviewed 11:14 Francis' big news 15:16 World Champs meth scandal 26:13 A new way to catch dopers? 29:13 Really, Pogacar? 33:29 ‘Dire' situation at Trek 41:10 Unpopular Opinion: Get disc brakes OFF lower tier bikes! 44:33 Unpopular Opinion: bike mechanics need to stop whining 49:18 To Giro, or not to Giro? 57:13 winter layering solutions 59:42 don't be shy, we wanna hear from you! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul Bulkeley's story is that of an underachieving, average student architect being transformed through an encounter with the Living God into an award-winning, high-achieving, distinguished leader in his field. And his passion as founder of BizMin is to equip entrepreneurs, creatives and businessfolk worldwide through his BizMin course to shine bright and thrive in the workplace. What a story!▶️ Watch this episode on YouTube: https://youtu.be/5-u-ZKzRpiwContact Paul through connect[@]bizmin.org Check out www.bizmin.org and www.snugarchitects.co.uk---

Discover how Southwest Airlines nails its customer experience, the latest updates to WhatsApp for Business, and how AI is solving its own energy challenges.

FPL GW25 is only a few days away so Joe is here to advise you on the BEST transfer targets covering goalkeepers, defenders, midfielders and forwards.

Join Harry (@FPLHarry), Stephen (@FPL_Gallagher) & Tom as they discuss their current teams and transfer plans for Gameweek 25 in the FPL Watchlist. They'll also be diving into the stats surrounding Muñoz, Mané + Madueke.

Listener Amanda was Kefir curious, and got in touch with Sliced Bread to ask if the Kefir she was consuming for breakfast every day – was really having an impact on her health, cognitive function, and her gut?She wasn't the only person to get in touch about kefir either, with others saying they keep seeing the benefits of fermented foods crowed about on social media. Greg Foot talks to head of the Food Biosciences department at the Irish National Research Body Teagasc, to get to the bottom of it.Each episode Greg investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread' and should you spend your money on them?If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk or send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: KATE HOLDSWORTH & GREG FOOT

Evangelio en WHATSAPP dale click en: https://ow.ly/WH3m50Pwjk0y otras redes sociales.

Spanners, Trumpets are joined by that titan of tech journalism Matthew Somerfield, aka SomersF1, to explain all the new bits and pieces in this, the latest episode of Missed Apex Podcast!Give Spanners Insta a go!!!https://www.instagram.com/spannersreadyCheck out the awesome Missed Apex MotoGP podhttps://open.spotify.com/show/3IEB1Q2STelYNP7nda3gxd⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarOn Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.social⭐ Matthew Somerfield https://twitter.com/SomersF1https://bsky.app/profile/somersf1.co.ukhttps://somersf1.substack.com/Show some love to SomersF1 Substack! Learn from the best tech F1 analyst in the biz! Hit Like and Subscribe!https://somersf1.substack.com/Give Spanners Insta a go!!!https://www.instagram.com/spannersreadyCome watch our iRacing Series with Spanners on comms!https://youtube.com/live/U4qkMR_GLuE?feature=shareCheck out Missed Apex Tik Tok!!!! https://www.tiktok.com/@missedapexf1Give us a shout on WhatsApp! Save +44 79 4747 1840 if you are interested in calling into a show or sending us things you reckon Hosted on Acast. See acast.com/privacy for more information.

This is one of those episodes that just keeps getting better as it goes. Our guest this week is a Cleveland-based entrepreneurial dentist who is as kind as he is impressive. He invited us into his home to share deep wisdom on wealth, health, and raising a family, culminating in a masterclass on how the '1%' actually get things done. Dr. Louis Malcmacher is a world-renowned educator, businessman, and a true chessed machine. Enjoy!(My thanks to David Wester for the video and audio of this episode and to Chaikel Kaufman and friends for facilitating it!)

Today, MPs voted to release documents about Lord Mandelson's appointment as US ambassador following a six-hour long debate. Adam and Chris unpack how Keir Starmer spoke about Mandelson at Prime Minister's Questions, Kemi Badenoch's line of questioning about who knew what when and the volume of questions swirling about the Prime Minister's judgement. Plus, Laura has been following Reform UK for a new documentary. She chats about what she learned about the party's track record in local government so far and new revelations from leader Nigel Farage. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Miranda Slade with Shiler Mahmoudi and Chloe Scannapieco. The social producers were Sophie Millward and Joe Wilkinson. The technical producer was James Piper. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Aaron Paul, Jobi McAnuff & Darrell Clarke discuss the top stories from the EFL. Darrell reveals his involvement in helping his old player Davis Keillor-Dunn move from Barnsley to Wrexham. What about Coventry letting their 10-point lead slip? Managerial departures at Blackburn and Watford. And the guys have their say on the Ian Holloway rant. Plus, send us your EFL ‘hard man' suggestions on WhatsApp to 08000 289 369.01:20 Deadline Day is all about the pizzas! 04:25 Darrell involved in the Davis Keillor-Dunn deal 06:40 Other transfer highlights 10:50 Coventry's 10-point lead wiped out 16:10 Hull & Boro among the chasers 19:10 Blackburn sack Valérien Ismaël 29:00 Javi Gracia leaves Watford 34:20 Ian Holloway's rant reflections 41:00 72PLUS 72MINUS5 Live / BBC Sounds commentaries: Wed 2000 Man City v Newcastle in EFL Cup, Sat 1500 Arsenal v Sunderland, Sat 1500 Bournemouth v Aston Villa on Sports Extra, Sat 1730 Newcastle v Brentford, Sun 1400 Brighton v Crystal Palace, Sun 1630 Liverpool v Man City.

Si eres padrastro de algún chamaco ¿dejas que te digan papá o mamá? Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

El clima extremo de Estados Unidos está congelando absolutamente todo... hasta las ganas de hacer el amor. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

¿Hay ventaja entre una mujer arreglada y una totalmente natural? Los hombres saben qué elegir y en qué gastar su dinero. Acá tienes la respuesta. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Muchas personas se casan con el primero idiota que se les atraviesa en el camino. Muchas veces sale bien, pero a veces terminan viviendo una verdadera pesadilla. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

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** Ponte en presencia de Dios. Trata de hablar con Él. ** 10 minutos son 10 minutos aunque te puedas distraer. Llega hasta el final. ** Sé constante. El Espíritu Santo actúa “a fuego lento” y requiere constancia. Audios de 10 minutos que te ayudan a rezar. Un pasaje del Evangelio, una idea, una anécdota y un sacerdote que te habla y habla al Señor invitándote a compartir tu intimidad con Dios. Busca tu momento, piensa que estás con Él y dale al play. Toda la info en nuestra web: www.10minutosconjesus.org diezminutosconjesus@gmail.com Para recibir cada día tu meditación por Whatsapp pulsa aquí: http://dozz.es/nu36t

Conventional wisdom seems to be that regime change in Iran would benefit the world, especially Israel. But is that totally true? How exactly does that change the calculus for Saudi Arabia - Israel relations?    On the Israel front we covered some renewed fighting in Gaza, new arms sales, and teacher shortages leading to a surprising solution. Also this week! New sports coverage once again that we're sure is going to anger our sports fan listenership but sometimes we just can't resist! ________ ** Fly to Israel direct in comfort, class and safety from an Israeli carrier! Arkia is THE choice for flights to Israel! **   Visit: https://www.arkia.com/ ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** Join Now or Create Your Own Five Star Experience With Project Mesorah! ** Project Mesorah's trips are always memorable and even life changing, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Use code KC for an extra free spot! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +079-579-5087 To Call In From UK: +03-333-66-0768 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Aujourd'hui dans Silicon Carne on revient sur le Forum Économique Mondial de Davos 2026 où les déclarations des patrons de la Tech ont été explosives. Alors, qu'est-ce qu'ils nous ont dit sur l'avenir de l'IA, de l'emploi et de notre civilisation ?

The FPL Scoutcast is here to prepare you for GW25! Join Andy, Nacho and Hibbo as they provide FPL tips and advice to help you secure those green arrows.

Which players are due an attacking return in FPL?! Marc and Joe are here to study the 'Goals Imminent' and 'Assist Imminent' tables to pick out the players who's underlying data is not matching with their output!

SEO expert Favour Obasi-ike, MBA, MS delivers an in-depth comparison of Shopify SEO and Squarespace SEO CMS platforms, focusing on their SEO and CRO capabilities and website development features. This discussion covers critical technical insights about theme management, URL structure optimization, metadata configuration, and platform-specific best practices.Favour shares actionable strategies for improving website visibility, including the importance of regular theme updates, proper sitemap configuration, and effective use of SEO metadata. The session also touches on comparisons with WordPress, Wix, and other CMS platforms, providing business owners with practical guidance for choosing and optimizing their e-commerce and content-driven websites in 2026.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksEpisode Key Learning Topics1. Shopify Platform Deep DiveShopify as a closed-source e-commerce CMS platformTheme Liquid customization and custom code implementationImportance of regular theme updates for algorithm visibilityPre-installed sitemap functionality and automated SEO featuresApp ecosystem vs WordPress pluginsMulti-currency and multi-language capabilitiesSchema.org integration for product pages2. Squarespace Platform OverviewUser-friendly, content-driven platform positioningComparison with Shopify for product-based vs content-based websitesQuick setup and on-the-go management capabilitiesIntegration capabilities and limitationsBest use cases for small businesses and content creators3. SEO Metadata OptimizationProper configuration of SEO meta titles and descriptionsOpen Graph (OG) tags for social media sharingURL structure best practices and character optimizationThe importance of unique metadata vs duplicated contentHow to edit SEO metadata in Shopify product pages4. URL Structure StrategyStrategic URL naming conventions for productsUsing numbers strategically in URLs (e.g., "red-roses-12-piece" vs "12-piece-red-roses")Pattern disruption for user attention and click-through optimizationShorter, more concentrated URLs for better visual scanningPre-purchase click optimization through URL clarity5. Technical SEO FundamentalsSitemap management across different platformsGoogle Search Console setup and sitemap submissionThe difference between Google Analytics and Google Search ConsoleNAP (Name, Address, Phone) consistency for local SEORobots.txt configuration and indexing control6. Wix Platform InsightsHidden robots.txt settings affecting blog tag indexingHow to enable tag indexing in Wix SEO settings10-year evolution of the Wix platformCommon indexing issues and solutions7. WordPress vs Closed-Source PlatformsOpen-source flexibility vs closed-source constraintsPlugin management and sitemap conflictsThe analogy of "square footage" for platform capabilitiesWhen to choose WordPress over Shopify/Squarespace8. Content Strategy & Page ManagementThe power of compounding through content updatesUpdating old blog posts alongside publishing new onesFooter copyright year updates as ranking signalsOn-page SEO details that AI and search engines scanCreating and maintaining a content calendar9. Website Maintenance Best PracticesRegular theme updates and their impact on visibilityChecking and updating footer copyright yearsMonitoring broken links and slow page speedsPlatform-specific maintenance requirements (Shopify, Squarespace, WordPress, Webflow, Wix)10. Free Website Audit OfferFavour's offer for surface-level website auditsDeep dive capabilities for root problem identificationMulti-platform support (Shopify, Squarespace, WordPress, Webflow, Wix, Magento, Tilda, Duda)Email newsletter with SEO, marketing, and AI insightsEpisode Timestamps00:00 - Introduction: Shopify SEO vs Squarespace SEO comparison00:53 - Welcome and housekeeping (saving replays, accessing resources)02:36 - Shopify platform overview and e-commerce focus03:01 - Why Shopify stands out (price-friendly, brand-aware, aesthetically pleasing)03:43 - Shopify themes and purchasing considerations05:43 - Critical question: When did you last update your theme?06:40 - How theme updates affect algorithm visibility07:00 - Closed-source vs open-source platforms explained07:08 - Theme Liquid customization in Shopify08:00 - Shopify as your hosting platform08:10 - Apps in Shopify vs plugins in WordPress08:21 - Squarespace positioning and user-friendliness09:00 - Platform comparison analogy: Square footage (500 to 20,000 sq ft)09:33 - When aesthetics and ease-of-use matter most14:00 - Detailed Shopify theme management discussion18:00 - SEO metadata and URL structure fundamentals22:00 - The importance of page quantity and content strategy28:00 - Sitemap management and Google Search Console setup28:15 - Why Shopify pre-installs sitemaps (no conflicts)29:00 - WordPress sitemap conflicts and plugin management29:32 - The sitemap as "the brain of a website"30:00 - Content compounding strategy: updating old posts31:06 - Wix robots.txt issue: blog tags set to "no index" by default32:00 - How to fix Wix tag indexing in SEO settings33:00 - Tags as hashtags and their importance for visibility34:05 - Critical action item: Update your footer copyright year to 202635:00 - Why footer year matters for AI and search engine scanning36:01 - Shopify advantages for multi-language and multi-currency37:03 - Google Search Console vs Google Analytics confusion37:20 - The "reverse gear" moment in SEO audits42:00 - Deep dive into URL structure optimization45:00 - Strategic use of numbers in product URLs48:00 - Open Graph (OG) tags explained52:00 - Schema.org and structured data importance58:00 - Product page SEO metadata workflow in Shopify58:15 - How titles auto-generate URLs and the edit button59:00 - Example: "6-piece red rose bouquet" URL structure59:23 - Optimizing URL readability and pattern disruption60:00 - Pre-purchase click optimization through URL clarity61:00 - Character count optimization for URLs63:00 - Shopify vs Squarespace integration comparison63:16 - Schema.org as the "golden standard" for web documentation63:48 - NAP (Name, Address, Phone) consistency explained64:00 - "Dress how you want to be addressed" philosophy68:00 - Free website audit offer details70:00 - Platforms supported for audits72:00 - Newsletter signup for SEO, marketing, and AI insights74:00 - Surface-level vs deep-dive audit explanation75:00 - Closing remarks and call to actionFrequently Asked Questions (FAQs)Q1: What's the main difference between Shopify and Squarespace?A: Shopify is primarily an e-commerce platform optimized for product stores with extensive selling features (multi-currency, multi-language, robust app ecosystem), while Squarespace is more content-driven and user-friendly, ideal for portfolios, blogs, and smaller businesses that need quick setup without extensive product management.Q2: Why is updating my website theme important for SEO?A: Regular theme updates signal to search engine algorithms that your website has an updated setup and infrastructure. An outdated theme (e.g., last updated in August 2025 when we're in 2026) can cost you visibility because the algorithm may perceive your site as less maintained and current.Q3: What is Theme Liquid in Shopify?A: Theme Liquid is Shopify's templating language that allows you to customize code within the closed-source platform. It's where you would add custom elements like pop-ups, tracking codes, or other modifications that aren't available through standard theme settings.Q4: Do I need to create a sitemap for my Shopify store?A: No. Shopify automatically generates and maintains your sitemap as soon as you publish pages, products, collections, and posts. This is a major advantage over WordPress, where you need to install and configure sitemap plugins and ensure there are no conflicts.Q5: What's the difference between Google Search Console and Google Analytics?A: Google Search Console is for submitting your sitemap and monitoring how search engines crawl and index your site, while Google Analytics tracks visitor behavior and traffic sources. Both are important, but they serve different purposes. You must submit your sitemap to Search Console for proper SEO.Q6: How do I fix the Wix tag indexing problem?A: Go to your Wix dashboard, click Settings (bottom left corner), navigate to SEO Settings, find the Blog Tags section, and disable the "no index" robots.txt setting that's enabled by default. This allows your blog tags to be indexed by search engines.Q7: Why should I update my footer copyright year?A: The footer copyright year (e.g., "© 2026") is on-page text that AI and search engines scan. An outdated year (like "© 2023") signals that your site may not be actively maintained, even if you've updated content elsewhere. It's a simple but important ranking signal.Q8: How should I structure product URLs for better SEO?A: Use strategic placement of descriptive words and numbers. For example, "red-roses-12-piece" is better than "12-piece-red-roses" because users scanning search results will see "red roses" first, then the number variants (6, 12, 36), creating pattern disruption that draws attention and improves pre-purchase clicks.Q9: What is Open Graph (OG) and why does it matter?A: Open Graph tags control how your content appears when shared on social media, messaging apps, and other platforms. When you send a link via WhatsApp or iMessage and see a preview with title and image, that's Open Graph data. Properly configured OG tags ensure your content looks professional when shared.Q10: Should I choose Shopify, Squarespace, or WordPress for my business?A: Choose Shopify if you're running a product-based e-commerce store and need robust selling features. Choose Squarespace if you need a quick, aesthetically pleasing site for content, portfolios, or small-scale selling. Choose WordPress if you need maximum customization, flexibility, and control (open-source), but be prepared for more technical management.Q11: What is NAP and why is it important?A: NAP stands for Name, Address, Phone number. For websites, "address" includes your domain (www address). Consistent NAP information across your website and online directories is crucial for local SEO and helps search engines verify your business legitimacy.Q12: Can I get a free website audit from Favour?A: Yes! Favour offers surface-level website audits to help identify issues like broken links, slow pages, and basic SEO problems. The audit supports multiple platforms including Shopify, Squarespace, WordPress, Webflow, Wix, Magento, Tilda, and Duda. Links are available in the episode description or through the newsletter signup.About the Podcast HostFavour Obasi-ike, MBA, MS is an SEO and digital marketing expert who specializes in helping business owners optimize their websites for search visibility and conversion. Favour offers website audits, SEO consulting, and maintains a detailed email newsletter covering SEO, marketing, and AI insights. Visit our quick links above to get access.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Estudio Sistemático de la Biblia LECCIÓN 6__CONFIANZA SOLO EN CRISTO. Tema de hoy, Solo una cosa: conocer a Cristo. Si Dios ha puesto en ti el deseo de apoyar este ministerio, y ofrecer tu patrocinio de acuerdo a tus posibilidades, puedes contactarnos de manera directa vía WhatsApp o mensaje de texto a: +1 484-838-8989. Ese número es de hecho el contacto para cualquier transacción dentro o fuera de Estados Unidos (Zelle, Western Union, o PayPal), más estos datos: Omar Patricio Medina Grullon Ciudad: Madison Estado: Wisconsin ¡Hay paz! Omar Medina Ministerio Audios de Bendición «El oído es el camino al corazón»

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