One Day at a Time Podcast

What's going on everybody? This is D-Frank and I am bringing you my last episode of 2021 with this episode. I am here to tell you some of the things I've learned over this past year. I been through some ups and downs but it's made me a better person. I hope this year has been good to you as well.

What's going on everybody? This is D-Frank and I'm coming at you with a new episode and today I will be consulting with myself and giving you a deep dive in what I feel makes me a baaaaaaad man! *Stephen A. Smith voice* I will discuss some deep topics that stems back to my early adult years. My time going through firefighter school. Also some figures who ignites my work ethic. I also done a video version of this episode and you can watch it on Instagtam, 1dayatatimepodcast.

What's going on everybody? This is D-Frank and I'm coming back to you with a brand new episode. It's titled "Blink and it's Gone". Today I will talk to you about what the meaning of this title and some personal instances of "blink and it's gone moments" from personal experience. Be sure to follow the One Day at a Time Podcast on Instagram, 1dayatatimepodcast. Thank you all for your continued support.

What's going on everybody? This is D-Frank. Today I will be talking to you about this things called, "Trusting YOUR Process." Tune in to hear how I break that statement down, what it means. to me, and some examples of trusting of your process.

What's going on everybody? D-Frank is back with his first episode of 2021 and he's here to talk about a dreaded F word, and NO it's not that one but its fatigued. I'm tired over here.

What's going on everybody? This is D-Frank and today I am coming at you with my last episode of 2020. Today I will be recapping some of the many events of this year and I will also talk about how the events of 2020 have affected me. I would like to thank everybody who has supported this podcast over this past year. I am looking forward to many more years with you guys!

What's going on everybody? It's your host, D-Frank, and I'm coming at you today with a short episode and I have some questions I want you to answer. Tune in and get a listen to the array of questions.

What's going on everybody? This is D-Frank coming at you with a special episode of my show. I'm recapping the high antipciated Verzuz between rap artists Gucci Mane and Jeezy. I will talk about how I felt about the tracks played, what I liked and disliked, and my overall take of the show.

What's going on everybody? This is D-Frank and I'm coming back at you today with a new episode and I don't really have a set theme but I'm just giving a few life updates at this moment and telling you how I am navigating through the rough patches. Big shout out to Retro Talk Forum, on youtube, for recently having me as a guest on their show. Be sure to check them out. Also shouts out to Talkin' Kicks and 313 Retro Queen as well and be sure to check them out on YouTube as well.

What's going on everybody? This is D-Frank and I'm back like I never left with a new episode. Today I will talk about pride. Some of my first memories of pride, the good, bad, and about dropping your pride. I was also featured as a guest on a 2 podcasts during the time between my last episodes so check me out on The Rosey Perspective and Unapologetic_TP.

What's going on everybody? This is D-Frank and I am back with Ashley Moniquue once again. We are here to talk about mentoring. We will get into: 1. Ashley explaining the challenges of being a female mentor to young men. 2. The importance of being a mentor if you're in a position to be a mentor. 3. Also being able to be a good protege to learn from a mentor. 4. Ashley's current business ventures.

What's going on everybody? D-Frank is back again with his latest episode. Today I take a little time out to talk briefly on the Vanessa Guillen story. Vanessa Guillen was a private in the Untied States Army who was recently found dead.

What's going on everybody? This is D-Frank and today I have a special guest, my boy Roger, @_hc36 on Instagram and also one half of A Friendship Divided Podcast. Today we are coming to you to talk about being black gun owners. We will discuss our first experiences with guns, buying our first pistol, our takes on negative stigmas with black gun owners and gun owners in general, advice for first time gun owners, and many other gun related subjects.

Today D-Frank will be talking about a subject that's been sweeping the nation, the death of George Floyd. Police brutality is an issue that's been swept under the rug and brushed off for a very long time in this country, and as recent as 2016 when former NFL quarterback Colin Kaepernick started kneeling to bring awareness to this issue there was mass issues and political divide. There will also be some other victims that died unjustly from either police brutality or being killed while posing no immediate threat to life who I briefly will mention. D-Frank's thoughts on police brutality, POTUS comments on recent events, racial inequality, protests, rioting, looting, and what can we do to move the movement forward. Special thank you for anybody who is actively moving the movement forward. A VERY SINCERE HEART FELT THANK YOU FOR ALL THE BLACK WOMEN OUT THERE FIGHTING FOR US. Shout out to Aaron "Skully" Fields for the inspiration for the title of this episode.

This episode is in memory of someone that's near and dear to my heart and existence. My mother. Tuesday, May 12, 2020 is the 11 year anniversary of her death and I will talk about the events that led up until that point, my mother's fight with breast cancer, and the impact her death had on my life.

How's it going everybody? D-Frank is here today wishing all the mothers a happy Mother's Day. As some of you may know and many may not know, my mother died May 12, 2009 and in that same year Mother's Day was also on Sunday, May 10. D-Frank will be discussing the ups and downs of Mother's Day without his mother, sharing stories about his mother, and his brothers both will share stories about our mother too.

What's going on everybody? Today I will be talking about a random thought I had. Talking about time. From the stance of how fast time flies, time management, just the thought provoking word, time.

What's going on everybody? This is D-Frank and I'm bringing you a special episode of the One Day at a Time Podcast and I will be interviewing a great friend and entrepreneur, Ashley Monique. Ashley will be discussing: Her first book, Reconnecting My Brokenness Brief background about herself. Her business ventures. Programs she's involved in. Future endeavors. Follow her Instagrams: Ashley Moniquue https://www.instagram.com/ashleymoniquue/ C.H.A.N.G.E. https://www.instagram.com/change_alabama/ To purchase Reconnecting My Brokenness https://www.amazon.com/Reconnecting-My-Brokenness-90-Day-Devotional/dp/1973668564/ref=mp_s_a_1_3?keywords=reconnecting+my+brokenness&qid=1564678797&s=gateway&sprefix=reconnecting+my+&sr=8-3 The website http://www.theashleymonique.com/

What's going on everybody? Today D-Frank is here to talk about the global pandemic known as COVID-19, also known as the Coronavirus, but better known as the Rona. I will talk about the origins, some signs and symptoms, and my thoughts on what's going on in the world because of it.

Today I am talking about something that was serious in my life and many others, depression. I experienced it a lot when I was in the military. I am bringing you my story as a way to let you know there is a way, there isn't anything wrong with admitting you have issues, there isn't anything wrong with seeking help. There is hope. YOU ARE NOT ALONE!

Part 2 of the interview with my Air Force friend, Nevio Lustica. We are discussing our pre-deployment training and deployment. We will talk about the training, the people we met, and just our overall experiences from deployment and life after the military.

Today I am kicking off a series of military related episodes with a good military friend, Nevio Lustica. We will discuss our early memories from basic training and tech school. We met at Goodfellow Air Force Base, Texas and went to tech school at the Louis F. Garland Fire Academy. We will talk about tech school life, losing a loved one during the early phases of our military career, and life in firefighter school.

Today I'm talking about an inspirational quote I heard from Dwayne "The Rock" Johnson from his LSU National Championship hype package video. I break down the speech and explain how "rock bottom" has changed my life, how it made me a better person. I hope it's something that can uplift somebody.

What's going on everybody? I'm coming back today to tell you how my life, mostly the jobs I had since I was 16, reminds me a lot of the Grand Theft Auto games. I will talk about some of the craziness I've seen at these jobs. How they relate to the GTA series, and some life lessons I've learned when working these jobs. I may follow up future episodes talking about some of my career choices.

Today's episode of One Day at a Time, I will be discussing the bad day that I had and what mindset that it left me in. I will also talk about some positive ways on helping you stay calm when things aren't going the way you planned them to.

This podcast is a reflection of many people's daily lives. I'm here to talk about my life experiences and to help bring inspiration to those who may need it. Talking about everyday life. Some current events. Also bringing the occasional laugh. This is my introduction where I give you a quick run down of who I am, somethings I've experienced in my life, and what my podcast is all about. I look forward to hearing your feedback.