Podcasts about You Are Not Alone

All Home Care Matters was honored to welcome Mr. Gary Barg as a guest to the show. Gary is the founder of caregiver.com, Today's Caregiver Magazine, and The Fearless Caregiver Conferences.   A noted speaker, writer and publisher on caregiving issues since 1995, Gary Barg is Founder and Editor- In-Chief of the first national magazine for caregivers, Today's Caregiver, as well the original online caregiver community, caregiver.com. Today's Caregiver magazine and caregiver.com combine information, advice and reader's stories with interviews with celebrity caregiver such as Former First Lady Rosalynn Carter, Rob Lowe, Dana Reeve, Jennifer Grey, Ed Asner and Debbie Reynolds, among others.   Gary created The Fearless Caregiver Conferences, hosted across the country, which brings together caregivers to share their knowledge and experience and wisdom.His first book, The Fearless Caregiver, includes practical advice, poetry and inspirational stories. His second book, Caregiving Ties that Bind includes many of the over 150 celebrity caregiver cover interviews that he has conducted since 1995.   His newest book, You Are Not Alone, is filled with advice and wisdom learned from family caregivers at over 280 Fearless Caregiver conferences held since 1998.   His awards include the Mature Media Award for writing, International Television Association Golden Reel Award and the Southern Gerontological Society Media Award.Gary serves as a member of the Board of Trustees, National Adult Day Services Association and a Member of the Board, American Association for Caregiver Education.His interviews include; The Today Show, Bloomberg Radio Network, Time Magazine, The Wall Street Journal, USAToday, Miami Herald, NPR Diane Rehm Show, Los Angeles Business Journal, and Parade Magazine.  

This week, Kenna brings us the story of Joseph Kallinger, with quite possibly the worst childhood we've seen on this show. Join us as we talk through Joseph's life, crimes, and his surprising accomplice. Check out diagnosingakiller.com for some awesome merch! Become a Patreon!Looking into online therapy? Check out betterhelp.com/dakpod for a discount!Click here for a discount with Trusted Health Products -> https://www.pntra.com/t/3-297319-293495-241701We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

For this week's mental breakdown, Koelle brings a cool story of a couple that interviewed killers over a long period of time, getting intimate details of their minds behind bars. This episode contains quotes from letters written from Richard Ramirez, John Wayne Gacy, Jeffrey Dahmer and Charles Manson. Strap in!Check out diganosingakiller.com! Become a Patreon!Craft Beer Club has what you need! https://www.pntrac.com/t/3-302317-293495-170830Check out the Coffee Bean and Tea Leaf! https://www.pntrac.com/t/3-297358-293495-145574We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

It's the week you've been waiting for! We're back with the second part of Elliot Rodger. In this episode, Koelle finishes out Elliot's childhood story, and begins detailing his manifesto, ultimately leading up to his horrific crime. We also discuss a diagnosis that was not well-known, and if it could have potentially influenced his decisions.Diagnosingakiller.com :)Become a Patreon!Check out Lindt Chocolate just in time for Father's Day! https://www.pjatr.com/t/2-548681-293495-140704Get some skin therapy with Plant Therapy! https://www.pjatr.com/t/2-549152-293495-178443We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Episode 70 Cedar Rapids Iowa Police Dept. Matt Jenatscheck “The Rolodex” ATO Family please welcome one of our blue family members that has traveled over 800 miles to take the stage for the listeners. Nearly a year ago the ATO received a heartfelt message of gratitude, and it formed a new friendship many states away. This rollercoaster of a story will touch on many topics and have many emotions but when we get to the “Never Give Up on You” exit music the listener will be reminded that Police work is the same everywhere, the trauma is the same everywhere, and even trained first responders need help to survive. In July of 2022 an incident occurred that changed the direction of this officer's life but also reminded him of very old wounds that existed from the life of being in law enforcement for over two decades. The cumulative trauma officers endure daily can be as damaging as a rifle being leveled at you during a traffic stop and if, untreated, can weigh on you and become too much. The weight of the badge is heavy not only for the one that wears it but also the ones they goes home to. We have seen the weight ruin relationships with family and friends and we have also seen that NO ONE is immune to the effects of this weight. The message today will be clear: YOU ARE NOT ALONE! Here to present this story today is Joe, Kent, and the Great Dallas SWAT Operator Steve Claggett. Todays guest is the husband to his beautiful wife Jen, father to Chloe and Hailee, and a true public servant to the state of Iowa. Special Shout Out to Cedar Rapids Blair Klostermann as she and Matt recently won their Department's Medal of Valor Award.  Matt Jenatscheck the ATO stage is yours to tell us about the “Rolodex”. Critical Incidents:  The brutal murder of Lynnsey Donald on April 21, 2015. The suspect attacked her, as her 7 year child watched, and stabbed her to death in a parking lot. The suspect received life in prison with no parole. Officer involved shooting in July 2022 in Cedar Rapids Iowa. Acronyms used: EMDR- Eye Movement Desinsitization Reprocessing

Through a gift exchange at a film festival, the boys meet Derek Mungor to talk about his 2014 film “You Are Not Alone”. Derek talks mumblecore, slashers, and how to combine them. Films: You Are Not Alone (2014), You Are Not Alone (1978), Slacker (1990), The Puffy Chair (2005), Halloween (1978), Big Shark (2023), Toad Road (2012), Shadow Zombie (2013), Fat Tuesday (2018), Base (2017), Pixelschatten (2011) Hey, we're on YouTube!  Listening on an iPhone? Don't forget to rate us on iTunes!   Fill our fe-mailbag by emailing us at OverlookHour@gmail.com   Reach us on Instagram (@theoverlooktheatre) Facebook (@theoverlookhour) Twitter (@OverlookHour)

Have you ever felt like you don't deserve the things you have, or you are not as great at your job as others tell you? You may have symptoms of imposter syndrome. This is an extremely common syndrome that Kenna breaks down for us today. Join us as we talk through the 5 types of imposter syndrome.Support the show!Check out diagnosingakiller.com :)Betterhelp.com/dakpod Craft Beer Club has got you covered! https://www.pntrs.com/t/3-302317-293495-170830We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

The Million Dollar Climb Mastermind is open!!  Only a few spots left to join this exclusive and empowering transformational experience!   If you are a women that knows you were created to do more, have more, and give more, this is for you!  All the details are here: https://www.kelleytyan.com/million-dollar-climb-mastermind SHOW NOTES: Have you forgotten who you are? Have you put yourself last and everyone else comes first? Is your health suffering because of the choices you've made? YOU ARE NOT ALONE! When your life falls apart, what do you do? In this beautiful conversation with special guest and friend, Vanessa Louise Jackson, we discuss how we both have taken back our power to live the life God designed for us, and how you can too. You have a divine destiny that God created for you, all you need is some guidance and a clear path that can lead you in the right direction. Key Points: Having a scarcity mindset VS an abundance mindset Setting boundaries can bring about breakthroughs Why getting healthy spiritually is your number one way to succeed and win Getting fixed VS getting healed You are here to be inspired as you CLIMB higher in life and if this episode ignites something inside you, please share and tag us both!   I am in the business of helping you CLIMB higher and it would mean the world to me to reach more people! RESOURCES: Need help losing weight?  This program has transformed a million lives!  Email me for details: kelleytyanfit@gmail.com Meet Vanessa on social: Instagram: https://www.instagram.com/vanessalouisejackson/ Facebook: https://www.facebook.com/vanessa.w.jackson.3 Check out her programs and website: http://www.thevanessalouise.com/ Download Kelley's FREE DOERS Method Ebook to start taking massive action: https://www.kelleytyan.com/pl/2147630784 Grab a copy of Kelley's latest book on Amazon: Addicted to the Climb Connect with Kelley on: Linkedin Instagram Visit Kelley to see more of what offers on her site: www.kelleytyan.com  

Mental Health Awareness Month is coming to a close, and on this episode, Norense and Jordan share what it feels like to be a man...DISCONNECT YOUR PHONE FROM BLUETOOTH DUH (3:10)WHEN YOU'RE TIRED OF FIGHTING (5:10)YOU ARE NOT ALONE (14:00)OVERCOMING IMPOSTER SYNDROME (17:00)EVERYONE HAS A BATTLE (22:00)MEN CARRY DIFFERENT WEIGHT (26:40)HOW DOES A MAN REALLY FEEL? (31:00)BARBERSHOP TALK (35:10)WHO IS OUR SHOULDER TO CRY ON? (37:00)Send your topic requests and questions to: contact@mindbully.com Follow the show:https://www.instagram.com/mindbullypodcastFollow the Host:https://www.instagram.com/kingno_https://twitter.com/kingno_Support the show

Listening to this episode in your closet or by yourself in your car and just trying to steal a few quiet moments? YOU ARE NOT ALONE. Summer can make us each want to get in our cars and head to Mexico for a little peace and quiet because this season requires so much of us … EP 114: Summer Sanity Read More »

HEY!!! Welcome back to another...... 2-parter! This week, Koelle talks us through the childhood and personal stories of Elliot Rodger, and leads us with suspense up to his hatred for all. Join us as we banter, share stories, and get spooked. Enjoy!Check out diagnosingakiller.com! :)Support the show!Looking for a new therapist? Use our code at betterhelp.com/dakpod for a discount!Check out some cool jewels with this link for Alurez!We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

In this episode of Healthcare Americana, host Christopher Habig, CEO of Freedom Healthworks, interviews Dr. Ken Duckworth, Chief Medical Officer for the National Alliance on Mental Illness (NAMI). They discuss the alarming rise in mental health conditions, with approximately 1 in 5 people affected, a number that has increased since the pandemic, prominently driven by anxiety and depression. Dr. Duckworth sheds light on the role social media and smartphones have played in mental health. He then goes on to explain NAMI's free programs and how they can better assist primary care doctors and their patients. The conversation is largely focused on the power of personal narratives, highlighting Dr. Duckworth's USA Today Best-Seller, "You Are Not Alone," which shares real stories of individuals who have bravely faced mental health conditions. This episode offers valuable insights into the pressing need for accessible and compassionate mental health support in our society, while showcasing the transformative potential of sharing personal experiences.Follow Healthcare Americana:TwitterInstagramLinkedInMore on Freedom HealthworksMore on Dr. Ken DuckworthSubscribe at https://healthcareamericana.com/episodes/

Do you find yourself overthinking all of the time? YOU ARE NOT ALONE! In this episode you will learn about the different types of overthinking, how to recognise when you are overthinking, what dangers this can present and how you can limit the amount of overthinking that you engage with. Book a counselling session with Dan: ⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠

Welcome! For this week's mental breakdown, Koelle talks us through the history of the insanity plea, and what it means to be found temporarily insane. Also included in this episode are some cases in which these pleas were used. We hope you enjoy! Let us know what you'd like us to break down next!Check out diagnosingakiller.com for some awes merch! :)Click here to support the show!Bright Cellars has what you need for a great wine party! https://www.pjatr.com/t/2-546061-293495-162371Save 30% off your furry friend's goodies with our Dog.com link! https://www.pntrac.com/t/3-140907-293495-118247We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Welcome to the BE ENCOURAGED! Podcast!  I am your host, Jackie Brindle and you are listening to episode 107.  Thank you for joining me!  There was a long break since the last episode, so I appreciate your patience, as you graciously awaited the return of a NEW episode!  A reminder—- each new episode will air every other Monday — so mark your calendars and set the date to listen in to a message that will be sure to encourage you in your daily life and your faith.  Today, this is a special episode because I sat down with Angela U. Carter, who is a mother, grandmother, pastor, and community advocate against domestic violence and abuse, and who also is a domestic abuse survivor herself. In addition, she is the author of a book titled: “Letters to Ma Mama: All the Things I Never Said”. —- available now on Amazon or on the link below.  As you listen today, take notes!  Angela infuses our conversation with her own life experiences and she reveals insight on how to be aware of the red flags one should notice in a new relationship and what red flags to recognize if you are in an abnormal relationship vs. a normal relationship.  She speaks truth with love today — knowing that this might be a difficult subject for some, as they might be a survivor themselves, experiencing domestic violence, and you can always circle back to this even if you are not ready to listen to this one yet.  Personally, now that I know more, I am compelled to lead with compassion to help domestic violence and abuse centers and more overtly to value the lives of others. We never know what someone is walking through or has walked through so I hope this lets you know today that YOU ARE NOT ALONE! You are loved unconditionally by God and I pray you to know and experience the fullness of God's love through Jesus when you face trials of any kind. Also, the information for the national domestic violence and support website and phone number are in the show notes below. So grab your notepad, your cup of coffee, or get on your walk or run but wherever you are ---- BE ENCOURAGED! -Jackie Resources:  Learn more about Angela U. Carter and order her book today: “Letters to Ma Mama: All the Things I Never Said”  https://angelaucarter.com/ https://www.amazon.com/Letters-Ma-Mama-Things-Never/dp/B0BF2S3VCQ For more information about Domestic Violence Support Click here: https://www.thehotline.org/ Hotline Domestic Violence Help#: 1-800-799–7233 --- Support this podcast: https://podcasters.spotify.com/pod/show/beinspiredandmore/support

IT'S A REQUEST!!! AGAIN! Hey, everyone! This week, Kenna brings you a case from Norway that was requested by one of our lovely listeners. This case is wild from the start, with Anders experiencing a horrible childhood with nobody being willing to help remove him from his abuser. Join us as we talk through his life, crimes, and many diagnoses.Check out diagnosingakiller.com for awesome merch! :)Support the show by joining our Patreon!Interested in some feel good products? Check out Trusted Health Products! https://www.pntra.com/t/3-297319-293495-241701How about some Coffee Bean and Tea Leaf discounts? -> https://www.pntrs.com/t/3-297358-293495-145574We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Meet Our Guests: Dr. Janice Nevin, President and CEO of ChristianaCare, Chiquita Brooks-LaSure, Administrator for the Centers for Medicare & Medicaid Services (CMS), and Cathy Jacobson, President and CEO of Froedtert Health delve into the experiences and challenges faced by working mothers. Key Insights: From the struggle to achieve work-life balance and the burden of guilt and societal expectations, to the constant search for reliable childcare and the impact on career progression, working mothers navigate a complex web of responsibilities. ● Work-Family Balance. Despite challenges, working mothers display remarkable resilience and resourcefulness. Dr. Nevin emphasizes the importance of making intentional choices and prioritizing what is important to oneself in terms of career and personal life.● You Are Not Alone. Chiquita mentions how being a parent has contributed to her expertise and how talking to other parents has provided valuable insights. It is important to seek advice and support from others to not feel like one has to face challenges alone.● Support Matters. Cathay shares her experiences as a CFO, emphasizing the importance of employer understanding and support, as well as a supportive partner. Relevant Links: Listen to Dr. Janice Nevin's full episodeListen to Chiquita Brooks-LaSure's full episodeListen to Cathy Jacobson's full episode

Hey! For this week's mental breakdown, Kenna tackles a request by one of our listeners that is a licensed mental health professional. Join us as we talk through the different types of Delusional Disorder, signs and symptoms. A special thanks to Stephanie for the request! Check out diagnosingakiller.com :)Click here to Support the show! https://www.patreon.com/diagnosingakillerUse our discount for 10% off at betterhelp.com/dakpodSip on some special beers with our Craft Beer Club discount! -> https://www.pjtra.com/t/3-163604-293495-170830We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Are you in need of hard insurance market help? YOU ARE NOT ALONE! This is the the most challenging hard insurance market in the last 75 years. No one has lived through the rate increases, strict insurance underwriting guidelines, difficult inspections and strained carrier communications. We are all grieving the insurance market of last year. But we have to buckle up - we will be in this insurance hard market for through 2025. If you missed the APP team going live you can still catch it here! So what do we need? Tools, tips and support! The Agency Performance Partners Hard Market Hero Program will give your insurance agency the tools you need to survive and thrive in this market. Sign up today for our 6 session LIVE Program that includes: How to lead your team in an hard insurance market  Managing you time-renewals will take longer Having confidence in talking to clients & managing carrier relations Educating clients on rate (having the conversation) Review vs. Remarket Your remarketing strategy Your team needs tools on how to handle an insurance hard market and become Hard Market Hero's! Sign up today: https://www.agencyperformancepartners.com/insurance-rate-increase/ We're Agency Performance Partners; APP is your insurance agency's best friend when it comes to training, strategies, brutal truth & tough love that'll grow your agency with hugs & high fives along the way….just like a BFF. Are you looking for insurance training to grow your insurance agency? https://www.agencyperformancepartners.com/work-with-us/ Shop online: everything from scripts and templates to on-demand courses to merch: https://www.agencyperformancepartners.com/shop/ #insuranceconsultant #insurancetraining #salestraining #insurancecoaching #insuranceleadership #insuranceagencyowner #insurancesalestraining #insurancetechnology #insurancetraining #runninganinsuranceagency #insurancesales #timemanagement #insuranceagencytraining

Gina talks about the wins and struggles for stay at home Mom's who are working from home all while running your household.  We see you! Our fellow Revitalized Sister's in our private membership community are talking about this hot topic right now! What better place and time then now to join us in the Sisterhood.  A community of women who are supporting each other through lifes ebb's and flow's all while running a business or going to school.  YOU ARE NOT ALONE! Joining the Sisterhood has given so many ladies the oppurtunity to talk with fellow women who are also building their business. How do they do it? What does their day to day look like? You just can't put a price on what we have found in this community. Friendship, advice & support you just can't find anywhere else. Join the Revitalized Sisterhood  Connect with Gina Trimmer on Instagram  Join the Free Revitalized Womanhood Facebook Community

"Oh, I just realized this was about the Oklahoma City Bombing"....-Kenna. Hey, y'all! Once again, Koelle brings us an amazingly detailed case about Timothy McVeigh, an ultra racist, radical, government-hating guy who decided to get revenge on the government. Timothy's childhood was much different than we usually talk about, but extremely toxic nonetheless. Join us as we talk through his life and crime.Check out diagnosingakiller.com for some awesome merch! :)Support the show!Check out Allurez just in time for Mother's Day! -> https://www.pjatr.com/t/3-164123-293495-161134Choose a new fragrance for you! -> https://www.pjtra.com/t/2-511699-293495-162631We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

MENTAL HEALTH AWARENESS. YOU ARE NOT ALONE. BE SURE TO FOLLOW: THE POURIN' UP & TALKIN' SH!T CREW ON IG TO KEEP UP WITH THE LATEST GUEST & EPS! @P.U.T.S_PODCAST (FLACOFLAME) @CASHMEREHORSES (NATEDAWG) @ITSGEEZEE (GEEZEE!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pourninuppodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/pourninuppodcast/support

Hi! In this week's Mental Breakdown, Koelle talks through what used to be known as hypnosis for hysteria, and how it has evolved over the years to become what we know today as Hypnotherapy. Join us as we elaborate on the types of hypnotherapy, diagnoses that can benefit from it, and the details of alternative medicine. Check out diagonisingakiller.com for some awesome merchandise! :)Support the show!Betterhelp.com/dakpod for 10% off your first month of therapy! Lindt Chocolate has great deals for Mother's Day! Check them out! -> https://www.pntrs.com/t/2-534911-293495-140704We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Enough Is Enough. It's time to settle this once and for all. This is the first of a series that we'll be discussing what enough looks and feels like when you love yourself enough, and love yourself well. People feel as though they are not enough. So many of you have reached out to me. And recently you (you know who you are) asked, "Is the love I have enough?" Thanks for asking. Questions like... Are You Enough? What Is Enough? Can Enough Be Enough? It's really not even about being good enough. Or being "enough." It's about you being. You are. I am. We are. Enough. Is. Enough. Are you ready for a new level of Sacred S.O.L. Romance? I am too... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Define what's "enough" for you, and any struggles you're having with it. Set an intention of when ENOUGH IS ENOUGH. I can't wait to hear from you, and see where this incredible journey takes us. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are.  I've got great news for you. If you are WITH YOU, then you're not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write out A-Z… And do exactly what I just did with you. Write down any, and all, things that you are… Starting with an A. Then starting with a B. And so on… Whatever your mind and heart can imagine. I AM…(fill in the blank)... Once you've done this. Stand in front of the mirror and read your list out loud to yourself. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow's Hierarchy of Needs our basic needs are: Physiological, Safety, Love/Belonging, Esteem, and Self-Actualization. The highest fulfillment of need is the feeling that you're enough. It's when you are being fully YOU, and fully expressed as you. Do you know what that looks and feels like for you? What do you really want in your life? It begins with redefining your wants and replacing them with your desires. So your desires can become your reality. Where are you on a scale from 1-10 in living the life that you desire? What would make it a 10 for you? Perhaps ENOUGH is simply being present to what is, and the desires in your heart. What if enough isn't about a number, a dollar amount, a size or fit…but that YOU FIT in your life...AND you feel fitting. There's a sense of fulfillment, because you're AWARE. What would that look and feel like in your life? NOTHING will be ENOUGH until you say it's enough. What does you being good enough really mean to you? How about dropping the “enough”, and simply say I AM GOOD…WELL… It's really NOT even about "ENOUGH." Simply, yet powerfully stated, I AM. (You are. We are.) Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Rate each of these with a number between 1 and 10. Then ask yourself what it would take for it to be a 10 for you. Especially focusing on the desires of your heart. 1. Needs. 2. Wants. 3. Desires. I hope this really helps. Get intentionally conscious about your desires and what is enough for you. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You don't have to suffer mental illness for suicide to have crossed your mind. Mental illness, depression, trauma, fear, just simple exhaustion of your being can induce the need to “escape” to “find peace.” Answers are here. Sarah Gaer joins me today with a voice of understanding and hope. If you have ever experienced the pain and trauma of someone you love committing suicide or if you have had thoughts of ending your own life, please listen in. Todays show is a hopeful beginning. YOU ARE NOT ALONE.   See omnystudio.com/listener for privacy information.

Hello! For this week's episode, Kenna brings the story of Richard Matt and David Sweat's lives, crimes, and ESCAPE? These two men grew up in different places, but their childhoods were very similar. It's no surprise that they would both land in prison on murder charges, and they would eventually become cellmates. Welp, with the help of some unsuspecting people, the two men would lead law enforcement on a nearly month-long man hunt after escaping from prison. Join us as we talk about the men's lives, and the escape from Dannemora. Check out diagnoisingakiller.com! Support the show!Click here for your Audiobooksnow discount! -> https://www.pjatr.com/t/3-282406-293495-146749Temporary Tattoos has the look for you! -> https://www.pntra.com/t/3-295357-293495-146707We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Everyone's favorite person, Vito flew out to the video store and forced me to watch an anime. He introduced me to Evangelion by making me watch Evangelion 1.11 You Are (Not) Alone. Is this the correct way to jump into the franchise our should I do the show instead? Let me know!

If you live on planet earth long enough, there will be things you must overcome, and they're IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it. BUT YOU CAN...IN YOUR PRESENT. If you blame your past...what you're really doing is blaming your PRESENT. It's time to stop blaming, and forgive your present. In the present. If you haven't forgiven your past, it's IN your present. Forgive your PRESENT for holding onto it. Forgive yourself, my dear! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down what you've been carrying with you from the past…and for some reason you're blaming your PRESENT on it. Circle it. Put a line through it. Write down: I FORGIVE YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Here is what's missing in dating relationships, as well as so many relationships... Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with others. In order to love you (and others), you must know you. In order to know you (and others), you must ask yourself empowering, discovery-type questions. When was the last time you did this for yourself? If you don't truly know you, it'll be very difficult to know others. If you don't love you, it's impossible to truly love others. Dating starts with YOU...within YOU. It leads to loving you, and others. The necessity of this type of DATING doesn't stop when you get into a relationship with another, or when get married. Dating yourself well is a lifelong love affair that allows YOU to become the great lover of your life...and those in it!  For this, mastering "The Art Of The Ask" is essential. What do YOU think about that? I'd love to hear from you... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Ask yourself these 3 questions: 1. Who are you? 2. Why are you so lovable? 3. What can I do for YOU today? Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This is for those moments when you're at the end of the road, the edge of the cliff — the beginning of something… So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what's really there. The NEXT… It allows us to find out and discover what's there in our NOW, to create the NEXT. So…Now What? Sometimes this can be the scariest question after something unexpected happens, or something new is about to begin. So instead, I encourage you to look at NOW and NEXT. That's right... NOW. AND. NEXT. You're at the crossroad, and you must make a decision to go right or left. Are you going right or left? Are you going the way that's right for you? OR… Are you going to “left” — to leave it — to leave yourself? To leave it all? Start with…Now. Why? If you're not HERE. NOW. then you're going to be NOWHERE. Then, WHAT NOW? Not, now what? BUT... What Now? Then… Now. When? There's no greater WHEN then NOW. There's no greater WAY to go to NEXT then from (and through) NOW. NOW. NEXT. How? Now. And. Now. NOW + NOW is kind of like 1 + 1. It doesn't equal 2…it equals 11. Now + Now is exponential!! The NOW NEXT MOVEMENT is catapulted and fueled by NOW. AND. NOW. What are you willing to do NOW and NOW to move to NOW…NEXT? Only YOU can answer that for yourself. You can move from feeling like you're drowning…to sipping. Feeling like it's overcoming you...to overcoming. By BECOMING in the process of NOW AND NOW. Moving from NOW to NEXT. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down what you see right here in the NOW. What does your NOW look like? Then write down the word: NEXT. What would your next step look like in the NOW? Write it down and commit to taking it today. Not only commit to doing it, but simply do it. TAKE THAT STEP TODAY. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Randy watches cute Sci Fi now. Clark gives “The Pope's Exorcist” the cool guy treatment and Russ learns of Rap's first serial killer via YouTube.  Films: Blue Hour: The Disappearance of Nick Brandreth (2023), Linoleum (2022), Moment of Contact (2022), The Pope's Exorcist (2023), Event Horizon (1997), Terror Eyes (2021), Fear (2023), The Thicket (2023), Big Shark (2023), The Beastmaster (1982), Chronicle (2012), Brightburn (2019), Perry Mason (TV), Barry (TV), Beau Is Afraid (2023), You Are Not Alone (2014), The Devil and Father Amorth (2017), King Von: Rap's First Serial Killer (2023) Hey, we're on YouTube!  Listening on an iPhone? Don't forget to rate us on iTunes!   Fill our fe-mailbag by emailing us at OverlookHour@gmail.com    Reach us on Instagram (@theoverlooktheatre) Facebook (@theoverlookhour) Twitter (@OverlookHour)

Yo! For this week's mental breakdown, Kenna talks through the 4 types of hitmen, specific cases of murder-for-hire, and infamous people who got caught. Join us and learn something new! Check out our merchandise at diagnosingakiller.com :)Support the show and get exclusive content! Get 10% off your first month at betterhelp.com/dakpodClick here for your Lindt Chocolate deal! -> https://www.pjtra.com/t/2-534911-293495-140704We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  In this episode, we're unpackingways we worrytypes of worrywhy we worrystrategies to overcome and reduce worryCaregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Join the Caregiver Cup Circle ❤️ If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing yourself. Repression leads to depression and regression! Second, you must discover your CAUSE...your BIG why. Then fight for it.  This is why you must fight for yourself. You are carrying something bigger than yourself, my dear! Last, but not least, fully commit to your cause and live your life on purpose. How's that sound?  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: What are your non-negotiables or conditions you'll have for yourself — what's acceptable and not acceptable — for you to fully express the unconditional love you have for YOU and YOUR LIFE? Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Punching yourself or punching others, how's it working for you? It's time to find your rhythmagain... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing punches. OR... After life knocked me down, and I had to make a decision. Would I stay down, or would I stand and fight FOR myself... Instead of against myself or anyone else. I'm so grateful I chose (choose) to stand. How about you? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down where you've been fighting against yourself. Where are you saying you desire one thing, but you're doing the exact opposite? Where are you saying that you DON'T WANT “THIS,” but you keep accepting it anyway? Where have you been FORCING it? Today's YOUR day to find YOUR RHYTHM...and fight FOR YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's the difference between counseling and coaching? This was the question I was asked. This is my answer... STOP TRYING TO FIX YOURSELF…YOU'RE NOT BROKEN. What's the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you're NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It's time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life's work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you're NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you've felt (or feel) broken. Acknowledge how you feel, but don't take it on as your truth. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the last time you allowed yourself to give YOU...freely? The way we define things is EVERYTHING…the gift within you must be defined with value.   Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Who in your life today could you unexpectedly bless with something that you have to give? Write down what you have to give that's uniquely you. Share it — share YOU— with someone today. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Welcome back! Randy Stair had a poor childhood, growing up with a lot of internal issues that he would keep inside to fester. This week, Koelle dives deep into the early life and crimes of Randy, as well as his many cries for help, ultimately ending his life. Check out diagnosingakiller.com :) Support the show!Click here to check out Plant Therapy! -> https://www.pjatr.com/t/2-545359-293495-178443Discover wines you'll love with Bright Cellars! -> https://www.pjatr.com/t/2-470717-293495-162371We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

If you've ever felt a little selfish for putting you first, then listen to this… We care for that which we value. So the first thing you must do is take a look at YOUR VALUE, and how much YOU VALUE YOURSELF. How much do you value YOU and your life? Are you willing to carry the VALUE OF YOU WELL? Are you ready? It starts with S.E.L.F. S- Stay in your OWN lane. Mind your own business. Stay in your own lane, but don't STAND STILL. Keep moving. Life is motion. Motion is life. E- Evaluate yourself FIRST. L- Love yourself like you show love to others. Love God. Love Yourself. Love Others. In that order. This is the secret to your success. Remember the “Diamond Rule.” Others will treat you as you treat you. How are you doing with this? It's time to check yourself. F- Forgive yourself and others. For NOT caring for you as you desire...and deserve. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY'S SACRED S.O.L. STEP IS THIS:  Write down 3 things you could start doing today to show yourself how much you love and care for YOU. I'd love to hear about it. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Randy is on assignment in New York and is OOO. Clark is still piecing together how he feels about "Beau is Afraid" and Russ claims that "Evil Dead" is the best horror franchise of all time - within the first two minutes of the show. And we talk about the new one - don't worry darling. We don't talk about that movie. Like I said, Randy is not here. Films: Beau Is Afraid (2023), Hereditary (2018), Being John Malkovich (1999), Midsommar (2019), Evil Dead Rise (2023), The Hole in the Ground (2019), You Are Not Alone (2014), Bury the Bride (2023), Sisu (2022), Army of Darkness (1992), Evil Dead (2013), A Nightmare on Elm Street (2010), Texas Chainsaw Massacre: The Next Generation (1995), Men & Chicken (2015), Pretty Baby: Brooke Shields (2023), Big Shark (2023), The Evil Dead (1981), Demons 2 (1986), Insidious: The Last Key (2018), The Drone (2019) Hey, we're on YouTube!  Listening on an iPhone? Don't forget to rate us on iTunes!   Fill our fe-mailbag by emailing us at OverlookHour@gmail.com    Reach us on Instagram (@theoverlooktheatre) Facebook (@theoverlookhour) Twitter (@OverlookHour)

There's NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your life. But it doesn't come from "out there." Change and transformation begins on the inside of you, in your heart and soul. Perhaps you're like I was...looking for my "happily ever after" in someone else. Yes, I thought I had simply married the "wrong guy." It's not whether you did, or didn't, marry the "right" someone. The bigger question is this... Are you meeting, and falling in love with the girl in the mirror right in front of you? Your life can transform today, and you can begin the process IF you accept that CHANGE AND GROWTH ARE REQUIRED. Are you desiring the SAME CHANGE over and over — year after year — but you, yourself aren't willing to change? You must look at your own heart and soul. I know this may seem way too simple, right? It's profoundly simple. If you're willing to go within, you'll no longer go without. The key to your change is in your heart and soul. YOU must change. This doesn't mean becoming someone you're not. You must be willing to stop being the same way you are right now, and go into the depth of who you really are. ...AND become the fullest expression of your most authentic self. It's not about you being better or best. Authentic is better than both, because it's about BEING. Authentic is better than better. When you commit to BEING your authentic, genuine self and the fullest expression of that, it's no longer about better, best, or being more. There's NO best version of you. There's only the fullest expression of you, or the most authentic version of you. That's BEING. EXCELLENT. STARTING. TODAY. When you tap into your authenticity, there's no need to change that, or become better at it. Simply BE. Activate your BE. …and you will no longer stay the same! Our authentic version of who we are EXPANDS. Growth and change happen naturally. Life is about growth, movement, and change. If you're holding onto the idea that you have to change to be better, and it's the SAME CHANGE you constantly seek, but haven't yet expressed it…then today's the day for something NEW. DIFFERENT. COMPLETELY. AUTHENTICALLY YOU. Take a look at how you see change, and allow that to change and transform you from the inside, out. Life and change aren't happening to you, but through you and for you. When you allow it to happen through and for you, you'll become different and completely free to be all that you truly are. So you can experience the transformative growth and development that's in you. That IS you. Please do yourself a favor, and give up the idea of wanting the SAME CHANGE. If you truly desire change, then get to know HER (you) fully, wholly, completely, innately and watch that change your life, and the lives of those you touch. It's transformative. I promise you. You can't live your life, and avoid change. Even your SAME will change. Give up the idea of trying to stay the same, or desiring the same change over and over. Make a commitment today to fully embrace, acknowledge, and engage with the truest version of you. You allow the change to be expressed in your life by accepting who you are, and expressing HER (you) fully. How does that sound? I really believe the way we look at change, self-development, growth, and life is often incomplete and backwards. None of these happen from the outside, in...OR by trying to improve yourself. Instead, it's about YOU being who you are when you stop trying to prove who you are. Fully engage and express yourself like never before. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Write down the ONE thing that you absolutely know to be TRUE about yourself that you wouldn't change for the world. Commit to fully engaging and expressing that TRUTH about you in all that you're doing. Love yourself, your life and life's work well. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Hey, y'all! Welcome back to another Mental Breakdown, brought to you this week by Koelle. In this episode, Koelle talks through 5 common avoidance behaviors, and the diagnoses they are usually associated with. Listen now to learn something new! Check out diagnosingakiller.com :)Support the show!Click here for a discount with BetterHelp! -> Betterhelp.com/dakpodCheck out Allurez! -> https://www.pjtra.com/t/3-164123-293495-161134We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

Underwater with a tank of air on your back...anxiety has no place here. In this episode listeners will get to hear insights on life beneath the surface from a SCUBA diver/meditation connection perspective. Deep breaths, balance, strength and focus - let's dive in together. A brief meditation is included. Prepare yourself by bringing to mind YOUR favorite sea creature. We hope that both seasoned divers and those just curious to live vicariously will enjoy this show. The music featured in this episode is provided by Alan Roubik and David Feldman of MindCastle Productions. Music is an important key to the soul. If you enjoy this episode please reach out and let Maria know. YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a Buy Me A Coffee account is available if you feel inspired to send a small monetary thank you for any of the content here). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement). She also works with clients on social media visibility so keep an eye out for her techie side. Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback.

It's time to play...not pause...not stop...PLAY. "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age.  How engaged are you with FUN in your life? How engaged are you with PLAY? Even humpback whales have a ritual for PLAY. Did you know that? It's right up there with mating, sleeping, and eating. Do you have a ritual for play? It's vital to our existence, and our experience of our existence. As well as how fulfilling our experience can be. If humpback whales need to play, then you and I need to make time to play too. Find it. Discover it. Do it. Starting today. Of course I created a little acronym (you know how much I love a great acronym) to help you remember how to play and have fun. F.U.N. F: Freedom. In order for us to play and have fun in life, we must experience freedom. Freedom to be who we are — spontaneous, wild, and free. And remember, it's not only that you'll find fun in your freedom...but you'll receive freedom in your fun. Cherish, guard, and value your time, freedom and fun. U: Understanding. Understand what you love to do, and how vital it is to your day-to-day life to play and have fun. It's about being uninhibited, completely natural, unapologetic, unashamed, unafraid, totally wild, free, and fun. Get an understanding of what you love to do, and what feels fun to you. What fun and play do you bring to your life? N: Never saying NEVER. Our imagination allows us to tap into our fun factor. There's no such thing as "NO" (Unless, of course, Mom says "NO". Ha.)  Nothing's impossible. Never say never. Where are you putting the breaks on fun and play in your day? Find a way to play. Play your day. Have fun in the moment. No matter what your age, you have a little girl and a little boy (both female and male energy) within you. You're like a little child that's desperately asking to be taken out to play. Remember the knock at the door, when someone comes to ask if YOU can come out and play? Hey, can YOU (Woman Sipping On Life) come out and play? I hope you take this invitation today, and join me. TODAY'S SACRED S.O.L. STEP: Please grab your SACRED S.O.L. D.A.T.E. JOURNAL Plan out a PLAY DATE/DAY for yourself. You can do it by yourself or invite a friend or friends to join you. Get out and play. Today. Begin to commit to the valuable and vital aspect of play and fun in your life. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

All day I've been feeling like I wasn't quite sure what I wanted to share with you today. I kept thinking, what does “she” (you) need to hear from me today. Then I sat down at my computer, and I got the email…I knew what I was going to share with you. I hope my SACRED S.O.L. STORY of grief…Good Grief…makes a difference in your experience of it. Now or in the future. There are 2 Major Lessons I've learned about grief from the loss of both my parents. 1. Grief is good. Feel it, but don't feed it. If you do, it'll stick around like the stray cats do on the farm. Let it come like a wave in the ocean. It comes and goes. No matter what happens, the tide recedes. Allow it to pass over you or through you. In your feeling, you'll find healing. Feel it. Heal it. Don't feed it. 2. Love isn't the most important thing. It's the only thing that really matters. Love yourself. Love those in your life. Love your life. Love your life's work. With all your heart and soul. Don't wait. Feel it. Heal it. Love it. Live it. Now. TODAY'S SACRED S.O.L. STEP: Tell someone you love how much you love, and appreciate him or her today. Love them. Stand in front of the mirror and give yourself a big hug. Let yourself know how grateful you are the you're the carrier of your soul. That you have a body that carries a soul. One that has a purpose, and a heart...that's full of love, and has a life's work to do. Then get going. Do it. Get ‘er done, my dear! Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to redefine beauty for yourself. What does BEAUTY mean to YOU…to US? There's nothing more beautiful than a confident soul. And this comes from TRUTH. The TRUTH is…not only are you more than enough…You ARE. You are beautiful. Alive. Whole. Well. If you don't believe this, you'll begin to believe me through the process of learning to love yourself well. It starts by dating yourself well.  Today's SACRED S.O.L. STORY (aka My Boob Job Story) inspired me to fall in love with my body, and the way it looks…especially my breasts. Here are 3 Secrets that'll help you fall in love with your body. #1: Focus on what's RIGHT with you, and not what you think is WRONG with you. #2: Focus on YOUR opinion of yourself…and YOUR body. See it from a different perspective, with a new belief. Are you trying to FIT into something your were NEVER designed to fit into? #3: Try on your new belief. See how it fits. TODAY'S SACRED S.O.L. STEP: Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) 1. Write down that ONE body part that you don't particularly love and appreciate. 2. Write it a Love + Appreciation Letter. Then let me know what happens for you. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It is a struggggggle being a working mom. You wear so many hats and keep up with so many things. Today's episode is a reminder that YOU ARE NOT ALONE. Feelings aren't facts friends, and each phase of life is a season. --- Support this podcast: https://podcasters.spotify.com/pod/show/christin-morris/support

We cover Eva Movie 1.11 You Are (Not) Alone