One of One Podcast By: Renee Woulard

Taty Instagram & Twitter: @balddandbougieeInstagram: @oneofonepod & @reneewoulard

Welcome back!!!! Beyond excited for this new chapter where I am continuing to do what I love. Hope you all enjoy this emotion/ thought provoking conversation. Stay One of One, xoxo RenSocials-Instagram: @oneofonepod & @reneewoulardTiktok: @reneeswoulard

Drew Lewis is the owner of @sneakerrenegade on Instagram and is studying business at Florida A&M University. We discussed his business, experiences attending an HBCU, and much more. Thank you all for listening, stay One of One.  xoxo, RenInstagram: @oneofonepod 

Happy One of One Monday! I will not allow colorism to continue to divide us. Please share with a friend to continue to educate our loved ones. Be safe and Stay One of One. xoxo, RenIG: @oneofonepod @reneewoulard

Happy New Year! One of my goals for the new year is to save money. This exercise helped me realize where I can cutback. Hope you all enjoy, stay One of One. IG: @reneewoulard & @oneofonepod

2021 GOALS ~ New Year, Better MeIG: @reneewoulard & @oneofonepod

Part two of my Six year remission reflection I decided to break down 10 things I wish I knew. In this weeks episode I recorded myself with my camera if you choose to watch on my youtube channel. I hope you all enjoy, Stay One of One. Instagram: @oneofonepod & @reneewoulard

Today is the six year anniversary of when my life changed forever. On November 6, 2014 I was diagnosed with stage two lymphatic cancer. Here is my testimony. Stay One of One, xoxo Ren.

Spending a week with Ian allowed us time to reflect on our relationship and how we can improve based on what we noticed. Although, life has been throwing me obstacles this month I am pushing through. My efforts have been to see the good in everything and remaining positive. I hope you all have a great week, Stay One of One. xoxo Ren.

As we kick start this new series Building Emotional Intelligence in this episode I explain what it is and why it's important. Growing into an adult I have discovered how this concept I learned in school is becoming an essential skill in my day to day life. I hope this resonates with you all. Have a beautiful week, Stay One of One. Instagram: @oneofonepod & @reneewoulard

Today I start my journey in reciting positive affirmations every morning. I decided to do this to combat my negative thought processes and cater to my preferred love language. Hope you all enjoy this episode. Stay One of One!IG: @oneofonepod & @reneewoulard

She said, "Let's get vulnerable again!" This week I unpack my toxic behaviors that have been affecting my relationships and how I plan to resolve them. Hope you all enjoy listening to me expose myself. Stay One of One. xoxo Ren

Since I was in middle school fear has effected my life. In this episode I dissect what fear is spiritually and how I am working to overcome this monster. Overall I believe through faith and positivity fear can be conquered. I hope you all enjoyed this episode, Stay One of One.

My childhood friend joins the podcast to discuss dating, college, and being a young woman in America. I hope you all enjoy this chit chat. Stay One of One babes. Socials: @bree.shantell@reneewoulard

This week I discovered a parallel with my studies to the current fight of the Black Lives Matter movement. This Monday I discuss and reflect on my frustrations with the lasting effects of slavery and racism. Continue to educate yourself on these harsh realities as well as African American history. As always stay One of One.

Black love is sacred. I truly believe our love is so strong and being able to share our journey with you all brings be so much joy. We are young and still navigating though this life with our untraditional relationship however, as you listen I hope you enjoy our story. With love, stay One of One.

In this weeks episode I acknowledge the lives of Ahmaud Arbery, Breonna Taylor, and George Floyd. Although there are so many more, I express my pain and frustration with America today. "Know your worth" has been a popular concept lacking context. In this episode I break down the idea of self worth in various areas of my life. I hope you all enjoy. Keep fighting and Stay One of One. Instagram: oneofonepod

My guy friends hold a special place in my life because they’re always solid and giving me a new perspective on life. I wanted to share some of the unfiltered advice they provide for me all of the time. We answered your questions submitted on relationships, dating, man hood, and so much more. We recorded this virtually so please excuse the audio mishaps. Thank you all so much for listening! Stay One of One. Socials:@oneofonepod@zakmcgriff@dedamion @d.watson23@tysontil

As I still mourn the death of Amaud Albery I take the time to reflect on where this country stands on social injustice. We have to all come together and take matters into our own hands. This episode also includes some asking for a friend topics and questions. I hope everyone is well in spite of what is going on. I love you all, stay One of One.

This Monday I am recording with my three best friends which happen to have the same last name as me. I am so proud of us for getting together and reflecting on how our family dynamic has shaped us into the individuals we are today. Our family is not perfect but, together we all complete each other. I love that we all are different in our own way. Thank you so much for tuning in you are loved and stay One of One.

Today I discuss how I try to incorporate more self care and self love everyday. I hope this episode gives you more ways to show appreciation to yourself while serving as encouragement to do more for you. I found that doing more for myself each day brings me a great amount of peace and control over my emotions. I apologize for my phone going off and my slight morning voice this episode. I will talk to you all next week. We are strong, we are loved, and we are One of One. Love, Renee

As I transitioned into college I soon realized I did not have it all together. Here are some tips that I would tell myself before I entered this chapter of my life. I hope you all enjoy and stay One of One. Much love, Renee.Instagram: @oneofonepod

Welcome to my first episode for the One of One Podcast!!! In this episode I discuss what lead me to this point, my goals, and I share a brief introduction of who I am. Stay tuned for episodes each week. Much love, Renee