Podcasts about purchases

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Best podcasts about purchases

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Latest podcast episodes about purchases

Friday 5 Podcast
Ep86: Nerdy Lottery Winning Purchases & Robin Hood Prince of Thieves

Friday 5 Podcast

Play Episode Listen Later Apr 24, 2023 55:02


Join Brent and Eric in another Stop and Chat as they discuss what they would purchase if they won the lottery! Follow us on Instagram and leave a review on Apple Podcast or Spotify! Opening: Kalax Closing: The Midnight

The $100 MBA Show
MBA2294 Guest Teacher – Jessica Totillo Coster – How to Get Repeat Purchases for Your eCommerce Store

The $100 MBA Show

Play Episode Listen Later Apr 24, 2023 23:37


We'll never stop saying it: the easiest people to sell to are the people you already sold to. But too many of us focus almost exclusively on new customer acquisition, instead of going back to a perfectly good well. This is especially important when it comes to eCommerce. Today, special guest Jessica Totillo Coster shares […] The post MBA2294 Guest Teacher – Jessica Totillo Coster – How to Get Repeat Purchases for Your eCommerce Store appeared first on The $100 MBA.

City of Redding Podcast
Panorama Park, Property Purchases, and Tree City USA awards in this City Council Recap.

City of Redding Podcast

Play Episode Listen Later Apr 19, 2023 7:37


A short council meeting and an extra short recap this week! An update on the Panorama Park project was the big item of the night along with a few items regarding property for a future Firehouse and a fee-to-trust application from the Redding Rancheria.Listen as Kim Niemer, Community Services Director, provides a recap of the April 18th Redding City Council Meeting. Council Meeting Agenda>>Check out the video here>>Episode transcript >>>Contact the City of Redding Podcast Team Email us at podcast@cityofredding.org Connect with us on Facebook, Twitter and Instagram Love the podcast? The best way to spread the word is to rate and review!

One Rental At A Time
Did FHA Really Just Rollout a 40 Year Mortgage for New Home Purchases?

One Rental At A Time

Play Episode Listen Later Apr 18, 2023 10:05


*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

The WDW News Today Podcast - Standard
Disney Resellers Use Fake Child Doll For Purchases, EPCOT Monorail Track Support Cracked

The WDW News Today Podcast - Standard

Play Episode Listen Later Apr 13, 2023 15:37


Join Tom Corless for a news recap focused on Disney parks and resorts around the world. WDW News Today is released every Monday, Wednesday and Friday on our YouTube channel. Join Tom Corless for the latest news from Disney parks around the world. All this and more Disney Parks information and fun await you this...

Long Story Short
Guess How Many State Purchases Bypass a Corruption-Prevention Rule

Long Story Short

Play Episode Listen Later Apr 11, 2023 20:33


The state's central purchasing law, meant to prevent brother-in-law deals and other forms of corruption, is only used for one out of seven purchases an independent audit found. Reporter Paul Monies (12:10) shares the findings from a legislative watchdog report on how many state agencies claim exemptions to state rules when they buy goods and services. Also: *Jennifer Palmer, who covers education for Oklahoma Watch, (6:08) explains why last year's school report cards are delayed. *Dozens of bills relating to the state's five-year-old medical marijuana industry are still pending in the Legislature. Paul Monies(0:37) looks at key proposals still under consideration. Executive director Ted Streuli hosts.

Duel the Day
Handling Big Events and Purchases

Duel the Day

Play Episode Listen Later Apr 2, 2023 75:05


Outside of the day-to-day planning of personal finance is how we set ourselves up properly for the big events and purchases of our lives. Engagement ring, wedding, car and house purchases, just to name a few. In today's episode we go into a few of these examples to provide some insight on how to handle these events. Trust me, there are some eye-opening numbers! Connect with us and let us know your experiences with these big events and purchases at http://dueltheday.com or on Twitter/Instagram @duelthedayBegin The Duel, Win The DaySupport the show

The Fee for Service Dentist Podcast
Practice Purchases with Dr. Mikhli, Dr. Spaulding and Dr. Alleman

The Fee for Service Dentist Podcast

Play Episode Listen Later Apr 2, 2023 93:20


Sponsored by Kettenbach Dental.  Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com   Offer for Fee For Service Podcast Members   Purchase a PreXion CBCT model and install by December 31, 2022 and Receive either a free mounting stand (if needed) or a $1,000 rebate in the form of an Amazon or Target gift card. To learn more, please visit https://www.prexion.com.   FFS Podcast Promotional Links:  ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com   About Dr. Sonny Spera Dr. Sonny Spera graduated from Union Endicott High School in 1981. With a four-year basketball scholarship he graduated from Syracuse University in 1985; majoring in Chemistry and Psychology. He was a member of the Sigma Alpha Mu fraternity. He was also the co-captain of the 1984-1985 Syracuse basketball team. Dr. Spera graduated from SUNY Buffalo Dental School in 1989 in the top 10% of his class. At SUNY Buffalo Dental School he was a member of the Omicron Kappa Upsilon Honorary Society. He was also UB Graduate Assistant Basketball coach.  Dr. Spera has been in private practice since 1989 and is a member of the American Dental Association, the New York State Dental Association, the Sixth District Dental Society and the Broome County Dental Society. He is also a member of the International Association of Orthodontics, the BC Dental Society and the BCDS Study Club. Away from the office, he volunteers with several community organizations, including the Elks Club, the Son's of Italy, the STNY Flyers, the Academy of General Dentistry, and the Basketball Coaches Association of New York. He is the founder and president of ME Hoops Inc. Dr. Spera currently resides with his wife Angela, whom he met at Syracuse University, and their three children, Marcus, Erica, and Carla. In his spare time, he enjoys spending time with his family, basketball, golf, music and movies. 607-624-2962 (Cell) Sonnyspera@gmail.com Www.progressivedentalny.com   Do you have a FFS practice? Would you like to be interviewed? Fill out the FFS Stories request form here: https://goo.gl/forms/7TaUF9Nqi49l1RFF2

Dirt Don’t Hurt Adventures
Recent Camping and Backpacking Purchases

Dirt Don’t Hurt Adventures

Play Episode Listen Later Apr 1, 2023 36:36


In this episode we discuss some of the new items we have bought for backpacking and camping.

So Money with Farnoosh Torabi
1494: Ask Farnoosh: Affording Life's Biggest Purchases

So Money with Farnoosh Torabi

Play Episode Listen Later Mar 31, 2023 32:31


In honor of Women's History's Month, I've partnered with Prudential, one of the most trusted financial services firms in the country, to provide empowering advice and insights to help us all thrive in our financial lives. The Prudential brand is synonymous with strength and resilience. Head to Farnoosh.TV/Prudential for our top tips on how to set yourself up for financial success now and in the future. Whether you're saving for college, planning retirement, or working toward any other financial milestone, Prudential is here to help you get there and beyond. Visit prudential.com to learn more. I am a non-client, paid promoter of Prudential Financial. To learn more about the material terms of my relationship with Prudential, please go to Farnoosh.TV/Prudential. This podcast is provided for educational purposes only. It is not intended to be, nor should be construed as investment, insurance, financial, tax or legal advice. Please consult with your own advisor for such advice. Today's Ask Farnoosh episode is about how to afford life's biggest (and exciting!) expenses. My special co-host, Prudential CFP Mary O'Malley, offers insights strategies you don't want to miss including: Should you buy a home right now? Pros and cons to leasing Saving up for a baby When does a HELOC make sense? Benefits to Supplemental Medical Insurance More about Mary: Her career life began as a Special Education teacher where she spent over a decade teaching underprivileged and special needs children. In 2011, Mary started a family but after spending a few years as a stay-at-home mom she made the decision to go back into the professional workforce by entering the financial services industry. Her passion for teaching in a traditional setting had subsided but her passion to educate others still remains strong to this day. Mary's interest in the financial industry was born out of her ability to overcome her own personal struggle with finances. Mary is not one to shy away from a challenge, and becoming a Certified Financial Planner has fulfilled her desire to educate others on how to take control of their personal finances. Mary O'Malley CFP® joined Prudential Advisors in November 2020 and is now working with an all-female producer group that is dedicated to helping individuals, families and small business secure what is important, and take intentional steps toward reaching future goals and lifelong financial stability. Prudential Disclosure: Our financial advisors offer financial planning and investment advisory services and programs through Pruco Securities, LLC (Pruco), under the marketing name Prudential Financial Planning Services (PFPS), pursuant to a separate client agreement. A financial advisor or financial planner offers insurance and securities products and services as a registered representative of Pruco, and an agent of issuing insurance companies. 1-800-778-2255. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mac Minutes
Episode 216, Apple introduces ‘Apple Pay Later’ to allow consumers to pay for purchases over time

Mac Minutes

Play Episode Listen Later Mar 29, 2023 7:53


In this episode, we will discuss Apple's introduction of ‘Apple Pay Later' on Tuesday, March 28 to allow consumers to pay for purchases over time.  Apple Pay users can now split purchases into four payments with zero interest and no fees.  If you are looking for a way to afford a new computer listen to the podcast … Continue reading Episode 216, Apple introduces ‘Apple Pay Later' to allow consumers to pay for purchases over time →

The Mortgage Update with Dan Frio Podcast
The Truth About Fed's Bond Purchases & Banks

The Mortgage Update with Dan Frio Podcast

Play Episode Listen Later Mar 29, 2023 14:43


Are you looking for a mortgage advisor who can understand your unique scenario or someone who is licensed in all 50 States as well as Puerto Rico? Then you are on the right channel! I can help you whether you are a first-time homebuyer, or with any type of loan type, you wish to use.  Let's get started!

Heal Thy Self
How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203

Heal Thy Self

Play Episode Listen Later Mar 27, 2023 63:55


Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. How to optimize sleep when traveling. The best body practice for sleep. What is the best temperature to sleep in? Can we take a hot shower before bed? Eating late and sleeping. Every disease is affected by lack of sleep. Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact. Rice water and hair growth. Internal shower for flat stomach. Oil pulling. Bone broth. Nature's cereal. Cycle syncing. Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps. She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx. Ads: Athletic Greens: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! BiOptimizers: Get 10% off on Magnesium Breakthrough with drg10 - and for a limited time only if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!  This is a limited time offer for select orders. Don't wait, go now to magbreakthrough.com/drg MitoPure: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez

Marketplace Minute
First Citizens Bank purchases Silicon Valley Bank's assets - Morning Brief - Marketplace Minute - March 27, 2023

Marketplace Minute

Play Episode Listen Later Mar 27, 2023 1:50


First Citizens has taken over SVB's deposits and loans; Fed monitoring for potential credit crunch, Kashkari says; Union Pacific drops effort to reduce train crews To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2248: Stop Measuring Your Purchases in Dollars by Charlie Brown

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 24, 2023 10:03


Charlie Brown of Simple and Straightforward tells you to stop measuring your purchases in dollars Episode 2248: Stop Measuring Your Purchases in Dollars by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time.  It covers: Culture and society, especially their influence on our lives Travel, specifically how travel can shape our perception of what is "normal" Digital life, questioning our all-encompassing relationship with the online world Food with a focus on recipes designed around reducing food waste Highly curated recommendations for the best intentional living content on the internet The original post is located here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527 Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Finance Daily
2248: Stop Measuring Your Purchases in Dollars by Charlie Brown

Optimal Finance Daily

Play Episode Listen Later Mar 24, 2023 10:03


Charlie Brown of Simple and Straightforward tells you to stop measuring your purchases in dollars Episode 2248: Stop Measuring Your Purchases in Dollars by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time.  It covers: Culture and society, especially their influence on our lives Travel, specifically how travel can shape our perception of what is "normal" Digital life, questioning our all-encompassing relationship with the online world Food with a focus on recipes designed around reducing food waste Highly curated recommendations for the best intentional living content on the internet The original post is located here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527 Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

AP Audio Stories
EU leaders endorse joint ammo purchases for Ukraine

AP Audio Stories

Play Episode Listen Later Mar 24, 2023 0:48


AP correspondent Charles de Ledesma reports on Europe EU Summit Ukraine Ammunition.

The Free Retiree Show
Finances for New Car Purchases: What to Consider if You Want to Buy a New Car

The Free Retiree Show

Play Episode Listen Later Mar 22, 2023 23:10


The automotive market has been a rollercoaster in recent years, with people eagerly seeking their dream car amidst supply chain challenges, chip shortages, and rising prices. As the car market begins to stabilize, the excitement around car buying continues to grow. But before you jump into a purchase, it's crucial to make an informed decision.   In today's fast-paced world, it's easy to get caught up in the excitement of buying a new car without considering the long-term implications. Remember, a car is more than just a shiny object. It can be an investment, significantly impact your cash flow, and it must be approached with many other considerations in mind. Understanding the current state of the automotive market and assessing your financial situation are crucial steps in making a responsible decision.   In this week's episode of The Free Retiree Show, our hosts, wealth manager Lee Michael Murphy and career advisor Sergio Patterson discuss the state of the auto market,  what you need to consider before buying a new car, and how to calculate the ideal auto payment.    Tune in to this episode of The Free Retiree Show to gain the confidence and knowledge you need to make a wise and informed decision about your next auto purchase.     What you'll learn in this episode: The state of the auto market and whether it's the right time to buy a car Factors to consider before purchasing a car, such as budget and affordability The impact of the pandemic on the supply chain and chip shortages in the auto industry Changes in how loans are structured and the potential for repossession What to do if you're struggling to make your car payments.

The Optometry Money Podcast
Guide to Due Diligence on Practice Purchases with Erich Mattei

The Optometry Money Podcast

Play Episode Listen Later Mar 22, 2023 64:01


Erich Mattei of Akrinos rejoins the podcast to talk all about performing due diligence when purchasing an optometry practice.He dives into financial, legal, and operational due diligence you need to perform during the process. Ultimately, is this the appropriate practice for you, and can it support the valuation?Have questions on anything discussed or want to have topics or questions featured on the show? Send Evon an email at evon@optometrywealth.com.Check out www.optometrywealth.com to get to know more about Evon, his financial planning firm Optometry Wealth Advisors, and how he helps optometrists nationwide. From there, you can schedule a short Intro call to share what's on your mind and learn how Evon helps ODs master their cash flow and debt, build their net worth, and plan purposefully around their money and their practices. Resources mentioned on this episode:Akrinos WebsiteErich Mattei LinkedInThe Optometry Money Podcast Ep. 4: Steps to Launch a Successful Cold StartThe Optometry Money Podcast Ep. 41: Navigating Internal Practice Transitions with Dr. Mick Kling and Craig MoritzThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

Wallet Watch
Planning for Large Purchases

Wallet Watch

Play Episode Listen Later Mar 22, 2023 22:40


Wallet Watch hosts and financial educators Amanda and Jessica have released another episode, “Planning for Large Purchases.” This episode helps prepare listeners with different strategies for making larger purchases such as buying a vehicle or a home, and how to use credit responsibly.

BJ Shea Daily Experience Podcast -- Official
Dumb Infomercial Purchases

BJ Shea Daily Experience Podcast -- Official

Play Episode Listen Later Mar 21, 2023 38:39


Beat Migs. Listeners on the loose. Texters want to know the dumbest thing we've bought off an infomercial or online. 

The Deer Gear Podcast
#65 - The Arrow Industry - What is Trending? What Influences New Purchases?

The Deer Gear Podcast

Play Episode Listen Later Mar 17, 2023 68:43


In this week's episode of The Deer Gear Podcast I am joined by Dorge Huang, Owner of Firenock and Dave Murray, owner of Vital Limits to discuss trends in the arrow industry. As educational content becomes more readily available, more techniques, strategies, and theories are brought to market and trends are adopted. However, are these things just trends? Is the information legitimate? It becomes hard for consumers to know what is here to stay. So, today we are talking about all of this and more! My curiosity is peaked when we start talking about what drives consumers to buy what they are buying? If are an archer, or bowhunter, I have no doubt you will not want to miss this episode! The Exodus MMT- Purchase here: https://bit.ly/ExodusMMT Email: dorgeh@firenock.com Website: https://bit.ly/3Firenock YouTube: https://bit.ly/FirenockTV_YouTube Connect with Dave: Website: https://bit.ly/VitalLimits YouTube: https://bit.ly/VitalLimitsYT CONNECT WITH US: https://linktr.ee/TheDeerGearPodcast https://linktr.ee/exodustrailcameras http://linktr.ee/TheLandPodcast

Shocking Truth Revealed: B.C. Dealership Addresses Complaints Over Electric Vehicle Purchases

Play Episode Listen Later Mar 17, 2023 7:22


Dealership in British Columbia got candid about several EV orders getting mixed up when the dealership was taken over by a merger.Link to the featured article: https://bc.ctvnews.ca/a-very-isolated-incident-b-c-dealership-responds-to-complaints-about-electric-vehicle-purchases-1.6293683Grab a copy of my book: https://partsmanagerpro.gumroad.com/l/qtqax "The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Please remember to like, share and leave your comments.Videos are uploaded weekly.Visit my website for more! https://www.partsmanagerprof.com/For the full video you can find it here on my YouTune channel: Shocking Truth Revealed: B.C. Dealership Addresses Complaints Over Electric Vehicle PurchasesIf you want me to continue making videos like these, please donate to our paypal account: paypal.me/partsmanagerproFair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS* This video is for educational and entertainment purposes only.

How to Money
Friday Flight - Bank Blow-Ups, Is Your Money Safe, & Plastered Purchases #645

How to Money

Play Episode Listen Later Mar 17, 2023 29:03


Time for a Friday Flight- our sampling of the week's financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil it down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and helpful stories like: Costco refunds, asking for a discount, bank blow-ups, whether your money is safe, how to score more FDIC coverage, where rates might be headed, AI financial advice, plastered purchases, in-app purchases cost you more, and a big thanks to Argentina M for telling others about the HTM Newsletter that we publish every Tuesday morning- it's fun, free, practical, and we think it'll help you to get ahead with your money!   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile.   And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money. Have an awesome weekend!   Best friends out!See omnystudio.com/listener for privacy information.

Frugal Debt Free Life
Episode 88: How One Woman Launched a Full Time Business From Home, How to Prep Your Finances to Start a Business

Frugal Debt Free Life

Play Episode Listen Later Mar 16, 2023 28:08


Today I am excited to be chatting with Keali Scheider, a Virtual Assistant and systems creator. We're chatting:How she transitioned from a traditional 9-5 to being her own boss. Budgeting on an inconsistent income.How to work in pockets of time. Connect with Keali on Instagram: https://www.instagram.com/kealischeider/Grab my Ebook, Just Start:The Quick Launch Guide to Launching Your Virtual Assistant Business for just $5 https://www.frugaldebtfreelife.com/shop/just-start-the-quick-guide-to-launching-your-virtual-assistant-business-is-your-toolbox-to-help-you-get-startednbspOther Episodes you will love: Episode 86: The Unexpected Expenses of Having a Baby and Purchases that Were WORTH IT (With Kelly Anne SmithEpisode 85: What I Do When I Feel OverwhelmedEpisode 80:The Middle of the Month Budget Hurdle + How to Make Faster DecisionsEpisode 75: Learning to create a block schedule that works

RealAgriculture's Podcasts
Don’t delay input purchases hoping for lower prices

RealAgriculture's Podcasts

Play Episode Listen Later Mar 16, 2023 8:41


There is growing caution among analysts on where markets will land at and after harvest 2023, as some inflation pressures ease and prices drop. Input prices have pulled back, too, but for those who may still need to price product, the clock is ticking. Kevin McNew, vice president of research and chief economist for Farmers... Read More

Fratello.com
Fratello Talks: Our Most Recent Watch Purchases

Fratello.com

Play Episode Listen Later Mar 16, 2023 34:10


Daan, Dave, and RJ sit together for this podcast and talk about their most recent watch purchases. We talk about the whats, the whys, and the hows when it comes to our new watches. All three of us bought through different channels: a boutique, a colleague, and via Chrono24. Sit back, relax, and have a drink of your choice, while you listen to the soothing voices of our editorial team.

Run to the Top Podcast | The Ultimate Guide to Running
How Runners Can Sleep Better And Recover Faster

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Mar 15, 2023 54:19


Are you getting high-quality sleep on a nightly basis? If you're one of the 67% of Americans that report frequent sleep issues, perhaps, you're not but you're looking for answers. In this episode of the Run To The Top Podcast, sleep expert Matt Gallant from BOptimizers joins the show to discuss: lifestyle and environmental factors that prevent a good night's sleep daily protocols you can adopt to course correct and sleep better  research around why improving sleep quality is the most important biological optimizer how runners specifically benefit from improved sleep quality tracking sleep cycles and why all sleep isn't created equal If you're curious about the state of sleep research and the simple, actionable steps you can take to dramatically improve your sleep quality (as well as the quality of your training and recovery), tune into this episode! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. BiOptimzers  Stress is a common factor that affects everyone in today's fast-paced world, leading to various health issues, including heart problems, inflammation, obesity, and mental illness. While most people focus on finding relief through meditation or trips to the spa, what if the root cause of stress is actually a deficiency in a key nutrient? Introducing Magnesium Breakthrough, the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits. This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems. But what sets Magnesium Breakthrough apart is its ability to impact the release of stress hormones, like cortisol, and block the activity of more stimulating neurotransmitters, leading to a more peaceful and resting state. This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. If you're interested to see just how much Magnesium can help, simply go to magbreakthrough.com/runtothetop and use the code Run10. And for a limited time if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more! AG1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

The Capitol Pressroom
Health care transformation with overhaul of Medicaid medication purchases

The Capitol Pressroom

Play Episode Listen Later Mar 14, 2023 13:59


March 14, 2023 - State Senate Health Committee Chair Gustavo Rivera, a Bronx Democrat, explains his legislation that responds to concerns raised by health care providers about the state's plans to change how prescription drugs are purchased for Medicaid patients.

Hammer + Nigel Show Podcast
Biden Set To Sign New Executive Order on Gun Purchases

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 14, 2023 1:41


The order will be an effort to increase the number of background checks needed to purchase firearms and encourage more secure storage of firearms.See omnystudio.com/listener for privacy information.

Insights for IT Negotiations
Oracle FY23 Q3 Earnings: How Your Product Purchases Can Act as Leverage

Insights for IT Negotiations

Play Episode Listen Later Mar 14, 2023 5:38


Oracle closed out another strong quarter with the following highlights from their FY23 Q3 earnings call: • Cloud growth was up 45% • SaaS offerings like FusionERP and NetSuite showed increases of 20% and 26%, respectively. • Oracle Cloud Infrastructure's consumption rate was up 86% • IaaS revenue was up 57% With numbers going up across the board, Oracle's continued cloud growth reflects the current industry trends, and their numbers withstand a tough macroeconomic environment. As Oracle continues to think strategically about their revenue and consumption growth, Oracle customers need to have a firm understanding of this strategy so they can leverage it at the negotiation table. In this podcast, our Oracle Practice Leader, Jeff Lazarto, maps out some of Oracle's goals that customers can use in their negotiation strategy. Host: Jeff Lazarto: https://bit.ly/37eCXdN Oracle Commercial Advisory Services: https://bit.ly/3jdtF7p

Jim Strader Outdoors
3-12-23 Hour 1 Early Spring Bass Fishing, Recreational Land Purchases and Log Home Maintenance

Jim Strader Outdoors

Play Episode Listen Later Mar 13, 2023 36:23


Jim and his guests discuss early spring bass fishing, recreational land purchases and log home maintenance

Jim Strader Outdoors
3-12-23 Hour 2 Early Spring Bass Fishing, Recreational Land Purchases and Log Home Maintenance

Jim Strader Outdoors

Play Episode Listen Later Mar 13, 2023 34:03


Jim and his guests discuss early spring bass fishing, recreational land purchases and log home maintenance

long range shooting and custom rifle building podcast
Episode 145 - Business decisions and strategies we all have to make when making big purchases and growing.

long range shooting and custom rifle building podcast

Play Episode Listen Later Mar 10, 2023 35:23


We talk about getting dope and hard copies of it at the end of this podcast.  But this is just as much a business podcast as it is a shooting podcast.  Many of you have traveled with us through the years as a business and are business owners or persons of responsibilities yourselves.  We all have to make the arduous and gut wrenching decisions on money and equipment purchases.  I wanted to share with your our thought processes and decision making processes that we have to go through just like everyone else.  Maybe by sharing our approach, we can help or give some ideas that you might find useful in the future in your decision making processes.  We hope you enjoy this behind the scenes look on making some of the biggest purchasing decisions of our lives.   Online Long Range Shooting School.  https://www.wolfprecision.net/online-long-range-shooting-school.html Patron Support. https://www.patreon.com/user?u=29426128&fan_landing=true&view_as=public We would also like to thank our sponsors of the show.  TriggerTech, Krieger Barrels and MDT Chassis.

Financial Residency
Financial Vitals: When Should You Finance Major Purchases

Financial Residency

Play Episode Listen Later Mar 10, 2023 7:15


Lets talk about when it is the right time to finance a big purchase. Links: www.WrenneFinancial.com

The Officer Tatum Show
Colin Kaepernick accuses his White adoptive parents of 'problematic' upbringing, perpetuating racism; Visa, Mastercard, Discover pause work on code that would track gun purchases; Biden again claims 'MAGA Republicans' called for 'defunding the police

The Officer Tatum Show

Play Episode Listen Later Mar 10, 2023 116:41


The Officer Tatum Show is now available on Apple Podcasts, Google Podcasts, Spotify, and SalemPodcastNetwork.com.See omnystudio.com/listener for privacy information.

Eric in the Morning
Things Your Kid Can Do, But You Can't - Your Drunk Purchases - Go Green 3/10/2023

Eric in the Morning

Play Episode Listen Later Mar 10, 2023 26:34


Morning Mixers confessed the things their kids can do easily, but they can't. Mixers told us about the drunk purchases they've made, including a sausage maker and a Bill Murray painting. And we played Go Green, where contestants had to guess things that are green. Learn more about your ad choices. Visit megaphone.fm/adchoices

Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales
Get buyers to act fast: Tips for setting up your art for impulse purchases

Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales

Play Episode Listen Later Mar 9, 2023 20:26 Very Popular


Why you want to do this, some context and current events, how to think about your product lineup, and some tactical ways to go about it. Have questions on anything and everything else.  Hit the tree (we keep it properly up to date with the latest and greatest regardless of when you hear this for the first time) https://linktr.ee/artstorefronts

AP Audio Stories
Visa, Mastercard pause decision to track gun shop purchases

AP Audio Stories

Play Episode Listen Later Mar 9, 2023 0:53


Visa and Mastercard have frozen a plan to categorize purchases at gun stores, after pressure from gun-rights groups. AP correspondent Jackie Quinn reports.

The Tara Show
Tracking Gun Purchases

The Tara Show

Play Episode Listen Later Mar 3, 2023 10:54


Tara and Lee talk about how if you have a discover card, your gun purchases will be tracked.

Frugal Debt Free Life
Episode 89: The Unexpected Expenses of Having a Baby and Purchases that Were WORTH IT (With Kelly Anne Smith

Frugal Debt Free Life

Play Episode Listen Later Mar 2, 2023 24:25


Today I am chatting with Kelly Ann Smith from Freedom in a Budget. Today we are discussing the unexpected cost of motherhood and the things we thought were completely worth the money. Kelly's grocery savings course.Kelly's entrepreneurial course - Dreamer to Profitable Link to free budgeting spreadsheet. Come say hi on Instagram.

People First, Then Construction
Safeguarding your purchases with Jeff Kutas MB Sentinel

People First, Then Construction

Play Episode Listen Later Mar 1, 2023 59:22


Jeff Kutas is an innovator at heart.  Co-Inventor & Founder of MB Sentinel™ Enterprises the maker of top quality Mailbox & Box Sentinel Parcel Safes, 2021 Best Product Texas   2022 Texas ⭐️ Award Finalist 2022 Architecture Masterprize WinnerJeff saw an opportunity to make life easier for consumers + leaned into his knowledge expertise + friendships to bring it fruition.  MB Sentinel is a magical product that safeguards our door-to-door deliveries, from climate, package pirates + other challenges.  This conversation is wonderful. Jeff speaks about how after decades in the retail space, he decided to pivot (when many others could have stuck it out) to the next path of his business life- knowing that not making a decision is still a decision + how that enabled him + continues to be a pillar in his life.Jeff vividly talks about how he actually cares for the people in his world, reminds us that we can't do it alone + we get emotional about what it really means to give back + acknowledge the things that are bigger than you + I.Click on link about MB Sentinel or Box GobblerJeff Kutas can be reached directly hereOrder your MB Sentinel hereConnect with JonathanKeynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.comAuthor:  Kick Your Ego aside and Put People FirstEducation: ProjectBitesIG@jonathanacinellifacebook.com/jonathancinellipmSupport the showAppreciate the content we provide?Buy a coffee as a way of supporting the production of the showhttps://www.buymeacoffee.com/jcinelli

The Millennial Nutritionist
068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery Purchases

The Millennial Nutritionist

Play Episode Listen Later Mar 1, 2023 48:37


Last week we talked about how to save money while you're grocery shopping, and this week is all about what to do once you bring those groceries home. TMN Contributor Sarah Hester, MS, RD is back to share her best tips for freezing groceries and meals, what to keep on hand to make delicious meals with what you've bought, and more ways to avoid wasting food and your hard-earned money by making the most of your grocery purchases. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: TIME: Here's Why So Many Grocery Store Staples Are So Expensive Right Now TMN Blog: 5 Must-Have Silicone Cooking Tools CompostNow: done-for-you compost service Some key takeaways from this episode include: Grocery prices have increased 10% since December 2022, which was only three months ago from when this episode was released! If your grocery bill has been going up, you are not alone. Different produce have different requirements to keep them fresh. Berries will last longer if you remove any moldy or mushy pieces from the container, and you can wrap the tops of a bunch of bananas to keep them fresh. We cover more produce preservation hacks in the episode! Before you freeze meals or produce, it's so important to let them cool to room temperature first, and to get them as dry as possible before moving them to the freezer. That's the best way to avoid freezer burn and a mushy end product when you thaw it out. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

The Mac Observer's Daily Observations
The EC Goes EZ on App Store In-App Purchases

The Mac Observer's Daily Observations

Play Episode Listen Later Mar 1, 2023 20:51


Facebook has a plan to help fight CSAM and revenge porn. TMO writer Nick deCourville joins Ken with more info. Plus – The European Commission drops its objection to Apple's In-App Purchase requirements, but has a message on messaging.

Run to the Top Podcast | The Ultimate Guide to Running
Fascinating Training Lessons From Ethiopian Marathon Runners

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Mar 1, 2023 43:26


Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill?  Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory?  And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions.  In this episode of the Run To the Top Podcast, we dig into the insights from his experiences and learn how they can apply to athletes at all stages of their running journey  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. BiOptimzers  Stress is a common factor that affects everyone in today's fast-paced world, leading to various health issues, including heart problems, inflammation, obesity, and mental illness. While most people focus on finding relief through meditation or trips to the spa, what if the root cause of stress is actually a deficiency in a key nutrient? Introducing Magnesium Breakthrough, the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits. This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems. But what sets Magnesium Breakthrough apart is its ability to impact the release of stress hormones, like cortisol, and block the activity of more stimulating neurotransmitters, leading to a more peaceful and resting state. This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. If you're interested to see just how much Magnesium can help, simply go to magbreakthrough.com/runtothetop and use the code Run10. And for a limited time if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!  AG1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

Congressional Dish
CD269: NDAA 2023/Plan Ecuador

Congressional Dish

Play Episode Listen Later Feb 26, 2023 89:51


The annual war authorization (NDAA) is an excellent opportunity to examine our military's roles and goals in the world. In this episode, learn about how much of our tax money Congress provided the Defense Department, including how much of that money is classified, how much more money was dedicated to war than was requested, and what they are authorized to use the money for. This episode also examines our Foreign Military Financing programs with a deep dive into a new partner country: Ecuador. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! View the shownotes on our website at https://congressionaldish.com/cd269-ndaa-2023-plan-ecuador Background Sources Recommended Congressional Dish Episodes CD244: Keeping Ukraine CD243: Target Nicaragua CD230: Pacific Deterrence Initiative CD229: Target Belarus CD218: Minerals are the New Oil CD191: The “Democracies” Of Elliott Abrams CD187: Combating China CD176: Target Venezuela: Regime Change in Progress CD172: The Illegal Bombing of Syria CD147: Controlling Puerto Rico CD128: Crisis in Puerto Rico CD108: Regime Change CD102: The World Trade Organization: COOL? World Trade System “IMF vs. WTO vs. World Bank: What's the Difference?” James McWhinney. Oct 10, 2021. Investopedia. The Profiteers: Bechtel and the Men Who Built the World. Sally Denton. Simon and Schuster: 2017. Littoral Combat Ships “The Pentagon Saw a Warship Boondoggle. Congress Saw Jobs.” Eric Lipton. Feb 4, 2023. The New York Times. “BAE Systems: Summary.” Open Secrets. Foreign Military Sales Program “Written Testimony of Assistant Secretary of State Jessica Lewis before the Senate Foreign Relations Committee at a hearing on the ‘Future of Security Sector Assistance.'” March 10, 2022. Senate Foreign Relations Committee. Ecuador “Ecuador - Modern history.” Encyclopedia Britannica. “Ecuador Tried to Curb Drilling and Protect the Amazon. The Opposite Happened.” Catrin Einhorn and Manuela Andreoni. Updated Jan 20, 2023. The New York Times. “Ecuador: An Overview,” [IF11218]. June S. Beittel and Rachel L. Martin. Sep 9, 2022. Congressional Research Service. “Ecuador: In Brief,” [R44294]. June S. Beittel. Updated Feb 13, 2018. Congressional Research Service. “Ecuador's 2017 Elections,” [IF10581] June S. Beittel. Updated April 20, 2017. Congressional Research Services. Debt Default “Ecuador's Debt Default: Exposing a Gap in the Global Financial Architecture.” Sarah Anderson and Neil Watkins. Dec 15, 2008. Institute for Policy Studies. “Ecuador: President Orders Debt Default.” Simon Romero. Dec 12, 2008. The New York Times. Violence and Drugs “Ecuador's High Tide of Drug Violence.” Nov 4, 2022. International Crisis Group. “Lasso will propose to the US an Ecuador Plan to confront drug trafficking.” Jun 8, 2022. EcuadorTimes.net. “‘Es hora de un Plan Ecuador': el presidente Lasso dice en entrevista con la BBC que su país necesita ayuda para enfrentar el narcotráfico.” Vanessa Buschschluter. Nov 4, 2021. BBC. “Ecuador declares state of emergency over crime wave.” Oct 19, 2021. Deutsche Welle. Mining “An Ecuadorean Town Is Sinking Because of Illegal Mining.” Updated Mar 28, 2022. CGTN America. “New Mining Concessions Could Severely Decrease Biodiversity and Ecosystem Services in Ecuador.” Bitty A. Roy. Jun 19, 2018. Tropical Conservation Science. Foreign Infrastructure Investments “Ecuador prioritizing 4 road projects involving more than US$1bn.” Nov 28, 2022. BNamericas. “USTDA Expands Climate Portfolio in Ecuador.” May 27, 2022. U.S. Trade and Development Agency. “Ecuador's controversial and costliest hydropower project prompts energy rethink.” Richard Jiménez and Allen Panchana. Dec 16, 2021. Diálogo Chino. “Ecuador's Power Grid Gets a Massive Makeover.” Frank Dougherty. Mar 1, 2021. Power. Fishing “China fishing fleet defied U.S. in standoff on the high seas.” Joshua Goodman. Nov 2, 2022. Chattanooga Times Free Press. “Report to Congress: National 5-year Strategy for Combating Illegal, Unreported, and Unregulated Fishing (2022-2026).” October 2022. U.S. Interagency Working Group on IUU Fishing. “United States Launches Public-Private Partnership In Peru And Ecuador To Promote Sustainable, Profitable Fishing Practices.” Oct 7, 2022. U.S. Agency for International Development. “US Coast Guard Conducts High Seas Boarding for First Time in the South Pacific Regional Fisheries Management Organization Convention Area.” U.S. Coast Guard. Oct 5, 2022. Diálogo Americas. “Walmart, Whole Foods, and Slave-Labor Shrimp.” Adam Chandler. Dec 16, 2015. The Atlantic. South Pacific Regional Fisheries Management Organisation (SPRFMO) Cutter Ships 22 USC Sec. 2321j, Update “Coast Guard Cutter Procurement: Background and Issues for Congress,” [R42567]. Ronald O'Rourke. Updated August 30, 2022. Congressional Research Service. Julian Assange “How Julian Assange became an unwelcome guest in Ecuador's embassy.” Luke Harding et al. May 15, 2018. The Guardian. “Ecuador Expels U.S. Ambassador Over WikiLeaks Cable.” Simon Romero. Apr 5, 2011. The New York Times. Chevron Case “Controversial activist Steven Donziger is a folk hero to the left, a fraud to Big Oil.” Zack Budryk. Dec 27, 2022. The Hill. Venezuela “Ecuador: Lasso Calls for Increased Pressure on Venezuela.” Apr 14, 2021. teleSUR. China Trade Deal “Ecuador reaches trade deal with China, aims to increase exports, Lasso says.” Jan 3, 2023. Reuters. “On the Ecuador-China Debt Deal: Q&A with Augusto de la Torre.” Sep 23, 2022. The Dialogue. “Ecuador sees trade deal with China at end of year, debt talks to begin.” Alexandra Valencia. Feb 5, 2022. Reuters. Business Reforms “Will Ecuador's Business Reforms Attract Investment?” Ramiro Crespo. Mar 3, 2022. Latin American Advisor. U.S. Ecuador Partnership “Why Ecuador's president announced his re-election plans in Washington.” Isabel Chriboga. Dec 22, 2022. The Atlantic Council. “USMCA as a Framework: New Talks Between U.S., Ecuador, Uruguay.” Jim Wiesemeyer. Dec 21, 2022. AgWeb. “US seeks to bolster Ecuador ties as China expands regional role.” Dec 19, 2022. Al Jazeera. “As China's influence grows, Biden needs to supercharge trade with Ecuador.” Isabel Chiriboga. Dec 19, 2022. The Atlantic Council. “The United States and Ecuador to Explore Expanding the Protocol on Trade Rules and Transparency under the Trade and Investment Council (TIC).” Nov 1, 2022. Office of the United States Trade Representative. “A delegation of U.S. senators visits Ecuador.” Oct 19, 2022. U.S. Embassy & Consulate in Ecuador. Referendum “Guillermo Lasso Searches for a Breakthrough.” Sebastián Hurtado. Dec 19, 2022. Americas Quarterly. State Enterprise Resignation “Ecuador President Guillermo Lasso asks heads of all state firms to resign.” Jan 18, 2023. Buenos Aires Times. Lithium Triangle “Why the U.S. Inflation Reduction Act Could Benefit Both Mining and Energy in Latin America.” John Price. Aug 22, 2022. Americas Market Intelligence. Colombia “Latin America's New Left Meets Davos.” Catherine Osborn. Jan 20, 2023. Foreign Policy. “How Colombia plans to keep its oil and coal in the ground.” María Paula Rubiano A. Nov 16, 2022. BBC. “Colombia: Background and U.S. Relations.” June S. Beittel. Updated December 16, 2021. Congressional Research Service. Tax Reform “In Colombia, Passing Tax Reform Was the Easy Part.” Ricardo Ávila. Nov 23, 2022. Americas Quarterly. “U.S. Government Must Take Urgent Action on Colombia's Tax Reform Bill.” Cesar Vence and Megan Bridges. Oct 26, 2022. U.S. Chamber of Commerce. “Letter from ACT et. al. to Sec. Janet Yellen, Sec. Gina Raimondo, and Hon. Katherine Tai.” U.S. Chamber of Commerce. Relationship with U.S. “Does glyphosate cause cancer?” Cancer Treatment Centers of America. Jul 8, 2021. City of Hope. “Colombian Intelligence Unit Used U.S. Equipment to Spy on Politicians, Journalists.” Kejal Vyas. May 4, 2020. The Wall Street Journal. “Exposure to glyphosate-based herbicides and risk for non-Hodgkin lymphoma: A meta-analysis and supporting evidence.” Luoping Zhang et al. Mutation Research/Reviews in Mutation Research Vol. 781, July–September 2019, pp. 186-206. “Colombia to use drones to fumigate coca leaf with herbicide.” Jun 26, 2018. Syria “Everyone Is Denouncing the Syrian Rebels Now Slaughtering Kurds. But Didn't the U.S. Once Support Some of Them?” Mehdi Hasan. Oct 26, 2019. The Intercept. “U.S. Relations With Syria: Bilateral Relations Fact Sheet.” Jan 20, 2021. U.S. Department of State, Bureau of Near Eastern Affairs. “Behind the Sudden Death of a $1 Billion Secret C.I.A. War in Syria.” Mark Mazzetti et al. Aug 2, 2017. The New York Times. “Arms Airlift to Syria Rebels Expands, With Aid From C.I.A.” C. J. Chivers and Eric Schmitt. Mar 24, 2013. The New York Times. Government Funding “House Passes 2023 Government Funding Legislation.” Dec 23, 2022. House Appropriations Committee Democrats. “Division C - Department of Defense Appropriations Act, 2023.” Senate Appropriations Committee. Jen's highlighted version “Division K - Department of State, Foreign Operations, and Related Programs Appropriations Act, 2023.” Senate Appropriations Committee. Laws H.R.2617 - Consolidated Appropriations Act, 2023 H.R.7776 - James M. Inhofe National Defense Authorization Act for Fiscal Year 2023 Jen's highlighted version Bills H.R. 8711 - United States-Ecuador Partnership Act of 2022 S. 3591 - United States-Ecuador Partnership Act of 2022 Audio Sources A conversation with General Laura J. Richardson on security across the Americas January 19, 2023 The Atlantic Council Clips 17:51 Gen. Laura Richardson: The Belt and Road Initiative (BRI) that has been ongoing for the last over a decade in this region, 21 of 31 countries have signed on to this Belt and Road Initiative. I could take Argentina last January, the most recent signatory on to the Belt and Road Initiative, and $23 billion in infrastructure projects that signatory and signing on to that. But again, 21 of 31 countries. There are 25 countries that actually have infrastructure projects by the PRC. Four that aren't signatories of the BRI, but they do actually have projects within their countries. But not just that. Deepwater ports in 17 countries. I mean, this is critical infrastructure that's being invested in. I have the most space enabling infrastructure in the Western Hemisphere in Latin America and the Caribbean. And I just caused question, you know, why? Why is all of this critical infrastructure being invested in so heavily? In terms of telecommunications, 5G, I've got five countries with the 5G backbone in this region. I've got 24 countries with the PRC Huawei 3G-4G. Five countries have the Huawei backbone infrastructure. If I had to guess, they'll probably be offered a discount to upgrade and stay within the same PRC network. And so very, very concerning as we work with our countries. 20:00 Gen. Laura Richardson: What I'm starting to see as well is that this economy...the economy impacts to these partner nations is affecting their ability to buy equipment. And you know, as I work with our partner nations, and they invest in U.S. equipment, which is the best equipment, I must say I am a little biased, but it is the best equipment, they also buy into the supply chain of spare parts, and all those kinds of things that help to sustain this piece of equipment over many, many years. So in terms of the investment that they're getting, and that equipment to be able to stay operational, and the readiness of it, is very, very important. But now these partner nations, due to the impacts of their economy, are starting to look at the financing that goes along with it. Not necessarily the quality of the equipment, but who has the best finance deal because they can't afford it so much up front. 24:15 Gen. Laura Richardson: This region, why this region matters, with all of its rich resources and rare earth elements. You've got the lithium triangle which is needed for technology today. 60% of the world's lithium is in the lithium triangle: Argentina Bolivia, Chile. You just have the largest oil reserves -- light, sweet, crude -- discovered off of Guyana over a year ago. You have Venezuela's resources as well with oil, copper, gold. China gets 36% of its food source from this region. We have the Amazon, lungs of the world. We have 31% of the world's freshwater in this region too. I mean, it's just off the chart. 28:10 Gen. Laura Richardson: You know, you gotta question, why are they investing so heavily everywhere else across the planet? I worry about these dual-use state-owned enterprises that pop up from the PRC, and I worry about the dual use capability being able to flip them around and use them for military use. 33:30 Interviewer: Russia can't have the ability to provide many of these countries with resupply or new weapons. I mean, they're struggling to supply themselves, in many cases, for Ukraine. So is that presenting an opportunity for maybe the US to slide in? Gen. Laura Richardson: It is, absolutely and we're taking advantage of that, I'd like to say. So, we are working with those countries that have the Russian equipment to either donate or switch it out for United States equipment. or you Interviewer: Are countries taking the....? Gen. Laura Richardson: They are, yeah. 45:25 Gen. Laura Richardson: National Guard State Partnership Program is huge. We have the largest National Guard State Partnership Program. It has come up a couple of times with Ukraine. Ukraine has the State Partnership Program with California. How do we initially start our great coordination with Ukraine? It was leveraged to the National Guard State Partnership Program that California had. But I have the largest out of any of the CoCOMMs. I have 24 state partnership programs utilize those to the nth degree in terms of another lever. 48:25 Gen. Laura Richardson: Just yesterday I had a zoom call with the U.S. Ambassadors from Argentina and Chile and then also the strategy officer from Levant and then also the VP for Global Operations from Albermarle for lithium, to talk about the lithium triangle in Argentina, Bolivia and Chile and the companies, how they're doing and what they see in terms of challenges and things like that in the lithium business and then the aggressiveness or the influence and coercion from the PRC. House Session June 15, 2022 Clips Rep. Jackie Speier (D-CA): The GAO found that the LCS had experienced engine failure in 10 of the 11 deployments reviewed. Rep. Jackie Speier (D-CA): One major reason for the excessive costs of LCS: contractors. Unlike other ships where sailors do the maintenance, LCS relies almost exclusively on contractors who own and control the technical data needed to maintain and repair. Rep. Jackie Speier (D-CA): Our top priority and national defense strategy is China and Russia. We can't waste scarce funds on costly LCS when there are more capable platforms like destroyers, attack submarines, and the new constellation class frigate. A review of the President's Fiscal Year 2023 funding request and budget justification for the Navy and Marine Corps May 25, 2022 Senate Appropriations Committee, Subcommittee on Defense Watch full hearing on YouTube Witnesses: Carlos Del Toro, Secretary, United States Navy Admiral Michael M. Gilday, Chief of Naval Operations General David H. Berger, Commandant of the Marine Corps Clips Sen. Jerry Moran (R-KS): I think the christening was just a few years ago...maybe three or so. So the fact that we christened the ship one year and a few years later we're decommissioning troubles me. Sen. Jerry Moran (R-KS): Are there not other uses, if there's something missing from this class of ships, that we would avoid decommissioning? Adm. Michael Gilday: We need a capable, lethal, ready Navy more than we need a larger Navy that's less capable, less lethal, and less ready. And so, unfortunately the Littoral combat ships that we have, while the mechanical issues were a factor, a bigger factor was was the lack of sufficient warfighting capability against a peer competitor in China. Adm. Michael Gilday: And so we refuse to put an additional dollar against that system that wouldn't match the Chinese undersea threat. Adm. Michael Gilday: In terms of what are the options going forward with these ships, I would offer to the subcommittee that we should consider offering these ships to other countries that would be able to use them effectively. There are countries in South America, as an example, as you pointed out, that would be able to use these ships that have small crews. Secretary of State Antony J. Blinken and Secretary ofDefense Lloyd J. Austin III Remarks to Traveling Press April 25, 2022 China's Role in Latin America and the Caribbean March 31, 2022 Senate Foreign Relations Committee Watch full hearing on YouTube Witnesses: Kerri Hannan, Deputy Assistant Secretary for Public Diplomacy, Policy, Planning, and Coordination, Bureau of Western Hemisphere Affairs, U.S. Department of State Peter Natiello, Senior Deputy Assistant Administrator, Latin America and Caribbean Bureau, U.S. Agency for International Development Andrew M. Herscowitz, Chief Development Officer, U.S. International Development Finance Corporation Margaret Myers, Director of the Asia & Latin America Program, Inter-American Dialogue Evan Ellis, Senior Associate, Center for Strategic and International Studies Clips 24:20 Sen. Tim Kaine (D-VA): Ecuador for example, nearly 20 years ago, former President Rafael Correa promised modernization for Ecuador, embracing Chinese loans and infrastructure projects in exchange for its oil. Fast forward to today. Ecuador now lives with the Chinese financed and built dam that's not fully operational despite being opened in 2016. The Coca Codo Sinclair Dam required over 7000 repairs, it sits right next to an active volcano, and erosion continues to damage the dam. The dam also caused an oil spill in 2020 that has impacted indigenous communities living downstream. And all that's on top of the billions of dollars that Ecuador still owes China. 56:40 Peter Natiello: One example that I could provide is work that we've done in Ecuador, with Ecuadorian journalists, to investigate, to analyze and to report on the issue of illegal and unregulated fishing off Ecuador's coast. And we do that because we want to ensure that Ecuadorian citizens have fact-based information upon which they can make decisions about China and countries like China, and whether they want their country working with them. 1:23:45 Sen. Ed Markey (D-MA): There are 86 million tons of identified lithium resources on the planet. On the planet. 49 million of the 86 million are in the Golden Triangle. That's Argentina, Bolivia, Chile. So what's our plan? 1:54:10 Evan Ellis: In security engagement, the PRC is a significant provider of military goods to the region including fighters, transport aircraft, and radars for Venezuela; helicopters and armored vehicles for Bolivia; and military trucks for Ecuador. 2:00:00 Margaret Myers: Ecuador is perhaps the best example here of a country that has begun to come to terms with the challenges associated with doing business with or interacting from a financial or investment perspective with China. And one need only travel the road from the airport to Quito where every day there are a lot of accidents because of challenges with the actual engineering of that road to know why many Ecuadorians feel this way. Examining U.S. Security Cooperation and Assistance March 10, 2022 Senate Committee on Foreign Relations Watch Full Hearing on YouTube Witnesses: Jessica Lewis, Assistant Secretary of State for Political-Military Affairs, U.S. Department of State Mara Elizabeth Karlin, Assistant Secretary of Defense for Strategy, Plans and Capabilities, U.S. Department of Defense Clips 1:23:17 Sen. Chris Murphy (D-CT): According to one study, the DoD manages 48 of the 50 new security assistance programs that were created after the 9/11 attacks and out of the 170 existing security assistance programs today, DOD manages 87, a whopping 81% of those programs. That is a fundamental transition from the way in which we used to manage security assistance. And my worry is that it takes out of the equation the people who have the clearest and most important visibility on the ground as to the impact of that security assistance and those transfers. Sen. Chris Murphy: We just spent $87 billion in military assistance over 20 years in Afghanistan. And the army that we supported went up in smoke overnight. That is an extraordinary waste of U.S. taxpayer dollars, and it mirrors a smaller but similar investment we made from 2003 to 2014 in the Iraqi military, who disintegrated when they faced the prospect of a fight against ISIS. Clearly, there is something very wrong with the way in which we are flowing military assistance to partner countries, especially in complicated war zones. You've got a minute and 10 seconds, so maybe you can just preview some lessons that we have learned, or the process by which we are going to learn lessons from all of the money that we have wasted in Iraq and Afghanistan. Jessica Lewis: Senator, I'll be brief so that Dr. Karlin can jump in as well. I think we do need to learn lessons. We need to make sure, as I was just saying to Senator Cardin, that when we provide security assistance, we also look not just at train and equip, but we look at other things like how the Ministries of Defense operate? Is their security sector governant? Are we creating an infrastructure that's going to actually work? Mara Elizabeth Karlin: Thank you for raising this issue, Senator. And I can assure you that the Department of Defense is in the process of commissioning a study on this exact issue. I will just say in line with Assistant Secretary Lewis, it is really important that when we look at these efforts, we spend time assessing political will and we do not take an Excel spreadsheet approach to building partner militaries that misses the higher order issues that are deeply relevant to security sector governance, that will fundamentally show us the extent to which we can ultimately be successful or not with a partner. Thank you. Sen. Chris Murphy (D-CT): You know, in Iraq, last time I was there, we were spending four times as much money on security assistance as we were on non-security assistance. And what Afghanistan taught us amongst many things, is that if you have a fundamentally corrupt government, then all the money you're flowing into the military is likely wasted in the end because that government can't stand and thus the military can't stand. So it also speaks to rebalancing the way in which we put money into conflict zones, to not think that military assistance alone does the job. You got to be building sustainable governments that serve the public interests in order to make your security assistance matter and be effective. Thank you, Mr. Chairman. National Security Challenges and U.S. Military Activity in North and South America March 8, 2022 House Armed Services Committee Watch full hearing on YouTube Witnesses: Melissa G. Dalton, Assistant Secretary of Defense for Homeland Defense and Hemispheric Affairs Office of the Secretary of Defense General Laura Richardson, USA, Commander, U.S. Southern Command General Glen D. VanHerck, USAF, Commander, U.S. Northern Command and North American Aerospace Defense Command Clips 17:30 General Laura Richardson: Colombia, for example, our strongest partner in the region, exports security by training other Latin American militaries to counter transnational threats. 1:20:00 General Laura Richardson: If I look at what PRC (People's Republic of China) is investing in the [SOUTHCOM] AOR (Area of Responsibility), over a five year period of 2017 to 2021: $72 billion. It's off the charts. And I can read a couple of the projects. The most concerning projects that I have are the $6 billion in projects specifically near the Panama Canal. And I look at the strategic lines of communication: Panama Canal and the Strait of Magellan. But just to highlight a couple of the projects. The nuclear power plant in Argentina: $7.9 billion. The highway in Jamaica: $5.6 billion. The energy refinery in Cuba, $5 billion. The highway in Peru: $4 billion. Energy dam in Argentina: $4 billion, the Metro in Colombia: $3.9 billion. The freight railway in Argentina: $3 billion. These are not small projects that they're putting in this region. This region is rich in resources, and the Chinese don't go there to invest, they go there to extract. All of these projects are done with Chinese labor with host nation countries'. U.S. Policy on Democracy in Latin America and the Caribbean November 30, 2021 Senate Foreign Affairs Committee Watch full hearing on YouTube Witnesses: Brian A. Nichols, Assistant Secretary of State for Western Hemisphere Affairs, U.S. Department of State Todd D. Robinson, Assistant Secretary of State for International Narcotics and Law Enforcement Affairs, U.S. Department of State Clips 1:47:15 Sen. Ted Cruz (R-TX): I'd like to start with Mexico. I am increasingly concerned that the Mexican government is engaged in a systematic campaign to undermine American companies, and especially American energy companies that have invested in our shared prosperity and in the future of the Mexican people and economy. Over the past five months, Mexican regulators have shut down three privately owned fuel storage terminals. Among those they shut down a fuel terminal and Tuxpan, which is run by an American company based in Texas, and which transports fuel on ships owned by American companies. This is a pattern of sustained discrimination against American companies. And I worry that the Mexican government's ultimate aim is to roll back the country's historic 2013 energy sector liberalisation reforms in favor of Mexico's mismanaged and failing state-owned energy companies. The only way the Mexican government is going to slow and reverse their campaign is if the United States Government conveys clearly and candidly that their efforts pose a serious threat to our relationship and to our shared economic interests. 2:01:50 Sen. Cory Booker (D-NJ): Mr. Nichols, can you can you just be a little more specific about the tactics of the GEC? What are some of the specific activities they're doing? And what more would you like to see them do? Brian A. Nichols: The Global Engagement Center both measures public opinion and social media trends throughout the world. They actively work to counter false messages from our strategic competitors. And they prepare media products or talking points that our embassies and consulates around the hemisphere can use to combat disinformation. I think they do a great job. Obviously, it's a huge task. So the the resources that they have to bring to bear to this limit, somewhat, the ability to accomplish those goals, but I think they're doing vital, vital work. 2:13:30 Todd D. Robinson: We are, INL (International Narcotics and Law Enforcement) are working very closely with the Haitian National Police, the new Director General, we are going to send in advisors. When I was there two weeks ago, I arrived with -- they'd asked for greater ability to get police around the city -- I showed up with 19 new vehicles, 200 new protective vests for the police. The 19 was the first installment of a total of 60 that we're going to deliver to the Haitian National Police. We're gonna get advisors down there to work with the new SWAT team to start taking back the areas that have been taken from ordinary Haitians. But it's going to be a process and it's going to take some time. Sen. Bob Menendez: Well, first of all, is the Haitian National Police actually an institution capable of delivering the type of security that Hatians deserve? Todd D. Robinson: We believe it is. It's an institution that we have worked with in the past. There was a small brief moment where Haitians actually acknowledged that the Haitian National Police had gotten better and was more professional. Our goal, our long term goal is to try to bring it back to that Sen. Bob Menendez: How much time before we get security on the ground? Todd D. Robinson: I can't say exactly but we are working as fast as we can. Sen. Bob Menendez: Months, years? Todd D. Robinson: Well, I would hope we could do it in less than months. But we're working as fast as we can. Global Challenges and U.S. National Security Strategy January 25, 2018 Senate Committee on Armed Services Watch the full hearing on YouTube Witnesses: Dr. Henry A. Kissinger, Chairman of Kissinger Associates and Former Secretary of State Dr. George P. Shultz, Thomas W. and Susan B. Ford Distinguished Fellow, Hoover Institution, Stanford University and Former Secretary of State Richard L. Armitage, President, Armitage International and Former Deputy Secretary of State Clips Dr. George Shultz: Small platforms will carry a very destructive power. Then you can put these small platforms on drones. And drones can be manufactured easily, and you can have a great many of them inexpensively. So then you can have a swarm armed with lethal equipment. Any fixed target is a real target. So an airfield where our Air Force stores planes is a very vulnerable target. A ship at anchor is a vulnerable target. So you've got to think about that in terms of how you deploy. And in terms of the drones, while such a system cannot be jammed, it would only serve to get a drone—talking about getting a drone to the area of where its target is, but that sure could hit a specific target. At that point, the optical systems guided by artificial intelligence could use on-board, multi-spectral imaging to find a target and guide the weapons. It is exactly that autonomy that makes the technologic convergence a threat today. Because such drones will require no external input other than the signature of the designed target, they will not be vulnerable to jamming. Not requiring human intervention, the autonomous platforms will also be able to operate in very large numbers. Dr. George Shultz: I think there's a great lesson here for what we do in NATO to contain Russia because you can deploy these things in boxes so you don't even know what they are and on trucks and train people to unload quickly and fire. So it's a huge deterrent capability that is available, and it's inexpensive enough so that we can expect our allies to pitch in and get them for themselves. Dr. George Shultz: The creative use of swarms of autonomous drones to augment current forces would strongly and relatively cheaply reinforce NATO, as I said, that deterrence. If NATO assists frontline states in fielding large numbers of inexpensive autonomous drones that are pre-packaged in standard 20-foot containers, the weapons can be stored in sites across the countries under the control of reserve forces. If the weapons are pre-packaged and stored, the national forces can quickly deploy the weapons to delay a Russian advance. So what's happening is you have small, cheap, and highly lethal replacing large, expensive platforms. And this change is coming about with great rapidity, and it is massively important to take it into account in anything that you are thinking about doing. Foreign Military Sales: Process and Policy June 15, 2017 House Foreign Affairs Subcommittee on Terrorism, Nonproliferation, and Trade Watch the full hearing on YouTube Witnesses: Tina Kaidanow, Acting Assistant Secretary, Bureau of Political-Military Affairs, U.S. Department of State Vice Admiral Joseph Rixey, Director, U.S. Defense Security Cooperation Agency Clips 14:40 Tina Kaidanow: Arms Transfers constitute an element of foreign policy. We therefore take into account foreign policy considerations as we contemplate each arms transfer or sale, including specifically, the appropriateness of the transfer in responding to U.S and recipient security needs; the degree to which the transfer supports U.S. strategic foreign policy and defense interests through increased access and influence; allied burden sharing and interoperability; consistency with U.S. interests regarding regional stability; the degree of protection afforded by the recipient company to our sensitive technology; the risk that significant change in the political or security situation of the recipient country could lead to inappropriate end use or transfer; and the likelihood that the recipient would use the arms to commit human rights abuses or serious violations of international humanitarian law, or retransfer the arms to those who would commit such abuses. As a second key point, arms transfers support the U.S. Defense industrial base and they reduce the cost of procurement for our own U.S. military. Purchases made through the Foreign Military Sales, known as the FMS, system often can be combined with our Defense Department orders to reduce unit costs. Beyond this, the US defense industry directly employs over 1.7 million people across our nation. 20:20 Vice Admiral Joseph Rixey: FMS is the government-to-government process through which the U.S. government purchases defense articles, training, and services on behalf of foreign governments, authorized in the Arms Export Control Act. FMS is a long standing security cooperation program that supports partner and regional security, enhances military-to-military cooperation, enables interoperability and develops and maintains international relationships. Through the FMS process, the US government determines whether or not the sale is of mutual benefit to us and the partner, whether the technology can and will be protected, and whether the transfer is consistent with U.S. conventional arms transfer policy. The FMS system is actually a set of systems in which the Department of State, Department of Defense, and Congress play critical roles. The Department of Defense in particular executes a number of different processes including the management of the FMS case lifecycle which is overseen by DSCA (Defense Security Cooperation Agency). Technology transfer reviews, overseen by the Defense Technology Security Administration, and the management of the Defense Acquisition and Logistics Systems, overseen by the Office of the Undersecretary of Defense for Acquisition, Technology and Logistics, and the military departments. This process, or a version of it, also serves us well, in the DoD Title X Building Partnership Capacity arena, where the process of building a case, validating a requirement and exercising our U.S. acquisition system to deliver capability is modeled on the FMS system. I want to say clearly that overall the system is performing very well. The United States continues to remain the provider of choice for our international partners, with 1,700 new cases implemented in Fiscal Year 2016 alone. These new cases, combined with adjustments to existing programs, equated to more than $33 billion in sales last year. This included over $25 billion in cases funded by our partner nations' own funds and approximately $8 billion in cases funded by DOD Title X program or Department of State's Appropriations. Most FMS cases move through the process relatively quickly. But some may move more slowly as we engage in deliberate review to ensure that the necessary arms transfer criteria are met. Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)

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BLUE HARVEST: A STAR WARS PODCAST
Episode 387: Financially Responsible Cloning Purchases

BLUE HARVEST: A STAR WARS PODCAST

Play Episode Listen Later Feb 24, 2023 65:49


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The Mens Room Daily Podcast
10 Useless Purchases You'll Immediately Regret

The Mens Room Daily Podcast

Play Episode Listen Later Feb 8, 2023 9:02