Pampas Wellness Podcast with Pamela Carvell

What are SMART goals? Why do they matter?

Do you take time to reflect on your week? There can be great value in doing this in a formal way

Your physiology plays a powerful role in how you feel. Use it to your advantage

Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

Don't let your past define you. The past is past. And it's your past!

Don't get anxious about things you can neither control nor change

Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment

#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory

Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that

Staying hydrated is important to your wellbeing. Why? And how much should you drink?

Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!

Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.