Podcasts about stay hydrated

Whether you're training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.

On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature. Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products. Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life. For additional information: How Much Water Do You Need?   FCS3-530: Water is the Liquid of Life  FCS3-609: Mastering Food Choices: Shaking Down on Sodium  FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium  FCS3-623: Hydration and Athletic Performance  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

In this episode we talk about which division you should choose should you have that choice. Masters OR adult division. There are a lot of variables that could impact your choice, how you feel, how many people in your division, have you been competing etcetera. Let this episode be a guide choice you should make when picking which division YOU want to compete in.---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Carrying 64 ounces of water has never been easier! In this episode, Peter Von Panda reviews a versatile, insulated water bottle carrier perfect for long hikes, camping, or just staying hydrated on the go. With multiple carrying options, an adjustable strap, and weather-resistant compartments for your gear, this carrier does it all. Learn how it keeps your drink cool, your essentials organized, and your hands free. Whether you're hitting the trail or exploring the city, this is a game-changer for hydration and convenience. Tune in to hear why it's the best gear for your adventures! ▶ Get this product here: https://geni.us/yWwFxvg ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more.---------------------------------------Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/His IG: https://www.instagram.com/gdsouders/---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more.---------------------------------------Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/His IG: https://www.instagram.com/gdsouders/---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Do you ever think of things you would tell your younger self? This feeling is one that is shared amongst jiu jitsu practitioners as well. JT & Joey share invaluable insights from their seasoned black belt minds to help YOU along your jiu jitsu journey. If you are a black belt, feel free to add some of your own insights in the comments!Oss---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In today's QNA episode. We cover questions on construction being the best base for BJJ, how to have the belt conversation, and what to eat for Jiu Jitsu.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast---------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The second annual Craig Jones Invitational is officially on. There is lots of speculation as to who will be on what team, which athletes will need to make their pick, and how the wild card spot will throw a wrench in the whole thing. We breakdown the quintet style event and specifically talk about all of the options team Austrailasia has and what coach Lachlan Giles might have cooked up. ----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing!----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c...----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how someone like J Rod could bring the gi back to fame.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

To run our life race, God calls us fix our eyes/lives on Jesus in order to fulfill our purpose of establishing His Kingdom in the hearts of women and men through His love flowing through us! But, unless we stay hydrated we will not run long nor will we run well. What is spiritual hydration, why is it important and how do we experience it? This talk will begin your hydration experience, if you let it. 

To run our life race, God calls us fix our eyes/lives on Jesus in order to fulfill our purpose of establishing His Kingdom in the hearts of women and men through His love flowing through us! But, unless we stay hydrated we will not run long nor will we run well. What is spiritual hydration, why is it important and how do we experience it? This talk will begin your hydration experience, if you let it. 

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery.Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in for a little knowledge on a subject you may have thrown out!Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappling community by defeating Nicky Rod, the million-dollar champion whose dominance seemed beyond question after his flawless CJI tournament run. And then Magomed Ankalaev took down the seemingly unstoppable Poatan. Is this a story of flying too close to the sun? Or is it just new champions evolving past the old guard?Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accountant, the elderly gentleman, the smaller woman – who demonstrate extraordinary mental fortitude despite lacking physical advantages. These individuals prove that psychological resilience can outshine any other advantages. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers getting too good? Are they coming into the hobbyist's world and wrecking shop. That may just be how the cookie crumbles...Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Drinking enough water every day can be easier than you think. Here are a few additional tips to help you stay energized and focused! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized notion of jiu-jitsu in self-defense by discussing the stark reality of facing armed opponents. Our conversation reflects on how training may not actually help you in the streets.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

In this episode, we'll explore why hydration is key during detox and share creative ways to help you and your kids drink more water. Water plays a critical role in detoxification, helping the body flush out toxins, support organ function, and maintain overall health. Whether you're undergoing a cleanse, recovering from illness, or simply trying to rid your body of built-up toxins, proper hydration is essential. But getting enough water isn't just important for adults—children also need to stay hydrated, and sometimes, getting them to drink enough can be a challenge. Remember, we're talking about water, not juice or sugary, chemical laden, food dye filled drinks that pretend to be healthy and are often labeled as ‘sports' drinks, nor are most effectively offering quality electrolytes. Why Hydration is Essential During Detoxification When your body is in detox mode—whether naturally or as part of a structured cleanse—it needs extra water to: Flush Out Toxins Your liver and kidneys are the primary detox organs, filtering out harmful substances from your body. Drinking enough water ensures these organs function properly and that toxins are effectively removed through sweat, urine, and bowel movements. Prevent Dehydration & Fatigue During detox, your body works hard to eliminate waste, which can lead to fluid loss. If you're not drinking enough water, you may feel tired, sluggish, or experience headaches. Proper hydration keeps your energy levels up and reduces the risk of detox-related fatigue. Support Digestion & Bowel Movements Many detox symptoms include bloating, constipation, or digestive discomfort. Water helps move waste through the intestines, preventing toxin buildup and improving digestion. Maintain Electrolyte Balance... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/215

Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe controversial) opinions on the matter...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

In this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from. The focus today is to bring awareness around hydration—a key value at Coffee & Crystals.Clean water is not just about hydration; it's the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water, Change your life!” Links and Resources Mentioned in the Episode:Donate to The Million Mile Project: Kadie is participating in the LA Marathon, and donations now focus on supporting those impacted by the fires, while continuing to support individuals recovering from Substance Abuse Disorder. Link: https://fundraisers.hakuapp.com/kadie-chronister-1Connect with Justin Nucum: Follow him on Instagram (https://www.instagram.com/j_nukes/)Hardkour Nutrition and Hydration: https://www.instagram.com/hardkournutritionandhydration/Follow Kadie and the podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Learn more about Kangen Water & Air Filtration: Reach out to Kadie and Justin at TheKadieWay@gmail.comStay Hydrated!

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode...Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

One of the best ways to do this is by setting up the right financial accounts. I talked about the four accounts that will help you build a solid financial foundation and create long-term wealth. If you want to learn about the tools I use to be a wealthy nurse, check out this blog post: Financial Tools My HYSA: ALLY BANK - gives 4.2% Capital One Savings Brokerage Firms: M1 Finance -if you want simple & also a way to buy fractional shares. Fidelity- all around brokerage firm where most of my investment accounts are If you want to learn more about money, investing and nursing: http://www.nursingflowsheet.com Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. Don't be a stranger :)

As the holiday season approaches, the pressure to shed extra pounds intensifies. Many are turning to trendy weight loss solutions like GLP-1 inhibitors—such as Ozempic and Wegovy—hoping for rapid results. But at what cost? While these medications have gained popularity for their effectiveness, experts warn that they come with hidden risks that could compromise long-term health.With nearly 100 million Americans struggling with obesity, GLP-1 inhibitors seem like a quick fix. However, could this shortcut to weight loss be trading pounds for health problems? Let's explore the lesser-known dangers of these medications and how you can protect your well-being.The Silent Dangers of GLP-1 Inhibitors—and How to Mitigate Them1. Gastrointestinal Issues: More Than Just an Upset StomachWhy It Matters: Many dismiss nausea or vomiting as minor inconveniences. But did you know these symptoms could point to something much more severe?The Risk: GLP-1 drugs can lead to gastroparesis—a condition where the stomach doesn't empty properly. This can result in chronic digestive issues that might become irreversible.What You Can Do:Start Slow: Doctors should begin with the lowest possible dose, increasing gradually while monitoring for symptoms.Stay Hydrated and Eat Fiber: Patients can manage mild gastrointestinal issues by staying hydrated and incorporating a fiber-rich diet.2. Accelerated Muscle Loss: The Hidden Weight Loss ConcernWhy It Matters: Weight loss isn't always equal. Losing muscle mass, not just fat, can slow down metabolism, increase frailty, and make long-term weight maintenance harder.The Risk: Muscle loss linked to GLP-1 drugs can make daily activities a struggle, especially for older adults.What You Can Do:Exercise Matters: Weight-bearing exercises can help, though not everyone can stick with them.Consider Fortetropin: This natural bioactive compound from fertilized egg yolk has shown promising results. A recent study by the University of California, Berkeley revealed an 18% increase in muscle protein synthesis in adults aged 66—even without exercise. Available exclusively through healthcare practitioner lines like MYOS MD, Fortetropin could be a valuable addition to your weight loss plan.3. Off-Label Misuse: When Weight Loss Becomes RiskyWhy It Matters: GLP-1 inhibitors are meant for specific medical conditions. Misusing them for quick cosmetic fixes can backfire.The Risk: Rebound weight gain is common after stopping these drugs. Worse, the regained weight often comes back as fat, not muscle, leading to an even higher fat-to-muscle ratio than before.What You Can Do:Understand the Risks: Patients should fully comprehend the intended use of GLP-1 drugs and the consequences of off-label use.Prioritize Lifestyle Changes: Balanced nutrition and regular exercise remain the most sustainable solutions for long-term weight management.4. Mental Health Side Effects: The Emotional Toll of GLP-1 DrugsWhy It Matters: Mental health often takes a backseat in weight loss journeys, but psychological well-being is crucial for long-term success.The Risk: Users have reported mood swings and heightened anxiety. Experts believe these drugs might be affecting the brain's reward system in unexpected—and dangerous—ways.What You Can Do:Stay Connected: Open conversations with healthcare providers about mental health symptoms are vital.Seek Support: Incorporate stress-reducing activities like mindfulness, yoga, or counseling into your routine to manage mood and anxiety.The Bottom Line: Balancing Weight Loss and Overall HealthWhile GLP-1 inhibitors offer promising weight loss benefits, they are not without risks. From digestive complications to muscle loss and mental health challenges, the potential downsides warrant careful consideration.Before turning to medications like Ozempic or Wegovy, focus on sustainable lifestyle changes. If these drugs are part of your weight loss journey, work closely with healthcare professionals to monitor for potential issues and incorporate supportive measures like Fortetropin, exercise, and mental health care.Weight loss should enhance your life, not complicate it. Choose health first, always.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the full podcast here: https://www.youtube.com/watch?v=O9HRp9j521wIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

As the holiday season approaches, the pressure to shed extra pounds intensifies. Many are turning to trendy weight loss solutions like GLP-1 inhibitors—such as Ozempic and Wegovy—hoping for rapid results. But at what cost? While these medications have gained popularity for their effectiveness, experts warn that they come with hidden risks that could compromise long-term health.With nearly 100 million Americans struggling with obesity, GLP-1 inhibitors seem like a quick fix. However, could this shortcut to weight loss be trading pounds for health problems? Let's explore the lesser-known dangers of these medications and how you can protect your well-being.The Silent Dangers of GLP-1 Inhibitors—and How to Mitigate Them1. Gastrointestinal Issues: More Than Just an Upset StomachWhy It Matters: Many dismiss nausea or vomiting as minor inconveniences. But did you know these symptoms could point to something much more severe?The Risk: GLP-1 drugs can lead to gastroparesis—a condition where the stomach doesn't empty properly. This can result in chronic digestive issues that might become irreversible.What You Can Do:Start Slow: Doctors should begin with the lowest possible dose, increasing gradually while monitoring for symptoms.Stay Hydrated and Eat Fiber: Patients can manage mild gastrointestinal issues by staying hydrated and incorporating a fiber-rich diet.2. Accelerated Muscle Loss: The Hidden Weight Loss ConcernWhy It Matters: Weight loss isn't always equal. Losing muscle mass, not just fat, can slow down metabolism, increase frailty, and make long-term weight maintenance harder.The Risk: Muscle loss linked to GLP-1 drugs can make daily activities a struggle, especially for older adults.What You Can Do:Exercise Matters: Weight-bearing exercises can help, though not everyone can stick with them.Consider Fortetropin: This natural bioactive compound from fertilized egg yolk has shown promising results. A recent study by the University of California, Berkeley revealed an 18% increase in muscle protein synthesis in adults aged 66—even without exercise. Available exclusively through healthcare practitioner lines like MYOS MD, Fortetropin could be a valuable addition to your weight loss plan.3. Off-Label Misuse: When Weight Loss Becomes RiskyWhy It Matters: GLP-1 inhibitors are meant for specific medical conditions. Misusing them for quick cosmetic fixes can backfire.The Risk: Rebound weight gain is common after stopping these drugs. Worse, the regained weight often comes back as fat, not muscle, leading to an even higher fat-to-muscle ratio than before.What You Can Do:Understand the Risks: Patients should fully comprehend the intended use of GLP-1 drugs and the consequences of off-label use.Prioritize Lifestyle Changes: Balanced nutrition and regular exercise remain the most sustainable solutions for long-term weight management.4. Mental Health Side Effects: The Emotional Toll of GLP-1 DrugsWhy It Matters: Mental health often takes a backseat in weight loss journeys, but psychological well-being is crucial for long-term success.The Risk: Users have reported mood swings and heightened anxiety. Experts believe these drugs might be affecting the brain's reward system in unexpected—and dangerous—ways.What You Can Do:Stay Connected: Open conversations with healthcare providers about mental health symptoms are vital.Seek Support: Incorporate stress-reducing activities like mindfulness, yoga, or counseling into your routine to manage mood and anxiety.The Bottom Line: Balancing Weight Loss and Overall HealthWhile GLP-1 inhibitors offer promising weight loss benefits, they are not without risks. From digestive complications to muscle loss and mental health challenges, the potential downsides warrant careful consideration.Before turning to medications like Ozempic or Wegovy, focus on sustainable lifestyle changes. If these drugs are part of your weight loss journey, work closely with healthcare professionals to monitor for potential issues and incorporate supportive measures like Fortetropin, exercise, and mental health care.Weight loss should enhance your life, not complicate it. Choose health first, always.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQcListen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtAListen here as to why we think blue belts quit so often, and how you can manage your expectations. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Welcome to the Faith First Podcast! I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, CT, and today we're diving into an important topic with our Lead Pastor—staying hydrated. But don't worry, this isn't about drinking more water! It's about staying spiritually refreshed and renewed in God. We're so glad you've joined us for this conversation. Well, hello, Steve! It's great to have you here today!In this episode, you'll discover:The definition of spiritual hydrationWhy we get spiritually dehydratedHow following “spirituality” can actually cause us to become thirstyWhat quenches our spiritual thirstWhat does Jesus ask of those who long to be filled with His living water and stay spiritually hydrated? First, He calls us to acknowledge our thirst—to admit we're spiritually dehydrated. Then, He invites us to build a deeper relationship with Him by spending time in His presence, following His ways, and living as He lived so His living water can flow through us and refresh our souls.If this is your first time tuning in to the Faith First Podcast, we're so glad you're here! Don't forget to hit the subscribe button below so you'll be notified when our next episode is available. And until then, let God's living water quench your thirst faith first.

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode. Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Hello and welcome to the Faith First Podcast! I'm Jonathan Gouthier, your host and a Pastor here at First Church in Torrington, Connecticut. Today, we've got a refreshing message for you—literally and spiritually! We'll be tuning in to hear from our Lead Pastor, Steven Darr, as he shares a thought-provoking sermon titled Stay Hydrated. And trust me, it's not what you might think. Let's dive in together!In this episode, you'll discover:The importance of physical hydration in comparison to spiritual hydrationWhat it takes to realize that refreshing comes from God aloneWhat happens when we don't hydrate in God's presenceWhy hydration is necessary to live a life close to GodWhen we don't take time to hydrate ourselves in God's presence, it's like neglecting water for our bodies—we need Him to truly thrive. Just as desperation for water comes when it's almost too late, neglecting time with God leaves us feeling spiritually parched, as though we're in a drought. If today's episode spoke to you, know you're not alone—we've all been there. If you found this message meaningful, be sure to hit that subscribe button so you'll be notified when the next episode is ready. Until then, remember to drink deeply from the Living Water. Faith first!

I no longer work overtime as a nurse - here are 3 reasons why If you want to learn more about money, investing and nursing: http://www.nursingflowsheet.com Sign up for my investing class: http://www.nursewhoinvests.com/class Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. Don't be a stranger :)

Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. To ask your own question click the link below. https://www.bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit. Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.orgIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

January 20, 2025 Episode 45: Three Simple STEP Framework To Start Your Financial Journey in 2025 In this episode, I talked about 3 things or steps I am doing to start 2025 financial journey as a wealthy nurse who wants to achieve financial freedom. ✅ Recap of my year and how being stagnant and resting is actually good for you✅ 3 steps or things to do to start the year right ✅ Why systems are essential Some free resources for you: Nursing Flowsheet- educational platform for nurses Youtube Videos Scrubs and Stocks Podcast Weekly newsletter: Money Coffee Date Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. If you want to connect with Ellaine, follow her on: Instagram: @nursewhoinvests TikTok: @nursewhoinvests Blog: nursingflowsheet.com , nursewhoinvests.com "Stay Hydrated and Stay Invested!” - your rich nurse bestie SHOW DISCLAIMER: This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives. Opinions are our own.

We can't buy a minor league baseball team, but we could rebrand one into something spooky with your help! Also featuring your stories of recurring childhood nightmares, another haunted field trip, and the worst thing a kid could say at a sleepover.   Content Warning: This episode contains conversations about or mentions of drowning, death, murder, suicide, divorce, extreme injuries, blood, spiders, gun violence, and animal death.    Housekeeping - Recommendation: This week, Amanda recommends a silly phone game like Watermelon Merge. - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Is there someone you want to see on the show? Email us your recommendations now! spiritspodcast.com/contact - Submit Your Urban Legends Audio: Call us! 617-420-2344   Sponsors - Gladiator II, which you can buy or rent on digital now!  - Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get up to 15% off when you go to blueland.com/spirits   Find Us Online - Website & Transcripts: spiritspodcast.com - Patreon: patreon.com/spiritspodcast - Merch: spiritspodcast.com/merch - Instagram: instagram.com/spiritspodcast - Bluesky: bsky.app/profile/spiritspodcast.com - Twitter: twitter.com/spiritspodcast - Tumblr: spiritspodcast.tumblr.com - Goodreads: goodreads.com/group/show/205387   Cast & Crew - Co-Hosts: Julia Schifini and Amanda McLoughlin - Editor: Bren Frederick - Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod - Artwork: Allyson Wakeman - Multitude: multitude.productions   About Us Spirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.