Podcasts about stay hydrated

It's time for another SPOOOKY SLEEPOVERRRR - Sweaty edition. Nikki and Cheryl and battling their way through the heat to bring you a bumper show. This week we have cheryls Airport meltdown thanks to some farmers, Nikki is asking the age old summer debate - windows open or windows closed after carrying out a scientific experiment in which she is, of course, right! Then, as a result of th boiling hot weather and exisitng entirely on an ice cream diet, the girls rank their top 5 ice creams and they may not be quite what you're expecting. The it's time for Rabbit Holes of the Week. Cheryl is in allergic reaction hell due to some expired make-up so she's listing off all the helpful expiriy dates so you can clear out your stash. Nikki si wanting to sit in a darkened room with the aircon on, so she's been looking at Summer blockbusters and the most expensive movies to make of all time. Put a lolly in your naughty place and come jin us for a chilled out episode - Stay Hydrated divas!! Got a theory? Been lost in a rabbit hole? We want to hear from YOU!Email killerscultsqueens@gmail.com or DM us on Instagram @killerscultsqueens.✨ Support the show on Patreon for bonus content and early AD FREE access: patreon.com/killerscultsqueens

The UFC lightweight division just got even more interesting after newly crowned champion Justin Gaethje made it clear that he doesn't believe Ilia Topuria deserves an immediate rematch following their historic battle at the UFC White House card. Gaethje recently doubled down on his position, saying Topuria needs to earn another title shot before getting a second crack at the belt. On this episode of Weighing In, Josh Thomson & John Morgan break down the future of the lightweight division, whether Topuria should get an immediate rematch, and who deserves the next shot at Gaethje. We also discuss the UFC's brand-new Meta rankings system. The new rankings are generated using an Elo-based mathematical model developed with Meta and have already sparked major debate among fans and fighters due to some surprising placements throughout the rankings. Are the new rankings better than the old media-voted system? Has the UFC improved the process, or have they created a whole new controversy? Join the conversation and let us know your thoughts in the comments!

Alan Jouban joins Josh Thomson as they react to the UFC White House card and the reports of Ilia Topuria's broken orbital.

In this episode, Remi shares essential water strategies for backcountry hunts in arid environments, emphasizing planning, water sourcing, filtration, and hydration to ensure safety and success.

Big John McCarthy and Josh Thomson react to Alex Pereira's comments on the illegal head shots from UFC Freedom 250.

UFC 250 at the White House is officially in the books, and the fallout from one of the most historic events in MMA history is just beginning. On this episode of Weighing In, Josh Thomson & John Morgan break down all the biggest moments and storylines coming out of the UFC White House card. From championship implications and standout performances to controversial decisions and future matchups, we cover everything from an unforgettable night in combat sports. Who were the biggest winners and losers? Which performances changed the landscape of the UFC? And what fights need to happen next after one of the most talked-about events in MMA history? Josh &n John give their fighter/Journalist perspective on the key moments from the card, the atmosphere surrounding the historic White House event, and what it means for the future of the sport. Join the conversation and let us know your biggest takeaway from UFC 250 in the comments below!

The GOAT debate just got even crazier after Dana White's latest comments about Alex Pereira and Jon Jones. On this episode of Weighing In, Josh Thomson reacts to Dana White saying Alex Pereira may already be the greatest fighter of all time over Jon Jones. We break down Pereira's incredible rise across multiple weight classes, his championship run in kickboxing and MMA, and whether his recent dominance is enough to surpass Jon Jones' legendary UFC career. We'll also discuss: Why Dana White made the statement now How Pereira's accomplishments compare to Jon Jones' resume The importance of titles, longevity, and level of competition Whether Pereira can truly become the MMA GOAT with a few more wins What this means for the ongoing GOAT debate in combat sports Is Alex Pereira already ahead of Jon Jones, or is this recency bias after another huge performance? Let us know your thoughts in the comments.

History was made tonight, and we're breaking down all the biggest moments immediately after the event! On this episode of Weighing In, Josh Thomson gives his instant reaction to one of the most historic nights in combat sports. From shocking moments and standout performances to controversy and what comes next, Josh breaks down everything you need to know coming out of tonight's event. What did this mean for the future of MMA? Which fighters elevated their legacy? And what moments will fans be talking about for years to come? Join the conversation and let us know your thoughts in the comments below!

Fresh off his big win over Edmen Shahbazyan, Brendan Allen joins us LIVE on Weighing In! On this special live episode, Josh Thomson and John Morgan sit down with Brendan Allen to discuss his impressive performance, what was working inside the Octagon, and what he believes should be next for his career following the victory. We'll also get Brendan's thoughts and predictions on the upcoming UFC White House card, including the matchups he's most excited about, the fighters he thinks will shine, and the fights fans should keep an eye on. Join us LIVE and bring your questions for Brendan as we discuss his recent win, the middleweight division, and all things UFC.

UFC Fight Night is in the books and Josh Thomson is giving his instant reaction to all the action from Las Vegas! On this episode of Weighing In, Josh breaks down the main event between Belal Muhammad and Gabriel Bonfim, discussing the biggest moments of the fight, what the result means for the welterweight division, and where both fighters go from here. UFC Fight Night was headlined by the pivotal welterweight matchup between former champion Muhammad and rising contender Bonfim. Josh also recaps the rest of the card, highlighting the standout performances, biggest surprises, controversial moments, and the fighters who may have taken a major step forward in their UFC careers. From title implications and rankings movement to matchmaking and future fights, we cover everything coming out of UFC Fight Night. Let us know your thoughts on the event in the comments and join the conversation!

It's another episode of Fighter to Fighter as Josh Thomson and Alan Jouban break down all the action from UFC Fight Night: Muhammad vs. Bonfim. The guys recap the main event as Gabriel Bonfim scored the biggest win of his career with a dominant unanimous decision over former UFC champion Belal Muhammad. They discuss what went wrong for Belal, what Bonfim proved against elite competition, and what this means for the future of the welterweight division. Josh and Alan also break down the rest of the card, including the co-main event between Brendan Allen and Edmen Shahbazyan, the rise of the UFC's newest contenders, standout performances, controversial moments, and which fighters made the biggest statement on fight night. From fighter strategy and technical breakdowns to matchmaking and title implications, Josh and Alan give their unique fighter perspective on everything that happened inside the Octagon.

Mike Swick Joins Josh Thomson as they discuss the state of combat sports and more.

It's a loaded episode of Weighing In as Josh Thomson is joined by John Morgan to discuss some of the biggest stories in combat sports. The guys react to the incredible return of Ben Askren after overcoming a life-threatening health battle and his upcoming match at RAF Wrestling against Belal Muhammad. Josh and John discuss what this comeback means, the challenges Askren has faced, and why the combat sports community has rallied behind him. They also break down the news surrounding Scott Coker potentially returning to MMA promotion following his recent interview with Ariel Helwani. What could a new promotion look like, and how might it impact the current MMA landscape? Plus, Josh shares stories and insights from his recent work at CFFC, discussing standout prospects, memorable moments, and what caught his attention while calling the action cageside. From wrestling and MMA to the business side of the fight game, we cover it all on this episode of Weighing In.

Welcome to McCarthy Monday on Weighing In! On this episode, Big John McCarthy and Josh Thomson break down two of the most talked-about officiating moments from the weekend and explain exactly what happened from a referee's perspective. The guys dive into the controversy surrounding the decision involving Nkuta and Herb Dean at the MVP event, discussing the rules, the referee's responsibilities, and whether the criticism from fans is justified. They also break down the illegal headbutt that occurred at CFFC while Josh was on commentary, examining how referees are trained to handle fouls, what options are available to officials in real time, and how commissions determine the outcome of these situations. As always, McCarthy Monday is designed to help educate MMA fans on the rules, judging, officiating, and decision-making process that takes place inside the cage. If you've ever questioned a referee's call, a stoppage, or the result of a fight, this is the show for you.

It's a packed episode of Weighing In as Josh Thomson returns for his first show since appearing on the Joe Rogan Experience! Josh is joined by Angelo to recap UFC Macau, breaking down the biggest fights, standout performances, controversial moments, and what's next for the fighters coming out of the event. The guys also discuss their trip to RAF Wrestling in Dallas, Josh's experience working cageside at CFFC in Philadelphia, and some of the stories and insights gathered from a busy week in combat sports. From UFC action to regional MMA and wrestling, plus behind-the-scenes stories from Josh's recent travels, this episode covers it all. Join us live and drop your questions and comments in the chat!

Gilbert Burns joins Josh Thomson as they discuss retirement, Gilbert's MMA career, life after fighting and more.

Cain Velasquez joins Josh Thomson as he discusses his life after prison, potential of a return to MMA, his upcoming seminar and more.

Dustin Poirier joins Josh Thomson as they discuss the upcoming UFC Freedom 250 card, Conor McGregor's return, Jorge Masvidal potentially returning and more.

Daniel Cormier joins Josh Thomson as they discuss UFC Freedom 250, Scott Coker's venture back into MMA, Conor McGregor's return and more.

The MVP Promotions Netflix card featuring Gina Carano and Ronda Rousey has everyone talking — and we're going LIVE with final thoughts before fight night! On this LIVE episode of Weighing In, Josh Thomson gives his final breakdown and reactions to the massive MVP card, including the highly anticipated matchup between Nate Diaz and Mike Perry, along with the rest of the stacked lineup headed to Netflix. Josh discusses the biggest storylines, the fights he's most excited for, what these matchups mean for combat sports, and how this event could change the landscape for crossover fight cards moving forward. We'll also be taking LIVE fan questions throughout the show, so jump in the chat and join the conversation!

The fights are over and we've got instant reactions to all the biggest moments in combat sports! On this episode of Weighing In, Josh Thomson gives his immediate reaction to the MVP Promotions Netflix card featuring Gina vs Ronda Rousey, plus the highly anticipated showdown between Nate Diaz and Mike Perry. Josh also breaks down all the biggest moments from the latest UFC Fight Night card, discussing standout performances, controversial moments, finishes, and what's next for the biggest winners and losers coming out of the eventful night in MMA. Join the conversation and let us know your thoughts on the fights in the comments!

The results are in and we're breaking down all the biggest moments from an action-packed weekend in combat sports! On this episode of Weighing In, Josh Thomson & Big Angelo recap the MVP Promotions Netflix card featuring Gina vs Ronda Rousey, including all the fallout, standout performances, and what's next after the highly talked-about event. Josh also breaks down the latest UFC Fight Night card featuring Arnold Allen, discussing the key fights, biggest winners and losers, and the moments that could shake up the divisions moving forward. From finishes and controversy to future matchmaking and fan reactions, we cover everything coming out of a huge weekend for MMA fans.

The new MVP Promotion event on Netflix is making serious noise and we're breaking down everything announced for the card! On this episode of Weighing In, Josh Thomson is joined by HeyJive to discuss the massive MVP Promotions event headlined by Gina and Ronda Rousey, plus the highly anticipated matchup between Nate Diaz and Mike Perry along with the other huge fights expected on the Netflix card. The guys also react to all the fallout from UFC 328, including the controversy surrounding Khamzat Chimaev, the debate over Sean Strickland's performance and scorecards, and the stoppage in Joshua Van vs Tatsuro Taira. From fight announcements and matchmaking to reactions and analysis, we cover all the biggest stories in combat sports.

Welcome to McCarthy Monday on Weighing In! On this episode, Big John McCarthy and Josh Thomson use Big John's decades of officiating experience to break down and educate fans on the biggest controversies coming out of UFC 328. The guys discuss the criticism surrounding Khamzat Chimaev and the questions about his weight cut, the debate over whether Sean Strickland deserved the decision, and the controversial stoppage in Joshua Van vs Tatsuro Taira. Big John explains how weigh-ins are regulated, what referees are looking for during stoppages, and how judges are instructed to score fights under the unified rules — giving fans a clearer understanding of why these decisions are made and whether the criticism is justified. If you've ever questioned scorecards, referee stoppages, or commission decisions, this is the show for you.

UFC 328 delivered huge moments and we're reacting to all of it on Weighing In! On this episode, Josh Thomson breaks down the results, biggest moments, and key takeaways from UFC 328 — including the main event between Khamzat Chimaev and Sean Strickland, as well as the co-main event featuring Joshua Van vs Tatsuro Taira. We'll discuss who impressed the most, what the results mean for the divisions moving forward, and what could be next for the biggest winners and losers coming out of UFC 328. Join us LIVE and drop your thoughts and questions in the chat!

UFC 328 is in the books and we're breaking down all the biggest moments from the card! On this episode of Weighing In, Josh Thomson is joined by Big Angelo from We Want Picks to recap UFC 328, including the main event between Khamzat Chimaev and Sean Strickland, plus the co-main event featuring Joshua Van vs Tatsuro Taira. We'll discuss the biggest performances, controversial moments, what stood out most on the card, and what's next for the top fighters coming out of UFC 328. Join us LIVE and drop your reactions and questions in the chat!

Benson Henderson is stepping back into the cage in the PFL — and we're going LIVE to break it all down. On this LIVE episode of Weighing In, Josh Thomson is joined by Henderson to discuss his upcoming fight in Professional Fighters League, how his preparation is going, and what fans can expect when he makes his return. We'll also talk about his mindset, game plan, and where this fight fits into the next chapter of his career. Join us LIVE and drop your questions in the chat — we'll be answering fan questions and getting insight directly from Benson himself!

The first ever episode of Fighter to Fighter as Josh Thomson and Alan Jouban go LIVE to preview UFC 328! The guys break down the massive main event between Khamzat Chimaev and Sean Strickland, plus the co-main event featuring Joshua Van vs Tatsuro Taira. From stylistic matchups and fight strategy to predictions and betting angles, Josh and Alan give their fighter perspective on the biggest fights at UFC 328. Join us LIVE and drop your questions in the chat!

UFC 328 is stacked with a huge main event as Khamzat Chimaev takes on Sean Strickland — and we're breaking it all down. On this episode of Weighing In, Josh Thomson is joined by John Morgan to preview UFC 328, including the main event between Chimaev and Strickland, as well as the co-main event featuring Joshua Van vs Tatsuro Taira. We break down the matchups, key storylines, and give our predictions heading into fight night.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joint health, and overall mobility. Many women begin to experience stiffness, discomfort, and a gradual loss of strength, often without fully understanding why these changes are happening. In this episode, Dr. Rekishia McMillan breaks down what's really happening inside the body during menopause and how these changes affect bones and joints on a deeper level. She also shares her personal experience with joint discomfort and the importance of taking a proactive, holistic approach to supporting the body during this transition. Dr. Rekishia walks through seven powerful, natural strategies to help restore strength, reduce inflammation, and support long-term bone and joint health. From foundational lifestyle habits to advanced nutritional and cellular support, this episode provides practical tools that women can begin implementing immediately. She also explores the importance of key lab testing, including vitamin D levels and bone density screening, along with the role of hydration, mineral balance, and targeted therapies in supporting the body's natural ability to rebuild and repair. This episode is ideal for women who are experiencing joint discomfort, concerned about bone loss, or seeking natural, faith-aligned solutions to support their health during hormonal transitions. ✨ In this episode, you'll learn: How menopause and declining estrogen impact bone density, joint pain, and mobility in women The connection between hormonal imbalance, inflammation, and bone loss Why vitamin D testing and bone density scans (DEXA) are essential for women's health 7 natural strategies to improve bone strength, reduce joint pain, and support long-term mobility The best foods, nutrients, and holistic therapies for bone health, joint support, and hormone balance Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia ""And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not." Isaiah 58:11 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 275 | Women's Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness 267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

On this LIVE episode of Weighing In, Josh Thomson breaks down the three fighters most likely to face McGregor, including Max Holloway, a potential trilogy with Nate Diaz, and another high-stakes option in Dustin Poirier. We'll discuss matchmaking, timing, and what fight makes the most sense for International Fight Week. Join us LIVE and drop your questions in the chat — we'll be answering fan questions and debating who McGregor should fight next!

Jack Della Maddalena vs Carlos Prates is going down, and we're LIVE reacting to all the action! On this episode of Weighing In, Josh Thomson gives his live reaction and breakdown of JDM vs Prates — from the biggest moments in the fight to what this means for the division moving forward. We'll cover the striking exchanges, game plans, and where both fighters go next after this matchup. Join us LIVE and drop your thoughts in the chat — we'll be answering fan questions and reacting in real time!

Who are the greatest coaches in MMA history? From building world champions to shaping entire eras of the sport, we break down the minds behind the fighters. On this episode of Weighing In, Josh Thomson dives into the best coaches of all time in MMA — discussing their impact, the fighters they've developed, and how they changed the game forever.

Get AudioBooks for Free Best Self-improvement Motivation Stay Hydrated: Simple Tips for Better Health Daily Learn easy ways to stay hydrated and boost your energy. Improve focus, support health, and feel your best with simple daily habits. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my journey so far:Stepping Stone CoachingIf you're ready to smash your running goal in 2026, and you'd like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I'm a Level 2 Recreational Running Coach, and you getcontact me at:beck222@hotmail.comhttps://beck2225.wixsite.com/steppingstonecoachhttps://www.facebook.com/Stepping.Stone.Coach SHOW NOTESCover Image"Stay Hydrated" by RLHyde is licensed under CC BY-SA 2.0. EpisodesAbby Coleman - Precision Hydrationhttps://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvowAlan McCubbin – Hydrationhttps://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHgBeginner Ultra Runners - Part 1 - Medical Conditions in Ultra Runninghttps://open.spotify.com/episode/4S3ZKgIz2AyowzpThyEtXn?si=GfvQeQo-TEWpl3h4ACTfswhttps://beck2225.wixsite.com/steppingstonecoach/post/beginner-ultra-runners-medical-conditions-in-ultra-runningBeginner Ultra Runners - Part 2 – Conditioninghttps://open.spotify.com/episode/0GVOhTL3DZplDcfH3IiZuX?si=UwQCXVzYRGWYcd5fwXpVEwSweat Rate TestPre Run: Record body weight completely naked, and record weight of any food and fluid being consumed on the run.Post Run: Strip naked, towel off moisture, record body weight and weight of remaining food and fluid. Subtract end food and fluid weight from start food and fluid weight. Keep that number. Subtract end body weight from start body weight and add that to the kept number. Divide that total by the number of minutes the run was, then times the result by 60. This is approximate sweat rate in litres per hour.Tales From The Midpackwww.facebook.com/FromTheMidPack

Get AudioBooks for FreeBest Self-improvement MotivationDo This to Stay Hydrated | Simple Health & Energy TipsStay hydrated and energized with simple, effective tips. Learn how proper hydration boosts focus, performance, and overall health throughout your day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You'll understand by the end... TODAY ON THE SHOW, a lot of NAKED TOMFOOLERY at STRIP POKER and even more in SECOND DATE. But first, DRUNK DIAL LOUNGE, Rich messing up Minute To Win It, and Nic's HILARIOUS NA NA NA GAME! And yes, we will hear the landman hum today. One of my new personal favorites on this show. BUCKLE IN and STAY HYDRATED, BUT ALSO NEAR A BATHROOM!See omnystudio.com/listener for privacy information.

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey Science-based Protein Supplement Stronghold My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle. 

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.  He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Whether you're training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.

On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature. Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products. Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life. For additional information: How Much Water Do You Need?   FCS3-530: Water is the Liquid of Life  FCS3-609: Mastering Food Choices: Shaking Down on Sodium  FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium  FCS3-623: Hydration and Athletic Performance  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

To run our life race, God calls us fix our eyes/lives on Jesus in order to fulfill our purpose of establishing His Kingdom in the hearts of women and men through His love flowing through us! But, unless we stay hydrated we will not run long nor will we run well. What is spiritual hydration, why is it important and how do we experience it? This talk will begin your hydration experience, if you let it. 

To run our life race, God calls us fix our eyes/lives on Jesus in order to fulfill our purpose of establishing His Kingdom in the hearts of women and men through His love flowing through us! But, unless we stay hydrated we will not run long nor will we run well. What is spiritual hydration, why is it important and how do we experience it? This talk will begin your hydration experience, if you let it. 

As the holiday season approaches, the pressure to shed extra pounds intensifies. Many are turning to trendy weight loss solutions like GLP-1 inhibitors—such as Ozempic and Wegovy—hoping for rapid results. But at what cost? While these medications have gained popularity for their effectiveness, experts warn that they come with hidden risks that could compromise long-term health.With nearly 100 million Americans struggling with obesity, GLP-1 inhibitors seem like a quick fix. However, could this shortcut to weight loss be trading pounds for health problems? Let's explore the lesser-known dangers of these medications and how you can protect your well-being.The Silent Dangers of GLP-1 Inhibitors—and How to Mitigate Them1. Gastrointestinal Issues: More Than Just an Upset StomachWhy It Matters: Many dismiss nausea or vomiting as minor inconveniences. But did you know these symptoms could point to something much more severe?The Risk: GLP-1 drugs can lead to gastroparesis—a condition where the stomach doesn't empty properly. This can result in chronic digestive issues that might become irreversible.What You Can Do:Start Slow: Doctors should begin with the lowest possible dose, increasing gradually while monitoring for symptoms.Stay Hydrated and Eat Fiber: Patients can manage mild gastrointestinal issues by staying hydrated and incorporating a fiber-rich diet.2. Accelerated Muscle Loss: The Hidden Weight Loss ConcernWhy It Matters: Weight loss isn't always equal. Losing muscle mass, not just fat, can slow down metabolism, increase frailty, and make long-term weight maintenance harder.The Risk: Muscle loss linked to GLP-1 drugs can make daily activities a struggle, especially for older adults.What You Can Do:Exercise Matters: Weight-bearing exercises can help, though not everyone can stick with them.Consider Fortetropin: This natural bioactive compound from fertilized egg yolk has shown promising results. A recent study by the University of California, Berkeley revealed an 18% increase in muscle protein synthesis in adults aged 66—even without exercise. Available exclusively through healthcare practitioner lines like MYOS MD, Fortetropin could be a valuable addition to your weight loss plan.3. Off-Label Misuse: When Weight Loss Becomes RiskyWhy It Matters: GLP-1 inhibitors are meant for specific medical conditions. Misusing them for quick cosmetic fixes can backfire.The Risk: Rebound weight gain is common after stopping these drugs. Worse, the regained weight often comes back as fat, not muscle, leading to an even higher fat-to-muscle ratio than before.What You Can Do:Understand the Risks: Patients should fully comprehend the intended use of GLP-1 drugs and the consequences of off-label use.Prioritize Lifestyle Changes: Balanced nutrition and regular exercise remain the most sustainable solutions for long-term weight management.4. Mental Health Side Effects: The Emotional Toll of GLP-1 DrugsWhy It Matters: Mental health often takes a backseat in weight loss journeys, but psychological well-being is crucial for long-term success.The Risk: Users have reported mood swings and heightened anxiety. Experts believe these drugs might be affecting the brain's reward system in unexpected—and dangerous—ways.What You Can Do:Stay Connected: Open conversations with healthcare providers about mental health symptoms are vital.Seek Support: Incorporate stress-reducing activities like mindfulness, yoga, or counseling into your routine to manage mood and anxiety.The Bottom Line: Balancing Weight Loss and Overall HealthWhile GLP-1 inhibitors offer promising weight loss benefits, they are not without risks. From digestive complications to muscle loss and mental health challenges, the potential downsides warrant careful consideration.Before turning to medications like Ozempic or Wegovy, focus on sustainable lifestyle changes. If these drugs are part of your weight loss journey, work closely with healthcare professionals to monitor for potential issues and incorporate supportive measures like Fortetropin, exercise, and mental health care.Weight loss should enhance your life, not complicate it. Choose health first, always.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

We can't buy a minor league baseball team, but we could rebrand one into something spooky with your help! Also featuring your stories of recurring childhood nightmares, another haunted field trip, and the worst thing a kid could say at a sleepover.   Content Warning: This episode contains conversations about or mentions of drowning, death, murder, suicide, divorce, extreme injuries, blood, spiders, gun violence, and animal death.    Housekeeping - Recommendation: This week, Amanda recommends a silly phone game like Watermelon Merge. - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Is there someone you want to see on the show? Email us your recommendations now! spiritspodcast.com/contact - Submit Your Urban Legends Audio: Call us! 617-420-2344   Sponsors - Gladiator II, which you can buy or rent on digital now!  - Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get up to 15% off when you go to blueland.com/spirits   Find Us Online - Website & Transcripts: spiritspodcast.com - Patreon: patreon.com/spiritspodcast - Merch: spiritspodcast.com/merch - Instagram: instagram.com/spiritspodcast - Bluesky: bsky.app/profile/spiritspodcast.com - Twitter: twitter.com/spiritspodcast - Tumblr: spiritspodcast.tumblr.com - Goodreads: goodreads.com/group/show/205387   Cast & Crew - Co-Hosts: Julia Schifini and Amanda McLoughlin - Editor: Bren Frederick - Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod - Artwork: Allyson Wakeman - Multitude: multitude.productions   About Us Spirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep260 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.