Positive Bod

Hello Hello! Welcome to Positive Bod - The Podcast! Meet your host, Wendy and get a little taste of what this podcast is all about: self-love, fat positivity, and plus size fashion!Don't forget to subscribe and follow me on IG @PositiveBod_

This week's episode is all about fast fashion. It's cheap, it's trendy, and it's killing the Earth, but what can we do? I share my 3 tips for buying fast fashion while still trying to stay environmentally conscious!Don't forget to subscribe & follow my IG @PositiveBod_

I know that being a fat girl comes with insecurities in your relationship. In this episode, I speak about leaving a toxic relationship as a fat girl. You deserve good, healthy love.Please note I am not a mental health specialist. To get the help you need, please contact the domestic abuse hotline: 1-800-799-7233Don't forget to subscribe & follow my IG @PositiveBod_

Fatphobia has affected me my whole life. It's safe to say that I have a few stories under my belt. I asked my followers to share their worst fat phobic experience and I shared a few of them on this episode to uplift and validate all these beautiful souls!Don't forget to subscribe and follow me on Instagram @PositiveBod_

I'm a Cuban who was raised in Miami. In this episode I go through all the challenges I've faced being a plus sized latina.Don't forget to subscribe and follow me on Instagram @PositiveBod_

Fitness and fatness are not opposites. In this episode I touch on the topic of maintaining your physical health, while accepting your body along the way!Don't forget to subscribe & follow my IG @positivebod_

I've never been a huge believer in saying affirmations out loud until I really tried it and felt empowered. Listen to my tips for using affirmations in your daily routine!Don't forget to subscribe & follow my IG @positivebod_

Here are 8 steps to approaching your partner if you are concerned with their health.1 - Check in on them emotionally2 - Your job is to encourage, not push your ideas on someone3 - Don't point any fingers4 - Health is the priority. NO. CRASH. DIETS.5 - A healthy BMI does not equate to good physical health6 - Work as a team7 - Make sure you make them feel wanted during sex8 - Lead by exampleDon't forget to subscribe and follow me on IG @positivebod_

Have you ever put something off until you lost weight? Yeah, I've been there. I've avoided vacations, shopping, getting tattoos and so much more. Tune in to find out how I stopped waiting and started LIVING.Don't forget to subscribe and follow my IG @PositiveBod_

Plus size bodies are being censored from social media platforms and it needs more attention. Follow the pioneer who changed Instagram's Guidelines @CurvyNyome !Don't forget to subscribe and follow my IG @PositiveBod_

I asked my followers to send me their favorite and least favorite thing about being plus size. Surprise! There were a lot more negative comments. I created this episode to reinforce the idea that YOU are worthy. Your body is worthy of love!Don't forget to subscribe and follow me on Instagram @positivebod_

I asked my IG followers to ask me any and everything and you guys did not disappoint with these questions! Listen up tp my answer about dating, body positivity and more!Subscribe and follow me on IG @positivebod_

Struggling to get that post-breakup glow? Listen up for all my tips on how to channel your inner bad bitch!Subscribe and follow me on IG @positivebod_

Turning your insecurities to confidence is way easier said than done. Listen up for all my tips on how I've navigated this difficult part of my self love journey. Follow me on IG @positivebod_ and don't forget to subscribe

In this episode, we're talking about self love language! Listen up to learn if your self love language is words of affirmation, receiving gifts, quality time, physical touch, or acts of service!Don't forget to subscribe and follow me on IG @positivebod_

Thin privilege is real and I'm diving in as to how prevalent it is in today's society. Don't forget to subscribe and follow me on IG @positivebod_