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The internet is buzzing right now about Ariana Grande — her stepping back from public life, and her message asking people to stop commenting on her body. And underneath this whole conversation is something every one of us needs to hear, because it goes straight to the heart of recovery. Today, with a whole lot of grace, we're talking about the word "healthy" — and how it can become one of the most slippery slopes in all of recovery. I'm not here to speculate about anyone's private health (that's actually part of my point). I'm here to name the lie our culture keeps selling us: that thinner automatically means healthier. Sis, it doesn't — and the science agrees with me. The part she got so right For years, Ariana has asked people to stop commenting on her body, recently re-sharing that message as a "loving reminder." And she's right. There's a comfortability in our culture with narrating other people's bodies, faces, and weight — and it's dangerous for everyone. We have to stop this. Stop the "did she lose weight," stop the "is she okay, she looks so thin." You never know who's in recovery. You never know whose daughter is listening. You never know what your words land on top of. Where the fire got lit in me Somewhere in this conversation came the idea that an older, fuller version of a body wasn't "the healthy one." That may be completely true for any given person — only they and their care team could know. But that exact sentence — "my old body wasn't the healthy one" — is a sentence I told myself. It's one I've heard from a hundred women in this community. And it's one of the most slippery sentences in recovery, because the eating disorder is a master at wearing the costume of wellness. It doesn't say "let's be destructive." It says "let's just be healthy, let's just be clean, let's just be disciplined." When "healthy" is actually the disorder talking Let me be clear, because I lived it: Eating very little and calling it clean Only eating foods with five ingredients or less and calling it healthy Cutting whole food groups and calling it a lifestyle Being so consumed by "wellness" that you can't sit at the family table, can't travel without a plan, can't be spontaneous, can't live That is not health. That's a disorder in a wellness costume. And the hardest part? When you're in it, you believe your own lie. For a long time I fully believed I was just "making healthy choices." It felt like virtue. It felt like discipline. That's what makes the distortion so dangerous — from the inside, it feels like truth. The lie our culture keeps selling We're in a moment where thinness is loudly celebrated again — and our teens, our tweens, the young women who idolize who they follow are absorbing the message that thinner automatically equals healthier and better. The science says otherwise. In the large studies on weight and mortality, being underweight carries a significantly elevated risk of death — roughly one and a half times higher in many studies, and several times higher in some populations. Meanwhile, the category our culture panics about — "overweight" (a BMI of 25–30, without obesity) — is consistently not linked to higher mortality, and in a number of large studies is associated with slightly lower risk than "normal" weight. Let that land. The body our culture tells you to fear is often not the dangerous one. The body our culture applauds can be hiding real danger. Thin is not a synonym for healthy. It never was. We also don't get to pretend we see nothing Here's the nuance, held with honesty: "stop commenting on bodies" is true — and love sometimes notices. When people express genuine concern for someone they can see is struggling, that isn't always cruelty. Sometimes it's the same instinct that makes a mother knock on a door. The problem isn't caring — it's consuming: the speculation, the spectacle, strangers turning a real person into content. So here's the line: we don't get to narrate, diagnose, or gossip about anyone's body. But those of us who love someone up close, in the flesh? We can gently, privately say "I love you, and I'm here." That's not commenting on a body. That's loving a person. You are not your body If you take one thing from today: your body is the least interesting thing about you. You are your kindness. Your humor. Your faith. The way you love your people. The dreams only you carry. The calling on your one and only life. The fact that our whole culture talks about a brilliant artist's body instead of her art is exactly the sickness we're naming. You were never meant to be scrutinized as a body — you were meant to be known as a soul. A few lines from the episode "The eating disorder is a master at wearing the costume of wellness." "That is not health. That's a disorder in a wellness costume." "When you're in it, you believe your own lie. From the inside, the distortion feels like truth." "Thin is not a synonym for healthy. It never was." "The problem isn't caring — it's consuming." "Your body is the least interesting thing about you." Your invitation this week One: Catch yourself before you comment on any body — anyone's, including your own. Notice it, and choose not to. Starve the habit. Two: Question the word "healthy" every time it shows up in your head this week. Ask honestly: Is this actually health — or the disorder wearing health's clothes? Would this choice let me live my life, or does it shrink it? That one question is a powerful flashlight. Ready to stop doing this alone? Connect with Lindsey:
The British Army in the Second World War is often judged through the lens of manpower shortages and a sense of being overstretched. Critics point to a force spread across too many theatres and suggest that this inevitably limited its effectiveness. But is that a fair assessment of an army that expanded from a few hundred thousand men into a global fighting force of over eight million, operating across Europe, North Africa, the Mediterranean, and the Far East? In this episode, I am joined by Brian Walter to explore his argument that the British and Commonwealth armies emerged from the legacy of the First World War as a reduced force, entered the Second World War underprepared, but went on to adapt, expand, and ultimately play a decisive role in defeating Germany, Italy, and Japan across multiple theatres of war. Brian is the author of The Thin Khaki Line: An Operational History of the British and Commonwealth Armies during World War II.
Emie Mirasol is Founder of ESM Manufacturing Integrated. ESM Manufacturing is a technology-based enterprise that produces specialized coating formulations used for finishing and enhancing the surface properties of materials such as ceramics or related products. The technology focuses on improving product durability, aesthetics, and functionality through a thin-layer coating process. The enterprise aims to support local manufacturing and product development through innovative material technologies. This episode is recorded at Mariano Marcos State University - Technology Business Incubator in Batac, Ilocos Norte.In this episode:00:00 Introduction01:42 Ano ang ESM Manufacturing Integrated?11:36 What is the startup solving? 21:25 What are stories behind the startup? 40.23 How can listeners find more information?MMSU TBIFacebook: https://facebook.com/bannuartbiTHIS EPISODE IS CO-PRODUCED BY:Symph: https://symph.coOneCFO: https://onecfoph.coYspaces: https://knowyourspaceph.comKredit Hero: https://kredithero.comTwala: https://www.twala.ioGigGenius: https://gig-genius.ioSkoolTek by Edfolio: https://skooltek.coRed Circle Global: https://www.redcircleglobal.comCHECK OUT OUR PARTNERS:Ask Lex PH Academy: https://asklexph.com (5% discount on e-learning courses! Code: ALPHAXSUP)Pahatid PH: https://pahatid.phDigital Workforce Group: https://digitalworkforce.comNascent Batteries: https://nascentbatteries.comLevel Up Talent Solutions: https://lvluptalentsolutions.comAgile Data Solutions (Hustle PH): https://agiledatasolutions.techCloudCFO: https://cloudcfo.ph (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)ArkoTech: https://arkotechspacesolutions.comDVCode Technologies Inc: https://dvcode.techArgum AI: http://argum.aiPIXEL by Eplayment: https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1 (Sign up using Code: PIXELXSUP1)School of Profits: https://schoolofprofits.academyFounders Launchpad: https://founderslaunchpad.vcHier Business Solutions: https://hierpayroll.comSmile Checks: https://getsmilechecks.comWunderbrand: https://wunderbrand.comUplift Code Camp: https://upliftcodecamp.com (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH)START UP PODCAST PHYouTube: https://youtube.com/startuppodcastphSpotify | Apple PodcastsFacebook: https://facebook.com/startuppodcastphPatreon: https://patreon.com/StartUpPodcastPHPIXEL: https://pixel.eplayment.co/dl/startuppodcastphWebsite: https://startupnetwork.phThis episode is edited by the team at: https://tasharivera.com
BEEF Let's start with some really good news. For the first time since 2018 the US cattle herd increased by 200K head to 94.2 million head, this however is not the start of beef herd building we've been looking for. The increases are in dairy cows, the beef herd actually declined 200K head to 28.5 million head. I do see some signs of heifer retention with ranchers reserving additional head for breeding. I'm still taking this as a good sign. Additional good news: Our southern border will open to Mexican livestock with one port opening August 24 in Arizona. This entry will probably only be about 3,000 head per week, but we will take the progress. We've gone a week with no new New World screw worm cases, so let's keep the momentum going. Onto the current beef market and we continue to move lower finishing July, and I'd expect the early part of August will continue the decline. There is an exception as ribeyes and tenderloins seem to have done their summer declines; while the rest of the market softens, they have some demand behind them to keep from further declines. Declines from last week continue though they are getting smaller, and I do think we'll see a bottom to this current market in the next couple weeks. Thin meats, rounds and chucks all moving lower, even grinds, which I almost thought invincible to market declines, are moving lower. I'd still stay ahead of your needs but as this market declines there will be opportunities. POULTRY Chicken market is down for next week. Boneless skinless randoms, tenders and even wings are all moving lower. This strong production we've seen all year seems to finally be catching up the producers lowering prices to keep things moving. I thought we'd see a minor increase but we're going the other way. Makes chicken a great value this summer. On the avian flu beat – two weeks, no new cases. We'll take that all day long. GRAINS Last week had all the grain markets moving higher, even corn. Well, that was last week. This week, except for wheat being affected by international unrest and domestic crop stress, corn and soy are moving back down. This week's corn closed at $4.69 down from last week $4.84. Soy closed $11.71 down from $12.26 last week. Soy oil should move lower over the next couple weeks. PORK Pork bellies are up again this week, closing today at $159 over last week's close of $156. While I do think we have a couple more weeks to go, I think we've got a week or two more before declining again heading into fall. Right now, it's all moving higher. Bellies are about the only thing pushing higher and pork, butts, ribs and loins, steady to down slightly. DAIRY The recent run up on the CME for the block and the barrel seems to have run out of steam. Through Thursday's close block is down 8, barrel is down 5 and butter continues lower down 11. Plenty of raw material available and we're seeing a slowdown heading into August. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn
The crucial debate raising the importance of your wine carrier. We're both back from holidays, one involving a tent. The ease of travelling with an older toddler and a week away has launched a new identity. Two New Mums Patreon Have you joined our magnificent parenting community on Patreon yet? For just £5 a month you'll have access to extra content, the full video episode ad free, huge giveaways and our dedicated mum chat group. https://www.patreon.com/c/twonewmums?redirect=true Wild Nutrition Two New Mums Listeners get an exclusive 50% off Wild Nutrition for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/newmums Busy Bees Find out more about our partnership with Busy Bee's Nuseries & book your open day here; Busy Bees Have you considered advertising on your favourite podcast?! (That's us of course) We talk about the things you care about and the subjects that matter, and we make sure our ads are the same! So if you run any kind of business, podcast ads are one of the most effective ways to reach new customers. Get in touch and find out more : twonewmumspodcast@gmail.com GET IN TOUCH Email: twonewmumspodcast@gmail.com Patreon: PATREON.COM/TWONEWMUMS Instagram: @twonewmumspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Thin, is unfortunately in. The defining mantra of the 90s and early aughts, has reappeared as celebrities, influencers and everyday women shrink in size. But as people get smaller, others are talking. Online and in person, imperfect, candid and concern conversations are happening about the the thinner frames we see online and in person. But what's the best way to have these conversations? To learn how Brittany spoke with Angelina Chapman, features writer at The Cut and Vanessa Scaringi, PhD, licensed psychologist, to learn how to express concern, without pointing fingers.Want more about body image? Check out these IBAM episodes: GLP-1s & eating disorders have a complicated relationshipThe difference between losing weight & being "healthy"Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluse See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Send us Fan MailA thin margin and an empty pipeline both feel like effort problems, so owners respond with more hours. It rarely works. In this episode, Stuart and Mena reframe both as outputs of how a business is designed its pricing, positioning, and channels- not how hard anyone is trying. Working harder on a broken design just scales the problem and burns the founder out.Mena starts with margin, and the distinction most owners never consciously made: are you a price maker or a price taker? In a price-taker industry like mortgage broking, the market sets the ceiling and effort can't move it. She lays out the three layers that shape margin: industry, business model, execution—so you can locate your own constraint.Stuart then reframes reach as an asset you engineer, not marketing you bolt on, introducing the "trust path": why low-risk, frequent purchases convert fast while high-risk, infrequent ones need a long runway of proof. Mena names the two ways reach breaks: expensive reach that drains cash, and fragile reach where one channel carries too much, plus a simple stress test to expose it.The takeaway: redesign the system rather than push through it. If this episode resonated with you, please leave a rating on your favourite podcast platform. It helps us reach more incredible listeners like you. Thank you for being a part of the journey! Click here to subscribe to our weekly email. SPECIAL OFFER: Buy a one of Stuart's books for ONLY $20 including delivery. Use the discount code blog here. Work with Mena & Stuart's team: At ProSolution Private Clients we encourage clients to adopt a holistic and evidence-based approach when making financial decisions. Visit our website. Follow us: Stuart: Twitter/X and LinkedIn. Mena: LinkedInIMPORTANT: This podcast provides general information about finance, taxes, and credit. This means that the content does not consider your specific objectives, financial situation, or needs. It is crucial for you to assess whether the information is suitable for your circumstances before taking any actions based on it. If you find yourself uncertain about the relevance or your specific needs, it is advisable to seek advice from a licensed and trustworthy professional.
Mazel Morons! This week, we talk about a near-miss on a Hamptons road, Josh shares how Barb is not above judging her own hallucinations, and Ben swears by his latest diet fad. Plus a pregnant woman's massive In-N-Out order, TRIGGER WARNING - a shocking Moron Mail on feral cats, an awkward Legoland encounter, and can you “What Are You Nuts?” yourself? What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com Follow us on Instagram and TikTok! Sponsors: Visit Carawayhome.com/GOOD10 to take an additional 10% off your next purchase. Hero Bread is offering 10% off your order. Go to hero.co and use code GUYS at checkout. Get 15% off Branch Basics with the code GOODGUYS at https://branchbasics.com/GOODGUYS #branchbasicspod Unlock all the best summer memories with the Tropical Butterfly Refresher from Starbucks. To shop the most wonderful deals for school, check out staples.com/GoodGuys. Visit resortpass.com/goodguys to get $20 off your first booking of $100 or more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
A message from Pastor Josh Greenwood, Lead Pastor. https://www.futures.church ▶ To support the ministry of Futures Church and help us continue to reach people around the world click here: www.futures.church/give ▶ If you need prayer or want to share a good report click here: https://futures.church/contact ▶ Did you make a decision to follow Jesus or want to learn more about Him click here: https://futures.church/jesus
Elijah: Downward Spiral, Thin Silence (1 Kings 19:1-21) Nathan Liles Download
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This is the full episode of The Morning Show with Preston Scott for Friday, July 24th. Our guests today include:- Blaise Ingolglia - - - Follow the show on Twitter @TMSPrestonScott. Check out Preston's latest blog by going to wflafm.com/preston. Listen live to Preston from 6 – 9 a.m. ET and 5 – 8 a.m. CT!WFLA Tallahassee Live stream: https://ihr.fm/3huZWYeWFLA Panama City Live stream: https://ihr.fm/34oufeR Follow WFLA Tallahassee on Twitter @WFLAFM and WFLA Panama City @wflapanamacity and like us on Facebook at @wflafm and @WFLAPanamaCity.
BEEF The beef market is continuing lower this week though I do see some slowing in the declines. Production continues restrained with 525K harvested last week, down from 529k the week prior. We may see even lower production numbers this week and moving into August to try and bolster some of price drops. Middle meats continue to lead the way lower, mainly the strip loin; tenders and ribeyes both lower but not by much. Grinds moved lower a second week, that I am surprised to see. Chucks and rounds are mostly trading sideways with some lower prices but mostly just treading water. Thin meats have more to go but finally are moving lower which was really needed. Overall, the market is soft even with tight inventories. Buy to stay ahead of your needs but no need to stretch too far out. POULTRY I've been talking all year how chicken production is up, and they don't seem to be holding back, expecting to replace beef on the consumer's table. While demand for wings is pushing pricing up again next week, boneless skinless randoms and tenders are holding steady again for next week. While I do think the next move should be higher, I don't think it will be more than a few cents up right now. On the avian flu beat, first time in weeks, no new cases reported. GRAINS International unrest and spikes in oil prices come right into our food sector pushing all our grains higher, even corn. Corn closed at $4.84/bushel up from last week $4.67, soybeans up closing at $12.26 over last week's $11.95 and wheat closed at $6.83 up from $6.69. We have the inventory to meet demand; pricing will be pushing higher every day. PORK Pork bellies closed today at $156 up from last week $147. I don't think this is done at all. Expect to peak sometime in August. Butts, loins, and ribs all moving slightly lower making pork a very attractive protein buy. DAIRY At the close of today's CME, block is up 5, barrel is up 3 and butter heads lower another week, down 5. Not sure how long this run up will continue but I don't expect too much longer. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn
What keeps us from feeling satisfied with the life we already have? In episode 77 of the Woman Warrior Podcast Dr. Satyavani and Prajna explore Santosha, the yogic practice of contentment, and five common traps that quietly create dissatisfaction including dopamine-driven ambition, consumerism, negative self-talk, and the belief that contentment means becoming complacent.They also discuss sustainable fitness, wellness check-ins, abundance, and why enjoying the process may matter more than reaching the final result.00:00 – Welcome To The Woman Warrior Podcast02:15 – Understanding Santosha and Contentment03:30 – Summer, Teaching, and Learning to Slow Down07:20 – Creating a Sustainable Health Lifestyle10:00 – Why Fitness Should Make You Feel Stronger12:30 – Yoga Teacher Training and Lifestyle Transformation14:30 – The “Thin and Toned” Fitness Myth20:00 – Physical and Emotional Wellness Check-In24:30 – Relationships, Conflict, and Dosha Responses27:15 – Recovering From Injuries and Returning to Training31:30 – Abundance, Discipline, and Spiritual Practice34:15 – This Week's Wellness Homework35:30 – What Is Stealing Your Contentment?37:20 – Trap #1: The Evolution and Dopamine Trap39:45 – Trap #2: The “I'll Be Happy When” Mindset42:20 – Trap #3: Cultural Conditioning and Consumerism43:20 – Trap #4: Contentment Is Not Complacency45:25 – Trap #5: Negative Self-Talk50:30 – Focus on What You're Already Good At52:45 – The Five Contentment Traps Recap53:20 – Truth Bomb: Calm Decisions Create Better Results54:30 – Final Thoughts on SantoshaBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email
Find out what these four things have in common plus a final FIFA headline!
Original Air Date: 07/25/26 Episode Number: 469Episode SummaryA listener question about painting aluminum siding kicks off the show, and Dan splits the answer across two segments with a detour in the middle: a full conversation on how to identify and safely clean biological growth off the exterior of your home -- algae, mold, mildew, moss, and lichen. The aluminum siding answer wraps up at the end with product recommendations and a strong case for always doing two coats. Moss and lichen get their own episode next week.Timestamps[00:00] -- Show Kickoff[00:30] -- Listener Question: Aluminum Siding[01:44] -- Oxidation and Prep Basics[03:58] -- Wash, Scrub, Rinse[05:42] -- Hand Test and Inspection[07:21] -- Primer or Not[08:11] -- Switch to Algae Topic[08:53] -- Brick Recap and What Triggered This[12:20] -- What Growth Is It?[13:32] -- Algae, Moss, Lichen, Mold[16:16] -- Efflorescence Sidebar[17:29] -- Moisture Causes First[19:01] -- Cleaning Safely Tease[20:01] -- Moss vs. Mold Distinction[21:00] -- Golden Rule: Gentle Cleaning[22:47] -- Pick the Right Cleaner[25:50] -- Prep Before Repainting[27:09] -- Hose, Not Pressure Washer[29:53] -- Why Not Straight Bleach[31:22] -- Protect Plants from Runoff[32:41] -- Fix the Moisture Root Cause[33:56] -- Aluminum Siding Paint Picks[34:45] -- Two Coats Really Matters[36:33] -- Best Benjamin Moore Options[38:54] -- Temperature and Wrap UpListener Question: Aluminum Siding [00:30]A listener wrote in asking about painting their tan aluminum-sided house a darker blue. They wanted to know what prep was involved, whether one-coat coverage was possible, and what products to use.Dan splits the answer into two segments. The short version on the one-coat question: two coats, always. The longer version on everything else follows below.Oxidation and Prep Basics [01:44]The single most important thing to understand about painting aluminum siding is oxidation. If you've ever rubbed your hand across older aluminum and ended up with white chalky powder on your palm, that's the original factory finish breaking down from years of sun, rain, and weather. That chalk has to come off before any paint goes on.Paint bonds to a surface. If that surface is a loose layer of chalk sitting on top of old factory finish, the paint is bonding to the chalk -- not to the siding. When the chalk lets go, the new paint goes with it. This is the most common reason aluminum siding paint jobs fail, and it's entirely avoidable.A pressure washer alone won't get you there. It'll knock off dirt and cobwebs, but it doesn't automatically remove oxidation. Dan compares it to washing your car with only a pressure washer after an entire Michigan summer of construction zones and dirt roads -- you'll get some of it, but you won't get all of it.Wash, Scrub, Rinse [03:58]Start with a good exterior house cleaner that's built to break down dirt, grime, mildew, and oxidized residue. Apply it, and then physically scrub the surface -- a soft-bristle siding brush on an extension pole makes this manageable. Work in sections so you can scrub and rinse before the cleaner dries on the siding.You can use a pressure washer for rinsing, but keep the pressure reasonable and always direct the spray downward the way rain would naturally hit the siding. Shooting water upward beneath the panel laps can drive moisture into the wall. The pressure washer is a rinsing and help-with-cleaning tool. The scrubbing still has to happen.Hand Test and Inspection [05:42]Once the siding is dry, perform the hand test: rub your palm firmly across the surface. If it comes away clean, you're good to move on. If there's still a chalky residue on your hand, keep cleaning. The surface doesn't need to be microscopically perfect, but you should not be able to casually wipe your hand across it and look like you've been handling powdered sugar.While you're working your way around the house, inspect as you go. Look for peeling paint, corrosion, bare aluminum, dents, damaged panels, and failed caulk around windows, doors, and penetrations. Bare or corroded areas may need spot priming before finish paint -- bring photos into RepcoLite and they'll point you toward the right primer. Loose paint should be scraped away and edges feather-sanded so they don't telegraph through the new finish.Primer or Not [07:21]If the original factory finish is clean, intact, and firmly bonded, you do not need to prime the whole house. No matter what you read online. A high-quality exterior acrylic straight over a clean, sound factory finish is the right call. Primer is for bare spots and problem areas only.Biological Growth: What Are You Actually Looking At? [12:20]Dan took a walk around his own house after mentioning offhand on last week's show that brick doesn't need much maintenance -- "every now and then you clean the algae off." That comment nagged at him all week until he went and looked. His back wall, under two old maple trees, was covered in green growth on both the brick and the vinyl siding on the addition. This week's middle segment covers what to do about it.Before you clean anything, figure out what you're actually dealing with. The growth type matters, and the surface it's on matters just as much.Algae is the most common. Thin, flat, greenish film, usually on shaded or damp areas. Feels slick when wet. Spreads across the surface rather than growing in clumps.Moss is thicker and softer -- you know what it looks like. It holds moisture against the wall, which creates problems depending on what the wall is made of. On vinyl it's mainly a staining and maintenance issue since vinyl doesn't rot, but on wood siding or shingles it can contribute to paint peeling, decay, and eventually rot. On brick, stucco, or stone it keeps mortar joints and damaged areas wetter longer than they should be.Lichen is crusty and firmly attached -- it can be gray, yellow, pale green, orange, or black. It's the toughest of the group to remove because it grips the surface aggressively. On soft brick or old mortar, scraping it off can pull part of the surface along with it. Lichen on roofs gets its own conversation next week.Mold and mildew tend to appear darker, blotchy, fuzzy, or powdery.Efflorescence -- the white, fuzzy stuff sometimes seen on brick or concrete -- looks biological but isn't. It's salt deposits left behind by moisture moving through the masonry. Address the moisture source; don't just clean it off and move on.Dan is covering algae, mold, and mildew this week. Moss and lichen get their own episode next week, including how to deal with them on the roof.Fix the Moisture Problem First [17:29]Cleaning is not a permanent fix if you don't address why the growth is there. Moisture is the cause of all of it.Before mixing any cleaner, look at what's creating the damp conditions: overflowing gutters, a downspout dumping water next to the wall, a sprinkler hitting the siding, shrubs growing too tight against the house and blocking airflow, mulch or soil piled high against the brick, or heavy shade from tree canopy keeping the wall from drying out. If you clean the wall and leave the moisture problem in place, the growth is going to come back -- sometimes pretty quickly.Cleaning Safely: JoeMax [22:47]Start with the gentlest method that will get the job done. Don't reach for the strongest chemical available or fire up the pressure washer first.Inspect the surface before you do anything. On brick, check the mortar joints -- is it solid or loose and powdery? On siding, look for loose panels, open caulk joints, peeling paint, or damaged edges. The condition of the surface determines how carefully you have to work.Also confirm you're actually dealing with biological growth and not just dirt or pollen. If it's just a surface film of grime, mild dish soap, a scrub brush, and a hose will probably handle it without any specialty product.If it's actual biological growth, the product Dan recommends is JoeMax House Cleaner and Mildew Killer. It's a concentrate that combines a mildewcide, bleach activator, and detergents. You mix it with household bleach and water. It kills mold and mildew and lifts dirt and staining at the same time, and it's rated for virtually every surface on the outside of a house -- vinyl, aluminum, painted or stained wood, trim, fences, stucco, concrete, and brick. One product covers everything. For Dan's situation with both brick and vinyl on the same house, that matters.Using it is straightforward: mix per the label, spray on, give it about five minutes to work, and rinse off. Most smooth surfaces won't need scrubbing. Textured surfaces like brick may need a light scrub. Mix only what you'll use in the next few hours -- once bleach is added, it's only good for a short time and can't be saved.Why Not Just Use Straight Bleach? [29:53]Bleach is not a great cleaner on its own. It beads up and runs off rather than wetting the surface and lifting residue. It also flashes off quickly -- it can lighten a mildew stain and evaporate before it actually kills the growth, so the problem comes right back. JoeMax has detergents that let it wet the surface, carry the contamination away, and stay active long enough to do the job properly.Hose, Not Pressure Washer [27:09]For the actual cleaning, a garden hose with a...
Ken lays out why the three-week LeBron decision saga has him ready to move on, arguing this isn't 2014 and the Cavs are still a good team with or without him. He and Anthony debate whether fans should temper championship expectations given LeBron's age, and Ken pushes back on criticism that he doesn't care by pointing out he's just tired of nothing new being said. The two also dig into the Heat's leaked press conference link, guessing it's likely a staffer's mistake rather than a real signal, and pivot to fresher storylines like the Browns' quarterback battle.
Maine Senate candidate Ashley Webb goes viral after defending her qualifications, policies, and reasons for running for office. The conversation sparks debate over the future of the Democratic Party, voter priorities, and what Americans want from their leaders.
The SaaS world is in the middle of a brutal reckoning. Products that looked innovative 18 months ago are quietly becoming redundant — not because markets disappeared, but because the floor rose. In this episode, Jeff Mains sits down with Brian Herr, a 30-year technology and SaaS veteran, to dissect what it actually takes to build a software business that survives — and wins — in the age of AI.Brian brings sharp investor-grade thinking to the conversation, drawing on his work with startups, venture studios, and PE-backed companies. They cover the death of thin-wrapper SaaS, why blocking AI agents is a catastrophic mistake, how security and compliance have become unexpected competitive moats, and the critical distinction between a product that helps and one that solves. If you build software or provide services, this episode is non-negotiable.Key Takeaways4:08 — The value expectation from SaaS platforms is shifting fast. Thin wrappers around someone else's AI model have no future — customers will ask why they're paying when they can do it themselves.4:53 — Companies that survive will be the ones that solve real problems, curate the right data, and give meaningful feedback — not just deliver a slick interface.6:46 — Investor rubrics have changed. A key new question before committing capital: "Can this be replicated as a Claude skill or agent in six months?" If yes, it's not fundable.7:39 — Where physical world meets digital data is a major investment magnet. These companies have stronger moats, are more AI-resistant, and occupy underserved territory.13:53 — Natural language interfaces are no longer a differentiator — they're an expectation. And Brian's crystal ball: local on-device AI will push this even further into everyday life.14:29 — Natural language is democratizing technology for older users. If you don't have a conversational interface, the market will pass you by.20:23 — Agents are no longer just for technologists. CFOs and revenue officers are using them. Blocking agents is a strategic blunder — competitors are advertising agent compatibility while you're building walls.21:00 — The smart play: figure out what people are doing with agents hitting your platform and monetize it. Blocking just pushes them to your API — or to a competitor.21:20 — Every SaaS company needs a quarterly gut-check: What is my value? What do I do well? How do I evolve? A business plan from one year ago doesn't fit today's market.33:04 — Security, compliance, and certifiability are the new defensible moat. You literally cannot vibe-code your way into SOC 2, HIPAA, or AI trust scores. That's the value story.33:59 — The AIUC-1 framework is making AI applications insurable for the first time. MITRE has joined the consortium. If your SaaS uses AI, this becomes part of your trust story.39:50 — The single most important product question: Does it help, or does it solve? Helpful gets cut from budgets. Essential doesn't.43:09 — Going niche gives you orders-of-magnitude higher odds of success. Trying to do what everyone else is doing? Your chance of success drops to 13% or less.47:37 — Brand trust and human relationships are more important than ever. People do business with people. When you become indifferent to your customers, you become a vendor. Vendors don't survive.Tweetable Quotes"If someone opened a fresh ChatGPT window right now and got roughly the same result your product delivers — would your customers notice the difference, or would they even care?" — Jeff Mains"The thin wrappers aren't going to make it very long. What's going to survive is companies that still solve real problems, curate the right data, and give the right feedback." — Brian Herr"One of our investment rubrics now: Can this be turned into a Claude skill or agent in six months? If so, it doesn't make sense for us to invest." — Brian Herr"Natural language interfaces are now an expectation, not a differentiator. If you think you'll eventually get around to it, the market will pass you." — Brian Herr"Helpful solutions get cut from the budget first. Solutions that solve don't. Stop asking whether you can bolt on AI and start asking whether customers actually need YOUR data and process to make it work at all." — Jeff Mains"Agents are becoming for everyone — especially as the interface evolves. Blocking them is evolve or die." — Brian Herr"Figure out what people are doing with agents and monetize it. People will pay for it. By being a blocker, you're just pushing them to find another way." — Brian Herr"People do business with people. When you become indifferent to your customers, you stop being a partner and become a vendor. Vendors have a hard time surviving." — Brian Herr"Success is a journey, not an endpoint. The founders who make it understand you're going to be a little wrong — as long as you course correct in the right direction." — Brian HerrSaaS Leadership Lessons1. Moat = Data + IP + Experience, Not Interface A beautiful UI sitting on top of a commodity model is not a business — it's a countdown clock. Your defensible moat is proprietary data, domain expertise, and institutional knowledge that competitors cannot prompt their way into.2. Run a Quarterly Value Audit Especially in the $5M–$15M revenue range, ask yourself every quarter: Does my business plan still match the market? What do I do well, and how am I evolving? Founders who don't course-correct veer further off target every quarter until they no longer recognize where the target moved.3. Embrace Agents as a Revenue Channel, Not a Threat Your API traffic spikes are signals, not attacks. When agents are hitting your platform, that's demand you haven't monetized yet. Build for agent access, charge for it, and let your competitors play defense while you build offense.4. Compliance and Trust Are Your Unfair Advantage In a world where anyone can vibe-code a competitor over a weekend, the thing they cannot replicate is your certifications, your compliance posture, your years of regulated-market experience, and your insurance-grade AI trust scores (AIUC-1). Make this part of your sales story.5. Help vs. Solve Is the Only Product Question That Matters Helpful products live in discretionary budgets — they're the first cut when times get hard. Products that solve real, urgent problems command non-negotiable budget lines. Every feature you build, every market you target: ask which one it is.6. Stay a Partner, Never Become a Vendor When customers feel like a transaction to you, you become a commodity to them. In the $5M–$15M range, clients know your team personally — that trust is a competitive advantage. Build systems to maintain it as you scale, or risk waking up one day to find out you've been quietly moved to the vendor pile.Guest ResourcesWebsite: https://www.startingblocks.io/LinkedIn (6k): https://www.linkedin.com/in/brian-herr/https://drive.google.com/drive/folders/1kS1WsPODEaqtMnB_g1_Dut6oTv1FYYvXEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/https://jeffmains.com/books/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains
Meta's recent decision to flag correct information about an attack on Kyiv as false has raised questions about the fact-checking mechanisms used by social media companies. - Kë cï Meta piääc tak bï wël ë yic tääu ë tɔŋ ee Kyiv yic ke ye lueth acï thiɛ̈c bɛ̈n jat nhial ë dhöl yenë yith yök ë akuut ke social media yiic.
How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.Ready to transform your own routine?Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:23 - Welcome to American Glutton00:02:16 - The Micro-Habits That Spark Big Changes00:04:31 - The Daily "Thank You" Walk00:05:33 - Reframing Your Perspective on Effort00:07:08 - Mindset and Health Go Hand in Hand00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"00:11:27 - The Danger of Overcomplicating Routines00:14:15` - The Power of Prayer and Meditation00:16:07 - Mastering Your Morning Routine00:17:25 - Why We Tune into Negative Frequencies00:20:45 - The Zone: Connection vs Disconnection00:24:01 - Finding a Higher Power in Community00:28:21 - Positive Discontent vs Complacency00:30:04 - Three Things Every Human Needs to Thrive00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself00:34:54 - The Holistic Reality of Weight Loss Drugs00:39:56 - Downstream Effects and Working with Nature's Design00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.
00:00:00 hi00:11:59 playing guitar00:19:00 Strymon is back00:23:17 Dimensional portals00:33:20 Salt break00:39:16 Pine is soft00:41:36 ever try guitar strings?00:46:04 Story time00:48:30 TOTW00:50:00 PatreonJust call me SteveGoose value 0?MikeX Overdrive ModelFractalBobWax MeinbergCarson RicketsMatthew FenselauRisenwolfB-Gow 69_420Andrew Walsh of Andrew's AlcoveSean Wright of Lollygagger FX Are you there Quad?
No matter what trouble you're facing, you've got good news: a pledge from God that He is always for you through thick and thin. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Cold openWelcome to the Treatment Funhouse…First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at a chair. “Safety,” he says in a bored voice.So you sit. You really want… something… different in your miserable life.[Brief music]Suddenly he snaps manacles on your wrists. Then behind you he grabs a blowtorch…[music]IntroThis is AutisticAF Out Loud, Season 7, episode 1. Today, I find moments of joy… after some brutal ones.Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”I'm Johnny Profane. Startled awake. Taking a new direction. And writing a neurodivergent autobiography… out loud.Content note: Mentions abuse, trauma, suicidality... and dark humor.Just one autistic elder's voice. Raw.3 fragments from my free archive, autisticaf.me… I'll tell you more at the break.[music]Welcome to the Treatment FunhouseBeing trapped in the medical model of autism for decades?Imagine an elaborate carnival funhouse… the kind that's a maze. You gotta find your way out. But…This one's got a horror theme.The sign outside… “23 Mirrored Rooms That Will Change Your Life… Forever!”Never saw that before.So you stand in the long wait line. That, naturally, doubles back on itself. Many times.Finally, you belly up to the barker's ticket window. Start to scan the price board.“125 bucks?” You cry out.“You wanna change yer life, kid? Whatchya think it would cost?”So you sigh. You think…You need… different. You fork over.First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at the chair. “Safety,” he says in a bored voice.So you sit. You really want… well, something… different in your miserable life.Suddenly, he snaps manacles on your wrists. Then behind you, he grabs a blowtorch.You see this scene reflected in all the mirrors. In detail. Enhanced by all your grisly memories.You protest. “What the actual fuck.”“Trust me. This is the latest research. Sure as hell gonna change your life.” That smile. Thin. Cold. Professional. “We got paying customers outside. Lined up. Waiting to get inside. You in… or out.”You reflect on your miserable life. You nod.Then he slowly, methodically works you over. A light burn here. Another there. Starting at your feet. Working upwards.You scream. You cry. You plead. You evade. You bargain. Not a word out of Jumpsuit Guy.And… the only way you can block out the terror reflected in those mirrors?Close your eyes…He finishes. He unshackles you. Helps you up as you tremble. Guides you efficiently to the door.“Next room. Room of Knives. Yer gonna love it,” he laughs.“Just 22 to go.” Leans in… conspiratorially. Whispers in my ear…“Wait til the Meds room. Everybody talks about the Meds Room.”Beat.“If you make it there.”musicInterludeOkay, then. A fun little… metaphor. Now… some dark reality. Family… and professionals… tossed off what I was going through in my late teens as “immaturity.” Something I'd age out of. Totally ignoring all the red danger flags of the coming disaster.Quick side note. Some folks wrote you couldn't read articles. Multiple platform problems… demands you subscribe… pestering friends, even if they used a“free” link.I heard ya . So, I built my free personal archive at autisticaf.me. No paywall. No ads to piss ya off. All free & shareable… on me.You'll find more pieces like this next one… there. — The Autistic Treatment Funhouse, Room of ExamsThey Called It Immaturity. They Missed Everything.Content note: This is the tough one I mentioned. With the brutal flowers.Look, first of all… This is not the beginning of a poor-me story.This is a story of how I found moments of joy… and darkness… in my autistic life. Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”But I found dark humor... every where.1972 was a hell of a summer… Room 1I first sought a diagnosis at 19. Following suicide attempt #1.I was driving after dark. Which I wasn't supposed to do… new family rule.See, I'd damaged our car the week before, making a hasty turn into our driveway near Jumping Deer Road in Katonah. Hit the damn stone wall on the way in.This was Westchester County, NY. Local code only allowed a nano break between the 18th-Century stones guarding our yard. Colonial heritage or something… masking slave labor.I'm in the doghouse. With parents already skeptical about letting me go to college. Not “mature” enough.Yet, when the hood and fender are finally fixed? They drop me off on a muggy, hazy June night. Out in the boonies at the old Amawak Service Center on Route 202.“Pick it up and bring it home. No side stops.” Then they instruct me, “Be… careful.” Rolling their collective 4 eyes.I pull out, then wait. The light's gotta change at the 4-lane intersection with Route 35 before I can head home.The light turns green. I go into a weird space in my head. There's… there's some reason I shouldn't turn left… yet… But I watch myself shrug, flick my signal switch, and turn. Right into two lanes of accelerating traffic coming right at me.Don't remember much more. Just the red, don't-turn-yet-idiot arrow. Staring at me brightly… through the windshield that used to be there.I survived. That classic, white 1965 Mustang… didn't. Barely street legal, 271-horse V8 under the hood. Maybe the most collectible American car of all time.A hand-me-down gift to our family from my father's father. Who bragged, “I had to jew the dealer down from 5 grand,” back when he bought it new in '65. A lot of money then.Um, things got tense at home.“You are responsible for your own actions. You are the cause here.”Parental meeting time.“Uh, I don't know what happened.” I couldn't stand these “meetings.” So many in my childhood. This was maybe the worst of all.“I don't know. It… it... just happened.”Making my parents even more furious. These were avid Ayn Rand readers. And my grandfather? He slept beside an orderly nightstand. Mein Kampf tucked tightly in its tidy drawer. My dead father's voice echoes coldly in my mind still. “You are responsible for your own actions. You are the cause here.” But, I stumble on. Making things worse… in my way.“Something's wrong. I don't know what. I'm having horrible visions. Hitting people with the car as I drive by. Hitting their bodies… bones…” I trail off. Into stony silence, I say, “And now something weird happened. I think… I think… maybe I should see a doctor…”Next thing I know, I'm sitting in front of a Westchester County caseworker. Cuz my parents felt a psychologist or private therapist cost too much.I had no idea what I was feeling… much less why.The intake experience was horrific.I felt… badgered.She called it… delicately. “Maybe the accident looked like an attempt to… maybe… harm yourself?” But she continued with a sledgehammer.“I know you have a secret you want to tell me.” Rinse, repeat… Rinse, repeat…I wanted so badly to please her. But had no idea what I was feeling… much less why.Worse yet? There were things I didn't want to tell her. Darker than the physical or sexual abuse she was probably check-listing. Things a traumatized kid might do… himself.I never went back. I told my parents I was uncomfortable talking to her.My dad rocked back in his dark, maple, Early American dining room chair. “Fine. That's your choice.”He paused. Looking directly at my mother as he said to me, “I can see you won't speak to this counselor. I see no reason to look for another for you to talk to. Your decision.”And that was that.We were all dying for freedom.Finally at 63, a psychologist specializing in autism gave me another name, Alexithymia.He said a lot of autistics can know something is wrong. But not know what. And baptized me, Autism Spectrum Disorder… with a side of ADHD.2016 was a good year. A damn fine year.But 1972 was a summer from hell.The last US troops shipped home, fleeing Viet Nam. Palestinians massacred Israelis at the Olympics. My father died that August. The week after he molested me for the last time.We were all dying for freedom.[music]Cuz… if you don't know us… how ya gonna love us.InterludeOkay. Here's the last frag I toss… today. Let's end with joyful moments. Among the dark. Let's end with survival.See, I'm giving you these fragments of my life…Cuz… if you don't know us… how ya gonna love us.And this is part of me, too…[music]I Don't Think I Had a “Personality” as a KidI was busy finding Infinity in a burnt-off ant leg…This one brings home the stakes.The moments of joy along the way… that drew a line under what could have been. Not if they fixed me. But maybe what all of our children could be.If we just listen to them. And support what they say they need.“What are you doing…?”My mother's voice was sharp.I'm lying spreadeagled on the backyard grass, face down.“I've called you three times.” Annoyed. “WHAT are you doing…?”I don't know it in Second Grade… But I have difficulties shifting attention when I'm lost in thought…I try to focus my ears…Then think back,review my short-term memory,and replay the last few moments.Trying to hear and translate anything she might have said while I'm in my private thought bubble…Already at 7, this process of “rehearsing” or “rewinding the tape” to interpret what's going on? It's an automatic, constant routine when I'm around… well, people.Checking for verbal mistakes, missed cues… Just trying to understand, what's going on…?So I'm still trying to sort it out,choose words carefully to explain,clearing my throat,moving my sleeping tongue,loosening my jaw,getting ready to speak…“HEY! WHAT ARE YOU DOING?!”“Umm… Nothing…?” Close as I come to a lie at that age.I've been lying in the grass for an hour or so, exploring with my new magnifying glass.See, there was this great hobby shop in Johnson City. It had all kinds of cool science “toys.” And I had saved my 50-cent allowance for weeks to buy a “Real, hand-held, magnifying glass — made with ALL-METAL handle!!”I was entranced.Examining grass leaves, dew drops, and…Ants.Dozens of ants. One after another.Legs.Antennae.Mandibles.Eyes.Guiltily burning off the occasional leg with focused sunlight…Endless fascination…I was in the flow…“Okay. Whatever you are doing…” I wait for the command I know will end my timeless bliss… “Stop doing it. It's time for lunch.”I sigh. Roll over.And. Trudge. In.Hardly sounds like abuse, right…..??Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed… when you don't have to get up…My autistic joys are hard to explain to another person.Pretty much ANY non-autistic person.And trying to… drags me into Deep Philosophical Waters…Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed on a lazy Saturday morning when you don't have to get up…And someone screams, “GET UP!”Eyes pop open. Instantly. You're so startled, for a minute… you have no idea where you are, what you're doing, the time of day, the season…Now… imagine that… if you can…Every. Damn. Day. Many, many, MANY times a day… Every single day of your childhood.Torture.Being startled out of the flow? It's like that.Capisce? Ya dig? Feel me?That's as close as I can think of to explain my moments of autistic flow.Or, better yet, my autistic joys.That same joy you seeon an autistic kid's faceas he dances endlesslyin a sprinkler in the sun…If I had to guess, this is precisely what Being in the Moment, in the Now, maybe even Zen Satori…Mean.Gradually as I aged, these blissful moments became fewer and fewer…Now, that's all preamble to what I really wanna talk about…Here's the deal on Flow…I think that's where I spent most of my time as a young kid.When I wasn't interacting with family, a few schoolmates, parents, one teacher a year… the few humans I let into my life back then.And that time alone… Endlessly exploring, learning, feeling, being… was…Wordless delight.Gradually as I aged, these blissful moments became fewer and fewer… further and further and further apart… nearly gone…First, I was forced into a school system… That I was clearly not wired for.Rigid.Lockstep.Regimented.Regulated.BORING.No Free Time.To simply… explore.Later, of course, it got MUCH worse. Jobs, relationships, finances… Life in Modern Adult America.Like when I founded Unix World magazine. I was so high on the concept and the joy of process… My inner vision won us awards our first year. Western Publishing Association Best New Publication and Best Issue. Beating out Macworld and PC World.Yeah. We won awards. A couple months after I was fired from my own mag. Fired because… in my autistic mind… the game was Create the Most Amazing Publication… Ever.But the whole time, the world was shouting that it was Make the Most Money You Can… Right Now.Snake eyes. I lost.My natural state, left alone to my own devices? Wandering from moment to moment of… fascination.Now, I have some personal speculation to get off my chest.First… I don't think I had a native personality when I was a kid…At least not as bell-curve average humans understand a personality.My natural state, left alone to my own devices? Wandering from moment to moment of fascination. No motivations. No intentions. No (verbal) thought…So… I was either happy exploring in the fields… or with my chemistry set in the basement… or catching polliwogs in Spring pools…Or I was forced to don my “personality.”In other words,the language,facial expressions,body language,polite responses,social lies,and predictable actionsthat humans think of as “personality”…and that social contact demands.Which is so natural for most humans, they aren't even aware of it.Even though they must have it from me… to feel safe.But, for me, “personality” was likebeing dragged out of my comfy pajamas,forced intothe worst, most cumbersome, restrictive, awkward, embarrassing winter coat,ear muffs,muffler,heavy snow boots,and mittensyour mother ever stuffed you intoto shove you onto that bus to kindergarten…And “personality” still is suffocating. Today. In my 70s. Ten years after diagnosed as autistic and ADHD.Especially, “fun times”… They're the real killers.Parties.Intimate conversations…Shudder... Family holidays? So nightmarish, I wrote the 7-page narrative poem sneaking my mother's creepy g-d on high.These are all times I must adopt my “personality.” You know, to survive. No matter how much “fun” they're supposed to be.What pros call “masking”? Really nothing more than exhausting habits of behavior & speech. That I must shroud myself in. Like an embalmed mummy. Just so it's easy for other humans… to feel “comfortable” around me.Not an essential Self. Just, ya know, “personality.”Certainly not me. Nothing comfortable about it.I'm going to hazard a guess.Which may be narcissistic delusion… Flow seems awfully close to what the Buddha described as experiencing “no-self” vs. the “conditioned mind.”From at least age 2 on, I clearly remember lucid dreaming and long periods of time spent without verbal thought of any kind. Just perceiving, in awe and wonder…EVERYTHING.Until I had to interact with humans. Any humans. Even those I was required… to “love.”And donning the “personality”? The joy collapsed. Fast as a quantum waveform when you try to measure it. Not into pain…Collapsing into an all-absorbing effort.Intellectualizing every word,gesture,tone of voice of my own…Then interpreting all those of each and every human I was with at the time…and THEN determining precisely the right word,tone of voice,facial expression,and body attitude to project back…all at the same timeTo avoid being in trouble.Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second…And even at a young age, a growing sense of the need to protect others…From me.Because I was different. Because I hurt people without understanding. Because I acted as if I were “arrogant”… etc., etc.Like two divorces. Cuz I could be amazing for 3 to 6 months. Caring. Fun as hell. Then fall into deep depressions and work burnouts. Cuz I couldn't handle that much intimacy. Hell, that much time alone with another human…Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second… That I am with another human.Except very young children. And of course, animals… Since I was… 4 years old.Now since diagnosis, I found a few tricks.In 2019 when I first started writing about my autism, I was all about lists. Trying to “help” others. Took me a year or two to realize we are… every one of us autists… different. Different lives. Different needs and goals. Different survival skills.So I'm only an “expert” on my own life. Even if I am the only expert on that there is.Your mileage certainly will vary.But for me? My autistic life is not about “getting better.” Or fixing me. It's about knowing who I truly am. And what I truly need. Doing what I can to meet those needs.Then being… me.So I moved to the Country…Living in the trailer across the courtyardFrom my third, loving wifeWhere I can reduce sensory overload.Reduce the number of humans I talk with To only folks I feel comfortable around.And stopped failing at jobs I was never built to do.But I… now… can pursue those things that have brought me joy since childhood.Spending unstructured, unmeasured time on any of my passions…walking in the wildest Nature I have access to,baking bread,fermenting pickles,gardening,deep-focus while replaying a favorite movie… that seventh time,illustrating,writing,playing music,researching world events….so, so many others.When I pursue a “special interest”… alone? Sometimes it's nearly orgasmic… In fact, I've redefined my understanding of my passions.They're not a forbidden pleasure. A shameful quirk. Something I “waste time on” when there's nothing more important to do.They are my gateway to Bliss, Satori, Oneness… Maybe even whatever God is… or Isn't…I'm not talking toxic positivity. My autistic joys aren't some advanced spiritual state I've achieved in my 70s. And now, suddenly… I'm here to tell you how to make everything okay. And talk you into buying your 5th NEW self-help system on the way out the door.But my joys are moments of love and happiness sprinkled through most of my days. Between meltdowns and burnouts. And some average life.They are my reason for Being.There are just NOT 7 Easy Things that Successful Autistics Do…That Will Change My Life Forever.There's just living complex… and in the end… wild autistic life.being old & autistic ain't so bad.losing inhibitions.some of which protected me from…Life.freedom turns out to be pain…and joy…in superposition.until maybe they annihilate you.Notes from the bardobefore the bardoI learned a lot that Spring afternoon on the lawn in Johnson City.I saw Infinity in a burnt-off ant leg.And, eventually… I went for it.[music]OutroNow you know. So... there ya go.This project is consuming me. In that good, auDHD passionate way. Cuz your response keeps me going.If it meant something to you… I bet you know someone else it will mean something to. Share it.Everything's free at autisticaf.me. For everyone. On me.Stay weird.Stay fierce.Stay alive. * If this 3 fragments grabbed you… binge them all in order here: The Book: Frag by Frag.Click to get the next frag in your inbox free. Plus a PDF of my chapbook. To support my work, consider a paid subscription.These fragments are from my upcoming autobiography, Autistic Noir: My Life is My Art, arriving Fall 2026.I'm building a book out loud. Fragment by fragment. Just like I lived it.The Next ActDon't trust a corporate algorithm's decision about whether you get to see the next excerpt or not.Join my Substack for free… and the next fragment comes straight to your inbox. And you get a free digital download of my complete poetry chapbook.* Unlock the next act for free.Why I Write My AutobiographyI'm only an expert on my own life. Born 1953, diagnosed at 63. Your mileage will vary.Individual minority voices speaking truth out loud? They build bridges to mainstream readers. Think Malcolm X. Think Maya Angelou, Think Janet Mock's Redefining Realness.This Fall, I hope to deliver that kind of impact, that power with My Autistic Life is My Art. For our neurodivergent community.Since 2019 I've published a quarter of a million words. Over half the size of the Lord of the Rings trilogy.Gotta be a pony somewhere in that shit. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe
This episode brings together two experts to discuss recent second-round presidential elections in Peru and Colombia: Jo-Marie Burt, a senior fellow at WOLA and professor at George Mason University's Schar School of Policy and Government, and a leading expert on Peru; and Gimena Sánchez-Garzoli, WOLA's Director for the Andes, who maintains close contact with Colombian civil society. Both elections produced razor-thin margins, and both delivered victories to right-wing, populist candidates promising crackdowns on crime and a hard line against their political adversaries. In Peru, Keiko Fujimori won the presidency on her fourth attempt, while in Colombia, Abelardo de la Espriella narrowly defeated left-leaning Iván Cepeda. Burt describes Fujimori's ascent as the culmination of years spent consolidating control over Peru's key institutions, like Congress, the constitutional tribunal, and the attorney general's office. She characterizes Fujimori as "singularly motivated, singularly ambitious, and singularly ruthless," shaped by her upbringing under her father Alberto Fujimori's authoritarian government. Burt warns that Fujimori is driven by a desire for revenge against those who helped prosecute and imprison her father, including journalists like Gustavo Gorriti, human rights lawyers, prosecutors, and judges. She details a legislative landscape already tilted toward impunity—amnesty laws shielding police and military, and restrictions crippling NGOs' ability to represent victims. Burt argues Peru has drifted toward a hybrid or even authoritarian regime. Sánchez-Garzoli paints a tense picture in Colombia, where outgoing President Gustavo Petro has refused to recognize the election results, alleging fraud and foreign interference despite institutional findings to the contrary. She notes intervention by the Trump administration and U.S. lawmakers. With the transition suspended and Petro calling supporters into the streets, while armed groups reposition, Sánchez-Garzoli warns of a real risk of political violence. She outlines de la Espriella's "iron fist" agenda: mega-prisons modeled on El Salvador's Nayib Bukele, reviving the controversial ESMAD riot police, and a "special urban defense bloc" that she fears could blur the line between state security and paramilitary activity, echoing Colombia's dark history. "Colombia can't return to the belief that problems can be solved through bullets," she says, paraphrasing Colombian human rights defender Leyner Palacios. The conversation explores the deeper social fractures driving these results: in Peru, divisions of race, class, and region between Lima and the neglected Andean provinces, alongside a "frozen" collective memory of the 1980s-90s internal armed conflict manipulated to smear the left as communist. In Colombia, urban-rural divides also shape perceptions of security and the peace process. Both guests anticipate closer alignment with Washington, though they distinguish ideological affinity from generous funding. Sánchez-Garzoli expects a "total reset" in U.S.-Colombia relations, possible joint operations, and migration cooperation including reports of a plan to facilitate deportations of Colombian asylum seekers. Burt notes U.S. concern over China's growing influence in Peru. Despite the grim outlook, both find grains of hope: in Peru, a tentative opposition alliance and a still-vibrant regional civil society; in Colombia, strong institutions, a diverse Congress, and a resilient press and civil society. The episode closes with a reflection that both presidents-elect, lacking strong bases, face the "Milei challenge" of governing without a coalition.
A water main break last night really underscored how thin this shell of civilization is. I talked about that among other things.
Oil prices remain under pressure as the new Iran blockade raises fresh questions about how long global supplies can hold up without another major disruption.Chuck Zodda and Marc Fandetti break down why the Strait of Hormuz remains a key risk for oil markets, how depleted reserves and record-high crack spreads are keeping pressure on gas prices, and why China's oil demand could quickly change the global supply picture. They also discuss the hidden volatility beneath the S&P 500, why labor force participation may point to a tighter jobs market than headline numbers suggest, how the coming Boomer wealth transfer could widen the gap between wealthy families and everyone else, and why Kevin Warsh is using his first major testimony to build credibility as an inflation fighter.
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of Embody Radio, I'm going back to when I was 8: the year my ballet teacher wrote across my report card that I'd never be a professional dancer because I didn't have "a dancer's body," to unpack not so much why ultra-thin culture keeps finding its way back into the mainstream, but how this round hits different than the OG Y2K so many of us came from. I get into why body trends are bottomless by design (there's no finish line, because the pursuit is the point, not the arrival) and why chasing thinness (or ANY body trend) was never really about the body. It was about a version of confidence that no trend can actually sell you. If you've ever wondered whether you should try a GLP-1 you don't medically need, or felt a pang watching everyone get smaller again, this one's for you. - For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram
Michael Peregrine, Retired Law Firm Corporate Governance Attorney and Chicago Tribune columnist, joins John Williams to talk about his latest column in the Tribune about Richard Speck on the murder anniversary.
Michael Peregrine, Retired Law Firm Corporate Governance Attorney and Chicago Tribune columnist, joins John Williams to talk about his latest column in the Tribune about Richard Speck on the murder anniversary.
Michael Peregrine, Retired Law Firm Corporate Governance Attorney and Chicago Tribune columnist, joins John Williams to talk about his latest column in the Tribune about Richard Speck on the murder anniversary.
BEEF As expected, beef pricing for middle meats is moving lower. Strips, ribeyes and tenderloins all coming off a bit from pre-holiday highs. I expect we will see this continue right to the end of the month. Grinds on the other hand are keeping prices high and will be moving higher. Ground beef is still the value in the beef complex even with advancing prices. Chucks and rounds will be coming off a bit, but don't expect too much from these primals as far as discounting. Beef production during the holiday shortened week was 458K head down from the prior week's 537K head and down compared to last year's holiday when the harvest was 474, keeping beef tight and expensive. Thin meats are a mixed bag; declines in briskets and sirloin flap while flank still has support pushing higher. With inventories tight, I'd recommend staying ahead of your needs, but you will see better pricing over the next few weeks. POULTRY We'll start talking about poultry with avian flu. Our good run has come to an end. Only one case reported, but it is 1.2 million egg layers in Utah removed from the food supply. Talking about current chicken market, wings are on fire moving up strongly for next week. Randoms and tenders are holding steady at least for next week. Production continues strong but demand is pushing this market. I don't expect chicken to take a big run up we should see a pretty steady market through the summer. GRAINS China is back to purchasing soybeans after the protracted tariff disruption, booking 132K metric tons with commitment to purchase 25M metric tons through 2028. Shooting started again with Iran; both those events turned a promising decline in soy oil right around with prices inching higher every day. Corn closed up at $4.48/bushel over last week's $4.31 close. Wheat is up across the board too. Though we have so much corn we'll not see much effect from this latest move higher, wheat could push flour pricing up. Right now, the action is in soy. PORK Pork bellies finally showing some direction closing at $132 up from last week's $119. We'll keep watching to see if this is an event or a trend, I'm betting trend, but I've been fooled a couple times this year, so let's see it play out. If this is the expected belly summer climb, now it when to buy bacon. Butts and ribs holding steady and a good value, loins actually moving a few cents lower makes a great value in protein. DAIRY The CME closed today with the block up 8, the barrel up 4 and butter moving down 2. This is the most active we've seen this trade in quite a while. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn
The Kill Screens take on Thin Jim and his Jimmies! Atom's love life gets messy, Aux finds religion, and Slug has strong opinions about health potion flavors. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content!Music / Sound Effects Include: "Neo Galaderon" by Emily Axford"The Red Fen" by Emily Axford"Aux" by Emily Axford"Cyberskitch" by Emily Axford"Slug" by Emily Axford"Jimmy's Tavern" by Emily Axford"Zone 3" by Emily Axford"The Twinkling Lights of Galaderon" by Emily AxfordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week's episode, the guys dive deep into all the offseason action so far. They start with the blockbuster Jaylen Brown trade, and why Boston pulled the trigger and what it means for Philly's roster next year. Next, they visit the Raptor's trade for Kawhi Leonard and whether that can materially change the Eastern Conference playoff race (25:02). Then, they discuss the Timberwolves' surprising move to acquire Lamelo Ball and what that does for their outlook moving forward (35:39). Next, they discuss the massive haul the Lakers gave for Walker Kessler and whether that is the right bet for them moving forward (50:27). They also touch on Lebron's free agency decision and where they think he should go (01:02:36). Last, they touch on the massive extension Donovan Mitchell signed with the Cavs (01:13:08) before wrapping up with their thoughts on some of the early performances in Summer League from the rookies (01:18:40).
This month, Darrin gives his thoughts on Supergirl, Chad reviews We Have a Ghost, Justin takes a step along The Thin Blue Line, and we all get traumatized remembering Optimus Prime's first death. Also, a weird connection between E.T. and Poltergeist. Download and listen today on Apple Podcasts, Spotify, iHeart, Amazon, Stitcher, Goodpods, and more of your favorite podcast services! Support our Extra Life effort for Children's Miracle Network Hospitals and maybe win yourself a big prize! Details: https://dd.extra-life.org/teams/73355 Interested in advertising? Want to be on the show? Reach out at geekcavepodcast@gmail.com
More adventures in parenting and beyond with Rob and Josh... This ep it's a bit of inbox correspondence from the listeners and some of the best bits from our guests this series while we take a short break. Back very soon with series 13!!! 1. John Bishop 2. Kamille 3. Harry Hill 4. Emma Doran Listen and / or watch the full episodes on Spotify. Parenting Hell is a Spotify Podcast, new video episodes available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the final episode of the Bath Rugby Plug, Gabriel and Tom are joined by Ruaridh McConnochie to look back on Bath's 25/26 season. The boys then look ahead to next year before reflecting on an incredible 8 year podcast journey. Thank you so much for your support over the seasons and continue to stick behind the boys through Thick and Thin. Over and out!
Prosecutors estimate the trial of Timothy Hudson in the death of Anna Kepner would take about seven days. For a first-degree murder case with an additional serious federal charge attached, that number raises a question worth examining: does it sound like a prosecution that's confident in a tight, clean case — or one that doesn't have as much to present as people assume? This look back, with defense attorney and former prosecutor Eric Faddis, puts that estimate under scrutiny alongside everything else the defense has done.Hudson's team reportedly requested the adult transfer themselves — a counterintuitive move for a sixteen-year-old facing life in federal prison. They entered the not guilty plea via a one-page filing without the defendant present. They're fighting to keep him free and asking for the same judge who released him in February to decide the detention question again. Faddis reads each choice for what it reveals.The prosecution's discovery includes the autopsy, body camera footage, and a cellphone data extraction from a phone identified only by initials that match the victim's father. Ship surveillance reportedly shows one person entering and exiting the stateroom. Anna's younger brother reportedly heard violent sounds from the locked cabin. The medical examiner ruled mechanical asphyxiation. But the defense is clearly building something — and Faddis examines what a prosecutor watching these moves would be most concerned about heading into trial. Hudson has pleaded not guilty. We revisit where the case stood at the time of our reporting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #CarnivalHorizon #TimothyHudson #EricFaddis #TrialEstimate #DefenseStrategy #FederalCourt #JusticeForAnna #TrueCrime #HiddenKillers
Does body weight matter more than fitness when it comes to living a longer, healthier life?In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relationship between body mass index (BMI), cardiorespiratory fitness, and mortality. The findings reinforce decades of research behind the "Fit-Fat Paradox": individuals who are physically fit—even if they are overweight—often have a lower risk of premature death than individuals who are lean but unfit.Luke breaks down what this research means for exercisers, explains why fitness and body weight are not the same thing, and discusses why improving your VO₂ max and muscle strength should be prioritized over simply chasing a lower number on the scale. He also examines why exercise is remarkably effective at improving fitness but relatively ineffective for weight loss—and why that's actually good news.If your goal is longevity, this episode offers an evidence-based perspective that may completely change how you think about health, fitness, and body composition.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
BEEF Beef production last week was 537K head, up from 526K the week prior. We are still in that zone of keeping supplies tight to keep pricing up. The animals that are processed have been in the feed lots longer, growing larger; current cattle are running almost 50 pounds heavier than this week last year. This trend will continue. We are at the big summer holiday. I do expect beef prices to settle once we get past Independence Day and a short production week. I do expect grinds to lead the beef complex this summer; demand will be strong and pricing will be supported by that demand. Another week and let's see if the middle meats will behave like they should in summer and move a bit lower. Thin meats, briskets, sirloin flap, skirts will be the wild card as it takes a lot of animals to fill one case; tight supplies just keep pressure on the pricing, but we could see some reset on thin meats if demand does not hold. All in all, stay ahead of your needs, but I wouldn't go too far out as I do think we'll see more favorable prices in the next few weeks. POULTRY Chicken production continues to outpace last year, but I do think we'll see a bit of a slowdown in production, not a pullback, but we've been running about 2% ahead of last year and I'm seeing some pullback to about 1% over last year. Enough to get some push under the market to keep prices supported. Wings are seeing good support and moving higher next week. Boneless skinless randoms up again next week, while tenders are lower again. A few weeks ago, tenders were well over the cost of random breasts; next week that flips as tenders decline and random breasts increase. Still, plenty of chicken and favorable pricing. GRAINS Corn continues in its narrow trading ban closing at $4.31 up from last week $4.19. We are finally seeing breaks in soy oil pricing; lower prices should be arriving in the next couple weeks to break this recent run up. Wheat is a mixed bag but mostly lower. PORK The great summer of the pork belly continues, closing today at $119. Up $3 from last week but still great pricing for this time of year. Butts, ribs and loins are all down a bit again as pork is ready to replace beef demand, but consumers have made the choice for chicken. Still pork is there and an excellent protein value. DAIRY Barrel and block both took the holiday off both moving less than ½ cent for the week, while butter took to moving higher, up 13 for the week. Markets will be closed on Friday, July 3. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn
Your clinic's website may look amazing, but if your pages don't provide enough useful information, they could be hurting your visibility in both Google and AI-powered search.This episode explains why thin content is one of the most common SEO mistakes healthcare practices make. You'll learn how Google and AI search tools like ChatGPT, Gemini, Perplexity, and Google AI Overviews evaluate your website, why short, generic pages struggle to rank, and what you can do to improve them.⚡ Episode webpage and show notes: https://propelyourcompany.com/thin-website-content-the-silent-seo-killer/Whether you're a chiropractor, physical therapist, dentist, medical spa, therapist, or another healthcare provider, you'll discover practical ways to strengthen your website content so it better answers patient questions, builds trust, and increases your chances of being found in both traditional search results and AI-generated recommendations.In this episode, you'll learn:What thin content is and why it hurts your rankingsHow Google and AI search platforms evaluate your websiteWhich pages should be expanded firstSimple ways to create content that attracts more patients without stuffing keywordsWhy better content leads to better visibility, more trust, and more appointmentsIf you want your clinic to be easier to find online, don't focus only on design. Make sure your content is giving Google, AI search engines, and potential patients a reason to choose your practice.Send in your questions. ❤ We'd love to hear from you!Webinar: The Hidden SEO Mistakes Costing Clinics Patients Right Now (And Easy Fixes You Can Start Making This Week)Save your spot: https://propelyourcompany.com/june/** Can't make it live? Register anyway. You'll get access to the limited-time replay. ***
We're back live Monday July 13. Sydney dating is rough and this story proves it. A man took a woman out for breakfast, she politely declined a second date, and he immediately asked her to transfer her half of the $38 bill. We get into the real question: who pays on a first date and what does it mean? Jermaine's theory is that whoever covers the bill is signalling there will be a next time. Listeners call in with their dating rules and one woman in Camden is absolutely eliminating men based on sunglass choice alone. Thin gold frames after dark? You are done before you started.See omnystudio.com/listener for privacy information.
Most founders are told to niche down and stay in one lane. But what happens when you have more than one passion — and the skills to build more than one thing? In this episode of Running With Wolves, Savannah sits down with Shannon Matson, founder of The Social Bungalow and Bungalow Coffee Co., to talk about the real mechanics of being a multi-passionate founder. How to know when your first business is ready to run without you. How to find the through line that ties completely different brands together. And why the permission to sit with a big decision — instead of jumping immediately — might be the most underrated business advice nobody is giving you. Here's what this episode covers: The "happy to be scrappy" era — what it looks like and why you can't skip it How to know when your plate is spinning well enough to add another one Why Shannon keeps The Social Bungalow and Bungalow Coffee Co. completely separate — and how she manages both The ism framework — finding the one thing that can carry across every audience and product you build Connect with Shannon on Instagram at @thesocialbungalow — https://www.instagram.com/thesocialbungalow — or visit thesocialbungalow.com. If you're in Vegas, stop by Bungalow Coffee Co. in the Arts District. Apply to work with Savannah HERE: http://bit.ly/applywlfpodcast or DM her on Instagram @itssavannahjordan ( / itssavannahjordan ) with your takeaway. multi-passionate founder, Shannon Matson, Social Bungalow, build multiple businesses, marketing strategy 2026, female founder, personal brand, ism framework
If your Cash-Based practice isn't growing as quickly as you'd like, it's natural to assume you may have a marketing, or sales, or retention problem. Maybe you need more referrals, better Facebook ads, or a stronger sales process. Sometimes that's true. But after coaching hundreds of practice owners over the years, I've found that many growth problems have little to do with those things… Quite often, they come down to bandwidth, focus, and whether your time is actually aligned with the goals you're trying to achieve. This episode came from a coaching conversation with a practice owner who felt like progress had stalled. What emerged wasn't a lead generation issue or a conversion problem. It was a bandwidth and focus problem, and I think it's one that quietly limits far more cash-based practice owners than most people realize. And before you leave this page, make sure you scroll down for this episode's free resource. It contains several ways successful cash practices increase perceived value and justify premium pricing without adding more visits or working longer hours. What You'll Learn in This Episode Why bandwidth problems often look like marketing problems Why many owners stay stuck despite working incredibly hard How to determine what deserves your attention and what doesn't Why niche clarity accelerates growth A simple exercise that can completely change your decision making hat other practice owners experienced after finally going all in USEFUL INFORMATION: Check out our course: CASH-BASED PRACTICE MASTERMIND
On this week's episode, the guys open by discussing the blockbuster trade between the Bucks and Heat, sending Giannis to Miami for a slew of players and picks. Then, they discuss the NBA draft and their overall thoughts - including the Wizards drafting AJ Dybantsa at 1 and the Kings drafting Acuff Jr. at 7. Finally, they touch on the new Trae Young and Austin Reaves contracts and whether their teams may potentially regret those deals down the line.
A caller with a history of paranormal encounters receives an urgent message from a loved one in a dream. Later, magical cats are at the center of a caller's dispute with her neighbors.Guest theme song by Michael Peloquin!Want to call in? Email your question to weirdheretohelp@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Evan Ellis highlights a razor-thin election in Peru between Keiko Fujimori and Roberto Sanchez, exposing deep national divisions over corruption and wealth distribution. The outcome is geopolitically significant, as China already maintains a massive foothold in Peru through control of critical infrastructure, including major ports, mines, and electricity. (14)1910
Give his regards to (off)-Broadway!! It's star of stage and screen Bryan Safi, whose show Are You Mad At Me? is making its off-B debut this summer at the Here Arts Center! And imagine that a man of so many talents took a weekend out of his busy schedule to travel with Mich to Mexico City! An amazing town where wonderful meals are the standard, hotels are pristine, the people are perfect, and the dads? Hot. But don't worry, we barely discuss that... rather the humor of it all, from cuck hotels with nary a lobby in sight to meals where the main color is BROWN and the lips are THIN. Mich has a leg-shaking stand-off with a Miññie Mouse, buys the stupidest shirt ever made in German history, and tricks Bryan into purchasing illegal Chinese headphones among many other things. So dip a toe in this ash pool and relax with an ep chock full of recommendations and, mainly, things to avoid. To hear this episode ad-free and watch video, head over to Patreon.com/michcoll. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Patrick K. O'Donnell describes how after destroying the guns, the Rangers of Dog, Easy, and Fox companies established a thin defensive line along the coastal road between Omaha and Utah beaches. Isolated and without the expected reinforcements from Force C, they faced immediate and ferocious German counterattacks. German doctrine emphasized immediate offensive response, and the Rangers soon found themselves fighting in shallow shell holes and hedgerows as hundreds of German troops charged their positions. The combat was brutal; several Rangers were captured or killed as the Germans overwhelmed portions of the L-shaped defensive perimeter. Ranger Elrod Petty, a tenacious combat soldier with a Browning Automatic Rifle (BAR), was instrumental in holding the line as men from other companies fell back in disarray. The situation was so dire that Lieutenant Colonel Trevor, a British commando observer, admitted he expected to be killed or taken prisoner by morning. The Rangers gathered any Americans they could find, including stray paratroopers from the 82nd and 101st Airborne divisions, to bolster their defenses. Relief finally arrived on June 8 when the 5th Ranger Battalion and elements of the 116th Infantry broke through from Omaha Beach. However, the link-up was marred by tragedy; because the isolated Rangers were using captured German MG42s due to a lack of American ammunition, the relief forces mistook them for the enemy, resulting in friendly fire casualties. (4)
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