Project Dream Big

Today's Roadmap- *A new analogy that will CHANGE your mindset on quitting *How quitting is detrimental to your progress and your impact on the world *4 things to ask yourself when you want to quit that will help you get back on track & keep going NOTES: Personal Development book I mentioned in the beginning- "I Hope I Screw this Up" by Kyle Cease Want to work with me & get support on health and fitness? Email me- hannahhebert315@gmail.com Come hang out with me on.. IG- @hanhebert Tiktok- @hanhebert Don't forget to hit that follow button and take a screenshot of this episode for your IG stories!

Today's Roadmap- *STORY TIME: Why I decided to go into teaching at first & how I came to that decision *WHY I blame my BRAIN when I quit something, don't try something new, and/or don't believe in myself *TIPS and TRICKS on how to kick your brain to the curb and just START accomplishing what you want to accomplish Come hang out with me on... Instagram- @hanhebert TikTok- @hanhebert

TODAY'S ROADMAP- *STORY TIME: Why I started hating my body in 2nd grade & how that hatred continued for way too long *WHY there is a difference between loving your body/body positivity verses wanting to better your health/working on feeling confident *TIPS and TRICKS on how to change your mindset & just feel better about your body Come hangout with me on... IG: @hanhebert TikTok: @hanhebert www.hanhebert.com/ ALSO if you want to be a part of the NEXT Restriction to Freedom Virtual Support Group, click on this link and apply! I will send you more deets after! https://hannahhebert.typeform.com/to/ajEaAk

Today's Roadmap- *We talk about the social struggles we've both had with our peers growing up and even now *Then we chat about when we decided we needed MORE than just your typical Personal Development & that we needed to level up *Lastly we discuss inaction and how it keeps us from going after our dreams, as well as the REAL struggle after college going into adulthood Tune in next week for PART 2 of our convo! Follow Han on... IG- @hanhebert TikTok- @hanhebert www.hanhebert.com Follow Rach on... IG- @rach_riley_

Today's Roadmap- *Our house buying story & how frustrating it was *What we did to make the process even better & how that simple shift changed everything *What I think we should make COOL and 3 steps on what to do to make it cool Come hang out with me on.. IG- @hanhebert TikTok- @hanhebert

Today's Roadmap- *What the 5 Second Rule is and how it works *Why our brains keep us from doing things as soon as we show ANY signs of uncertainty *Why the world would be a better place if we just all did the simple things we kept putting off Come hang out with me on... IG! @hanhebert Tik Tok@ @hanhebert www.hanhebert.com

Today's Roadmap- OUR FIRST INTERVIEW! Obviously it had to be with the one and only, Collin Coppinger! *What is it like dating/supporting someone you love who is going through a MAJOR personal journey *How you can support your loved ones in their journey AND make sure communication is there *Fun facts about Collin && a short convo about how we are so different in our every day views on life

Today's Roadmap- *What it is like living in your 20's in this decade and WHY it is stressful AF! *What you REALLY need to focus on in order to live a less stressful lifestyle *Things you need to forget about to live a fulfilling life as a 20-something year old Come hangout with me on... IG- @hanhebert TikTok- @hanhebert www.hanhebert.com

Today's Roadmap- *WHY you should have a CONSISTENT, ENERGY CREATING morning routine *How to create your OWN energy in the morning instead of waiting for it to come to you (PS it won't just come to you) *Other resources & tools to help YOU create your own PRODUCTIVITY driven morning routine Come hang out with me on... IG- @hanhebert TikTok- @hanhebert Snapchat- @hanhebert Twitter- @hanhebert "5 Second Rule" by Mel Robbins- https://www.amazon.com/Mel-Robbins-Second-Rule-%E3%80%902018%E3%80%91/dp/B07HC5X5CG/ref=pd_sbs_14_1/133-5808987-9859615?_encoding=UTF8&pd_rd_i=B07HC5X5CG&pd_rd_r=1b76a18c-c23d-476e-8ae1-4849885e6da5&pd_rd_w=T0wyj&pd_rd_wg=bphAs&pf_rd_p=bdd201df-734f-454e-883c-73b0d8ccd4c3&pf_rd_r=XST7X7DEQFX8ATK9E394&psc=1&refRID=XST7X7DEQFX8ATK9E394 "The Miracle Morning" by Hal Elrod- https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?crid=H0WFGNCTWCLL&keywords=the+miracle+morning&qid=1579001297&s=books&sprefix=the+miracle%2Cstripbooks%2C153&sr=1-3

FIRST EPISODE OF 2020 ROAD MAP! *What you are ALLOWED to do and feel after having a CRAPPY year in terms of accomplishing things *3 things I did in 2019 that kept me from crushing my 2019 dream board *HOW to crush EVERY GOAL you put your mind to in 2020 Come hang out with me on... Insta- @hanhebert TikTok- @hanhebert Snapchat- @hanhebert

Today's Roadmap- *EXCITING NEWS with our new PROJECT LAUNCH! *4 things women need to stop saying in 2020 when it comes to dating *A little history lesson on my past relationships and what I have learned from them Wanna sign up for the BACHELOR NATION themed fit challenge? Sign up here! https://hannahhebert.typeform.com/to/Gof5HP Come hang out with me on IG, TikTok, Twitter, or Snapchat! @hanhebert

Today's Roadmap- *Let's chat about the 3 TOP lessons I've learned over 2019 * && then let's talk about how we can use the lessons we've learned to MOVE ON and make 2020 THE BEST year ever *BONUS: Why I haven't posted a podcast in a few weeks

Today's Roadmap- *Lets dissect the phrase "self care" & talk about if it is actually important. *A little story about a vase and some water and how it changed the world. *3 tips and tricks on how to really dive deep into your OWN PERSONAL self care routine Come hang out with me on social media! IG- https://www.instagram.com/hanhebert/?hl=en Snapchat- https://www.snapchat.com/add/hanhebert Twitter- https://twitter.com/HanHebert TikTok- https://vm.tiktok.com/HPncHB/ Wanna see my favorite things on Amazon? Click here- https://www.amazon.com/hz/wishlist/ls/POOMQQQ9BWDZ?ref_=wl_share Check out my BEST FRIEND’S IG that I talked about on this episode: Naturally Intentional IG- http://www.instagram.com/naturallyintentional?igshid=2rb08ids7334 Wanna start a self love journey with me?! Click to fill out an application to join my virtual support group! https://hannahhebert.typeform.com/to/uMgTjp

Today's Roadmap- *My Fitting Room Shenanigans story from last week *Why it is important to KNOW and ENCOURAGE change within ours bodies *The difference between "body positivity" & just being downright unhealthy *Why you should not compare your body to someone else's Come hangout with me on IG, Twitter, Tiktok, and Snapchat! @hanhebert Wanna learn more about my virtual self love support groups? Shoot me an email- hannahhebert315@gmail.com OR fill out this application https://hannahhebert.typeform.com/to/uMgTjp

Today's Roadmap- *What is an "EGO" in the self-help world and how do we get one? *How to squash this whole idea of "outside validation" and why it is important. *4 tips and tricks on how to FIGHT && WIN against your ego EVERYTIME! (OH and we still have cool intro music) Come hang with me on... IG! @hanhebert Twitter! @hanhebert Tik Tok! @hanhebert Snapchat! @hanhebert Website! www.hanhebert.com

Today's Roadmap- *COOL NEW INTRO MUSIC/SCRIPT OMG IS IT AWESOME! *Why I compare my podcast to The Office and how my podcast is going to continue to be EVEN BETTER *How the life plan that I create when I was 5 didn't pan out & what I did instead *2 tips and tricks for you to use in your life if you find yourself not knowing what to do/not loving what you are doing/trying to stand on the path you made for yourself when you were little Come hang with me on: IG @hanhebert Tik Tok @hanhebert Snapchat @hanhebert Twitter @hanhebert

Today's Roadmap- *How to feel wicked empowered with your body and why it is important to KNOW your body, from the inside out. *How I feel about "diets" and "trying to get skinny." *4 tips and tricks on how to actually learn more about your body and use it to your advantage. Come hang with me on IG! @hanhebert Tiktok! @hanhebert Snapchat! @hanhebert Twitter! @hanhebert

Today's Roadmap- *Why you should have the mentality of "do than learn" and not "learn than do." *Why you should get excited about the middle part of a journey and failure. *Why YOU are getting in your OWN way of your dreams. Hang out with me on.. IG: @hanhebert Twitter: @hanhebert TikTok: @hanhebert Snapchat: @hanhebert www.hanhebert.com

Today's Roadmap- *Why the haters come out and play when you start to see some sort of success and start to put yourself out there. *My experience with haters and critics when I started using social media to empower and inspire others in college. *4 tips and tricks on how to FACE the HATERS and CRITICS Come hang out with me on IG! @hanhebert Or Twitter! @hanhebert Or Tik Tok! @hanhebert Or Snapchat! @hanhebert

Today's Roadmap- *Why we should be more like Harry Potter *The first time I had experienced true fear and how I grew my "bravery muscle" by facing it. *3 tips and tricks on how to FACE your fears and be okay with failing along the way Come hang with me on IG! @hanhebert Binge Podcast Harry Potter Podcast- https://podcasts.apple.com/us/podcast/binge-mode-harry-potter-trailer/id1461322372?i=1000436501881 "5 Second Rule" by Mel Robbins on Amazon- https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=asc_df_1682612384/?tag=hyprod-20&linkCode=df0&hvadid=312009828129&hvpos=1o1&hvnetw=g&hvrand=7666139055094066147&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1018794&hvtargid=pla-365326641339&psc=1

Today's Roadmap- *My most recent "fail" at reaching a certain goal in my business && how it effected my whole month *Three things you should ask yourself when you miss a major goal or feel like you've failed to make yourself feel like less of a failure *Why failing is actually important! Come hang with me on IG: @hanhebert Shop my favs on Amazon! https://www.amazon.com/hz/wishlist/ls/POOMQQQ9BWDZ?ref_=wl_share

Today's Roadmap- *Tough Love Sesh- How Time and Monday shouldn't be an issue when it comes to health and wellness *But even if it is, I give you the 6 cheap and not so time consuming small changes I made when I was in college to get healthier *Why you should focus on small changes over a long period of time vs. big changes all at once Come hang with me on IG: @hanhebert && @hashtagprojectdreambig

Today's Roadmap- *How I have been in a funk for the past couple weeks. *Why getting into funks are okay and how you should give yourself some more grace. *How I got out of my funk and my top 3 tips on how you can get out of your own funk. EmpowerHER podcast about changing your WHY- https://podcasts.apple.com/us/podcast/purpose-driven-action/id1444456380?i=1000426920508 Come hang out with me on IG @hanhebert and share this podcast with your friends on your IG stories! Podcast IG- @hashtagprojectdreambig

Today's Roadmap- *Why it is more important to be a MASSIVE action taker than a MASSIVE dreamer. *How important it is to enjoy and share the whole journey, not just the beginning and end. *4 Tips on how to go after your dream and take action, even when you aren't sure what to do next. Last week's podcast on "How to Celebrate Everything"- https://podcasts.apple.com/us/podcast/6-feeling-unsuccessful-lately-quit-looking-at-just/id1473875744?i=1000446414343 Mel Robbin's "5 Second Rule" on Amazon- https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Come hang out with me on IG! @hanhebert

Today's Roadmap- *Why success is important in whatever journey(s) you are on. *How focusing on the numbers of your journey(s) keep you from feeling successful *4 tips on how to find the small wins/victories every single day when the numbers aren't showing up in your journey(s) Come hang out with me on IG! @hanhebert @hashtagprojectdreambig

Today’s Roadmap- *What happened when I quit my teaching job in terms of schedule and why I am now busier than ever. *How the idea of being “so busy” has changed over the years and why it isn’t cool anymore. *4 things you’ve got to make sure you do everyday, even when you are busy. Come hang with me on Instagram @hanhebert and share this podcast with your friends!

Today's Roadmap- *Why you've gotta stop listening to your inner mean girl when you see someone rocking it on social media *The 3 questions you can ask yourself when you start to compare yourself to other girlies to stop your inner mean girl from chatting *Find me on Insta! @hanhebert

Today's Roadmap- *How my trip to the beach quickly turned into a battle with my inner mean girl *Why I feel like we should TRULY be nicer to ourselves in a bikini *What I think our duty is when it comes to "societal body expectation and standards" for future generations Come hang with me on Instagram! @hanhebert

Today's Roadmap *What I think about journaling and how it can help you, personally and professionally *5 tips on what to write about when you are starting to journal "True You" Guided Journal on Amazon- https://www.amazon.com/True-You-Discovery-Journal-Curious/dp/1973275139/ref=sr_1_2?keywords=true+you+journal&qid=1563838389&s=gateway&sr=8-2 Come connect with me- Instagram- @hanhebert or www.hanhebert.com

Today's Roadmap- *Announcement of some EXCITING NEWS! *Why we feel guilt when we are on a self love journey *Why it is important to GET PAST the feeling *Things you can do while for self care if you are starting a self love journey OR want to add more to your own journey