Podcasts about crappy

This week on Crappy Hour, we have the honor of laughing with the incomparable Alison Roman (Instagram: @alisoneroman)! We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe your marriage isn't where you want it. Your wife isn't connecting with you physically or emotionally…Or maybe you're facing separation or divorce.Maybe your kids are driving you crazy with their disrespect, ignoring or other issues.Or, maybe there are other things that are just crap right now.Well, it could very well be that this is just the manure time.The stinky, gross time that is required for growth.It's not fun. It's terrible.But, if you can stay consistent through it…A beautiful garden is on the other side.Watch on YouTube here. Dr. Mike P.S. Let's work together to become Grounded Leaders of ourselves, our families, and our work by becoming connected to The Vine and each other. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-leadership

Hour 1 of A&G features... Crappy health insurance, Jack's tree, Macaulay Culkin & doll babies Katie Green's Headlines! Ukraine/Russia war & corruption Mailbag! See omnystudio.com/listener for privacy information.

PARENT PANEL: I Refuse To Put My Kid's Crappy Ornaments On My Beautiful Christmas Tree... full 522 Tue, 09 Dec 2025 14:57:43 +0000 cR6rOXQPUV5ZGbIa4Xj58loS61qelkif christmas,family,parenting,ornaments,parent panel,music,society & culture,news Kramer & Jess On Demand Podcast christmas,family,parenting,ornaments,parent panel,music,society & culture,news PARENT PANEL: I Refuse To Put My Kid's Crappy Ornaments On My Beautiful Christmas Tree... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False htt

Hour 1 of A&G features... Crappy health insurance, Jack's tree, Macaulay Culkin & doll babies Katie Green's Headlines! Ukraine/Russia war & corruption Mailbag! See omnystudio.com/listener for privacy information.

On Wednesday's "Drivetime with DeRusha".... 3pm Hour: can we please stop claiming our political opponents said something they CLEARLY didn't say?! And Tracy Perlman talks about why Gen Z is going broke trying to look "rich"? 4pm Hour: is MN too generous? Are we creating our own fraud issues? Then attorney Chris Madel talks about why he's running for Governor. 5pm Hour: On the "DeRush-Hour" Jason goes in depth with the St. Paul Downtown Alliance about their latest effort to improve the capitol city. Then what's grinding your gears this week? It's time to vent on ENOUGH!!!

This week on Crappy Hour, Kandi and Todd call it quits, Porsha comes out with a new girlfriend, Mia gets thrown in the clink, and Leah finally admits that she's the problem it's her. We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t about fixing the past, but teaching your body that it’s safe now? In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love, and live as adults. Anna shares her journey of growing up in chaos, learning to recognize the lasting effects of trauma, and discovering the tools to calm her dysregulated nervous system. Together, Radhi and Anna explore the deep link between childhood pain and adult disconnection—and how learning to regulate your body can transform how you experience love, safety, and belonging. They unpack why traditional talk therapy doesn’t always reach the root of trauma, how emotional neglect can manifest as anxiety and isolation, and the small daily practices that help rebuild connection from the inside out. This isn’t just a conversation about childhood—it’s about learning to feel safe in your own body again. In this episode, you’ll learn: What emotional dysregulation really is—and how to recognize it in yourself How early trauma impacts the nervous system and adult relationships Why connection can feel uncomfortable after an unsafe childhood Practical tools to regulate your emotions and calm your body How writing and self-reflection can help rewire your brain for safety Why healing starts with awareness, not blame If you’ve ever felt stuck in old patterns, distant from yourself, or unsure how to feel safe with others, this episode is your reminder: your body remembers—but it can also relearn. Follow Anna: https://crappychildhoodfairy.com/ https://www.youtube.com/CrappyChildhoodFairy https://www.instagram.com/crappychildhoodfairy/ https://www.linkedin.com/in/anna-runkle-baa9778 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

12-01-25 - WWBD - His Best Friend Just Told Him He's Bisexual And Asks How To Handle It - His Dad Is A Crappy Holiday Houseguest - He Thinks He Gave A Woman Herpes 7yrs Ago Should He Tell HerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-01-25 - WWBD - His Best Friend Just Told Him He's Bisexual And Asks How To Handle It - His Dad Is A Crappy Holiday Houseguest - He Thinks He Gave A Woman Herpes 7yrs Ago Should He Tell HerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you "tattle" on this person if it was causing more work for you?See omnystudio.com/listener for privacy information.

We just got back from BravoCon and are here to break it down with our friends Courtney and Mary from Two Judgey Girls! We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Cody talks about living in mediocrity, strange addictions, and reviews Happy Gilmore 2 and Weapons

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn't working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong.For more about Anna: https://crappychildhoodfairy.com https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ https://twitter.com/cchildhoodfairy https://www.hayhouse.com/shop-by-topic/relationships/parenting/connectability-hardcover?srsltid=AfmBOop3l4ofaw9DeUdvL23mV2AhKbiznZ3InNUl4I6eKHklyLKNMhAQ https://www.hayhouse.com/re-regulated-hardcover?srsltid=AfmBOoqaOonBYV6agjPSXfIEftToqSPXLocThpF0OcqUmEBB25om6bHHPaul mentioned a book that a listener recommended called A World Made By Hand by James Howard Kuntsler.Paul also mentioned a new podcast called Brain Stories. You can find it at www.BrainStoriesProductions.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BT recounts his shocking experience at the Jets game, where the parking attendant was "embarrassed" to charge him $100—a price Sal heard was a mid-season hike from the Giants' $60 rate. He rages against the Jets' greed for charging fans so much to see such a miserable product, declaring he would "never pay $100 to park anywhere" again on principle. The conversation also takes a surprising turn as Tierney defends MetLife Stadium, arguing it's "not nearly as bad as we make it out to be" once you are inside, noting the positive atmosphere during the Nick Mangold tribute. The hosts also touch on the astronomical cost of stadium food and the ever-present dilemma of whether to draft a quarterback for the struggling New York teams.

Busy week in Bravo headlines! Wendy comes for the cops in her case, RHOC releases some fiery reunion clips, RHOA starts shooting and Jen Aydin is shocked that she's not asked back to RHONJ. We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Crappy DiaperRandom FactsChristmas DecorationsFake NewsCash is cringeHalsey Claps BackRonald McDonald Auction AppMarry, Kill or Mate - Snoop Dogg – Post Malone – Jack BlackTrivia at Pour 54Quarter Pounder turns 30That's a Great QuestionMWBFBeverly hills ninjaRush Interview Questions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

This week we are back with another deadly poison and true crime case, this time featuring an old favorite - Hemlock! If you like fun facts, folklore, or story heavy episodes, this one is for you! PS- sorry it is late! Between the technical difficulties and health issues it was starting to feel like this one might never see the light of day, but here we are! And we'll be back next week with an episode filled with plant secrets, botany drama, and a salacious scheme from rival businesses..I promise it will be worth the wait.

In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels like a pro. We break down how whey protein is made, why it’s the most potent and bioavailable protein powder, and why it’s far superior to plant-based sources. I also tackle the myths around protein timing and protein bars: you don’t need protein on the go—the goal is adequate protein intake averaged over time, about one gram per pound of ideal body weight. Protein is the foundation for muscle, organ health, and overall performance, while carbs and fats serve mainly as energy. I compare B.rad Whey Protein Isolate + Creatine Superfuel to a competitor product loaded with processed additives, artificial sweeteners, and flavor chemicals. I explain the difference between whey protein concentrate, isolate, milk protein isolate, casein, and egg white protein—covering digestibility, nutrient density, and potential digestive issues. We also discuss why a few grams of natural sugar in protein is better than chemically intense sweeteners for performance and recovery. Finally, I share my approach to sourcing animal-based proteins—pasture-raised eggs, ground beef, and affordable grass-fed steaks—and why combining these with a clean, high-quality whey protein powder gives you the building blocks for health, muscle, and longevity. If you want to navigate the supplement world safely, skip the junk, and prioritize truly effective protein, this episode is for you. TIMESTAMPS: We are looking at the good and bad of supplementation. [01:10] We don't need protein on the go. We need to average an adequate amount of protein intake over the long term. [02:18] Over the years, we have learned that one gram of protein per pound of ideal body weight is recommended. [05:20] When you think about the protein bars that are on the market, realize that there is a large amount of processing involved in making them. [09:50] Learn to read labels and know what they mean. [15:22] Sunflower lecithin is a natural fat used as an emulsifier in protein powders. [16:25] Compare other protein powders that have been processed. [17:18] What is whey and how is it made? [19:34] The term milk protein isolate lets you know you can consume it even if you have lactose problems. It depends on how lactose intolerant you are. [33:04] The egg yolk is one of the most nutritious sources of energy on the planet. [35:03] There is no reason to consume a product loaded with chemicals when you can get some product using natural ingredients. [39:35] A small amount of sugar is burned in the cell for energy during your active life. [40:36] Commodity dark chocolate that you find in popular brands doesn't compare in quality with the high-quality artisan bean to bar chocolate. [46:40] Wine is the only product in the United States that is not required to put all the added ingredients on the label. [49:11] If you're gonna put something into your body that's in supplemental concentrated form, make sure you navigate to the cleanest, purest product. [53:19] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Framingham Study Askinosie Chocolate Shawn Askinosie podcast Todd White, Dry Farm Wine podcast DryFarmWines.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!

In this week's episode of Penalty Box Radio, Shaun Smith and Ann Kimmel discuss the happy and the crappy for Nashville this past PBR week, the Preds' penalty troubles and their offensive woes to start the season.

Let us know what you think - text the show!On this week's show:Happy National Cat Day Lawsuit over food stamp fundingMontpelier giving away land to a developerBurlington micro-theaterNew downtown homeless shelterScott's safety planDebacle at Hyde Park electricUVM Health's children's hospital receives $25 million donation (47:10) Break music:  The Rear Defrosters - Barstool Thinkerhttps://songsofmichaelroberts.bandcamp.com/track/barstool-thinker More peepers at StoweSinking Houseboat at Lake WilloughbyThis you, Glo? Milton woman urges neighbors to Buy NothingFinally - bus driver license reciprocityVermont Sake(1:13:16) Break music: The Obvious Tells - Not in Our Citieshttps://theobvioustells.bandcamp.com/track/not-in-our-cities Scumbag map100 lbs of cocaine seized at Canada borderSuspicious bag found in Irasburg, VT VT hacker avoids jail time Troy man using fake hundred dolla billsWhatchu know bout Troy, VT?High speed chase in St. JThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Find me on Instagram.@Tej.Talks.DM me, MASTERMIND. Hosted on Acast. See acast.com/privacy for more information.

COURTNEY'S VERY CRAPPY MORNING by 101.9POR

Hour 1 of A&G features... NBA coach arrested for cheating, sports betting & English history Katie Green's Headlines! Ai employees working 100 hour weeks Mailbags! See omnystudio.com/listener for privacy information.

Hour 1 of A&G features... NBA coach arrested for cheating, sports betting & English history Katie Green's Headlines! Ai employees working 100 hour weeks Mailbags! See omnystudio.com/listener for privacy information.

Real Housewives of Miami alum Lea Black @leablackmiami joins us to update us on her life, her skincare products, and goss. We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi. In today episode of Even More News, Katy, Cody and Jonathan talk about the large protests that took place across the country and Trump and friends' not so measured responses to them. They also discuss the continued bombing of boats in the Caribbean and the pardoning of George Santos. As always, we recorded right before that big thing that happened.NOTE: Monday's AWS outage impacted our ability to record video so today's episode is audio-only. We'll be back with video next time, assuming they fix the cloud.Pluto TV. Stream Now. Pay Never.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny has a brand new invention to track our bathroom habits, Bailey recounts some of the crazy characters she's seen on Hinge, and more!

Jenny has a brand new invention to track our bathroom habits, Bailey recounts some of the crazy characters she's seen on Hinge, and more!

Jenny has a brand new invention to track our bathroom habits, Bailey recounts some of the crazy characters she's seen on Hinge, and more!

This week Dante and Harry Discuss:Another relationship guru giving dumb dating advice to men, why it's dangerous, and what guys should actually do. New episodes of Man School 202 available every MondaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Dante and Harry Discuss:Another relationship guru giving dumb dating advice to men, why it's dangerous, and what guys should actually do. New episodes of Man School 202 available every MondaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have never listened to a recap/prediction show from the Can Crushers Wrestling Podcast, this one will give you a "special" feeling of what craziness Sir Michael Jenks & Mark "The Mark" bring to the show. After discussing nearly everything under the sun, these two knuckleheads get to pro wrestling from Perth and then fast track to making their predictions for AEW's Wrestle Dream PPV. Who will be the Can Crushers Predictions Champion after the smoke clears?!WWE Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Can Crushers Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The biggest diva in outdoor content creation, Mike's Crappy Fishing, had graced the boys with a visit to the Bass and Brews Podcast. This man has the realest take on beginner fishing and you just gotta listen. 

What would you do for 10k/day? What about 50k? 100k? What lengths are you willing to go? Find out today.. PS. We literally had this convo after we ate at a BBQ Place.. Enjoy Youtube: https://youtu.be/zVbHZ42SE8oAdvertising Inquiries: https://redcircle.com/brands

Retired agent John McMurtrie reviews his police corruption investigation where drug dealers operating in Eufaula, Alabama, complained about being extorted by members of the Eufaula Police Department. The dealers cooperated and made consensual recordings that led to the arrest and conviction of a police captain, his lieutenant, and the local district attorney for the extortion scheme. John also reviews the worst assignment of his FBI career, serving a warrant to search the contents of a septic tank. John McMurtrie served in the FBI for over 28 years.  Check out episode show notes, photos, and related articles: https://jerriwilliams.com/373-john-mcmurtrie-eufaula-police-corruption-crappy-murder-lead/     Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL  Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggested to practice your reregulation practices more than once a day, at regular times. Listen in for more of Anna's wisdom and improve your healing practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Anxiety Relief2:21 The Importance of Consistent Practice3:58 Understanding Dysregulation and Connection4:54 Exploring Connectability6:47 Navigating Relationships and Triggers8:26 Setting Boundaries for Healthy Connections11:10 Covert Avoidance and Its Impacts13:08 Letting Go and Emotional Freedom15:17 Offering Hope and Healing20:35 Resources for Continued GrowthSummaryIn this episode of the Anxiety Coaches Podcast, I explore the concept of triggers—those moments that can thrust us into a state of emotional dysregulation. Personal experiences, such as external noises or criticism, can disrupt our mental clarity and focus, prompting discussions about the necessity of developing consistent techniques to regain calmness. Drawing from my journey, I emphasize that regular practices, much like writing or meditation, can significantly enhance emotional stability. It took years for me to establish a twice-daily routine, particularly during times of distress, fostering an inner sense of calm that gradually became second nature.We delve deeper into the philosophical elements of emotional healing and connectability, particularly in the context of trauma and its profound impact on our ability to form relationships. I share my own struggles with connection, especially in social settings where I often felt out of place. This journey of self-discovery has led me to coin the term "connectability," which captures the essence of learning to connect authentically with oneself and others. I discuss the barriers that may hinder our ability to relate to others, particularly for those who have experienced trauma or who fall within the neurodivergent spectrum.Through our conversation, I stress that establishing healthy boundaries is crucial for fostering strong relationships. Many of us carry past scars that make us susceptible to emotional dysfunction in our interactions. I share that it's vital to recognize overt and covert forms of avoidance, whether by keeping distance from emotionally available individuals or using distractions like phone screens to escape social pressure. Recognizing these patterns is the first step toward meaningful connection.#trauma, #anxiety, #cptsd, #healing, #mentalhealth, #selfhelp, #dysregulation, #triggers, #connectability, #boundaries, #avoidance, #nervoussystem, #crappychildhoodfairy, #podcast, #recovery, #emotions, #personalgrowth, #mindbody, #traumainformed, #innerpeace, #calm, #vagusnerve, #selfcare, #journaling, #codependency, #relationaltrauma, #childhoodtrauma, #emotionalintelligence, #connect, #overwhelmed, #liferevolution, #complexPTSD, #neurodiversity, #ACP, #AnxietyCoachesPodcast, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Everything Is the Best, I sit down with Crappy Childhood Fairy—aka Anna Runkle—to talk about practical recovery for adults who grew up with chaos, neglect, or inconsistency. We get specific about how trauma shows up in daily life (overreacting, shutdowns, people-pleasing, money and relationship spirals) and how to interrupt those patterns with simple, repeatable tools.Anna—an Oakland resident and Berkeley native—has shown people how to heal symptoms of childhood trauma for nearly thirty years. Known to more than a million followers across platforms (including ~929K YouTube subscribers and 78M+ views), she's a survivor herself, and her methods are changing lives every day.We also dive into her forthcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House; October 7, 2025). Anna explains why a haunting sense of disconnection is an almost universal adult symptom of childhood trauma (and increasingly common even for those with “normal” childhoods), and how to rebuild connection with clear, doable practices.You'll learn:A plain-language framework for nervous system dysregulation—and how to come back onlineThe two-part daily practice (brief writing + short meditation) to reduce reactivity in under 20 minutesHow to spot “trauma time,” respond to triggers (yes, even unanswered texts), and choose self-compassion over withdrawalScripts and boundaries to rebuild trust, navigate conflict, and “read the room” without shameWhy consistency—not perfection—creates the conditions for real connectionAbout the book:In Connectability, Anna offers research-backed lessons, self-reflection prompts, and daily connection plans to help you: notice early signs of dysregulation, lean into healthy vulnerability, set confident boundaries, master the art of apologizing, and build the kind of close, reliable relationships that support lifelong well-being. It's a hopeful, practical path for anyone who struggles with people—whether you have a trauma history or simply carry old connection wounds in a lonely era.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered place of peace and calm.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Anxiety Coaches Podcast1:10 Understanding Dysregulation4:49 The Importance of Regulation Techniques7:01 Simple Activities for Re-regulation8:58 Personal Stories of Dysregulation10:53 The Role of Writing in Healing15:17 Therapeutic Writing Practices16:13 Spiritual Aspects of Writing19:00 Navigating Trauma and Resentment21:04 Conclusion and Next StepsSummaryIn this episode of the Anxiety Coaches Podcast, I continue my engaging conversation with Anna Runkle, also known as the Crappy Childhood Fairy. We're delving into the essential topic of emotional dysregulation—a common challenge for many, especially those who have experienced trauma or anxiety. I emphasize that it's normal to encounter dysregulation, but for individuals with a traumatic background, it can be more frequent and intense, often making it feel insurmountable. We discuss practical signs of dysregulation that listeners might recognize in themselves, such as feeling disconnected from their environment, losing track of time, or experiencing an inability to make sound judgment.As we navigate through these concepts, Anna shares her experiences and insights on identifying dysregulation. She articulates how feelings of frustration manifest in everyday situations, like tripping over things or struggling with routine tasks, emphasizing that these occurrences can stem from deeper emotional turmoil. Through her personal anecdotes, I highlight the crucial distinction between healthy emotional responses and those that lead to self-sabotage, cautioning listeners to avoid making life-altering decisions when in a dysregulated state.We also explore collective healing practices, such as movement and group activities, that can serve as forms of re-regulation. Anna discusses how these practices, whether through something as structured as military drills or as playful as community dancing, can help restore a sense of calm and connection among individuals. She emphasizes that nature also plays a vital role, and simple habits like taking walks or gardening can significantly aid in grounding oneself and rebuilding that much-needed attunement to our surroundings.#Dysregulation #TraumaHealing #AnxietyRelief #CPTSD #CrappyChildhoodFairy #AnnaRunkle #AnxietyCoachesPodcast #NervousSystemRegulation #ExpressiveWriting #HealingJourney #EmotionalDysregulation #MentalHealth #TraumaSymptoms #Dissociation #BrainFog #EmotionalOutbursts #FeelingNumb #ParalyzedByFear #SelfSabotage #TraumaTriggers #FeelingOverwhelmed #Detachment #MindfulnessPractice #SelfAwareness #StressRelief #PersonalGrowth #WritingTherapy #JournalingPrompts #DailyPractice #Pennebaker #TraumaRelease #CopingSkills #MindBodyConnection #MovementTherapy #SomaticHealing #NatureTherapy #GroundingTechniques #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  Be honest. You secretly love how much you can endure. Like it's a badge of honour that you can take on more, stay longer, push harder, and still (kinda) look put together? But here's the kicker: What if that “unstoppable drive” isn't grit at all? What if it's your nervous system running on a decades-old operating system — one that learned, way back when, that proving yourself was the only way to stay safe, loved, or valuable? That would explain some things, wouldn't it? Like why you: Secretly check emails on holiday… in the bathroom… while everyone else is having fun. Stay in jobs, relationships, and projects way past their expiry date because nobody's gonna underestimate you. Celebrate big wins by immediately asking, “Cool, what's next?” instead of, you know, celebrating. If you're nodding (and maybe wincing), this episode is your mirror. I'm joined by Anna Runkle (aka The Crappy Childhood Fairy, YouTube queen, and new author of Re-Regulated) and Dr Sarah Madigan, psychologist extraordinaire, to ask one big question: What's really driving your drive? We'll poke at the shiny, high-achiever veneer and ask whether your ambition is actually joy-fuelled — or just a trauma pattern in designer shoes. You'll learn: How over-achievement can be a sneaky trauma response (and why that doesn't make you “broken”). The surprising body tells that your drive has tipped from energising to dysregulating. Why noticing your patterns is the most subversive act of self-preservation you can do. How to make your ambition sustainable instead of soul-scorching. This is not about “fixing” your drive. It's about untangling it, so it stops running you into the ground and starts fuelling the life you actually want. If you've ever asked yourself, “Why am I like this?” — press play.   LINKS Anna Runkle's website, book(s), and free resource she mentions Dr Sarah Madigan's website Dr Sarah Madigan was a guest on episode 63 of Enough, the Podcast Listen HERE The Three Circles Model by Paul Gilbert What's Driving Your Drive QUIZ      

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now and into the future. Listen in for Anna's interesting story and invaluable advice, find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Crappy Childhood Fairy2:38 Anna's Journey Through Trauma6:19 The Impact of PTSD13:13 Techniques for Healing19:05 Finding Peace Through Writing22:42 Embracing the Hand We're DealtSummaryAnna Runkle, known as the "crappy childhood fairy," joins the Anxiety Coaches Podcast to discuss her journey of healing from childhood trauma and her innovative approaches to overcoming the adverse effects of such experiences. With a significant online following, Anna has dedicated over three decades to helping those affected by childhood trauma, enabling them to lead happier, more fulfilling lives. Her forthcoming book, "Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel, at Last, Like You Belong," focuses on overcoming feelings of disconnection—a common issue both among trauma survivors and those with normal childhoods. Anna highlights that many individuals crave connection and understanding but often feel isolated, leading to loneliness and strained relationships.During the discussion, Anna shares her personal background of growing up in a commune with a mother plagued by addiction, which subjected her and her family to violence, poverty, and neglect. Despite these challenges, she managed to remain a high-functioning student throughout her childhood and early adulthood. However, a series of traumatic events in her 30s, including the death of her mother, a serious heartbreak, and a violent attack, left her with profound psychological effects, specifically post-traumatic stress disorder (PTSD). At that time, the concept of PTSD was not well understood outside military contexts, leaving Anna feeling isolated and struggling with her mental health amidst overwhelming shame and fear.In her conversation with Gina Ryan, Anna explains the significant misdiagnosis of childhood trauma symptoms, revealing her struggle with emotional dysregulation and her eventual journey to recovery. After initially finding therapy unhelpful, Anna serendipitously discovered effective techniques for managing her anxiety and depression through support from a friend who had also endured severe life struggles. These techniques, which included writing down her anxious and angry thoughts and feelings—effectively releasing them—and practicing meditation, became transformative tools for her.#CPTSD, #ComplexPTSD, #ChildhoodTrauma, #TraumaHealing, #Dysregulation, #NeurologicalDysregulation, #EmotionalRegulation, #Connectability, #Disconnection, #Isolation, #AnnaRunkle, #CrappyChildhoodFairy, #AnxietyCoachesPodcast, #DailyPractice, #Reregulated, #ReRegulation, #TraumaRecovery, #HealingTechniques, #SelfHelp, #LifeSkills, #SocialSkills, #Meditation, #AnxietyRelief, #MentalHealth, #SelfCare, #PersonalGrowth, #HealingJourney, #InnerPeace, #Belonging, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wedding bells rang in Orange County when Alexis married Johnny J and Shannon's face money paid for it, Scheana and Lala are spatting, and Special Forces is testing the Bravo people. We go live every other Monday at 5:30 PT at Patreon.com/watchwhatcrappens and youtube.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in Bravo headlines, casting rumors are swirling for RHONJ and RHONY and Jen Shah forgives Andy for saying she probably won't be coming back to the network. We go live every other Monday at 530 PM Pacific! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Join us live every other Monday at 5:30 PT on YouTube and Patreon! YouTube.com/watchwhatcrappens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go live at 5:30 PT! This week in Bravo headlines, things are getting messier on RHOC, GG and Brittany get into a spat over baby bump questions, and Carl gets SOFT. We go live every other Monday at 530 PM Pacific! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Join us live every other Monday at 5:30 PT on YouTube and Patreon! YouTube.com/watchwhatcrappens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been a crazy couple of weeks in the Bravosphere. Jax has been accused of love bombing, Stefanie is making sure everyone keeps their gossip about her to a minimum, and Sonjarita's home has been turned into a sober living facility. The world is ending, basically. We go live every other Monday at 530 PM Pacific! Join us live every other Monday at 5:30 PT on YouTube and Patreon! YouTube.com/watchwhatcrappens Patreon.com/watchwhatcrappens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in Bravo news, Dorit is writing a book, Brandy has named her face worm, Gretchen caught being a bigot, Carl has a secret name, and Heather responds to allegations that she researched Katie. Join us live every other Monday at 5:30 PT on YouTube and Patreon! YouTube.com/watchwhatcrappens Patreon.com/watchwhatcrappens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.