Podcasts about Everytime

A behavioral expert who trains Navy SEALs and CIA operatives created a 20-point test that detects psychological manipulation with mathematical precision. Chase Hughes recently appeared on Shawn Ryan's podcast to discuss this system, and the same patterns appear in government propaganda, corporate deception, and social media algorithms. From a teenage girl's testimony that sold the Gulf War to Big Tobacco's forty-year lie, the scoring system reveals when you're being controlled. The formula works on anything—news coverage, corporate messaging, even the controversies you're arguing about right now. But once you learn to spot manipulation everywhere, you face a different danger. Foreign adversaries benefit when Americans trust nothing and question everything so intensely they can't function. The tool shows you how information is delivered. Deciding what's true is still your job. https://www.youtube.com/watch?v=X46H1dEADJU

Tired of writing emails no one reads…or worse, emails no one clicks? Daniel and Jay break down an email tactic that's stupid simple but wildly underrated: how using animated GIFs can instantly lift your click-through rates and make any email impossible to ignore. They explain why GIFs still outperform video in email, how to theme them for maximum relevance (especially during November–December), and how AI + free tools like Canva make creating them a three-minute job, even if you “don't know what you're doing.” They break down: > Why animated GIFs consistently boost click-throughs by 20% > The seasonal window where GIF performance skyrockets > How AI can create, crop, and embed GIFs for you instantly If you're a Marketer looking for an easy way to boost email performance this quarter, this one's for you.

“Send us a Hey Now!”It's an off week before we head to Vegas so this week we decided to take a look at a season that has a few things in common with this season.The 2007 season saw McLaren end up with two number one drivers who battled each other for the title whilst also trying to fend off a driver from another team!Sound familiar?We look at a number of other things that took place that year as there was a LOT of talking points that came up that season.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault        https://www.youtube.com/watch?v=WQiOzFTKIAQ. Unearth Your Greatness | Adrian Newey on the Craft of Racecar Design. Aston Martin Aramco F1 Team. 11 mins. https://www.youtube.com/watch?v=Us0dyphXd4Q. Formula One star Valtteri Bottas earns honourary Aussie title https://www.youtube.com/watch?v=-0Ni12Up0F8. Lando Norris Behind the Scenes at Waldorf Astoria Amsterdam. https://www.youtube.com/watch?v=DqI6bs75v7Q. Working Nine to Drive | Episode 1. https://www.youtube.com/watch?v=15InCiOeH20&t=346s. Cadillac F1 Team First Ever Test! Checo Perez Driving a Ferrari SF-23 at Imola Circuithttps://www.youtube.com/watch?v=rjN0lz0SySw. Every Time the Halo Saved a Drivers Life…. https://www.youtube.com/watch?v=VJuKqOQBDhs. LIVE: Crazy Sao Paulo Grand Prix Drivers' Parade! 3) 2007: A Race OdysseyA Vale's tales style lookback at the 2007 seasonThe two videos we reference:https://youtu.be/zVE6HCHgUuI?si=Wv6tceL53DFJUkgV Crash 300 KPH - Robert Kubica - Grand Prix Canadá - Formula 1 - 2007https://www.youtube.com/watch?v=2wAsVO4YiFU F1 Indy 2007 GP USA Fernando Alonso Vs Lewis Hamilton!4) Las Vegas PreviewIt's going to be a race week again so we preview the race in Vegas.Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

Jen Rigley is an author, motivational speaker and personal transformation expert focused on women's empowerment and living your best life after 50.  Her mission is to inspire and empower women in midlife to create a new story for their life, especially after facing significant challenges and trauma.Formerly a top sales and marketing executive working with both start-ups and Fortune 500 clients, Jen is the founder of Flourishing Over Fifty, a brand whose powerful message is rooted in overcoming adversity in midlife.With years of real-life experience encountering and overcoming significant trauma and challenges Jen is sought after to share her story of resilience and triumphing over adversity.As a well-respected leader in women's empowerment, Jen inspires thousands of women to overcome challenges, heal and flourish in midlife through her Flourishing Over Fifty community and her Flourish Journey Framework.

Struggling to make six figures with multiple offers that aren't converting? Discover why selling ONE premium offer is the fastest path to $100K+ in your nutrition practice.In this episode you get: • Why multiple offers actually slow down your revenue growth • The exact premium offer structure that gets clients better results • How to price and position your VIP offer for maximum profitNEXT STEP: Ready to simplify your business and scale to six figures with one high-value offer?

Do you find it confusing, when looking at Crypto Investments - Whats the difference between Bitcoin and Ethereum? If you're trying to figure out where to put your money in the chaotic world of crypto, this episode is your ultimate guide to understanding why Ethereum keeps shifting the goalposts while Bitcoin stays laser-focused on becoming the world's best money. With billions lost to hacks and constant protocol changes, is Ethereum really worth the risk?Discover why Bitcoin's fixed rules give it a massive edge over Ethereum's ever-changing playbook.Uncover the hidden history of Ethereum hacks that most investors don't even know happened.Understand how Ethereum's centralized leadership compares to Bitcoin's truly decentralized model.Listen now to learn the real differences between Bitcoin and Ethereum and how to choose the smarter investment for your future.Free Guide Click this link for a the guide on How to Buy Your First Bitcoin and Keep it Safe Get intouch with Myles at mylesdhillon@gmail.com - I am always happy to chat and help listeners. Hit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

You're not waiting to be chosen. You're waiting to decide. In this raw and motivating solo episode, Kelly Siegel breaks down the truth about success, confidence, and visibility: being somebody isn't a gift you're given, it's a decision you make and repeat. Kelly shares his own story of waiting to be “discovered” and what finally shifted everything the day he stopped waiting for permission and started showing up like he belonged. If you've been holding yourself back, doubting your worth, or waiting for the perfect moment, this episode will show you how to make that decision today and keep proving it through daily action. Key Takeaways

Here's what nobody tells you about building wealth: it's not about finding the perfect investment or timing the market. It's about doing boring things consistently until they're not boring anymore—they're just your life. In this Greatest Hits episode, Joe Saul-Sehy and OG revisit a 2023 conversation with Jonathan Clements, the beloved former Wall Street Journal personal finance columnist and founder of Humble Dollar who passed away recently. We're resharing this episode to honor Jonathan's legacy, his gift for making complex ideas simple, and the joy he brought to every conversation about money. Jonathan's book, My Money Journey, features 30 real stories from real people who built financial freedom—and the lessons are surprisingly simple (which doesn't mean easy). In this conversation, Jonathan breaks down what separated the people who made it from the people who kept spinning their wheels: steady habits, ruthless simplicity, and the kind of resilience that lets you keep going when life throws curveballs. From emergency funds that actually saved people to the rent vs. buy debate that reveals more about your priorities than your budget, this conversation cuts through the complexity to show you what actually matters. Jonathan's wisdom feels even more valuable now—a reminder that the best financial advice isn't about chasing trends, it's about building a life that works for you. Joe and OG also tackle listener questions, including whether to relocate for a better job and how to balance saving for tomorrow without sacrificing today. Plus: Doug's trivia, a Key & Peele-inspired TikTok minute, and proof that the best financial teachers leave lessons that last long after they're gone. What You'll Walk Away With: • The money habits that showed up in almost every success story from Jonathan's book (spoiler: none of them are sexy) • Why simplicity beats complexity in investing—and how to stop overcomplicating your portfolio • The rent vs. buy question reframed: it's not just about math, it's about what kind of life you want • How to balance aggressive investing with the safety net you actually need (not the one Instagram tells you to have) • Why emergency funds and health insurance are the unsexy heroes of every financial success story • What "margin for error" really means—and why it's the difference between surviving setbacks and being destroyed by them This Episode Is For You If: • You're tired of chasing the next "hot" investment strategy and want to know what actually works • You feel like everyone else has figured out money except you (spoiler: they haven't) • You want to hear real stories from real people, not just theory from talking heads • You're trying to balance living well now with saving for later—and feeling stuck in the middle • You believe the best teachers are the ones whose lessons outlive them Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You care deeply about your practice.The vision, the medicine, the values, the clients - it all matters to you. Maybe a bit too much sometimes.But unfortunately, just because you care, it doesn't mean your team automatically will.So how do you get them on board? How do you turn that personal passion into something your whole team believes in and wants to be part of?In this episode, Oliver and I dig into what buy-in really looks like inside a practice - how to move from pushing people to inspiring them, why fear and control never create lasting motivation, and how clarity of purpose, mission, and values can turn a team that's “just doing the job” into one that's driving the vision forward.You'll learn how to help your people see what you see, how to build belief through consistency and communication, and how to create the kind of culture where everyone cares - not because they have to, but because they want to.Because when your team believes in the vision, everything else starts to work.Episode Outline:[00:00] – What real care looks like[02:00] – Duty, patients & self care[04:10] – When care goes missing[06:50] – Why “care” isn't enough[08:20] – The restaurant test[09:35] – Fear kills culture[10:00] – Clarity builds buy-in[11:25] – Purpose, mission, values[12:45] – Defining care for your team[14:00] – Create context, not chaos[14:45] – What truly matters to meResources & Links Mentioned:Download the Leadership Actions Study – simple, practical steps to lead better todayExplore our leadership courses – build the skills to lead your team with confidence and clarityFollow Dr. Dave Nicol for daily veterinary leadership insightsEnjoyed this episode?Leave a review on iTunes and share it with your colleagues in vet med. Because great leadership - like great care - grows when it's shared.

Get ready to communicate with confidence, connect more deeply, and stop over-editing yourself.If you've ever walked away from a conversation thinking, “Did I say too much?” or frozen when someone asked, “So, what do you do?” — this episode is for you.Whether you're introducing yourself at a networking event, pitching your services, or answering questions on a podcast, how you communicate shapes how people see you. The truth? It's not about being perfect. It's about being present — speaking with energy, clarity, and intention so your words create connection instead of confusion.Here's what you'll learn:Why connection always wins over perfection and how chasing “the right words” kills your confidence.The simple shift to sound like an expert instantly: speak in statements, not questions.How to simplify your elevator pitch so it sparks curiosity instead of glazing eyes over.Practical ways to stay fully present so your audience feels your confidence and authenticity.How to adapt your message to any situation, whether it's a job interview, sales call, or speaking opportunity. Links and resources mentioned in this episode:Get on the waitlist for IN Demand Signature Speech NOW!Grab the FREE resource Go from Unknown to Visible.Follow me on Instagram: @laurieann.murabitoClick and read more into over on my website.If you're looking for support to grow your business faster, get fully booked and profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs.

Can Habits Beat Hustle Every Time? Use No Nonsense November Day 10 HABITS And IDEANCE Process Step 3 Explore Options To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #habits #exploreoptions #IDEANCEprocess #positivehabitstrumphustle

Most people can't sell to dealers. Serial entrepreneur Adam Marburger figured out why and built a business around solving it.In this episode, Adam breaks down the difference between hunters and farmers, how he's structured his team for maximum impact, and why social media is the new sales floor.On this episode, Russell and Charity talk to Adam about:Where to find the best salespeople in the auto industryWhy the failure rate in F&I is nearly 100%What $1M poker chips taught Adam about earning trustWhy serving others will always outperform self-promotionHow to forgive, grow, and get gritty in the processAnd why if you don't have haters, you probably need to get someAdam is the CEO of Ascent Dealer Services, a Brazilian Jiu Jitsu coach, and the author of "You're the Fcking Problem: A Guide to Getting Out of Your Own Way" and he's here to share hard-earned wisdom that will challenge, inspire, and possibly change your life.Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

Can Habits Beat Hustle Every Time? Use No Nonsense November Day 10, HABITS And IDEANCE Process Step 3, Explore Options To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #habits #exploreoptions #IDEANCEprocess #positivehabitstrumphustle

HI! IF YOUR BEING DOGGED,HARASSED, PUT DOWN, OR LOSING YOUR HOME IVE GOT GOOD NEWS. A SPIRITUAL WEAPON THAT DEFEATS devils EVERY TIME. LEARN HOW TO USE IT.. DR BARBARA JENNISON CONTACT: WindofJehovah@gmail.com

Hey Neighbor! Do you want the secrets to growing your best onion harvest ever? In this week's Row by Row, we're talking all about how to plan for a successful onion crop. The secret to big, healthy onions starts long before planting day and how it all comes down to choosing the right variety for your zone, planting at the right time, and fertilizing through each growth stage. You'll learn how to prep your soil, water correctly, and feed your onions with the right nutrients at the right time for maximum bulb size. Stick around for our best harvesting and curing tips to help your onions last all season long. If you've ever wondered how to take your onion harvest to the next level, now is your time to shine!Onions: https://growhoss.com/collections/onion-plantsOnion Growing Guide: https://tinyurl.com/Onion-Growing-GuideFall Gathering Georgia Bushcraft: https://www.georgiabushcraft.com/pages/fallWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#onions#vegetablegarden​#hoss#getdirty#hossseeds#growyourownfood#growhoss#hosstools#howtostartseeds#gardening

**REUPLOAD: sorry for the tech issues yall!!! This episode should run way more smoothly for you**Join our Patreon for exclusive, bonus content every week:https://www.patreon.com/TalkMileytoMeTMTM MERCH HAS OFFICIALLY LAUNCHED!: ⁠ talk-miley-to-me-podcast-shop.fourthwall.comSEND US A VOICE MESSAGE: https://www.speakpipe.com/talkmileytomeOR you can write in your questions at talkmileytomepodcast@gmail.comSubscribe to Mollie's Pop culture YouTube channel: ⁠https://www.youtube.com/@mollieonpop/Follow us on all of our socials to stay updated!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/talkmileytomepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@talkmileytome⁠⁠⁠Twitter/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/TALKMILEYTOME⁠⁠⁠_____________________CHAPTERS00:00 intro02:55 mileyween03:36 hannah montana05:42 mileyween16:26 miley news23:33 miley on ellen24:06 200730:15 200836:12 201039:20 201246:17 201351:54 201552:46 201656:19 201757:48 201859:22 miley on touring

I'm honored to sit down with my long-time friend, Matt Williams. Matt's favorite verse is Galatians 2:20, which says, “I have been crucified with Christ and I no longer live, but Christ lives in me.” That verse really captures Matt's heart and his story—a journey from striving to surrender, from self-effort to Spirit-led living. Today, we're going to talk about success and failure, and what it truly means to walk with God in Christ.Aren't you glad we're not defined by our past? Matt and I have both lived enough life to know that we all have stories—some we'd like to rewrite and others that show just how faithful God really is. Romans reminds us that all have sinned and fallen short of the glory of God, but the beauty of the gospel is that our story doesn't end there. We're not chasing perfection; we're pursuing progress. Hebrews 12:1-2 reminds us to fix our eyes on Jesus, the author and perfecter of our faith. That's exactly what Matt has learned to do—through triumphs, trials, and everything in between.I still remember getting a call from Matt one night around 9:30, maybe six years ago. That conversation marked the beginning of a deeper friendship, one built on honesty, grace, and the shared desire to let Christ shape our stories. Matt grew up with incredible parents who modeled love, hard work, and perseverance. But like all of us, he's had his share of ups and downs—times of success and moments of failure, from real estate wins to personal struggles, from being a police officer to becoming a loan officer, and now serving as a COO and public speaker. Through it all, Matt has discovered that pain is often the great teacher—and that God's mercy truly is new every morning.We're also going to have a little fun today. If you know Matt, you know he loves deer hunting. I can already hear him saying, “Call the taxidermist!”—a phrase that means more than just bagging a buck; it's about celebrating victories, large or small. But beyond the hunts and highlights, Matt's story is about how God rescued him. Like the prodigal son, he once roamed aimlessly, but found his way home through grace. He's learned how to raise his kids with humility, to embrace his failures as lessons, and to live for Christ—not by following rules, but by following relationship.Matt Williams is a man who's walked through pain, learned from it, and turned it into purpose. From regret to redemption, from brokenness to leadership, his life reminds us that no matter where the wheels fell off, God can rebuild the story for His glory. Today, we'll talk legacy—what it means to finish well, love deeply, and live like Galatians 2:20 is true. So grab your coffee, settle in, and let's dive into an honest, hopeful conversation about faith, failure, and the freedom we find in Christ._ _ _For more stories like this, go to: https://www.youtube.com/@BuddyJamesPuckettIf you or someone you know want to be on the podcast, please reach out to me on Instagram @conversationswithbuddy or text me at 503-851-8031. _ _ _About Buddy Puckett:Buddy Puckett has been in the mortgage and finance space and mentoring men for over 25 years.  A mentoring opportunity all started when he first began in the mortgage industry in 1998, when he began to mentor a younger guy who happened to be married.  This person was not making great choices and it was sadly affecting his marriage.  We all are 1 decision away from something really dumb, so accountability became something Buddy knew he needed as well.  Buddy's wife, Shawn, suggested he start a podcast in 2022 to share the stories of people who have struggled,failed, overcame by realizing the life of love, joy and peace is only available through a relationship with Jesus Christ! “Jesus said to him, 'I am the way, and the truth and the life; no one comes to the Father except through Me'.” John 14:6Buddy Puckett -NMLS #270057 - OR, WA, AZGuild Mortgage Company NMLS #3274 | Equal Housing Opportunity

Karim Harbott: Why System Design Beats Individual Coaching Every Time Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "You can't change people, but you can change the system. Change the environment, not the people." - Karim Harbott   Karim was coaching a distributed team that was struggling with defects appearing constantly during sprints. The developers and testers were at different sites, and communication seemed fractured. But Karim knew from experience that when teams are underperforming, the problem usually isn't the people—it's the system they're working in. He stepped back to examine the broader context, implementing behavior-driven development(BDD) and specification by example to improve clarity through BDD scenarios.  But the defects persisted.  Then, almost by accident, Karim discovered the root cause: the developers and testers were employed by different companies. They had competing interests, different incentives, and fundamentally misaligned goals. No amount of coaching the individuals would fix a structural problem like that.  It took months, but eventually the system changed—developers and testers were reorganized into unified teams from the same organization. Suddenly, the defects dropped dramatically. As Jocko Willink writes in Extreme Ownership, when something isn't working, look at the system first. Karim's experience proves that sometimes the most compassionate thing you can do is stop trying to fix people and start fixing the environment they work in.   Self-reflection Question: When your team struggles, do you look at the people or at the system they're embedded in? Featured Book of the Week: Scaling Lean and Agile Development by Craig Larman and Bas Vodde "This book was absolute gold. The way it is written, and the tools they talk about went beyond what I was talking about back then. They introduced many concepts that I now use." - Karim Harbott   Karim discovered Scaling Lean and Agile Development by accident, but it resonated with him immediately. The concepts Craig Larman and Bas Vodde introduced—particularly around LeSS (Large-Scale Scrum)—went far beyond the basics Karim had been working with. The book opened his eyes to system-level thinking at scale, showing how to maintain agility even as organizations grow.  It's packed with practical tools and frameworks that Karim still uses today. For anyone working beyond a single team, this book provides the depth and nuance that most scaling frameworks gloss over. Also worth reading: User Stories Applied by Mike Cohn, another foundational text that shaped Karim's approach to working with teams.   [The Scrum Master Toolbox Podcast Recommends]

What if your clients chose your salon for the experience and results, not the name on the station? We sit down with Cindy Reynolds, owner of Mermaid Hair Extensions in Seattle and Kirkland, to unpack a brand-first, team-based model that turns marathon extension services into a smooth, three-hour transformation. Instead of booking a stylist, guests book the salon. The calendar reads “Team Mermaid,” the pricing is transparent and all-inclusive, and the systems guarantee speed, consistency, and hospitality.Cindy walks us through the mechanics: two to three stylists on a service, overlapping roles, and an apprenticeship pipeline that keeps prep and finishing seamless. When a client cancels or someone calls out, the brand absorbs the shock—appointments aren't tied to a single person, so the promise holds. That reliability survived a full post-pandemic rebuild and fueled a 65% surge in 2022. The Starbucks analogy applies: people return for the product and experience, even if their favorite barista moves on; consistency builds trust, and trust builds retention.We also dig into hiring and culture. Candidates choose between building a solo brand or joining a salaried team with strong benefits, paid medical, a 401k match, and predictable income. Mermaid offers flexibility—unlimited unpaid time off with notice—while holding firm to full-day shifts and daily huddles that keep the machine aligned. With high-ticket packages, a 1.5 stylists-per-column cadence, and clear roles, the business funds education, travel, and a real career path. Most importantly, the mission stays front and center: give women more hair, more confidence, and more joy—those “hugs and tears” moments that make the work matter.If you're ready to strengthen client loyalty, stabilize your book, and elevate your team's careers, this conversation lays out the playbook. Subscribe, share with a salon owner who needs fresh thinking, and leave a review to tell us which system you'll try first.To learn more about how Strategies can help you create more profit, fun, and growth potential for you, your business, and your team, schedule a free 60-minute strategy session:Schedule a free 60-minute strategy session: https://strategies.com/free-coaching-session Strategies: https://www.strategies.comSalon/Spa Business Coaching: https://strategies.com/memberships/In-Person Salon/Spa Seminars: https://strategies.com/seminars/Podcast: https://strategies.com/podcast/Instagram: https://www.instagram.com/strategies4biz/Facebook: https://www.facebook.com/strategiesTikTok: https://www.tiktok.com/@strategies4bizThe Beauty Business Strategies Podcast is designed to give salon, spa, medspa, barbershop, and lash studio owners, just like you, quick tips to make more money, inspire your team, and create world-class client experiences.

A bruised man with beautiful songs, Saul Adamczewski is seven months sober with a new Insecure Men album. He was offered the chance to make A Man For All Seasons when he was living in a South London cupboard strung out on meth amphetamine, providing a lifeline not only to continue making music ("it's the only thing I can do") but to put the Fat White Family member a mentally and physically healthier direction. A Man For All Seasons is out this Friday on Fat Possum. Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a little better—and instantly burying yourself in pressure? In this video I show why that smothers your progress and how to use “better days” to build a system that lasts.You'll learn the Energy Budget: expenses (drain), income (restore), and Investments (cost now, pay you back later). I walk through specific investments—relationships, sleep hygiene, right-sized hobbies, nutrition, skill-building, and fitness—that raise your floor and ceiling over time.Stop burning your good days on catch-up; start compounding them. Save this for the next clear-sky day.

In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You'll hear why accountability matters more than perfection, the 4 questions to answer when you mess up, and how self compassion plays a role in moving forward.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (LINK)

Abraham Lincoln led a team of rivals through chaos — not by ego, but by meaning and celebration.

We get right back into it as we talk people who over personalize things their partners do, times when men showing their emotions is not appropriate, men feeling like their voices have shrunk in the times of thwwomens empowerment movement, and jennifer lopez says she has never been loved... Enjoy!!Socials:JD@JDTheOpinionated on instagram

"Mediocrity works fine until it meets passion" says a favorite sign on the wall of this week's guest, on for the third time, Jenny Levy. Everytime she joins us we are blown away by what she shares. This week is no exception. Jenny is a 4x NCAA champion coach for the University of North Carolina Women's lacrosse program, including winning the 2025 championship. She is a 3x NCAA coach of the year, 8x ACC coach of the year, former Team USA head coach, and both the National and International Lacrosse Hall of Fame inductee. Heading into 2026 she has 443 wins (2nd all time) and has led the Tar Heels to 14 Final Fours. What makes Jenny most special, however, is her curiosity and authentic, relationship based leadership model. This week she shares with us the importance of failing forward as part of the Tar Heel culture, how she recruits players who are a good fit for the program, and how the selfish players get spit out if they do not become players who learn to give to the team. We discuss the importance of building relationships through casual conversations rather than long meetings, how winning is a by product of the journey, and so much more. Buckle up and get your notebook out! BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a new software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Episode Description:What's scarier than Halloween a week early? Police in Pennsylvania finding cocaine in a kid's trick-or-treat bag—and someone out there is panicking over their missing Reese's swap. On today's Sandy Show, Sandy McIlree and Tricia unpack the wildest Halloween headlines, from New York City's crown as the #1 trick-or-treat town (thanks to walkability, candy stores, and zero doorman full-size bars) to Jerry Seinfeld's timeless rant: “Bing bong, come on lady—let's pick up the pace!” But the heart-stealer? 95-year-old Frank Ures Jr., who launched a 100-member Taylor Swift fan club at his Omaha retirement home—complete with walker license plates, sponsorship rules, and a plea for Taylor to “please come see us.” (Travis Kelce's permission required for hugs.)Meanwhile, 13-year-old Kevin Tang just won $25,000 as America's Top Young Scientist for Fall Guard—an AI camera that auto-calls 911 when grandma falls, no button needed. Inspired by tragedy, built by a middle-schooler.Tricia earns the Gold Star for defining the hobo hierarchy: “A hobo is a traveling bum.” Sandy drops Big Mac origin bombs (started as The Aristocrat—too bougie, renamed twice), and the duo debates why that orange marshmallow peanut is the ultimate Halloween red flag.Notable Quotes:“Someone's out there holding a Reese's instead of their baggie of cocaine.” – Sandy“I'd give Taylor a hug—with Travis Kelce's permission.” – Frank Ures Jr., 95“Bing bong, come on lady—18 houses on this block alone!” – Jerry SeinfeldCall-to-Action:Don't miss the full chaos—search The Sandy Show on your podcast app RIGHT NOW. Subscribe, slap a 5-star review, and forward this to the friend who still hands out homemade popcorn balls. (We're looking at you, Karen.)

In today's episode, Heath and Jamie dive into how self-promotion in dating can get in the way of real connection. They talk ego, authenticity, and why being yourself—not your online persona—is the ultimate dating flex. #SaveTheDatePodcast #LoveUnfiltered #AuthenticityWins #DatingWisdom

Tune in as the team discusses:How to calculate yield and use it to structure better dealsReal cash and terms deal breakdowns from Scott, Mike, and JohnThe importance of capital recovery and why 72% yield is the goalUsing the calculator live during negotiationsWhat LandArb is and how it creates infinite returns with little capital TIP OF THE WEEK“Use the calculator while negotiating. Adjust the down payment, monthly payment, or term and watch how your yield changes in real time. If it stays above 72%, it's a strong deal.” — Scott BossmanWANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Are you waiting for confidence before you finally show up in your business? In this episode of the Direct Selling Accelerator Podcast, I want to challenge that belief and share why confidence doesn’t come first - consistency does. Drawing from my own journey and even lessons I’ve learned watching my little girl take her first steps, I explain how failure is part of growth and how comparing your day one to someone else’s day 100 only holds you back. My message is simple, courage follows action and together, we’ll walk through a simple action plan. Remember, life begins outside your comfort zone. We’ll be talking about: ➡ [0:00] Introduction ➡ [0:18] Understanding your deeper reason for being in business ➡ [1:44] Asking “What do I do next?” when you’re stuck ➡ [4:37] Identifying the people you are here to serve ➡ [5:03] Choosing the right places to show up and add value ➡ [6:54] Revisiting your motivation when challenges arise ➡ [8:50] Anchoring yourself in purpose ➡ [9:31] Who are you here to serve and show up for? ➡ [10:30] Where does it make the most sense to focus your energy? ➡ [13:25] What are you going to create and post strategically? ➡ [14:06] Things you want your strategy to achieve ➡ [15:45] Final thoughts Resources: Free Facebook community: https://go.auxano.global/free-facebook-group-access Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Welcome Back to So Shameless! This week we welcome JD back as Tahoe asks Daj why she doesnt show her friends more empathy when they have a problem with the way she treats them..Be back later with more!SocialsJD@JdTheOpinionated on InstagramListen to JD's show In Living Black on all streaming platforms

Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real human judgment can never be replaced by algorithms or templates. Through a live Q&A, they answer listener questions about core strength, nutrition, joint pain, and mindset—and show how consistent, adaptable coaching leads to lasting results. You'll learn why a good coach helps you navigate life's changing variables, how to train smarter as you age, and how to stay consistent in both your workouts and your nutrition. Whether you're a beginner or an experienced lifter, this conversation will remind you that you don't need to compete to need a coach. Coaching isn't just for elite athletes—it's for anyone who wants clarity, consistency, and confidence in their training. Strength for life isn't built through perfect programs; it's built through guided progress and real accountability. What You'll Learn In this live strength and nutrition Q&A, you'll discover: Why AI and free training templates can't replace a coach. How to build stronger core stability through barbell movements. A simple meal plan built around real food (and sandwiches). How to train around joint pain without giving up progress. The difference between group and one-on-one coaching—and which might fit you best. How coaching can transform not only your training, but your life outside the gym. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

When motivation fades and life gets loud, results don't have to stall. We break down a simple, repeatable system that turns chaotic to-do lists into consistent output you can trust, even on messy weeks. From habit stacking to time blocking, you'll hear a practical path to create, measure, and refine content without relying on willpower.We walk through the workflow we use to batch video, pull audio for the podcast, and expand it into SEO-friendly blog posts—all from the same recording day. You'll learn how to standardize steps, use templates and checklists, and eliminate decision fatigue so your process runs like clockwork. Then we map content to the growth journey: teaching content for visibility, client stories to nurture momentum, and proof-driven pieces—testimonials and specifics—for conversion. The result is a content engine that stays aligned with goals and delivers steady progress.You'll also get a clear three-step framework: simplify by choosing your primary aim, build structure with repeatable routines and metrics, and schedule the work into realistic time blocks. We dig into batching strategies, file and naming conventions, and how to analyze performance so you can double down on what works. If you're juggling family, shifting energy, or a packed calendar, this approach gives you a calm, predictable pipeline that compounds over time.Ready to trade motivation spikes for a system that ships? Listen now, subscribe for more practical frameworks, and share this episode with a friend who's building their own content engine. If the ideas helped, leave a quick review to tell us which part you'll implement first.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The US Gov spend 23 cents of every dollar of revenue on interest. The highest in a century, the [CB] system is a slave system. Everytime the Fed lowers the rates, more jobs are created. Trump is getting ready to remove Powell, timing is everything. Parallel system coming online soon. Obama's Cloward-Piven strategy has failed, Trump is reversing it and Obama cannot do anything to stop him. Trump is now building the narrative of how the [DS] rigged the elections. He is letting everyone know if they can rig a basketball game they can rig an election. Trump lets everyone know that he has all the evidence on how the [DS] over through the US Gov and the President of the US. Timing is everything, tick tock.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/1982525468357153027 have DOUBLED over the last 4 years as both rates and federal debt have surged. As a result, interest expense as a % of tax revenue jumped +10 percentage points, or +70%, to 23% during this period. For perspective, the government spent ~10% of its revenue on interest on average before 2020. Interest will soon be the US government's largest expense. https://twitter.com/KobeissiLetter/status/1982825136232571228   https://twitter.com/WallStreetMav/status/1982800029409562838 https://twitter.com/RapidResponse47/status/1982797430232908182  IRS Reinstates $20,000 / 200-Transaction Threshold For Form 1099-K   The Internal Revenue Service on Oct. 23 issued a fact sheet confirming that the higher reporting threshold for Form 1099-K has been restored under the One Big Beautiful Bill Act, reversing changes made during the Biden administration.  Form 1099-K applies to individuals who earn money through gig work or sell goods online. Third-party settlement organizations (TPSOs)—including platforms such as Amazon, eBay, PayPal, and Venmo - must send copies of the form to both the IRS and taxpayers, detailing the total payments received for goods and services. Return to the Pre-2021 Standard Before 2021, TPSOs were required to issue a Form 1099-K only if a seller received more than $20,000 and conducted at least 200 transactions during the year. The 2021 American Rescue Plan Act lowered that threshold to $600, triggering widespread criticism from taxpayers and digital-payment platforms who warned the rule would swamp casual sellers with unnecessary paperwork. The IRS initially attempted to phase in the lower limit—proposing $5,000 for 2024, $2,500 for 2025, and $600 from 2026 onward—but the One Big Beautiful Bill Act, signed by President Donald Trump on July 4, permanently repealed those reductions. As a result, TPSOs are again only required to issue Form 1099-K if both of the following are true: The gross payments to a payee exceed $20,000, and The number of transactions exceeds 200. Source: zerohedge.com https://twitter.com/KobeissiLetter/status/1982819071189192921     Political/Rights    beautification. I am doing the same thing to the United States of America, but only on a “slightly” larger scale! https://twitter.com/TriciaOhio/status/1982462336951583034 https://twitter.

Most taglines don't work. They sound clever, but when customers see them, nothing happens. No interest, no sales, just crickets. That's because most taglines are vague, confusing, or forgettable. And when people have to burn mental calories trying to figure out what your business actually does, they'll just move on to the next option. If your tagline isn't clearly offering something your customer wants, it's not helping you. It's costing you. So how do you make sure your tagline actually drives results?   This week, Donald Miller and Kyle Reed break down why most taglines fail and reveal the simple formula that makes a tagline work. You'll hear real-time critiques of famous (and not-so-famous) taglines, learn how to avoid common mistakes, and get insider tips on crafting a line that actually grows your business. If you're reworking your own tagline or helping clients with theirs, this episode will give you a practical filter for turning words into revenue.   --   Click HERE to attend the next available StoryBrand Your Business LIVE event!   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

We've all had those days - the ones that don't go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today's episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing.You'll hear how showing up - even for a short workout — reinforces your identity as someone who's consistent, strong, and committed to her health (especially when it would be easier to skip).We'll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond.Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January).

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of “perfect” consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break the exhausting cycle of starting over every Monday. What You'll Learn: Three perfectionism patterns – Discover whether you're trapped by performance, timeline, or circumstance perfectionism (or all three) Why “good enough” works better – The science-backed reason that 60% consistency outperforms shooting for 100% Your Minimum Viable Action – A simple framework for defining what “counts” so you can celebrate small wins “B-minus work” philosophy – How lowering the bar actually raises your success rate Have a listen and if it lands, be sure to check out my new book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey Episode 398: Midlife Consistency: Why Everything You Know is Wrong *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

Description: Negative reviews can tank your Airbnb performance — but most can be prevented or removed if you know what you're doing. In this episode, John Andrew breaks down exactly how to stop bad reviews before they happen, and what to do if a guest already left one.You'll learn:How to prevent bad reviews through communication and expectation settingThe exact line to tell guests privately that can stop a negative review before it's writtenWhy Airbnb's algorithm flags certain keywords and how to use them to get your review escalated for removalThe words you must include when messaging support — like “coerced” and “extorted” — so your case gets human reviewHow to negotiate with guests if their real goal is a refundAnd yes… why sometimes paying for removal is just good businessThis episode is about protecting your reputation in a competitive market. In short-term rentals, your reviews are your currency. Protect them like gold. Because when you're 1 out of 100 hosts — or 1 out of 1,000 — reputation is what keeps your calendar full and your nightly rate high.

you're exhausted. you've been dieting for years, trying every plantracking, restricting,yet, you're still here, still doubting & stuck in that loop. this episode is your reset.if you've wondered why women keep burning out while men seem to get away with dieting easierid say its not willpower or discipline… but it sorta is… it's just applied to the wrong planor at least HAS been… and that's where this podcast comes in.we tear apart the myths you've swallowed (1,200 calories, adapted metabolism, needing more willpower) and rebuild from what actually works: trust, structure, and muscle. i share real strategies you can test immediately — no fluff, no shame.the truth is that 1200 calories DOES work. so if it isnt working for you… something is upin this episode, i unpack why your body fights back every time you try to get stricter. why you feel like you have to earn food. and why eating like your partner, or your past self, is what's keeping you stuck in this loop.we'll talk about the hormonal load women carry, the mental fatigue of constant restriction, and the emotional spiral that happens when you mistake exhaustion for discipline.have you ever felt like you're doing everything right eating healthy, training hard, working your butt off… and still screaming inside, “why isn't this working?”i know that voice. in this episode, we unpack how diet fatigue ruins your battery, why muscle is the freedom you're avoiding, and how invisible progress is real progress.mini wins to try today:• a safe way to track imperfectly so you learn instead of shame• one ritual to reclaim momentum on low days• one simple question to pause when you feel like quitting• how to rewire identity so consistency beats motivationyou'll feel seen, understood, and ready to change the rules. this isn't about perfection or even obsessionbut you need to work with your body find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG: https://ig.me/m/transformxrubyDirect link to DM me on IG: https://ig.me/m/transformxruby________________________________________Notes from original transcript to include / follow up:• “1,600 calories is not your maintenance” — myth to challenge• “You can only say no to chocolate/fries for so long” — fatigue metaphor• “Lose fat and build muscle at same time” myth• The Christmas / body comment pressure example• The “brick” metaphor — every session is a brick• Whole vs processed food — thermic effect / digestion• Deep vs long deficits — muscle loss point• Motivation vs momentum — showing up even when nothing's changing·                    The 1200-calorie myth: if you've stopped losingon 1200, it's not metabolism… because unless youre 40kg, you should be·                    Building muscle during fat loss is oftenimpossible except for newbies — so build first.·                    Discipline burnout: the more you restrict, themore your willpower drains.·                    Invisible wins > mirror wins.·                    Maintenance is not a pause — it's integration.·                    Rebuilding trust with food via imperfecttracking.·                    Hormones and age: often misblamed when approachis flawed.

In this powerful new episode of Rootsland: The Resistance, Henry K and Sia tell the story of Bipin Joshi — a young Nepali rapper and farmer who left home to learn modern agriculture in Israel, only to find himself caught in one of history's darkest moments. Through Bipin's journey and his family's unwavering love, Rootsland explores courage, loss, and the quiet power of resistance — and how even in the blood-soaked soil, hope still finds a way to grow.Support Rootsland "Reggae's Untold Stories" Support the Rootsland TeamProduced by Henry K in association with Voice Boxx Studios Kingston, Jamaica Intro by Kim YamaguchiOpening/Closing Music Bipin Joshie Pashna प्रश्न… song by my brother bipin Joshi. Waiting for his safe release. #rescuebipinjoshi. - YouTubeProduced by Henry K in association with Voice Boxx Studios Kingston, JamaicaROOTSLAND NATION Reggae Music, Podcast & MerchandiseAs Israel's Hostages Came Home, Bipin Joshi's Mother From Nepal Learned Her Son Would Not - WSJ By Krishna Pokharel

What's the real ROI of a book? That's the question Peter Winick poses to Chief Imaginative Officer of Emerson Consulting, author of "The Expert's Edge: Become the Go-To Authority People Turn to Every Time" and publishing expert Ken Lizotte, in this episode of Leveraging Thought Leadership. Ken has helped more than 350 thought leaders turn their ideas into published works—books, blogs, and articles that position them as authorities in their fields. He's seen it all: the excitement of a new book idea, the confusion around agents and publishers, and the reality that the book itself isn't the profit center—it's the door opener. Ken breaks down the evolving world of publishing—traditional, hybrid, and self-publishing—and reveals how authors can choose the right path based on their business goals. He and Peter cut through the myths about literary agents, unpack how the publishing game really works, and share why alignment between author and publisher is so rare (and so essential). More importantly, Ken makes it clear that a book's success isn't measured in units sold—it's in how well it builds credibility, opens doors to speaking gigs, attracts clients, and establishes long-term brand authority. Whether you're dreaming about your first book or looking to turn ideas into influence, this conversation will show you how to treat your book as a strategic asset, not just a creative project. Three Key Takeaways: • A Book's True ROI Isn't in Sales—It's in Strategy. The financial return on a nonfiction book rarely comes from copies sold. Instead, it comes from what the book enables: paid speaking gigs, consulting work, and business growth. A book is a credibility tool, not a revenue product. • Authors Must Choose the Right Publishing “Game.” Traditional publishing, hybrid, and self-publishing each serve different goals. Ken stresses that authors need to decide early whether they're playing the publisher's game (focused on sales volume) or their own game (using the book as a business and thought leadership tool). • A Great Book Builds Authority, Not Just Audience. The most successful thought leaders use their books to define expertise, attract the right clients, and create long-term influence. The focus shouldn't be on pleasing everyone—it's about reaching the specific audience where your ideas have the greatest impact. If you're fired up by Ken Lizotte's strategies for making a book a business-building tool, then you'll definitely want to hear Lucinda Halpern's episode too. In it, Lucinda debunks the myths that trap many thought leaders—like thinking an agent guarantees a book deal, that publishers will handle all marketing, or that you need huge social media numbers to get published. You'll walk away with clearer insight into publishing timelines, how to build a platform that matters, and how to make a book a lead-generation engine, not just a creative side project. Tune in and get sharper on how to align your ideas, your reach, and your publishing strategy—all toward real growth.

Everytime there is a wrong guess, we add $100 to the pot! By the end of the week (if we keep getting wrong guesses) the total could add up to $3,000!

Everytime there is a wrong guess, we add $100 to the pot! By the end of the week (if we keep getting wrong guesses) the total could add up to $3,000! See omnystudio.com/listener for privacy information.

Welcome to the ARCC podcast where I have 15-20 minutes to catch you up on the mission, vision, and conviction of ARCC and how and why any of that matters to the gospel of the Lord Jesus Christ.

Episode SummaryI discuss how to achieve any goal by tracking the progress that actually leads to success..Show Notes Pagejeffsanders.com/599.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What you'll learn in this episode:● How to use Teach to Sell to build trust before the sale● Why setting expectations prevents buyer's remorse● The importance of honesty and transparency in consulting● How to turn predictable problems into opportunities● Why authenticity and confidence help you get hired more often

When a child feels overwhelmed, their autonomic nervous system kicks into a stress response. Logic shuts down, emotional regulation goes offline, and no punishment in the world can teach better behavior in that moment. That's why we have to calm the brain first. When we do, co-regulation creates emotional resilience, nurtures healthy relationships, and supports lasting nervous system regulation—for our kids and for us.In this episode, I share why nervous system co-regulation beats consequences every time and how you can begin using simple, practical strategies to help your child move from survival mode into a calmer, more regulated state.Why don't consequences work when my child is dysregulated?When kids are in meltdown mode, their autonomic nervous system is in fight-flight-freeze. Logic and reasoning are shut down.Punishment adds shame and fear—which makes behavior worse, not better.A stressed brain can't learn. The sympathetic nervous system is in survival mode.Regulation must come before correction. Calm brains are the only brains that can take feedback.Behavior is communication. If your child is screaming, throwing things, or shutting down, it's their nervous system saying, “I feel unsafe.”How can I calm my child's brain when they're overwhelmed?Co-regulation begins with your nervous system. You can't expect a child to self-regulate if you're dysregulated too.Anchor yourself first: use deep breaths, a soft tone, or grounding mantras.Offer presence over words. Sometimes just eye contact, gentle rhythm, or physical closeness (like deep pressure hugs) communicates safety.Avoid escalating threats. Instead of, “You're losing your tablet all week,” try, “I see you're overwhelmed. Let's breathe together.”Use environmental signals. Soft voice, calm body language, and steady breathing send cues of safety to your child's nervous system.Co-regulating teaches children over time that they can move from dysregulation to calm with supportive relationships.Want a calmer home in just one week? Try Quick Calm—your 7-day reset designed to help busy parents raise a more regulated child.What does nervous system co-regulation look like in real life?Parents often ask, “But what do I do when the meltdown starts?” Here's what it looks like in daily life:Less talking, more being. Put down the lecture until your child reaches a regulated state.Mirror calm. Your facial expressions and body language send powerful signals through mirror neurons.Stay nearby. Instead of sending your child away (“Go calm down in your room”), model calm by staying present.Shift from red to yellow to green. Once they move out of the red zone of survival mode, you can use words to guide them back to balance.These small but profound effects build emotional connection and nurturing relationships—the foundation for healthy child development.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How can co-regulation help me as a...

Colt 45 is back in a brand-new brown 40oz bottle—but the big question remains: does it still work every time? Bum Wine Bob and Roadhouse break down the taste, the buzz, the nostalgia, and whether the magic is still there. Is the flavor still the same? Has anything changed besides the bottle now that AB-InBev took over the brewing? And how does it stack up against other classics in the malt liquor hall of fame?As an added bonus, Kev The Tattoo Dude joins in and bring along a 40oz of Mickey's Fine Malt Liquor! Hit play for the taste test, malt liquor nostalgia, and all things bum wine!Tune in for:The official Colt 45 brown bottle taste testMalt liquor memories & commentaryThoughts on packaging, taste, and buzz factorUpdates from the world of bum wine and cheap boozeIf you're a fan of 40's, malt liquor culture, or just enjoy a good beer breakdown with a side of nostalgia, this one's for you.Don't forget to like, comment, and subscribe for more bumming content every week!

Ever met someone who felt off… but you jut couldn't explain why? The smile didn't reach their eyes. The story didn't add up. But you second-guessed yourself anyway. That's exactly what this episode is about. I sat down with Chase Hughes, former U.S. Navy Chief and human behavior expert, to break down the science of spotting lies and decoding manipulation, before it destroys your confidence. He reveals the exact cues liars can't hide, how narcissists give themselves away, and the “bait question” that exposes guilt instantly. Here's exactly what you'll learn: The blink-rate trick that reveals stress and deception in real time How narcissists react when you show vulnerability The interrogation-style question that instantly exposes manipulators Chapter Titles: How to Spot a Lie in Seconds (The Zoom Call Breakdown) Blink Rate: The Body's Built-In Lie Detector Fake Openness & Closed Body Language The Language of Liars: Pronouns & Chronology The Punishment Question That Exposes Guilt Follow Chase Hughes: Website: https://www.chasehughes.com  Instagram: https://www.instagram.com/chasehughesofficial/  YouTube: https://www.youtube.com/@ChaseHughesOfficial  Check out our sponsors: Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeuVital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off code LISA at https://oneskin.co FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Payday hits, and somehow your paycheck disappears before you even blink. Today, we're walking through a simple routine that makes your paycheck stretch, covering bills, savings, and still leaving room for the fun stuff. Stick with it every payday and see the difference for yourself.

Packers fans, buckle up for a raw, unfiltered dive into that gritty 27-18 win over the Bengals—feels like a blowout on paper, but damn, it was closer than it should've been. Host Ryan unleashes on social media whiners, celebrates Jordan Love's laser throws and Golden's breakout catches, while callers vent about stalled drives and refs ignoring blatant holds on Parsons. It's the kind of edgy post-game therapy session that reminds you why we love (and hate) this team. Callers break down halftime dominance turning into second-half nail-biters, with defense bending but not breaking against Flacco's annoyingly perfect passes. Golden emerges as a stud receiver, Jacobs finally rumbles, and the new kicker nails it under pressure—plus rants on situational brain farts like Love's slide. Refs get roasted for missing egregious holds; social media doomers called out for ignoring the double-digit W. Positive vibes on special teams improvements and excitement for upcoming "winnable" games like the Cardinals. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the After Dark chaos coming—hit us up on social with your takes. Tease: Next week, more caller rants after the Cardinals clash. #Packers #AfterDark #GoPackGo #NFLDrama To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast