Podcasts about empowerher

Today's episode is a special one, it's actually ME being interviewed on Corinne's podcast, “Mind Your Hormones”. I thought the conversation was SO powerful, the questions that she asked me were some things I've never really shared about with my grief journey, in particular after two miscarriages and I really wanted to release the full interview here in case it could be helpful for you or someone you know! Can't wait to hear what you think of this one! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, we're talking all about inevitability of problems in both life and business, in particular I'm talking sharing a little more context of the startup I'm building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure as hell have got what it takes ;) Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We're breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we're diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the interconnectedness of hormones and the significance of managing your health holistically to improve fertility outcomes… honestly it's full of SO many juicy nuggets- I think you're going to LOVE IT!To connect with Corrine: Find her on Instagram: https://www.instagram.com/corinneangelica/?hl=en Check out her “Mind Your Hormones” Podcast here: https://mindyourhormones.buzzsprout.com/ Snag her  *FREE* Hormone Balanced Meal Guide: https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal & her Free TTC Masterclass: https://www.corinneangelicawellness.com/freettcmasterclass Use code “KACIA” for a discount on her course here! https://www.corinneangelicawellness.com/the-mind-your-hormones-methodSpecial thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package  use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we're breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let's be real girl, you can't move a parked car right?! I'm giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and that you've SO got what it takes ;)Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode we're talking about how to find YOUR unique balance between having control (aka data/ a game plan)  and faith, particularly in the context of personal challenges or in career or business. We're diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you're going to love this one!Special thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package  use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Hey friend, welcome back to The Found Podcast! If there's one thing I've learned in my years of business, it's this: You cannot do this alone. No matter how independent, driven, or capable you are, success is never a solo journey. Yet, so many ambitious women hesitate to reach out, lean on others, or build the community they need to thrive. In this episode, I share my journey of discovering the power of community, from my first vision-boarding session with EmpowerHer to the mastermind groups and business friendships that have shaped my success. We dive into why finding your people is crucial and how you can start building your own circle of support today. What You'll Learn: Why isolation leads to burnout (and how to avoid it!) The importance of surrounding yourself with the right people who challenge and support you Actionable steps to find, build, and nurture your community How to let go of the "I can do it all by myself" mentality and lean on others when needed Key Takeaways: You are not alone. Find the right community that aligns with your goals and values. Your community should challenge you. Growth happens when you step outside your comfort zone. Success isn't about doing it all. It's about knowing who to call when you need help. If you're feeling isolated while you pursue your ambitious goals, take this episode as your sign to get started in finding your people.   

Today we're talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I'm touching on the rebound I'm feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We're diving into redefining success and happiness, finding growth in adversity, and embracing new opportunities that arise from unexpected challenges. I think you're going to like this one! Can't wait to hear what you think! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

We're re-releasing a very meaningful podcast episodes for all the women who missed it the first time—or haven't yet heard about the EmpowerHer Program. The transformations we're witnessing inside this group coaching program are breathtaking. It's the kind of healing and reclamation we wish for every woman—but especially for those who've walked the painful, disorienting road of betrayal.In this episode, Marnie and Ilyse share the story behind the creation of EmpowerHer—a program born from the need to support women in the aftermath of betrayal, whether they're staying, leaving, or still unsure.Betrayal often throws women into a world they never asked to enter—one filled with trauma, addiction, infidelity, and confusion.It's easy to get stuck in survival mode, feeling shattered, lost, and disconnected from who you truly are.EmpowerHer shifts the focus inward. It offers a new kind of conversation—one centered around self-reconnection, emotional safety, and personal power. This is about rebuilding from the inside out: reclaiming confidence, restoring intuition, strengthening your voice, and creating a vision for the life you want.You'll learn more about the EmpowerHer program and how to join—either as a self-paced course or through our 12-week guided group experience, with the next cohort beginning April 14, 2025.If you've felt the nudge toward healing, clarity, and wholeness, this is your sign.We invite you to book a free 15-minute consultation call here: https://keap.app/booking/helpingcouplesheal2/free-15-minute-zoom-call or send us an email at support@helpingcouplesheal.com

In this episode, I'm sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead. Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This week's episode is such a special treat… as this is our first ever LIVE podcast brought to you straight from Level Up Your Listing Summit! At LUYL I had the pleasure of sitting across from the one and only Kacia Ghetmiri, host of the EmpowerHER podcast. Before Kacia and her husband ever started investing in real estate, she had a long history of investing in start ups and small businesses – something I've been so interested in pursuing, but have had serious self-doubt around. I can project a profitable property all day long, but analyzing a business investment makes me freeze up immediately

On this episode of Agency Nation Radio, Susan Bonner, Big “I” vice president of marketing and communications, chats with Denise Johnson, president and CEO of Big I Oklahoma, and Jill Epstein, CEO of Independent Insurance Agents & Brokers of California (IIABCal), about their achievements as women in the independent insurance agency channel and how they're shaping the industry by offering more women-led events and highlighting opportunities for women in insurance. Big “I” Oklahoma recently hosted the EmpowerHER conference, while IIABCal hosted the Independent Women Summit. Both events sought to foster not only professional development but also genuine friendship and connection among women in the independent agency system and the wider insurance industry. “It was just a really comfortable environment,” Epstein said about the Independent Women Summit, which IIABCal hosted in February. “Everyone was super present, super engaged, chatting, happy and making connections. That was my goal, to bring that to women.” During the episode, Epstein and Johnson also shared strategies for how women can develop leadership skills and learnings from their own experiences, as well as highlighted other Big “I” state associations that are working on similar women-led initiatives. Agency Nation Radio is where insurance professionals turn on the mic and share unscripted stories about leadership, technology, marketing, success, and failure—stories that helped make them the professionals they are today. From Main Street USA to the pages of Independent Agent magazine—we've got the stories you want to hear. For more, catch Agency Nation Radio on your favorite streaming platform or visit iamagazine.com/podcasts.  ------------------ Susan Bonner https://www.linkedin.com/in/susiebonnerpugh/ Denise Johnson https://www.linkedin.com/in/denise-johnson-2a680312/ Jill Epstein https://www.linkedin.com/in/jill-poznick-epstein-b330745/

In this episode, we're doing a fun Q&A episode! I'm answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who downshifted my business this year. All over the board on this one topic wise but hopefully it will be super helpful for you!! Can't wait to hear what you think! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode I'm sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can't wait to hear what you think of this episode! &&& if you haven't heard yet: You've gotta check out my brand new event for high level mom entrepreneurs called “Mom Party” it's kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other moms on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I've never seen– I literally created what I wanted for me, and I think you're going to love it too!For some high level deets check it out here: https://www.kaciaghetmiri.com/mom-party& be sure to shoot me a DM on Instagram and we can chat about if it would be a good fit for you! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause”

In this episode, we're talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it in your life could be a complete game changer too! Can't wait to hear what you think of this one! As mentioned in today's episode: You've gotta check out my brand new event for high level mompreneurs called “Mom Party” it's kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other momprenuers on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I've never seen– I literally created what I wanted for me, and I think you're going to love it too!For more deets & to chat about if it would be a good fit for you;  shoot me a DM on Instagram! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome back to the EmpowerHer Business Accelerator Podcast! I'm your host, Phillipa Channer, and this month, we're diving deep into marketing channels—the different pathways businesses use to connect with customers, promote products or services, and drive growth. Episode Summary: In this episode, we kick off our March series on marketing channels by exploring how to identify the best ones for your business. With countless options out there, selecting the right channels ensures your message reaches the right audience, at the right time—maximizing impact while avoiding wasted effort. You'll learn: ✅ The top 8 marketing channels to consider, including social media, email marketing, SEO, content marketing, in-person networking, print media, podcast guesting, and paid ads. ✅ Key factors to consider when choosing the right channels: understanding your target audience, defining clear goals, evaluating resources, and continuously refining your approach. ✅ How to create a well-rounded marketing strategy by combining multiple channels effectively. If you're looking to optimize your marketing approach and get better results, this episode is for you! Timestamps: (00:00) Welcome & Intro – Kicking off the March series on marketing channels (01:00) Why choosing the right marketing channel matters (02:00) 8 marketing channels to consider (11:00) How to identify the best channels for YOUR business (13:00) Phillipa's personal marketing strategy & key takeaways (14:00) Closing thoughts & what's next in the series Special Announcements & Links:

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really develop patience to build trust overtime. We have really different perspectives, business' and tenure as entrepreneurs so I think you're really going to get a lot from this episode! Can't wait to hear what you think! As mentioned in today's episode: You've gotta check out my brand new event for high level mompreneurs called “Mom Party” it's kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other momprenuers on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I've never seen– I literally created what I wanted for me, and I think you're going to love it too!For some high level deets check it out here: https://www.kaciaghetmiri.com/mom-partyor shoot me a DM on Instagram and we can chat about if it would be a good fit for you! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, we're talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you're going to leave feeling REALLY supported by this conversation. I can't wait to hear what you think! As mentioned in today's episode: You've gotta check out my brand new event for high level mompreneurs called “Mom Party” it's kicking off April 25th & 26th in Denver! This is a combo of pouring into YOU, tactical workshops from other momprenuers on a wide variety of topics + masterminding amongst 100 attendees. This is an event like I've never seen– I literally created what I wanted for me, and I think you're going to love it too!For some high level deets check it out here: https://www.kaciaghetmiri.com/mom-partyor shoot me a DM on Instagram and we can chat about if it would be a good fit for you! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome to the Empower Her Business Accelerator podcast! I'm your host, Phillipa Channer, and I'm so excited to have you here. This podcast is all about helping women entrepreneurs grow their businesses with smart marketing strategies, strong customer relationships, and powerful personal branding. One of the best ways to stand out in today's crowded market is by creating personalized experiences for your customers at every touchpoint. The EmpowerHer program is designed to help you do just that—building deep, meaningful connections that drive loyalty and retention. In this episode, we're diving into the importance of personalizing customer experiences at every touchpoint. Personalization isn't just a buzzword—it's a powerful tool that builds trust, strengthens relationships, and encourages repeat business. I'm sharing five key ways to make every customer feel valued and understood, from tailored recommendations to celebrating special milestones. Tune in to learn actionable strategies to enhance customer relationships and foster long-term loyalty! Timestamps: (00:00) Welcome & Intro (00:45) Why personalization matters (02:00) Personalizing communication from the start (03:00) Offering tailored product or service recommendations (04:00) Sending personalized follow-ups and thank-yous (05:00) Using data to anticipate customer needs (06:00) Celebrating milestones and special occasions (07:00) Closing thoughts & EmpowerHer program Special Announcements & Links: Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for marketing strategies and business growth tips. Connect with us: LinkedIn: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com

In this episode, we're diving into the concept of success and really how to drown out societal, family and even social media's noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms in MY way and really apply this to every aspect of life that I think you'll really connect with. The conversation is an important one, I can't wait to hear what you think of it all! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I'm navigating our first miscarriage in real time, but my hope is to shed light on a topic that so many women have (& unfortunately will) experience. My perspective is one of sharing how I'm finding light and even gratitude during a really tough season and what I've learned from this already. My hope is this will really serve a woman who really needs to hear this story. Thank you for all your support and love. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You're going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers and super practical strategies to help you have that DEEP connection with your significant other that we all want. I cannot WAIT to hear what you think of this one! Connect with Joceyln (& her husband Aaron): On Instagram: https://www.instagram.com/meet_thefreemans/?hl=en Snag their book: https://www.meetthefreemans.com/argument-hangover Check out their podcast: https://www.meetthefreemans.com/couples-podcast Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today's episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it's the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go. I'm really excited to hear what you think of this one and how it helps you! As mentioned in today's episode: My brand new event for mompreneurs is called “Mom Party” kicking off April 25th & 26th in Denver is officially on sale this Thursday Feb 13th! Be sure to  text “MOM2025” to  512-548-2728 to get on the waitlist where tickets will be available to first! Ways to connect outside of the podcast:Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we're getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I'm actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case any of this can be helpful for you. We're talking tactical strategy, reverse engineering goals, evaluating support needs, identifying a target audience, analyzing product suites, and focusing on profit over revenue. I cannot WAIT to hear what you think of this one! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 2025, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know all  the deets about my new event April 25th & 26th called “MOM PARTY” be sure to  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when tickets are released! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This episode is a SPICY one, we're talking about APPLYING ourselves and having a REAL conversation about if we've actually done what's REQUIRED to get us where we want to go or to even have enough DATA to know if we're on the path. I'm calling myself out in this episode- we're talking about health goals, the feelings navigating a new business and even breaking down my thoughts on social and personal branding. Hopefully this is going to feel like a powerful reframe that can help you get consistent on doing the things I KNOW you want to do but maybe just need a little fire under your BOOTAY from a girlfriend! Can't wait to hear what you think! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome to the Empower Her Business Accelerator podcast! I'm your host, Phillipa Channer. Through this podcast, we aim to empower female entrepreneurs to build thriving businesses with practical strategies and tools. One way to take your journey to the next level is by joining the EmpowerHer program, which offers tailored support in either a group setting or one-on-one sessions. Schedule a strategic session with me to see how it can help you grow your business. You'll find the link in the show notes. Today, we're kicking off a new series all about customer relationships. In this episode, we'll explore how to build strong customer relationships right from the very first interaction. Whether you're starting out or aiming to improve your existing customer engagement strategies, this episode is packed with actionable insights to help you establish trust, foster loyalty, and create a solid foundation for long-term success. Episode Summary Building strong customer relationships from day one is crucial for securing long-term loyalty and driving repeat business. This episode covers: The importance of positive first impressions. Five actionable steps to cultivate trust and satisfaction from the start. Crafting a welcoming onboarding experience. Being responsive and proactive with communication. Creating personalized customer interactions. Exceeding customer expectations with delightful surprises. Staying consistent and reliable in all touchpoints. Timestamps (00:00) Intro to EmpowerHer program and today's topic (01:00) Why early customer relationships matter (02:00) Step 1: Create a welcoming onboarding experience (03:00) Step 2: Be responsive and proactive (04:00) Step 3: Create a personalized experience (05:00) Step 4: Exceed expectations (06:00) Step 5: Stay consistent and reliable (07:00) Closing thoughts and next week's preview Outro Thank you for joining me today! Next week, we'll dive into how to turn first-time customers into repeat clients—an essential strategy for sustainable growth. If you'd like to strengthen your customer relationships or explore how the EmpowerHer program can support your business goals, schedule a strategic session with me. The link is in the show notes! Special Announcements/Links Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips. Connect with us: LinkedIn: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com

Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you're going to love;  mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marina and husband and her use as busy entrepreneurs with demanding schedules. We both share really transparently about what has worked and what just really HASN'T worked in various stages of our careers or entrepreneurial journeys as moms. We also REALLY get into how to really hold onto the bigness of your vision while also knowing that you might be in a different season of life than some people you might be comparing yourself to who don't have kids the same age as you or don't have kids at all. So you're going to love this conversation. Cannot even WAIT to hear what you think! To connect with Marina:On Instagram: https://www.instagram.com/marinaamiddleton/?hl=enTo listen to the “Work Party” Podcast: https://podcasts.apple.com/us/podcast/workparty/id1404548949 & see all the fun things Create and Cultivate is doing: https://www.createcultivate.com/ As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 2025, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know all  the deets about the incredible event I'm hosting for moms that are also entrepreneurs…  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when dates are released! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This episode is seriously SO JUICY & packed with SO many helpful tools if you're feeling kind of “BLEH” or like you've lost that fire! Just trust me & play it!! We're talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative fatigue is. We also dig into how important it is to check in and see if your VISION has changed and you need to infuse some new ideas– I really can't wait for you to hear this one! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 202, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know about the incredible event I'm hosting for moms that are also entrepreneurs…  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when dates are released! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome back to the Empower Her Business Accelerator Podcast! I'm your host, Phillipa Channer, and in this episode, we're wrapping up our January series on measuring success. We'll explore ways to assess success beyond financial metrics, including customer satisfaction, brand reputation, employee engagement, and personal fulfillment. Success isn't just about revenue and profit. This episode highlights how to measure non-financial metrics that are crucial for the long-term health and sustainability of your business. We discuss: Customer Satisfaction: Building loyalty through surveys, feedback, and repeat purchases. Brand Reputation: Monitoring online reviews and public perception. Employee Engagement: Ensuring your team or contractors feel valued and productive. Personal Fulfillment: Aligning your work with your values to avoid burnout and achieve balance. Special Announcements & Links: Free 30-Hour EmpowerHer Discovery Session: channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on marketing strategies, plans, and tips. Connect with us: LinkedIn: linkedin.com/company/channer-consulting-llc Facebook: facebook.com/channerconsulting Instagram: instagram.com/channerconsulting Email: info@channer-consulting.com Key Timestamps: (00:00) Welcome and Episode Intro (01:10) Why Non-Financial Metrics Matter (02:00) Measuring Customer Satisfaction and Loyalty (04:00) Understanding Brand Reputation (05:00) The Role of Employee Engagement (07:00) Emphasizing Personal Fulfillment (09:00) Final Thoughts and Call to Action Thanks for tuning in! Remember, success is more than numbers—it's about creating a business that aligns with your values and brings you personal and professional fulfillment. Book a one-on-one session to explore how EmpowerHer can support your 2025 goals, and until next time, keep shining!

Today's episode is one like we've never really done before. We have on my husband Seena who I've been with for 16 years now so we have been through ALL sorts of seasons but we're not talking about our relationship as much as we're sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a confused W2 employee wondering WTF my path was while he was applying to dental school, to me building a side business alongside my corporate job while he was in dental school, me then leaving the corporate world to be a full time entrepreneur, him becoming a dentist then leaving because it just was not right for him to become an entrepreneur and then us both now as full time entrepreneurs with a small child. We're peeling back the curtain on how it felt from a relationship perspective and what support looked like in those seasons when sometimes we didn't understand what the other person was going through. We also get into emotional support, navigating ever-changing financial dynamics, the impact of environment and community…. SO much JUICINESS in this episode! We think this one is going to be SO impactful– can't wait to hear your thoughts!Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I'm sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of the power of getting rooted in gratitude because you're currently LIVING a future version of you's “good ole days”, how to start drowning out other people's perspectives that might be keeping you on the sidelines or SUCKING your energy & joy and also— reminding you WHY you're doing this all. This is a juicy one! Can't wait to hear what you think! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 202, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know about the incredible event I'm hosting for moms that are also entrepreneurs…  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when dates are released! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

This convo is going to REALLY resonate with you— in so many ways I can't even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expression is CRUCIAL for fulfillment but also for the example we're setting for the next generation. The other topic we're exploring that I think you're REALLY going to vibe with is taping into your OWN Intuition and inner knowing to really drown out perspective advice out there. When we get into the topic of iteration— I think you will particularly connect with Amber's perspective on the significance of creating a business that aligns with your UNIQUE values and needs, and the journey of self-discovery that comes with it. This is SUCH a juicyyyyy one! So excited for you to listen in! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 202, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know about the incredible event I'm hosting for moms that are also entrepreneurs…  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when dates are released! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today's episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you're craving. That's all I'm really going to say here to recap it- you'll just have to check it out. And as always, let me know what you think when you do. Can't wait to hear! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss Babe, and co-creator of “CEO MAMA”. Her and I are jamming in a super transparent way about motherhood.This whole episode feels like a permission slip to chart your own path as a mama so we talk a lot about the importance of developing self-trust and setting realistic goals that align for the season of life {& motherhood) that you're in. We also dig into some of the common fears entrepreneur moms face—such as the fear of becoming irrelevant or losing all your momentum that sometimes come up if you're choose to slow down, we dive into nervous system support and redefining “chaos” altogether- overall it's SUCH a juicy episode—Cannot WAIT to hear what you think of it & new empowerHER segment!! To connect with Lindsay:On Instagram: https://www.instagram.com/lindsayroselle/?hl=en& her show “The Motherload”: https://podcasts.apple.com/us/podcast/motherload-podcast/id1636779827 Check out our previous episode on empowerHER: https://www.buzzsprout.com/1779320/episodes/14910367 As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days the first few months of 202, so  if you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 & to be the FIRST to know about the incredible event I'm hosting for moms that are also entrepreneurs…  text “MOM2025” to  512-548-2728 to be in the loop of all the deets + when dates are released! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Welcome back to the Empower Her Business Accelerator Podcast! I'm your host, Philippa Channer, and I'm thrilled to kick off the new year and a fresh series on measuring success. If you missed last month's series on goal setting, be sure to check it out—it's the perfect setup for understanding today's topic. Quick reminder: The EmpowerHer Power Session is happening on January 14th, and our group program kicks off on January 15th. Registration closes on January 10th, so don't miss out! Episode Summary: This week, we're exploring why metrics matter in your business, which ones are essential, and how to use them effectively. You'll learn: Why metrics are like your business's dashboard. Key financial, marketing, operational, and personal success metrics to track. Tips on aligning metrics with your goals for a complete view of success. Timeline: (00:00) Intro and announcements (01:10) Why metrics are crucial for business success (03:00) Financial metrics: Revenue, profit margins, and cash flow (05:00) Marketing metrics: Customer acquisition cost, conversion rates, and social media engagement (09:00) Operational metrics: Customer satisfaction and employee productivity (11:00) Personal success metrics: Work-life balance and mental health (13:00) Aligning metrics with your business goals (14:00) Outro and next week's teaser Outro: Next week, we'll focus on marketing metrics and the numbers that truly matter for measuring success. Don't forget: The deadline for EmpowerHer programs is January 10th. This transformative experience will help you grow your business with a supportive community of women entrepreneurs. Special Announcements and Links: EmpowerHer Power Session: January 14th Group Program: Starts January 15th (Sign up by January 10th) Learn more about EmpowerHer: empowerherap.com  Connect with Us: Free 30-Hour EmpowerHer Discovery Session: Schedule Here Subscribe for regular content on marketing strategy and tips. Connect on Social Media: LinkedIn: Channer Consulting LLC Facebook: Channer Consulting Instagram: @ChannerConsulting Contact Us: info@channer-consulting.com

Today's episode I brought on my husband Seena for an episode where we're both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we're sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be your jam if you're navigating any career transitions, growing your own business, or really just trying to hear some perspective on how to do life and chase big goals alongside another human doing the same. You'll also get to hear about Seena's brand new business and the back story of how it came to be! This is a fun one!! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

As the holiday season wraps up, it's essential to rediscover the joy and fun in your game. In this episode, we discuss how to incorporate fun into your training and competition to reignite passion and motivation. Embrace the playful side of the sport to unlock your best performance. Want to bring more fun and energy into your game? EmpowerHER will help you reignite your passion in 2025. Use code ATHLETE10 for a 10% discount when you sign up today!

Today's episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here's the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear what hits home with you in this episode! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, Mamie and Ilyse share the story behind the creation of the EmpowerHer course and the need for this for women staying in the relationship, leaving the relationship or are unsure and haven't made that decision yet. They discuss how the aftermath of betrayal throws women into a whirlwind of unfamiliar world of addiction, Infidelity, and recovery. This often leaves them feeling shattered, lost, and spending years of their lives navigating a world they never asked to be in.The EmpowerHer program shifts the focus Inward, creating a new conversation; one that prioritizes self-reconnection. It's about reclaiming her confidence, finding, and strengthening her voice, restoring her intuition while creating a vision for her life. This is a relationship program and empowers women to rebuild their lives from the Inside-cultivating a deeply connected and committed relationship with themselves.You will learn more about the EmpowerHer course and how to join-whether through self- study at your own pace or by participating in our 12-week group coaching program starting January 7, 2025 and connecting with a supportive community of women seeking clarity and a new, empowered narrative for their lives.

Gratitude is a simple but powerful tool that can transform your mindset. In today's episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance. Grateful for new opportunities? EmpowerHER can help you cultivate gratitude, confidence, and performance in 2025. Don't forget to apply code ATHLETE10 for a 10% discount!

Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance. Want to master visualization and other mental performance strategies? Join EmpowerHER in 2025 and get the support you need to succeed. Apply code ATHLETE10 for a 10% discount today!

Challenges are a part of every athlete's journey. In this episode, we discuss how to embrace adversity and use it as an opportunity for growth. Learn how to shift your mindset to view challenges as stepping stones rather than setbacks. Ready to embrace challenges and grow? EmpowerHER, launching in 2025, will help you build resilience and unlock your potential. Use code ATHLETE10 to save 10% when you register!

In this episode, we're talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2025 feeling really damn excited. I'm sharing a few questions that will be valuable to unlock what's really aligned for you, and as always, pulling back the curtain to share with you my take on how this is impacting me in real time in hopes to help remind you that we're all just figuring it out as we go. Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we're talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year strong” — and honestly, it can feel OVERWHELMING sometimes. I want this episode to feel like a permission slip for you to give yourself whatever you need because truly,  Your dreams don't have an expiration date. Whether it's because something else is going on in your life that requires your attention or you are just on the brink of burnout and need a slow down— whatever you need, this episode will hopefully be the nudge you needed to take it. Can't wait to hear what you think! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

In this episode, I'm giving you a little life update and we're talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30s, and navigating social situations to really get what you're craving. I think you're going to love this update and really resonate with a lot about what we're talking about today! Can't wait to hear what you think! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that's what's required to seek your most fulfilling life. This episode isn't just a FLUFFY conversation though… it's SUPER tactical in that we talk about specific steps to help support you in growing in your personal and professional life, setting boundaries, advocating for yourself, developing emotional control when exposed to triggers or negativity, as well as developing a community around you to support you. I think you're going to LOVE this one and get a whole lot of value from it!Can't WAIT to hear what you think! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In today's episode I'm joined by Kacia Ghetmiri, founder of the Empower Her podcast, which boasts over 10 million downloads. We dive into topics ranging from podcasting success, embracing imperfection, to juggling motherhood and ambition. Kacia shares her insights on building authentic connections, navigating postpartum challenges, and creating sustainable wealth through real estate investments. This episode is packed with actionable advice for aspiring podcasters, mom entrepreneurs, and anyone striving for alignment in business and life. Tune in to hear: How to turn your passion into profit and create generational wealth—even in the chaos of motherhood. Kacia's insights on diversifying income streams by investing in assets like real estate to create long-term financial stability and reduce reliance on active income. How embracing imperfection helped Kacia create a top-rated podcast and a multimillion-dollar brand.  Kacia's honest take on navigating the identity shifts that come with becoming a mom and business owner Connect with Kacia: @kacia.ghetmiri EmpowerHER podcast Ghet Investing podcast  

Today we're talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I'm going to hopefully shed light on this idea and help you identify if there's a problem we want to work through because let's be real— the gift of self awareness is if we identify a problem, we can also then IDENTIFY the solution but if it's subconsciously controlling our life — then it's going to be tough to work though! This one's a JUICY ONE!Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode I have on my husband Seena!! It's been awhile since we've done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We're talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we've been together for 16 years). We're also really peeling back the curtain on the emotional rollercoaster of entrepreneurship & investing, diving into a lot about the learning curve that comes with starting a new venture as well as how we can all stay motivated through the ups and downs of the whole journey. We think this one will inspire you & also just be a really fun listen! Can't wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcastWith my husband Seena on Instagram here: https://www.instagram.com/seena.ghetmiri/?hl=en Or check out Seena & I's real estate podcast here: https://ghetinvesting.buzzsprout.com/