Podcasts about guided journal

Feeling overwhelmed, anxious, or just not like yourself? You're not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we're going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.You'll learn how to: • Shift your self-talk and build real self-compassion • Take inventory of what's draining you—and what's energizing you • Use simple tools like box breathing to calm your nervous system fastPlus, I'll share some of my favorite mindset tools, including my KindKey MindShift Workbook and I'm My Favorite Journal, to support your healing and growth.This episode is for you if you've been feeling: • Burned out or emotionally drained • Stuck in negative self-talk • Ready to make a change but don't know where to startDownload THE KINDKEY MINDSHIFT WORKBOOKGrab my ⁠GUIDED JOURNAL, I'M MY FAVORITE⁠ Interested in working with me as a coach? ⁠BOOK HERE⁠______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.

TAKE THE QUIZ NOWHave you asked yourself if you're a narcissist? Perhaps someone has called you one. Or just curious about what narcissistic traits really look like? In this episode, we break down the 9 official criteria for narcissistic personality disorder (NPD), talk about what narcissistic traits look like in everyday life, and help you reflect with a powerful 15-question quiz! (This is NOT a diagnostic tool!)TAKE THE FREE QUIZ HEREGrab my GUIDED JOURNAL, I'M MY FAVORITE Interested in working with me as a coach? BOOK HERE______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.

Writer and writing guru Chelene Knight talks about her book Safekeeping: A Writer's Guided Journal for Launching a Book with Love; CBC Sports producer David Giddens recommends four of his favourite sports reads; what makes Dangerous Memory an “inspiring road map” for Juno-winner Sarah Harmer; and from seasonal berries to quantum physics Nathan Maharaj has your reading covered on this episode of The Next Chapter.Books discussed on this week's show include:Safekeeping: A Writer's Guided Journal for Launching a Book with Love by Chelene KnightThe Conscious Creative by Kelly SmallBreathing the Page by Betsy WarlandDangerous Memory by Charlie AngusWorld's Fastest Man by Mary OrmsbyIce in Their Veins by Ian KennedyThe Beautiful Dream by Atiba Hutchinson and Dan RobsonAbove the Noise by DeMar DeRozenThe Serviceberry by Robin Wall KimmererThe Power Broker by Robert A. CaroQuantum Physics Made Me Do It by Jeremie Harris

Main Topic: Favorite Writing Craft Books (starts at 13:02)   Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20 #magicmind #mentalwealth #mentalperformance PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Segment 1 (Announcements/Author Updates): (Valerie) decluttering, pitching conferences, catching up with emails! (Erick) client work, reorganizing my life around ghost-writing What are you reading? Valerie:  Start Thinking Rich by Brad Klontz and Adrian Brambila; The Turn of the Key (Ruth Ware) • (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong    Erick:  The Boy from the Woods (Harlan Coben); looking for cozy fantasy next Segment 2 (Resources/Tips/Tidbits): Tidbit #1: Moon Lists: Questions and Rituals for Self-Reflection, a Guided Journal by Leigh Patterson Tidbit #2:  Segment 3 (Mindset-Craft-Biz Check):  Segment 4 (Main Topic):  Starts at 13:02. Fast-Draft Your Memoir (Rachael Herron) Thinking in Pictures (John Sayles) Poemcrazy (Susan Goldsmith Wooldridge) The Art of Dramatic Writing (Lajos Egri) On Writing (Stephen King) A Swim in a Pond in the Rain (George Saunders) Save the Cat! (Blake Snyder) Writing in Restaurants (David Mamet) Notable Mention: Story Engineering (Larry Brooks), Running Down a Dream: Your Road Map to Winning Creative Battles (Tim Grahl); Story Hypothesis (J.P. Rindfleisch IX); Three Story Method (J.Thorn and Zach Bohannon); The Anatomy of a Best Seller (Sacha Black)       And don't forget: Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance   Next episode:  Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan Erick's Linktree link: https://linktr.ee/erickmertzauthor Patreons:  https://patreon.com/valerieihsan    https://patreon.com/strangeairmysteries Tools: Passion Planner: https://passionplanner.rfrl.co/e86j8 (affiliate link) Discount Code: VALERIE184 ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link)

Despite the January snow throwing a wrench in our Chattanooga plans, the excitement is palpable as we hope to have PMM presence at the  Columbus' model show.  Mike and Dave gear up for "Shop Talk" for episode 134,  tackling a couple of modeling related topics, as well as a journal topic from Steve Anderson's "A Guided Journal for Modelers".   Meanwhile for episode 135, Mark Copeland from the National Museum of the Mighty Eighth Air Force joins us to bridge the fascinating worlds of modeling and military history.  We look forward to unpacking these thrilling developments and enriching our community with the exclusive conversations ahead.We're not just about revisiting old ground; we're pushing boundaries to offer fresh perspectives and uncover new directions. These episodes promises an engaging journey through the ever-evolving landscape of scale modeling, tailored just for you.Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Let's keep it real—teaching in urban schools can feel like a rollercoaster some days. But what if I told you that the secret to managing behavior and building a thriving classroom is all about your energy, mindset, and the respect you show your students? In this episode, I'm bringing the high-energy brilliance of Rodrick Johnson, the Energized Educator, to the mic. Together, we dig into what it takes to flip the script on classroom management and create spaces where students feel seen, heard, and ready to show up as their best selves. Here's what you'll get: The real tea on why students are the “customers” of education and how you can own your role as the CEO of your classroom. A no-nonsense approach to using restorative justice and reflection to re-engage students and turn tough moments into teachable ones. Roderick's secrets for balancing high expectations with real connection, because respect isn't just a buzzword—it's the foundation of everything. How to stop power struggles before they start and create a classroom where joy, community, and learning thrive. This isn't about adding more to your plate—it's about rethinking how you show up and leaning into the magic already in your room. Roderick will have you laughing, reflecting, and walking away with a toolbox full of strategies to finally tackle those classroom challenges with confidence and joy. Mentioned in the Episode: Connect with the Energized Educator Rodrick Johnson Teacher Action Board I'm Just a Kid/Teacher: What Could I Do? Guided Journal

You might chuckle when you here the Studio 108 Book Club mantra: "Just come: You don't have read the book!"But once you sit in circle with Book Club leader and published author Abby Dosen, you'll feel the welcoming and caring presence of a good friend. And you'll be glad you came! Abby Dosen has practiced at the studio for a couple of years now. Like many, she appreciates the personal time on her mat to support her in being her best self as she and her husband raise their three little girls. She appreciates how challenging it to care for oneself while caring for a family....how easy it is to put off self-care....So, after intentional thought, practice and research, Abby decided to create what she needed and share it with the world. Her book "Self-Care for Moms: A Guided Journal" will be on the shelves in March 2025. (That's not too far away!)This conversation is just as I've said: A welcoming and caring conversation with a good friend. Take a listen... And consider supporting Abby: Preorder on Amazon, Target, Barnes + Nobles and Bookshop (www.bookshop.org)Book Club monthly at Studio 108 (Next up: January 5th 4:45 w "The Year of Living Kindly" by Donna Cameron)Follow: @adosenbooks

Here we go again! Join us January 1st as we read the Gospels together again! This month, we will be reading from the NLT version, and you can follow along in our Guided Journal- available wherever you love to buy books. What a way to start the New Year - reading about the life of Jesus for the first 30 days. We hope you'll join us!

This episode is a reminder on the power of reflection and a shameless plug for the I'm Just a Teacher/I'm Just a Kid Guided Journals. I hope you enjoy. I Discussed: My life-long commitment of reflection The power of a reflection Why purchase the I'm Just a Teacher: What Can I Do? Guided Journal today. Creating time for reflection How buying the I'm Just a Teacher: What Can I Do? will make you want to buy the I'm Just a Kid: What Can I Do? Guided Journal. What's inside the journal! Mentioned During the Episode: (ILP Podcast) The Power and Importance of Rest (ILP Podcast) Setting Healthy Boundaries: Protecting Your Time, Energy, and Mental Health I'm Just a Teacher: What Can I Do? Guided Journal ⁠ ⁠I'm Just a Kid: What Can I Do? Guided Journal⁠. Resources: Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠. Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠⁠⁠⁠. Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It's a fantastic tool to help find your way. There is both an ⁠⁠⁠⁠⁠⁠I'm Just a Kid⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠I'm Just a Teacher ⁠⁠⁠⁠⁠⁠ version available. Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠⁠⁠⁠. Keep in Touch with Black on Black Education: Follow on IG: ⁠⁠⁠⁠⁠⁠@BlackOnBlackEd⁠⁠⁠⁠⁠⁠ Follow on LinkedIn: ⁠⁠⁠⁠⁠⁠Black on Black Education⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠www.blackonblackeducation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blackonblacked/support

Pause and reflect - either on paper, with someone else, or just within

In this episode of Her Promise Circle Podcast, host Michal Renee dives deep into a topic many Christian women face: the fear of getting excited when things seem to be going well. This fear can hold us back from fully receiving the blessings God has placed in our lives.

The return of Mr. Anderson! Steve Anderson brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing it for years, this journal will help you better understand both the ruts you may be in as a parent and what you are doing well. Many of us don't take the time to dig deep or ask ourselves what self care even looks like. Steve's journal will have men asking themselves generative questions to uncover the men and fathers that live with intention, leadership, and exemplification for their families and communities. You definitely don't want to miss this week's episode of The ADHDads with our special guest Steve Anderson. The Artist's Way by Julie Cameron --- Support this podcast: https://podcasters.spotify.com/pod/show/theadhdads/support

Okay friends, here we go! For the month of September, we're going to read the Gospels together again. Make sure you're subscribed to ⁠Let's Read the Gospels podcast⁠ where we'll drop an episode every day of September right here for you. Or you can listen to the podcast AND follow along in the Guided Journal. ⁠That Guided Journal⁠ is available wherever you love to buy books. You can also watch me⁠ read the chapters on YouTube⁠, if that will help you stay focused as you read along. ⁠Join the Facebook Group⁠ where we're having daily conversations about the things that are standing out to us. It's our own little Let's Read the Gospels book club. So come join us on September 1! What could be different if we spend these next 30 days reading about the life of Jesus together? Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay friends, here we go! For the month of September, we're going to read the Gospels together again. Make sure you're subscribed to Let's Read the Gospels podcast where we'll drop an episode every day of September right here for you. Or you can listen to the podcast AND follow along in the Guided Journal. That Guided Journal is available wherever you love to buy books. You can also watch me read the chapters on YouTube, if that will help you stay focused as you read along. Join the Facebook Group where we're having daily conversations about the things that are standing out to us. It's our own little Let's Read the Gospels book club. So come join us on September 1! What could be different if we spend these next 30 days reading about the life of Jesus together?

Mary Crafts welcomes Alexis Dopp to discuss the profound impact of life-altering experiences and the importance of journaling for mental health. They explore the shift from rigid life planning to embracing flexibility and accountability. Alexis shares her journey from a high-school sweetheart marriage to creating the Leifa Collective, a guided journal aiding others through grief and emotional growth. This episode offers insights on cultivating meaningful connections, the power of self-reflection, and the significance of making choices aligned with personal joy and fulfillment.   Alexis Dopp (Lexi) Alexis Dopp, affectionately known as Lexi, is a grounded and dynamic entrepreneur who has turned her personal experiences of grief and divorce into powerful tools for mental well-being. She is the founder of Lefa Collective, a brand that produces aesthetically pleasing and functional guided journals. Through her innovative journaling techniques and commitment to authenticity, Lexi empowers individuals to navigate their emotions and create space for joy in their lives. Her philosophy centers on embracing transformation and making mental health a priority. Lefa Collective Website: https://lefacollective.com/ Lexi Instagram: https://www.instagram.com/lefacollective/ Giveaway Announcement: Check Mary's latest post on Instagram for details on the giveaway collaboration with Lexi. The Transformative Power of Journaling: One of the most compelling themes in their conversation is the transformative power of journaling. Unlike typical “dear diary” entries often seen as chores, Alexis introduces journaling as a potent mental health practice. She notes the difference between journaling to record history and journaling to process emotions. This was a crucial shift for Mary, who initially stopped journaling because it felt repetitive and unhelpful. Alexis shares a breakthrough in redefining journaling for mental health: "I felt so crazy. I had so many emotions... being able to journal, I was able to lay all of that internal mess onto paper and get so much clarity." By discarding the idea of journaling for posterity, she instead uses it as a therapeutic tool. Her journey inspired the creation of a guided journal focused on grief and personal growth, breaking away from the constraints of specific events like divorce or death. As she puts it, journaling allows us to "pull out those deep, dark emotions that need to come out."  

Welcome to Episode 84 of The Nichole Banks Podcast!I'm your host, Nichole Banks, your go-to life coach for empowering women to thrive and grow into their best selves. Today, we're diving into one of my favorite topics—healing through creativity! Whether it's art, writing, or dance, creativity can be a powerful tool for emotional healing.In This Episode:Introduction & Thanks: A warm welcome to our new listeners and a heartfelt thank you to everyone sharing these episodes. Your support means the world to me!Creative Therapy: We'll explore how art, writing, and dance can be transformative practices for healing your heart and soul.Funny Story: I share a humorous personal experience about a beginner's dance class. Spoiler: I looked like a confused octopus, but it was a blast!Art Therapy: Discover the power of art as a form of self-expression and emotional release. Learn how painting, sculpting, or even coloring can help you process feelings and find peace.Writing Therapy: Explore how journaling can be a powerful way to work through emotions. I'm offering a special link to my Guided Journal, available for under $10. I challenge you to a 30-day journaling journey!Dance Therapy: Learn about the joy and freedom of dance. It's not about perfect moves but about connecting with your body and emotions. Dance like no one's watching!Incorporating Creative Therapies: Tips on integrating art, writing, and dance into your daily routine. Start small, find a community, or explore free online resources.Call to Action: Empower yourself to try new forms of creative expression. Remember, healing is a personal journey, and you have the power to make it fulfilling.Resources Mentioned:Guided Journal: Download Here – Available for under $10. Start your 30-day journaling challenge today!Free Online Resources: Check out YouTube for free classes in art, dance, writing, and more.Closing Thoughts:Thank you for joining me today! I hope you feel inspired to pick up a paintbrush, a pen, or your dancing shoes. Healing is a journey, and creativity can be a wonderful companion along the way. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from a little creative healing.Keep shining, keep thriving, and remember, your beautiful journey is just beginning. Until next time, it's Nichole Banks signing off. Take care!Connect with Nichole Banks:Visit www.nicolebanks.com for more about my coaching programs and to unlock your full potential. And remember, I spell my name with an H!Thank you for listening, and I look forward to connecting with you soon! Nichole Banks | Divorce Coach | Podcast Host

Send us a Text Message.How do Black women navigate the minefield of workplace microaggressions while maintaining their mental health? We continue to honor mental health awareness month with this episode featuring Shawnti Refuge, a certified mental health coach, motivational speaker, and author. Shawnti joins us to share her journey and strategies for overcoming the professional challenges and stereotypes that often weigh heavily on Black women. Shawnti's experiences as "one of the only's" in IT shine a light on the subtle yet impactful ways racial microaggressions present in the workplace, offering us a lens into the resilience and healing required to thrive in such environments.Strap in for an intimate look at mental health care, as Shawnti and I unravel the power of talk therapy and guided journaling. Listen to Shawnti's candid account of her battle with a nervous breakdown, the missteps of initial treatments, and her ultimate breakthrough with the help of a therapist who got it right. With openness and transparency, we tackle the complexities of therapist relationships and the boundaries that come with them. You'll hear about the turbulent process of finding a therapist who aligns with your cultural and personal needs, the ethical dilemmas that can arise, and how to gracefully transition from therapy to a more self-guided approach with mental health coaching. Shawnti's creation of guided journals as a tool for her own healing underscores not just the necessity of personalized care but also the strength found in affirmations and a self-forgiveness practice. This isn't just an episode; it's a heartfelt invitation to explore and embrace mental wellness with tools that affirm and empower.Connect with Shawnti on IG @shawntirefugejournals and get your guided journal at shawntirefugejournals.com. As always, I'm @impostrixpodcast on IG and impostrixpodcast.comShout out to DigitalREM for editing this episode!Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com.Support the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Today on the show we're kicking off the Let's Read the Gospels series that we're going to do every Monday in April here on That Sounds Fun. Over on the Let's Read the Gospels podcast, we're diving into the Guided Journal this month and going through the Gospels starting with the book of John. So, we wanted to bring in some of our favorite theologians and Bible teachers to help us really dive into each book one by one. And today we're talking all things John with one of our favorite friends and New Testament experts, Dr. Nijay Gupta. If you're a wannabe Bible nerd (LIKE ME), you're going to love conversation and all the WOWIE ZOWIE moments Dr. Nijay gives us. . . . . . Join us as we go through Let's Read the Gospels: A Guided Journal together during the month of April. ⁠⁠⁠⁠Sign up here⁠⁠⁠⁠ to join the Facebook group and receive the prayer prints each week. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . The ⁠⁠Let's Read the Gospels Journal⁠⁠ is out now! Grab a copy for yourself and a friend. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Athletic Greens: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/soundsfun. Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/TSF. Shopify: Sign up for a $1 per-month trial period at Shopify.com/soundsfun. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.

Q1 is done and dusted, we're moving into Q2! Tori reflects on lessons learned in Q1 as she heads into Q2/April with clear intentions. Today's guided journal episode is to set you up for success in April and Q2 of 2024.  Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone Go to https://clarins.com/MANIFEST and get Multi-Active Day & Night Cream for TEN PERCENT OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After reading Dr. Joel Muddamalle's new book called The Hidden Peace, I knew we HAD to have him on to talk about the Gospels as we prepare to head into Holy Week.  He is just so brilliant and I can't wait to hear your thoughts after you listen! We talked about the divine humility of Christ, walking through instead of getting over, and where Jesus went on Holy Saturday. This conversation has me thinking about SO many things as we go into Holy Week! As a reminder, we won't air anything here on That Sounds Fun next week, but we'll be back with you on Monday, April 1st. We also kick off our Let's Read the Gospels Guided Journal Book Club that day… so make sure you're subscribed to Let's Read the Gospels, grab your Guided Journal from your favorite book store, and join the Facebook group. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . The ⁠⁠Let's Read the Gospels Journal⁠⁠ is out now! Grab a copy for yourself and a friend. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to download your 2024 January - March Reading Plan or purchase the 2023 Let's Read the Gospels Guidebook. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Better Help: Visit BetterHelp.com/THATSOUNDSFUN today to get 10% off your first month. Earth Breeze: Get 40% off when you go to earthbreeze.com/thatsoundsfun to get started. Hiya Health: Receive 50% off your first order by going to hiyahealth.com/thatsoundsfun. ButcherBox: Sign up today at butcherbox.com/tsf and use code TSF to choose your free offer and get $20 off. Beam: Get up to 40% off for a limited time when you go to shopbeam.com/TSF and use code TSF at checkout. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It's the planner I use every single day. In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You'll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey. Thank you for being a part of this community. Here's to another year of rooting and rising together.

I think it is so important to take some time at the end of the year to look back and reflect. Reflect about all the highs, challenges, learnings and so much more.

In this episode of Art Heals All Wounds, I speak with multidisciplinary artist Almudena Rocca about her book 'The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions'. The journal employs the technique of continuous line drawing to help individuals explore and express their emotions without judgement. Almudena shares her personal journey with mental health, the therapeutic benefits of the drawing method in the journal, and emphasizes the importance of self-care in mental wellness. The episode concludes with a special discount for listeners who wish to purchase Rocca's book, and an opportunity to win a free copy of the book! 00:12 Introduction to Art Heals All Wounds00:47 The Struggle with Self-Judgment01:15 Discovering The Intuitive Drawing Journal03:00 Interview with Almudena Rocca03:44 Understanding The Intuitive Drawing Journal09:50 The Power of No Judgment12:43 Therapeutic Practices and Self-Care14:55 Where to Find Almudena's Work16:11 Conclusion and Special OfferSpecial Offer for Art Heals All Wounds listeners: Get 25% off of your copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions. Use the code INTUITIVE25 and order at https://watkinspublishing.com/books/the-intuitive-drawing-journal-a-guided-journal-for-processing-feelings-and-emotions/*This code remains active until January 1st 2024.For a free copy of A Guided Journal for Processing Feelings and Emotions leave a 5-star rating and review for Art Heals All Wounds on Apple Podcasts. Send a screenshot of your review to me, pam@arthealsallwoundspodcast.com. I'll connect the first 3 people to send this screenshot with Almudena's publisher for their free copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions.Follow Almudena!WebsiteInstagramFollow Me!●      Art Heals All Wounds Website●      My Instagram ●      My LinkedIn●      Art Heals All Wounds Instagram●      Art Heals All Wounds Facebook

Artists, are you ready to see your dreams come to fruition in 2024? If so, we encourage you to cozy up with a journal and listen to the powerful journal prompts shared in this episode. For best results, take time to pause and thoughtfully write your response to each question as you listen. The questions in this episode were pulled from the latest edition of Art/Work by Heather Darcy Bhandari and Jonathan Melber.To learn more about working with Victoria in 2024, visit visionaryartcollective.com/mentorshipAbout Victoria:Victoria J. Fry is a New York City-based painter, educator, curator, and the founder of Visionary Art Collective,  New Visionary Magazine and Warnes Contemporary Gallery. Since launching VAC in 2020, Fry has worked with over 200+ artists to help them advance their art careers. As part of her mission to increase visibility for artists, she partners up with top curators and gallerists to facilitate virtual and in-person exhibitions. Additionally, Fry has been a guest speaker for the Women's Caucus of Art in Washington D.C, Superfine Art Fair in NYC, Photo Trouvée Magazine, The Art Queens Society, and Huron River Art Collective. She has curated exhibitions for Create! Magazine, Arts to Hearts Project, The Artful Collective, and recently served as a juror for Women's United Art Prize. She hosts the New Visionary Podcast. Fry obtained her BFA from the School of Visual Arts in 2012 and her MAT from Maine College of Art in 2014. Visit our website: visionaryartcollective.comFollow us on Instagram: @visionaryartcollective + @newvisionarymagJoin our newsletter: visionaryartcollective.com/newsletter

I know you knowHow are you? How are you really?I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges!I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams!I know you know Self-Care is critical.I know you know, stress is related to 99% of all illness. AND I know you know the headlines on Mental Health:Each year 1 out of 5 Canadians experience a mental Health illness each year. – Mental Health Commission of CanadaMore than 1 in 2 of struggling Canadians are not getting the mental health help they need. – Mental Health Research CanadaUntreated mental illness costs the Canadian economy around $50 billion every year. – Canadian Mental Health AssociationOver 20% of Canadians in any given year will experience mental health concerns, only a third of those people will seek help or treatment. – Statistics CanadaI know you know that the universe is trying to drop you clues, tap you on your shoulder, open your heart and mind to your best life. Why aren't you taking these in? Why are you avoiding these little taps on your shoulder? I know you know that taking care of your own energy is important... yet, you are overworked, non-stop, self-soothing rather than finding time for exercise or a nature walk... yet you know. I know you know.Take a deep breath. Be inspired to pause. Let's get grounded so that you can calm down and tackle all the demands with a sense of calm, feeling strong and capable to communicate and set boundaries... and maybe spark some self-care activities right now!Also - you are invited to JOIN OVERFLOW for 45 minute session next week - a meditation for introverts. No "people-ing" necessary! Trust the process.Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here:https://peoplebrain.ca/introvertsLet's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463eSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Asalaamu alaikum and welcome back to Reborn Muslim, the podcast all about being a convert to Islam. In this week's episode, we're doing a deep dive into red flags you should look out for as a revert/convert to Islam when trying to find a husband. Specifically, I'll be discussing the issue I've noticed of sisters focusing on OUTWARD expressions of faith and neglecting to dig deeper to see the true character and deen of the man they're marrying. I hope this helps. I have linked my LinkTree here: https://linktr.ee/avalon.rose , which has a PDF which was given to me by my amazing Qu'ran teacher and it has a slew of questions us convert sisters should ask a man before marrying him. The PDF is the top link once you click on my LinkTree; definitely check it out for reference even if you haven't met someone yet!  If you like my content and would like to support me, please consider checking out my guided journal for Muslims (especially converts), that I recently published on Amazon. The link is below. (: *Buy Reborn Muslim the Guided Journal here!* https://www.amazon.com/dp/B0C5P9TVJD?ref_=cm_sw_r_cp_ud_dp_G5T06Z4AZM9KR2KKEWRY_3   CONNECT: IG: @ahijabirose Podcast IG: @rebornmuslimpod 

Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS!Have you built OVERFLOW into your 90-day plan for the last quarter of 2023?Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming your path?What are you doing to create habits to solidify your plan? It is important to you, and yet, you still need to create a plan to be successful! Let's consider:a. habit stackingb. setting the moodc. tracking ... yes tracking! I promise it's worth it!Lastly, I hope you are inspired to consider what lights you up? What makes you laugh? dance? cry with joy? Open your heart, mind and soul. What does your gut say? Open lines of communication and achieve your last quarter goals around self-care, refuelling and filling up your cup.Today, take 5 minutes, refuel. Today, it's available to you... live life in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here: https://overflow-motivator-2000.ck.page/a3c4c2942bWebsite: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

In Today's episode, Saul talks with Paul Nash- Senior Chaplain at Birmingham Women's and Children's Hospital in the England , Arooj Rashid Hussain- Editorial Director at Ta Ha Publishers and Zamir Hussain- Author and Chaplain at Birmingham Women's and Children's Hospital in the England. The conversation is on Zamir's ground breaking new publication “A Guided Journal for the Bereaved Muslim Parent.”Zamir Hussain is a UK-based Muslim Healthcare Chaplain since 2007 and a qualified teacher. She holds an Honours degree in Islamic studies and PGCE in Religious Education as well as a Certificate of Muslim Chaplaincy and is a qualified hijama therapist, and life coach. She has several publications, including Palliative care booklet and books for bereaved Muslim parents and siblings. And has led on multi-faith resources and books for Healthcare Chaplaincy, as well as developing Spiritual care activities for sick children and their families. She has also developed the first UK blended learning resource, which includes, virtual rooms online training programme, care plans and pathways for lslamic daily, palliative, end of life and bereavement care for paediatric staff. Zamir has worked as a Muslim Chaplain for both the Heart of England NHS Trust and Birmingham women's and Children's hospital where she has run training courses for staff on caring for the Muslim patients and their families Zamir has spoken at end of life and bereavement conferences and delivered training workshops and lectures on care for Muslim patients to organisations across the country.You can purchase the journal here.

Asalaamu alaikum and welcome back to Reborn Muslim, the podcast all about being a convert to Islam. Today's episode is about how social media might be affecting us as Muslims and my thoughts as a content creator. I hope you enjoy this episode and I would love to hear your thoughts on the topic! Thank you for watching! If you like my content and would like to support me, please consider checking out my guided journal for Muslims (especially converts), that I recently published on Amazon. The link is below. (: Buy Reborn Muslim the Guided Journal here! https://www.amazon.com/dp/B0C5P9TVJD?ref_=cm_sw_r_cp_ud_dp_G5T06Z4AZM9KR2KKEWRY_3 CONNECT: IG: @ahijabirose Podcast IG: @rebornmuslimpod

Asalaamu alaikum and welcome back to Reborn Muslim, the podcast all about being a convert to Islam. Today's episode is about modern issues facing the Ummah: the idea of intersectionality being used in regards to Muslims, liberal ideologies, and where the middle ground lies. I hope you enjoy this episode and I would love to hear your thoughts!  Thank you for watching! If you like my content and would like to support me, please consider checking out my guided journal for Muslims (especially converts), that I recently published on Amazon. The link is below. (: Buy Reborn Muslim the Guided Journal here! https://www.amazon.com/dp/B0C5P9TVJD?ref_=cm_sw_r_cp_ud_dp_G5T06Z4AZM9KR2KKEWRY_3 CONNECT: IG: @ahijabirose Podcast IG: @rebornmuslimpod

“Do something today that your Future Self will thank you for!”…one of my favourite quotes and I hope it will inspire you today!What are you passionate about? What are you curious about? What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else?Let's talk about your passions, interests and adventures awaiting… what can you do today that you're future self will thank you for?It's September Selfies with Kimberly! Season 5 of the OVERFLOW PODCAST and my hope is that today's episode, sparks your heart and soul, creates some headspace to wonder and maybe activates a little something too!What are you learning? What are your passions that have been set aside… calling to your soul to reignite?Do you have a Bucket List? What's on your list? What makes you cringe with excitement?Thinking about your future self, and all the adventures you have had in the next 10 years… what is one small thing you can do today … that your future self will be glad you did? AndCan you find time for daily gratitude? Would this boost your perspective and positivity?…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Thanks for being here ad please know that if you're grieving or hurting in any way, you're not alone.   CONNECT: IG: @ahijabirose Podcast IG: @rebornmuslimpod   *Buy Reborn Muslim the Guided Journal here!* https://www.amazon.com/dp/B0C5P9TVJD?ref_=cm_sw_r_cp_ud_dp_G5T06Z4AZM9KR2KKEWRY_3   Other places to listen to Reborn Muslim Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/reborn-muslim/id1630619624 Spotify: https://open.spotify.com/show/0AZmzc0byXlcULbUa58lVn?si=2e112188d2e04697 (all other platforms linked here: https://linktr.ee/rebornmuslimpod)

It's a new season! Let's re-arrange the stars and create our best life!There is a quote from Pharrell Williams: Don't wait for the stars to be aligned. REACH UP! Rearrange them in the way you want. Create your own constellation.Let's pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!It's September Selfies with Kimberly! Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.What is your manifesto?What is success, in your professional and personal life?What 2-millimeter adjustment can you make today that will have a big impact on your future self? AndHow can you raise up the value of YOUR OWN SELF CARE today? …because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself stuck in the labyrinth of negative self-talk and imposter syndrome? Does it feel like an anchor, stopping you from chasing your dreams? Join us as we explore the empowering messages behind two fascinating books – Stenetta Anthony's ‘Ella Learns to Dance' and Jackie Anthony's ‘Who Would Have Thought?' In a riveting dialogue with our guests, the mother-daughter author duo - Stenetta and Jackie, we unravel the art of effective call-to-action strategies. Learn from Stenetta's firsthand experiences and discover how prompt actions can catapult your sales, even if you have a trove of great reviews. Alongside, Jackie's debut as an author brings forth a unique perspective on how addressing imposter syndrome and self-deprecation can lead to personal growth.As we traverse through their distinct writing processes, this conversation illuminates how diverse approaches can influence one's journey as an author. From the importance of managing decision fatigue to the necessity of patience, Stenetta and Jackie offer invaluable advice for authors and writers. What's more? They emphasize the significance of writing and receiving reviews, a small act that can create a big impact. So, come along and join this illuminating conversation, whether you're an author, an aspiring writer, or a book lover.Ella Learns to DanceAmazon.com https://www.amazon.com/Ella-Learns-Dance-Stenetta-Anthony/dp/1685266657A Home for Sally   Amazon https://www.amazon.com/Home-Sally-Stenetta-Anthony/dp/1640037268 The Love Storyhttps://www.amazon.com/Love-Story-Stenetta-Anthony/dp/197571244731 Days of Treasure, Devotional for Youth: Free download on my website Website:  www.stenettaanthony.weebly.com Facebook: https://www.facebook.com/public/Stenetta-Anthony Instagram:  https://www.instagram.com/stenettaanthony/ Twitter:  https://twitter.com/StenettaAGoodreads: https://www.goodreads.com/author/show/8088111.STENETTA_S_ANTHONYWho Would've Thought, A Guided Journal  https://www.amazon.com/dp/B0C8PNJFCT/

With her latest book, Stuff I'd Only Tell God, A Guided Journal of Courageous Honesty, Obsessive Truth-Telling and Beautifully Ruthless Self-Discovery, Jennifer Dukes Lee gives us what we may didn't know we needed: a self-guided tour of ourselves--and it's only as accurate as we are honest. On this episode of WELCOME HEART: Living a Legacy Life, host Sue Donaldson talks to guest Jennifer Dukes Lee about her legacy journey. Jennifer shares her story about creating legacy Bibles for her daughters and the importance of leaving a lasting impact on loved ones. In addition, the episode delves into the power of journaling and how it can help build a deeper relationship with God, the value of asking and answering questions to form meaningful connections with others, exploring both the good and the bad memories in our life, and cultivating self-compassion through journaling. Join us as we explore these meaningful topics that can help us all live a more purposeful and intentional life. What you'll learn from tuning in today: 1. The importance of journaling as a way to become more intimate and honest with God, and to see where He has been in your life, ultimately leading to a deeper relationship. 2. Ways to embrace your unique self and be reminded of God's humor. 3. The concept of exploring both the "holes" and "gardens" in your life and how this can balance things out and allow you to see the beauty in both. 4. How to think about your relationship with money and how it influences your life. 5. The value of cultivating self-compassion by reflecting on past experiences and gaining admiration for your younger self. Some Jen Gems: 1. "We have a generation of people who have grown up without a legacy of faith, so it's up to us to create that legacy now." 2. "Legacy is about making a lasting impact. It's the things that will outlast us when we're gone." 3. "When you lean into discomfort, you find a deeper level of meaning, purpose, and significance in your life." 4. "When we're honest and vulnerable about what we're experiencing, other people find a way to connect and realize they're not alone." 5. "Legacy is not about perfection, it's about authenticity. It's about being true to who God created us to be."   Learn how to create a Bible journal for someone you love: HERE  

You know how we invite you to reflect on how you're  truly doing at the beginning of each episode? Think of that, times 5000!This week, we take time to reflect on the various aspects of life and engage in some self reflection. We get into things mentally, physically, interpersonally, sexually and more! Pivot Nutrition:https://instagram.com/pivotnutritionclub?igshid=MzRlODBiNWFlZA==Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!     Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.             Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Hey, friend! Welcome back to the show. You might hear the term trauma being discussed in regards to the trauma your estranged son or daughter has encountered. But have you considered that what you experienced when your child estranged is also a trauma?  . Before you can repair your relationship with your child, you have to first heal the trauma wound caused by your family estrangement. In this episode, I am taking you through a powerful process to heal your trauma wound from estrangement. This can be done with your journal or by speaking instead of writing, so if you like to journal, grab your paper and a pen. Let's talk about it. . Schedule your free consultation to find out how Family Estrangement Coaching can help you: www.theestrangedmomcoach.com/schedule   . Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  . Join the free Facebook support community for Christian estranged moms: https://www.facebook.com/groups/christianestrangedmothers   . Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide  . Email me: Jenny@theestrangedmomcoach.com 

What's up y'all welcome back to TJP! In this episode we have a very special guest our good friend Mariemilia! She is a life coach and talks about all the same things we speak about as well! She shares her story coming from Venezuela to America and the mental battles she has had to overcome and still dealing with to this day! IG - @iammariemilia @ztc6 @jakemoscato @thejourneypodcast Tik Tok - @thejourneypodcast__ @iammariemilia YouTube -  @iammariemilia ​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachary-cummings6/message

Kristen shares an exercise from her book, The Coffee Self-Talk Guided Journal. You can get the Guided Journal here: https://amzn.to/3AXGR7j See also: The Coffee Self-Talk Guided Journal for Teen Girls: https://amzn.to/3PTP7Of Coffee Self-Talk for Teen Girls: https://amzn.to/3jJrREK -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Starting a private therapy practice means becoming a business owner, wearing all the hats, and being more than just a therapist.It can feel stressful to suddenly have to step into a non-therapy role, especially if you never learned how or if you flat-out hate doing the necessary tasks that come with business ownership.These things can become real struggles and roadblocks for therapists pursuing entrepreneurship, but there is also a solution—incorporating good support systems into your business operations.In this episode, I talk with Amanda Landry, therapist, group practice owner, and co-moderator of My Private Practice Collective Facebook Group.Top 3 reasons to listen to the entire episode:Understand the benefits of allocating tasks and how it can accelerate business growth and income.Identify what roles as a private practice business owner are the best ones for you to outsource that result in the most benefit for you and your business.Learn how to implement a people-over-profit business model that actually generates more money and supports your staff.Outsourcing is an important component of scaling a business, but there are good and bad ways to implement it, so it's important to approach it with the right mindset and plan. If you take care of the people taking care of you, you'll set yourself up for rapid growth and success.More about Amanda:Amanda Landry is a Licensed Mental Health Counselor, Certified Addictions Professional, National Certified Counselor, and private practice consultant. She's the owner of a group practice, Caring Therapists, with several locations in Florida. Caring Therapists specializes in working with children through adults. They treat individuals, couples, and families. Amanda is the author of Guided Journal for Women with Anxiety on sale on Amazon and wherever books are sold.Amanda is trained in Cognitive Behavioral Therapy, Emotionally Focused Couples Counseling, Trauma-Focused CBT, and Eye Movement Desensitization and Reprocessing. Amanda specializes in treating anxiety and depression in teens and adults through holistic and evidence-based practice.Amanda is the founder of My Private Practice Collective, an online community for therapists in private practice. She is a private practice consultant who helps solo and group practices build smart practices.Check out Amanda's freebies to starting and growing a practice: myprivatepracticecollective.com/#freebiesAmanda's Website: myprivatepracticecollective.comMy Private Practice Collective Facebook Group: facebook.com/groups/myprivatepracticetribe-------------------------------------------------------

Hey there! You're having STRONG FEELINGS......and maybe, hopefully...... you are being mindful and trying to decide what to DO with these FEELINGS. Well, life coach Jackie Wallace and psychotherapist Elizabeth Reed want you to start writing that shit down to start dealing with it. Shannon Trudell is back.....yaaaay....and this very PRO THERAPY group is having a great time talking about this journal. If you can't afford therapy yet, order this journal and take the first small step to sorting out those thoughts. We are all here cheering you on!

#64 This week's episode is full of advice for getting to and thriving in a new place. Whether you're moving across the country or down the street, this episode is full of tips, tools + mindset practices to help you navigate change and make the most out of this chapter of your life.    Follow Erica @ericamullerr Guided Journal click HERE Here For YOU - advice column form: https://forms.gle/5bUZmczYwjMXw6nU8 Here For It or Not form: https://forms.gle/PTtAkTx3chJRHRW46   Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sometimes you have to write down what you need. Please take a listen and share this prompt so that you can use it effectively in your journal and process your needs in a meaningful and healthy way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support

In this episode, we are interviewing Shana Rehwald. Throughout Shana's decade-long career working in social media and marketing, she helped build brands like Alo Yoga and Grayson. At 30 years old, the dream life she built, while coveted by others, had started to burn her out. Pouring herself into a journey of self-discovery and purpose led to her leaving her marriage and an established career path in the same year and shortly after becoming an accidental entrepreneur. Her seminal product, the Me-est Me Journal launched in 2021 with high acclaim and has helped thousands build self-awareness, quiet the noise of the world, and embrace short-term discomfort to move towards their truest desires. The Me-est Me Journal has been featured in CNN, Who What Wear, NY Mag, and was voted one of the best-guided journals in Shape Magazine. A native Los Angeleno, Shana recently relocated to Austin where she resides with her partner. In addition to being an entrepreneur, she is also the FoundHER Program Coordinator at the Kendra Scott Women's Entrepreneurial Leadership Institute where she helps cultivate current and future entrepreneurs out of UT Austin. We hope you enjoy! CONNECT WITH SHANA & ME-EST-ME LinkedIn: Shana Rehwald IG: @shanarehwald IG:@me.est.me meestme.com CONNECT WITH THE KS WELI @kswelinstitute foundingfearless@kswelinstitute.org kswelinstitute.utexas.edu "Empowering women to lead and encouraging the world to follow while increasing the number of women-owned and women-led businesses" This podcast is empowered by the Student Board of the Kendra Scott Women's Entrepreneurial Leadership Institute at The University of Texas at Austin. Co-hosts: Kamryn Crossley & Ingrid Villarreal

In the first episode of 2023, the tables have turned on Big Girl Panties Podcast! Host, Alexis Bean is in the hot seat and is interviewed by Khamani Fox from 7 South Productions. The special collaboration is celebrating the launch of BGP's new product: Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One. During this chat, we discuss:how the death of her mom impacted Alexis' life and transition into adulthoodthe founding story behind BGP Life, and how both men and women can be inspired by the wellness brandwhy Alexis chose to create a journal for BGP Life's first producthow people that are grieving and have experienced loss can use the memory journal how journaling helped Alexis through her own grieving processand more!To learn more & purchase your copy of Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One, please visit:bgplife.com/journalTo learn more and contact with 7 South Productions, please visit:Instagram - @7.southproductionsWebsite - 7southproductions.comTo stay in contact with all things Big Girl Panties between episodes, please visit:Instagram - @bgplifeFacebook - @bgplifeblogWebsite - bgplife.com

We have always been taught the importance of mind and mental power to go places in our life and corporate careers, but what if I tell you that Body Intelligence is an exquisite tool that can change your game in miraculous ways?This week, to empower you with this amazing tool - Body Intelligence, I have with me Bethany Londyn.BETHANY has been internationally recognized for her intuitive master healing services for CEOs & their companies and for writing for many media outlets such as ThriveGlobal, YogaJournal, & MindBodyGreen.She holds a container for infinite possibilities supporting clients in staying calm, creative, and high-performing even when growth has plateaued, and high-stake decisions feel overwhelming.Bethany has been quoted as the Billionaire Catalyst Coach because of her intuitive insight, clarity for inspired action, and opportunity-creating ways.A recent claim to fame was supporting a company in doubling sales from $8M to $16M in two months, leading to sales of the company at exponential growth.Her most recent book, Get Aligned Now, guides people to learn how to listen to the wisdom within so they can be their most high-performing selves aligning with actual results like never before. Now also available is a Guided Journal on Morning Manifesting and Evening Expansions.LISTEN IN.CONNECT WITH BETHANY LONDYNWebsite: https://www.youtube.com/bethanylondynmanifestingcatalystFacebook: http://www.facebook.com/alignmentcatalystLinkedIn: http://www.linkedin.com/in/bethanylondynInstagram: http://www.instagram.com/bethanylondynYouTube: https://www.youtube.com/bethanylondynmanifestingcatalyst--------------------Please feel free to reach out to us for any questions.connect@authorhina.comExperiencing a Challenge at your Job?Book with me a 30 minute FREE  CLARITY CALLAchieve your #1 Goal with me in 2023 (For Only 10 Committed Corporate Professionals)https://authorhina.com/one-year-of-coaching-with-hina-siddiqui/Dream Job Mastermind - A 90-Day 'Guided' Job Hunt ChallengeExplore our Upcoming 3 and 5 days Corporate Healing RetreatsCheck out my books:https://amzn.to/3B65Wz7Download FREE Life Assessment ToolCONNECT WITH MEFacebook TwitterInstagramTop Software Engineers from Eastern Europe | IT Staff Augmentation | Money Back GuarantyBoost your tech team with top IT talent, risk-free hiring, 10% off with code ECHO PODCAST.Authorhina - Career Guidance Check out how that worksDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today's guest is Darrah Brustein, a coach and business strategist who has interviewed the likes of Seth Godin, Bobbi Brown, Adam Grant, Jen Sincero, and Shaquille O'Neal. She's also one of my coaches!   We do the conversational equivalent of the Christmas Cracker, a festive custom in Britain, dating back to Victorian times. A modern-day cracker usually contains a ridiculous paper hat, a corny joke, and something useful, like a key ring, or dice.    Darrah and I share our wisdom of 2022 – a learning with “bang,” something useful we've onboarded or purchased, a discussion (paper hats on, of course) of how to take ourselves less seriously, and our best Christmas jokes for you to inflict on your own holiday gathering. Delight your teens!   The cracker theme is a fun wrapper for a deep, yet light, conversation to help you reflect on your year. Take a nourishing break from the merry-making to join us for this final episode of Enough, the podcast, for 2022.         Darrah's website. Darrah on Instagram. Arthur Brooks' website. Goodbye 2022 Hello 2023 Guided Journal. Mandy on Instagram.

Hello beautiful souls! Dr. Shauna Shapiro shares how her trauma at a young age opened her up to a dramatic awakening. Now, she has spent 25 years studying the impact of mindfulness and meditation and has a PhD in clinical psychology. As my guest today, Dr. Shauna shares the science behind using intention to rewire the brain and release dopamine, serotonin, and oxytocin for physical and emotional healing. She is the author of Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy.   To learn more about Dr. Shauna Shapiro: https://drshaunashapiro.com/ You can find her book Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy at all major book retailers   Click HERE to watch this episode on YouTube. ++++++++++   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you!   WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership 5-DAY FREE Angel Membership Trial: *Limited time only! https://www.angelwellnesscenter.com/freetrial Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Jahkia J. who is our winner for the month of December!

Hey, friend! When you hear the word “alone” what comes to mind for you? Maybe fear, sadness or an empty feeling? Often in the empty nest, we dislike the quiet of the house or we fear being alone. And yet, the caterpillar goes into a season of isolation before it transforms into a beautiful butterfly. What if this season of quiet was actually there to support your transition to something really amazing? Being alone is not something you have to fear. Grab your journal because we're gonna use it today. Let's talk about it! . **Announcement** Christian Empty Nest Moms has become The Estranged Mom Coach. God is leading me into a healing, deliverance and restoration call for estranged mothers and their adult children. . Check out the updated Trailer episode at http://bit.ly/3UGB4gO  . Join the free community for Christian estranged moms: https://www.facebook.com/groups/christianestrangedmothers   . Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide . Schedule a free consultation call to see if Family Estrangement Coaching is right for you. Go to: https://bit.ly/jennygood  . Email me: Jenny@theestrangedmomcoach.com