Real Health Podcast

Happy Friday RH fam! This episode is the audio from an instagram live where Mads and I go through the science behind habit formation.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Madison's instagram: madisondohnt Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Today's Sponsor caye.life Use RHP20 for 20% site-wide!! cayelife.com.au

Good Morning RH Family! This is your wakeup call! Our guest today is Madison Dohnt x Madison's insta: madisondohnt Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode I teach you how to kiss those limiting beliefs goodbye x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Another Wednesday, another Wakeup call and today's guest is the one and only Mr. Hicks.. Listen for a laugh and some motivational words at the end x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Jor's instagram jhicks.4 Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ  

In today's episode I am exploring  the tik tok trend ‘That girl' and how you can become that girl, whatever that means to you. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Video at start by Fernanda Ramirez Today's Sponsor caye.life Use RHP20 for 20% site-wide!! cayelife.com.au

Happy Wednesday, this is your wakeup call! Our guest today is Steph Prem and this is her morning routine! Steph's instagram: stephieprem Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday Real Healthers! I am excited for you to get this month's mondivation in your ears, all about why can't let the thoughts of others hold us back, enjoy x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

For your wakeup call this morning we bring you ASHY BINES!!  Ashy loves a good morning routine and I know you will love this episode x Ashy's instagram: ashybines Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday, settle in whilst Karla gives her top 3 tips on changing your mindset.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives. Today's sponsor: Vitable, taking the guess work out of vitamins.  https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Wednesday, this is your wakeup call! Our guest today is Danny Kennedy and this is his morning routine! Danny's instagram: djkfitness Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday RH fam, here are some affirmations to help you become your most confident self x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Balance by Ikson https://youtu.be/Q77gCoM3s18

Lets talk the basics of SKIN! There are so many mixed opinions about whats best for the health of your skin… Our resident skin Therapist Karla talks us through all you need to know to make the best decisions for your skin!  Sponsor: Caye Life are generously offering our listeners an exclusive 20% off their entire website. To get the offer enter RHP20 at checkout.  https://cayelife.com.au/ Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Wednesday, this is your wakeup call! Our guest today is Lily and this is her morning routine! Lily's instagram: lilyturtonfit Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday Real Healthers and welcome to another Mondivation. In this episode Karla shares 3 reasons that you should embrace change x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

In this interview Madison chats all things relationship with food, stress management, her skin journey and how she went back to basics to heal herself using integrative medicine methods. Watch Madison's skin video: https://youtu.be/GJGjMtXAeTE Todays sponsor vitablevitamins Click here to take the quiz https://www.vitable.com.au/?promo=VIT30 Use my code VIT30 for 30% off your first order  Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Welcome back to another Wednesday Wake up call, in this ep Karla talks us through her morning routine!   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday Real Healthers, today's Mondivation episode is all about how to get yourself out of a rut!  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Alive by Ikon https://youtu.be/XMBC8Zvqi9w

Welcome to an action packed episode! Let's talk all things careers, jobs, how to leave one and how to get one x Today's sponsor: Vitable, taking the guess work out of vitamins.  https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Emma She Flourishes instagram sheflourishess

Welcome to our newest series Wednesday Wakeup Call! Today Ebony takes us through her morning routine and her tips for creating a morning that you love and that works for you.    Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode we take a moment to reflect, are you truly living or just exisiting? We can make each day a little more special through doing the small things that we love.  Karla Michelle x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

In this interview Jess chats about balance and how she stays on top of her busy schedule. Top tips on productivity, time management and organisation. I loved this chat with Jess and I know you will too!   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: livewellwithkarlamichelle Jess's instagram: jesslynduches Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

I am so excited for this new era of the Real Health Podcast! I will now be joined by the beautiful Karla and together we will dive into all the topics you want to hear about, real chats, real information, all to help you find what real health means to you!   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Karla's instagram: https://www.instagram.com/livewellwithkarlamichelle/  Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode Rachel dives into her best tips for dealing with unwanted attention, getting home safely and putting our safety first. Women's self defence network instagram: womens_self_defence_network Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Hey Real Healthers,  Today's episode is all about finding movement that works for YOU! Purchase a Nourish & Brunch Ticket here: nourish-and-brunch-wangaratta-tickets-153569878641 Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Friday Real Healthers! I can't wait for you to listen to this interview episode with the amazing Steph Pase.  In this interview Steph speaks about work life balance, living with anxiety and her best organisational tips for staying on top of nutrition, social engagements and the dreaded life admin tasks that many of us just can't seem to master. Episode sponsor The Booty Band Co instagram: bootybandco_ausnz Website: https://bootybandco.com.au/ Our Guest: Steph's instagram: justanothermummyblog Want more content?  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Welcome back (or for the first time) to The RH Podcast! in this ep I tell you what I have in store for this season AND how my morning routine has changed my life for the better.    Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode we hear snippets of interviews with  Ashy Bines Georgie Stevenson  Courtney Mangan  Hayley form Happiest Healthy  Emma Claiir Leah Itsines  Erin May Henry   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ  

There is so much to update you on and that is all this ep is, enjoy x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode Danny chats about how his idea of ‘real health' has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny's tips for those stepping into gyms for the first time in 2021 as well as his relationship with motivation. To round off an already value packed episode Danny talked me through two of the most common health and fitness misconceptions that he hears from his clients and online community.   Danny's 10 commandments for success and personal growth podcast episode: https://podcasts.apple.com/au/podcast/my-10-commandments-for-success-and-personal-growth/id1104769476?i=1000497323507 Danny's instagram: https://www.instagram.com/djkfitness/ Danny's website: https://dannykennedyfitness.com/ Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Hey Guys,  Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg. 

Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life changing benefits of Hypnotherapy.  In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Lilli's instagram: hypnosis_by_lilli

Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don't sacrifice 95% of your joy and fun to weigh 5% less.   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain. This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel. Today I am talking about avoiding guilt at Christmas in relation to food. I am so passionate about this topic and it's one of the reasons I wrote my Summer recipe eBook. Without further ado Let's get into my list of 6 food and nutrition tips to help you enjoy Christmas without the guilt.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Song: Merry by IKSON https://youtu.be/0waXBPX-n9s

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain. This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel. Let's get into my list of 5 exercise and movement tips to help you enjoy Christmas without the guilt. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Song: Merry by Ikson https://youtu.be/0waXBPX-n9s 

In this ep I talked about the importance of getting out of your comfort zone! Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

This is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method for treating your body like Lingerie and sculpting a highly feminine silhouette. What the sacral chakra is and how we can unlock the sacral chakra, finally why it is important to consider our masculine and feminine energy when developing our workouts. Jasmyne's instagram: trainlikeagoddess Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this ep I talked about how I had to relearn the lesson of listening to your body.  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Ruby is an endometriosis and fertility coach on a mission to help women understand their body and symptoms and to feel empowered. In this episode Ruby touches on infertility and ways to improve your chances of conception, endometriosis, what it is and tips to improve the pain & symptoms and what we can learn from our monthly report cards known as our period. Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Ruby's instagram: rubybenhealth  

Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x   Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this ep we talk about adopting a growth mindset x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Kimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and shares all about how her business and approach to manifestation has evolved over time plus her advice to future boss girls x Kimberley's instagram: kimberleywenya Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Purchase my recipe eBook: summer-snacks-smoothies-and-salads  

This week I launched my very first eBook and in this episode I answer what you want to know about it x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Alignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ   Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Hello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey.  ENJOY x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony's YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Christina's instagram: good.form  

NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid' a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology:  Episode 1: Experiences  Episode 2: Beliefs  Episode 3: Thoughts  Episode 4: Actions  Episode 5: Results  In today's episode Maddie and Bec dive into phase 2, beliefs! Intentionally me instagram: intentionallyme.co Intentionally me podcast:  Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth Ebony'sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don't need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as such a positive role model within the nutrition space, enjoy! Lyndi's links:  https://www.instagram.com/nude_nutritionist/ https://www.lyndicohen.com/ Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ