Podcasts about intentionally

Welcome, gorgeous souls, to Episode 409 of Aligned Abundance! ✨This week, I'm joined by Aileen Xu (Lavendaire) - creator, author and artist of life - for a powerful conversation on living with intention, aligning with your vision and bridging the gap between dreaming and doing as we move into 2026.Together, we explore what it really means to treat your life as an artwork - one shaped not by pressure or perfection, but by clarity, self-trust and aligned action. Whether you're reflecting on 2025, feeling stuck or ready to create momentum in the new year, this episode will support you in reconnecting with what truly matters and taking grounded steps forward.Here's what you'll discover in this week's episode:• What it means to become the artist of your own life• How to define a clear, aligned vision and turn it into practical daily action• Bridging the gap between dreaming and doing as you enter 2026• The single most powerful action to take in the first 30 days of the new yearBecause the most powerful way to enter a new year is by designing it - not defaulting into it.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Aileen's website: https://www.lavendaire.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In South Dakota, distance running rarely comes with a spotlight.Mikah Peters earned one anyway.The Brandon Valley senior spent years quietly building belief, never assuming he'd be the best guy on his own team, let alone a national contender. Progress came slowly. Intentionally. Through seasons of patience and an offseason obsession with getting better.In November, that belief finally crystallized. Peters won the SDHSAA Class AA State Championship in 14:54, breaking Simeon Birnbaum's long-standing state meet record.The season didn't stop there. After falling from glory at NXR Heartland, Mikah earned the Golden Ticket and lined up at the inaugural Brooks Cross Country Nationals in Balboa Park. Against the deepest field of the year, he raced with composure and control, finishing 20th overall to earn All-American honors on the sport's biggest stage.The performances mean more in context. One year earlier, Peters passed out while leading the state meet, battling illness and extreme heat. The season ended abruptly. That moment lingered. It reshaped how he thought about trust, execution, and what championship racing actually demands.As Mikah said: "The desert teaches you more about water than the ocean ever will."If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and leaving a five-star review. It goes a long way in supporting the show and helping these stories reach more people.

Three Point Stance - Are the Patriots intentionally not targeting Diggs?

The Salon CEO Day - Waitlist: https://www.laurenlappin.com.au/the-salon-ceoday-waitlist In this week's episode Lauren shares her personal process for evaluating the previous 12 months (of business and life), and how she uses those insights to set goals and plan next-steps for the year ahead.This episode will give you the framework you need to be honest and clear-headed about 2025, and how to use that knowledge to go into 2026 with both excitement, and clarity. Essential Questions for a Big 2026: What went well in 2025? What were the highlights? (04:00).What do you want to do less of in 2026? (06:00). What goals do you want to achieve in 2026? "Goals shape your schedule." (07:45).Rip the band-aid off and make the changes. "You're the architect of your reality." (12:30).The Salon CEO Day - Waitlist: https://www.laurenlappin.com.au/the-salon-ceoday-waitlist ....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

In this episode, Cindy Esliger addresses perfectionism and why the drive to be perfect quietly sabotages us, fuelling procrastination and self-doubt. The pursuit of flawlessness seems like a noble quest, but it proves to be a cleverly disguised trap that delays progress and increases our stress. What is the alternative to perfectionism? Cindy explains that sustainable excellence is what we should strive for over perfection. It's a balance of ambition with self-compassion that protects our mental health and rebuilds confidence.   Perfectionism becomes a loop that urges us to set impossibly high standards, feel anxious about meeting those standards, avoid the task due to the pressure we created, finally get the task done in a panic, and then, exhausted, still believe we could have done better. Flawlessness is damaging and drives us to constantly outdo ourselves. Cindy points out five ways in which perfectionism messes with our performance, well-being, and career growth: 1. Expectation, escalation, and burnout, 2. Mental health fallout, 3. Inconsistent performance, 4. Refusal to delegate, and 5. Plateaued growth.  Cindy advises that we shift our energy from being perfect to being more strategic. She explains intentional imperfection and how it involves choosing where to be excellent and where to be average on purpose. She offers five strategies for moving away from the perfectionism trap: 1. Use time, not outcome, to set boundaries, 2. Get honest about the trade-offs, 3. Practice planned procrastination, 4. Recalibrate what enough means, and 5. Intentionally choose where to excel. It's okay to want to be great, but greatness doesn't come from being perfect. It comes from showing up consistently and learning through missteps.Resources discussed in this episode:Guide to Letting GoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brandon Sanderson and Dan Wells are back with another Intentionally Blank, filled to the brim with your burning questions. Has Dan's take on K-Pop Demon Hunters changed? Why hasn't Brandon watched Avatar the Last Airbender? How does the Louvre heist compare to the many heists we've reviewed? All that and more on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Rest is a strategy — not a reward. And right now, I'm being incredibly intentional with how I'm resting so I can step into 2026 with clarity, grounded energy, and real momentum. In this honest behind-the-scenes episode, I'm sharing: ✨ Why rest is a business strategy — not self-care fluff Your next level requires capacity. Capacity requires space. Space requires rest. ✨ What I'm doing (and not doing) during my intentional rest window This is not collapse-rest. It's intentional, creative, cyclical rest. ✨ The 3 types of rest I'm prioritising to prepare for 2026 Emotional, mental, and energetic rest — and why all three matter for long-term success. You cannot access your highest thinking in a constantly activated state. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

In this episode, Steve Fretzin and Amy Wood discuss:Cultivating inner balanceTraining your career like an athleteBuilding the four pillars of successManaging energy and embracing growth Key Takeaways:Focus on inner balance rather than chasing work–life balance. Intentionally manage your energy, mindset, and relationships to sustain long-term professional performance.Treat your career like elite athletic training by consistently prioritizing physical health, restorative sleep, and daily self-care as essential foundations for mental sharpness.Surround yourself with the four pillars of success: a genuinely supportive network, a solution-oriented mindset, deliberate self-care, and engaging, nourishing diversions that spark creativity.Protect and invest your energy wisely, design environments that actively inspire focus, and embrace mistakes as valuable opportunities for growth, reflection, and learning. "When you're thinking about your energy, look at it like a battery that needs to be recharged." —  Amy Wood Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Amy Wood: Dr. Amy Wood is a licensed psychologist, certified executive coach, and award-winning author who has devoted her career to helping individuals and organizations articulate and arrive at new and more empowering versions of success.In particular, she is known for helping individuals and organizations to edit down overwhelm to their own customized productivity and happiness essentials. With a doctorate from Adler University and a prior career in communications, she inspires transformation with a unique blend of humor, directness, and psychological insight. Dr. Wood's intention is always to live and work in ways that bring out the best in herself and others. Connect with Amy Wood:  Website: https://amywoodpsyd.com/LinkedIn: https://www.linkedin.com/in/amywoodpsyd/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Lake Shore Drive has served as a makeshift runway for emergency landings. But it's also been an *intentional* runway for planned arrivals. We go back to 1983 to get the story of how a Chicago institution helped turn our lakeside expressway into an airstrip, at least twice.

Brandon Sanderson and Dan Wells have quite the trip coming up and if they want to navigate the Blind Eternities safely, they need to figure out what Planeswalkers they can bring along! Join them as they rank some of the most iconic Planeswalkers in Magic: The Gathering!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

In this special closing episode of 2025, Justine Gonzalez invites you into one of the most vulnerable stories she's ever shared. What began as a routine travel day in Spain spiraled into a severe anxiety attack at an airport carousel; an unexpected collision of grief, panic, dissociation, and the quiet nearness of God.Through this story, Justine explores what it truly means to live with intentionality:The difference between performing strength and embodying surrender,Why our nervous systems remember what our minds try to outrun,and How the teachings of Jesus in John 21 offer timeless guidance for modern believers, educators, creators, and leaders navigating digital overwhelm, friendship, family, partnership, burnout, and the myth of control.Across this episode you'll reflect on:• grief, faith, and the tender courage to feel again• discerning who and what you allow to shape your inner world• anxiety, depression, trauma, and the patterns they create in adulthood• radical faith vs. radical self-reliance• why intentional living requires both planning AND surrender• accepting every part of who we are: lineage, memory, shadow, and allJustine also introduces The Reflective Edge, her research-based, long-form newsletter for those who love deeper thinking, cultural psychology, spiritual consciousness, and intentional living. *This episode includes a preview reading of her upcoming unpublished article.You can choose to subscribe here: https://reflectiveedgenewsletter.com

Brandon Sanderson and Dan Wells are back with another Intentionally Blank, this time just catching up with each other's lives. See the games Brandon is playing, what Dan is reading, and what has been on the top of their minds lately!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Pastor Boldin 1 Thessalonians 5:16-18 CCLI 2464679 Worship through the Ministry of Teaching the Word! Need Prayer or Want to Give your Life to Christ? email: prayer.request@strivinghome.org. We will pray with you or for you! Get Involved: www.strivinghome.org

Pastor Mark continued teaching on what makes a sacred community different from casual church attendance. Sacred community goes deeper and asks more of us. Real relationships don't magically appear. They take movement, effort, and intentional love. Proverbs 18 explains that if we want friends, we must show ourselves friendly. In other words, we have to participate.He shared recent Barna research showing that commitment to Jesus has actually been rising for several years. Thirty million more Americans are now committed to Christ, and the younger generations are leading the way. Men are also making personal commitments at faster rates than women. Barna asked people what matters most to them in their faith, and the top answers included prayer, learning to pray, caring for those on the margins, helping others understand God's ways, and forming healthy relationships.When people outside the church were asked what they desire spiritually, their answers were things like inner peace, hope, healing, forgiveness, purpose, and truth. People are searching deeply, and they want what God offers.But Pastor Mark also highlighted three caution signs showing where the church needs to grow.First, evangelistic passion has gone flat. Christians no longer strongly believe it's their personal responsibility to share their faith. Meanwhile, the world is hungry for hope, but only about 28 percent of believers are actually sharing the gospel.Second, young women in Gen Z are disconnecting from faith at high rates. A large portion of 18 to 24 year old females now identify with having no faith at all.Third, Boomers and Elders are only attending church about thirty percent of the time. This creates a shortage of mentors and spiritual parents for the younger generations who need them.The challenge was clear: Gen Z and Millennials need the church more often, and the older generations are needed as steady, dependable guides. If we want to be the sacred community God designed, we have to build real, cross generational relationships.Pastor Mark then invited Elders and Boomers to come forward and take a Gen Z prayer card, choosing one young person to pray for and intercede for regularly. This isn't a discipling relationship but a commitment to spiritually cover the next generation.He then walked us through Titus 2, which paints a picture of God's design for the church family. Titus is told to promote wholesome teaching. Older men are to live wisely, demonstrate self control, be worthy of respect, and model strong faith, love, and patience. Older women are called to honor God by the way they live and to teach what is good. They are to train younger women to love their families, live wisely and purely, and handle their homes with care. Young men are told to pursue wisdom. Titus himself is urged to set an example in everything so that his teaching carries weight and cannot be criticized.This passage shows a church where everyone is teaching someone, no one is left un discipled, no one drifts away, and no one sits isolated on the sidelines. No one is too old, and no one is too young. The church thrives when every generation is connected and invested in one another.Pastor Mark reminded us that generational discipleship is built into God's design for the body of Christ. It's how we leave a spiritual legacy that lasts. We inspire each other, sharpen each other, and spur one another on. Scripture tells us to outdo one another in showing honor, and honor was a major trait of Jesus himself.He also pointed out that wisdom often comes with age, but Scripture also tells young believers not to let anyone look down on them. They are called to be examples in speech, conduct, love, faith, and purity. Older generations are not too old to matter, and younger generations are not too young to lead.Both are called to serve each other with humility. Older believers should resist a judgmental stance, and younger believers should respect those who came before them. Older men should intentionally seek out younger men to train, and older women should intentionally teach younger women.We closed with this simple truth:The church becomes a sacred community when every generation shows up, connects, and invests in the others. That's how we grow, and that's how we build something that lasts.

When People Intentionally Miss the Point by ArmaniTalks

Please enjoy today's Tea Talk with Renée Camila and Sam Roberts, co-founders of Now and Then Herb School and co-producers of the Planting Medicine podcast and radio show on 94.1 KPFA! The Now and Then Herb School focuses on guiding modern herbalism to old magic within a social justice framework.

As we get close to wrapping up 2025, I've been reflecting on how easy it is to let one year slide right into the next without really noticing the growth, the lessons, or the quiet miracles that carried us. For so many years, that was my story—years blending together, a quick “Happy New Year,” and then right back into the routine. But something shifted in me over the last decade. I realized I don't want to simply exist through my years… I want to LIVE them. Fully. Intentionally. With meaning and purpose. And that's what today's episode is all about, ending the year with a WOW. In this episode, we walk through what it looks like to end the year intentionally—with reflection, clarity, courage, and celebration. I talk about writing a letter to myself to acknowledge my accomplishments, the things that didn't go as planned, the lessons I learned, and what I want to carry into the next year. I also share what I've learned about creating WOW moments on purpose: WOW years don't happen by accident. I can't wait to hear how you plan to make 2026 your WOW year! If this episode encourages you, I'd love for you to share it with another woman who might need this message, or leave a review at ratethispodcast.com/ourreimaginedlife so more can find this space and walk this journey with us. I'll see you next week. I love you.

This episode comes from one of RENEW.org's National Gatherings. Interested in joining one of our events? Check out upcoming events here: https://renew.org/resources/events/  Get early access to all of the 2025 RENEW Gathering Breakout Tracks: https://reallifetheologypodcast.supercast.com/  Visit RENEW.org for great resources on Disciple Making and Theology.  The Importance of Women's Discipleship: Empowering the Future Join us for an inspiring talk on the transformative power of discipleship, especially among women. Sydney Clayton shares her personal journey from a non-religious upbringing to finding faith through intentional discipleship. She emphasizes the critical role women play in passing down spiritual legacies and outlines three compelling reasons for investing in women's discipleship: Christ's example, the church's health, and cultural impact. Learn practical steps on how to effectively invite, inform, imitate, and innovate in disciple-making, ensuring both men and women unite to further God's kingdom. 00:00 Introduction and Personal Background 00:46 The Importance of Discipleship 02:55 Influence of Women in Discipleship 05:09 Three Reasons for Women's Discipleship 11:12 Practical Steps for Discipling Women 16:48 Conclusion and Final Thoughts

In this open discussion episode, host Sam Judelson leads conversations about personal creative spaces, inspiration sources, and community resilience.This episode covers:Workspace personalization: How motion designers curate their environments with meaningful objects, from family artwork and memorial pieces to collections like vintage Nancy Drew books, field notes, and anime figurines that fuel creativityCommunity over negativity: Intentionally creating positive spaces by avoiding divisive online engagement, prioritizing people over algorithms, and actively promoting fellow creatives instead of participating in fear-driven discussionsAI narrative construction: Understanding how tech industry narratives are pushed by design to create urgency around adoption, while recognizing that community power remains strong when people band togetherBooks and analog inspiration: Seeking creative fuel from physical media including art books (Spider-Man 2 concept art, Cuphead), typography guides, and philosophy texts rather than feeding from the same online sourcesStrategic online boundaries: Recognizing when social media arguments serve engagement rather than truth, choosing to invest energy in direct relationships and meaningful work instead of public debatesPeer support systems: Building authentic relationships where creatives can share unfiltered experiences and seek advice without judgment, emphasizing that helping others grows the entire communityUpcoming Events:Game night Wednesday, December 3rd - Details on DiscordNext week's call: Bring paper and pencil for a creative exercise led by SamVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Newsletter⁠Well Control PegboardBrickBlingLogos That LastHope for the FlowersFreedom to CreateThe Last Question short storyThe Art of LoishThe Animator's Survival KitClassic Human Anatomy in MotionAdvertising Concepts and Copy by George FeltonJapanese Design MotiffsThe Power of your Subconscious MindThe War of ArtThe Nordic Theory of EverythingThe Art of Marvel's Spider-Man 2Brandon Zachary Indie Animation InterviewSunny Side Down AnimationJumpStart Designers

Welcome from the snowy MN  I'm so grateful for you! I hope you had a Blessed Thanksgiving Day if you are in the US!  We had lots of family time and Thanksgiving and Christmas activities.  I was really reflecting on this last year for us and all that we have done because of the steps God is taking us through & just how thankful I am for every single day.  The intentional and slow days we are truly blessed with are surely not taken for granted.  This month we have had Grandkids here for almost the whole month & all of that time with them is so special.  If I was working a traditional job, I would not be available as I am now and it really got me thinking about this. Parents drop off kids for 8 to 10  hours a day 5 days a weekThey drive to a job that pays for daycare, their car and home they don't own. Then gov takes 25-40% of income which is the same Gov that created the broken food system where the cheapest calories are the ones that poison you Ingredients banned in other countries, are “totally fine” here in the US We work ourselves to death and then eat food that slowly kills us and that what we call normal. Here is our plan to opt out: We invested in skills that pay-Not another degrees, but skills we can use to work from home for our online business. We try to eat real food while keeping the price down as much as possible, which means cooking from scratch and not eating out or getting takeout.  That is a very RARE occasion here. We make as many products ourselves with natural ingredients such as laundry detergents, soaps and it is usually cheaper and non toxic but with natural ingredients. We don't upgrade our cars, we drive them until they can't run anymore, not because we can't afford it, but because we value giving to causes with eternal rewards rather than looking good for others on earth.  We live for deeper meaning and being the hands and feet of Jesus.  We long to hear Well done, good and faithful servant.   And as a result there is no rat race, just peace here because we have control over the way we live. This is our path out, 1 decision at a time I would love for you to join me on this movement of glorifying God while building a business from home and keeping an intentional life. I believe there is more to life than just running on this hamster wheel most people think is normal.   If you are ready to enjoy every day with the Bigger Plans God has for you, you are in the right place.  Follow me on Instagram @claimingsimplicity as I unpack more of what God is calling me to for you. Blessings, Monica   Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com Website -> https://stan.store/ClaimingSimplicity        

The media are so busy seeing what they want to see, they miss the real picture. Take President Trump for example. I love President Trump's accessibility. And I appreciate his style. It comes off over the top, but that's how he thinks.For some, his style is off-putting, but it's Trump being Trump.Remember how unbelievably idiotic Biden was, his comments and actions, and the Left would say, “That's Biden being Biden”. Not a problem, unless he's STARTING WARS, or SELLING OUT AMERICA TO THE CHINESE!Trump being Trump means America is winning. And it means something bad is being exposed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this #coachbetter episode Kim talks with Margaret Park. Margaret is an education equity consultant and school leader and Kim attended one of her sessions at the EARCOS Leadership Conference last year. Her session was so insightful and Kim made so many connections to instructional coaching that Kim knew she would have so much more to share with you, too! In this episode Margaret and Kim talk about... What it means to be inclusive How coaches and leaders can recognize their positionality Engaging those who may not be interested in exploring their positionality How coaches and leaders can be intentional about bringing a lens of equity and inclusion into their daily practices How coaches and leaders can work together to create inclusive workplace cultures  This episode is full of concrete strategies and practices that you can use immediately to powerfully impact your own practice and your school culture. We all have a responsibility to create inclusive spaces, and coaches can be a big part of creating that culture in our schools.  Find the show notes for this episode here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Read more from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) The Landscape of Instructional Coaching in International Schools (chapter)  

Pastor Boldin1 Thessalonians 5:16-18Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

11-28-25 - Xmas Music Is Taking Over And Brady Watched The Hallmark Movie Christmas Island Intentionally - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude isn’t just an action—it’s a heart posture rooted in worship. Psalm 100:1-5 calls us to “shout for joy to the Lord” and “enter his gates with thanksgiving,” reminding us that praising God and offering thanks should overflow from our daily lives. When we intentionally create space for gratitude, whether in prayer, family life, or personal devotion, our hearts are renewed, joy is cultivated, and worship becomes a natural response to God’s goodness and faithfulness. Highlights Psalm 100 emphasizes joyful, heartfelt worship as the foundation of gratitude. Giving thanks is both an opportunity and a command—acknowledge God’s goodness in every season. Intentionally making space in your life for gratitude and prayer prevents busyness from crowding out thankfulness. Worship leads to joy: as we praise God, our hearts naturally overflow with gladness. Gratitude involves both personal reflection and communal expression, encouraging family and others to share in thanksgiving. God’s steadfast love and faithfulness span generations, giving us a secure foundation for praise. Practical tools like gratitude calendars or journals can help integrate thanksgiving into daily routines. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Psalm-Powered Gratitude for Any Season By: Laura Bailey Bible Reading: “Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs.” - Psalm 100:1-2 NIV Recently, I purchased a magnetic calendar for our fridge to keep everyone in the family in the loop on our schedule. As a bonus to the calendar feature, there was a spot for prayer requests, gratitude, and to-do lists. For the first few weeks, I filled every section of the calendar to the brim. I invited my girls to add prayer requests, items they were thankful for, and activities they would like to do. Yet, as the weeks passed, the boxes containing our schedule continued to overflow, and eventually took over our gratitude and prayer request boxes. Oddly enough, the “to-do” section continued to grow exponentially, even though our schedule was already maxed out.As I stared at the calendar, I felt a familiar pang of Holy Spirit conviction. I knew He was gently nudging me to make some space for the gratitude and prayer request section. The reality was, my family was in an intense state of burnout, and looking at the calendar was a visual reminder of our misplaced priorities. We’d neglected to take time to offer gratitude, to linger over the many blessings, the abundance of grace and mercy bestowed on our family by a loving God. We were so internally focused that we neglected the needs of our brothers and sisters in Christ. When I was little, my church choir teacher would always start our time together with Psalm 100, specifically focusing on the call to “make a joyful noise.” I am not sure how joyful we were, but we surely did take the command to “shout the Lord’s goodness” to heart. Knowing I needed some psalm-packed gratitude, I turn to Psalm 100, allowing the “Psalm for giving thanks” to penetrate and encourage my weary heart.“Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs. Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.” - Psalm 100:1-5 This Psalm celebrates our opportunity to come before the Lord and worship. Far too often, I take for granted the luxury to enter the House of the Lord without opposition. Most Sundays, I come before the Lord out of obligation, not opportunity, to praise and offer gratitude for all He has done. Psalm 100 is an invitation to worship the Creator of the universe. To shout for joy, to the ends of the earth, letting everyone know that God is good! When we bow before the Lord in humble submission and with an abundance of thanksgiving, our hearts will naturally overflow and produce joy and gladness.We are called to know God on a personal level, not just “know about Him,” but to seek an intimate connection to our Heavenly Father. God created us physically, but also made us a new creation in Christ — spiritually, those who’ve accepted Jesus as Lord and Savior. We enter God's House with thankful hearts, giving Him the glory and honor for all things. We praise Him for He is good, His love is steadfast ( firmly fixed), and endures forever. God is faithful; He is the God of yesterday, today, and tomorrow. He can be trusted to keep His promises for all generations! Meditating on this Psalm naturally leads me to thanksgiving and to praising the Lord. As I looked at my calendar, I began to wipe away the things that didn’t really matter but were taking up space in our lives and hearts. I made room to allow my family members to add all the ways the Lord has been gracious. I opened up space, so our family can petition for others in prayer. One of my favorite songs I sang in our children’s choir was a little chorus that went like this, “God is so good, God is so good, God is so good, He’s so good to me.” Let us remember that it is good, and cherish the gift of worshiping, praising, and offering thanksgiving to the Lord. Intersecting Faith & Life:Take time today to think about how you approach worship. Are you like me, prone to attend out of obligation, or is your heart joyful at the opportunity to “enter His courts with praise”? How can you keep a mindset of gratitude and praise for our Heavenly Father? Further Reading: Psalm 137 Psalm 107 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

11-28-25 - Xmas Music Is Taking Over And Brady Watched The Hallmark Movie Christmas Island Intentionally - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore gratitude in every season — not just when life feels perfect. Take a moment to breathe, reflect, and receive a heartfelt prayer for peace, community, and joy.Music from Canva: Thanksgiving Day (Holiday) by PineAppleMusicHappy Thanksgiving from My Heart to Yours~LAFounder, Lesson in Everyday LLC

Your brand isn't just the polished stuff you planned during your rebrand or mapped out in a Google Doc.It's also the unintentional trail you're leaving behind: The throwaway content you post just to stay visible, the clients you take on because you had bandwidth (even though the work doesn't light you up), that random rant you posted on stories that doesn't actually reflect who you are as a service provider.All of it speaks. And all of it's telling a story, whether you meant for it to or not.EPISODE HIGHLIGHTS→ How every piece of content shapes perception, and why you can't control which post becomes someone's first impression of you→ The trust gap that forms when your behind-the-scenes content contradicts your polished front-facing brand→ Real examples of how diluting your brand happens—Follow me on Instagram at @pane.marketingSubscribe to my newsletter The Content Pour-Over for your brand's boost of content clarity every Wednesday! Interest

When you think of Thanksgiving, what's the first thing that comes to your mind? Family? Friends? Folklore? The parts of your life that fill you with gratitude? Well, here at Intentionally Blank, we turn our minds to Taylor Swift and how Thanksgiving dinners tell us what "Era" of her career we are! Brandon and Dan embrace their inner Swifties, now and evermore. Take the quiz here! - https://www.buzzfeed.com/supertortoise991/plan-your-perfect-thanksgiving-and-weall-revealWant to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and marathon goals, contrasted with his journey towards sobriety and mindful living. Jacqueline reflects on intentionality in her marathon aspirations and overcoming personal limitations. The duo candidly shares insights into the impact of substances on health and the importance of emotional presence. This episode emphasizes blending physical achievements with personal growth, offering listeners a holistic approach to fitness and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

Professor, podcaster, and mom of two Danielle McGeough shares how a "muck moment" after tenure led her to rebuild capacity and joy using playful planning, micro-experiments, and identity-aligned rituals. We cover her hybrid (paper + digital) approach, why boredom makes us brilliant, the difference between to-do goals and to-be goals, and how to let the how emerge once you're crystal clear on the what. You'll leave with simple practices to create space, protect energy, and actually enjoy your calendar again. In This Episode From overwhelm to agency The night planning that changed everything Using your calendar as data (energy, resistance, patterns) Planning parties, stickers, and making productivity feel like self-care Vision method: values, intention, seasonal capacity, a word as a filter Habits vs. rituals (presence practices that invite meaning) Daily Top 3: mixing to-do goals with to-be goals (how you'll show up) Hybrid planning: digital for appointments, paper for thinking clearly Grace for caregiving seasons + the power of margin and boredom Try This! Daily Top 3: list 2 to-dos and 1 to-be (the energy you'll bring). Calendar as Data: mark one ✨ task that lit you up and one ⚡ that drained you; adjust next week accordingly. Connect  with Danielle — Website & Podcast: Plan, Go, Plan → plangoplan.com Instagram: https://www.instagram.com/plangoalplan Stories on Danielle's LinkedIn:  Connect with Jen: Join Manifestation Playground → HERE IG: @manifestationandmoneypodcast Email: the4leaflifestyle@gmail.com  

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠https://macroandpaid.com/---Social workers are living through one of the biggest career shifts our field has seen in a long time. And the truth is this: so many of you are doing work every single day that carries weight, complexity, intention, and real impact, but the way you describe your work experiences is quietly minimizing the depth of what you're contributing to the organizations, communities, and populations you work with as a case manager.In this episode of the Macro Social Work Your Way Podcast with Marthea Pitts, MSW, I walk through the three most common ways social workers unintentionally devalue their social work career experience without even realizing it. Because the truth is the tiny details you skip over. The moments you downplay. The stories you tell without telling the whole process. Intentionally or unintentionally. All of it shapes how people read your value in the job market.I'm breaking down how this shows up, how it impacts your career confidence, and how it affects how hiring managers read your experience when you're applying and competing for macro social work jobs. This conversation is honest, real, and necessary, especially for social workers who know they are ready for more significant work but have not been taught how to discuss what they've already accomplished.If you want to learn how to identify your most valuable transferable skills, translate them to macro social work employers, and position your experience to compete for macro social work jobs, work with me inside the next cohort of the Micro to Macro Career Accelerator. Click here to join the waitlist --> https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW Podcast: Macro Social Work Your Way with Marthea Pitts, MSWHosted by Marthea Pitts, MSW — Macro Social Work Career CoachKeywords: social work, macro social work, social work career coach, macro social work jobs, MSW careers, social work career development

Pastor Boldin1 Thessalonians 5:16-18Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

Jeffrey Epstein’s brother accuses President Trump of intentionally delaying the release of the Epstein files. Richard Barry Randolph is put to death as Florida carries out another record-setting execution. Drew Nelson reports. See omnystudio.com/listener for privacy information.

The bistro is open for Brandon and Dan as they expand on the best burger tier list. Culver's makes an appearance, working hard to win Dan over; and Brandon tells us all the best breakfast places. All that and more on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith.   Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening.   Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship.   Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?"   Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith.   Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening.   Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship.   Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?"   Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

For Christians, giving thanks to the Lord is a year-around event—it's not limited to the Thanksgiving holiday. And one of the most valuable benefits of making a habit of giving thanks to God is that it helps us to keep our focus on Him no matter what our circumstances. Let's find out more about the discipline of giving thanks, here, on Foreshadows Report!Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Where in your business or relationships is the risk due to a lack of communication?In this episode, Jeff and Austin discuss: Using business to fulfill a higher purpose.Blessings and challenges of taking over a family business. Intentionally building your family business. Asking the questions and facilitating communication between generations.  Key Takeaways: Start with something small and let God grow it. You'll be amazed at what occurs when you look back. If you want to bring a child into the business with you, start to loop them in even before they're fully integrated into the company, allowing them to learn and grow. Family businesses will change from generation to generation as the world changes and evolves. What matters are the values and overall mission. Don't let the business separate the relationships between generations.   "Best practice, the transition is way more of a journey than an action. To make it smooth, there are so many facets to it that you have to think about ahead of time." —  Austin Ochs Episode References: HBR Family Business Handbook: amazon.com/Harvard-Business-Review-Family-Handbook/dp/1633699048About Austin Ochs: Austin Ochs is a devoted follower of Jesus, a husband, and a proud father of three boys. A graduate of Wheaton College and former collegiate basketball player, he brings a strong foundation in teamwork, discipline, and leadership to both his business ventures and coaching. As CEO of Capital III, Seat King, and Electrex, Austin leads with a passion for building world-class companies that deliver economic, social, and spiritual impact. He believes faith, family, and business are inseparably linked—and is committed to leading with purpose, integrity, and service. Connect with Austin Ochs:Website: https://www.capitaliii.com/ & https://www.seatkingllc.com/ &  https://www.electrexinc.com/  Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:What it really means to “be in alignment” while manifestingThe energy that makes you so magnetic to every one of your desiresThe purpose behind everything in your life, including your toughest & most painful moments Opening yourself up to the kind of connection, peace & fulfilment you desire Intentionally stepping into a new version of yourself so that you can step into a new reality  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

FORGIVE & FORGET: My MIL Is Intentionally Excluding Me From The Family Christmas Photo... full 829 Fri, 14 Nov 2025 15:23:36 +0000 gTZYIYcRaylnBrUUwzJ5I5ZZa6FnpAgb mother in law,forgive and forget,forgive & forget,music,society & culture,news Kramer & Jess On Demand Podcast mother in law,forgive and forget,forgive & forget,music,society & culture,news FORGIVE & FORGET: My MIL Is Intentionally Excluding Me From The Family Christmas Photo... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False htt

Government Shutdown Context The shutdown lasted over 40 days, beginning October 1 and ending after a Senate vote (60–40) and subsequent House approval. A stopgap funding measure was passed to keep the government operating until January 30, while negotiations for a long-term appropriations bill continue. Political Narrative Democrats are responsible for the shutdown, accusing them of: Blocking votes to fund programs like SNAP (food stamps). Intentionally prolonging the shutdown to harm Americans and blame Trump. Republicans are portrayed as consistently voting for “clean” funding extensions. Impact of Shutdown Economic and social harm cited: Missed paychecks for over 1 million federal workers. 20,000 flight cancellations/delays due to air traffic controller shortages. Disruption of SNAP benefits for 42 million Americans. Financial strain on contractors and small businesses. President Trump’s Remarks Trump’s speech during the signing of the bill includes: Accusations of Democratic “extortion” and prioritizing illegal immigrants. Calls to terminate the filibuster to prevent future shutdowns. Celebration of economic achievements: record stock market highs, lower gas prices, and tax cuts. Criticism of Obamacare, proposing direct payments to citizens for healthcare instead of insurance companies. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Brandon Sanderson and Dan Wells confront the Internet's toughest questions this week. What makes a sandwich a sandwich? How many holes does a straw have? Is water wet? Find the answer to all this and more on today's episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

Things are crazy in these streets, but what if you kept your head and didn't move too much to the left and are perfectly positioned for the melt-up that is about to happen? Embracing chaos as a source for positive change is a powerful mindset shift. Instead of viewing disruption as a disaster to be resisted, you can learn to see it as the energy of possibility—a necessary period of deconstruction before a better creation can emerge. This process requires retaining hope and using the pause created by the chaos to your advantage. This week is a compilation of previously published segments where I explore intentionally seeking peace and speaking positivity into my life.  Thank you for listening! Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading Racing to Buy Crypto!!! Yes, I can...Create my coin...Our rituals involve burning zeroes. Read about the financial evolution #AfroDruids $ROOTS Initial Sprouting https://tr.ee/8SIz1J4rNI Contact us on: Blue Sky: @tvfoodwinegirl.bsky.social Threads: www.threads.net/@tnfroisreading Instagram: @tnfroisreading Facebook: TNFroIsReading Bookclub You know your girl is on her hustle, support the show by navigating to: Dale's Angel's Store...For Merch Promo Code: tnfro Writer's Block Coffee Ship A Bag of Dicks Promo Code: tnfrogotjokes Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions. #CryptoTrading #CryptoAirdrop #CryptoAlert @akrapheal  #AfroDruids #crypto #cryptocurrency #memecoin with a mission

#141: You Attract What You Are: How to Intentionally Attract Success & Luck Into Your Life DM me "PDF" on Insta to get a 90 day scaling roadmap Instagram : https://www.instagram.com/grantmitt/ Business Scaling Workshop 11/11 5 pm CST  https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Sanderson and Dan Wells take this Intentionally Blank episode to iron out which fast food company really has teh best burger when your on the road. As one of there most official tangents yet, a few side tracked thoughts into how some restaurants are surviving and food heists. Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Mon, 03 Nov 2025 22:30:00 GMT http://relay.fm/upgrade/588 http://relay.fm/upgrade/588 Dodging the Question Intentionally 588 Jason Snell and Myke Hurley We react to Apple's latest financial results and the promise of grand iPhone sales to come, break down some juicy rumors about new OLED Apple devices, and consider Apple's latest reported AI strategies. We react to Apple's latest financial results and the promise of grand iPhone sales to come, break down some juicy rumors about new OLED Apple devices, and consider Apple's latest reported AI strategies. clean 6694 We react to Apple's latest financial results and the promise of grand iPhone sales to come, break down some juicy rumors about new OLED Apple devices, and consider Apple's latest reported AI strategies. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Udacity: For 40% off your order, head to Udacity.com/UPGRADE and use code UPGRADE Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback