Podcasts about intentionally

275 - Do you ever feel like you're constantly juggling work, home, family, and personal goals... yet still end the week wondering where your time went? In this episode, I'm sharing the simple operating system that's helped me feel more intentional, less overwhelmed, and more aligned with the life I'm trying to build. This isn't about squeezing more into your schedule. It's about creating a system that helps you make consistent progress on what matters most while giving you the margin to be present for your family, your work, and yourself. In this episode, I share: • The five core pieces of my personal operating system. • How creating a "second brain" helps me stop carrying everything around in my head. • Why I organize my calendar differently than most people. • How focus blocks help me make meaningful progress without feeling constantly busy. • The simple weekly review that helps me stay aligned with my goals and priorities. If you've been feeling scattered, overwhelmed, or like you're constantly reacting instead of living intentionally, I hope this episode gives you a practical framework you can begin using right away. And if listening to this makes you realize you're ready to create a clearer vision for your work and life, I'd love to talk with you. Schedule a Career Alignment Conversation here: https://tidycal.com/angbarnard/career-alignment-conversation Connect with me: Instagram: @angbarnard Website: angbarnard.com Email: angmbarnard@gmail.com If this episode encouraged you, I'd be so grateful if you'd share it with a friend or leave a review. It helps more women discover the show and reminds me these conversations are reaching the people who need them most.

Brandon Sanderson and Dan Wells find themselves mired in one of the most global food heists yet. With Donald's help, they have acquired some of the famous stolen KitKats, clues to a deeper conspiracy just under the surface. They also talk about time spent in London, Brandon lecture at Oxford, a very famous brick, and other things. All that and more on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Mike Shreve was a kundalini yoga who studied directly under the Yogi Bhajan–the pioneer of kundalini yoga. Mike shared how true yoga differs from the secularized version that the West has adopted, and how gurus have intentionally watered down the reality of yoga in order to make it more appealing to westerners.Extra Content ▶ https://almostfalse.net/supporters/videos/series/7490Guest Links ▶ https://hub.almostfalse.net/podcast/71Ask a Question  ▶ https://almostfalse.net/pages/ask-me-anything⁠Website ▶ https://almostfalse.netDiscord ▶ https://discord.gg/h4eeEt57jkMerch ▶ https://almostfalse.net/pages/merch

Making friends might be easy, but keeping them is another story. Between demanding careers, family commitments and packed schedules, even our closest friendships can drift. Is that just part of growing up, or should we be putting as much effort into our friendships as we do every other important relationship? Join Neil Humphreys & Audrey Siek - LIVE every weekday at 7.05am for Breakfast BitesSee omnystudio.com/listener for privacy information.

Brandon and Dan have returned to Intentionally Blank and are  faced with Donald's most difficult task: round 3 of the Not-So-Newlywed Game! The authors-turned-podcast-hosts stress test their relationship on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

See what the team at The Successful Bookkeeper has on right now → Amanda McKinney is back, and this conversation picks up right where the field is most uncomfortable: the place where your own capability quietly becomes the ceiling on your growth. If you've ever thought "it's faster if I just do it myself," this episode was made for you. Amanda brings her accountability coaching lens to the real-world pressures bookkeepers face — the revolving door of client work, the resistance to delegation, and the habits that quietly drain capacity before burnout ever arrives. Chapters [00:00] The 3-Times System Rule [01:18] Welcome and Guest Introduction [03:30] Amanda's Journey Since 2023 [08:30] Working With Teams Long-Term [13:00] When Capability Becomes an Obstacle [17:00] Warning Signs of Unsustainable Pace [21:00] The Case for Hobbies [25:00] Building Systems to Delegate [29:00] SOPs in Practice: Quarterly Taxes [32:30] Amanda's Podcast Pause The Highly Capable Trap Being good at your work is a genuine asset — right up until it isn't. Amanda explains that capability creates capacity, and capacity gets filled. "The problem with being capable is that it opens up more capacity. And when you have more capacity, you get more work. Either it's given to you or you give it to yourself." For bookkeepers, where the work never truly stops, this cycle can accelerate fast. Recognizing the pattern is the first step out of it. Warning Signs Worth Watching Amanda walks through the early signals that something needs to change — before burnout forces the issue. Physical heaviness when someone asks how you're doing, or the moment you realize your only answer to "what do you do for fun?" is your work. She shared that in 2024, that was her own reality. "I realized, oh my gosh, I have no hobbies. I don't have anything that I do just for fun." Intentionally adding even 15 minutes of something non-work-related a week can start shifting that. The 3-Times Rule for Systems This is the practical core of the episode. Amanda's rule of thumb: if you do something more than 3 times, it needs a system. She uses invoicing as a quick gut-check — if you can't describe your process fast, you're spending unnecessary brainpower every single time. The fix is straightforward: the next time you do that task, record yourself walking through it using a screen recorder like Loom or Neato (free). That recording becomes your SOP, and that SOP becomes your delegation tool. She applied this to her own quarterly tax payments: "I did it in like 15 minutes. Whereas that would have taken me an hour or two if I didn't have those steps written out." Delegation Without the Dread Most bookkeepers resist handing work off because training someone else feels slower than doing it themselves. Amanda reframes this: a documented system removes most of that training burden. The SOP does the heavy lifting, and the person you're delegating to — whether human or software — gets a clear path to follow your standards. As Michael put it during the conversation, "SOPs are the pathway to profitability." Sustainable Growth Requires a Pause Amanda recently did something that surprised her own audience: she intentionally paused her podcast after eight straight years of weekly content. The flood of concerned emails she received made her realize how rarely people pause before something forces them to. The message for bookkeepers is the same — growth that lasts has to be built on something sustainable. Waiting for a crisis to rest isn't a strategy. "You don't have to be burnt out before you make a decision to change something." Links Mentioned Loom — screen and voice recording tool for creating SOPs Neeto — free alternative screen recording tool (used by The Successful Bookkeeper team) purebookkeeping.com — episode sponsor; system to grow your bookkeeping business thesuccessfulbookkeeper.com — show resources and guest info Accountable podcast by Amanda McKinney (300+ episodes available; currently on intentional pause) About the Guest Amanda McKinney is an accountability coach, speaker, and the host of the Accountable podcast (formerly The Unapologetic Entrepreneur). She works primarily with driven entrepreneurs and leadership teams to help them follow through on goals that keep getting pushed to the back burner — without burning out in the process. She has been coaching since 2017 and now leads engagements ranging from 90-day individual programs to 9–12 month team partnerships. You can find her through her podcast archive of 300+ episodes or by reaching out directly through her website. About the hostMichael PalmerMichael Palmer is the host of The Successful Bookkeeper podcast and co-founder of Pure Bookkeeping and The Successful Bookkeeper. He started this work because of his father — a brilliant electrical contractor who worked twice as hard as he should have had to, because nobody on the financial side was in his corner. That gap is what The Successful Bookkeeper exists to close. His view: bookkeepers are the most undervalued force in small business — and every bookkeeper who builds a real business changes two families: theirs, and their clients'.

Tonight on GeekNights, we consider the growing trend of seeking retro technology. From the Charmera to flip phones to audio cassettes, it's part aesthetic and part anti-consumerist anti-capitalist pushback to the ravages of modernity. In the news, Mamdani announces new Click-to-Cancel rule for New York City, workers in Acklam discover Medlar fruit trees (also known as dog's arse), and no technology is going to make exercising effectively take less time. Also, we did it.Related LinksForum ThreadIntentionally Retro TechnologyDiscord ChatIntentionally Retro TechnologyBluesky PostIntentionally Retro TechnologyThings of the DayRym - How the K-line got its nameScott - MiniPCs.zip

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

Brandon Sanderson and Dan Wells reunite at last! Their conversation includes a long awaited catching up, food heists, and the best of the best evil lieutenants. All that and more on this week of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

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How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.In this episode:How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for the other person to changeHow COVID revealed the quality of people's relationshipsWhy your body reacts when your mind wants to respond differentlyConnect with AlfinaLinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=falseIG https://www.instagram.com/alfinalofaro/Website https://www.alfinalofaro.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Quick SummaryIn this energetic solo episode, Kelsey shares three unscripted but surprisingly connected ideas: the power of genuinely celebrating others' wins, using "time confetti" to nourish yourself instead of defaulting to your phone, and the marketing principle of "wrapping your garlic in prosciutto" to make your message irresistible.In This EpisodeWhy two back-to-back engagement announcements sparked a reflection on building a culture of celebrationWhat "time confetti" is and how to use it more intentionally throughout your dayThe "wrap it in ham" story from Layla Hormozi and how it applies directly to your marketing messagingThe difference between garlic marketing and prosciutto marketing (and how to tell which one you're doing)How the Wave Mastermind was born from a desire for a community that celebrates each otherKey TakeawaysCelebrating someone else's win freely and genuinely creates a rising-tide energy for everyone.Time confetti — those scattered micro-moments in your day — can be reclaimed for nourishing habits instead of mindless scrolling.Your best ideas don't come from sitting at your desk in a routine. Get out, move, change your environment.If your marketing message sounds like plain garlic, wrap it in prosciutto — speak to the outcome people actually desire.Community is essential for entrepreneurs. Without people to celebrate your wins with, success can feel hollow.Memorable Quotes"Your best ideas are not going to come while you're sitting at your desk in the same 9-to-5 routine you've created for yourself.""When you celebrate others freely and genuinely, you win, I win, we all win.""Is your Instagram bio garlic, or is it garlic wrapped with prosciutto? Because that's where the attention travels."Resources MentionedKelsey's Website: www.KelseyReidl.comKelsey's Instagram: @KelseyReidlLayla Hormozi (concept: "wrap it in ham")The WAVE Mastermind (co-founded by Kelsey and Emily) — community for entrepreneursAbout the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the WAVE Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

Sermon in a Sentence: "Listen first; People open up when they feel known—not targeted."Action Steps: Intentionally pursue 1 faith conversation this week - and listen 70% while talking only 30% (or less)! Here are some good questions to ask: What do you do for fun?What are you looking forward to?How are you really doing?What's been hard, lately?And maybe even, “How can I pray for you?”

The Wells are back for another episode of Intentionally Blank! After last week's successful newlywed game, we explore deeper into Dan and Dawn's lives and her love of music. That and more on today's episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

If your home, your calendar, your brain, and your credit card statement all feel a little too full, this conversation is worth revisiting. In this rereleased episode, Shari Rash sits down with Stephanie Seferian, host of Sustainable Minimalists, to talk about the connection between money, clutter, consumption, and intentional living. This is not a conversation about never shopping again or getting rid of everything you own. It is about understanding why we buy things we do not really need, how clutter can create stress and decision fatigue, and why spending more intentionally can help you feel more in control of both your home and your money. For many women, spending does not always look dramatic. It looks like Amazon orders, Target runs, seasonal decor, beauty products, convenience purchases, kids' stuff, home stuff, and all the little things that quietly pile up — both physically and financially. Stephanie and Shari talk about how to rethink consumption without shame, how to bring more awareness to what you buy, and why creating a simpler life does not mean creating a smaller life. You'll hear: Why minimalism does not have to mean deprivation How clutter and overspending can be connected Why we buy things we do not actually use or need How to become more intentional before bringing something new into your home Why “just a few small purchases” can still add up How to think differently about convenience, consumption, and enough What it means to build a life with more space, clarity, and purpose This episode is for anyone who feels like their stuff, spending, and schedule have gotten a little out of hand — and wants a reset that feels practical, not judgmental. Money is not just about what you earn or save. It is also about what you allow into your life, what you spend on, and whether those choices are supporting the life you actually want. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth, a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. The views expressed by guests are their own and don't necessarily reflect the views of GWA Wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

We open this hour of The Dawn Stensland Show with guest host Kathy Barnette breaking down a critical question dominating our listener polls: Has the United States already lost the war on Iran? The crew reacts to the latest geopolitical tensions as Kathy opens up the phonelines and sets a defiant tone against open borders and the corruption infiltrating youth sports. We are joined in studio by John Alonte McAuley, a Philadelphia-based grassroots activist with Flip Philly Red. McAuley addresses his status as a political disruptor who has managed to irritate both the Democrat and Republican establishments while attempting to shatter the 70-year narrative surrounding the Black vote in Philadelphia. The conversation shifts as Alonte shares his deeply personal journey from a past that included selling drugs and serving three and a half years in state prison for armed robberies, to turning his life around through faith, discipline, and a rejection of the victim mentality. Kathy and Alonte call out the organizational failures of local party leadership—including a text message campaign targeting Alonte during his primary run and recent public attacks by state committee members. They critique the establishment's total absence in West Philly, North Philly, and Southwest Philadelphia, arguing that political entities have failed to knock on doors or build a presence, ultimately contributing to historic losses in formerly solid areas like Chester County. Later, we invite Corey DeAngelis, research fellow for the Center for Education Policy at the Heritage Foundation, and Leah Ferretti, founder of Mississippi Ready, to discuss a nationwide education emergency. DeAngelis weighs in on recent Supreme Court rulings regarding birthright citizenship before highlighting the systemic failure of high-spending school districts. We look at the staggering data out of Chicago and Pennsylvania where astronomical spending per student fails to translate into basic literacy or math proficiency. Ferretti closes the loop by illuminating the chilling reality of the pre-K to prison pipeline, detailing how private prison systems project future bed space based entirely on local third-grade reading scores.

Be Intentionally Expectant - Pastor Fred Imuseh

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Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:-When the pain of staying the same becomes greater than the pain of changing-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it-How to decide which goals actually matter to you-Getting lean vs. getting strong: can you actually do both?-Intentionally gaining weight, eating more and learning to navigate the scale-Practical strategies to help you eat more while in a surplus-Embracing emotion and celebrating the small wins along the way-Advice you'd give your younger self if you could go back in time+ so much more in-between. I loved this chat and I know you will too! Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!

Send us Fan MailRyan Hawk is a bestselling author, keynote speaker, and host of The Learning Leader Show, where he has interviewed more than 700 influential leaders, including CEOs, bestselling authors, elite athletes, military leaders, and entrepreneurs.His podcast is consistently one of the world's top business shows, earning millions of downloads annually. Ryan is the author of three leadership books, including the USA Today bestseller The Score That Matters. A former Division I quarterback and corporate sales executive, he now helps organizations develop leadership, excellence, teamwork, and high performance through speaking, coaching, and teaching around the world. His fourth book The Price of Becoming link to order is in the show notes. -Quick Episode Summary:Ryan Hawk discusses leadership, compounding growth, and embracing life's transitions.-Podcast Chapters:00:00 Introduction about Ryan Hawk06:23 Transitioning from athlete to former athlete08:00 Struggling with big game emotions10:02 At college orientation with my child14:04 Working with high-performing clients16:42 Initial business consultations22:32 Importance of self-truth and compounding23:09 Daily habits for success28:44 Starting a guest quote tradition30:31 Being prepared for the unexpected35:09 Building confidence through evidence38:28 Writing and research process39:14 Motivation and taking action44:17 Reflecting on personal growth-

The Insight Series with Charlie Maughan – How parents form confidence - and what it means for your marketing strategy – Applied In the final episode of 'How parents form confidence – and what it means for your marketing strategy', Charlie discusses how to turn parent confidence into a deliberate part of a school's marketing strategy. He explains why schools need to look beyond enquiries and conversions, and build confidence through clear positioning, structured messaging, connected touchpoints and shared ownership across the entire enrolment journey. In the next lecture, Charlie will explore how to create clarity that parents can see and navigate. He will discuss how brand, websites, visuals and the role they play in creating an overall experience that can help parents understand and trust a school.   Episode Links: The 2024 B2B Buyer Experience Report – 6sense Determinants of Parental School Choice: A Systematic Review of the Literature The Components and Determinants of School Reputation: Insights from Parents' Voices Brand familiarity and confidence as determinants of purchase intention: An empirical test in a multiple brand context Drivers of school choice: The role of behavioural science in parental decision making – Independent Schools Victoria Got more questions for Charlie and the team? You can ask them via the following: Email: smc@imageseven.com.au Have you heard about imaginate? The bespoke video solution for schools. If you're ready to take your school's video to the next level, head to imageseven.com.au/imaginate

Dan Wells is back and joined with a guest of his own—his lovely wife, Dawn Wells! With his return, the two of them are faced with the difficult task of facing down Donald's toughest questions for the Not-So-Newlywed Game! Will the two of them make it out unscathed on this episode of Intentionally Blank? Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

In this short Q&A podcast episode, Bryan answers a question from Evan, a licensed mold assessment consultant, about system oversizing: What can be done when an HVAC system is oversized to control humidity and keep occupants comfortable? The extent of the problem will depend on how badly the equipment is oversized, whether it has any turn-down or staging, and how the latent capacity is set up. To make the equipment work as best as it can, reducing the airflow to about 350 CFM per ton can help, as well as properly setting up dehumidification modes. The downside to slower airflow is a likely increase in cabinet and duct sweating. In brand-new houses, it may be possible to swap the condenser (though it may be unlikely with the recent refrigerant change) and then drop airflow at the air handler. You can use AHRI's data to look for a possible match and then check the manufacturer's expanded performance data to verify whether a new condenser is a match.  It's also possible to decouple the latent and sensible loads by installing a dehumidifier. However, completely decoupling the loads is not always practical, as a properly-sized HVAC system is the main source of dehumidification (and the dehumidifier fills in the gaps). Dehumidifiers need to be installed properly (with the supply ducted into the supply duct).  Intentionally derating the equipment's cooling capacity, such as via reheat, will turn it into a better dehumidifier, but you're still adding sensible BTUs and need to be aware of the consequences of that, including higher power bills. You can use electric reheat, remove insulation, or remove shades from windows. Using a smaller compressor until the system can be replaced and downsized would achieve a similar effect but comes with other negative consequences. Right-sizing equipment, load-matching, and managing air movement and heat transfer are ultimately the keys to preventing moisture problems.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

For this week's podcast takeover, I'm turning the microphone over to Ivy Slater, host of Her Success Story podcast.   I share the story behind my business journey, the lessons I learned from a failed company, and how generating 112 referrals in my first year as a coach completely changed the direction of my business.   We also discuss building a business that supports your life, creating systems for referrals, and challenging long-held beliefs about how referrals actually work.   Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/419

“Trust doesn't just magically happen or appear. It's built through deliberate action and honest conversations.” - Winnie da SilvaTrust impacts everything at work - communication, collaboration, influence, decision-making, and team culture. But most leaders still treat it like something that naturally develops over time instead of something that needs real intention and strategy. In this episode, I'm unpacking how trust actually gets built, why it breaks down so easily, and the practical frameworks I use with leadership teams to strengthen the relationships that matter most.You'll hear me discuss:Why broken trust quietly drains energy, productivity, and team effectivenessThe four core components of trust: knowing the person, competence, sincerity, and reliabilityWhy people approach trust completely differently and how misunderstanding that creates frictionPractical ways to intentionally strengthen trust through better conversations and clearer expectationsWhy senior leaders must learn to build trust horizontally across the organization, not just within their teamsHow understanding someone's motivations, values, and “currency” improves influence and collaborationThe stakeholder analysis tool I use to help leaders build stronger, more strategic work relationshipsResources Winnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

WATCH ON YOUTUBE Title: A Man's RubiconSpeaker: Steve HillScripture: Joshua 24:15Big Idea: Every man faces life-changing spiritual decisions.Rubicon (noun): a bounding or limiting lineespecially: one that when crossed commits a person irrevocably 1. Choose your God. 2. Lead your family. A. Marry a believer (2 Cor 6:14) B. Love your wife (Eph 5:25) C. Intentionally parent (Ps 127:4) D. Adjust to life's seasons 3. Fulfill your calling.

On Her Final Day Gabbard Releases Secret Docs 100% Proving Fauci Created Covid-19! Plus, Leftists In UK Openly Raping Babies To Death, Feeding Children To Crocodiles

Peter Orullian and Brandon Sanderson find out who their spiritual 80's bands are.  Alongside their musically-challenged moderator, they confront a quiz that will force them to truly consider their rock feelings. See who these two authors could have been on this episode of Intentionally Blank! Also, check out the new book Songs of the Dead, available now!Get Your Copy of Songs of the Dead: https://www.simonandschuster.com/books/Songs-of-the-Dead/Brandon-Sanderson/The-Strata-Wars/9781668068144Take the quiz yourself: https://us.idyllic.app/quiz/f204zmndzk-which-80s-band-do-you-belong-inWant to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Matthew 25:1-13 “Then the kingdom of heaven will be like ten virgins who took their lamps and went to meet the bridegroom. 2 Five of them were foolish, and five were wise. 3 For when the foolish took their lamps, they took no oil with them, 4 but the wise took flasks of oil with their lamps. 5 As the bridegroom was delayed, they all became drowsy and slept. 6 But at midnight there was a cry, ‘Here is the bridegroom! Come out to meet him.' 7 Then all those virgins rose and trimmed their lamps. 8 And the foolish said to the wise, ‘Give us some of your oil, for our lamps are going out.' 9 But the wise answered, saying, ‘Since there will not be enough for us and for you, go rather to the dealers and buy for yourselves.' 10 And while they were going to buy, the bridegroom came, and those who were ready went in with him to the marriage feast, and the door was shut. 11 Afterward the other virgins came also, saying, ‘Lord, lord, open to us.' 12 But he answered, ‘Truly, I say to you, I do not know you.' 13 Watch therefore, for you know neither the day nor the hour.   1 Peter 4:7-11 7 The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. 8 Above all, keep loving one another earnestly, since love covers a multitude of sins. 9 Show hospitality to one another without grumbling. 10 As each has received a gift, use it to serve one another, as good stewards of God's varied grace: 11 whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.   Introduction: The Question That Remains              "How then shall we live?"   Live Watchfully (Matthew 25:1–13)   Live Intentionally (1 Peter 4:7)     Love Deeply (1 Peter 4:8–9)   Serve Faithfully (1 Peter 4:10–11)   Conclusion: Living in Light of His Return      

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tiffany BusseyTitle: Director, Morehouse Innovation and Entrepreneurship Center (MIEC)Dr. Tiffany Bussey discusses how the Morehouse Innovation and Entrepreneurship Center works to scale Black- and Brown-owned businesses, close the racial wealth gap, and intentionally connect entrepreneurs and workers to capital, contracts, and emerging industries, particularly in sustainability. Purpose of the Interview The interview serves to: Educate listeners about the systemic barriers facing Black entrepreneurs beyond access to capital. Highlight practical solutions—programs, partnerships, and ecosystems—that create real economic outcomes. Shift mindsets around entrepreneurship, risk, and opportunity, especially in underserved communities. Expose listeners to emerging, high-growth industries (e.g., sustainability, EVs, renewable energy) instead of oversaturated traditional businesses. Promote community-based economic ecosystems, particularly the collaboration between Morehouse, Goodwill, and corporate partners. Key Themes & Takeaways 1. Entrepreneurship as a Tool for Closing the Wealth Gap Dr. Bussey positions entrepreneurship and business ownership as one of the most effective ways to generate long-term wealth in Black communities. The Center has supported 400+ scalable, mid-sized businesses, resulting in: 850+ jobs created $34M+ in new capital accessed $82M+ in new revenue generated Key insight: The problem isn’t a lack of capable Black businesses—it’s visibility, access, and opportunity. 2. “Access to Opportunity” Matters as Much as Capital While access to capital dominates the conversation, Dr. Bussey emphasizes access to contracts and decision-makers. MIEC programs are designed with opportunity partners (large corporations, general contractors, primes) so participants gain: Exposure to real contracts Understanding of supply chains Direct relationships with decision-makers Takeaway: Capital without revenue and customers won’t sustain a business. 3. The Three C’s of Business Growth Dr. Bussey outlines MIEC’s core framework: Capital – Funding and financial resources Connections – Two-way, relationship-based networks Contracts – Revenue-generating opportunities She stresses that connections only matter if relationships are mutual—it’s not enough to “know someone” unless they also understand your value. 4. Breaking Stereotypes About Black-Owned Businesses Dr. Bussey addresses harmful narratives around skill, readiness, and qualifications. She highlights intentional strategies to: Prepare businesses before opportunities arise Align training and recruitment with future industries Counter biases through performance, scale, and visibility Key idea: Preparation plus access dismantles bias. 5. Sustainability = One of the Largest Economic Opportunities Dr. Bussey reframes sustainability as an economic opportunity, not just an environmental issue: Electric Vehicles: ~$163B industry Green Construction: ~$324B industry Renewable Energy: ~$952B industry Sustainable Agriculture: ~$20B industry She urges listeners to stop defaulting to oversaturated businesses (e.g., nightclubs) and instead pursue industries that are expanding rapidly and globally. 6. Workforce Development + Business Development Must Align Goodwill provides free job training, certifications, and even stipends for individuals. Morehouse trains businesses that can hire those workers, creating a full economic loop. This ecosystem addresses two major barriers simultaneously: Human capital Business readiness Takeaway: Economic equity requires aligned systems, not isolated programs. 7. Entrepreneurship Is Rewarding—but Not Romantic Dr. Bussey demystifies entrepreneurship: It’s high-risk, exhausting, and statistically likely to fail early. Failure is part of the process, but historical and financial realities make risk harder for Black entrepreneurs. Ownership remains critical despite these challenges. Key message: Entrepreneurship is powerful, but it must be supported intentionally. Notable Quotes “Entrepreneurship and small businesses are one of the pathways to closing the racial income inequality gap.” “We don’t just provide technical assistance for technical assistance’s sake—this is about creating real opportunity.” “Capital dominates the conversation, but contracts are equally important.” “People don’t buy products or services. They buy solutions.” “We have to stop thinking only about what we feel we have access to.” “Sustainability is not one industry—it’s multiple trillion-dollar opportunities.” “Entrepreneurship is the most rewarding and the most fatiguing thing you’ll ever do.” Overall Impact The interview functions as both a masterclass and a call to action: For entrepreneurs: Think bigger, pursue scalable industries, and prepare for opportunity. For communities: Build ecosystems, not silos. For institutions and corporations: Inclusion requires intentional design. Dr. Tiffany Bussey presents a practical, data-backed roadmap for inclusive economic development—centered on ownership, access, and readiness. #STRAW #SHMS #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What is intentional creation and how do you do it? Intentionally creating something means focusing your thoughts, emotions and actions toward a specific outcome. Most of us operate on what is called “autopilot” or we react to the circumstances in our life rather than choosing our destiny through mindfulness and deliberate effort.Join Trey Malicoat and I as we discuss this concept and how your life can give you everything you want by defining what you desire and then taking consistent action. It also involves releasing limiting beliefs and practicing gratitude which shifts your focus in life.

Dr. John A. Cuddeback visits in hour one to discuss "The Intentional Household...", reconnecting families through: shared work, true leisure, and the importance of multigenerational living. T's Two Sense looks at forgiveness and it's importance in our lives. Plus, Chris McCarthy talks about Adoration Sodality at the Shrine of the Most Blessed Sacrament, and Nicholas Senz of the Kolbe Academy tells us why an authentic Catholic education is important in this age of A.I.

Welcome to our Agile Tales as we continue our conversations with Rich Sheridan, founder, CEO, and chief storyteller at Menlo Innovations.Aside from founding and leading Menlo Innovations, Rich is also the author of the best-selling books Joy Inc. and Chief Joy Officer, which argue that joy is essential to productivity and profitability in the workplace. Rich recounts his journey from early programming success and a rapid rise to VP to feeling despondent amid chaotic, late, over-budget software delivery, which sparked a search for better ways to organize people. In this episode, Rich explains Menlo's “High Tech Anthropology,” a patented term for designers who study end users in their native environments to learn workflows and vocabulary, aiming to end “human suffering” caused by technology and create software that delights without manuals or training. He shares examples of widespread frustration with systems such as electronic medical records and ERP systems, then revisits the Langley vs. Wright brothers story to highlight purpose-driven discovery. He then presents an airplane model for organizations: lift of human energy over the weight of bureaucracy, and thrust of purpose over the drag of fear, emphasizing clarity, completing meaningful work, reducing meeting load, taking action through experiments, and eliminating fear-based management.00:00 Welcome to Our Agile Tales01:46 High Tech Anthropology Explained04:30 Designing for Real Users06:59 Why Software Causes Suffering09:14 Wright Brothers Purpose Story14:23 Airplane Model for Organizations16:44 Lift Human Energy at Work19:09 Meetings and Bureaucracy Trap22:17 Drag of Fear Leadership24:39 Closing and Next EpisodeAbout Rich SheridanRich Sheridan is the CEO and Chief Storyteller at Menlo Innovations and the best-selling author of Joy Inc. and Chief Joy Officer. He has spent years traveling across four continents and nearly 20 countries, helping organizations rethink not just how they work but also what it feels like to be part of them. His core message is simple: joy isn't optional—it's essential to productivity, profitability, and real team energy.Rich's ideas have been featured in Forbes, Inc., NPR, and Harvard Business Review. What sets him apart is that he's been living these principles for over 20 years at Menlo, the company he co-founded in Ann Arbor, Michigan—now known worldwide for its uniquely joyful culture.Follow Rich Sheridan at: https://www.linkedin.com/in/menloprezYou can check out Menlo Innovations' tours and workshops at: https://menloinnovations.com/tours-and-workshopsMusic: https://www.purple-planet.comVisit us at https://www.ouragiletales.com/about

Days after learning of his death, a lady accuses a 70-year-old business tycoon of fathering her child and refuses the family's request for a DNA test.

Peter Orullian joins Brandon Sanderson to talk about all things music and necromancy. Their new book, Songs of the Dead, is just around the corner. The two old friends chat about everything this week on Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Send us Fan MailVanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing.Much of Vanessa's work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she's developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes.Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they're navigating. She's especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms.When she's not creating or sharing in those spaces, she's almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time.Find Vanessa at-Podcast- Intentionally WellIG- @well.with.vanessaSubstack- @intentionallywellreflectionsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Many moms achieve great success in their careers, building financial security and climbing the corporate ladder, yet still feel unfulfilled or wonder if there's something more. You might have thought about starting a business or working for yourself, but feel uncertain, worried about family responsibilities, or unsure how to make a safe and secure transition.In this episode, I talk with CFP and job exit strategist Tania Brown about leaving your job intentionally without sacrificing your family's security. We explore common fears, all-or-nothing thinking, and practical strategies to help you determine whether you're ready for a change. You'll hear how deliberate planning can help you make a career shift safely and confidently.For more information, transcript, and show notes, click here: jenna.coach/108 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:FREE WEBINAR: How to Start a Business Without Financial RiskThis training is for every risk averse mom out there who wishes they could start a business. It's for nervous Nellies who value the steady paycheck but want more out of their careers. It's for the moms "who could never" start a business because they are too afraid. I'm going to show you how to leave the scarcity mindset behind and take action confidently. Join us on June 26th for this free webinar: https://how-to-quit-your-job.captivate.fm/june-webinarSign Up for How to Start a Business Without Financial Risk on June 26th HERE!

You're Already Doing This—Now Do It Intentionally! Do This For Energy And Calm To Supersize Your Business... P.S. You Are Already Doing It! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! This video shares valuable lessons learned on how to achieve energy and calm, which can significantly contribute to your business growth. We also introduce the SOAP framework, a simple procedure to tackle any challenge and grow business. Ask your questions and share your wisdom! #physicalhealth #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #breathe #breathwork #breathingtechniques

Many law firm owners struggle to see the bigger picture of their firm's growth and wonder what steps will move them forward. In this episode, Melissa introduces a diagram that maps different stages of law firm growth, showing how decisions and priorities influence the firm's trajectory. You'll learn how recognizing where your firm is on this path can provide clarity and perspective as you consider next steps.         Melissa explains how the diagram highlights key points where choices matter most, helping you identify areas that may need more attention or support. Understanding your firm's current stage can guide the decisions you make day to day and help you approach growth more intentionally.            Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar        Get full show notes, transcript, and more information here: https://www.velocitywork.com/365         Check out Ben Gideon and Jeff Wright's podcast Elawvate: Build and Grow Your Law Firm on Apple, Spotify, or wherever you get your podcasts: https://www.elawvate.fm/show/elawvate-build-grow-your-law-firm/                 Watch this episode on YouTube: https://youtube.com/@velocitywork                Monday Map / Friday Wrap: https://www.velocitywork.com/monday-map

Wherever you are today, this biblical meditation, narrated by Johnathon Eltrevoog, offers a quiet space to pause and reconnect with God. Do you regularly and intentionally do good to all people? Meditate on Galatians 6:10. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Laura Tribbett's evolutionary path into interior design had a remarkably early and structured beginning in the public school system of suburban Twin Cities, Minnesota. In the mid-1990s, a fourth-grade school assignment requiring graph paper and a scaled cardboard model house sparked a lifelong fascination with space planning. Growing up in a household with a one-story layout, a young Laura designed a two-story miniature cabin with a dramatic opening overlooking the main floor—an architectural element that represented the ultimate luxury in her eyes. This formative cardboard project established a clear lane that she would eagerly follow into adulthood.As the youngest of three siblings, Laura enjoyed a high degree of creative autonomy within her home. Her parents, who balanced careers as musicians and language and math teachers, gave her free rein to experiment, allowing her to constantly rearrange her furniture and explore 1990s trends like sponge painting and wallpaper borders. This self-directed exploration was heavily supplemented by consuming shelter magazines and racing home from school to absorb the transformative—and sometimes wildly chaotic—episodes of early home improvement television programs like TLC's Trading Spaces.While she pursued interior design as her core major in college, Laura candidly acknowledges that her real education only truly commenced upon stepping into professional high-stakes work environments. She sharpened her skills across the industry before taking the leap to launch her own firm. Intentionally naming the venture "Outline Interiors" rather than utilizing her own name, she aimed to establish a highly collaborative environment focused on collective, beautiful execution rather than individual vanity. Her path highlights how a blend of early public educational opportunities and a passion for spatial puzzle-solving can build a lasting legacy.

When you think of the great villains of our age, you may think of Sauron, Sephiroth, or Thanos. But what about  the little guys? Today, special guest Matt Hatch joins Brandon to rank the humble minions of the dark lords' armies.The Tierlist - https://tiermaker.com/create/the-best-cannon-fodder-for-the-dark-lord-19412933Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This episode is a new installment of The Drum Panel, and it's Part TWO of TWO of diving into Chick Corea's Cheap But Good Advice For Playing Music in a Group. I'm joined by good friend of mine ⁠Rafa Vidal⁠, who also plays with the band Almost Monday, who are currently killing it, and of course ⁠Eric Somers-Urrea ⁠is back on the panel. In Part One, we covered numbers 1 through 6. Today, we're finishing the list with numbers 7 through 16, which get into some really good stuff: balance, intention, taste, space, relaxation, ego, and what it actually means to serve the music. As always with The Drum Panel, we're not pretending to have all the answers. We're just using these ideas as a jumping-off point to talk about playing music, being in bands, staying creative, and trying to become better musicians without losing our minds. ——— Chick Corea's Cheap But Good Advice For Playing Music in a Group. Play only what you hear. If you don't hear anything, don't play anything. Don't let your fingers and limbs wander. Place them intentionally. Don't improvise on endlessly. Play something with intention, develop it or not, then end off and take a break. Leave space. Create space. Intentionally create places where you don't play. Make your sound blend. Listen to your sound and adjust it to the rest of the band and the room. If you play more than one instrument at a time, like a drum kit or multiple keyboards, make sure they are balanced with one another. Don't make any of your music mechanically or just through patterns of habit. Create each sound, phrase, and piece with choice, deliberately. Guide your choice of what to play by what you like, not by what someone else will think. Use contrast and balance the elements: high/low, fast/slow, loud/soft, tense/relaxed, dense/sparse. Play to make the other musicians sound good. Play things that will make the overall music sound good. Play with a relaxed body. Always release whatever tension you create. Create space. Begin, develop, and end phrases with intention. Never beat or pound your instrument. Play it easily and gracefully. Create space, then place something in it. Use mimicry sparsely. Mostly create phrases that contrast with and develop the phrases of the other players. We also get into a Rafa's new endeavor called Touch Grooves. Check out more information on that ⁠HERE⁠ --- Get Your Copy of the Drummers on Drumming Book Today

Are heavy environments, old arguments, or stressful commutes taking over your peace of mind? In this guided Distance Reiki journey, Robyn Benelli leads you through a sacred exercise to scan, clear, bless, and seal your physical surroundings. Learn how to leverage the power of Reiki symbols to dissolve stagnant emotional residue and negative thought loops, restoring divine mind clarity and nervous system regulation to your home, office, or vehicle. Key Insights Environmental Maintenance for Your Authentic Self: Environments hold onto an energetic footprint of daily life, causing your emotional state to shift the moment you step into a compromised area—such as a kitchen sink, a car, or an office. Scanning your space allows you to identify where these fields drop, letting you purposefully restore the area back to a state that matches your authentic mind. Rooting Out the Source of the Imprint: Heavy energy often lingers because it's anchored to a past event or relationship. By deploying the distance symbol to the origin of the imprint, Reiki steps outside of time to clear the stagnation from its point of inception all the way forward to your present day, creating a permanent filter of light. Sealing Your Space for Ongoing Protection: Clearing an environment is only half the battle; structural boundaries must be established. Intentionally drawing or intending the power symbol (CKR) and mental-emotional symbol (SHK) over thresholds, mirrors, doors, and windows acts as a structural seal that protects the space from outside projections and helps the room continuously hold its high-frequency vibration. People Also Ask (FAQ) How can I do a space clearing if I don't know all the Reiki symbols? You do not need to be attuned to specific symbols to clear a space. Reiki energy responds entirely to your pure intention and higher self. Simply channeling pure Reiki love and light into a room while asking your spiritual guides to lift heavy densities will perfectly accomplish the clearing. What does it mean to "seal" a room after clearing it? Sealing a room means locking in the elevated frequency and protecting it against future attachments. You can do this by intending or drawing Reiki symbols over doors, windows, mirrors, and thresholds, effectively turning your structural boundaries into a divine filter that only permits love, peace, and clarity to reside there. Can you use Reiki to clear an entire commute or neighborhood? Yes. Because Reiki operates beyond physical boundaries, your intention can stretch the energy field across entire geographic lines. You can intend for Reiki to clear your entire commute path from home to work, clear an entire multi-unit apartment building, or anchor healing light into the very land your home rests upon. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Tweet of the Week: https://x.com/DawgPigeon/status/2057159761297076598

Brandon is joined this week by special guest Ben McSweeney, one of the creative directors at Dragonsteel. Join them as they explore Ben's history, from working in animation and television, his role at Dragonsteel, and his advice for today's up-and-coming artists.Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Brandon Sanderson and Emily Sanderson are back again this week to put there memory on the test! With Donald asking the toughest questions, will they be able to survive the not so newlywed game?Cat Video - https://www.youtube.com/watch?v=0H25ve3qts4Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com 

Brandon brings on the lovely Emily Sanderson to give a review of Apple's adaption of Martha Wells "Murderbot". Wow that was a lot of proper nouns. Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com