Podcasts about intentionally

Mental state representing commitment to perform an action

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Latest podcast episodes about intentionally

Feminine Frequency Podcast
429. Transform your Sensitivity Into Your Superpower w/ Luna Dietrich

Feminine Frequency Podcast

Play Episode Listen Later Aug 4, 2026 49:03


In this episode of The Feminine Frequency Podcast, Amy Natalie sits down with local Asheville sister and somatic trauma expert Luna Dietrich. Together, they explore the intricate world of the nervous system and reframe what it means to live as a highly sensitive woman in a fast-paced world. Moving away from the narrative that sensitivity is a burden, but rather viewing it as a potent, ancient gift of deep attunement. From decoding the subtle layers of the "freeze" response to learning how to honor our internal seasons and contractions, this conversation is a soothing invitation to step out of masculine overdrive and drop into a gentle, non-linear yin space of true self-acceptance.Themes:In an excess-yang world that rewards overriding our bodies, sensitivity is actually an ancient gift of deep discernment—acting as a vital internal compass for boundaries and protection.How using nature imagery can help un-shame our internal states, allowing the nervous system to recalibrate without judgment.Freeze is an intelligent survival strategy that exists on a spectrum—ranging from everyday brain fog and confusion to deep, somatic numbing within our organs and timeline.Fighting the natural need to slow down or turn inward only locks the body deeper into chronic burnout and freeze.High-achieving women often work until they collapse. Intentionally "tapering" down from high-momentum tasks builds internal self-trust, proving to the body that it is safe to achieve because a gentle landing is guaranteed.Integrating your sensitive parts simply takes your high-achieving self off autopilot, allowing all your gifts to beautifully coexist.Deep chronic freeze cannot be fixed with a checklist. It requires an immense, agenda-free yin presence and safe co-regulation to allow the body to thaw organically.SPECIAL OFFER:

The Heart of the Matter
What To Do When Partner Can't Give You What You Need

The Heart of the Matter

Play Episode Listen Later Aug 3, 2026 20:12 Transcription Available


It is frustrating when a partner can't give you what you need especially after they promised or implied they could. We try to change them - or their mind. We hope they can change and become the person we thought they were when we first met. We struggle with the fear of the relationship ending, lashing out with hurtful words, doing things that causes more damage - and then regretting them all when we are calm. This episodes walks you through what you can do before the damage is done. Breathing tips as promised in this episode -Practice 5 minutes a day and build from thereFocus on your breathing and learn its natural rhythm before you do anything. Intentionally breathe deeply - in and out. Ask your doctor about box breathing exercises and if it's right for you. This is great for calming the nervous system and helping us respond with clear intentions instead of reacting.Please leave a review...I would love to hear your thoughts on this episode. Support the show

Attorney Dennis Block -Landlord Tenant Podcasts

Are you a landlord dealing with a tenant who stopped paying rent and suddenly claims the unit is "uninhabitable"? You aren't alone. In this seminar, we break down how the California implied warranty of habitability—originally designed as a "shield" for tenant safety—has been transformed into a "sword" for professional rent dodgers. We trace the legal shift from the landmark Green v. Superior Court case to modern-day abuses where tenants: Withhold rent without ever giving the landlord notice of a problem. Refuse repair crews entry to the unit, then complain that nothing was fixed.  Intentionally cause or worsen conditions to bait a housing authority citation. Use cosmetic maintenance issues (like scuffed floors or old paint) as an excuse to live for free. In this podcast, you will learn: * The "Notice" Defense: Why you can't be held liable for what you weren't told. *Access Denied: How documenting refused entry can kill a habitability defense. *Substantial vs. Cosmetic: Knowing the difference between a code violation and a minor inconvenience.  The Rent Reduction Formula: Why a leaky faucet doesn't mean the tenant owes $0 in rent. *Landlord Strategy: 5 critical questions to build your record for court and protect your cash flow. Stopping the "Habitability Scam" requires a professional, evidence-based response. Learn how to document your diligence, prove tenant interference, and hold non-paying tenants accountable under California Civil Code §§ 1941.1, 1941.2, and 1954. Disclaimer: This video is for educational purposes and provides a general overview of legal concepts. It is not intended as specific legal advice for your individual case. Always consult with a qualified attorney regarding your specific situation.

MyJoysComplete!
I earned this!!!

MyJoysComplete!

Play Episode Listen Later Jul 30, 2026 10:56


Try to hold both the frustration and the gratitude with equal intensity. Notice what happens. Most people find that one begins to overshadow the other.Intentionally deepen your focus on gratitude. Recall details, sensory experiences, and why this particular gift matters to you.Return attention to your initial worry. Has something shifted in your relationship to it? Not that it's disappeared, but has its hold on your attention changed?https://godinallthings.com/2025/03/24/the-first-virtue-st-ignatius-on-the-power-of-gratitude/

Intentionally Blank
How Many Rotisserie Chickens Can I Take On a Flight? — Intentionally Blank Ep. 268

Intentionally Blank

Play Episode Listen Later Jul 29, 2026 31:33 Transcription Available


Brandon Sanderson and Dan Wells are back with another episode of Intentionally Blank! Join them as they recount recent adventures, ponder the pets of the past, and explore some of the cool things you have generously provided them! All that and more on this episode of Intentionally Blank.Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

The Jesse Kelly Show
Hour 1: Fauci Lied Intentionally

The Jesse Kelly Show

Play Episode Listen Later Jul 28, 2026 36:14 Transcription Available


Fauci knew the entire time. The consequences that all the COVID lock downs caused. Someone needs to be punished for what happened during COVID. Will we get unconditional surrender from Iran?Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Hammer + Nigel Show Podcast
People Are Intentionally Getting Cyclospora To Lose Weight

Hammer + Nigel Show Podcast

Play Episode Listen Later Jul 28, 2026 2:06 Transcription Available


There's a "trend" called "Cyclospora Skinny," with videos on social media about how you can lose weight by intentionally eating contaminated lettuce. See omnystudio.com/listener for privacy information.

Our Agile Tales
[Episode 7] Joy and HR - Lessons for Creating an Intentionally Joyful Culture

Our Agile Tales

Play Episode Listen Later Jul 28, 2026 28:40


Welcome to our Agile Tales as we continue our conversations with Rich Sheridan, founder, CEO, and chief storyteller at Menlo Innovations.Aside from founding and leading Menlo Innovations, Rich is also the author of the best-selling books Joy Inc. and Chief Joy Officer, which argue that joy is essential to productivity and profitability in the workplace. Rich recounts his journey from early programming success and a rapid rise to VP to feeling despondent amid chaotic, late, over-budget software delivery, which sparked a search for better ways to organize people. In this episode, Rich clarifies that “bench” engineers rotate systematically among internal and client work, and that bugs are handled as regular story cards scheduled by clients rather than as a separate firefighting function; he attributes Menlo's record of only two software emergencies in 23 years to pairing, frequent pair rotation, test-driven design, and fast feedback. He contrasts this with demoralizing bug triage cultures and “tower of knowledge” single points of failure, describing how pairing reduces risk and avoids trapping experts. On the client side, Menlo offers flexible, discounted contracts while committing to never stopping a project (keeping at least one pair assigned) and allowing customers to switch to full-rate priority if needed. More importantly, Rich defines joy as delighting end users by involving them directly and measuring joy through weekly show-and-tell feedback, and he argues these disciplines can scale, citing Menlo's training of 400 staff at Nationwide Financial and influence on a 10,000-person IT organization.00:00 Welcom to Our Agile Tales01:41 No Bench Engineers02:55 Bugs and Broken Systems04:46 Demoralizing Bug Culture06:50 Flexible Deadlines Explained09:20 Pairing as Secret Sauce10:11 Towers of Knowledge Risk13:00 Defining Joy at Menlo14:47 Programmers Want Impact17:47 Measuring Joy Weekly Feedback22:39 Engineers Talking to Users23:24 Freedom Through Discipline25:24 Scaling to Big Orgs28:17 Closing and Next EpisodeAbout Rich SheridanRich Sheridan is the CEO and Chief Storyteller at Menlo Innovations and the best-selling author of Joy Inc. and Chief Joy Officer. He has spent years traveling across four continents and nearly 20 countries, helping organizations rethink not just how they work but also what it feels like to be part of them. His core message is simple: joy isn't optional—it's essential to productivity, profitability, and real team energy.Rich's ideas have been featured in Forbes, Inc., NPR, and Harvard Business Review. What sets him apart is that he's been living these principles for over 20 years at Menlo, the company he co-founded in Ann Arbor, Michigan—now known worldwide for its uniquely joyful culture.Follow Rich Sheridan at: https://www.linkedin.com/in/menloprezYou can check out Menlo Innovations' tours and workshops at: https://menloinnovations.com/tours-and-workshopsMusic: https://www.purple-planet.comVisit us at https://www.ouragiletales.com/about

Happy, Holy Mama
Ending the Summer Intentionally, Transitions, and Starting the School Year Strong

Happy, Holy Mama

Play Episode Listen Later Jul 27, 2026 20:31


If you're dreading the transition from summer break back to school, then you aren't alone. This week, I'm diving into how to get ready to start school in a way that feels calmer and smoother than springing the fall semester on your kids. Discover how to treat the end of summer with the same intentionality as the end of a school year, as well as: The Power of Transitions: Why your child's brain needs clear "closing" and "opening" signals to shift gears effectively. Communication vs. Coercion: How to swap fear for confidence by training your children to navigate changes with clear expectations. Building Sustainable Rhythms: Practical tips to help your kids process environmental shifts, reducing daily friction and heartache. Learning how to master these simple transition habits can help you cultivate the calm, consistent learning environment—and the happier, holier homeschool—you've been longing for! Grab your earbuds to join me for: Ending the Summer Intentionally, Transitions, and Starting the School Year Strong. Get the details for the Happy, Holy Mama Membership HERE! The Annual Membership goes on sale on August 3 - 16th, 2026!

The Cook & Joe Show
12 PM: Matt Clement understands the Pirates' handling of Jared Jones; reaction to intentionally walking PCA

The Cook & Joe Show

Play Episode Listen Later Jul 27, 2026 42:13


Matt Clement joins to discuss Jared Jones early exit, should he be compared to Spencer Strider. if he'd trade Mlodzinski, reacting to Cherington's comment about acquiring a rental, the finances of acquiring a player, do the Pirates need to get a proven vet for the bullpen. Shawn Ross was an unlikely hero yesterday. Matt Clement gives his thoughts about intentionally walking PCA on Friday, does the clubhouse need to see the Pirates make some big acquisitions? Seth Hernandez is heading to the injured list.

The Cook & Joe Show
Matt Clement reacts to the Pirates intentionally walking PCA

The Cook & Joe Show

Play Episode Listen Later Jul 27, 2026 10:24


Shawn Ross was an unlikely hero yesterday. Matt Clement gives his thoughts about intentionally walking PCA on Friday, does the clubhouse need to see the Pirates make some big acquisitions? Seth Hernandez is heading to the injured list. 

The Joe Pags Show
Did Biden Intentionally Leave the Border in Crisis? + Can Republicans Flip Deep-Blue Massachusetts? - July 24 Hr 3

The Joe Pags Show

Play Episode Listen Later Jul 25, 2026 44:21


Pags reacts to a bombshell memo alleging the Biden administration was prepared to leave President Trump with an even bigger immigration crisis, asking whether the chaos at the border was part of the plan all along. Pags argues the left was never truly interested in helping migrants—they were interested in political power. He also breaks down Joe Manchin's latest political move as the former Democrat launches a new independent effort that could shake up Washington, and the crew debates whether Hollywood's new adaptation of The Odyssey is worth watching despite criticism over some "woke" creative choices. Then, Marine veteran and attorney John Deaton joins the program to explain why he's taking on Sen. Ed Markey in Massachusetts. Can a Republican finally break decades of one-party dominance in one of America's bluest states? Deaton lays out his strategy, why he believes voters are ready for change, and why this race could become one of the biggest surprises of the election cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Organize 365 Podcast
720 - Level 2 - The Professional Organizer - The Productive Home CEO Theoretical Framework

Organize 365 Podcast

Play Episode Listen Later Jul 24, 2026 67:51


Level two is the second and final level of visible work that you do as The Productive Home CEO Theoretical Framework. At this level, you learn the skill of functional home organization.  It is the organizing of your physical spaces to support the phase of life you are in.   Functional Organization The world has taught us that a bunch of cute storage bins perfectly labeled is organized. No, I teach functional organization. I explained parts of The Productive Home Solution exercises in this episode. The lunch making station. Wouldn't it make more sense to have all the dishes to make the kids' lunches in one spot? When I looked around one morning, I realized how many cabinets I had to open just to make the lunches. I changed that to having everything in one cabinet. It takes less time to make the lunches and fewer steps.   Then I thought about the rest of the things I do in my kitchen. How is your kitchen set up? Does it support you in the phase of life the people in your life are in? I'd encourage you to catch the full episode to hear how I store cereal, the beverage cabinet and many more organizational solutions I explained. I will empower you, at the end of the day, this organization isn't pretty but it will save you time and free up cognitive space in your brain to reach level three. Organization is not an aesthetic rather it's a productivity marker and a feeling.  It Takes Time I wish with all my heart that I could give everyone magic wands and wa-la! Your house is organized. But don't be discouraged. I will show you how to eat this elephant one bite at a time.   And that there is an order to get organized.  The Productive Home Solution is the foundational system and cadence for which we organize and maintain our households throughout our lifetime. And it follows the energy of the year. Not sure what I mean? Listen to the part about organizing your storage areas. Your storage area actually becomes a prepaid store!  There's a rhyme and reason as to why I designed the program to do certain spaces at certain times of the year.  And it's in this program that little by little, 15 minute chunk by 15 min chunk, your whole home will get organized. Treat it like your job. Intentionally look at your time and decide when you will do the work. When you have completed the program you will have organized your personal, family, storage spaces, and paper but that's part of level 4, so we'll talk about it later. It takes 1-3 years. But here's the beauty. You get to decide what done looks like for you. And once you've deemed it done…it's done. Listen to yourself say it's done otherwise you will fall into the trap of "oh just 5 more minutes in this area" And before you know it, the time you gave back to yourself will be gone. You have other levels to get to my friend. Let's go! YOU Are A Professional Organizer And just like that, you are a professional organizer!  It's important to remember that. You cannot control anyone but yourself. However, most times I see the families follow the Household CEO's lead.  Once you get organized you will really feel supported. You will be going to bed in an organized space and waking up in an organized space. The time you invest in your home's organization today will pay off 10 fold in the future! Some spaces you may never have to organize again, some you will touch up every trimester, and very few other spaces may require more regular maintenance.  But now you have a system in place. Once you get systems in place from level 1 and your level of organization is done from level 2, you're done. This is the end of your visible organization foundation. EPISODE RESOURCES: The Sunday Basket® The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

Delivering Marketing Joy Webshow
Does Tom Holland Intentionally Spoil Movies?

Delivering Marketing Joy Webshow

Play Episode Listen Later Jul 24, 2026 33:17


Welcome to Better Merch... Better Marketing, the podcast where Kirby Hasseman and Jade Crider explore how branded merchandise and smart marketing work together to help businesses stand out, build stronger relationships, and grow. This week, the conversation starts with Jade turning the tables and asking Kirby for career advice. From navigating opportunities to making intentional decisions, they discuss lessons that apply whether you're just getting started or looking to take the next step professionally. They also dive into the internet's favorite accidental spoiler, Tom Holland, and debate whether his reputation for revealing movie secrets is really accidental—or a clever marketing strategy. From there, Kirby and Jade tackle one of the biggest challenges in today's digital world: personal branding. They discuss why trying to manufacture an online persona rarely works, why authenticity matters more than perfection, and how being genuinely yourself is the best long-term strategy for building trust. The episode wraps up with the Product of the Week: the Rockford 28 oz Vacuum-Sealed Tumbler, a premium piece of drinkware designed to keep beverages hot or cold while putting your brand in customers' hands every day. Whether you're looking for better promotional products, stronger branding, or practical marketing ideas, this episode delivers insights you can start using right away.

In All Things
Episode 239: Intentionally Loving Our Neighbors with Duncan and Laney Howard

In All Things

Play Episode Listen Later Jul 24, 2026 34:30


What does it look like to love our neighbors the way Jesus does? In this episode of In All Things, Duncan and Laney Howard, founders of the Lago Vista Neighbor Ministry and authors of Joining Jesus in Underserved Communities, join Dean to share the story behind their ministry and the lessons they've learned through years of serving their community. Together, they explore God's heart for the poor, the marginalized, and the overlooked, and how that concern is evident throughout Scripture. Click through to view various resources mentioned in this episode: Joining Jesus in Underserved Communities: Developing a Neighbor Ministry Model by Duncan and Laney Howard: https://www.amazon.com/Joining-Jesus-Underserved-Communities-Developing/dp/B0GPSF1TQQ Lago Vista Neighbor Ministry: https://lagovistaneighbor.org/ Contact Duncan and Laney: howards@lagovistaneighbor.org

The Intentional Mind ™ Podcast - Clarity, Motivation and Intentional Living Tips for Purpose-Driven Professionals
The Weekly Operating System That's Helping Me Live and Work More Intentionally

The Intentional Mind ™ Podcast - Clarity, Motivation and Intentional Living Tips for Purpose-Driven Professionals

Play Episode Listen Later Jul 23, 2026 35:14


275 - Do you ever feel like you're constantly juggling work, home, family, and personal goals... yet still end the week wondering where your time went? In this episode, I'm sharing the simple operating system that's helped me feel more intentional, less overwhelmed, and more aligned with the life I'm trying to build. This isn't about squeezing more into your schedule. It's about creating a system that helps you make consistent progress on what matters most while giving you the margin to be present for your family, your work, and yourself. In this episode, I share: • The five core pieces of my personal operating system. • How creating a "second brain" helps me stop carrying everything around in my head. • Why I organize my calendar differently than most people. • How focus blocks help me make meaningful progress without feeling constantly busy. • The simple weekly review that helps me stay aligned with my goals and priorities. If you've been feeling scattered, overwhelmed, or like you're constantly reacting instead of living intentionally, I hope this episode gives you a practical framework you can begin using right away. And if listening to this makes you realize you're ready to create a clearer vision for your work and life, I'd love to talk with you. Schedule a Career Alignment Conversation here: https://tidycal.com/angbarnard/career-alignment-conversation Connect with me: Instagram: @angbarnard Website: angbarnard.com Email: angmbarnard@gmail.com If this episode encouraged you, I'd be so grateful if you'd share it with a friend or leave a review. It helps more women discover the show and reminds me these conversations are reaching the people who need them most.

Intentionally Blank
The British KitKat Conspiracy — Intentionally Blank Ep. 268

Intentionally Blank

Play Episode Listen Later Jul 22, 2026 25:32 Transcription Available


Brandon Sanderson and Dan Wells find themselves mired in one of the most global food heists yet. With Donald's help, they have acquired some of the famous stolen KitKats, clues to a deeper conspiracy just under the surface. They also talk about time spent in London, Brandon lecture at Oxford, a very famous brick, and other things. All that and more on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Almost False
Yoga Expert Reveals What Gurus Have Intentionally Hidden From You

Almost False

Play Episode Listen Later Jul 20, 2026 71:29


Mike Shreve was a kundalini yoga who studied directly under the Yogi Bhajan–the pioneer of kundalini yoga. Mike shared how true yoga differs from the secularized version that the West has adopted, and how gurus have intentionally watered down the reality of yoga in order to make it more appealing to westerners.Extra Content ▶ https://almostfalse.net/supporters/videos/series/7490Guest Links ▶ https://hub.almostfalse.net/podcast/71Ask a Question  ▶ https://almostfalse.net/pages/ask-me-anything⁠Website ▶ https://almostfalse.netDiscord ▶ https://discord.gg/h4eeEt57jkMerch ▶ https://almostfalse.net/pages/merch

Lausanne Movement Podcast
Why Leadership Transitions Fail—and How to Get Them Right | Steve Woodworth

Lausanne Movement Podcast

Play Episode Listen Later Jul 20, 2026 52:06 Transcription Available


Why do so many leadership transitions fail—and what does it actually take to hand over leadership in a way that strengthens, rather than harms, the ministry? Summary In this episode of the Lausanne Movement Podcast, Jason Watson speaks with Steve Woodworth about one of the most critical and often overlooked aspects of leadership: succession. Drawing on over 40 years of experience in Christian nonprofit leadership—and his recent transition out of a CEO role—Steve explains why so many transitions fail and how leaders can navigate them with humility, intentionality, and a deep sense of stewardship. Guest Bio Steve Woodworth is the founder of Masterworks, a marketing agency serving Christian ministries globally, and a trusted advisor to nonprofit leaders navigating growth and transition. With more than four decades of leadership experience, Steve has coached numerous organizations through succession and is the author of Lost in Transition: Lessons from the Most Disastrous and Successful Ministry Successions, a guide to helping leaders finish well and pass leadership on faithfully. Main Points Many leadership transitions fail—and often unnecessarily. A lack of planning, communication, and humility can derail even the most promising successions. Succession is a process, not an event. Healthy transitions take time, involving mentoring, shared leadership, and gradual handover. Leaders are stewards, not owners. Leadership is entrusted for a season and must eventually be passed on. Letting go is emotionally complex. Even prepared leaders can struggle to release control and allow others to lead differently. Open-handed leadership builds trust. Intentionally giving away responsibility develops the next leader and strengthens the organization. Pride is one of the greatest threats. Both outgoing and incoming leaders must walk in humility for transitions to succeed. If this episode encouraged you, subscribe to the Lausanne Movement Podcast and share it with a leader, board member, or mentor navigating leadership transitions. We'd also love for you to join the conversation in the Lausanne Movement Podcast space on the Lausanne Action Hub, where you can share your thoughts and engage with our podcast community—and if this episode encouraged you, please consider leaving a rating or review so others can discover it too. Lausanne Movement Podcast Archive https://lausanne.org/podcast/the-making-of-a-leader-how-god-forms-character-calling-and-influence-over-a-lifetime-with-richard-clinton https://lausanne.org/podcast/how-are-resilient-disciples-really-formed-and-why-it-matters-for-mission-rick-hill https://lausanne.org/podcast/the-hidden-gap-in-christian-leadership-knowing-christ-vs-becoming-like-him-herman-moldez Links & Resources Lost in Transition: Lessons from the Most Disastrous and Successful Ministry Successions — Steve Woodworth - https://www.amazon.com/dp/B0D7GF49BK?lv=shuf&channelId=500&plpRedirect=mhFallback  https://www.masterworksagency.com — Masterworks agency website https://www.masterworksagency.com/succession — Leadership succession resources  

Intentionally Blank
Are Dan and Brandon Actually Friends? — Intentionally Blank Ep. 267

Intentionally Blank

Play Episode Listen Later Jul 15, 2026 27:17 Transcription Available


Brandon and Dan have returned to Intentionally Blank and are  faced with Donald's most difficult task: round 3 of the Not-So-Newlywed Game! The authors-turned-podcast-hosts stress test their relationship on this episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

The Successful Bookkeeper Podcast
EP540: Amanda McKinney - Do It More Than 3 Times: Build Systems That Free Your Brainpower

The Successful Bookkeeper Podcast

Play Episode Listen Later Jul 14, 2026 39:24


See what the team at The Successful Bookkeeper has on right now → Amanda McKinney is back, and this conversation picks up right where the field is most uncomfortable: the place where your own capability quietly becomes the ceiling on your growth. If you've ever thought "it's faster if I just do it myself," this episode was made for you. Amanda brings her accountability coaching lens to the real-world pressures bookkeepers face — the revolving door of client work, the resistance to delegation, and the habits that quietly drain capacity before burnout ever arrives. Chapters [00:00] The 3-Times System Rule [01:18] Welcome and Guest Introduction [03:30] Amanda's Journey Since 2023 [08:30] Working With Teams Long-Term [13:00] When Capability Becomes an Obstacle [17:00] Warning Signs of Unsustainable Pace [21:00] The Case for Hobbies [25:00] Building Systems to Delegate [29:00] SOPs in Practice: Quarterly Taxes [32:30] Amanda's Podcast Pause The Highly Capable Trap Being good at your work is a genuine asset — right up until it isn't. Amanda explains that capability creates capacity, and capacity gets filled. "The problem with being capable is that it opens up more capacity. And when you have more capacity, you get more work. Either it's given to you or you give it to yourself." For bookkeepers, where the work never truly stops, this cycle can accelerate fast. Recognizing the pattern is the first step out of it. Warning Signs Worth Watching Amanda walks through the early signals that something needs to change — before burnout forces the issue. Physical heaviness when someone asks how you're doing, or the moment you realize your only answer to "what do you do for fun?" is your work. She shared that in 2024, that was her own reality. "I realized, oh my gosh, I have no hobbies. I don't have anything that I do just for fun." Intentionally adding even 15 minutes of something non-work-related a week can start shifting that. The 3-Times Rule for Systems This is the practical core of the episode. Amanda's rule of thumb: if you do something more than 3 times, it needs a system. She uses invoicing as a quick gut-check — if you can't describe your process fast, you're spending unnecessary brainpower every single time. The fix is straightforward: the next time you do that task, record yourself walking through it using a screen recorder like Loom or Neato (free). That recording becomes your SOP, and that SOP becomes your delegation tool. She applied this to her own quarterly tax payments: "I did it in like 15 minutes. Whereas that would have taken me an hour or two if I didn't have those steps written out." Delegation Without the Dread Most bookkeepers resist handing work off because training someone else feels slower than doing it themselves. Amanda reframes this: a documented system removes most of that training burden. The SOP does the heavy lifting, and the person you're delegating to — whether human or software — gets a clear path to follow your standards. As Michael put it during the conversation, "SOPs are the pathway to profitability." Sustainable Growth Requires a Pause Amanda recently did something that surprised her own audience: she intentionally paused her podcast after eight straight years of weekly content. The flood of concerned emails she received made her realize how rarely people pause before something forces them to. The message for bookkeepers is the same — growth that lasts has to be built on something sustainable. Waiting for a crisis to rest isn't a strategy. "You don't have to be burnt out before you make a decision to change something." Links Mentioned Loom — screen and voice recording tool for creating SOPs Neeto — free alternative screen recording tool (used by The Successful Bookkeeper team) purebookkeeping.com — episode sponsor; system to grow your bookkeeping business thesuccessfulbookkeeper.com — show resources and guest info Accountable podcast by Amanda McKinney (300+ episodes available; currently on intentional pause) About the Guest Amanda McKinney is an accountability coach, speaker, and the host of the Accountable podcast (formerly The Unapologetic Entrepreneur). She works primarily with driven entrepreneurs and leadership teams to help them follow through on goals that keep getting pushed to the back burner — without burning out in the process. She has been coaching since 2017 and now leads engagements ranging from 90-day individual programs to 9–12 month team partnerships. You can find her through her podcast archive of 300+ episodes or by reaching out directly through her website. About the hostMichael PalmerMichael Palmer is the host of The Successful Bookkeeper podcast and co-founder of Pure Bookkeeping and The Successful Bookkeeper. He started this work because of his father — a brilliant electrical contractor who worked twice as hard as he should have had to, because nobody on the financial side was in his corner. That gap is what The Successful Bookkeeper exists to close. His view: bookkeepers are the most undervalued force in small business — and every bookkeeper who builds a real business changes two families: theirs, and their clients'.

Our Agile Tales
[Episode 6] Joy and HR - Lessons for Creating an Intentionally Joyful Culture

Our Agile Tales

Play Episode Listen Later Jul 14, 2026 30:01


Welcome to our Agile Tales as we continue our conversations with Rich Sheridan, founder, CEO, and chief storyteller at Menlo Innovations.Aside from founding and leading Menlo Innovations, Rich is also the author of the best-selling books Joy Inc. and Chief Joy Officer, which argue that joy is essential to productivity and profitability in the workplace. Rich recounts his journey from early programming success and a rapid rise to VP to feeling despondent amid chaotic, late, over-budget software delivery, which sparked a search for better ways to organize people. In this episode, we focus on Menlo's pairing practices for all roles, not just software engineers, to strengthen culture, knowledge sharing, and sustainable pace. Rich describes Menlo's near-no-overtime norm (about 40–45 hours), a four-week vacation policy reinforced by peer pressure against checking messages, and how coverage and shared context prevent single points of failure. He explains how Menlo avoids overtime when clients demand more work by adding people and rotating pairs every five business days to “break” Brooks's Law, enabling projects to scale up or down smoothly. Staffing flexibility comes from internal “bench” projects, discounted “flexible deadline” arrangements that allow shifting staff between clients, and a strong culture that attracts a steady flow of resumes through tours, books, and public sharing.00:00 Welcome to Our Agile Tales01:39 Pairing Beyond Coding02:29 No Overtime Real Vacations05:31 Vacation Coverage System09:08 Beating Brooks Law10:36 Bench Projects Flex Capacity12:02 Flexible Deadline Discount21:15 Airline Seats Pricing Analogy26:44 Hiring Pipeline Culture Magnet29:38 Closing and Next EpisodeAbout Rich SheridanRich Sheridan is the CEO and Chief Storyteller at Menlo Innovations and the best-selling author of Joy Inc. and Chief Joy Officer. He has spent years traveling across four continents and nearly 20 countries, helping organizations rethink not just how they work but also what it feels like to be part of them. His core message is simple: joy isn't optional—it's essential to productivity, profitability, and real team energy.Rich's ideas have been featured in Forbes, Inc., NPR, and Harvard Business Review. What sets him apart is that he's been living these principles for over 20 years at Menlo, the company he co-founded in Ann Arbor, Michigan—now known worldwide for its uniquely joyful culture.Follow Rich Sheridan at: https://www.linkedin.com/in/menloprezYou can check out Menlo Innovations' tours and workshops at: https://menloinnovations.com/tours-and-workshopsMusic: https://www.purple-planet.comVisit us at https://www.ouragiletales.com/about

GeekNights with Rym + Scott
Intentionally Retro Technology

GeekNights with Rym + Scott

Play Episode Listen Later Jul 13, 2026 70:51


Tonight on GeekNights, we consider the growing trend of seeking retro technology. From the Charmera to flip phones to audio cassettes, it's part aesthetic and part anti-consumerist anti-capitalist pushback to the ravages of modernity. In the news, Mamdani announces new Click-to-Cancel rule for New York City, workers in Acklam discover Medlar fruit trees (also known as dog's arse), and no technology is going to make exercising effectively take less time. Also, we did it.Related LinksForum ThreadIntentionally Retro TechnologyDiscord ChatIntentionally Retro TechnologyBluesky PostIntentionally Retro TechnologyThings of the DayRym - How the K-line got its nameScott - MiniPCs.zip

Universal Voices
Together As Body: Persisting Love In, With, & Through Grief

Universal Voices

Play Episode Listen Later Jul 10, 2026 59:40


Please be advised: This episode references child loss.Season 8 of Universal Voices is back with an all new mini-series. This season we explore how different folks within the Universal Church are experiencing community within the Body of Christ. In this episode, Alissa welcomes Monica Garcia to the podcast. The two women talk of Stephen, Monica's beloved son, their family, and their parish community. They enter into sacred conversation around the loss of a child, walking in and with grief and love that persists. They also talk about:Parenting teens and young adults.Being a dreamer and a servant.Having a hungry heart as a ChristianStephen as firecracker and as guiding light.Grief for each person in a family.How the Garcia's parish showed up in their grief, and why.Intentionally grieving as family.Red Bird Ministries.Find out more about Red Bird Ministries here.///Monica Garcia is a Catholic convert, wife, mother of seven, and grandmother of one from Abilene, Texas, whose faith has been deeply shaped by life's joys and its sorrows.  She is the director of clinical education in speech-language pathology at a private university.  A self-proclaimed enneagram 3, she makes sure to keep her free time full with as many hobbies as possible, including reading, a side photography gig, and journaling. Deeply rooted in her parish community, Monica is passionate about service to the Church and helping others intentionally weave their faith into everyday life.

Take It Personally
How to Use a Slow Season Intentionally

Take It Personally

Play Episode Listen Later Jul 9, 2026 19:05


The month of July can feel a little... slow. And every year I watch photographers absolutely panic about that.

The Frontline Podcast For Christian Men
OFF THE CUFF | Do This Intentionally When Life Sucks

The Frontline Podcast For Christian Men

Play Episode Listen Later Jul 9, 2026 2:46


Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

The Frontline Podcast For Christian Men
OFF THE CUFF | Do This Intentionally When Life Sucks

The Frontline Podcast For Christian Men

Play Episode Listen Later Jul 9, 2026 2:46


Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

Intentionally Blank
The Brandon and Dan Reunion — Intentionally Blank Ep. 266

Intentionally Blank

Play Episode Listen Later Jul 8, 2026 42:14 Transcription Available


Brandon Sanderson and Dan Wells reunite at last! Their conversation includes a long awaited catching up, food heists, and the best of the best evil lieutenants. All that and more on this week of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

English with Thiago
Your English Will Always Be Stuck At Intermediate (Until You Fix These Mistakes)

English with Thiago

Play Episode Listen Later Jul 8, 2026 40:04


⭐Stop Feeling Lost! Try The B2 Edge App: https://studio.com/thiago

Last First Date Radio
EP 720: Alfina Lofaro - How to Love Intentionally in Midlife and Beyond (Without Working So Hard)

Last First Date Radio

Play Episode Listen Later Jul 7, 2026 44:37


How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.In this episode:How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for the other person to changeHow COVID revealed the quality of people's relationshipsWhy your body reacts when your mind wants to respond differentlyConnect with AlfinaLinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=falseIG https://www.instagram.com/alfinalofaro/Website https://www.alfinalofaro.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Visionary Life
414 Celebrating Others' Wins, Using Time Confetti Intentionally & Fixing Your Marketing Message

Visionary Life

Play Episode Listen Later Jul 6, 2026 20:17


Quick SummaryIn this energetic solo episode, Kelsey shares three unscripted but surprisingly connected ideas: the power of genuinely celebrating others' wins, using "time confetti" to nourish yourself instead of defaulting to your phone, and the marketing principle of "wrapping your garlic in prosciutto" to make your message irresistible.In This EpisodeWhy two back-to-back engagement announcements sparked a reflection on building a culture of celebrationWhat "time confetti" is and how to use it more intentionally throughout your dayThe "wrap it in ham" story from Layla Hormozi and how it applies directly to your marketing messagingThe difference between garlic marketing and prosciutto marketing (and how to tell which one you're doing)How the Wave Mastermind was born from a desire for a community that celebrates each otherKey TakeawaysCelebrating someone else's win freely and genuinely creates a rising-tide energy for everyone.Time confetti — those scattered micro-moments in your day — can be reclaimed for nourishing habits instead of mindless scrolling.Your best ideas don't come from sitting at your desk in a routine. Get out, move, change your environment.If your marketing message sounds like plain garlic, wrap it in prosciutto — speak to the outcome people actually desire.Community is essential for entrepreneurs. Without people to celebrate your wins with, success can feel hollow.Memorable Quotes"Your best ideas are not going to come while you're sitting at your desk in the same 9-to-5 routine you've created for yourself.""When you celebrate others freely and genuinely, you win, I win, we all win.""Is your Instagram bio garlic, or is it garlic wrapped with prosciutto? Because that's where the attention travels."Resources MentionedKelsey's Website: www.KelseyReidl.comKelsey's Instagram: @KelseyReidlLayla Hormozi (concept: "wrap it in ham")The WAVE Mastermind (co-founded by Kelsey and Emily) — community for entrepreneursAbout the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the WAVE Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

Evergreen Church - Bloomington Messages
Sent People Listen First

Evergreen Church - Bloomington Messages

Play Episode Listen Later Jul 5, 2026 30:02


Sermon in a Sentence: "Listen first; People open up when they feel known—not targeted."Action Steps: Intentionally pursue 1 faith conversation this week - and listen 70% while talking only 30% (or less)! Here are some good questions to ask: What do you do for fun?What are you looking forward to?How are you really doing?What's been hard, lately?And maybe even, “How can I pray for you?”

Intentionally Blank
The Well of Music — Intentionally Blank Ep. 265

Intentionally Blank

Play Episode Listen Later Jul 1, 2026 37:13 Transcription Available


The Wells are back for another episode of Intentionally Blank! After last week's successful newlywed game, we explore deeper into Dan and Dawn's lives and her love of music. That and more on today's episode of Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Join the DSNX26 Waitlist Here: https://conventions.leapevent.tech/entry/single/Dragonsteel_Nexus/371f286a-23fa-4b84-9ab9-17b8ecffdb49Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Millennial Money
Why You Keep Buying Things You Don't Need — And How to Spend More Intentionally EPISODE RE-RELEASE

Millennial Money

Play Episode Listen Later Jun 30, 2026 41:38


If your home, your calendar, your brain, and your credit card statement all feel a little too full, this conversation is worth revisiting. In this rereleased episode, Shari Rash sits down with Stephanie Seferian, host of Sustainable Minimalists, to talk about the connection between money, clutter, consumption, and intentional living. This is not a conversation about never shopping again or getting rid of everything you own. It is about understanding why we buy things we do not really need, how clutter can create stress and decision fatigue, and why spending more intentionally can help you feel more in control of both your home and your money. For many women, spending does not always look dramatic. It looks like Amazon orders, Target runs, seasonal decor, beauty products, convenience purchases, kids' stuff, home stuff, and all the little things that quietly pile up — both physically and financially. Stephanie and Shari talk about how to rethink consumption without shame, how to bring more awareness to what you buy, and why creating a simpler life does not mean creating a smaller life. You'll hear: Why minimalism does not have to mean deprivation How clutter and overspending can be connected Why we buy things we do not actually use or need How to become more intentional before bringing something new into your home Why “just a few small purchases” can still add up How to think differently about convenience, consumption, and enough What it means to build a life with more space, clarity, and purpose This episode is for anyone who feels like their stuff, spending, and schedule have gotten a little out of hand — and wants a reset that feels practical, not judgmental. Money is not just about what you earn or save. It is also about what you allow into your life, what you spend on, and whether those choices are supporting the life you actually want. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth, a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. The views expressed by guests are their own and don't necessarily reflect the views of GWA Wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dawn Stensland Show
Flip Philly Red: Grassroots Disruptor John Alonte McAuley Exposes How Philly GOP Intentionally Ignores Black Communities

The Dawn Stensland Show

Play Episode Listen Later Jun 30, 2026 45:57


We open this hour of The Dawn Stensland Show with guest host Kathy Barnette breaking down a critical question dominating our listener polls: Has the United States already lost the war on Iran? The crew reacts to the latest geopolitical tensions as Kathy opens up the phonelines and sets a defiant tone against open borders and the corruption infiltrating youth sports. We are joined in studio by John Alonte McAuley, a Philadelphia-based grassroots activist with Flip Philly Red. McAuley addresses his status as a political disruptor who has managed to irritate both the Democrat and Republican establishments while attempting to shatter the 70-year narrative surrounding the Black vote in Philadelphia. The conversation shifts as Alonte shares his deeply personal journey from a past that included selling drugs and serving three and a half years in state prison for armed robberies, to turning his life around through faith, discipline, and a rejection of the victim mentality. Kathy and Alonte call out the organizational failures of local party leadership—including a text message campaign targeting Alonte during his primary run and recent public attacks by state committee members. They critique the establishment's total absence in West Philly, North Philly, and Southwest Philadelphia, arguing that political entities have failed to knock on doors or build a presence, ultimately contributing to historic losses in formerly solid areas like Chester County. Later, we invite Corey DeAngelis, research fellow for the Center for Education Policy at the Heritage Foundation, and Leah Ferretti, founder of Mississippi Ready, to discuss a nationwide education emergency. DeAngelis weighs in on recent Supreme Court rulings regarding birthright citizenship before highlighting the systemic failure of high-spending school districts. We look at the staggering data out of Chicago and Pennsylvania where astronomical spending per student fails to translate into basic literacy or math proficiency. Ferretti closes the loop by illuminating the chilling reality of the pre-K to prison pipeline, detailing how private prison systems project future bed space based entirely on local third-grade reading scores.

The Michael Berry Show
PM Show Hr 1 | Mamdani Is Intentionally Ruining New York

The Michael Berry Show

Play Episode Listen Later Jun 26, 2026 33:11 Transcription Available


See omnystudio.com/listener for privacy information.

The Luke Smith Nutrition Podcast
190: Tom Hummel - Getting lean vs. getting strong, CrossFit, fueling for performance, embracing emotion, dealing with the scale + a message to your younger self

The Luke Smith Nutrition Podcast

Play Episode Listen Later Jun 26, 2026 66:37


Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:-When the pain of staying the same becomes greater than the pain of changing-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it-How to decide which goals actually matter to you-Getting lean vs. getting strong: can you actually do both?-Intentionally gaining weight, eating more and learning to navigate the scale-Practical strategies to help you eat more while in a surplus-Embracing emotion and celebrating the small wins along the way-Advice you'd give your younger self if you could go back in time+ so much more in-between. I loved this chat and I know you will too! Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!

Passing The Torch
Ep. 137: Ryan Hawk The Price of Becoming

Passing The Torch

Play Episode Listen Later Jun 25, 2026 45:13 Transcription Available


Send us Fan MailRyan Hawk is a bestselling author, keynote speaker, and host of The Learning Leader Show, where he has interviewed more than 700 influential leaders, including CEOs, bestselling authors, elite athletes, military leaders, and entrepreneurs.His podcast is consistently one of the world's top business shows, earning millions of downloads annually. Ryan is the author of three leadership books, including the USA Today bestseller The Score That Matters. A former Division I quarterback and corporate sales executive, he now helps organizations develop leadership, excellence, teamwork, and high performance through speaking, coaching, and teaching around the world. His fourth book The Price of Becoming link to order is in the show notes. -Quick Episode Summary:Ryan Hawk discusses leadership, compounding growth, and embracing life's transitions.-Podcast Chapters:00:00 Introduction about Ryan Hawk06:23 Transitioning from athlete to former athlete08:00 Struggling with big game emotions10:02 At college orientation with my child14:04 Working with high-performing clients16:42 Initial business consultations22:32 Importance of self-truth and compounding23:09 Daily habits for success28:44 Starting a guest quote tradition30:31 Being prepared for the unexpected35:09 Building confidence through evidence38:28 Writing and research process39:14 Motivation and taking action44:17 Reflecting on personal growth-

Intentionally Blank
Dan vs. The Not-So-Newlywed Game — Intentionally Blank Ep. 264

Intentionally Blank

Play Episode Listen Later Jun 24, 2026 36:59 Transcription Available


Dan Wells is back and joined with a guest of his own—his lovely wife, Dawn Wells! With his return, the two of them are faced with the difficult task of facing down Donald's toughest questions for the Not-So-Newlywed Game! Will the two of them make it out unscathed on this episode of Intentionally Blank? Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

HVAC School - For Techs, By Techs
Q&A System Oversizing - Short #291

HVAC School - For Techs, By Techs

Play Episode Listen Later Jun 23, 2026 9:55


In this short Q&A podcast episode, Bryan answers a question from Evan, a licensed mold assessment consultant, about system oversizing: What can be done when an HVAC system is oversized to control humidity and keep occupants comfortable? The extent of the problem will depend on how badly the equipment is oversized, whether it has any turn-down or staging, and how the latent capacity is set up. To make the equipment work as best as it can, reducing the airflow to about 350 CFM per ton can help, as well as properly setting up dehumidification modes. The downside to slower airflow is a likely increase in cabinet and duct sweating. In brand-new houses, it may be possible to swap the condenser (though it may be unlikely with the recent refrigerant change) and then drop airflow at the air handler. You can use AHRI's data to look for a possible match and then check the manufacturer's expanded performance data to verify whether a new condenser is a match.  It's also possible to decouple the latent and sensible loads by installing a dehumidifier. However, completely decoupling the loads is not always practical, as a properly-sized HVAC system is the main source of dehumidification (and the dehumidifier fills in the gaps). Dehumidifiers need to be installed properly (with the supply ducted into the supply duct).  Intentionally derating the equipment's cooling capacity, such as via reheat, will turn it into a better dehumidifier, but you're still adding sensible BTUs and need to be aware of the consequences of that, including higher power bills. You can use electric reheat, remove insulation, or remove shades from windows. Using a smaller compressor until the system can be replaced and downsized would achieve a similar effect but comes with other negative consequences. Right-sizing equipment, load-matching, and managing air movement and heat transfer are ultimately the keys to preventing moisture problems.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Roadmap To Grow Your Business
Ep #419: Intentionally Designing Your Business

Roadmap To Grow Your Business

Play Episode Listen Later Jun 23, 2026 25:45


For this week's podcast takeover, I'm turning the microphone over to Ivy Slater, host of Her Success Story podcast.   I share the story behind my business journey, the lessons I learned from a failed company, and how generating 112 referrals in my first year as a coach completely changed the direction of my business.   We also discuss building a business that supports your life, creating systems for referrals, and challenging long-held beliefs about how referrals actually work.   Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/419

Transformative Leadership Conversations with Winnie da Silva
Building Trust Intentionally with Winnie da Silva

Transformative Leadership Conversations with Winnie da Silva

Play Episode Listen Later Jun 23, 2026 16:19


“Trust doesn't just magically happen or appear. It's built through deliberate action and honest conversations.” - Winnie da SilvaTrust impacts everything at work - communication, collaboration, influence, decision-making, and team culture. But most leaders still treat it like something that naturally develops over time instead of something that needs real intention and strategy. In this episode, I'm unpacking how trust actually gets built, why it breaks down so easily, and the practical frameworks I use with leadership teams to strengthen the relationships that matter most.You'll hear me discuss:Why broken trust quietly drains energy, productivity, and team effectivenessThe four core components of trust: knowing the person, competence, sincerity, and reliabilityWhy people approach trust completely differently and how misunderstanding that creates frictionPractical ways to intentionally strengthen trust through better conversations and clearer expectationsWhy senior leaders must learn to build trust horizontally across the organization, not just within their teamsHow understanding someone's motivations, values, and “currency” improves influence and collaborationThe stakeholder analysis tool I use to help leaders build stronger, more strategic work relationshipsResources Winnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

GCF Eugene
Sunday Service 6.21.2026 | Steve Hill

GCF Eugene

Play Episode Listen Later Jun 22, 2026 41:52


WATCH ON YOUTUBE Title: A Man's RubiconSpeaker: Steve HillScripture: Joshua 24:15Big Idea: Every man faces life-changing spiritual decisions.Rubicon (noun): a bounding or limiting lineespecially: one that when crossed commits a person irrevocably 1. Choose your God. 2. Lead your family. A. Marry a believer (2 Cor 6:14) B. Love your wife (Eph 5:25) C. Intentionally parent (Ps 127:4) D. Adjust to life's seasons 3. Fulfill your calling.

Renegade Talk Radio
Episode 808: Alex Jones Israel Holds US Hostage With Iran War, Devastates Lebanon To Intentionally Kill Peace Deal

Renegade Talk Radio

Play Episode Listen Later Jun 19, 2026 120:14


On Her Final Day Gabbard Releases Secret Docs 100% Proving Fauci Created Covid-19! Plus, Leftists In UK Openly Raping Babies To Death, Feeding Children To Crocodiles

Intentionally Blank
What 80's Band Are We? — Intentionally Blank Ep. 263

Intentionally Blank

Play Episode Listen Later Jun 17, 2026 32:13 Transcription Available


Peter Orullian and Brandon Sanderson find out who their spiritual 80's bands are.  Alongside their musically-challenged moderator, they confront a quiz that will force them to truly consider their rock feelings. See who these two authors could have been on this episode of Intentionally Blank! Also, check out the new book Songs of the Dead, available now!Get Your Copy of Songs of the Dead: https://www.simonandschuster.com/books/Songs-of-the-Dead/Brandon-Sanderson/The-Strata-Wars/9781668068144Take the quiz yourself: https://us.idyllic.app/quiz/f204zmndzk-which-80s-band-do-you-belong-inWant to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Best of The Steve Harvey Morning Show
Business Uplift: She intentionally connect entrepreneurs and workers to capital, contracts, and emerging industries, particularly in sustainability.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Jun 16, 2026 24:51 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tiffany BusseyTitle: Director, Morehouse Innovation and Entrepreneurship Center (MIEC)Dr. Tiffany Bussey discusses how the Morehouse Innovation and Entrepreneurship Center works to scale Black- and Brown-owned businesses, close the racial wealth gap, and intentionally connect entrepreneurs and workers to capital, contracts, and emerging industries, particularly in sustainability. Purpose of the Interview The interview serves to: Educate listeners about the systemic barriers facing Black entrepreneurs beyond access to capital. Highlight practical solutions—programs, partnerships, and ecosystems—that create real economic outcomes. Shift mindsets around entrepreneurship, risk, and opportunity, especially in underserved communities. Expose listeners to emerging, high-growth industries (e.g., sustainability, EVs, renewable energy) instead of oversaturated traditional businesses. Promote community-based economic ecosystems, particularly the collaboration between Morehouse, Goodwill, and corporate partners. Key Themes & Takeaways 1. Entrepreneurship as a Tool for Closing the Wealth Gap Dr. Bussey positions entrepreneurship and business ownership as one of the most effective ways to generate long-term wealth in Black communities. The Center has supported 400+ scalable, mid-sized businesses, resulting in: 850+ jobs created $34M+ in new capital accessed $82M+ in new revenue generated Key insight: The problem isn’t a lack of capable Black businesses—it’s visibility, access, and opportunity. 2. “Access to Opportunity” Matters as Much as Capital While access to capital dominates the conversation, Dr. Bussey emphasizes access to contracts and decision-makers. MIEC programs are designed with opportunity partners (large corporations, general contractors, primes) so participants gain: Exposure to real contracts Understanding of supply chains Direct relationships with decision-makers Takeaway: Capital without revenue and customers won’t sustain a business. 3. The Three C’s of Business Growth Dr. Bussey outlines MIEC’s core framework: Capital – Funding and financial resources Connections – Two-way, relationship-based networks Contracts – Revenue-generating opportunities She stresses that connections only matter if relationships are mutual—it’s not enough to “know someone” unless they also understand your value. 4. Breaking Stereotypes About Black-Owned Businesses Dr. Bussey addresses harmful narratives around skill, readiness, and qualifications. She highlights intentional strategies to: Prepare businesses before opportunities arise Align training and recruitment with future industries Counter biases through performance, scale, and visibility Key idea: Preparation plus access dismantles bias. 5. Sustainability = One of the Largest Economic Opportunities Dr. Bussey reframes sustainability as an economic opportunity, not just an environmental issue: Electric Vehicles: ~$163B industry Green Construction: ~$324B industry Renewable Energy: ~$952B industry Sustainable Agriculture: ~$20B industry She urges listeners to stop defaulting to oversaturated businesses (e.g., nightclubs) and instead pursue industries that are expanding rapidly and globally. 6. Workforce Development + Business Development Must Align Goodwill provides free job training, certifications, and even stipends for individuals. Morehouse trains businesses that can hire those workers, creating a full economic loop. This ecosystem addresses two major barriers simultaneously: Human capital Business readiness Takeaway: Economic equity requires aligned systems, not isolated programs. 7. Entrepreneurship Is Rewarding—but Not Romantic Dr. Bussey demystifies entrepreneurship: It’s high-risk, exhausting, and statistically likely to fail early. Failure is part of the process, but historical and financial realities make risk harder for Black entrepreneurs. Ownership remains critical despite these challenges. Key message: Entrepreneurship is powerful, but it must be supported intentionally. Notable Quotes “Entrepreneurship and small businesses are one of the pathways to closing the racial income inequality gap.” “We don’t just provide technical assistance for technical assistance’s sake—this is about creating real opportunity.” “Capital dominates the conversation, but contracts are equally important.” “People don’t buy products or services. They buy solutions.” “We have to stop thinking only about what we feel we have access to.” “Sustainability is not one industry—it’s multiple trillion-dollar opportunities.” “Entrepreneurship is the most rewarding and the most fatiguing thing you’ll ever do.” Overall Impact The interview functions as both a masterclass and a call to action: For entrepreneurs: Think bigger, pursue scalable industries, and prepare for opportunity. For communities: Build ecosystems, not silos. For institutions and corporations: Inclusion requires intentional design. Dr. Tiffany Bussey presents a practical, data-backed roadmap for inclusive economic development—centered on ownership, access, and readiness. #STRAW #SHMS #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Synergy Connection Show
The Art of Intentional Creation with Trey Malicoat, M.S.

The Synergy Connection Show

Play Episode Listen Later Jun 16, 2026 41:34


What is intentional creation and how do you do it? Intentionally creating something means focusing your thoughts, emotions and actions toward a specific outcome. Most of us operate on what is called “autopilot” or we react to the circumstances in our life rather than choosing our destiny through mindfulness and deliberate effort.Join Trey Malicoat and I as we discuss this concept and how your life can give you everything you want by defining what you desire and then taking consistent action. It also involves releasing limiting beliefs and practicing gratitude which shifts your focus in life.

Intentionally Blank
We Are Such Music Nerds — Intentionally Blank Ep. 262

Intentionally Blank

Play Episode Listen Later Jun 10, 2026 26:21 Transcription Available


Peter Orullian joins Brandon Sanderson to talk about all things music and necromancy. Their new book, Songs of the Dead, is just around the corner. The two old friends chat about everything this week on Intentionally Blank!Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com

Boundless Body Radio
Intentionally Well with Podcast Host Vanessa Lopez! 993

Boundless Body Radio

Play Episode Listen Later Jun 10, 2026 67:08


Send us Fan MailVanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing.Much of Vanessa's work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she's developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes.Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they're navigating. She's especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms.When she's not creating or sharing in those spaces, she's almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time.Find Vanessa at-Podcast- Intentionally WellIG- @well.with.vanessaSubstack- @intentionallywellreflectionsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Intentionally Blank
Who Serves The Dark Lord Best? — Intentionally Blank Ep. 261

Intentionally Blank

Play Episode Listen Later Jun 3, 2026 29:00 Transcription Available


When you think of the great villains of our age, you may think of Sauron, Sephiroth, or Thanos. But what about  the little guys? Today, special guest Matt Hatch joins Brandon to rank the humble minions of the dark lords' armies.The Tierlist - https://tiermaker.com/create/the-best-cannon-fodder-for-the-dark-lord-19412933Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com