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6 episodes with lyndi cohen
6 episodes with lyndi cohen
3 episodes with lyndi cohen
3 episodes with lyndi cohen
2 episodes with lyndi cohen
3 episodes with lyndi cohen
2 episodes with lyndi cohen
3 episodes with lyndi cohen
3 episodes with lyndi cohen
Body dissatisfaction is affecting nearly half of young people in Australia, even keeping them from going to school. Scary statistics, so Annaliese and Tegan dig deep to discuss their own struggles with body shame and how comments about food played a significant role in their childhood. Determined not to pass on the same food trauma or triggering conversations, Annaliese speaks with nutritionist Lyndi Cohen to discover the best language to use with children. Plus, Sarah Marie offers some relatable advice for dealing with a tricky mother-in-law situation. THE END BITS We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd Guest: The Nude Nutritionist, Lyndi Cohen. Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
TW: This episode contains discussions around eating disorders, body image and mental health.This week we're joined by the incredible Lyndi Cohen, AKA @nude_nutritionist. Lyndi's a renowned dietitian, nutritionist, and body positivity advocate who's all about cutting through the wellness noise. We talk food guilt, body image, and what it really means to take care of yourself - without the pressure, perfection, or punishment.Produced by headon.agency
Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.Lyndi is an Aussie dietitian, author and podcaster who specialises in helping people stop emotional and binge eating. In this chat we unpack what it means to practice 'intuitive eating', how to identify when you're using food to self soothe and the ways in which Lyndi was able to overcome her own disordered eating.Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.
Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. WANT MORE FROM LYNDI?You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi's empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession. 00:00:00 - Introduction and welcoming Lyndi 00:00:16 - Lyndi's approach to authentic influence 00:00:53 - The role of imperfection in building a community 00:01:40 - Navigating the political landscape of nutrition 00:03:45 - Lyndi's early experience with diet culture 00:07:03 - The revelation of intuitive eating 00:10:39 - Understanding hunger and rebuilding trust with your body 00:14:15 - The consequences of labeling foods as "good" or "bad" 00:20:24 - The impact of intuitive eating on health and weight 00:25:07 - The challenges of body image and societal expectations 00:33:29 - Hormonal influences on hunger and cravings 00:38:58 - Lyndi's advice for those struggling with restrictive eating 00:44:06 - Final thoughts and how to connect with Lyndi
Today we talk to Lyndy Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lindy opens up about the surprising benefits she discovered, such as reduced anxiety and enhanced well-being, and dives into the mindset shifts and challenges she faced along the way. We talk about How to control sugar binges, why alcohol makes us look bloated, how to cope with emotional eating and drinking and why self-compassion is key to attaining a balanced approach to eating and drinking. Get ready to explore the broader implications of alcohol consumption on mental health and the pivotal role of self-awareness in reshaping one's relationship with alcohol and food.LEARN MORE ABOUT LYNDIWebsite - https://lyndicohen.com/Instagram - https://www.instagram.com/nude_nutritionist/?hl=en Booze Break - https://myboozebreak.com MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubSober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator BELLAIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaFree 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonAlcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallengeThe Alcohol Revolution 6-Week Program (Online or Podcast): ...
Body dissatisfaction is affecting nearly half of young people in Australia, even keeping them from going to school. Scary statistics, so Annaliese and Tegan dig deep to discuss their own struggles with body shame and how comments about food played a significant role in their childhood. Determined not to pass on the same food trauma or triggering conversations, Annaliese speaks with nutritionist Lyndi Cohen to discover the best language to use with children. Plus, Sarah Marie offers some relatable advice for dealing with a tricky mother-in-law situation. THE END BITS CLICK HERE FOR LAZY GEWL GIVEAWAYS!!!! Use code: ROBOT20 for $20 off an annual Mamamia subscription. Got a message for Sarah Marie? We're listening! Send us a voice message, email us at tgm@mamamia.com.au We've compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd Guest: The Nude Nutritionist, Lyndi Cohen. Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohen about what's a superfood and what's a super fad. To find out more about Lyndi Cohen, visit her website or listen to her podcast No Wellness Wankey. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
Lyndi Cohen is back for Part 2 of our amazing chat! This time she's talking all things the three packet rule and how to help yourself have a goal lifestyle instead of a goal weight. Plus she also shares her thoughts on the huge Ozempic trend at the moment and whether she thinks it will work long term. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lyndi on Instagram @nude_nutritionist Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward CREDITSHost: Tiff HallGuest: Lyndi CohenExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
The wonderful Lyndi Cohen joins Tiff on the podcast today to chat all about her journey with diets! She's probably tried every single diet you've heard of, and Lyndi also shares her struggle with binge eating disorder. But she also talks about the tools she used and healing she did to help herself recover and improve her relationship with food. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lyndi on Instagram @nude_nutritionist Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward CREDITSHost: Tiff HallGuest: Lyndi CohenExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to intuitive eating. A liberating approach where I've learned to listen to my body's natural hunger cues. WITHOUT the guilt.Waving a big Bye-Bye to the crappy low-carb craze, this episode is all about setting the record straight on carbohydrates. From energy slumps to the social minefield of mealtime choices, we'll bust the myths that have unfairly demonised this essential (and super delicious!) nutrient. I'll reveal the pesky side effects of cutting carbs . Which may shock you! By the end of our chat, you'll see carbohydrates in a whole new light – as your body's best bud and preferred energy source. NOT the bad guy! So, get-set for a conversation that's all about embracing the guilt-free, healthy life you deserve. With a side of that freshly baked Sourdough bread!Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
On Episode 204 of Beyond the Bump, we're joined by Lyndi Cohen. Lyndi is a nutritionist and dietician and in this episode, we're redefining how we approach food when it comes to feeding our little ones. But it's not just about what's on the plate; we're reshaping the conversation — unlearning those '90s/early noughties food myths and embracing a fresh perspective on nourishment. Trigger warning! This episode touches on disordered eating and eating disorders – so hit pause if that's a sensitive topic for you. Resource links: Instagram @nude_nutritionist No Wellness Wankery Podcast lyndicohen.com Free 5-day course to stop binge eating Your Weight Is Not The Problem Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is brought to you by The First Five Years audiobook by Children's Panadol. The First Five Years audiobook by Children's Panadol contains helpful information and is a great resource for parents with children aged 0-5. Listen to The First Five Years audiobook brought to you by Children's Panadol, coming soon to Spotify. * Always read the label and follow the directions for use. Incorrect use could be harmful.
Maz & Lyndi have been working on a secret project and they can finally tell you all about it... it's OUT NOW! It's called Booze Break and you're gonna love it!Hear about why Lyndi decided to give up the booze and hear all about Booze Break! Head to myboozebreak.com to listen to the first Episode for FREE.Lyndi Cohen is an Australian TV dietitian and media nutritionist, who loves drowning out the wellness wankery with common sense and scientific data. She is the real deal guys! To find out more about Lyndi hit her up on the 'gram @nude_nutritionist or visit her website lyndicohen.com Hosted on Acast. See acast.com/privacy for more information.
One common myth about intuitive eating is that it's just an excuse to eat whatever you want, whenever you want, without any regard for health or nutritional balance. In this fascinating episode, host Mark Seeto and guest dietitian Lyndi Cohen discuss the transformative power of intuitive eating and why it's nothing like you've thought before. Learn about overcoming food labels and diet rules to embrace a more mindful and balanced approach to nourishing yourself. You'll also hear about the parallels between intuition in yoga and intuition in eating and how it comes back to the body and mind connection. Tune in to also learn about the Hunger Scale as a tool to reconnect with your body's natural cues so you can regain control over eating patterns. Don't miss this episode if you're ready to rediscover the joy of eating intuitively and nurturing a healthier relationship with food. Our favourite quotable moments: "[Intuitive eating] is not a diet. It's kind of like the opposite of dieting." - Lyndi Cohen "Intuitive eating is helping us get back to this innate intelligence and wisdom that our body has." - Lyndi Cohen "The sole purpose of hunger is to tell us that we need more energy. It's like our own inbuilt system for helping us regulate energy." - Lyndi Cohen "[Intuitive eating] is not about unrestrained consumption, but rather about finding a balanced and mindful approach to eating that respects both your body's needs and your overall health." - Lyndi Cohen "There isn't one way to be healthy.” - Lyndi Cohen "We don't create lists of forbidden foods or foods we need to avoid." - Lyndi Cohen "What we end up seeing is that we're actually so much better at regulating and creating those little healthier habits." - Lyndi Cohen Resources: Lyndi's Website Instagram - Nude Nutritionist About Lyndi: Lyndi Cohen is one of Australia's most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9's TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is available now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
Struggling with your health and/ or the onslaught of diet culture? Dietitian and nutritionist Lyndi Cohen shares her genius hierarchy of healthy habits to change your health for the better. WANT MORE FROM LYNDI? You can listen to Lyndi's audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Dietitian and nutritionist Lyndi Cohen used to REALLY hate her body, but now advocates against the insidious impact of diet culture on women. She shares the key ways she's learnt to love her body over the years. WANT MORE FROM LYNDI? To hear today's full interview, where she chats about the hierarchy of health habits...search for Extra Healthy-ish wherever you get your pods. You can listen to Lyndi's audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
The average person will go on 126 diets in their lifetime - how depressing is that? Think of all those hours wasted counting calories, the number of social functions spent obsessing over the menu & days determined by the number on the scales. It is time to ditch this toxic cycle, the diet culture BS & start to build a great relationship with food. Today my guest is going to teach you how. Lyndi Cohen is a nutritionist, dietitian & the author of Your Weight is Not The Problem. If you enjoyed this episode, you'll LOVE this one with Intuitive Eating co-creator Evelyn Tribole: Intuitive Eating 101. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Lyndi on Instagram & Facebook. BOOKSGrey Area Drinking: How To Re-Evaluate Your Relationship with AlcoholYour Weight is Not The Problem PODCASTNo Wellness Wankery Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Have you ever done an extra 20 minutes on the treadmill so you can “cheat” later with an extra cocktail or extra fries on the side? It's something many of us do and yet, is it a healthy mindset to have? Join our conversation with Lyndi Cohen, renowned dietician and nutritionist as she delves into the controversial topic of cheat meals and cheat days. Lyndi and host Mark Seeto explore the culture surrounding cheat meals, discussing whether they truly motivate or hinder progress towards health goals. Discover why cheat meals can contribute to a dangerous relationship with food and potentially lead to disordered eating. Lyndi sheds light on the psychological implications of associating certain foods as rewards or punishments, challenging the notion of good versus bad foods. Tune in to gain insights on forming a healthier perspective on nutrition and self-care. Our favourite quotable moments: "If your day-to-day diet is so restrictive and hard to stick to that you need to incentivize yourself with a cheat or a reward at the end, then it is not a smart thing for you to be doing." - Lyndi Cohen "Eating perfectly clean macro portion controlled foods throughout the week and then deviating during cheat meals messes with our relationship with food." - Lyndi Cohen "Cheat meals trigger a primal response in our bodies, leading to overeating and binging." - Lyndi Cohen "Cheat meals can result in feelings of shame and self-loathing, leading to extreme under-eating and a clean eating mindset." - Lyndi Cohen "Exercise is sometimes used as a way to punish ourselves for what we ate." - Lyndi Cohen Resources: Lyndi's Website Instagram - Nude Nutritionist About Lyndi: Lyndi Cohen is one of Australia's most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9's TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem came out this year in January 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
In this episode we talk about binge eating. It is super common and can come with blame, shame, uncomfortable feelings, secrecy, silence and judgment. It can really rob us from life and can make us feel very alone. Most binge eating happens still in secret and behind closed doors. Maddi & I both share our own personal stories with binge eating. We also chat about:- What is binge eating/binge eating disorder- What causes binge eating- How is binge eating different to emotional eating- We bust myths: Is it about having more self control? Binge eating exists/ is experienced in people only in bigger bodies- How to overcome binge eating and the role of a dietitian- Intuitive eating for binge eatingDownload Maddi's free ebookThe making peace with food kickstart kithttps://www.maddiparsonsnutrition.comResources mentioned in this podcast:- Lyndi Cohen. Your weight is not the problem (book)https://www.lyndicohen.com/your-weight-is-not-the-problem/- Intuitive Eating. A revolutionary program that works by Evelyn Tribile & Elyse Resch- Feel good with food (Maddis online course) https://www.maddiparsonsnutrition.com/feelgoodIf you would like to contact Maddi you can reach out to her on:Instagram:@maddiparsonsnutritionHer website:https://www.maddiparsonsnutrition.com*TW*This episode talks about body image, disordered eating and emotional eating. If you need someone to talk to please reach out for support to Maddi or Self Care Studio or reach out to one of the numbers below. Butterfly FoundationSupport for eating disorders and body image issueshttps://butterfly.org.au1800 33 4673Lifeline Australia13 11 14Support the show
In this week's episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery' podcast. Her latest book is Your Weight is Not The Problem… and that's really the topic of our conversation today. In a world that places so much emphasis on, particularly women's physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving our relationship with food. Cass and Lyndi explore: What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture. How to know if you're on a diet or making a ‘lifestyle change'. Ways to start changing your relationship with your body. If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here. To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore. Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it's FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now! See omnystudio.com/listener for privacy information.
TW: Today's podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one! Today's podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet culture, obsessive thoughts, willpower and how we can embrace a new approach. For more from Lyndi, jump over to her Instagram @nude_nutritionist and listen in to her podcast No Wellness Wankery and don't forget her book Your Weight Is Not The Problem is a MUST read! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here
On this week's episode I am thrilled to be bringing back one of our much loved guest here at BodyMatters Lyndi Cohen. Lyndi is a media dietitian, best-selling author and one of Australia's most well-known nutritionists, who also goes by the name of the Nude Nutritionist. You may have also seen Lyndi on TV as the dietitian on Channel 9's TODAY show! On this weeks episode I am so happy to be speaking with Lyndi about the topic of food freedom. As Lyndi has done a lot of work in the space around food freedom as well as had her own challenging experiences with disordered eating. Where Lyndi is most popular for calling out nutrition nonsense and promoting real health through a healthy body image. Today Lyndi has kindly opened up and shared information from her new book 'Your Weight Is Not the Problem'. Where Lyndi so beautifully promotes new understandings around food, bodies, happiness and life. So on that note, I hope you enjoy this interview as much as I did, enjoy! Podcast Summary 1. Your weight is not a determinant of your self- worth 2. Mainstream media promoting eating disorder content 3. Generational disordered eating 4. Having food freedom around all foods 5. Striving for a healthy body image as a practice not a destination 6. Checking in with your body with food freedom Lyndi Cohen Links: Order Lyndi's new book, Your Weight is Not The Problem: https://www.lyndicohen.com/your-weight-is-not-the-problem/ Find Lyndi on Instagram: @nude_nutritionist http://instagram.com/nude_nutritionist Listen to the No Wellness Wankery Podcast: https://www.lyndicohen.com/podcast/ Check out Lyndi's website: https://www.lyndicohen.com/ Use the code PODCAST to get 20% off her Back to Basics app and/or her Keep It Real Program, to help with binge and emotional eating. Links from the episode: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email
Whether it's about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fact, this kind of body self-criticism causes many of us to have a troubled relationship with eating, says dietitian Lyndi Cohen, author of ‘Your Weight is not the Problem'. In this episode Lindy details tips and strategies to cut the negative self-talk and develop a healthy relationship with food and with your body. Get Lyndi's book Your Weight Is Not The Problem through Prevention's Book Club hereSee omnystudio.com/listener for privacy information.
In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem. Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality". This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality". Your Weight Is Not The Problem is available at all good bookstores. You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
Does what you weigh get you down or worse, stop you from enjoying your life? While the diet industry worldwide makes billions, it's the perpetual dieters, those of us shamed into achieving the ‘acceptable' body image, that suffer. So, if your weight feels like a struggle, you've tried diet after diet and you're ready to stop the struggle then tune into this episode, I promise you'll be grateful you did.Today's guest, Lyndi Cohen also known as the Nude Nutritionist is a best-selling author, host of the No Wellness Wankery podcast, creator of the Back to Basics non-diet lifestyle app and new mum. Lyndi's unique and often irreverent approach to dieting and her no-shame approach to healthy living and eating, has put her at the fore-front of the anti-diet movement. In this episode, we talk about why your weight is absolutely not the problem, how to let go of the body shame, but more importantly how to live a healthy, balanced life you love without the dreaded ‘D' word in sight.Connect with Lyndi on Instagram or visit her link in bio for lots of good stuff here.Lyndi's new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can order at https://www.lyndicohen.com/your-weight-is-not-the-problem/This episode is brought to you by Flossi Creative.Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you're not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I've focussed on the finance, become a registered BAS agent, worked in insolvency and now I work with other business owners on building financially strong and successful businesses. From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my Support the showThis episode is brought to you by Flossi Creative and Business Money Formula, join the waitlist NOW!Want 30 Ways to Save Money in your Business? Download the guide here.Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.Join the conversation Connect with Justine:InstagramFacebookLinkedInWebsiteDiscover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusiness Host: Justine McLean – Flossi CreativeProducer: Leah Stanistreet ...
For a large majority of the time, the thing holding is back from feeling self-worth, is ourselves. Self-sabotage can be detrimental in so many aspects of our lives, and continues to feed itself. Lyndi Cohen teaches us how to reject negative self-talk, and accept our bodies and ourselves, just the way they are. Then, Dr Rebecca Ray dives deep into self-sabotage, why we do it, and how to break the cycle. She will change the relationship you have with yourself. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.
If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem.If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating.(00:00) Introduction(06:03) Key Tips for Diet Goals in 2023(11:43) Qs to ask for goals you've set(15:35) How do I lose the last 5kg?(18:28) BS we are told on Social Media(24:33) How to tune into your body (intuitive eating)(28:31) Physical Satisfaction v Emotional Satisfaction(30:33) Intuitive Eating Tips(32:58) Managing Negative Self Talk(35:00) Links & SummarySo excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com.Share this episode with your mum, sister or a friend if you know they'll love it too!Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Are you tired of giving up 95% of your life to weigh 5% less? In this insightful episode, host Mark Seeto speaks with nutritionist and dietitian Lyndi Cohen about the difficulties people often face when trying to maintain a healthy relationship with food. Cohen discusses how societal expectations and advertising contribute to unhealthy habits and negative body image, leading to a culture of demonizing certain foods and labelling them as "good" or "bad." She also discusses the dangers of deprivation and emotional eating and offers strategies for finding a more balanced and nourishing approach to nutrition. You'll walk away with valuable insights and practical advice to help you with your relationship with food. Our favourite quotable moments: "Nutrition is key to the nourishment of our bodies, hearts, minds and communities." Lyndi Cohen “You can't hate yourself into a version of yourself that you like.” - Lyndi Cohen "The key is to try and find a way of eating that's going to nourish your body, but also nourish your soul and allow you to feel good about yourself." - Lyndi Cohen Resources: Lyndi's Website Instagram - Nude Nutritionist About Lyndi: Lyndi Cohen is one of Australia's most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9's TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is due out January 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Lyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show.Her new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can pre-order at https://www.lyndicohen.com/your-weight-is-not-the-problem/At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Think of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect. WANT MORE FROM LYNDI? Find Lyndi's new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods. Find Lyndi's new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude Nutritionist, Lyndi Cohen. In this episode Lyndi shares some of the key insights from her must-read new book, 'Your Weight is Not the Problem'. We need to break the weight-loss cycle. Listen and find out where to start. Read Your Weight is Not the Problem: https://booktopia.kh4ffx.net/doxD93 This episode is part of The First 30, Turia's podcast series to help you make the most of the first 30 days of 2023. Hit 'FOLLOW' to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Know someone who needs to hear this? Copy this link to share it with them. https://link.chtbl.com/cdMuTlyPSee omnystudio.com/listener for privacy information.
Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here. If you or someone you know is struggling with disordered eating visit the Butterfly Foundation for support.
Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here.If you or someone you know is struggling with disordered eating visit the Butterfly Foundation for support. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
After two years we invite back Lyndi Cohen, The Nude Nutritionist - cutting through the BS in the wellness world, or as she likes to call it, wellness wankery. In this episode, we dive into the food rules that you really need to worry about, what nutrition myths are causing unnecessary anxiety, keeping you stuck in an unhealthy relationship with food and your body. We also discuss Lyndi's transition to motherhood and how that played into her own body image and how her identity has shifted since becoming a Mum. It is such a beautiful and refreshing episode and we hope you love it! You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/ Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram If you loved this episode, don't forget to tag @georgiethenaturopath and share on your stories.
From the outside Lyndi Cohen looked happy and healthy, she was working as a dietician and that helped her to hide the fact that food was controlling her life. On the inside Lyndi was struggling with binge eating and constant fear of gaining weight. She shares how intuitive eating helped her to finally come to terms with her relationship with food. See omnystudio.com/listener for privacy information.
While we're on a break, we're revisiting some of our most popular episodes, like this one with nutritionist Lyndi Cohen. How can you feel more energised every day? What's the secret to unconditional confidence? Why are detox teas just the worst?We talk about all this and more with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she's also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – to be healthy and happy. After experiencing firsthand the impact of diet culture, she's made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat with WH Features Editor Alex Davies, Lyndi shares her body-pos inspiration, why there's no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.Check out:Lyndi's Instagram accountHer program Back to BasicsLyndi's favourite body positive Instagram accounts:Jameela JamilI WeighAshley GrahamIf you've been affected by the themes in this episode, book in for a chat with your GP. For support around body image issues and eating disorders, contact The Butterfly Foundation's national helpline on 1800 33 4673 or email support@thebutterflyfoundation.org.au. For mental health support, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. See acast.com/privacy for privacy and opt-out information.
Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next. You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her Instagram @nude_nutritionist Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com
Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better. She walked me through different ways to raise mindful eaters, body confident kids, and children who have a healthy relationship with food! Spoiler: It starts with us; we do the work, our children (and we) reap the benefits.The best part?! Lyndi created an app, Back to Basicshttps://www.lyndicohen.com/back-to-basics/ Three reasons why every mom needs this app: 1. The recipes are 20 min OR LESS for prep time! 2. There is a shopping functionality, so it will add all the ingredients to your online order to make it SIMPLE. 3. The pregnancy workouts are tailored to each trimester, so you know what you're doing is safe! Bonus: The first week is free.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:LoveBug Probiotics: use code HeyShayla for 15% off My Little Eaters: use code HeyShayla for 15% off Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)
Lyndi Cohen is a dietician, nutritionist and mum to an 8 month old, who used to struggle with food and her weight - and she's open about how pregnancy and postpartum have challenged her all over again.I love Lyndi's BS-free approach to wellbeing, both mental and physical, and her commitment to calling out diet culture. In this episode, we talk about her experience of postpartum, as well as her thoughts on the bounce-back culture we're held hostage to after we have a baby, and how we can raise a generation of kids who have positive relationships with food and their bodies. You can find Lyndi at www.lyndicohen.com and on instagram @nude_nutritionist
Dietitian and nutritionist Lyndi Cohen discusses what really constitutes healthy eating. Can we eat eggs? Meat? Chocolate? She shares the recent science on what a healthy diet should look like every day (chocolate can be included - phew). WANT MORE FROM LYNDI? Find out more about Lyndi's Back to Basic's app via her website, here, or on Instagram, @nude_nutritionist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
There are so many confusing health messages around that often we think we're eating healthy when we're actually not. So, to finally clear up what healthy eating really looks like, dietitian and nutritionist Lyndi Cohen joins host Felicity Harley. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi talks through the science behind healthy eating....search for Extra Healthy-ish wherever you get your pods. Find out more about Lyndi's Back to Basic's app via her website, here, or on Instagram, @nude_nutritionist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
There are so many buzz words we use to describe the way we feel when eating food. Inflammation is one of the more common ones, but is it actually doing? Maz Compton and Dr. Sam Hay are joined by the Nude Nutritionist Lyndi Cohen to talk about how we can make our food fun, what antioxidants actually are and debunk what inflammation actually is. https://www.lyndicohen.com/ @nude_nutritionistSee omnystudio.com/listener for privacy information.
Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food. The pair also discuss: Sleep and its relationship with food How to make healthy food enjoyable A 3-step process to creating healthy habits that you can stick to How to recalibrate your brain so you have a healthy relationship with foods; and more... Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 3:06 – Is perfectionism the leading cause of an unhealthy relationship with food? 6: 51 – Gut health 7:58 – The perfect diet 9:27 – Blue Zones 13:46 – The key basics when it comes to food 15:55 – How to make healthy food enjoyable 18:18 – Micro decisions 24:53 – 3-step process to creating healthy habits that you can stick to 28:16 – How to recalibrate your brain so you have a healthy relationship with foods 29:03 – The Nude Nutritionist Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food. The pair discuss: Why food rules are bad Why you binge eat How sleep impacts hunger How to eat intuitively How we can make sure that eating isn't a source of stress, guilt or shame What, how, when to eat or whether those things are in important; and more... Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here. Short for time? Skip ahead using the below timestamps: 3:46 – How do we know that we have an unhealthy relationship with food 10:22 – How do we undo all the involuntary programming that we have 11:08 – Intuitive eating 12:19 – What does hunger really feel like 12:50 – The hunger scale 16:28 – Lyndi's personal story with food 24:11 – At what point does food start controlling you 38:53 – The importance of sleep when it comes to food Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
In today's episode we speak with Lyndi Cohen also known as The Nude Nutritionist. Lyndi works as the nutritionist and dietitian for Channel 9's The Today Show supporting individuals relationship with food. We talk on all things to do with Lyndi's personal experience with an eating disorder journey and how this positively impacts her work with her clients in better understanding individuals experience with food and body image. Lyndi also discusses how a nutritionist can assist in eating disorder recovery by not only understanding and focusing just on food but how you feel mentally. Have a listen!
Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space. Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat whole foods majority of the time and move your body in ways that you enjoy. She truly is preaching sustainability and helping people understand the true meaning of nourishing your body from the inside out. Lyndi focuses less on your physical appearance and more on your relationship with food, an area which I believe is so important If this episode was triggering in anyway, don’t hesitate to get in touch with Lyndi or myself or utilise the following resources. Butterfly foundation https://butterfly.org.au Beyond Blue – 1300 22 4636 https://www.beyondblue.org.au Lifeline – 13 11 14 https://www.lifeline.org.au Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.
My EXPERT guest is... Lyndi Cohen, Dietitian, TV Nutritionist, and Author. In today's episode, Lyndi and I are diving deep into the psychology of connecting with your ideal client – we're exploring how to do that in an authentic way, in a way that builds trust with your audience, and in a way that enables you to grow an expert business that is exponentially scalable. We also talk about why it's so important to charge for your expertise and how Lyndi overcame that block and went on to build an extremely successful global business. There are loads of practical tips, as always, so let's dive straight in. Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here. Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness. Join me over on Instagram, and check out the incredible Lyndi Cohen aka the Nude Nutritionist!
Welcome to the rawest, most vulnerable KYPO podcast yet.Every part of my primal instinct to protect myself began to surface when sharing some of these stories about disordered eating. HOWEVER, if I had heard this message when I was in my darkest, most unhealthy moments, it would have saved me sooner and made me realize I was not alone. I hope this does the same for you."We have this health industry that is obsessed with looking a certain way and is willing to compromise our wellbeing to look it, and it is rubbish.”Lyndi Cohen is a Dietitian and Media Nutritionist with a passion of teaching people not to waste 95% of their life to weight 5% less.According to Lyndi, “Everything in our society is telling us that we are successful if we weigh less.”Her story is phenomenal, starting with her first diet at 11 years old, followed by a decade of restriction, dieting, and binge eating. After an episode one day, Lyndi decided this was not working and she changed her entire mindset on food. She decided to pursue HEALTH, not WEIGHT. 40 lbs later, and thousands of people inspired and changed by it (myself included!), it's safe to say, this worked. Lyndi was able to stop binge eating, stop obsessing over her weight, and stop fighting her body.She learned and now preaches that when you make health your priority, your weight will find it's healthiest balance.For the first time publicly, I share my story with binge eating on this episode as well. The pain it brought, the wrong turns that kept me in the darkest season of my life, and the full and beautiful recovery I had never thought possible, and now share with my clients. Binge eating is the most common form of disordered eating, affecting Binge eating is a physiological response to restriction or trauma and has NOTHING to do with willpower.If you are struggling with binge eating, it is not that you can not trust your body, it is that your body is not able to trust you. Therefore, that survival response takes over.Here's where to start:-We have to stop dieting. If you find yourself frustrated with these episodes, you don't need to do this last diet before you take care of it. Start here. Build here. More restriction is not the solution, it is the problem-This is terrifying, I know. There may need to be a “recalibration period”-Lyndi outlines what recovery actually looks like, and notes the signs of progress to celebrate. -physical vs emotional restrictionYou can find more about Lyndi at www.lyndicohen.com and on her instagram @nude_nutritionist.And you can find my recipes, blog, meal prep guide, and nutrition programs at www.howtokeepyourplantson.com or on instagram @keepyourplantson.THANK YOU!
This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don't need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as such a positive role model within the nutrition space, enjoy! Lyndi's links: https://www.instagram.com/nude_nutritionist/ https://www.lyndicohen.com/ Real Health instagram: realhealthpodcast Ebony's instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
How do you know if you’re eating just a little bit more than you should, or if you have a binge eating problem? Accredited practising dietitian and nutritionist helps us figure out the difference (because, let’s face it, with many of us working in close proximity to our fridges now, it’s a hard to know…), and also how we can get in touch with our appetite through intuitive eating. She’s been there, so she knows. You can find Lyndi Cohen on Instagram at @nude_nutritionist You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. See omnystudio.com/listener for privacy information.
How do you know if you’re eating just a little bit more than you should, or if you have a binge eating problem? Accredited practising dietitian and nutritionist helps us figure out the difference (because, let’s face it, with many of us working in close proximity to our fridges now, it’s a hard to know…), and also how we can get in touch with our appetite through intuitive eating. She’s been there, so she knows. You can find Lyndi Cohen on Instagram at @nude_nutritionistYou can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_auOr, head to bodyandsoul.com.au for your daily digital dose of health and wellness. See acast.com/privacy for privacy and opt-out information.
Lyndi Cohen is a dietitian, author of best-selling book The Nude Nutritionist and a regular on Channel 9's TODAY show. If you follow Lyndi on Instagram @nude_nutritionist, you would know that healthy eating hasn’t always been easy for her. Lyndi started dieting at the age of 11 and spent a decade of her life obsessed with food before realising that it wasn’t worth giving up 95% of her life to weigh 5% less. Now, Lyndi helps clients break the ‘start a new diet every Monday’ trap via her Back to Basics App and Keep It Real Program which has helped thousands learn to stop binge eating and feel normal around food.In this chat, Lyndi and I discuss the early days of her career and what led her to go online with her first program, Keep it Real. We chat about the development of her online programs, what it’s really like running an online business and whether working in the media is as glamorous (or pays as much) as we all think. Access today's show notes.A huge thank you to today's sponsor, Seastraws - the home of Australia’s strongest reusable glass straws. Get 10% off your online order at www.seastraws.com.au by using the code 'RACHEL' at checkout.Want to be featured on the podcast? Leave me a voicemail on the pod phone.NakedChats is run by Rachel Hawkins (that's me!) and thrives on the support of her incredible listeners (that's you!). If you'd like to support the show and hear more deliciously addictive episodes, hit 'subscribe' on Apple Podcasts or 'follow' on Spotify. If you're feeling super generous you can leave a rating and review too.Loved today's episode? Please take a screenshot and share this on your socials to help spread the love...oh, and don't forget to tag me @rachelhawkinsdietitian too!Craving more? You're only human!Follow me on InstagramSubscribe to my fortnightly newsletterCatch up on previous interviewsAre you a brand who would like to advertise on this podcast? Get in touch.
This episode is all about how to break free from emotional and binge eating which really hit close to home for me. I kept my emotional eating and binge eating a secret for years and it wasn't until I almost got caught that I realised I needed help. In this episode, Lyndi and I look back on how far we have come from our days of binge eating and share some of the most challenging moments from our journeys, as well as the tools that helped us get through it. Lyndi Cohen is a dietitian and best-selling author of The Nude Nutritionist book. She is a regular on Australian breakfast TV and also shares recipes and nutrition tips via her Instagram @nude_nutritionist, on YouTube and Facebook. She is also the founder of the Keep It Real Program, which helps you learn to stop binge eating. As well as the Back to Basics program, which is perfect for anyone who wants to be more consistent and stay motivated with health and fitness. You don't want to miss: How her struggle with food and her body began at the age of 10. How binging lead her finding out what intuitive eating is 95% of diets DO NOT WORK, Lyndi shares why… I share about my lowest point in my journey with binge eating and my biggest discovery We often don't realise we are actually dieting, Lyndi shares how we may be dieting without even knowing it How rules around eating can lead to a form of disordered eating Lyndi shares an exercise you can do right now to help you can identify whether or not you Our discussion around emotional eating during COVID and being stuck in quarantine. What steps to take when you realise you are binging/ emotional eating… How the more restrictions and rules we put around food, the more damage we might be making to our relationship with food. How to get yourself out of this emotional/ binge eating cycle - THIS IS KEY! How important it is to accept your body as it is right now… Compassion plays a huge part in healing I share about how pregnancy played a big part in my healing journey… What is ‘Body Respect' and how can you practise this. PLUS SO much more, you guys are going to LOVE Lyndi and this episode! Book recommendation: Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World. You can find it here. I also highly recommend Lyndi's very own book, filled with amazing recipes: The Nude Nutritionist: Stop obsessing about food and never diet again. You can find it here. Links and resources: Follow Lyndi on Instagram @nude_nutritionist Website: www.lyndicohen.com/back-to-basics If you're looking for support to stop binge eating, you might want to take the next step to recovery and check out my program Keep It Real. It's a step-by-step guide designed to help you stop binge and end emotional eating. Check out Lyndi's program https://www.lyndicohen.com/keep-it-real Follow me on Instagram: @heanney For wellness programs I currently offer, check out my website. Make sure you hit SUBSCRIBE so you don't miss out on future episodes coming up soon. And, if you enjoyed this episode, please leave me a rating and a review so more people can hear this story. love love love, Heanney
There’s something very special about connecting with like-minded dietitians and getting to know them a little better on both a personal and professional level. In our very first episode of Bite-sized Chats with Dietitians, we sat down with the equally amazing Lyndi Cohen and Leanne Ward to chat about the impact of COVID-19 in their lives - from their unanticipated silver linings to the unique challenges they’ve faced and the lessons they’ve learnt about themselves (and their businesses.
In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with food, in your skin and in your mind. You can find more about Lyndi Cohen on Instagram at @nude_nutritionist, or check out www.lyndicohen.com I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and willpower in order to continue our improvements into the long-term. Our next guest has identified this huge problem and made it her life's work to research some amazingly simple ways to create healthy habits that last for life. In this playful and lively interview, Australia's only full-time habits researcher Dr Gina Cleo and I discuss: - The difference between behaviours and habits. - Setting the record straight on how long it takes to create a habit. - Gina likes variety, Glenn likes routine (and what this means for you!) - You only need motivation to get started (habits keep you going!) - Changing habits WITHOUT a diet or exercise plan (no yo-yo!) - How habit change is NOT sexy, but it IS life-changing. - Creating micro-habits to re-wire the brain's pathways. - Breaking habits through ‘restructuring' and ‘reprogramming'. - How to make new habits that are as rewarding as old habits! Selected Links from Podcast: Pre-Order Thinsanity: https://www.weightmanagementpsychology.com.au/thinsanity Sum Sanos Program: https://www.sumsanos.com/ Dr. Gina's Website: https://www.drginacleo.com/ The Ten Top Tips: http://www.weightconcern.org.uk/sites/all/themes/weightcon/images/OriginalTTTLeaflet.pdf Video with Lyndi Cohen about adding, not subtracting: https://www.weightmanagementpsychology.com.au/episode-34-combining-intuitive-eating-and-nutritious-eating/
Does anyone even agree in the Nutrition Industry? Why is there so much mixed messaging? Is everything about weight loss and diets? What is an actual Nutritionist?In this episode we dive into the education specifics to be a Nutritionist, where that line becomes blurred and what a Dietitian is; and can do; by contrast.We explore the regulation, the duty of care and the deeper conversations that impact Becky everyday when it comes to our industry.We're also thrilled to be joined by Accredited Practising Dietitian and Accredited Nutritionist - Lyndi Cohen, who shares with us her experience studying as a Nutritionist and Dietitian, as well as the impacts that has on the wider industry when HOW we feel about food and ourselves is left out of the education experience.You can connect with Lyndi on her website here and on Instagram here - @nude_nutritionistRemember to join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschFull show notes on our website.
Welcome to Clickbait, a podcast that takes complicated internet information and condenses it down to easily digestible dialogue for the everyday Aussie. You use online media. But how much do you really know about it? Join our host Sean Szeps and our very special first guest Lyndi Cohen, as we navigate our way through the exciting and often bizarre world of Social and Digital Media.
Do you like the sound of body positivity and intuitive eating, but struggle to make them work for you in real life? Living in a crazy culture of weight obsession makes it pretty hard. But today's guest has overcome her own personal struggles with food and her body, and made it her life's mission to help others do the same. In this heartwarming interview, leading non-diet and Today show dietitian Lyndi Cohen and I discuss: - Lyndi's personal story of dieting since before age 11. - How Lyndi did the OPPOSITE of what she was taught as a dietitian. - Moving from “control” to “choice”. - The importance of enjoyment (using salad dressing as an example!) - How Lyndi invests in mental health and manages anxiety. - Why Lyndi and I both see psychologists. - Balancing body positivity and the desire to lose weight. - Lyndi's 20 kilogram weight loss (the part people don't focus on). - Using your high willpower self to support your low willpower self. - Stamp collecting healthy habits and the power of imperfect action! - The important difference between a meal plan and meal planning. - How-tos and troubleshooting (Q&A from my Facebook Group). - Creating a health-supportive environment (without restricting). - Dealing with afternoon snacking and overeating when stressed. - Differentiating habit cravings from “want it” cravings. - Lyndi's advice on “losing stubborn body fat” (client question). - The “building a bridge” metaphor of health change (I love this!) - Lyndi's advice for dealing with weight comments and body bullies. Selected Links from Podcast: Twelve Month Transformation Online Program Lyndi's Back to Basics Program Lindy's Instagram Fiona Willer Rick Kausman Linda Bacon Taryn Brumfitt George Blair-West Lyndi and Glenn's video on combining intuitive eating with nutritious eating. Lyndi's Blog Lyndi's Website The Nude Nutritionist Book Our Psychology of Eating, Movement, Weight, & Body-image Support Group. See more at: https://www.weightmanagementpsychology.com.au/podcast/
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection. Lyndi writes for The Daily Mail, The Huffington Post UK, and Yahoo UK. DURING THIS EPISODE WE TALK ABOUT: Letting go of perfectionism to achieve your goals. How to keep consistent with your nutrition and exercise. The "all or nothing" mentality and our experience with battling the binge eating disorder. Lyndi' expert tips on how to overcome binge eating episodes. Lyndi' advice for creating sustainable health. The dark side of social media in relation to mental health and body image issues. Lyndi' "habit stacking" method for losing body fat and keeping it off. Intuitive eating and mastering your own body. Mindset and mindful eating. Habits to avoid for optimising your body. ONLINE NUTRITION/FITNESS COACHING
How can you feel more energised every day? What’s the secret to unconditional confidence? Why are detox teas just the worst?We talk about all this and more with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat with WH Features Editor Alex Davies, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.Check out:Lyndi’s Instagram accountHer program Back to BasicsLyndi’s favourite body positive Instagram accounts:Jameela JamilI WeighAshley GrahamIf you’ve been affected by the themes in this episode, book in for a chat with your GP. For support around body image issues and eating disorders, contact The Butterfly Foundation’s national helpline on 1800 33 4673 or email support@thebutterflyfoundation.org.au. For mental health support, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.For more from Women's Health Australia, check out @womenshealthaus and womenshealth.com.au See acast.com/privacy for privacy and opt-out information.
Lyndi quit diets, put her health, not weight, first and lost 20kgs! She is better known as the Australian dietician, The Nude Nutritionist, has published a book helps people to stop obsessing over food. She talks about her journey with food, Instagram vs Reality and body love.
Have you been on a diet? And why? Why is it that we love dieting? To nut out the good and bad, we chat to dietitian Lyndi Cohen who lost 20kg by giving up dieting. We also channel our inner Marie Kondo and reveal just what clutter is doing for our brains, plus answer a reader’s question on loneliness. See acast.com/privacy for privacy and opt-out information.
Have you been on a diet? And why? Why is it that we dieting? To nut out the good and bad, we chat to dietitian Lyndi Cohen who lost 20kg by giving up dieting. We also channel our inner Marie Kondo and reveal just what clutter is doing for our brains, plus answer a reader’s question on loneliness.love See omnystudio.com/listener for privacy information.
Lyndi Cohen, also known as the Nude Nutritionist, is a media dietitian, founder of the Keep It Real Program and author. Lyndi is known for her “No diet BS” approach – inspiring her audience to eat simple, and fuss-free, healthy food. Spend 5 minutes with Lyndi and you’ll know why she inspires millions to be healthy, happy and body positive. For the shownotes: dietitianconnection.com/podcasts/nude-nutritionist-lyndi-cohen/
For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.
Food editor Jane de Graaf has a hankering for some mushrooms so she sought out Lyndi Cohen, the nude nutritionist, to discuss a very tasty sounding recipe for a mushroom, lamb and feta gozleme. Lyndi has some interesting tips to share with regards to mushrooms and eating healthily. For full details on the recipe head to:https://kitchen.nine.com.au/2017/04/18/14/54/mushroom-lamb-and-feta-gozleme
I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship with food from the age of 10 through to her early twenties until she decided to make a change. She developed healthier eating habits and created a healthier lifestyle, as a result of this she lost 20kg over the space of 3 years and is now a super healthy, fit individual. During Episode 20 Lyndi shares with us the best methods to apply in order to prevent binge eating, how to lose body fat and keep it off, my battle with the binge eating disorder and how I overcame it and much more! Also Lyndi has created her own wellness program which is called 'Keep it real', she is an expert in her field and shares with us lots of valuable information throughout the course of this episode.
I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship with food from the age of 10 through to her early twenties until she decided to make a change. She developed healthier eating habits and created a healthier lifestyle, as a result of this she lost 20kg over the space of 3 years and is now a super healthy, fit individual. During Episode 20 Lyndi shares with us the best methods to apply in order to prevent binge eating, how to lose body fat and keep it off, my battle with the binge eating disorder and how I overcame it and much more! Also Lyndi has created her own wellness program which is called 'Keep it real', she is an expert in her field and shares with us lots of valuable information throughout the course of this episode.
In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable. See acast.com/privacy for privacy and opt-out information.
In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable. See omnystudio.com/listener for privacy information.
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