Rise Up & Bloom Podcast

On this week's episodes Toni uses The Hit Netflix series Bridgerton to discuss, issues of self betrayal, denial of feelings, and being honest about what you really want in life. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let's Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie

Toni announces the rebranding of She Said Yes…To Loving Herself Podcast to “Rise Up & Bloom.” She provides Five suggestions for “Mental” spring cleaning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni discusses how we may be inclined to rebuff help when it is offered. She challenges listeners to examine why they might decline help that they may need or benefit from. She offers several considerations as to why accepting help is not a sign of weakness but an act that inspires community and that “Helping Hands” is a two way street, that uplifts all parties involved. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let's Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie

In Toni's last episode for 2021, she encourages listeners to review not only their year in review, but the life they've lived in review, with love and kindness towards themselves. Toni discusses accomplishments that are not acknowledged by society, as being just as valid and impactful, which make a good spring board for going forward into 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Part 2 of  "The Abundance Files" Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni shares a recent experience which demonstrated loving herself, by choosing to leave a situation that did not honor her, and deciding to create a situation that did. She encourages listeners go where you're celebrated not tolerated; to be mindful of situation that do not show love to yourself so that you can change those situations as an act of loving yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this impromptu interview with good friend Cathi Cooper, Toni encourages listeners to overcome internal and external scars and to show up despite them. Find & Follow me here: IG @mstonidenise IG @tonidenisevocalstudio YouTube Channel Rise Up & Bloom https://youtu.be/OPJDLJz7U24 Website https://msha.ke/riseupandbloom/ Book a consult with me https://booktimewithtoni.as.me/ Facebook She Said Yes To... Loving Herself Podcast Group https://www.facebook.com/groups/183806669562590/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni encourages listeners to begin again, and again. With the changes in life comes stops and starts will happen. Toni reminds us to give ourselves permission to start over, which is an act of loving ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This episode encourages listeners to “Create Something Beautiful Now.” By honoring where we are, acting on our creativity, and reaching out to a supportive community, we can reignite dreams,and dismiss negative places such as loneliness and depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni encourages listeners to realize and acknowledge their value. She challenges listeners to answer questions that will led them to discover and embrace and act on their inherent worth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares an impromptu message on getting out of your comfort zone by exploring and experiencing something new. She challenges listeners to do something they have never done before which will leave to a more fulfilled life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares insight into the lack of belief in oneself, which prevents us from loving ourselves. She submits that we should be passionate in our belief of ourselves. She offers three insightful tips to help nurture sustained belief in ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares four points that explain the value and benefits of showing up for ourselves and each other. Loving ourselves is directly tied to showing up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni discusses the value of collaboration and looking out for each other which enhances self love. She makes several points encouraging women to connect with each other believing “Together We Win.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This episodes Toni shares how to respond when life throws the unexpected, those “Plot Twists.” She encourages treating yourself kindly, making adjustments and moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this final podcast for 2020, Toni begins by briefly sharing about recent changes in her life. She concludes by encouraging listeners to leave the past behind and submit everything to prayer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni discusses the power of saying affirmations. Speaking well of ourselves brings about positive actions and causes us to love ourselves more and helps us to accomplish our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This episode encourages listeners to find joy in their lives. Toni discusses the difference between joy and happiness, and submits that having joy leads to self love and peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni discusses two different subjects: 1) Acknowledgement/honoring Ahmaud Arbery, Breonna Taylor, and George Floyd. 2) Toni offers Five Self Love/Personal Development Tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni shares a personal growth discovery. She also challenges listeners to ask themselves questions that will lead them to more love for themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares insights about dismissing the notion that life has passed you by. Rather, time has passed and with it all the experiences good and not so good, are a part of the passage of our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

As a result of massive social quarantine Toni discusses the idea of facing and embracing oneself in the absence of social comforts. These comforts have prevented us from being comfortable with ourselves. We are now faced with becoming our own best company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This week Toni provides suggestions on ways to stay uplifted and healthy while being confined to home in light of our new reality of living with more and more social distancing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This episode stems from the new reality of the spread of the Corona Virus, something bad, and pivots to the spread to something good encouragement, hope, a helping hand. This leads to more self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares her insights on why you belong at the table. She discusses loving yourself enough to believe and accept that your unique talents qualifies you to bring to the table of your choice, what only you can bring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares the responses of the women in the “She Said Yes...To Loving Herself,” Community. From giving ourselves permission to say no to making ourselves top priority, giving ourselves permission is key to a healthier happier life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode three questions are answered: Who is Toni Denise? Why She Said Yes to Loving Herself? Why you need to give yourself permission to love yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

--- Support this podcast: https://anchor.fm/toni-carthan/support