Podcasts about permission granted

Forgiveness has a pace of its own, and sometimes the most honest thing we can do is admit we're not there yet. This episode explores what it means to give ourselves (and each other) permission to be in process, without the pressure to be further along than we actually are.    LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up   TRANSCRIPT: Brief framing before reading: We're talking about forgiveness in this series. About what happens when someone hurts us — or when we hurt someone else. And about the choices we have when that happens. I'm going to read you the first half of a book today. We're going to stop in the middle on purpose because the most important part of the story for TODAY is actually what happens right... here. And we're going to finish it next week. Read first half of Wally and Freya. Brief unpack after reading: What's happening in the story: someone got hurt. Both of them, actually. And now they have a choice. Two roads: get even, stay hurt… OR something harder, and maybe even braver. Forgiveness doesn't always happen right away. It takes practice. And the very first steps are: tell somebody you trust what happened, and then tell about what it felt like. When somebody does something that hurts me, I feel sad, and kind of mad. Sometimes it feels like I don't matter much to them. Just saying that out loud is an important thing to do! In the story, Wally and Freya are both sad. Both hurt. And now they have a choice to make. So do we. We'll find out what they choose next week. The Stone — Kids Practice Give each child a stone. This stone is like the hurt we carry when someone has hurt our feelings, or our bodies, or our hearts. It has some weight to it, just like the hurt does. You can return to your seats and work in their special kids Sunday Paper: Trace the stone on the paper. Inside the tracing, write or draw what the hurt is. Hold onto your stone. We're going to do something with it in a few minutes, everybody together. You can also listen in to what I'm saying, if you want to hear more about forgiving! Catching Everybody Up//Recap Welcome anyone who is new or wasn't here Week 1. I want to do a brief recap: We're in a series called The Book of Forgiving, drawing from Archbishop Desmond Tutu and his daughter Mpho's important work on what forgiveness actually is, and how to do it. The Tutus aren't theorists. Desmond Tutu chaired South Africa's Truth and Reconciliation Commission. Mpho lost her husband to violent crime. These are people who have earned the right to talk about this. Their framework is called the Fourfold Path: Telling the Story → Naming the Hurt → Granting Forgiveness → Renewing or Releasing the Relationship. In wk 1 we looked at the first step: Telling the Story. Today: Naming the Hurt. The big idea underneath all of it: We desperately need an imagination bigger than the revenge cycle we live inside culturally. That cycle is everywhere— in our politics, our entertainment, our instincts. The Tutus show us a different road. The Problem with How We Do Forgiveness Let's be honest about why forgiveness is so hard to practice, even for people who believe in it. We've collapsed forgiveness into remorse. Someone says "sorry!"— maybe genuinely, maybe not— and suddenly the pressure shifts entirely to the person who was hurt: Now you have to forgive. We skip the whole middle. That's not forgiveness. That's cruel urgency dressed up as something kind. We've made forgetting the goal. But the Tutus are clear: forgetting is not only impossible, it's actually counterproductive. Memory is part of how we protect ourselves. Part of how we stay honest. Forgiveness is not amnesia. We've weaponized it. In religious spaces especially, "forgive" has been used to protect people who caused harm and to silence people who were hurt. When forgiveness gets wielded as a command that bypasses accountability — when it becomes "Jesus says you have to forgive, so stop talking about what happened" — that is not sacred or faithful. That is abusive. And yet — Jesus does make forgiveness an ultimate, limitless command. Seventy times seven. God forgives without limit; our response is gratitude and extending that same grace. So how do we hold both? How do we take forgiveness seriously without letting it become a weapon? The answer is: we stop skipping the important steps. Forgiveness Cannot Be Rushed The Fourfold Path is a path…  it has an order for a reason. You cannot get to granting forgiveness without first telling the story and naming the hurt. Trying to skip there is what creates the toxic, pressured, performative version of forgiveness we've all experienced. And we'll get into this later in the series, but granting forgiveness has nothing to do with the decision to either renegotiate or release that relationship.  Forgiveness needs to be as slow as it needs to be. It has a pace of its own. That pace deserves to be honored. (Callback to the stone practice from Week 1): Did anybody actually hold that stone in their non-dominant hand for six hours this week? What was that like? [[funny?]] That's the point. Six hours felt like a lot. Some of us have been carrying something for six years. Or sixty. It deserves time. The Second Step: Naming the Hurt  So what does it actually mean to name the hurt? It starts with telling your story… to yourself? To God? To people you trust. Not to everyone. Not on social media. Not to the first person who will listen. To the right people, in a safe space. The Tutus: Tell your story first to a friend, loved one, or trusted person. That's a good place to start. There is a reason confession exists across almost every spiritual tradition. Not as a transaction, but as the practice of being heard without being fixed. What naming the hurt does: It begins to move what happened from something that is happening to you — constantly, on loop — into something that happened, that you can now begin to look at. Bessel van der Kolk: the body keeps what the mind won't name. When we give language to an experience, we move it from the body's alarm system into the part of the brain that can begin to process it. The Tutus frame it this way: Identify the feelings within the facts. The facts are WHAT HAPPENED. The feelings are what it COST you. What naming the hurt does NOT do: It does not mean what was done to you was okay. It does not mean you've forgiven anything yet. It does not mean you owe anyone resolution. But there is something that begins to shift. There is relief– which to be clear, is not the same as justice, and not the same as healing, but real relief— when the hurt stops being the main character in your story because you finally named it out loud. The Tutus again: No feeling is wrong, bad, or invalid. Move forward when you are ready. We Are Only Human With Other Humans This is why we do this together. Not because community is always safe — sometimes it isn't. But because we cannot become fully human alone. The Tutus: We do not heal in isolation. Connecting with others is how we develop compassion for others and for ourselves. What makes a good witness to someone naming their hurt? The Tutus give us a short, countercultural list: Listen. Do not try to fix the pain. Do not minimize the loss. Do not offer advice. Offer your love and your caring. That's it. Stay in the room. Don't flinch. Don't fix. That is one of the most profound gifts one human can offer another. Invitation: The Stone Practice Now we're all going to do something together— kids and adults. Invite everyone to pick up or find their stone. Walk them through the Tutus' "Clenching the Stone" practice (Book of Forgiving, Chapter 5): Take your stone in your dominant hand. Think of a hurt you are carrying right now. Name it… silently, or under your breath. As you name it, clench the stone in your fist. Now open your hand. As you release your fist, release the hurt — not forever, not resolved, just... set down for a moment. You can clench and release again for each thing you're carrying. Breathe… We're not asking you to be over it. We're not asking you to forgive it yet. We're just asking you to name it, and take the permission you can give yourself to walk the path of forgiving, at a pace that is right for you. That's enough for today. That's the work.

If you can listen to what's being said instead of how something is said the offensive percentage lessens. Full episode https://open.spotify.com/episode/3197HEP9TsaUMBWEMp1Ihm?si=HiPa8e5PT6ayZ1CNzHYl8w

Episode 109 premieres on Cinco de Mayo and Ronnika and Jeffrey are bringing both the celebration and the real talk.May is Mental Health Awareness Month. This episode honors that fully through honest storytelling, the things we carried as kids without words for them, and a conversation about what healing actually looks like for us. Not the polished version. The real one.Because joy and healing were never opposites. And you've always deserved both.Please, Do Tell because every story deserves to be heard.

In this episode:In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener's question about whether these fishy supplements really live up to their hype in enhancing athletic performance. While there's no denying that omega-3s have some health benefits, the evidence supporting their role in boosting performance is about as clear as muddy water. We dissect several studies, ranging from positive correlations in recovery to the reality that many athletes reported no significant performance improvements. So, are omega-3s worth adding to your regimen? We'll navigate through the scientific murkiness and help you decide whether to dive in or stay on dry land. Finally, we wrap up with a candid conversation about the challenges many face in the triathlon community, particularly around the notion of 'selfishness' when it comes to training. Mari Wuellner brings a refreshing perspective, encouraging women to embrace their right to prioritize their own health and fitness without the shackles of societal expectations. It's a powerful reminder that taking time for oneself doesn't mean neglecting others; in fact, it can lead to being a better partner, parent, and friend. We discuss practical strategies for setting boundaries and communicating needs effectively, especially in a world that often pressures women to be everything for everyone. This episode isn't just about triathlon; it's about empowering each other to pursue our passions unapologetically.Segments:[9:25]- Medical Mailbag: Omega 3's[44:43]- Interview: Mari WuellnerLinks@mariwuellner on InstagramMari's Website

So much of what women contend with during divorce is really intense grief. Sometimes they don't name it that or even realize that's what's happening, but that is what's happening. Barri Leiner Grant, founder and Chief Grief Officer™ of The Memory Circle, is back with me to keep the conversation going about grieving before, during, and after divorce. For those new to Barri, her community and creative space is created for those learning to live with loss. She's a highly respected grief specialist, writer, coach, and educator, and she leads transformative gatherings, retreats, and workshops that explore grief tending tools, rituals, and practices that foster connection, healing, and hope. In this conversation, Barri and I get into why we're still such a grief-denying society when it comes to non-death loss, and we spend a good chunk of time on rituals. Because here's the thing: there is no funeral for a divorce. No burial, nothing formal. So we talk about how women can make their own. Like burying a copy of your decree (just not the only one, you'll need it). Lighting a candle on the anniversary. Writing yourself a letter. Painting the inside of your front door hot pink. Getting the tattoo. Whatever helps you name the loss, move the energy, and reclaim the space. What you'll hear about in this episode: Why women become their own judge and jury about naming non-death loss (1:54) Why grieving a divorce feels confusing even if you're the one who asked for it, and why the future you imagined is still a real loss (3:26) What Barri's own divorce (layered on top of losing her mom) taught her about asking for support (5:06) Why writing is one of the most accessible grief tending tools (20:02) Grief tending, self-compassion, and why it's not a just bath with salts (26:26) Why making your own ritual matters when the culture doesn't give you one (33:20) Learn more about Barri Leiner Grant: Barri Leiner Grant is a highly respected grief specialist, author and founder of The Memory Circle, a creative and healing space for remembrance and ritual. Barri brings a distinct aesthetic sensibility to the field of grief work—bridging beauty and healing in ways that feel modern, personal, and deeply human. She is the creator of Permission Granted, a widely read Substack newsletter that invites readers to navigate loss with honesty, tenderness, and earned wisdom. Barri is recognized for her unique approach to grief support, which combines writing storytelling, ritual and community to help people mark loss with intention and carry memories forward with care. Sought after as a speaker, collaborator, and guide, Barri is redefining how we talk about grief. Her work has been featured in The Washington Post, Psychology Today, Maria Shriver's Sunday paper and award winning podcasts. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Connect with Barri Leiner-Grant The Memory Circle Barri on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-367-rituals-for-divorce-grief-with-barri-leiner-grant/

Planning permission has been granted by Donegal County Council to build a new petrol beside Creeslough site.It was here that an explosion killed ten people, including 14-year-old Leona Harper, in October 2022.Her father, Hugh Harper, joins Andrea to share his reaction…

Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you're searching for isn't something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they've always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what's truly driving their choices—and how to change it. If you've ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you're meant to be This episode will feel like a wake-up call. In this conversation, you'll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It's time to stop waiting. Permission granted.

Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you're searching for isn't something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they've always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what's truly driving their choices—and how to change it. If you've ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you're meant to be This episode will feel like a wake-up call. In this conversation, you'll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It's time to stop waiting. Permission granted.

What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you're searching for isn't something you build—but something you remember?   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston.   Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they've always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what's truly driving their choices—and how to change it.   If you've ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you're meant to be   This episode will feel like a wake-up call.   In this conversation, you'll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation   Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately.   It's time to stop waiting. Permission granted.

Have you ever felt called to stand firm in your convictions, even when facing fierce opposition? Pastor Phil shares the compelling story of William Wilberforce's 20-year fight against slavery, weaving it masterfully into Nehemiah's mission to rebuild Jerusalem's walls. Through rich historical parallels and timeless biblical wisdom, we discover how prayer isn't passive—it's powerful preparation for God's work. Whether you're rebuilding faith, family, or facing opposition in following God's call, this message reveals the vital keys to perseverance: honest assessment, divine dependence, and the strength of community. Don't miss this inspiring guide to rising up and building, even when others say it can't be done.

The Brass Keep is under attack! By by whom? Greenwarden takes position, Lucky is stealthy in the air, Mina can't have enough guns, and Webbie is so bold.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual

Sovereign Housing have taken responsibility for the major lime-based repair of the wall at the left-rear of the Physic Garden. The walls are not listed but some go back to the 14th century. The Chairman of the Friends of the Petersfield Physic Garden, Joan Shepley, is very pleased about the work and the approach taken by Sovereign and their contractor Quadribuild. Instead of demolition and rebuild, they now intend to use steel butresses to preserve it. Joan talks to Mike Waddington about the project and the cost of running the garden. More at Petersfield Physic Garden See omnystudio.com/listener for privacy information.

A major (though largely internal) renovation of St Peter's Hall, in the Town's conservation area, opposite the Museum, has been granted planning permission. The Hall is used extensively by the community and local organisations; from residents' meetings to arts and performance as well as groups like Headway and AA; the NHS also held its Rowan Ward consultations there. The works are now out to tender. The Church will provide half of the cost with the rest hopefully coming from grants and donations. The hall will be closed for 5 to 6 months around April/May and reopen sometime in October. St Peter's Treasurer, Steve Hitchmough, speaking to Mike Waddington, explains the project and also preparing for an Diocese Architectural Review of St Peter's Church itself.See omnystudio.com/listener for privacy information.

Send us a textWe grow up waiting for permission. But at what point do we stop waiting and start taking it for ourselves?Mentor, facilitator and permission advocate Jillian Reilly took hers early on in her career, during a US-sponsored AIDS programme that she was leading in Zimbabwe. Shaking in her shoes, she chose to speak her truth and honour her integrity, even if it meant going against the grain of expectation.For our first unscripted exploration of Unprofessionalism, Jillian - bestselling author of The 10 Permissions - joins me to deliver an important reminder: no one is coming to give us permission. We must resist the micro-moments of suppression, we must break the invisible rules of what we think is allowed, and we must take up the space we deserve.Find out about:How to give ourselves permission to show up with truth and integrityThe cultural components and privilege at play when giving ourselves permissionGetting clear on our boundaries in professional settings for greater self-alignmentWhy leaders must make the invisible rulebook explicit, turning it into a conversationWhy suppressing your needs will dull your agency, waste time, and make it harder to instigate changeLinks:LinkedInThe 10 Permissions WebsiteSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew's vision.Drew picks Paul's brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym.Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them.Timestamps3:08 The number one reason people come into contact with parasites.9:23 The most common kind of parasite infection.19:32 How much poop should you be excreting from your body every day?28:30 Inflammation, parasite infections and your muscle health.38:03 It's not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite.41:32 What lifestyle changes would Paul recommend to a cancer patient?48:43 “I was a man-child until I had my own.”1:00:16 Being in a relationship is the real dojo.1:13:43 A new electrolyte product from Organifi.1:22:50 Sun gazing.1:30:42 When eating foods, you're eating light.1:43:16 Is the Comet 3l/ATLAS something more?2:03:06 Killing the ego is an idea shared by confused people.Resources Spirit of the CimarronHealing With Whole Foods by Paul PitchfordYou Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew CanoleHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Fastest Way to Health series on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

As a coach, you might be waiting for someone to give you permission to build your business your way. In this episode, I'm offering something different than the typical New Year goal-setting advice. Instead of helping you make another plan or choose a word of the year, I'm giving you what you might need even more: explicit permission granted to create the business you actually want to run.   For full show notes, transcript, and more information, go to: lindsaydotzlafcoaching.com/271   Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach    Follow along over on Instagram: instagram.com/lindsaydotzlaf/

In this fast-paced, slightly ranty, totally real conversation, Kate Megaw and Ryan Smith dive into the invisible force that quietly slows teams down: the lack of permission.  Permission to simplify.  Permission to say, “I don't know.” Permission to experiment, to stop doing pointless work, to make decisions without perfect information, and to say a confident “no” (or at least, “not right now”).They swap stories from real teams, bug backlogs, funding models, and leadership workshops to show how often smart people wait for a green light that never comes.  You'll walk away with 10 concrete “permissions” you can give your team (and yourself) today to reduce overcomplication, increase ownership, and bring agility back to life in the day-to-day.

In Part 2 of this intimate conversation, Shari continues her discussion with Carl Richards, the New York Times “Sketch Guy.” If Part 1 was about the behavior behind money, Part 2 is about the beliefs behind your life. Carl opens up about how his simple sketches began, how a single comment from his wife reshaped his entire career, and why permission—not math—is often the missing piece in big financial and life decisions. He shares unforgettable stories, including the woman who left her prestigious Wall Street law job to return home and help her father run the family farm—because Carl granted her the “permission” she already had inside her. Shari and Carl also dig into fear, impostor syndrome, our inherited money stories, and why most of us wait far too long to trust what we know is true about our lives. This is the kind of conversation you don't just listen to—you feel it. You'll walk away with: – Why permission is often the bridge between intention and action – The emotional patterns that keep people stuck – How fear shows up at every major life moment – The story behind Carl's famous sketches – The one money belief Carl would give his 25-year-old self – Shari's own reflections on her younger self —and what she wishes she knew Shari closes the episode by sharing how Carl's influence shaped her practice, her philosophy, and the human-centered way she guides clients inside GWA Wealth. Explore more episodes at everyonestalkinmoneypodcast.com. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app!Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Hebrews 6:3 opens a doorway into one of the most fascinating questions of faith: What does God permit—and why? In this episode, we talk about the surprising goodness in God's permission. From growth and maturity to daily choices and opportunities, God is constantly allowing things that shape who we become. This is a hopeful, practical look at how God's “permission” is often His way of saying, “Go ahead. Grow. Step in. Live.”

What if caring for yourself isn't selfish? It is the key to caring for the people you love most. In this episode, Karissa Dean joins us to discuss the importance of self-care, especially for those who feel like they need permission to prioritize themselves. She shares practical insights and heartfelt encouragement to help you reconnect with your own needs and well-being.About Karissa Dean (In her words)I got my start in personal development because, quite frankly, I was drowning. At one point, I was managing multiple properties, sending my kid off to kindergarten, teaching at Portland Public Schools, coaching a dance team, and constantly arguing with my husband about, well… everything. Burnt out, overwhelmed, and working mostly for free—I felt like I was holding up a crumbling life with one hand and a cracked smile with the other.That version of me was exhausted. But she was also the catalyst for change.Fast forward to now: I'm navigating a divorce with compassion and grace, learning how to go from full-time mom to part-time free, and adjusting to a life that I'm rebuilding on my own terms. I lead with love—always—and I've never been more clear about who I am and what I'm here to do.Learn more from Karissa at:  https://karissadean.com/welcome-homeAbout TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Thank you for listening or watching. Please share if this has been helpful to you. I appreciate your comments and ratings. Be well! Theresa

Planning permission has been granted for a new 96-bed block at University Hospital Limerick — the second such development on the site. The decision by An Coimisiún Pleanála marks another step toward increasing hospital capacity in the Midwest, though campaigners say it's far from a long-term solution to chronic overcrowding at UHL. On Thursday's Morning Focus, Alan Morrissey was joined live in studio by Angela Coll, Friends of Ennis Hospital and Deirdre Culligan, Friends of Ennis Hospital.

Tune in to episode 226 of Joy Found Here, where Barbara Burgess returns to share how granting ourselves permission changes everything. Building on part one, she explores the freedom that comes from living with intention, releasing rules, and embracing “enough” as the starting point for joy and possibility.Barbara is the author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations and the founder of Corluma, a consultancy guiding leaders and individuals toward heart-centered transformation. A late-in-life mother of two, speaker, and performer of a one-woman show, she brings a rare mix of candor, wisdom, and courage to conversations about authenticity and possibility.In this episode, Barbara shares how granting ourselves permission—to rest, to wander, to play, to choose differently—becomes the foundation of freedom. She and Stephanie unpack cultural myths of productivity and perfection, reflect on the power of intentional living, and highlight why redefining frameworks of success opens new paths for creativity and joy. From small daily choices to life-changing decisions, Barbara reminds us: you are already enough, and from that truth, everything is possible.In This Episode, You Will Learn:Why permission is the missing link to authenticity (4:37)How “get to” replaces “have to” and shifts everything (10:31)The “I don't care” club and what it really means (14:12)Flow over frameworks: releasing rules to reclaim joy (17:13)Wanders instead of walks: reframing routines (19:24)The beauty of “and” over “either/or” (20:28)Building a business from heart and light (23:03)Authenticity in leadership, consulting, and beyond (29:46)Why showing up real creates deeper connection (34:23)A mic-drop reminder: permission granted (35:39)Connect with Barbara Burgess:WebsiteLinkedInBook: Barbara Burgess - enough.: finding peace in a world of distractions, hustle, and expectationsLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if receiving wasn't weakness, but leadership? In this week's episode of Permission Granted, Unyime challenges the guilt and resistance you may feel when it comes to asking for help, accepting support, or simply letting yourself be recognized. Here's what you will learn:Why receiving is leadership skill.The dangers of rejecting help.How to shift from over-explaining to asking and receiving unapologetically.If you loved this episode, Maison Lumière (House of Light), my 6-month mastermind where high-achieving women return to the lives they were created to lead with peace, power, and unapologetic clarity could be the next best step for you. Learn more and apply to join us here or https://www.unyimeoguta.com/apply.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

A new piece of public artwork is expected to enhance the appeal of a North Clare village for both locals and tourists while celebrating one of the region's most iconic figures. Kilfenora Tidy Towns has secured planning permission to erect a mural of 17th century aristocrat Máire Rua O'Brien on the east-facing wall of the Burren Sonas Steiner Kindergarten which is located on the village's main street. Liscannor-based artist will paint the mural which is expected to be in place before the end of the year. Edel Barry of Kilfenora Tidy Towns expects the impact it will have on the village to be significant.

Women who truly have it all start with who, not why or how. We're taught to chase our why (purpose, reason, calling) and figure out how along the way. But if you don't know who you are, your why and figuring out how will only take you so far.And that's why in this week's episode of Permission Granted, I'm inviting you to look beyond titles, accolades, and curated images to the deeper truth. Your significance is not something you achieve, it is who you are.You will discover why identity comes before achievement and what makes the women who seem to have it all different.  If you've ever wondered whether the life you're building is truly yours, this episode will help you see where you're still striving and performing in your life, so that you can make powerful decisions and lead your life with more peace, power, and presence. If you loved this episode, Maison Lumière (House of Light), my 6-month mastermind where high-achieving women return to the lives they were created to lead with peace, power, and unapologetic clarity could be the next best step for you. Learn more and apply to join us here or https://www.unyimeoguta.com/apply.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

This week we deep dive into the difference and if there is one. Plus, Elle recounts her latest sexy solo adventure. Visit us at UnapologeticSwingers.comAlso visit our partner Shivers.Store and use the discount US at checkout for 10% off your order       

In this fiery solo episode of the Inspire Create Manifest podcast, Joe builds on his conversation with Gillian Riley, author of The 10 Permissions, to explore one of the most liberating truths you can embrace—you don't need anyone else's approval to live your life your way. From pricing your worth to chasing your wildest dreams, Joe shares his own journey of breaking free from generational stories and self-imposed limits. If you've been waiting for someone to hand you the green light, this is it.Work with Joe - Explore More

What if being called selfish was actually a sign that you're walking in obedience?In this episode of Permission Granted, we explore the deeper meaning behind being misunderstood as you build a life rooted in alignment, not performance. This podcast was inspired by a client experience that led me to ask the same question that I'm inviting you to consider: Are you building a life—or maintaining an image?When a woman chooses to walk in purpose over being palatable, she will be misjudged. But that judgment doesn't mean she's wrong. It means she's different.This conversation reframes selfishness as a sacred act of courage for the woman led by Spirit, not strategy. You'll walk away with a renewed conviction to honor your yes to God, even when it costs you validation, applause, or approval.If you've ever felt torn between obedience and expectations, this episode will meet you right where you are.Connect with UnyimeInstagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Join the email list: https://unyimeoguta.myflodesk.com/permissiongrantedLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Have you ever struggled to give yourself permission—permission to change, grow, or move forward from your past?In this powerful rebroadcast, we welcome Jennifer Standish, personal transformation expert and author of Permission Granted: Live Your Life Full of Joy and Peace. As the founder of Give Yourself Permission, Jennifer helps women rewrite the rules they live by—so they can overcome limiting beliefs, reclaim their happiness, and achieve career success.Jennifer's mission is deeply personal: to help women rebuild their lives after a suicide attempt. In this candid conversation, she shares her own journey through narcissistic parental abuse, panic attacks, co-dependency, suicidal depression, and more—leading to the creation of two successful businesses and a transformational book.Tune in as we discuss:Her inspiring story of healing and growthThe moment she gave herself permission to live life on her own termsPractical habits to support mental well-being and lasting changeHow clarity, courage, and consistency can set you freeJennifer reminds us: "I'm not looking to help people in crisis—only after they decide they want to live."Connect with Jennifer Standish:LinkedIn: https://www.linkedin.com/in/jenniferstandish/Connect with Sarah Boxx:Website: https://sarahboxx.com/FB: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday

Did you know you have an ideal enviornment to live according to your human design? Continuing on with the human design conversation this week, astrologer and astrocartographer Helena Woods chats with human design expert Erin Claire Jones. Learn about how different design types navigate making decisions, leading with their inner authority and the different profiles!    So excited to share this episode as I've been such a big fan of Erin's Human Design Blueprint Guide for YEARS! Let's go to the show! Erin Claire Jones is one of the world's leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more. Get your Personal Human Design Guide (I love this!!) - http://bit.ly/40cfLsN (use the code HELENA for a discount!) Here's the link for Permission Granted, a free event: http://bit.ly/45YBhVv Here's the link to study Human Design live with Erin: http://bit.ly/4nP7LIn Join the Human Design Coaching Certification - http://bit.ly/44oCh3Z Get your Personal Human Design Guide (I love this!!) - http://bit.ly/40cfLsN Here's a link to get the book: https://humandesignblueprint.com/order-book/ Erin's instagram: https://www.instagram.com/erinclairejones Human Design Blueprint's Instagram: https://www.instagram.com/humandesignblueprint  

Send us a textThayer Lavielle is the Managing Director of The Collective at Wasserman, where she leads a global practice dedicated to driving investment in women in sports, entertainment, and music. In this episode, Thayer walks us through her nonlinear path—starting in journalism, moving into brand marketing and motorsports, and ultimately building a multimillion-dollar consultancy and research engine. We talk about how she discovered her creative gift, what it means to build within structure, and why women in business and sport deserve more than a seat at the table. From creating platforms for change to raising the next generation of leaders, Thayer is a builder at heart—and a force behind one of the most strategic, data-backed movements for women in business today.Show NotesThayer's early career in journalism, PR, and brand marketingHow Outback Steakhouse taught her more than life insurance ever couldLeading with ideas and learning the business behind the creativityHer time working with Dale Earnhardt Jr. and launching new venturesThe moment she realized her creative gift is building within structureBuilding The Collective and launching The Collective Think TankWhat it looks like to scale advocacy into a global businessWhy women's sports are watchable, sponsorable, and investableThe next wave of investment and innovation in women's sportsPassing the torch—her daughter's journey founding a flag football leagueWhy collaboration wins over competitionWhat it really means to give yourself permissionQuotable Moments "The faster you can learn what your particular gift is, the faster you can run to wherever you should be" "Permission granted—to say no, to change your mind, to want more or less" "Women's sports are not a cause. They are a business" "You don't need to wait for a seat at the table. You can build your own"Guest Contact InfoName: Thayer Lavielle Title: Managing Director, The Collective at Wasserman Website: www.wearethecollective.com/5years LinkedIn: linkedin.com/in/thayer-lavielle Instagram: @thayerlavielle The Collective Instagram: @wearethecollective Email: thecollective@teamwass.comAdditional Media Women Business Collaborative Instagram: @womenbusinesscollaborative LinkedIn: linkedin.com/company/wbcollaborative Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Have you ever felt the nudge to reinvent yourself? Maybe you're ready to try something totally different – launch a creative project, start a business, or finally share your voice – but you're not sure where to begin, or something's holding you back from changing course. Lena Taylor, a dynamic speaker and the creator behind YouTube channel Flipping Gorgeous, will inspire you to take action. Tune in to hear how Lena gave herself permission to start a new path and dream, what strategies she used to make it happen, and how her PLEDGE framework helps women tackle their big goals.  

Guest: Matt Williams & Bradley CoxWelcome back folks. This week, we're talking about something every hunter runs into sooner or later: losing spots and finding new ones. We get into what it's like applying for out-of-state hunts — the planning, the gamble, and whether it's really worth it. Then we talk about the punch to the gut that comes with losing access to a property you've hunted for years, and how we've gone about getting permission on new ground. We wrap things up with some thoughts on scouting — both boots-on-the-ground and digital — and how it all ties together when you're trying to make the most of the season.DHThree Full Synthetic Scrape System https://dhthree.comStealth Outdoors https://www.stealthoutdoors.com

Sermon Series: I Am Free Sunday morning sermon with Pastor Gary Clouse from Valley Community Church in El Monte, CA. Note: This message is available in both audio and video formats on our website. Notes are also available in PDF format.

Sermon Series: I Am FreeSunday morning sermon with Pastor Gary Clouse from Valley Community Church in El Monte, CA.Note: This message is available in both audio and video formats on our website. Notes are also available in PDF format.

Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It's time to dust them off and let them breathe! Let's talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly in the background. BONUS: I've created some fabulous, free permission slips just for you! These are designed to help you reclaim your right to dream, rest, and reflect. It's time to give yourself permission to be who God created you to be, not just who the world expects you to be.Episode HighlightsSometimes all you need in life is a moment of reflection to spark change.It's absolutely okay to want things for yourself.We often bury our desires under guilt and busyness, so let's dig them out!God's activity in our lives is an invitation to partner with Him in our purpose.Reflecting on what brings us joy can help us realign with our true selves.Printable permission slips can help you reclaim your time and prioritize your desires.Resources MentionedFree Printable Permission SlipsInvitation to Retreat: The Gift and Necessity of Time Away with God by Ruth Haley BartonRelated Episodes You Might Also LikeEP 26 - Conquering Your Insecurities with Jenn SchultzEP 40 - Pursuing Purpose with Rebecca George EP 41 - Are You Sleepwalking Through Life?EP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 60 - You're Not Too Late: Trusting God's Timing with Rebecca GeorgeConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:JBrooks Coffee Roasters - Light Roast CoffeeLet's talk about the world of light roast coffee. The light zone offers the widest range of flavor notes and they are so wonderful. From notes of citrus to stone fruit and from florals to herbals, enjoying a light roast is always an adventure in discovery for the palate. As a special gift to the listeners of this podcast, J. Brooks is offering YOU a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout. To...

You are worthy of wanting more—and it's not selfish, it's necessary. In this transformative episode of She Believed She Could, Allison Walsh explores the power of granting yourself permission to dream bigger, evolve boldly, and step fully into your potential. Discover how to move from seeking approval from others to confidently embracing your desires, aligning yourself with the right people, and creating opportunities that reflect your true purpose.Episode Highlights:Why You Deserve More: Learn why it's okay to crave growth, evolution, and more success without feeling guilty.The Power of Giving Yourself Permission: Explore how to stop waiting for external validation and start giving yourself the green light to chase your dreams.The Importance of Being in the Right Room: Discover how being surrounded by like-minded, high-achieving individuals can transform your perspective and catapult your growth.Overcoming Limiting Beliefs: Break free from thoughts like "I should be grateful for what I have" or "Who am I to want more?"Actionable Steps to Claim Your Power: Get practical advice on writing your own permission slip and finding the right mentors, masterminds, and groups to elevate your success.Build Your Brand on Demand: Learn how Allison's proven framework can help you craft a personal brand that attracts the opportunities you deserve. Memorable Moments:"You are allowed to want more. It's not selfish—it's sacred.""Growth doesn't mean dissatisfaction. It means alignment with your potential.""Being in the right room with the right people will stretch you in ways you never imagined.""Stop waiting for permission. The only person who needs to grant it is YOU.""You don't have to dim your light to make others comfortable—shine unapologetically." 

On this episode of "The Bruce Exclusive", Bruce goes through the Bills free agency moves thus far and discusses permissible nervousness surrounding the beginning of player acquisition season. Topics include Josh Allen, Sean McDermott, Joey Bosa, Joshua Palmer, Larry Ogunjobi, Ty Johnson, Damar Hamlin, Darrick Forrest, Reggie Gilliam, Michael Hoecht, Gregory Rousseau, NFL free agents, Buffalo Bills offense, Buffalo Bills defense, Buffalo Bills rookies, Buffalo Bills injuries, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, The Chop Up, The Code of Conduct, Intentional Grounding, Jamie D & Big Newt, Leading the Charge, and Unplugged. "The Bruce Exclusive" is brought to you in part by Picasso's Pizza! Treat yourself to the most flavorful pizza on game day. Picasso's: we are Buffalo pizza. Shipping locally and nationwide. Order online at picassospizza.net! Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a discovery call here to see if working one-on-one would be a fit.  Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year. Much love, Dani  Book a discovery call here to see if working one-on-one would be a fit. 

If you've listened to all of the episodes in Season 11 up to this point, then you may have noticed that we are very much focusing on figuring out HOW to know when to create a change, when to shift your path and how to take steps towards the new thing and how to know what steps to actually take. In other words, we have been focused on that inner-awareness stage and that observation stage and how developing an intuitive practice can help guide you to the decisions and action steps that are uniquely right for you. And the way we begin to do this is by -granting ourselves Permission. In this episode, you will learn:Why YOU are the ultimate gatekeeper to your dreams and goals.Why Permission is the first step.Key journal prompts to unlock permission.A grounding practice that will clarify every business decision you have to make.Related Episodes:#155: How To AWAKEN To The Truth Of Who You Are with Kara Bitar#152: What Is An Intuitive Business Strategy?SMALL SHIFTS: What Would It Feel Like to Give Yourself Permission To Pause?Visit: Boss-Goddess.coPinterest: @bossgoddessbarsiInstagram: @boss_goddess.co*If you haven't followed or subscribed to the show yet on your fave podcast app - please click the little + sign in Apple Podcasts or the "follow" button in your app of choice so you don't have to search for the podcast but instead automatically receive new episodes!Have you left us a review yet? I would love to hear what you love about the show so I can create more episodes that serve you. Mentioned in this episode:Free Preview: Audio Course - Permission Granted

Send us a textEpisode 756 | The Sharvette Mitchell Radio Show | www.Sharvette.com YouTube broadcast: https://youtu.be/1qap77eOMlcIf you're looking for a speaker who can ignite your spirit and renew the person within, look no further than this incredible force of nature - Rita Ricks!! This spiritual coach is unlike any other on the speaking circuit, with her unique ability to inspire everyone in her view. With her razor-sharp wisdom, quick wit and infectious energy, she'll light a fire under your feet and encourage you every step of the way. It's like she knows exactly what you're going through! Her secret weapon? Personal life experiences that she shares openly with her audiences - stories that touch hearts and minds alike. But don't be fooled by her warm demeanor; this powerhouse is also a talented business coach who has paved the way as an award-winning entrepreneur for over 40 years.Earlier in her career, Rita was the founder and CEO of Mirror Enterprise INC., offering professional development training in areas such as leadership, diversity, customer service, team building and soft skills. In addition to all that experience under her belt and (impeccable fashion sense) she's written two inspiring books: PERMISSION GRANTED! A JOURNAL OF SPIRITUAL EPIPHANIES and #JUSTFORTODAY - each bursting with specific actions designed to strengthen and elevate daily living. No wonder people feel energized after listening to this powerhouse speaker who dedicates herself to helping others find their purpose while simultaneously becoming more self-aware.Her positive vibes are contagious and delve deep within anyone who hears her. And what's next for this visionary leader? Why not ministering to millions around the world? There are no limits when it comes to what's possible with this remarkable soul at the helm! Rita is in Act 3 of her journey and loving life!Connect with Rita at:https://ritaricks.com/https://www.facebook.com/rita.c.ricks?epa=SEARCH_BOXhttps://www.instagram.com/ritacricks/The Sharvette Mitchell Radio Show | www.Sharvette.com Listen and Subscribe to our Podcast: https://pod.link/281762250 Listen on Apple Podcast - http://itunes.apple.com/us/podcast/the-sharvette-mitchell-radio/id281762250 Listen on Spotify - https://open.spotify.com/show/6Er67rVhcSqj8MO7ysL9bV Listen on iHeart Radio: https://www.iheart.com/podcast/256-the-sharvette-mitchell-rad-31047507/ Listen on BuzzSprout- https://thesharvettemitchellradioshow.buzzsprout.com Listen on Amazon Music Podcast: https://music.amazon.com/podcasts/7a6dbb45-abf8-4ce7-8202-116b3dbd3f31/the-sharvette-mitchell-radio-show

Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she's happily living in Porto, learning the language, building a community, and sharing her immigrant journey on Instagram. She has no regrets about her decision to move and enjoys the slower pace of life, affordability, and safety in her new home country. In this episode: Why Nicole and her husband chose Portugal over other options Differences between Portugal's D7 visa and digital nomad visa How Nicole made a strong case to her employer that enabled her to work remotely Using an EOR (employer of record) company to handle taxes and compliance How she found her apartment in Porto Challenges of making local friends and the importance of expat communitiesEOR (Employer of Record) Companies: Deal Native Teams  RemoteWhere to find Nicole:Nicole shares her immigrant journey, and insights into what life is like in Portugal as a foreigner, on Instagram at @NicoleinPortugal.Looking to move to Europe?Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook group, get more tips and advice on how to hit refresh at ⁠shehitrefresh.com⁠, and follow us on Instagram at @shehitrefresh⁠.Move Abroad After 30 Masterclass: A four-day live training covering the essential steps to moving abroad, from visa options to mindset work. Join the waitlist at https://www.shehitrefresh.com/masterclass.Thank you to our sponsor, INTERNATIONAL LIVING, for making this season possible! Check out International Living for resources on moving and retiring abroad, including:

Molly Rose Speed, Millennial, is the visionary behind the Virtual Assistant Academy and founder of Virtual Assistant Management, where she's helped countless entrepreneurs and professionals reclaim their time and focus on what matters most. She joins us to share her expertise in delegation and asking for help. She has mastered theart of creating time freedom, empowering others to offload their to-do lists and scale their businesses with ease. With a passion for supporting military spouses and those seeking flexible careers, she's trained hundreds of VirtualAssistants and built a thriving community dedicated to helping others achieve balance and success. What You'll Learn in This Episode: The challenge and cost of delegation asking for help.Stress and overwhelm. Benefit of boundarysetting.Generational differences when it comes to asking for help.Delegation and joy and building relationships.Importance of community to support us Quotable Moments: “The boundaries we apply internally to ourselves need to be respected and honored.”“The most frequently asked for help area is with someone's inbox and can be one of the most painfulplaces for people...it just grows and grows.” “When people give me a mess to fix, I'm thrilled.” “You can't be creative in overwhelm.”  “There's a kind way to delegate.” “Women make terrific negotiators because we come at things cooperatively and not competitively.”“Permission granted!” “There's so much space we can give ourselves, to love ourselves so we don't do it all ourselves.” Three Episode Takeaways: 1.   The challenge of asking for help or delegating don't want to be a burden or be vulnerable. The cost can be burn out and relationships because we are so busy – plus our perception can shift. 2.   Questioning the underlying misbeliefs and seeing the ways we drive ourselves can help us set boundaries and ask for help so we're clear about what we're asking for. 3.   Cultural trends indicate that younger generations are more prone to ask for help.  Episode Resources: https://www.psychologytoday.com/intl/blog/connected-leadership/202206/3-reasons-why-its-so-hard-to-ask-for-help https://www.psychologytoday.com/intl/blog/this-isn't-what-i-expected/201108/asking-for-help-what-gets-in-the-way-and-why https://whitneygordon-mead.com/2020/04/14/asking-for-help-is-hard-heres-why-and-what-you-can-do-about-it/ "Women Don't Ask: Negotiation and the GenderDivide" by Linda Babcock and Sara Laschever"Ask For It: How Women Can Use the Power ofNegotiation to Get What They Really Want" by Linda Babcock and Sara Laschever https://www.pattyaubery.com/ Ep. 215. Exploring Mel Robbins' Let Them Theory as A Way to Live with Love & Intentionalityhttps://spotifycreators-web.app.link/e/SK1wxK8SyQb How to reach Molly Rose: mollyrose@virtualassistantmanagement.com www.virtualassistantmanagement.com(book a free discovery call) | Mollyrosespeed.com instagram.com/mollyrosespeed How to reach Yo Canny:  Our website:www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! email:yo@yocanny.com FB group: Girl, Take the Leadhttps://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny  YouTube LinkedIn: https://www.linkedin.com/in/yocanny/ 

In this week's episode of Permission Granted, we are dropping a truth bomb that every high-achieving, kind-hearted woman needs to hear – you would have more time and energy to prioritize yourself and your goals if you stopped being the dumpster for other people. If you've been the go-to person for everyone's problem, this episode will give you the permission slip to draw the line.Listen in as I share a powerful coaching moment with a client who was burned out from trying to save everyone at work, home, and beyond. Together, we redefined her boundaries and freed her from the cycle of people-pleasing and resentment.You'll learn:How to recognize when you're playing the “dumpster role”—and how it's tied to people-pleasing.The subtle ways we justify overextending ourselves and the cost it takes on our mental and emotional health.Why redirecting others is one of the most empowering ways you can support themReady to reclaim your energy and time while still showing up for the people you love and care about? Head over to unyimeoguta.com and learn more about how private coaching with me can transform your life.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

In prior generations, many children were taught to hide their feelings. We aren't going to do that anymore! In this episode, Cindy and Alison talk about the hows and whys of granting permission and making room for children's many emotions, from joy to anger to sadness.

In a world that teaches women to perform for approval, being unapologetic about who you are and what you want is a radical act – and it is exactly what your soul needs. This week's episode of Permission Granted is unpacking why prioritizing yourself is the most powerful gift that you can give yourself and your family. Unyime challenges you to unlearn societal scripts, release the need for external validation, and take ownership of your life.What would it look like to choose you—not the version of you shaped by society and others' expectations, but the real, raw, unapologetic you? This is the permission you've been waiting for. Let's dive in!Ready to create a life where peace, joy, and authenticity are your foundation? Head over to https://www.unyimeoguta.com/private-coaching and learn more about how private coaching with Unyime can transform your life.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

***BWH YOUTUBE: www.youtube.com/@bwh_pod Happy MLK Day

Text us a review. Ep#228: Join host, Helen Edwards for her first solocast of the new year as she shares how she went from being depressed to inspiration by reading the book, Year of Yes by Shonda Rhimes. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  Be advised some of the topics discussed in this episode may be triggering due to sensitivity. The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia   Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show