Podcasts about scars

The Discipline Edge: How to Stay Focused & Lead with Purpose w Dr. Charles Thomas  Jr.Dr. Charles Thomas Jr. is the son of Mrs. Doris Thomas and Mr. Charles Thomas Sr. He is a #1 Amazon best-selling author, entrepreneur, and storyteller whose work explores the space between ambition, identity, leadership, and legacy. A former Division I student-athlete turned multi-award-winning Co-Founder and CEO, he led a high-growth company through challenges, breakthroughs, and a successful exit.His books, Scars, Exile, and Vindication, Breakthrough, Best Kept Secrets, and Forged From Fire, reflect this ongoing pursuit of purpose, perseverance, and excellence as a demonstration of human potential. Through every endeavor, Dr. Thomas blends discipline with vulnerability and success with soul.Born and raised in Flint, Michigan, he now lives in Northern Virginia with his wife and children. He believes the most important battles are fought within and that the greatest victories are becoming who we are meant to become. Whether in business, sports, or life, Dr. Thomas challenges himself and others to live fully and lead boldly.Links:https://www.amazon.com/Forged-Fire-Charles-Thomas-Jr/dp/B0FRB3DFPWhttps://www.instagram.com/cthomas_jr/Tags:Consistency,Daily Discipline,Desire,Entrepreneurial Mindset,Faith,High Performance,Leadership,Organizational Culture,Perseverance,Resilience,The Discipline Edge: How to Stay Focused & Lead with Purpose w Dr,Live Video Podcast Interview,Podcast,Interview,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

(00:00:00) Depravity | The Last of Us Part 2 Analysis (Ep. 160) (00:01:35) Seattle, Continued (00:33:04) Captured (00:46:50) The TV Station (00:59:22) Chase to the Theater (01:04:10) Flashback: Did I Do Okay? (01:19:42) Burnin' Rubber at Hillcrest (01:32:18) Flashback: The Truth (01:45:15) Scars on Route 5 (01:53:31) Finding Nora (01:56:54) Ellie's Depravity Please consider supporting the show on Patreon!You can also join our free Discord server, or connect with us on Bluesky, Instagram, and TikTok!"Well you're a burden now, aren't you?"The analysis of The Last of Us Part 2 continues! In this episode, Rick and Jon examine the relationship between Ellie and Dina begin to change as secrets come to light. And as the hunt for the WLF continues, Ellie is faced with a decision—one which sets her over a precipice from which she cannot return. All of this and more in this week's episode. Hope you love the show today!Thank you for listening! Want to reach out to PPR? Send your questions, comments, and recommendations to pixelprojectradio@gmail.com! And as ever, any ratings and/or reviews left on your platform of choice are greatly appreciated!

Our Lady of Czestochowa—Jana Gora monastery. The historic image of our Blessed Mother. Scars! Show your scars

Send us a textTrigger warning!! Ride the wave with me going through my past relationships, the cheating, the lies, the emotional abuse and manipulation.Support the show

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Holding on to pain feels like control—but it's really captivity. We've learned to cling to what God called us to release. Holding Hurts breaks the myth that endurance always equals faith. It's an unfiltered confrontation with spiritual avoidance, emotional exhaustion, and the kind of strength that keeps you stuck instead of healed. This series is not safe. It's surgery for the soul.

Sexual abuse and neglect leave deep scars. How can anyone become grateful for these? In one of our most profound turnaround stories ever, Trent shares how adoptive family, faith and therapy have fuelled his healing, recovery from PTSD and more. 100% inspirational. Trent leaves me speechless and stumbling. Epic.Trent entered foster care at the age of four due to domestic violence, extreme neglect, and sexual abuse. After traveling a painful journey through the foster care system, Trent was adopted at the age of nine and came to dramatic levels of healing from his traumatic past. Trent, who is now 24 years old, has devoted his life to helping others find healing. Trent is a mentor and public speaker and has authored and published two books. Trent graduated from Arizona State University with a 4.0 GPA with a B.S. in Family and Human Development. Trent is CEO and Co-Founder of Watch Me Rise in Wake Forest, North Carolina. Trent is a trauma consultant and serves as a TBRI Practitioner, Life Coach, Educational Therapist, mentor, and parent trainer. Trent gives all the glory to God for his healing and strives to be a light in the darkness.https://www.watchmerise919.org/https://www.facebook.com/WatchMeRiseLLChttps://www.instagram.com/watchmerise919/https://x.com/WatchMeRise6 Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

I would love to hear how this episode impacted you."Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First RespondersFirst responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren't just reminders of pain, but symbols of resilience and growth?In this episode, we take a deep dive into the emotional and psychological impact of trauma in first responders and explore how to shift from survival mode to thriving after trauma. We break down:

Anthony Watson joins Ben Youngs and Dan Cole to preview a mouthwatering weekend of Autumn Nations Series rugby. It's the battle of the hemispheres as Six Nations champions France host Rugby Championship victors South Africa; England aim to avenge their 2023 home defeat against Fiji; and Ben's got a punchy prediction as Scotland aim to make history and beat New Zealand.

 When the #MeToo movement encouraged women to speak their truths, former nurse Stephanie Maley felt a deep stirring to finally release the story she had carried for decades—one shaped by abandonment, sexual abuse, and the quiet survival that followed.In this moving conversation with Lizbeth Meredith, Stephanie shares how writing her memoir No Longer That Girl: Retracing the Scars of the Past and Present became a pathway to healing and self‑forgiveness.Together, they explore the courage it takes to revisit childhood wounds, how COVID and isolation forced her to confront unresolved pain, and why sharing stories matters for every survivor who has been told to stay quiet.

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This week on the Anchored by the Sword Podcast, I'm joined by Brittany Tinsley, author of Stories Our Scars Tell: Hope, Healing, and Honesty About the Wounds We Carry.Brittany opens up about her journey through pain, faith, and healing — and how God transformed her deepest wounds into a message of redemption. From navigating mental health challenges to finding her identity in Christ, this conversation is real, raw, and full of hope.

Don't be stupid in the first place and you don't have to try to make up for it.

to only hold what once we held… ‘in silence' make theatre of this vowa complex game of illusion stage squeezed out from lungsour old science exhausts the cellswe fell gracefully as childrenwhile an astral lamp accused usof life now seeking peacewe pencil ourselves with sharpened expressionsthoroughbreds, the slightest hitchall but derailing us.*#barflypoet#josephapinto© Joseph A. Pinto*'dead bird,' 'From My Front Steps,' 'Scotch and Scars' and 'A Distilled Spirit' poetry collections available in paperback and ebook on Amazon.*instagram at joseph_a_pinto*https://www.etsy.com/shop/JosephPinto *subscribe to the ‘Joseph Pinto, the barflypoet' YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y2stm5ms

Scars of Dracula (1970) Screams After Midnight, a horror movie podcast. Scars of Dracula is directed by Roy Ward Baker and stars Christopher Lee, Patrick Troughton, Dennis Waterman, Jenny Hanley patreon: https://www.patreon.com/mildfuzztv all links: https://linktr.ee/mildfuzz discord: https://discord.gg/8fbyCehMTy email: mftvquestions@gmail.com Audio version: https://screams-after-midnight.pinecast.co/

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

SLOW HORSES: SLOUGH HOUSE podcast talk the season finale, Episode 6 where Jackson Lamb shows his 'Scars' Coe's push knife pushes the plot forward, Shirley takes a shot, and MI5 loses a leader. The Slow Horses clean up the mess and leave a big mess in its place! Slow Horses s5 episode 6 'Scars' breakdown on Apple TV Plus! 00:00 Intro 01:45 Catfish's rating 04:39 Bubba's rating 09:00 Call to Action 10:47 Does River deserve to go to the Park? 16:15 Lamb Lines 19:12 Who's the worst? 29:07 Episode Recap & Review 56:59 Triple R: Rowdy Roddy Raunch 57:54 Crown Court Debate 1:03:56 Feedback 1:11:05 Season 6 Trailer Talk It's up to the Slow Horses to stop Farouk's team from completing its mission in a final act of mass carnage. Director Saul Metzstein Writers Mick Herron (based on the book 'London Rules' by) Will Smith (written by) Cast Gary Oldman ... Jackson Lamb Jack Lowden ... River Cartwright Kristin Scott Thomas ... Diana Taverner Saskia Reeves ... Catherine Standish Rosalind Eleazar ... Louisa Guy Christopher Chung ... Roddy Ho Aimee-Ffion Edwards ... Shirley Dander Nick Mohammed ... Mayor Zafar Jaffrey Christopher Villiers ... Dennis Gimball Ruth Bradley ... Emma Flyte Tom Brooke ... JK Coe Jonathan Pryce ... David Cartwright Naomi Wirthner ... Molly Doran Samuel West ... Peter Judd Fady Elsayed ... Kamal Ahmed Elmusrati ... Sami Cherrelle Skeete ... Devon Welles James Callis ... Claude Whelan Abraham Popoola ... Tyson Bowman Victoria Hamilton ... Dodie Gimball Hiba Bennani ... Tara Neil D'Souza ... Vikram Edward Davis ... Rob Trew Sophie Duval ... Sheila Yusuf Chaudhri ... Assassin Adam Samuel-Bal ... Skyline Restaurant Waiter Sara Kestelman ... Lena Tom Hendryk ... Andzej Jennifer Aries ... Ho's Neighbour Bilal Hasna ... Irfan Lula Marsh ... Irfan's Friend Daniel Fearn ... Carl Dallas Campbell ... Newsreader Sunny Dhillon ... Welsh Dog Colin Hoult ... Phil Bally Gill ... Agent Singh Rebecca Dyson-Smith ... Agent Smith Christian Bradley ... Agent Jim Joe Barnes ... Agent Kelly Roxy Faridany ... Agent Grendel Sean Cernow ... Dex Winnit Sarah Daykin ... Police Officer Lisa Sass Krishnan Guru-Murthy ... Debate Moderator Jono Grant ... DJ Producers Iain Canning ... executive producer Nicky Earnshaw ... co-producer Simon Gillis ... co-executive producer Ben Harrison ... line producer Mick Herron ... consultant producer Hakan Kousetta ... executive producer Jamie Laurenson ... executive producer Gail Mutrux ... executive producer Anna O'Malley ... series producer Emile Sherman ... executive producer Will Smith ... executive producer Julian Stevens ... executive producer Douglas Urbanski ... executive producer Graham Yost ... executive producer Composers Daniel Pemberton Toydrum Cinematographer Danny Cohen Editor Zsófia Tálas Casting Melissa Gethin Clarke Nina Gold Production Designer Choi Ho Man Art Directors Oskars Vilnitis-Pantelejevs supervising art director Louise Vogel Costume Designer Guy Speranza #slowhorses #sloughhouse #garyoldman #JackLowden #appletv #appletvplus #tv #television

We challenge long-held beliefs about fibroids, highlight new ectopic pregnancy nuances, and dig into real-world dermoid cyst outcomes. We also unpack the evidence and ethics of 39-week induction after IVF and ICSI, balancing small absolute risks with maternal tradeoffs.• Evidence overturning links between fibroids and miscarriage, PROM and abruption• Distinguishing spontaneous versus iatrogenic preterm birth in fibroid pregnancies• Why myomectomy can raise early delivery and cesarean rates in some patients• Ectopic care updates: tube-sparing choices, HCG thresholds, two-dose methotrexate• Experimental adjuncts to methotrexate remain unproven• Dermoid data supporting laparoscopy, irrigation, and specimen bags over open surgery• Surgical decision making during pregnancy and avoiding uterine manipulators• IVF and ICSI timing: late stillbirth risk signals, limits of testing, 39-week logic• Shared decision making when absolute risks are low but values differBe sure to check out thinkingaboutobgyn.com for more information and be sure to follow us on Instagram1:33 Fibroids And Miscarriage Myths5:53 Preterm Birth, PROM, And Hemorrhage9:31 Myomectomy: Risks, Scars, And Outcomes13:25 Ectopic Pregnancy: What's New18:37 Surgery Versus Methotrexate Nuances22:05 Experimental Add-Ons To Medical Therapy27:47 Dermoid Cysts: Real-World Data32:48 Laparoscopy, Spillage, And Pregnancy36:06 When Open Surgery Makes Things Worse40:34 IVF, ICSI, And 39-Week Induction48:05 Stillbirth Risk: What The Data Shows55:20 Testing, Timing, And Shared Decisions1:04:10 Practical Counseling And TradeoffsFollow us on Instagram @thinkingaboutobgyn.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Rebecca is excited to welcome back to the podcast Canadian author Lucy E.M. Black regarding her new historical novel, A Quilting of Scars, with its unforgettable main character, Larkin Beattie.  https://nonpublishing.com/a-quilting-of-scars "Filled with the pleasure of recognizable yet distinctively original characters and a deftly drawn sense of time and place, A Quilting of Scars brings to life a story of forbidden love, abuse and murder. Pulsing with repressed sexuality and guilt, Larkin Beattie reveals the many secrets he has kept hidden throughout his lonely life. The character-driven narrative is a meditation on aging and remorse, offering a rich account of the strictures and rhythms of farming in the not-so-distant past, highlighting the confines of a community where strict moral codes are imposed upon its members and fear of exposure terrifies queer youth. As Larkin reflects upon key events, his recollections include his anger at the hypocrisy of the church, and the deep grief and loneliness that have marked his path. There is a timelessness to this story which transcends the period and resonates with heart-breaking relevance." https://lucyemblack.com/books/a-quilting-of-scars-book/ A Quilting of Scars Discussion Questions As many of you know, Rebecca highly recommends four of Lucy's books: The Brickworks, Eleanor Courtown, Stella's Carpet, and A Quilting of Scars. Lucy's Reading Recommendations: In the Bear's House by Bruce Hunter Kate and the Composers by Joanne Culley  

Authenticity and Connection: Transforming Public Speaking with Marianne HickmanSUMMARYIn this episode of Present Influence, host John welcomes Marianne Hickman to discuss the importance of authenticity, connection, and ethical speaking in public presentations. They explore issues such as trauma dumping, the power of telling stories from scars, and why confidence without competence can be detrimental. Marianne emphasises the sacredness of the microphone and shares insights on the 'Utah bro' archetype and the Dunning-Kruger effect. The conversation also delves into how humour, open mics, and even onstage mishaps can enhance teaching and engagement. They advocate for continuous learning and maintaining a 'white belt' mentality as they navigate public speaking and personal growth.CHAPTERS00:00 Cutting Through Stage Fakery: Real Influence You Can Trust00:55 Welcome to Present Influence: Live with Marianne Hickman02:13 The Sacredness of the Microphone: Stories from Scars, Not Wounds04:46 The Utah Bro Archetype and the Dangers of Manipulation10:20 The Power of Humour and Authenticity in Public Speaking11:45 Embracing Comedy: Lessons from Mr Rogers and Robin Williams20:39 The Yes, And Principle: Turning Mishaps into Moments28:32 Taking the Pressure Off: Embracing Imperfection29:55 Facing High-Stakes Situations with Confidence32:48 Finding Your People: The Importance of Authenticity38:26 The Role of Confidence in Influence41:46 The Lifelong Student: Embracing Humility49:14 The Power of Confidence: A Personal Story52:16 Final Thoughts and How to ConnectVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

Peter Rosenberger shares lessons from life in the Montana Rockies—how rescuing a calf and watching snow heal the land reveal deeper truths about God's grace, healing, and endurance through life's struggles.

On Tuesday's Daily Clone with Jake Brend, Taylor Mouser talks about how Iowa State's goals are adjusted amidst a three game losing streak, Matt Campbell shares how he can use past experiences to help his team during this stretch and hear from Kevin Dresser at Iowa State Wrestling Media Day. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear listenes. John Lennon joined me for this episode which we recorded a few weeks ago.We delve into the ok iron hand rules and the actually pretty spicy which Scars contingent!

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We caught up with Carmen Costa to discuss Proctor #1–5: Secrets, Scars & Second Chances The truth is out. The wounds are fresh. Start from the beginning or jump into the next chapter — just don't forget your playlist! https://www.kickstarter.com/projects/proctorcomic/proctor-15-secrets-scars-and-second-chances Join the Forbidden Launch Party Oct 14th LIVE on Catch Da Craze “The Curse Begins…” “They said the Voxe Dynasty was lost… buried beneath centuries of silence.”Sign up now for exclusive rewards, ancient prints, and your first clue. https://www.kickstarter.com/projects/forbidden/forbidden-the-scroll-of-nocron-death-comes-with-light Join the Shameless Plug Launch Party Oct 7th LIVE on Catch Da Craze https://www.kickstarter.com/projects/wonder-duck/the-shameless-plug #podcast #comics #indiecomics #talk #kickstarter #Fantasy #adventure #interview

Join me in this deep-dive with Australian-born, LA-based bass powerhouse SIPPY as she unpacks every corner of her long-awaited debut album Scars In Stereo. Out now via Deadbeats, this 10-track project marks a bold evolution for the SIPPY project. SIPPY is an Australian bass producer and DJ now based in Los Angeles. Known for her ferocious festival sets and unapologetic sound, she's built a reputation on high-energy drops and wild crowds. But with Scars In Stereo she flips the switch, revealing her most personal work yet. The album, released via Zeds Dead's Deadbeats imprint on October 17 2025, spans 10 tracks and captures her journey through the industry — the wins, the wounds and the resilience. Follow her on Instagram, TikTok, X and more: Instagram: @sippyau TikTok: @sippyau Stream Scars in Stereo - https://deadbeats.lnk.to/scarsinstereo#dubstep #bassmusic #edm #podcast #artistinterview #albumreview

Over 6000 Ukrainian prisoners have been liberated from Russian prisons since the beginning of the war. But behind the scenes of their touching reunions with loved ones is their hidden traumas- both physical and mental. For former detainees, the long road to healing has just begun. A report by our colleages at France 2 (English adapt by Lauren Bain). 

In this powerful episode of The Mike Litton Experience, retired Green Beret and master storyteller SCOTT MANN returns to share deep insights from his upcoming book, Generosity of Scars. Scott unpacks how our struggles—our emotional and physical “scars”—can become tools of connection, healing, and authentic leadership. Drawing on his military experience, rooftop leadership training, and […]

Scars tell stories. When you see people with visible scars, you become naturally curious about it. Do those scars tell stories of courage, consequence, or conquest? And in the life of Jesus, His scars both tell of His suffering and His victory.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

This week, I review King of Scars, by Leigh Bardugo!Email: hookofabookpodcast@gmail.comGoodreads/Fable: Ellie ManoInstagram/TikTok: @hookofabook

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery!Full Podcast Important links:⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Dr. G. Moinoddin here: Instagram YouTubeWebsite Time Stamps:0:00 – Trailer0:52 – Introduction1:26 – Do You Really Need Bariatric Surgery?5:17 – Dr. Moin's Journey & Experience6:42 – What Exactly Is Bariatric Surgery?8:20 – Can Surgery Actually Save Lives?12:40 – Different Types of Bariatric Procedures14:42 – Scars, Healing & Recovery Time15:50 – Early Warning Signs to Watch For17:05 – Why Is Insulin Resistance So Common Now?19:15 – The Power of Early Intervention21:02 – When Does Surgery Become Necessary?24:07 – The Emotional Side of Weight Loss Surgery26:25 – Can Menopausal Women Get Bariatric Surgery?27:40 – Does the Body Fight Weight Loss?29:32 – Bariatric Surgery vs Liposuction: What's Better?33:50 – How Stress Impacts Your Body34:51 – Can Lack of Sleep Make You Gain Weight?36:58 – How Weight Loss Improves Heart Health39:18 – Can You Be Fit and Still Unhealthy?4:00 – When Excess Weight Becomes a Medical Emergency46:30 – The Evolution of Laparoscopy49:42 – Nutrition After Bariatric Surgery55:25 – Are Medications Needed After Surgery?58:04 – Possible Post-Surgery Complications1:00:25 – Is Bariatric Surgery Covered by Insurance?1:03:12 – Does Bariatric Surgery Help the Elderly Too?1:05:12 – The Mindset Shift You Need1:06:55 – How Early Should You Take Action?

CannCon and Alpha Warrior deliver one of the most powerful episodes of SITREP yet, blending breaking news with raw remembrance and brotherhood. The show opens with their reflections on Lance Corporal Raymond Johnson,  Alpha's fallen Marine brother, and an emotional look at what life, loss, and survival truly mean after combat. The two veterans trade stories from Iraq and Afghanistan, recalling IED patrols, flashbacks, and the lasting impact of war before diving into the bombshell indictment of John Bolton. They break down every page of the charges, exposing his reckless handling of classified intelligence and the potential fallout for Washington's elite. From the hypocrisy of the deep state to speculation about who might flip next, CannCon and Alpha connect the dots like only they can. The episode closes with humor, Navy birthday tributes, and Marine Corps pride, a perfect mix of military grit, dark humor, and unfiltered truth.

It's our Halloween Special, and we're doing something a little different (and possibly unwise): revisiting the first horror movies that scarred us for life and started our love affair with the genre.

In this powerful episode of Hope for the Caregiver, Peter Rosenberger shares a deeply personal story from Aurora, Colorado — a chance encounter with a frightened young woman that turned into a moment of grace and truth. Instead of debating or preaching, Peter reminded her of a truth many caregivers and wounded souls need to hear: “You are worth protecting.” Drawing from Hebrews 7:25, he reflects on Christ's ongoing intercession for us and calls listeners to join Him by offering compassion to those who are hurting — even when their pain looks different from our owntranscript_2025-10-14T16_37_22.…. Peter is then joined by psychologist and fellow caregiver Dr. Barry Jacobs, author of The Caregiver Answer Book. Together they unpack the emotional weight of caregiving — deferred grief, family conflict, sibling rivalries, and the burnout that comes when caregivers try to “muscle through.” Jacobs urges caregivers to acknowledge their grief, be kind to themselves, and even reclaim joy, reminding them there's no such thing as a perfect caregiver — only “good enough” ones who show up with lovetranscript_2025-10-14T16_37_22.…transcript_2025-10-14T16_37_22.…. Peter also shares updates from Standing With Hope's prosthetic limb outreach in Ghana, marking 20 years of service to the wounded. And at the caregiver keyboard, he performs “His Eye Is on the Sparrow,” reflecting on its origins and why this timeless song continues to comfort weary hearts. It's not a performance piece, he says — it's a song “sung in the watches of the night” when despair looms, a reminder that God sees, knows, and watches over ustranscript_2025-10-14T16_37_22.…. Whether you're deep in the trenches of caregiving or just beginning the journey, this episode offers biblical hope, practical wisdom, and heartfelt encouragement to help you stay strong — body, mind, and soul.   Order A CAREGIVER'S COMPANION TODAY!

Episode #1043 This episode is for the men who crossed the line and now don't know how to fix what's broken. If you've cheated, or you're carrying the weight of a past affair your wife doesn't know about, this conversation lays out exactly what happens next and what to do about it. Doug walks through what women actually feel after infidelity the confusion, the emotional fallout, and the way trust doesn't just crack but completely collapses. He also breaks down what typically happens to men in this situation. The shame. The guilt. The regret. And how that can either be the beginning of real change or the start of a deeper downward spiral. You'll learn why saying “I'm sorry” isn't even close to enough, why most guys make it worse by trying to buy their way back or shift the blame, and what it actually looks like to take full ownership. If your marriage is on the line, this isn't about defending yourself. It's about stepping up, rebuilding trust one small promise at a time, and showing your wife that the man she married still exists. Whether you're trying to save your relationship or just starting to face the impact of what happened, this episode is a grounded place to start. If you're ready to stop living with regret and want a proven path to rebuild trust, connection, and leadership in your marriage, go to https://fixmarriage.thepowerfulman.com/scales and get the free training. It will show you how to take action and lead your relationship forward.

Send me a text. I can't wait to hear from you!This has been one of the hardest Podcast to ever make for me. I wish that I hadn't waited I couldn't have made a difference. Please don't turn a blind eye to something so sad and traumatic. I have included numbers and website if you know of anyone who may be  causing harm to a child physically or mentally.CHILD ABUSE NATIONAL HOTLINE1-800-422-4453 CALL OR TEXTchild welfare.govI know that this was a bit wordsy but to make it simple I will make it brief… Email: Tickettolife022@gmail.comSubject:  Favorite Episode GiveawayFirst and last name and the state you live inTell me your favorite episode & whyConsent “I agree to allow Ticket To Life to read my first name only if I win.” Make sure you include it in the email.1 entry per personAnd must be 18 or older to win.When does this begin Thursday, October 2, 2025 in other words today and all entries must be in by November 20, 2025 and winners will be announced on Monday, November 24, 2025  and  yes, that is  the week of Thanksgiving ! Now, that is something to be thankful for. Right? Wooohooo.. a $50 amazon gift card!  I will have a mini podcast on that day to announce the winner.  Thank you for listening.Go find your Blessings!

Gretchen Andrew left Silicon Valley for the art world and now refers to herself as a “Search Engine Artist.” Gretchen uses her experience as a former computer scientist at Google and her artist training in London with Billy Childish to “hack systems of power with art, code, and glitter,” as she states it, and helps make invisible part of technology visible. Her work has been featured in outlets such as The Washington Post, Fortune Magazine, CNN, The Los Angeles Times, and The Financial Times, among others.  In my time with Gretchen, we discuss her latest limited series, entitled Facetune Portraits: Universal Beauty, currently featured at The Whitney Museum of American Art in Manhattan. In this series, and in our time together, Gretchen helps us see how AI is shaping beauty standards, the pressures those standards create, and the resulting invisible scars of these developing technologies. Given the rapid pace and pervasiveness of these technologies' impacts, this conversation is such an important one. I can't wait for you to listen and learn more.**Also, please know that at points this conversation includes some mature themes, in case you'd like to be mindful of when and where you listen to this episode.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Charlie Sheen is an actor perhaps known just as well for his off-screen antics as his on-screen performances. In his new memoir, The Book of Sheen, Charlie is finally coming clean on what was going on during his years of hard drugs, public divorces, and on-set disputes that came to define his later career and reputation. These days, humility, gratitude, and sobriety have come to replace his meme-able bravado. Sitting on stage with him at the 92nd Street Y in NYC, we shared jokes and jabs as I sought to discover why he chose to tell his story now — and why he took such a unique literary approach. Plus, we discuss the turning point that sent him on the road to recovery, and Charlie tells us what his one “do-over” in life would be — the answer might surprise you. Fail Better is now on YouTube! Watch this episode here. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to homechef.com/failbetter. Follow me on Instagram at @davidduchovny. Find more video podcasts on our YouTube channel. Stay up to date with Lemonada on X, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

What if your scars aren't something to hide—but a story of God's grace? In this message, Pastor Phil reminds us that the same God who kept His scars can redeem ours too. Your scars don't disqualify you—they testify that the enemy tried to take you out, but couldn't. What you call broken, God calls redeemed.

This week I'm joined by author and documentary filmmaker Grant McPhee, who directed three amazing films about the Scottish underground music scenes (Big Gold Dream, The Glasgow School, Teenage Superstars). We discuss the differences between writing his book Postcards From Scotland and making these films, the UK press and their relationships with Scottish bands, the turmoil at the early Jesus & Mary Chain shows, both Postcard & Fast Product Records influencing Factory & Rough Trade records, how The Bay City Rollers were a massive influence on the early indie music scene, the genesis and integrity of Teenage Fanclub, early Scottish post-punk bands Josef K and Scars, choosing Kim Deal of The Breeders & Robert Foster of The Go-Betweens to narrate the films, the stress of making documentaries, the supportiveness of the Scottish music scenes, The Vaselines & Captain America being massive influences on (and friends) of Nirvana, BMX Bandits, Orange Juice and Soup Dragons changing their sounds, Stephen Pastel's ears getting sunburned after a haircut and more!So let's start a musical riot in under 12 minutes on this week's revolutions per movie!GRANT McPHEE:https://grantmcpheedirector.com/https://omnibuspress.com/products/postcards-from-scotland-scottish-independent-music-1983-1995ALL THREE FILMS ARE STREAMING ONLINEREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.   About the guest  : Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.   Key takeaways: Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing. Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it. Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability. Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly. From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles. Adoption nuance: gratitude doesn't erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery. Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support. Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability. Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength. Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.   How to connect with the guest   Social: @AvonleyLightstone  Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

This time I sat down with Stefanie Guillaume, owner of Stud Crud Busters, for a chat about gelding scars.Host: Coach JennTodays contributors: Stefanie Guillaume Equinetherapist, Stud Crud BustersAdvertise with Horse Radio NetworkListen to more podcasts for horse people at Horse Radio Network

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffery D. Skinner explores the intersection of trauma and church planting. He shares personal experiences of trauma, the impact it has on leadership, and the importance of healing for both leaders and their communities. The conversation emphasizes the need for awareness of trauma in church settings and offers practical steps for leaders to address their own wounds and foster healing in their congregations.TakeawaysEvery planter brings their past into the planting process.Unresolved trauma can resurface in leadership.Church planting occurs in broken environments.Trauma awareness is crucial for church teams.Healing is a vital part of the Christian journey.Jesus not only forgives but also heals.Scars can become testimonies of healing.Counseling and mentorship are essential for leaders.Building rhythms of rest can prevent burnout.Trauma doesn't have to define your ministry.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Joe Vega, SGM (RET) SOF-D served in uniform for 30 years and has continued his service as an advisor to senior leaders and mentor to soldiers for over 20 years. Few have been in as many conflicts and combat actions as Joe. His resume is filled with the details of an American combat hero. What we don't often hear are the stories and realities of the personal cost. War changes us. War leaves us with memories and burdens. Joe shares his perspective on war, of the painful memories and the reality of the costs of war that we all live with today.  #BardsFM #TheMemoriesThatHaunt #TheHealingOfChrist Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

(00:00-16:05) Well boys, you gave it a hell of a try. Fan angst meter. Miles Mikolas most likely won't be back. We got a close out at the Ryder Cup. DeChambeau and Thomas go down. Don't say pegged. Home teams tend to be the favorite. Bummer this Cards Cubs series at Wrigley means nothing. Can't teach these scars, man. How many Ivy League listeners do we have right now?(16:13-29:15) Ain't no sunshine. Jackson's lost the plot. Jackson could only play one song on the saxophone. Doug thought he may go to jail yesterday. Kids on leashes. What colors are Brown University? Is spinning our wheels different from clearing the deck? You need a 4.0 GPA and a 33-35 ACT to get into Yale.(29:25-37:19) Mt. Rushmore of people that go by "Bob." Martin called Bob Costas "Bobby." Costas's career advice to Martin. Funny mascot names. We're not just spinning our wheels here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leigh Bardugo has written some masterful fantasy.  And, the Six of Crows Duology (that means there is only two books in the series) is about to turn 10 years old.  So we celebrate the anniversary of these two great reads with an in depth conversation with their author, Leigh Bardugo.  Six of Crows and Crooked Kingdom tell the story of a small street gang as they pull of the biggest heist of their careers.  Full of tension, atmosphere, humor and heart, these two books are some of the best the fantasy genre has to offer.  Sit down with us and find out how and why Leigh shapes the genre while also being inspired by it. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Six of Crows Duology: Six of Crows by Leigh Bardugo Crooked Kingdom by Leigh Bardugo   Shadow and Bone Trilogy: Shadow and Bone by Leigh Bardugo Siege and Storm by Leigh Bardugo Ruin and Rising by Leigh Bardugo   King of Scars Duology: King of Scars by Leigh Bardugo Rule of Wolves by Leigh Bardugo   The Language of Thorns by Leigh Bardugo The Lives of Saints by Leigh Bardugo Demon in the Woods by Leigh Bardugo   Alex Stern Series: Ninth House by Leigh Bardugo Hell Bent by Leigh Bardugo   Dune by Frank Herbert Gideon the Ninth by Tasmyn Muir The Cruel Prince by Holly Black Lord of the Rings by JRR Tolkien The Corrections by Johnathan Franzen And Then There were None by Agatha Christie Learn more about your ad choices. Visit podcastchoices.com/adchoices

In an exclusive interview with Meet the Press, Gov. Josh Shapiro (D-Pa.) reflects on political violence in America as thousands gather for the funeral of conservative activist Charlie Kirk — and recalls when his own home was firebombed earlier this year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.