Rock This Life Now

In this episode Andy and Steph talk about fitness.  They discuss how easy it is to get complacent with your finess routines.  Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!

In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule.  As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy.  They give us helpful tips on how to identify and prioritize things on our calendar! 

In this episode Andy and Steph talk about nutrition.  Steph shares keys about how sugar affects us and how prevelant it is in our diets.  She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help! 

In this epsode And and Steph talk about the mindset of happines.  They discuss how important it is to realize you are in control of your emotions and attitude.  They share how you can choose to be happy!

In this episode Andy talks about community.  He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him.  He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.

In this episode Andy takes about Faith.  He dscusses hostorical events and shows how, having faith, is the reason behind prosperity in our lives.  The key is in seeing it in the small things and looking for it around us.  

In this episode Andy talks about the importance of setting your key priorities.  He discusses how we need to put our big rocks first in our day to be sure we gt to them.  He tells us which big ocks he focuses on every day.

In this epsidoe Andy and Steph talk about how important it is to be in touch with your all consuming desire.  They discuss how it is what drives us when conflict and anxiety get in our way as we pursue our goals.

In this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives.  They discuss how there are so many things trying to distract us from the truth.  If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way. 

In this episode Andy and Steph talk about change.  They disuss how the most consistent thing in our lives is change and how  embracing change will lad to growth in our lives.  They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.  

In this epsiode Andy and Steph talk about proper nutrition.  Steph shares the secrets she has learned over her vast acreer in fitness.  She give us easy to follow tips on how to navigate the grocery store and how to eat well. 

In this episode Andy and Steph talk about how important it is to have a Positive Mental Atitude!  They talk about how we control our attitude and mindset and give us several practivcle ways to to change a negative state into a positive one on the spot! 

In this episode Andy adn Steph talk bout character.  They give us examples of both good and bad character that can be seenin the actions of others around us.  They finsih by giving us 3 tips on how to develop good character in ourselves!

In this episdoe Andy and Steph talk about the power of having a vision.  They discuss how iportant it is to first visualize where you wat to go an what you want to achieve.  When you do, you will set yourself up for success! 

In this episode Andy and Steph talk about the importance of staying focused on your calling and dreams.  They tal about how adversity is truly our friend and how persistance and endurance are the keys to running your own race!

In this episode Andy and Steph share 5 People Principles from John Maxwell's book "Winning With People".  They talk about why it is so important to work on becoming better at developing relationships, no matter the situation.  Theu discuss how leraning these five principles can you you become a person of influence!

In this episode Andy and Steph talk about energy.    They discuss how examples of people with great energay are all arond us.  They give several examples of how people energetically lead other people.  They talk about how our own energy can lead people to success or failure and then give us several examples on how to build your own energy! 

In this episode Andy and Steph share their 10 steps to creating a better belief.  They discuss how to create real change in our behavior, we have to start with changing our mindset.  They give us actionable steps we can take, to create the mindeset and belief we need, to create real change in our behavior. 

In this episode Andy and Steph tall about Leadership and how to be the Leader of th Ship!  They talk about how to lead ourselves and others well and give us 10 things to focus on to be the best leader they can be.  

In this episode Andy and Steph andswer the question"Now that you have a resolution, what do you do next?".  They talk about the iportance of learning from and honoring the wins and the struggles  from 2020.  The go on to talk about the mindset and attitude it takes to achieve your goals and reach your resolutions! 

In this episode Andy and Steph talk about new years resolutions.  They discuss how to go about setting goals that lead into the new year.  They finish by giving us several tips on how and what to set for our resoltuions. 

In this episode Andy and Steph talk about how we can unseat Unhappiness in our lives.  They discuss how happiness is a choice and a mindset that we must have in order to be happy.  They talk about how happiness is the journey and not just a destination.  They finish by giving us 5 tips on how we can unseat unhappiness in our every day!

In this episode Andy and Steph talk about how to build momentum in life.  They discuss the need to start by learning how to lead yourself well.  They then talk about how it is important to set your sights on a future mark to move towards.  They finish by giving us steps on how to get momentum working in your favor! 

In this re-released episode Andy and Steph give a formula for personal Growth. S start small I improve Daily M make adjustments P prepare and plan L learn new things E executive daily They discuss how by implementing these easy steps, you can have explosive growth in your life!

In this episode Andy and Steph talk about how change in the world starts with us.  They discuss how doing something nice for someone else not only helps us feel better, it starts a ripple effect in our communities.  They finish by giving us eah a simple challenge for the month of December!

In this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitue and epand on their meaning.  They finish by adding 3 great tips on how we can cultivate a spirit of gratitude thrughout our day!

In this episode Andy and Steph discuss the art of communicating.  They start by talking about how to set yourself up for success in communicating well.  They then share several tips on how to be a truly good listener.  The episode is packed with great ways to really become a fantastic communicator! 

In this episode Andy and Steph talk about how even in the heaviest  times of challenge in our life, we can still find the silver lining.  They talk about how the proper mindset can help you to see more blessings and attract more blessings to you.  They share that it is important for us to hold on to our faith during the pain and God will lead us out.

In this episode Andy and Steph talk about how Social media has taken on a life of it's own.  They discuss the Netflix documentary, "The Social Dilema" and talk about how Social Media and big Tech companies are running rampant.  They demonstrate how something that had a positive intent and begining has now become a key cause in depression in our children and division in our country today.

In this episode Andy adn Steph talk about how to build mental strength.  They discuss how the mind is a mustle that we must be intentional about building and developing.  They give us 9 great ways to build your mental stregth in the face of adversity and conflict.

In this episode Andy and Steph share and discuss some fo the most impactful lessons they have learned from parents and mentors.  They share the stories that braught the lessons to life and pass this wisdom on so we can all grow from it as well.

In this episode Andy and Steph discuss the right to vote and the 5 founding principles of our Founding Fathers.  They stay away from making any party references and give us the 5 principles our Founding Fathers used to form our nation.  They alos discuss how it our duty to vote and how important it is, to do your research and make an educated decision before placing your vote.

In this rerelase of aclassic episode Andy and Steph discuss how we can get more in touch with our spiritual side.  They explore when we are feeling good, we are closer to our source and are feeling God in our life.  Conversley, when we experience negative emotions we are moving further away form our source and God.  hey finish by giving us some practical ideas on how we can get more in touch with our feelings and move closer to God.

In this episode Andy and Steph talk about the need to break the bad habits that we have.  They identify 9 common traps people fall into and discuss why each of the 9 bad habits can be sucha problem for us.  They talk about real life examples on how these bad habits have caused larger problems in peoples lives.

In this episode Andy and Steph talk about the "Dyer Dozen".  They are 6 daily habits that Wayen Dyer talks about in his program "The Secrets of the Power of Intention".  They discuss all 12 habits and talk about how to apply them in your life.

In this episode Andy adn Steph reflect on the events of 9/11.  They compare and contrast how the coutries reaction was to that event with how the country is responding to this one.  They share 20 quotes on reflecting on the events of September 11, 2001.

Thsi week Andy adn Stph are re-releasing their popular episode titled "Payoff or Consequence, You Choose".  In it, they discuss how every decision we make will either have a payoff or a consequence!

In this epsiode Andy and Steph talk about lessons they learned from Miles McPherson's book "The Third Option".  They discuss how in ur culture people end up in one group or another and the there is no middle ground.  The Third Option is a world where we all start to llo at the similarities we hold 99.5% of the time instead of waging war against the .5% we disagree on.

In this episode Andy and Steph talk about the power of values.  They discuss how values are our true guiding light and set the course for our future.  They examine how a loss of values is leading to the discontent we are experience in our current state of afairs.  They give us easy to follow steps on how to get in touch with and develope values!

In this episode Andy and Steph discuss how to create a why so strong that it comells you to see it through.  They begin with Napolean Hills discussion from his book "Think and Grow Rich".  They talk about what an All Consuming Desire is, why it's important in reaching our goals, and how to cultivate it inside your own goals.

In this episode Andy and Steph discuss having a joy filled life.  They talk about how Joy is a mind set and a choice that we each need to make.  They give us 5 helpful tips on how to build our mental muscle for Joy in our life!

This is a re-release fo a classic podcast.  in this episode Andy and Steph recite positive quotes that they have collected over the years.

In this episode Andy & Steph share 5 practical tips for making the best decisions, especially with these unprecedented times.  They talk about how important it is to not be under stress when it comes to making a decision, making sure you are well rested, listening to your "gut" and a couple other great tips.  They conclude how goals, and setting them, can be the pinnacle of our decision making. 

In this episode Andy and Steph reveal the 5 pillars of a solid relationship.  They discuss the importance of having a Unified Faith, Complete Commitment, Unwavering Trust, Relational Honesty, and Acceptance with each other.  They give examples of how each of these need to show up and talk about what happens when they are missing.

In this episode Andy and Steph recite there favorite Quotes by John Wooden.  They share his guiding principles and discuss and deepen the meaning of some of his most famous quotes. 

In this episode Andy and Steph interview coach, counselor and author Suzanne Simpson.  They discuss the body and minds response to events and how they can cause problems.  Suzanne tells us how when we misinterpret events it can lead to the bad behaviors that we have.  They also discuss her book "Lost and Restored".  They finish by Suzanne giving some helpful hints on how to work through emotional strugles we have. www.renewedlifecounciling.com

In this episode Andy and Steph discuss the 14 Presuppositions of NLP.  They go over the meaning of each one and give examples of where they can show up in our life or how we can use them to be more successful in relationships, business, and life.

In this episode Andy and Steph interview Author and Business owner Niki Cicak with Day Lilly Salon and Spa.  They discuss her new book "Thriving in Salon Ownership" where Niki tells the stories of what she has overcome to keep her business running.  She talks about devastating fires, personal tragedies and loss, and financial embezzlement to name a few.  She finishes by talking about how her faith in God has carried her threw. https://nikiknowsbeauty.com/ https://daylilysalonandspa.com 

In this episode Andy and Steph discuss Gary Chapman's book "The Five Love Languages".  They explain each of the five languages of love that Gary identifies in the book.  They discuss how they have used this in their own relationship and  talk about why it is so important that others do the same! 

In this episode Andy and Steph interview business owner and Author Amber Stevens.  They discuss how her business and her new book "Food, Feelings, and Freedom".  Amber talks about her journey through emotional eating and hoe it affected her life.  She also talks about her journey to health and the her book she wrote to help others. www.youareboundless.com

In this episode Andy and Steph interview intuitive coach Fran Gallaher.  They discuss the power of intuition and Fran's extraordinary talents with it.  They finish by discussing guided meditations which is a staple in Fran's coaching practice. https://www.reallyflourish.com/ https://www.facebook.com/reallyflourish/