Podcasts about Spa

Today we are headed up to New Jersey to speak with our friend Paul from the BOGP Clubhouse about his trip with extended family down to the Villas at Disney's Grand Floridan Resort & Spa in July! We discuss how this trip came together (and grew!), the logistics of flying with two babies, making memories in the theme parks, meals at O'hana, Via Napoli, 1900 Park Fare, Citrico's and more! Also, Paul gives a nice review of GEO-82, the new lounge at Epcot! Finally, you have to hear what Paul has dubbed "CFT" or Concentrated Family Time - a great concept I think we all could adopt! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Nine-time Le Mans winner, Tom Kristensen, and Fox Sports Mexico journalist, Diego Mejia, join Tom Clarkson in the Budapest paddock to dissect a thrilling strategy battle at the Hungarian Grand Prix. After losing two places at the start, how did Lando Norris make the one-stop strategy work to take his fifth victory of the season? What did the guys make of Oscar's late lunge into turn 1 on the penultimate lap? Lando joins the pod briefly to share whether he did anything in the car to avoid contact with Oscar. And with just nine points separating the McLaren teammates with 10 races left, who's the momentum with going into the summer break? Charles Leclerc took a shock pole position on Saturday, so why did he end up finishing off the podium after leading from the start? Did Ferrari get his strategy wrong? And after Lewis Hamilton described himself as ‘absolutely useless' following another disappointing qualifying session, where does the seven-time World Champion go from here?  George Russell secured his sixth podium of the season and his first since winning in Canada. Why were Mercedes quicker in Hungary after a difficult European leg of the season? And how will the news that Max Verstappen is staying at Red Bull in 2026 help Russell and Kimi Antonelli going forward? Also on the agenda: Gabriel Bortoleto's career-best finish in P6, Aston Martin's incredible turnaround from Spa and a disappointing weekend for Red Bull.

Episode 187: Gulf Shores & Orange BeachAlabama's Gulf Coast: Family Fun, Fresh Seafood, and Festival VibesEpisode Description: In this episode of The Family Vacationer, Rob takes us back to two of Alabama's most beloved beach towns—Gulf Shores and Orange Beach—for a fresh look at all they offer families. With 32 miles of white-sand beaches, exciting waterfront attractions, real fishing adventures, and a food scene worth the trip alone, this stretch of the Alabama coast proves you don't need to go far for a perfect family vacation. Whether you're planning your next summer escape or looking for a fall festival getaway, this episode has the insider tips, hotel recommendations, and safety advice to make your trip unforgettable. What You'll Learn:Family-friendly attractions at The Wharf (ferris wheel, VR arcade, zipline, laser light shows, and more)Where to stay: Beach Club Resort & Spa, Turquoise Place, Perdido Beach Resort, and other family favesFishing in Gulf Shores: What you can catch inshore, nearshore, and deep seaDining with kids: Lulu's, The Gulf, Cobalt, Doc's Seafood, and moreCan't-miss festivals like the National Shrimp Festival, Frank Brown Songwriters Festival, and Hangout FestBeach safety tips, sea turtle awareness, and local delivery optionsResources:GulfShores.comThe Wharf at Orange BeachLuLu's

Senate Democrats are using the rule of five to force DOJ to release the Epstein files. Donald knew about Epstein's exploitation of Virginia Giuffe and other girls at Mar-a-lago. America's favorite new game show: Spa or Not Spa. More questions raised about the Epstein jail video. Donald still hasn't ruled out pardoning Maxwell. Kamala isn't running for governor of CA. Donald chickened out of his Mexico tariffs. Again. More evidence that BLS can't be trusted with economic data (wonky). Doug Bergum is perpetuating Donald's moronic lies about renewable energy. With Jody Hamilton, David Ferguson, music by Powder Pink and Sweet, Karma and the Killjoys, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her shift from regret to gratitude, simply by asking herself what she could be proud of.This episode reminds us that when we align our intentions with love, we create space for healing, growth, and joy—and set the tone for more conscious living.To learn more about Tania's work and upcoming retreats, visit: www.museflowerretreat.com5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love

Tebogo Nimindé-Dundadengar ist Psychologin, Autorin und Co-Gründerin des Onlineportals Tebalou, das vielfältige Kinderbücher und Spielzeug anbietet. 2021 erschien ihr Buch „Gib mir mal die Hautfarbe – Mit Kindern über Rassismus sprechen", das sie gemeinsam mit ihrer Geschäftspartnerin Olaolu Fajembola geschrieben hat. Im Podcast spricht die 44-Jährige über ihre "Verpflanzung" von Botswana nach Delmenhorst, Mütter als Kulturträgerinnen und den Mythos des Schwarzen Mannes, der immer abhaut. Über ihre Zeit in Saudi-Arabien, das Rauschen der Wüstenstille – und den Wu-Tang-Clan. Wie sie Tebalou gründete, warum das Unboxing ihres Buches kein Spaß war – und Hautfarbenstifte. Plus Blast from the Past: 90s-Mixtapes, Stories von der Mitfahrzentrale und Kennenlernen per Studi-VZ. https://tebalou.shop/ (02:45) Passkontrolle (05:15) Klischee-Check (09:20) Verpflanzung nach Delmenhorst, Erste Mal Schnee & Telefonkabel in Botswana (14:50) Schwarze Väter, Mütter als Kulturträgerinnen und Politisierungsprozess (25:40) Saudi-Arabien: "Da bin ich aufgeblüht" und "Wer ist respektvoller als Muslime?" (38:10) Zwillinge, Studi-VZ und Partnerschaft ohne Rassismus (57:15) Gründung von Tebalou: Trauma Bonding, Hautfarbenstifte und George Floyd (1:15:45) Erstes Buch, Schlüsselmoment Unboxing & "geile Buchpromo" (1:21:15) Botswana: "I am home" PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/ KONTAKT: frank@halbekatoffl.de SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO

Every 19 minutes, someone in America dies from a drug overdose. 70% of street drugs now contain fentanyl. This isn't the opioid crisis of the 2000s. This is far worse. Dr. Roger McFillin sits down with Richard Taite one of the most recognized voices in addiction treatment.  If you've followed addiction treatment or the opioid crisis over the past two decades, you've probably seen him. He's been featured on HBO's Real Time with Bill Maher, ABC's Nightline, CBS This Morning, and Entertainment Tonight. He was the addiction expert featured in the award-winning documentary 'Prescription Thugs.' He's one of the most recognized voices in addiction treatment in America. Richard's journey is as raw as it gets. As the original founder of Cliffside Malibu, ultimately becoming the most elite rehab in America; today he's back to fight an even deadlier epidemic as Executive Chairman of Carrara Treatment Wellness & Spa. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Warst du schon mal so erschöpft, dass selbst deine Lieblingsarbeit keinen Spaß mehr macht? Dass Ideen langsamer kommen und sich alles zäh anfühlt? Mir ging es vor der Sommerpause genauso. Ich war überzeugt: Ich bin auf dem Weg ins Burnout. Dabei lag das Problem ganz woanders – und war viel einfacher zu lösen, als ich dachte.

We're back in the Ardennes for 44 laps of mixed conditions. But will this weekend at Spa be a sprint or a procession? SHOW NOTES PIA and jetpack guy Support the show on Patreon and get all our bonus episodes! Follow us on the socials Email us at shiftf1podcast@gmail.com Join our fantasy league with invite code P46XBLLQJ06 New to F1? Check out our primer episode Learn more about your ad choices. Visit megaphone.fm/adchoices

LAS NOTICIAS CON CALLE DE 30 DE JULIO DE 2025 - Ex de Epstein pide inmunidad para testificar, Trump admite Epstein se llevaba jovencitas del Spa que trabajaban para Trump en Mar a Lago - FT ⁃ Atrasados todos los 7 proyectos de energía renovable - El Vocero ⁃ Todavía no saben cuándo el agua regresa, consideran activar Guardia Nacional - El Nuevo ⁃ Aprueban Código de Orden Público de forma unánime en Carolina - Cuarto Poder ⁃ Viene aumento de leche y café - El Vocero ⁃ A la deriva la pesca en PR - Primera Hora ⁃ Protestan contra LUMA y Genera en Plaza - Noticel ⁃ 400 serpientes exóticas se incautan semanalmente en PR - El Vocero ⁃ 300 billetes mensuales gasta el promedio en suscripciones mensuales - El Vocero ⁃ Aparentan venir alianzas para el PPD dice Pablo José - Metro ⁃ Cuestionan los reingresos a la cárcel por caso de Hermes Ávila - El Nuevo Día ⁃ Activar la guardia nacional para el problema del agua es una posibilidad - El Nuevo Día ⁃ FEMA va a soltar billones largos para mitigación en todo USA incluyendo territorios - El Nuevo Día ⁃ Jefe de DRNA dice que aumento de empleados viene, pero la Junta dijo que no - Primera Hora ⁃ Luis Gutiérrez le abre puertas a Juan Dalmau en Washington porque llegó el momento ¿de qué? - El Nuevo Día ⁃ Destruyeron a HIMA y nadie ha cobrado ni un centavo los acreedores a los que le debían el dinero - El Nuevo Día ⁃ Facebook le está pagando hasta 200 millones para llevarse empleados de APPLE y de OpenAi ChatGPT, se llevan otro más - Bloomberg ⁃ Trump dice que Rusia tiene hasta agosto 8 para lograr acuerdo de paz con Ucrania - Bloomberg ⁃ El bully en jefe lo vuelve a hacer, aparenta haber doblegado a Harvard - Axios ⁃ El terremoto ruso cerca del mayor en la historia reportada - FT Si estás cansado de pagar de más por servicios que no usas ni necesitas, es hora de cambiarte a Liberty.Los planes ilimitados multi-línea Liberty Mix te permiten escoger y pagar solo por lo que necesita cada línea, con más data de alta velocidad y cero cargos escondidos.Estos planes han sido diseñados con flexibilidad en mente, ofreciéndote un servicio que se ajusta a tus necesidades, y también a tu bolsillo.Visita tu tienda Liberty más cercana hoy y escoge el plan que mejor se ajusta a ti.Liberty, contigo siempre.Incluye auspicio

Mindset trainieren Shownotes In dieser kraftvollen Episode von TomsTalkTime – DER Erfolgspodcast geht es um dein wichtigstes Kapital als Unternehmer: dein Mindset. Unter dem Titel "Mindset trainieren – So bleibst du fokussiert" erfährst du, wie du mentale Stärke aufbaust, Ablenkungen eliminierst und langfristig fokussiert bleibst – selbst in stressigen Phasen. Tom Kaules nimmt dich mit auf eine Reise durch die wichtigsten Prinzipien erfolgreichen Denkens und Handelns. Du lernst, welche alltäglichen Muster dein Wachstum blockieren und wie du dein Mindset trainieren kannst, um auf Erfolgskurs zu bleiben. Diese Episode liefert dir praxisnahe Tipps, inspirierende Beispiele und bewährte Tools, um mentale Fitness zu deiner Superkraft zu machen. Diese Episode ist Teil der Mini-Serie „Millionäre Mindset“ – einer kompakten Serie für Unternehmer, Selbständige und alle, die ein starkes Mindset als Erfolgsbasis nutzen wollen. Zusammenfassung und Stichpunkte Was Mindset eigentlich bedeutet – und warum es trainierbar ist: Dein Denken ist formbar wie ein Muskel. Lerne, wie du es bewusst stärkst. Die größten Mindset-Killer: Reizüberflutung, Ablenkung, Selbstzweifel – wie du sie erkennst und ausschaltest. Neu-Programmierung deines Gehirns: Wie Visualisierung und Wiederholung dein Denken dauerhaft verändern. Bewegung & Sport als Mindset-Booster: Warum körperliche Aktivität auch dein Denken beeinflusst – und was du konkret tun kannst. Mentale Hygiene: So schützt du dein geistiges Umfeld vor negativen Einflüssen – und warum das entscheidend ist. 3 alltagstaugliche Übungen: Praktische Tipps für dein mentales Training im Unternehmertum. Diese Episode ist ideal für alle, die mehr Fokus, innere Ruhe und mentale Klarheit im Business-Alltag wollen. Und für alle, die das Gefühl haben: „Da geht noch mehr!“ Bereit für den mentalen Durchbruch? Dann höre jetzt rein! Shownotes und Episodendetails Mindset trainieren ist keine einmalige Entscheidung, sondern ein fortlaufender Prozess. In dieser Episode erfährst du, wie du genau das schaffst – mit einfachen Tools und effektiven Strategien. Dabei geht es nicht nur um Motivation, sondern um die systematische Entwicklung deiner Denkweise als Unternehmer. Zu Beginn klärt Tom, was der Begriff Mindset überhaupt bedeutet und warum er oft falsch verstanden wird. Es geht nicht um Esoterik, sondern um Neurobiologie. Wer sein Mindset trainieren möchte, muss verstehen, wie unser Gehirn durch Wiederholungen neue Denkpfade anlegt – und wie du diese gezielt beeinflusst. Die größten Störfaktoren für ein starkes Mindset sind klar: ständige Ablenkung durch Social Media, Multitasking, Überforderung und negative Selbstgespräche. Tom zeigt auf, wie du mit einfachen Methoden deinen Fokus zurückeroberst. Klarheit ist die Voraussetzung für jedes Wachstum – mental und geschäftlich. Ein Highlight der Episode ist die Erklärung, wie du dein Gehirn bewusst neu programmierst. Stichwort: Visualisierung. In Kombination mit täglicher Wiederholung kannst du neue Denkmuster etablieren, die dich nach vorne bringen. Mindset trainieren bedeutet also auch: dir selbst die richtigen Bilder zu liefern – immer und immer wieder. Ab der zweiten Hälfte erfährst du, welche Rolle Bewegung dabei spielt. Ja, Sport beeinflusst dein Denken. Wer regelmäßig trainiert, aktiviert auch mentale Ressourcen. Das ist kein Motivationsspruch, sondern durch Studien belegt. Du bekommst praktische Tipps, wie du Bewegung als festen Bestandteil in deinen Alltag integrierst – auch wenn du viel zu tun hast. Ein besonders wichtiger Punkt: Wie schützt du dein mentales Spielfeld vor toxischen Einflüssen? Denn du kannst dein Mindset trainieren so viel du willst – wenn dein Umfeld ständig negativ ist, zieht es dich runter. Tom teilt hier persönliche Strategien und zeigt, wie du gesunde mentale Grenzen setzt. Zum Abschluss gibt es drei einfache, aber hocheffektive Übungen für dein tägliches mentales Training. Keine Zeit? Kein Problem – diese Übungen brauchen nur wenige Minuten am Tag, wirken aber nachhaltig. Ideal für Unternehmer, die viel leisten und trotzdem innerlich stabil bleiben wollen. Und übrigens: Diese Episode war Teil der Mini-Serie „Millionäre Mindset“ – einer Reihe, in der du lernst, wie du dein Denken auf Erfolg programmierst – so wie es viele Selfmade-Millionäre getan haben.

Romaine and Ajay are taking a trip to the bathhouse! Learn about the history of bathhouses and how gays turned up the sexuality in them. Plus, find out who go their start in music in a bathhouse!  Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com

Will we ever again see a truly wet F1 race? And will the Belgian GP mark a pivotal moment in the fight for the 2025 Drivers' World Championship?  These were just two of the talking-points when Cameron spoke to Peter Windsor on the Monday after Spa.  Enjoy. With thanks to Jetcraft, the world's largest buyer and seller of executive jets:https://jetcraft.comTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearlyhttps://trackninja.appTo REC Watches, whose timepieces are infused with DNA and actual material from famous racing cars like the 1985  Porsche 956/chassis 106B. Pre-order this outstanding limited-edition timepiece in two colourways over the next 48 hours and obtain the best possible discounthttps://recwatches.com/next-projectAnd to Cameron, who can be followed on: @CameronCcTVAlpinestars:https://alpinestars.comOscar Razor: Australia's highly-rated, 5-blade razors for men and women https://oscarrazor.com.au.  Follow Peter @peterdwindsorWe support the Race Against Dementia:https://raceagainstdementia.comAnd the Alora dog rescue shelter in Malaga, Spainhttps://aloradogrescue.com#standwithukraine - now, more than everAnd #Canada!Nick: you're with us alwaysSupport the show (https://www.buzzsprout.com/2301250/support)Support the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future

In this week's episode, Dr Lillian Krikheli and Dr Sarah El Wahsh speak about all things voice banking. Sarah and Lillian discuss how to raise the topic of voice perseveration, how to support your service user to select the best software for their needs, and what changes AI has facilitated in voice banking. Much of the content discussed in this podcast is informed by both clinical practice and co-design research conducted at the statewide progressive neurological disease service at Calvary Health Care Bethlehem (Melbourne). The research was supported by MND Victoria through the Ella Whaley Research Fund, along with internal funding from La Trobe University. A workshop based on this material was presented at the SPA 2025 Conference: Krikheli, L., El-Wahsh, S., Brooks, M., Jackson, N., & Jackson, N. (2025, June 13). Voice banking: An investment in the speech pathologist's toolkit [Conference workshop]. Speech Pathology Australia National Conference, Adelaide, Australia. The perspectives shared in this podcast represent the speakers' own interpretations and experiences and do not necessarily reflect those of any affiliated institutions or funding bodies. Resources: If you are a speech pathologist interested in the voice banking community of practice, please email: sarah.el-wahsh@sydney.edu.au or l.krikheli@latrobe.edu.au Cave, R., & Bloch, S. (2021). Voice banking for people living with motor neurone disease: Views and expectations. International Journal of Language & Communication Disorders, 56(1), 116–129. https://doi.org/10.1111/1460-6984.12588 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Spa ble kanskje ikke like spennende som vi håpet på, men burde løpet vært startet tidligere? Vi vurderer hvem som lyktes, og hvem som feilet. Dessuten snakker vi IndyNXT, F3 og ser selvsagt frem mot førstkommende helg og løpet på Hungaroring. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

In der dritten Folge der SHOCK2 Filmkiste nehmen sich Hanns Peter Glock und Michael einen echten Kultfilm vor: Highlander aus dem Jahr 1986. Gemeinsam plaudern sie über unsterbliche Krieger, den legendären Soundtrack von Queen, schräge Zeitsprünge und warum der Film bis heute eine treue Fangemeinde hat – trotz (oder wegen?) seiner Videospiel-Umsetzungen und Fortsetzungen. Es kann nur einen geben – aber viele gute Gründe, diese Folge zu hören! Wir wünschen euch viel Spaß beim Hören und freuen uns auch dieses Mal besonders auf euren Input, Ideen & Feedback im Forum.

Welcome to our motorsports podcast where we discuss F1, IndyCar, IMSA, NASCAR, our own racing adventures, and some other adventures!After a minor summer break of our own, Nate and Christian are back and do their best to recap all the action that has happened this past month.NASCAR was at Sonoma, Dover, and Indy these past three weeks. SVG solidifies his playoff presence with his 3rd win of the season at Sonoma. Nate gives us his on the ground report from Dover where Denny Hamlin took the win there. Last but not least, we touch on the Brickyard 400 where William Darrell "Bubba" Wallace Jr. comes out on top!IMSA is going to Road America this weekend but we recap their previous race at Mosport which had plenty of action! AO Racing claims their first LMP2 win and DragonSpeed take the win in GTDPro.Staying in the sportscar world, we also recap WEC's 6h of Interlagos. A race that went green for just about the entire way with only a couple VSCs or code 60s which was great to watch a race play out in its entirety that led to not only Cadillac's first win in Hypercar but their first 1-2 as well! Lexus takes their first LMGT3 win too!IndyCar had 4 races in the past 3 weeks where two drivers split the wins - Pato and Palou. Impressive drives by Kyffin Simpson, Christian Lungaard, Rinus Veekay, and David Malukas over the course of these past few rounds as well. After all the racing that did happen, it's looking more and more likely that Palou will indefinitely take his 4th IndyCar championship. He could even clinch the title after this next race at Portland.Formula 1 went to Spa this past weekend where once again we had rain. This time was not as severe as 2021 and we were able to go racing after a delay but the response after the race was one that drivers thought they could've gone racing a bit sooner. In the end, they played it safe and McLaren was able to secure a 1-2 with Piastri ahead of Norris. F1 heads to Hungary this weekend before they take their traditional summer break.Coming up this weekend: NASCAR at Iowa, IMSA is at Road America, and F1 is at Hungary.

This week Parker and Landon dive into the racing over the weekend at Indianapolis. From Bubba Wallace making history to Connor Zilisch being the next Jeff Gordon? The boys also recap Indycar's weekend, along with F1 at Spa! And much more! Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: Timestamps: 0:00- Intro + Landon Wall of Fame 7:30- In this Episode 8:00- SpoilerDiecast.com 9:49- Money Lap Summer Break 11:06- Indianapolis Cup Weekend 13:00- The Beauty of Indianapolis 17:10- Denny Hamlin's Qualifying Crash 17:55- Indianapolis Cup Race Recap 20:25- Bubba Wallace's Win 25:40- Denny Hamlin's Veteran Drive 26:14- Larson's getting his mojo back 26:45- Legacy was very fast at Indianapolis 29:55- Katherine Legge best finish yet! 30:35- Betting and Such 31:30- NASCAR Heads to Iowa 32:05- Connor Zilisch is a generational talent 37:50- JRM's 100th win 38:30- Truck Race Recap? 39:00- F1 at Spa Recap 43:10- F1 Heads to Hungary 44:00- Alex Palou Invitational Series Recap 46:40- Our picks for this weekend! 48:00- PR Lap + Playoff Discussion 1:03:00- Outro (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 1900 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping. https://www.spoilerdiecast.com/ Copyright 2025, Pixel Racing, LLC. All Rights Reserved.

Welcome to a special bonus episode of Beats, Vines & Life, where host MJ Towler takes us deep into the world of passion-driven winemaking and the lifestyle that surrounds it. Broadcasting live from a secret spot in Northern California, MJ sits down with Michael Evans, the founder of The Vines, and Wright Lassiter, a dedicated member, entrepreneur, and renowned wine collector. In this engaging bonus episode, you'll hear how a two-week trip to Argentina turned into a life-changing adventure for Michael, leading to the creation of a sprawling 900-acre winemaking community where over 350 owners—including Wright—craft their own unique wines. Listeners will be inspired by Wright's journey from his first taste of wine in Alabama to blending international vintages and launching family-dedicated wine labels that honor heritage and celebrate the joy of sharing. Together, MJ, Michael, and Wright peel back the curtain on the global wine lifestyle—from intimate, seven-hour dinners featuring rare bottles and good company, to building one of South America's top resorts and bringing winemakers together from around the world. Whether you're a music fan, a connoisseur of fine living, or just passionate about life's richest experiences, this episode delivers an inside look at how beats, vines, and a zest for life come together to create unforgettable moments. Tune in and get ready to be inspired by these true mavericks of wine, travel, and culture.For more information about The Vines Resort & Spa click the link!Follow The Vines Resort & Spa on IG!For more information about Lassiter Family Vineyards click the link!Follow Lassiter Vines on IG!____________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers, and wine drinkers! Subscribe and give Beats Vines and Life a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show, sign up at blackwineguy.comFollow MJ @blackwineguyFollow Beats Vines and Life @beatsvinesandlifeThank you to our sponsor, The Conaway Fund. The Conaway Fund is a philanthropic initiative under The Prosperity Foundation that enables donors to contribute to a fund supporting various causes, including scholarships, nonprofit organizations, schools, and families facing financial challenges. Donors can recommend where the funds should be directed, providing a flexible way to make a positive impact in communities. The Conaway Fund embodies the spirit of giving and community support, aiming to create a lasting impact through strategic philanthropy.For more information, go to The Conaway Fund, and please donate! Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a high-octane episode of WFO Radio Ignition, where host Joe Castello leads the charge with the dynamic crew of Gio in Miami, Sue Morris, and Bobby Graham! This fast-paced show dives into the adrenaline-fueled world of motorsports and beyond. The team breaks down the thrilling NHRA Sonoma Nationals, recaps the high-speed drama of F1 at Spa, and relives the heart-pounding action of the Brickyard 400. Plus, they pay heartfelt tribute to the passing of legends Ozzy Osbourne and Hulk Hogan, sharing memories and celebrating their iconic legacies. Join Joe, Gio, Sue, and Bobby for a fun, turbo-charged ride filled with lively banter, expert insights, and unmissable moments that'll keep you on the edge of your seat!

El dilema de Spa y la F1. Los formuleros repasan el fin de semana en Bélgica, que le dio a Oscar Piastri su sexta victoria de la temporada, y opinan sobre las decisiones que llevaron a retrasar el inicio de la carrera más de una hora. #f1 Learn more about your ad choices. Visit megaphone.fm/adchoices

ICE - ASKJA - DOMINOS - BOLI - DORITOS - KÖLSKI - ARENA - SONAXKristján Einar og Bragi fjalla um Formúlu helgina á Spa, keppnin hafði allt til að vera legendary!

Is Max Verstappen here to stay at Red Bull? Should Mercedes be in panic mode with the recent struggles that Kimi Antonelli has shown in recent weeks? Could Christian Horner find himself back in F1 next year? Is Lewis Hamilton part of the problem at Ferrari? Plus, is it do or die for Lando Norris in Hungary? Katie George, Nate Saunders, and Laurence Edmondson break it all down on Unlapped! Time Codes: 0:00 Welcome to Unlapped! 2:35 Were Max leaving Red Bull rumors overblown? 10:03 Is Christian Horner "salty" about his exit? 13:34 How panicked should Mercedes be? 17:03 What should be made of Ferrari? 23:55 Did McLaren favor Lando in Spa? 30:12 Stat of the Week 30:50 How impressive is Oscar's points streak? 32:37 How crucial is winning Hungary for Lando? 34:48 Track breakdown with Laz 37:16 Podium Predictions 40:42 Thanks for watching! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oscar Piastri RETURNS at Spa looking like a WDC if we've ever seen one. The McLaren drama/dominance continues, and it looks like we're officially entering our Max Verstappen fan era? We unpack how the most dominant driver on the grid is suddenly giving main character energy in all the right ways, and what's changed in how fans (and we) are seeing him.Meanwhile, Albon & Sainz brought the heat on different days aka the Williams Little Engines That Could. And Cadillac appears to have locked in a lineup that reads Bridesmaids in the best way.Plus: Hungary predictions, the future of Red Bull, and a pulse check on Mercedes and Haas (are they doing okay?)Next up, Hungaroring! For more high-octane content, send us your race reactions or dish out some F1 tea:twitter: @modepushf1instagram: @modepushf1web: www.mode-push-f1.come-mail: modepushf1@gmail.com

Harry Potter und die Intervention der drei FreundeLeute, was für eine Folge! Ich weiß gar nicht, wo ich anfangen soll, denn es passiert sooooo viel. Wir versuchen es chronologisch: Hermine, Ron und Ginny konfrontieren Harry. Er steckt immer noch in seinen tiefen, dunklen Gedanken fest. Aber jetzt wird mal richtig Klartext geredet, Harry wird (metaphorisch) einmal ordentlich durchgeschüttelt. Besonders Ginny spielt hier eine überragende Rolle. Sie holt Harry zurück ins Leben – und von einem Moment auf den anderen geht es ihm richtig gut. Zack!Und dann: Weihnachten! Yay! Alle sind glücklich, alle sind froh. Der Grimmauldplatz ist hässlich wie immer, aber egal! Und jetzt gibt's Weihnachtsgeschenke! Was es da gibt, was wir uns dazu denken und was Tine Wittler damit zu tun hat? Das erfahrt ihr in der neuen Folge!Viel Spaß beim Zuhören! :)Ihr wollt uns live sehen? Am 18.10.25 in Bochum habt ihr die Chance.Tickets gibt's hier:https://t.rausgegangen.de/tickets/happy-potter-bochumUnd jetzt viel Spaß beim Zuhören!Wir haben auch eine Patreon-Seite!Schaut doch mal vorbei, es gibt Bonus-Episoden, Sticker und andere aufregende Dinge! Besucht uns auf den sozialen Netzwerken, unserer Webseite und erzählt euren Freunden von uns! Vielleicht haben die ja auch Lust auf einen Harry-Potter-Podcast!Webseite: www.Happy-Potter.net Patreon: www.patreon.com/happypotterDiscord: https://discord.gg/2EajMaGXpcFacebook: www.facebook.com/happypotterpodcastInstagram: @happypotterpodTwitter: @happypotterpodUnd wir haben jetzt auch Playlists mit unseren Lieblingssongs:Martins Playlist:https://open.spotify.com/playlist/2IBxDsPVm1UdNBiW2QkgEJ?si=rU6HLkoFQfGGjvab8g8yEQ&pi=e-bKuIHap7RWCuSophias Playlist:https://open.spotify.com/playlist/0kuOP0TujMhrqOWzLwUH1O?si=9LIZkc2nQTOajHPaqpP_RA&pi=e-tc6w0NgQRo-W Hosted on Acast. See acast.com/privacy for more information.

Liebes Team, heute habe ich eine ganz besondere Folge für euch. Für mich war sie das zumindest. Ihr kennt sie alle, wir sind sozusagen mit ihr aufgewachsen, heute sind wir “Kolleginnen” als Investorinnen beim FC Viktoria Berlin, den sie mal so wunderbar “einen Ort für Träume” genannt hat. Und heute lernen wir alles über sie selbst. Wie sie mit ihrem unfassbar frühen Ruhm umgegangen ist, was sie daraus über sich gelernt hat - wie Therapie ihr dabei geholfen hat, wie sie über Geld denkt, was ihr für die Jugend wichtig ist und - und das ist mein wahrscheinlich mein liebster Teil: ihre Meinung zum Thema Leistung in der heutigen Zeit. Es war ein so angenehmes Gespräch, sie ist so klar in ihren Aussagen, eckt bestimmt damit auch mal an, aber beeindruckt mich mit ihrer Sicherheit und gleichzeitig Bescheidenheit dabei. Eine ganz spannende Person und jetzt auch Teil des Teams. Ich wünsche euch ganz viel Spaß mit: Franzi van Almsick! **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

Na edição entre os GPs de Bélgica e Hungria, o Podcast Motorsport.com recebe o apresentador da ESPN Felipe Motta, ex-repórter de F1 'in loco', para debater os temas mais palpitantes da categoria pós-Spa, em especial o mercado de pilotos e as atuações de Lewis Hamilton e Gabriel Bortoleto.O bate-papo é comandado pelo apresentador da Motorsport.tv Brasil Erick Gabriel (@erickjornalista), com participações de Carlos Costa (@ocarlos_costa) e Guilherme Longo (@gglongo), do Motorsport.com.Bitcoin e criptomoedas? Invista na Mynt, a plataforma cripto do BTG Pactual - https://bit.ly/425ErVa

#Formula1 - Maciej Jermakow - czemu wciąż wierzy, w Antonellego, a Hamilton rozczarował bardziej niż FerrariGrand Prix Belgii - czemu tak późno wystartowano wyścig a Spa.Upadek mitu "drugiego Verstappena". Antonelli ofiarą "bezstresowego wychowania"?Ogon macha psem czyli Verstappenowie kontra Christian Horner. Czy Toto Wolff powinien podzielić los byłego szefa RB?Do tego o sukcesach Maćka w wyścigach za kierownicą Mini i wrażeniach z prawdziwego gokarta. Zapowiedź Grand Prix Węgier 2025 - wielka renowacja toru, na którym głowy parują!Zwrot 100 zł za zakup OC/AC w Mubi.pl !!!https://bonus.mubi.pl/id-codive-0725-03Regulamin dostępny u organizatora.Testy profesjonalnego gokarta od Fernando Alonso - sprawdź na: https://cezarygutowski.pl/gokarty(marka własna)

ESPN journalists Albert Fabrega and Juan Fossaroli join Tom Clarkson in the Spa paddock to dissect another huge weekend in the title fight between McLaren teammates Oscar Piastri and Lando Norris at the Belgian Grand Prix. Piastri went into the weekend eight points clear of Lando at the top of the Drivers' Standings, but after beating him in both the Sprint and Grand Prix, that advantage has now doubled to 16 points. How did Oscar ‘lure' him into that crucial overtake on the first lap of racing? Did ‘little errors' prove too costly for Lando? Or should McLaren have double stacked their pit stop to give him a better chance of fighting for the win? Charles Leclerc secured his fifth podium of the season with P3. How much was Ferrari's performance down to their eagerly anticipated new rear suspension? What do the guys make of a rollercoaster weekend for Lewis Hamilton?  And with Max Verstappen winning the Sprint and finishing P4, what will new Red Bull Team Principal Laurent Mekies take away from his first Grand Prix in charge of the team? Will Max be encouraged by his own performance as Red Bull's new era gets underway? Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains F1 THE MOVIE, STARRING BRAD PITT - OUT NOW Don't miss the chance to see F1 on the big screen. Get tickets now It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com

In this week's episode, Hannah is joined by Devyani (aka @formula_dev) to break down the 2025 Belgian GP. They chat about Nico Rosberg putting Jos Verstappen in the hot seat, the not-so-wet “wet” race at Spa, Nicole Piastri finally meeting her adopted son, Yuki, and much more!

Join Tom Downey and Jawad Yaqub as they give their driver ratings for a sodden to sunny Spa. From unlikely sprint victors to daring moves in the wet for the lead and everything in between, join them as they rate each drivers whole weekend out of ten! Follow us on our socials: https://linktr.ee/gridtalkuk Support us on Patreon: https://www.patreon.com/c/GridTalkuk Thank you to Hollie Eagle, Jared Bradley, Kevin Beavers, Bill Armstrong and David Paulsen for their Patreon support! Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on iTunes! And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. #Formula1Podcast #Formula1 #F1

The long sprint weekend at Spa is in the books, and while the rain delayed the start by 90 minutes, the racing action eventually delivered—mostly. We break down all the key storylines from Belgium, including one of Lewis Hamilton's worst-performing weekends in recent memory—but credit where it's due, the recovery drive on Sunday showed flashes of the old magic. McLaren dominated yet again, locking out P2 and P3 in the Sprint, then storming to a 1-2 finish in the GP. Oscar Piastri took center stage with a bold, lap-one move in the wet that set him up for a gritty and well-deserved first win of the season. Charles Leclerc snuck back onto the podium, while Aston Martin suffered a weekend to forget, showing no pace and no progress. Despite some drama, the race itself veered dangerously close to dull—thanks to weather delays and processional racing once the track dried out. Grab a coffee (or a waffle), and let's debrief Spa.

Holistic sleep transformation expert Leah Ann Bolen talks about how dreams show us our true desires. Also dream symbolism, recurring themes, and dreams during times of transition or burnout. Leah starts out by talking about her suggestions for getting a better night’s sleep and the role of mindfulness and meditation. She then talks about how she she sees that dreams are a nightly feedback system: they reflect inner shifts, and reveal the self-protective strategies and deeper desires we may not consciously recognize during the day. We can turbo charge the work dreams do by bringing conscious attention them. She tells us that the best self help book we can read is our own dream journal. In the second half, we take three callers. The first is Elizabeth from Bellingham who says she is in a dream drought and asks about whether she should work with current dream nuggets or go back to work with longer but older dreams. Andrea from Hawaii asks about deja vu and synchronicities. Max in the studio talks about his experiences of sleeping in noisy environments. BIO: Leah Ann Bolen is a Certified Dreamwork Practitioner and Integrative Adult Sleep Coach. At Miraval Resort & Spa in Arizona, she serves as the resident Sleep & Dream Specialist, guiding guests through transformative rest and dream experiences. Leah’s approach is to blend ancient dream traditions with practical tools for modern life. Find our guest at: LeahAnnBolen.com, IG and LI@leahannbolen, podcast: DreamInterpretationStation.com This show, episode number 321, was recorded during a live broadcast on July 25, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Tony Russomano for answering the phones. The Santa Cruz Festival of Dreams is coming October 10-12, 2025! Mark your calendars now. Check our landing page at FestivalofDream.net and FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Das ewige McLaren-Pendel, es hat auch in Belgien wieder ordentlich Schwung gehabt und diesmal Lando Norris kein Glück gebracht. Kein Sieg im Sprint, kein Sieg im Hauptrennen, stattdessen vom Teamkollegen Oscar Piastri abgekocht worden und viele eigene Fehler eingestreut. Das war ein herber Rückschlag im WM-Kampf, aber weitaus nicht das einzige Thema aus Spa-Franchorchamps. Dennis Lewandowski und Kevin Scheuren sprechen über die lange Regenunterbrechung vor dem Rennen und den Nutzen des Sprintformats in Spa, gehen die Gewinner und Verlierer durch und schauen voraus auf den Großen Preis von Ungarn. Auf der heutigen Liste finden wir neben den beiden McLaren-Piloten auch Kimi Antonelli, ... *** Diese Folge enthält Werbung *** Immer gut fahren – mit der Allianz Kfz-Versicherung. Erlebe Top-Service zum Top-Preis – schon ab 89 € im Jahr. Mehr Infos auf allianz.de/kfz und persönlich in deiner Nähe.Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

It rained all right - exactly at the time of the scheduled start of the Belgian GP.  This being 2025 F1, however, we didn't get a wet race.  Instead, the drivers sat around for 75 minutes or so before starting behind a Safety Car on a rapidly-drying track.  The pole of McLaren's Lando Norris then disappeared in the time it took for his team-mate, Oscar Piastri, to tow past Lando on the main straight on the first racing lap with an 11kph speed advantage - and thereafter it was Oscar all the way, helped by a slow pit stop for Lando plus two time-consuming Lando errors on hard-compound Pirelli slicks. Charles Leclerc finished a valiant third in his low-downforce Ferrari; Max Verstappen's wet rear wing settings left him a sitting duck on the dry track and a frustrated P4; George Russell finished fifth for Mercedes; and Alex Albon drove beautifully for Williams-Mercedes to hold off Sir Lewis Hamilton's Ferrari for P6-P7. Peter in this podcast looks back at the three days in Spa - at the Sprint pole for Oscar; at the Sprint win for Max; and then the Qualifying pole of Lando. There's lots of detail, too, about the upgrades to the cars as we go into the first part of a double-header before the August break. With thanks to Jetcraft, the world's largest buyer and seller of executive jets:https://jetcraft.comTo OEM Exclusive, the passionate suppliers of OEM upgrades for exotic and high-performance vehiclesTo TrackNinja, a lap-timer and data app designed to help users improve their on-track car and driver performance through analysis and an innovative Data Garage. A lite version is free; the loaded edition is US$9.99 pcm or $99.99 yearlyhttps://trackninja.appAnd to REC Watches, whose timepieces are infused with DNA and actual material from famous racing cars. Pre-order the REC Lotus 98T Ayrton Senna watch, featured in this video, and claim your additional 10 per cent discount by adding the code PETER:https://recwatches.com/next-projectMusic: Rain Over Kyoto Station - The Mini Vandals; Camarguehttps://alpinestars.comOscar Razor: Australia's highly-rated, 5-blade razors for men and women https://oscarrazor.com.au.  Follow Peter @peterdwindsorWe support the Race Against Dementia:https://raceagainstdementia.comAnd the Alora dog rescue shelter in Malaga, Spainhttps://aloradogrescue.com#standwithukraine - now, more than everAnd #Canada!Nick: you're with us always - on this Sunday especiallySupport the showVisit: https://youtube.com/peterwindsor for F1 videos past, present and future

The changing conditions at Spa didn't throw up the chaotic race we expected - but don't worry, there are plenty of rants to get into...You can listen to an extended version of today's Race Review over on our Patreon! You'll get access to extended Race Review episodes, every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Has Oscar Piastri regained the upper hand over McLaren teammate Lando Norris following his win at Spa? 1996 world champion Damon Hill joins Harry Benjamin to dissect a dramatic Grand Prix weekend in Belgium. They reflect on the key moments that defined the race, evaluate what it means for the balance of power at McLaren, and hear from the top three finishers. Plus, they get reaction from Max Verstappen and Lewis Hamilton.

Jornada nefasta sobre ruedas para los españoles. Si ya comenzó el día cuesta arriba para nuestros pilotos de Fórmula 1, con registros muy discretos en la clasificación de Spa, no le fueron mejor las cosas a nuestros representantes en el Tour de Francia, donde Iván Romeo ha terminado la penúltima etapa magullado tras sufrir una preocupante caída.

In dieser Folge dreht sich alles um fünf ganz konkrete Geheimnisse für deine Ausstrahlung, die ich mit dir teilen möchte. Letzte Woche haben wir intensiv darüber gesprochen, dass Charisma kein Zufall ist. Heute gehen wir einen Schritt weiter und bringen Struktur hinein. Selbsterkenntnis ist der Schlüssel – das weiß ich aus eigener Erfahrung. Auch ich hatte Zeiten, in denen mein Selbstvertrauen eine Herausforderung war. Wenn du ähnliche Erlebnisse hast, bist du nicht allein, und genau darüber sprechen wir. Was du aus dieser Episode mitnimmst, ist enorm wertvoll. Selbstbewusstsein & Ausstrahlung bedeuten nicht nur, keine Angst vor Ablehnung zu haben, sondern sich wirklich in seiner eigenen Haut wohlzufühlen und zu dir zu stehen. Wir tauchen tief ein und beleuchten, wie verschiedenste Faktoren wie dein Inneres, deine Körpersprache und deine Kommunikation diesen Prozess beeinflussen. Freue dich auf praktische Tipps und Übungen, die du direkt anwenden kannst, um dein Selbstbild zu transformieren und das Licht zu sein, das du bist – ohne Angst davor, jemanden zu triggern. Sei der Magnet für dein Traumleben! Ich wünsche dir viel Spaß beim Zuhören und freue mich auf dein Feedback! Teile die Episode gerne mit deinen Liebsten und lasst uns gemeinsam strahlen.

It's 2025, it's qualifying – of course it delivered! We look back on some excellent laps across the pack at Spa and Tommy has a (sassy) message for the TV directors. Plus, find out why we're rooting against our favourite drivers tomorrow... Come join us!You can listen to an extended version of every Race Review this season over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Ben's flying solo one last time to unpack a jam-packed Saturday at Spa - from his not-so-hot take on the sprint format to Verstappen's continuation of sprint dominance at this track, plus a tight qualifying session with a McLaren on pole, mixed fortunes for the Ferrari and Mercedes drivers, and a few Q3 surprises... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

Can Lando Norris convert his qualifying pole into a race win? 1996 world champion Damon Hill joins Harry Benjamin to look back at both the sprint race and qualifying from Spa. They hear from the top three and a very dejected Lewis Hamilton.

Ben's flying solo one last time to unpack a jam-packed Saturday at Spa - from his not-so-hot take on the sprint format to Verstappen's continuation of sprint dominance at this track, plus a tight qualifying session with a McLaren on pole, mixed fortunes for the Ferrari and Mercedes drivers, and a few Q3 surprises... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

James and Ash preview the Belgian GP, they go through their predictions, Ash's experience at Spa, and tyre strategy for the race.

Ben is holding down the LB fort with a solo rundown of all the action from a mixed-up Belgian GP sprint qualifying session at Spa. With razor-thin margins and three big names unexpectedly knocked out early, the door was left open for some surprise SQ3 entries... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!

What does Laurent Mekies' appointment mean for Red Bull and Max Verstappen's future? Harry Benjamin is joined by Andrew Benson, Rebecca Clancy and Alisha Palmowski to preview the Spa weekend and break down the ongoing drama at Red Bull. They hear from the new team principal and Max Verstappen.

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The mini summer break is over but the newswire is still on vacation so we take some emails and look forward to Spa. SHOW NOTES SAI on the High Performance Podcast, Gene Haas finally gets to drive the car he financed, Brundle and BEA driving ancient cars at Silverstone, Delta pilot explains a near-collision with a B-52, The-Race's article about the 2026 regulations Support the show on Patreon and get all our bonus episodes! Follow us on the socials Email us at shiftf1podcast@gmail.com Join our fantasy league with invite code P46XBLLQJ06 New to F1? Check out our primer episode Learn more about your ad choices. Visit megaphone.fm/adchoices

L-Bone gives you everything you need to know in order to fully enjoy the 2025 Belgian Grand Prix at Spa. L-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEShopify: Get a 1-month trial period for just $1 at https://www.shopify.com/fboneShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & L-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com

With the summer break looming, Ben and Sam consider who will leave Spa with the coveted championship lead. With a sprint weekend and unpredictable weather in the mix, could Mercedes repeat last year's shock win, or might Ferrari's long-awaited upgrade actually deliver? (We'll believe that when we see it.) >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ to grab yours or for more info!