Run For God

Mitchell and Ted discuss how Run for God started with seven words from a friend, and a few T-shirts. The story is one only God can write. Dean shares the mission and objectives of the 5K Challenge. Get started with them on a 12-week journey you will never forget!

In week 2 Chad Varga, owner of Front Runner Athletics, talks with Ted, Mitchell and Dean about running shoes. They share the critical aspects of the most important piece of equipment for a runner. In addition, they share a story from a reluctant runner. She came for the Bible study and stayed for the run!

In week 3 Chad Varga joins Ted, Mitchell and Dean again to talk about Running gear and what you need to get started in the sport of running. In addition, they discuss a story about “Running Your Own Race.” They discuss the importance of focusing on what we do, both in running and in our walk with Christ.

In week 4 Ted, Mitchell, and Dean are joined by University of Tennessee-Chattanooga cross country and track coach Andy Meyer. Andy, who is a physical therapist, discusses injuries – how to avoid them, and deal with them if you have them. In addition, the guys talk about a story of overcoming the schemes of the devil by using a 1-2 punch!

In week 5 the guys are joined by Andy Meyer again as they discuss stretching and core strength – what it is, how to approach it and why it is so important. In addition, they discuss a quote from a children's story and how it applies to all of us, both when we're running, and every day!

In week 6 Ted, Mitchell, and Dean talk about weight loss. There are no diets here – just common-sense approaches to eating more healthy. In addition, they share a story about how a doctor came into running because of his observations in the medical field.

In week 7 Ted, Mitchell, and Dean share ways to stay motivated when the going gets tough. In addition, the guys share a story based on the shortest verse in the Bible.

In week 8 the guys are joined by Gaye Coker who helps us understand that it doesn't matter how fast (or how slow) we are. It just matters that we are. In addition, they guys share a story about how God orchestrates the world around us – for our benefit.

In week 9 Ted, Mitchell, and Dean discuss what it is that makes us unique. In addition, they share a story about how, even in our darkest times, the light is usually on the way.

In week 10 the guys talk about how to make peace a constant part of your life. Running can change your life, but there are far greater impactful things to focus on.

In week 11 Ted, Mitchell, and Dean talk about how to make your new healthy habit a lifestyle instead of just a passing fad. In addition, they share a story that talks about experiencing God – not just about knowing God.

In week 12, Ted, Mitchell, and Dean talk about the 5K Challenge race day and what to expect. In addition, they share a story about how running provides us with the silence we need to listen to God – a silence that the world doesn't seem to provide anymore.