POPULARITY
10 episodes with 5k race
3 episodes with 5k race
2 episodes with 5k race
3 episodes with 5k race
2 episodes with 5k race
2 episodes with 5k race
2 episodes with 5k race
2 episodes with 5k race
2 episodes with 5k race
Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We discuss whether Dr. Nii has what it takes to achieve his fitness goals of breaking 20 Minutes in a 5K Race and also benching 250 pounds. We then relate it to taking the MCAT's and studying in med school. Whether you're a pre-med student or a medical trainee this episode delivers a powerful message that you never start where you want to finish. Success requires honest baseline assessment, structured improvement plans, and measuring progress against your starting point rather than your ultimate goal.FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.com
Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Dr. Nii shares his experience conquering a Spartan 5K Race with his boys. From the mud pits, rope climbs, among many other activities. He also shares his fitness goals for this year.FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.com
Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training!___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
Maverick and Wolfman are sharing the Secrets to get you Running a 5K.This episode is informative and entertaining. We hope you enjoy!Thank for listening, watching and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.
In episode 43 of 'Lifting, Running, and Living,' hosts Kelly and JK share personal updates and discuss recent travel experiences. JK details his recent travels and shares observations from different gyms along the way. The episode also features a recap of Kelly's San Diego 5K race, where she achieved a notable post-collegiate personal record. The main topic of discussion focuses on a study exploring how caffeine can counteract the negative effects of sleep deprivation on athletic performance, with emphasis on its impact on 10K time trials. The hosts delve into the study's methodology, findings, and implications, while also adding their own insights and considerations. 00:00 Welcome and Introductions 00:17 Travel Updates and Gym Observations 03:58 Misguided Gym Advice 11:50 Bone Density and DEXA Scan 15:21 San Diego 5K Race Recap 28:53 Race Recap and Transition to Sleep and Caffeine 29:12 The Fun Article on Sleep and Caffeine 32:15 Understanding Caffeine's Effects 39:09 Study on Caffeine and Sleep Deprivation 44:34 Discussion on Study Results 52:02 Personal Experiences and Final Thoughts 56:16 Conclusion and Listener Engagement Links: https://examine.com/research-feed/study/983Mb0/ https://pubmed.ncbi.nlm.nih.gov/39438312/ Follow the pod at @liftingrunninglivingpod Email us at liftingrunninglivingpod@gmail.com Follow JK at @coachjkmcleod Follow Kelly at @coachingklutz
Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy this episode :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Ginger:
The Greg and Dan Show welcomes Nicholas Delgado for a conversation on the creation of the Going the Distance Podcast and 5K Race for the Salvation Army. Delgado discusses the purpose behind Going the Distance, how the Shoe Drive began, and his mission to help the community. The Going the Distance for the Salvation Army 5K Run/Walk is on Saturday, June 8th at 7:00 AM at Morton High School. Visit goingthedistance.co to register and for more information. See omnystudio.com/listener for privacy information.
In this segment of Sports Open Line with Matt Pauley, Jackie Joyner Kersee, 6 time Olympic medalist in track & field, joins the show to discuss her upcoming 5k at World Wide Technology Raceway.
Send Olena a text!How often do you measure success by whether you achieved a specific result? You want to hit a particular number - on your watch, or your floor scale, or in your bank account.And you have to hit that number 100%, 99% doesn't count.You set expectations for yourself and then heroically try to meet them. And if you don't, you get discouraged and blame yourself.But let me ask you - what if those expectations were unrealistic in the first place? What if this number was impossible to hit no matter how hard you try?I am here to tell you - there is a better way to measure success.In this episode, I'm sharing the story of how I spontaneously decided to run a 5K race, the first ever in my life, how I did not come in first, or second, or even third, and how it still became something that I am super proud of.EPISODE BREAKDOWN:[01:24] From hating physical education to loving being active[02:32] How running became a non-negotiable[04:14] Running in Houston[05:00] Wishing to participate in a real race[07:14] Preparing for the 5K race[09:14] The race has begun[13:47] The hardest part of the race[15:53] Reflections on success and my first real raceOTHER EPISODES YOU MIGHT LIKE:The Page About Freedom, Sitting on a Sidewalk, and the Ultimate Unknown (feat. Yeliena Theofilatos)The Page About Carefully Laid Plans, A Cold Shower, and a Perfect COVID Wedding DayThe Page About Doubts, Overthinking, and Getting UnstuckThe Page About Two Hands, One Head, and PrioritizingLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!
6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned. Lesson 1: Always be training Lesson 2: Track your data Lesson 3: Preparation is the currency of success Lesson 4: To finish your race you gotta find your rhythm. Lesson 5: Endurance! Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good. ====== Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
Strava file for the race: https://www.strava.com/activities/10077540070Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552Art: Medal for this raceyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
Set yourself up for success in your next race, whether it be a 5K or Marathon, by preparing for the unknown. A lot goes on when attending a big event like a major marathon weekend, or any new city for a big race. In this episode, Sara breaks down her experience at the Chicago Marathon, and her reflections on what went well and what didn't, in her most recent race. She also provides experienced-based advice on how to best prepare for the magnitude of some of the running world's biggest events. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ Connect w/ Austin - https://www.instagram.com/austinmyers12/ MUSIC: Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support
Recently, I officially ran my first 5K race ever and during the race I experienced three learnings that are about running, but they are also not about running because they can be applied in every area of our lives.So, in this episode, I share these three lessons that will help you thrive, find the right motivation, and achieve your goals. Once mastered, these learnings will help you grow and take your life to the next level.EPISODE BREAKDOWN:[01:36] Running my first 5K race: an unexpected endeavor[03:59] Learning 1: we thrive in the right environment[08:36] Learning 2: find the right motivation by setting life goals that are process-oriented[12:27] Learning 3: the two things you need to have for the highest chance of achieving your goals[17:36] What can you do today to take your life to the next level?OTHER EPISODES YOU MIGHT LIKE:Life Design 101, Part 7: How To Set And Achieve Life GoalsLife Design 101, Part 4: Achieve Your Goals With Life DomainsLife Design 101, Part 1: What Is Life Design And How Can It Change Your Life?Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout RoutineJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!
Our 10th year of running at the Great Smoky Mountains is approaching quickly! Get the inside scoop on the race expo, the 5k, and the half marathon in this audio race guide. A special shout out to our sponsors: Honey Stinger - use code StingerVR30 to get 30% off waffles, chews, gels, and bars at honeystinger.com Hydro Flask - find your best travel mate at hydroflask.com Gnarly Nutrition - use code Vacation15 at gognarly.com to get 15% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message
John Murray/JAMMIN’ DJs JAMMIN' DJs is an award winning DJ company that specializes in exceptional and trusted event entertainment, decor/uplighting and photo booth services. They know how important entertainment is for your special event, and they take every measure to make sure your event is a success. JAMMIN' DJs is the perfect choice for any […] The post John Murray with JAMMIN’ DJs and Jeff Ordner with Ordner Construction appeared first on Business RadioX ®.
Art: Final sprint in the Sailfest 5k 2023.Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htmMy website: https://sites.google.com/view/andrewdbrownhttps://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
This is a challenging but scenic run just outside Rocky Mountain National Park. It starts and ends by the lake at the fairgrounds in historic Estes Park, Colorado, which means it has some killer mountain views! With the Rocky Mountain Half Marathon, 5K, and Elk Double (Half Marathon + 5K) you can choose your own adventure! Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message
This is a seriously scenic course with gorgeous views of Mt. Rainier as you pass over rivers and through meadows on a mix of pavement, gravel, and trails. Plus, you might catch a glimpse of a friendly Sasquatch on your way to the finish line! Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message
Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?Tour de Noank 5k running route: https://www.strava.com/routes/26737322My Strava: https://www.strava.com/athletes/55751633https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
In this weekly interview, John Salvatore speaks with Main Street Vineland representative Robert Scarpa about the annual Cruise Down Memory Lane Car Show that happened last Saturday on The Ave, as well as an upcoming 5k race. Learn more at www.theave.biz
A stunning trail race with views of the Gallatin National Forest. You'll climb into the forest, where you may spot local wildlife that call this area home! Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message
Prepping for another 5k Race
Anita Bonita has the evening's top local stories from the WCBS newsroom
Recent headlines of individual banks in trouble has us talking today about the implications financially, spiritually, and in regard to innovation. We live in interesting times, let's dive in!
Takeaways host Heidi Fang is joined by former Raiders and Bears wide receiver and Olympian Willie Gault to discuss the Raiders 5K raising awareness for mental health and what assets the team could use on the field in 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This past weekend (12/11), Kelly ran her favorite 5k race - the Jingle Bell Run in Denver! Listen as she recaps her training leading up to the race, how she felt going into race day, her goal, and what actually happened. If you're enjoying the podcast, please consider leaving a rating and review and sharing with your friends! Tag @coachingklutz if you share on Instagram! December Group Trail Run details CONNECT WITH Kelly: Instagram TikTok Website kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 Interested in working with me as your running coach? Inquire here. --- Send in a voice message: https://anchor.fm/coaching-klutz/message Support this podcast: https://anchor.fm/coaching-klutz/support
Amy Peters tells us what it takes to set up, run and really make an impact with donations to the humane society. Over $100,000 donated over 12 years. Learn more or register here! https://runsignup.com/Race/WV/Inwood/SouthBerkeleyChristmas5K Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
It's almost time for the Rocky Mountain Half + 5k! You're in for a treat with the town of Estes. Nestled within the mountains and just outside the park, Estes is a beautiful place for a race. Tune into the podcast for some tips and tricks for enjoying the park, navigating the race, and more! Check out the digital race guide here: https://bit.ly/2022-rockyhalf Also, check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 15% off Gnarly Nutrition products by using code VACATION15 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code VacationRaces20. --- Send in a voice message: https://anchor.fm/vacationraces/message
Information Morning Moncton from CBC Radio New Brunswick (Highlights)
Princess Meeshe Robles is a grade 8 student. Breanna Saulnier and Tamara Carter are teachers at Port Elgin Regional School.
We had a wonderful Awareness Rally on Friday, Sept. 5, featuring people who are doing amazing things to raise awareness about mitochondrial disease. Each speaker brought great ideas to the table and truly demonstrated the diverse ways we can raise awareness in our communities. We want you to get excited and inspired about raising awareness. Below, you will find some helpful links and ideas from our speakers. Let's take action to improve the lives of patients and families with mitochondrial disease! Kristi Wees' blog, Baby Food Steps (and her Mito Minutes) Kristi's California Pizza Kitchen fundraiser Sept. 15-18 in Pittsburgh Request a CPK fundraiser night Christine Knox's Mito Quilts of Hope website Facebook page for Mito Quilts of Hope Christine's Story on Indiegogo campaign Facebook page for Cream Mito Cooper's Race: A MitoAction Energy Walk & 5K Race in Kingsport, TN Mito Mad Hatter 5K Here's an easy way to make Mito cookies! Cut out sugar cookies using a jelly bean shaped cutter, then decorate with frosting and round sprinkles. Put some in baggies with an information card about Mito and hand them out to your school class, at work, at parties! Thanks, Nicole and Natalie Dion, for the great idea! Cooper Open and Cooper Open Scholarship in Greenland, NH Kelley and Alyssa Curley, along with the rest of their family, make and sell these rainbow loom bracelets for Team Lissy Loo for the MtioAction Energy Walk & 5K. So far they've sold over 700 and made $700 for Team Lissy Loo! For more on Team Lissy Loo, click here. Jeantine Lunshof was recently diagnosed with Mito and takes every opportunity to educate her Harverd colleagues. Her team for the MitoAction Energy Walk & 5K is Running Genes. Ethan Allen, captain of Mito Warrior's Platoon, has been collecting bottles and cans for his MitoAction Energy Walk & 5K team. He also holds information booths, has been in the media, and recently participated in the Fonda Fair Convoy for a Cause. For more on his story, click here. Tell your story to legislators; fight to pass bills; be vocal! Mito Support of New England meeting feature Rep. Paul Heroux, who is trying to pass a bill to form a Rare Disease Advisory Council in Massachusetts House Bill 977 would mandate coverage of the Mito Cocktail for all mitochondrial disea
In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!
Watch out for Sasquatch! Race director, Lyle, shares helpful tips for this forested race. If you're wondering which shoes to wear, a traditional road shoe will work (about 70% of the course is dirt road), but some runners still prefer a trail shoe because of the dirt roads. Wear what is comfortable for you! Check out the digital race guide here: https://bit.ly/2022-rainierhalf And take a look at the special offers from our sponsors in your Virtual Swag Bag! Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 15% off Gnarly Nutrition products by using code VACATION15 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code VacationRaces20. --- Send in a voice message: https://anchor.fm/vacationraces/message
The time is nearly here our Charity 5k is just under 2 weeks away. On June 25th, 2022 we will take to the streets for mental health awareness in Cleveland, Ohio. This is our lead-in week so we talk about how to sign up and the route through the beautiful cultural gardens on MLK Jr. Dr. This is still time to sign up to race or be a volunteer!! Please consider signing up for our 5K Run/Walk Benefit for Mental health! In-person or Virtual options are available! Thank you!! epiffany.5k.run (links to all social media and visual podcasts and 5K sign up are below) https://msha.ke/epiffanymedia/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/epiffany-media/message
Hillsborough Mayor Jenn Weaver speaks with 97.9 The Hill's Brighton McConnell on Tuesday, May 31. She discusses the Memorial Day events that happened around the community, while also previewing an upcoming 5K at a popular walking trail in town. Plus: Weaver share details on an ongoing town beautification measure. The post Hillsborough: Memorial Day, Town Banners and A 5K Race appeared first on Chapelboro.com.
It's weekend number 2 of our back-to-back Teton and Yellowstone events! Over June 10-11 we'll be in beloved Yellowstone running for gold (and avoiding bison). On this episode, Anna and Colleen are back with more jokes, tips, and helpful race weekend details! Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Get 15% off Gnarly Nutrition products by using code VACATION15 at check-out: gognarly.com and visit them on social media @GnarlyNutrition Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code VacationRaces20. --- Send in a voice message: https://anchor.fm/vacationraces/message
Sit down with our awesome race director, Anna, and announcer, Colleen as they review the details of our Teton events. Got questions about the doubles? They cover that info! This is one episode you won't want to miss. As the youngest range in the Rocky Mountains, the Teton range is known for its steep, craggy peaks that rise out fo the western Wyoming plains. We can't wait to share this fantastic landscape with you! Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code VacationRaces20. Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 15% off Gnarly Nutrition products by using code VACATION15 at check-out: gognarly.com and visit them on social media @GnarlyNutrition --- Send in a voice message: https://anchor.fm/vacationraces/message
Just a quick note about an upcoming event from SBU! Join us April 30th for the Hands and Feet Club as they hold the Run 2 Raise 5K, a benefit run for Community Outreach Ministries. Registration to enter is totally free and they will be selling t-shirts for $15! So don't wait; scan that QR code and get signed up today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/connectingpolkcounty/support
10k: The Mental Race // In episode 10, I want to share my 10k story with you because taking your body to the limits… physically— is so often such a mental game. And my mental warfare was working overtime during this race. The actionable tools of this episode are about when workouts, races or any physical activity gets hard— how to work on your mindset in the moment, along with how to prepare for those tough moments. I also discuss some rapid-fire race day preparations methods for my running listeners towards the end of the episode. Join me on this episode as we talk about: Running updates - interval training My first 10k race story Mental struggles while racing Satan's golf cart Affirmations for tough workouts or just life Rapid fire: race day prep If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Today's guests include author of "you are a high value target" David Johnston and local Pastor Skip Furrow from North Point Baptist Church promoting a Charitable 5K Run for Salem Pregnancy Center.
Creating your own 5K race is hard work, especially if you have never run a 5K race before! In this episode, Laura and Stephanie will walk you through the process of training for their first 5K and then the plot twist that leads them to create your own. They will also brainstorm ideas of no cost gifts to give (of yourself) during the craziness of the holidays. You are bound to enjoy this moment of fun and opportunity to take a breath in this episode of Friends Fit Forties.
In this episode Brandon talks about his experience running his first ever 5k road race and if he enjoyed it. He also wishes Ronald Acuna jr luck in his recovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brandon-barrette/support
Ashley Krempien joins TehachaPod to talk about the All American 5 K Race in Tehachapi on July 4th. She says this year will be a rolling start, so you can start your run anytime between 7AM and 9 AM to make it as enjoyable for you as possible. We also talk about the Ed Grimes Memorial Pancake Breakfast also hosted by TVRPD at Central Park. We tell you where to enter, find breakfast tickets and also cover a few more things leading up to the 4th celebration. Get all of your race entry application forms at TVRPD.org. Send your TehachaPod questions, thoughts, show ideas to us at Media@TehachapiCityHall.com.
Want to know what to expect at Yellowstone on race weekend? Give the podcast a listen to hear details on bib pick-up, course overview, and more! --- Send in a voice message: https://anchor.fm/vacationraces/message
Take a listen at what you need to know for the 2021 Grand Teton Half Marathon and 5k. This is going to be a GREAT race! --- Send in a voice message: https://anchor.fm/vacationraces/message
We are training for our first official 5K and you are invited to come along on our journey. In this episode of Friends Fit Forties, we'll discuss the sign-up process. We'll talk about weight training and nutrition to get us ready for the big day. Then, Laura is going to introduce us to her favorite book of 2021 (so far). Get yourself ready…. this episode will encourage you to take a leap of your own. Enjoy!
Run for God Run Club members came from far and wide to participate in the Run for God 5K, eat barbecue, and worship our savior. Dean and Mitchell recap the amazing weekend.
Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at coachjaclyn@jaclynricchio.com. Seriously! Please email me and let me know what questions you want answered.
Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at coachjaclyn@jaclynricchio.com. Seriously! Please email me and let me know what questions you want answered.
https://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/ ••• Get an Aloette enzyme peel sample: peelsample.com Get the SMART Goal Planning PDF (editable) HERE Let's connect: Check out my newest podcast partner: aloette.com/runliftmom Private run coaching membership: Patreon.com/runliftmom Discounts on Red H (25%), ZYIA: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message
In this episode I'm joined by the race directors of the Ultra:5K race series, Andrew and Ken. The Ultra 5K event has had 4 successful years although the 2020 event was postponed from its original date to the end of August due to Covid-19. I caught up with the guys so they could share their story and for you to find out why I love this race so much. We spoke about medals and the difficulty for race organisers to get these right, how they had to adapt the 2020 event to make it safe for runners and what 2021 and beyond holds for the event. These guys are funny, witty and you'll certainly smile and laugh out loud to this one. You can find out more information about the event here - https://ultra5k.co.uk/ https://www.facebook.com/ultra5k
On this week's episode, Sydney & Dylan talk about how it can be a pain to be a pet owner, adulting, and buying Jet Ski's.
How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
In week 11 Ted, Mitchell, and Dean talk about how to make your new healthy habit a lifestyle instead of just a passing fad. In addition, they share a story that talks about experiencing God – not just about knowing God.
Reminders: March 14th is Rank Testing. Go to www.ohiomartialarts.com/testing to register and get all the details. Pre-order the re-write of "Break The Chain! VI at: www.ohiomartialarts.com/breakthechain MAAM's annual 5K - "Race to the Monument" will be held May 31st.
Mitchell and Ted discuss how Run for God started with seven words from a friend, and a few T-shirts. The story is one only God can write. Dean shares the mission and objectives of the 5K Challenge. Get started with them on a 12-week journey you will never forget!
On this episode Trey discusses how he isn't cut out for 5k's, and definitely not the military. Trey also weighs in on adult birthdays, video games and more embarrassing stories. Follow Trey on Instagram Follow Trey on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode we go on a rant on education, tipping, porta potties, and running a 5K past your prime. Its not all negativity and sadness tho. We also interject the goofiness and mad jokes. Might as well call us Extremely Goofy Movie 3. Listen and enjoy! Follow us on Instagram! Follow us on Twitter! Follow us on Facebook! Love the show? Leave us a review on Itunes/Apple podcasts or wherever you listen!
Chris Koch, motivational speaker, farmer and athlete
Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best! by Shawn Ozbun
You're running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above?
Joy Tribble, aka “Justyn Joy”, is the founder of The Plus Strut™, the 1st 5K for plus size women in North America. Hailing from Cincinnati, Ohio, Joy is proud to call Atlanta home, for close to 17 years. Having a robust radio career, she's worked in several markets around the country, including V103 and Mix 877, in Atlanta. She's also performed on some of the comedy world's most prestigious stages, from the World Famous Improv, to The Punchline Comedy Club. Full of charm and quick wit, she realizes that captivating audiences is a part of her God-given talent. The Plus Strut takes place in Atlanta, May 4th.
Pancake 5K Race report and “live” recording of next race sign up!
On this week's TobRadio, the boys talk NCAA pick strategies, a recap of Johnson running a 5K and living to tell the tale, LaVar Ball and family being back in the news, and #OpenSegment where a t-shirt cannon is used as a curious delivery system
In which we talk with Lauren Fogarty before she ran the Chattahoochee 5K about her goals and training, and then again after she ran to see how it went.
Kelsea and James have a podcast while Kelsey kicks Jacob's ass in a 5K. This wasn't an ordinary 5K, obstacles were in place! Beer: Start Line IPA Mast IPA
On episode 4 of The RuffRiders Rescue Tails podcast, we recount our latest rescue run to Southern California to save Flaco, Louie, Bach & Greyson, we give shout-outs to our business partners FurEver USA, Bully Tuff Dog Wear, Seven Leaf Pets, & Rescue Strong, we breakdown the RuffRiders 0.5K "Race" & Dog Adoption, and finally we highlight Eclipse, Sevard, & Dax, available for adoption through Pet Network Humane Society on The Unadoptables.
Courage Cast - Faith, Encouragement and Motivation for Today
I decided to run in the Franklin Classic 5k race, which happened this past labor day. I share about my race, where I went wrong, what I did right and how I'm going to adapt going forward.
In episode 3 of The RuffRiders Rescue Tails podcast, we recount how Dudley rescued his human, we announce the first-annual RuffRiders 0.5K "Race," Fundraiser, & Dog Adoption, we interview CJ Miyake, owner of RescueStrong, and give an update on the state of our previous Unadoptables.
Boston’s own father-daughter recovery team from the Addictionary Podcast Maegan and Bobby Kenney join the show to share their experience with addiction and recovery. Maegan shares how Vivitrol saved her life, meditation is a must, and she also shares some of her personal thoughts about friend Chris from the Dopey Podcast who recently passed away. Bobby has a great story of his own, from running the streets of Boston in and out of jail, moving and using excessive amounts of drugs, and then changing his life, getting sober and working as a successful actor. Bobby also gives some advice to those out there who might have a child or loved one who is struggling with addiction. www.theaddictionarypodcast.com 5K Race in Honor of Chris from Dopey There’s a 5K race in Chris’s honor for the Shatterproof Rise Up Against Addiction on Sept. 23rd in Boston: Donate to the Addictionary Podcast team or register HERE and walk with us! Shatterproof speech 2017: https://youtu.be/6Zyc7s1x9MM A Deadly Silence: https://youtu.be/IkvtTk0CqbI Massachusetts Criminal Justice Reform Bill: https://m.youtube.com/watch?v=CKunzxRsca8&feature=share "Tough As Nails" with Cindy Stumpo on WBZ Radio: https://youtu.be/2asFMZcUwy0 Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Humans Music (Show Intro) Ad music by www.bensound.com
Rick is joined by Jason Rose, founder of the Scottsdale Beat the Heat 10/5 K Race – The Hottest Race on Earth After a five year hiatus, the hottest race on earth, Scottsdale’s Beat the Heat is returning to WestWorld of Scottsdale as part of the new Scottsdale Fahrenheit Festival: Arms, Legs and Kegs event … Continue reading Jason Rose, Founder of Scottsdale Beat the Heat 10/5K Race aka The Hottest Race on Earth →
This week Mike and Pete are joined by Clare McNamee, Director of Campus Ministry at Paul VI High School; and Father Michael Romano, diocesan Director of Vocations and the Bishop's Priest Secretary, to talk about the upcoming annual iRace 4 Vocations event. The free faithraiser to benefit vocations includes a Mass, confession, food, family entertainment and a 5K Race/ 1 mile walk that has become a spirited tradition for people of all ages in the past seven years of its existence, and has contributed to the growing conversation on vocations in South Jersey. McNamee and Father Romano joyfully share with our hosts the history of the IRACE; the importance of discerning God's call for our lives, be it religious, married, single, or priesthood; and how to tune out the world's noise, to clearly hear the voice of God. https://camdenpriest.org/irace4vocations/
So you've signed up for your FIRST 5k race, and now you're thinking, "How the heck am I going to train for this thing?" But don't worry, Killer B, I've got you covered. Today we're chatting about all the non-technical aspects of running and racing, like
Join Squatch Talk host Gunnar Monson as he talkswith Cindy Caddell about her a brand new event, Bigfoot Bolt and Brews Tour, coming to Bend , Oregon this summer. The event is scheduled for August 11th and will involve several Bigfoot speakers (including Cliff Barackman and Monster X's own Shane Corson) and beer! There will be a 5k run tied to the event held on Sunday August 12th as well. You can find out more inormation on the event Facebook page https://www.facebook.com/pg/Bigfoot-Bolt-and-Brews-Tour-521522161551086/about/?ref=page_internal
Hooray, it's STORY TIME! We're going for a great 25 minute WALK and RUN while chatting about my first 5k, almost 11 years ago. 30 second intervals are perfect for getting YOUR best workout, which will cover about two miles. Warm Up: INCLUDED High Knees Booty Kickers Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 25 minutes My Stats: 3300 Steps 200 - 250 Calories Burned Resources:
In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time. I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […] The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
I want all beginner runners to have an excellent experience at their first 5k race, but with so many 5k races out there, how do you decide which one is right for you? No worries! I’m here for you! You’re right, there are many options, and I imagine, because you are new to running, you may not know what to consider. Well, you can relax. In this Beginner Runner Village podcast, I’ll explain the differences between various 5k race – what to look for and what questions to ask – in the hope that it will help you choose a race that will be both enjoyable and rewarding. Subscribe with Stitcher Radio The post How to Pick a 5k Race – BRV 030 appeared first on Mojo for Running.
In this episode I share with the audience the 10 things I wish I had known before I did my first 5k race. In this episode I also share a cool freebie. If you leave a review on iTunes for the Sugarstride Podcast I will send you a free Sugarstride Walk to 5k Training Plan! …
The Pounding the Pavement for Paws 5K race is on Saturday, May 30th, 2015! For more information visit: www.itsyourrace.com/Event.aspx?id=5206
Join host Flint Engleman as "The American Maverick Show" continues to "Honor Our Veterans" this Memorial Day weekend. "The American Maverick Show" is a proud sponsor of the Third Annual 4 The Wounded 5K Race. We will have a spokesperson, Susan Wilkinson, on-air to talk about the race and benefit to Wounded Warrior Project. Plus, we'll talk about how you can help our cause as a contributor or a runner. The 4 The Wounded 5K website is http://www.4thewounded5k.com/ Your calls are welcome on the air! Dial the studio line at (434)964-1075 Our Chief News Correspondent, Vandon Gene, will provide all the latest to keep you informed beyond the headlines. Vandon will be on-air at the :35 minute mark. The American Maverick Show is a national affiliate of Red State Talk Radio Network. Check out our acclaimed blog at TheAmericanMaverick.com
This edition features a story on the 5k Run on the Runway at U.S.A.G. Humphreys.
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